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Dane Findley
Wellness Coach / Health Writer
Location: Oxnard, CA
His ProfilesRankThis is the rank of 'Dane Findley' out of all Google+ Profiles.: 8,948 (GenderRankFor the gender 'Men'.: 5,162)
His ProfilesRankThis is the rank of 'Dane Findley' out of all Google+ Profiles. in United States: 2,626 (GenderRankFor the gender 'Men'.: 1,721)
His CircleRankThis is the rank of 'Dane Findley' out of all indexed profiles and pages at CircleCount.com.: 13,422
Followers: 7,951
Following: 2,146
Cream of the Crop: 04/10/2013
Added to CircleCount.com: 07/13/2011That's the date, where Dane Findley has been indexed by CircleCount.com.
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Activity
Average numbers for the latest postings:
5 comments per posting'Current posts' means the last 50 posts that are at the most 4 weeks old. So this metric gives a picture of how many comments someone has received recently.
2 reshares per posting'Current posts' means the last 50 posts that are at the most 4 weeks old. So this metric gives a picture of .how often someone's posts have been reshared lately.
17 +1's per posting'Current posts' means the last 50 posts that are at the most 4 weeks old. So this metric gives a picture of how many +1's someone has received on his or her posts recently.
498 characters per posting'Current posts' means the last 50 posts that are at the most 4 weeks old. So this metric gives a picture of how many characters someone has used per post recently.
Latest postings
2013-05-23 18:10:07 (4 comments, 3 reshares, 12 +1s)
Anti-Aging vs Healthy Aging
Anti-aging has a desperate, fear-based sound to it -- as if all aging is bad and must be halted.
Healthy aging is more nuanced. Just as when your eyesight becomes blurry, you get glasses to see better, healthy aging is a means to slow, or remove, the more unnecessary, negative events that can occur as we mature.
Healthy aging also includes celebrating and emphasizing the more positive aspects of getting older. After all, emotional aging is a natural part of the life experience. Each human life has its seasons (I mean, you couldn't pay me to be 23 again). Healthy aging is the art of living more fully, a journey into increased authenticity and purpose.
But healthy aging is more than just an art — it’s a science. Scientific research is growing rapidly, proving new ways and creating new solutions for living healthy — len... more »
2013-05-22 19:31:18 (6 comments, 2 reshares, 36 +1s)
New!
How to Get Unstuck: http://goo.gl/IcB8P
How kewl is it that one of my favorite plussers +Alvin Stearns has contributed this new article to instantDane.tv? Go Alvin!
2013-05-21 21:58:40 (10 comments, 3 reshares, 14 +1s)
This image kind of conveys my mood today.
What kind of mood are you in?
(painting is "Cornice" by George Tooker, 1949)
2013-05-21 14:18:16 (1 comments, 0 reshares, 9 +1s)
You have to admire a structure that makes even the oldest Egyptian pyramids seem new in comparison. Gobekli Tepe's oldest parts are dated as 11,000 years old.
The oldest pyramid is 4,700 years old, and when humans were visiting and living at that new place we call Gobekli Tepe the Hebrews did not yet exist, nor did their god called Yahweh. Now, that's old.
But, it still only shows us a snapshot of what was based on the bits that remain for our study and wonder. Humans (or maybe Neanderthals, our extinct human brother species) were painting cave walls at Cave of El Castillo in present-day Spain 40,000 years ago. Paintings in France's Chavet Cave are dated at 30,000 years ago, and Lascaux's brilliant and powerful images of Europe's mega-fauna (now mostly extinct) were painted by human hands over 17,000 years ago, when Rome was far off and over time... more »
2013-05-20 23:25:50 (0 comments, 1 reshares, 14 +1s)
look at your fingernails right now
(really -- look at 'em!)
and tell me what you see
(comments welcomed on original post).
#shamefreezone
2013-05-20 23:04:16 (9 comments, 1 reshares, 14 +1s)
#grateful for breath.
When I feel odd,
a deep, slow, expansive breath
helps me feel grounded and well again.
What's your trick to self-soothe
when you feel anxious?
2013-05-19 22:04:44 (14 comments, 3 reshares, 32 +1s)
Avocados can improve your health
and help your skin look even better.
Ultra Marathoner Rich Roll has extolled the benefits of avocados as part of a health-improving diet: “…PlantPower is not fat-free. Nor, in my opinion, should it be. Fat associated with the typical American diet is your enemy. But PlantPower fat, in modest amounts, is your friend. There’s this confusing business of EFAs — the essential fatty acids which must be obtained from food and are crucial to a wide array of bodily functions. And yet many people suffer from a deficiency caused by an imbalance of these crucial fats, which leads to unhealthy skin conditions. Reduce your omega-6 and increase your omega-3 intake.”
A well-rounded diet includes plant-based foods that are high in Omega-3 essential fatty acids, such as avocado! Here's how to slip more omega-3s into your daily diet and help yo... more »
2013-05-19 17:42:21 (2 comments, 1 reshares, 32 +1s)
Absorbed by nature.
(see more at Kustommghia Flickr Gallery: http://www.flickr.com/photos/sunblurr/3939999706/in/faves-74458080@N00/)
2013-05-19 16:52:47 (8 comments, 0 reshares, 7 +1s)
Research has proven it: a healthy life has healthy relationships.
Reciprocal relationships increase your prosperity and improve your own health! Creating and growing healthy relationships might be one of the primary reasons we are on the planet (personally, I think of it as my spiritual purpose).
Good relationships can also help you stay committed to the healthy eating habits and workout plan that will transform your life -- whether it's a weekly walking buddy, a spouse who supports your self-improvement goals, or an online friend with whom you can laugh and share tips.
But what really makes a relationship healthy? How can we learn the communication skills and social talents needed to develop deep, satisfying and joyful relationships that also lead to a balanced, healthy lifestyle?
I find it helpful to think of friendship as a verb.
more »
2013-05-18 18:18:04 (10 comments, 5 reshares, 21 +1s)
The Healing Power of Limes:
Since first learning about how fresh limes can help to heal lung tissue, I’ve been experimenting more with this cancer-fighting superfruit! It turns out, limes are actually pretty easy to slip into your weekly diet. They taste refreshing and delicious.
I’ve been squeezing half a lime into a glass of water in the morning (if that’s too intense for you, start with just 7 drops). If you drink a lot of tea and coffee in the mornings, you might enjoy lime’s alkalinizing effect (some times I feel a bit acidic after having tea of coffee in the morning, and lime water seems to help). Our family medical doctor suggested that trick.
[Can superfoods extend life expectancy? See Dr. Oz' tips for some of the best cancer-fighting superfoods: http://www.instantdane.tv/dr-oz-reveals-cancer-fighting-superfoods/ ]
Also, lime juice adds zing... more »
2013-05-18 15:31:32 (0 comments, 0 reshares, 12 +1s)
Not quite at full speed yet.. #FridayFace #PugLove #ShiloPug
2013-05-17 19:04:51 (5 comments, 1 reshares, 18 +1s)
Positive thoughts increase your chances of a positive outcome — this is especially true when it comes to getting fit after the age of 40.
“…I understood that any true or lasting lifestyle change
would require rigor, specificity, and accountability.
Vague notions of ‘eating better’
or maybe ‘going to the gym more often’
just weren’t going to work.
I needed an urgent and stringent plan.
I needed to draw a line in the sand”
~ Rich Roll, ultra marathoner, on getting fit after 40
If you happen to be over the age of 40 and are trying to get back into great shape know that, yes, it is challenging. But also know that, yes, it is very possible. People do it all the time. When you find yourself feeling skeptical (or frustrated because you find yourself slipping into old habits) the inner affirmation can be, “I am in the process of becomi... more »
2013-05-16 20:51:34 (9 comments, 1 reshares, 13 +1s)
Coconut-Banana Chia Pudding - a tasty overnight chia seed breakfast packed with super-foods to fuel you through the day. Get the recipe at: http://goo.gl/hTZjV
2013-05-16 20:36:49 (8 comments, 0 reshares, 15 +1s)
want to give a shout-out to +Paul Biedermann and thank him for helping to make my newly designed YouTube channel pop!
2013-05-17 18:22:15 (24 comments, 3 reshares, 27 +1s)
9 Ways to Be Fit After 40
(that you haven't heard before)
1. think about your spine, every day
Ask anyone who suffers from chronic back pain and they will tell you that they wished they'd realized sooner that it's a smart investment of time is to keep one's spine long, aligned and flexible.
2. find a better doctor
If your doctor isn't interested in your daily life or doesn't have time to listen carefully to your thoughts, feelings, and concerns, find one who does! Under 40, an annual physical is usually enough, but after 40, it can be helpful to go every 6 months, if only to get your blood and urine tested. Use the info from the lab results to fine-tune your self care and optimize your habits.
3. imagine waking up in the morning, 20 years from today
This visual exercise of picturing yourself two decades from this moment -- how... more »
2013-05-16 05:49:09 (1 comments, 0 reshares, 8 +1s)
Another ojek driver, Jakarta
Most motorbike taxi drivers in Jakarta are paying off their bikes in installments. Fares are low so they need to do quite a bit of business to make the payments and earn a living. And then they spend all day on polluted and overcrowded roads. It's not an easy or stress-free life. Yet many of them will smile and joke with a foreigner who's looking for an interesting photo. This guy just shone; a real character.
2013-05-16 05:28:21 (2 comments, 0 reshares, 6 +1s)
Though I wouldn't build snack bars into my regular daily nutritional regimen, I do always keep bars in a big bowl in the kitchen to prevent blood sugar emergencies -- because, ya know, life happens and things sometimes get busier than we could have possibly imagined. This (very short) article offers a good solution! What to Eat at 10 and 4
2013-05-16 01:05:31 (0 comments, 2 reshares, 38 +1s)
one of my favorite foods to have — in that snacking space that occurs in between lunch and dinner — is watermelon. Snapped this pic moments ago. By the way, watermelon contains citrulline, a nutrient that the human body converts into arginine — a blood vessel relaxer that enhances circulation. Therefore, many men find eating watermelon helpful before a workout, or lovemaking. Hey, I’m just sayin’! (comments welcomed on original post: http://goo.gl/zImTR )
2013-05-15 14:17:58 (0 comments, 2 reshares, 9 +1s)
Trivia: What structure holds the record in amount of time as the tallest made by humans?
Yep, it's that big beauty in the picture. Completed around 2560 BCE, the Great Pyramid in Giza, Egypt, was the tallest (146 meters, new) for some 3,871 years until the completion in 1311 CE of the Lincoln Cathedral in England (160 meters at the tip of the steeple).
Bonus trivia: The Great Pyramid reattained its status as tallest man-made thingamabob as various cathedrals fell or burned during the Middle and Renaissance Ages. The pyramid gave up its claim for good (so far) in 1647 when time's erosion brought it to 139 meters, just below the height of Strasbourg Cathedral in France.
Extra bonus trivia: The Great Pyramid at Giza is the only survivor among the Seven Great Wonders of the Ancient World. The first to be built is the last to still stand.
2013-05-14 22:27:28 (3 comments, 1 reshares, 21 +1s)
...and thus concludes my photo series of today's adventure: organizing the sock drawers. Here is the after pic of the drawer for sports socks. I used clear shoe boxes to create "categories."
2013-05-14 22:21:10 (7 comments, 0 reshares, 12 +1s)
take that, sock goblin!
single socks have a way of sneaking inside shirt sleeves while in the dryer -- until I can find their mates, I drop them in here. #organizing
2013-05-14 22:10:31 (10 comments, 0 reshares, 11 +1s)
don't ask me why, but today was the day to finally organize the sock drawers (I guess enough-was-enough). I divided the dress socks into blues, browns, and charcoals. #organizing
2013-05-14 16:24:48 (1 comments, 0 reshares, 12 +1s)
Getting Steamed
Steam pipes and boiler.
These pipes are in remarkable condition given that this plant has been abandoned for many years.
My submission for +TuesDecay / #TuesDecay curated by +Ian Ference , +Christian Gruner , and +Jean-Claude Dahn
#UrbanX #abandonedplaces
2013-05-13 13:58:25 (3 comments, 1 reshares, 11 +1s)
Are extended lifespans the defining challenge of our era?
Living a long, healthy life is a good thing,
though it does require a bit of extra financial planning.
Experts are urging U.S. Governments and business leaders
to make retirement funding-crisis a national priority...
2013-05-12 14:52:00 (5 comments, 8 reshares, 16 +1s)
"... it’s the low-level everyday stress that can often be the most problematic, because it sneaks up on us and erodes our quality of life in ways that might not seem obvious..."
2013-05-11 15:54:13 (7 comments, 1 reshares, 8 +1s)
I did the 10-day Master Cleanse once.
It was a fascinating experience!
Here's my account of what happened...
2013-05-08 18:59:25 (5 comments, 2 reshares, 7 +1s)
This post by +Theresa Albert shocked me! (Don't read if you love French fries)
A recent study looked at what it takes to influence ordering habits. Was knowing the calorie count helpful? Was knowing how much exercise was required to burn it off helpful? The studiers took a group of similarly hungry people and gave them one of three menus. The first had no additional information, the second had total calories and the third had the amount of time walking it would take to burn off the food.
Those who knew the walking effort required to burn off their choices ordered 100 fewer calories. So, what is at play here? Is it that our general human laziness is a powerful driver? Or are we aware that our time constraints may prevent us from being able to make the physical effort required to compensate for our overconsumption of calories?
2013-05-08 14:27:53 (13 comments, 0 reshares, 2 +1s)
Stitcher App on my smartphone --
here are the podcasts on my Favorites List:
Joe Rogan
Rich Roll
Adam Corolla
Kevin Smith
The WODcast and Barbell Shrugged
Which podcast is missing from this list?
Please advise!
2013-05-08 02:59:04 (1 comments, 0 reshares, 8 +1s)
Our genes harbor many secrets to a long and healthy life. And now scientists are beginning to uncover them.
Get a glimpse at people who have mastered the secret of long life.
2013-05-07 17:44:22 (1 comments, 1 reshares, 3 +1s)
If you're one of those people who leaps on the chance to take personal offense at things that are not about you, but you'll withhold encouragement of and praise for somebody who shares something personal and good, and who could use your encouragement and praise?
Yeah, you want to examine that, pally, cuz you're all bass ackwards in life and it's just too sad to let another sun set on you not fixing that sadness.
2013-05-07 17:39:00 (2 comments, 1 reshares, 15 +1s)
My new Celluon virtual keyboard in action. Projects a keyboard on any flat surface and connects to my phone by Bluetooth. Works awesome after some driver tweaks.
2013-05-07 15:19:22 (8 comments, 3 reshares, 12 +1s)
new! includes a video of 4 simple mobility techniques to help increase your flexibility and align the vertebrae of your spine. It's important to keep the lower back healthy (but sometimes we don't fully realize how important it is, until we have back pain or discomfort). I'm determined to improve my posture. I love being a health writer, but I want to keep my back in good shape despite all of the sitting and computer work that the job requires!
2013-05-06 18:33:11 (10 comments, 0 reshares, 25 +1s)
another stretch in an attempt to
improve my posture --
if there are any other writers out there
who sit in front of their laptops,
this stretch will loosen hip flexors
2013-05-06 15:14:01 (1 comments, 4 reshares, 10 +1s)
slow aging, by "youthening" the brain:
is the hypothalamus the body's longevity organ?
2013-05-06 14:46:24 (3 comments, 5 reshares, 23 +1s)
Tropical Avocado Popsicles
Decided to make these for Cinco de Mayo today and OMG they are yummy. Slightly sweet, earthy and bright...these pops are swimming with avocado, lime, coconut milk and tarragon. Yum!
http://cookingstoned.tv/recipe/tropical-avocado-popsicle/
#vegan #cincodemayo #recipe
2013-05-06 01:58:31 (9 comments, 0 reshares, 9 +1s)
I really hate reading posts like this but to tell the truth, it is right on the mark.
Patti and I talked the other day about this and she said no matter how much I am out there talking health people just aren't coming to terms with it and she was right.
What does it take to get people to listen and try?
2013-05-06 00:37:23 (6 comments, 1 reshares, 17 +1s)
From today's workout. My friend Kevin (who snapped the pic) calls this "hollow man," but I've always called it "Capital V." It flattens and firms the abdominal muscles. I also do it as an assessment exercise before an hour of stretching and flexibility movements, to determine what's tight that day. Will my arms glide behind my ears? Will my rib cage compress? Are my hamstrings loose enough to straighten my legs completely? It helps me decide what to focus on for the rest of the workout.
2013-05-05 17:10:17 (6 comments, 1 reshares, 27 +1s)
fresh breakfast:
what I made this morning in the skillet -- rolled oats sautéed in clarified butter and coconut oil, with organic peaches, freshly sliced rhubarb, apple chunks, cinnamon, macadamia nuts (I was out of raw pecan halves). Then I turned the heat off and added blueberries and nutmeg. The kitchen smells amazing now!
2013-05-05 16:56:42 (9 comments, 3 reshares, 15 +1s)
"...when it comes to cooking with oil, opt for organic virgin coconut. It's far more heat-stable than other oils, which tend to oxidize, causing the proliferation of damaging free radicals. Can't do without your olive oil? Just make sure it's organic and extra virgin and don't overheat. (...and ditch that canola and corn oil)..."
~ Rich Roll, Ultra Marathoner
{note from Dane: image is of last night's supper -- Turkey Sauté. Free range turkey in a ceramic skillet, cooked in a bit of coconut oil with freshly diced vegetables. I took a ton of fresh parsley and put it in the food processor first, to save time. The organic mushrooms were perfect, and the yellow heirloom tomatoes hit the spot!}
2013-05-05 14:09:36 (7 comments, 7 reshares, 22 +1s)
paper machine
that moves from the wind?
creepy + genius!
2013-05-04 16:12:48 (6 comments, 4 reshares, 38 +1s)
sometimes my body won't let me sleep-in,
but this morning I awoke after 9 hours sleep!
A long, good night's sleep is the best.
2013-05-04 15:35:37 (0 comments, 0 reshares, 10 +1s)
for many of us, iodine is our most-deficient nutrient
http://www.instantdane.tv/how-much-iodine-should-i-take/
◕ how iodine nourishes the cells of your body
◕ how much iodine a healthy human body needs
◕ how iodine is displaced in the body by fluorine and bromine
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