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Alex P

Alex P 

"Question Everything" Albert Einstein - Please don't believe anything I write without investigating, since I may be wrong. Please feel free to develop your own truth/conclusions, after

Occupation: service to humanity:)

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Views: 166,989,586

Added to CircleCount.com: 06/26/2016That's the date, where Alex P has been indexed by CircleCount.com.
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Top posts in the last 50 posts

Most comments: 9

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2016-08-24 19:35:01 (9 comments; 13 reshares; 104 +1s; )Open 

315 mile range Tesla Model S :)

http://evobsession.com/norwegian-electric-vehicle-sales-estimates-july-2016/ shows 33% of new cars sold in Norway were electric in the first 7 months of 2016 :) Norway is the world leader in electric cars per capita.

http://edition.cnn.com/2016/07/08/motorsport/richard-branson-formula-e/ has an amazing chart from CNN showing in 2015 Norway was number 1 with 23% of new car sales electric and Netherlands number 2 with 10% of new cars electric, Sweden number 3 with 2.5% of new cars electric. In 2015 only 1% of new cars were electric in China and 0.7% in USA. In terms of actual number (not per capita, Norway is number one in per capita) China was number 1 with 40% of total electric cars sold globally, US number 2 with 22% of electric cars sold, Netherlands number 3 with 8.5% of the global electric cars, Norway number 4 with 7%, UK number... more »

Most reshares: 50

posted image

2016-08-26 04:15:16 (8 comments; 50 reshares; 201 +1s; )Open 

These 12 have the highest amount of pesticides if bought non-organic, so you can either avoid them, and get all nutrients from many possible alternatives, or just buy them organic. Steaming and cooking does reduce pesticides levels a bit. :)

It is a good idea to read the tiny sticker saying where it is from and choose local when possible, as some countries have very non-existent regulations on pesticide use and can use a lot more. ► http://www.sdearthtimes.com/et0996/et0996s5.html. This is not always true though, some produce from other countries can have far less pesticide, google and see info that applies for your country and where imports come from. It varies by veggie and fruit. :) You can rarely grow everything in your garden.


VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennialshave ... more »

Most plusones: 201

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2016-08-26 04:15:16 (8 comments; 50 reshares; 201 +1s; )Open 

These 12 have the highest amount of pesticides if bought non-organic, so you can either avoid them, and get all nutrients from many possible alternatives, or just buy them organic. Steaming and cooking does reduce pesticides levels a bit. :)

It is a good idea to read the tiny sticker saying where it is from and choose local when possible, as some countries have very non-existent regulations on pesticide use and can use a lot more. ► http://www.sdearthtimes.com/et0996/et0996s5.html. This is not always true though, some produce from other countries can have far less pesticide, google and see info that applies for your country and where imports come from. It varies by veggie and fruit. :) You can rarely grow everything in your garden.


VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennialshave ... more »

Latest 50 posts

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2016-08-27 04:34:17 (0 comments; 4 reshares; 27 +1s; )Open 

3 min clip about processed food vegan Jodi who went raw vegan and lost 125 pounds (57 kg) in 5 months and transformed so much, that she created a website to help others switch from veganism to raw veganism. ► http://www.raw2therescue.com/. Some people forget that being vegan doesn't mean healthy automatically, since one can eat high fat junk processed vegan food - refined sugars, rancid vegetable oils that cause arterial plaque, obesity causing chemicals, fried foods full of oxysterols that clog arteries, etc. The more whole the foods, the better.

Raw Vegan foods hydrate the body really well, water that can carry poisons out of the body, besides providing biophotons, enzymes and many phytonutrients - all destroyed by cooking, freezing and even pressure high temp steaming. :) Freezing is not as bad as cooking, but quote bad.

Long post with IDEAS FOR GOING RAWV... more »

3 min clip about processed food vegan Jodi who went raw vegan and lost 125 pounds (57 kg) in 5 months and transformed so much, that she created a website to help others switch from veganism to raw veganism. ► http://www.raw2therescue.com/. Some people forget that being vegan doesn't mean healthy automatically, since one can eat high fat junk processed vegan food - refined sugars, rancid vegetable oils that cause arterial plaque, obesity causing chemicals, fried foods full of oxysterols that clog arteries, etc. The more whole the foods, the better.

Raw Vegan foods hydrate the body really well, water that can carry poisons out of the body, besides providing biophotons, enzymes and many phytonutrients - all destroyed by cooking, freezing and even pressure high temp steaming. :) Freezing is not as bad as cooking, but quote bad.

Long post with IDEAS FOR GOING RAW VEGAN ► https://plus.google.com/+AlexP/posts/i3EEHt8iCQp

Colon cancer cured with raw vegan diet ► https://plus.google.com/+AlexP/posts/hiCPzFDKb9m

Colon cancer, diabetes, 230 pound loss with raw vegan diet ► https://plus.google.com/+AlexP/posts/Cdw1o7RCXk5

Reversing diabetes with raw foods ► https://plus.google.com/+AlexP/posts/bCgYSVahFB9

Brain cancer cured with raw foods ► https://plus.google.com/+AlexP/posts/Q1tfN8wGERv

Epileptic seizures, extremely low energy, depression healed by 6 months of raw veganism ► https://plus.google.com/+AlexP/posts/gSdFg1jzcZQ

Type 2 Diabetes gone in 2 weeks after raw veganism ► https://plus.google.com/+AlexP/posts/NwLHtVr8PYk

Eczema disappeared via raw veganism ► https://plus.google.com/+AlexP/posts/5pBfR1qjRqz and https://plus.google.com/+AlexP/posts/ZACghmFSMam and https://plus.google.com/+AlexP/posts/hPVxakNhKcD

Fibromyalgia, arthritis, depression, extra weight all gone via raw veganism ► https://plus.google.com/+AlexP/posts/QrNowtWosvp

Multiple Sclerosis and losing 135 pounds via raw veganism ► https://www.youtube.com/watch?v=ReP6DCUMIAs

Prostate Cancer healed by raw veganism ► https://plus.google.com/+AlexP/posts/QgdvmgxncvK

Clinically diagnosed depression cured with raw foods ► https://www.youtube.com/watch?v=_Xk9exIkTtc

Lupus cured with raw vegan foods, after 90 days her blood looked like that of a 16 year old and she was so changed, that she started a raw vegan restaurant ► https://plus.google.com/+AlexP/posts/StbATUFrFYg

Hypothyroidism cured with a vegan diet ► https://plus.google.com/+AlexP/posts/6vsvaam2cqq

Asthma cured with a vegan diet ► https://plus.google.com/+AlexP/posts/4MasYbfu4tu

Vegan Lady loses 125 pounds by going raw vegan ► https://plus.google.com/+AlexP/posts/TqNx53Mdd8A

VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm. Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction.___

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2016-08-27 04:05:58 (0 comments; 2 reshares; 16 +1s; )Open 

3 min clip about 80 year old curing diabetes and hypertension with raw foods :)

Raw Vegan foods hydrate the body really well, water that can carry poisons out of the body, besides providing biophotons, enzymes and many phytonutrients - all destroyed by cooking, freezing and even pressure high temp steaming. :) Freezing is not as bad as cooking, but quote bad.

Long post with IDEAS FOR GOING RAW VEGAN ► https://plus.google.com/+AlexP/posts/i3EEHt8iCQp

Colon cancer cured with raw vegan diet ► https://plus.google.com/+AlexP/posts/hiCPzFDKb9m

Colon cancer, diabetes, 230 pound loss with raw vegan diet ► https://plus.google.com/+AlexP/posts/Cdw1o7RCXk5

Reversing diabetes with raw foods ► https://plus.google.com/+AlexP/posts/bCgYSVahFB9

Brain cancer cured with raw foods ►https://p... more »

3 min clip about 80 year old curing diabetes and hypertension with raw foods :)

Raw Vegan foods hydrate the body really well, water that can carry poisons out of the body, besides providing biophotons, enzymes and many phytonutrients - all destroyed by cooking, freezing and even pressure high temp steaming. :) Freezing is not as bad as cooking, but quote bad.

Long post with IDEAS FOR GOING RAW VEGAN ► https://plus.google.com/+AlexP/posts/i3EEHt8iCQp

Colon cancer cured with raw vegan diet ► https://plus.google.com/+AlexP/posts/hiCPzFDKb9m

Colon cancer, diabetes, 230 pound loss with raw vegan diet ► https://plus.google.com/+AlexP/posts/Cdw1o7RCXk5

Reversing diabetes with raw foods ► https://plus.google.com/+AlexP/posts/bCgYSVahFB9

Brain cancer cured with raw foods ► https://plus.google.com/+AlexP/posts/Q1tfN8wGERv

Epileptic seizures, extremely low energy, depression healed by 6 months of raw veganism ► https://plus.google.com/+AlexP/posts/gSdFg1jzcZQ

Type 2 Diabetes gone in 2 weeks after raw veganism ► https://plus.google.com/+AlexP/posts/NwLHtVr8PYk

Eczema disappeared via raw veganism ► https://plus.google.com/+AlexP/posts/5pBfR1qjRqz and https://plus.google.com/+AlexP/posts/ZACghmFSMam and https://plus.google.com/+AlexP/posts/hPVxakNhKcD

Fibromyalgia, arthritis, depression, extra weight all gone via raw veganism ► https://plus.google.com/+AlexP/posts/QrNowtWosvp

Multiple Sclerosis and losing 135 pounds via raw veganism ► https://www.youtube.com/watch?v=ReP6DCUMIAs

Prostate Cancer healed by raw veganism ► https://plus.google.com/+AlexP/posts/QgdvmgxncvK

Clinically diagnosed depression cured with raw foods ► https://www.youtube.com/watch?v=_Xk9exIkTtc

Lupus cured with raw vegan foods, after 90 days her blood looked like that of a 16 year old and she was so changed, that she started a raw vegan restaurant ► https://plus.google.com/+AlexP/posts/StbATUFrFYg

Hypothyroidism cured with a vegan diet ► https://plus.google.com/+AlexP/posts/6vsvaam2cqq

Asthma cured with a vegan diet ► https://plus.google.com/+AlexP/posts/4MasYbfu4tu

VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm. Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction.___

posted image

2016-08-27 02:59:41 (0 comments; 10 reshares; 29 +1s; )Open 

Vegans have the lowest blood pressure. :) The more raw (not canned with sodium added) veggies one eats, the lower the pressure, since veggies (and fruits too) have a lot of potassium. Eating more veggies makes more sense, since veggies have more nutrients per calorie, more water, more biophotons and you don't get as much sugar which can cause heart issues if it becomes Type 2 diabetes or pre-diabetes or just high average glucose without pre-diabetes. You can use a smoothie maker too. Other sources of potassium are legumes. High blood pressure has been shown to damage the brain and cognitive abilities in hundreds of studies, even for 25 year olds, even if there is no stroke. That's why anyone with blood pressure above the normal would benefit from doing all it takes to lower it back in the normal range, as damage accumulates. Prevention is much easier and cheaper than cure.
... more »

Vegans have the lowest blood pressure. :) The more raw (not canned with sodium added) veggies one eats, the lower the pressure, since veggies (and fruits too) have a lot of potassium. Eating more veggies makes more sense, since veggies have more nutrients per calorie, more water, more biophotons and you don't get as much sugar which can cause heart issues if it becomes Type 2 diabetes or pre-diabetes or just high average glucose without pre-diabetes. You can use a smoothie maker too. Other sources of potassium are legumes. High blood pressure has been shown to damage the brain and cognitive abilities in hundreds of studies, even for 25 year olds, even if there is no stroke. That's why anyone with blood pressure above the normal would benefit from doing all it takes to lower it back in the normal range, as damage accumulates. Prevention is much easier and cheaper than cure.

Recent studies confirming this brain damage:

https://www.aan.com/PressRoom/Home/PressRelease/1288 (June 2014)

http://www.ucdmc.ucdavis.edu/publish/news/newsroom/7118

http://www.medicalnewstoday.com/articles/252389.php (how blood pressure ages the brain of people in their 30s even)

For ideas on how to maintain better blood pressure, see the links below:

Most people get too much sodium (and sugar) in their diet, too little fiber, driving their blood pressure up too much.

Heart disease is the leading cause of death worldwide. The World Health Organization (WHO) estimates that hypertension-related diseases result in 26.9% of developed countries' deaths, and 21.6% of underdeveloped countries' deaths. High blood pressure (hypertension) is experienced by 90% of people at some point in their life and is a major contributor to heart attacks and strokes. The WHO website says that daily intake of more than 2000 mg of sodium or less than 3500 mg potassium can cause hypertension ► http://www.who.int/mediacentre/news/notes/2013/salt_potassium_20130131/en/.

Rice has 10 times less potassium than lentils, 20 times less fiber than lentils, twice as much glycemic load, being totally inferior to lentils from a heart health and blood glucose (related to heart disease risk too) point of view.

Here is an informative video about salt from CDC ► http://www.youtube.com/watch?v=XQ9e766K5ZI. About 75% of salt intake is from processed and restaurant foods. Buying the foods with no sodium helps:). Most people get enough sodium from natural foods, no salt is needed. It is best to cook at home with no salt added in a pressure cooker (it is the fastest cooking method - up to 5 times faster - and it retains up to 9 times more anti-oxidants, vitamins), while avoiding eating restaurant and canned salty foods (metals can leak into the foods). Also, draining the liquid in canned salty foods can often remove almost half the sodium. Harvard School of Public Health has more salt studies ► http://www.hsph.harvard.edu/nutritionsource/salt-and-heart-disease/.

We only need 200-1200 mg of sodium, depending on weight and activity levels (sweating eliminates sodium). Potassium relaxes the blood vessels and lowers blood pressure, while sodium tenses blood vessels and increases BP. Also, too much sodium can damage the bones ► http://healthyliving.msn.com/diseases/osteoporosis/potassium-and-sodium-the-dynamic-duo-1.

When using a lot of salt, it is even more important to blood pressure control to limit the intake of sugar (sucrose) and fructose. Studies show those consuming too many simple sugars [sweet fruits (rich in fructose like watermelon or bananas ► http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1846/2) or processed foods with added high fructose corn syrup or sugar] have higher blood pressure ►http://www.medpagetoday.com/Cardiology/Hypertension/21000.
Some recommend eating less than 15 g of fructose a day, less than half a banana. No sodas or drinks with added sugar ► http://articles.mercola.com/sites/articles/archive/2010/05/25/startling-research-findings-a-newly-discovered-cause-of-high-blood-pressure-and-obesity.aspx. " In 1892, there were just two cases of diabetes per 100,000 people, according to a famous medical textbook by Sir William Osler, The Principles and Practice of Medicine. Today, the rate is 9 percent across all age groups, and sadly one of every three children is either diabetic or pre-diabetic."

High sodium and low potassium intake led to higher mortality in this study ►http://archinte.jamanetwork.com/article.aspx?articleid=1106080. When combined with high sugars this high ratio of sodium to potassium leads to serious heart problems. People have noticed a big drop in blood pressure within weeks of changing sugar, sodium and potassium intake. Many supermarkets sell KCl, potassium chloride salt, so using this kind of salt at home is another way to get more potassium. Normal salt is sodium chloride, NaCl.

http://www.nutritiondata.com allows searching foods to see their sugars, potassium and omega 3 fatty acids (unsaturated fat) levels. Besides decreasing sodium, saturated fat and omega 6 acids intake, increasing omega 3 fatty acids intake lowers blood pressure ► http://www.pnas.org/content/early/2013/02/27/1221997110. Many people eat omega 6: omega 3 in ratios of 30:1 to 10:1. The healthier (for blood pressure and also for increased telomere length) ratios are in the range 4:1 to 1:1. Some beans (black, pinto, white, etc) have high potassium and also roughly equal amounts of omega 3 to omega 6. Beans are better than many fried foods with trans fats or oxysterols that clog the arteries. However, beans, grains, legumes, nuts all have phytic acid which binds minerals and which can cause teeth problems and bone problems. To reduce phytic acid one needs to soak lentils and split peas at least 7 hours in warm water (140 F, or 60C) and 12-20 hours for beans, grains, nuts. Phytic acid could be removed by 90% by simply soaking beans at 60 ˚C for 10 hrs ► http://beaninstitute.com/beans-101/bean-chemistry/. As seen at http://www.phyticacid.org/soaking-beans/ in the chart of temperatures, in 1977, Chang et all noticed that the ideal water temp for maximum destruction of phytic acid is not 40C, 50C, 70C, 80C, 90C, but 60C. Adding some lemon to create an acidic environment makes the phytic acid elimination more complete. After soaking, you can also let them sit wet until they sprout, that will reduce phytic acid more, but it's very time consuming, so most people won't do that. After soaking or soaking/sprouting, you can cook them. Lentils have about 4 times less phytic acid than beans, so if you try to use lentils as protein source, it's much better than beans, since nutritionally they are almost identical with beans. The key thing to recall is that canned beans or restaurant beans are not prepared to reduce phytic acid and have too much salt and should be avoided at all costs. Also all cereals, donuts, cookies, breads and grain products were not made with flour that was soaked and freed from phytic acid, so eating lots of processed grains is bad for your health, as phytic binds minerals that are key to proper organ repair.

Another reason lentils (http://nutritiondata.self.com/facts/legumes-and-legume-products/4337/2) and better than black beans (http://nutritiondata.self.com/facts/legumes-and-legume-products/4283/2) is that lentils have about half the glycemic index (16 versus 29 per 100 grams) of beans and double the fiber (30 versus 16 per 100 grams). Fiber and less sugars really helps to lower blood pressure. Raw Black beans (aminoacid score about 100) are used as an example for all beans, but you can compare each type. Cooked Lentils have aminoacid score of 85 or so ► http://nutritiondata.self.com/facts/legumes-and-legume-products/4338/2.

However, beans have fats too and over-cooking those fats (without using a pressure cooker that minimizes oxygen) can cause some harmful fats to emerge (especially if oil is added the beans are fried), so it's much better to eat beans or lentils cooked with a pressure cooker (anything not just beans). All nuts are ideally to be eaten unroasted and soaked (soaking removes phytic acid), since oxidized fats clog the arteries and raise blood pressure. Interestingly, coconut saturated fat eaters have less heart disease than us ► http://coconutoil.com/litalee/. Sri Lankans used to have the lowest heart disease rate in the world in 1953 when they are 136 coconuts a year on average ► http://www.cocoveda.net/blog/study-shows-heart-disease-absent-in-coconut-eating-population-2/.

Obviously, we are advised to avoid processed foods with partially hydrogenated oils, or trans fats (FDA banned them), as those things clog our arteries such as cooked vegetable oils, rancid vegetable oils, fried foods with lots of oxidized fats that clog arteries (if you cook, pressure cooking is far safer as it has limited oxygen, and it's also best to never add oils before cooking but only after). Too many candies, cookies, etc have sugar and hydrogenated oils if you read the Ingredients. :) Sugar tends to mess up the blood pressure too if too much.

In certain people too much of whole grains or beans (lentils have half the glycemic load of beans or grains), i.e. too many carbohydrates, can cause an increase in blood pressure long term due to spike in insulin levels, so much so that people switch from grains and beans to lentils. Insulin levels being high is also how Alzheimer can develop faster. However, among high carbohydrate eaters, eating complex (lentils, beans, grains, rice) carbohydrates instead of simple ones (sugar, fructose in fruits) leads to comparatively lower blood pressure ► http://www.ncbi.nlm.nih.gov/pubmed/18845707. Some people cured heart disease or hypertension with a raw vegan diet too.

Studies show those eating least meat and dairy have the lowest (healthiest) blood pressure ► http://www.ncbi.nlm.nih.gov/pubmed/12372158. It became evident that those eating no red meat are less likely to die of heart disease and they live longer ► http://online.wsj.com/article/SB10001424127887324423904578523190441042514.html. The scientifically proven (and covered by Medicare and many private insurance companies) Dr. Ornish’s Program for Reversing Heart Disease helped thousands to lower blood pressure through a healthier low fat diet ► http://www.ornishspectrum.com/ornish-certified-site-directory/reversing-programs/.

Scientists found that good sleep prevents hypertension ► http://healthland.time.com/2011/08/30/could-lack-of-deep-sleep-fuel-high-blood-pressure/, diabetes ► http://www.sciencedaily.com/releases/2012/09/120929140234.htm, weak immune system ► http://www.sciencedaily.com/releases/2012/07/120701191638.htm and other health problems. During sleep the body does a lot of self-repair. Meditation, eating as little fat as possible (except for the minimum omega 3 needed), peaceful music (example ► http://www.youtube.com/watch?v=_RPjndlY-sc) and emotions, natural diuretics (cucumber ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2440/2, tomatoes ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2682/2, fresh ginger tea, etc), lower stress, avoiding gaining weight, not smoking, not drinking alcohol can also help lower blood pressure.

Additionally ginger tea can lower blood pressure by 10 points (► http://www.ncbi.nlm.nih.gov/pubmed/15613983 for the mechanics of ginger). http://www.ncbi.nlm.nih.gov/pubmed/16157513 presents ginger tea effect on blood pressure, while http://www.ncbi.nlm.nih.gov/pubmed/16117603 shows anti-inflammatory effects of ginger (boosts immune system). 100g of raw ginger contains 410mg of potassium, about 10% of daily needs. Ginger is easier to eat as tea, but in many nations it's added to already cooked foods in raw form after cooking. Raw is more potent. Ginger has been used for thousands of years as medicine. The studies show the more concentrated the tea or the more ginger we eat, the lower the blood pressure. So, with ginger one can lower the blood pressure by 20 points also: be it as tea made from raw ginger, raw in salads, or added raw before or after cooking foods.

Hibiscus tea lowers blood pressure too (► http://www.ncbi.nlm.nih.gov/pubmed/20018807). Here is an interesting comparison between teas showing how black tea increases blood pressure while hibiscus tea dramatically decreases blood pressure by 15-20 points ► http://www.ncbi.nlm.nih.gov/pubmed/18685605. Many stores sell hibiscus flowers in the bulk section.

The normal pulse rate is 60-100 bpm (beats per minute) and ideal blood pressure is less than 115/75 mm Hg (less than 115 systolic AND less than 75 diastolic) for those older than 18. Normally they say less than 120/80, but it's always better to aim for lower since it prevents issues decades later. The best athletes or meditators (who can attain deep peace) can have pulse of 40 and still be in perfect health. The known world record is 27 bpm. One can take blood pressure and pulse at home, with one of those $10-40 monitors available at Walmart, etc. In general, the lower the values, the longer the person will live heart disease free. Studies show that the lower the heart rate the longer we live ► http://www.webmd.com/heart-disease/news/20130416/higher-heart-rate-tied-to-earlier-death-even-in-fit-people, independent of whether we exercise or not. Harvard Medical School agrees with this finding ► http://www.health.harvard.edu/press_releases/slower-heart-rate-may-translate-into-longer-life. Being free from anger lowers heart rate and blood pressure, so staying happy helps:). Moderate exercise, a little every day, is much better than exercising a lot in the weekends. Moderate regular exercise, such as walking, aerobics, yoga, qi gong, tai chi, gardening, housework, car washing, can lower blood pressure too.

Prevention is much easier and cheaper than cure. Did you check your pressure in the last 30 days? It's free at Walmart, most pharmacies, etc. Recent studies confirming this brain damage ► https://www.aan.com/PressRoom/Home/PressRelease/1288 (June 2014), ► http://www.ucdmc.ucdavis.edu/publish/news/newsroom/7118 and ► http://www.medicalnewstoday.com/articles/252389.php (how blood pressure ages the brain of people in their 30s even)


VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm. Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction.___

posted image

2016-08-27 01:44:33 (5 comments; 3 reshares; 21 +1s; )Open 

raw vegan family shares the meals of their baby :)


VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm. Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction.

raw vegan family shares the meals of their baby :)


VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm. Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction.___

posted image

2016-08-27 01:37:06 (0 comments; 2 reshares; 7 +1s; )Open 

great video that explains why there are so many fake studies funded by front groups (foundations funded by Big Tobacco , Big Ag, Big Pharma, etc) - studies telling people that eating eggs, meat and dairy is very good for you, or using this or that pill is excellent, or lung cancer is not caused by smoking, etc :)

VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm. Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction.

great video that explains why there are so many fake studies funded by front groups (foundations funded by Big Tobacco , Big Ag, Big Pharma, etc) - studies telling people that eating eggs, meat and dairy is very good for you, or using this or that pill is excellent, or lung cancer is not caused by smoking, etc :)

VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm. Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction.___

posted image

2016-08-27 00:56:48 (1 comments; 3 reshares; 21 +1s; )Open 

3 min clip with raw vegan ideas from college student

Raw Vegan foods hydrate the body really well, water that can carry poisons out of the body, besides providing biophotons, enzymes and many phytonutrients - all destroyed by cooking, freezing and even pressure high temp steaming. :) Freezing is not as bad as cooking, but quote bad.

Long post with IDEAS FOR GOING RAW VEGAN ► https://plus.google.com/+AlexP/posts/i3EEHt8iCQp

Colon cancer cured with raw vegan diet ► https://plus.google.com/+AlexP/posts/hiCPzFDKb9m

Colon cancer, diabetes, 230 pound loss with raw vegan diet ► https://plus.google.com/+AlexP/posts/Cdw1o7RCXk5

Reversing diabetes with raw foods ► https://plus.google.com/+AlexP/posts/bCgYSVahFB9

Brain cancer cured with raw foods ►https://p... more »

3 min clip with raw vegan ideas from college student

Raw Vegan foods hydrate the body really well, water that can carry poisons out of the body, besides providing biophotons, enzymes and many phytonutrients - all destroyed by cooking, freezing and even pressure high temp steaming. :) Freezing is not as bad as cooking, but quote bad.

Long post with IDEAS FOR GOING RAW VEGAN ► https://plus.google.com/+AlexP/posts/i3EEHt8iCQp

Colon cancer cured with raw vegan diet ► https://plus.google.com/+AlexP/posts/hiCPzFDKb9m

Colon cancer, diabetes, 230 pound loss with raw vegan diet ► https://plus.google.com/+AlexP/posts/Cdw1o7RCXk5

Reversing diabetes with raw foods ► https://plus.google.com/+AlexP/posts/bCgYSVahFB9

Brain cancer cured with raw foods ► https://plus.google.com/+AlexP/posts/Q1tfN8wGERv

Epileptic seizures, extremely low energy, depression healed by 6 months of raw veganism ► https://plus.google.com/+AlexP/posts/gSdFg1jzcZQ

Type 2 Diabetes gone in 2 weeks after raw veganism ► https://plus.google.com/+AlexP/posts/NwLHtVr8PYk

Eczema disappeared via raw veganism ► https://plus.google.com/+AlexP/posts/5pBfR1qjRqz and https://plus.google.com/+AlexP/posts/ZACghmFSMam and https://plus.google.com/+AlexP/posts/hPVxakNhKcD

Fibromyalgia, arthritis, depression, extra weight all gone via raw veganism ► https://plus.google.com/+AlexP/posts/QrNowtWosvp

Multiple Sclerosis and losing 135 pounds via raw veganism ► https://www.youtube.com/watch?v=ReP6DCUMIAs

Prostate Cancer healed by raw veganism ► https://plus.google.com/+AlexP/posts/QgdvmgxncvK

2 min clip about guy curing clinically diagnosed depression with raw foods ► https://www.youtube.com/watch?v=_Xk9exIkTtc

VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm. Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction.___

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2016-08-27 00:55:30 (0 comments; 3 reshares; 17 +1s; )Open 

Lady went raw 100% and within 2 weeks she felt like another person and in 3 months she healed Lupus - after her doctor told her she has only 5 years to live. The same doctor told her at 90 days her blood looked like that of a 16 year old (at 30 days it looked better, at 60 way better and at 90 perfect). She was so transformed, that she decided to start a RAW VEGAN RESTAURANT 8 years ago. ► http://www.leafygreenscafe.com/Welcome.html :) - Leafy Greens Cafe is one of the first Fresh Food Restaurants in Tampa Bay specializing in RAW VEGAN delicacies from around the world.

Raw Vegan foods hydrate the body really well, water that can carry poisons out of the body, besides providing biophotons, enzymes and many phytonutrients - all destroyed by cooking, freezing and even pressure high temp steaming. :) Freezing is not as bad as cooking, but quote bad.

Long postw... more »

Lady went raw 100% and within 2 weeks she felt like another person and in 3 months she healed Lupus - after her doctor told her she has only 5 years to live. The same doctor told her at 90 days her blood looked like that of a 16 year old (at 30 days it looked better, at 60 way better and at 90 perfect). She was so transformed, that she decided to start a RAW VEGAN RESTAURANT 8 years ago. ► http://www.leafygreenscafe.com/Welcome.html :) - Leafy Greens Cafe is one of the first Fresh Food Restaurants in Tampa Bay specializing in RAW VEGAN delicacies from around the world.

Raw Vegan foods hydrate the body really well, water that can carry poisons out of the body, besides providing biophotons, enzymes and many phytonutrients - all destroyed by cooking, freezing and even pressure high temp steaming. :) Freezing is not as bad as cooking, but quote bad.

Long post with IDEAS FOR GOING RAW VEGAN ► https://plus.google.com/+AlexP/posts/i3EEHt8iCQp

Colon cancer cured with raw vegan diet ► https://plus.google.com/+AlexP/posts/hiCPzFDKb9m

Colon cancer, diabetes, 230 pound loss with raw vegan diet ► https://plus.google.com/+AlexP/posts/Cdw1o7RCXk5

Reversing diabetes with raw foods ► https://plus.google.com/+AlexP/posts/bCgYSVahFB9

Brain cancer cured with raw foods ► https://plus.google.com/+AlexP/posts/Q1tfN8wGERv

Epileptic seizures, extremely low energy, depression healed by 6 months of raw veganism ► https://plus.google.com/+AlexP/posts/gSdFg1jzcZQ

Type 2 Diabetes gone in 2 weeks after raw veganism ► https://plus.google.com/+AlexP/posts/NwLHtVr8PYk

Eczema disappeared via raw veganism ► https://plus.google.com/+AlexP/posts/5pBfR1qjRqz and https://plus.google.com/+AlexP/posts/ZACghmFSMam and https://plus.google.com/+AlexP/posts/hPVxakNhKcD

Fibromyalgia, arthritis, depression, extra weight all gone via raw veganism ► https://plus.google.com/+AlexP/posts/QrNowtWosvp

Multiple Sclerosis and losing 135 pounds via raw veganism ► https://www.youtube.com/watch?v=ReP6DCUMIAs

Prostate Cancer healed by raw veganism ► https://plus.google.com/+AlexP/posts/QgdvmgxncvK

2 min clip about guy curing clinically diagnosed depression with raw foods ► https://www.youtube.com/watch?v=_Xk9exIkTtc

Lady heals lupus with raw vegan foods, after 90 days her blood looked like that of a 16 year old and she was so changed, that she started a raw vegan restaurant ► https://plus.google.com/+AlexP/posts/StbATUFrFYg

Lady heals hypothyroidism with a vegan diet ► https://plus.google.com/+AlexP/posts/6vsvaam2cqq

People cure asthma with a vegan diet ► https://plus.google.com/+AlexP/posts/4MasYbfu4tu

VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm. Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction.___

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2016-08-26 22:56:29 (0 comments; 22 reshares; 71 +1s; )Open 

Cantaloupe is a great eye food with good antioxidant and anti-inflammatory properties, helps people with asthma, has 75 times more beta carotene than apples, 28 times more beta carotene than oranges, 5 times more beta carotene than tomatoes, 7 times more beta carotene than watermelon, 10 times more than green bell peppers, 17 times more than yellow bell peppers. Since some people are allergic to tomatoes (the only veggie with a lot of lectins) or pesticide rich non-organic bell peppers, cantaloupes are a great alternate source of beta carotene that is far easier to digest than carrots. Even red bell peppers have less beta carotene than cantaloupe.

Cantaloupe reduced the diabetes-induced oxidative stress and renal mesangial cell injury ► http://www.ncbi.nlm.nih.gov/pubmed/16179750 -- Biofactors. 2005;23(2):85-95.

Cantaloupe consumption cuts risk of cancer ►htt... more »

Cantaloupe is a great eye food with good antioxidant and anti-inflammatory properties, helps people with asthma, has 75 times more beta carotene than apples, 28 times more beta carotene than oranges, 5 times more beta carotene than tomatoes, 7 times more beta carotene than watermelon, 10 times more than green bell peppers, 17 times more than yellow bell peppers. Since some people are allergic to tomatoes (the only veggie with a lot of lectins) or pesticide rich non-organic bell peppers, cantaloupes are a great alternate source of beta carotene that is far easier to digest than carrots. Even red bell peppers have less beta carotene than cantaloupe.

Cantaloupe reduced the diabetes-induced oxidative stress and renal mesangial cell injury ► http://www.ncbi.nlm.nih.gov/pubmed/16179750 -- Biofactors. 2005;23(2):85-95.

Cantaloupe consumption cuts risk of cancer ► http://www.ncbi.nlm.nih.gov/pubmed/19358284 -- Int J Cancer. 2009 Jul 1;125(1):181-8.

Cantaloupe antioxidant and anti inflammatory properties ► http://www.ncbi.nlm.nih.gov/pubmed/15261965 -- J Ethnopharmacol. 2004 Sep;94(1):67-75.

Higher intake of fruits and veggies such as cantaloupes lowers the risk of metabolic syndrome ► http://www.ncbi.nlm.nih.gov/pubmed/17158434 - Am J Clin Nutr. 2006 Dec;84(6):1489-97.

The more beta carotene people eat, the better the life of those with asthma ► http://www.jacionline.org/article/S0091-6749(04)00621-9/abstract - The Journal of Allergy and Clinical Immunology, February 2004, Volume 113, Issue 2, Supplement, Page S303

Cantaloupes have 46 mg omega 3 and 35 mg omega 6 per 100 grams, while many veggies have far more omega 6 than omega 3. Cantaloupe is one of the rare fruits and veggies with more omega 3 than omega 6. Watermelon has no omega 3, tomatoes have omega 6 to omega 3 in ratio 27:1. For lycopene, one can eat some watermelon or grapefruit or tomatoes, as cantaloupe has no lycopene.

VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm. Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction.___

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2016-08-26 18:27:11 (7 comments; 28 reshares; 127 +1s; )Open 

Solar-powered Pipe designed to desalinize 1.5 billion gallons of drinking water for California. :) The future is solar. :)

See why (eco+public health+etc reasons) i installed solar panels equivalent to planting 322 trees ► https://plus.google.com/+AlexP/posts/FHtw2ri5Dq8 and why i drive an electric car equivalent to planting 382 trees (if the oil car would be refilled weekly) ► https://plus.google.com/+AlexP/posts/TQboBAji7uo.
If your panels produce more electricity than you use, you get free charging for your car too, like me. :)

Solar-powered Pipe designed to desalinize 1.5 billion gallons of drinking water for California. :) The future is solar. :)

See why (eco+public health+etc reasons) i installed solar panels equivalent to planting 322 trees ► https://plus.google.com/+AlexP/posts/FHtw2ri5Dq8 and why i drive an electric car equivalent to planting 382 trees (if the oil car would be refilled weekly) ► https://plus.google.com/+AlexP/posts/TQboBAji7uo.
If your panels produce more electricity than you use, you get free charging for your car too, like me. :)___

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2016-08-26 18:21:13 (1 comments; 9 reshares; 45 +1s; )Open 

Germany already has more renewables than it ever had nuclear. They got the most renewables among the top 5 economies, percentage wise, 36% versus around 16% for US, China, Japan :)

See why (eco+public health+etc reasons) i installed solar panels equivalent to planting 322 trees ► https://plus.google.com/+AlexP/posts/FHtw2ri5Dq8 and why i drive an electric car equivalent to planting 382 trees (if the oil car would be refilled weekly) ► https://plus.google.com/+AlexP/posts/TQboBAji7uo.
If your panels produce more electricity than you use, you get free charging for your car too, like me. :)

Germany already has more renewables than it ever had nuclear. They got the most renewables among the top 5 economies, percentage wise, 36% versus around 16% for US, China, Japan :)

See why (eco+public health+etc reasons) i installed solar panels equivalent to planting 322 trees ► https://plus.google.com/+AlexP/posts/FHtw2ri5Dq8 and why i drive an electric car equivalent to planting 382 trees (if the oil car would be refilled weekly) ► https://plus.google.com/+AlexP/posts/TQboBAji7uo.
If your panels produce more electricity than you use, you get free charging for your car too, like me. :)___

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2016-08-26 04:32:52 (3 comments; 9 reshares; 64 +1s; )Open 

DHL will sell electric delivery vans in 2017 :) DHL Express is a division of the German logistics company Deutsche Post DHL providing international express mail services. Deutsche Post DHL is the world's largest logistics company operating around the world, particularly in sea and air mail.

A few German politicians started talking about banning oil cars in 2025. ► https://plus.google.com/+AlexP/posts/EPxdxyHkrtL :) Netherlands wants to ban all oil cars by 2025, moving fully to electrics. Norway plans to ban oil cars in 2025 too, the future is electric ► https://plus.google.com/+AlexP/posts/DNpT9MaiVYj. Austria is thinking about banning gasoline and diesel cars in 2020 ► https://plus.google.com/+AlexP/posts/i3h5LMojLi1.

See why (eco+public health+etc reasons) i installed solar panels equivalent to planting 322 trees ► https:/... more »

DHL will sell electric delivery vans in 2017 :) DHL Express is a division of the German logistics company Deutsche Post DHL providing international express mail services. Deutsche Post DHL is the world's largest logistics company operating around the world, particularly in sea and air mail.

A few German politicians started talking about banning oil cars in 2025. ► https://plus.google.com/+AlexP/posts/EPxdxyHkrtL :) Netherlands wants to ban all oil cars by 2025, moving fully to electrics. Norway plans to ban oil cars in 2025 too, the future is electric ► https://plus.google.com/+AlexP/posts/DNpT9MaiVYj. Austria is thinking about banning gasoline and diesel cars in 2020 ► https://plus.google.com/+AlexP/posts/i3h5LMojLi1.

See why (eco+public health+etc reasons) i installed solar panels equivalent to planting 322 trees ► https://plus.google.com/+AlexP/posts/FHtw2ri5Dq8 and why i drive an electric car equivalent to planting 382 trees (if the oil car would be refilled weekly) ► https://plus.google.com/+AlexP/posts/TQboBAji7uo.
If your panels produce more electricity than you use, you get free charging for your car too, like me. :)___

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2016-08-26 04:23:34 (3 comments; 9 reshares; 88 +1s; )Open 

Netherlands wants to ban all oil cars by 2025, moving fully to electrics. Norway plans to ban oil cars in 2025 too, the future is electric ► https://plus.google.com/+AlexP/posts/DNpT9MaiVYj. Austria is thinking about banning gasoline and diesel cars in 2020 ► https://plus.google.com/+AlexP/posts/i3h5LMojLi1. A few German politicians started talking about banning oil cars in 2025. ► https://plus.google.com/+AlexP/posts/EPxdxyHkrtL :)

Below are some reasons for buying your next car electric, installing solar panels and supporting 100% renewable energy in all nations (via carbon price for example):

1. help humanity survive since absorbed CO2 leads to ocean acidification which kills plankton. Plankton generates 50-80% of oxygen we breathe, so without oxygen we will die ► https://plus.google.com/+AlexP/posts/hRv2Z4DmTUX

2. helphumanit... more »

Netherlands wants to ban all oil cars by 2025, moving fully to electrics. Norway plans to ban oil cars in 2025 too, the future is electric ► https://plus.google.com/+AlexP/posts/DNpT9MaiVYj. Austria is thinking about banning gasoline and diesel cars in 2020 ► https://plus.google.com/+AlexP/posts/i3h5LMojLi1. A few German politicians started talking about banning oil cars in 2025. ► https://plus.google.com/+AlexP/posts/EPxdxyHkrtL :)

Below are some reasons for buying your next car electric, installing solar panels and supporting 100% renewable energy in all nations (via carbon price for example):

1. help humanity survive since absorbed CO2 leads to ocean acidification which kills plankton. Plankton generates 50-80% of oxygen we breathe, so without oxygen we will die ► https://plus.google.com/+AlexP/posts/hRv2Z4DmTUX

2. help humanity since elevated CO2 levels were shown to impair brain performance of all future humans ► https://plus.google.com/+AlexP/posts/SskhmQCkqQz. Today in offices with high CO2 levels (like we will have if no action is taken), people's brain performance decreases.

3. Help humanity as you no longer generate carcinogenic exhaust, otherwise known as smog, which kills millions of people each year ► http://goo.gl/jDj0hI and leads to lower IQ ► http://goo.gl/alNQIk and autism ► http://goo.gl/66nqwr, as well as Alzheimer, cancer, heart disease, asthma, Parkinson, Multiple Sclerosis, Memory Loss, Cognitive Decline as explained in the many studies at ► https://plus.google.com/+AlexP/posts/iHVLnhG5vEs. Also, http://www.news.cornell.edu/stories/2007/08/pollution-causes-40-percent-deaths-worldwide-study-finds explains that 40% of deaths are due to pollution. Smog kills billions earlier than their normal time. Coal fired plants generate most human emissions of mercury and arsenic in the air.

4. save lives since you reduce heart attacks caused by traffic noise ► http://goo.gl/Fuhvn. Electric cars are much quieter.

5. save humanity from oil wars that destroy the environment and kill countless civilians. Iraq war trillions could have powered all US with solar/wind ► http://goo.gl/ZqN47.

6. you no longer have to change oil (because there is no oil to change) or spark plugs; no more smog check either; electric cars have 60% less parts, so you will go for repairs much less. Combustion engines are noisy and only 15% efficient; electric motors are 90% efficient.

7. reduce heat and AC costs, because electric cars produce 5 times less heat than combustion engine cars per mile, reducing the heat-island effect in cities ► http://www.nature.com/srep/2015/150319/srep09213/full/srep09213.html

8. bring the end of gas stations that poison the water wells with MTBE or other compounds leading to billions of dollars wasted in cleaning up the well water (example: $0.4 billion settlement ► http://goo.gl/eKasZD)

9. save money as you spend 4-8 times less money on "fuel" depending what area of the globe at the current low prices of oil. ► https://plus.google.com/+AlexP/posts/aqpoUTuBV5z. If you have enough solar panels, you get free CLEAN fuel for life, since you charge at home and utilities pay you for energy you put on the grid. ► https://plus.google.com/+AlexP/posts/D3B8qikwNie. Likewise, Tesla Motors offers free solar ☼ charging for life ► https://www.youtube.com/watch?v=wgk5-eB9oTY?

10. save money for noble purposes because electric cars are cheaper than many oil cars after the federal and state rebates: in Colorado, you can buy a Nissan Leaf for only 15, 000, while in most other states for 18-21, 000. A Smart EV costs only $12,000 in Colorado, see http://smartusa.com. Mitsubishi i-MieV is only $13,000 in California and $10, 000 in Colorado ► http://www.evworld.com/news.cfm?rssid=31881.

11. Save money since it is cheaper to buy solar panels over 5-12 years than to pay the electric bill without panels - so you save MONEY and the environment - just choose the best deal, they got 12 year loans for 2-3% interest rate - plus after 12 years you get free electricity for the next 30 years or longer if panels last 60 years which they should.

12. Electric car batteries and solar panels are far greener than alternatives. Battery recycling for today's oil car lead batteries is happening at a 97% rate globally. It will be even better for the far safer lithium car batteries. Lithium Ion batteries are classified by the federal government as non-hazardous waste. Lithium ion batteries are made from nontoxic lithium carbonate (used in ovenware), nontoxic cobalt oxide (in pottery glaze), nontoxic graphite (in pencils), and a polymer (plastic) membrane. The most toxic components are the electrolyte and lithium cobalt oxide, neither of which are persistent in the environment and both of which are increasingly being replaced by safer compounds. Wang Chuan-Fu, CEO of BYD, demonstrated the safety of the electrolyte in their lithium ion batteries by drinking it. Zero Motorcycles founder Neal Saiki said that the Lithium Ion batteries they use are safe to eat.

Solar is way better than coal, oil or natural gas which spew 100-1000 times more carcinogens in the environment per unit of energy produced, besides far more CO2. How long does a solar panel system have to operate to recover the energy used for making the panel? Energy payback for rooftop panels is 1-4 years depending on type. Assuming a life of 30-60 years for a panel, that means that most energy produced will be free from pollution of any sort ► http://www.nrel.gov/docs/fy04osti/35489.pdf.

13. save time, thus money, since you are allowed to use the carpool lanes to avoid traffic if you drive an electric car, in many countries, even if there is only 1 person in the car. 

14. Natural gas and Coal can be replaced with solar-wind immediately:) as a public health priority, especially since they are cheaper in many areas than fossil fuels and storage eliminates the need for sun-wind 24-7 ► http://www.youtube.com/watch?v=PjNKz8qXRmk. In China's worst areas, smog makes people live only 4 decades ► http://www.youtube.com/watch?v=-1DNjJd2YfA. Coal-fired plants lead to birth defects in China, see the 2 min video ► http://www.youtube.com/watch?v=1wImJC6xEoU. In all nations, including USA, people near coal-fired plants often die of cancer at 45 or so, see the 10 min video ► http://www.youtube.com/watch?v=KZWAQ_3yoj8. Coal pollution leads to cancer, asthma, autism (mercury), etc. Clean coal doesn't exist ► http://www.youtube.com/watch?v=_l0iqdfFyC0.

15. Germany increased its solar capacity 16000 times between 1990 and 2012 ► https://plus.google.com/110265788529286523789/posts/2K5Ln8zyrqH. It's possible. In 2014, Denmark generated 39% electricity from wind ► https://plus.google.com/110265788529286523789/posts/1FraSFPpWBv. For comparison, the current renewables percentage in the US India & China 15%, Japan 11%, Israel 2.6%, Russia 15% (hydro), Mexico 26%, UK 25%, Canada 60% (hydro), Portugal 50% (hydro+wind), Brazil 90% (hydro), Iceland 100% (hydro+geothermal), Ghana 75% (hydro), Spain 45% (wind-solar-hydro), New Zealand 80% (hydro+geoth+wind), Paraguay & Norway & Lesotho & Bhutan 100% (hydro), All Africa 32% (hydro), Germany 33%, Italy 29% (solar-wind-hydro), Sweden 52%, Finland 37%.___

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2016-08-26 04:15:16 (8 comments; 50 reshares; 201 +1s; )Open 

These 12 have the highest amount of pesticides if bought non-organic, so you can either avoid them, and get all nutrients from many possible alternatives, or just buy them organic. Steaming and cooking does reduce pesticides levels a bit. :)

It is a good idea to read the tiny sticker saying where it is from and choose local when possible, as some countries have very non-existent regulations on pesticide use and can use a lot more. ► http://www.sdearthtimes.com/et0996/et0996s5.html. This is not always true though, some produce from other countries can have far less pesticide, google and see info that applies for your country and where imports come from. It varies by veggie and fruit. :) You can rarely grow everything in your garden.


VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennialshave ... more »

These 12 have the highest amount of pesticides if bought non-organic, so you can either avoid them, and get all nutrients from many possible alternatives, or just buy them organic. Steaming and cooking does reduce pesticides levels a bit. :)

It is a good idea to read the tiny sticker saying where it is from and choose local when possible, as some countries have very non-existent regulations on pesticide use and can use a lot more. ► http://www.sdearthtimes.com/et0996/et0996s5.html. This is not always true though, some produce from other countries can have far less pesticide, google and see info that applies for your country and where imports come from. It varies by veggie and fruit. :) You can rarely grow everything in your garden.


VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm. Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction.___

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2016-08-26 04:03:20 (5 comments; 13 reshares; 55 +1s; )Open 

The Hypothesis "partial or total Raw veganism leads to more telepathy" may find some support in this article on biophotons and telepathy, as it relates to remote healing and raw vegan diet rich in biophotons; interesting thing is that bees are telepathic too in a way, they communicate over huge distances as experiments showed. :)

Here is an MIT article about biophotons ► http://www.technologyreview.com/view/427982/biophoton-communication-can-cells-talk-using-light (and the full paper is at http://arxiv.org/pdf/1205.4134v1.pdf)

https://www.youtube.com/watch?v=trycaZzwMeo is a 12 min video about biophotons with #physics professor Fritz-Albert Popp. He explains in the video that each cell has 100000+ chemical reactions, some take a nanosecond, and hypothesizes that it is at the speed of light that biophotons enable ah... more »

The Hypothesis "partial or total Raw veganism leads to more telepathy" may find some support in this article on biophotons and telepathy, as it relates to remote healing and raw vegan diet rich in biophotons; interesting thing is that bees are telepathic too in a way, they communicate over huge distances as experiments showed. :)

Here is an MIT article about biophotons ► http://www.technologyreview.com/view/427982/biophoton-communication-can-cells-talk-using-light (and the full paper is at http://arxiv.org/pdf/1205.4134v1.pdf)

https://www.youtube.com/watch?v=trycaZzwMeo is a 12 min video about biophotons with #physics professor Fritz-Albert Popp. He explains in the video that each cell has 100000+ chemical reactions, some take a nanosecond, and hypothesizes that it is at the speed of light that biophotons enable a human's trillions of cells to communicate and determine what to do in what order.

Cancer cells and healthy cells of the same type, for instance, can be discriminated by typical differences in biophoton emission. Here is one of his papers ► http://www.ncbi.nlm.nih.gov/pubmed/6204761

A biophoton (from the Greek βίος meaning "life" and φῶς meaning "light") is a photon of non-thermal origin in the visible and ultraviolet spectrum emitted from a biological system. The term biophoton used in this narrow sense should not be confused with the broader field of biophotonics, which studies the general interaction of light with biological systems.

The typical observed radiant emittance of biological tissues in the visible and ultraviolet frequencies ranges from 10−19 to 10−16 W/cm2 (approx 1-1000 photons/cm2/second).

scientists have discovered that not only do we emit light, we have the ability to influence emissions with our thoughts alone; participants were placed in a darkened room and asked to visualize a bright light. When they did this, they were able to increase their levels of biophoton emissions significantly ► http://www.ncbi.nlm.nih.gov/pubmed/22343311.

For more basics on biophotons, see http://www.ncbi.nlm.nih.gov/pubmed/6204761. See also http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2707605/ for more on this glimmering of plants, animals and humans. :)

https://www.youtube.com/watch?v=ST6cVA-VUak is a good video by Alex Popp, the son of Albert Popp physics professor - about biophotons. Albert Popp a German physicist, who holds a degree in experimental physics from the University of Wurzburg, a PhD in theoretical physics at the University of Mainz and a Professorship at Marburg University. He has conducted research that confirms the existence of biophotons. These particles of light, with no mass, transmit information within and between cells. His work shows that DNA in a living cell stores and releases photons creating “biophotonic emissions” that may hold the key to illness and health. Popp’s eight books and more than 150 scientific journal articles and studies address basic questions of theoretical physics, biology, complementary medicine and biophotons. In 1996, Dr. Popp founded the International Institute of Biophysics in Neuss, Germany. This institute is a worldwide network of biologist, chemists, medical researchers, physicists and other scientists at 14 universities and governmental research institutes. In addition to his association with IIB, Dr. Popp is an invited member of the New York Academy of Sciences and an Invited Foreign Member of the Russian Academy of Natural Sciences. He has also worked at Princeton University and served as an executive board member for the Center for Frontier Sciences at Temple University in Philadelphia.

OTHER INFO ON BIOPHOTONS

Organic produce has 5 times more biophotons than conventional one if the same freshness level - and biophotons are hypothesized to be enhancing TELEPATHY, health and other ESP functions. However, if organic produce sits a long time, it can have less biophotons than very fresh conventional one, as with time the biophotons are lost.

Erin Pavlina noticed that after switching to veganism (eating more biophotons as a result), her astral travel and ESP have become much better ► https://plus.google.com/+AlexP/posts/UuoSukYzycu. So did other astral travelers and clairvoyants such as grahamnicholls.com and others ► https://plus.google.com/+AlexP/posts/6NsPQJ57oGM.

Wild plants have twice as much biophotons as organic produce. Cooked foods have very few biophotons (slightly steamed still have some), but overly cooked have zero. However, it has been hypothesized that ultimately it's the compassion of a person that generates the most inter-dimensional light and ESP, not whether one eats 100% raw organic fruits and veggies. :) But still, the physical coherent photons (not inter-dimensional ones) can help one recall astral travels and then align one's life with spirit more and then generate more other dimensional photons - so it's like the law of octaves, where one level rising causes the others to rise. Life would be easy if all we need was a few organic apples to solve world's problems. lol. But it's interesting biophysics data. ♥

"Biophotons are the body’s “fiber optic” network. If biophotons are lacking, the enzymes are there, but don't know what work they are to do. This is one reason why a high level of biophotons in the body helps the body to regenerate itself. Biophotons are the life force of the body. A healthy newborn emits 200 to 220 biophotons per second per square centimeter. Adults emit 80 to 120. A senior adult will transition from 60, to 20, to 10, and then none. When that happens they die." ► http://www.healthy-vegetable-gardening.com/biophotonstructuredwater.html

Some healers have 1 million times more biophotons than the average person, hence they can affect healing faster, probably thru a faster information transfer facilitating faster key chemical reactions that bring about the "miracle", but we don't know exactly how, it's just a speculation. :)

Among organic produce, the highest biophoton content is found in greens (spinach for example). However, the maximum light exists within hours of produce being picked. :) The Essenes (some Atlanteans, Lemurians, Egyptians, Moses, Jesus were members per some scholars) were supposedly raw foodist vegans who picked up seeds, fruits and ate them immediately - to get this biophoton light - that's why they were the healers in Israel back then and used to live longer than anyone, sometimes to 120 per some historians. They also only ate seeds, nuts, fruits and berries, to avoid killing the plants. Bread was to be made only in the solar heat, without fire heating, to preserve the biophotons.

http://www.integral-health-guide.com/biophotons-the-light-in-our-cells/ states that "Dr. Popp used his biophoton meter to measure levels in foods and came up with the following startling information:

1. Wild foods gave off the most biophotons and had levels double that of cultivated organic foods.
2. Organically farmed foods emitted five times more biophotons than conventionally grown foods.
3. Highly cooked and irradiated foods gave off almost no detectable biophoton energy."

Cancer tissues were noticed to have very few biophotons, and the aura is lacking light in organs which are going to get sick later on, as if the astral aura acts as a time machine. See more on this biophysics idea of cancer due to no biophotons at http://www.viewzone.com/dnax.html. One hypothesis is that visible light helps physical cells to communicate. Physical biophotons may even act as a fractal transducer of astral biophotons information and instructions for healing the physical body - so the absence of the physical biophotons prevents the 100 million trillion chemical reactions that happen in the human body every second to proceed in the correct order. Without coherent light to transmit quantum information, chaos emerges and cancer springs up. Excitation and deexcitation (see more at https://plus.google.com/+AlexP/posts/aJWzhso16XV) may be related to biophotons - including dematerialization full on at teleportation. Who is going to carry the fractal transmissions and instructions for vector changes from astral subatomic quanta - linked to astral biophotons to the subatomic quanta on physical plane??? Right? If vectors change, you gotta signal it to subatomic particles that make up all physical matter, way below quark level - it may occur thru biophotons - some component of the vector change that shifts matter thru the wormholes at 1/3rd or 2/3rd radius so to speak for temporary dematerialization (teleportation, invisibility, passing thru walls) or permanent dematerialization (ascension). Not enough biophotons, perhaps not enough support for a lot of chain reactions and astral explosions that concerted lead to the chain reaction and speeding up the excitation by a billion fold. Extrapolating, one could formulate a hypothesis (unproven of course) that having some biophotons in the diet, before conception, and during pregnancy, instead of eating mostly or 100% cooked, may enhance some kind of telepathic brain structure to emerge. The rationale for this is very simple, vitamin C reduces DNA errors and mutations, same for folic acid and taking vitamins reduces miscarriage, etc, etc, so if cancer cells have no biophotons, a biophoton deficiency in father and mother diet may have a bad effect on the embryo itself, just like lacking nutrients or vitamins or whatever has effect on embryo - from both mom and dad. Doesn't take more than a third grader to come up with such a hypothesis. They didn't do studies on it yet, since it's less known, but it may be true actually - and extend far beyond "telepathy" into many aspects of fetus health, future longevity, micro RNA, heart disease, etc.

More on biophotons and telepathy at https://curiousuniverse.wordpress.com/2011/03/07/biophotons-as-a-possible-missing-link-in-non-local-communication-from-cellular-communication-to-telepathy/

Heating above 50 centigrade or steaming anything destroys most enzymes (not just most biophotons) and without enzymes our food cannot be properly digested, leading to digestion problems, weaker immune system, etc.

This lady has been raw vegan for decades and looks 30 years younger ► https://www.youtube.com/watch?v=byTvJeITmWs.

Note: it's best to choose veggies, greens for biophotons as they got few simple sugars, like starchy vegetables, spinach, tomatoes, peeled cucumbers, etc. Eating lots of fruits can cause blood sugar issues in some people.

Technically, an 60-80% raw vegan who eats some organic produce (having 5 times more biophotons) can get more biophotons in their diet than a 100% raw vegan who eats conventional only. Also walking in nature near trees and gardening increases biophotons in our body. Studies show biophotons do play a role in health and ESP. In some areas of the world, coconuts and chia seeds are not readily available, so going raw vegan may be harder.

So, whatever you do, do it well and listen to your body. Some people have allergies to fresh foods, so they can't go even 30% raw vegan, but there is always a way to balance things out, raw vegans are ultra rare anyway. :) You can go raw for a few days or weeks if you can't be all the time, it can clean the body a little. :) See what more biophotons does to your body and ESP, Telepathy, etc. :) Experiment a little, with a new fruit, veggie, seed, nut, coconut, etc. :). :)

RANKING OF BIOPHOTONIC CONTENT

Biophotonic Non-Violence Ranking of RAW FRESH Unroasted Seeds, Nuts, Fruits, Veggies obtained without Killing PLANTS for optimizing Quality Telepathy, Body Hydration, Enzymes (destroyed by cooking), Heat destroyed Phytonutrients, Vegan and even non-Vegan Health Outcomes and Minimizing Negative (fear, terror, paranoia, distorted perception) Thinking and Feeling. The valuing and gently blessing of these and all other foods is hypothesized to help in maintaining the Elevated Telepathic Healing Capacity to see the Good in every human being - for stronger Unity with the Evolved Spirits.

I made a little ranking applying to my circumstances, where i buy things and thought to share it, for fun, since it's well known that hydrating our body with watery fruits and veggies is very good for optimal health. Without health, telepathy is not ideal. :)

For me, no nuts or seeds bought from anywhere except from the most local organic farm selling walnuts (or some health food store that gets them from there), walnuts being only nut ever to eat raw unroasted as they got the most omega 3 of all nuts. No seeds needed in diet for me. Avocados great. It is also helpful in becoming more Benevolent Vibrationally to invoke the Light of Infinite Mercy and Non-Violence to forgive us for killing Bacteria while eating the plant and while breathing, ants and insects, small animals during agriculture, insects or birds while driving, walking, house cleaning, so we may become more infused and United with the Immortal Non-Killing light of God and bless the Food with the Platinum Telekinetic :) Non-Killing Light of Immortality, or what some call the 4th force of physics, the astral force. :)

RAW PRODUCE for Better Health thru Max Hydration + Photons (destroyed by cooking) + Enzymes (destroyed by cooking, all of them) + Many Phytonutrients That Are Destroyed By Cooking (while you may not be vegan or raw vegan, these foods will help, no matter what you eat, so goes this hypothesis)

1. tomatoes 2. zucchini 3. cucumbers 4. bell peppers (Jalapeno too, but lower) 5. watermelon 6. blueberries 7. blackberries 8. strawberries 9. ginger 10. avocado 11. coconut 12. walnuts from organic farm that are never on any shelf in a store (those are same price, 10 a pound, as those at the supermarkets in bags sitting years or months on shelves after being processed, roasted and destroyed biophotonically)

The Ranking List will be expanded later, this is just a start to help others to create their own chart, via ESP and other methods, for seeing and developing the scientific body of information on the effects of diet and biophotons on human telepathy. :)

https://www.youtube.com/watch?v=fStmk7e9lJo is a 5 min video recreates the 1970s experiments showing plants react to the thoughts of human beings (nobody understands how) - some even call this telepathy between plants and humans.

The Secret Life of Plants (1973) is a book by Peter Tompkins and Christopher Bird, described as "A fascinating account of the physical, emotional, and spiritual relations between plants and man."

See also this other amazing telepathy with plants video at https://plus.google.com/+AlexP/posts/LZToBt38Cmm.

https://www.youtube.com/watch?v=oz9BQRvAiN4 is a 2 min video by MD Michael Greger of http://nutritionfacts.org/ which says that Neurotransmitters like serotonin are found in plants. Plants seem to exhibit pain, etc... anticipate pain, perceive when they will be killed, like animals. What this means, if the hypothesis is true, is that those "terror, fear, depression, paranoia" catecholamine like plant chemicals that may be generated at plant death (see catecholamines studies in animals at https://plus.google.com/+AlexP/posts/ZCjPB2WYvhz), over ingested by animals, plus the known catecholamine chemicals at the animal abuse during factory farm life and the slaughter of animals, MAY ACTUALLY lead to a less cheerful "more depressed" brain chemistry of those eating killed plants and animals. Hence those going vegan notice a healing of depression. This means that the Essene ideas of eating only fruits and seeds as in Genesis, without killing plants, unless you talk to tree or small plant and explain he can maybe reincarnate into another tree or something that will be planted elsewhere because you absolutely need to build a house somewhere and the tree needs to move, (some people increased yields by talking to nature spirits, as explained at https://www.findhorn.org/aboutus/vision/co-creation/) - may have some truth to them, in the sense that it makes those AVOIDING EATING KILLED PLANTS (and ANIMALS) less depressed and more "angelic" and more "positive" free from the pain, paranoia and terror of killing. :) Maybe that's why many cultures had similar ideas on non-violence, etc. Of course, this is just pure speculation, as there is no real study of plant death neurochemistry and we don't yet understand precisely what is the nervous system of plants and how pain is transmitted across species thru neurochemical pathways.

TELEPATHY EXPERIENCES:

human-plant telepathy
https://plus.google.com/+AlexP/posts/214Z7Hh7oEW

Vegan Billie Dean was able to telepathically perceive and feel the suffering of animals since a kid and has 7 vegan dogs. She predicts we will all be vegan and then breatharian. ► https://plus.google.com/+AlexP/posts/bS3GjVaJXVo

Vegan Dexter Del Monte uses telepathy to help locate a missing dog and helps a cat to stop urinating ► https://plus.google.com/+AlexP/posts/4W9X33nh1Ux

Precognition related Telepathy (see studies proving precognition is real) ► https://plus.google.com/+AlexP/posts/FpcTzZ6hgqo

Pre-conception and pre-birth Telepathy ► https://plus.google.com/+AlexP/posts/CKvcTre8AKP

Daughter reads mind of her mom exactly ► https://plus.google.com/+AlexP/posts/ctweXzdhmUP

Telepathic boy who can also read in 7 languages ► https://plus.google.com/+AlexP/posts/RQ3F4vs91xf

Padre Pio mind reading cases (very long post) ► https://plus.google.com/+AlexP/posts/5Xmhf9jKMcc

Spirits use Books, etc and Telekinesis to confirm Telepathy ► https://plus.google.com/+AlexP/posts/hzU44FGeMWq (this post has a listing of other similar 5 related experiences)

TELEPATHY ENHANCING HABITS and many more TELEPATHY EXAMPLES ► https://plus.google.com/+AlexP/posts/QNUf7JdBBeN___

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2016-08-26 02:34:17 (1 comments; 19 reshares; 75 +1s; )Open 

Nearly All Diseases can be traced to a Nutritional Deficiency - Linus Pauling, Nobel Laureate in Chemistry and Peace.

Raw Vegan foods hydrate the body really well, water that can carry poisons out of the body, besides providing biophotons, enzymes and many phytonutrients - all destroyed by cooking, freezing and even pressure high temp steaming. :) Freezing is not as bad as cooking, but quote bad.

Long post with IDEAS FOR GOING RAW VEGAN ► https://plus.google.com/+AlexP/posts/i3EEHt8iCQp

Colon cancer cured with raw vegan diet ► https://plus.google.com/+AlexP/posts/hiCPzFDKb9m

Colon cancer, diabetes, 230 pound loss with raw vegan diet ► https://plus.google.com/+AlexP/posts/Cdw1o7RCXk5

Reversing diabetes with raw foods ► https://plus.google.com/+AlexP/posts/bCgYSVahFB9

Brain cancer curedwith ra... more »

Nearly All Diseases can be traced to a Nutritional Deficiency - Linus Pauling, Nobel Laureate in Chemistry and Peace.

Raw Vegan foods hydrate the body really well, water that can carry poisons out of the body, besides providing biophotons, enzymes and many phytonutrients - all destroyed by cooking, freezing and even pressure high temp steaming. :) Freezing is not as bad as cooking, but quote bad.

Long post with IDEAS FOR GOING RAW VEGAN ► https://plus.google.com/+AlexP/posts/i3EEHt8iCQp

Colon cancer cured with raw vegan diet ► https://plus.google.com/+AlexP/posts/hiCPzFDKb9m

Colon cancer, diabetes, 230 pound loss with raw vegan diet ► https://plus.google.com/+AlexP/posts/Cdw1o7RCXk5

Reversing diabetes with raw foods ► https://plus.google.com/+AlexP/posts/bCgYSVahFB9

Brain cancer cured with raw foods ► https://plus.google.com/+AlexP/posts/Q1tfN8wGERv

Epileptic seizures, extremely low energy, depression healed by 6 months of raw veganism ► https://plus.google.com/+AlexP/posts/gSdFg1jzcZQ

Type 2 Diabetes gone in 2 weeks after raw veganism ► https://plus.google.com/+AlexP/posts/NwLHtVr8PYk

Eczema disappeared via raw veganism ► https://plus.google.com/+AlexP/posts/5pBfR1qjRqz and https://plus.google.com/+AlexP/posts/ZACghmFSMam and https://plus.google.com/+AlexP/posts/hPVxakNhKcD

Fibromyalgia, arthritis, depression, extra weight all gone via raw veganism ► https://plus.google.com/+AlexP/posts/QrNowtWosvp

Multiple Sclerosis and losing 135 pounds via raw veganism ► https://www.youtube.com/watch?v=ReP6DCUMIAs

Prostate Cancer healed by raw veganism ► https://plus.google.com/+AlexP/posts/QgdvmgxncvK

2 min clip about guy curing clinically diagnosed depression with raw foods ► https://www.youtube.com/watch?v=_Xk9exIkTtc

VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm. Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction.___

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2016-08-26 02:25:32 (0 comments; 7 reshares; 24 +1s; )Open 

Vegan Diet for 9 months cured her hypothyroidism :)

VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm. Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction.

Vegan Diet for 9 months cured her hypothyroidism :)

VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm. Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction.___

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2016-08-26 02:18:54 (0 comments; 4 reshares; 16 +1s; )Open 

2 min video about how quitting dairy cured her asthma :)

See also this scientific study showing a vegan diet helped people with asthma to get off medications :) ► http://www.ncbi.nlm.nih.gov/pubmed/4019393 -- J Asthma. 1985;22(1):45-55.

Vegan regimen with reduced medication in the treatment of bronchial asthma.
Lindahl O, Lindwall L, Spångberg A, Stenram A, Ockerman PA.

Abstract

Thirty-five patients who had suffered from bronchial asthma for an average of 12 yr, all receiving long-term medication, 20 including cortisone, were subject to therapy with vegan food for 1 yr. In almost all cases, medication was withdrawn or drastically reduced. There was a significant decrease in asthma symptoms. Twenty-four patients (69%) fulfilled the treatment. Of these, 71% reported improvement at 4 months and 92% at 1 yr. There was a significantim... more »

2 min video about how quitting dairy cured her asthma :)

See also this scientific study showing a vegan diet helped people with asthma to get off medications :) ► http://www.ncbi.nlm.nih.gov/pubmed/4019393 -- J Asthma. 1985;22(1):45-55.

Vegan regimen with reduced medication in the treatment of bronchial asthma.
Lindahl O, Lindwall L, Spångberg A, Stenram A, Ockerman PA.

Abstract

Thirty-five patients who had suffered from bronchial asthma for an average of 12 yr, all receiving long-term medication, 20 including cortisone, were subject to therapy with vegan food for 1 yr. In almost all cases, medication was withdrawn or drastically reduced. There was a significant decrease in asthma symptoms. Twenty-four patients (69%) fulfilled the treatment. Of these, 71% reported improvement at 4 months and 92% at 1 yr. There was a significant improvement in a number of clinical variables; for example, vital capacity, forced expiratory volume at one sec and physical working capacity, as well as a significant change in various biochemical indices as haptoglobin, IgM, IgE, cholesterol, and triglycerides in blood. Selected patients, with a fear of side-effects of medication, who are interested in alternative health care, might get well and replace conventional medication with this regimen.

VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm. Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction.___

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2016-08-26 02:05:29 (2 comments; 11 reshares; 34 +1s; )Open 

3 min video about a scientific study showing a vegan diet helped people with asthma to get off medications :) ► http://www.ncbi.nlm.nih.gov/pubmed/4019393 -- J Asthma. 1985;22(1):45-55.

Vegan regimen with reduced medication in the treatment of bronchial asthma.
Lindahl O, Lindwall L, Spångberg A, Stenram A, Ockerman PA.

Abstract

Thirty-five patients who had suffered from bronchial asthma for an average of 12 yr, all receiving long-term medication, 20 including cortisone, were subject to therapy with vegan food for 1 yr. In almost all cases, medication was withdrawn or drastically reduced. There was a significant decrease in asthma symptoms. Twenty-four patients (69%) fulfilled the treatment. Of these, 71% reported improvement at 4 months and 92% at 1 yr. There was a significant improvement in a number of clinical variables; for example, vitalca... more »

3 min video about a scientific study showing a vegan diet helped people with asthma to get off medications :) ► http://www.ncbi.nlm.nih.gov/pubmed/4019393 -- J Asthma. 1985;22(1):45-55.

Vegan regimen with reduced medication in the treatment of bronchial asthma.
Lindahl O, Lindwall L, Spångberg A, Stenram A, Ockerman PA.

Abstract

Thirty-five patients who had suffered from bronchial asthma for an average of 12 yr, all receiving long-term medication, 20 including cortisone, were subject to therapy with vegan food for 1 yr. In almost all cases, medication was withdrawn or drastically reduced. There was a significant decrease in asthma symptoms. Twenty-four patients (69%) fulfilled the treatment. Of these, 71% reported improvement at 4 months and 92% at 1 yr. There was a significant improvement in a number of clinical variables; for example, vital capacity, forced expiratory volume at one sec and physical working capacity, as well as a significant change in various biochemical indices as haptoglobin, IgM, IgE, cholesterol, and triglycerides in blood. Selected patients, with a fear of side-effects of medication, who are interested in alternative health care, might get well and replace conventional medication with this regimen.

VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm. Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction.___

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2016-08-26 01:02:00 (0 comments; 11 reshares; 32 +1s; )Open 

2 min video about guy who was able to cure depression with a high carb low fat mostly raw 100% vegan diet :)

Raw Vegan foods hydrate the body really well, water that can carry poisons out of the body, besides providing biophotons, enzymes and many phytonutrients - all destroyed by cooking, freezing and even pressure high temp steaming. :) Freezing is not as bad as cooking, but quote bad.

Long post with IDEAS FOR GOING RAW VEGAN ► https://plus.google.com/+AlexP/posts/i3EEHt8iCQp

Colon cancer cured with raw vegan diet ► https://plus.google.com/+AlexP/posts/hiCPzFDKb9m

Colon cancer, diabetes, 230 pound loss with raw vegan diet ► https://plus.google.com/+AlexP/posts/Cdw1o7RCXk5

Reversing diabetes with raw foods ► https://plus.google.com/+AlexP/posts/bCgYSVahFB9

Brain cancer cured with rawfoodsmore »

2 min video about guy who was able to cure depression with a high carb low fat mostly raw 100% vegan diet :)

Raw Vegan foods hydrate the body really well, water that can carry poisons out of the body, besides providing biophotons, enzymes and many phytonutrients - all destroyed by cooking, freezing and even pressure high temp steaming. :) Freezing is not as bad as cooking, but quote bad.

Long post with IDEAS FOR GOING RAW VEGAN ► https://plus.google.com/+AlexP/posts/i3EEHt8iCQp

Colon cancer cured with raw vegan diet ► https://plus.google.com/+AlexP/posts/hiCPzFDKb9m

Colon cancer, diabetes, 230 pound loss with raw vegan diet ► https://plus.google.com/+AlexP/posts/Cdw1o7RCXk5

Reversing diabetes with raw foods ► https://plus.google.com/+AlexP/posts/bCgYSVahFB9

Brain cancer cured with raw foods ► https://plus.google.com/+AlexP/posts/Q1tfN8wGERv

Epileptic seizures, extremely low energy, depression healed by 6 months of raw veganism ► https://plus.google.com/+AlexP/posts/gSdFg1jzcZQ

Type 2 Diabetes gone in 2 weeks after raw veganism ► https://plus.google.com/+AlexP/posts/NwLHtVr8PYk

Eczema disappeared via raw veganism ► https://plus.google.com/+AlexP/posts/5pBfR1qjRqz and https://plus.google.com/+AlexP/posts/ZACghmFSMam and https://plus.google.com/+AlexP/posts/hPVxakNhKcD

Fibromyalgia, arthritis, depression, extra weight all gone via raw veganism ► https://plus.google.com/+AlexP/posts/QrNowtWosvp

Multiple Sclerosis and losing 135 pounds via raw veganism ► https://www.youtube.com/watch?v=ReP6DCUMIAs

Prostate Cancer healed by raw veganism ► https://plus.google.com/+AlexP/posts/QgdvmgxncvK

2 min clip about guy curing clinically diagnosed depression with raw foods ► https://www.youtube.com/watch?v=_Xk9exIkTtc

VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm. Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction.___

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2016-08-26 00:07:45 (0 comments; 2 reshares; 21 +1s; )Open 

great biophotons article for those who are into gardening and raw vegan diets full of biophotons

"Biophotons are the body’s “fiber optic” network. If biophotons are lacking, the enzymes are there, but don't know what work they are to do. This is one reason why a high level of biophotons in the body helps the body to regenerate itself. Biophotons are the life force of the body. A healthy newborn emits 200 to 220 biophotons per second per square centimeter. Adults emit 80 to 120. A senior adult will transition from 60, to 20, to 10, and then none. When that happens they die." ► http://www.healthy-vegetable-gardening.com/biophotonstructuredwater.html


Raw Vegan foods hydrate the body really well, water that can carry poisons out of the body, besides providing biophotons, enzymes and many phytonutrients - all destroyed by cooking, freezingand eve... more »

great biophotons article for those who are into gardening and raw vegan diets full of biophotons

"Biophotons are the body’s “fiber optic” network. If biophotons are lacking, the enzymes are there, but don't know what work they are to do. This is one reason why a high level of biophotons in the body helps the body to regenerate itself. Biophotons are the life force of the body. A healthy newborn emits 200 to 220 biophotons per second per square centimeter. Adults emit 80 to 120. A senior adult will transition from 60, to 20, to 10, and then none. When that happens they die." ► http://www.healthy-vegetable-gardening.com/biophotonstructuredwater.html


Raw Vegan foods hydrate the body really well, water that can carry poisons out of the body, besides providing biophotons, enzymes and many phytonutrients - all destroyed by cooking, freezing and even pressure high temp steaming. :) Freezing is not as bad as cooking, but quote bad.

Long post with IDEAS FOR GOING RAW VEGAN ► https://plus.google.com/+AlexP/posts/i3EEHt8iCQp

Colon cancer cured with raw vegan diet ► https://plus.google.com/+AlexP/posts/hiCPzFDKb9m

Colon cancer, diabetes, 230 pound loss with raw vegan diet ► https://plus.google.com/+AlexP/posts/Cdw1o7RCXk5

Reversing diabetes with raw foods ► https://plus.google.com/+AlexP/posts/bCgYSVahFB9

Brain cancer cured with raw foods ► https://plus.google.com/+AlexP/posts/Q1tfN8wGERv

Epileptic seizures, extremely low energy, depression healed by 6 months of raw veganism ► https://plus.google.com/+AlexP/posts/gSdFg1jzcZQ

Type 2 Diabetes gone in 2 weeks after raw veganism ► https://plus.google.com/+AlexP/posts/NwLHtVr8PYk

Eczema disappeared via raw veganism ► https://plus.google.com/+AlexP/posts/5pBfR1qjRqz and https://plus.google.com/+AlexP/posts/ZACghmFSMam and https://plus.google.com/+AlexP/posts/hPVxakNhKcD

Fibromyalgia, arthritis, depression, extra weight all gone via raw veganism ► https://plus.google.com/+AlexP/posts/QrNowtWosvp

Multiple Sclerosis and losing 135 pounds via raw veganism ► https://www.youtube.com/watch?v=ReP6DCUMIAs

Prostate Cancer healed by raw veganism ► https://plus.google.com/+AlexP/posts/QgdvmgxncvK

VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm. Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction.___

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2016-08-25 23:37:59 (0 comments; 7 reshares; 30 +1s; )Open 

3 min clip with the eating habits of a raw vegan :)

Raw Vegan foods hydrate the body really well, water that can carry poisons out of the body, besides providing biophotons, enzymes and many phytonutrients - all destroyed by cooking, freezing and even pressure high temp steaming. :) Freezing is not as bad as cooking, but quote bad.

Long post with IDEAS FOR GOING RAW VEGAN ► https://plus.google.com/+AlexP/posts/i3EEHt8iCQp

Colon cancer cured with raw vegan diet ► https://plus.google.com/+AlexP/posts/hiCPzFDKb9m

Colon cancer, diabetes, 230 pound loss with raw vegan diet ► https://plus.google.com/+AlexP/posts/Cdw1o7RCXk5

Reversing diabetes with raw foods ► https://plus.google.com/+AlexP/posts/bCgYSVahFB9

Brain cancer cured with raw foods ►https://p... more »

3 min clip with the eating habits of a raw vegan :)

Raw Vegan foods hydrate the body really well, water that can carry poisons out of the body, besides providing biophotons, enzymes and many phytonutrients - all destroyed by cooking, freezing and even pressure high temp steaming. :) Freezing is not as bad as cooking, but quote bad.

Long post with IDEAS FOR GOING RAW VEGAN ► https://plus.google.com/+AlexP/posts/i3EEHt8iCQp

Colon cancer cured with raw vegan diet ► https://plus.google.com/+AlexP/posts/hiCPzFDKb9m

Colon cancer, diabetes, 230 pound loss with raw vegan diet ► https://plus.google.com/+AlexP/posts/Cdw1o7RCXk5

Reversing diabetes with raw foods ► https://plus.google.com/+AlexP/posts/bCgYSVahFB9

Brain cancer cured with raw foods ► https://plus.google.com/+AlexP/posts/Q1tfN8wGERv

Epileptic seizures, extremely low energy, depression healed by 6 months of raw veganism ► https://plus.google.com/+AlexP/posts/gSdFg1jzcZQ

Type 2 Diabetes gone in 2 weeks after raw veganism ► https://plus.google.com/+AlexP/posts/NwLHtVr8PYk

Eczema disappeared via raw veganism ► https://plus.google.com/+AlexP/posts/5pBfR1qjRqz and https://plus.google.com/+AlexP/posts/ZACghmFSMam and https://plus.google.com/+AlexP/posts/hPVxakNhKcD

Fibromyalgia, arthritis, depression, extra weight all gone via raw veganism ► https://plus.google.com/+AlexP/posts/QrNowtWosvp

Multiple Sclerosis and losing 135 pounds via raw veganism ► https://www.youtube.com/watch?v=ReP6DCUMIAs

Prostate Cancer healed by raw veganism ► https://plus.google.com/+AlexP/posts/QgdvmgxncvK

VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm. Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction.___

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2016-08-25 22:44:16 (3 comments; 28 reshares; 134 +1s; )Open 

The Top 15 Vegan Sources of Absorbable Calcium per 100 grams of liquid or solid food (the first 8 have more absorbable calcium than cow milk) are presented below.

Milligrams of total calcium Recommended Daily Amount is 1000-1200 for adults (kids 0-6 months 200 mg, 7-12 months 260 mg, 1-3 years 700 mg, 4-8 yrs 1000 mg, 9-18 yrs 1300). Milligrams of ABSORBABLE CALCIUM Daily Biological need for adults is 250-300. Absorbed levels are from 3 papers at the end and apply only for cooked drained veggies and greens (not the raw or steamed). Vitamins usually have 200 mg of Calcium, so if the pill is crushed and dissolved before ingesting for maximum absorption, it will help a lot (even kids who don't eat perhaps as many smoothies made from Calcium rich greens or fortified almond-rice-soymilk, orange juice, etc or are allergic to dairy). All vegan milks sold today have Calcium... more »

The Top 15 Vegan Sources of Absorbable Calcium per 100 grams of liquid or solid food (the first 8 have more absorbable calcium than cow milk) are presented below.

Milligrams of total calcium Recommended Daily Amount is 1000-1200 for adults (kids 0-6 months 200 mg, 7-12 months 260 mg, 1-3 years 700 mg, 4-8 yrs 1000 mg, 9-18 yrs 1300). Milligrams of ABSORBABLE CALCIUM Daily Biological need for adults is 250-300. Absorbed levels are from 3 papers at the end and apply only for cooked drained veggies and greens (not the raw or steamed). Vitamins usually have 200 mg of Calcium, so if the pill is crushed and dissolved before ingesting for maximum absorption, it will help a lot (even kids who don't eat perhaps as many smoothies made from Calcium rich greens or fortified almond-rice-soymilk, orange juice, etc or are allergic to dairy). All vegan milks sold today have Calcium added to match exactly Cow Milk levels, even Tropicana and many juices now have Calcium, Vitamin D, B12 added, some vegan foods even have Iron added, Iron which you normally get 100% of from a multivitamin like NatureMade that also has 100% of the daily Iodine RDA and which is ideal for vegans and non-vegans as explained at https://plus.google.com/+AlexP/posts/eRTix3NkCne.

1. FIRM TOFU (all tofu has Calcium added - one cup OF TOFU gets you MORE THAN ALL CALCIUM YOU NEED IN 1 DAY) ► absorbed calcium 212 (total calcium 683) ► http://nutritiondata.self.com/facts/legumes-and-legume-products/4467/2. Soft Tofu has less.

2. Typical Fortified orange juice ► absorbed calcium 72 (total calcium 201) ► http://nutritiondata.self.com/facts/fruits-and-fruit-juices/9792/2

3. Turnip greens ► absorbed calcium 71 (total calcium 136) ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2704/2 (drink the water in which you steam them for 1 minute in a pressure cooker if you want absorbed calcium way higher than 71 per 100 grams - raw turnip total calcium is 190 ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2703/2)

4. Almonds ► absorbed calcium 56 (total calcium 264) ► http://nutritiondata.self.com/facts/nut-and-seed-products/3085/2

5. Cooked Collard greens ► absorbed calcium 55 (total calcium 140) (there is no data on collard greens for absorbed calcium) ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2411/2 (raw collards total calcium is 145)

6. Raw Kale ► absorbed calcium 55 (total calcium 135) ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2461/2. As you can see, milk calcium is 32% absorbed, versus 41% for kale, as explained at http://www.ncbi.nlm.nih.gov/pubmed/2321572 - Am J Clin Nutr. 1990 Apr;51(4):656-7.

Cooked and Drained Kale ► absorbed calcium 42 (total calcium 72 if water discarded) ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2462/2 (steamed absorbed calcium will be higher than raw kale if steaming (pressure cooker) water is also consumed)

7. Cooked and Drained Chinese cabbage ► absorbed calcium 50 (total calcium 93)
► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2704/2 (total calcium is 105 for raw, if steamed with pressure cooker and steaming water consumed, calcium is higher than 50)

8. Cooked and drained Mustard greens ► absorbed calcium 43 (total calcium 74) ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2490/2 (raw mustard greens total calcium is 103, so steamed mustard greens with water consumed will have more than 43 absorbed calcium)

9. Typical fortified Soymilk w/ calcium carbonate ► absorbed calcium 38 (total calcium 123) (plus many other vegan milks with added Calcium) ► http://nutritiondata.self.com/facts/legumes-and-legume-products/8010/2

Cow’s milk (human milk may be comparable, but not sure) (non-vegan, for comparison only) ► absorbed calcium 43 (total calcium 120).

10. Typical fortified Soymilk w/ tricalcium phosphate ► absorbed calcium 30 (total calcium 123) ► http://nutritiondata.self.com/facts/legumes-and-legume-products/8010/2

11. Cooked Cabbage ► absorbed calcium 30 (total calcium 48) ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2372/2

12. Cooked and Drained Broccoli ► absorbed calcium 21 (total calcium 40) ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2357/2 (raw broccoli total calcium is 47)

13. White beans ► absorbed calcium 15 (total calcium 90) ► http://nutritiondata.self.com/facts/legumes-and-legume-products/4319/2

14. Pinto beans ► absorbed calcium 8 (total calcium 46)

15. Spinach ► absorbed calcium 7 (total calcium 136) ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2627/2

References for the absorbable calcium numbers are:

1. http://www.ncbi.nlm.nih.gov/pubmed/16177199 ► Zhao Y, Martin BR, Weaver CM. Calcium bioavailability of calcium carbonate fortified soymilk is equivalent to cow’s milk in young women. J Nutr 2005;135:2379-82.

2. http://www.ncbi.nlm.nih.gov/pubmed/8172128 ► Weaver CM, Plawecki KL. Dietary calcium: adequacy of a vegetarian diet. Am J Clin Nutr 1994;59:1238S-1241S.

3. http://www.ncbi.nlm.nih.gov/pubmed/10799379 ► Heaney RP, Dowell MS, Rafferty K, Bierman J. Bioavailability of the calcium in fortified soy imitation milk, with some observations on method. Am J Clin Nutr 2000;71:1166-9



COW MILK CAN CAUSE TYPE 1 DIABETES IN KIDS

Several studies show that milk induces type 1 diabetes in many kids, due to the fact cow milk causes an autoimmune destruction of the beta cells producing insulin. A simple explanation is at http://www.greenmedinfo.com/blog/confirmed-anew-cows-milk-may-trigger-type-1-diabetes. The more technical paper is at http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3580116/.

According Harvard researchers (see the paper at http://www.ncbi.nlm.nih.gov/pubmed/2567871) when dairy intake exceeds the enzymes’ capacity to break down galactose, it can build up in the blood and damage the ovaries. Women with low levels of these enzymes have triple the risk of ovarian cancer when they consume dairy.

For 8 reasons why dairy is bad, see http://www.nutritionmd.org/nutrition_tips/nutrition_tips_understand_foods/dairy.html

Cheese (sour cream too) has a lot of saturated fat, which is known to contribute to diabetes. Milk also can have saturated fat clogging the arteries and leading to heart disease.

OSTEOPOROSIS FACTS:

Countries with highest milk consumption have highest osteoporosis rate. Women who drink lots of milk have double the hip fracture rate. The Harvard Nurses’ Health Study followed more than 75,000 women for 12 years and showed no protective effect of increased milk consumption on fracture risk. In fact, increased intake of calcium from dairy products was associated with a higher fracture risk. ► Feskanich D, Willet WC, Stampfer MJ, Colditz GA. Milk, dietary calcium, and bone fractures in women: a 12-year prospective study. Am J Public Health 1997;87:992-7.

The Physicians Committee for Responsible Medicine, led by MD Neal Barnard in Washington, explain at ► http://www.pcrm.org/health/diets/vegdiets/health-concerns-about-dairy-products why dairy is bad. Neal offers more tips for preventing osteoporosis with a vegan diet at ► http://www.pcrm.org/health/health-topics/preventing-and-reversing-osteoporosis.

8 reasons to go dairy free - with science papers - can be found at ► http://www.nutritionmd.org/nutrition_tips/nutrition_tips_understand_foods/dairy.html. Kale, greens, oranges, broccoli, spinach are good sources of calcium.

CALCIUM FOR VEGAN BABIES FROM HUMAN MILK - VERY IMPORTANT ► For babies, breastfeeding for at least 6-12 months (with Mother getting lots of Calcium in her diet from Kale, etc, Kale is very tasty when cooked and mixed with other super-healthy veggies) and vitamins (and DHA) are very helpful for developing the strongest immune system, brain, IQ and growing fastest. There are other non-dietary factors that outweigh the dietary factors (studies showed those who were caressed, stroked, played with, given more stimulation, care, love, attention grew faster, taller, smarter, healthier, compared to kids from a group getting same meals, same calories per meal daily in the same facility). These health determining non-dietary factors are highly related to the Universal Loving Kindness Tender Soft Compassionate vibration that Veganism is bringing in the world. These factors include bonding in the first days of birth and afterwards, breastfeeding, avoiding intensive care nursery by having a simple drug free water birth (in a water birth hospital or birth center backed by hospital to reduce complications), that influence how fast a baby fed a vegan or even non-vegan diet gains weight and height. These things are explained in the 2400+ lines post on telepathy-babies-weight-height-health-immune system-IQ. ► https://plus.google.com/+AlexP/posts/CKvcTre8AKP. For Veganism to spread, we can take into account that veganism is all about tender soft gentle compassionate living that emphasizes love, which leads to healthy babies - and it's all about kindness for people and animals. Let's recall that and bring a kinder more peaceful world, less macho. Awareness of this is key so that there are fewer cases of people who have severe shortcomings due to the "not so ideal" birth system that de-emphasizes bonding and emphasizes overwhelming force, drugs, intervention, over-medication, over-testing, etc. If mom doesn't bond a lot first 3 days, it's much harder afterwards, she gives up breastfeeding much faster than recommended, and this has real lifelong consequences. Milk composition changes with the baby's growth stage and has antibodies, etc... It's a thing no formula can replicate, since it's custom for that baby. 4 billion years in designing that milk for that one baby. Cannot compare with formula made by people, we are not cows. But it is true, cow milk does make babies more like cows, i.e. lower IQ for cow milk or formula fed babies. :)

VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm. Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction.___

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2016-08-25 21:15:23 (0 comments; 34 reshares; 111 +1s; )Open 

16 reasons to give up cow milk and dairy products. Cow milk is for cows. Babies who are breastfed longer have higher IQ, better eye health and stronger immune system than those drinking cow milk.

1. PREVENT INGESTION OF CANCER tumor enhancing IGF-1 IN ORGANIC MILK AND ORGANIC DAIRY, SYNTHETIC GROWTH HORMONES IN NON-ORGANIC MILK, BACTERIA in all milk, IMMUNE SYSTEM WRECKING ANTIBIOTICS in non-organic milk:

Harvard article explains that higher insulin-like growth factor-1, IGF-1, can triple cancer risk ► http://news.harvard.edu/gazette/1999/04.22/igf1.story.html. Meat and dairy raise IGF-1 levels and thus cancer risk.

A glass of milk from factory farms got about 130 million pus cells... and antibiotics (banned in Europe) that wreck our immune system, hormones banned in Europe that cause cancer, etc.... Even organic milk has some of that stuff. :) r... more »

16 reasons to give up cow milk and dairy products. Cow milk is for cows. Babies who are breastfed longer have higher IQ, better eye health and stronger immune system than those drinking cow milk.

1. PREVENT INGESTION OF CANCER tumor enhancing IGF-1 IN ORGANIC MILK AND ORGANIC DAIRY, SYNTHETIC GROWTH HORMONES IN NON-ORGANIC MILK, BACTERIA in all milk, IMMUNE SYSTEM WRECKING ANTIBIOTICS in non-organic milk:

Harvard article explains that higher insulin-like growth factor-1, IGF-1, can triple cancer risk ► http://news.harvard.edu/gazette/1999/04.22/igf1.story.html. Meat and dairy raise IGF-1 levels and thus cancer risk.

A glass of milk from factory farms got about 130 million pus cells... and antibiotics (banned in Europe) that wreck our immune system, hormones banned in Europe that cause cancer, etc.... Even organic milk has some of that stuff. :) rBST HORMONE is banned in Canada, Australia, New Zealand, Japan, Israel and the European Union since 2000. Argentina also banned the use of rBST.

http://nutritionfacts.org/2011/09/08/how-much-pus-is-there-in-milk/ explains that pus is not somatic cells, but neutrophils (white blood cells) mixed with dead bacteria. According to the USDA, 1 in 6 dairy cows in the United States suffers from clinical mastitis, which is responsible for 1 in 6 dairy cow deaths on U.S. dairy farms. This level of disease is reflected in the concentration of somatic cells in the American milk supply. Somatic cell counts greater than a million per teaspoon are abnormal and “almost always” caused by mastitis. When a cow is infected, greater than 90% of the somatic cells in her milk are neutrophils, the inflammatory immune cells that form pus. The average somatic cell count in U.S. milk per spoonful is 1,120,000.

Pus is found in regions of bacterial infection and it's made of neutrophils, eosinophils, and basophils (3 types of white blood cells) and dead bacteria, as well as inflamatory exudate.

2. PREVENT DIABETES TYPE 1 ► https://plus.google.com/+AlexP/posts/5VVB1tPWG1d

Several studies show that milk induces type 1 diabetes in many kids, due to the fact cow milk causes an autoimmune destruction of the beta cells producing insulin. A simple explanation is at http://www.greenmedinfo.com/blog/confirmed-anew-cows-milk-may-trigger-type-1-diabetes. The more technical paper is at http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3580116/.

According Harvard researchers (see the paper at http://www.ncbi.nlm.nih.gov/pubmed/2567871) when dairy intake exceeds the enzymes’ capacity to break down galactose, it can build up in the blood and damage the ovaries. Women with low levels of these enzymes have triple the risk of ovarian cancer when they consume dairy.

For 8 reasons why dairy is bad, see http://www.nutritionmd.org/nutrition_tips/nutrition_tips_understand_foods/dairy.html

3. PREVENT HEART DISEASE:

Cheese (sour cream too) has a lot of saturated fat, which is known to contribute to diabetes. Milk also can have saturated fat clogging the arteries and leading to heart disease.

4. PREVENT TYPE 2 DIABETES

50000 people study found that VEGANS have 4 times less diabetes than meat eaters and 2 times less than vegetarians ► http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3638849/ (full free paper - Nutr Metab Cardiovasc Dis. 2013 Apr; 23(4): 292–299). Cases of diabetes developed in 0.54% of vegans, 1.08% of lacto ovo vegetarians, 1.29% of pesco vegetarians, 0.92% of semi-vegetarians and 2.12% of non-vegetarians.

http://www.sciencedirect.com/science/article/pii/S2211383512000834 - Acta Pharmaceutica Sinica B - Volume 2, Issue 4, August 2012, Pages 396–402 - found that only LONG CHAIN, greater than 14, saturated fat is toxic to the insulin producing beta cells. That may be why some vegans can eat all coconut they want and never get heart disease or diabetes, recall how Sri Lankans ate most coconuts and had lowest heart disease rate in 1953 ► http://www.cocoveda.net/blog/study-shows-heart-disease-absent-in-coconut-eating-population-2/. 50% of fat in coconut is LAURIC acid, which is C12, lower than 14, that, unlike animal saturated fat, does not kill insulin producing beta cells. Lauric acid and M.edium C.hain T.riglycerides (M.C.T. oil is just that, coconut oil like oil, in those studies showing MCT is acting totally different than long chain saturated fat) and medium chain fatty acids (C14 and lower) can be easily metabolized in the liver into ketone bodies and used as energy, while long-chain saturated fat is more likely to clog arteries and end up in adipose tissue, raising blood glucose, obesity, killing beta cells as fat circulates in the blood, etc. The study noticed that only longer than C14 chain saturated acids are toxic to the beta cells and can thus cause diabetes (other studies had animal long-chain saturated fat in petri dishes killing insulin producing beta cells).

What about saturated fat in coconut and avocados and nuts and rosemary, turmeric or other vegan plant foods? Most fat in plant foods, except coconut, is monounsaturated fat or polyunsaturated fat In 100 grams, we find in 5 foods the following:

1. avocado - http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1843/2 - has 14.7 grams of fat, but only 2.1 is saturated, 2 grams is C16 that can kill insulin producing beta cells,

2. coconut meat - http://nutritiondata.self.com/facts/nut-and-seed-products/3106/2 - has 29.7 grams of fat, but only 4.5 grams is long-chain saturated fat C16 or higher, the toxic to the beta cells type of fat

3. bacon - http://nutritiondata.self.com/facts/pork-products/7356/2 - has 40 grams of fat, but only 12.5 grams of C16 and higher saturated fat in 100 grams, the fat that kills beta cells.

4. cheese - http://nutritiondata.self.com/facts/dairy-and-egg-products/8/2 - has 21 grams of total fat, but only 13.8 grams of C16 or higher than kills beta cells.

5. milk - http://nutritiondata.self.com/facts/dairy-and-egg-products/69/2 - has 63% of its saturated fat the long chain destructive one, C16-C18. 1.2 grams is C16-C18 out of 1.9 grams of saturated fat and 3.3 grams of total fat. That's why many people eat zero fat cow milk, but even that one causes countless problems explained below.

From this data alone you can see that bacon and Cheese are far more deadly for insulin producing beta cells than avocados and coconuts, Cheese 6 times more so than avocados. Plus, the good fats in avocados and coconuts often times defuse the effect - but honestly, very few people eat avocados and coconuts daily as people eat meat, bacon, milk, cheese - it's too fatty and impractical, since there is a very limited supply of coconut and avocado trees.

5. PREVENT COLIC IN BABIES when mothers or babies drink milk ► https://plus.google.com/+AlexP/posts/Gnzubp93Drp

cow milk protein ingested by mom can end up in breast milk fed to the baby and lead to baby developing colic and crying a lot (one in 5 babies has colic). Removal of dairy from mom's diet led to end of crying and colic. For vegan mothers this is not a concern. ► http://www.ncbi.nlm.nih.gov/pubmed/6823433

"Abstract
Sixty-six mothers of 66 breast-fed infants with infantile colic were put on a diet free from cow's milk. The colic disappeared in 35 infants; it reappeared on at least two challenges (cow's milk to mother) in 23 infants (35%). A double-blind crossover trial with cow's milk whey protein was performed in 16 of these 23 mothers and infants. Six infants had to be taken out of the study for various reasons; of the remaining ten infants, nine reacted with colic after their mothers' intake of whey protein-containing capsules. Sequential analysis showed a high correlation between infantile colic in breast-fed infants and their mothers' consumption of cow's milk protein. A diet free of cow's milk is suggested for the mothers as a first trial of treatment of infantile colic in breast-fed infants."

A very similar study shows how replacing cow milk with soy milk removes colic, but this was done on babies, not their mothers ► http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1711543/.

US National Library of Medicine suggests no cow milk for infants under 1 anyway ► https://www.nlm.nih.gov/medlineplus/ency/article/002448.htm

For more info on the cow milk protein allergy in infants, you can also read this study ► http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2083222/.

6. PREVENT CHRONIC CONSTIPATION IN KIDS ► https://plus.google.com/+AlexP/posts/Gnzubp93Drp

Cow's milk can also lead to chronic constipation in infants ► Iacono G, Cavataio F, Montalto G, et al. Intolerance of cow’s milk and chronic constipation in children. N Engl J Med 1998;339:110-4. Thus, it's always better to breastfeed for 1 year or even more (some people do 2 years, but at least 6 months as CDC i think recommends) than to do what many moms do, which is switch to cow milk or infant formula after 1 month, formula or cow milk void of many benefits of human milk antibodies that build a strong immune system, etc. Infants are not baby cows, they have different immune systems. Human milk is designed for optimal brain development and eye development. Cow milk is not. Children who had been breastfed for 12 months had an IQ that was four points higher than those breastfed for less than a month ► http://www.theguardian.com/lifeandstyle/2015/mar/18/brazil-longer-babies-breastfed-more-achieve-in-life-major-study. The first two years of life is the critical time for malnutrition, the consequences of which are often irreversible and include poor cognitive development, educability, and future economic productivity.

Iodine deficiency causes a 12 point drop in IQ, so it's important to provide vitamins or salt with iodine to people. In America people get iodine from salt, so it's not a problem, but in other countries it is an issue.

If you look at the chart at https://plus.google.com/+AlexP/posts/gbF22KExfHe you will see that cow milk has way more protein (as do other animals) than human milk. The proteins in cow milk are the culprits for a lot of allergies, constipation and gastrointestinal problems of kids.

7. PREVENT OSTEOPOROSIS ► https://plus.google.com/+AlexP/posts/N29AnqZKfex (this post also lists 8 common vegan foods with more absorbable calcium than milk per 100 grams).

Countries with highest milk consumption have highest osteoporosis rate. Women who drink lots of milk have double the hip fracture rate. The Harvard Nurses’ Health Study followed more than 75,000 women for 12 years and showed no protective effect of increased milk consumption on fracture risk. In fact, increased intake of calcium from dairy products was associated with a higher fracture risk. ► Feskanich D, Willet WC, Stampfer MJ, Colditz GA. Milk, dietary calcium, and bone fractures in women: a 12-year prospective study. Am J Public Health 1997;87:992-7.

The Physicians Committee for Responsible Medicine, led by MD Neal Barnard in Washington, explain at ► http://www.pcrm.org/health/diets/vegdiets/health-concerns-about-dairy-products why dairy is bad. Neal offers more tips for preventing osteoporosis with a vegan diet at ► http://www.pcrm.org/health/health-topics/preventing-and-reversing-osteoporosis.

Not only that, but all vegan milks on the market are fortified so they have the same 300 mg of Calcium per 100 grams of milk ► https://plus.google.com/+AlexP/posts/MWrXdGEPRrn. Note, for those using vegan milks, coconut milk has amino acid score of 87, higher than cow milk, but most soymilk has amino acid score of 25. Therefore, by all means, avoid soymilk if you use it as "protein" for reasons explained at ► https://plus.google.com/+AlexP/posts/AA2XSSyoGZ1. Also, coconut milk (or even better eating raw coconuts) has been noted to prevent osteoporosis, while cow milk accelerates it ► https://plus.google.com/+AlexP/posts/hYLN6LTGoBr.

8. PREVENT DIARRHEA, GI DISTRESS due to Lactose intolerance ► https://plus.google.com/+AlexP/posts/7Lm4k654ipC

Lactose (a sugar in milk) intolerance (gastrointestinal distress, diarrhea, and flatulence, plus other complications) affects 95 percent of Asian Americans, 74 percent of Native Americans, 70 percent of African Americans, 53 percent of Mexican Americans, and 15 percent of Caucasians.

9. PREVENT PROSTATE CANCER ► https://plus.google.com/+AlexP/posts/4Xq2dd7LMs2

The higher the intake of dairy, the higher the prostate cancer rate ► http://www.pcrm.org/health/health-topics/milk-and-prostate-cancer-the-evidence-mounts. See a recent review of studies at http://www.ncbi.nlm.nih.gov/pubmed/25527754

10. PREVENT OVARIAN CANCER ► https://plus.google.com/+AlexP/posts/5ozBdZZRrbm

According to Harvard researchers, when dairy intake exceeds the enzymes’ capacity to break down galactose, it can build up in the blood and damage the ovaries. Women with low levels of these enzymes have triple the risk of ovarian cancer when they consume dairy. ► http://www.ncbi.nlm.nih.gov/pubmed/2567871

11. CALCIUM IN MANY VEGGIES IS HIGHER THAN IN MILK AND BETTER ABSORBED

Kale and many vegetables have more calcium per 100 g than milk and that Calcium is better absorbed ► https://plus.google.com/+AlexP/posts/gE59dXRTnkK. They got vegan icecream ► http://www.benjerry.com/flavors/non-dairy, vegan cheese, etc. :)

12. PROTEIN QUALITY IN MANY LEGUMES AND VEGGIES IS SUPERIOR TO MILK

If you look up nutritiondata.com for milk and lentils, beans, spinach, kale, etc, you will see that milk has lower aminoacid score than all of these. 100 g of raw lentils has 26 g of protein of higher quality than milk and 100 g of milk has 3 g of protein. Milk aminoacid score is just 85, compared to 102 for cauliflower, 112 for cooked broccoli, 86 for cooked lentils, around 100 for several types of cooked beans.

13. Human milk has 3 times less protein, 4 times less sodium, Calcium and magnesium, 5 times more iron, 2 times less sugars than cow milk (Table 4-2, Agriculture Handbook No. 8, 1963, United States Department of Agriculture, see this table at https://plus.google.com/+AlexP/posts/6XecKbZvvJm).

14. PREVENT PARKINSON'S DISEASE

Studies show milk consumption is linked to Parkinson's development (more milk, more Parkinson's) ► http://www.ncbi.nlm.nih.gov/pubmed/24894826 -- Eur J Epidemiol. 2014 Sep;29(9):613-9. and http://www.ncbi.nlm.nih.gov/pubmed/12447934 -- Ann Neurol. 2002 Dec;52(6):793-801.

15. PREVENT HUNTINGTON'S DISEASE

Study shows milk intake increases risk of developing Huntington's disease ► http://www.ncbi.nlm.nih.gov/pubmed/2960786 -- J Neurol Sci. 1987 Sep;80(2-3):299-306.

16. PREVENT ASTHMA

Several people tried a vegan diet and got off asthma medications ► https://plus.google.com/+AlexP/posts/4MasYbfu4tu (http://www.ncbi.nlm.nih.gov/pubmed/4019393 -- J Asthma. 1985;22(1):45-55.)

VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years see ►https://plus.google.com/+AlexP/posts/EkQQAE68fCm___

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2016-08-25 21:00:51 (1 comments; 4 reshares; 67 +1s; )Open 

Studies show that the most effective vegan diets for Reversal or Curing of Heart Disease and Type 2 Diabetes (or managing Type1) are the LOW FAT Vegan Diets, zero in vegetable oils and low in fresh unroasted Nuts, Seeds, Avocados, Coconuts all of which have some C16-C22 long chain saturated fat known to kill insulin producing beta cells. I would not go on a high fat vegan diet (which would lower the amount of biological water and biophotons anyway, due to high calories from fat) until the science becomes more clear for the reasons presented below:

50000 people study found that VEGANS have 4 times less diabetes than meat eaters and 2 times less than vegetarians ► http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3638849/ (full free paper - Nutr Metab Cardiovasc Dis. 2013 Apr; 23(4): 292–299). Cases of diabetes developed in 0.54% of vegans, 1.08% of lacto ovo vegetarians, 1.29% of pescoveg... more »

Studies show that the most effective vegan diets for Reversal or Curing of Heart Disease and Type 2 Diabetes (or managing Type1) are the LOW FAT Vegan Diets, zero in vegetable oils and low in fresh unroasted Nuts, Seeds, Avocados, Coconuts all of which have some C16-C22 long chain saturated fat known to kill insulin producing beta cells. I would not go on a high fat vegan diet (which would lower the amount of biological water and biophotons anyway, due to high calories from fat) until the science becomes more clear for the reasons presented below:

50000 people study found that VEGANS have 4 times less diabetes than meat eaters and 2 times less than vegetarians ► http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3638849/ (full free paper - Nutr Metab Cardiovasc Dis. 2013 Apr; 23(4): 292–299). Cases of diabetes developed in 0.54% of vegans, 1.08% of lacto ovo vegetarians, 1.29% of pesco vegetarians, 0.92% of semi-vegetarians and 2.12% of non-vegetarians.

http://www.sciencedirect.com/science/article/pii/S2211383512000834 - Acta Pharmaceutica Sinica B - Volume 2, Issue 4, August 2012, Pages 396–402 - found that only LONG CHAIN, greater than 14, saturated fat is toxic to the insulin producing beta cells. That may be why some vegans can eat all coconut they want and never get heart disease or diabetes, recall how Sri Lankans ate most coconuts and had lowest heart disease rate in 1953 ► http://www.cocoveda.net/blog/study-shows-heart-disease-absent-in-coconut-eating-population-2/. 50% of fat in coconut is LAURIC acid, which is C12, lower than 14, that, unlike animal saturated fat, does not kill insulin producing beta cells. Lauric acid and M.edium C.hain T.riglycerides (M.C.T. oil is just that, coconut oil like oil, in those studies showing MCT is acting totally different than long chain saturated fat) and medium chain fatty acids (C14 and lower) can be easily metabolized in the liver into ketone bodies and used as energy, while long-chain saturated fat is more likely to clog arteries and end up in adipose tissue, raising blood glucose, obesity, killing beta cells as fat circulates in the blood, etc. The study noticed that only longer than C14 chain saturated acids are toxic to the beta cells and can thus cause diabetes (other studies had animal long-chain saturated fat in petri dishes killing insulin producing beta cells).

What about saturated fat in coconut and avocados and nuts and rosemary, turmeric or other vegan plant foods? Most fat in plant foods, except coconut, is monounsaturated fat or polyunsaturated fat In 100 grams, we find in 5 foods the following:

1. avocado - http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1843/2 - has 14.7 grams of fat, but only 2.1 is saturated, 2 grams is C16 that can kill insulin producing beta cells,

2. coconut meat - http://nutritiondata.self.com/facts/nut-and-seed-products/3106/2 - has 29.7 grams of fat, but only 4.5 grams is long-chain saturated fat C16 or higher, the toxic to the beta cells type of fat

3. bacon - http://nutritiondata.self.com/facts/pork-products/7356/2 - has 40 grams of fat, but only 12.5 grams of C16 and higher saturated fat in 100 grams, the fat that kills beta cells.

4. cheese - http://nutritiondata.self.com/facts/dairy-and-egg-products/8/2 - has 21 grams of total fat, but only 13.8 grams of C16 or higher than kills beta cells.

5. milk - http://nutritiondata.self.com/facts/dairy-and-egg-products/69/2 - has 63% of its saturated fat the long chain destructive one, C16-C18. 1.2 grams is C16-C18 out of 1.9 grams of saturated fat and 3.3 grams of total fat. That's why many people eat zero fat cow milk, but even that one causes countless problems explained below.

6. walnuts - http://nutritiondata.self.com/facts/nut-and-seed-products/3138/2 - has 65 grams of fat, 6.1 grams of C16-C18 fat that kills insulin beta cells. That's why the best results for diabetes reversal are for low fat vegan diet I assume, makes perfect sense. However, to be honest, I know of no vegan who eats 50 grams of walnuts daily, but I know tons of meat eaters who eat 50 grams of cheese daily. That's why probably vegans have 4 times less diabetes too, it's just not common to overeat nuts, vegetable oils, avocados or coconuts.

7. chia seeds - http://nutritiondata.self.com/facts/nut-and-seed-products/3061/2 - 31 grams of fat, 3 grams of C16-C22 that kills beta cells. Once again, very hard to soak and eat 50 grams of chia seeds daily... But ultra easy to drink far more milk daily or eat cheese, bacon or meat.

8. flax seeds - http://nutritiondata.self.com/facts/nut-and-seed-products/3163/2 - 42 grams of fat, 3.6 grams of C16-C22 fat that kills beta cells. hard to soak and eat much seeds daily as with dairy, bacon, meat.

9. beef - http://nutritiondata.self.com/facts/beef-products/6197/2 - 11 grams of fat, 4.1 grams of C16-C22 deadly one, easy to eat 100 grams daily if meat eater.


VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm. Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction.___

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2016-08-25 20:08:50 (1 comments; 5 reshares; 36 +1s; )Open 

Big Ag has a surplus of cheese, so the tax payers are paying to save Big Ag. 1 pound of aged cheese sells for 27 dollars. "Caves for cheese aging" for making special cheese are half a million each - All this money and energy spent to create a highly toxic food that shortens lifespan. This is such an incredible waste of time and energy for eating a food with 70% of calories from fat, 50% from long-chain saturated fat that's very hard to metabolize (unlike medium chain fat in coconut), fat that is known to clog arteries, deposit as fat around the waist easily (far easier than coconut) and cause heart disease, raising cholesterol and blood triglycerides. The science - http://www.sciencedirect.com/science/article/pii/S2211383512000834 - Acta Pharmaceutica Sinica B - Volume 2, Issue 4, August 2012, Pages 396–402 - says only LONG CHAIN, greater than 14, saturated fat, ist... more »

Big Ag has a surplus of cheese, so the tax payers are paying to save Big Ag. 1 pound of aged cheese sells for 27 dollars. "Caves for cheese aging" for making special cheese are half a million each - All this money and energy spent to create a highly toxic food that shortens lifespan. This is such an incredible waste of time and energy for eating a food with 70% of calories from fat, 50% from long-chain saturated fat that's very hard to metabolize (unlike medium chain fat in coconut), fat that is known to clog arteries, deposit as fat around the waist easily (far easier than coconut) and cause heart disease, raising cholesterol and blood triglycerides. The science - http://www.sciencedirect.com/science/article/pii/S2211383512000834 - Acta Pharmaceutica Sinica B - Volume 2, Issue 4, August 2012, Pages 396–402 - says only LONG CHAIN, greater than 14, saturated fat, is toxic to the insulin producing beta cells, and killed them. That's why vegans can eat all coconut they want and never get heart disease or diabetes, recall how Sri Lankans ate most coconuts and had lowest heart disease rate in 1953. 50% of fat in coconut is LAURIC acid, which is C12, lower than 14. The study noticed that only longer than C14 chain saturated acids are toxic to the beta cells and can thus cause diabetes (other studies had animal long-chain saturated fat in petri dishes killing insulin producing beta cells). Is there any surprise that vegans have a 4 times lower rate of diabetes than meat eaters loading themselves with long chain animal saturated fat from fish, meat and bacon? Or that vegetarians eating tons of cheese and milk get 2 times more diabetes than vegans?

Cheese is made from milk. Below are

14 reasons to give up cow milk. Cow milk is for cows. Babies who are breastfed longer have higher IQ, better eye health and stronger immune system than those drinking cow milk.

1. PREVENT INGESTION OF CANCER tumor enhancing IGF-1 IN ORGANIC MILK AND ORGANIC DAIRY, SYNTHETIC GROWTH HORMONES IN NON-ORGANIC MILK, BACTERIA in all milk, IMMUNE SYSTEM WRECKING ANTIBIOTICS in non-organic milk:

Harvard article explains that higher insulin-like growth factor-1, IGF-1, can triple cancer risk ► http://news.harvard.edu/gazette/1999/04.22/igf1.story.html. Meat and dairy raise IGF-1 levels and thus cancer risk.

A glass of milk from factory farms got about 130 million pus cells... and antibiotics (banned in Europe) that wreck our immune system, hormones banned in Europe that cause cancer, etc.... Even organic milk has some of that stuff. :) rBST HORMONE is banned in Canada, Australia, New Zealand, Japan, Israel and the European Union since 2000. Argentina also banned the use of rBST.

http://nutritionfacts.org/2011/09/08/how-much-pus-is-there-in-milk/ explains that pus is not somatic cells, but neutrophils (white blood cells) mixed with dead bacteria. According to the USDA, 1 in 6 dairy cows in the United States suffers from clinical mastitis, which is responsible for 1 in 6 dairy cow deaths on U.S. dairy farms. This level of disease is reflected in the concentration of somatic cells in the American milk supply. Somatic cell counts greater than a million per teaspoon are abnormal and “almost always” caused by mastitis. When a cow is infected, greater than 90% of the somatic cells in her milk are neutrophils, the inflammatory immune cells that form pus. The average somatic cell count in U.S. milk per spoonful is 1,120,000.

Pus is found in regions of bacterial infection and it's made of neutrophils, eosinophils, and basophils (3 types of white blood cells) and dead bacteria, as well as inflamatory exudate.

2. PREVENT DIABETES TYPE 1 ► https://plus.google.com/+AlexP/posts/5VVB1tPWG1d

Several studies show that milk induces type 1 diabetes in many kids, due to the fact cow milk causes an autoimmune destruction of the beta cells producing insulin. A simple explanation is at http://www.greenmedinfo.com/blog/confirmed-anew-cows-milk-may-trigger-type-1-diabetes. The more technical paper is at http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3580116/.

According Harvard researchers (see the paper at http://www.ncbi.nlm.nih.gov/pubmed/2567871) when dairy intake exceeds the enzymes’ capacity to break down galactose, it can build up in the blood and damage the ovaries. Women with low levels of these enzymes have triple the risk of ovarian cancer when they consume dairy.

For 8 reasons why dairy is bad, see http://www.nutritionmd.org/nutrition_tips/nutrition_tips_understand_foods/dairy.html

3. PREVENT HEART DISEASE:

Cheese (sour cream too) has a lot of saturated fat, which is known to contribute to diabetes. Milk also can have saturated fat clogging the arteries and leading to heart disease.

4. PREVENT COLIC IN BABIES when mothers or babies drink milk ► https://plus.google.com/+AlexP/posts/Gnzubp93Drp

cow milk protein ingested by mom can end up in breast milk fed to the baby and lead to baby developing colic and crying a lot (one in 5 babies has colic). Removal of dairy from mom's diet led to end of crying and colic. For vegan mothers this is not a concern. ► http://www.ncbi.nlm.nih.gov/pubmed/6823433

"Abstract
Sixty-six mothers of 66 breast-fed infants with infantile colic were put on a diet free from cow's milk. The colic disappeared in 35 infants; it reappeared on at least two challenges (cow's milk to mother) in 23 infants (35%). A double-blind crossover trial with cow's milk whey protein was performed in 16 of these 23 mothers and infants. Six infants had to be taken out of the study for various reasons; of the remaining ten infants, nine reacted with colic after their mothers' intake of whey protein-containing capsules. Sequential analysis showed a high correlation between infantile colic in breast-fed infants and their mothers' consumption of cow's milk protein. A diet free of cow's milk is suggested for the mothers as a first trial of treatment of infantile colic in breast-fed infants."

A very similar study shows how replacing cow milk with soy milk removes colic, but this was done on babies, not their mothers ► http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1711543/.

US National Library of Medicine suggests no cow milk for infants under 1 anyway ► https://www.nlm.nih.gov/medlineplus/ency/article/002448.htm

For more info on the cow milk protein allergy in infants, you can also read this study ► http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2083222/.

5. PREVENT CHRONIC CONSTIPATION IN KIDS ► https://plus.google.com/+AlexP/posts/Gnzubp93Drp

Cow's milk can also lead to chronic constipation in infants ► Iacono G, Cavataio F, Montalto G, et al. Intolerance of cow’s milk and chronic constipation in children. N Engl J Med 1998;339:110-4. Thus, it's always better to breastfeed for 1 year or even more (some people do 2 years, but at least 6 months as CDC i think recommends) than to do what many moms do, which is switch to cow milk or infant formula after 1 month, formula or cow milk void of many benefits of human milk antibodies that build a strong immune system, etc. Infants are not baby cows, they have different immune systems. Human milk is designed for optimal brain development and eye development. Cow milk is not. Children who had been breastfed for 12 months had an IQ that was four points higher than those breastfed for less than a month ► http://www.theguardian.com/lifeandstyle/2015/mar/18/brazil-longer-babies-breastfed-more-achieve-in-life-major-study. The first two years of life is the critical time for malnutrition, the consequences of which are often irreversible and include poor cognitive development, educability, and future economic productivity.

Iodine deficiency causes a 12 point drop in IQ, so it's important to provide vitamins or salt with iodine to people. In America people get iodine from salt, so it's not a problem, but in other countries it is an issue.

If you look at the chart at https://plus.google.com/+AlexP/posts/gbF22KExfHe you will see that cow milk has way more protein (as do other animals) than human milk. The proteins in cow milk are the culprits for a lot of allergies, constipation and gastrointestinal problems of kids.

6. PREVENT OSTEOPOROSIS ► https://plus.google.com/+AlexP/posts/N29AnqZKfex (this post also lists 8 common vegan foods with more absorbable calcium than milk per 100 grams).

Countries with highest milk consumption have highest osteoporosis rate. Women who drink lots of milk have double the hip fracture rate. The Harvard Nurses’ Health Study followed more than 75,000 women for 12 years and showed no protective effect of increased milk consumption on fracture risk. In fact, increased intake of calcium from dairy products was associated with a higher fracture risk. ► Feskanich D, Willet WC, Stampfer MJ, Colditz GA. Milk, dietary calcium, and bone fractures in women: a 12-year prospective study. Am J Public Health 1997;87:992-7.

The Physicians Committee for Responsible Medicine, led by MD Neal Barnard in Washington, explain at ► http://www.pcrm.org/health/diets/vegdiets/health-concerns-about-dairy-products why dairy is bad. Neal offers more tips for preventing osteoporosis with a vegan diet at ► http://www.pcrm.org/health/health-topics/preventing-and-reversing-osteoporosis.

Not only that, but all vegan milks on the market are fortified so they have the same 300 mg of Calcium per 100 grams of milk ► https://plus.google.com/+AlexP/posts/MWrXdGEPRrn. Note, for those using vegan milks, coconut milk has amino acid score of 87, higher than cow milk, but most soymilk has amino acid score of 25. Therefore, by all means, avoid soymilk if you use it as "protein" for reasons explained at ► https://plus.google.com/+AlexP/posts/AA2XSSyoGZ1. Also, coconut milk (or even better eating raw coconuts) has been noted to prevent osteoporosis, while cow milk accelerates it ► https://plus.google.com/+AlexP/posts/hYLN6LTGoBr.

7. PREVENT DIARRHEA, GI DISTRESS due to Lactose intolerance ► https://plus.google.com/+AlexP/posts/7Lm4k654ipC

Lactose (a sugar in milk) intolerance (gastrointestinal distress, diarrhea, and flatulence, plus other complications) affects 95 percent of Asian Americans, 74 percent of Native Americans, 70 percent of African Americans, 53 percent of Mexican Americans, and 15 percent of Caucasians.

8. PREVENT PROSTATE CANCER ► https://plus.google.com/+AlexP/posts/4Xq2dd7LMs2

The higher the intake of dairy, the higher the prostate cancer rate ► http://www.pcrm.org/health/health-topics/milk-and-prostate-cancer-the-evidence-mounts. See a recent review of studies at http://www.ncbi.nlm.nih.gov/pubmed/25527754

9. PREVENT OVARIAN CANCER ► https://plus.google.com/+AlexP/posts/5ozBdZZRrbm

According to Harvard researchers, when dairy intake exceeds the enzymes’ capacity to break down galactose, it can build up in the blood and damage the ovaries. Women with low levels of these enzymes have triple the risk of ovarian cancer when they consume dairy. ► http://www.ncbi.nlm.nih.gov/pubmed/2567871

10. CALCIUM IN MANY VEGGIES IS HIGHER THAN IN MILK AND BETTER ABSORBED

Kale and many vegetables have more calcium per 100 g than milk and that Calcium is better absorbed ► https://plus.google.com/+AlexP/posts/gE59dXRTnkK. They got vegan icecream ► http://www.benjerry.com/flavors/non-dairy, vegan cheese, etc. :)

11. PROTEIN QUALITY IN MANY LEGUMES AND VEGGIES IS SUPERIOR TO MILK

If you look up nutritiondata.com for milk and lentils, beans, spinach, kale, etc, you will see that milk has lower aminoacid score than all of these. 100 g of raw lentils has 26 g of protein of higher quality than milk and 100 g of milk has 3 g of protein. Milk aminoacid score is just 85, compared to 102 for cauliflower, 112 for cooked broccoli, 86 for cooked lentils, around 100 for several types of cooked beans.

12. Human milk has 3 times less protein, 4 times less sodium, Calcium and magnesium, 5 times more iron, 2 times less sugars than cow milk (Table 4-2, Agriculture Handbook No. 8, 1963, United States Department of Agriculture, see this table at https://plus.google.com/+AlexP/posts/6XecKbZvvJm).

13. PREVENT PARKINSON'S DISEASE

Studies show milk consumption is linked to Parkinson's development (more milk, more Parkinson's) ► http://www.ncbi.nlm.nih.gov/pubmed/24894826 -- Eur J Epidemiol. 2014 Sep;29(9):613-9. and http://www.ncbi.nlm.nih.gov/pubmed/12447934 -- Ann Neurol. 2002 Dec;52(6):793-801.

14. PREVENT HUNTINGTON'S DISEASE

Study shows milk intake increases risk of developing Huntington's disease ► http://www.ncbi.nlm.nih.gov/pubmed/2960786 -- J Neurol Sci. 1987 Sep;80(2-3):299-306.

VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years see ►https://plus.google.com/+AlexP/posts/EkQQAE68fCm___

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2016-08-25 04:11:12 (0 comments; 8 reshares; 38 +1s; )Open 

12 min video about biophotons with #physics professor Fritz-Albert Popp. He explains in the video that each cell has 100000+ chemical reactions, some take a nanosecond, and hypothesizes that it is at the speed of light that biophotons enable a human's trillions of cells to communicate and determine what to do in what order. The Hypothesis "Raw veganism leads to more telepathy" may find some support in this article on biophotons and telepathy ► http://realitysandwich.com/155783/quantum_consciousness_0 :) See also the update on my raw food journey at https://plus.google.com/+AlexP/posts/i3EEHt8iCQp.

Cancer cells and healthy cells of the same type, for instance, can be discriminated by typical differences in biophoton emission. Here is one of his papers ► http://www.ncbi.nlm.nih.gov/pubmed/6204761

"Biophotonsare... more »

12 min video about biophotons with #physics professor Fritz-Albert Popp. He explains in the video that each cell has 100000+ chemical reactions, some take a nanosecond, and hypothesizes that it is at the speed of light that biophotons enable a human's trillions of cells to communicate and determine what to do in what order. The Hypothesis "Raw veganism leads to more telepathy" may find some support in this article on biophotons and telepathy ► http://realitysandwich.com/155783/quantum_consciousness_0 :) See also the update on my raw food journey at https://plus.google.com/+AlexP/posts/i3EEHt8iCQp.

Cancer cells and healthy cells of the same type, for instance, can be discriminated by typical differences in biophoton emission. Here is one of his papers ► http://www.ncbi.nlm.nih.gov/pubmed/6204761

"Biophotons are the body’s “fiber optic” network. If biophotons are lacking, the enzymes are there, but don't know what work they are to do. This is one reason why a high level of biophotons in the body helps the body to regenerate itself. Biophotons are the life force of the body. A healthy newborn emits 200 to 220 biophotons per second per square centimeter. Adults emit 80 to 120. A senior adult will transition from 60, to 20, to 10, and then none. When that happens they die." ► http://www.healthy-vegetable-gardening.com/biophotonstructuredwater.html

A biophoton (from the Greek βίος meaning "life" and φῶς meaning "light") is a photon of non-thermal origin in the visible and ultraviolet spectrum emitted from a biological system. The term biophoton used in this narrow sense should not be confused with the broader field of biophotonics, which studies the general interaction of light with biological systems.

The typical observed radiant emittance of biological tissues in the visible and ultraviolet frequencies ranges from 10−19 to 10−16 W/cm2 (approx 1-1000 photons/cm2/second).

scientists have discovered that not only do we emit light, we have the ability to influence emissions with our thoughts alone; participants were placed in a darkened room and asked to visualize a bright light. When they did this, they were able to increase their levels of biophoton emissions significantly ► http://www.ncbi.nlm.nih.gov/pubmed/22343311.

For more basics on biophotons, see http://www.ncbi.nlm.nih.gov/pubmed/6204761. See also http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2707605/ for more on this glimmering of plants, animals and humans. :)

https://www.youtube.com/watch?v=ST6cVA-VUak is a good video by Alex Popp, the son of Albert Popp physics professor - about biophotons. Albert Popp a German physicist, who holds a degree in experimental physics from the University of Wurzburg, a PhD in theoretical physics at the University of Mainz and a Professorship at Marburg University. He has conducted research that confirms the existence of biophotons. These particles of light, with no mass, transmit information within and between cells. His work shows that DNA in a living cell stores and releases photons creating “biophotonic emissions” that may hold the key to illness and health. Popp’s eight books and more than 150 scientific journal articles and studies address basic questions of theoretical physics, biology, complementary medicine and biophotons. In 1996, Dr. Popp founded the International Institute of Biophysics in Neuss, Germany. This institute is a worldwide network of biologist, chemists, medical researchers, physicists and other scientists at 14 universities and governmental research institutes. In addition to his association with IIB, Dr. Popp is an invited member of the New York Academy of Sciences and an Invited Foreign Member of the Russian Academy of Natural Sciences. He has also worked at Princeton University and served as an executive board member for the Center for Frontier Sciences at Temple University in Philadelphia.

OTHER INFO ON BIOPHOTONS

Organic produce has 5 times more biophotons than conventional one if the same freshness level - and biophotons are hypothesized to be enhancing TELEPATHY, health and other ESP functions. However, if organic produce sits a long time, it can have less biophotons than very fresh conventional one, as with time the biophotons are lost.

Erin Pavlina noticed that after switching to veganism (eating more biophotons as a result), her astral travel and ESP have become much better ► https://plus.google.com/+AlexP/posts/UuoSukYzycu. So did other astral travelers and clairvoyants such as grahamnicholls.com and others ► https://plus.google.com/+AlexP/posts/6NsPQJ57oGM.

Here is an MIT article about biophotons ► http://www.technologyreview.com/view/427982/biophoton-communication-can-cells-talk-using-light (and the full paper is at http://arxiv.org/pdf/1205.4134v1.pdf)

Wild plants have twice as much biophotons as organic produce. Cooked foods have very few biophotons (slightly steamed still have some), but overly cooked have zero. However, it has been hypothesized that ultimately it's the compassion of a person that generates the most inter-dimensional light and ESP, not whether one eats 100% raw organic fruits and veggies. :) But still, the physical coherent photons (not inter-dimensional ones) can help one recall astral travels and then align one's life with spirit more and then generate more other dimensional photons - so it's like the law of octaves, where one level rising causes the others to rise. Life would be easy if all we need was a few organic apples to solve world's problems. lol. But it's interesting biophysics data. ♥

Some healers have 1 million times more biophotons than the average person, hence they can affect healing faster, probably thru a faster information transfer facilitating faster key chemical reactions that bring about the "miracle", but we don't know exactly how, it's just a speculation. :)

Among organic produce, the highest biophoton content is found in greens (spinach for example). However, the maximum light exists within hours of produce being picked. :) The Essenes (some Atlanteans, Lemurians, Egyptians, Moses, Jesus were members per some scholars) were supposedly raw foodist vegans who picked up seeds, fruits and ate them immediately - to get this biophoton light - that's why they were the healers in Israel back then and used to live longer than anyone, sometimes to 120 per some historians. They also only ate seeds, nuts, fruits and berries, to avoid killing the plants. Bread was to be made only in the solar heat, without fire heating, to preserve the biophotons.

http://www.integral-health-guide.com/biophotons-the-light-in-our-cells/ states that "Dr. Popp used his biophoton meter to measure levels in foods and came up with the following startling information:

1. Wild foods gave off the most biophotons and had levels double that of cultivated organic foods.
2. Organically farmed foods emitted five times more biophotons than conventionally grown foods.
3. Highly cooked and irradiated foods gave off almost no detectable biophoton energy."

Cancer tissues were noticed to have very few biophotons, and the aura is lacking light in organs which are going to get sick later on, as if the astral aura acts as a time machine. See more on this biophysics idea of cancer due to no biophotons at http://www.viewzone.com/dnax.html. One hypothesis is that visible light helps physical cells to communicate. Physical biophotons may even act as a fractal transducer of astral biophotons information and instructions for healing the physical body - so the absence of the physical biophotons prevents the 100 million trillion chemical reactions that happen in the human body every second to proceed in the correct order. Without coherent light to transmit quantum information, chaos emerges and cancer springs up. Excitation and deexcitation (see more at https://plus.google.com/+AlexP/posts/aJWzhso16XV) may be related to biophotons - including dematerialization full on at teleportation. Who is going to carry the fractal transmissions and instructions for vector changes from astral subatomic quanta - linked to astral biophotons to the subatomic quanta on physical plane??? Right? If vectors change, you gotta signal it to subatomic particles that make up all physical matter, way below quark level - it may occur thru biophotons - some component of the vector change that shifts matter thru the wormholes at 1/3rd or 2/3rd radius so to speak for temporary dematerialization (teleportation, invisibility, passing thru walls) or permanent dematerialization (ascension). Not enough biophotons, perhaps not enough support for a lot of chain reactions and astral explosions that concerted lead to the chain reaction and speeding up the excitation by a billion fold. Extrapolating, one could formulate a hypothesis (unproven of course) that having some biophotons in the diet, before conception, and during pregnancy, instead of eating mostly or 100% cooked, may enhance some kind of telepathic brain structure to emerge. The rationale for this is very simple, vitamin C reduces DNA errors and mutations, same for folic acid and taking vitamins reduces miscarriage, etc, etc, so if cancer cells have no biophotons, a biophoton deficiency in father and mother diet may have a bad effect on the embryo itself, just like lacking nutrients or vitamins or whatever has effect on embryo - from both mom and dad. Doesn't take more than a third grader to come up with such a hypothesis. They didn't do studies on it yet, since it's less known, but it may be true actually - and extend far beyond "telepathy" into many aspects of fetus health, future longevity, micro RNA, heart disease, etc.

More on biophotons and telepathy at https://curiousuniverse.wordpress.com/2011/03/07/biophotons-as-a-possible-missing-link-in-non-local-communication-from-cellular-communication-to-telepathy/

Heating above 50 centigrade or steaming anything destroys most enzymes (not just most biophotons) and without enzymes our food cannot be properly digested, leading to digestion problems, weaker immune system, etc.

This lady has been raw vegan for decades and looks 30 years younger ► https://www.youtube.com/watch?v=byTvJeITmWs.

Note: it's best to choose veggies, greens for biophotons as they got few simple sugars, like starchy vegetables, spinach, tomatoes, peeled cucumbers, etc. Eating lots of fruits can cause blood sugar issues in some people.

Technically, an 60-80% raw vegan who eats some organic produce (having 5 times more biophotons) can get more biophotons in their diet than a 100% raw vegan who eats conventional only. Also walking in nature near trees and gardening increases biophotons in our body. Studies show biophotons do play a role in health and ESP. In some areas of the world, coconuts and chia seeds are not readily available, so going raw vegan may be harder.

So, whatever you do, do it well and listen to your body. Some people have allergies to fresh foods, so they can't go even 30% raw vegan, but there is always a way to balance things out, raw vegans are ultra rare anyway. :) You can go raw for a few days or weeks if you can't be all the time, it can clean the body a little. :) See what more biophotons does to your body and ESP, Telepathy, etc. :) Experiment a little, with a new fruit, veggie, seed, nut, coconut, etc. :). :)

RANKING OF BIOPHOTONIC CONTENT

Biophotonic Non-Violence Ranking of RAW FRESH Unroasted Seeds, Nuts, Fruits, Veggies obtained without Killing PLANTS for optimizing Quality Telepathy, Body Hydration, Enzymes (destroyed by cooking), Heat destroyed Phytonutrients, Vegan and even non-Vegan Health Outcomes and Minimizing Negative (fear, terror, paranoia, distorted perception) Thinking and Feeling. The valuing and gently blessing of these and all other foods is hypothesized to help in maintaining the Elevated Telepathic Healing Capacity to see the Good in every human being - for stronger Unity with the Evolved Spirits.

I made a little ranking applying to my circumstances, where i buy things and thought to share it, for fun, since it's well known that hydrating our body with watery fruits and veggies is very good for optimal health. Without health, telepathy is not ideal. :)

For me, no nuts or seeds bought from anywhere except from the most local organic farm selling walnuts (or some health food store that gets them from there), walnuts being only nut ever to eat raw unroasted as they got the most omega 3 of all nuts. No seeds needed in diet for me. Avocados great. It is also helpful in becoming more Benevolent Vibrationally to invoke the Light of Infinite Mercy and Non-Violence to forgive us for killing Bacteria while eating the plant and while breathing, ants and insects, small animals during agriculture, insects or birds while driving, walking, house cleaning, so we may become more infused and United with the Immortal Non-Killing light of God and bless the Food with the Platinum Telekinetic :) Non-Killing Light of Immortality, or what some call the 4th force of physics, the astral force. :)

RAW PRODUCE for Better Health thru Max Hydration + Photons (destroyed by cooking) + Enzymes (destroyed by cooking, all of them) + Many Phytonutrients That Are Destroyed By Cooking (while you may not be vegan or raw vegan, these foods will help, no matter what you eat, so goes this hypothesis)

1. tomatoes 2. zucchini 3. cucumbers 4. bell peppers (Jalapeno too, but lower) 5. watermelon 6. blueberries 7. blackberries 8. strawberries 9. ginger 10. avocado 11. coconut 12. walnuts from organic farm that are never on any shelf in a store (those are same price, 10 a pound, as those at the supermarkets in bags sitting years or months on shelves after being processed, roasted and destroyed biophotonically)

The Ranking List will be expanded later, this is just a start to help others to create their own chart, via ESP and other methods, for seeing and developing the scientific body of information on the effects of diet and biophotons on human telepathy. :)

https://www.youtube.com/watch?v=fStmk7e9lJo is a 5 min video recreates the 1970s experiments showing plants react to the thoughts of human beings (nobody understands how) - some even call this telepathy between plants and humans.

The Secret Life of Plants (1973) is a book by Peter Tompkins and Christopher Bird, described as "A fascinating account of the physical, emotional, and spiritual relations between plants and man."

See also this other amazing telepathy with plants video at https://plus.google.com/+AlexP/posts/LZToBt38Cmm.

https://www.youtube.com/watch?v=oz9BQRvAiN4 is a 2 min video by MD Michael Greger of http://nutritionfacts.org/ which says that Neurotransmitters like serotonin are found in plants. Plants seem to exhibit pain, etc... anticipate pain, perceive when they will be killed, like animals. What this means, if the hypothesis is true, is that those "terror, fear, depression, paranoia" catecholamine like plant chemicals that may be generated at plant death (see catecholamines studies in animals at https://plus.google.com/+AlexP/posts/ZCjPB2WYvhz), over ingested by animals, plus the known catecholamine chemicals at the animal abuse during factory farm life and the slaughter of animals, MAY ACTUALLY lead to a less cheerful "more depressed" brain chemistry of those eating killed plants and animals. Hence those going vegan notice a healing of depression. This means that the Essene ideas of eating only fruits and seeds as in Genesis, without killing plants, unless you talk to tree or small plant and explain he can maybe reincarnate into another tree or something that will be planted elsewhere because you absolutely need to build a house somewhere and the tree needs to move, (some people increased yields by talking to nature spirits, as explained at https://www.findhorn.org/aboutus/vision/co-creation/) - may have some truth to them, in the sense that it makes those AVOIDING EATING KILLED PLANTS (and ANIMALS) less depressed and more "angelic" and more "positive" free from the pain, paranoia and terror of killing. :) Maybe that's why many cultures had similar ideas on non-violence, etc. Of course, this is just pure speculation, as there is no real study of plant death neurochemistry and we don't yet understand precisely what is the nervous system of plants and how pain is transmitted across species thru neurochemical pathways.

TELEPATHY EXPERIENCES:

human-plant telepathy
https://plus.google.com/+AlexP/posts/214Z7Hh7oEW

Vegan Billie Dean was able to telepathically perceive and feel the suffering of animals since a kid and has 7 vegan dogs. She predicts we will all be vegan and then breatharian. ► https://plus.google.com/+AlexP/posts/bS3GjVaJXVo

Vegan Dexter Del Monte uses telepathy to help locate a missing dog and helps a cat to stop urinating ► https://plus.google.com/+AlexP/posts/4W9X33nh1Ux

Precognition related Telepathy (see studies proving precognition is real) ► https://plus.google.com/+AlexP/posts/FpcTzZ6hgqo

Pre-conception and pre-birth Telepathy ► https://plus.google.com/+AlexP/posts/CKvcTre8AKP

Daughter reads mind of her mom exactly ► https://plus.google.com/+AlexP/posts/ctweXzdhmUP

Telepathic boy who can also read in 7 languages ► https://plus.google.com/+AlexP/posts/RQ3F4vs91xf

Padre Pio mind reading cases (very long post) ► https://plus.google.com/+AlexP/posts/5Xmhf9jKMcc

Spirits use Books, etc and Telekinesis to confirm Telepathy ► https://plus.google.com/+AlexP/posts/hzU44FGeMWq (this post has a listing of other similar 5 related experiences)

TELEPATHY ENHANCING HABITS and many more TELEPATHY EXAMPLES ► https://plus.google.com/+AlexP/posts/QNUf7JdBBeN___

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2016-08-25 01:47:43 (1 comments; 3 reshares; 40 +1s; )Open 

California Passes Toughest Greenhouse Gas Emission Curbs in the nation :)


See why (eco+public health+etc reasons) i installed solar panels equivalent to planting 322 trees ► https://plus.google.com/+AlexP/posts/FHtw2ri5Dq8 and why i drive an electric car equivalent to planting 382 trees (if the oil car would be refilled weekly) ► https://plus.google.com/+AlexP/posts/TQboBAji7uo.
If your panels produce more electricity than you use, you get free charging for your car too, like me. :)

California Passes Toughest Greenhouse Gas Emission Curbs in the nation :)


See why (eco+public health+etc reasons) i installed solar panels equivalent to planting 322 trees ► https://plus.google.com/+AlexP/posts/FHtw2ri5Dq8 and why i drive an electric car equivalent to planting 382 trees (if the oil car would be refilled weekly) ► https://plus.google.com/+AlexP/posts/TQboBAji7uo.
If your panels produce more electricity than you use, you get free charging for your car too, like me. :)___

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2016-08-25 00:53:14 (0 comments; 1 reshares; 22 +1s; )Open 

5 min video about raw vegan diet healing his prostate cancer. Raw Vegan foods that hydrate the body really well, water that can carry poisons out of the body, besides providing biophotons, enzymes and many phytonutrients - all destroyed by cooking and even pressure high temp steaming. :)

IDEAS FOR GOING RAW VEGAN

Zucchini has 7.5 grams of protein per 100 calories, higher protein quality than cooked lentils which have 7.75 grams of protein per 100 calories. Not to mention, far more biophotons and hydrating water. Raw Vegans often wonder - what am I going to eat to get protein?

Yellow bell pepper has score of 86, higher than milk, and 3.7 grams of protein per 100 calories. Spinach has 12.5 grams of protein per 100 calories with score 119, way higher than milk 85. Kale has 6.6 grams of protein per 100 calories with amino acid score of 92. raw... more »

5 min video about raw vegan diet healing his prostate cancer. Raw Vegan foods that hydrate the body really well, water that can carry poisons out of the body, besides providing biophotons, enzymes and many phytonutrients - all destroyed by cooking and even pressure high temp steaming. :)

IDEAS FOR GOING RAW VEGAN

Zucchini has 7.5 grams of protein per 100 calories, higher protein quality than cooked lentils which have 7.75 grams of protein per 100 calories. Not to mention, far more biophotons and hydrating water. Raw Vegans often wonder - what am I going to eat to get protein?

Yellow bell pepper has score of 86, higher than milk, and 3.7 grams of protein per 100 calories. Spinach has 12.5 grams of protein per 100 calories with score 119, way higher than milk 85. Kale has 6.6 grams of protein per 100 calories with amino acid score of 92. raw broccoli has 8.4 grams of protein per 100 calories with amino acid score of 83. Spinach, kale, broccoli kill the plant if eaten and are impossible to eat raw in large amounts due to oxalate in spinach and goitrogens for all cruciferous veggies.

Zucchini has 7.5 grams of high quality protein score 89 (higher than milk) per 100 calories and more water than tomatoes to hydrate the body, (cow milk has 5.3 grams of protein of score 85 per 100 calories - totally inferior to zucchini - almost zero biophotons and far less water/calorie), cooked lentils have 7.75 grams of protein of score 86 per 100 calories but zero biophotons and zero hydrating water, tomatoes have 5 grams of protein score 52 (so you need to eat a lot more to get some amino acids) per 100 cal. Watermelon has 2 grams of protein per 100 calories, while bananas have 1.2 grams of protein per 100 calories. Banana protein score is 62, watermelon 52, but both are very incomplete. Watermelon has more photons, hydrates more, has more protein, even adjusted for lower score, so watermelon wins among all common fruits by far for biophotons and hydration, but is inferior to tomatoes and zucchini. No other sweet non-tomato fruit comes close in water, biophoton and protein per calorie content. All fruits are way behind zucchini, which beats tomatoes big time in quality and quantity of protein and milk in quantity of protein.

200 grams of chia seeds have 15 grams of protein (amino acid score 115), a medium avocado has 4 grams of protein of higher quality than soy even (score is 129).


Colon cancer cured with raw vegan diet ► https://plus.google.com/+AlexP/posts/hiCPzFDKb9m

Colon cancer, diabetes, 230 pound loss with raw vegan diet ► https://plus.google.com/+AlexP/posts/Cdw1o7RCXk5

Reversing diabetes with raw foods ► https://plus.google.com/+AlexP/posts/bCgYSVahFB9

Brain cancer cured with raw foods ► https://plus.google.com/+AlexP/posts/Q1tfN8wGERv

Epileptic seizures, extremely low energy, depression healed by 6 months of raw veganism ► https://plus.google.com/+AlexP/posts/gSdFg1jzcZQ

Type 2 Diabetes gone in 2 weeks after raw veganism ► https://plus.google.com/+AlexP/posts/NwLHtVr8PYk

Eczema disappeared via raw veganism ► https://plus.google.com/+AlexP/posts/5pBfR1qjRqz and https://plus.google.com/+AlexP/posts/ZACghmFSMam and https://plus.google.com/+AlexP/posts/hPVxakNhKcD

Fibromyalgia, arthritis, depression, extra weight all gone via raw veganism ► https://plus.google.com/+AlexP/posts/QrNowtWosvp

Multiple Sclerosis and losing 135 pounds via raw veganism ► https://www.youtube.com/watch?v=ReP6DCUMIAs

Prostate Cancer healed by raw veganism ► https://plus.google.com/+AlexP/posts/QgdvmgxncvK

VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm. Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction.___

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2016-08-24 22:04:20 (1 comments; 5 reshares; 50 +1s; )Open 

Example of vegan DHA from algae (97% of omega 3 fatty acids in the brain is DHA, 93% of omega 3s in the retina is DHA), each liquid capsule has 450 mg of DHA. The body converts some DHA into EPA. The famous Ornish diet (and variants of that low fat vegan diet that many MDs recommend) to reverse diabetes, arterial plaque and heart disease is based o a low fat diet, so low, that people avoid even walnuts, flax seeds and other seeds or nuts and all vegetable oils, relying mainly on fats naturally found in legumes, etc and on vegan algal oil such as the one pictured (Walmart and other places carry it). Men make less DHA from dietary ALA (another omega 3), so for those not eating fish, such as vegans and vegetarians, it makes perfect sense to take vegan DHA or vegan DHA-EPA, just like others take fish oil to get the same DHA-EPA benefit. Fish oil has cholesterol, saturated fat, PCBs, mercury, etc...... more »

Example of vegan DHA from algae (97% of omega 3 fatty acids in the brain is DHA, 93% of omega 3s in the retina is DHA), each liquid capsule has 450 mg of DHA. The body converts some DHA into EPA. The famous Ornish diet (and variants of that low fat vegan diet that many MDs recommend) to reverse diabetes, arterial plaque and heart disease is based o a low fat diet, so low, that people avoid even walnuts, flax seeds and other seeds or nuts and all vegetable oils, relying mainly on fats naturally found in legumes, etc and on vegan algal oil such as the one pictured (Walmart and other places carry it). Men make less DHA from dietary ALA (another omega 3), so for those not eating fish, such as vegans and vegetarians, it makes perfect sense to take vegan DHA or vegan DHA-EPA, just like others take fish oil to get the same DHA-EPA benefit. Fish oil has cholesterol, saturated fat, PCBs, mercury, etc... So, it's not that good anyway.

One lesser known thing is that cooking fish or canning fish can often remove all omega 3 acids ► https://plus.google.com/u/0/+AlexP/posts/BXYektzUKEt. Thus, even non-vegans may be DHA deficient if their intake of ALA omega 3 and other precursors of DHA-EPA (there are a few other precursors, less known) is low. A low fat diet prevents diabetes, heart disease, etc. I personally gave up on walnuts, flax seeds or chia seeds for the most part (we will know in a year if i stick to this) - since they got too much fat, and use this DHA algal oil pill for DHA. But everyone is different. Also I noticed that both walnuts and all forms of seeds have a need to be soaked a lot to make them more digestible, and even then, it's not a clear cut for a lot of people who may be slightly allergic to whatever lectins, phytic acid, and other chemicals in nuts and seeds that are there.

Omega 3 to omega 6 ratio is 1:46 in corn oil, 1:13 in olive oil, inferior to soybean 1:7, canola 1:2, flax seed 4:1 . Soybean has 6.8% omega 3 by weight, canola 9.1% omega 3 and olive 0.76% omega 3, corn 1.1%, sunflower 0.2% (high oleic) and 0.04% (mid oleic) omega 3, so olive oil is extremely low in omega 3 compared to 57% in flax seed oil. The chart says 0% because that 1% is negligible. For the best omega 3-omega 6 ratio, using flax or canola or soybean is way better than olive, corn, sunflower, safflower, sesame, cottonseed, peanut. But one can be healthy without adding any vegetable oils in foods.


The normal human diet ratio of omega 3 to omega 6 has been 1:1 (like in many veggies) for eons. Recently, due to industrialization, our diets ratio moved from 1:1 to 1:16 ► http://www.ncbi.nlm.nih.gov/pubmed/12442909 - Biomed Pharmacother. 2002 Oct;56(8):365-79. This shift has led to an epidemic of inflammatory diseases, heart disease, increase in diet preventable violence, hypertension, diabetes, etc

The richest vegan sources of omega 3 are

walnuts - 4 times the omega 3 in salmon, 5.4 times the omega 3 in sardines, 41 times the omega 3 in tilapia, 32 times the omega 3 in tuna ► https://plus.google.com/+AlexP/posts/4eaSGEwuNiS

No nut comes even close, the only one close in omega 3 to omega 6 ratio are macadamia nuts, but those have 44 times less omega 3s. Walnuts have 9.1 g of omega 3, 38 g of omega 6 in 100 grams ► http://nutritiondata.self.com/facts/nut-and-seed-products/3138/2.

flax seeds - 10 times the omega 3 in salmon, 14 times the omega 3 in sardines, 103 times the omega 3 in tilapia, 80 times the omega 3 in tuna ► https://plus.google.com/+AlexP/posts/6JTzFJ5AaaY

Flax seeds are very cheap (5-10 times cheaper than walnuts, about same price as chia seeds or cheaper) and have 22.8 grams of omega 3, ONLY 5.9 grams (compare that with 38 in walnuts, omega 6 causes inflammation) of omega 6 in 100 g ► http://nutritiondata.self.com/facts/nut-and-seed-products/3163/2

chia seeds - 8 times the omega 3 in salmon, 11 times the omega 3 in sardines, 82 times the omega 3 in tilapia, 64 times the omega 3 in tuna - 17.6 grams of omega 3 in 100 g, 5.8 g of omega 6 in 100 g. ► http://nutritiondata.self.com/facts/nut-and-seed-products/3061/2

I only eat walnuts (rarely now) and flax/chia seeds when it comes to nuts and seeds, and I avoid all vegetable oils (even olive oil has a bad omega 3 to omega 6 ratio, 1:12, and little omega 3, 0.76 g, compared to walnuts, 9.1 g) Some people eat avocados for omega 9, but i almost never eat avocados either, being a low fat vegan to prevent heart disease. Avocados (http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1843/2) have omega 3 to omega 6 ratio 1:15, very bad, and just 0.1 g of omega 3 per 100 grams, 90 times less than walnuts.

Flax seeds have 6 times less omega 6 than walnuts, so they are superior from that point of view (flax seed oil has omega 3 to omega 6 ratio about 4:1, while walnut oil has this ratio 1:5), but not many people eat flax seeds, even if they are cheaper. With a coffee grinder, one can grind them and add them to foods. Or one can go to Walmart or amazon and buy algae vegan DHA or DHA-EPA capsules.

Omega 3 fatty acids increase brain volume. People thought the brain shrinks with age always, but it's not true. DHA-EPA can reverse that shrinkage. DHA is 97% of all omega-3 fats in the brain and 93 % of omega-3 fats in the retina. 8% of the brain is omega 3 fatty acids. ► http://www.lifeextension.com/magazine/2010/8/omega-3-fatty-acids-increase-brain-volume/page-01.

The vegan algal plain DHA or vegan DHA-EPA supplements are way better than "mercury free" fish oil supplements for those few people (usually men) who cannot turn ALA into DHA. Today many fish oil supplements are mercury free, but there are PCBs and other heavy metals sometimes in fish oil - besides saturated fat and cholesterol. The animal saturated fat and cholesterol in fish (which was shown to affect heart and vascular health of babies in the womb) and fish oil supplements are working against recommending intake of fish during pregnancy or at any other time, since vegan DHA exists.

Violence increases when there is low omega 3 in diet ► http://www.theguardian.com/politics/2006/oct/17/prisonsandprobation.ukcrime.

ALA conversion to DHA in men is 5 times less than in women sometimes, leading to low DHA. Could this explain why we got so much more men engage in violent crime? Perhaps that's why men could prioritize taking vegan algal DHA if they are vegan, since almost everyone gets too much omega 6, which furthers lowers ALA to DHA conversion and the uptake of DHA by the brain.

http://www.ncbi.nlm.nih.gov/pubmed/12323085 explains that in healthy young men 8% of ALA (alpha linoleic acid) is converted to EPA and 0 to 4% is converted to DHA. http://www.ncbi.nlm.nih.gov/pubmed/12323090 shows that in healthy young women 21% of dietary ALA is converted to EPA and 9% is converted to DHA. So, women have far less issues with DHA than men. Even so, it's better to get some DHA (the typical 200 mg per day found in most algal DHA capsules) to be safe, especially since most women today get too much omega 6 from vegetable oils, processed foods, nuts, seeds, etc which compete with omega 3 for prostaglandin formation leading to more inflammatory compounds.

DHA can convert into EPA at a rate of about 9% ► http://www.ncbi.nlm.nih.gov/pubmed/9076673. Therefore, many people choose to take DHA only or DHA mainly supplements, such as vegan algal DHA supplements. There are also vegan DHA-EPA supplements, but there is a huge debate whether DHA is more useful than EPA and should be used in larger quantities - so many people who believe DHA is more useful tend to go for DHA supplements, as they view EPA as secondary and anything needed is made from DHA anyway. Also many papers showed too much fish oil leads to cancer and that some algal vegan DHA oil has more DHA than fish oil percentage wise and is better than fish oil for a variety of reasons related to fats interfering with the fatty acids biochemical cycles in the human body and the prostaglandin synthesis as relating to inflammation. I myself just use vegan DHA algal oil supplements, since I think DHA is more important than EPA and any EPA is made from DHA and ALA.

http://www.ncbi.nlm.nih.gov/pubmed/20861171 was a 4900 people study that showed that vegans and fish eaters had almost the same level of EPA and DHA in their blood plasma, with vegans having more DHA (286 micromoles per liter instead of 271) but less EPA (50 instead of 64). These studies indicate that when we eat less DHA, the body increases the conversion rate of ALA to DHA and makes better use of DHA. Hence, DHA supplementation may only be needed for pregnant women and those males (females convert ALA to DHA much easier) who have very low DHA in their blood due to poor conversion, or those vegans who eat very little ALA due to being on a very low fat diet to prevent heart disease or diabetes. There are many studies that show ALA to DHA and EPA conversions being low (you will see that there is a wide variation in these studies where they give people ALA and measure blood level of DHA and EPA), but in the end all we need to look at is the final DHA and EPA concentration in the plasma, not what happens when you increase ALA in the diet. The body is very intelligent and knows when it needs more DHA and it produces more regardless of how much ALA is in the diet.

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3164236 has the full free paper that found that the Japanese (the longest living nation on Earth, Monaco lives longer but it's just a town of 37000 people) have 2 times the EPA-DHA level in their blood compared to Americans. However, other studies found that Norwegians eat as much DHA-EPA as Japanese and have poorer heart health, probably due to eating more animal oxidized and long fatty saturated fatty acids (coconut is medium fatty acids and Sri Lankans in 1953 had the lowest heart disease rate, even if eating a coconut a day, way more saturated fat than people get from animal products, but a different type of saturated fat). The Eskimo studies have shown that just eating 4 times the DHA-EPA omega 3 that Japanese eat doesn't improve heart health, since they get too much long chain saturated fatty acids. Apparently, DHA is only effective as dietary intake method to prevent atherosclerosis (plaque is caused by oxysterols from cooked unsaturated fats in meat, cheese, some oils - you cannot oxidize saturated fats like coconut), etc when the total animal long chain saturated fat is low. The blood levels of DHA and EPA are affected by the amount of EPA, DHA and ALA ingested, smoking, diet, omega 3 to omega 6 ratio, and lots of other things. Every second a million trillion chemical reactions take place in our body, so it's very hard to determine which people may have their ALA (the omega 3 precursor to DHA in most plant foods) to DHA (the omega 3 in algae that is used by the brain, eyes, etc a lot) and EPA (the other major omega 3 used by the body) conversion working better. Even when 2 people have the same blood level of EPA-DHA, one cannot really know how much DHA is made from ALA and is being taken by the cells or stays in the blood. So, while we may look at a lot of biomarkers and assess these concentrations over a few weeks after a rise of ALA consumption, it's hard to know precisely what is going on at the cellular level. Some people pick and choose a study or two and write a general nutrition article and then come up with a conclusion, but with the hundreds of related studies and issues of the fatty acid cycle biochemistry, things are quite complex - so it's very hard to make any preliminary conclusion or hypothesis into a "science fact".

http://onlinelibrary.wiley.com/doi/10.1111/nhs.12182/abstract is a very good study too ► Low DHA in blood was found in depressed women ► Nursing & Health Sciences, Volume 17, Issue 2, pages 257–262, June 2015

OMEGA 3 IN VEGGIES:

100 grams of cooked broccoli has 119 mg of omega 3 while raw has 21 mg (almost 6 times more), and 51 mg omega 6 versus 17 mg omega 6 for raw. This ratio for cooked broccoli of omega 3 to omega 6 of 2.3:1 is totally superior to any high protein vegetable. Even omega 3:omega 6 ratio of 1:1 in raw broccoli is highly anti-inflammatory. Raw summer squash has 47 mg omega 3 versus 28 mg omega 6 or 1.7 to 1 (http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2639/2). Walnuts, one of the most popular sources of omega 3, have a paltry ratio of omega 3 to omega 6 of 1:4. I never eat nuts, nobody needs nuts to be healthy. In 100 grams Lentils (cooked, as you cannot eat them raw) have only 37 mg omega 3 and 137 omega 6, so ratio is not ideal, being almost 1:4. Tomatoes have only 3 mg omega 3 and 80 mg omega 6, onions 4 mg omega 3 and 13 mg omega 6, peeled cucumber 2 mg omega 3 and 2 mg omega 6, unpeeled cucumber 5 mg omega 3 and 28 mg omega 6, so virtually no omega 3 in these common veggies used in salads. Broccoli calcium is much more readily absorbed than milk calcium. Cooked Kale (most people cook it, due to taste) does have 103 mg omega 3 and 79 mg omega 6, so it's good, but not as good as broccoli. Raw kale has 180 mg omega 3 and 138 mg omega 6, but most people eat very little raw kale, due to taste and difficulty in chewing. Avocados are a very inflammatory food in a way, since omega 3 is just 110 mg and omega 6 is 1700 mg, a ratio of 1:17, which is a known trigger of disease. Most nuts have way more omega 6 than omega 3, with the exception of chia seeds and flax seeds.


VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm (going vegan is the same as having 62 mature trees in your backyard)

:)___

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2016-08-24 19:35:01 (9 comments; 13 reshares; 104 +1s; )Open 

315 mile range Tesla Model S :)

http://evobsession.com/norwegian-electric-vehicle-sales-estimates-july-2016/ shows 33% of new cars sold in Norway were electric in the first 7 months of 2016 :) Norway is the world leader in electric cars per capita.

http://edition.cnn.com/2016/07/08/motorsport/richard-branson-formula-e/ has an amazing chart from CNN showing in 2015 Norway was number 1 with 23% of new car sales electric and Netherlands number 2 with 10% of new cars electric, Sweden number 3 with 2.5% of new cars electric. In 2015 only 1% of new cars were electric in China and 0.7% in USA. In terms of actual number (not per capita, Norway is number one in per capita) China was number 1 with 40% of total electric cars sold globally, US number 2 with 22% of electric cars sold, Netherlands number 3 with 8.5% of the global electric cars, Norway number 4 with 7%, UK number... more »

315 mile range Tesla Model S :)

http://evobsession.com/norwegian-electric-vehicle-sales-estimates-july-2016/ shows 33% of new cars sold in Norway were electric in the first 7 months of 2016 :) Norway is the world leader in electric cars per capita.

http://edition.cnn.com/2016/07/08/motorsport/richard-branson-formula-e/ has an amazing chart from CNN showing in 2015 Norway was number 1 with 23% of new car sales electric and Netherlands number 2 with 10% of new cars electric, Sweden number 3 with 2.5% of new cars electric. In 2015 only 1% of new cars were electric in China and 0.7% in USA. In terms of actual number (not per capita, Norway is number one in per capita) China was number 1 with 40% of total electric cars sold globally, US number 2 with 22% of electric cars sold, Netherlands number 3 with 8.5% of the global electric cars, Norway number 4 with 7%, UK number 5 with 5.5%, Japan number 6 with 5%, France number 7 with 4.5%.

Electric cars are quieter, produce no cancer-Alzheimer-asthma-lowIQ- causing smog (► see the deadly oil car smog effects at ► https://plus.google.com/+AlexP/posts/iHVLnhG5vEs), require no oil change, have 40% less parts, are far easier to maintain, electricity is 3-6 times cheaper than gasoline, free fuel is offered by many car companies first few years, solar panels can mean free fuel too, all these factors will shift the market to 100% electric also not just the cheaper car price, especially as 400 miles (644 km) range cars will become the norm in 5 years. Bolt has already 200 miles range and will be released in a few months, BYD E-6 already has a range of 240 miles (had 190 for years) just like Tesla Model 3 will have 215 mile range and Model S had 200 mile range for years.

The future is electric. :)

Austria is thinking about banning gasoline and diesel cars in 2020 ► https://plus.google.com/+AlexP/posts/i3h5LMojLi1.

A few German politicians started talking about banning oil cars in 2025. ► https://plus.google.com/+AlexP/posts/EPxdxyHkrtL :)

Norway already has a tentative plan to ban oil cars in 2025. 29% of new cars sold in Norway are electric these days ► https://plus.google.com/+AlexP/posts/DNpT9MaiVYj.

See why (eco+public health+etc reasons) i installed solar panels equivalent to planting 322 trees ► https://plus.google.com/+AlexP/posts/FHtw2ri5Dq8 and why i drive an electric car equivalent to planting 382 trees (if the oil car would be refilled weekly) ► https://plus.google.com/+AlexP/posts/TQboBAji7uo.
If your panels produce more electricity than you use, you get free charging for your car too, like me. :)___

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2016-08-24 19:07:29 (1 comments; 38 reshares; 167 +1s; )Open 

Raw Vegan Food Pyramid and Update on my raw vegan journey. Skin looks way better as a result of raw veganism and I have more energy, enthusiasm and optimism. :) I've been raw before, but only a few weeks. For the last 10 years, i've been raw vegan by weight of food 50-90%. Now I am trying to be 100% raw forever, as i realize it's a lot simpler (no cooking hassle and FAR HEALTHIER). :) One of the most important things is to check one's glucose.

In August I started my new raw food eating habit (no more eating stuff that kills plants, only seeds, fruits, tomatoes, avocados, coconuts, nuts), only 1 fruit or veggie per meal if I don't eat a smoothie made of one veggie or fruit - like zukini only or maybe zukini + something compatible - one can puree anything one eats, it will make it easier to digest and one needs to eat less to get the same cellular energy... more »

Raw Vegan Food Pyramid and Update on my raw vegan journey. Skin looks way better as a result of raw veganism and I have more energy, enthusiasm and optimism. :) I've been raw before, but only a few weeks. For the last 10 years, i've been raw vegan by weight of food 50-90%. Now I am trying to be 100% raw forever, as i realize it's a lot simpler (no cooking hassle and FAR HEALTHIER). :) One of the most important things is to check one's glucose.

In August I started my new raw food eating habit (no more eating stuff that kills plants, only seeds, fruits, tomatoes, avocados, coconuts, nuts), only 1 fruit or veggie per meal if I don't eat a smoothie made of one veggie or fruit - like zukini only or maybe zukini + something compatible - one can puree anything one eats, it will make it easier to digest and one needs to eat less to get the same cellular energy effectively (this is for proper food combining explained at https://plus.google.com/+AlexP/posts/Vw36T29vs4t, after i eat fatty avocados - which is rare - i always wait 5 hours before eating again, to let the slow digesting fat get out of the small intestine) and so far blood glucose is perfect after eating only watermelon first night (3 slices, glucose 98 two hours later), 5 big bell peppers next morning at 8 am (about 300 calories) - glucose 101 about 1 hour later, 3 zucchini at 1030 am (144 calories) - glucose 104 after about 1 hour, 1 coconut at 1:30 pm (probably 1000-1300 calories) - glucose 104 after 2 hours exactly, 5 zucchini (210 calories perhaps) at 645 pm, glucose 92 at 8:45 pm, 2 hours later. After 1 hour glucose is highest and must be below 140, after 2 hours must be below 120. To test your glucose 1 or 2 hours after eating for just pennies each time, see how at https://plus.google.com/u/0/+AlexP/posts/5ocD2zDyUkW.

On August 24th i ate about 11 tiny avocados (equivalent of 3 medium ones) without seed and peel they weigh 80-100 grams), which is about 90-100 carbs, 20 grams of protein (super-high quality score 129, higher than all vegan foods, even spinach, way higher than milk 85 or lentils 86). The glucose was 95 after 2 hours. If I ate lentils before, same amount of carbs as avocados today, glucose would be 120-140 two hours later usually, sometimes even higher, 160. Raw veganism helps to lower your average blood glucose. :) I ate a lot of watermelon at 1 pm one day, half of it, about 3 pounds (that's about 120 grams of carbs), and glucose was only 103 1 hour after meal. Before, about 4 weeks ago when I was not raw vegan, and eating same watermelon, before my 5.5 day water fast, etc, eating that much watermelon would spike glucose to very high levels. Somehow, the glucose readings have dropped, which makes me believe all these youtubers who say in 10 days they cured their diabetes via raw vegan foods. I see that my kind of high levels 1 hour after lentils or watermelon (or other sweet fruits) values have dropped suddenly after going raw vegan too. Maybe cooked foods (just like carcinogenic Heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs) formed when meat or fish is cooked using high-temperature methods), cause some kind of weird compounds in the GI tract that go into the blood and interfere with insulin. Who knows? With 10 million trillion chemical reactions each second in our bodies, it is hard to figure everything out. My glucose response was OK after eating very small amounts of lentils or a lot of steamed veggies (broccoli, collards, etc) when I was not raw vegan, but each time I ate something sweet, even strawberries or watermelon, or a lot of lentils, it would shoot up really high. Apparently, raw veganism prevents that shooting up. I will repeat these tests and see how much watermelon or even bananas one can eat without glucose going above 110 one hour after meal. It will be interesting to see, since it's meant to stay below 140 one hour after meal. I like watermelon a lot more, since it's far healthier, has much more biophotons and water to hydrate per calorie, even more protein per calories than bananas. Watermelon has the same exact amount of potassium as bananas, per calorie too, so the myth about needing to stuff on bananas for potassium is just another of those "rice and lentils" is more complete protein than "lentils alone" type of misunderstanding from people who don't look at very scientific sources of information (anyone online can create a website with their nutritional advice). The "lentils and rice" or "beans and rice", "beans and bread", "beans and tortilla" myth is explained at https://plus.google.com/+AlexP/posts/DPagLPDS4wQ. Legumes are complete proteins and adding grains makes them MORE incomplete per calorie, not more complete. grains are very poor protein sources, as are all fruits, except kiwi (score 105), pineapple (amino acid score 81) and avocados (score 129, higher than any vegan food). Watermelon potassium data ► http://nutritiondata.self.com/facts/fruits-and-fruit-juices/2072/2 (112 mg in 30 calories, 373 in 100 calories). Banana potassium data ► http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1846/2 (806 mg in 200 calories, so 403 in 100 calories, just a little more than 373 of watermelon). Watermelon gives you far more water and biophotons.

Why are water and biophotons so important?

The latest hypothesis I have is that MD Batmanghelidj ideas (https://plus.google.com/+AlexP/posts/ENDBEgXRdDP) are at least partially true, i.e. the definition of energy as "calories" is at least partially incorrect. He thinks water is the primary source of energy in living cells MgATP only produces 10 times more energy if there is water around to hydrolyze itself. People might ask why is MgATP so important? https://en.wikipedia.org/wiki/ATP_hydrolysis explains that ATP hydrolysis powers our bodies. Without cellular water, there is no energy. MgATP is very important, wikipedia explains "ATP (adenosine triphosphate), the main source of energy in cells, must be bound to a magnesium ion in order to be biologically active. What is called ATP is often actually Mg-ATP. As such, magnesium plays a role in the stability of all polyphosphate compounds in the cells, including those associated with the synthesis of DNA and RNA. Over 300 enzymes require the presence of magnesium ions for their catalytic action, including all enzymes utilizing or synthesizing ATP. Mg2+ is the fourth-most-abundant metal ion in cells (per moles) and the most abundant free divalent cation — as a result, it is deeply and intrinsically woven into cellular metabolism. Indeed, Mg2+-dependent enzymes appear in virtually every metabolic pathway: Specific binding of Mg2+ to biological membranes is frequently observed, Mg2+ is also used as a signalling molecule, and much of nucleic acid biochemistry requires Mg2+, including all reactions that require release of energy from ATP" ► https://en.wikipedia.org/wiki/Magnesium_in_biology

https://youtu.be/iO1K5Zb_hYU is a 4 min clip with testimonials about using water and sea salt to cure cancer and other diseases. Sea salt has 32 trace elements, not just sodium chloride.

https://www.youtube.com/watch?v=i5gaTdRv7d0 is a 2.5 min video about a lady who cured a 12 mm cancer tumor via a water fast, see watercure2.org for more information.

Nutritional labels could have listed amount of biophotons as a holographic number (a living hologram above the food) that changes, with biophotonic scanners on every aisle of the supermarket. At cellular level, if you got no water, certain hydrolysis reactions that can provide huge energy do not occur, so many calories are not really producing energy but stored as fat or eliminated, wasted due to poor digestion too. Also, if biophotons are lacking, information for cellular coordination across organs is not transmitted at the speed of light and this makes people sluggish and energy-less sometimes even if they eat 4000 calories and other people eat only 1000 with tons of biophotons and water and have far more energy. As such, eating more calories does nothing sometimes, more and more calories past the minimum required normally. Without cellular water and biophotons, there is no energy, that is perhaps why many raw vegans, not knowing this, end up eating 25 bananas daily, since they crave the structured biologically available (not tap water) water that is so scarce in bananas, not so much the sugar or calories. One can have more energy ingesting 1400 calories than ingesting 3500 with tons of bananas. Biochemistry seems to be far more complicated than "standard theories". We got 10 million trillion chemical reactions a SECOND in human bodies and some people think they got it all figured out and every time someone comes with a new theory or hypothesis, they often ridicule them, like with Galileo, the Wright Brothers, World Peace in 2040 or anyway soon dreamers, etc. But hey, one day, every theory is updated. :) That's the beauty of science, it's not dogma. :) Another hint that this WATER AND BIOPHOTONS are key to our energy supply, Longevity and HEALTH is that many saints, mystics, etc have lived on water ONLY and, if Catholic or Christian, also a weekly bread wafer called "Holy communion" (astral biophotons?, ehimatter? - https://plus.google.com/+AlexP/posts/F4hcPJ4Gjeg) for very long periods of time, as explained at https://plus.google.com/+AlexP/posts/HXWPWBk4Xty. Ehimatter production of wormholes to stimulate biophoton production may be a mechanicsm for energy supply via water-biophotons and altered biochemistry in mystics who live on Holy Communion and water only.

"Biophotons are the body’s “fiber optic” network. If biophotons are lacking, the enzymes are there, but don't know what work they are to do. This is one reason why a high level of biophotons in the body helps the body to regenerate itself. Biophotons are the life force of the body. A healthy newborn emits 200 to 220 biophotons per second per square centimeter. Adults emit 80 to 120. A senior adult will transition from 60, to 20, to 10, and then none. When that happens they die." ► http://www.healthy-vegetable-gardening.com/biophotonstructuredwater.html

Normally i don't eat coconuts or avocados daily. :) I rarely eat coconuts, a few times a year (i ate more in the first days of switching to raw, actually coconuts helped me make the switch, due to changing the digestion dynamics positively).

What some vegans forget is that there are tons of RAW veggies with higher than milk or lentil or beans amino acid score such as: zucchini 89, yellow pepper 86, avocado 129, coconut 87, spinach 119, cauliflower 103, asparagus 91, kale 92, green leafy lettuce 90, versus 68 for tofu, 44 for miso (fermented tofu), 85 for milk, 25 for soymilk.

Protein quality is key, since otherwise, you need to eat a lot more to get the missing aminoacid. And lentils or beans alone are more complete than lentils plus a grain or beans plus rice, contrary to the popular myth perpetrated by whoever since 1950s, as I explained at https://plus.google.com/+AlexP/posts/DPagLPDS4wQ.

Zucchini has 7.5 grams of protein per 100 calories, higher protein quality than cooked lentils which have 7.75 grams of protein per 100 calories. Not to mention, far more biophotons and hydrating water. Raw Vegans often wonder - what am I going to eat to get protein?

Yellow bell pepper has score of 86, higher than milk, and 3.7 grams of protein per 100 calories. Spinach has 12.5 grams of protein per 100 calories with score 119, way higher than milk 85. Kale has 6.6 grams of protein per 100 calories with amino acid score of 92. raw broccoli has 8.4 grams of protein per 100 calories with amino acid score of 83. Spinach, kale, broccoli kill the plant if eaten and are impossible to eat raw in large amounts due to oxalate in spinach and goitrogens for all cruciferous veggies. Cauliflower has 7.9 grams of protein (score 103) per 100 calories, but it has goitrogens raw, so only can eat it in small amounts daily. And cruciferous veggies are far harder to digest and eat than the other stuff like zukini which is ultra soft and easy to digest in comparison and has more water and biophotons per calorie.*

Zucchini has 7.5 grams of high quality protein score 89 (higher than milk) per 100 calories and more water than tomatoes to hydrate the body, (cow milk has 5.3 grams of protein of score 85 per 100 calories - totally inferior to zucchini - almost zero biophotons and far less water/calorie), cooked lentils have 7.75 grams of protein of score 86 per 100 calories but zero biophotons and zero hydrating water, tomatoes have 5 grams of protein score 52 (so you need to eat a lot more to get some amino acids) per 100 cal. Watermelon has 2 grams of protein per 100 calories, while bananas have 1.2 grams of protein per 100 calories. Banana protein score is 62, watermelon 52, but both are very incomplete. Watermelon has more photons, hydrates more, has more protein, even adjusted for lower score, so watermelon wins among all common fruits by far for biophotons and hydration, but is inferior to tomatoes and zucchini. No other sweet non-tomato fruit comes close in water, biophoton and protein per calorie content. All fruits are way behind zucchini, which beats tomatoes big time in quality and quantity of protein and milk in quantity of protein. Zukini is really amazing, if you eat a lot of it, you get almost all Ca, Mg, Iron needed too, the rest from other foods or your multivitamin pill. Oxalate (which forms kidney stones if overeaten in some people who cannot eliminate it) in zukini is 20 mg/100 grams or among the lowest (https://www.ars.usda.gov/Main/docs.htm?docid=9444) as you can see at the USDA list, 2.5 times lower than tomatoes, same as cucumber, lower than virtually all of the listed foods, except sweet corn and coriander. What's shocking is carrots have 25 times more oxalate, spinach 50 times more, broccoli 10 times more, beans 18 times more, cauliflower 8 times more, collards 23 times more, lettuce 18 times more, potato 12 times more, peppers 2 times more. All common veggies have far more than zukini, so to avoid kidney stones, zukini is ideal. Zukini also has omega 3 to omega 6 in ratio almost 2:1, unlike tomato 1: 27, avocado 1:17, etc.


OMEGA 3 IN VEGGIES:

100 grams of raw broccoli has 21 mg omega 3, and 17 mg omega 6 for raw. omega 3:omega 6 ratio of 1:1 in raw broccoli is highly anti-inflammatory. Raw summer squash has 47 mg omega 3 versus 28 mg omega 6 or 1.7 to 1 (http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2639/2), way better than broccoli. Walnuts, one of the most popular sources of omega 3, have a paltry ratio of omega 3 to omega 6 of 1:4, but better than all other nuts. I never eat nuts, nobody needs nuts to be healthy. Tomatoes have only 3 mg omega 3 and 80 mg omega 6, onions 4 mg omega 3 and 13 mg omega 6, peeled cucumber 2 mg omega 3 and 2 mg omega 6, unpeeled cucumber 5 mg omega 3 and 28 mg omega 6, so virtually no omega 3 in these common veggies used in salads. Raw kale has 180 mg omega 3 and 138 mg omega 6, but most people eat very little raw kale, due to taste and difficulty in chewing. Avocados are a very inflammatory food in a way, since omega 3 is just 110 mg and omega 6 is 1700 mg, a ratio of 1:17, which is a known trigger of disease. Most nuts have way more omega 6 than omega 3, with the exception of chia seeds and flax seeds. Red bell pepper has 8 times more beta carotene than green bell pepper one and also omega 3 fat 25 mg, omega 6 45 mg per 100 grams, better than watermelon (no omega 3 and 50 mg omega 6). Cantaloupe has 46 mg omega 3 and 35 mg omega 6, awesome ratio, and almost 7 times more beta-carotene than watermelon and more than red bell pepper. Watermelon has thousands of times more lycopene than cantaloupe though. Cantaloupe has far less pesticide than red bell pepper though, especially if it's from USA (the Mexico ones usually have more pesticides, since there is less regulation as explained at http://www.sdearthtimes.com/et0996/et0996s5.html - read the label on where it is from).

LYCOPENE, BETA CAROTENE, PESTICIDES, OXALATE

A lot of tomatoes (especially from Mexico) have far more pesticides than US (even Mexico) watermelon and cantaloupe. The reason is that the rind of watermelon absorbs all pesticides, while tomatoes we eat the skin and the skin lets pesticides go in. Watermelon has almost double the lycopene of tomatoes per 100 grams, cantaloupe has 5 times more beta carotene than tomatoes per 100 grams (7 times more than watermelon), so it makes more sense for some people (sensitive to tomato lectins) to no longer eat low-medium oxalate tomatoes (2.5 times higher than zukini), as they can also irritate the intestine if overeaten and have very bad omega 3 to omega 6 ratio of 1:27. Cantaloupe has more beta carotene than all bell peppers, one of the most pesticide contaminated conventional produce. Cantaloupe and watermelon are more alkaline. The beauty of research is that for anything you are allergic to or don't want to eat, there is an alternate veggie or fruit that has it. The issue with a lot of tomatoes is they are the only raw veggie with a significant amount of lectins, known irritants of certain people's digestive tract. Because of that, a few people can get acne or "leaky gut" episodes if they overeat tomatoes. But many people have no problem with eating tomatoes. See http://www.pkdiet.com/pdf/LowOxalateDiet.pdf for more oxalate listings.


200 grams of chia seeds have 15 grams of protein (amino acid score 115), a medium avocado has 4-7 grams of protein of higher quality than soy even (score is 129), depending on how small or big medium it is. The huge avocados can have 12 grams of protein each, or 25% of the daily need of most people. One big mature coconut got 16 grams of protein of score 87, higher than lentils.

VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm. Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction.___

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2016-08-24 16:55:38 (1 comments; 3 reshares; 66 +1s; )Open 

New York's hippest bars are going vegan (vegan=no dairy or animal products, for those who don't know).


VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm. Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction.

New York's hippest bars are going vegan (vegan=no dairy or animal products, for those who don't know).


VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm. Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction.___

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2016-08-24 16:54:11 (0 comments; 3 reshares; 32 +1s; )Open 

New York VEGAN SHOES company is opening a vegan grocery store - they are undergoing massive expansion :)

The VEGAN Leather Revolution is Underway and it's Changing Fashion and the Planet Forever :) ► http://www.onegreenplanet.org/news/vegan-leather-revolution-is-changing-fashion-forever

Telegraph article on Best VEGAN Fashion Brands ► http://www.telegraph.co.uk/fashion/shopping/best-vegan-fashion-brands-for-shoes-bags-and-accessories/

LA Times on the growing VEGAN Fashion ► http://www.latimes.com/business/la-fi-vegan-fashion-20150205-story.html

More info on VEGAN fashion ► http://www.happycow.net/vegan_fashion.html

VEGAN leather startup www.modernmeadow.com raised 40 million. ► http://www.csmonitor.com/Technology/2016/0628/Leather-without-cows-Biofabrication-startup-raises-40-million:) Th... more »

New York VEGAN SHOES company is opening a vegan grocery store - they are undergoing massive expansion :)

The VEGAN Leather Revolution is Underway and it's Changing Fashion and the Planet Forever :) ► http://www.onegreenplanet.org/news/vegan-leather-revolution-is-changing-fashion-forever

Telegraph article on Best VEGAN Fashion Brands ► http://www.telegraph.co.uk/fashion/shopping/best-vegan-fashion-brands-for-shoes-bags-and-accessories/

LA Times on the growing VEGAN Fashion ► http://www.latimes.com/business/la-fi-vegan-fashion-20150205-story.html

More info on VEGAN fashion ► http://www.happycow.net/vegan_fashion.html

VEGAN leather startup www.modernmeadow.com raised 40 million. ► http://www.csmonitor.com/Technology/2016/0628/Leather-without-cows-Biofabrication-startup-raises-40-million :) The future is vegan. :) “Leather is essentially entirely made of collagen—organized collagen protein,” CEO Andreas Forgacs said. “Our process makes cow collagen, without touching a cow. There’s no cow involved.”

100% biodegradable chemical free VEGAN leather made from plants :) ► http://veganenthusiasts.com/2016/06/21/muskin-a-vegan-leather-made-entirely-from-mushrooms/

VEGAN Leather, clothing, shoes, handbags are possible thanks to the Iowa University research into lab grown cellulosic fiber that is 100% biodegradable and vegan. Cellulosic fiber can also be used for food, biomedical applications, cosmetics. The fashion industry generates a lot of waste and making it biodegradable is going to help a lot. ► http://www.news.iastate.edu/news/2016/04/26/sustainableclothing

Sustainable biodegradable VEGAN leather is made from other vegan sources too, like pineapple leaves falling as a result of the pineapple harvest (no extra water, fertilizers or a anything needed, those leaves would be trashed normally) ► http://www.ananas-anam.com/pinatex/ (sustainable textiles)

Cows normally live 20 years, but in factory farms they live 2-4 (2 in beef farms, 4 in dairy farms, all dairy cows are killed for meat after 4-5 years). Would you kill your pets and have them for lunch? :) We got all these TV shows about PETS GOING TO HEAVEN, animal communication, but hey, what about the torture in factory farms? If animals die naturally after a nice loving life, and people want to eat their corpse, i guess the animals doesn't suffer, the soul is not hurt, so it's OK. But to do what we do in factory farms does not seem ethical, nor is it eating the meat from there. :)

VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm. Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction.___

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2016-08-24 15:52:58 (0 comments; 6 reshares; 18 +1s; )Open 

3 min video about vegan and then raw vegan diet healing her Multiple Sclerosis and helping her lose 135 pounds. Raw Vegan foods that hydrate the body really well, water that can carry poisons out of the body, besides providing biophotons, enzymes and many phytonutrients - all destroyed by cooking and even pressure high temp steaming. :)


IDEAS FOR GOING RAW VEGAN

Zucchini has 7.5 grams of protein per 100 calories, higher protein quality than cooked lentils which have 7.75 grams of protein per 100 calories. Not to mention, far more biophotons and hydrating water. Raw Vegans often wonder - what am I going to eat to get protein?

Yellow bell pepper has score of 86, higher than milk, and 3.7 grams of protein per 100 calories. Spinach has 12.5 grams of protein per 100 calories with score 119, way higher than milk 85. Kale has 6.6 grams of protein... more »

3 min video about vegan and then raw vegan diet healing her Multiple Sclerosis and helping her lose 135 pounds. Raw Vegan foods that hydrate the body really well, water that can carry poisons out of the body, besides providing biophotons, enzymes and many phytonutrients - all destroyed by cooking and even pressure high temp steaming. :)


IDEAS FOR GOING RAW VEGAN

Zucchini has 7.5 grams of protein per 100 calories, higher protein quality than cooked lentils which have 7.75 grams of protein per 100 calories. Not to mention, far more biophotons and hydrating water. Raw Vegans often wonder - what am I going to eat to get protein?

Yellow bell pepper has score of 86, higher than milk, and 3.7 grams of protein per 100 calories. Spinach has 12.5 grams of protein per 100 calories with score 119, way higher than milk 85. Kale has 6.6 grams of protein per 100 calories with amino acid score of 92. raw broccoli has 8.4 grams of protein per 100 calories with amino acid score of 83. Spinach, kale, broccoli kill the plant if eaten and are impossible to eat raw in large amounts due to oxalate in spinach and goitrogens for all cruciferous veggies.

Zucchini has 7.5 grams of high quality protein score 89 (higher than milk) per 100 calories and more water than tomatoes to hydrate the body, (cow milk has 5.3 grams of protein of score 85 per 100 calories - totally inferior to zucchini - almost zero biophotons and far less water/calorie), cooked lentils have 7.75 grams of protein of score 86 per 100 calories but zero biophotons and zero hydrating water, tomatoes have 5 grams of protein score 52 (so you need to eat a lot more to get some amino acids) per 100 cal. Watermelon has 2 grams of protein per 100 calories, while bananas have 1.2 grams of protein per 100 calories. Banana protein score is 62, watermelon 52, but both are very incomplete. Watermelon has more photons, hydrates more, has more protein, even adjusted for lower score, so watermelon wins among all common fruits by far for biophotons and hydration, but is inferior to tomatoes and zucchini. No other sweet non-tomato fruit comes close in water, biophoton and protein per calorie content. All fruits are way behind zucchini, which beats tomatoes big time in quality and quantity of protein and milk in quantity of protein.

200 grams of chia seeds have 15 grams of protein (amino acid score 115), a medium avocado has 4 grams of protein of higher quality than soy even (score is 129).


Colon cancer cured with raw vegan diet ► https://plus.google.com/+AlexP/posts/hiCPzFDKb9m

Colon cancer, diabetes, 230 pound loss with raw vegan diet ► https://plus.google.com/+AlexP/posts/Cdw1o7RCXk5

Reversing diabetes with raw foods ► https://plus.google.com/+AlexP/posts/bCgYSVahFB9

Brain cancer cured with raw foods ► https://plus.google.com/+AlexP/posts/Q1tfN8wGERv

Epileptic seizures, extremely low energy, depression healed by 6 months of raw veganism ► https://plus.google.com/+AlexP/posts/gSdFg1jzcZQ

Type 2 Diabetes gone in 2 weeks after raw veganism ► https://plus.google.com/+AlexP/posts/NwLHtVr8PYk

Eczema disappeared via raw veganism ► https://plus.google.com/+AlexP/posts/5pBfR1qjRqz and https://plus.google.com/+AlexP/posts/ZACghmFSMam and https://plus.google.com/+AlexP/posts/hPVxakNhKcD

Fibromyalgia, arthritis, depression, extra weight all gone via raw veganism ► https://plus.google.com/+AlexP/posts/QrNowtWosvp

Multiple Sclerosis and losing 135 pounds via raw veganism ► https://www.youtube.com/watch?v=ReP6DCUMIAs

VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm. Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction.___

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2016-08-24 15:41:14 (0 comments; 11 reshares; 40 +1s; )Open 

4 min video about Raw Vegan diet healing her arthritis and fibromyalgia, no more join pain she had all the time since the age of 15. After 3 months on a raw vegan diet, her body healed, she lost a lot of weight (was overweight), her depression, her arthritis and fibromyalgia. :) Raw Vegan foods that hydrate the body really well, water that can carry poisons out of the body, besides providing biophotons, enzymes and many phytonutrients - all destroyed by cooking and even pressure high temp steaming. :)


IDEAS FOR GOING RAW VEGAN

Zucchini has 7.5 grams of protein per 100 calories, higher protein quality than cooked lentils which have 7.75 grams of protein per 100 calories. Not to mention, far more biophotons and hydrating water. Raw Vegans often wonder - what am I going to eat to get protein?

Yellow bell pepper has score of 86, higher than... more »

4 min video about Raw Vegan diet healing her arthritis and fibromyalgia, no more join pain she had all the time since the age of 15. After 3 months on a raw vegan diet, her body healed, she lost a lot of weight (was overweight), her depression, her arthritis and fibromyalgia. :) Raw Vegan foods that hydrate the body really well, water that can carry poisons out of the body, besides providing biophotons, enzymes and many phytonutrients - all destroyed by cooking and even pressure high temp steaming. :)


IDEAS FOR GOING RAW VEGAN

Zucchini has 7.5 grams of protein per 100 calories, higher protein quality than cooked lentils which have 7.75 grams of protein per 100 calories. Not to mention, far more biophotons and hydrating water. Raw Vegans often wonder - what am I going to eat to get protein?

Yellow bell pepper has score of 86, higher than milk, and 3.7 grams of protein per 100 calories. Spinach has 12.5 grams of protein per 100 calories with score 119, way higher than milk 85. Kale has 6.6 grams of protein per 100 calories with amino acid score of 92. raw broccoli has 8.4 grams of protein per 100 calories with amino acid score of 83. Spinach, kale, broccoli kill the plant if eaten and are impossible to eat raw in large amounts due to oxalate in spinach and goitrogens for all cruciferous veggies.

Zucchini has 7.5 grams of high quality protein score 89 (higher than milk) per 100 calories and more water than tomatoes to hydrate the body, (cow milk has 5.3 grams of protein of score 85 per 100 calories - totally inferior to zucchini - almost zero biophotons and far less water/calorie), cooked lentils have 7.75 grams of protein of score 86 per 100 calories but zero biophotons and zero hydrating water, tomatoes have 5 grams of protein score 52 (so you need to eat a lot more to get some amino acids) per 100 cal. Watermelon has 2 grams of protein per 100 calories, while bananas have 1.2 grams of protein per 100 calories. Banana protein score is 62, watermelon 52, but both are very incomplete. Watermelon has more photons, hydrates more, has more protein, even adjusted for lower score, so watermelon wins among all common fruits by far for biophotons and hydration, but is inferior to tomatoes and zucchini. No other sweet non-tomato fruit comes close in water, biophoton and protein per calorie content. All fruits are way behind zucchini, which beats tomatoes big time in quality and quantity of protein and milk in quantity of protein.

200 grams of chia seeds have 15 grams of protein (amino acid score 115), a medium avocado has 4 grams of protein of higher quality than soy even (score is 129).

Colon cancer cured with raw vegan diet ► https://plus.google.com/+AlexP/posts/hiCPzFDKb9m

Colon cancer, diabetes, 230 pound loss with raw vegan diet ► https://plus.google.com/+AlexP/posts/Cdw1o7RCXk5

Reversing diabetes with raw foods ► https://plus.google.com/+AlexP/posts/bCgYSVahFB9

Brain cancer cured with raw foods ► https://plus.google.com/+AlexP/posts/Q1tfN8wGERv

Epileptic seizures, extremely low energy, depression healed by 6 months of raw veganism ► https://plus.google.com/+AlexP/posts/gSdFg1jzcZQ

Type 2 Diabetes gone in 2 weeks after raw veganism ► https://plus.google.com/+AlexP/posts/NwLHtVr8PYk

Eczema disappeared via raw veganism ► https://plus.google.com/+AlexP/posts/5pBfR1qjRqz and https://plus.google.com/+AlexP/posts/ZACghmFSMam and https://plus.google.com/+AlexP/posts/hPVxakNhKcD

Fibromyalgia, arthritis, depression, extra weight all gone via raw veganism ► https://plus.google.com/+AlexP/posts/QrNowtWosvp

VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm. Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction.___

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2016-08-24 15:34:59 (0 comments; 4 reshares; 19 +1s; )Open 

4 min video about Type 2 Diabetes cured with a Vegan Diet :)


VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm. Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction.

4 min video about Type 2 Diabetes cured with a Vegan Diet :)


VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm. Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction.___

posted image

2016-08-24 15:27:23 (1 comments; 4 reshares; 25 +1s; )Open 

4 min video about reversing MS with more raw vegan foods that hydrate the body really well, water that can carry poisons out of the body, besides providing biophotons, enzymes and many phytonutrients - all destroyed by cooking and even pressure high temp steaming. :)


IDEAS FOR GOING RAW VEGAN

Zucchini has 7.5 grams of protein per 100 calories, higher protein quality than cooked lentils which have 7.75 grams of protein per 100 calories. Not to mention, far more biophotons and hydrating water. Raw Vegans often wonder - what am I going to eat to get protein?

Yellow bell pepper has score of 86, higher than milk, and 3.7 grams of protein per 100 calories. Spinach has 12.5 grams of protein per 100 calories with score 119, way higher than milk 85. Kale has 6.6 grams of protein per 100 calories with amino acid score of 92. raw broccoli has 8.4 grams... more »

4 min video about reversing MS with more raw vegan foods that hydrate the body really well, water that can carry poisons out of the body, besides providing biophotons, enzymes and many phytonutrients - all destroyed by cooking and even pressure high temp steaming. :)


IDEAS FOR GOING RAW VEGAN

Zucchini has 7.5 grams of protein per 100 calories, higher protein quality than cooked lentils which have 7.75 grams of protein per 100 calories. Not to mention, far more biophotons and hydrating water. Raw Vegans often wonder - what am I going to eat to get protein?

Yellow bell pepper has score of 86, higher than milk, and 3.7 grams of protein per 100 calories. Spinach has 12.5 grams of protein per 100 calories with score 119, way higher than milk 85. Kale has 6.6 grams of protein per 100 calories with amino acid score of 92. raw broccoli has 8.4 grams of protein per 100 calories with amino acid score of 83. Spinach, kale, broccoli kill the plant if eaten and are impossible to eat raw in large amounts due to oxalate in spinach and goitrogens for all cruciferous veggies.

Zucchini has 7.5 grams of high quality protein score 89 (higher than milk) per 100 calories and more water than tomatoes to hydrate the body, (cow milk has 5.3 grams of protein of score 85 per 100 calories - totally inferior to zucchini - almost zero biophotons and far less water/calorie), cooked lentils have 7.75 grams of protein of score 86 per 100 calories but zero biophotons and zero hydrating water, tomatoes have 5 grams of protein score 52 (so you need to eat a lot more to get some amino acids) per 100 cal. Watermelon has 2 grams of protein per 100 calories, while bananas have 1.2 grams of protein per 100 calories. Banana protein score is 62, watermelon 52, but both are very incomplete. Watermelon has more photons, hydrates more, has more protein, even adjusted for lower score, so watermelon wins among all common fruits by far for biophotons and hydration, but is inferior to tomatoes and zucchini. No other sweet non-tomato fruit comes close in water, biophoton and protein per calorie content. All fruits are way behind zucchini, which beats tomatoes big time in quality and quantity of protein and milk in quantity of protein.

200 grams of chia seeds have 15 grams of protein (amino acid score 115), a medium avocado has 4 grams of protein of higher quality than soy even (score is 129).

Colon cancer cured with raw vegan diet ► https://plus.google.com/+AlexP/posts/hiCPzFDKb9m

Colon cancer, diabetes, 230 pound loss with raw vegan diet ► https://plus.google.com/+AlexP/posts/Cdw1o7RCXk5

Reversing diabetes with raw foods ► https://plus.google.com/+AlexP/posts/bCgYSVahFB9

Brain cancer cured with raw foods ► https://plus.google.com/+AlexP/posts/Q1tfN8wGERv

Epileptic seizures, extremely low energy, depression healed by 6 months of raw veganism ► https://plus.google.com/+AlexP/posts/gSdFg1jzcZQ

Type 2 Diabetes gone in 2 weeks after raw veganism ► https://plus.google.com/+AlexP/posts/NwLHtVr8PYk

Eczema disappeared via raw veganism ► https://plus.google.com/+AlexP/posts/5pBfR1qjRqz and https://plus.google.com/+AlexP/posts/ZACghmFSMam and https://plus.google.com/+AlexP/posts/hPVxakNhKcD

VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm. Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction.___

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2016-08-24 01:01:59 (0 comments; 6 reshares; 27 +1s; )Open 

Video explains how coconuts and coconut oil reverse Alzheimer, Parkinson, ALS symptoms. It is hypothesized (http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2367001/) in these diseases the brain doesn't get enough glucose due to insulin issues, but coconut is turned into ketones (β-hydroxybutyrate, acetoacetate, and acetone) in the liver and ketones can be alternate fuel for the Alzheimer-Parkinson brain preventing thus cell death due to glucose unavailability. NIH is working on similar oil as coconut that is 10 times more effective in reversing Alzheimer in mice ► see more benefits of coconuts at ► https://plus.google.com/+AlexP/posts/hYLN6LTGoBr

OTHER STUDIES ABOUT COCONUTS


Coconut water is great for rehydration ► http://www.ncbi.nlm.nih.gov/pubmed/12056182 -- J Physiol Anthropol Appl Human Sci. 2002 Mar;21(2):93-104.

Coconutsimprov... more »

Video explains how coconuts and coconut oil reverse Alzheimer, Parkinson, ALS symptoms. It is hypothesized (http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2367001/) in these diseases the brain doesn't get enough glucose due to insulin issues, but coconut is turned into ketones (β-hydroxybutyrate, acetoacetate, and acetone) in the liver and ketones can be alternate fuel for the Alzheimer-Parkinson brain preventing thus cell death due to glucose unavailability. NIH is working on similar oil as coconut that is 10 times more effective in reversing Alzheimer in mice ► see more benefits of coconuts at ► https://plus.google.com/+AlexP/posts/hYLN6LTGoBr

OTHER STUDIES ABOUT COCONUTS


Coconut water is great for rehydration ► http://www.ncbi.nlm.nih.gov/pubmed/12056182 -- J Physiol Anthropol Appl Human Sci. 2002 Mar;21(2):93-104.

Coconuts improve the levels of good HDL Cholesterol ► http://www.ncbi.nlm.nih.gov/pubmed/21669587 -- Asia Pac J Clin Nutr. 2011;20(2):190-5.

Coconut flakes reduced serum total and bad LDL cholesterol and serum triglycerides of humans with moderately raised serum cholesterol levels ► http://www.ncbi.nlm.nih.gov/pubmed/15298758 -- J Med Food. 2004 Summer;7(2):136-40.

Antistress, antidepressant and antioxidant effects of coconut ► http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4247320/ - free full paper - Exp Ther Med. 2015 Jan; 9(1): 39–42.

Coconuts prevent osteoporosis ► http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3457741/ - free full paper thanks to US National Library of Medicine - Evid Based Complement Alternat Med. 2012; 2012: 237236.

Coconuts lower blood glucose, prevent insulin resistance ► http://www.ncbi.nlm.nih.gov/pubmed/26788013 -- J Food Sci Technol. 2016 Jan;53(1):895-901. (see also the Blood Glucose chart at https://plus.google.com/+AlexP/posts/WdmvKmRxqng)

Coconuts improve hepatic lipid metabolism. ► http://www.ncbi.nlm.nih.gov/pubmed/23305031 -- Indian J Exp Biol. 2012 Nov;50(11):802-9.

Coconuts kill candida ► http://www.ncbi.nlm.nih.gov/pubmed/17651080 -- J Med Food. 2007 Jun;10(2):384-7.

Coconuts increase sperm count and female fertility ► http://www.fasebj.org/content/29/1_Supplement/685.1 -- FASEB Journal 29(no 1):685.1 · April 2015 

IDEAS FOR GOING RAW VEGAN

Zucchini has 7.5 grams of protein per 100 calories, higher protein quality than cooked lentils which have 7.75 grams of protein per 100 calories. Not to mention, far more biophotons and hydrating water. Raw Vegans often wonder - what am I going to eat to get protein?

Yellow bell pepper has score of 86, higher than milk, and 3.7 grams of protein per 100 calories. Spinach has 12.5 grams of protein per 100 calories with score 119, way higher than milk 85. Kale has 6.6 grams of protein per 100 calories with amino acid score of 92. raw broccoli has 8.4 grams of protein per 100 calories with amino acid score of 83. Spinach, kale, broccoli kill the plant if eaten and are impossible to eat raw in large amounts due to oxalate in spinach and goitrogens for all cruciferous veggies.

Zucchini has 7.5 grams of high quality protein score 89 (higher than milk) per 100 calories and more water than tomatoes to hydrate the body, (cow milk has 5.3 grams of protein of score 85 per 100 calories - totally inferior to zucchini - almost zero biophotons and far less water/calorie), cooked lentils have 7.75 grams of protein of score 86 per 100 calories but zero biophotons and zero hydrating water, tomatoes have 5 grams of protein score 52 (so you need to eat a lot more to get some amino acids) per 100 cal. Watermelon has 2 grams of protein per 100 calories, while bananas have 1.2 grams of protein per 100 calories. Banana protein score is 62, watermelon 52, but both are very incomplete. Watermelon has more photons, hydrates more, has more protein, even adjusted for lower score, so watermelon wins among all common fruits by far for biophotons and hydration, but is inferior to tomatoes and zucchini. No other sweet non-tomato fruit comes close in water, biophoton and protein per calorie content. All fruits are way behind zucchini, which beats tomatoes big time in quality and quantity of protein and milk in quantity of protein.


Colon cancer cured with raw vegan diet ► https://plus.google.com/+AlexP/posts/hiCPzFDKb9m

Colon cancer, diabetes, 230 pound loss with raw vegan diet ► https://plus.google.com/+AlexP/posts/Cdw1o7RCXk5

Reversing diabetes with raw foods ► https://plus.google.com/+AlexP/posts/bCgYSVahFB9

Brain cancer cured with raw foods ► https://plus.google.com/+AlexP/posts/Q1tfN8wGERv

Epileptic seizures, extremely low energy, depression healed by 6 months of raw veganism ► https://plus.google.com/+AlexP/posts/gSdFg1jzcZQ

Type 2 Diabetes gone in 2 weeks after raw veganism ► https://plus.google.com/+AlexP/posts/NwLHtVr8PYk



VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm. Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction.___

posted image

2016-08-24 00:39:43 (2 comments; 7 reshares; 32 +1s; )Open 

6 months on raw vegan foods healed his extremely low energy (could not help his mom carry things up the stairs even), suicidal tendencies (he tried it many times) and epileptic seizures. I guess if people check their glucose and get good results, like the guy who gets 98 after eating 13 bananas, a high fruit diet is safe ► https://plus.google.com/+AlexP/posts/BSnuWWsSTRw (amazing banana guy)

IDEAS FOR GOING RAW VEGAN

Zucchini has 7.5 grams of protein per 100 calories, higher protein quality than cooked lentils which have 7.75 grams of protein per 100 calories. Not to mention, far more biophotons and hydrating water. Raw Vegans often wonder - what am I going to eat to get protein?

Yellow bell pepper has score of 86, higher than milk, and 3.7 grams of protein per 100 calories. Spinach has 12.5 grams of protein per 100 calories with score 119, wayh... more »

6 months on raw vegan foods healed his extremely low energy (could not help his mom carry things up the stairs even), suicidal tendencies (he tried it many times) and epileptic seizures. I guess if people check their glucose and get good results, like the guy who gets 98 after eating 13 bananas, a high fruit diet is safe ► https://plus.google.com/+AlexP/posts/BSnuWWsSTRw (amazing banana guy)

IDEAS FOR GOING RAW VEGAN

Zucchini has 7.5 grams of protein per 100 calories, higher protein quality than cooked lentils which have 7.75 grams of protein per 100 calories. Not to mention, far more biophotons and hydrating water. Raw Vegans often wonder - what am I going to eat to get protein?

Yellow bell pepper has score of 86, higher than milk, and 3.7 grams of protein per 100 calories. Spinach has 12.5 grams of protein per 100 calories with score 119, way higher than milk 85. Kale has 6.6 grams of protein per 100 calories with amino acid score of 92. raw broccoli has 8.4 grams of protein per 100 calories with amino acid score of 83. Spinach, kale, broccoli kill the plant if eaten and are impossible to eat raw in large amounts due to oxalate in spinach and goitrogens for all cruciferous veggies.

Zucchini has 7.5 grams of high quality protein score 89 (higher than milk) per 100 calories and more water than tomatoes to hydrate the body, (cow milk has 5.3 grams of protein of score 85 per 100 calories - totally inferior to zucchini - almost zero biophotons and far less water/calorie), cooked lentils have 7.75 grams of protein of score 86 per 100 calories but zero biophotons and zero hydrating water, tomatoes have 5 grams of protein score 52 (so you need to eat a lot more to get some amino acids) per 100 cal. Watermelon has 2 grams of protein per 100 calories, while bananas have 1.2 grams of protein per 100 calories. Banana protein score is 62, watermelon 52, but both are very incomplete. Watermelon has more photons, hydrates more, has more protein, even adjusted for lower score, so watermelon wins among all common fruits by far for biophotons and hydration, but is inferior to tomatoes and zucchini. No other sweet non-tomato fruit comes close in water, biophoton and protein per calorie content. All fruits are way behind zucchini, which beats tomatoes big time in quality and quantity of protein and milk in quantity of protein.

200 grams of chia seeds have 15 grams of protein (amino acid score 115), a medium avocado has 4 grams of protein of higher quality than soy even (score is 129).

Colon cancer cured with raw vegan diet ► https://plus.google.com/+AlexP/posts/hiCPzFDKb9m

Colon cancer, diabetes, 230 pound loss with raw vegan diet ► https://plus.google.com/+AlexP/posts/Cdw1o7RCXk5

Reversing diabetes with raw foods ► https://plus.google.com/+AlexP/posts/bCgYSVahFB9

Brain cancer cured with raw foods ► https://plus.google.com/+AlexP/posts/Q1tfN8wGERv


VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm. Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction.___

posted image

2016-08-23 23:20:24 (0 comments; 5 reshares; 26 +1s; )Open 

5 min video on reversing diabetes in 2 weeks with a 100% raw vegan diet which also made her feel way better, more energetic, etc :)

IDEAS FOR GOING RAW VEGAN

Zucchini has 7.5 grams of protein per 100 calories, higher protein quality than cooked lentils which have 7.75 grams of protein per 100 calories. Not to mention, far more biophotons and hydrating water. Raw Vegans often wonder - what am I going to eat to get protein?

Yellow bell pepper has score of 86, higher than milk, and 3.7 grams of protein per 100 calories. Spinach has 12.5 grams of protein per 100 calories with score 119, way higher than milk 85. Kale has 6.6 grams of protein per 100 calories with amino acid score of 92. raw broccoli has 8.4 grams of protein per 100 calories with amino acid score of 83. Spinach, kale, broccoli kill the plant if eaten and are impossible to eat raw in... more »

5 min video on reversing diabetes in 2 weeks with a 100% raw vegan diet which also made her feel way better, more energetic, etc :)

IDEAS FOR GOING RAW VEGAN

Zucchini has 7.5 grams of protein per 100 calories, higher protein quality than cooked lentils which have 7.75 grams of protein per 100 calories. Not to mention, far more biophotons and hydrating water. Raw Vegans often wonder - what am I going to eat to get protein?

Yellow bell pepper has score of 86, higher than milk, and 3.7 grams of protein per 100 calories. Spinach has 12.5 grams of protein per 100 calories with score 119, way higher than milk 85. Kale has 6.6 grams of protein per 100 calories with amino acid score of 92. raw broccoli has 8.4 grams of protein per 100 calories with amino acid score of 83. Spinach, kale, broccoli kill the plant if eaten and are impossible to eat raw in large amounts due to oxalate in spinach and goitrogens for all cruciferous veggies.

Zucchini has 7.5 grams of high quality protein score 89 (higher than milk) per 100 calories and more water than tomatoes to hydrate the body, (cow milk has 5.3 grams of protein of score 85 per 100 calories - totally inferior to zucchini - almost zero biophotons and far less water/calorie), cooked lentils have 7.75 grams of protein of score 86 per 100 calories but zero biophotons and zero hydrating water, tomatoes have 5 grams of protein score 52 (so you need to eat a lot more to get some amino acids) per 100 cal. Watermelon has 2 grams of protein per 100 calories, while bananas have 1.2 grams of protein per 100 calories. Banana protein score is 62, watermelon 52, but both are very incomplete. Watermelon has more photons, hydrates more, has more protein, even adjusted for lower score, so watermelon wins among all common fruits by far for biophotons and hydration, but is inferior to tomatoes and zucchini. No other sweet non-tomato fruit comes close in water, biophoton and protein per calorie content. All fruits are way behind zucchini, which beats tomatoes big time in quality and quantity of protein and milk in quantity of protein.

200 grams of chia seeds have 15 grams of protein (amino acid score 115), a medium avocado has 4 grams of protein of higher quality than soy even (score is 129).

Colon cancer cured with raw vegan diet ► https://plus.google.com/+AlexP/posts/hiCPzFDKb9m

Colon cancer, diabetes, 230 pound loss with raw vegan diet ► https://plus.google.com/+AlexP/posts/Cdw1o7RCXk5

Reversing diabetes with raw foods ► https://plus.google.com/+AlexP/posts/bCgYSVahFB9

Brain cancer cured with raw foods ► https://plus.google.com/+AlexP/posts/Q1tfN8wGERv

Epileptic seizures, extremely low energy, depression healed by 6 months of raw veganism ► https://plus.google.com/+AlexP/posts/gSdFg1jzcZQ

Type 2 Diabetes gone in 2 weeks after raw veganism ► https://plus.google.com/+AlexP/posts/NwLHtVr8PYk



VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm. Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction.___

posted image

2016-08-23 22:30:51 (0 comments; 4 reshares; 70 +1s; )Open 

Zucchini has 7.5 grams of protein per 100 calories, higher protein quality than cooked lentils which have 7.75 grams of protein per 100 calories. Not to mention, far more biophotons and hydrating water. Raw Vegans often wonder - what am I going to eat to get protein?

Yellow bell pepper has score of 86, higher than milk, and 3.7 grams of protein per 100 calories. Spinach has 12.5 grams of protein per 100 calories with score 119, way higher than milk 85. Kale has 6.6 grams of protein per 100 calories with amino acid score of 92. raw broccoli has 8.4 grams of protein per 100 calories with amino acid score of 83. Spinach, kale, broccoli kill the plant if eaten and are impossible to eat raw in large amounts due to oxalate in spinach and goitrogens for all cruciferous veggies.

Zucchini has 7.5 grams of high quality protein score 89 (higher than milk) per 100 calories and... more »

Zucchini has 7.5 grams of protein per 100 calories, higher protein quality than cooked lentils which have 7.75 grams of protein per 100 calories. Not to mention, far more biophotons and hydrating water. Raw Vegans often wonder - what am I going to eat to get protein?

Yellow bell pepper has score of 86, higher than milk, and 3.7 grams of protein per 100 calories. Spinach has 12.5 grams of protein per 100 calories with score 119, way higher than milk 85. Kale has 6.6 grams of protein per 100 calories with amino acid score of 92. raw broccoli has 8.4 grams of protein per 100 calories with amino acid score of 83. Spinach, kale, broccoli kill the plant if eaten and are impossible to eat raw in large amounts due to oxalate in spinach and goitrogens for all cruciferous veggies.

Zucchini has 7.5 grams of high quality protein score 89 (higher than milk) per 100 calories and more water than tomatoes to hydrate the body, (cow milk has 5.3 grams of protein of score 85 per 100 calories - totally inferior to zucchini - almost zero biophotons and far less water/calorie), cooked lentils have 7.75 grams of protein of score 86 per 100 calories but zero biophotons and zero hydrating water, tomatoes have 5 grams of protein score 52 (so you need to eat a lot more to get some amino acids) per 100 cal. Watermelon has 2 grams of protein per 100 calories, while bananas have 1.2 grams of protein per 100 calories. Banana protein score is 62, watermelon 52, but both are very incomplete. Watermelon has more photons, hydrates more, has more protein, even adjusted for lower score, so watermelon wins among all common fruits by far for biophotons and hydration, but is inferior to tomatoes and zucchini. No other sweet non-tomato fruit comes close in water, biophoton and protein per calorie content. All fruits are way behind zucchini, which beats tomatoes big time in quality and quantity of protein and milk in quantity of protein.


VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm. Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction.___

posted image

2016-08-23 22:04:37 (0 comments; 20 reshares; 109 +1s; )Open 

Raw Zukini or Zucchini or Italian Squash has 8.3 times more lutein-zeaxanthin (2125 mcg) than carrots (256 mcg per 100 g). It has 7.5 grams of high quality protein score 89 (higher than milk) per 100 calories and more water than tomatoes to hydrate the body, (cow milk has 5.3 grams of protein of score 85 per 100 calories - totally inferior to zucchini - almost zero biophotons and far less water/calorie), cooked lentils have 7.75 grams of protein of score 86 per 100 calories but zero biophotons and zero hydrating water, tomatoes have 5 grams of protein score 52 (so you need to eat a lot more to get some amino acids) per 100 cal. Watermelon has 2 grams of protein per 100 calories, while bananas have 1.2 grams of protein per 100 calories. Banana protein score is 62, watermelon 52, but both are very incomplete. Watermelon has more photons, hydrates more, has more protein, even adjusted for lower score,... more »

Raw Zukini or Zucchini or Italian Squash has 8.3 times more lutein-zeaxanthin (2125 mcg) than carrots (256 mcg per 100 g). It has 7.5 grams of high quality protein score 89 (higher than milk) per 100 calories and more water than tomatoes to hydrate the body, (cow milk has 5.3 grams of protein of score 85 per 100 calories - totally inferior to zucchini - almost zero biophotons and far less water/calorie), cooked lentils have 7.75 grams of protein of score 86 per 100 calories but zero biophotons and zero hydrating water, tomatoes have 5 grams of protein score 52 (so you need to eat a lot more to get some amino acids) per 100 cal. Watermelon has 2 grams of protein per 100 calories, while bananas have 1.2 grams of protein per 100 calories. Banana protein score is 62, watermelon 52, but both are very incomplete. Watermelon has more photons, hydrates more, has more protein, even adjusted for lower score, so watermelon wins among all common fruits by far for biophotons and hydration, but is inferior to tomatoes and zucchini. No other sweet non-tomato fruit comes close in water, biophoton and protein per calorie content. All fruits are way behind zucchini, which beats tomatoes big time in quality and quantity of protein and milk in quantity of protein.

Squash has 16 calories per 100 grams, about the same as tomatoes and cucumbers (12 peeled, 15 unpeeled) - and also high aminoacid score of 89, higher than milk 85, cooked lentils 86, raw broccoli 83 (cooked broccoli is 112, much better). Lutein-zeaxanthin are the 2 main carotenoids in the human eye macula, so dietary intake is vital for eye health.

Zukini is really amazing, if you eat a lot of it, you get almost all Ca, Mg, Iron, Zinc, Copper needed too, the rest from other foods or your multivitamin pill. Oxalate (which forms kidney stones if overeaten in some people who cannot eliminate it) in zukini is 20 mg/100 grams or among the lowest (https://www.ars.usda.gov/Main/docs.htm?docid=9444) as you can see at the USDA list, 2.5 times lower than tomatoes, same as cucumber, lower than virtually all of the listed foods, except sweet corn and coriander. What's shocking is carrots have 25 times more oxalate, spinach 50 times more, broccoli 10 times more, beans 18 times more, cauliflower 8 times more, collards 23 times more, lettuce 18 times more, potato 12 times more, peppers 2 times more. All common veggies have far more than zukini, so to avoid kidney stones, zukini is ideal. Zukini also has omega 3 to omega 6 in ratio almost 2:1, unlike tomato 1: 27, avocado 1:17, etc.

Zucchini nutritional data ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2639/2

Zucchini is part of the curcubit family known to have compounds that lower blood glucose ► http://eprints.hud.ac.uk/20265/3/review_of_anti-diabetic_potential_of_cucurbits_full_final_version.pdf.

For more on lutein and zeaxanthin effects on visual system development early in life, see ► http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2699988. The human macula (https://en.wikipedia.org/wiki/Macula_of_retina) is known to contain three yellow carotenoids, 3R,3’R-zeaxanthin, 3R,3’S (meso)-zeaxanthin, and (3R,3’R,6’R)-lutein.

The pectin fibers in squash help maintain a healthy blood glucose level. ► http://www.whfoods.com/genpage.php?tname=foodspice&dbid=62. Homogalacturonan, a squash compound, is also hypothesized to keep insulin metabolism in balance.

Zucchini (and also the Mexican and yellow squash) is one of the few vegetables with omega 3 to omega 6 ratio of about 2:1. Most veggies, also all nuts, have way more omega 6 than omega 3.

VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm. Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction.___

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2016-08-23 21:51:46 (1 comments; 8 reshares; 54 +1s; )Open 

For Raw Vegans zucchini has 7.5 grams of high quality protein score 89 (higher than milk) per 100 calories and more water than tomatoes to hydrate the body, (cow milk has 5.3 grams of protein of score 85 per 100 calories - totally inferior to zucchini - almost zero biophotons and far less water/calorie), cooked lentils have 7.75 grams of protein of score 86 per 100 calories but zero biophotons and zero hydrating water, tomatoes have 5 grams of protein score 52 (so you need to eat a lot more to get some amino acids) per 100 cal. Watermelon has 2 grams of protein per 100 calories, while bananas have 1.2 grams of protein per 100 calories. Banana protein score is 62, watermelon 52, but both are very incomplete. Watermelon has more photons, hydrates more, has more protein, even adjusted for lower score, so watermelon wins among all common fruits by far for biophotons and hydration, but is inferior to... more »

For Raw Vegans zucchini has 7.5 grams of high quality protein score 89 (higher than milk) per 100 calories and more water than tomatoes to hydrate the body, (cow milk has 5.3 grams of protein of score 85 per 100 calories - totally inferior to zucchini - almost zero biophotons and far less water/calorie), cooked lentils have 7.75 grams of protein of score 86 per 100 calories but zero biophotons and zero hydrating water, tomatoes have 5 grams of protein score 52 (so you need to eat a lot more to get some amino acids) per 100 cal. Watermelon has 2 grams of protein per 100 calories, while bananas have 1.2 grams of protein per 100 calories. Banana protein score is 62, watermelon 52, but both are very incomplete. Watermelon has more photons, hydrates more, has more protein, even adjusted for lower score, so watermelon wins among all common fruits by far for biophotons and hydration, but is inferior to tomatoes and zucchini. No other sweet non-tomato fruit comes close in water, biophoton and protein per calorie content. Kiwi has 1.8 grams of ultra high quality protein/100 calories, amino acid score 108 (higher score than any fruit, even pineapple 81 with 1.0 grams of protein per 100 calories), but kiwi lacks water and many biophotons, the key ingredients to a dehydrated world. So, kiwi and pineapple are way better proteins than bananas, but are way behind the raw soft zucchini, which beats tomatoes big time in quality and quantity of protein.

Yellow bell pepper has score of 86, higher than milk, and 3.7 grams of protein per 100 calories. Spinach has 12.5 grams of protein per 100 calories with score 119, way higher than milk 85. Kale has 6.6 grams of protein per 100 calories with amino acid score of 92. Raw broccoli has 8.4 grams of protein per 100 calories with amino acid score of 83. Spinach, kale, broccoli kill the plant if eaten and are impossible to eat raw in large amounts due to oxalate in spinach and goitrogens for all cruciferous veggies.

200 grams of chia seeds have 15 grams of protein (amino acid score 115), a medium avocado has 4 grams of protein of higher quality than soy even (score is 129).

VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm. Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction.___

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2016-08-23 20:54:25 (7 comments; 6 reshares; 103 +1s; )Open 

Tesla Unveils the World’s Fastest Production Car: 0 to 60 in 2.5 Seconds

See why (eco+public health+etc reasons) i installed solar panels equivalent to planting 322 trees ► https://plus.google.com/+AlexP/posts/FHtw2ri5Dq8 and why i drive an electric car equivalent to planting 382 trees (if the oil car would be refilled weekly) ► https://plus.google.com/+AlexP/posts/TQboBAji7uo.
If your panels produce more electricity than you use, you get free charging for your car too, like me. :)

Tesla Unveils the World’s Fastest Production Car: 0 to 60 in 2.5 Seconds

See why (eco+public health+etc reasons) i installed solar panels equivalent to planting 322 trees ► https://plus.google.com/+AlexP/posts/FHtw2ri5Dq8 and why i drive an electric car equivalent to planting 382 trees (if the oil car would be refilled weekly) ► https://plus.google.com/+AlexP/posts/TQboBAji7uo.
If your panels produce more electricity than you use, you get free charging for your car too, like me. :)___

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2016-08-23 20:49:47 (2 comments; 3 reshares; 18 +1s; )Open 

2 min video about the amazing results MD Joel Fuhrman obtained by helping people switch to a vegan diet: losing 100-250 pounds, getting off all diabetes and heart disease medications, lowering blood pressure by 30 points (systolic and diastolic) :)

9 videos about reversing diabetes with a vegan diet low in added refined sugars and oils (processed fat and processed sugar):

1. MD Michael Greger 7 min video ► http://nutritionfacts.org/video/diabetes-reversal-is-it-the-calories-or-the-food ► great video about reversing Type 2 diabetes with a whole plant vegan diet since the 1930s

2. http://www.mercurynews.com/health/ci_29523546/vegan-diet-makes-difference-reversing-diabetes - man reverses diabetes with a vegan diet

3. https://youtu.be/JDM5HsQ9qPM - 1 min video of Dr. Neal Barnard about curing diabetes with a vegan diet
4... more »

2 min video about the amazing results MD Joel Fuhrman obtained by helping people switch to a vegan diet: losing 100-250 pounds, getting off all diabetes and heart disease medications, lowering blood pressure by 30 points (systolic and diastolic) :)

9 videos about reversing diabetes with a vegan diet low in added refined sugars and oils (processed fat and processed sugar):

1. MD Michael Greger 7 min video ► http://nutritionfacts.org/video/diabetes-reversal-is-it-the-calories-or-the-food ► great video about reversing Type 2 diabetes with a whole plant vegan diet since the 1930s

2. http://www.mercurynews.com/health/ci_29523546/vegan-diet-makes-difference-reversing-diabetes - man reverses diabetes with a vegan diet

3. https://youtu.be/JDM5HsQ9qPM - 1 min video of Dr. Neal Barnard about curing diabetes with a vegan diet

4. https://www.youtube.com/watch?v=P85GQBnrZN8 - 2 min video of Dr. Neal Barnard about the benefits of the vegan diet: longevity, prevent heart problems, reverse heart disease, clean the arteries, reduce the risk of Alzheimer, lower blood pressure

5. https://www.youtube.com/watch?v=mAwgdX5VxGc - half hour video by a Canadian MD about using intermittent fasting to cure diabetes.

6. Studies show saturated fat (from dairy too, cheese has lots of it) causes diabetes ► https://plus.google.com/+AlexP/posts/i9uNnN5UBaA.

7. https://plus.google.com/+AlexP/posts/7ZqsihFo8Qe - 8 min video of Dr. Neal Barnard about reversing diabetes. People who eat the most cheese and bacon have 4 times the risk of Alzheimer, which is linked to diabetes. The higher the cholesterol and animal fat intake, the higher the cognitive decline and Alzheimer risk.

8. Kaiser Permanente recommends a vegan diet for the best health and longevity ► https://plus.google.com/+AlexP/posts/PpeWtYgPn2R.

9. the importance of legumes (they provide the fiber diabetics desperately need) in blood sugar and cholesterol lowering ► https://plus.google.com/+AlexP/posts/BcWdkj5YCKE.


VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm. Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction.___

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2016-08-23 19:20:18 (1 comments; 14 reshares; 91 +1s; )Open 

Proper Food Combining can arguably, at least according to some, add 5-20 years to one's lifespan - depending on how bad one's habits are currently. 90% of serotonin, 50% of dopamine are made in the gut and 70% of our immune system is in the gut - our digestive system is fundamental to our health. Our junk food fad, mixing starches with meat or high protein man made burgers, is hypothesized to be a cause of digestive issues and shorter lifespan. To digest starches (rice, etc) you need alkaline pH, to digest high protein stuff like meat and some synthetic vegan foods, etc - you need acidic pH. So if you mix both, neither is digested properly leading to a disaster

I just started my new raw food eating habit (no more eating stuff that kills plants, only seeds, fruits, tomatoes, avocados, coconuts, nuts), only 1 fruit or veggie per meal (this is for proper food combining explained... more »

Proper Food Combining can arguably, at least according to some, add 5-20 years to one's lifespan - depending on how bad one's habits are currently. 90% of serotonin, 50% of dopamine are made in the gut and 70% of our immune system is in the gut - our digestive system is fundamental to our health. Our junk food fad, mixing starches with meat or high protein man made burgers, is hypothesized to be a cause of digestive issues and shorter lifespan. To digest starches (rice, etc) you need alkaline pH, to digest high protein stuff like meat and some synthetic vegan foods, etc - you need acidic pH. So if you mix both, neither is digested properly leading to a disaster

I just started my new raw food eating habit (no more eating stuff that kills plants, only seeds, fruits, tomatoes, avocados, coconuts, nuts), only 1 fruit or veggie per meal (this is for proper food combining explained at https://plus.google.com/+AlexP/posts/Vw36T29vs4t) and so far blood glucose is perfect after eating only watermelon last night (3 slices, glucose 98 two hours later), 5 big bell peppers this morning at 8 am (about 300 calories) - glucose 101 about 1 hour later, 3 zucchini at 1030 am (144 calories) - glucose 104 after about 1 hour, 1 coconut at 1:30 pm (probably 1000-1300 calories) - glucose 104 after 2 hours exactly, 5 zucchini (210 calories perhaps) at 645 pm, glucose 92 at 8:45 pm, 2 hours later. After 1 hour glucose is highest and must be below 140, after 2 hours must be below 120. To test your glucose 1 or 2 hours after eating for just pennies each time, see how at https://plus.google.com/u/0/+AlexP/posts/5ocD2zDyUkW.

Normally i won't eat coconuts or avocados daily, but I am just showing what I got first full day of going 1 veggie-fruit per meal. :)

Will see how it goes, update this post as i eat more and take glucose, and repost it maybe and keep everyone informed of what glucose is doing, it's a good thing to check when you make any big diet change. So far, going raw vegan has improved glucose response.

So far, 100% raw vegan diet is a lot cooler, more energetic than 80-90% raw vegan or 70% (by volume, not calories) that I've been for many years (i've only been 100% raw before for a few weeks maximum, but i never did one fruit-veggie per meal, this is a first).

Also, what vegans forget is that there are tons of RAW veggies with higher than milk or lentil or beans amino acid score such as: zucchini 89, yellow pepper 86, avocado 129, coconut 87, spinach 119, cauliflower 102, asparagus 91, kale 92, green leafy lettuce 90, versus 68 for tofu, 44 for miso (fermented tofu), 85 for milk, 25 for soymilk.

Protein quality is key, since otherwise, you need to eat a lot more to get the missing aminoacid. And lentils or beans alone are more complete than lentils plus a grain or beans plus rice, contrary to the popular myth perpetrated by whoever since 1950s, as I explained at https://plus.google.com/+AlexP/posts/DPagLPDS4wQ.

Zucchini has 7.5 grams of protein per 100 calories, higher protein quality than cooked lentils which have 7.75 grams of protein per 100 calories. Not to mention, far more biophotons and hydrating water. Raw Vegans often wonder - what am I going to eat to get protein?

Yellow bell pepper has score of 86, higher than milk, and 3.7 grams of protein per 100 calories. Spinach has 12.5 grams of protein per 100 calories with score 119, way higher than milk 85. Kale has 6.6 grams of protein per 100 calories with amino acid score of 92. raw broccoli has 8.4 grams of protein per 100 calories with amino acid score of 83. Spinach, kale, broccoli kill the plant if eaten and are impossible to eat raw in large amounts due to oxalate in spinach and goitrogens for all cruciferous veggies.

Zucchini has 7.5 grams of high quality protein score 89 (higher than milk) per 100 calories and more water than tomatoes to hydrate the body, (cow milk has 5.3 grams of protein of score 85 per 100 calories - totally inferior to zucchini - almost zero biophotons and far less water/calorie), cooked lentils have 7.75 grams of protein of score 86 per 100 calories but zero biophotons and zero hydrating water, tomatoes have 5 grams of protein score 52 (so you need to eat a lot more to get some amino acids) per 100 cal. Watermelon has 2 grams of protein per 100 calories, while bananas have 1.2 grams of protein per 100 calories. Banana protein score is 62, watermelon 52, but both are very incomplete. Watermelon has more photons, hydrates more, has more protein, even adjusted for lower score, so watermelon wins among all common fruits by far for biophotons and hydration, but is inferior to tomatoes and zucchini. No other sweet non-tomato fruit comes close in water, biophoton and protein per calorie content. All fruits are way behind zucchini, which beats tomatoes big time in quality and quantity of protein and milk in quantity of protein.

200 grams of chia seeds have 15 grams of protein (amino acid score 115), a medium avocado has 4 grams of protein of higher quality than soy even (score is 129).

Lots of people have cured all kinds of diseases via a raw vegan diet (COLON CANCER ► https://plus.google.com/+AlexP/posts/hiCPzFDKb9m, ECZEMA ► https://plus.google.com/+AlexP/posts/5pBfR1qjRqz, BRAIN CANCER ► https://plus.google.com/+AlexP/posts/2oPakgJFw2a, DIABETES ► https://plus.google.com/+AlexP/posts/bCgYSVahFB9)

VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm. Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction.___

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2016-08-23 18:53:44 (1 comments; 8 reshares; 42 +1s; )Open 

Guy eats 13 bananas (1 medium banana is about 100 calories) and his blood glucose goes from his fasting level of 78 (his range is 74 to 81 for fasting blood glucose) to 98 after 2 hours. Most people will not have such perfect results after eating 1300 calories of bananas (1100 at first and then 200 a little bit later, but within that 2 hour span). He believes the studies that say diabetes is caused by long chain animal saturated fat in meats, cheese, etc. People who eat medium chain coconut fat do not have diabetes, so I would take his generalization that "fat" causes diabetes with a grain of salt. But he has a point - eating whole raw foods is totally different than eating sugar in cookies and processed foods. Whether vegetable oils cause diabetes, I don't know, but nobody needs to eat rancid vegetable oils, when avocados, coconuts, unroasted walnuts, flax and chia seeds and all... more »

Guy eats 13 bananas (1 medium banana is about 100 calories) and his blood glucose goes from his fasting level of 78 (his range is 74 to 81 for fasting blood glucose) to 98 after 2 hours. Most people will not have such perfect results after eating 1300 calories of bananas (1100 at first and then 200 a little bit later, but within that 2 hour span). He believes the studies that say diabetes is caused by long chain animal saturated fat in meats, cheese, etc. People who eat medium chain coconut fat do not have diabetes, so I would take his generalization that "fat" causes diabetes with a grain of salt. But he has a point - eating whole raw foods is totally different than eating sugar in cookies and processed foods. Whether vegetable oils cause diabetes, I don't know, but nobody needs to eat rancid vegetable oils, when avocados, coconuts, unroasted walnuts, flax and chia seeds and all veggies have tons of omega 3 (some 100 times more than tilapia fish), omega 6 and all fat we ever need. Fats are often good for healing the digestive track for a few months or weeks, and for some people low fat is best long-term apparently, for others it is not - it all seemingly depends on the body's ability to metabolize fat and not deposit it where it should not be (blood vessels, etc). Everyone is different biochemically, so probably some people need more others less fat.

I just started my new raw food eating habit, only 1 fruit or veggie per meal (this is for proper food combining explained at https://plus.google.com/+AlexP/posts/Vw36T29vs4t) and so far blood glucose is perfect after eating only watermelon last night (3 slices, glucose 98 two hours later), 5 big bell peppers this morning at 8 am (about 300 calories) - glucose 101 about 1 hour later, 3 zucchini at 1030 am (144 calories) - glucose 104 after about 1 hour. After 1 hour glucose is highest and must be below 140, after 2 hours must be below 120. To test your glucose 1 or 2 hours after eating for just pennies each time, see how at https://plus.google.com/u/0/+AlexP/posts/5ocD2zDyUkW.

Will see how it goes and keep everyone informed of what glucose is doing, it's a good thing to check when you make any big diet change. So far, 100% raw vegan diet is a lot cooler than 80-90% raw vegan or 70% (by volume, not calories) that I've been for many years (i've only been 100% raw before for a few weeks maximum, but i never did one fruit-veggie per meal, this is a first).

VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm. Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction.___

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2016-08-23 17:01:57 (0 comments; 3 reshares; 56 +1s; )Open 

Before and after RAW VEGANISM - Sarah's story. Sarah was inspired to go raw vegan by Ullenka - the raw vegan mom of 3 who had her daughter cure her life long eczema on a raw food hydrating water rich diet that flushes toxins out of the body. Water drinking and fasting has been used as cure for cancer and other diseases many times (see https://plus.google.com/+AlexP/posts/8ZYSdh11kUW ), and raw foods are mostly water, so they do the same thing - just better as they got anti-oxidants, vitamins, enzymes, nutrients and biophotons too not just water - being far safer than water fasting. Water fasting is very dangerous if done by weaker and less healthy people without proper knowledge, since filtered or spring or distilled water has almost no biophotons either.

https://plus.google.com/+AlexP/posts/5pBfR1qjRqz explains how another Girl cleared eczema by switching to 100%... more »

Before and after RAW VEGANISM - Sarah's story. Sarah was inspired to go raw vegan by Ullenka - the raw vegan mom of 3 who had her daughter cure her life long eczema on a raw food hydrating water rich diet that flushes toxins out of the body. Water drinking and fasting has been used as cure for cancer and other diseases many times (see https://plus.google.com/+AlexP/posts/8ZYSdh11kUW ), and raw foods are mostly water, so they do the same thing - just better as they got anti-oxidants, vitamins, enzymes, nutrients and biophotons too not just water - being far safer than water fasting. Water fasting is very dangerous if done by weaker and less healthy people without proper knowledge, since filtered or spring or distilled water has almost no biophotons either.

https://plus.google.com/+AlexP/posts/5pBfR1qjRqz explains how another Girl cleared eczema by switching to 100% raw vegan diet :) see http://dehappy5.com/ or the Vegan Mama of 3 Instagram ► https://www.instagram.com/dehappy5_mama/ and youtube https://www.youtube.com/channel/UCfMLTg0O9D6VKQn14QIUvcA.

The Instagram photo says "Maya had suffered from eczema since she was a baby. Her mother tried the steroids cream but the effects did not last. She started removing things from her diet one by one but yet again the effects didn't last. By this time Maya was 7 and the mother had found that Maya had candida and parasites too. Desperate for her daughter she then resorted to feed her a raw vegan diet which consisted of mostly fruit. Three years later Maya's eczema is gone, her hair is growing back and she is at a healthy weight! Maya's mother has an ebook called "The Fruit Cure" in which she shares how anyone can heal their eczema.@dehappy5_mama"


Colon cancer cured with raw vegan diet ► https://plus.google.com/+AlexP/posts/hiCPzFDKb9m

Colon cancer, diabetes, 230 pound loss with raw vegan diet ► https://plus.google.com/+AlexP/posts/Cdw1o7RCXk5

Reversing diabetes with raw foods ► https://plus.google.com/+AlexP/posts/bCgYSVahFB9

Brain cancer cured with raw foods ► https://plus.google.com/+AlexP/posts/Q1tfN8wGERv

VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm. Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction.___

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2016-08-23 05:00:52 (5 comments; 42 reshares; 113 +1s; )Open 

Improper Food Combining leads to Digestive Problems and from there to Health Problems, Disease, Premature Dying and Distorted TELEPATHY :) Al alternative Chart saying the same thing can be found at https://plus.google.com/+AlexP/posts/CtMRTYdZd6T.

Today I started a new habit, since I am trying to be 100% raw vegan now: eating only 1 type of fruit or veggie per meal - for maximum longevity and mental clarity required for precise TELEPATHY:). After i eat fatty avocados i always wait 5 hours before eating again, to let the slow digesting fat get out of the small intestine. What is in the small intestine and colon determines longevity and clarity of thinking to a huge extent. 90% of serotonin is made in the gut, 50% of dopamine. Eating hotch potch all at once = disease. Our average way of eating to satisfy taste buds is not only extremely harmful for our colon and overall health, but... more »

Improper Food Combining leads to Digestive Problems and from there to Health Problems, Disease, Premature Dying and Distorted TELEPATHY :) Al alternative Chart saying the same thing can be found at https://plus.google.com/+AlexP/posts/CtMRTYdZd6T.

Today I started a new habit, since I am trying to be 100% raw vegan now: eating only 1 type of fruit or veggie per meal - for maximum longevity and mental clarity required for precise TELEPATHY:). After i eat fatty avocados i always wait 5 hours before eating again, to let the slow digesting fat get out of the small intestine. What is in the small intestine and colon determines longevity and clarity of thinking to a huge extent. 90% of serotonin is made in the gut, 50% of dopamine. Eating hotch potch all at once = disease. Our average way of eating to satisfy taste buds is not only extremely harmful for our colon and overall health, but arguably also a reflection of our suffering joyless average state of consciousness - where the most important thing is taste, not having experienced something 1 million times greater than any physical sensation, as we do in meditation-prayer-astral exercises of the Telepathy Habits ► https://plus.google.com/+AlexP/posts/fkT64qF4hKm. :) I mean imagine being awake eyes open and being in that super-nirvana state that doesn't come from food, but the ecstatic joy of mystics and meditators they felt when the Light descended... or met a Lightbeing or had communion, etc. Bread, cereals, rice require alkaline pH, meat requires acidic pH for optimal digestion, hence all burgers are setting people up for DISEASE AND SHORT LIVES, COMPARED TO WHAT THOSE LIVES COULD BE.

To enhance telepathy, it is hypothesized that it helps to bless the food, as explained at https://plus.google.com/+AlexP/posts/NBbPgY9gWmN

Many MDs support food combining ideas, such as http://www.drgruenn.com/Food-Combining. This link has more on the extreme complexity of digestion and matches the ideas of shamans passed thru thousands of years that you cannot just be a glutton and expect ideal digestion. The link above explains more about this concept

"Digestive enzymes
Digestive enzymes are secreted in very specific amounts and at very specific times. Different food types require different digestive secretions. Carbohydrate foods require carbohydrate-splitting enzymes, whereas protein foods require protein splitting enzymes, etc. It is the knowledge of the digestive process that has led many health practitioners to promote efficient food combing, the rules of which are briefly explained below:
1. Carbohydrate foods and acid foods should not be eaten at the same meal. Do not eat bread, rice or potatoes with lemons, limes, oranges, grapefruits, pineapples, tomatoes or other sour fruits. This is because the enzyme, ptyalin, acts only in an alkaline medium; it is destroyed even by a mild acid! Fruit acids not only prevent carbohydrate digestion, but they also produce fermentation. Oxalic acid, for example, diluted to one part in 10,000 completely arrests the action of ptyalin. And, there is enough acetic acid in one teaspoon of wine vinegar to completely halt salivary digestion. Dr Percy Howe of Harvard Medical School states:
"Many people who cannot eat oranges at a meal derive great benefit from eating those fifteen to thirty minutes before the meal". Herbert Sheldon, author of 'The science and fine art of food and nutrition' reports: " I have put hundreds of patients , who have told me that they could not eat oranges or grapefruit, upon a diet of these fruits and they found that they could take them. Such people are in the habit of taking these foods with a breakfast of cereal, with cream and sugar, egg on toast, stewed prunes and coffee, or some similar meal."
Tomatoes should also never be combined with starchy food as the combination of the various acids in the tomato, which are intensified on cooking, are very much opposed to the alkaline digestion of starches. They may be eaten with leafy vegetables and fat foods.
What all this tends to mean is that people who say they cannot eat oranges or grapefruit as it gives them gas, could be blaming the fruit, when the problem may lie with the escape of starches and the bodies release of pancreatic juice and intestinal enzymes to break them down.
In cases where there is hyperacidity of the stomach there is great difficulty digesting starches. Fermentation and poisoning of the body occurs along with much discomfort. This is because the digestion of carbohydrates (starches and sugars) and of protein is so different, that when they are mixed in the stomach they interfere with the digestion of each other. An acid process (gastric digestion) and an alkaline process (salivary digestion) cannot be carried on at the same time in an ideal way in the stomach. Before long, they cannot proceed at all, as the rising acidity of the stomach soon completely stops carbohydrate digestion. The highest efficiency in digestion demands that we eat in such a way as to offer the least hindrance to the work of digestion.
2. Do not eat a concentrated protein and a concentrated carbohydrate at the same meal. This means do not eat nuts, meat, eggs, cheese, or other protein foods at the same meal with bread, cereals, potatoes, sweet fruits. Cakes, etc. Candy and sugar greatly inhibit the secretion of gastric juice and markedly delay digestion and if consumed in large quantities can depress the stomach activity.
3. Do not eat two concentrated proteins at the same meal. Avoid nuts and meat, or eggs and meat, cheese and nuts, cheese and eggs, meat and milk, or eggs and milk or nuts at milk at the same meal. Milk, if taken at all, is best taken alone. The reason for avoiding eating these combinations is because each protein requires a specific character and strength of digestive juice to be secreted. Eggs require different timing in stomach secretions than do either meat or milk.
4. Do not eat fats with proteins. This means do not use cream, butter, oil, etc with meat, eggs, cheese, nuts, etc. Fat depresses the action of the gastric glands by delaying the development of appetite juices and inhibiting the pouring out of the proper gastric juices for meats, nuts, eggs or other protein. Fats may lower the entire gastric tone more than fifty per cent.
5. Do not eat acid fruits with proteins. This is to say, oranges, tomatoes, lemons, pineapples, etc., should not be eaten with meat, eggs, cheese or nuts. Acid fruits seriously hamper protein digestion and results in putrefaction. Milk and orange juice, while by no means an indigestible combination, is far from a good combination. Orange juice and eggs form an even worse combination.
6. Do not consume starch and sugars together. Jellies, jams, fruit, butter, sugar, honey, syrups, molasses, etc., on bread, cake, or at the same meal with cereals, potatoes, etc., or sugar with cereal, will produce fermentation. The practice of eating starches that have been disguised by sweets is also a bad way to eat carbohydrates. If sugar is taken into the mouth it quickly fills with saliva but no ptyalin is present which we know is essential for starch digestion.
7. Eat but one concentrated starch food at a meal. This rule is more important as a means of overeating than as a means of avoiding a bad combination. While overeating of starches may lead to fermentation, there is no certainty that the combination of two starches will do so.
8. Do not consume melons with any other foods. Watermelon, muskmelon, honeydew melon, cantaloupe and other melons should always be eaten alone. This is possibly due to the ease and speed in which melons decompose.
9. Milk is best taken alone or let alone. Milk is the natural food of the young mammalians. Each species producing milk, peculiarly and precisely adapted to the needs of its young. It is the rule that the young take the milk alone, not in combination with other foods. Milk does not digest in the stomach, but in the duodenum, hence in the presence of milk the stomach does not respond with its secretion. The use of acid fruits with milk does not cause any trouble and apparently does not conflict with its digestion.
Fat meats, sour apples, beans, peanuts, peas, cereals, bread and jam, or hot cakes and honey or syrup, are notoriously slow in digestion and are frequent sources of discomfort and putrescent poisoning."

TELEPATHY EXPERIENCES:

human-plant telepathy
https://plus.google.com/+AlexP/posts/214Z7Hh7oEW

Vegan Billie Dean was able to telepathically perceive and feel the suffering of animals since a kid and has 7 vegan dogs. She predicts we will all be vegan and then breatharian. ► https://plus.google.com/+AlexP/posts/bS3GjVaJXVo

Vegan Dexter Del Monte uses telepathy to help locate a missing dog and helps a cat to stop urinating ► https://plus.google.com/+AlexP/posts/4W9X33nh1Ux

Precognition related Telepathy (see studies proving precognition is real) ► https://plus.google.com/+AlexP/posts/FpcTzZ6hgqo

Pre-conception and pre-birth Telepathy ► https://plus.google.com/+AlexP/posts/CKvcTre8AKP

Daughter reads mind of her mom exactly ► https://plus.google.com/+AlexP/posts/ctweXzdhmUP

Telepathic boy who can also read in 7 languages ► https://plus.google.com/+AlexP/posts/RQ3F4vs91xf

Padre Pio mind reading cases (very long post) ► https://plus.google.com/+AlexP/posts/5Xmhf9jKMcc

Spirits use Books, etc and Telekinesis to confirm Telepathy ► https://plus.google.com/+AlexP/posts/hzU44FGeMWq (this post has a listing of other similar 5 related experiences)

TELEPATHY ENHANCING HABITS and many more TELEPATHY EXAMPLES ► https://plus.google.com/+AlexP/posts/QNUf7JdBBeN___

posted image

2016-08-23 04:56:43 (2 comments; 23 reshares; 81 +1s; )Open 

Improper Food Combining leads to Digestive Problems and from there to Health Problems, Disease, Premature Dying and Distorted TELEPATHY :) Al alternative Chart saying the same thing can be found at https://plus.google.com/+AlexP/posts/CtMRTYdZd6T.

Today I started a new habit, since I am trying to be 100% raw vegan now: eating only 1 type of fruit or veggie per meal - for maximum longevity and mental clarity required for precise TELEPATHY:). What is in the colon determines longevity and clarity of thinking to a huge extent. 90% of serotonin is made in the gut, 50% of dopamine. Eating hotch potch all at once = disease. Our average way of eating to satisfy taste buds is not only extremely harmful for our colon and overall health, but arguably also a reflection of our suffering joyless average state of consciousness - where the most important thing is taste, not having experienced... more »

Improper Food Combining leads to Digestive Problems and from there to Health Problems, Disease, Premature Dying and Distorted TELEPATHY :) Al alternative Chart saying the same thing can be found at https://plus.google.com/+AlexP/posts/CtMRTYdZd6T.

Today I started a new habit, since I am trying to be 100% raw vegan now: eating only 1 type of fruit or veggie per meal - for maximum longevity and mental clarity required for precise TELEPATHY:). What is in the colon determines longevity and clarity of thinking to a huge extent. 90% of serotonin is made in the gut, 50% of dopamine. Eating hotch potch all at once = disease. Our average way of eating to satisfy taste buds is not only extremely harmful for our colon and overall health, but arguably also a reflection of our suffering joyless average state of consciousness - where the most important thing is taste, not having experienced something 1 million times greater than any physical sensation, as we do in meditation-prayer-astral exercises of the Telepathy Habits ► https://plus.google.com/+AlexP/posts/fkT64qF4hKm. :) I mean imagine being awake eyes open and being in that super-nirvana state that doesn't come from food, but the ecstatic joy of mystics and meditators they felt when the Light descended... or met a Lightbeing or had communion, etc. Bread, cereals, rice require alkaline pH, meat requires acidic pH for optimal digestion, hence all burgers are setting people up for DISEASE AND SHORT LIVES, COMPARED TO WHAT THOSE LIVES COULD BE.

To enhance telepathy, it is hypothesized that it helps to bless the food, as explained at https://plus.google.com/+AlexP/posts/NBbPgY9gWmN

Many MDs support food combining ideas, such as http://www.drgruenn.com/Food-Combining. This link has more on the extreme complexity of digestion and matches the ideas of shamans passed thru thousands of years that you cannot just be a glutton and expect ideal digestion. The link above explains more about this concept

"Digestive enzymes
Digestive enzymes are secreted in very specific amounts and at very specific times. Different food types require different digestive secretions. Carbohydrate foods require carbohydrate-splitting enzymes, whereas protein foods require protein splitting enzymes, etc. It is the knowledge of the digestive process that has led many health practitioners to promote efficient food combing, the rules of which are briefly explained below:
1. Carbohydrate foods and acid foods should not be eaten at the same meal. Do not eat bread, rice or potatoes with lemons, limes, oranges, grapefruits, pineapples, tomatoes or other sour fruits. This is because the enzyme, ptyalin, acts only in an alkaline medium; it is destroyed even by a mild acid! Fruit acids not only prevent carbohydrate digestion, but they also produce fermentation. Oxalic acid, for example, diluted to one part in 10,000 completely arrests the action of ptyalin. And, there is enough acetic acid in one teaspoon of wine vinegar to completely halt salivary digestion. Dr Percy Howe of Harvard Medical School states:
"Many people who cannot eat oranges at a meal derive great benefit from eating those fifteen to thirty minutes before the meal". Herbert Sheldon, author of 'The science and fine art of food and nutrition' reports: " I have put hundreds of patients , who have told me that they could not eat oranges or grapefruit, upon a diet of these fruits and they found that they could take them. Such people are in the habit of taking these foods with a breakfast of cereal, with cream and sugar, egg on toast, stewed prunes and coffee, or some similar meal."
Tomatoes should also never be combined with starchy food as the combination of the various acids in the tomato, which are intensified on cooking, are very much opposed to the alkaline digestion of starches. They may be eaten with leafy vegetables and fat foods.
What all this tends to mean is that people who say they cannot eat oranges or grapefruit as it gives them gas, could be blaming the fruit, when the problem may lie with the escape of starches and the bodies release of pancreatic juice and intestinal enzymes to break them down.
In cases where there is hyperacidity of the stomach there is great difficulty digesting starches. Fermentation and poisoning of the body occurs along with much discomfort. This is because the digestion of carbohydrates (starches and sugars) and of protein is so different, that when they are mixed in the stomach they interfere with the digestion of each other. An acid process (gastric digestion) and an alkaline process (salivary digestion) cannot be carried on at the same time in an ideal way in the stomach. Before long, they cannot proceed at all, as the rising acidity of the stomach soon completely stops carbohydrate digestion. The highest efficiency in digestion demands that we eat in such a way as to offer the least hindrance to the work of digestion.
2. Do not eat a concentrated protein and a concentrated carbohydrate at the same meal. This means do not eat nuts, meat, eggs, cheese, or other protein foods at the same meal with bread, cereals, potatoes, sweet fruits. Cakes, etc. Candy and sugar greatly inhibit the secretion of gastric juice and markedly delay digestion and if consumed in large quantities can depress the stomach activity.
3. Do not eat two concentrated proteins at the same meal. Avoid nuts and meat, or eggs and meat, cheese and nuts, cheese and eggs, meat and milk, or eggs and milk or nuts at milk at the same meal. Milk, if taken at all, is best taken alone. The reason for avoiding eating these combinations is because each protein requires a specific character and strength of digestive juice to be secreted. Eggs require different timing in stomach secretions than do either meat or milk.
4. Do not eat fats with proteins. This means do not use cream, butter, oil, etc with meat, eggs, cheese, nuts, etc. Fat depresses the action of the gastric glands by delaying the development of appetite juices and inhibiting the pouring out of the proper gastric juices for meats, nuts, eggs or other protein. Fats may lower the entire gastric tone more than fifty per cent.
5. Do not eat acid fruits with proteins. This is to say, oranges, tomatoes, lemons, pineapples, etc., should not be eaten with meat, eggs, cheese or nuts. Acid fruits seriously hamper protein digestion and results in putrefaction. Milk and orange juice, while by no means an indigestible combination, is far from a good combination. Orange juice and eggs form an even worse combination.
6. Do not consume starch and sugars together. Jellies, jams, fruit, butter, sugar, honey, syrups, molasses, etc., on bread, cake, or at the same meal with cereals, potatoes, etc., or sugar with cereal, will produce fermentation. The practice of eating starches that have been disguised by sweets is also a bad way to eat carbohydrates. If sugar is taken into the mouth it quickly fills with saliva but no ptyalin is present which we know is essential for starch digestion.
7. Eat but one concentrated starch food at a meal. This rule is more important as a means of overeating than as a means of avoiding a bad combination. While overeating of starches may lead to fermentation, there is no certainty that the combination of two starches will do so.
8. Do not consume melons with any other foods. Watermelon, muskmelon, honeydew melon, cantaloupe and other melons should always be eaten alone. This is possibly due to the ease and speed in which melons decompose.
9. Milk is best taken alone or let alone. Milk is the natural food of the young mammalians. Each species producing milk, peculiarly and precisely adapted to the needs of its young. It is the rule that the young take the milk alone, not in combination with other foods. Milk does not digest in the stomach, but in the duodenum, hence in the presence of milk the stomach does not respond with its secretion. The use of acid fruits with milk does not cause any trouble and apparently does not conflict with its digestion.
Fat meats, sour apples, beans, peanuts, peas, cereals, bread and jam, or hot cakes and honey or syrup, are notoriously slow in digestion and are frequent sources of discomfort and putrescent poisoning."

TELEPATHY EXPERIENCES:

human-plant telepathy
https://plus.google.com/+AlexP/posts/214Z7Hh7oEW

Vegan Billie Dean was able to telepathically perceive and feel the suffering of animals since a kid and has 7 vegan dogs. She predicts we will all be vegan and then breatharian. ► https://plus.google.com/+AlexP/posts/bS3GjVaJXVo

Vegan Dexter Del Monte uses telepathy to help locate a missing dog and helps a cat to stop urinating ► https://plus.google.com/+AlexP/posts/4W9X33nh1Ux

Precognition related Telepathy (see studies proving precognition is real) ► https://plus.google.com/+AlexP/posts/FpcTzZ6hgqo

Pre-conception and pre-birth Telepathy ► https://plus.google.com/+AlexP/posts/CKvcTre8AKP

Daughter reads mind of her mom exactly ► https://plus.google.com/+AlexP/posts/ctweXzdhmUP

Telepathic boy who can also read in 7 languages ► https://plus.google.com/+AlexP/posts/RQ3F4vs91xf

Padre Pio mind reading cases (very long post) ► https://plus.google.com/+AlexP/posts/5Xmhf9jKMcc

Spirits use Books, etc and Telekinesis to confirm Telepathy ► https://plus.google.com/+AlexP/posts/hzU44FGeMWq (this post has a listing of other similar 5 related experiences)

TELEPATHY ENHANCING HABITS and many more TELEPATHY EXAMPLES ► https://plus.google.com/+AlexP/posts/QNUf7JdBBeN___

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