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Sharon Strandskov has been at 19 events

HostFollowersTitleDateGuestsLinks
MasterChef1,396,416MASTERCHEF Fans! Want a chance to cook alongside your favorite finalists in a first-of-its-kind cooking series? Now you can! MasterChef will be streaming its live Cookalong via Google+ Hangouts.On each one-hour “Cookalong,” up to four fans will cook and interact with a Season Four MASTERCHEF finalist in real time as he/she prepares a favorite summer dish. The next “Cookalong” takes place on Tuesday, September 3 at 7:00 PM ET with MASTERCHEF finalist Jessie Lysiak. Jessie will be making Shrimp and Grit Cakes with Sweet Tomato Relish and Spring Vegetable Salad.The cookalongs will stream live at 7:00 PM ET on the MASTERCHEF Google+ page (https://plus.google.com/+masterchef/posts), as well as on FOX’s YouTube Channel, (http://www.youtube.com/FOX), where the cookalongs will also be available for playback.The “Cookalong” series will be moderated by Laura Vitale, creator of “Laura in the Kitchen” (YouTube).You can watch all previous cookalongs here: http://fox.tv/MCcookalongsDon't miss all-new episodes of MASTERCHEF on Wednesdays at 9/8c, on FOX!MasterChef TM & © 2013 Reveille Independent, LLC. All Rights Reserved.MASTERCHEF COOKALONG w/ Jessie Lysiak2013-09-04 01:00:001521 
Jeff Smith60,992Welcome to The Selfy Sunday Project for March 24/13.Coming off our monumental "Film Noir" themed SSP we will be free styling it this week so no theme but please consider our March Self Portrait Challenge: Face Close Ups! Event herehttps://plus.google.com/u/0/events/ckh29md3mvj0g8pa5ch8gks426gfor some inspiration.There are 16 moderators who can assist you along the way with SPP.The Selfy Sunday Project is the cornerstone event in the Art of Self Portraiture Community. This Community was designed as a place to share self portraits and to learn, grow, and challenge one another.The Selfy Sunday Project allows everyone to share their results on a bi-weekly basis all in one event. __Selfy Sunday FAQ can be found here.http://goo.gl/ngQeFPlease check there first if you have any questions. Thanks_UPLOADINGThe event will open for uploading at 9:00 PM EST.You can upload your photo by viewing the event and clicking on the "Add Photos" button.This is a Public event open to everyone.Any questions, again please check the FAQ or let post here in the community.Cheers and have fun!JeffThe Selfy Sunday Project2013-03-24 02:00:00190 
BakeSpace.com1,116,646This week on Kitchen Party... 1-2-3-New Year Reset.... with #juicing   #recipes   recipes!  Join us as we meet with Tess Masters, blogger at http://Healthyblenderrecipes.com and cookbook author at Cookbook Cafe who will share her favorite juicing recipe and tips for resetting your health in 2013 through juicing.BEFORE THE SHOW: Got something to say about juicing? Weight in below by posting a message or question!PARTICIPATE - JOIN OUR WEEKLY COMMUNITY COOKBOOK! Upload your favorite juicing recipe and be part of our community cookbook we publish after every show.  Simply go here: http://bit.ly/kpjuicing and add your favorite Juicing recipe.  Each week we publish a new cookbook from recipes submitted by our guests, hosts and audience members like you!Follow Tess on twitter: http://twitter.com/theblendergirlTO WATCH THE SHOW: At 8pm Eastern / 5 pm Pacific on Thursday 1/24 head over to http;//youtube.com/bakespacetvNEVER MISS A SHOW: If you don't want to miss an episode, subscribe to our google+ account or youtube pages.FOLLOW #KITCHENPARTY HOSTS:+Babette Pepaj +Jeff Houck +Rene Lynch +Douglas Welch #hantouts   #hangoutsonair   #hoa  Juicing Recipes with Tess Masters, HealthyBlenderRecipes.com on #KitchenParty2013-01-25 02:00:0052 
Jeff Smith60,992Welcome to The Selfy Sunday Project for Jan. 13/13.There is no theme this week. We are open for any artistic interpretation that you may bring to your selfy.A big thanks to +C.J. Sros for the use (or re-use) of his fantastic selfy from last year as the event cover.Selfy Sunday is the cornerstone event of The Art of the Self Portrait community.There are 17 moderators who can assist you along the way with SPP.This Community was designed as a place to share self portraits and to learn, grow, and challenge one another. The Selfy Sunday Project allows everyone to share their results on a bi-weekly basis all in one event. __Selfy Sunday FAQ can be found here.http://goo.gl/ngQeFPlease check there first if you have any questions. Thanks_UPLOADINGThe event will open for uploading at 9:00 PM EDT.You can upload your photo by viewing the event and clicking on the "Add Photos" button.This is a Public event open to everyone.Any questions, again please check the FAQ or let post here in the community.Cheers and have fun!JeffThe Selfy Sunday Project2013-01-13 03:00:02262 
Jeff Smith60,992Welcome to The Selfy Sunday Project for December 30/12.Theme: "The Best of 2012"Take a chance to show everyone what was "good" in 2012 through your self portrait.Something positive, something happy, perhaps something that changed your life for the better. Lets wrap up 2012 with a smile. It has been such a great year for the Selfy Sunday Project and we look forward to 2013 as part of The Art of Self Portraiture Community.Selfy Sunday will continue on it's bi-weekly schedule and will be the cornerstone event of The Art of the Self Portrait community.There are 17 moderators who can assist you along the way with SPP.This Community was designed as a place to share self portraits and to learn, grow, and challenge one another. The Selfy Sunday Project allows everyone to share their results on a bi-weekly basis all in one event. __Selfy Sunday FAQ can be found here.http://goo.gl/ngQeFPlease check there first if you have any questions. Thanks_UPLOADINGThe event will open for uploading at 9:00 PM EDT.You can upload your photo by viewing the event and clicking on the "Add Photos" button.This is a Public event open to everyone.Any questions, again please check the FAQ or let post here in the community.Cheers and have fun!JeffThe Selfy Sunday Project2012-12-30 03:00:00290 
Jeff Smith60,992Welcome to The Selfy Sunday Project for December 16/12.Please note, there is no theme this week!I would like to also welcome everyone to the new Community home of The Selfy Sunday Project, The Art of Self Portraiture. Selfy Sunday will definitely benefit from being part of this great community, co-owned by myself and the lovely +Lotus Carroll Selfy Sunday will continue on it's bi-weekly schedule and will be the cornerstone event of The Art of the Self Portrait community.There are 17 moderators who can assist you along the way with SPP.This Community was designed as a place to share self portraits and to learn, grow, and challenge one another. The Selfy Sunday Project allows everyone to share their results on a bi-weekly basis all in one event. __________Selfy Sunday FAQ can be found here.http://goo.gl/ngQeFPlease check there first if you have any questions. Thanks_UPLOADINGThe event will open for uploading at 9:00 PM EDT.You can upload your photo by viewing the event and clicking on the "Add Photos" button.This is a Public event open to everyone.Any questions, again please check the FAQ or let post here in the community.Cheers and have fun!JeffThe Selfy Sunday Project2012-12-16 03:00:00226 
HEATHER FAY1,525,996GRAB A CUP OF COCOA (or Holiday Spirit!) AND JOIN ME BY THE FIRE FOR MUSIC AND MERRIMENT!!HEATHER FAY HOLIDAY HANGOUT CONCERT2012-12-14 02:30:0051 
BakeSpace.com1,116,646This week on Kitchen Party.. It’s cookie season! We invited our favorite cookie baker +Anna Ginsberg, cookbook author and food blogger at http://CookieMadness.net to join us for an evening of cookie talk - tips, tricks, recipes and just plain kitchen fun!If you love baking, you don’t want to miss this live show!To watch the show: RSVP here and you'll be reminded once we go live! Or you can go to our blog and join in our live chat: http://www.bakespace.com/news/holiday-cookie-ideas-with-cookbook-author-and-food-blogger-anna-ginsberg-kitchenparty-live/ when the show goes live. We’ll also hear from our co-host +Douglas Welch how his marathon cookie baking is going this year. Every year Douglas bakes hundreds of cookies for his annual holiday party. See Douglas's latest cookie cookbook at http://www.bakespace.com/cookbooks/detail/I%27m-Making-Cookies%21-with-Douglas-E%2B-Welch/550/ or download it on your ipad: http://bit.ly/cookbookcafe and search "cookies" for his free cookbook. KitchenParty Hosts:  +Babette Pepaj +Rene Lynch +Douglas Welch +Jeff Houck  #cookies   #hangoutsonair   #food   #recipes   #baking   #bakingseason Holiday Cookie Ideas with Cookbook Author and Food Blogger Anna Ginsberg | KitchenParty Live2012-12-07 02:00:0034 
Jeff Smith60,992Welcome to The Selfy Sunday Project for December 2/12PLEASE NOTE THAT THIS EVENT IS NOT FOR THIS SUNDAY, NOV. 25/12.Theme: Bond, James Bond!I want to see Selfy's that are inspired by 007 and the James Bond films. Lots exotic locations, action packed chases as well as numerous villains and sexy leading ladies to offer inspiration here. Or just stick to a more general "SPY" or cloak and dagger noire theme.Either way it should be fun. Props may come in handy here!__The Halloween SSP was the scariest, most ghoulish, terrifying Selfy Sunday ever. The submissions were amazing. Well done everyone.As always I want to thank +LaDonna Pride    for all of her hard work and she will be helping along the way as our co-host. Thanks everyone we are all looking forward to some great Selfies.Selfy Sunday FAQ can be found here.http://goo.gl/ngQeFPlease check there first if you have any questions. Thanks_UPLOADINGThe event will open for uploading at 9:00 PM EDT.You can upload your photo by viewing the event and clicking on the "Add Photos" button.This is a Public event open to everyone.Any questions, again please check the FAQ or let myself or LaDonna know. Or check the +Selfy Sunday    page for updates.Cheers and have fun!JeffThe Selfy Sunday Project for Dec. 2/122012-12-02 03:00:00181 
Jeff Smith60,992Welcome to The Selfy Sunday Project for November 11/12This will be an "open" project this week so no theme.________________________________The Halloween SSP was the scariest, most ghoulish, terrifying Selfy Sunday ever. The submissions were amazing. Well done everyone.As always I want to thank +LaDonna Pride   for all of her hard work and she will be helping along the way as our co-host. Thanks everyone we are all looking forward to some great Selfies.Selfy Sunday FAQ can be found here.http://goo.gl/ngQeFPlease check there first if you have any questions. Thanks_____________________UPLOADINGThe event will open for uploading at 9:00 PM EDT.You can upload your photo by viewing the event and clicking on the "Add Photos" button.This is a Public event open to everyone.Any questions, again please check the FAQ or let myself or LaDonna know. Or check the +Selfy Sunday   page for updates.Cheers and have fun!JeffSelfy Sunday - Nov. 11, 20122012-11-11 03:00:00198 
Jeff Smith60,992Welcome to The Selfy Sunday Project for October 14/12Theme: Where is the LoveShow us what you love, who you love, how you love, an act of love or kindness, a passion, a desire, maybe a simple heartfelt wish but remember all within the context of a self portrait.________The past weeks SSP was incredible with 200 photos uploaded and the submissions were amazing. Well done everyone.As always I want to thank +LaDonna Pride  for all of her hard work and she will be helping along the way as our co-host. Thanks everyone we are all looking forward to some great Selfies.Selfy Sunday FAQ can be found here.http://goo.gl/ngQeFPlease check there first if you have any questions. Thanks_UPLOADINGThe event will open for uploading at 9:00 PM EDT.You can upload your photo by viewing the event and clicking on the "Add Photos" button.This is a Public event open to everyone.Any questions, again please check the FAQ or let myself or LaDonna know. Or check the +Selfy Sunday  page for updates.Cheers and have fun!JeffThe Selfy Sunday Project for October 14, 20122012-10-14 03:00:0066 
Billy Wilson1,544,432Wow, the 28th episode of my weekly show, thank you guys for being so supportive of my weekly on air G+ variety show +That Show with Billy Wilson (TSBW). The show brings together some of the most interesting people you can find on G+ for a hangout! This week I'll have joining me Entrepreneur, Entertainer, and Geek +Chris Pirillo; Creator of the Uglydoll Brand +David Horvath; +Liz Krane of LearningNerd.com; Linux System Admin +Liz Quilty; Engineer +Eric Martindale; and Special Musical Guest +Meri Amber ! You can talk with us and other people watching the show by commenting on this event once the show is live!The episode will be live on this event and the recording will be available immediately afterwards. You can watch previous episodes here: http://goo.gl/ceHtHTSBW #28: Technology, Learning, Toys, Live Music and More! (On Air Hangout)2012-10-13 04:00:0070 
Jeff Smith60,992Welcome to The Selfy Sunday Project for Sept. 30/12No theme this week. The past weeks SSP was incredible and the submissions were frightful to say the least.As always I want to thank +LaDonna Pride for all of her hard work and she will be helping along the way as our co-host. Thanks everyone we are all looking forward to some great Selfies.Selfy Sunday FAQ can be found here.http://goo.gl/ngQeFPlease check there first if you have any questions. Thanks_UPLOADINGThe event will open for uploading at 9:00 PM EDT.You can upload your photo by viewing the event and clicking on the "Add Photos" button.This is a Public event open to everyone.Any questions, again please check the FAQ or let myself or LaDonna know. Or check the +Selfy Sunday   page for updates.Cheers and have fun!JeffThe Selfy Sunday Project for Sept. 30, 20122012-09-30 03:00:00268 
Jeff Smith60,992Welcome to The Selfy Sunday Project for Sept. 16/12Theme: Tales from the Dark SideOtherwise know as a warm up for Halloween. Show us your dark side. It it could be spooky or scary, sinister or moody, perhaps your alter ego, but I know you have been there, now its time to bring it out.Well lets not be too sinister - we are here to have some fun !As always the lovely +LaDonna Pride will be helping along the way as our co-host. Thanks so much +LaDonna Pride .Thanks everyone we are all looking forward to some great Selfies.Selfy Sunday FAQ can be found here.http://goo.gl/ngQeFPlease check there first if you have any questions. Thanks_UPLOADINGThe event will open for uploading at 9:00 PM EDT.You can upload your photo by viewing the event and clicking on the "Add Photos" button.This is a Public event open to everyone.Any questions, again please check the FAQ or let myself or LaDonna know. Or check the +Selfy Sunday  page for updates.Cheers and have fun!JeffThe Selfy Sunday Project - Sept. 16, 20122012-09-16 03:00:00238 
Jeff Smith60,992Welcome to The Selfy Sunday Project for Sept. 2/12The Selfy Sunday Project has switched over to the GPlus "Event Mode" which should help in previous issues with the shared album format.There is no theme this week as we move to the event modeI will announce the SSP Event one week prior to the actual event time.+LaDonna Pride will be helping along the way as our co-host. Thanks so much +LaDonna Pride .Like always everyone is looking forward to some great Selfies.Selfy Sunday FAQ can be found here.http://goo.gl/ngQeFPlease check there first if you have any questions. Thanks_________________UPLOADINGYou can upload your photo by viewing the event and clicking on the "Add Photos" button.This is a Public event open to everyone.Any questions, again please check the FAQ or let myself or LaDonna know. Or check the +Selfy Sunday  page for updates.Cheers and have fun!JeffThe Selfy Sunday Project for Sept. 2/122012-09-02 03:00:00246 
Tim Clary254,686It’s been one year since my first post on G+! Let’s celebrate with some live drawing and some surprise guests. This will be an On-Air hangout so I’ll be drawing first and drinking later, but feel free to bring your own adult beverage of choice and/or your sketchpad.Friday Night Drink & Draw2012-08-18 03:00:0011 
Daria Musk3,576,460IT'S OUR FIRST HANGOUTIVERSARYG+niuses, I'm so thrilled to announce this biG+ concert celebration! Last summer I met you in my first Hangout Concert and you changed my life overnight. Now it's one year later and whether you're in New York City or around the world on Aug 10th, I want to see your faces and sing your praises, like alwayses. ❤ Details below!JOE'S PUB GOES PUBLICOn August 10th we're going rock out and hangout live from on of New York City's most famous stages - Joe's Pub! It might sound like the name of a little dive bar like the one I was lugging my amps through the rain to play this time last year, but it's actually an incredibly beautiful music spot, widely-known as the best sounding venue in the city. It's a part of The Public Theater (think Shakespeare In The Park).Adele, Bono, Amy Winehouse, Alicia Keys, and many more have sung from its stage...And now we're taking that stage together with a giant on-stage Hangout!It'll be the first live-interactive global show in the venue's storied history. We're crashing the party guys! ;)READY TO CELEBRATE?Here's details to come be there live in person - Hugs! Cupcakes! Bubbly Toasts! Balloons! and if you can't get to NYC here's the details to join the hangout live and a guest-star on stage.BE THERE IN PERSON:♬ Get Tickets: www.joespub.com or 212.967.7555♬ Address: 425 Lafayette St, NYC♬ Doors open at 9pm ♬ Show starts at 10pm♬ Raise a glass, sing along, rush the stage, celebrate the night away with me and our nyc familyNote: I hope to be joined by some other awesome musicians who you know from Hangouts here! Special guests TBA!HANGOUT FROM AROUND THE WORLD:♬ Comment here to be added to the first-invite circle! (We'll rotate like always)♬ Find the Hangout on my G+ Page: +Daria Musk and my YouTube page: www.youtube.com/dariamusk♬ Global Times: http://bit.ly/P0RwzuThank You For The Best Year Of My LifeThis relationship is getting serious G+. We've spent every waking minute together for a year. You've changed my life. You've changed my heart. I've written you love songs. You've met my mama. And now it's time to celebrate our first anniversary together. See you there.XO, DariaDaria Musk :::: Hangoutiversary Concert :::: Live In NYC2012-08-10 22:00:00110 
matthew rappaport205,404New York City +H.I.R.L. - #nychirl2  is the second gathering of plussers from all over the world in the Big Apple ..people that have met through hangouts, the stream and each other after all this time will see each other for the 1st time (some for a +2nd or +5th!)For more Info, check out this as the MAIN LINK:https://plus.google.com/111048918866742956374/posts/bPdLAHb9ZxqIf you plan on attending, please fill out this Google Doc:https://docs.google.com/spreadsheet/viewform?formkey=dHVzbVZYRkpIVUhGUURjOG9rM3E3M3c6MQ#gid=0Latest Post with +H.I.R.L.tinerary for the weekend to check out:https://plus.google.com/111048918866742956374/posts/7pbifsbxuRkIncluding: *LIVE+2* Concert on Friday, August 10 with  +Ryan Van Sickle +Rebecca Perl  and tons of surprises! Free & No Tickets Required  - Check out the +Google Live Events Page:https://plus.google.com/events/cm0ba50jg4serfo2nhdqr7mt09s/111048918866742956374Central Park Photowalk on Saturday, August 11 at Dusk lead by +Daniel Enloe and +Scott Feierstein +Google Local New York will be joining the Photowalk so make sure you circle them to receive a special piece ofNew York City SUMMER H.I.R.L. - Hangout In Real Life #nychirl22012-08-09 15:00:0041 
Vivienne Gucwa1,735,522This is the official page for this awesome event. Led by myself (Alan Shapiro and Sharon Strandskov were there in spirit :) )The meeting up point is Columbus Circle at 1:00 pm. We have a nice path planned that will include several really beautiful locations throughout Central Park including (but subject to change): The Mall (and Literary Walk), Bethesda Fountain, Bow Bridge, Shakespeare's Garden, Strawberry Fields and Belvedere Castle!We also have some fun ideas up our sleeves for everyone that will utilize this event page space (particularly the shared album).Bring your walking shoes and a smile. This walk is open to everyone with or without a camera. Even if you don't have a camera but just want to come and celebrate, feel free! This event is all about celebrating the awesomeness of G+ on its one year anniversary! :)-#gplusanniversary #gplusanniversarynycThe Official NYC Google Plus One Year Anniversary Photowalk2012-06-30 13:00:0064 

Sharon Strandskov has been shared in 262 public circles

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AuthorFollowersDateUsers in CircleCommentsReshares+1Links
Михаил Пушкарев0#ActiveUsers #Add #AddCircle #AddFriends #AddMeToYour #AddPeople #artcircles #artistcircle #AuthorCircle #AutoFollow #AutoFollowBack #Awesome #AwesomeArt #AwesomeCircle #awesomecircle #awesomecircles #AwesomeDay #AwesomeFace #AwesomePeople #AwesomePublick #AwesomePublickCircle #AwesomeSauce #beautiful #BeautifulPhotographs #BeautifulPictures #belarus #Best #bestcircle #bestengagers #bestgoogleplususers #bestofgoogleplus #bestofgoogleplus #BestShared #BestSharedCircle #BestSnowball #BlackSndwhitePhotography #blogger #bloggers 2014-12-13 08:06:48496111
Jason Ryckman0 Hey this is jason I'm a follower of your page, I think you might really enjoy my #health    #fitness   and  #weightloss    #review     page, Please head over and check it out, I just added you to one of my circles could you please add me to your circles in returnThese followers are currently active and many will add you back when you add this circle to your circles.#circleshare #circlesharing   #circleshares  SIMPLE STEPS1. Please add me to one of your circles2. Please comment and reshare this post to public3. please comment on the original post or i may miss it4. If you would rather not receive these posts or be in my circle shares please shoot me a message and i will remove you from the List2014-12-12 01:49:47466000
Jason Ryckman0 Hey this is jason I'm a follower of your page, I think you might really enjoy my #health    #fitness   and  #weightloss    #review     page, Please head over and check it out, I just added you to one of my circles could you please add me to your circles in returnThese followers are currently active and many will add you back when you add this circle to your circles.#circleshare  #circlesharing   #circleshares  SIMPLE STEPS1. Please add me to one of your circles2. Please comment and reshare this post to public3. please comment on the original post or i may miss it4. If you would rather not receive these posts or be in my circle shares please shoot me a message and i will remove you from the List2014-12-09 20:12:54467000
Robert Connor21,604Grow your G+ community with people that share amazing content that will surprise you:If you received the notice you are in this circle, then well done.If you would like to be included in the next Circle Share, you only have to do these simple steps: • +1 this circle • Share this circle to PUBLIC • Include me in your circles • Comment on this post#bosmol #BosmolCircle   #GrowthCIrcle     #GooglePlus   #CircleShare   #sharedpubliccircles   #sharedcircles   #circlesharing   #circleshared   #publiccirclesproject   #publicsharedcircles   #sharedcircles   #sharedcircle #morefollowers #sharingcircles #circleshare #sharedpubliccircles #sharedpublicircles   #sharedcircle #AddCircle #FindCircles #addcircle   #circlemeup #circlesdiscovery #circleshare #circlesharing   #publiccircle   #publicsharedcircles #SharedCircles   #circlesharing   #circleshare #circleoftheday #sharedpubliccircles 2014-10-21 07:07:16495226
Becky Collins17,846Photographers Circle :Circle of very #social #engagerspeople and companiesTo be included in my shares (#sharedcircle), be so kind to:1 - Do +1 t the post2 - Comment the post and specify your "category" (job or interest) Ex: Fashion, SEO, Companies, Social Media Marketing, Sailing, Photography, Bloggers/Writers, Web graphics and design, Italy, Artists, Sport, Finance/Economy ...3 - include the circle among your circles4 - share the circle (include yourself)Improve your popularity, be social be cool !Keep yourself updated, enjoy the Shared Circles Hellenic Alliance, you can share your shared circles inside the upcoming Community:https://plus.google.com/communities/112552559573595396104  #socialmedia  #media  #circles   #circleshare   #circlesharing  #circlecircle   #beckyscircle   #sharedcircles   #sharedpubliccircles  #sharedcircleoftheday  +Becky Collins ?2014-10-20 09:12:044865117
Becky Collins17,256Entrepreneurs & Freelancers Circle :Circle of very #social #engagerspeople and companiesTo be included in my shares (#sharedcircle), be so kind to:1 - Do +1 t the post2 - Comment the post and specify your "category" (job or interest) Ex: Fashion, SEO, Companies, Social Media Marketing, Sailing, Photography, Bloggers/Writers, Web graphics and design, Italy, Artists, Sport, Finance/Economy ...3 - include the circle among your circles4 - share the circle (include yourself)Improve your popularity, be social be cool !Keep yourself updated, enjoy the Shared Circles Hellenic Alliance, you can share your shared circles inside the upcoming Community:https://plus.google.com/communities/112552559573595396104  #socialmedia  #media  #circles   #circleshare   #circlesharing  #circlecircle   #beckyscircle   #sharedcircles   #sharedpubliccircles  #sharedcircleoftheday  +Becky Collins ?2014-10-07 05:03:53447001
shareing circle12,883Hey my friends. Good morning/evening to all!If You recieve this message You are included in circle !!!      .♥.♥.♥.♥.♥.♥.♥.♥.♥.♥.♥.♥.      NO:8          .♥.♥.♥.♥.♥.♥.♥.♥.♥.♥.♥.♥.To get in, and to ensure you stay in #thebestfriends  circle you need to do the following:1. Plus this post 2. Publicly share this circle to public, your circles and extended circles.3. Add the circle if you can, if not try again later.4. If possible, leave a comment on this circle so I know you have done the three steps above..♥.♥.♥.♥.♥.♥.♥.♥.♥.♥.♥.♥.♥.♥.♥.♥.♥.♥.♥.♥.♥.♥.♥.♥.♥.♥.♥.♥.♥.♥.♥.♥Thanks again for your SUPPORT !!!#Circle#Sharers#Engagers#Followers#AddCircle#CoolPeople#Influencers#CircleShare#shareingcircle#awesome         #awesome people         #Chadwick         #circle     #circles     #circle sharing         #circleshare         #encirclement     #circle plus     #community   #followback     #followers       #gulps   #influence       #leadership     #public         #publiccircles   #publicsharedcircles         #reshare         #reshared       #reshareday     #reshar2014-10-05 10:42:064931513
George Clark7,103Circle share with new friendsHi friends follow this circle1 - Include me in your circles2 - Share the circle (Publicly)3 - Add +1 to the post.4 - Leave a comment if you like.I will thankful if you plus and share this circle!I don't wish to offend anyone on the internet, so if you would like to be removed from my shared circles, please send me a private message and I won't share your profile in the future. The only way being shared will affect you is that you will get notifications that people have added you. You are under no obligation to add them back to your circles. If you don't add them back, they will most likely remove you from their circles after some time.#topcircle #circleshareoftheday #sharedcircles  #sharedpubliccircles   #fridaycircle   #themecircle   #mediterranean   #addbackspree   #ripplescircle   #addback   #aahanapriyadarsinee   #peoplescircle   #circleoftheday   #followme   #follow4follow  2014-09-27 10:52:53486372240
Becky Collins16,609Science Circle :Circle of very #social #engagerspeople and companiesTo be included in my shares (#sharedcircle), be so kind to:1 - Do +1 t the post2 - Comment the post and specify your "category" (job or interest) Ex: Fashion, SEO, Companies, Social Media Marketing, Sailing, Photography, Bloggers/Writers, Web graphics and design, Italy, Artists, Sport, Finance/Economy ...3 - include the circle among your circles4 - share the circle (include yourself)Improve your popularity, be social be cool !Keep yourself updated, enjoy the Shared Circles Hellenic Alliance, you can share your shared circles inside the upcoming Community:https://plus.google.com/communities/112552559573595396104  #socialmedia  #media  #circles   #circleshare   #circlesharing  #circlecircle   #beckyscircle   #sharedcircles   #sharedpubliccircles  #sharedcircleoftheday  +Becky Collins ?2014-09-16 05:24:00459102
Sunny CT1,721Increase your following with our Amazing CirclesNext circles to include only those resharing thisEven if you are in this circle, +1 and share this to be included in next 2 circles (after 12 Hours)Want to grow your follower list? Need more followers? Join my circles now To be added to the Circle you have to do these simple steps: 1 - include me in your circles 2 - Click add people and create your circle 3 - share the circle (include yourself) 4 - add +1 to the post(Comment on the original post so that I know you have shared)Optional: Checkout http://www.instagc.com/161602 and let me know your views, although not a compulsion but one's visiting or logging with their accounts on http://www.instagc.com/161602 will be given a special preference for next 5 circles in this week#powercircle #sharedcircle #topsharedcircle #circleoftheday #sharedcircle #trustinme #circlesharing #circleshare #circles #circleoftheday #sharedpubliccircles #sharedcircles #share #vipsnowballcircle #sharedcircleoftheday #sharewithyou #followme #followers #followback #circle #googleplus #coolpeople #circleshare #sharedcircles #sharedcircle #sharedcircles #sharedpubliccircles #circleshare #circlesharing 2014-09-10 11:30:2950115920
John Wood13,648Grow your G+ community with people that share amazing content that will surprise youIf you received the notice you are in this circle, then well done.If you would like to be included in the next Circle Share, you only have to do these simple steps:1 - Include me in your circles2 - Share the circle (Publicly)3 - Add +1 to the post.4 - Leave a comment if you like.I will be more than thankful if you plus and share this circle!#circle #circles #public #publiccircle #circleshare   #circlesharing #sharedcircles   #sharedcircle #morefollowers   #sharingcircles #circleshare #sharedpubliccircles   #sharedpublicircles #sharedcircle #photography #photographer   #bestphotographer #topphotographer #AddCircle #FindCircles   #awesome #AwesomePeople #AwesomeCircle #addmetoyourcircles   #addcircle #addpeople #circlemeup #circlesdiscovery #circleshare   #circlesharing #publiccircle 2014-09-10 06:07:52497504081
George Clark5,516Boost your visibility on Google+ - Share the #circle ! To be added to the Circle you have to do these simple steps: 1 - include me in your circles 2 - Click add people and create your circle 3 - share the circle (include yourself) 4 - add +1 to the post#topsharedcircle #circleoftheday #sharedcircle #trustinme #circlesharing #circleshare #circles #circleoftheday #sharedpubliccircles #sharedcircles #share #vipsnowballcircle #sharedcircleoftheday #sharewithyou #followme #followers #followback #circle #googleplus #coolpeople #circleshare #sharedcircles #sharedcircle #sharedcircles #sharedpubliccircles #circleshare #circlesharing #fullcircleshare #addpeople #add #addcircle #socialmedia #dragonseyecircle #VarietyCircle 2014-08-29 06:34:43494191420
Eshabı Ferit Girici4562014-08-24 22:53:54292201
Becky Collins15,192Recipes and Cooking Circle : Circle of very #social #engagerspeople and companiesTo be included in my shares (#sharedcircle), be so kind to:1 - Do +1 t the post2 - Comment the post and specify your "category" (job or interest) Ex: Fashion, SEO, Companies, Social Media Marketing, Sailing, Photography, Bloggers/Writers, Web graphics and design, Italy, Artists, Sport, Finance/Economy ...3 - include the circle among your circles4 - share the circle (include yourself)Improve your popularity, be social be cool !Keep yourself updated, enjoy the Shared Circles Hellenic Alliance, you can share your shared circles inside the upcoming Community:https://plus.google.com/communities/112552559573595396104  #socialmedia  #media  #circles   #circleshare   #circlesharing  #circlecircle   #beckyscircle   #sharedcircles   #sharedpubliccircles  #sharedcircleoftheday  +Becky Collins ?2014-08-18 05:14:394770210
Mike Elgan3,464,700Follow the Blogs of August!1. Click "Add people" then circle this shared circle (even if you did it before)2. Share with your circlesThe Blogs of August are bloggers who are either trying or have already decided to blog on Google+ exclusively for the month of August (or permanently). 2014-08-06 12:34:462215525
Mike Elgan3,437,756Behold! The new League of Extraordinary Circle Friends!My League of Extraordinary Circle Friends is my hand-picked group of super charming super-sharers! I want you to do three things: 1. Click the "Add people" button below and circle this group (especially if you've circle this group previously -- doing this will update the group without duplicates). 2. Share this post with all your circles. 3. Share this post with people who are looking for awesome people to circle on G+. I've added four new people to the League.+Amira Elgan! Yes: She's my wife. And I've been trying to avoid adding her for a year. But her stream is perfect for the League so I've added her. +Noble Ackerson is a super nice and interesting guy, a super nerd and consummate glasshole -- he uses Google Glass to great effect to bring you into his world. In fact, the only bigger glasshole I know is... +Cecilia Abadie and Noble work at the same company, and Ceclia is another Glass user with a wonderful Google+ stream. +Andreas Katifes gives you a window into Greek scenes and Greek food that's so compelling you might accidentally quit your job and move to Greece. Welcome to the League, everyone! 2014-07-27 23:39:2625111240
Lose Those Poundz1,283Health and Weight loss Circle V 1.0This is a super circle and in it I have put together a group of really interesting and active friends on Google Plus to add in your circles.I'm talking about the *top Google+ users who share and reshare unique and original contents regarding weight loss and healthy eating.Follow this advice and grow your G+ community with like minded people who share marvelous content:Boost your visibility on Google+ - Share the circle!If you want to be circled and added  to the next circle, do these simple steps:1 - Add this circle2 - Share the circle (Publicly) 3 - Plus 1 the post 4 - CommentIf you already have me in circle and want to be included in the next circle to be shared, don't be sad, just  leave a comment. Saying you wish to be included. More you share, more you get sharedHave fun! #circles     #circleshare     #circlesharing     #sharedpubliccircles     #addpeople     #addcircle       #weightloss   #healthyeating  2014-07-11 04:13:23483206
Joe Martinez61,582My Favorite People & Brand Pages on Google+ - June 2014All these people are amazing and fun (hence why I follow them)! :) If you are looking for people to follow then this is definitely the circle for you! There is a little bit of everything here! From people who love photography, tech, music, art... the list is endless! Enjoy!!  Some of the awesomesauce in this circle:  +Hanna Silver, +DJ Spin, +Tanya Muse Diaz, +Tiffany Henry, +Ant J, +anthony feliciano, +jessi roman, +Bronwyn McGuckin, +Renata Sherwin, +Cynthia K Seymour, +Natascha Otero, +Daria Musk, +Kamal Tailor, +Emily Jiménez, +Carms Perez, +Christopher Lira, +Eleanor Hoh, +Chris Pirillo, +2014-06-23 04:01:3650139640
John Nuntiatio38,202#circles #sharedcircles #circlesharing #circle #bestcircle #news #bestofcircles #bestcircleshare #share #tech #business #sport #small #smallcircle #photography #health2014-06-15 06:01:32319368
Robert Connor9,868this is a good circle to add and share1. Add us to your circles, if you haven't done so already.2. Publicly share this circle to public, your circles and extended circles.3. If possible, leave a comment on this postcircle #circleshare #sharingcircles #addme #followme #followmeback #circlesharing #yourcircle #circleoffriends #topcircle #helpingcircles #followers #topcircleshare   #topcircles #curatorscircle2014-06-12 12:11:124487410
Rodney Pike2,538,148Best Artist Circle on G+It's been a long time since I've shared this artist circle. It's way overdue. You'll find some of the finest artists and some of the most influential people on Google+ here. My newest addition is a friend from facebook, +Shannon Maer. Please welcome her and share!!2014-06-11 22:02:2248615725
John Nuntiatio36,773#circles #sharedcircles #circlesharing #circle #bestcircle #news   #bestofcircles #bestcircleshare #share #tech #business #sport #small   #smallcircle #football #tennis #golf #photography #health #weightloss  2014-05-19 21:53:11494136
Tourej Ansari16,540All Kinds of People Shared CircleReshare or comment or plus to be in the next circle share!  Let me know if you want to be in the circle! Circle these plussers they are cool people! #circle #circles #circlesharing #circleshare #circleoftheday #circleplus #public #publiccircles2014-05-10 11:00:124583111
John Nuntiatio35,459#circles #sharedcircles #circlesharing #circle #bestcircle #news   #bestofcircles #bestcircleshare #share #tech #business #sport #small  2014-05-03 07:59:01448183
Thomas Hawk7,121,413Updated -- 2,500 Kick Ass G+ Photographers Sh-ZA-Da:  http://goo.gl/4gh66cDa-Ho:  http://goo.gl/E6u9IrHo-Mi:  http://goo.gl/eVU9dwMi-Sh:  http://goo.gl/Peo77RSh-Z: http://goo.gl/FVhz462014-04-26 19:42:04472281867
John Nuntiatio33,516#circles #share #sharedcircles #circlesharing #circle #bestcircle #news 2014-04-13 13:34:431395137
John Nuntiatio33,328circles #sharedcircles #circlesharing #circle #bestcircle #news  #bestcircles #bestcircleshare #share #tech #business #sport2014-04-12 05:24:203299511
Amaresh Singh11Great circle shared  AprilThis circle will add great, amazing, wonderful, and awesome content to you feed plus your page will receive massive engagement .Boost your visibility on Google+ - Share the circle!To be added to the Circle you have to do these simple steps:1 - include me in your circles2 - Click add people and create your circle3 - share the circle (include yourself)4 - add +1 to the post#awesome       #awesomepeople       #chadwick       #circle     #circles   #circlesharing       #circleshare       #circleoftheday     #circleplus  #community #followback   #followers     #gplus   #influence  #leadership   #public       #publiccircles   #publicsharedcircles       #reshare       #reshared     #reshareday     #resharetags  #ripples   #sharedcircles     #sharedpubliccircles     #sharedcircleoftheday   #sharewithyou       #sharing     #sharingcircle   #socialmedia #theplus #tcs  #team2014-04-04 13:10:16494118
John Nuntiatio32,394#circles #sharedcircles #circlesharing #circle #circleoftheday #bestofcircles #bestcircleshare #share #tech #business #sport #health2014-04-04 09:57:572736711
John Nuntiatio31,146#circles #sharedcircles #circlesharing #circle #circleoftheday #bestofcircles #bestcircleshare #share #tech #business #sport #health  2014-03-26 21:57:474965811
Matteo Bodi0Amazing #pictures circle, enjoy!2014-03-15 13:58:41484126
John Nuntiatio29,804#circles #sharedcircles #circlesharing #circle #circleoftheday #bestofcircles #bestcircleshare #share #tech #business #sport2014-03-15 09:58:15230002
John Nuntiatio29,804#circles #sharedcircles #circlesharing #circle #circleoftheday #bestofcircles #bestcircleshare #share #tech #business #sport2014-03-15 09:57:53230022
John Nuntiatio29,804#circles #sharedcircles #circlesharing #circle #circleoftheday #bestofcircles #bestcircleshare #share #tech #business #sport2014-03-15 09:57:28230003
John Nuntiatio29,804#circles #sharedcircles #circlesharing #circle #circleoftheday #bestofcircles #bestcircleshare #share #tech #business #sport2014-03-15 09:57:04230022
John Nuntiatio29,804#circles #sharedcircles #circlesharing #circle #circleoftheday #bestofcircles #bestcircleshare #share #tech #business #sport2014-03-15 09:56:44231305
Brett Bjornsen41,190Random Grab BagThis circle ain't for you old timers on G+... it's for the new people to browseBecause new content in your stream is a Plus... feel free to pick through the circle and add people of interest, or just add the whole circle to see what it does for your stream content... I make no promises...  #sharedcircles   #noguarantees   #norefunds   #nobutthurtallowed  2014-02-19 09:03:001159114
Raquel Hunter17,237Foodies Rejoice circle! This is my ultimate go to circle when I am looking for a delicious recipe. #SharedCircle   #FoodiesCircle   #ChefCircle  2014-01-29 05:58:49498649
Jay Carter7,522Haven't shared a Circle in 2 years so... This is my "Haven't Sorted" circle which generally means people I find have great sense of humour and are all interesting :-) 2014-01-26 21:27:3117920034
Mike Elgan3,022,401Drafting +Renata Sherwin into the League!Click "Add people" below to circle my League of Extraordinary Circle Friends!" (And please SHARE with all your circles!)My Google+ charm offensive continues with the addition of one +Renata Sherwin into the League. Renata was an early Google+ superstar, then mysteriously vanished for awhile. Now she's back, bigger than life, and sharing her world and discoveries. Welcome to the League, Renata!!2014-01-26 18:46:493220625
Justin Fournier1,722Social & SEO CircleIt's been awhile since I've shared circles with the general public.  In this Circle I've labeled it as my Social/SEO circle.  Users within this circle generally gave me insight, tips, and tricks into G+ and social branding.Add and follow their posts to increase your own branding in this now digital world!Share and enjoy all! #SEO   #googleplus   #socialmediamarketing   #sharedcircles   #googleplustips  2013-11-03 01:00:37143215
Pradeep Sanyal120,484The 500 Best of the Best on Google+!Make sure to share and add this circle so others can know about it! This circle includes fun, interesting, and engaging people that you definitely want to follow! #sharedcircles   #sharedcircleoftheday   #sharedpubliccircles   #circleshare   #circlesharing   #circleoftheday   #circleoftheday  2013-09-27 04:31:395009512
Laura Milani1,520Topengagers Laura CircleHappy Saturday People !  May you have a great shopping day !This #sharedcircle has my top engagers for great ripples !Laura2013-09-07 15:57:562946214
Thomas Hawk6,164,4602,500 Kick Ass Google+ Photographers (part 5 of 5)This is the fifth time I've shared my photographer's circle on Google+.  I'm going to share it in 5 posts.  Thus far, I've shared last name A-Da, Da-Ho, Ho-Mi and Mi-Sh.  Today's , part 5 of 5, represents Sh-Z. I originally shared my photographers circle at 500, 1,000, 1,500 and 2,000 photographers.  I'll probably share it again eventually when it gets to 3,000.A few notes about this circle.The criteria that I look for (and don't always get right) in this circle is that the photographer produce interesting and engaging photography.  I also look for people who are active in the community, post mostly their own work, and post regularly.  I'm looking more for people who post their own work and less of the noise stuff (gifs, links, non-photography, promotions, etc.).  I also like people who are positive, friendly, nice, helpful, etc. and dislike people who are mean, snarky, jerks, disrespectful, etc.I have a pretty well known bias against signatures and watermarks.  You will see very few photographers in my circles who use them.  I really hate the watermark debate and would rather not have it with folks.  I just don't like them -- it's my circle that I have to look at.  There are likely a few folks in here who use them who are friends of mine, but for the most part, this is a pretty watermark free circle.  It's totally cool if you love your watermark, it's just not something I really want to look at.  Please don't hate me for my aesthetic preference.  Finally, the photography community on Google+ is probably the best one on the internet today.  There is no way that I can possibly include all of the fine photographers worth following on G+.  There are wayyyyy too many.  These are just 2,500 that I personally have noticed.  I'm sure I left out some really amazing ones -- like you if you are not in this circle :)  I'll probably also totally kick myself when I realize that I accidentally left out a really obvious good one who may even be a friend of mine -- again, maybe even like you.  :)Stay tuned for part 5 and thanks again to all of the great photographers on G+ who make this place such a delight to hang out.Part 1-5:  http://goo.gl/17ujpnPart 2-5:  http://goo.gl/3vn0OCPart 3-5:  http://goo.gl/lyVn6fPart 4-5:  http://goo.gl/Tq9HCO*Note, Google Circles are terribly wonky.  It wouldn't let me add some photographers in my circle into these circles because of "domain errors."  If this affected you, sorry about that.2013-09-05 16:07:314714429109
Fabian Weiland145#sharedcircles #science #health2013-09-05 07:24:12497214
Raquel Hunter6,447Food, a simple substance that tantalizes our tastebuds and brings us continued pleasure.This circle is composed of chefs, foodies, and food enthusiasts. Let them inspire you with their beautiful pictures and simple, yet wonderful recipes. #Foodies   #CircleShare   #SharedCircle  2013-09-05 00:48:07499349
Mike Elgan2,555,670Please click 'Add people' below!It's still August. And that means the Blogs of August experiment is still picking up steam. We've got 166 dedicated bloggers now blogging primarily on Google+. Please click Add people to add this circle (even if you've already added it in the past) then share this post to "Public!*2013-08-28 04:19:0216515629
Science on Google+69,339Social Sciences and CommunicationThis circle will give you exposure to Anthropology, Economics, Linguistics, Philosophy, Psychology/Neuroscience, Sociology, and it also contains K- 12 Science Teachers and Science Writers/Outreach.Science on Google+ Database: http://goo.gl/Yz8KRScience on Google+ Community: http://goo.gl/uhJCNIf you have a science related degree, you are a science journalist, you are a K-12 science teacher, or you curate a science page, then add your profile/page to the database by filling out this form (http://goo.gl/yEg7M). Active profiles and pages will be included in the next shared circle.#sciencesunday #science #publiccircles   #sharedcircles  2013-08-15 14:47:5621441434
Mike Elgan2,515,444More bloggers in the Blogs of August - Please 'Add people' again!I've added more bloggers to the Blogs of August circle since the last time you added this circle. Please add again to get the new people!Also: Please share this circle with all of YOUR circles. August is halfway done -- let's support Google+ blogging by adding, sharing and promoting the Blogs of August!2013-08-15 11:20:36148291535
Raquel Hunter2,911Foodies Rejoice Circle!Perfect circle with recipes from notable CHEFS and FOODIES with SIMPLE recipes. #Circleshare #FoodiesCircle #SharedCircle #RecipeCircle #foodies 2013-08-06 15:20:30497146

Activity

Average numbers for the latest posts (max. 50 posts, posted within the last 4 weeks)

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Top posts in the last 50 posts

Most comments: 18

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2014-07-14 03:21:45 (18 comments, 11 reshares, 88 +1s)Open 

This is my new life logo. :)

#Introverts #IntrovertsUnite

Most reshares: 21

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2014-08-01 23:14:02 (7 comments, 21 reshares, 48 +1s)Open 

Ebola for Beginners: How it Works, Why There’s No Cure, and Why It’s So Hard to Control This Time

By Maren Hunsberger, reposted with permission (originally published at http://goo.gl/ZVwoBU)

The internet is awash with news that one of the world’s foremost Ebola-fighting physicians, Sheikh Umar Khan, has himself been infected with the disease (http://goo.gl/i5T6yj), along with two American aid workers (http://goo.gl/VuQJA9). History’s deadliest outbreak of Ebola is currently sweeping across Sierra Leone, Guinea, and Liberia, having claimed more than 600 lives already. With a mortality rate of anywhere between 40% and 90% (this epidemic's is around 65%), what is it that makes Ebola one of the most lethal diseases in the pantheon of pathogens? Why is there no cure or vaccine? And why is so difficult to control?

The Basics: Ebola’s full name is Ebolahaemorrha... more »

Most plusones: 88

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2014-07-14 03:21:45 (18 comments, 11 reshares, 88 +1s)Open 

This is my new life logo. :)

#Introverts #IntrovertsUnite

Latest 50 posts

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2014-12-12 03:17:31 (1 comments, 0 reshares, 12 +1s)Open 

#tbt when +Jordan Oram was way ahead of the beard decorating trend

LOL I'm delighted to have just been told that if you Google 'Christmas Selfie' in Google, mine is one of the images to appear in the recommend images place

Which has led to my giving permission to it being used as part of an Australian town's attempt to raise Christmas Carol event attendance through running a photo competition ;)

This makes me chuckle ;)___#tbt when +Jordan Oram was way ahead of the beard decorating trend

2014-12-07 01:19:57 (1 comments, 1 reshares, 4 +1s)Open 

I'm looking through Google search results, but have any of you found a way to get your raw data from FitBit through a 3rd-party app rather than signing up for the developer program yourself? Or have you found a fitness tracker that allows users access to their raw data?

I'm looking through Google search results, but have any of you found a way to get your raw data from FitBit through a 3rd-party app rather than signing up for the developer program yourself? Or have you found a fitness tracker that allows users access to their raw data?___

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2014-12-04 20:28:32 (2 comments, 1 reshares, 8 +1s)Open 

Inspired by a friend whose cat loves the Purrfect Arch, I picked one up for my kitty. She doesn't quite understand it yet, but at least she isn't afraid of it!

Inspired by a friend whose cat loves the Purrfect Arch, I picked one up for my kitty. She doesn't quite understand it yet, but at least she isn't afraid of it!___

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2014-12-04 18:59:29 (1 comments, 1 reshares, 5 +1s)Open 

Some of the results are fairly obvious, but even in those cases, it's interesting to look through the data.

Some of the results are fairly obvious, but even in those cases, it's interesting to look through the data.___

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2014-12-04 17:21:29 (1 comments, 13 reshares, 20 +1s)Open 

___

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2014-12-04 02:06:49 (10 comments, 0 reshares, 21 +1s)Open 

Cold Runnings OR maybe I better learn to like the treadmill

I don't like the heat very much--I overheat, get cranky, am a sweaty mess, and generally am not comfortable. I enjoy the cold and am that person getting strange looks and remarks for going out without a coat; I can't wear sweaters unless I literally want "sweater" to be my status because I will be dripping. Surprisingly, though, I run my best when it's hot out, much hotter than what I find acceptable when sitting around. I know, it's weird, but bodies don't much listen to reasoning.

The difference lies in the breath. Before I figured out how to breathe properly while running, I could barely make it a mile before I gave in to side stitches and walked home. Once I figured out the whole breathing thing, I was able to run several miles, reaching a meditative state and running actually became... more »

Cold Runnings OR maybe I better learn to like the treadmill

I don't like the heat very much--I overheat, get cranky, am a sweaty mess, and generally am not comfortable. I enjoy the cold and am that person getting strange looks and remarks for going out without a coat; I can't wear sweaters unless I literally want "sweater" to be my status because I will be dripping. Surprisingly, though, I run my best when it's hot out, much hotter than what I find acceptable when sitting around. I know, it's weird, but bodies don't much listen to reasoning.

The difference lies in the breath. Before I figured out how to breathe properly while running, I could barely make it a mile before I gave in to side stitches and walked home. Once I figured out the whole breathing thing, I was able to run several miles, reaching a meditative state and running actually became really enjoyable! Warm air seems to be pretty easy on my system as long as I take long breaths while making funny faces, but cold air? Cold air feels like torture.

I know a lot of people experience pain in their lungs from the cold air, which I do somewhat experience, but my horrible pain is mostly in my mouth, even if I breathe through my nose (which is a challenge in itself due to my sinus issues). I've tried to explain the pain to doctors and dentists, but it seems this isn't a problem they've encountered before.

It's not just that my pace is much slower (it's slow enough that I'd feel bad joining a group run) or that I am prone to side stitches, or even that breathing takes more effort, but the mouth pain really is quite bad and spreads into my jaw, ear, and head. I am pretty good with tolerating pain, but this is enough to make me call it quits.

The thing with covering your mouth with a scarf, gaiter, balaclava, etc is that although the air warms up, it becomes quite difficult to breathe in general, and depending on the fabric, could end up clinging pretty badly, making it worse. I've tried one with holes, one made out of a thin nylon, but not much luck.

But, every year I at least try a couple times. I've tried on a few days in the past two weeks, but haven't made it very far. There was one day where it was beautiful, in the 50s, I was actually breathing okay, but had foot pain and didn't want to risk injury. I tried again tonight since it is around 40, but...Nope. I made it less than two miles despite my feet and legs feeling fine and having plenty of energy, which was equally as frustrating as having to call it quits in good weather because of my foot.

I'm signed up for a 5k on Saturday morning, so I'm hoping to somehow get my act together by then, but something tells me that I will end up jogging, at best. I really need to finally make friends with the treadmill or else it's going to be another long winter!

If you have trouble breathing while running in the cold, what has worked for you? Or, if you've managed to really enjoy the treadmill, what have you found to be helpful? I try to convince myself that it's nice to be able to regulate my pace for distances, and keep going until I can't go any further since I don't have to worry about turning around and running home, but I just can't get in the zone there.

___

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2014-12-03 00:02:28 (5 comments, 0 reshares, 3 +1s)Open 

Not sure if this is a good or terrible idea. I think it would work better with something lighter than a stout, but I also trust Rogue to make the right call, so maybe it's better than it sounds?

Not sure if this is a good or terrible idea. I think it would work better with something lighter than a stout, but I also trust Rogue to make the right call, so maybe it's better than it sounds?___

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2014-12-02 22:15:05 (0 comments, 2 reshares, 12 +1s)Open 

I shared the article about Charted the other day, but I have to admit that Project Elastic is even more intriguing to me because I'm a +Tableau Software fan.

"It’s called Project Elastic, and he unveiled the thing this fall at a conference run by his company, Tableau. The Seattle-based company has been massively successful selling software that helps big businesses “visualize” the massive amount of online data they generate—transform all those words and numbers into charts and graphics their data scientists can more readily digest—but Project Elastic is something different. It’s not meant for big businesses. It’s meant for everyone."
"And Story isn’t the only one. A startup called ChartCube has developed a similar tool that can turn raw data into easy-to-understand charts and graphs, and just this week, the new-age publishing outfit Medium released a toolcalled Charted t... more »

I shared the article about Charted the other day, but I have to admit that Project Elastic is even more intriguing to me because I'm a +Tableau Software fan.

"It’s called Project Elastic, and he unveiled the thing this fall at a conference run by his company, Tableau. The Seattle-based company has been massively successful selling software that helps big businesses “visualize” the massive amount of online data they generate—transform all those words and numbers into charts and graphics their data scientists can more readily digest—but Project Elastic is something different. It’s not meant for big businesses. It’s meant for everyone."
"And Story isn’t the only one. A startup called ChartCube has developed a similar tool that can turn raw data into easy-to-understand charts and graphs, and just this week, the new-age publishing outfit Medium released a tool called Charted that can visualize data in similar ways. So many companies aim to democratize access to online data, but for all the different data analysis tool out on the market, this is still the domain of experts—people schooled in the art of data analysis. These projects aim to put the democracy in democratize."___

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2014-12-02 15:48:25 (3 comments, 0 reshares, 7 +1s)Open 

I know there are a lot of great musicians here, hoping one of you wins! Good luck!

I know there are a lot of great musicians here, hoping one of you wins! Good luck!___

2014-11-29 18:23:31 (5 comments, 0 reshares, 4 +1s)Open 

Ok, people with cats...what's the strangest place you've found their toys?

Related: there's a small chance that my cat has somehow eaten most of her toys, or has discovered some sort of black hole

Ok, people with cats...what's the strangest place you've found their toys?

Related: there's a small chance that my cat has somehow eaten most of her toys, or has discovered some sort of black hole___

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2014-11-29 04:39:17 (3 comments, 6 reshares, 33 +1s)Open 

This is the same guy whose post went viral about how to not lose money on metro cards by using the amounts he listed instead of the mta presented options.
I'd like to be friends with this data nerd that's poking holes in the system, taking advantage of the open data the city makes available.

This is the same guy whose post went viral about how to not lose money on metro cards by using the amounts he listed instead of the mta presented options.
I'd like to be friends with this data nerd that's poking holes in the system, taking advantage of the open data the city makes available.___

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2014-11-29 00:21:36 (4 comments, 2 reshares, 49 +1s)Open 

I probably shared this last year, but it's a good enough gift that it's worth posting again!
Through Nudo, you can adopt an olive tree in Italy for someone and they will receive fresh oil from the harvest. I adopted one for my mom and stepdad last year and gave them the sampler pack with the certificate--definitely a hit and very tasty!
You can also just give a gift pack or adopt honeybees or tea gardens to receive those harvests as well.


I probably shared this last year, but it's a good enough gift that it's worth posting again!
Through Nudo, you can adopt an olive tree in Italy for someone and they will receive fresh oil from the harvest. I adopted one for my mom and stepdad last year and gave them the sampler pack with the certificate--definitely a hit and very tasty!
You can also just give a gift pack or adopt honeybees or tea gardens to receive those harvests as well.
___

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2014-11-27 17:58:10 (0 comments, 1 reshares, 8 +1s)Open 

Anyone who knows me decently well knows how much I agree with this.

Of course, if we're talking about people who can't afford the things that they need, or you spot something that you're positive someone will love and they have no way to acquire it themselves, that's a different story.

I'm mainly against stuff for the sake of stuff. Give people the things they truly will appreciate, whether it's spending time together, an experience they can do on their own, offering up your time to babysit or cook for an overwhelmed parent, etc.

Anyone who knows me decently well knows how much I agree with this.

Of course, if we're talking about people who can't afford the things that they need, or you spot something that you're positive someone will love and they have no way to acquire it themselves, that's a different story.

I'm mainly against stuff for the sake of stuff. Give people the things they truly will appreciate, whether it's spending time together, an experience they can do on their own, offering up your time to babysit or cook for an overwhelmed parent, etc.___

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2014-11-26 18:42:31 (0 comments, 0 reshares, 9 +1s)Open 

"*Our approach*
To focus on that single step — turning some data into a simple chart — we built Charted with a few core principles.

Charted does not store any data.
It only fetches and visualizes what the link provides. It also refetches the data every 30 minutes, so the chart is always up-to-date.
Charted does not transform or manipulate data.
It displays only and exactly what it receives. Any necessary calculations or adjustments must already be reflected in the data.
Charted is not a formatting tool.
It is deliberately sparse in features. Charted focuses on getting from the data to the visualization with the fewest decisions possible.
The resulting tool has only a few (optional) features, so anyone can just plug in the link and go."

Via +Liz Krane on Twitter

"*Our approach*
To focus on that single step — turning some data into a simple chart — we built Charted with a few core principles.

Charted does not store any data.
It only fetches and visualizes what the link provides. It also refetches the data every 30 minutes, so the chart is always up-to-date.
Charted does not transform or manipulate data.
It displays only and exactly what it receives. Any necessary calculations or adjustments must already be reflected in the data.
Charted is not a formatting tool.
It is deliberately sparse in features. Charted focuses on getting from the data to the visualization with the fewest decisions possible.
The resulting tool has only a few (optional) features, so anyone can just plug in the link and go."

Via +Liz Krane on Twitter___

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2014-11-25 23:53:31 (4 comments, 0 reshares, 8 +1s)Open 

I've admired +Patagonia's efforts in reducing negative impact (http://www.patagonia.com/us/environmentalism) and this partnership is a nice addition.

"Patagonia’s mission is to build the best product – one of quality and durability that accumulates character and meaning through extended use and repair – and becomes greater than the sum of its threads. It is better than new. This is the essence of what Yerdle is all about. It’s the gist of our Black Friday Swap Events in the 8 Patagonia stores listed below. It’s also a driver behind the #WornWear campaign we are running with Patagonia, which will continue all the way through the Holidays.

Here’s the scoop. Yerdle is launching a Patagonia #WornWear collection on Black Friday featuring thousands of Patagonia items that are ready for their next adventure. Customers can earn Yerdle credits for giving away their ownPatagonia i... more »

I've admired +Patagonia's efforts in reducing negative impact (http://www.patagonia.com/us/environmentalism) and this partnership is a nice addition.

"Patagonia’s mission is to build the best product – one of quality and durability that accumulates character and meaning through extended use and repair – and becomes greater than the sum of its threads. It is better than new. This is the essence of what Yerdle is all about. It’s the gist of our Black Friday Swap Events in the 8 Patagonia stores listed below. It’s also a driver behind the #WornWear campaign we are running with Patagonia, which will continue all the way through the Holidays.

Here’s the scoop. Yerdle is launching a Patagonia #WornWear collection on Black Friday featuring thousands of Patagonia items that are ready for their next adventure. Customers can earn Yerdle credits for giving away their own Patagonia items on Yerdle and 100 bonus credits for sharing stories on social media. Please encourage others to take a break from the madness of the Holiday Season by spreading the word about great"memories and great gear that’s Better than New."___

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2014-11-25 23:19:09 (4 comments, 5 reshares, 15 +1s)Open 

I have some differences in opinion (Brussels sprouts are delicious) and some questions (why are mashed potatoes ranked as just as easy to make as rolls and Brussels sprouts rated as harder to make?), but I do enjoy these charts.

I have some differences in opinion (Brussels sprouts are delicious) and some questions (why are mashed potatoes ranked as just as easy to make as rolls and Brussels sprouts rated as harder to make?), but I do enjoy these charts.___

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2014-11-19 03:03:03 (10 comments, 0 reshares, 2 +1s)Open 

via +Daniel Fontaine 

It's here!
My vegan cookbook for the holidays is finally available. Come and get it! It is free. http://cookingstoned.tv/free-vegan-cookbook/___via +Daniel Fontaine 

2014-11-18 00:17:08 (5 comments, 0 reshares, 1 +1s)Open 

If you were to do your own version of Eat, Pray, Love, what would your three things be and where would you go to do them?

If you were to do your own version of Eat, Pray, Love, what would your three things be and where would you go to do them?___

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2014-11-11 01:28:37 (2 comments, 0 reshares, 11 +1s)Open 

Every so often, I'm reminded of this. It's still one of the better pieces out there on dating.

In order to attract someone you likes who you are, be who you are.

It is only 12:30am and I already know this is the best thing I am going to read today. Tomorrow, too.

“Well, Mom, I had this weird feeling about meeting women and telling them I live in a van full of climbing gear, but then I realized I really only am interested in women who could be interested in a guy who lives in a van full of climbing gear."

#greatoutdoors___Every so often, I'm reminded of this. It's still one of the better pieces out there on dating.

In order to attract someone you likes who you are, be who you are.

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2014-11-08 20:52:00 (8 comments, 5 reshares, 52 +1s)Open 

I'm going to have to talk this over with the cat. 

I'm going to have to talk this over with the cat. ___

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2014-11-06 21:42:17 (8 comments, 2 reshares, 12 +1s)Open 

This quote applies to so many situations in life, from small personal decisions to large-scale problems that impact businesses, communities, the world.

"You need to find the right question. There is nothing worse than answering the wrong question well."___This quote applies to so many situations in life, from small personal decisions to large-scale problems that impact businesses, communities, the world.

2014-10-26 00:35:37 (2 comments, 3 reshares, 9 +1s)Open 

If you like stats, data visualization, sports, or queries using natural language, watch this whole demo. I'd love to build something like this for pretty much everything.



If you like stats, data visualization, sports, or queries using natural language, watch this whole demo. I'd love to build something like this for pretty much everything.

___

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2014-10-20 17:08:19 (0 comments, 1 reshares, 7 +1s)Open 

"And so it's not just big data that causes challenges of interpretation, because let's face it, we human beings have a very rich history of taking any amount of data, no matter how small, and screwing it up.  [...] as businesspeople, as consumers, as patients, as citizens, we have a responsibility, I think, to spend more time focusing on our critical thinking skills. Why? Because at this point in our history, as we've heard many times over, we can process exabytes of data at lightning speed, and we have the potential to make bad decisions far more quickly, efficiently, and with far greater impact than we did in the past."

"And so it's not just big data that causes challenges of interpretation, because let's face it, we human beings have a very rich history of taking any amount of data, no matter how small, and screwing it up.  [...] as businesspeople, as consumers, as patients, as citizens, we have a responsibility, I think, to spend more time focusing on our critical thinking skills. Why? Because at this point in our history, as we've heard many times over, we can process exabytes of data at lightning speed, and we have the potential to make bad decisions far more quickly, efficiently, and with far greater impact than we did in the past."___

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2014-10-18 03:09:01 (7 comments, 3 reshares, 27 +1s)Open 

I can't say that I'm completely unbiased here, but I happen to really like this product. The commercial is pretty neat, too.

I can't say that I'm completely unbiased here, but I happen to really like this product. The commercial is pretty neat, too.___

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2014-10-08 17:26:45 (1 comments, 0 reshares, 11 +1s)Open 

Let's just paint everything pink. Maybe that will cure cancer.

"This year, the company will paint and distribute a total of 1,000 pink drill bits worldwide. The pink bits serve as a reminder of the importance of supporting research, treatment, screening, and education to help find the cures for this disease, which claims a life every 60 seconds."

Let's just paint everything pink. Maybe that will cure cancer.

"This year, the company will paint and distribute a total of 1,000 pink drill bits worldwide. The pink bits serve as a reminder of the importance of supporting research, treatment, screening, and education to help find the cures for this disease, which claims a life every 60 seconds."___

2014-10-08 16:57:35 (7 comments, 0 reshares, 3 +1s)Open 

Survey:
• In addition to your 401K/other investments for retirement, how much money do you try to put into savings per month?
• What percentage of your paycheck (net pay after all deductions) do you spend on housing?

Survey:
• In addition to your 401K/other investments for retirement, how much money do you try to put into savings per month?
• What percentage of your paycheck (net pay after all deductions) do you spend on housing?___

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2014-10-07 02:03:07 (0 comments, 0 reshares, 17 +1s)Open 

New OK GO for your listening pleasure.

New OK GO for your listening pleasure.___

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2014-10-06 22:44:52 (1 comments, 0 reshares, 4 +1s)Open 

There are lots of "smart watches" that do everything, and this isn't one of them. But if you want a fitness and sleep tracker that looks and acts like an analog watch, with some neat digital features built in, this looks pretty nice:

There are lots of "smart watches" that do everything, and this isn't one of them. But if you want a fitness and sleep tracker that looks and acts like an analog watch, with some neat digital features built in, this looks pretty nice:___

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2014-10-06 22:25:03 (7 comments, 3 reshares, 24 +1s)Open 

Yep, crying. I doubt there is any question for anyone who knows me, but if it was possible to support this more than 100%, I would. 
I am sharing to bring awareness to the campaigns fighting to make this legal in more states, and not looking for a debate. I don't like closing off comments on my posts, but please play nice. 

Yep, crying. I doubt there is any question for anyone who knows me, but if it was possible to support this more than 100%, I would. 
I am sharing to bring awareness to the campaigns fighting to make this legal in more states, and not looking for a debate. I don't like closing off comments on my posts, but please play nice. ___

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2014-10-03 00:10:01 (2 comments, 3 reshares, 14 +1s)Open 

___

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2014-09-23 01:33:13 (1 comments, 0 reshares, 13 +1s)Open 

"Why not try using your experience as a new parent to help instead of compete? Say something like 'Whoa! I bet you’re tired. When I was tired after my daughter was born, I found that pouring coffee directly into my eyeballs was incredibly useful.'”

"Why not try using your experience as a new parent to help instead of compete? Say something like 'Whoa! I bet you’re tired. When I was tired after my daughter was born, I found that pouring coffee directly into my eyeballs was incredibly useful.'”___

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2014-09-22 19:02:08 (13 comments, 0 reshares, 33 +1s)Open 

Though, technically quite accurate.

via +Jim Fawcette

Understatement :)

https://twitter.com/DarthMeerkat/status/513802478299914240___Though, technically quite accurate.

via +Jim Fawcette

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2014-09-22 17:31:44 (4 comments, 0 reshares, 21 +1s)Open 

I'll take the sandwich, but I don't think it will do what you think it will.

I'd like to start with a few points:

• All of the bodies in these images are fine and personal preference is not up for discussion here. I purposely made them all a healthy weight and the focus is on what happens when different body types gain weight, not what anyone finds attractive; there are health risks associated with carrying weight in the midsection, but I kept the applicable model out of the danger zone

• The images were made with modelmydiet.com, which does not allow you to adjust body composition, so you can't add muscle specifically and it keeps average ratios

• For disclosure, the first image is my body type. I'm more muscular, but when eating a healthy diet with some indulgences and doing moderate exercise, I look a lot like the left. WhenI'... more »

I'll take the sandwich, but I don't think it will do what you think it will.

I'd like to start with a few points:

• All of the bodies in these images are fine and personal preference is not up for discussion here. I purposely made them all a healthy weight and the focus is on what happens when different body types gain weight, not what anyone finds attractive; there are health risks associated with carrying weight in the midsection, but I kept the applicable model out of the danger zone

• The images were made with modelmydiet.com, which does not allow you to adjust body composition, so you can't add muscle specifically and it keeps average ratios

• For disclosure, the first image is my body type. I'm more muscular, but when eating a healthy diet with some indulgences and doing moderate exercise, I look a lot like the left. When I'm training, despite my midsection being small, it is straighter than shown here. I've been told I look masculine when I'm training, and I've had a few laughs at being told I need to eat since I take in over 3k calories/day at those times. If I gain fat, I start to look like the right and clothing starts to fit really poorly

• Not all people with the same body type will gain weight the same way, some apple-shaped women will never be as "curvy" as the left model of the first image--no matter their weight, they will only look straight, straight and emaciated, or straight and overweight

• Similarly, when people lose weight, their bodies will do different things, but this post is only focusing on the topic of what happens when an apple-shaped woman gains a few pounds within the healthy range

• There are also pear-shaped women, known for having curvy hips and rears while maintaining small waists, but I think these two types used illustrate this specific point best

Okay, now that that's out of the way, I want to address a common misconception that seems to come up a lot: that if any thin woman eats the right amount, she will get curvy (and further, that she isn't eating the right amount because she is thin, and that a woman should be curvy). Obviously people know that if she eats too much, she will get fat, but they tend to think that an extra 15lbs or so will really make her more "womanly" and "curvy". When average-sized people see thin people, they joke that they need a sandwich (or cheeseburger, etc). I will gladly eat a sandwich, if you're offering; I'm sure most of us thin folk would since most of us eat plenty, but depending on the body type, no amount of sandwiches will equal curves. 

The virtual model on the left of the first image is arguably pretty curvy for what is often referred to as the apple body shape (fairly straight, tends to gain weight in the midsection). I think she looks healthy, but based on personal experience, I can tell you that at this size (108lbs), she will be offered many sandwiches. Many people will think that if she gains weight, she will get beautifully voluptuous hips and bust, while maintaining an almost-hourglass figure, since this is what we typically see happen for women with an hourglass body type. 

Compare this to the second image, which shows the hourglass shape. Notice how the virtual models on the left in both images look extremely similar, but when weight is gained, the differences become quite pronounced--the apple shape did not get curvier, she actually got less curvy, whereas the hourglass did what society seems to think should happen. 

What's the problem, though? The problem is that many body-positive campaigns, songs, articles, etc focus on loving your curves, the curves that a "real woman" should have. The only thing you should have is a focus on a healthy body. Some people don't see the harm in these campaigns, but for many young women, it creates the same problem that the campaigns were trying to fight, just with a different ideal. The only ideal should be healthy; the only things you should have are a healthy diet, exercise, and love and respect for your body.

If you are overweight enough to have medical risks despite a healthy diet and exercise, consult a doctor to see if you have an underlying condition, or need to see a dietician and trainer; the quick fix weight loss tactics that are advertised are not a substitute for this and often do more harm than good. If you are healthy but unhappy because you don't fit some ideal, it may be worth reading up on body acceptance, or even seeing a counselor. 

Now, I'm off to go eat that sandwich I've heard so much about...___

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2014-09-03 14:32:21 (0 comments, 1 reshares, 9 +1s)Open 

IKEA shared data on morning behaviors and wellbeing from several countries. Pretty interesting to see where the similarities and differences are.

IKEA shared data on morning behaviors and wellbeing from several countries. Pretty interesting to see where the similarities and differences are.___

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2014-08-14 00:22:22 (4 comments, 0 reshares, 19 +1s)Open 

I've only taught my new kitty a few things so far, but I must say that she's catching on quickly to my clumsy ways.

Pardon my wheezing laugh at the end (I'm ill) and don't worry, she landed on her feet (like cats tend to do) and is fine. 

I've only taught my new kitty a few things so far, but I must say that she's catching on quickly to my clumsy ways.

Pardon my wheezing laugh at the end (I'm ill) and don't worry, she landed on her feet (like cats tend to do) and is fine. ___

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2014-08-11 14:12:57 (11 comments, 14 reshares, 26 +1s)Open 

The definitive guide to whether or not you can use that image.

Sharing images online is complicated. This (equally as complicated) flow chart will help you figure it out. I've been writing a long time and I'm still guilty of messing up every now and then. Aren't we all? Regardless, we should always be considerate of content creators and do our best to accurately attribute credit when possible. 

This image was posted to LifeHacker by The Visual Communication Guy. Link: http://lifehacker.com/follow-this-chart-to-know-if-you-can-use-an-image-from-1615584870

...did I do that right? ;)

The definitive guide to whether or not you can use that image.

Sharing images online is complicated. This (equally as complicated) flow chart will help you figure it out. I've been writing a long time and I'm still guilty of messing up every now and then. Aren't we all? Regardless, we should always be considerate of content creators and do our best to accurately attribute credit when possible. 

This image was posted to LifeHacker by The Visual Communication Guy. Link: http://lifehacker.com/follow-this-chart-to-know-if-you-can-use-an-image-from-1615584870

...did I do that right? ;)___

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2014-08-07 02:26:49 (4 comments, 0 reshares, 19 +1s)Open 

Fun, kinda trippy, human slinky.

Fun, kinda trippy, human slinky.___

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2014-08-07 01:47:32 (4 comments, 2 reshares, 29 +1s)Open 

When "realistic" isn't realistic
A great read, not just for the skinny nor just the women.

I posted this article on fb the other day, and this part really stuck with me:
"A woman commented on the article saying,
'Wouldn’t it be even better if the picture were of a person more realistic? This size zero blow dried super tan model just turns me right off the content.'
I was the size zero in that photograph."

The thing is, the body that so many people claim is "more realistic" just isn't realistic--or even possible--for women with some body types...if we gain weight, we don't get curvy and voluptuous, just lumpy and unhealthy. Focus on being healthy and stop worrying about forcing any one particular aesthetic ideal on yourself or others.

When "realistic" isn't realistic
A great read, not just for the skinny nor just the women.

I posted this article on fb the other day, and this part really stuck with me:
"A woman commented on the article saying,
'Wouldn’t it be even better if the picture were of a person more realistic? This size zero blow dried super tan model just turns me right off the content.'
I was the size zero in that photograph."

The thing is, the body that so many people claim is "more realistic" just isn't realistic--or even possible--for women with some body types...if we gain weight, we don't get curvy and voluptuous, just lumpy and unhealthy. Focus on being healthy and stop worrying about forcing any one particular aesthetic ideal on yourself or others.___

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2014-08-05 21:08:39 (9 comments, 1 reshares, 9 +1s)Open 

If you want to make planning running routes more interesting, here's some inspiration.

(came to this indirectly through one of Kristen Bell's tweets that led to a post about the phallic ones)

If you want to make planning running routes more interesting, here's some inspiration.

(came to this indirectly through one of Kristen Bell's tweets that led to a post about the phallic ones)___

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2014-08-05 02:16:23 (4 comments, 11 reshares, 26 +1s)Open 

Charts! Maps! History!

I'm saving this as a reward for when I finish my work, but you can enjoy now.



Charts! Maps! History!

I'm saving this as a reward for when I finish my work, but you can enjoy now.

___

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2014-08-01 23:14:02 (7 comments, 21 reshares, 48 +1s)Open 

Ebola for Beginners: How it Works, Why There’s No Cure, and Why It’s So Hard to Control This Time

By Maren Hunsberger, reposted with permission (originally published at http://goo.gl/ZVwoBU)

The internet is awash with news that one of the world’s foremost Ebola-fighting physicians, Sheikh Umar Khan, has himself been infected with the disease (http://goo.gl/i5T6yj), along with two American aid workers (http://goo.gl/VuQJA9). History’s deadliest outbreak of Ebola is currently sweeping across Sierra Leone, Guinea, and Liberia, having claimed more than 600 lives already. With a mortality rate of anywhere between 40% and 90% (this epidemic's is around 65%), what is it that makes Ebola one of the most lethal diseases in the pantheon of pathogens? Why is there no cure or vaccine? And why is so difficult to control?

The Basics: Ebola’s full name is Ebolahaemorrha... more »

Ebola for Beginners: How it Works, Why There’s No Cure, and Why It’s So Hard to Control This Time

By Maren Hunsberger, reposted with permission (originally published at http://goo.gl/ZVwoBU)

The internet is awash with news that one of the world’s foremost Ebola-fighting physicians, Sheikh Umar Khan, has himself been infected with the disease (http://goo.gl/i5T6yj), along with two American aid workers (http://goo.gl/VuQJA9). History’s deadliest outbreak of Ebola is currently sweeping across Sierra Leone, Guinea, and Liberia, having claimed more than 600 lives already. With a mortality rate of anywhere between 40% and 90% (this epidemic's is around 65%), what is it that makes Ebola one of the most lethal diseases in the pantheon of pathogens? Why is there no cure or vaccine? And why is so difficult to control?

The Basics: Ebola’s full name is Ebola haemorrhagic fever, a rather gruesome title (the details of which we’ll address shortly). It’s caused by the Ebola virus (no surprises there), which is a member of the Filoviridae family. For context, viruses can be 50-100 times smaller than bacteria, and come in a variety of shapes. Ebola virus, along with its sister, Marburg virus, is thread-like in appearance. Ebola is also a zoonotic disease (http://goo.gl/Kgo5Fu), which means it is transferrable from non-human animals to humans (and vice versa). In Ebola’s case, humans can catch it from non-human primates such as chimpanzees and gorillas, as well as from rodents, bats, and a few ungulates. Transfer of the virus occurs through close contact with infected bodily fluids such as blood, vomit, and feces, all of which abound after Ebola has done its damage.

A Little Background: The family of zoonotic diseases includes Rabies, Hanta virus, Anthrax, Lyme disease, the ever-infamous Plague (http://goo.gl/8Yeu5c), Toxoplasmosis, and many more, all of which have fascinating life cycles. They also present a unique challenge to communities that live in close contact with the animals that carry these diseases. Animals can often act as a reservoir, meaning they carry the bacteria or virus but present no symptoms themselves. Alternately, the disease can decimate populations of livestock and wildlife upon which a community might depend, contributing to a lack of resources and increased pressure on the human population. Identifying the natural reservoir of a disease is important in containing outbreaks--if you can identify the little bugger that carries the disease without showing it, you can minimize contact with the organism or take steps to control those populations. It’s widely believed that the fruit bat (http://goo.gl/C1qwqd) is the reservoir for Ebola. This is an issue because many communities in Ebola-prone areas consume the fruit that bats snack on (providing easy host-to-host transfer for the virus via bat saliva). Dwellings are also often located near fruit bat colonies. Some outbreaks may also begin when an individual consumes bush meat (http://goo.gl/15isqp), a dead animal carcass found in the vegetation surrounding the community. Consumption of bush meat is traditional in many parts of West Africa, and can sometimes be the only protein that is readily available. If the animal has been killed by Ebola or another zoonotic disease, the individual (and anyone to whom he feeds or sells the meat) can become infected. This ‘human-consumption-of-bushmeat’ infection path is the also leading theory for how the first human became infected with AIDS (http://goo.gl/Z8BZLM).

How it Works: Ebola. The nasty, worm-looking virus that’s causing  damage in West Africa. There are five subtypes (http://goo.gl/vWDxlt) known so far, all named  after their place of origin—the one that’s in the headlines right now is  closely related to the Zaire Ebola virus, the strain with highest mortality rate.  (As of now, no one knows what makes it more deadly than the other  strains). So how does it kill you? When your body produces any kind of  fever, that’s the immune system's response to an infection—inflammation  can help kill whatever’s bothering your body. Ebola essentially sends your  body’s immune system into overdrive. The virus infects the immune cells  that are your first line of defense--monocytes and macrophages. This  means your body is incapable of killing the virus when you first become  infected. The virus then gets to replicate as much as it wants, using your  own primary immune cells as hosts until the infection has grown so large  that the rest of your immune system can’t help but notice. In a valiant effort  to kill the virus, your body produces a fever so high that you go into shock,  your tissues start to degrade and your blood pressure drops, and eventually your organs start to fail.

The virus acts quickly. Initial symptoms of Ebola are varied and often resemble the symptoms of malaria, typhoid fever, influenza or various bacterial infections, all of which are more common than Ebola. It can take too long for Ebola to be diagnosed, and by then the secondary symptoms may have set in: diarrhea, red eyes, vomiting blood, gastrointestinal bleeding from the mouth or rectum, hemorrhaging from the nose and mouth, and bleeding in the brain that may lead to seizures and delirium. After the presentation of these symptoms and a miserable week or so, patients either recover or die from systemic multi-organ failure. While the visible hemorrhaging is what gives the virus its name, it actually presents in less than half of the patients infected with Ebola. Unfortunately for the current outbreak, the Zaire strain is the form of the virus that causes the most severe symptoms.

Why There’s No Cure: Viruses are too small to reproduce on their own, so they have to inject their genome into a host cell. This means that when the host cell replicates, so does the virus. In order for the virus to be able to do its injecting, ‘do all the hard work for me’ trick, it needs to be able to attach to a molecule on the surface of the host cell—this molecule is called a receptor. If the virus doesn’t have the equipment to attach to a certain kind of cell’s receptor, it can’t invade that cell. In fighting viruses, it’s important to identify the virus’ corresponding receptor so you can prevent it from binding and thus prevent it from replicating. With Ebola, this is the missing piece of the puzzle—we don’t know what the receptor is, so we don’t have  a way to stop the virus from proliferating. In humans, Ebola is capable of invading many different kinds of host cells, so it’s possible that it is capable of binding to more than one receptor, making it a dangerously versatile aggressor. Ebola is also notoriously hazardous to study, although many research universities (http://goo.gl/sR7Lk1) and institutions (http://goo.gl/ck7iPj) are working on unravelling its mysteries.

What’s Happening This Time: The current outbreak is the first time that Ebola has rapidly spread to urban areas. With previous incidents of the virus, responders were able to contain the infection within small, rural populations by identifying modes of transmission, points of origin, and mitigating the damage. With large, closely packed populations, however, the virus spreads faster. It’s much harder to identify who has it, who’s given it to whom, and it's difficult to stop people from leaving the area. The West African nations suffering from this outbreak also lack adequate medical facilities and personnel. Without isolation wards and advanced labs, the virus is extremely hard to contain. The infection of the physicians on the ground is a result of the sheer number of patients in their charge. They wore all the proper protective gear, but somewhere in the melee they came into direct contact with infectious fluid. Additionally, some traditional rural practices have accompanied recent transplants to the cities--it is customary in some of the cultures affected by the virus to wash a dead relative’s body by hand before the burial. This is obviously an issue when it comes to preventing disease transmission. To tackle the epidemic without losing the trust and cooperation of those being treated, it's necessary to implement informed, culturally appropriate health care and education.

David Quammen (http://goo.gl/XIS14W) has written an enthralling book, Spillover, about the histories, cultural contexts, and life cycles of the world's zoonotic diseases. His research makes a convincing case that the next human pandemic could be of zoonotic origin. Will it be Ebola? Probably not. In Q&A (http://goo.gl/Vzws4Y) with National Geographic, W. Ian Lipkin, of the Mailman School of Public Health at Columbia University (http://goo.gl/VoTFvE) addresses the fear that Ebola will spread worldwide. He posits that with the health care systems available in high-income countries like the US and the UK, "it's unlikely that we would have widespread disease as a result. We would be on top of it, and we would be able to contain it. Our health care system affords people access to gloves and gowns and personal protective equipment. I don't think there's reason for panic that we're going to be hit with an outbreak of Ebola". All we can do is wait and see, stay updated on developments, and support WHO (http://goo.gl/nT6J0H) and Médecins Sans Frontières (http://www.msf.org/) in their efforts to combat the spread of the disease.

Further Reading:
Mechanism of Genus Ebolavirus (http://goo.gl/0B47zf)
National Geographic Ebola News (http://goo.gl/iJFqeh)___

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2014-07-28 01:24:54 (6 comments, 7 reshares, 26 +1s)Open 

I've heard of this app, but haven't used it...looks like some good fun to be had! Have any of you tried it out?

I've heard of this app, but haven't used it...looks like some good fun to be had! Have any of you tried it out?___

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2014-07-21 16:57:51 (2 comments, 14 reshares, 82 +1s)Open 

YES. Cumberbatch as Turing.

via +Gizmodo 

YES. Cumberbatch as Turing.

via +Gizmodo ___

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2014-07-18 16:54:02 (5 comments, 4 reshares, 13 +1s)Open 

[New details emerge about downed flight MH17, and it's worse than we could have even imagined.]

108. 108 of the world's top HIV researchers, some of whom have been working on solving this global health crisis for several decades.

This event just became even more tragic on a scale I can't begin to measure, the impact of which is too far reaching to comprehend. And my outrage grows to meet it.

#flightmh17   #ukraine   #globalhealth   #aids   #hiv  

[New details emerge about downed flight MH17, and it's worse than we could have even imagined.]

108. 108 of the world's top HIV researchers, some of whom have been working on solving this global health crisis for several decades.

This event just became even more tragic on a scale I can't begin to measure, the impact of which is too far reaching to comprehend. And my outrage grows to meet it.

#flightmh17   #ukraine   #globalhealth   #aids   #hiv  ___

2014-07-16 20:17:08 (13 comments, 0 reshares, 10 +1s)Open 

Which is worse: trolls being jerks on purpose for amusement, or regular jerks who honestly think the rubbish they say and can't be reasoned with?

Does it come down to intentions? Or whether there is a reasonable person in there at the end of the day?

(Yes, I broke the #1 rule of the internet and read comments on articles about controversial social issues)

Which is worse: trolls being jerks on purpose for amusement, or regular jerks who honestly think the rubbish they say and can't be reasoned with?

Does it come down to intentions? Or whether there is a reasonable person in there at the end of the day?

(Yes, I broke the #1 rule of the internet and read comments on articles about controversial social issues)___

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2014-07-16 00:47:55 (17 comments, 1 reshares, 46 +1s)Open 

This is fun and impressive! I just found out that there are places to do courses like this and look forward to trying it!


This is fun and impressive! I just found out that there are places to do courses like this and look forward to trying it!
___

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2014-07-14 03:21:45 (18 comments, 11 reshares, 88 +1s)Open 

This is my new life logo. :)

#Introverts #IntrovertsUnite

This is my new life logo. :)

#Introverts #IntrovertsUnite___

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2014-07-14 02:55:27 (1 comments, 0 reshares, 5 +1s)Open 

Awesome ad campaign. #stopthebeautymadness

Awesome ad campaign. #stopthebeautymadness___

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2014-07-12 18:35:37 (7 comments, 0 reshares, 12 +1s)Open 

Those were far from my best six miles, but gosh darnit, they were better than every six miles that I didn't run.
Related: If someone were to use a stranger's slip n slide while out for a run, would the entertainment value make up for the trespassing and sweat?

Those were far from my best six miles, but gosh darnit, they were better than every six miles that I didn't run.
Related: If someone were to use a stranger's slip n slide while out for a run, would the entertainment value make up for the trespassing and sweat?___

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2014-07-11 19:47:03 (1 comments, 1 reshares, 12 +1s)Open 

You'll be the talk of all the summer parties.

You'll be the talk of all the summer parties.___

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