CircleCount helps you better understand Google+

2013-05-17 03:16:29 (2 comments, 6 reshares, 25 +1s)

You know baking soda is great for baking and cleaning, but did you know it's powerful health benefits?

http://articles.mercola.com/sites/articles/archive/2012/08/27/baking-soda-natural-remedy.aspx

2013-05-16 18:20:28 (0 comments, 0 reshares, 3 +1s)

My new favorite song, it's hot. 
Love Honey, By Dirty Magazines and my friend Oliver Pigott  

Listen, you'll love it. Get your dance on. https://soundcloud.com/dirty-magazines/love-honey#play

2013-05-15 19:09:33 (2 comments, 0 reshares, 8 +1s)

Easy Breezy 5 minute recipes to enhance health and beauty.  We are what we eat friends:) Pick from the earth when you can, that's where the power is. xoxo.

http://www.blytheraw.com/spicy-kale-salad-kale-chips-silky-smooth-carob-nut-shake-carob-bark

2013-04-24 17:14:05 (2 comments, 1 reshares, 14 +1s)

Taking Leonardo De Vinci's advice, "Men of genius work best when they work least", I took a backpacking trip to the Big Island. It was a wonderful adventure.

Here are some photos accompanied by my darling husband's anecdotes. https://www.facebook.com/media/set/?set=a.10152752843870475.1073741826.636655474&type=1

Much love to you all. Have a stellar day!

2013-04-24 17:00:17 (6 comments, 0 reshares, 16 +1s)

I love teas. It's no wonder tea was once a currency. However, when brewing a cup, it's best to use loose tea in a french press or a pot with a tea strainer. Vetted sources are now revealing dangers in tea bags. Makes sense. I never put hot beverages in plastic lined to-go cups or use plastic spoons to stir in honey.

If you have a bagged tea you just love, contact the company and ask exactly what makes up the tea bag. Any bleaches or polypropylene fibers may very well steep into your beverage, this article has the specifics. YUCK. When in doubt, cut open the bags and use like a loose tea. 
To your health:)

http://articles.mercola.com/sites/articles/archive/2013/04/24/tea-bags.aspx?e_cid=20130424_DNL_art_1&utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20130424

2013-04-10 20:37:06 (4 comments, 2 reshares, 20 +1s)

I'm a cheerleader for greens:) I'll start to wear the outfit if it helps:) 

Greens are the medicine our culture needs.

http://articles.mercola.com/sites/articles/archive/2013/04/08/eating-sprouts.aspx?e_cid=20130408_DNL_art_1&utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20130408ProdTest3

2013-04-02 16:03:43 (2 comments, 4 reshares, 20 +1s)

There is always more to learn. Let us not hinder ourselves from misinformation given to us by the industries that benefit. 

Building Muscle On A Raw Food Diet
http://www.blytheraw.com/building-muscle-on-a-raw-food-diet

2013-03-21 00:40:23 (3 comments, 1 reshares, 24 +1s)

This is a great one. The most interesting parts of life, for me, are behind the scenes.

2013-03-18 16:51:09 (9 comments, 13 reshares, 24 +1s)

This is WACK, a must read for those feeding their children milk, (which I highly discourage anyway..but now even more)... 

"If the amendment goes through, that would mean anytime you see the word “milk” on the label, it could include aspartame, sucralose, or any other dangerous artificial sweetener, but you could never be quite sure, since there will be no mention of it — not by listing the artificial sweetener used, nor with a no- or low-calorie type label, which is a tip-off that the product might contain a non-nutritive sweetener." ~ Dr. Mercola 

http://articles.mercola.com/sites/articles/archive/2013/03/13/unlabeled-aspartame-use.aspx?e_cid=20130317_SNL_MS_1&utm_source=snl&utm_medium=email&utm_content=ms1&utm_campaign=20130317 

2013-03-08 18:38:55 (6 comments, 6 reshares, 24 +1s)

I love the enthusiasm of people who have begun to understand the power of plants in their diets. They see a whole new world open up, life actually becomes easier. When we eat food as close to nature as possible, (raw plant foods), we have the privilege of jacking into nature's innate magic, for as the old adage says, we are what we eat. Enjoy the ride, and this guest post from Lily Grayston.

http://www.blytheraw.com/raw-foods-essential-oils-a-marriage-made-in-heaven-a-guest-post-by-lily-grayston

2013-03-06 20:49:57 (3 comments, 2 reshares, 13 +1s)

Do you feel yourself expanding?  10 minutes well spent:) 
xoxo

2013-03-06 20:21:59 (2 comments, 1 reshares, 7 +1s)

Heart is the new frontier.  This is a great 12 minute education. 

http://youtu.be/7c3AVj66ahg

2013-03-04 01:27:33 (10 comments, 1 reshares, 26 +1s)

Just completed my motorcycle riders course. I did it because it was outside my comfort zone, now....I have the bug, I love it.

2013-03-01 20:41:58 (2 comments, 0 reshares, 11 +1s)

Interesting perspective on the ideal eating schedule for weight loss and anti-aging.

http://fitness.mercola.com/sites/fitness/archive/2013/03/01/daily-intermittent-fasting.aspx?e_cid=20130301_DNL_art_1&utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20130301

2013-02-27 18:57:58 (3 comments, 0 reshares, 12 +1s)

This is hilarious!  What is it about people that makes them have blind faith in corporate science? 

http://www.brasschecktv.com/videos/vaccines-1/whats-in-the-flu-shot.html

2013-02-18 22:35:51 (0 comments, 0 reshares, 3 +1s)

I thought you might like this +Barry Schuler .

2013-02-17 02:10:36 (7 comments, 3 reshares, 21 +1s)

Good one. 

2013-02-12 18:31:13 (1 comments, 2 reshares, 20 +1s)

This is so good.
If you or anyone you love is sick, this is a powerful 11 minutes. Listen better than you've ever listened.  I had a great chuckle as well. Great stuff. 

Abraham Hicks - With Or Without Medication ?

2013-02-11 20:02:36 (1 comments, 2 reshares, 10 +1s)

Hey loved ones, Have you seen The Moses Code. Full version here. Beyond The Secret - The Moses Code, Full Version

2013-02-08 19:31:52 (12 comments, 9 reshares, 31 +1s)

2013-02-08 19:22:07 (2 comments, 1 reshares, 10 +1s)

omg.

2013-02-08 19:16:11 (2 comments, 7 reshares, 19 +1s)

Want clean air : Plant these at home.

2013-02-08 18:14:30 (3 comments, 2 reshares, 11 +1s)

I'm so excited! Just got my sauerkraut pot! It's beautiful!

Eating fermented vegetables on a regular basis is a powerful key to optimal health and vitality.

I got mine from www.sauerkrautpots.com. They have the largest variety of beautiful pots, created by Ren Bours Ceramics Agency. They are under $100, a great value!

2013-01-25 21:38:16 (1 comments, 0 reshares, 16 +1s)

I love this +Richard Branson , You are such an inspiration!!

2013-01-16 18:47:50 (2 comments, 3 reshares, 16 +1s)

I'm so excited, just ordered my fermenting veggie pot! This company in Holland makes the most beautiful pots I've seen.

Fermenting vegetables is a game changer for all areas of health and beauty. We are about 97% microorganisms, feed them what they want and you're golden. http://www.sauerkrautpots.com

2013-01-15 22:39:56 (11 comments, 3 reshares, 36 +1s)

My lunch; mustard greens and baby bok choy. Simply steam in 1 inch water. It reduces down quite a bit as you can see.

I add my fav toppings; cold pressed organic sesame oil, coconut aminos and raw organic pumpkin seeds. Tasty, high protein, high calcium, high phyto nutrient, high minerals, low calories, lunch.

2013-01-14 21:30:59 (2 comments, 0 reshares, 9 +1s)

#13for13 is at 1:30PST today, HOA online event hosted by @SELFmagazine. Tips to help you #eathealthy in 2013. https://plus.google.com/u/1/events/crceiqgn9eatg4u40nqajjimk50

2013-01-14 19:19:59 (0 comments, 1 reshares, 11 +1s)

Having trouble keeping up with your New Year's Resolution to eat healthier? We are here to help! As a part of the +SELF Magazine 13 Resolutions for a Better 2013, +Cheryl Forberg RD +C&J Nutrition +Blythe Metz +Jacqueline Wasilczyk +ZAGAT +Meatless Monday and I will be discussing how to stay up on your resolution and get your body the healthy fuel it needs. Join us as we kick off #13for13 at 4:30PM EST (3:30 PM Central) on Monday, January 14th!  Please post your questions for the panelists in this event and use the #13for13 hashtag!"

2013-01-11 22:45:51 (0 comments, 3 reshares, 20 +1s)

Having trouble keeping up with your New Year's Resolution to eat healthier? We are here to help! As a part of the +SELF Magazine 13 Resolutions for a Better 2013, +Cheryl Forberg RD, +C&J Nutrition, +Blythe Metz and I will be discussing how to stay up on your resolution and get your body the healthy fuel it needs. Join us as we kick off #13for13 at 4:30PM EST (3:30 PM Central) on Monday, January 14th!  Please post your questions for the panelists in this event and use the #13for13 hashtag!"

2013-01-11 22:42:02 (0 comments, 0 reshares, 7 +1s)

We're doing our first Google+ hangout this Monday at 4:30 EST -- Chatting with +Shawna Coronado +Cheryl Forberg RD +Blythe Metz and +SELF Magazine about RESOLUTIONS and healthy eating to make 2013 your best year yet!  Hope you can join! https://plus.google.com/u/0/events/crceiqgn9eatg4u40nqajjimk50?cfem=1

2013-01-11 06:28:38 (2 comments, 3 reshares, 24 +1s)

Went to a private event at Dr. Schultze botanical pharmacy tonight.

I'm so moved by all the people who spoke tonight who were given a death sentence by their MD, but turned to natural medicine and now thrive. Powerful stories. Plants baby, they are up to something:) Great swag bag too!

2013-01-10 21:49:46 (5 comments, 5 reshares, 21 +1s)

Yum, I'm so blissed out.  Thanks +Tess Masters  You rock sista! 

2013-01-09 23:14:33 (1 comments, 1 reshares, 15 +1s)

It's so nice to get letters in the mail:) Send someone a letter or card, it's a gift.

2013-01-09 22:53:30 (2 comments, 1 reshares, 20 +1s)

I find the "i am happy hour" at Cafe Gratitude so adorable. Buy 1 get 1 free, but the free one goes to someone else at another table of your choosing. How lovely and fun is that?!

Organic highest quality food to boot.

2013-01-09 20:33:14 (2 comments, 2 reshares, 16 +1s)

My man takes a nice pic doesn't he?

Thanks +Tess Masters  I love your 31 days of Juices and Smoothies. Thanks for including my Greentini. It's always great to be apart of your awesome work.

http://healthyblenderrecipes.com/recipes/blythe_metzs_greentini_juice/

Thank you +Indrek Mandmets 

2013-01-09 19:56:22 (0 comments, 0 reshares, 6 +1s)

What follows "I am.." will find you.   Brilliant. 

2013-01-03 20:48:39 (4 comments, 2 reshares, 23 +1s)

This is the power. You want some? It's only 10 minutes away.
#eathealthy and thrive.

2013-01-03 20:22:32 (2 comments, 2 reshares, 28 +1s)

I love Farm Fresh To You! It's so great not to have to go to the store! Organic, local, & the price is right.

Now...to make a juice:)

2013-01-03 02:09:28 (9 comments, 5 reshares, 37 +1s)

Where would I be without superfood chocolate pudding? This one has maca, lucuma, Jerusalem artichoke syrup, and yucan syrup. It's a chia seed base. Dairy and soy free of course.

It packs a powerful superfood punch. You actually feel the high vibration.

2013-01-02 23:09:01 (6 comments, 2 reshares, 19 +1s)

Fermented vegetables, such a simple pleasure. They are under-recognized in our culture, but are a vital part of maintaining a disease free life.

The shredded veggies on the right are covered in freshly juiced leek, cilantro, romaine & celery. The veggies on the left are covered in freshly juiced carrot & turmeric, with some left over to drink:)

It's the first time I've cultured without a starter. It will take 2-4 weeks. I'll let you know how it goes. I learned a trick from Caroline Barringer; put a cabbage leaf on top of the shredded veggies to keep them under the liquid. They must stay under the liquid to culture properly. They will be fabulous!

2013-01-02 18:31:19 (3 comments, 0 reshares, 3 +1s)

Hi +Cheri Kay, Great community! I love the cover image. 

Taking a walk is great medicine for depression and stress. I love to take a long walk every morning, it's starts the day terrifically, oxygen is powerful. Eat truly healthful foods, and visualize yourself being happy and fit. If you do this everyday, you will feel and see a difference pretty quickly. Let me know if you need guidance or inspiration on eating healthy or visualizing. 

Feel good Cheri! 

2013-01-02 18:16:04 (5 comments, 3 reshares, 31 +1s)

2013-01-02 18:11:47 (3 comments, 1 reshares, 10 +1s)

Oh yah, probioctic rich foods are GOLDEN. 

2013-01-01 08:25:07 (18 comments, 2 reshares, 56 +1s)

Happy new year from the Hollywood hills.

2013-01-01 07:08:07 (10 comments, 0 reshares, 30 +1s)

Happy new year dear ones. May this be your best year yet!

2012-12-24 04:29:23 (12 comments, 3 reshares, 50 +1s)

A simple holiday soup; miso potato and mixed greens.

2012-12-24 03:07:17 (6 comments, 6 reshares, 51 +1s)

G8 snack/meal after a busy day shopping, gluten free toast, avocado smear, bruchetta. :)

2012-12-21 01:03:10 (9 comments, 7 reshares, 43 +1s)

Guac and carrots is one of the easiest and most nutritious snacks.

For good ole' guac: 4 servings
3 ripe avocados
1-2 lemons
1 tsp cumin
1 tsp sea salt
1/2 tsp black pepper
1 tomato (optional)

Simply slice avocados in half, remove pits and scoop soft flesh into a medium mixing bowl. Cut lemons in half and squeeze juice on avocado in bowl. Add spices. Mash with potato masher or fork. If desired, dice tomato and stir in. That's it, easy breezy.

Serve with carrots, blue corn chips, or rice tortillas.

2012-12-21 00:47:25 (4 comments, 2 reshares, 24 +1s)

This season's REDS bliss me out! #eathealthy

2012-12-20 23:06:43 (2 comments, 0 reshares, 12 +1s)

My man built me this light. I'm like.....what? You built a light? Who knew he had such talents. I hardly miss going to my studio now.

Today's HOA(hangout on air) on How To Read Laundry Detergent Labels was interesting. Crazy the petrochemical byproducts that are thrown into what we wash our clothes in, yuck. So glad there are truly natural alternatives that work. Look for Simply Soap Berry. For free sample write to thescoop@simplysoapberry.com