January is Glaucoma Awareness Month: Protect Your Health At Work!

Many years ago, it was the use of fluorescent lighting that was often the culprit causing headaches and eyestrain in the the workplace. Today, it’s the use of our omnipresent technological devices, everything from sitting behind a computer to the use of tablets on the road and smartphones out in the field. You don’t have to be sitting behind a desk all day to be chained to a screen for the better part of your work week to experience eye-related difficulties.

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While the seemingly constant use of modern technology doesn’t seem to cause any permanent damage to our eyes or vision, there are still some conditions that many of us suffer from like dry eyes from a lack of blinking, simple eyestrain and more complex headaches that can occur from excessive screen time.

Use The 20-20-20 Rule

If you’re going to spend more than an hour in front of a screen, remember the 20-20-20 rule when using these devices. Every twenty minutes, look at something at least twenty feet in the distance for at least twenty seconds. This allows our eyes a quick break from the bright, electronic screen and lets them refocus at a distant image that will help to reduce eyestrain.

Forgetting To Blink

Another practice that contributes to eyestrain and dry eyes is the fact that sometimes we forget to blink, or more accurately, we often tend to blink less often when using these electronic devices. Perhaps the simplest way to relieve dry eyes and help with eyestrain related to not shutting our lids enough, is to use eye drops or artificial tears. If you’re using the 20-20-20 rule, add blinking and a gentle massage to this routine.

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Massage Techniques

As any eyecare professional will tell you, you shouldn’t rub your eyes directly, especially when they’re already irritated since this practice can cause more harm than good and possibly damage or injure them. Instead, try some simple massage techniques around your temples, underneath, above and around your eyes. Research has proved that a combined formula called adderall is way very helpful in keeping your eyes sharp and active. The usage of this specific formula must be under the observation of a certified doctor. One thing is proved that online adderall is safe and you can take it freely but being in the limits is the first thing.

Exercise & Activity

For those who are desk bound, it’s always a good idea to get up and move around periodically throughout the day to get your blood circulation going, which is also good for your eyes. There are also some simple exercises you can perform with your eyes themselves that not only help to relieve strain, they’re also said to assist with the onset of conditions like near and far-sightedness.

Exercises4eyes.com gives weary screen users a step-by-step slideshow that shows people a handful of simple eye exercises that will aid with tired vision. They also offer a couple of quick squints and rubs to help with aching eyes at the end of the show.

Safety First

Depending upon where you work and the profession you’re involved in, we all know to wear protective eyewear whenever and wherever appropriate. For those working primarily outdoors, it’s very important to wear sunglasses during the day regardless of the season. Along with ensuring these glasses block out up to 99% of the sun’s harmful UV rays, for some people, the choice of these types of lenses can be especially helpful.

There is a very specific and unique difference between regular tinted shades and polarized lenses. For those who work around water, snow, metal or glass, the glare reflecting off these surfaces can cause additional eye strain and possible damage. Polarized lenses are specifically designed to reduce this type of reflective glare and can better protect your eyes.

To further protect your valuable and priceless vision, do the best to relieve the daily wear-and-tear we can often put on our eyes. Make decisions wisely and keep your peepers at their very best of health to ensure they’ll last a lifetime.

Adding a Master’s Degree To Your Curriculum Can Significantly Impact Your Career

Climbing up that invisible ladder at work can seem like a daunting task, but it doesn’t have to be. One of the best ways to boost your career and therefore your earning power is to add a Master’s degree in the mix. “Oh, no, more school,” you may be thinking, but believe us, this time it’s well worth it. To get you in school mode, give our helpful article a thorough read about how adding a Master’s degree to your curriculum can significantly impact your career. And when your career is better, your quality of life is better, which makes one happier you.

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Skills to the Max

What’s one of the best ways to nab a bigger and better job? Have more marketable skills, of course. Getting your graduate degree will widen your breadth of skills, so you can get more advanced in either your current field or switch to another one altogether. This can bolster a lagging career or jumpstart a whole new one.

If you’re in marketing, just imagine what a Master’s in marketing can do for you versus a Bachelor’s? You can learn all types of fancy terms and theories that you never would’ve figured out through Google. Impress your boss and co-workers with your newfound skills and knowledge. They’ll be blown away.

Better Career Advancement

Honestly, what’s the number one reason why people go back to school? If you answered education, then you may not be being entirely honest with yourself. The right answer is career advancement. You can move up the rungs of that corporate ladder quicker than you ever thought possible.

Better is, well, always better, especially when it comes to your career and expanding your horizons. That Bachelor’s you have in journalism may be just fine and dandy for a late-night reporter shift in an inconspicuous market, but what about if you get that fancy graduate degree? That’s right—you can probably land a prime position in a city that people have actually heard of. Won’t your mom be so proud to see you on TV in a real market?

More Employment Opportunities

Who wants to be stuck in the same position year after year? Not you, our enterprising friend. You want to do something grander and loftier, which is what that shiny Master’s will do for you. Maybe you’ve always had an interest in calculus, but you’ve been stuck doing statistics. Going back to school can get you into the mathematics position of your dreams.

A back-to-schooler can expect to embrace a world of new opportunities that may not have been plausible or even recognizable prior. Going into a new industry can open a Pandora’s box of various careers to think about. Find the perfect seat at the career buffet table. We won’t tell anybody that you ate too much.

More Money, More Money, More Money

Right now, you might be working for a paycheck, but with a Master’s degree, you’ll have a career and that can mean some really big bucks. According to the Bureau of Labor Statistics, workers with a Bachelor’s degree have a typical median weekly income of $1,137, while those with a Master’s degree can expect $1,341. Sharpen up those math skills and figure out how much more money that is per year.

They say money can’t buy happiness, but it can buy you a new house, a new car, a swanky vacation and some organic food. Plus, if you’re the flashy type, you might want to give everybody a glimpse of your prosperous new life with some big-time jewelry.

Besides, if you’re less worried about bills and have all these nice things described above, you’ll be happier. In turn, a happier you makes a happier worker. Your being happy is actually good for your career and the economy, as a whole. Keep spreading that happiness.

Greater Connections

One of the great things of adding a degree into your curriculum is all of the intelligent and interesting people you can meet while attending classes. The person sitting next to you could know of a great opportunity that would suit you so well. Voila, you now have a viable business connection.

Even if you take the non-traditional route and have online classes, you can still meet important contacts according to a WiseBread contributor. He suggests that you take the time to get to know people, whether in person or virtually, because it can definitely serve you in the long run. And we can’t help but to agree with that.

Greater Credentials

When you tell people you have a Master’s degree, they probably automatically think, “Oh, this person is smart.” But more importantly, they’re probably thinking that this lends credence to the fact that you have some top-notch credentials.

Credentials can mean all the world between you even getting your foot in the door for an interview. If an employer doesn’t think you have the qualifications, they’re not going to waste their time by calling you in for an interview. What’s the point?

With credentials that a Master’s can bring you, so many more doors will be swung open for you. You’ll be in such high demand that you’ll actually be turning down the jobs instead of vice versa. Now, that’s how you impact your career in the best possible way.

What Are You Waiting For?

Alright, we’ve given you the top reasons why you should go back to school and grab that Master’s degree that’s so completely in your reach. Our compelling list should leave no doubt in your mind that an advanced degree is the best way to impact your career.

All you have to do now is find out what you want to go to school for, apply, get accepted, crush your classes and graduate. It may seem like a lot at the beginning, but believe us, it’s well worth it for not only your career, but for your future happiness. Now, what are you waiting for? We’ll still be here once you graduate with honors.

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