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Tracy Benham
TravelFit,
Occupation: Physiologist, Producer, Blogger, Adventurer
ProfilesRankThis is the rank of 'Tracy Benham' out of all Google+ Profiles.: 55,764 (GenderRankFor the gender 'not available'.: 13,408)
Followers: 1,657
Following: 0
Added to CircleCount.com: 07/19/2011That's the date, where Tracy Benham has been indexed by CircleCount.com.
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Tracy Benham was in following circles
| Author | Followers | Date | Users in Circle | Comments | Reshares | +1 | Links |
|---|---|---|---|---|---|---|---|
| Lienna Libersher | 210 | 2012-09-27 18:59:14 | 66 | 10 | 4 | 3 | CC G+ |
Activity
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Latest postings
2013-05-17 16:53:58 (0 comments, 0 reshares, 5 +1s)
Or at least one thing your future self will thank you for.
Even if it is just 10 push- ups , flossing your teeth or 5 minutes of stillness/ breathing/ meditation.
2013-05-14 19:56:05 (0 comments, 0 reshares, 0 +1s)
This summer spend a little more time outside than online. (Hard to do , but huge payoff in energy, and well being.)
2013-05-12 15:54:46 (0 comments, 0 reshares, 1 +1s)
Sometime this is really all you need to get going
2013-05-09 14:32:13 (0 comments, 0 reshares, 1 +1s)
Inspiration not solely applicable to mountaineers: “It is not the mountain we conquer, but ourselves.” - Sir Edmund Hillary
Do you agree with the advice of Sir Edmund Hillary, the first person to reach the summit of Mount Everest? If so, please click +1 and/or share!
2013-05-08 17:29:44 (0 comments, 0 reshares, 1 +1s)
The health benefits of looking on the bright side:
2013-04-30 18:31:21 (0 comments, 0 reshares, 1 +1s)
With a surfboard, survival equipment, and several cameras, National Geographic Explorer Justin DeShields captured every step of his 1,000-mile (1,609-kilometer) trek across Baja California. (Photo by Justin DeShields)
Learn about his incredible journey: http://on.natgeo.com/11zH1v8 #LetsExplore
2013-04-30 12:21:06 (0 comments, 0 reshares, 1 +1s)
Today's TED Talk, from Nilofer Merchant: Got a meeting? Take a walk! Ideas flow while you walk and talk. http://on.ted.com/Nilofer
2013-04-25 13:35:23 (0 comments, 0 reshares, 1 +1s)
Find out how to watch today's rare lunar event—one of the shortest partial eclipses of this century.
2013-04-18 12:59:24 (0 comments, 0 reshares, 2 +1s)
Keeping fit leads to greater productivity - an active body nourishes an active mind. Here’s a perfect example: http://virg.in/uey
2013-03-15 15:48:36 (0 comments, 0 reshares, 1 +1s)
If you are showing at #WEF , winter Equestrian Festival stop by and say Hi. I'm at the +GameReady booth ( by CWD)
#horse #equine
2013-03-06 17:18:50 (0 comments, 0 reshares, 1 +1s)
Love this article from +Hannah Miller on why parents should travel with their kids. YEP!
2013-02-26 21:52:23 (0 comments, 0 reshares, 1 +1s)
Create a sense of urgency. There's a difference between urgency and panic. Panic is fear and jumbled thoughts, but urgency is putting fear aside and organizing your thoughts to get things accomplished. Create your urgency then plan the attack on your dreams
2013-02-22 16:49:46 (0 comments, 1 reshares, 3 +1s)
It's not the years in your life that count. It's the life in your years. Casey Neistat proves it.
Now it's your turn to #makeitcount
2013-02-12 19:40:44 (1 comments, 0 reshares, 2 +1s)
We've all heard the advice to "do what the locals do," but here's how to actually follow it.
2013-01-31 03:38:50 (0 comments, 0 reshares, 1 +1s)
TO BURN OFF A HANDFUL OF PITA CHIPS, EACH WITH ARTICHOKE DIP - YOU'D HAVE TO RUN 141 FOOTBALL FIELDS! SEE WHAT ELSE YOU'LL HAVE TO DO TO BURN OFF YOUR SUPERBOWL FAVORITES. #SUPERBOWL
2013-01-09 01:50:32 (0 comments, 1 reshares, 2 +1s)
Using your smartphone when traveling abroad isn't cheap by default, but it can be.
2012-12-18 22:05:39 (0 comments, 0 reshares, 1 +1s)
A little exercise each week can lead to big gains in life expectancy. And that’s true regardless of your current weight, according to a new review study that included more than 650,000 people.
The World Health Organization recommends two-and-a-half to five hours of brisk walking per week, or less time spent at a more vigorous activity. People who got the full recommended amount of exercise saw an average 3.4-year gain in life expectancy. People who got half as much exercise still lived an average 1.8 years longer. The findings are in the journal PLoS Medicine. [Steven C. Moore et al., Leisure Time Physical Activity of Moderate to Vigorous Intensity and Mortality: A large pooled cohort analysis]
Link to Podcast below
http://www.scientificamerican.com/podcast/episode.cfm?id=exercise-lengthens-life-regardless-12-11-06
2012-12-18 22:02:34 (0 comments, 0 reshares, 1 +1s)
A great way to celebrate the end of the world ....
"The Doomsday Ride: a 2300km bicycle expedition from San Jose, Costa Rica to Belize City, Belize. The Mayan calendar predicts that the world will come to an end on December 21, 2012 and what better way to experience that event than from the seat of your bicycle at the historic Mayan Temple at Lamani, Belize just outside the capital city. " From our friends Tour De Afrique.
http://tourdafrique.com/tour-overview/?t=la-ruta-maya-the-doomsday-ride
2012-12-13 00:32:21 (0 comments, 0 reshares, 3 +1s)
Grueling Travel through Beautiful Places: the Madness of Extreme Races..
Anyone have one of these on your list for 2013?
2012-12-13 00:12:48 (0 comments, 1 reshares, 1 +1s)
"Lots of people know they should be getting fit, but they can’t seem to find the time to form the fitness habit. And while I understand this completely — I was stuck in overweight, unhealthy mode for years — I think it’s useful to take a look at the justifications we give ourselves to put it off. I put things off because I didn’t have time, or energy, or I had too many family commitments, or not enough motivation, or work kept getting in the way, or I didn’t feel good enough to run, or I was sick, or other people would make things difficult, or I didn’t have the money for a gym membership … you get the idea. But I’ve learned to kill all the excuses. Or to put it less violently, I’ve found loving ways to let them go and embrace the joy of a fit and healthy life."
2012-12-13 00:11:58 (0 comments, 2 reshares, 2 +1s)
"Lots of people know they should be getting fit, but they can’t seem to find the time to form the fitness habit. And while I understand this completely — I was stuck in overweight, unhealthy mode for years — I think it’s useful to take a look at the justifications we give ourselves to put it off. I put things off because I didn’t have time, or energy, or I had too many family commitments, or not enough motivation, or work kept getting in the way, or I didn’t feel good enough to run, or I was sick, or other people would make things difficult, or I didn’t have the money for a gym membership … you get the idea. But I’ve learned to kill all the excuses. Or to put it less violently, I’ve found loving ways to let them go and embrace the joy of a fit and healthy life."
2012-12-10 23:23:21 (0 comments, 0 reshares, 1 +1s)
Please post and share all your favorite Travel and adventure links, articles and tips. No spam please.
2012-12-10 22:38:09 (1 comments, 3 reshares, 2 +1s)
Benefits of getting outside and being active (part of an infograph from cottagecountry.com)
2012-12-10 22:25:00 (0 comments, 0 reshares, 1 +1s)
Food is fuel. Here are the factors that influence what your daily #calorie intake needs are - stop guessing via American College of Sports Medicine .
This is the real deal -
"What factors influence daily energy needs? Total energy expenditure includes:
Basal metabolic rate. This reflects the energy the body needs for basic functions while at rest.
Dietary-induced thermogenesis, or the thermic effect of food. This is the energy the body needs to digest and absorb food.
The thermic effect of activity. This is the most variable as it reflects the energy needed for physical activity. For sedentary individuals this could be as low as 15% of total energy expenditure but for athletes it could be as high as 80%. "
Details on how to get the above rates at the link below.
2012-12-10 22:15:01 (0 comments, 0 reshares, 1 +1s)
Dehydration -not just a summer concern
The body is approximately two thirds water, and losing some of it throughout the day in sweat, tears, and urine is totally normal. That lost water can be easily replaced by sipping on some good ol’ H2O or other drinks (sorry — not the alcoholic kind!) and many foods.
But when the amount of water drops too low for normal body functions (like maintaining temperature, protecting organs, and getting rid of all the bad stuff in the body through urination, perspiration, and… other things), it can lead to dehydration.
2012-12-10 22:10:16 (0 comments, 0 reshares, 1 +1s)
"A number of research studies have identified a link between improved cognitive functioning and exercise in elderly people. A 2004 study, for example, found that exercise did, in fact, improve the cognitive functioning of elderly people with cognitive impairments or dementia. In an analysis of more than 30 years of data and 2,020 subjects, this study found that groups who exercised fared better in terms of mental acuity than those who did not exercise.
Can the same be true for adults of all ages? According to a recent study presented at the Canadian Cardiovascular Congress and reported in the Wall Street Journal, it can."
http://psychcentral.com/blog/archives/2012/11/09/can-exercise-make-you-smarter/
2012-12-04 00:02:54 (0 comments, 0 reshares, 3 +1s)
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