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Alex P

Alex P 

"Question Everything" Albert Einstein - Please don't believe anything I write without investigating, since I may be wrong. Please feel free to develop your own truth/conclusions, after research or te

Occupation: service to humanity:)

Followers: 128,588

Added to CircleCount.com: 06/26/2016That's the date, where Alex P has been indexed by CircleCount.com.
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Most comments: 34

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2017-02-09 07:10:24 (34 comments; 34 reshares; 118 +1s; )Open 

17 reasons to give up cow milk and dairy products. Cow milk is for cows. Babies who are breastfed longer have higher IQ, better eye health and stronger immune system than those drinking cow milk. There are dozens of vegan foods with higher protein quality than milk and beef ► https://plus.google.com/+AlexP/posts/AA2XSSyoGZ1 and with more calcium than milk ► https://plus.google.com/+AlexP/posts/8MMy14RZBpU.

1. PREVENT INGESTION OF CANCER tumor enhancing IGF-1 IN ORGANIC MILK AND ORGANIC DAIRY, SYNTHETIC GROWTH HORMONES IN NON-ORGANIC MILK, BACTERIA in all milk, IMMUNE SYSTEM WRECKING ANTIBIOTICS in non-organic milk:

Harvard article explains that higher insulin-like growth factor-1, IGF-1, can triple cancer risk ► http://news.harvard.edu/gazette/1999/04.22/igf1.story.html. Meat and dairy raise IGF-1 levels and thus cancer risk.

A glass of milkfrom ... more »

Most reshares: 62

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2017-02-06 17:47:20 (20 comments; 62 reshares; 278 +1s; )Open 

Teleportation is a form of Telepathy from one physical location subatomic coordinates to another physical location subatomic coordinates. The Body is a hologram, an informational pattern ultimately, and all matter is energy and consciousness. Teleportation is simply a shift in consciousness, a telepathizing of information patterns. One way to conceptualize the practice of Teleportation, as described in some books (see below), is to realize some things about the galaxy. In its movement around Milky Way that takes a galactic year, the solar system has a speed of 483,000 miles per hour (somewhere around half a million the exact number varies depending on who you ask), so at any given moment we sit or walk, we are moving at that speed. This helps with the visualization of teleportation that some people have a hard time to conceptualize after reading books like "Teleportation". The shifting... more »

Most plusones: 278

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2017-02-06 17:47:20 (20 comments; 62 reshares; 278 +1s; )Open 

Teleportation is a form of Telepathy from one physical location subatomic coordinates to another physical location subatomic coordinates. The Body is a hologram, an informational pattern ultimately, and all matter is energy and consciousness. Teleportation is simply a shift in consciousness, a telepathizing of information patterns. One way to conceptualize the practice of Teleportation, as described in some books (see below), is to realize some things about the galaxy. In its movement around Milky Way that takes a galactic year, the solar system has a speed of 483,000 miles per hour (somewhere around half a million the exact number varies depending on who you ask), so at any given moment we sit or walk, we are moving at that speed. This helps with the visualization of teleportation that some people have a hard time to conceptualize after reading books like "Teleportation". The shifting... more »

Latest 50 posts

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2017-02-19 00:44:13 (5 comments; 5 reshares; 42 +1s; )Open 

There are about 500 million vegetarians in India, more than the rest of the world combined. A few of them are vegan, probably less than 10% of the vegetarians :)

VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm. Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction.

💜💜💜 ✌💜💜😊🌈🌈🌈😊💜💜 ✌💜💜💜🎶🎶🎶🎵🎵 🎼💚💜☀️🎵🎶🎶🎶💚💜☀️🎼 🎵🎵💚💜☀️🎶🎶🎼🎵🎵 🎶🎶🎼💚💜🎶☀️🎇 🌠🌠🎇🌠🌠🌠🎇🎇🌠🌠🌠🌠🌠🎇☀️ 💛💙💚💜💜😊😉🌈🌈🌈 💜💜💜💜💜

There are about 500 million vegetarians in India, more than the rest of the world combined. A few of them are vegan, probably less than 10% of the vegetarians :)

VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm. Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction.

💜💜💜 ✌💜💜😊🌈🌈🌈😊💜💜 ✌💜💜💜🎶🎶🎶🎵🎵 🎼💚💜☀️🎵🎶🎶🎶💚💜☀️🎼 🎵🎵💚💜☀️🎶🎶🎼🎵🎵 🎶🎶🎼💚💜🎶☀️🎇 🌠🌠🎇🌠🌠🌠🎇🎇🌠🌠🌠🌠🌠🎇☀️ 💛💙💚💜💜😊😉🌈🌈🌈 💜💜💜💜💜___

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2017-02-19 00:43:14 (8 comments; 2 reshares; 43 +1s; )Open 

Israel has about 5% vegans, more than any other country, and about 8% vegetarians - so about 13% don't eat meat. India has more vegetarians than any other country, about 30-40% :)

VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm. Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction.

💜💜💜 ✌💜💜😊🌈🌈🌈😊💜💜 ✌💜💜💜🎶🎶🎶🎵🎵 🎼💚💜☀️🎵🎶🎶🎶💚💜☀️🎼 🎵🎵💚💜☀️🎶🎶🎼🎵🎵 🎶🎶🎼💚💜🎶☀️🎇 🌠🌠🎇🌠🌠🌠🎇🎇🌠🌠🌠🌠🌠🎇☀️ 💛💙💚💜💜😊😉🌈🌈🌈 💜💜💜💜💜

Israel has about 5% vegans, more than any other country, and about 8% vegetarians - so about 13% don't eat meat. India has more vegetarians than any other country, about 30-40% :)

VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm. Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction.

💜💜💜 ✌💜💜😊🌈🌈🌈😊💜💜 ✌💜💜💜🎶🎶🎶🎵🎵 🎼💚💜☀️🎵🎶🎶🎶💚💜☀️🎼 🎵🎵💚💜☀️🎶🎶🎼🎵🎵 🎶🎶🎼💚💜🎶☀️🎇 🌠🌠🎇🌠🌠🌠🎇🎇🌠🌠🌠🌠🌠🎇☀️ 💛💙💚💜💜😊😉🌈🌈🌈 💜💜💜💜💜___

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2017-02-18 22:44:44 (0 comments; 4 reshares; 46 +1s; )Open 

7 Brands of Vegan Ice Cream that are not Ben and Jerry :)

1. Cado

You have your soy bases, your nut bases, your coconut bases, and even your hemp seed bases, but hold on to your spoons because the world’s first avocado-based ice cream is here to change the game. Organic avocado is cold-pressed, sweetened, and flavored before being churned to a silky, smooth consistency. The fruit’s subtle floral aroma lightly infuses each variety, but flavors such as Deep Dark Chocolate, Simply Lemon, and Mint Chocolate Chip shine through for a unique take on our favorite frozen treat.

2. Coconut Bliss

Eugene, OR-based Luna & Larry’s offers 19 luscious flavors—the newest additions being Chocolate Chip Cookie and Cinnamon Chocolate Fusion—and a number of frozen bars all made with coconut milk. For a pint of heaven, Summer Berry Swirl folds organicstrawberr... more »

7 Brands of Vegan Ice Cream that are not Ben and Jerry :)

1. Cado

You have your soy bases, your nut bases, your coconut bases, and even your hemp seed bases, but hold on to your spoons because the world’s first avocado-based ice cream is here to change the game. Organic avocado is cold-pressed, sweetened, and flavored before being churned to a silky, smooth consistency. The fruit’s subtle floral aroma lightly infuses each variety, but flavors such as Deep Dark Chocolate, Simply Lemon, and Mint Chocolate Chip shine through for a unique take on our favorite frozen treat.

2. Coconut Bliss

Eugene, OR-based Luna & Larry’s offers 19 luscious flavors—the newest additions being Chocolate Chip Cookie and Cinnamon Chocolate Fusion—and a number of frozen bars all made with coconut milk. For a pint of heaven, Summer Berry Swirl folds organic strawberries, wild blueberries, and blackberries into a vanilla base, while Coconut Almond chocolate bars feature pure coconutty goodness enrobed in a thick dark chocolate shell infused with crunchy California almonds.

3. Coolhaus

Makers of “architecturally-inspired gourmet ice cream,” Los Angeles-based Coolhaus produces boundary-pushing ice cream sandwich creations out of mobile ice cream trucks and carts in Southern California, New York City, and Dallas. But for the rest of the nation, their pre-packaged ice cream sandwiches, pints, and ice cream bars are available at grocers. The brand is famous for its crazy-inventive, decidedly un-vegan flavors (steer clear of the fried chicken-caramel option), but thanks to the power of the vegan voice, compassionate cream lovers can enjoy Vegan Nutella, Cinnamon Cookie Dough ice cream, and a number of artisanal sorbets by the scoop or sandwiched between a vegan spiced ginger-molasses cookie.

4. DF Mavens

Another New York favorite, DF Mavens’ ice creams are hand-crafted in Astoria, Queens, certified gluten-free, and completely vegan. What really sets the company apart, however, are its three different milk bases from which customers can choose—coconut, almond, and soy. Special care is taken to ensure no cross-contamination occurs, with production of flavors running according to allergen, a godsend for those vegans with sensitivities. The finest Venezuelan cacao is sourced for the Del Lago Chocolate coconut milk flavor, Mint Almond Cookie swirls gluten-free sandwich cookies into a minty almond base, and New Orleans Salted Praline combines Louisiana pecans, non-dairy caramel, and fleur de sel into a classic soy milk base. But we’re stocking up on their Key Lime Creme coconut milk bars swirled with vanilla lime juice and a sugar cookie crisp in preparation for lazy summer days.

5. Nada Moo!

This family-owned Austin, TX-based brand has the distinctions of having one of the most fun brand names ... and for doing coconut milk ice cream right. Flavors such as Chocolate Almond Chip, Vanilla Cha-Cha Chai, and Maple Pecan taste true to their names, and not with that cloying tropical undertone that happens with some ice creams made from the fruit. With organic, non-GMO, vegan, gluten-free, kosher, and fair-trade certifications under its belt, Nada Moo! is dedicated to doing without the unnecessary and leaving only a quality, decadent product.


6. So Delicious

Many (if not most) vegans know about So Delicious’ line of creamy cashew-based desserts. Take your pick from flavors including Cappuccino, Creamy Cashew, Dark Chocolate Truffle, Snickerdoodle, and the newly released Creamy Chocolate, Chocolate N’ Cream, or Very Vanilla. However, you’ll probably fall in love with Salted Caramel Cluster, studded with chocolate-covered cashews and a ribbon of salted caramel. The flavor was so popular that for months it was nearly impossible to find, but you’ll see it on shelves starting this month.

7. Steve’s Ice Cream

Steve’s is a Brooklyn-based brand that’s been in the ice cream business since 1973, making small-batches of creamy goodness for those with an artisanal palate. Its coconut cream-based non-dairy lineup includes Burnt Sugar Vanilla, Chocolate Salty Caramel, Cold Brewed Cinnamon Coffee, Mint Cacao Chip, and Speculoos Cookie Butter, but be careful—two non-dairy flavors also contain honey (Blackberry Honey and Wildflower Honey Pistachio). Our favorite? Speculoos Cookie Butter, although we’re holding out for a partnership with Shark Tank winners Bee Free Honee for a veganized version of that sweet pistachio flavor. Make it happen, Steve!

VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm. Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction.

💜💜💜 ✌💜💜😊🌈🌈🌈😊💜💜 ✌💜💜💜🎶🎶🎶🎵🎵 🎼💚💜☀️🎵🎶🎶🎶💚💜☀️🎼 🎵🎵💚💜☀️🎶🎶🎼🎵🎵 🎶🎶🎼💚💜🎶☀️🎇 🌠🌠🎇🌠🌠🌠🎇🎇🌠🌠🌠🌠🌠🎇☀️ 💛💙💚💜💜😊😉🌈🌈🌈 💜💜💜💜💜___

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2017-02-18 22:43:11 (17 comments; 8 reshares; 88 +1s; )Open 

Americans are twice as likely to work in the solar industry now as opposed to coal :)

See why (eco🌎+public health🌈+☮etc reasons) i installed ☀️ solar panels equivalent to planting 322 trees ► https://plus.google.com/+AlexP/posts/FHtw2ri5Dq8 and why i drive an electric car equivalent to planting 382 trees (if the oil car would be refilled weekly) ► https://plus.google.com/+AlexP/posts/TQboBAji7uo.
If your panels produce more electricity than you use, you get free charging for your car too, like me. 💜😊💜

Americans are twice as likely to work in the solar industry now as opposed to coal :)

See why (eco🌎+public health🌈+☮etc reasons) i installed ☀️ solar panels equivalent to planting 322 trees ► https://plus.google.com/+AlexP/posts/FHtw2ri5Dq8 and why i drive an electric car equivalent to planting 382 trees (if the oil car would be refilled weekly) ► https://plus.google.com/+AlexP/posts/TQboBAji7uo.
If your panels produce more electricity than you use, you get free charging for your car too, like me. 💜😊💜___

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2017-02-18 05:33:02 (17 comments; 20 reshares; 116 +1s; )Open 

How common is spirit induced telekinesis linked to telepathy? Below is an example of events which may have some spirit involvement - since it's related to holy water (blessed by spirits), holy communion and to spirits (since the 12:37, 1:37 and 2:37 receipt times were done around the time i went to a church to pray for world peace and receive communion). :)

As you recall, on 2-9-16 i realized that the closest star to Earth, Proxima Centauri is 3.7 hours away from Earth by quantum action speed. How so? Proxima is 4.24 light years away, so it takes 4.24*365=1547 days for light to reach Proxima Centauri. For quantum action, which is 10000 times faster as explained at , it takes 10000 times less, or 0.1547 days or 0.1547*24=3.7 hours. ► http://www.livescience.com/27920-quantum-action-faster-than-light.html. This calculation is also ath... more »

How common is spirit induced telekinesis linked to telepathy? Below is an example of events which may have some spirit involvement - since it's related to holy water (blessed by spirits), holy communion and to spirits (since the 12:37, 1:37 and 2:37 receipt times were done around the time i went to a church to pray for world peace and receive communion). :)

As you recall, on 2-9-16 i realized that the closest star to Earth, Proxima Centauri is 3.7 hours away from Earth by quantum action speed. How so? Proxima is 4.24 light years away, so it takes 4.24*365=1547 days for light to reach Proxima Centauri. For quantum action, which is 10000 times faster as explained at , it takes 10000 times less, or 0.1547 days or 0.1547*24=3.7 hours. ► http://www.livescience.com/27920-quantum-action-faster-than-light.html. This calculation is also at https://plus.google.com/+AlexP/posts/d9CUoMEVCH1.

Right after this random realization based on some poorly understood spirit telepathy, i googled next day on 2-10-17 to see if Pleiades stars are around 424 light years, and the whole cluster of 1000+ stars is located around that distance, which is somewhere between 360 light years to 450 light years depending on the exact star, but averaging 429 light years or so per Wikipedia, which is around 376 hours by quantum action speed. As i looked at the brightest Pleiades stars, i saw the third brightest is Electra or 17 Tauri, apparent brightness 3.7, located 370 light years away or 324 hours by quantum action speed. true equatorial velocity 320 km/second. Then i realized that the apparent brightness of the Sun is b = 1370 watts/meter2 by reading some random article about brightness units, etc, as I obviously became curious as to why I should google Pleiades, etc, as per telepathy in relation to 370 hours. Everybody talks about Pleiades these days, so I guess it's pretty natural.

Then, 3 days later from Proxima, and 2 from Electra discovery, something really strange happened which is described in detail at https://plus.google.com/+AlexP/posts/dZsFNASSmz1. I went shopping randomly for some ginger, and ended up buying a few tomatoes (because they were on sale for 33 cents, which is rare) and a bunch of kale (only rarely i buy that and that was because they were very fresh and larger size) and the total miraculously came to $3.7 which reminded me of the amazing telepathy about Proxima. Because of that i saved the receipt and then decided to stop by the Catholic church (anyone can go to Catholic churches, but only certain people can take communion) since it just happened then that they had service (and the churches are usually open all day 7 days a week, making it easy to go there and meditate, pray for world peace if you happen to be in the area). I went and took communion (see https://plus.google.com/+AlexP/posts/F4hcPJ4Gjeg for communion possible ehimatter effects of blessing of wafers, like when they bless holy water), prayed for world peace and then went to the 1$ store to buy things and surprisingly they had zukini (not every day they do) so i bought a lot of zukini bags, some kiwi, pineapple, watermelon - total ended up being 17 items, i only realized that at checkout, so i saved the receipt too. I usually trash it within seconds in the trash bin by the store. When I got home, i realized that the first receipt time was 1:37 pm, the second one was 2:37 pm.

On 02-17-2017, after about 2 weeks of postponing buying batteries for my food scale, i decided to go buy batteries at the 1$ store. I bought the food scale a few months ago after i became raw vegan due to biophotons and believing that veganism and raw fruits and veggies are enhancing telepathy as explained at https://plus.google.com/+AlexP/posts/iHy33aJKfFh). At the 1$ store they didn't have those battery types (the crv 2032 3V type), only AAA , AA and other types. So i went to Walgreens, there i was shocked to see batteries were half the scale price so i didn't buy them. Thus, i went to Walmart, but Walmart ran out of 2032 batteries even though the price said $4.37 (much cheaper than the Walgreen ones), they had the thinner 2016 crv ones. After going to 2 stores and not being lucky, i decide to save endless extra trips to other stores and buy a new scale (they were all around 20 dollars, so i bought one that was for 19.88 before tax)with the much cheaper and easy to find AAA batteries (can get 10 of those for 1 dollar) - since the new scale is just twice as much as those fancy Walgreens batteries. So, anyway, i bought the scale, and after checking out i randomly look at the receipt for some weird reason and WOW, it was 12:37 pm (see above for 1:37 and 2:37 ones, 1 and 2 make 12).

When i got home, i put the crv 2032 3 volts batteries back in the balance (this was because these are special batteries and i would forget otherwise which type they are, normally i don't put batteries back if they are out - putting them back in is not my thing, this makes the act of putting them back more unlikely), while thinking jokingly let me try charge batteries with chi energy, and instead of getting "Lo" message for "low battery", the balance worked so the batteries did get a little charge, which happens to millions of people actually, nothing paranormal, since when you take batteries out and touch them with your bioelectrical field or swap positions for the 2 by accident you get a few extra minutes of charge sometimes. I naturally became curious to see how many times i can use the balance. i weighed 10 times or so and it did not go to "Lo". before, last 2 weeks, almost every time i tried to weigh, it showed Lo (not allowing me due to low battery) except once or twice when the balance allowed me to weigh 1 time before the displaying showing "low battery" message.

i weighed a few items. my sunglasses were 28 grams, then i got so curious and took for some reason the food scale from kitchen to my room and i decided to weigh the holy water bottle, and it was 320 grams, which reminded me of the rotational speed of Electra (see above 320 km/s) and of the 2032 battery label. Then, the very next item i put on the balance (i never in my whole life took this scale or balance to my room) a little empty bottle of vitamins and it weighed 37 grams. one after the other. HOW DID I KNOW TO TAKE THESE 2 OBJECTS in a row? to get 320 and 37 like the Electra star? Why did that vitamin bottle did not get trashed before as i usually do? I already finished posting about vitamins, but i forgot to trash it. I was holding it a little around my table.

I was thinking and writing in my journal that Jesus walked on water, according to the Gospel, levitating himself. Is it true or a metaphor? Right after this question has been written, the battery signal turned to "Lo" for the first time since the batteries were put back. Maybe the holy water has something to do with ESP, i.e. especially the act of gentle tender soft blessing and praying for the water and other people in general.

Out of curiosity i weighed the water bottle and got 312 with the new balance/scale i bought, which is close because the 320 i got on the other one was a little off since when i took the water bottle out it displayed 6 (it was not fully zeroed) and the surface was not totally flat. I turned on the old balance and weighed the bottle it was exactly 312. Notice 32 again. In the post about anti-gravity and higher dimensional heart harmonics i explain the math reasons why 2 and 3 are probably key to certain wormhole geometries for telekinesis, levitation and ascension ► https://plus.google.com/+AlexP/posts/XdKsxcrKqGn. The vitamin bottle did show 36 -37 oscillating on the new balance. On a new flat surface position, the holy water bottle (a bottle i bought from 1$ store which i emptied and filled with holy water, then drank for weeks from it) was oscillating on new balance between 314 and 315. Then, I turned old balance/scale back on and put it on ultra flat surface and got 316 (i got 316 on another balance too hours later since i was ultra ultra curious, and due to spirit telepathy to measure the water levels as it's an important ratio for anti-gravity maybe or something, i measured the water height in the bottle and it was about 7.0 cm and the width of the bottle is exactly 3.0 inches or 7.6 cm (8 if you round it up), 37 again - which i think is REALLY WEIRD - reminds me of John 13:1-17 where Jesus washes the disciples feet with water), readings always differ if you change balance position of course. Anyway, around 320, so weird that i will probably tape the level of the water and see if it's related to any quantum action speed etc. Interestingly, the water bottle i picked up randomly from 1$ store is 33.8 fl oz and the 068274644122 barcode contains three twos, if that is of interest to anyone. I believe this series of coincidences may have some meaning, perhaps related to the idea that the gentle tender soft nurturing healing vibe of our actions, thoughts, prayers create our gentle world peace reality. Events like this and others hint to the possibility of there being something out there (think of it as some universal consciousness if you are not into God) that can help us bring a world of peace and harmony, with no violence of any sort. And we can ask this something to help us:) bring that heavenly world. :)

I was in the room playing with the tape measure after i measured 7.0 cm and 3.0 inches for water levels, since i was naturally intrigued, and i was touching the water bottle as if measuring the distance from where i am to where the water is and at one moment, i thought a spirit said look at the length, and i looked and my finger was at 33 inches (2 feet and 9 inches). 2 threes again. Could this distance be of any scientific importance? I have no clue.

What's interesting is that this morning of 2-17-2017 before i went shopping i also stopped by the church for 30 min and took communion, but there is no proof some spirit from there got involved of course. I have my own theory about thought impressions, effects of holy water and communion, but it's hard to know what percentage of them is true. When priests bless water (as people do in all main religions) there might be some unseen change occurring at least in some cases, since we are 60% water and studies have shown prayer affects people (and the water inside of them naturally). It's probably possible to measure in some future the effect of consecrated and non-consecrated wafer on some ESP outcomes by doing a double-blind study in the future to compare placebo non-blessed with real blessed wafer and see , and also compare holy water with regular water, thus getting a better understanding on the spirit-science link. The reason this may be remotely related to this telekinesis is that in the near death experiences where people meet guides and relatives or believe they are shown whatever truths, God appears as this ocean of infinite light and love-bliss-kindness-forgiveness-mercy-compassion. This agape-metta-loving kindness seems to increase tranquility and to thus facilitate more accurate telepathy with peaceful spirits. James 3:17 "But the wisdom from above is first pure, then peaceable, gentle, open to reason, full of mercy and good fruits, impartial and sincere." Galatians 5:22-23 "the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control"

Skeptics will say this is all random chance event, however, if you look at many other similar events (including those involving doves, etc) at https://plus.google.com/+AlexP/posts/hzU44FGeMWq
you will see that this may not be that random, but have some spirit telekinesis and telepathy involved. Either way, it may be that the universe is trying to communicate something, when you get 300 coincidences pointing in a given direction when you take out things that appear significant due to natural confirmation bias and being more aware or perceptive or sensitive to certain numbers or words or whatever. I think any event or series of 300 coincidences as a whole has an infinity of possible interpretations, but i don't think we as humans will ever get the perfect interpretation - but can get maybe closer to the infinitely complex truth. :)

Were spirits involved? Or am i just overthinking natural normal events due to confirmation bias? :) Everyone has their view, but i think something funny paranormal is going on myself, since i've seen a lot more of these things as the link at https://plus.google.com/+AlexP/posts/hzU44FGeMWq explains. What is not known or obvious to me is the exact meaning of it. :) But probably it has so many meanings which might be better guessed or discovered over decades to come.


💜💜💜💜💜 💜💜💜💜💜 💜💜💜💜💜

TELEPATHY EXPERIENCES:

human-plant telepathy
https://plus.google.com/+AlexP/posts/214Z7Hh7oEW

human-bird telepathy ► https://plus.google.com/+AlexP/posts/XJp99UJCYfP

Vegan Billie Dean was able to telepathically perceive and feel the suffering of animals since a kid and has 7 vegan dogs. She predicts we will all be vegan and then breatharian. ► https://plus.google.com/+AlexP/posts/bS3GjVaJXVo

Vegan Dexter Del Monte uses telepathy to help locate a missing dog and helps a cat to stop urinating ► https://plus.google.com/+AlexP/posts/4W9X33nh1Ux

Precognition related Telepathy (see studies proving precognition is real) ► https://plus.google.com/+AlexP/posts/FpcTzZ6hgqo

Pre-conception and pre-birth Telepathy ► https://plus.google.com/+AlexP/posts/CKvcTre8AKP

Daughter reads mind of her mom exactly ► https://plus.google.com/+AlexP/posts/ctweXzdhmUP

Telepathic boy who can also read in 7 languages ► https://plus.google.com/+AlexP/posts/RQ3F4vs91xf

Padre Pio mind reading cases (very long post) ► https://plus.google.com/+AlexP/posts/5Xmhf9jKMcc

Spirits use Books, etc and Telekinesis to confirm Telepathy ► https://plus.google.com/+AlexP/posts/hzU44FGeMWq (this post has a listing of other similar related experiences)

TELEPATHY ENHANCING HABITS and many more TELEPATHY EXAMPLES ► https://plus.google.com/+AlexP/posts/ATcMMzL5FNF

💜💜💜 ✌💜💜💜😊🌈🌈🌈💜💜 ✌💜💜💜

🎶🎶🎶🎵🎵 🎼💚💜☀️🎵🎶🎶🎶💚💜☀️🎼 🎵🎵💚💜☀️🎶🎶🎼🎵🎵 🎶🎶🎼💚💜🎶☀️🎇 🌠🌠🎇🌠🌠🌠🎇🎇🌠🌠🌠🌠🌠🎇☀️ 💛💙💚💜💜😊😉🌈🌈🌈 💜💜💜




___

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2017-02-17 22:47:29 (2 comments; 2 reshares; 34 +1s; )Open 

video shows in the first few seconds the 300 miles or 480 km traveled with the all electric Bolt from GM :)

See why (eco🌎+public health🌈+☮etc reasons) i installed ☀️ solar panels equivalent to planting 322 trees ► https://plus.google.com/+AlexP/posts/FHtw2ri5Dq8 and why i drive an electric car equivalent to planting 382 trees (if the oil car would be refilled weekly) ► https://plus.google.com/+AlexP/posts/TQboBAji7uo.
If your panels produce more electricity than you use, you get free charging for your car too, like me. 💜😊💜

video shows in the first few seconds the 300 miles or 480 km traveled with the all electric Bolt from GM :)

See why (eco🌎+public health🌈+☮etc reasons) i installed ☀️ solar panels equivalent to planting 322 trees ► https://plus.google.com/+AlexP/posts/FHtw2ri5Dq8 and why i drive an electric car equivalent to planting 382 trees (if the oil car would be refilled weekly) ► https://plus.google.com/+AlexP/posts/TQboBAji7uo.
If your panels produce more electricity than you use, you get free charging for your car too, like me. 💜😊💜___

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2017-02-17 22:42:20 (4 comments; 8 reshares; 75 +1s; )Open 

Wind energy capacity in Europe exceeds total coal output :)

See why (eco🌎+public health🌈+☮etc reasons) i installed ☀️ solar panels equivalent to planting 322 trees ► https://plus.google.com/+AlexP/posts/FHtw2ri5Dq8 and why i drive an electric car equivalent to planting 382 trees (if the oil car would be refilled weekly) ► https://plus.google.com/+AlexP/posts/TQboBAji7uo.
If your panels produce more electricity than you use, you get free charging for your car too, like me. 💜😊💜

Wind energy capacity in Europe exceeds total coal output :)

See why (eco🌎+public health🌈+☮etc reasons) i installed ☀️ solar panels equivalent to planting 322 trees ► https://plus.google.com/+AlexP/posts/FHtw2ri5Dq8 and why i drive an electric car equivalent to planting 382 trees (if the oil car would be refilled weekly) ► https://plus.google.com/+AlexP/posts/TQboBAji7uo.
If your panels produce more electricity than you use, you get free charging for your car too, like me. 💜😊💜___

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2017-02-16 19:26:06 (8 comments; 26 reshares; 121 +1s; )Open 

The Top 17 Vegan Sources of Absorbable Calcium per 100 grams of liquid or solid food (the first 8 have more absorbable calcium than cow milk) are presented below.

Milligrams of total calcium Recommended Daily Amount is 1000-1200 for adults (kids 0-6 months 200 mg, 7-12 months 260 mg, 1-3 years 700 mg, 4-8 yrs 1000 mg, 9-18 yrs 1300). Milligrams of ABSORBABLE CALCIUM Daily Biological need for adults is 250-300. Absorbed levels are from 3 papers at the end and apply only for cooked drained veggies and greens (not the raw or steamed). Vitamins usually have 200 mg of Calcium, so if the pill is crushed and dissolved before ingesting for maximum absorption, it will help a lot (even kids who don't eat perhaps as many smoothies made from Calcium rich greens or fortified almond-rice-soymilk, orange juice, etc or are allergic to dairy). All vegan milks sold today have Calcium... more »

The Top 17 Vegan Sources of Absorbable Calcium per 100 grams of liquid or solid food (the first 8 have more absorbable calcium than cow milk) are presented below.

Milligrams of total calcium Recommended Daily Amount is 1000-1200 for adults (kids 0-6 months 200 mg, 7-12 months 260 mg, 1-3 years 700 mg, 4-8 yrs 1000 mg, 9-18 yrs 1300). Milligrams of ABSORBABLE CALCIUM Daily Biological need for adults is 250-300. Absorbed levels are from 3 papers at the end and apply only for cooked drained veggies and greens (not the raw or steamed). Vitamins usually have 200 mg of Calcium, so if the pill is crushed and dissolved before ingesting for maximum absorption, it will help a lot (even kids who don't eat perhaps as many smoothies made from Calcium rich greens or fortified almond-rice-soymilk, orange juice, etc or are allergic to dairy). All vegan milks sold today have Calcium added to match exactly Cow Milk levels, even Tropicana and many juices now have Calcium, Vitamin D, B12 added, some vegan foods even have Iron added, Iron which you normally get 100% of from a multivitamin like NatureMade that also has 100% of the daily Iodine RDA and which is ideal for vegans and non-vegans as explained at https://plus.google.com/+AlexP/posts/eRTix3NkCne.

1. FIRM TOFU (all tofu has Calcium added - one cup OF TOFU gets you MORE THAN ALL CALCIUM YOU NEED IN 1 DAY) ► absorbed calcium 212 (total calcium 683) ► http://nutritiondata.self.com/facts/legumes-and-legume-products/4467/2. Soft Tofu has less.

2. CHIA SEEDS ► TOTAL CALCIUM 631, absorbed Ca unknown ► http://nutritiondata.self.com/facts/nut-and-seed-products/3061/2

3. FLAX SEEDS ► TOTAL CALCIUM 255, absorbed Ca unknown ► http://nutritiondata.self.com/facts/nut-and-seed-products/3163/2

4. Typical Fortified orange juice ► absorbed calcium 72 (total calcium 201) ► http://nutritiondata.self.com/facts/fruits-and-fruit-juices/9792/2

5. Turnip greens ► absorbed calcium 71 (total calcium 136) ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2704/2 (drink the water in which you steam them for 1 minute in a pressure cooker if you want absorbed calcium way higher than 71 per 100 grams - raw turnip total calcium is 190 ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2703/2)

6. Almonds ► absorbed calcium 56 (total calcium 264) ► http://nutritiondata.self.com/facts/nut-and-seed-products/3085/2

7. Cooked Collard greens ► absorbed calcium 55 (total calcium 140) (there is no data on collard greens for absorbed calcium) ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2411/2 (raw collards total calcium is 145)

8. Raw Kale ► absorbed calcium 55 (total calcium 135) ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2461/2. As you can see, milk calcium is 32% absorbed, versus 41% for kale, as explained at http://www.ncbi.nlm.nih.gov/pubmed/2321572 - Am J Clin Nutr. 1990 Apr;51(4):656-7.

Cooked and Drained Kale ► absorbed calcium 42 (total calcium 72 if water discarded) ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2462/2 (steamed absorbed calcium will be higher than raw kale if steaming (pressure cooker) water is also consumed)

9. Cooked and Drained Chinese cabbage ► absorbed calcium 50 (total calcium 93)
► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2704/2 (total calcium is 105 for raw, if steamed with pressure cooker and steaming water consumed, calcium is higher than 50)

10. Cooked and drained Mustard greens ► absorbed calcium 43 (total calcium 74) ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2490/2 (raw mustard greens total calcium is 103, so steamed mustard greens with water consumed will have more than 43 absorbed calcium)

11. Typical fortified Soymilk w/ calcium carbonate ► absorbed calcium 38 (total calcium 123) (plus many other vegan milks with added Calcium) ► http://nutritiondata.self.com/facts/legumes-and-legume-products/8010/2

Cow’s milk (human milk may be comparable, but not sure) (non-vegan, for comparison only) ► absorbed calcium 43 (total calcium 120).

12. Typical fortified Soymilk w/ tricalcium phosphate ► absorbed calcium 30 (total calcium 123) ► http://nutritiondata.self.com/facts/legumes-and-legume-products/8010/2

13. Cooked Cabbage ► absorbed calcium 30 (total calcium 48) ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2372/2

14. Cooked and Drained Broccoli ► absorbed calcium 21 (total calcium 40) ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2357/2 (raw broccoli total calcium is 47)

15. White beans ► absorbed calcium 15 (total calcium 90) ► http://nutritiondata.self.com/facts/legumes-and-legume-products/4319/2

16. Pinto beans ► absorbed calcium 8 (total calcium 46)

17. Spinach ► absorbed calcium 7 (total calcium 136) ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2627/2

References for the absorbable calcium numbers are:

1. http://www.ncbi.nlm.nih.gov/pubmed/16177199 ► Zhao Y, Martin BR, Weaver CM. Calcium bioavailability of calcium carbonate fortified soymilk is equivalent to cow’s milk in young women. J Nutr 2005;135:2379-82.

2. http://www.ncbi.nlm.nih.gov/pubmed/8172128 ► Weaver CM, Plawecki KL. Dietary calcium: adequacy of a vegetarian diet. Am J Clin Nutr 1994;59:1238S-1241S.

3. http://www.ncbi.nlm.nih.gov/pubmed/10799379 ► Heaney RP, Dowell MS, Rafferty K, Bierman J. Bioavailability of the calcium in fortified soy imitation milk, with some observations on method. Am J Clin Nutr 2000;71:1166-9



COW MILK CAN CAUSE TYPE 1 DIABETES IN KIDS

Several studies show that milk induces type 1 diabetes in many kids, due to the fact cow milk causes an autoimmune destruction of the beta cells producing insulin. A simple explanation is at http://www.greenmedinfo.com/blog/confirmed-anew-cows-milk-may-trigger-type-1-diabetes. The more technical paper is at http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3580116/.

According Harvard researchers (see the paper at http://www.ncbi.nlm.nih.gov/pubmed/2567871) when dairy intake exceeds the enzymes’ capacity to break down galactose, it can build up in the blood and damage the ovaries. Women with low levels of these enzymes have triple the risk of ovarian cancer when they consume dairy.

For 8 reasons why dairy is bad, see http://www.nutritionmd.org/nutrition_tips/nutrition_tips_understand_foods/dairy.html

Cheese (sour cream too) has a lot of saturated fat, which is known to contribute to diabetes. Milk also can have saturated fat clogging the arteries and leading to heart disease.

OSTEOPOROSIS FACTS:

Countries with highest milk consumption have highest osteoporosis rate. Women who drink lots of milk have double the hip fracture rate. The Harvard Nurses’ Health Study followed more than 75,000 women for 12 years and showed no protective effect of increased milk consumption on fracture risk. In fact, increased intake of calcium from dairy products was associated with a higher fracture risk. ► Feskanich D, Willet WC, Stampfer MJ, Colditz GA. Milk, dietary calcium, and bone fractures in women: a 12-year prospective study. Am J Public Health 1997;87:992-7.

The Physicians Committee for Responsible Medicine, led by MD Neal Barnard in Washington, explain at ► http://www.pcrm.org/health/diets/vegdiets/health-concerns-about-dairy-products why dairy is bad. Neal offers more tips for preventing osteoporosis with a vegan diet at ► http://www.pcrm.org/health/health-topics/preventing-and-reversing-osteoporosis.

8 reasons to go dairy free - with science papers - can be found at ► http://www.nutritionmd.org/nutrition_tips/nutrition_tips_understand_foods/dairy.html. Kale, greens, oranges, broccoli, spinach are good sources of calcium.

CALCIUM FOR VEGAN BABIES FROM HUMAN MILK - VERY IMPORTANT ► For babies, breastfeeding for at least 6-12 months (with Mother getting lots of Calcium in her diet from Kale, etc, Kale is very tasty when cooked and mixed with other super-healthy veggies) and vitamins (and DHA) are very helpful for developing the strongest immune system, brain, IQ and growing fastest. There are other non-dietary factors that outweigh the dietary factors (studies showed those who were caressed, stroked, played with, given more stimulation, care, love, attention grew faster, taller, smarter, healthier, compared to kids from a group getting same meals, same calories per meal daily in the same facility). These health determining non-dietary factors are highly related to the Universal Loving Kindness Tender Soft Compassionate vibration that Veganism is bringing in the world. These factors include bonding in the first days of birth and afterwards, breastfeeding, avoiding intensive care nursery by having a simple drug free water birth (in a water birth hospital or birth center backed by hospital to reduce complications), that influence how fast a baby fed a vegan or even non-vegan diet gains weight and height. These things are explained in the 2400+ lines post on telepathy-babies-weight-height-health-immune system-IQ. ► https://plus.google.com/+AlexP/posts/CKvcTre8AKP. For Veganism to spread, we can take into account that veganism is all about tender soft gentle compassionate living that emphasizes love, which leads to healthy babies - and it's all about kindness for people and animals. Let's recall that and bring a kinder more peaceful world, less macho. Awareness of this is key so that there are fewer cases of people who have severe shortcomings due to the "not so ideal" birth system that de-emphasizes bonding and emphasizes overwhelming force, drugs, intervention, over-medication, over-testing, etc. If mom doesn't bond a lot first 3 days, it's much harder afterwards, she gives up breastfeeding much faster than recommended, and this has real lifelong consequences. Milk composition changes with the baby's growth stage and has antibodies, etc... It's a thing no formula can replicate, since it's custom for that baby. 4 billion years in designing that milk for that one baby. Cannot compare with formula made by people, we are not cows. But it is true, cow milk does make babies more like cows, i.e. lower IQ for cow milk or formula fed babies. :)

VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm. Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction.

___

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2017-02-16 17:24:51 (0 comments; 2 reshares; 14 +1s; )Open 

More than 70 million subscribers of A&E’s FYI Network have a new plant-based TV show to look forward to, the Vegan Show Plant Based by Nafsika :) Longtime-vegan Nafsika Antypas presents cooking demonstrations, doctors, nutritionists, celebrities, fashion, and entertainment.


VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm. Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction.

💜💜💜 ✌💜💜😊🌈🌈🌈😊💜💜 ✌💜💜💜🎶🎶🎶🎵🎵 🎼💚💜☀️🎵🎶🎶🎶💚💜☀️🎼 🎵🎵💚💜☀️🎶🎶🎼🎵🎵 🎶🎶🎼💚💜🎶☀️🎇🌠🌠🎇🌠🌠🌠🎇🎇🌠🌠🌠🌠🌠🎇☀️ 💛💙💚💜💜😊😉🌈🌈🌈 💜💜💜💜💜... more »

More than 70 million subscribers of A&E’s FYI Network have a new plant-based TV show to look forward to, the Vegan Show Plant Based by Nafsika :) Longtime-vegan Nafsika Antypas presents cooking demonstrations, doctors, nutritionists, celebrities, fashion, and entertainment.


VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm. Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction.

💜💜💜 ✌💜💜😊🌈🌈🌈😊💜💜 ✌💜💜💜🎶🎶🎶🎵🎵 🎼💚💜☀️🎵🎶🎶🎶💚💜☀️🎼 🎵🎵💚💜☀️🎶🎶🎼🎵🎵 🎶🎶🎼💚💜🎶☀️🎇 🌠🌠🎇🌠🌠🌠🎇🎇🌠🌠🌠🌠🌠🎇☀️ 💛💙💚💜💜😊😉🌈🌈🌈 💜💜💜💜💜___

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2017-02-16 17:16:44 (1 comments; 3 reshares; 32 +1s; )Open 

cool list of 100 vegan celebrities :)


VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm. Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction.

💜💜💜 ✌💜💜😊🌈🌈🌈😊💜💜 ✌💜💜💜🎶🎶🎶🎵🎵 🎼💚💜☀️🎵🎶🎶🎶💚💜☀️🎼 🎵🎵💚💜☀️🎶🎶🎼🎵🎵 🎶🎶🎼💚💜🎶☀️🎇 🌠🌠🎇🌠🌠🌠🎇🎇🌠🌠🌠🌠🌠🎇☀️ 💛💙💚💜💜😊😉🌈🌈🌈 💜💜💜💜💜

cool list of 100 vegan celebrities :)


VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm. Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction.

💜💜💜 ✌💜💜😊🌈🌈🌈😊💜💜 ✌💜💜💜🎶🎶🎶🎵🎵 🎼💚💜☀️🎵🎶🎶🎶💚💜☀️🎼 🎵🎵💚💜☀️🎶🎶🎼🎵🎵 🎶🎶🎼💚💜🎶☀️🎇 🌠🌠🎇🌠🌠🌠🎇🎇🌠🌠🌠🌠🌠🎇☀️ 💛💙💚💜💜😊😉🌈🌈🌈 💜💜💜💜💜___

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2017-02-16 17:06:08 (16 comments; 9 reshares; 121 +1s; )Open 

The cute piglets are saying - don't eat us, we are smarter than dogs, lol. It's true though, IQ tests reveal pigs can outsmart dogs and chimps. Pigs might have some special empathy telepathy skills too. ► http://www.dailymail.co.uk/sciencetech/article-3122303/Move-Lassie-IQ-tests-reveal-pigs-outsmart-dogs-chimpanzees.html. 2 weeks from now it's the National Pig Day, March 1st every year. :)

Pigs might have a sense (if we say for example that ESP contains 50+ senses) where they outperform humans and animals, just like dogs outperform humans on smell receptors in the nose (300 million vs 6 million) and can detect smells 10000-100000 weaker than humans can. So, as much as people make fun of pigs, they are very smart, adorable and loving animals. :) Pigs also remind us of kissing, since when we kiss, our lips protrude and elongate, making our mouth look a little more likea... more »

The cute piglets are saying - don't eat us, we are smarter than dogs, lol. It's true though, IQ tests reveal pigs can outsmart dogs and chimps. Pigs might have some special empathy telepathy skills too. ► http://www.dailymail.co.uk/sciencetech/article-3122303/Move-Lassie-IQ-tests-reveal-pigs-outsmart-dogs-chimpanzees.html. 2 weeks from now it's the National Pig Day, March 1st every year. :)

Pigs might have a sense (if we say for example that ESP contains 50+ senses) where they outperform humans and animals, just like dogs outperform humans on smell receptors in the nose (300 million vs 6 million) and can detect smells 10000-100000 weaker than humans can. So, as much as people make fun of pigs, they are very smart, adorable and loving animals. :) Pigs also remind us of kissing, since when we kiss, our lips protrude and elongate, making our mouth look a little more like a pig's mouth. Corvids and ravens outsmart monkeys on some tests and birds outsmart humans on magnetic north sensing, dolphins and other fish outsmart humans at echo location, etc etc. Some day, in 100 or several hundreds years, in Nature or some famous journal, there may appear a paper about this new sense, and how pigs are so good at it. Wouldn't that be funny? That holds true for other animals probably, they might have a sense they are really good at. This may lead to nobody eating pigs. :)

https://www.youtube.com/watch?v=--eAVG_3A28 is a cure video of adorable piglets. :)

In Chinese astrology pigs are famous for honesty and no calculation to harm others - so they get ESP as a gift from God? they are loving. :) Like we train dogs to detect cancer or any disease via smell, pigs may be able to detect other subtler things related to spiritual anatomy or processes - just as doves might be able to also, although in a different set of processes.

Pigs dream and see in color. - and astral travel too like dogs. :) For more on astral travel learning from pigs, dogs and all species, you can go to ► https://plus.google.com/+AlexP/posts/UybV6KYTYCK

Pigs outperform 3-year-old human children on cognition tests and are smarter than any domestic animal, and animal experts consider them more trainable than cats or dogs.

Pigs are naturally slender. They only become fat when humans overfeed them. Pigs are sociable. They like to cuddle and snuggle up, nose to nose, with one another as they sleep. In the wild, pigs live in matriarchal societies, as elephants do. Pigs can be picky eaters: When given the same food, even a favorite one, such as melon or banana, over and over, they will soon set them aside and eat their other food first. When pigs are offered a new food, they don’t gobble it right up, as a dog might, but sniff at it delicately as they decide whether or not to try a nibble. Pigs are hygienic. When given the chance, they are more particular about their sanitary behavior than most dogs. They will not, unless locked inside a factory-farm cage, defecate anywhere near their living space. Pigs roll in mud to cool down and ward off parasites and sunburn, just as elephants do.

VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm. Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction.

💜💜💜 ✌💜💜😊🌈🌈🌈😊💜💜 ✌💜💜💜🎶🎶🎶🎵🎵 🎼💚💜☀️🎵🎶🎶🎶💚💜☀️🎼 🎵🎵💚💜☀️🎶🎶🎼🎵🎵 🎶🎶🎼💚💜🎶☀️🎇 🌠🌠🎇🌠🌠🌠🎇🎇🌠🌠🌠🌠🌠🎇☀️ 💛💙💚💜💜😊😉🌈🌈🌈 💜💜💜💜💜___

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2017-02-16 17:00:52 (5 comments; 23 reshares; 136 +1s; )Open 

48 VEGAN FOODS with more complete proteins (higher amino acid score) than hamburger beef. With a blender, any vegetable, seed, nut or fruit can be made into a puree ultra easy to eat raw, with biophotons, vitamins, flavonols, phytochemicals and enzymes meat and milk don't have, as heat destroys them totally (biophotons and enzymes and some vitamins) or partially (some anti-oxidants, vitamins). 💜😊💜 Too much protein causes cancer, Alzheimer, rapid aging, acne, etc as explained at ► https://plus.google.com/+AlexP/posts/XraJ9xYY2ih.

Burger King Hamburger score 69 ► http://nutritiondata.self.com/facts/fast-foods-generic/9278/2

Hamburger Beef score 79 (the score is actually 67 if it has 80% lean meat) ► http://nutritiondata.self.com/facts/beef-products/6197/2 (the 80% lean meat score is 67 ► http://nutritiondata.self.com/facts/beef-products/6206/2and many hamburg... more »

48 VEGAN FOODS with more complete proteins (higher amino acid score) than hamburger beef. With a blender, any vegetable, seed, nut or fruit can be made into a puree ultra easy to eat raw, with biophotons, vitamins, flavonols, phytochemicals and enzymes meat and milk don't have, as heat destroys them totally (biophotons and enzymes and some vitamins) or partially (some anti-oxidants, vitamins). 💜😊💜 Too much protein causes cancer, Alzheimer, rapid aging, acne, etc as explained at ► https://plus.google.com/+AlexP/posts/XraJ9xYY2ih.

Burger King Hamburger score 69 ► http://nutritiondata.self.com/facts/fast-foods-generic/9278/2

Hamburger Beef score 79 (the score is actually 67 if it has 80% lean meat) ► http://nutritiondata.self.com/facts/beef-products/6197/2 (the 80% lean meat score is 67 ► http://nutritiondata.self.com/facts/beef-products/6206/2 and many hamburgers are 80% lean meat)

Raw Rye 80, soaked a long time perhaps 85 ► http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5727/2 (15.5 grams of protein in 100 grams). The rye 80 score is not 108 as with amaranth or 99 as with buckwheat because of lower Lysine content, but if you eat a Lysine rich fruit and veggie, you get the score up to 108 asily since many veggies or fruits (watermelon for example, cheap at 1$ stores) have Lysine. 300 grams of watermelon has enough lysine to cause 100 grams of rye to move score to 108. Rye is half the price of buckwheat and amaranth in bulk.

Pineapple 81 ► http://nutritiondata.self.com/facts/fruits-and-fruit-juices/2019/2

Carrots 81 ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/3026/2 (baby carrots have 81, normal carrots may be slightly different, but about the same)

Raw Soaked Oats (whole grain, NOT the processed rolled oats) 81+ (score is 81 for raw unsoaked, soaking increases score up to 90) ► http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5708/2 (100 grams provide 17 grams of protein!!!). The oat 81 score is not 108 as with amaranth because of lower Lysine content, but if you eat oats with a Lysine rich fruit and veggie, you get the score up to 108 easily since most veggies or fruits (watermelon for example, cheap at 1$ stores) have Lysine. 300 grams of watermelon with 100 grams of oats gets amino acid score to 108 or so. Whole oats are cheaper than buckwheat and amaranth, but pricier than rye. Rye got less omega 6, 1 gram not 2.4 grams, so rye might be better.

Cooked sweet potato 82 ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2667/2

Raw Broccoli 83 ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2356/2 - more protein per calorie than any of the vegan foods here, except spinach and asparagus

Radishes 83 ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2606/2

Cooked Peas 84 ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2521/2

Fresh or dried mint 84 ► http://nutritiondata.self.com/facts/spices-and-herbs/226/2 (dried is at http://nutritiondata.self.com/facts/spices-and-herbs/227/2 - this is good for preventing Alzheimer and brain aging, acting in similar ways to peppers, onion, garlic, ginger, sage, rosemary, thyme, etc)

Milk 85 ► http://nutritiondata.self.com/facts/dairy-and-egg-products/69/2

Cooked Broccoli 112 (most cooked veggies have same score as raw, broccoli is an exception) ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2357/2

Raw Fresh Rosemary 85 ► http://nutritiondata.self.com/facts/spices-and-herbs/224/2

Yellow Bell Pepper 86 ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/3017/2

Raw Oat Bran 86, soaking increases it a little bit ► http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5703/2 (17 grams of protein in 100 grams, a lot) To bump score to 108, add Lysine rich fruit or veggie, like watermelon.

Cooked Lentils (cannot eat raw) 86 ► http://nutritiondata.self.com/facts/legumes-and-legume-products/4338/2 - 7.5 times the protein in zukini, and the highest amount of protein per calorie of any vegan food here except spinach, broccoli, asparagus

Coconut 87 ► http://nutritiondata.self.com/facts/nut-and-seed-products/3106/2

Raw Sunflower seeds 88 ► http://nutritiondata.self.com/facts/nut-and-seed-products/3076/2 (also the richest source of Selenium among commonly available foods, plus 38 times more cystine in 100 grams than zukini, 17 times more protein than zukini per weight, but zukini has about 60% more protein per calorie)

Raw Zukini 89 ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2639/2. Asparagus has 11 grams of protein in 100 calories, zukini 7.5 grams, Kale got 6.6 grams, broccoli 8.4, cauliflower 8, spinach 12.5. Spinach and cruciferous veggies have goitrogens and oxalate (spinach has 50 times more oxalate than zukini), so zukini, with 6.5 times less oxalate than asparagus, is better. Buckwheat has 3.85 grams of protein in 100 calories.

Raw Jalapeno Pepper 89 ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/3043/2

Raw Green Leaf Lettuce 90 ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2477/2 (Note that Romaine lettuce is only 68 - http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2475/2)

Unprocessed Raw Cacao 90 - highest anti-oxidant content of any food in this post - 240 times more than wine ► http://nutritiondata.self.com/facts/sweets/5471/2 (20 grams of protein in 100 grams, more protein per calorie than all vegan foods except asparagus and spinach, this can be added to smoothies, maybe a few grams a day if people like it, this is far healthier than chocolate and has way more anti-oxidants than chocolate - this should not be overeaten, more than 100 grams a day, due to having 8 grams of C16-C24 saturated fatty acids in 100 grams)

Cooked Navy Beans 91 ► http://nutritiondata.self.com/facts/legumes-and-legume-products/4307/2

Kale 92 ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2461/2 (cooked it's 91) - zukini has more protein than kale per calorie

Flax seeds 92, also has 103 times more omega 3 than tilapia fish, 15 times more protein by weight than zukini, but zukini has double the protein per calorie ► http://nutritiondata.self.com/facts/nut-and-seed-products/3163/2

Asparagus 93 ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2311/2 - highest amount of protein per calorie on this list after spinach, 11 grams in 100 calories, instead of 3.9 for buckwheat.

Red Chili Pepper 93 ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2894/2

Cooked Collard Greens 94 (hard to eat raw unless as part of a smoothie, but raw is same score) ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2411/2

Rolled, Quick or Cereal Oats (can put them in a smoothie, no soaking needed) 95 ► http://nutritiondata.self.com/facts/breakfast-cereals/1597/2 - 14 times the protein in zukini by weight, but by calorie zukini has 50% more protein. 300 grams of rolled oats added to a smoothie adds 40 grams of protein or 80% of daily needs for most people. 13 grams of protein in 100 grams. Rolled Oats glycemic index 54, quick oats 66, oatmeal 80, thus rolled oats are best for those with diabetes issues. Whole raw soaked oats (bulk bin section at whole foods stores) have even lower glycemic index and are ideal for pre-diabetics.

Cooked Pinto Beans 96 ► http://nutritiondata.self.com/facts/legumes-and-legume-products/4430/2 - 7.5 times the protein in zukini by weight, but per calorie zukini has the same amount of protein

Soy protein isolate 99 ► http://nutritiondata.self.com/facts/legumes-and-legume-products/4465/2 (some brands have score 102 or 108, for example 108 for http://nutritiondata.self.com/facts/legumes-and-legume-products/4389/2)

SHOCKER ► Tofu is only 68 ► http://nutritiondata.self.com/facts/legumes-and-legume-products/4393/2, Soymilk only 25, lower than most fruits even ► http://nutritiondata.self.com/facts/legumes-and-legume-products/8010/2, Miso is 44 and tempeh is 79.

*Dry Buckwheat 99 - the only grain that can be eaten raw without soaking - tastes like sunflower seeds - 13.2 grams of protein in 100 grams - to reduce phytic acid it's best to soak it a little, as it activates phytase, the enzyme that break phytic acid, if you eat it daily that is and want a better digestion. Soaking it for hours increases protein score even more. Also, amaranth has a score of 108, but 2.8 times the omega 6 in buckwheat. Quinoa has 3.1 times the omega 6 in buckwheat and 50% more C16-C24 saturated fat than buckwheat, so buckwheat seems the best. Oats also have double the C16-C24 saturated fat in buckwheat, amaranth triple the level in buckwheat and this fat is harming the pancreas' insulin producing cells. * ► http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5681/2

Cooked split peas 102 ► http://nutritiondata.self.com/facts/legumes-and-legume-products/4354/2 - 7 times the protein in zukini by weight, and about 15% more protein than zukini per calories

Raw Cauliflower 103 ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2390/2

Cooked Red Kidney Beans 103 ► http://nutritiondata.self.com/facts/legumes-and-legume-products/4302/2

Cooked Black Beans 103 ► https://nutritiondata.self.com/facts/legumes-and-legume-products/4284/2 - 7.5 times more protein than zukini per weight, and about 10% more protein per calorie than zukini

Spirulina 103, with 60% of its weight being protein has more protein per calorie than any food, even beef, plus Iodine and B12, two nutrients most vegan foods lack. The amount of iodine in spirulina and B12 vary by brand though and too much or too little iodine can cause problems, so it's good to buy those that indicate exact amounts. ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2765/2

Cooked White Beans 104 ► http://nutritiondata.self.com/facts/legumes-and-legume-products/4319/2

Kiwi 105 ► http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1934/2

Cooked Garbanzo Beans 106 ► http://nutritiondata.self.com/facts/legumes-and-legume-products/4326/2 (however, they got 40% higher glycemic index than lentils)

Cooked Quinoa 106 (raw soaked quinoa is 106 too) ► http://nutritiondata.self.com/facts/cereal-grains-and-pasta/10352/2 (only 4.4 grams of protein in 100 grams though, 2 times less than cooked beans and lentils)

Raw Amaranth 108 ► http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5676/2 (has more protein in 100 grams than buckwheat and rolled oats, but less than raw oats)

Cooked potatoes 109 ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2770/2

Chia Seeds 115 (dissolves in water in 10 minutes) - has 80 times more omega 3 than tilapia fish per 100 grams ► http://nutritiondata.self.com/facts/nut-and-seed-products/3061/2

Cooked at home soybeans 118 ► http://nutritiondata.self.com/facts/legumes-and-legume-products/4376/2 (since tofu is too low, 68)

Spinach 119 ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2626/2 - highest amount of protein per calorie of any food here (12.5 grams per 100 calories), but cannot be eaten much daily due to oxalate 48 times higher than zukini and some goitrogens, especially people with kidney stone risks. Eating a little bit of more veggies is better, zukini seems the only one safe to eat in large amounts - and asparagus in medium amounts, among the things with far more protein per calorie than the best grains or legumes.

Raw Turnip Greens 128 ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2703/2 (cooked the score is 127 ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2704/2)

Avocado 129 ► http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1843/2

Pumpkin seeds 136 (19% protein by weight, higher than 18% for flax seeds or 16% for chia seeds, but omega 3 to omega 6 ratio is 1 to 114, instead of 3 or 4:1 as for the other two, so if you eat these seeds, it's critical to eat some flax or chia too to avoid too much omega 6) ► http://nutritiondata.self.com/facts/nut-and-seed-products/3141/2

Not to mention that watermelon has a lot of threonine, in which zukini is lower, so with some watermelon ► http://nutritiondata.self.com/facts/fruits-and-fruit-juices/2072/2, zukini protein score becomes not 89 but 129. Same for other veggies, some fruits make their score higher.

HIGH SOY INTAKE CAN LEAD TO INFERTILITY and inability to conceive easily, causing people to try 12 months instead of 1 month:

Men who ate a lot of soy had 41 million sperm/ml less than men who did not consume soy foods ► http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2721724/. -- Hum Reprod. 2008 Nov; 23(11): 2584–2590.

High levels of soy (above 2 servings a day) lead to reduced ovarian function, lower circulating levels of hormones, especially lowered gonadotropin levels ► http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3139237/ -- J Nutr. 2010 Dec; 140(12): 2322S–2325S. However, at 1-2 servings of soy a day, no such effects were found.

In female rats, high soy intake caused infertility ► http://www.ncbi.nlm.nih.gov/pubmed/23000043 -- Toxicol Appl Pharmacol. 2012 Nov 1;264(3):335-42.

In mice, high soy intake caused adenocarcinoma and early puberty. ► http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1480510/ -- Environ Health Perspect. 2006 Jun; 114(6): A352–A358.

Judging by these studies, it seems to be unwise for both men and women to rely on daily tofu (say a pack that has 4 servings) as the only protein source if vegan. Not just due to phytoestrogens, but also due to high levels of omega 6 inflammatory fat and poor protein quality.

It is not good to give soy milk to babies or cow milk, but human milk. Soy formula milk has too many estrogens (5 times more than birth control pills, unhealthy for kids) and cow milk has lots of issues as explained at ► https://plus.google.com/+AlexP/posts/4iMtMqvK2tX.

VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm. Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction. 💜😊💜___

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2017-02-15 20:50:21 (12 comments; 9 reshares; 45 +1s; )Open 

World's first affordable 238 mile range electric car (real world range, not paper one), the Bolt, is coming to Europe in June 2017. The Bolt's real range is bigger than the Renault Zoe range, due to having a battery capacity 50% bigger almost, 60 kwh for Bolt versus 41 kwh for Zoe and 24 kwh for most of the other electric cars :)

See why (eco🌎+public health🌈+☮etc reasons) i installed ☀️ solar panels equivalent to planting 322 trees ► https://plus.google.com/+AlexP/posts/FHtw2ri5Dq8 and why i drive an electric car equivalent to planting 382 trees (if the oil car would be refilled weekly) ► https://plus.google.com/+AlexP/posts/TQboBAji7uo.
If your panels produce more electricity than you use, you get free charging for your car too, like me. 💜😊💜




World's first affordable 238 mile range electric car (real world range, not paper one), the Bolt, is coming to Europe in June 2017. The Bolt's real range is bigger than the Renault Zoe range, due to having a battery capacity 50% bigger almost, 60 kwh for Bolt versus 41 kwh for Zoe and 24 kwh for most of the other electric cars :)

See why (eco🌎+public health🌈+☮etc reasons) i installed ☀️ solar panels equivalent to planting 322 trees ► https://plus.google.com/+AlexP/posts/FHtw2ri5Dq8 and why i drive an electric car equivalent to planting 382 trees (if the oil car would be refilled weekly) ► https://plus.google.com/+AlexP/posts/TQboBAji7uo.
If your panels produce more electricity than you use, you get free charging for your car too, like me. 💜😊💜


___

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2017-02-15 20:37:07 (0 comments; 10 reshares; 69 +1s; )Open 

In 2016 US installed 14.6 GW of solar, almost double the 7.5 GW installed in 2015 and 17 times the amount installed in 2011. For the first time ever, solar became the number one new power source accounting for 39% of all new electric generating capacity during the year, and wind accounting for 26%. The future is evidently solar, as many predicted years ago. ► http://www.pv-tech.org/news/2016-was-us-solars-biggest-year-to-date-with-record-breaking-95-growth

See why (eco🌎+public health🌈+☮etc reasons) i installed ☀️ solar panels equivalent to planting 322 trees ► https://plus.google.com/+AlexP/posts/FHtw2ri5Dq8 and why i drive an electric car equivalent to planting 382 trees (if the oil car would be refilled weekly) ► https://plus.google.com/+AlexP/posts/TQboBAji7uo.
If your panels produce more electricity than you use, you get free charging for yourcar too, like... more »

In 2016 US installed 14.6 GW of solar, almost double the 7.5 GW installed in 2015 and 17 times the amount installed in 2011. For the first time ever, solar became the number one new power source accounting for 39% of all new electric generating capacity during the year, and wind accounting for 26%. The future is evidently solar, as many predicted years ago. ► http://www.pv-tech.org/news/2016-was-us-solars-biggest-year-to-date-with-record-breaking-95-growth

See why (eco🌎+public health🌈+☮etc reasons) i installed ☀️ solar panels equivalent to planting 322 trees ► https://plus.google.com/+AlexP/posts/FHtw2ri5Dq8 and why i drive an electric car equivalent to planting 382 trees (if the oil car would be refilled weekly) ► https://plus.google.com/+AlexP/posts/TQboBAji7uo.
If your panels produce more electricity than you use, you get free charging for your car too, like me. 💜😊💜

___

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2017-02-15 20:27:06 (2 comments; 12 reshares; 44 +1s; )Open 

Kansas Electric Utility installed 850 free electric car changing stations, with 150 more to go to complete a project started 2 years ago. They noticed the more stations they build, the more cars use them to charge. :)

Oil Car Smog Leads to Alzheimer, Autism, Low IQ, Parkinson, Memory Loss, Stroke, Dementia, Multiple Sclerosis, autoimmune diseases, Brain Inflammation ► http://news.umt.edu/2015/02/021015alzh.php (University of Montana study, Journal of Alzheimer’s Disease, 2015;43(3):1039-58. ► http://www.ncbi.nlm.nih.gov/pubmed/25147109).

Air Pollution Raises the Risk of Dementia by 92% ► https://plus.google.com/+AlexP/posts/CYotimsc43B or Translational Psychiatry (2017) 7, e1022; ► free full paper can be seen at http://www.nature.com/tp/journal/v7/n1/full/tp2016280a.html.

Particulate Matter may be responsible for 21% of Dementia Casesworldwide... more »

Kansas Electric Utility installed 850 free electric car changing stations, with 150 more to go to complete a project started 2 years ago. They noticed the more stations they build, the more cars use them to charge. :)

Oil Car Smog Leads to Alzheimer, Autism, Low IQ, Parkinson, Memory Loss, Stroke, Dementia, Multiple Sclerosis, autoimmune diseases, Brain Inflammation ► http://news.umt.edu/2015/02/021015alzh.php (University of Montana study, Journal of Alzheimer’s Disease, 2015;43(3):1039-58. ► http://www.ncbi.nlm.nih.gov/pubmed/25147109).

Air Pollution Raises the Risk of Dementia by 92% ► https://plus.google.com/+AlexP/posts/CYotimsc43B or Translational Psychiatry (2017) 7, e1022; ► free full paper can be seen at http://www.nature.com/tp/journal/v7/n1/full/tp2016280a.html.

Particulate Matter may be responsible for 21% of Dementia Cases worldwide ► http://www.sandiegouniontribune.com/business/biotech/sd-me-dementia-pollution-20170131-story.html or Translational Psychiatry (2017) 7, e1022; ► free full paper can be seen at http://www.nature.com/tp/journal/v7/n1/full/tp2016280a.html.

Smog associated with neuroinflammation, an altered innate immune response, disruption of the blood-brain barrier, ultrafine particulate deposition, and accumulation of amyloid beta-42 and alpha-synuclein in children and young adults. ►http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3794301/ (free full paper, Toxicol Pathol. 2008 Feb;36(2):289-310)

Early Alzheimer's and Parkinson's disease pathology in urban children ► http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3581281/ - free full paper thanks to US National Library of Medicine (Biomed Res Int. 2013;2013:161687)

Air pollution exposures are linked to cognitive and olfaction deficits, oxidative stress, neuroinflammation and neurodegeneration including frontal hyperphosphorylated tau and diffuse amyloid plaques in children and young adults. ► http://www.ncbi.nlm.nih.gov/pubmed/18349428 ► Toxicol Pathol. 2008 Feb;36(2):289-310

Air Pollution and Dementia ► free full paper ► http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3622279/. (Arch Intern Med. 2012 Feb 13; 172(3): 219–227.)

Air Pollution and Multiple Sclerosis ► http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4436546/ (free full paper)

Brain Health and Air Pollution ► http://www.vox.com/2016/2/23/11094686/air-pollution-dementia

Car, Ships and coal smog also leads to lower IQ ► http://goo.gl/alNQIk and autism ► http://goo.gl/66nqwr.

Lead exposure (air) and Alzheimer link ► http://www.medscape.com/viewarticle/822119 (American Association for Geriatric Psychiatry (AAGP) 2014 Annual Meeting. Abstract NR-13. Presented March 15, 2014.)

Air Pollution and Impaired Memory ► http://www.npr.org/2012/02/17/147047547/air-pollution-ups-risk-of-stroke-impaired-memory

Particulate Matter, Ozone lead to more Alzheimer ► http://www.ncbi.nlm.nih.gov/pubmed/25310992 (J Alzheimers Dis. 2015;44(2):573-84. )

Alzheimer Disease caused by Oxidative Stress from Air Pollution ► http://www.hindawi.com/journals/jeph/2012/472751/ (Journal of Environmental and Public Health, Volume 2012 (2012), Article ID 472751)

OTHER CATASTROPHIC EFFECTS OF AIR POLLUTION

Effects of particulate matter (generated by coal fired plants, cars, etc) on human health are much stronger as particles get below 2.5 microns and penetrate the lungs. Particles between 0.3 and 1 enter the lung air sacs, those between 1 and 2 microns enter the lung bronchi - and these particles can be HEAVY METALS (Arsenic, Mercury from Coal Fired Plants, etc). Coal and car smog kills millions of people each year ► http://goo.gl/jDj0hI and leads to lower IQ ► http://goo.gl/alNQIk and autism ► http://goo.gl/66nqwr, not just Alzheimer, asthma, lung cancer, heart disease. Also, http://www.news.cornell.edu/stories/2007/08/pollution-causes-40-percent-deaths-worldwide-study-finds explains that 40% of deaths are due to pollution. Smog kills billions earlier than their normal time. Coal fired plants generate most human emissions of mercury and arsenic in the air.

In 2011 only 3.5% of 15 year olds in the Los Angeles Metro area had significant lung deficits, compared to 8% of 15 year olds in 1998. This is a result of ever tightening air regulations in California, which benefit public health (air pollution was shown to cause autism, heart disease, asthma, lung cancer, etc). With 40% of US electric cars in California, if the electric car trend continues, California will have the cleanest air in the nation one day. Car smog gets into the lungs and lodges up there, effectively destroying the lungs and preventing lung growth in children.

http://hsnewsbeat.uw.edu/story/study-shows-how-air-pollution-fosters-heart-disease is a Washington University study showing what has been known for decades: car pollution as 2.5 micron particulate matter leads to heart disease. For example if you look at http://city-data.com and type your city, then Ctrl F to find "PM2.5" you will see the 2013 levels of ParticulateMatter2.5 which are Mountain View 11.3 (Google headquarters), New York 9.03, San Francisco 10.2, Sacramento 9.85, Redding, CA 6.07, Miami (Florida) 6.55, Houston 12.3, Seattle 9.29, Washington DC 11.4, Boston 9.07, Pittsburgh 9.71, Chicago 10.8, 17.7 in Beverly Hills, 17.4 in Santa Monica, 15.9 in Gardena, Manhattan Beach 16.4, Torrance 15.5, San Diego 11.2, Carlsbad 10, Malibu 9.40, Santa Barbara 9.65, Los Angeles 18.9, San Luis Obispo 7.11, I.e. LA area has high values compared to Northern California, San Diego and most of the big US cities.

The US average is 9.4. Beijing often reaches 250 (sometimes even 1000, 100 times above US average) - 10 times the 25 World Health Organization limit for safety. The 2013 Beijing average was 90.

There is no better "driving" karma than driving an electric car, especially if you drive more than 300 miles a month. Or some kind of plug in hybrid at least, short distances electric, longer gas. If one cannot drive electric for whatever reason, solar panels or going vegan can offset more than an electric car driven a lot. Solar panels a lot more than going vegan, if a big system in a sunny area.

💜😊💜

Austria wants to ban oil cars by 2020 ► https://plus.google.com/+AlexP/posts/i3h5LMojLi1

Norway plans to ban oil cars in 2025 too, the future is electric ► https://plus.google.com/+AlexP/posts/DNpT9MaiVYj.

Netherlands plans to ban oil cars by 2025 too ► https://plus.google.com/+AlexP/posts/UP9kg6cV3kq

Germany approved banning oil cars by 2030 ► https://plus.google.com/+AlexP/posts/RYTqbEbanKt

See why (eco🌎+public health🌈+☮etc reasons) i installed ☀️ solar panels equivalent to planting 322 trees ► https://plus.google.com/+AlexP/posts/FHtw2ri5Dq8 and why i drive an electric car equivalent to planting 382 trees (if the oil car would be refilled weekly) ► https://plus.google.com/+AlexP/posts/TQboBAji7uo.
If your panels produce more electricity than you use, you get free charging for your car too, like me. 💜😊💜___

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2017-02-15 02:29:18 (10 comments; 14 reshares; 142 +1s; )Open 

Studies show that the most effective vegan diets for Reversal or Curing of Heart Disease and Type 2 Diabetes (or managing Type1, but sometimes even reversing Type 1) are the LOW FAT VEGAN DIETS, zero in vegetable oils and low in fresh unroasted (thus unoxidized) Nuts, Seeds, Avocados, Coconuts all of which have some C15-C24 long chain saturated fat known to kill insulin producing beta cells in vitro (test tube) and harm the beta cells in vivo (in the human body). I would not go on a high fat vegan diet (which would lower the amount of biological water and biophotons anyway, due to high calories from fat) until the science becomes more clear for the reasons presented below. Also it's best to avoid cooking ovens or any oven because ovens use much higher temperature and longer cooking time than microwaves or pressure cookers (pressure cookers have limited oxygen - so there is FAR less oxidation),... more »

Studies show that the most effective vegan diets for Reversal or Curing of Heart Disease and Type 2 Diabetes (or managing Type1, but sometimes even reversing Type 1) are the LOW FAT VEGAN DIETS, zero in vegetable oils and low in fresh unroasted (thus unoxidized) Nuts, Seeds, Avocados, Coconuts all of which have some C15-C24 long chain saturated fat known to kill insulin producing beta cells in vitro (test tube) and harm the beta cells in vivo (in the human body). I would not go on a high fat vegan diet (which would lower the amount of biological water and biophotons anyway, due to high calories from fat) until the science becomes more clear for the reasons presented below. Also it's best to avoid cooking ovens or any oven because ovens use much higher temperature and longer cooking time than microwaves or pressure cookers (pressure cookers have limited oxygen - so there is FAR less oxidation), oxidizing way more fats that then give heart disease. Also, it's ideal to avoid 99% of processed foods, pizzas and any store food with any oil added (since they add oils prior to cooking) and when you cook at home to add oils to foods only after cooking, since cooking oxidizes oils creating unhealthy fats that clog the arteries and lead to atherosclerosis, strokes, heart disease. Fried foods are the worst, having the most oxidized fats. Not to mention all meats and dairy are loaded with cholesterol which when oxidized during cooking causes heart disease.

http://www.sciencedirect.com/science/article/pii/S2211383512000834 - Acta Pharmaceutica Sinica B - Volume 2, Issue 4, August 2012, Pages 396–402 - found that only LONG CHAIN, greater than 14, saturated fat is toxic to the insulin producing beta cells. That may be why some vegans can eat all coconut they want and never get heart disease, recall how Sri Lankans ate most coconuts and had lowest heart disease rate in 1953 ► http://www.cocoveda.net/blog/study-shows-heart-disease-absent-in-coconut-eating-population-2/. 50% of fat in coconut is LAURIC acid, which is C12, lower than 14, that, unlike animal saturated fat, does not harm insulin producing beta cells in vivo. Lauric acid and M.edium C.hain T.riglycerides (M.C.T. oil is just that, coconut oil like oil, in those studies showing MCT is acting totally different than long chain saturated fat) and medium chain fatty acids (C14 and lower) can be easily metabolized in the liver into ketone bodies and used as energy, while long-chain saturated fat is more likely to clog arteries and end up in adipose tissue, raising blood glucose, obesity risk, harming beta cells as fat circulates in the blood that reaches the pancreas, etc. The study noticed that only longer than C14 chain saturated acids are toxic to the beta cells and can thus cause diabetes (other in vitro studies had animal long-chain saturated fat in petri dishes killing insulin producing beta cells).

What about saturated fat in coconut and avocados and nuts and rosemary, turmeric or other vegan plant foods? Most fat in plant foods, except coconut, is monounsaturated fat or polyunsaturated fat. In 100 grams, we find the following:

1. avocado - http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1843/2 - has 14.7 grams of fat, but only 2.1 is saturated, 2 grams is C16-C24

2. coconut meat - http://nutritiondata.self.com/facts/nut-and-seed-products/3106/2 - has 29.7 grams of fat, but only 4.5 grams C16-C24

3. bacon - http://nutritiondata.self.com/facts/pork-products/7356/2 - has 40 grams of fat, but only 12.5 grams of C16-C24

4. cheese - http://nutritiondata.self.com/facts/dairy-and-egg-products/8/2 - has 21 grams of total fat, but only 13.8 grams of C16-C24

5. milk - http://nutritiondata.self.com/facts/dairy-and-egg-products/69/2 - has 63% of its saturated fat the long chain destructive one, C16-C18. 1.2 grams is C16-C24 out of 1.9 grams of saturated fat and 3.3 grams of total fat. That's why many people eat zero fat cow milk, but even that one causes countless problems explained below.

6. walnuts - http://nutritiondata.self.com/facts/nut-and-seed-products/3138/2 - has 65 grams of fat, 6.1 grams of C16-C24 fat that kills insulin beta cells. That's why the best results for diabetes reversal are for low fat vegan diet I assume, makes perfect sense. However, to be honest, I know of no vegan who eats 50 grams of walnuts daily, but I know tons of meat eaters who eat 50 grams of cheese daily. That's why probably vegans have 4 times less diabetes too, it's just not common to overeat nuts, vegetable oils, avocados or coconuts.

7. chia seeds - http://nutritiondata.self.com/facts/nut-and-seed-products/3061/2 - 31 grams of fat, 3 grams of C16-C24 that kills beta cells. Once again, very hard to soak and eat 50 grams of chia seeds daily... But ultra easy to drink far more milk daily or eat cheese, bacon or meat.

8. flax seeds - http://nutritiondata.self.com/facts/nut-and-seed-products/3163/2 - 42 grams of fat, 3.6 grams of C16-C24 fat that kills beta cells. hard to soak and eat much seeds daily as with dairy, bacon, meat.

9. beef - http://nutritiondata.self.com/facts/beef-products/6197/2 - 11 grams of fat, 4.1 grams of C16-C24 deadly one, easy to eat 100 grams daily if meat eater.

10. sunflower seeds 4.4 grams of C16-C24


►► TESTIMONIALS ABOUT RAW FOODS ◄◄

Raw Vegan foods hydrate the body really well, water that can carry poisons out of the body, besides providing biophotons, enzymes and many phytonutrients - all destroyed by cooking, freezing and even pressure high temp steaming. :) Freezing is not as bad as cooking, but quite bad.

CURING DIABETES:

Type 1 DIABETES was cured with only a Gluten-Free diet - insulin was never needed. ► http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3387460/ - BMJ Case Rep. 2012 Jun 21;2012. (Dr Vikki Petersen explains more about this study in this 3 min clip https://www.youtube.com/watch?v=UnLotUtY9H8)

Type 2 DIABETES gone in 2 weeks after raw veganism ► https://plus.google.com/+AlexP/posts/NwLHtVr8PYk

San Francisco people reversing DIABETES with raw foods ► https://plus.google.com/+AlexP/posts/bCgYSVahFB9

Colon cancer, DIABETES, 230 pound loss with raw vegan diet ► https://plus.google.com/+AlexP/posts/Cdw1o7RCXk5

80 year old man reverses DIABETES with raw vegan foods
https://plus.google.com/+AlexP/posts/dZDF7pM8ZgU

Cured DIABETES with Raw Vegan diet in 30 days, A1c dropped from 9.2 to 7, LDL from 146 to 99, lost 27 pounds, stopped taking meds ► https://plus.google.com/+AlexP/posts/FX5ndcdUhmv

Type 1 DIABETES cured by cell transplant ► https://plus.google.com/+AlexP/posts/P4txVgxGGJP

Type 1 DIABETIC off insulin via mostly raw, but some cooked, vegan foods ► https://plus.google.com/+AlexP/posts/488qG8vTYrd

Type 1 DIABETES reversed via gamma-aminobutryic acid ► http://www.medicalnewstoday.com/articles/286121.php (see also this post https://plus.google.com/+AlexP/posts/XoLZ8mN8p3v about turning off diabetes and the Gabriel Cousens MD book on curing diabetes with raw foods - https://plus.google.com/+AlexP/posts/awzhNTuPc8i)

CURING CANCER:

Prostate Cancer healed by raw veganism ► https://plus.google.com/+AlexP/posts/QgdvmgxncvK

Brain cancer cured with raw foods ► https://plus.google.com/+AlexP/posts/Q1tfN8wGERv

Colon cancer cured with raw vegan diet ► https://plus.google.com/+AlexP/posts/hiCPzFDKb9m

CURING MANY OTHER DISEASES:

Epileptic seizures, extremely low energy, depression healed by 6 months of raw veganism ► https://plus.google.com/+AlexP/posts/gSdFg1jzcZQ

Eczema disappeared via raw veganism ► https://plus.google.com/+AlexP/posts/5pBfR1qjRqz and https://plus.google.com/+AlexP/posts/ZACghmFSMam and https://plus.google.com/+AlexP/posts/hPVxakNhKcD

Fibromyalgia, arthritis, depression, extra weight all gone via raw veganism ► https://plus.google.com/+AlexP/posts/QrNowtWosvp

Multiple Sclerosis and losing 135 pounds via raw veganism ► https://www.youtube.com/watch?v=ReP6DCUMIAs

Clinically diagnosed depression cured with raw foods ► https://www.youtube.com/watch?v=_Xk9exIkTtc

Lupus cured with raw vegan foods, after 90 days her blood looked like that of a 16 year old and she was so changed, that she started a raw vegan restaurant ► https://plus.google.com/+AlexP/posts/StbATUFrFYg

Hypothyroidism cured with a vegan diet ► https://plus.google.com/+AlexP/posts/6vsvaam2cqq

Asthma cured with a vegan diet ► https://plus.google.com/+AlexP/posts/4MasYbfu4tu

Vegan Lady loses 125 pounds by going raw vegan ► https://plus.google.com/+AlexP/posts/TqNx53Mdd8A (Philip lost 215 lb by going raw vegan from meat eating ► https://plus.google.com/+AlexP/posts/8V7BUKbreLN)

Crohn's disease cured via raw veganism ► https://plus.google.com/+AlexP/posts/HFcxh8JRb81

VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm. Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction.___

posted image

2017-02-15 02:15:47 (4 comments; 6 reshares; 49 +1s; )Open 

4 min video of Fred Kummerow, born October 4th 1914, University Professor doing research even at the age of 100, explains in this video his lifelong research into trans fats and his effort s to ban them for 50 years. He sued the FDA in 2013 for not banning trans fats as he requested in a 2009 petition. In 1957 he published the first paper showing trans fats cause heart disease. These trans fats or partially hydrogenated polyunsaturated (all vegetable oils, except coconut) oils were banned by the FDA in June 2015 (companies have until June 2018 to remove all partially hydrogenated oils from foods). Another thing that he (and many others) is saying in his videos and book is that heart disease is caused by oxysterols, oxidized cholesterol and other sterols, not by cholesterol itself (we do produce cholesterol in our body, so we don't need cholesterol anyway, but that's another thing). What... more »

4 min video of Fred Kummerow, born October 4th 1914, University Professor doing research even at the age of 100, explains in this video his lifelong research into trans fats and his effort s to ban them for 50 years. He sued the FDA in 2013 for not banning trans fats as he requested in a 2009 petition. In 1957 he published the first paper showing trans fats cause heart disease. These trans fats or partially hydrogenated polyunsaturated (all vegetable oils, except coconut) oils were banned by the FDA in June 2015 (companies have until June 2018 to remove all partially hydrogenated oils from foods). Another thing that he (and many others) is saying in his videos and book is that heart disease is caused by oxysterols, oxidized cholesterol and other sterols, not by cholesterol itself (we do produce cholesterol in our body, so we don't need cholesterol anyway, but that's another thing). What happens during cooking at high temperatures is that vegan or meat-dairy polyunsaturated fats and cholesterol in meat and dairy get oxidized and deposit on our arteries causing atherosclerosis, strokes, heart attacks. 90 billion dollars a year spent in USA on stent procedures and heart bypass surgeries due to this atherosclerotic plaque. The FDA could ban high cooking temperatures and long cooking times on cooking instructions - if the food contains polyunsaturated fats or cholesterol that would be oxidized at those temperatures and time lengths. The higher the temp and longer the cooking, the more deadly the fats become thru deeper oxidation. Not all oils and fats get oxidized the same way, but that's why the healthiest vegans are those who don't use oils or use them sparingly and added only after the food was cooked or steamed. Also it's best to avoid cooking ovens or any oven because ovens use much higher temperature and longer cooking time than microwaves or pressure cookers (pressure cookers have limited oxygen - so there is FAR less oxidation), oxidizing way more fats that then give heart disease. Also, it's ideal to avoid 99% of processed foods, pizzas and any store food with any oil added (since they add oils prior to cooking) and when you cook at home to add oils to foods only after cooking, since cooking oxidizes oils creating unhealthy fats that clog the arteries and lead to atherosclerosis, strokes, heart disease. Fried foods are the worst, having the most oxidized fats. Not to mention all meats and dairy are loaded with cholesterol which when oxidized during cooking causes heart disease

WHY LOW FAT VEGANISM IS BETTER

Studies show that the most effective vegan diets for Reversal or Curing of Heart Disease and Type 2 Diabetes (or managing Type1, but sometimes even reversing Type 1) are the LOW FAT Vegan Diets, zero in vegetable oils and low in fresh unroasted Nuts, Seeds, Avocados, Coconuts all of which have some C15-C24 long chain saturated fat known to kill insulin producing beta cells in vitro (test tube) and harm the beta cells in vivo (in the human body). I would not go on a high fat vegan diet (which would lower the amount of biological water and biophotons anyway, due to high calories from fat) until the science becomes more clear for the reasons presented below:

http://www.sciencedirect.com/science/article/pii/S2211383512000834 - Acta Pharmaceutica Sinica B - Volume 2, Issue 4, August 2012, Pages 396–402 - found that only LONG CHAIN, greater than 14, saturated fat is toxic to the insulin producing beta cells.

In 100 grams, we find the following:

1. avocado - http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1843/2 - has 14.7 grams of fat, but only 2.1 is saturated, 2 grams is C16-C24

2. coconut meat - http://nutritiondata.self.com/facts/nut-and-seed-products/3106/2 - has 29.7 grams of fat, but only 4.5 grams C16-C24

3. bacon - http://nutritiondata.self.com/facts/pork-products/7356/2 - has 40 grams of fat, but only 12.5 grams of C16-C24

4. cheese - http://nutritiondata.self.com/facts/dairy-and-egg-products/8/2 - has 21 grams of total fat, but only 13.8 grams of C16-C24

5. milk - http://nutritiondata.self.com/facts/dairy-and-egg-products/69/2 - has 63% of its saturated fat the long chain destructive one, C16-C18. 1.2 grams is C16-C24 out of 1.9 grams of saturated fat and 3.3 grams of total fat. That's why many people eat zero fat cow milk, but even that one causes countless problems explained below.

6. walnuts - http://nutritiondata.self.com/facts/nut-and-seed-products/3138/2 - has 65 grams of fat, 6.1 grams of C16-C24 fat that kills insulin beta cells. That's why the best results for diabetes reversal are for low fat vegan diet I assume, makes perfect sense. However, to be honest, I know of no vegan who eats 50 grams of walnuts daily, but I know tons of meat eaters who eat 50 grams of cheese daily. That's why probably vegans have 4 times less diabetes too, it's just not common to overeat nuts, vegetable oils, avocados or coconuts.

7. chia seeds - http://nutritiondata.self.com/facts/nut-and-seed-products/3061/2 - 31 grams of fat, 3 grams of C16-C24 that kills beta cells. Once again, very hard to soak and eat 50 grams of chia seeds daily... But ultra easy to drink far more milk daily or eat cheese, bacon or meat.

8. flax seeds - http://nutritiondata.self.com/facts/nut-and-seed-products/3163/2 - 42 grams of fat, 3.6 grams of C16-C24 fat that kills beta cells. hard to soak and eat much seeds daily as with dairy, bacon, meat.

9. beef - http://nutritiondata.self.com/facts/beef-products/6197/2 - 11 grams of fat, 4.1 grams of C16-C24 deadly one, easy to eat 100 grams daily if meat eater.

10. sunflower seeds 4.4 grams of C16-C24


►► TESTIMONIALS ABOUT RAW FOODS ◄◄

Raw Vegan foods hydrate the body really well, water that can carry poisons out of the body, besides providing biophotons, enzymes and many phytonutrients - all destroyed by cooking, freezing and even pressure high temp steaming. :) Freezing is not as bad as cooking, but quite bad.

CURING DIABETES:

Type 1 DIABETES was cured with only a Gluten-Free diet - insulin was never needed. ► http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3387460/ - BMJ Case Rep. 2012 Jun 21;2012. (Dr Vikki Petersen explains more about this study in this 3 min clip https://www.youtube.com/watch?v=UnLotUtY9H8)

Type 2 DIABETES gone in 2 weeks after raw veganism ► https://plus.google.com/+AlexP/posts/NwLHtVr8PYk

San Francisco people reversing DIABETES with raw foods ► https://plus.google.com/+AlexP/posts/bCgYSVahFB9

Colon cancer, DIABETES, 230 pound loss with raw vegan diet ► https://plus.google.com/+AlexP/posts/Cdw1o7RCXk5

80 year old man reverses DIABETES with raw vegan foods
https://plus.google.com/+AlexP/posts/dZDF7pM8ZgU

Cured DIABETES with Raw Vegan diet in 30 days, A1c dropped from 9.2 to 7, LDL from 146 to 99, lost 27 pounds, stopped taking meds ► https://plus.google.com/+AlexP/posts/FX5ndcdUhmv

Type 1 DIABETES cured by cell transplant ► https://plus.google.com/+AlexP/posts/P4txVgxGGJP

Type 1 DIABETIC off insulin via mostly raw, but some cooked, vegan foods ► https://plus.google.com/+AlexP/posts/488qG8vTYrd

Type 1 DIABETES reversed via gamma-aminobutryic acid ► http://www.medicalnewstoday.com/articles/286121.php (see also this post https://plus.google.com/+AlexP/posts/XoLZ8mN8p3v about turning off diabetes and the Gabriel Cousens MD book on curing diabetes with raw foods - https://plus.google.com/+AlexP/posts/awzhNTuPc8i)

CURING CANCER:

Prostate Cancer healed by raw veganism ► https://plus.google.com/+AlexP/posts/QgdvmgxncvK

Brain cancer cured with raw foods ► https://plus.google.com/+AlexP/posts/Q1tfN8wGERv

Colon cancer cured with raw vegan diet ► https://plus.google.com/+AlexP/posts/hiCPzFDKb9m

CURING MANY OTHER DISEASES:

Epileptic seizures, extremely low energy, depression healed by 6 months of raw veganism ► https://plus.google.com/+AlexP/posts/gSdFg1jzcZQ

Eczema disappeared via raw veganism ► https://plus.google.com/+AlexP/posts/5pBfR1qjRqz and https://plus.google.com/+AlexP/posts/ZACghmFSMam and https://plus.google.com/+AlexP/posts/hPVxakNhKcD

Fibromyalgia, arthritis, depression, extra weight all gone via raw veganism ► https://plus.google.com/+AlexP/posts/QrNowtWosvp

Multiple Sclerosis and losing 135 pounds via raw veganism ► https://www.youtube.com/watch?v=ReP6DCUMIAs

Clinically diagnosed depression cured with raw foods ► https://www.youtube.com/watch?v=_Xk9exIkTtc

Lupus cured with raw vegan foods, after 90 days her blood looked like that of a 16 year old and she was so changed, that she started a raw vegan restaurant ► https://plus.google.com/+AlexP/posts/StbATUFrFYg

Hypothyroidism cured with a vegan diet ► https://plus.google.com/+AlexP/posts/6vsvaam2cqq

Asthma cured with a vegan diet ► https://plus.google.com/+AlexP/posts/4MasYbfu4tu

Vegan Lady loses 125 pounds by going raw vegan ► https://plus.google.com/+AlexP/posts/TqNx53Mdd8A (Philip lost 215 lb by going raw vegan from meat eating ► https://plus.google.com/+AlexP/posts/8V7BUKbreLN)

Crohn's disease cured via raw veganism ► https://plus.google.com/+AlexP/posts/HFcxh8JRb81

VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm. Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction.

___

posted image

2017-02-15 02:13:54 (4 comments; 10 reshares; 98 +1s; )Open 

Studies show that the most effective vegan diets for Reversal or Curing of Heart Disease and Type 2 Diabetes (or managing Type1, but sometimes even reversing Type 1) are the LOW FAT VEGAN DIETS, zero in vegetable oils and low in fresh unroasted (thus unoxidized) Nuts, Seeds, Avocados, Coconuts all of which have some C15-C24 long chain saturated fat known to kill insulin producing beta cells in vitro (test tube) and harm the beta cells in vivo (in the human body). I would not go on a high fat vegan diet (which would lower the amount of biological water and biophotons anyway, due to high calories from fat) until the science becomes more clear for the reasons presented below. Also it's best to avoid cooking ovens or any oven because ovens use much higher temperature and longer cooking time than microwaves or pressure cookers (pressure cookers have limited oxygen - so there is FAR less oxidation),... more »

Studies show that the most effective vegan diets for Reversal or Curing of Heart Disease and Type 2 Diabetes (or managing Type1, but sometimes even reversing Type 1) are the LOW FAT VEGAN DIETS, zero in vegetable oils and low in fresh unroasted (thus unoxidized) Nuts, Seeds, Avocados, Coconuts all of which have some C15-C24 long chain saturated fat known to kill insulin producing beta cells in vitro (test tube) and harm the beta cells in vivo (in the human body). I would not go on a high fat vegan diet (which would lower the amount of biological water and biophotons anyway, due to high calories from fat) until the science becomes more clear for the reasons presented below. Also it's best to avoid cooking ovens or any oven because ovens use much higher temperature and longer cooking time than microwaves or pressure cookers (pressure cookers have limited oxygen - so there is FAR less oxidation), oxidizing way more fats that then give heart disease. Also, it's ideal to avoid 99% of processed foods, pizzas and any store food with any oil added (since they add oils prior to cooking) and when you cook at home to add oils to foods only after cooking, since cooking oxidizes oils creating unhealthy fats that clog the arteries and lead to atherosclerosis, strokes, heart disease. Fried foods are the worst, having the most oxidized fats. Not to mention all meats and dairy are loaded with cholesterol which when oxidized during cooking causes heart disease.

http://www.sciencedirect.com/science/article/pii/S2211383512000834 - Acta Pharmaceutica Sinica B - Volume 2, Issue 4, August 2012, Pages 396–402 - found that only LONG CHAIN, greater than 14, saturated fat is toxic to the insulin producing beta cells. That may be why some vegans can eat all coconut they want and never get heart disease, recall how Sri Lankans ate most coconuts and had lowest heart disease rate in 1953 ► http://www.cocoveda.net/blog/study-shows-heart-disease-absent-in-coconut-eating-population-2/. 50% of fat in coconut is LAURIC acid, which is C12, lower than 14, that, unlike animal saturated fat, does not harm insulin producing beta cells in vivo. Lauric acid and M.edium C.hain T.riglycerides (M.C.T. oil is just that, coconut oil like oil, in those studies showing MCT is acting totally different than long chain saturated fat) and medium chain fatty acids (C14 and lower) can be easily metabolized in the liver into ketone bodies and used as energy, while long-chain saturated fat is more likely to clog arteries and end up in adipose tissue, raising blood glucose, obesity risk, harming beta cells as fat circulates in the blood that reaches the pancreas, etc. The study noticed that only longer than C14 chain saturated acids are toxic to the beta cells and can thus cause diabetes (other in vitro studies had animal long-chain saturated fat in petri dishes killing insulin producing beta cells).

What about saturated fat in coconut and avocados and nuts and rosemary, turmeric or other vegan plant foods? Most fat in plant foods, except coconut, is monounsaturated fat or polyunsaturated fat. In 100 grams, we find the following:

1. avocado - http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1843/2 - has 14.7 grams of fat, but only 2.1 is saturated, 2 grams is C16-C24

2. coconut meat - http://nutritiondata.self.com/facts/nut-and-seed-products/3106/2 - has 29.7 grams of fat, but only 4.5 grams C16-C24

3. bacon - http://nutritiondata.self.com/facts/pork-products/7356/2 - has 40 grams of fat, but only 12.5 grams of C16-C24

4. cheese - http://nutritiondata.self.com/facts/dairy-and-egg-products/8/2 - has 21 grams of total fat, but only 13.8 grams of C16-C24

5. milk - http://nutritiondata.self.com/facts/dairy-and-egg-products/69/2 - has 63% of its saturated fat the long chain destructive one, C16-C18. 1.2 grams is C16-C24 out of 1.9 grams of saturated fat and 3.3 grams of total fat. That's why many people eat zero fat cow milk, but even that one causes countless problems explained below.

6. walnuts - http://nutritiondata.self.com/facts/nut-and-seed-products/3138/2 - has 65 grams of fat, 6.1 grams of C16-C24 fat that kills insulin beta cells. That's why the best results for diabetes reversal are for low fat vegan diet I assume, makes perfect sense. However, to be honest, I know of no vegan who eats 50 grams of walnuts daily, but I know tons of meat eaters who eat 50 grams of cheese daily. That's why probably vegans have 4 times less diabetes too, it's just not common to overeat nuts, vegetable oils, avocados or coconuts.

7. chia seeds - http://nutritiondata.self.com/facts/nut-and-seed-products/3061/2 - 31 grams of fat, 3 grams of C16-C24 that kills beta cells. Once again, very hard to soak and eat 50 grams of chia seeds daily... But ultra easy to drink far more milk daily or eat cheese, bacon or meat.

8. flax seeds - http://nutritiondata.self.com/facts/nut-and-seed-products/3163/2 - 42 grams of fat, 3.6 grams of C16-C24 fat that kills beta cells. hard to soak and eat much seeds daily as with dairy, bacon, meat.

9. beef - http://nutritiondata.self.com/facts/beef-products/6197/2 - 11 grams of fat, 4.1 grams of C16-C24 deadly one, easy to eat 100 grams daily if meat eater.

10. sunflower seeds 4.4 grams of C16-C24


►► TESTIMONIALS ABOUT RAW FOODS ◄◄

Raw Vegan foods hydrate the body really well, water that can carry poisons out of the body, besides providing biophotons, enzymes and many phytonutrients - all destroyed by cooking, freezing and even pressure high temp steaming. :) Freezing is not as bad as cooking, but quite bad.

CURING DIABETES:

Type 1 DIABETES was cured with only a Gluten-Free diet - insulin was never needed. ► http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3387460/ - BMJ Case Rep. 2012 Jun 21;2012. (Dr Vikki Petersen explains more about this study in this 3 min clip https://www.youtube.com/watch?v=UnLotUtY9H8)

Type 2 DIABETES gone in 2 weeks after raw veganism ► https://plus.google.com/+AlexP/posts/NwLHtVr8PYk

San Francisco people reversing DIABETES with raw foods ► https://plus.google.com/+AlexP/posts/bCgYSVahFB9

Colon cancer, DIABETES, 230 pound loss with raw vegan diet ► https://plus.google.com/+AlexP/posts/Cdw1o7RCXk5

80 year old man reverses DIABETES with raw vegan foods
https://plus.google.com/+AlexP/posts/dZDF7pM8ZgU

Cured DIABETES with Raw Vegan diet in 30 days, A1c dropped from 9.2 to 7, LDL from 146 to 99, lost 27 pounds, stopped taking meds ► https://plus.google.com/+AlexP/posts/FX5ndcdUhmv

Type 1 DIABETES cured by cell transplant ► https://plus.google.com/+AlexP/posts/P4txVgxGGJP

Type 1 DIABETIC off insulin via mostly raw, but some cooked, vegan foods ► https://plus.google.com/+AlexP/posts/488qG8vTYrd

Type 1 DIABETES reversed via gamma-aminobutryic acid ► http://www.medicalnewstoday.com/articles/286121.php (see also this post https://plus.google.com/+AlexP/posts/XoLZ8mN8p3v about turning off diabetes and the Gabriel Cousens MD book on curing diabetes with raw foods - https://plus.google.com/+AlexP/posts/awzhNTuPc8i)

CURING CANCER:

Prostate Cancer healed by raw veganism ► https://plus.google.com/+AlexP/posts/QgdvmgxncvK

Brain cancer cured with raw foods ► https://plus.google.com/+AlexP/posts/Q1tfN8wGERv

Colon cancer cured with raw vegan diet ► https://plus.google.com/+AlexP/posts/hiCPzFDKb9m

CURING MANY OTHER DISEASES:

Epileptic seizures, extremely low energy, depression healed by 6 months of raw veganism ► https://plus.google.com/+AlexP/posts/gSdFg1jzcZQ

Eczema disappeared via raw veganism ► https://plus.google.com/+AlexP/posts/5pBfR1qjRqz and https://plus.google.com/+AlexP/posts/ZACghmFSMam and https://plus.google.com/+AlexP/posts/hPVxakNhKcD

Fibromyalgia, arthritis, depression, extra weight all gone via raw veganism ► https://plus.google.com/+AlexP/posts/QrNowtWosvp

Multiple Sclerosis and losing 135 pounds via raw veganism ► https://www.youtube.com/watch?v=ReP6DCUMIAs

Clinically diagnosed depression cured with raw foods ► https://www.youtube.com/watch?v=_Xk9exIkTtc

Lupus cured with raw vegan foods, after 90 days her blood looked like that of a 16 year old and she was so changed, that she started a raw vegan restaurant ► https://plus.google.com/+AlexP/posts/StbATUFrFYg

Hypothyroidism cured with a vegan diet ► https://plus.google.com/+AlexP/posts/6vsvaam2cqq

Asthma cured with a vegan diet ► https://plus.google.com/+AlexP/posts/4MasYbfu4tu

Vegan Lady loses 125 pounds by going raw vegan ► https://plus.google.com/+AlexP/posts/TqNx53Mdd8A (Philip lost 215 lb by going raw vegan from meat eating ► https://plus.google.com/+AlexP/posts/8V7BUKbreLN)

Crohn's disease cured via raw veganism ► https://plus.google.com/+AlexP/posts/HFcxh8JRb81

VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm. Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction.___

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2017-02-14 23:38:07 (22 comments; 24 reshares; 222 +1s; )Open 

Happy Valentine's Day. IQ tests reveal pigs can outsmart dogs and chimps. Pigs might have some special empathy telepathy skills too. ► http://www.dailymail.co.uk/sciencetech/article-3122303/Move-Lassie-IQ-tests-reveal-pigs-outsmart-dogs-chimpanzees.html. 2 weeks from now it's the National Pig Day, March 1st every year. :)

Pigs might have a sense (if we say for example that ESP contains 50+ senses) where they outperform humans and animals, just like dogs outperform humans on smell receptors in the nose (300 million vs 6 million) and can detect smells 10000-100000 weaker than humans can. So, as much as people make fun of pigs, they are very smart, adorable and loving animals. :) Pigs also remind us of kissing, since when we kiss, our lips protrude and elongate, making our mouth look a little more like a pig's mouth. Corvids and ravens outsmart monkeys on some tests andb... more »

Happy Valentine's Day. IQ tests reveal pigs can outsmart dogs and chimps. Pigs might have some special empathy telepathy skills too. ► http://www.dailymail.co.uk/sciencetech/article-3122303/Move-Lassie-IQ-tests-reveal-pigs-outsmart-dogs-chimpanzees.html. 2 weeks from now it's the National Pig Day, March 1st every year. :)

Pigs might have a sense (if we say for example that ESP contains 50+ senses) where they outperform humans and animals, just like dogs outperform humans on smell receptors in the nose (300 million vs 6 million) and can detect smells 10000-100000 weaker than humans can. So, as much as people make fun of pigs, they are very smart, adorable and loving animals. :) Pigs also remind us of kissing, since when we kiss, our lips protrude and elongate, making our mouth look a little more like a pig's mouth. Corvids and ravens outsmart monkeys on some tests and birds outsmart humans on magnetic north sensing, dolphins and other fish outsmart humans at echo location, etc etc. Some day, in 100 or several hundreds years, in Nature or some famous journal, there may appear a paper about this new sense, and how pigs are so good at it. Wouldn't that be funny? That holds true for other animals probably, they might have a sense they are really good at. This may lead to nobody eating pigs. :)

https://www.youtube.com/watch?v=--eAVG_3A28 is a cure video of adorable piglets. :)

In Chinese astrology pigs are famous for honesty and no calculation to harm others - so they get ESP as a gift from God? they are loving. :) Like we train dogs to detect cancer or any disease via smell, pigs may be able to detect other subtler things related to spiritual anatomy or processes - just as doves might be able to also, although in a different set of processes.

Pigs dream and see in color. - and astral travel too like dogs. :) For more on astral travel learning from pigs, dogs and all species, you can go to ► https://plus.google.com/+AlexP/posts/UybV6KYTYCK

Pigs outperform 3-year-old human children on cognition tests and are smarter than any domestic animal, and animal experts consider them more trainable than cats or dogs.

Pigs are naturally slender. They only become fat when humans overfeed them. Pigs are sociable. They like to cuddle and snuggle up, nose to nose, with one another as they sleep. In the wild, pigs live in matriarchal societies, as elephants do. Pigs can be picky eaters: When given the same food, even a favorite one, such as melon or banana, over and over, they will soon set them aside and eat their other food first. When pigs are offered a new food, they don’t gobble it right up, as a dog might, but sniff at it delicately as they decide whether or not to try a nibble. Pigs are hygienic. When given the chance, they are more particular about their sanitary behavior than most dogs. They will not, unless locked inside a factory-farm cage, defecate anywhere near their living space. Pigs roll in mud to cool down and ward off parasites and sunburn, just as elephants do.


VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm. Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction.

💛💙💚💜💜😊😉🌈🌈🌈 💜💜💜

TELEPATHY EXPERIENCES:

human-plant telepathy
https://plus.google.com/+AlexP/posts/214Z7Hh7oEW

human-bird telepathy ► https://plus.google.com/+AlexP/posts/XJp99UJCYfP

Vegan Billie Dean was able to telepathically perceive and feel the suffering of animals since a kid and has 7 vegan dogs. She predicts we will all be vegan and then breatharian. ► https://plus.google.com/+AlexP/posts/bS3GjVaJXVo

Precognition related Telepathy (see studies proving precognition is real) ► https://plus.google.com/+AlexP/posts/FpcTzZ6hgqo

Pre-conception and pre-birth Telepathy ► https://plus.google.com/+AlexP/posts/CKvcTre8AKP

Daughter reads mind of her mom exactly ► https://plus.google.com/+AlexP/posts/ctweXzdhmUP

Telepathic boy who can also read in 7 languages ► https://plus.google.com/+AlexP/posts/RQ3F4vs91xf

Padre Pio mind reading cases (very long post) ► https://plus.google.com/+AlexP/posts/5Xmhf9jKMcc

Spirits use Books, etc and Telekinesis to confirm Telepathy ► https://plus.google.com/+AlexP/posts/hzU44FGeMWq (this post has a listing of other similar 5 related experiences)

TELEPATHY ENHANCING HABITS and many more TELEPATHY EXAMPLES
https://plus.google.com/+AlexP/posts/ATcMMzL5FNF

💜💜💜 ✌💜💜😊🌈🌈🌈😊💜💜 ✌💜💜💜🎶🎶🎶🎵🎵 🎼💚💜☀️🎵🎶🎶🎶💚💜☀️🎼 🎵🎵💚💜☀️🎶🎶🎼🎵🎵 🎶🎶🎼💚💜🎶☀️🎇 🌠🌠🎇🌠🌠🌠🎇🎇🌠🌠🌠🌠🌠🎇☀️ 💛💙💚💜💜😊😉🌈🌈🌈 💜💜💜💜💜

💜💜💜💜💜 💜💜💜💜💜 💜💜💜💜💜


___

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2017-02-14 20:08:18 (14 comments; 14 reshares; 125 +1s; )Open 

The 39th US President brings 1.3 MW 10 acres solar farm to his hometown. He was also the first President to install solar panels, 32 at the time, on the White House. :)

See why (eco🌎+public health🌈+☮etc reasons) i installed ☀️ solar panels equivalent to planting 322 trees ► https://plus.google.com/+AlexP/posts/FHtw2ri5Dq8 and why i drive an electric car equivalent to planting 382 trees (if the oil car would be refilled weekly) ► https://plus.google.com/+AlexP/posts/TQboBAji7uo.
If your panels produce more electricity than you use, you get free charging for your car too, like me. 💜😊💜


The 39th US President brings 1.3 MW 10 acres solar farm to his hometown. He was also the first President to install solar panels, 32 at the time, on the White House. :)

See why (eco🌎+public health🌈+☮etc reasons) i installed ☀️ solar panels equivalent to planting 322 trees ► https://plus.google.com/+AlexP/posts/FHtw2ri5Dq8 and why i drive an electric car equivalent to planting 382 trees (if the oil car would be refilled weekly) ► https://plus.google.com/+AlexP/posts/TQboBAji7uo.
If your panels produce more electricity than you use, you get free charging for your car too, like me. 💜😊💜
___

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2017-02-14 04:46:21 (8 comments; 15 reshares; 123 +1s; )Open 

Attempt to Remote View Pleiades Star Cluster of 1000+ stars with total mass about 800 Suns. Picture shows only the brightest 10 stars or so. For free astral travel books, see below after this long paragraph. Around 4 pm today i went to try an astral travel to Electra, the 3rd brightest star shown in the picture (brightness is 3.7) or any planet closest to it, with some sort of ESP like "astral travel" or "remote perception" or whatever. One thing that became obvious after a while was that the energy there seemed much different, so much so that it put me into a state of calm and i didn't speak for a 1-2 hours, maybe it was the fact that being newer stars there is more pristine natural energy like it would be in a new forest never touched by civilization, healing nature energies, like i was transporting my physical body also to a new dimension - not just my "imaginative... more »

Attempt to Remote View Pleiades Star Cluster of 1000+ stars with total mass about 800 Suns. Picture shows only the brightest 10 stars or so. For free astral travel books, see below after this long paragraph. Around 4 pm today i went to try an astral travel to Electra, the 3rd brightest star shown in the picture (brightness is 3.7) or any planet closest to it, with some sort of ESP like "astral travel" or "remote perception" or whatever. One thing that became obvious after a while was that the energy there seemed much different, so much so that it put me into a state of calm and i didn't speak for a 1-2 hours, maybe it was the fact that being newer stars there is more pristine natural energy like it would be in a new forest never touched by civilization, healing nature energies, like i was transporting my physical body also to a new dimension - not just my "imaginative mind or a part of the astral body". But anyhow, there seemed to be something there at least in the spirit world, some humanoid beings, spirits but - the method i was talking about before trying it was "guided meditation to Electra by kissing the trees or the ground of any planets nearby"... to establish contact was kissing the ground or trees or cosmic void little fullerenes (an allotropic form of carbon like graphite, diamond, etc) or whatever cosmic dust has in it as close as you can get to Electra, without being distracted by the light show. Electra is also named Tauri 17 and it's located 370 light years and anyway, i went silent for a long time, more than 1 hour i think i lost track of time, maybe even 1.5 hours i have no clue. but it seemed only 5 minutes when i woke up from my semi-trance, due to having come back on Earth and kissing my mom astrally in some world, instead of the planet and star and nearby stuff in that cluster. Conclusion was that the first planet that was earth like and was closest to Electra had yellow-orange leaves trees - at least where i landed. And there did not seem to be any inhabitants. However, one can never know, it didn't cross my mind to check underground. or other areas, since i was getting close to the star and then looking around - if we could say that i was "remote viewing". Perhaps, the spiritual worlds people come from are from many many places, not necessarily earth as religions say, so, then it's interesting. But everyone in some new age circles talks of Pleiades, likes to joke they are alien B from planet C, etc, lol, there may not be any aliens there in Pleiades even if new agers talk about it. This was interesting, so i guess it's worth trying again, maybe one time it will be more interesting, if one tries 1000 times. :) Thomas Edison said you have to try 1000 times sometimes :) before discovering something interesting. Same thing with all this remote viewing, astral projection, meditation, prayer stuff too. 999 times seems pretty normal, but one time is like WOW. This was a normal one, nothing wow. :)


💜FREE 💜😊 obe (out of body experience) soul travel astral travel books:

1. a 46 page PDF with obe methods from http://astralinfo.org author William B. ► http://www.astralinfo.org/pdf/OBE%20METHODS%20for%20website%202-16-11.pdf

2. "Astral Dynamics" by Robert Bruce, 778 pages (2007), on his website ► http://www.astraldynamics.com.au/images/stories/informationcenter/downloads/complete-works_rb.pdf.pdf

3. "Astral Projection Guidebook" by Erin P. first chapter on her website at http://www.erinpavlina.com/products/Astral-Projection-Guidebook-Erin-Pavlina-First-Chapter.pdf

4. "Astral Projection Notes" - by Donald DeGracia (1994) - the intro says this pdf can be shared widely with anyone on the Internet, as long as it's shared entirely. He is sharing his projections and his interpretations. http://nahkahiir.thps3.net/temp/do_obe.pdf

5. "Out of Body Experiences" by Robert Peterson (1997) at his website: http://www.robertpeterson.org/obebook.html. He is a computer programmer who also does obe in his spare time.

A Fragment of the following books or the entire books (not sure if any publisher decided to share it) may be found by googling book title, author and the word "pdf":

6. "Adventures beyond the body" William Buhlman

7. "The secret of the soul" by William Buhlman

8. "Journeys out of Body" (1971) by Robert Monroe. Monroe died in 1995 at the age of 80.

9. "Far Journeys" (1985) by Robert Monroe

10. "Ultimate Journey" (1994) by Robert Monroe [page 51-53 he mentions encounter with a 1800 year old guy]

11. "Mastering Astral Projection - 90 Day Guide to the out of body experience" - Robert Bruce (2005)

12. "Astral Projection Guidebook" by Erin P. (a less detailed book, 115 pages, 2013, very short and easy to read, lots of her experiences included).

13. "Astral travel for beginners" by Richard Webster (226 pages, 2001) A great book with a lot of information and verified cases of astral travel, with a lot of information about other books and experiments done last 140 years, excellent as a reference for giving to skeptics who want to research more.

14. "The Projection of the Astral Body" by Sylvan Muldoon (1929, 248 pages). Sylvan died in 1971, at the age of 68. The book was co-written by psychic researcher Carrington, but it was Muldoon who had the astral travels. It's one of the earlier classics that started this whole astral research in the West.

15. "Astral Projection: A record of out of body experiences" by Oliver Fox, who died in 1949 at the age of 64. This was published in 1962 and it has some of his experiences. Just 160 pages.

16. "Practice of Astral Projection" by Robert Crookall. An older book from 1960 with 160 experiences from many people. He died in 1981 at the age of 91. Wrote many books on astral travel.

17. "Astral Projection" by Yram (1967, 253 pages). Yram's real name was Dr. Marcel Louis Forhan and he was born in 1884 in France and died in 1917 in China. The book has many of his experiences.

See also the many free videos and info on obe, at https://plus.google.com/+AlexP/posts/UybV6KYTYCK (100 plus shares). For OBE techniques, see https://plus.google.com/+AlexP/posts/DqsA6Mx3D4q. A great collection of 1000+ obes and 7000+ ndes can be found at http://oberf.org and nderf.org. A free anthology on OBE by many authors with different views on OBE (not much on personal experiences though) is at ► https://plus.google.com/+AlexP/posts/Un6epHGGL2f

💜💜💜💜💜 💜💜💜💜💜 💜💜💜💜💜

TELEPATHY EXPERIENCES:

human-plant telepathy
https://plus.google.com/+AlexP/posts/214Z7Hh7oEW

human-bird telepathy ► https://plus.google.com/+AlexP/posts/XJp99UJCYfP

Vegan Billie Dean was able to telepathically perceive and feel the suffering of animals since a kid and has 7 vegan dogs. She predicts we will all be vegan and then breatharian. ► https://plus.google.com/+AlexP/posts/bS3GjVaJXVo

Vegan Dexter Del Monte uses telepathy to help locate a missing dog and helps a cat to stop urinating ► https://plus.google.com/+AlexP/posts/4W9X33nh1Ux

Precognition related Telepathy (see studies proving precognition is real) ► https://plus.google.com/+AlexP/posts/FpcTzZ6hgqo

Pre-conception and pre-birth Telepathy ► https://plus.google.com/+AlexP/posts/CKvcTre8AKP

Daughter reads mind of her mom exactly ► https://plus.google.com/+AlexP/posts/ctweXzdhmUP

Telepathic boy who can also read in 7 languages ► https://plus.google.com/+AlexP/posts/RQ3F4vs91xf

Padre Pio mind reading cases (very long post) ► https://plus.google.com/+AlexP/posts/5Xmhf9jKMcc

Spirits use Books, etc and Telekinesis to confirm Telepathy ► https://plus.google.com/+AlexP/posts/hzU44FGeMWq (this post has a listing of other similar related experiences)

TELEPATHY ENHANCING HABITS and many more TELEPATHY EXAMPLES ► https://plus.google.com/+AlexP/posts/ATcMMzL5FNF

💜💜💜 ✌💜💜💜😊🌈🌈🌈💜💜 ✌💜💜💜

🎶🎶🎶🎵🎵 🎼💚💜☀️🎵🎶🎶🎶💚💜☀️🎼 🎵🎵💚💜☀️🎶🎶🎼🎵🎵 🎶🎶🎼💚💜🎶☀️🎇 🌠🌠🎇🌠🌠🌠🎇🎇🌠🌠🌠🌠🌠🎇☀️ 💛💙💚💜💜😊😉🌈🌈🌈 💜💜💜

___

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2017-02-14 04:29:57 (0 comments; 3 reshares; 23 +1s; )Open 

3 min video about a vegan telepathic clairvoyant clairaudient Italian lady. St Frances of Rome saw spirits since she was a kid and became vegan at the age of 6. She also saw the spirit of her future child and heard spirits very clearly. Her body has been preserved to some extent since her death in 1440 and the left over body is on display at The Church of Santa Maria Nova since 1649. She had many paranormal events throughout her life and many (some say thousands) miraculous healings happened in her presence as well as other types of miracles (teleportations of objects, food, etc). One time Saint Alexis appeared to her and cured her. She is one of hundreds of saints in several religions who became vegan by choice as a kid and was allowed to be so by open minded parents. In the book "Christian vegetarian saints" we learn of many who were vegan and lived to be 100 or 105 and did lots of... more »

3 min video about a vegan telepathic clairvoyant clairaudient Italian lady. St Frances of Rome saw spirits since she was a kid and became vegan at the age of 6. She also saw the spirit of her future child and heard spirits very clearly. Her body has been preserved to some extent since her death in 1440 and the left over body is on display at The Church of Santa Maria Nova since 1649. She had many paranormal events throughout her life and many (some say thousands) miraculous healings happened in her presence as well as other types of miracles (teleportations of objects, food, etc). One time Saint Alexis appeared to her and cured her. She is one of hundreds of saints in several religions who became vegan by choice as a kid and was allowed to be so by open minded parents. In the book "Christian vegetarian saints" we learn of many who were vegan and lived to be 100 or 105 and did lots of miracles ► http://www.amazon.com/Vegetarian-Christian-Saints-Holly-Roberts/dp/0975484400. Same thing was seen in other religions. Eating meat is not needed to live a long life or get ESP. Some people even say Moses, Jesus, Buddha, Lao Tze were vegetarian ► https://plus.google.com/+AlexP/posts/fB1YBXwz9hC.

Here is a free book about St Frances of Rome ► http://www.gutenberg.org/cache/epub/8495/pg8495-images.html. While the real life may be different and some stories changed or embellished by male scribes with agendas (just like the New Testament has 50 versions of the Gospels - not just the 4 edited ones) - all events in her life occur to this day - teleportations, objects moving, miraculous healings, seeing spirits, etc. Due to the nature of free will, it's natural that each person develops a different understanding and takes each story with more or less skepticism. If it was only 1 person in one religion doing it, it would seem odd, but when we have tens of thousands doing similar things over a long period, it's no longer "a fairy tale".

What many noticed in her life was her fondness of prayer and veganism. For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years see
► https://plus.google.com/+AlexP/posts/EkQQAE68fCm. My paranormal research seems to indicate that the most mind blowing mystics were vegan or vegetarian usually.

There are hundreds of vegan mystics (150+ Christian saints alone), see more about vegetarianism in world religions at https://plus.google.com/+AlexP/posts/T4n4Twy6oQ8. :)

💜💜💜 💜💜💜💜💜 💜💜💜💜💜

TELEPATHY EXPERIENCES:

human-plant telepathy
https://plus.google.com/+AlexP/posts/214Z7Hh7oEW

human-bird telepathy ► https://plus.google.com/+AlexP/posts/XJp99UJCYfP

Vegan Billie Dean was able to telepathically perceive and feel the suffering of animals since a kid and has 7 vegan dogs. She predicts we will all be vegan and then breatharian. ► https://plus.google.com/+AlexP/posts/bS3GjVaJXVo

Vegan Dexter Del Monte uses telepathy to help locate a missing dog and helps a cat to stop urinating ► https://plus.google.com/+AlexP/posts/4W9X33nh1Ux

Precognition related Telepathy (see studies proving precognition is real) ► https://plus.google.com/+AlexP/posts/FpcTzZ6hgqo

Pre-conception and pre-birth Telepathy ► https://plus.google.com/+AlexP/posts/CKvcTre8AKP

Daughter reads mind of her mom exactly ► https://plus.google.com/+AlexP/posts/ctweXzdhmUP

Telepathic boy who can also read in 7 languages ► https://plus.google.com/+AlexP/posts/RQ3F4vs91xf

Padre Pio mind reading cases (very long post) ► https://plus.google.com/+AlexP/posts/5Xmhf9jKMcc

Spirits use Books, etc and Telekinesis to confirm Telepathy ► https://plus.google.com/+AlexP/posts/hzU44FGeMWq (this post has a listing of other similar related experiences)


TELEPATHY ENHANCING HABITS and many more TELEPATHY EXAMPLES ► https://plus.google.com/+AlexP/posts/ATcMMzL5FNF

💜💜💜 ✌💜💜💜😊🌈🌈🌈💜💜 ✌💜💜💜

🎶🎶🎶🎵🎵 🎼💚💜☀️🎵🎶🎶🎶💚💜☀️🎼 🎵🎵💚💜☀️🎶🎶🎼🎵🎵 🎶🎶🎼💚💜🎶☀️🎇 🌠🌠🎇🌠🌠🌠🎇🎇🌠🌠🌠🌠🌠🎇☀️ 💛💙💚💜💜😊😉🌈🌈🌈 💜💜💜

💜💜💜💜💜 💜💜💜💜💜 ___

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2017-02-13 23:33:53 (3 comments; 15 reshares; 97 +1s; )Open 

little add-on: kiwi has amino acid score 105, much higher than burger king hamburger beef of score 69 or other burgers that are 69-70 score. :) kiwi is one of the healthiest fruits. pineapple aminoacid score is 81, carrots 81 too. Zukini is 89, and zukini has 4 times more protein per calorie than kiwi. even if you are not 100% raw, there are lots of fruits and veggies with a lot of protein. :)

Raw Vegan Food Pyramid and Weekly Updated post with my raw vegan journey started on August 20th 2016 plus lots of testimonials at the end from people who cured diabetes, cancer and many disease with raw veganism. I have more energy, enthusiasm and optimism. :) I've been raw before, but only a few weeks. 💜😊💜 For the last 10 years, i've been raw vegan by weight of food 50-90%.

Once you decide to go raw, you can add the amino acids from the vegan stuff you eat and get an idea if you eat enough of each essential aminoacid. ► http://www.globalrph.com/aminoacid-rda.htm. I used it and i get on any day 10-50% more of each aminoacid if i just eat my typical veggies and fruits. The total amount of protein is about the daily recommended one, but individual amino acids can vary wildly, from 10 to 60% more than the daily needs. I am usually 10-25% higher for methionine + cysteine and leucine, these are mTOR activators that cause cancer if overeaten - especially leucine, 40-60% for lysine, tryptophan, 10-40% the rest - varies by day depending how much of certain veggies i eat as part of my pureed smoothies). Thus, I doubt I will ever eat any soaked grain ever again, buckwheat is a grain that can be eaten raw. You can calculate using nutrition data website (for example kale in 100 grams has 197 mg of lysine as shown at http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2461/2) with values for each aminoacid so you KNOW and don't need to make assumptions. It's always better to eat a little more, since absorption is not always perfect, nor numbers, etc. See 47+ foods with more complete protein than hamburger beef, many with more protein per calorie than grains (but also more bulky and with more water) ► https://plus.google.com/+AlexP/posts/AA2XSSyoGZ1. Too much protein causes cancer, Alzheimer, rapid aging, acne, etc as explained at ► https://plus.google.com/+AlexP/posts/XraJ9xYY2ih.


A BLENDER OR FOOD PROCESSOR MAKES BEING RAW 20 TIMES EASIER:

I got a 69 dollar powerful 550 watt Oster blender from walmart (https://www.walmart.com/ip/Oster-Designed-For-Life-14-Cup-Food-Processor/43223456) and I make a puree in 1 minute or 2 out of anything (add water when nothing soft around) including omega 3 rich seeds (flax seeds, chia seeds - these you can pre-soak in water for minutes or even hours if you have any digestive problems, in 10 minutes chia seeds absorb easily 5-10 times their volume in water and are super-easy to blend), kale (155 times more lutein than carrots), watermelon (often times 10 cents a pound at 99 cents only stores), carrots, zukini (more protein than most foods per calorie, 20 cents a pound organic, at some Spanish grocery stores) and all the good things. Key thing is add first the softer stuff, or water if nothing soft then add a few of the harder ones and last one, after your pureed everything, add kale. If you add all hard stuff and kale at once, it will take you 5-10 times longer to puree the same stuff. I found that when you puree watermelon or water or something soft and carrots, you can attain the same juice and pulp (except they are mixed) as you do with a juicer. A good blender can basically can shred the carrots as much as a juicer does - juicers and food processors use basically the same blade. When you puree stuff you eat the super-healthy pulp also that juicing fans discard; the pulp is very good since it has vitamins, fiber, etc. and it prevents a sudden rise in blood glucose, colon cancer, etc.

If you want to eat more raw vegan stuff, but cannot find cheap produce nearby, try the 99only.com stores which have produce now too (they often sell the same exact stuff Whole Foods or Sprouts or other health food stores sell at 3-5 times the price), the Spanish or Mexican grocery stores and supermarkets (like NorthMarket in Southern California, El Super, Superior Grocers, etc). These tend to have the lowest prices in America. In other nations, there must be cheap sources with lots of produce, you just have to ask around. There is no one store that's going to have every produce item cheapest - so you may need to go to 2-3 stores. If you live in California, being raw vegan is 10 times easier, since produce is everywhere, we ship it to other states, it's much cheaper too.

Asparagus has more fiber per 100 calories than most foods. Cranberries have more fiber in 100 calories than all fruits. Raw asparagus got 10.5 grams fiber per 100 calories (cooked asparagus only 9), compared to 13.3 for cooked mustard greens (12 for raw), 12.4 for raw romaine lettuce, 11.8 for raw collard greens (10.8 for cooked collar greens), 10.0 for raw cauliflower, raw green cabbage and raw cranberries, 9.0 iceberg lettuce, 8.8 cactus pears, 8.7 green leaf lettuce, 7.7 broccoli and chia seeds, , 6.9 zukini and carrots, 6.8 for purple cabbage and lentils, 6.4 for tomatoes, 5.8 for red kidney beans, 5.3 grams for pears , 5.1 flax seeds, 4.6 apples, 4.5 for papaya, 4.2 avocado, 4.0 kale, 3.3 cucumber, 2.9 bananas, 2.8 whole wheat bread, 2.7 rolled oats, 1.3 watermelon, 0.9 white bread, 0.3 rice, 0.0 eggs, milk, dairy and meat.

THE RAW JOURNEY - GLUCOSE READINGS AND EXAMPLES OF SMOOTHIES

On August 20th I started my new 100% raw food eating habit (mostly smoothies - if i do things a that are hard i noticed adding some water to the blender makes the smoothie 10 times faster without the need to add soft fruits or veggies; zukini, tomatoes, watermelon, cactus pears, cauliflower, low fat so no avocados and coconut) - one can puree anything one eats, it will make it easier to digest and one needs to eat less to get the same cellular energy effectively (this is for proper food combining explained at https://plus.google.com/+AlexP/posts/Vw36T29vs4t, after you eat fatty avocados - it may be better to wait 5 hours before eating again, to let the slow digesting fat get out of the small intestine) and so far blood glucose is perfect after eating only watermelon first night (3 slices, glucose 98 two hours later), 5 big bell peppers next morning at 8 am (about 300 calories) - glucose 101 about 1 hour later, 3 zucchini at 1030 am (144 calories) - glucose 104 after about 1 hour, 1 coconut at 1:30 pm (probably 1000-1300 calories) - glucose 104 after 2 hours exactly, 5 zucchini (210 calories perhaps) at 645 pm, glucose 92 at 8:45 pm, 2 hours later. After 1 hour glucose is highest and must be below 140, after 2 hours must be below 120. To test your glucose 1 or 2 hours after eating for just pennies each time, see how at https://plus.google.com/+AlexP/posts/5ocD2zDyUkW.

On August 27th I pureed with a blender 6 pounds of zukini (mostly water and 435 calories and 36 grams of high quality protein, score 89, higher than lentils 86, milk 85, tofu 68, soymilk 25) and got glucose 103 one hour afterwards, which is excellent, given that it is well below 140 healthy limit. With raw vegan foods, i need less than half calories with vegan cooked foods for the same cellular energy. :) Why? See below. It took me 15 seconds to puree a cantaloupe (cut it first in smaller pieces of course). Makes it easy to drink and digest. Zukini takes longer, 80 seconds for 1 lb. After eating 2 cantaloupes pureed, and letting 1 hour pass, glucose was 87. Lower than usual, maybe because i had a brief walk, not sure. I will repeat this test many times with cantaloupes and watermelon and measure with a food scale exact carb intake, to better understand what goes on. This is really good, since 1 month ago eating watermelon would make it go to 140 easily. 87 vs 140 is a difference. On August 28th, i ate puree (i only eat puree made with the blender, so much easier) of some things and glucose was 86 after eating: 636g of cauliflower or 159 calories or 12.7 grams of excellent 103 score protein, and 848 grams of zukini or 10.2 grams of excellent score 89 protein, 136 calories, and 270 calories of cantaloupe (787 grams total or 6.3 grams of protein), some tomatoes, etc, total 695 calories. 23 grams of complete protein and 12 grams of incomplete protein. i got a food scale from walmart, so i can calculate protein and calories more exactly. perhaps i should not have combined cantaloupe with those, but i personally think when you puree it, it's very different. :) normally i only eat one thing at a time. :) If you cut a cantaloupe in 8 pieces and put it in a blender, in 15 seconds you get a drinkable puree - 1 cantaloupe is about 2 glasses of about 16 oz. Way faster than eating it the normal way.

On August 29th i blended in 10 seconds into a liquid 5.3 lb of watermelon (without the peel, 720 calories, 200 grams of carbs total, 150 grams of sugars total) and glucose was 104 one hour later, well below 140 healthy limit. Additionally, 4 hours earlier, I ate another 2.5 lb of watermelon (340 calories), so that was in the pipeline too. This was done on purpose to test glucose after a lot of watermelon, since I saw on youtube a lot of people eating 12 bananas and having blood sugar around 100 afterwards - saying that raw veganism cures insulin response in many people. :) Those 8 lb of watermelon mean about 21 grams of protein of score 52. Watermelon is a very complimentary protein to zukini (score 89, far better), since zukini doesn't have 100 score (like cauliflower has) due to lower threonine, but watermelon has about double the threonine per gram of protein as zukini. So eating both daily will make zukini super higher protein than milk 85 score or lentils 86 score. Also watermelon has about double the lysine of zukini, and lysine is a very important amino acid, even if not the low one (Threonine https://en.wikipedia.org/wiki/Threonine is the only "lower" one in zukini) in zukini, but missing in other vegetables. Watermelon has double the arginine per gram of protein of zukini too, but some amino acids 3 times less. Also, watermelon proline level is 25% higher per gram of protein compared to zukini - http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2639/2 - and proline is actually very important to a lot of biological functions too. Watermelon with a score of 52 has more lysine, threonine and arginine than even avocado - http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1843/2, with a score of 129. So watermelon - http://nutritiondata.self.com/facts/fruits-and-fruit-juices/2072/2 - compliments any veggie low in these 3 amino acids. Just for those not aware, beef in hamburger is a medium protein quality of only 79, much lower than 103 of cauliflower. http://nutritiondata.self.com/facts/beef-products/6197/2

I found on August 30th that adding some tomatoes and cauliflower into a blender makes it super-easy to make a cauliflower smoothie (cauliflower alone in a blender simply won't make a smoothie or it will take eons to ground up instead of 40 seconds it takes with tomatoes) that has 25 grams of high quality protein in 1250 grams - the weight of a medium cauliflower - (score 103, versus 79 for ground beef or 85 for milk) - better protein than beef and milk, imagine that. :) Tomatoes also have beta carotene and lycopene. Cauliflower is 25 cal per 100 grams, tomatoes 18 calories per 100 grams, so they are a perfect combo for eye health and raw vegan protein with all the biophotons, enzymes and other healthy compounds destroyed by heating over 50 centigrade, etc. Having a blender makes going raw vegan so much easier, i wish i knew that years ago. :) Cauliflower got 8 grams of protein per 100 calories with score 103, zukini got 7.5 g protein/100 cal with score 89, pinto beans 6.3 g protein/100 cal with score 96, garbanzo beans 5.4 g protein/100 cal with score 106, lentils 7.8 g protein/100cal with score 86, milk 5.3 g protein/100 cal with score 85, tomato 5 g protein/100cal score 52. It's a lot easier to go raw vegan or vegan with a blender. :) You can puree cauliflower if you add a watery veggie/fruit like zukini or tomato or some watermelon or cantaloupe (sometimes even 99 cents only stores have cauliflower, 1 big 4 lb one for 1$) and eat it in 1 minute, whereas with eating cauliflower raw normally takes you 15 minutes to eat same amount. Same for zukini and other foods that have more protein per 100 calories than lentils or beans - it's way easier to eat enough to get low calories raw vegan protein with a blender than if you do it without making a puree with the blender, even if you spend 2 minutes extra to puree it and wash the blender. Most people won't bother chewing that long. You can also puree carrots mixed with something soft, like tomato or zukini or cactus pear (the purple cactus pear has more anthocyanins and anti-oxidants than the green one, just like purple cabbage has 2800 times more anthocyanins than green cabbage) and you get a deep red or deep orange puree. Carrots alone are hard to make into a puree, they are too crunchy like cauliflower. You could mix them with tomato or other things too. Carrots have 27 times more beta carotene than watermelon per 100 grams (41 calories vs 30 for watermelon) but watermelon has 4500 times more lycopene - so it's good to eat both, if you are into carrots a lot. :) Carrots have 4 times more beta carotene than cantaloupe per 100 grams and 41 calories versus 34 for cantaloupe per 100 grams. Carrots are ultra hard to eat in non-puree form, so a blender makes it 30 times easier. Carrots have 217 times more alpha carotene than cantaloupe. :) Tomatoes have 2500 times more lycopene than carrots though, and lycopene is essential for eye health. Grapefruit also has 1400 times more lycopene than carrots.

On September 1st, I ate about 1000 grams of cauliflower and 8 bananas in a smoothie at once and glucose was 112 one hour later. I haven't eaten 8 bananas at once in more than 5 years, due to fear of glucose spiking, etc. I was shocked the glucose was so low. Anyway, i don't like bananas, and will probably never eat 8 bananas at once again, or once a year. :) But it was a good test to do, since bananas have 3 times more carbs than watermelon per 100 grams. It's way higher glycemic index than pretty much any fruit and vegetable. If I can eat 8 bananas and still have sugar well below 140, then I can pretty much eat anything, but veggies do have more nutrients per calorie. :) :)

On September 4th, i ate almost a whole watermelon, (without peel maybe 7 lb at one time, since i ate 1 lb before) and the glucose was 100 about 90 minutes later, i didn't do any physical activity except 20 push ups - to tone the hand muscles a little, since i have zero muscles almost and having some muscles is helpful if you want to have a good grip of objects or steering wheel for skinny vegans like me, lol. I noticed that as those charts explain regarding glucose or triglycerides https://plus.google.com/+AlexP/posts/iEXEVpze3rL, if you do some exercise within first 2 hours after eating, it has a much stronger effect on blood glucose than if you do it after 2 hours. Just a few push ups lower the glucose a little. Or just walking or doing something like chores, cleaning, etc.

On September 6th, after eating zukini and carrots in a smoothie, glucose was 110, and 7 minutes from 110 reading 108 after i did 20 push ups (https://en.wikipedia.org/wiki/Push-up) to see if it drops by a statistically significant amount. Generally, as you might already know, glucose readings towards evenings are higher than mornings for some reason. You can read online about it. Same foods, and amounts will give higher readings evenings. On 9-6-16 i ate about 1550 calories - and 37 grams at least of protein with score 89 and 18 of which had score 129 due to a complimentary set of aminoacids. :) I noticed that the amount of "calories" does not matter that much, but more the amount of structured water and biophotons - as explained a few paragraphs below.

I like being raw, but i dislike having to go to bath so often, due to high water content of the diet (being raw vegan forces you to get the ideal amount of water intake that everyone reminds us of with "drink more water, 5 glasses a day, etc"...). other people who drink 8 glasses of water daily go to bath often, but i am not used to it, since when i was vegan i never drank water almost. the hardest thing to get used to is to not eat anything many hours before going to bed, unless you want to go to the bath a lot. One way is to eat more calorie rich foods after 2 pm, to avoid having to go to bath more than once during night hours. On September 26th, after i ate a whole watermelon (about 900 calories and 240 grams of carbs) of about 8 pounds - the glucose was shockingly only 93, 1.5 hours later was 86. This was unbelievable. However, typically, after watermelon only meals the glucose is around 105-115 on average, but there are exceptions. It's always below 140 limit though of course. After zukini only, the glucose is lower of course, since zukini has 3 times less simple sugars than watermelon per 100 grams. On October 1st, 1 hour after eating watermelon and zukini pureed with a blender the glucose was 103, which is ok, below the 140 limit. :) I have the same or more energy as when eating cooked food, even though i eat less calories, 30-40% less calories or even 50-60% sometimes.

On October 6th, i used the blender to puree watermelon mixed with broccoli. This was the first time i pureed broccoli (broccoli has 1403 mcg of lutein-zeaxanthin, while carrots have only 256 mcg in 100 grams). So far i did zukini, carrots, cauliflower, cactus pears, apples, bananas, ginger, onion (very rarely). But mostly zukini, watermelon, cantaloupe rarely, carrots. One thing i discovered is that if you add a little cactus pear or watermelon or cantaloupe, making broccoli or cauliflower or carrots or zukini into a puree is done instantly. Without a watery fruit, it takes much longer. Zukini can be pureed alone, but it takes 5 times longer without watermelon. Broccoli with watermelon tastes excellent and it's a good idea to chew a little the pureed stuff to get the benefits of some anti-cancer compounds in raw broccoli that only form when saliva reacts with the stuff in broccoli. :) Also, broccoli (or zukini or cauliflower) when combined with watermelon or carrots increases its aminoacid score from 83 (or 89 for zukini or 103 for cauliflower) to 130 to form a much better quality protein than in any vegetable or fruit alone.

On October 7th, my blood sugar 1 hour after eating was 82 (it may have been lower since i did exercise a little bit before taking the reading, but that only lowers it a few points maximum). The puree I ate was made of about 2 lb of watermelon or 270 calories, 2.7 lb of broccoflower (GREEN CAULIFLOWER) or 300 calories, 4 carrots (200 grams or 80 calories) and cactus pears (peeled about 50 calories) or about 700 calories (172 grams of total carbohydrates, 40 grams of high quality protein score 100, higher quality than hamburger beef with score 79). This is the lowest and healthiest glucose value i got 1 hour after eating EVER. It's mind blowing given that i just ate 172 grams of carbs. As i explained before, the blood sugar is much healthier now after going raw vegan compared to cooked vegan i was before.

On October 28th i did a smoothie with kale (lutein-zeaxanthin 155 times more than carrots), carrots, purple cactus pears, zukini, lemon and 2 hour after eating it glucose was 102, i think it's good. :) On November 1st 2016, World Vegan Day, i woke up, took a shower and did a smoothie. For glucose i got 94 , which is very healthy, one hour after eating a smoothie of 2 lemons, 3 tomatoes, 900 grams of zukini and 250 grams of kale and a tiny bit of ginger (40 grams maybe, not sure). This smoothie has 400 calories and 20 grams of high quality protein. Unless something is very soft ( like papaya, watermelon), i usually make a puree of it with a blender. But when i eat very little, i can eat things the usual way.

On November 2nd 2016, my glucose was 85, two hours after eating some papaya, lemon, ginger and zukini smoothie. 85 is the best value I ever got after a meal. Papaya has a lot of fiber, 3 times more than watermelon in 100 grams, and i guess because of the fiber papaya doesn't spike blood sugar as watermelon does. But I had eaten watermelon and gotten really low values too, like 95. But usually watermelon in large quantities causes the glucose to go to 100 or 109, for me.

On November 12th i ate about 5 lb (2.5kg) of watermelon and 2 lb of zukini and the blood glucose after that was only 100 just one hour after eating it. On November 19th, 2 hours after eating about 2.5 lb of watermelon and some rolled oats (uncooked of course), glucose was 90. On November 19th, i ate 2.3 pounds of cauliflower or so and 2.5 lb of watermelon at 3:30 pm and one hour later the glucose was 84, the lowest ever after a meal. 84 is considered the most perfect i think of all values so far i got one hour after a meal. If you eat 2.3 lb of cauliflower you get about 21 grams of protein of score 103, versus 79, lower quality for hamburger beef. :)

On November 25th, 1 hour after eating a smoothie (puree) of 450 g cranberries, 350 g asparagus, 50 grams of ginger and 450 g watermelon the glucose was 91, which is outstanding. Cranberries have 12 times more fiber than watermelon in 100 grams, and 77% more fiber than bananas. 99only.com often has watermelon for 9 cents a pound (99 cents for a watermelon of 11 pounds), cranberries for 50 cents a pound, asparagus 50 or99 cents a bunch of 350 grams.

On December 2nd 2016, i ate a smoothie-puree made of: 900 grams pineapple (120 grams of carbs, 90 grams sugars, 4.5 grams protein of score 81, higher than 79 for hamburger beef), 400 grams of oranges (48 grams of carbs, 36 grams sugars), 900 grams of broccoli (that's 30 grams of protein of score 83, 59 grams of carbs, 15 g sugars), 400 grams of watermelon (32 g carbs, 24 grams of sugars). Amazingly, after this 260 grams of carbs, glucose was only 99 one hour after eating. Before, eating 260 carbs from lentils would cause a much higher reading. It's unusual to eat that many carbs in one meal, but i ate pineapple first time in months, so anyway. The lowest glucose after a meal was 84. The fiber and other things in the food makes the glucose climb less. Earlier in the day i got 18 grams of protein (score 93) from asparagus and 12 from zukini (score 89) and some 5-10 grams from watermelon (watermelon makes zukini score go really high to 120+) - so today i got actually 75+ grams of protein from raw fruits and veggies only pureed with my food processor (blender).

On December 14th 2016, i made a smoothie using a cauliflower of 1050 grams (21 grams of protein with score 103, more complete protein than hamburger beef with score of 79) and about 800 grams of watermelon. I also ate with the smoothie 5 bananas or 600 grams of banana without peel. This is about 315 grams of carbohydrates. Due to the fiber in banana and cauliflower though, the glucose was only 97 one hour after eating. When i was cooked food vegan, eating 315 grams of carbs in one meal (cooked lentils for example) would give me a much higher glucose, often 140 or even 170-190 rarely. As a raw vegan glucose was never above 140, one hour after eating and 99% of the time below 115, usually below 105. You might have seen raw vegans on youtube who eat 13 bananas (350 grams of carbs) and get a glucose of 98 afterwards - https://www.youtube.com/watch?v=uRbj3n-1CUM. The thing is nobody knows exactly why, but many people cured type 2 diabetes by going raw vegan. Cooked vegan didn't do it, although one kid got rid of type 1 by going vegan, see the end of the post. Type 1 is 10 times less common, but more annoying and harder to cure.

Why are water and biophotons so important?

The latest hypothesis I have is that MD Batmanghelidj ideas (https://plus.google.com/+AlexP/posts/ENDBEgXRdDP) are at least partially true, i.e. the definition of energy as "calories" is at least partially incorrect. He thinks water is the primary source of energy in living cells MgATP only produces 10 times more energy if there is water around to hydrolyze itself. People might ask why is MgATP so important? https://en.wikipedia.org/wiki/ATP_hydrolysis explains that ATP hydrolysis powers our bodies. Without cellular water, there is no energy. MgATP is very important, wikipedia explains "ATP (adenosine triphosphate), the main source of energy in cells, must be bound to a magnesium ion in order to be biologically active. What is called ATP is often actually Mg-ATP. As such, magnesium plays a role in the stability of all polyphosphate compounds in the cells, including those associated with the synthesis of DNA and RNA. Over 300 enzymes require the presence of magnesium ions for their catalytic action, including all enzymes utilizing or synthesizing ATP. Mg2+ is the fourth-most-abundant metal ion in cells (per moles) and the most abundant free divalent cation — as a result, it is deeply and intrinsically woven into cellular metabolism. Indeed, Mg2+-dependent enzymes appear in virtually every metabolic pathway: Specific binding of Mg2+ to biological membranes is frequently observed, Mg2+ is also used as a signalling molecule, and much of nucleic acid biochemistry requires Mg2+, including all reactions that require release of energy from ATP" ► https://en.wikipedia.org/wiki/Magnesium_in_biology

https://youtu.be/iO1K5Zb_hYU is a 4 min clip with testimonials about using water and sea salt to cure cancer and other diseases. Sea salt has 32 trace elements, not just sodium chloride.

https://www.youtube.com/watch?v=i5gaTdRv7d0 is a 2.5 min video about a lady who cured a 12 mm cancer tumor via a water fast, see http://watercure2.org for more information.

Nutritional labels could have listed amount of biophotons as a holographic number (a living hologram above the food) that changes, with biophotonic scanners on every aisle of the supermarket. At cellular level, if you got no water, certain hydrolysis reactions that can provide huge energy do not occur, so many calories are not really producing energy but stored as fat or eliminated, wasted due to poor digestion too. Also, if biophotons are lacking, information for cellular coordination across organs is not transmitted at the speed of light and this makes people sluggish and energy-less sometimes even if they eat 4000 calories and other people eat only 1000 with tons of biophotons and water and have far more energy. As such, eating more calories does nothing sometimes, more and more calories past the minimum required normally. Without cellular water and biophotons, there is no energy, that is perhaps why many raw vegans, not knowing this, end up eating 25 bananas daily, since they crave the structured biologically available (not tap water) water that is so scarce in bananas, not so much the sugar or calories. One can have more energy ingesting 1400 calories than ingesting 3500 with tons of bananas. Biochemistry seems to be far more complicated than "standard theories". We got 10 million trillion chemical reactions a SECOND in human bodies and some people think they got it all figured out and every time someone comes with a new theory or hypothesis, they often ridicule them, like with Galileo, the Wright Brothers, World Peace in 2040 or anyway soon dreamers, etc. But hey, one day, every theory is updated. :) That's the beauty of science, it's not dogma. :) Another hint that this WATER AND BIOPHOTONS are key to our energy supply, Longevity and HEALTH is that many saints, mystics, etc have lived on water ONLY and, if Catholic or Christian, also a weekly bread wafer called "Holy communion" (astral biophotons?, ehimatter? - https://plus.google.com/+AlexP/posts/F4hcPJ4Gjeg) for very long periods of time, as explained at https://plus.google.com/+AlexP/posts/HXWPWBk4Xty. Ehimatter production of wormholes to stimulate biophoton production may be a mechanicsm for energy supply via water-biophotons and altered biochemistry in mystics who live on Holy Communion and water only.

"Biophotons are the body’s “fiber optic” network. If biophotons are lacking, the enzymes are there, but don't know what work they are to do. This is one reason why a high level of biophotons in the body helps the body to regenerate itself. Biophotons are the life force of the body. A healthy newborn emits 200 to 220 biophotons per second per square centimeter. Adults emit 80 to 120. A senior adult will transition from 60, to 20, to 10, and then none. When that happens they die." ► http://www.healthy-vegetable-gardening.com/biophotonstructuredwater.html

Normally i don't eat coconuts or avocados. :) I rarely eat coconuts, a few times a year if that (i ate more in the first days of switching to raw, actually coconuts helped me make the switch, due to changing the digestion dynamics positively).

What some vegans forget is that there are tons of RAW veggies with higher than milk or lentil or beans amino acid score such as: zucchini 89, yellow pepper 86, avocado 129, coconut 87, spinach 119, cauliflower 103, asparagus 91 (kale, cauliflower and asparagus are easy to eat if you blend them, they got a lot of good Methionine-Cysteine that other veggies do not have), kale 92, green leafy lettuce 90, versus 68 for tofu, 44 for miso (fermented tofu), 85 for milk, 25 for soymilk.

Protein quality is key, since otherwise, you need to eat a lot more to get the missing aminoacid. And lentils or beans alone are more complete than lentils plus a grain or beans plus rice, contrary to the popular myth perpetrated by whoever since 1950s, as I explained at https://plus.google.com/+AlexP/posts/DPagLPDS4wQ.

Zucchini has 7.5 grams of protein per 100 calories, higher protein quality than cooked lentils which have 7.75 grams of protein per 100 calories. Not to mention, far more biophotons and hydrating water. Raw Vegans often wonder - what am I going to eat to get protein?

Yellow bell pepper has score of 86, higher than milk, and 3.7 grams of protein per 100 calories. Spinach has 12.5 grams of protein per 100 calories with score 119, way higher than milk 85. Kale has 6.6 grams of protein per 100 calories with amino acid score of 92. raw broccoli has 8.4 grams of protein per 100 calories with amino acid score of 83. Spinach, kale kill the plant if eaten and are impossible to eat raw in large amounts due to oxalate in spinach and goitrogens for all cruciferous veggies. Cauliflower has 7.9 grams of protein (score 103) per 100 calories, but it has goitrogens raw, so only can eat it in small amounts daily - 1-2 pound or less probably, to be safe - but it depends. And cruciferous veggies are far harder to digest and eat than the other stuff like zukini which is ultra soft and easy to digest in comparison and has more water and biophotons per calorie. Advantage of broccoli and cauliflower though is that they don't kill the plant and have far fewer pesticides than zukini, spinach, kale, however, zukini can be peeled to remove 90% of pesticides. (that applies for apples and cucumbers too, 90% of pesticide are in the peel). Cauliflower has less pesticides than broccoli, but far lower than most veggies.*

Zucchini has 7.5 grams of high quality protein score 89 (higher than milk) per 100 calories and more water than tomatoes to hydrate the body, (cow milk has 5.3 grams of protein of score 85 per 100 calories - totally inferior to zucchini - almost zero biophotons and far less water/calorie), cooked lentils have 7.75 grams of protein of score 86 per 100 calories but zero biophotons and zero hydrating water, tomatoes have 5 grams of protein score 52 (so you need to eat a lot more to get some amino acids) per 100 cal. Watermelon has 2 grams of protein per 100 calories, while bananas have 1.2 grams of protein per 100 calories. Banana protein score is 62, watermelon 52, but both are very incomplete. Watermelon has more photons, hydrates more, has more protein, even adjusted for lower score, so watermelon wins among all common fruits by far for biophotons and hydration, but is inferior to tomatoes and zucchini. No other sweet non-tomato fruit comes close in water, biophoton and protein per calorie content. All fruits are way behind zucchini, which beats tomatoes big time in quality and quantity of protein and milk in quantity of protein. Zukini is really amazing, if you eat a lot of it, you get almost all Ca, Mg, Iron needed too, the rest from other foods or your multivitamin pill. Oxalate (which forms kidney stones if overeaten in some people who cannot eliminate it) in zukini is 20 mg/100 grams or among the lowest (https://www.ars.usda.gov/Main/docs.htm?docid=9444) as you can see at the USDA list, 2.5 times lower than tomatoes, same as cucumber, lower than virtually all of the listed foods, except sweet corn and coriander. What's shocking is carrots have 25 times more oxalate, spinach 50 times more, broccoli 10 times more, beans 18 times more, cauliflower 8 times more, collards 23 times more, lettuce 18 times more, potato 12 times more, peppers 2 times more. All common veggies have far more than zukini, so to avoid kidney stones, zukini is ideal. Zukini also has omega 3 to omega 6 in ratio almost 2:1, unlike tomato 1: 27, avocado 1:17, etc. Cauliflower has 7.9 g protein/100 calories, less pesticides, less oxalate, higher 103 protein score versus 8.4 g protein/100 cal and 83 protein score for broccoli. Usable protein is actually higher, due to much higher score, even if amount is 7.9 vs 8.4. Zukini has 7.5g/100 calories but score is 89, not 103 as cauliflower. When you run out of zukini, cauliflower in a blender pureed is a great alternative. We cannot eat 2 lb of RAW cauliflower daily for 1 year as we may develop thyroid issues (especially if not taking iodine containing multivitamin), BUT EVEN THAT IS NOT PROVEN to happen in most people - there was one case reported of a lady eating 2-3 pounds of bok choy for 6 months and having some issues (of low Iodine) which ended when she stopped eating bok choy. In people with good iodine intake from iodized salt or multivitamin or sea veggies, cruciferous goitrogens are less problematic. The other problem with cauliflower is 8 times more oxalate than zukini, so it's not wise to eat a lot daily, same with broccoli, 10 times more oxalate than zukini. Yet cauliflower has 2.7 times more vitamin C than zukini per 100 grams and 1.7 times more per 100 calories, broccoli 5.2 times more vitamin C than zukini per 100 grams (2.4 times per 100 calories).

OMEGA 3 IN VEGGIES:

100 grams of raw broccoli has 21 mg omega 3, and 17 mg omega 6 for raw. cauliflower got 37 mg omega 3 and 11 mg omega 6 in the best ratio out there: 3.4 to 1. I don't think there is any vegetable that has such a perfect ratio. omega 3:omega 6 ratio of 1:1 in raw broccoli is highly anti-inflammatory, but cauliflower 3.4 to 1 is the best. Zukini has 47 mg omega 3 versus 28 mg omega 6 or 1.7 to 1 (http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2639/2), way better than broccoli. Walnuts, one of the most popular sources of omega 3, have a paltry ratio of omega 3 to omega 6 of 1:4, but better than all other nuts. I never eat nuts, nobody needs nuts to be healthy. Tomatoes have only 3 mg omega 3 and 80 mg omega 6, onions 4 mg omega 3 and 13 mg omega 6, peeled cucumber 2 mg omega 3 and 2 mg omega 6, unpeeled cucumber 5 mg omega 3 and 28 mg omega 6, so virtually no omega 3 in these common veggies used in salads. Raw kale has 180 mg omega 3 and 138 mg omega 6, but most people eat very little raw kale, due to taste and difficulty in chewing. Avocados are a very inflammatory food in a way, since omega 3 is just 110 mg and omega 6 is 1700 mg, a ratio of 1:17, which is a known trigger of disease. Most nuts have way more omega 6 than omega 3, with the exception of chia seeds and flax seeds. Red bell pepper has 8 times more beta carotene than green bell pepper one and also omega 3 fat 25 mg, omega 6 45 mg per 100 grams, better than watermelon (no omega 3 and 50 mg omega 6). Cantaloupe has 46 mg omega 3 and 35 mg omega 6, awesome ratio, and almost 7 times more beta-carotene than watermelon and more than red bell pepper. Watermelon has thousands of times more lycopene than cantaloupe though. Cantaloupe has far less pesticide than red bell pepper though, especially if it's from USA (the Mexico ones usually have more pesticides, since there is less regulation as explained at http://www.sdearthtimes.com/et0996/et0996s5.html - read the label on where it is from). Pineapple got 17 mg of omega 3 and 23 mg omega 6 in 100 grams. Besides protein score of 81, higher than all fruits, except kiwi 105. Banana is a really low quality protein score 62.

LYCOPENE, BETA CAROTENE, PESTICIDES, OXALATE

A lot of tomatoes (especially from Mexico) have far more pesticides than US (even Mexico) watermelon and cantaloupe. The reason is that the rind of watermelon absorbs all pesticides, while tomatoes we eat the skin and the skin lets pesticides go in. Watermelon has almost double the lycopene of tomatoes per 100 grams, cantaloupe has 5 times more beta carotene than tomatoes per 100 grams (7 times more than watermelon), so it makes more sense for some people (sensitive to tomato lectins) to no longer eat low-medium oxalate tomatoes (2.5 times higher than zukini), as they can also irritate the intestine if overeaten and have very bad omega 3 to omega 6 ratio of 1:27. Cantaloupe has more beta carotene than all bell peppers, one of the most pesticide contaminated conventional produce. Cantaloupe and watermelon are more alkaline. The beauty of research is that for anything you are allergic to or don't want to eat, there is an alternate veggie or fruit that has it. The issue with a lot of tomatoes is they are the only raw veggie with a significant amount of lectins, known irritants of certain people's digestive tract. Because of that, a few people can get acne or "leaky gut" episodes if they overeat tomatoes. But many people have no problem with eating tomatoes. See http://www.pkdiet.com/pdf/LowOxalateDiet.pdf for more oxalate listings.


200 grams of chia seeds have 15 grams of protein (amino acid score 115), a medium avocado has 4-7 grams of protein of higher quality than soy even (score is 129), depending on how small or big medium it is. The huge avocados can have 12 grams of protein each, or 25% of the daily need of most people. One big mature coconut got 16 grams of protein of score 87, higher than lentils.

IMPORTANT NOTE ON RIPENING OF FRUITS AND VEGGIES

Avocados are often hard like a rock and take weeks to ripen if ever. If you want them to ripen in 24-48 hours, place all avocados in a closed paper bag (not plastic bag, since paper allows oxygen inside a little) and place the bag in a warmer room (not the fridge), so ethylene (released by avocados) is concentrating in the bag. Avocados, bananas and many other fruits (apples, apricots, cantaloupes, honeydew melons, kiwis, mangoes, nectarines, prunes, papayas, peaches, pears, plums, tomatoes) release ethene (or ethylene as it is called by some) CH2=CH2 in the ripening process and ripe much faster in the presence of ethylene (which is used commercially to ripen some of these fruits). Actually lots of plants do that. So, when the bag concentrates ethylene, it increases the ripening speed by 50 times even. Left in a room in the open, the concentration of the ripening hormone (ethylene) is too small and many people trash unripe avocados which don't ripen fast enough, not knowing how easy is to ripen. That's why if you store a lot of tomatoes in a bag in the fridge, since ethylene concentrates, it will cause those tomatoes to go bad, whereas if you left the tomatoes in the open in a cool place outside of the fridge they can last longer since the ethylene did not concentrate and did not cause them to go ripe ultra fast. ► http://postharvest.tfrec.wsu.edu/pages/PC2000F

Ethylene gas is used commercially to ripen tomatoes, bananas, pears, etc. That's why banana peels are super loaded with ethylene and bananas too and adding any ripe banana or ethylene producing fruit to the avocado bag help avocados ripen faster. Also, the more avocados in the bag, the more ethylene generated, the faster they ripen. Once ripe, you can take them out of the bag and start eating them to prevent them going over ripe. Ethylene has been called the aging hormone of plants, and many fruits and veggies go bad really fast in the presence of ethylene so ethylene sensitive fruits and veggies need be stored away from ethylene producing fruits and veggies to maximize shelf or fridge life. Ethylene-producing fruits (those that are ripening way faster in a closed paper bag) are avocados, bananas, Apricots, Cantaloupes Honeydew melons, Kiwis, Mangoes, Nectarines, Papayas, Peaches, Pears, Plums, Tomatoes. Ethylene damaged (they go bad way faster if around ethylene producing fruits in closed spaces like the fridge) fruits-veggies are: Asparagus Broccoli Carrots Cucumbers Eggplants Green beans Lettuce and other greens Potatoes Zucchini Summer squash Mexican Squash Watermelons. The idea is to never place ethylene producing and ethylene sensitive fruits in the same closed bag unless you will eat them really soon. :) For more info, you can also read http://www.vegetariantimes.com/article/spoiled-rotten-how-to-store-fruits-and-vegetables and http://shelflifeadvice.com/content/ethylene-and-produce-friends-or-foes.

IF YOU ARE A GUY that has a very physically demanding job THE INFO ON GRAINS BELOW MAY BE OF USE IF YOU CANNOT REACH DAILY PROTEIN REQUIREMENT USING FRUITS AND VEGGIES due to too many trips to the bath or whatever:

THE DENSEST (per weight, not per calorie) SOURCES OF PROTEIN (but also of lectins and anti-nutrients that cause acne and digestion problems in some people) FOR A RAW VEGAN (some people with leaky gut may not be able to eat these soaked grains, unless they are sprouted - I only ate soaked buckwheat and some raw one once in my life, but rolled oats a few times - you don't need grains to get all protein - but if you can digest them well, feel free to eat them - the saponins, lectins and other things in them make it hard for some) - eaten as is or added to smoothies after soaking

Buckwheat can be eaten raw without soaking (13.2 grams of protein in 100 grams), the only grain you can eat raw. Soaking makes digestion easier though, and activates phytase, the enzyme that breaks down phytic acid. Too much phytic acid is potentially causing some loss of mineral absorption in some people, but this "phytic acid is bad" is a little controversial. Buckwheat amino acid score is 99, excellent. Whole oats can be soaked and eaten raw too after soaking (17 grams of protein in 100 grams, score for soaked is somewhere between 81 and 95) if you want to be totally raw and avoid the steam processing of rolled oats that inactivates enzymes. Raw oats have 30% more protein in 100 grams than rolled oats, and have all enzymes and biophotons intact. You can also soak oat bran, score 86 or rye, score 80, and get a lot of protein that way too - if you don't like eating a lot of veggies. Adding 300 grams of watermelon to 100 grams of oats or rye increases the protein score dramatically, since it adds the missing Lysine. Also, amaranth has a score of 108, but 2.8 times the omega 6 in buckwheat. Quinoa has 3.1 times the omega 6 in buckwheat and 50% more C16-C24 saturated fat than buckwheat, so buckwheat seems the best. Oats also have double the C16-C24 saturated fat in buckwheat, amaranth triple the level in buckwheat and this fat is harming the pancreas' insulin producing cells. Rye has the same level of omega 6 as buckwheat, but is half the price of buckwheat and has 35% less C16-C24 saturated fat. The bulk section of Whole Foods or other stores have all these raw. Never buy any toasted buckwheat if you want to be 100% raw, since it's not raw anymore, as toasting destroys biophotons and degrades some fats. Some people cannot digest grains well even if soaked due to certain compounds in them, so if they want to be 90-100% raw, they will need look at the non-grain protein sources. Asparagus has 11 grams of protein in 100 calories, zukini 7.5 grams, Kale got 6.6 grams, broccoli 8.4, cauliflower 8, spinach 12.5. Spinach and cruciferous veggies have goitrogens and oxalate, so zukini, with 6.5 times less oxalate than asparagus, is better. Buckwheat has 3.85 grams of protein in 100 calories. Asparagus and many veggies have no saponins, lectins and all the other stuff grains and legumes have that irritate the GI tract of certain people.

For those who don't care about being 100% raw, 300 grams of rolled oats cost just 70 cents and provide 40 grams of protein of score 95, higher than hamburger beef score of 79, better protein quality. 300 grams of dry oats that have been soaked after weighing the 300 grams provide 51 grams of protein of score 81 or higher if soaked more than 2 hours. 300 grams of raw buckwheat provide 40 grams of protein of score 99 and it's 100% raw, less moldy and safer for digestion. Those with diabetes or pre-diabetes could benefit a lot if they avoid quick oats as the quick oats glycemic index is 66, versus 55 for rolled oats and 40 for soaked raw oats. The more processing the higher the glycemic index. Anyone who asks around for cheap produce stores will discover than being vegan or raw vegan or mostly raw vegan can be 3 times cheaper than being a meat eater. Just 100-150 dollar a month in America, a fraction of what some spend.


►► TESTIMONIALS ABOUT RAW VEGANISM ◄◄

Raw Vegan foods hydrate the body really well, water that can carry poisons out of the body, besides providing biophotons, enzymes and many phytonutrients - all destroyed by cooking, freezing and even pressure high temp steaming. :) Freezing is not as bad as cooking, but quite bad.

CURING DIABETES:

Type 1 DIABETES was cured with only a Gluten-Free diet - insulin was never needed. ► http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3387460/ - BMJ Case Rep. 2012 Jun 21;2012. (Dr Vikki Petersen explains more about this study in this 3 min clip https://www.youtube.com/watch?v=UnLotUtY9H8)

Type 2 DIABETES gone in 2 weeks after raw veganism ► https://plus.google.com/+AlexP/posts/NwLHtVr8PYk

San Francisco people reversing DIABETES with raw foods ► https://plus.google.com/+AlexP/posts/bCgYSVahFB9

Colon cancer, DIABETES, 230 pound loss with raw vegan diet ► https://plus.google.com/+AlexP/posts/Cdw1o7RCXk5

80 year old man reverses DIABETES with raw vegan foods
https://plus.google.com/+AlexP/posts/dZDF7pM8ZgU

Cured DIABETES with Raw Vegan diet in 30 days, A1c dropped from 9.2 to 7, LDL from 146 to 99, lost 27 pounds, stopped taking meds ► https://plus.google.com/+AlexP/posts/FX5ndcdUhmv

Type 1 DIABETES cured by cell transplant ► https://plus.google.com/+AlexP/posts/P4txVgxGGJP

Type 1 DIABETIC off insulin via mostly raw, but some cooked, vegan foods ► https://plus.google.com/+AlexP/posts/488qG8vTYrd

Type 1 DIABETES reversed via gamma-aminobutryic acid ► http://www.medicalnewstoday.com/articles/286121.php (see also this post https://plus.google.com/+AlexP/posts/XoLZ8mN8p3v about turning off diabetes and the Gabriel Cousens MD book on curing diabetes with raw foods - https://plus.google.com/+AlexP/posts/awzhNTuPc8i)

CURING CANCER:

Prostate Cancer healed by raw veganism ► https://plus.google.com/+AlexP/posts/QgdvmgxncvK

Brain cancer cured with raw foods ► https://plus.google.com/+AlexP/posts/Q1tfN8wGERv

Colon cancer cured with raw vegan diet ► https://plus.google.com/+AlexP/posts/hiCPzFDKb9m

Blood cancer (leukemia) cured with a mostly raw vegetarian diet ► https://plus.google.com/+AlexP/posts/LCxgoYq1egq

CURING MANY OTHER DISEASES:

Autism cured by mostly raw vegan diet ► https://plus.google.com/+AlexP/posts/3VsCdw916Gg

Rheumatoid Arthritis cured by raw vegan diet ► https://plus.google.com/+AlexP/posts/ZJy5v62eK6c.

Epileptic seizures, extremely low energy, depression healed by 6 months of raw veganism ► https://plus.google.com/+AlexP/posts/gSdFg1jzcZQ

Eczema disappeared via raw veganism ► https://plus.google.com/+AlexP/posts/5pBfR1qjRqz and https://plus.google.com/+AlexP/posts/ZACghmFSMam and https://plus.google.com/+AlexP/posts/hPVxakNhKcD

Fibromyalgia, arthritis, depression, extra weight all gone via raw veganism ► https://plus.google.com/+AlexP/posts/QrNowtWosvp

Multiple Sclerosis and losing 135 pounds via raw veganism ► https://www.youtube.com/watch?v=ReP6DCUMIAs

Clinically diagnosed depression cured with raw foods ► https://www.youtube.com/watch?v=_Xk9exIkTtc

Lupus cured with raw vegan foods, after 90 days her blood looked like that of a 16 year old and she was so changed, that she started a raw vegan restaurant ► https://plus.google.com/+AlexP/posts/StbATUFrFYg

Hypothyroidism cured with a vegan diet ► https://plus.google.com/+AlexP/posts/6vsvaam2cqq

Asthma cured with a vegan diet ► https://plus.google.com/+AlexP/posts/4MasYbfu4tu

Vegan Lady loses 125 pounds by going raw vegan ► https://plus.google.com/+AlexP/posts/TqNx53Mdd8A (Philip lost 215 lb by going raw vegan from meat eating ► https://plus.google.com/+AlexP/posts/8V7BUKbreLN)

Crohn's disease cured via raw veganism ► https://plus.google.com/+AlexP/posts/HFcxh8JRb81

74 year old raw vegan looks decades younger ► https://plus.google.com/+AlexP/posts/1p8WJQFXSqG

75 year old raw vegan looks decades younger ► https://plus.google.com/+AlexP/posts/1ZMrPnQoWcw

VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm. Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction. 💜😊💜___little add-on: kiwi has amino acid score 105, much higher than burger king hamburger beef of score 69 or other burgers that are 69-70 score. :) kiwi is one of the healthiest fruits. pineapple aminoacid score is 81, carrots 81 too. Zukini is 89, and zukini has 4 times more protein per calorie than kiwi. even if you are not 100% raw, there are lots of fruits and veggies with a lot of protein. :)

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2017-02-13 21:33:49 (21 comments; 28 reshares; 180 +1s; )Open 

Can coincidences be used by spirits to bring souls together or to help someone discover something via telepathy?

Below is an example of a Coincidence related to the time it takes to travel to the closest star, Proxima Centauri at the speed of quantum action, i.e 3.7 hours. These types of coincidences or variations of them can also be used by the universe for limitless purposes, not just for bringing 2 physical people together. Happy Valentine's Day by the way. :)

4.24 light years is the distance to Proxima Centauri, so 4.24*365=1547 days for the speed of light to reach it. With craft of 10000 times light speed, you get there in 0.1547*24=3.7 hours. If you calculate it with 4.25 light years you still get 3.7 hours. http://www.livescience.com/27920-quantum-action-faster-than-light.html explains that quantum action was proven to happen at 10000 times the speed... more »

Can coincidences be used by spirits to bring souls together or to help someone discover something via telepathy?

Below is an example of a Coincidence related to the time it takes to travel to the closest star, Proxima Centauri at the speed of quantum action, i.e 3.7 hours. These types of coincidences or variations of them can also be used by the universe for limitless purposes, not just for bringing 2 physical people together. Happy Valentine's Day by the way. :)

4.24 light years is the distance to Proxima Centauri, so 4.24*365=1547 days for the speed of light to reach it. With craft of 10000 times light speed, you get there in 0.1547*24=3.7 hours. If you calculate it with 4.25 light years you still get 3.7 hours. http://www.livescience.com/27920-quantum-action-faster-than-light.html explains that quantum action was proven to happen at 10000 times the speed of light.

For more on this Proxima calculation see https://plus.google.com/+AlexP/posts/d9CUoMEVCH1. For any event, there are trillions of possible explanations, so it's difficult to arrive at any conclusion from just some coincidences.

Right after this random realization based on some poorly understood spirit telepathy, i googled next day to see if Pleiades stars are around 424 light years, and the whole cluster of 1000+ stars is located around that distance, which is somewhere between 360 light years to 450 light years depending on the exact star, but averaging 429 light years or so per Wikipedia, which is around 376 hours by quantum action speed.

As i looked at the brightest Pleiades stars, i saw the third brightest is Electra or 17 Tauri, apparent brightness 3.7, located 370 light years away or 324 hours by quantum action speed. true equatorial velocity 320 km/second.

Then i realized that the apparent brightness of the Sun is b = 1370 watts/meter2 by reading some random article about brightness units, etc, as I obviously became curious as to why I should google Pleiades, etc, as per telepathy in relation to 370 hours. Everybody talks about Pleiades these days, so I guess it's pretty natural.

2 days later, something funny happened that is not very likely, which skeptics will dismiss as mere statistical random chance event - but which may have a spirit component (cannot prove it of course). I went shopping for some ginger and maybe tomatoes if on sale for 33 cents a pound, as i rarely buy tomatoes. Tomatoes were on sale, otherwise, i would have gotten ginger only. I bought some random ginger, tomatoes and kale (just one bunch since it looked very fresh) and total came to $3.7. It was kind of strange due to the previous star calculation, so I decided to save the receipt. At 1$ store i randomly bought 11 bags of zukini (i only buy it when they have it, not always), 3 watermelons, 1 bag of kiwi, 2 pineapples and total came to 17 dollars, since i bought without realizing 17 food items. I was very surprised by this, since an hour before it was the 3.7 dollars receipt, so i decided to save this receipt too and have a look at home. When I got home, i was shocked to see that the time on the 1$ store receipt is 2:37 pm. Moreover, wow, the time on the receipt from the grocery store is 1:37 pm, exactly 1 hour before the 1$ store. How in the world did this happen, i went to the supermarket, then stopped by some place, then went to 1$ store. I think this is quite interesting, even though naturally it's hard to establish what is statistically improbable and it's hard to prove if this was simply statistics (like when lightning hits a person 9 times) or if spirits did have anything to do with this to confirm something or make me think about something, Proxima Centauri or something.

This stuff happens to many people, strange coincidences, some big, some smaller that look like random events almost, some daily, some weekly, some monthly, and obviously the numbers will be different. It may be the case that if you associate number 15 with something you think more about, that number may appear more to you at a given moment, or whatever. Maybe it will be a color, name, etc, word, not necessarily a number. It may be the way spirits use subtle clues to confirm ideas. Anyway, it's interesting.

Imagine how hard it would be for 21st century physicist to explain to first century man about the nature of reality using modern physics terminology. Now, using a similar analogy, imagine how hard is for people who are in the spirit world and have seen future physics, inventions, and probabilities, to explain to our 21st century minds what reality is like. It will be difficult too, same would apply if any spirit who may incarnate on Earth in just a few decades or even years - there is always that gap in understanding, not to mention not everyone is an expert in physics or a given area of knowledge.

Would the Universe try bring together souls from other stars, planets or dimensions and from the physical Earth too? It will probably in the future at least when we live on more than 1 planet or solar system, like Mars at least. :)

Because of this coincidence, I decided to try astral travel to Electra, 370 light years from Earth, with brightness 3.7 and here is the post about it ► https://plus.google.com/+AlexP/posts/c4346FQTXXF.

💜💜💜💜💜 💜💜💜💜💜
💜💜💜💜💜 💜💜💜💜💜 💜💜💜💜💜

TELEPATHY EXPERIENCES:

human-plant telepathy
https://plus.google.com/+AlexP/posts/214Z7Hh7oEW

human-bird telepathy ► https://plus.google.com/+AlexP/posts/XJp99UJCYfP

Vegan Billie Dean was able to telepathically perceive and feel the suffering of animals since a kid and has 7 vegan dogs. She predicts we will all be vegan and then breatharian. ► https://plus.google.com/+AlexP/posts/bS3GjVaJXVo

Precognition related Telepathy (see studies proving precognition is real) ► https://plus.google.com/+AlexP/posts/FpcTzZ6hgqo

Pre-conception and pre-birth Telepathy ► https://plus.google.com/+AlexP/posts/CKvcTre8AKP

Daughter reads mind of her mom exactly ► https://plus.google.com/+AlexP/posts/ctweXzdhmUP

Telepathic boy who can also read in 7 languages ► https://plus.google.com/+AlexP/posts/RQ3F4vs91xf

Padre Pio mind reading cases (very long post) ► https://plus.google.com/+AlexP/posts/5Xmhf9jKMcc

Spirits use Books, etc and Telekinesis to confirm Telepathy ► https://plus.google.com/+AlexP/posts/hzU44FGeMWq (this post has a listing of other similar 5 related experiences)

TELEPATHY ENHANCING HABITS and many more TELEPATHY EXAMPLES ► https://plus.google.com/+AlexP/posts/ATcMMzL5FNF

💜💜💜 ✌💜💜💜😊🌈🌈🌈💜💜 ✌💜💜💜

🎶🎶🎶🎵🎵 🎼💚💜☀️🎵🎶🎶🎶💚💜☀️🎼 🎵🎵💚💜☀️🎶🎶🎼🎵🎵 🎶🎶🎼💚💜🎶☀️🎇 🌠🌠🎇🌠🌠🌠🎇🎇🌠🌠🌠🌠🌠🎇☀️ 💛💙💚💜💜😊😉🌈🌈🌈 💜💜💜

💜💜💜💜💜 💜💜💜💜💜 ___

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2017-02-13 18:54:52 (1 comments; 7 reshares; 104 +1s; )Open 

Vattenfall will switch its entire fleet to electric cars :) Here is the news release on their website ► https://corporate.vattenfall.com/press-and-media/press-releases/2017/vattenfall-is-switching-its-whole-car-fleet-to-electric-vehicles/

See why (eco🌎+public health🌈+☮etc reasons) i installed ☀️ solar panels equivalent to planting 322 trees ► https://plus.google.com/+AlexP/posts/FHtw2ri5Dq8 and why i drive an electric car equivalent to planting 382 trees (if the oil car would be refilled weekly) ► https://plus.google.com/+AlexP/posts/TQboBAji7uo.
If your panels produce more electricity than you use, you get free charging for your car too, like me. 💜😊💜

Vattenfall will switch its entire fleet to electric cars :) Here is the news release on their website ► https://corporate.vattenfall.com/press-and-media/press-releases/2017/vattenfall-is-switching-its-whole-car-fleet-to-electric-vehicles/

See why (eco🌎+public health🌈+☮etc reasons) i installed ☀️ solar panels equivalent to planting 322 trees ► https://plus.google.com/+AlexP/posts/FHtw2ri5Dq8 and why i drive an electric car equivalent to planting 382 trees (if the oil car would be refilled weekly) ► https://plus.google.com/+AlexP/posts/TQboBAji7uo.
If your panels produce more electricity than you use, you get free charging for your car too, like me. 💜😊💜___

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2017-02-12 02:10:19 (19 comments; 12 reshares; 108 +1s; )Open 

Heavy meat eaters were found to have 73 times higher risk of dying from diabetes than vegans, while moderate meat eaters had 23 times higher risk of dying from diabetes than vegans. ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3988204/ -- Cell Metabolism 2014 Mar 4; 19(3): 407–417. The exact quote from this free full paper link is "Among subjects with no diabetes at baseline those in the high protein group had a 73-fold increase in risk (HR: 73.52; 95% CI: 4.47–1209.7), while those in the moderate protein category had an almost 23-fold increase in the risk of diabetes mortality" for those who have a hard time believing this. :)

A 2015 study found that the more meat breastfeeding moms ate, the higher the type 1 diabetes rate of their kids. Similar associations have been found by other studies. ► https://www.ncbi.nlm.nih.gov/pubmed/25563476 ► ActaDiabetol.... more »

Heavy meat eaters were found to have 73 times higher risk of dying from diabetes than vegans, while moderate meat eaters had 23 times higher risk of dying from diabetes than vegans. ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3988204/ -- Cell Metabolism 2014 Mar 4; 19(3): 407–417. The exact quote from this free full paper link is "Among subjects with no diabetes at baseline those in the high protein group had a 73-fold increase in risk (HR: 73.52; 95% CI: 4.47–1209.7), while those in the moderate protein category had an almost 23-fold increase in the risk of diabetes mortality" for those who have a hard time believing this. :)

A 2015 study found that the more meat breastfeeding moms ate, the higher the type 1 diabetes rate of their kids. Similar associations have been found by other studies. ► https://www.ncbi.nlm.nih.gov/pubmed/25563476 ► Acta Diabetol. 2015 Aug;52(4):763-72.

One hypothesis is that the saturated fatty acids in meat, which are mostly C16 and higher, known to destroy insulin producing pancreatic beta cells in vitro (test tube) and to damage these beta cells, circulate in the blood and reach the pancreas. Other explanations exist, related to viruses in meat that cause an autoimmune attack of pancreatic cells. They found that C14 and lower saturated fatty acids do not harm the beta cells, but C16 and higher do.

http://www.sciencedirect.com/science/article/pii/S2211383512000834 - Acta Pharmaceutica Sinica B - Volume 2, Issue 4, August 2012, Pages 396–402 - found that only LONG CHAIN, greater than 14, saturated fat is toxic to the insulin producing beta cells.

Many people have reversed type 1 and type 2 diabetes with a vegan or raw vegan diet as explained at https://plus.google.com/+AlexP/posts/exxrTv65YxY

VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm. Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction.💜😊💜

🎶🎶🎶🎵🎵 🎼💚💜☀️🎵🎶🎶🎶💚💜☀️🎼 🎵🎵💚💜☀️🎶🎶🎼🎵🎵 🎶🎶🎼💚💜🎶☀️🎇 🌠🌠🎇🌠🌠🌠🎇🎇🌠🌠🌠🌠🌠🎇☀️ 💛💙💚💜💜😊😉🌈🌈🌈 💜💜💜___

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2017-02-11 23:24:08 (12 comments; 47 reshares; 196 +1s; )Open 

2016 EWG (Environmental Working Group) List of Dirty Dozen (with the most pesticides) and Clean Fifteen (with the least) Veggies and Fruits :)

The Dirty Dozen or 12 have the highest amount of pesticides if bought non-organic, so you can either avoid them, and get all nutrients from many possible alternatives, or just buy them organic. Steaming and cooking does reduce pesticides levels a bit, and peeling does reduce pesticides by 90% or so in some fruits or veggies. The clean 15 have so few pesticides, that buying conventional is fine, many avocados and others have no pesticides found in some cases. Below is a list of 50 most common fruits and veggies that includes the dirty 12 and the clean 15. These lists change slightly from year to year, but the general idea is always about the same :)

Complete List of 50 Fruits & Vegetables

Produce is ranked from... more »

2016 EWG (Environmental Working Group) List of Dirty Dozen (with the most pesticides) and Clean Fifteen (with the least) Veggies and Fruits :)

The Dirty Dozen or 12 have the highest amount of pesticides if bought non-organic, so you can either avoid them, and get all nutrients from many possible alternatives, or just buy them organic. Steaming and cooking does reduce pesticides levels a bit, and peeling does reduce pesticides by 90% or so in some fruits or veggies. The clean 15 have so few pesticides, that buying conventional is fine, many avocados and others have no pesticides found in some cases. Below is a list of 50 most common fruits and veggies that includes the dirty 12 and the clean 15. These lists change slightly from year to year, but the general idea is always about the same :)

Complete List of 50 Fruits & Vegetables

Produce is ranked from “worst” to “best”…strawberries are worst, and avocado, the last, is best:

1. strawberries (super loaded with pesticides)
2. apples (peeling removes 90% of pesticides)
3. nectarines
4. peaches
5. celery
6. grapes
7. cherries
8. spinach
9. tomatoes
10. sweet bell peppers
11. cherry tomatoes
12. cucumbers
13. snap peas (imported)
14. blueberries (domestic)
15. potatoes
16. hot peppers
17. lettuce
18. kale/collard greens
19. blueberries (imported)
20. green beans
21. plums
22. pears
23. raspberries
24. carrots
25. winter squash
26. tangerines
27. summer squash
28. snap peas (domestic)
29. green onions
30. bananas
31. oranges
32. watermelon
33. broccoli
34. sweet potatoes
35. mushrooms
36. cauliflower
37. cantaloupes
38. grapefruit
39. honeydew melon
40. eggplant
41. kiwi
42. papayas
43. mangoes
44. asparagus
45. onions
46. sweet peas (frozen)
47. cabbage
48. pineapples
49. sweet corn
50. avocados (most varieties had no pesticides at all)


It is a good idea to read the tiny sticker saying where it is from and choose local when possible, as some countries have very non-existent regulations on pesticide use and can use a lot more. ► http://www.sdearthtimes.com/et0996/et0996s5.html and https://vegetarische.wordpress.com/2015/08/28/updated-dirty-dozen-pesticide-data-for-europe/ have some general info on produce, but you can google more for your country. This "local farmer is best" is not always true though, some produce from other countries can have far less pesticide, google and see info that applies for your country and where imports come from. It varies by veggie and fruit. :) You can rarely grow everything in your garden.


VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm. Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction.
___

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2017-02-11 22:55:58 (1 comments; 3 reshares; 50 +1s; )Open 

There are 1300 vegan mentors in 800 cities you can connect with if you want some in person support from someone in going vegan. If all go vegan we have much more food, and even more wood for building housing, because we don't wipe out all forests for beef and pork. :)

To request a mentor, you can fill out this form

http://veganoutreach.org/mentee-questionnaire/

VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm. Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction.💜😊💜

🎶🎶🎶🎵🎵 🎼💚💜☀️🎵🎶🎶🎶💚💜☀️🎼 🎵🎵💚💜☀️🎶🎶🎼🎵🎵 🎶🎶🎼💚💜🎶☀️🎇🌠🌠🎇🌠🌠🌠🎇🎇🌠🌠🌠🌠🌠🎇☀️ 💛💙💚💜💜😊😉🌈🌈🌈 💜💜💜... more »

There are 1300 vegan mentors in 800 cities you can connect with if you want some in person support from someone in going vegan. If all go vegan we have much more food, and even more wood for building housing, because we don't wipe out all forests for beef and pork. :)

To request a mentor, you can fill out this form

http://veganoutreach.org/mentee-questionnaire/

VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm. Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction.💜😊💜

🎶🎶🎶🎵🎵 🎼💚💜☀️🎵🎶🎶🎶💚💜☀️🎼 🎵🎵💚💜☀️🎶🎶🎼🎵🎵 🎶🎶🎼💚💜🎶☀️🎇 🌠🌠🎇🌠🌠🌠🎇🎇🌠🌠🌠🌠🌠🎇☀️ 💛💙💚💜💜😊😉🌈🌈🌈 💜💜💜___

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2017-02-11 19:18:34 (1 comments; 4 reshares; 34 +1s; )Open 

The British Academy of Film and Television Arts (BAFTA) will serve a vegan menu during its 70th annual award ceremony :)

This is not the first time to do this, see 2015 vegan menu at http://www.independent.co.uk/arts-entertainment/films/news/the-baftas-go-vegan-with-plant-based-menu-10028443.html.

VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm. Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction.💜😊💜

🎶🎶🎶🎵🎵 🎼💚💜☀️🎵🎶🎶🎶💚💜☀️🎼 🎵🎵💚💜☀️🎶🎶🎼🎵🎵 🎶🎶🎼💚💜🎶☀️🎇 🌠🌠🎇🌠🌠🌠🎇🎇🌠🌠🌠🌠🌠🎇☀️💛💙💚💜💜😊😉🌈🌈🌈 💜💜💜... more »

The British Academy of Film and Television Arts (BAFTA) will serve a vegan menu during its 70th annual award ceremony :)

This is not the first time to do this, see 2015 vegan menu at http://www.independent.co.uk/arts-entertainment/films/news/the-baftas-go-vegan-with-plant-based-menu-10028443.html.

VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm. Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction.💜😊💜

🎶🎶🎶🎵🎵 🎼💚💜☀️🎵🎶🎶🎶💚💜☀️🎼 🎵🎵💚💜☀️🎶🎶🎼🎵🎵 🎶🎶🎼💚💜🎶☀️🎇 🌠🌠🎇🌠🌠🌠🎇🎇🌠🌠🌠🌠🌠🎇☀️ 💛💙💚💜💜😊😉🌈🌈🌈 💜💜💜___

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2017-02-11 18:18:17 (9 comments; 8 reshares; 113 +1s; )Open 

Almost 90% of new power in Europe from renewable sources in 2016 :)

See why (eco🌎+public health🌈+☮etc reasons) i installed ☀️ solar panels equivalent to planting 322 trees ► https://plus.google.com/+AlexP/posts/FHtw2ri5Dq8 and why i drive an electric car equivalent to planting 382 trees (if the oil car would be refilled weekly) ► https://plus.google.com/+AlexP/posts/TQboBAji7uo.
If your panels produce more electricity than you use, you get free charging for your car too, like me. 💜😊💜

Almost 90% of new power in Europe from renewable sources in 2016 :)

See why (eco🌎+public health🌈+☮etc reasons) i installed ☀️ solar panels equivalent to planting 322 trees ► https://plus.google.com/+AlexP/posts/FHtw2ri5Dq8 and why i drive an electric car equivalent to planting 382 trees (if the oil car would be refilled weekly) ► https://plus.google.com/+AlexP/posts/TQboBAji7uo.
If your panels produce more electricity than you use, you get free charging for your car too, like me. 💜😊💜___

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2017-02-11 05:20:16 (10 comments; 14 reshares; 76 +1s; )Open 

soothing clip with gentle tone of voice (one of the telepathy enhancing habits being tender gentle soothing soft tone of voice and whispering now and then) which may help with refining the soul thought-emotion tones we emanate. Imagine if we all spoke like that... world peace would come about in months or 1-2 years probably. It's perhaps helpful to ignore the lyrics and emotions with some songs, and focus on the gentleness and tenderness of the voice as the focus of information download. After the astral books below, you will find other songs with gentle voice. :) Gentle songs can induce trance states and can help maybe even with astral exercises or astral travel if you loop them, with a free chrome extension like the one at https://plus.google.com/+AlexP/posts/9LviB7BL87e

💜FREE 💜😊 obe (out of body experience) soul travel astral travel books:

1. a 46page PDF... more »

soothing clip with gentle tone of voice (one of the telepathy enhancing habits being tender gentle soothing soft tone of voice and whispering now and then) which may help with refining the soul thought-emotion tones we emanate. Imagine if we all spoke like that... world peace would come about in months or 1-2 years probably. It's perhaps helpful to ignore the lyrics and emotions with some songs, and focus on the gentleness and tenderness of the voice as the focus of information download. After the astral books below, you will find other songs with gentle voice. :) Gentle songs can induce trance states and can help maybe even with astral exercises or astral travel if you loop them, with a free chrome extension like the one at https://plus.google.com/+AlexP/posts/9LviB7BL87e

💜FREE 💜😊 obe (out of body experience) soul travel astral travel books:

1. a 46 page PDF with obe methods from astralinfo.org author William B. ► http://www.astralinfo.org/pdf/OBE%20METHODS%20for%20website%202-16-11.pdf

2. "Astral Dynamics" by Robert Bruce, 778 pages (2007), on his website ► http://www.astraldynamics.com.au/images/stories/informationcenter/downloads/complete-works_rb.pdf.pdf

3. "Astral Projection Guidebook" by Erin P. first chapter on her website at http://www.erinpavlina.com/products/Astral-Projection-Guidebook-Erin-Pavlina-First-Chapter.pdf

4. "Astral Projection Notes" - by Donald DeGracia (1994) - the intro says this pdf can be shared widely with anyone on the Internet, as long as it's shared entirely. He is sharing his projections and his interpretations. http://nahkahiir.thps3.net/temp/do_obe.pdf

5. "Out of Body Experiences" by Robert Peterson (1997) at his website: http://www.robertpeterson.org/obebook.html. He is a computer programmer who also does obe in his spare time.

A Fragment of the following books or the entire books (not sure if any publisher decided to share it) may be found by googling book title, author and the word "pdf":

6. "Adventures beyond the body" William Buhlman

7. "The secret of the soul" by William Buhlman

8. "Journeys out of Body" (1971) by Robert Monroe. Monroe died in 1995 at the age of 80.

9. "Far Journeys" (1985) by Robert Monroe

10. "Ultimate Journey" (1994) by Robert Monroe [page 51-53 he mentions encounter with a 1800 year old guy]

11. "Mastering Astral Projection - 90 Day Guide to the out of body experience" - Robert Bruce (2005)

12. "Astral Projection Guidebook" by Erin P. (a less detailed book, 115 pages, 2013, very short and easy to read, lots of her experiences included).

13. "Astral travel for beginners" by Richard Webster (226 pages, 2001) A great book with a lot of information and verified cases of astral travel, with a lot of information about other books and experiments done last 140 years, excellent as a reference for giving to skeptics who want to research more.

14. "The Projection of the Astral Body" by Sylvan Muldoon (1929, 248 pages). Sylvan died in 1971, at the age of 68. The book was co-written by psychic researcher Carrington, but it was Muldoon who had the astral travels. It's one of the earlier classics that started this whole astral research in the West.

15. "Astral Projection: A record of out of body experiences" by Oliver Fox, who died in 1949 at the age of 64. This was published in 1962 and it has some of his experiences. Just 160 pages.

16. "Practice of Astral Projection" by Robert Crookall. An older book from 1960 with 160 experiences from many people. He died in 1981 at the age of 91. Wrote many books on astral travel.

17. "Astral Projection" by Yram (1967, 253 pages). Yram's real name was Dr. Marcel Louis Forhan and he was born in 1884 in France and died in 1917 in China. The book has many of his experiences.

See also the many free videos and info on obe, at https://plus.google.com/+AlexP/posts/UybV6KYTYCK (100 plus shares). For OBE techniques, see https://plus.google.com/+AlexP/posts/DqsA6Mx3D4q. A great collection of 1000+ obes and 7000+ ndes can be found at oberf.org and nderf.org. A free anthology on OBE by many authors with different views on OBE (not much on personal experiences though) is at ► https://plus.google.com/+AlexP/posts/Un6epHGGL2f

💜💜💜💜💜 💜💜💜💜💜

There are many other very soothing songs with very gentle and soothing tone of voice which lowers cortisol and makes world peace far more likely, for example this one.*► https://www.youtube.com/watch?v=1wV9Md09EJk. Even if we don't fully understand the language of a song, the brain can learn a lot about proper voice tone when speaking to other human beings by listening to these types of songs where the tone is very angelic. :) We are fundamentally imitators so what we hear on TV, in peers, music we listen to, movies, we imitate without realizing whether we are infants, kids, adults, or seniors. That's why World Peace is so hard to achieve, because everything around us has a lot of violence and tough violent or disharmonious tone of speech in it, the movies, news, literature, songs, etc. :)

This Enya song has also a very gentle tender world peace conducive tone of voice ► https://www.youtube.com/watch?v=rigkhYdc-F8. Enya is probably the most well known new age music singer in the West.

The secret garden Elaine Paige song "the things you are to me" https://www.youtube.com/watch?v=0OhQ5llkBYg is another very soothing voice tune. Nocturne https://www.youtube.com/watch?v=YjBHUfv40pM is quite gentle too.

Gregorian Chants are very soothing and gentle too ► https://www.youtube.com/watch?v=TWdSi0Xw4u0

Another soothing voice is that of Imee Ooi ► https://www.youtube.com/watch?v=t8mWj-qfCW8 (she repeats "om mani padme hum" which in Tibetan means "generosity ethics patience diligence renunciation wisdom") or https://www.youtube.com/watch?v=OKyaTfhvayI (high pitch - infants like this in the womb and early on) or https://www.youtube.com/watch?v=HfGmZfYBJ8E


💜💜💜💜💜 💜💜💜💜💜 💜💜💜💜💜

TELEPATHY EXPERIENCES:

human-plant telepathy
https://plus.google.com/+AlexP/posts/214Z7Hh7oEW

human-bird telepathy ► https://plus.google.com/+AlexP/posts/XJp99UJCYfP

Vegan Billie Dean was able to telepathically perceive and feel the suffering of animals since a kid and has 7 vegan dogs. She predicts we will all be vegan and then breatharian. ► https://plus.google.com/+AlexP/posts/bS3GjVaJXVo

Precognition related Telepathy (see studies proving precognition is real) ► https://plus.google.com/+AlexP/posts/FpcTzZ6hgqo

Pre-conception and pre-birth Telepathy ► https://plus.google.com/+AlexP/posts/CKvcTre8AKP

Daughter reads mind of her mom exactly ► https://plus.google.com/+AlexP/posts/ctweXzdhmUP

Telepathic boy who can also read in 7 languages ► https://plus.google.com/+AlexP/posts/RQ3F4vs91xf

Padre Pio mind reading cases (very long post) ► https://plus.google.com/+AlexP/posts/5Xmhf9jKMcc

Spirits use Books, etc and Telekinesis to confirm Telepathy ► https://plus.google.com/+AlexP/posts/hzU44FGeMWq (this post has a listing of other similar 5 related experiences)

TELEPATHY ENHANCING HABITS and many more TELEPATHY EXAMPLES ► https://plus.google.com/+AlexP/posts/QNUf7JdBBeN.

💜💜💜 ✌💜💜💜😊🌈🌈🌈💜💜 ✌💜💜💜

🎶🎶🎶🎵🎵 🎼💚💜☀️🎵🎶🎶🎶💚💜☀️🎼 🎵🎵💚💜☀️🎶🎶🎼🎵🎵 🎶🎶🎼💚💜🎶☀️🎇 🌠🌠🎇🌠🌠🌠🎇🎇🌠🌠🌠🌠🌠🎇☀️ 💛💙💚💜💜😊😉🌈🌈🌈 💜💜💜

💜💜💜💜💜 💜💜💜💜💜 💜💜💜💜💜___

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2017-02-11 04:39:48 (24 comments; 30 reshares; 208 +1s; )Open 

The gif shows how something 1 billion quadrillion trillionth weaker in energy (E=mc2) can cause something big (such as the probability of World Peace, or something much simpler like bending a spoon) to change, rise or fall. Telekinesis, healing, teleportation are ultimately applications of telepathy - changing subatomic coordinates of strings or matter particles. One of the hypotheses for explaining telekinesis, spontaneous healing, teleportation has to do with deep knowledge of that small change to trigger with the infinitely small available energy astrally, so as to trigger a cascade of domino effects leading to a macro telekinetic event. Knowing the way reality works better would enable one to determine the relationship between the bricks that once falling in sequence lead to an event seen in physical reality. Normally, due to lack of knowledge, we cannot do telekinesis at will. But if one would... more »

The gif shows how something 1 billion quadrillion trillionth weaker in energy (E=mc2) can cause something big (such as the probability of World Peace, or something much simpler like bending a spoon) to change, rise or fall. Telekinesis, healing, teleportation are ultimately applications of telepathy - changing subatomic coordinates of strings or matter particles. One of the hypotheses for explaining telekinesis, spontaneous healing, teleportation has to do with deep knowledge of that small change to trigger with the infinitely small available energy astrally, so as to trigger a cascade of domino effects leading to a macro telekinetic event. Knowing the way reality works better would enable one to determine the relationship between the bricks that once falling in sequence lead to an event seen in physical reality. Normally, due to lack of knowledge, we cannot do telekinesis at will. But if one would discover this thru meditation, astral travel, etc - one could convince many people that we have a soul. :)

See also ►► Teleportation!: A Practical Guide for the Metaphysical Traveler ►►💜😊► http://www.amazon.com/Teleportation-Practical-Guide-Metaphysical-Traveler/dp/1884695426/

TELEPORTATION and Telekinesis of small objects 💜😊 ► https://plus.google.com/+AlexP/posts/GBXaKJd7FzH and

Pansini Boys Teleportation 💜😊 ► https://plus.google.com/+AlexP/posts/jRKefyFBuoT

Telekinesis and Levitation of the human body (Joseph Cupertino and others) ► https://plus.google.com/+AlexP/posts/LP8U7zAemKJ

Teleportation of Jacob Mutton 💜😊 ► https://plus.google.com/+AlexP/posts/KiQ1MFUTTHp

Teleportation is a form of Telepathy, as explained above. One way to conceptualize the practice of Teleportation, as described in some books (see below), is to realize some things about the galaxy. In its movement around Milky Way that takes a galactic year, the solar system has a speed of 483,000 miles per hour (somewhere around half a million the exact number varies depending on who you ask), so at any given moment we sit or walk, we are moving at that speed. This helps with the visualization of teleportation that some people have a hard time to conceptualize after reading books like "Teleportation". The shifting into another dimension can also be quick and you can leave a copy of yourself at original point, at least in spirit form - and nobody knows you teleported, but it's possible to make copies of oneself too, physical copies, if one is super-advanced. :). In its movement around some bigger universal structure, our local area of the universe is moving at a much greater speed than 500000 miles per hour, in a cycle that takes billions of years. So, we are always moving at an unbelievable speed. 💜😊 The galactic year is 225 to 250 million terrestrial years (circling around the center of Milky Way) ► https://en.wikipedia.org/wiki/Galactic_year 💜😊

💜💜💜💜💜 💜💜💜💜💜
💜💜💜💜💜 💜💜💜💜💜 💜💜💜💜💜

TELEPATHY EXPERIENCES:

human-plant telepathy
https://plus.google.com/+AlexP/posts/214Z7Hh7oEW

human-bird telepathy ► https://plus.google.com/+AlexP/posts/XJp99UJCYfP

Vegan Billie Dean was able to telepathically perceive and feel the suffering of animals since a kid and has 7 vegan dogs. She predicts we will all be vegan and then breatharian. ► https://plus.google.com/+AlexP/posts/bS3GjVaJXVo

Precognition related Telepathy (see studies proving precognition is real) ► https://plus.google.com/+AlexP/posts/FpcTzZ6hgqo

Pre-conception and pre-birth Telepathy ► https://plus.google.com/+AlexP/posts/CKvcTre8AKP

Daughter reads mind of her mom exactly ► https://plus.google.com/+AlexP/posts/ctweXzdhmUP

Telepathic boy who can also read in 7 languages ► https://plus.google.com/+AlexP/posts/RQ3F4vs91xf

Padre Pio mind reading cases (very long post) ► https://plus.google.com/+AlexP/posts/5Xmhf9jKMcc

Spirits use Books, etc and Telekinesis to confirm Telepathy ► https://plus.google.com/+AlexP/posts/hzU44FGeMWq (this post has a listing of other similar 5 related experiences)

TELEPATHY ENHANCING HABITS and many more TELEPATHY EXAMPLES ► https://plus.google.com/+AlexP/posts/ATcMMzL5FNF

💜💜💜 ✌💜💜💜😊🌈🌈🌈💜💜 ✌💜💜💜

🎶🎶🎶🎵🎵 🎼💚💜☀️🎵🎶🎶🎶💚💜☀️🎼 🎵🎵💚💜☀️🎶🎶🎼🎵🎵 🎶🎶🎼💚💜🎶☀️🎇 🌠🌠🎇🌠🌠🌠🎇🎇🌠🌠🌠🌠🌠🎇☀️ 💛💙💚💜💜😊😉🌈🌈🌈 💜💜💜

💜💜💜💜💜 💜💜💜💜💜
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2017-02-11 02:31:58 (19 comments; 13 reshares; 148 +1s; )Open 

50000 people study found that VEGANS have 4 times less diabetes than meat eaters and 2 times less than vegetarians ► http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3638849/ (full free paper - Nutr Metab Cardiovasc Dis. 2013 Apr; 23(4): 292–299). Cases of diabetes developed in 0.54% of vegans, 1.08% of lacto ovo vegetarians, 1.29% of pesco vegetarians, 0.92% of semi-vegetarians and 2.12% of non-vegetarians. One hypothesis is that the explanation for this lower diabetes relates to higher fiber intake and lower C16-C22 saturated fat intake.

A study found that those eating lots of meat have 73 times the risk of dying from diabetes, while those eating moderate amounts of meat have 23 times the risk of dying from diabetes compared to vegans. ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3988204/ -- Cell Metabolism 2014 Mar 4; 19(3): 407–417. The exact quote from this free fullpaper l... more »

50000 people study found that VEGANS have 4 times less diabetes than meat eaters and 2 times less than vegetarians ► http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3638849/ (full free paper - Nutr Metab Cardiovasc Dis. 2013 Apr; 23(4): 292–299). Cases of diabetes developed in 0.54% of vegans, 1.08% of lacto ovo vegetarians, 1.29% of pesco vegetarians, 0.92% of semi-vegetarians and 2.12% of non-vegetarians. One hypothesis is that the explanation for this lower diabetes relates to higher fiber intake and lower C16-C22 saturated fat intake.

A study found that those eating lots of meat have 73 times the risk of dying from diabetes, while those eating moderate amounts of meat have 23 times the risk of dying from diabetes compared to vegans. ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3988204/ -- Cell Metabolism 2014 Mar 4; 19(3): 407–417. The exact quote from this free full paper link is "Among subjects with no diabetes at baseline those in the high protein group had a 73-fold increase in risk (HR: 73.52; 95% CI: 4.47–1209.7), while those in the moderate protein category had an almost 23-fold increase in the risk of diabetes mortality" for those who have a hard time believing this.

A 2015 study found that the more meat breastfeeding moms ate, the higher the type 1 diabetes rate of their kids. Similar associations have been found by other studies. ► https://www.ncbi.nlm.nih.gov/pubmed/25563476 ► Acta Diabetol. 2015 Aug;52(4):763-72.

One hypothesis is that the saturated fatty acids in meat, which are mostly C16 and higher, known to destroy insulin producing pancreatic beta cells in vitro (test tube) and to damage these beta cells, circulate in the blood and reach the pancreas. Other explanations exist, related to viruses in meat that cause an autoimmune attack of pancreatic cells. They found that C14 and lower saturated fatty acids do not harm the beta cells, but C16 and higher do.

http://www.sciencedirect.com/science/article/pii/S2211383512000834 - Acta Pharmaceutica Sinica B - Volume 2, Issue 4, August 2012, Pages 396–402 - found that only LONG CHAIN, greater than 14, saturated fat is toxic to the insulin producing beta cells.

Many people have reversed type 1 and type 2 diabetes with a vegan or raw vegan diet as explained at https://plus.google.com/+AlexP/posts/exxrTv65YxY

VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm. Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction.💜😊💜

🎶🎶🎶🎵🎵 🎼💚💜☀️🎵🎶🎶🎶💚💜☀️🎼 🎵🎵💚💜☀️🎶🎶🎼🎵🎵 🎶🎶🎼💚💜🎶☀️🎇 🌠🌠🎇🌠🌠🌠🎇🎇🌠🌠🌠🌠🌠🎇☀️ 💛💙💚💜💜😊😉🌈🌈🌈 💜💜💜___

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2017-02-10 19:07:18 (21 comments; 18 reshares; 114 +1s; )Open 

China installed 43% of the total wind power installed globally in 2016 and the US 15%. The total wind capacity leaders are China with 169 GW, US 82, Germany 50, India 29. Due to poor transmission lines and low usage China produced only 241 terrawatt-hours, while US produced 224 terrawatt-hours, even though US capacity is lower. Wind power is growing all over the world :)

See why (eco🌎+public health🌈+☮etc reasons) i installed ☀️ solar panels equivalent to planting 322 trees ► https://plus.google.com/+AlexP/posts/FHtw2ri5Dq8 and why i drive an electric car equivalent to planting 382 trees (if the oil car would be refilled weekly) ► https://plus.google.com/+AlexP/posts/TQboBAji7uo.
If your panels produce more electricity than you use, you get free charging for your car too, like me. 💜😊💜


China installed 43% of the total wind power installed globally in 2016 and the US 15%. The total wind capacity leaders are China with 169 GW, US 82, Germany 50, India 29. Due to poor transmission lines and low usage China produced only 241 terrawatt-hours, while US produced 224 terrawatt-hours, even though US capacity is lower. Wind power is growing all over the world :)

See why (eco🌎+public health🌈+☮etc reasons) i installed ☀️ solar panels equivalent to planting 322 trees ► https://plus.google.com/+AlexP/posts/FHtw2ri5Dq8 and why i drive an electric car equivalent to planting 382 trees (if the oil car would be refilled weekly) ► https://plus.google.com/+AlexP/posts/TQboBAji7uo.
If your panels produce more electricity than you use, you get free charging for your car too, like me. 💜😊💜
___

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2017-02-10 02:11:00 (14 comments; 7 reshares; 85 +1s; )Open 

How many nanoseconds or seconds or hours do you think it would take for a telepathic message sent from Earth to reach the closest star to Earth, Proxima Centauri, located 4.243 light years away? Below I explain that quantum action speed (probably much slower than astral telepathy) travel takes 3.7 hours from Earth to Proxima. :)

http://www.livescience.com/27920-quantum-action-faster-than-light.html explains that quantum action was proven to happen at 10000 times the speed of light.

Perhaps, we could say that if you get an astral photon or quantum photon, a theoretical string particle craft entangled with Alpha Centauri structures, you could in theory get info from there in 3.7 hours, but astral telepathy could be far faster, instantaneous in our definition of perceptional time. What I am talking about is some kind of info transfer, not the fastest. Why? 4.243 is... more »

How many nanoseconds or seconds or hours do you think it would take for a telepathic message sent from Earth to reach the closest star to Earth, Proxima Centauri, located 4.243 light years away? Below I explain that quantum action speed (probably much slower than astral telepathy) travel takes 3.7 hours from Earth to Proxima. :)

http://www.livescience.com/27920-quantum-action-faster-than-light.html explains that quantum action was proven to happen at 10000 times the speed of light.

Perhaps, we could say that if you get an astral photon or quantum photon, a theoretical string particle craft entangled with Alpha Centauri structures, you could in theory get info from there in 3.7 hours, but astral telepathy could be far faster, instantaneous in our definition of perceptional time. What I am talking about is some kind of info transfer, not the fastest. Why? 4.243 is proxima centauri, alpha centauri is 4.37 light years, so light years, so it takes 4.24*365=1547 days with craft of light speed to reach Proxima. With craft of 10000 times light speed, you get there in 0.1547 days or 3.7 hours. Theoretically, in some far future when astral science has reached a deeper development, in anyone's quantum particle double, they can arrive to proxima in 3.7 hours, the closest star to Earth. If you calculate the time with 4.25 light years approximation you still get 3.7 hours. The distance is somewhere between 4.24 and 4.25.

It's natural that knowing the closest star will be natural to all space exploration fans, so below is some data from wikipedia or google (google "proxima centauri" and you will see the data on the right of the screen):

−22.2 ± 0.032 km/s radial velocity
diameter is 1/7 of solar diameter and mass is 12.3% of solar mass. Luminosity‎ is ‎0.17% of the Sun
Surface temperature: 3,042 K
Distance 4.246 ± 0.006 light years (1.302 ± 0.002 pc)

A parsec or pc is equal to about 3.26 light-years.

Why is quantum action important for physics? Will it lead to discovering a new particle? a new dimension?

All of this reminds me of the 5 min video on Alcubiere equation at https://www.youtube.com/watch?v=TlJwNzS7mqo. At minute 1.06 you will see a form of the Alcubiere equation for faster than light space travel:

ds2 = - dt2 + (d2 - v3f(r3)dt)2 + dy2 + dz2

Add-on 4 days later: Something funny happened 3 days later. I went shopping, bought some produce and total came surprisingly at $3.7, receipt said 1:37 pm, then went some place and to another store, total was 17 and time was 2:37 pm* ► https://plus.google.com/+AlexP/posts/dZsFNASSmz1. I also found out 2 days later that Electra, the third brightest star in Pleiades, with brightness 3.7, located 370 light years away, is named Tauri 17.

🎶🎶🎶🎵🎵 🎼💚💜☀️🎵🎶🎶🎶💚💜☀️🎼 🎵🎵💚💜☀️🎶🎶🎼🎵🎵 🎶🎶🎼💚💜🎶☀️🎇 🌠🌠🎇🌠🌠🌠🎇

TELEPATHY EXPERIENCES:

human-bird telepathy ► https://plus.google.com/+AlexP/posts/XJp99UJCYfP

Vegan Billie Dean was able to telepathically perceive and feel the suffering of animals since a kid and has 7 vegan dogs. She predicts we will all be vegan and then breatharian. ► https://plus.google.com/+AlexP/posts/bS3GjVaJXVo

Precognition related Telepathy (see studies proving precognition is real) ► https://plus.google.com/+AlexP/posts/FpcTzZ6hgqo

💛💛💛💛💛 💜💜💜💜💜 💙💙💙💙💙

Pre-conception and pre-birth Telepathy ► https://plus.google.com/+AlexP/posts/CKvcTre8AKP

Daughter reads mind of her mom exactly ► https://plus.google.com/+AlexP/posts/ctweXzdhmUP

Telepathic boy who can also read in 7 languages ► https://plus.google.com/+AlexP/posts/RQ3F4vs91xf

Padre Pio mind reading cases (very long post) ► https://plus.google.com/+AlexP/posts/5Xmhf9jKMcc

Spirits use Books, etc and Telekinesis to confirm Telepathy ► https://plus.google.com/+AlexP/posts/hzU44FGeMWq (this post has a listing of other similar 5 related experiences)

TELEPATHY ENHANCING HABITS and many more TELEPATHY EXAMPLES ► https://plus.google.com/+AlexP/posts/ATcMMzL5FNF

🎶🎶🎶🎵🎵 🎼💚💜☀️🎵🎶🎶🎶💚💜☀️🎼 🎵🎵💚💜☀️🎶🎶🎼🎵🎵 🎶🎶🎼💚💜🎶☀️🎇


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2017-02-09 20:46:30 (3 comments; 36 reshares; 171 +1s; )Open 

Vitamin B6 (also called pyridoxine, pyridoxal, pyridoxamine) is one of the eight B vitamins which are essential for brain health. B6 is involved in neurotransmitter synthesis and gluconeogenesis. The recommended intakes for B6 are:

Birth to 6 months ► 0.1 mg*
7–12 months ► 0.3 mg*
1–3 years ► 0.5 mg
4–8 years ► 0.6 mg
9–13 years ► 1.0 mg
14–50 years ► 1.3 mg
Pregnancy ► 1.9 mg
Lactation ► 2.0 mg
51+ years ► male 1.7 mg female 1.5 mg
* Adequate Intake (AI)

The upper limit for B6 (the level past which adverse reactions are known to occur) are:

0 to 6 month ► Not possible to establish*
7–12 months ► Not possible to establish*
1–3 years ► 30 mg 4–8 years ► 40 mg
9–13 ... more »

Vitamin B6 (also called pyridoxine, pyridoxal, pyridoxamine) is one of the eight B vitamins which are essential for brain health. B6 is involved in neurotransmitter synthesis and gluconeogenesis. The recommended intakes for B6 are:

Birth to 6 months ► 0.1 mg*
7–12 months ► 0.3 mg*
1–3 years ► 0.5 mg
4–8 years ► 0.6 mg
9–13 years ► 1.0 mg
14–50 years ► 1.3 mg
Pregnancy ► 1.9 mg
Lactation ► 2.0 mg
51+ years ► male 1.7 mg female 1.5 mg
* Adequate Intake (AI)

The upper limit for B6 (the level past which adverse reactions are known to occur) are:

0 to 6 month ► Not possible to establish*
7–12 months ► Not possible to establish*
1–3 years ► 30 mg
4–8 years ► 40 mg
9–13 years ► 60 mg
14–18 years ► 80 mg
19+ years ► 100 mg

If you type your main foods at http://nutritiondata.com you will get a good idea of how much vitamin B6 you get from foods. Many people get enough B6 from foods, the minimum recommended that is. All B vitamins, except B12, are quite easy to get from foods in the minimum recommended amounts, even for vegans. But given that everyone has a different absorption capacity (some can absorb only 100 times less B12 than others for example), it often leads to a better outcome if one takes a vitamin, as long it's not a brand that uses huge doses as some B complex brands do (since some people will react more to large doses, 50-100 times the minimum).

You can also find these recommended intakes at https://ods.od.nih.gov/factsheets/VitaminB6-HealthProfessional/. There have been studies (like https://www.ncbi.nlm.nih.gov/pubmed/18469270, Am J Clin Nutr. 2008 May;87(5):1446-54) finding that at 2 mg/day intake of B6 many people have low vitamin B6 in their blood, so some researchers suggest a dose of 3-5 mg a day for adults. The difference in opinion is why many vitamin supplements have higher than recommended amounts for some or most of the eight B vitamins.

There have been several studies showing some B vitamins lower homocysteine levels and reduce the risk of stroke, heart attack or atherosclerosis. One such study found that vitamin B12, B6 and B9 (folate) together led to a 25% drop in stroke risk ► https://www.ncbi.nlm.nih.gov/pubmed/19228852 ► Stroke. 2009 Apr;40(4):1365-72. Of course it's hard to know what role B6 played in this mix of 3 vitamins.

Other studies found that people with higher B6 blood levels had lower cancer rates and better memory. A recent study (https://www.ncbi.nlm.nih.gov/pubmed/17187801) found that taking 80 mg B6 a day diminished PMS symptoms. https://www.ncbi.nlm.nih.gov/pubmed/2047064 found that 30 mg B6 / day diminished nausea during pregnancy.

The American College of Obstetrics and Gynecology (http://www.acog.org/Patients/FAQs/Morning-Sickness-Nausea-and-Vomiting-of-Pregnancy) says that for nausea and vomiting during pregnancy "Vitamin B6 is a safe, over-the-counter treatment that may be tried first. Doxylamine, a medication found in over-the-counter sleep aids, may be added if vitamin B6 alone does not relieve symptoms" (combined B6 and doxylamine relieved vomiting and nausea by 70%). https://www.ncbi.nlm.nih.gov/pubmed/17130022 is a study that found no side effects were noted at even 130 mg a day (range was 50 to 500, 130 is mean), which is over 50 times the recommended dose and more than the NIH upper limit even. Of course, holistic people won't want to use doxylamine but ginger or acupressure, acustimulation, acupuncture and other things people use (see https://www.ncbi.nlm.nih.gov/pubmed/20824863). About half of pregnant women experience nausea and vomiting at least once during first months of pregnancy, with only 25% not experiencing nausea or vomiting. Part of the cause may have to do with the body rejecting foods that may harm the fetus, based on eons of knowledge. This can probably be avoided in many cases even today (with current science) with better understanding of the causes and proper nutrition, understanding what the body needs and tends to reject, etc.

Most multivitamins provide the recommended intakes of all B vitamins, including around 2 mg of B6, so that should be enough, especially if people chew the vitamin well with some liquid to make sure all is absorbed. :)

If you ever use vitamin pills, it's better to buy the brands that have absolutely no colors (all artificial colors have bad side effects and are simply not needed, not to mention aluminum lake colors have Aluminum which destroys neurons), the least amount of fillers and inactive ingredients that often have impurities. During polymerization of ethylene glycol, the main product is polyethylene glycol or PEG, a common ingredient in vitamins. But 1,4 dioxane can also be formed when 2 molecules of ethylene glycol react. 1,4 dioxane is not at high concentrations in pills, FDA limits it at 10 ppm or so, but there may be people who are allergic to tiny concentrations. At much higher concentration than those in pills, 1,4-dioxane causes cancer in animals. Many vitamins, food products, medicines, cosmetic products contain PEGs, or polyethylene glycols, which have been shown to cause urticaria, eczema, allergies or in rarest cases death due to anaphylactic shock. The papers below explain the dangers of misdiagnosing allergies as being due to peculiar medicines - when it may be PEGs and other fillers and inactive ingredients in many pills who cause the allergies. Allergic reactions can become fatal events at times due to anaphylactic shock ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4316229/ - PEG at much higher concentrations used in colonoscopy caused some deaths. Non-fatal anaphylactic shock can come from pills with PEG too as explained at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5155397/. Severe eczema can emerge within 12 hours of using certain cosmetic products with PEG ► https://www.ncbi.nlm.nih.gov/pubmed/24034637.

Many processed foods, vitamins and medicines have artificial colors called "lakes" which are Aluminum (sometimes Barium or Calcium) salts of the dyes. In the European Union some of these colors are banned, even in their dye form, not the aluminum lake salt form. Aluminum Lake food coloring, used to heavily coat liquid medicines for children, contains dangerous amounts of aluminum and harmful synthetic petrochemicals in trace amounts that were used in the synthesis process but are "impurities left over". Given that kids up to 12 may ingest 1-4 pounds of such dyes or their Aluminum lakes, the amount of Aluminum ingested can be truly SHOCKING and enough to cause autism, and all kinds of diseases. Aluminum poisoning can lead to memory impairments, autism, epilepsy, mental retardation, and dementia. Just 4 ppm of aluminum can cause the blood to coagulate. These blood clots can cause Alzheimer's Disease and can inhibit learning. Aluminum also facilitates stress fractures. USA approves in general only 7 artificial colors: Blue #1: causes kidney tumors in mice, Blue #2: brain cancer in male rats, Red #3: FDA recognized it in 1990 as a cause of thyroid cancer in animals. It was banned in cosmetics, but still allowed in food and medicine, Red #40: Most popular dye of all. Debilitates the immune-system in mice. Allergic reactions common, Green #3: Causes bladder and testes tumors, Yellow #5: Affects behavior and induces severe hypersensitivity reactions, Yellow #6: Causes adrenal tumors in animals.

Vaccines with Aluminum Hydroxide seem to be causing Autism like behaviors ► http://www.ncbi.nlm.nih.gov/pubmed/23932735 -- J Inorg Biochem. 2013 Nov;128:237-44.

Aluminum hydroxide injections lead to motor degeneration ► http://www.ncbi.nlm.nih.gov/pubmed/19740540 - J Inorg Biochem. 2009 Nov;103(11):1555-62.

Aluminum Hydroxide in vaccines linked to neuron death and Gulf War Syndrome ► http://www.ncbi.nlm.nih.gov/pubmed/17114826 - Neuromolecular Med. 2007;9(1):83-100.

🎶🎶🎶🎵🎵 🎼💚💜☀️🎵🎶🎶🎶💚💜☀️🎼 🎵🎵💚💜☀️🎶🎶🎼🎵🎵 🎶🎶🎼💚💜🎶☀️🎇 🌠🌠🎇🌠🌠🌠🎇

TELEPATHY EXPERIENCES:

human-bird telepathy ► https://plus.google.com/+AlexP/posts/XJp99UJCYfP

Vegan Billie Dean was able to telepathically perceive and feel the suffering of animals since a kid and has 7 vegan dogs. She predicts we will all be vegan and then breatharian. ► https://plus.google.com/+AlexP/posts/bS3GjVaJXVo

Precognition related Telepathy (see studies proving precognition is real) ► https://plus.google.com/+AlexP/posts/FpcTzZ6hgqo

💛💛💛💛💛 💜💜💜💜💜 💙💙💙💙💙

Pre-conception and pre-birth Telepathy ► https://plus.google.com/+AlexP/posts/CKvcTre8AKP

Daughter reads mind of her mom exactly ► https://plus.google.com/+AlexP/posts/ctweXzdhmUP

Telepathic boy who can also read in 7 languages ► https://plus.google.com/+AlexP/posts/RQ3F4vs91xf

Padre Pio mind reading cases (very long post) ► https://plus.google.com/+AlexP/posts/5Xmhf9jKMcc

Spirits use Books, etc and Telekinesis to confirm Telepathy ► https://plus.google.com/+AlexP/posts/hzU44FGeMWq (this post has a listing of other similar 5 related experiences)

TELEPATHY ENHANCING HABITS and many more TELEPATHY EXAMPLES ► https://plus.google.com/+AlexP/posts/ATcMMzL5FNF

🎶🎶🎶🎵🎵 🎼💚💜☀️🎵🎶🎶🎶💚💜☀️🎼 🎵🎵💚💜☀️🎶🎶🎼🎵🎵 🎶🎶🎼💚💜🎶☀️🎇 ___

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2017-02-09 07:10:24 (34 comments; 34 reshares; 118 +1s; )Open 

17 reasons to give up cow milk and dairy products. Cow milk is for cows. Babies who are breastfed longer have higher IQ, better eye health and stronger immune system than those drinking cow milk. There are dozens of vegan foods with higher protein quality than milk and beef ► https://plus.google.com/+AlexP/posts/AA2XSSyoGZ1 and with more calcium than milk ► https://plus.google.com/+AlexP/posts/8MMy14RZBpU.

1. PREVENT INGESTION OF CANCER tumor enhancing IGF-1 IN ORGANIC MILK AND ORGANIC DAIRY, SYNTHETIC GROWTH HORMONES IN NON-ORGANIC MILK, BACTERIA in all milk, IMMUNE SYSTEM WRECKING ANTIBIOTICS in non-organic milk:

Harvard article explains that higher insulin-like growth factor-1, IGF-1, can triple cancer risk ► http://news.harvard.edu/gazette/1999/04.22/igf1.story.html. Meat and dairy raise IGF-1 levels and thus cancer risk.

A glass of milkfrom ... more »

17 reasons to give up cow milk and dairy products. Cow milk is for cows. Babies who are breastfed longer have higher IQ, better eye health and stronger immune system than those drinking cow milk. There are dozens of vegan foods with higher protein quality than milk and beef ► https://plus.google.com/+AlexP/posts/AA2XSSyoGZ1 and with more calcium than milk ► https://plus.google.com/+AlexP/posts/8MMy14RZBpU.

1. PREVENT INGESTION OF CANCER tumor enhancing IGF-1 IN ORGANIC MILK AND ORGANIC DAIRY, SYNTHETIC GROWTH HORMONES IN NON-ORGANIC MILK, BACTERIA in all milk, IMMUNE SYSTEM WRECKING ANTIBIOTICS in non-organic milk:

Harvard article explains that higher insulin-like growth factor-1, IGF-1, can triple cancer risk ► http://news.harvard.edu/gazette/1999/04.22/igf1.story.html. Meat and dairy raise IGF-1 levels and thus cancer risk.

A glass of milk from factory farms got about 130 million pus cells... and antibiotics (banned in Europe) that wreck our immune system, hormones banned in Europe that cause cancer, etc.... Even organic milk has some of that stuff. :) rBST HORMONE is banned in Canada, Australia, New Zealand, Japan, Israel and the European Union since 2000. Argentina also banned the use of rBST.

http://nutritionfacts.org/2011/09/08/how-much-pus-is-there-in-milk/ explains that pus is not somatic cells, but neutrophils (white blood cells) mixed with dead bacteria. According to the USDA, 1 in 6 dairy cows in the United States suffers from clinical mastitis, which is responsible for 1 in 6 dairy cow deaths on U.S. dairy farms. This level of disease is reflected in the concentration of somatic cells in the American milk supply. Somatic cell counts greater than a million per teaspoon are abnormal and “almost always” caused by mastitis. When a cow is infected, greater than 90% of the somatic cells in her milk are neutrophils, the inflammatory immune cells that form pus. The average somatic cell count in U.S. milk per spoonful is 1,120,000.

Pus is found in regions of bacterial infection and it's made of neutrophils, eosinophils, and basophils (3 types of white blood cells) and dead bacteria, as well as inflamatory exudate.

2. PREVENT DIABETES TYPE 1 ► https://plus.google.com/+AlexP/posts/5VVB1tPWG1d

Several studies show that milk induces type 1 diabetes in many kids, due to the fact cow milk causes an autoimmune destruction of the beta cells producing insulin. A simple explanation is at http://www.greenmedinfo.com/blog/confirmed-anew-cows-milk-may-trigger-type-1-diabetes. The more technical paper is at http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3580116/

There are many theories as to why milk causes type 1 diabetes, but one of them relates to some paratuberculosis bacterium (in milk and meat) triggering autoimmune attack of pancreatic beta cells, since 63% of type 1 people had this bacterium, while only 16% of the non-diabetics did as explained at https://youtu.be/1Mf7KtDquyM.

According Harvard researchers (see the paper at http://www.ncbi.nlm.nih.gov/pubmed/2567871) when dairy intake exceeds the enzymes’ capacity to break down galactose, it can build up in the blood and damage the ovaries. Women with low levels of these enzymes have triple the risk of ovarian cancer when they consume dairy.

For 8 reasons why dairy is bad, see http://www.nutritionmd.org/nutrition_tips/nutrition_tips_understand_foods/dairy.html

3. PREVENT HEART DISEASE:

Cheese (sour cream too) has a lot of saturated fat, which is known to contribute to diabetes. Milk also can have saturated fat clogging the arteries and leading to heart disease.

4. PREVENT TYPE 2 DIABETES

50000 people study found that VEGANS have 4 times less diabetes than meat eaters and 2 times less than vegetarians ► http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3638849/ (full free paper - Nutr Metab Cardiovasc Dis. 2013 Apr; 23(4): 292–299). Cases of diabetes developed in 0.54% of vegans, 1.08% of lacto ovo vegetarians, 1.29% of pesco vegetarians, 0.92% of semi-vegetarians and 2.12% of non-vegetarians.

http://www.sciencedirect.com/science/article/pii/S2211383512000834 - Acta Pharmaceutica Sinica B - Volume 2, Issue 4, August 2012, Pages 396–402 - found that only LONG CHAIN, greater than 14, saturated fat is toxic to the insulin producing beta cells. That may be why some vegans can eat all coconut they want and never get heart disease or diabetes, recall how Sri Lankans ate most coconuts and had lowest heart disease rate in 1953 ► http://www.cocoveda.net/blog/study-shows-heart-disease-absent-in-coconut-eating-population-2/. 50% of fat in coconut is LAURIC acid, which is C12, lower than 14, that, unlike animal saturated fat, does not kill insulin producing beta cells. Lauric acid and M.edium C.hain T.riglycerides (M.C.T. oil is just that, coconut oil like oil, in those studies showing MCT is acting totally different than long chain saturated fat) and medium chain fatty acids (C14 and lower) can be easily metabolized in the liver into ketone bodies and used as energy, while long-chain saturated fat is more likely to clog arteries and end up in adipose tissue, raising blood glucose, obesity, killing beta cells as fat circulates in the blood, etc. The study noticed that only longer than C14 chain saturated acids are toxic to the beta cells and can thus cause diabetes (other studies had animal long-chain saturated fat in petri dishes killing insulin producing beta cells).

What about saturated fat in coconut and avocados and nuts and rosemary, turmeric or other vegan plant foods? Most fat in plant foods, except coconut, is monounsaturated fat or polyunsaturated fat In 100 grams, we find in 5 foods the following:

1. avocado - http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1843/2 - has 14.7 grams of fat, but only 2.1 is saturated, 2 grams is C16 that can kill insulin producing beta cells,

2. coconut meat - http://nutritiondata.self.com/facts/nut-and-seed-products/3106/2 - has 29.7 grams of fat, but only 4.5 grams is long-chain saturated fat C16 or higher, the toxic to the beta cells type of fat

3. bacon - http://nutritiondata.self.com/facts/pork-products/7356/2 - has 40 grams of fat, but only 12.5 grams of C16 and higher saturated fat in 100 grams, the fat that kills beta cells.

4. cheese - http://nutritiondata.self.com/facts/dairy-and-egg-products/8/2 - has 21 grams of total fat, but only 13.8 grams of C16 or higher than kills beta cells.

5. milk - http://nutritiondata.self.com/facts/dairy-and-egg-products/69/2 - has 63% of its saturated fat the long chain destructive one, C16-C18. 1.2 grams is C16-C18 out of 1.9 grams of saturated fat and 3.3 grams of total fat. That's why many people eat zero fat cow milk, but even that one causes countless problems explained below.

From this data alone you can see that bacon and Cheese are far more deadly for insulin producing beta cells than avocados and coconuts, Cheese 6 times more so than avocados. Plus, the good fats in avocados and coconuts often times defuse the effect - but honestly, very few people eat avocados and coconuts daily as people eat meat, bacon, milk, cheese - it's too fatty and impractical, since there is a very limited supply of coconut and avocado trees.

5. PREVENT COLIC IN BABIES when mothers or babies drink milk ► https://plus.google.com/+AlexP/posts/Gnzubp93Drp

cow milk protein ingested by mom can end up in breast milk fed to the baby and lead to baby developing colic and crying a lot (one in 5 babies has colic). Removal of dairy from mom's diet led to end of crying and colic. For vegan mothers this is not a concern. ► http://www.ncbi.nlm.nih.gov/pubmed/6823433

"Abstract
Sixty-six mothers of 66 breast-fed infants with infantile colic were put on a diet free from cow's milk. The colic disappeared in 35 infants; it reappeared on at least two challenges (cow's milk to mother) in 23 infants (35%). A double-blind crossover trial with cow's milk whey protein was performed in 16 of these 23 mothers and infants. Six infants had to be taken out of the study for various reasons; of the remaining ten infants, nine reacted with colic after their mothers' intake of whey protein-containing capsules. Sequential analysis showed a high correlation between infantile colic in breast-fed infants and their mothers' consumption of cow's milk protein. A diet free of cow's milk is suggested for the mothers as a first trial of treatment of infantile colic in breast-fed infants."

A very similar study shows how replacing cow milk with soy milk removes colic, but this was done on babies, not their mothers ► http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1711543/.

US National Library of Medicine suggests no cow milk for infants under 1 anyway ► https://www.nlm.nih.gov/medlineplus/ency/article/002448.htm

For more info on the cow milk protein allergy in infants, you can also read this study ► http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2083222/.

6. PREVENT CHRONIC CONSTIPATION IN KIDS ► https://plus.google.com/+AlexP/posts/Gnzubp93Drp

Cow's milk can also lead to chronic constipation in infants ► Iacono G, Cavataio F, Montalto G, et al. Intolerance of cow’s milk and chronic constipation in children. N Engl J Med 1998;339:110-4. Thus, it's always better to breastfeed for 1 year or even more (some people do 2 years, but at least 6 months as CDC i think recommends) than to do what many moms do, which is switch to cow milk or infant formula after 1 month, formula or cow milk void of many benefits of human milk antibodies that build a strong immune system, etc. Infants are not baby cows, they have different immune systems. Human milk is designed for optimal brain development and eye development. Cow milk is not. Children who had been breastfed for 12 months had an IQ that was four points higher than those breastfed for less than a month ► http://www.theguardian.com/lifeandstyle/2015/mar/18/brazil-longer-babies-breastfed-more-achieve-in-life-major-study. The first two years of life is the critical time for malnutrition, the consequences of which are often irreversible and include poor cognitive development, educability, and future economic productivity.

Iodine deficiency causes a 12 point drop in IQ, so it's important to provide vitamins or salt with iodine to people. In America people get iodine from salt, so it's not a problem, but in other countries it is an issue.

If you look at the chart at https://plus.google.com/+AlexP/posts/gbF22KExfHe you will see that cow milk has way more protein (as do other animals) than human milk. The proteins in cow milk are the culprits for a lot of allergies, constipation and gastrointestinal problems of kids.

7. PREVENT OSTEOPOROSIS ► https://plus.google.com/+AlexP/posts/N29AnqZKfex (this post also lists 8 common vegan foods with more absorbable calcium than milk per 100 grams).

Countries with highest milk consumption have highest osteoporosis rate. Women who drink lots of milk have double the hip fracture rate. The Harvard Nurses’ Health Study followed more than 75,000 women for 12 years and showed no protective effect of increased milk consumption on fracture risk. In fact, increased intake of calcium from dairy products was associated with a higher fracture risk. ► Feskanich D, Willet WC, Stampfer MJ, Colditz GA. Milk, dietary calcium, and bone fractures in women: a 12-year prospective study. Am J Public Health 1997;87:992-7.

The Physicians Committee for Responsible Medicine, led by MD Neal Barnard in Washington, explain at ► http://www.pcrm.org/health/diets/vegdiets/health-concerns-about-dairy-products why dairy is bad. Neal offers more tips for preventing osteoporosis with a vegan diet at ► http://www.pcrm.org/health/health-topics/preventing-and-reversing-osteoporosis.

Not only that, but all vegan milks on the market are fortified so they have the same 300 mg of Calcium per 100 grams of milk ► https://plus.google.com/+AlexP/posts/MWrXdGEPRrn. Note, for those using vegan milks, coconut milk has amino acid score of 87, higher than cow milk, but most soymilk has amino acid score of 25. Therefore, by all means, avoid soymilk if you use it as "protein" for reasons explained at ► https://plus.google.com/+AlexP/posts/AA2XSSyoGZ1. Also, coconut milk (or even better eating raw coconuts) has been noted to prevent osteoporosis, while cow milk accelerates it ► https://plus.google.com/+AlexP/posts/hYLN6LTGoBr.

8. PREVENT DIARRHEA, GI DISTRESS due to Lactose intolerance ► https://plus.google.com/+AlexP/posts/7Lm4k654ipC

Lactose (a sugar in milk) intolerance (gastrointestinal distress, diarrhea, and flatulence, plus other complications) affects 95 percent of Asian Americans, 74 percent of Native Americans, 70 percent of African Americans, 53 percent of Mexican Americans, and 15 percent of Caucasians.

9. PREVENT PROSTATE CANCER ► https://plus.google.com/+AlexP/posts/4Xq2dd7LMs2

The higher the intake of dairy, the higher the prostate cancer rate ► http://www.pcrm.org/health/health-topics/milk-and-prostate-cancer-the-evidence-mounts. See a recent review of studies at http://www.ncbi.nlm.nih.gov/pubmed/25527754

10. PREVENT OVARIAN CANCER ► https://plus.google.com/+AlexP/posts/5ozBdZZRrbm

According to Harvard researchers, when dairy intake exceeds the enzymes’ capacity to break down galactose, it can build up in the blood and damage the ovaries. Women with low levels of these enzymes have triple the risk of ovarian cancer when they consume dairy. ► http://www.ncbi.nlm.nih.gov/pubmed/2567871

11. CALCIUM IN MANY VEGGIES IS HIGHER THAN IN MILK AND BETTER ABSORBED

Kale and many vegetables have more calcium per 100 g than milk and that Calcium is better absorbed ► https://plus.google.com/+AlexP/posts/8MMy14RZBpU. They got vegan icecream ► http://www.benjerry.com/flavors/non-dairy, vegan cheese, etc. :)

12. PROTEIN QUALITY IN MANY LEGUMES AND VEGGIES IS SUPERIOR TO MILK

If you look up http://nutritiondata.com for milk and lentils, beans, spinach, kale, etc, you will see that milk has lower aminoacid score than all of these. 100 g of raw lentils has 26 g of protein of higher quality than milk and 100 g of milk has 3 g of protein. Milk aminoacid score is just 85, compared to 102 for cauliflower, 112 for cooked broccoli, 86 for cooked lentils, around 100 for several types of cooked beans.

13. Human milk has 3 times less protein, 4 times less sodium, Calcium and magnesium, 5 times more iron, 2 times less sugars than cow milk (Table 4-2, Agriculture Handbook No. 8, 1963, United States Department of Agriculture, see this table at https://plus.google.com/+AlexP/posts/6XecKbZvvJm).

14. PREVENT PARKINSON'S DISEASE

Studies show milk consumption is linked to Parkinson's development (more milk, more Parkinson's) ► http://www.ncbi.nlm.nih.gov/pubmed/24894826 -- Eur J Epidemiol. 2014 Sep;29(9):613-9. and http://www.ncbi.nlm.nih.gov/pubmed/12447934 -- Ann Neurol. 2002 Dec;52(6):793-801.

15. PREVENT HUNTINGTON'S DISEASE

Study shows milk intake increases risk of developing Huntington's disease ► http://www.ncbi.nlm.nih.gov/pubmed/2960786 -- J Neurol Sci. 1987 Sep;80(2-3):299-306.

16. PREVENT ASTHMA

Several people tried a vegan diet and got off asthma medications ► https://plus.google.com/+AlexP/posts/4MasYbfu4tu (http://www.ncbi.nlm.nih.gov/pubmed/4019393 -- J Asthma. 1985;22(1):45-55.)

17. PREVENT LEUKEMIA, BREAST CANCER

Most milk has bovine leukemia (leukemia is blood cancer) virus, a virus that caused the death of 2 monkeys. Vegans have 3 times less breast and prostate cancer than vegetarians who consume a lot of dairy, and this virus may have something to do with it because the odds of having breast cancer if this virus is present is also 3.1 times greater than if the virus is absent from the diet. This odds ratio is higher than any of the frequently publicized risk factors for breast cancer, such as obesity, alcohol consumption and use of post-menopausal hormones. ► http://news.berkeley.edu/2015/09/15/bovine-leukemia-virus-breast-cancer/

2 monkeys died of leukemia after being infected with bovine leukemia virus ► https://www.ncbi.nlm.nih.gov/pubmed/4370000

A USDA study showed 84% of milk (100% of milk from dairy farms with more than 500 cows) was infected with bovine leukemia virus ► https://www.aphis.usda.gov/animal_health/nahms/dairy/downloads/dairy07/Dairy07_is_BLV.pdf

The full free paper the Berkeley article refers to is at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4557937/ -- PLoS One. 2015; 10(9): e0134304.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3835103/ is a free full paper explaining the evidence that viruses cause many types of cancer, and several viruses can cause breast cancer. (Cancers (Basel). 2010 Jun; 2(2): 752–772.)

Humans have antibodies reactive with Bovine leukemia virus. ► https://www.ncbi.nlm.nih.gov/pubmed/14709247 - AIDS Res Hum Retroviruses. 2003 Dec;19(12):1105-13.

Bovine leukemia virus DNA found in human breast tissue. ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4012802/ -- Emerg Infect Dis. 2014 May; 20(5): 772–782 - free full paper


VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm. Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction. 💜😊💜

VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm. Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction. 💜😊💜___

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2017-02-09 04:03:03 (11 comments; 20 reshares; 106 +1s; )Open 

7 people with unusual abilities - things that make accepting telepathy with spirits, telekinesis, teleportation, etc easier :) See also https://www.youtube.com/watch?v=nX2iQe0aDws - a very educational video about 8 mind blowing abilities, many other people can do some of the things presented, this is for real, i studied the people presented from many other sources. It redefines what we think of human potential. :) Some kids can start fires and are fully telepathic ► https://www.youtube.com/watch?v=LZuh3ALENUc.

💜💜💜💜💜 💜💜💜💜💜 💜💜💜💜💜

TELEPATHY EXPERIENCES:

human-bird telepathy ► https://plus.google.com/+AlexP/posts/XJp99UJCYfP

Vegan Billie Dean was able to telepathically perceive and feel the suffering of animals since a kid and has 7 vegan dogs. She predictswe will all be vegan and then breatharian. ►... more »

7 people with unusual abilities - things that make accepting telepathy with spirits, telekinesis, teleportation, etc easier :) See also https://www.youtube.com/watch?v=nX2iQe0aDws - a very educational video about 8 mind blowing abilities, many other people can do some of the things presented, this is for real, i studied the people presented from many other sources. It redefines what we think of human potential. :) Some kids can start fires and are fully telepathic ► https://www.youtube.com/watch?v=LZuh3ALENUc.

💜💜💜💜💜 💜💜💜💜💜 💜💜💜💜💜

TELEPATHY EXPERIENCES:

human-bird telepathy ► https://plus.google.com/+AlexP/posts/XJp99UJCYfP

Vegan Billie Dean was able to telepathically perceive and feel the suffering of animals since a kid and has 7 vegan dogs. She predicts we will all be vegan and then breatharian. ► https://plus.google.com/+AlexP/posts/bS3GjVaJXVo

Precognition related Telepathy (see studies proving precognition is real) ► https://plus.google.com/+AlexP/posts/FpcTzZ6hgqo

💛💛💛💛💛 💜💜💜💜💜 💙💙💙💙💙

Pre-conception and pre-birth Telepathy ► https://plus.google.com/+AlexP/posts/CKvcTre8AKP

Daughter reads mind of her mom exactly ► https://plus.google.com/+AlexP/posts/ctweXzdhmUP

Telepathic boy who can also read in 7 languages ► https://plus.google.com/+AlexP/posts/RQ3F4vs91xf

Padre Pio mind reading cases (very long post) ► https://plus.google.com/+AlexP/posts/5Xmhf9jKMcc

Spirits use Books, etc and Telekinesis to confirm Telepathy ► https://plus.google.com/+AlexP/posts/hzU44FGeMWq (this post has a listing of other similar 5 related experiences)

TELEPATHY ENHANCING HABITS and many more TELEPATHY EXAMPLES ► https://plus.google.com/+AlexP/posts/ATcMMzL5FNF

🎶🎶🎶🎵🎵 🎼💚💜☀️🎵🎶🎶🎶💚💜☀️🎼 🎵🎵💚💜☀️🎶🎶🎼🎵🎵 🎶🎶🎼💚💜🎶☀️🎇
___

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2017-02-09 03:55:05 (0 comments; 5 reshares; 37 +1s; )Open 

5 kids with unusual abilities - things that make accepting telepathy with spirits, telekinesis, teleportation, etc easier :) See also https://www.youtube.com/watch?v=nX2iQe0aDws - a very educational video about 8 mind blowing abilities, many other people can do some of the things presented, this is for real, i studied the people presented from many other sources. It redefines what we think of human potential. :) Some kids can start fires and are fully telepathic ► https://www.youtube.com/watch?v=LZuh3ALENUc.

💜💜💜💜💜 💜💜💜💜💜 💜💜💜💜💜

TELEPATHY EXPERIENCES:

human-bird telepathy ► https://plus.google.com/+AlexP/posts/XJp99UJCYfP

Vegan Billie Dean was able to telepathically perceive and feel the suffering of animals since a kid and has 7 vegan dogs. She predicts wewill all be vegan and then breatharian. ► ht... more »

5 kids with unusual abilities - things that make accepting telepathy with spirits, telekinesis, teleportation, etc easier :) See also https://www.youtube.com/watch?v=nX2iQe0aDws - a very educational video about 8 mind blowing abilities, many other people can do some of the things presented, this is for real, i studied the people presented from many other sources. It redefines what we think of human potential. :) Some kids can start fires and are fully telepathic ► https://www.youtube.com/watch?v=LZuh3ALENUc.

💜💜💜💜💜 💜💜💜💜💜 💜💜💜💜💜

TELEPATHY EXPERIENCES:

human-bird telepathy ► https://plus.google.com/+AlexP/posts/XJp99UJCYfP

Vegan Billie Dean was able to telepathically perceive and feel the suffering of animals since a kid and has 7 vegan dogs. She predicts we will all be vegan and then breatharian. ► https://plus.google.com/+AlexP/posts/bS3GjVaJXVo

Precognition related Telepathy (see studies proving precognition is real) ► https://plus.google.com/+AlexP/posts/FpcTzZ6hgqo

💛💛💛💛💛 💜💜💜💜💜 💙💙💙💙💙

Pre-conception and pre-birth Telepathy ► https://plus.google.com/+AlexP/posts/CKvcTre8AKP

Daughter reads mind of her mom exactly ► https://plus.google.com/+AlexP/posts/ctweXzdhmUP

Telepathic boy who can also read in 7 languages ► https://plus.google.com/+AlexP/posts/RQ3F4vs91xf

Padre Pio mind reading cases (very long post) ► https://plus.google.com/+AlexP/posts/5Xmhf9jKMcc

Spirits use Books, etc and Telekinesis to confirm Telepathy ► https://plus.google.com/+AlexP/posts/hzU44FGeMWq (this post has a listing of other similar 5 related experiences)

TELEPATHY ENHANCING HABITS and many more TELEPATHY EXAMPLES ► https://plus.google.com/+AlexP/posts/ATcMMzL5FNF

🎶🎶🎶🎵🎵 🎼💚💜☀️🎵🎶🎶🎶💚💜☀️🎼 🎵🎵💚💜☀️🎶🎶🎼🎵🎵 🎶🎶🎼💚💜🎶☀️🎇
___

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2017-02-08 17:52:51 (2 comments; 4 reshares; 44 +1s; )Open 

Lady gave birth to 8 kids in 2009 and now they turned 8. They are all vegan and had a birthday party. All her 14 children, not just the 8 octuplets, are vegan. :)

VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm. Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction.💜😊💜

🎶🎶🎶🎵🎵 🎼💚💜☀️🎵🎶🎶🎶💚💜☀️🎼 🎵🎵💚💜☀️🎶🎶🎼🎵🎵 🎶🎶🎼💚💜🎶☀️🎇 🌠🌠🎇🌠🌠🌠🎇🎇🌠🌠🌠🌠🌠🎇☀️ 💛💙💚💜💜😊😉🌈🌈🌈 💜💜💜



Lady gave birth to 8 kids in 2009 and now they turned 8. They are all vegan and had a birthday party. All her 14 children, not just the 8 octuplets, are vegan. :)

VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm. Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction.💜😊💜

🎶🎶🎶🎵🎵 🎼💚💜☀️🎵🎶🎶🎶💚💜☀️🎼 🎵🎵💚💜☀️🎶🎶🎼🎵🎵 🎶🎶🎼💚💜🎶☀️🎇 🌠🌠🎇🌠🌠🌠🎇🎇🌠🌠🌠🌠🌠🎇☀️ 💛💙💚💜💜😊😉🌈🌈🌈 💜💜💜

___

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2017-02-08 03:52:53 (3 comments; 2 reshares; 72 +1s; )Open 

Vegetarian diets are linked to lower mortality. In another study, mortality rate of vegans was lower than that of vegetarians ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4191896/ ► JAMA Intern Med. 2013 Jul 8; 173(13): 1230–1238.

I believe that those vegans who also eat DHA daily will live longer than vegans (especially males who convert far less ALA into DHA than women do), because several studies showed pesco-vegetarians living longer than what you would expect, it may be due to the brain and heart benefits of DHA, algal vegan DHA or fish oil capsule DHA or fish DHA.

VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm. Going vegan is like planting 62 trees in your backyard, as far asCO2 emissio... more »

Vegetarian diets are linked to lower mortality. In another study, mortality rate of vegans was lower than that of vegetarians ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4191896/ ► JAMA Intern Med. 2013 Jul 8; 173(13): 1230–1238.

I believe that those vegans who also eat DHA daily will live longer than vegans (especially males who convert far less ALA into DHA than women do), because several studies showed pesco-vegetarians living longer than what you would expect, it may be due to the brain and heart benefits of DHA, algal vegan DHA or fish oil capsule DHA or fish DHA.

VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm. Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction.💜😊💜

🎶🎶🎶🎵🎵 🎼💚💜☀️🎵🎶🎶🎶💚💜☀️🎼 🎵🎵💚💜☀️🎶🎶🎼🎵🎵 🎶🎶🎼💚💜🎶☀️🎇 🌠🌠🎇🌠🌠🌠🎇🎇🌠🌠🌠🌠🌠🎇☀️ 💛💙💚💜💜😊😉🌈🌈🌈 💜💜💜


___

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2017-02-08 03:12:26 (10 comments; 13 reshares; 85 +1s; )Open 

3 min video about the Precognitive Telepathy or Premonition events that happen in the lives of most people at least once. Some people experience precognition hundreds of times. It's a mystery as to why some are more precognitive than others. We normally don't pay attention. For the scientific proof for Telepathic Precognition see these free full papers:

1. Bem et al (2015). Feeling the future: A meta-analysis of 90 experiments on the anomalous anticipation of random future events ► http://f1000research.com/articles/4-1188/v1

2. Mossbridge et al (2012). Predictive physiological anticipation preceding seemingly unpredictable stimuli: a meta-analysis ► http://deanradin.com/evidence/Mossbridge2012Presentiment.pdf

3. Galek et al (2012). Correcting the past: Failures to replicate psi ► http://deanradin.com/evidence/galak2012.pdf... more »

3 min video about the Precognitive Telepathy or Premonition events that happen in the lives of most people at least once. Some people experience precognition hundreds of times. It's a mystery as to why some are more precognitive than others. We normally don't pay attention. For the scientific proof for Telepathic Precognition see these free full papers:

1. Bem et al (2015). Feeling the future: A meta-analysis of 90 experiments on the anomalous anticipation of random future events ► http://f1000research.com/articles/4-1188/v1

2. Mossbridge et al (2012). Predictive physiological anticipation preceding seemingly unpredictable stimuli: a meta-analysis ► http://deanradin.com/evidence/Mossbridge2012Presentiment.pdf

3. Galek et al (2012). Correcting the past: Failures to replicate psi ► http://deanradin.com/evidence/galak2012.pdf

4. Tressoldi et al (2011). Let your eyes predict : Prediction accuracy of pupillary responses to random alerting and neutral sounds ► http://deanradin.com/evidence/Tressoldi2011PupilDilation.pdf

5. Radin (2011). Predicting the unpredictable: 75 years of experimental evidence ► http://deanradin.com/evidence/Radin2011AAAS.pdf

6. Radin et al (2011). Electrocortical activity prior to unpredictable stimuli in meditators and non-meditators. ► http://deanradin.com/evidence/Radin2011NondualMed.pdf

7. Bem (2011). Feeling the future: Experimental evidence for anomalous retroactive influences on cognition and affect ► http://deanradin.com/evidence/Bem2011FeelingFuture.pdf

For more papers see http://deanradin.com/evidence/evidence.htm

🎼💚💜🎶☀️🎇 🌠🌠🎇🌠🌠🌠🎇

TELEPATHY EXPERIENCES:

human-bird telepathy ► https://plus.google.com/+AlexP/posts/XJp99UJCYfP

Vegan Billie Dean was able to telepathically perceive and feel the suffering of animals since a kid and has 7 vegan dogs. She predicts we will all be vegan and then breatharian. ► https://plus.google.com/+AlexP/posts/bS3GjVaJXVo

Precognition related Telepathy (see studies proving precognition is real) ► https://plus.google.com/+AlexP/posts/FpcTzZ6hgqo

💛💛💛💛💛 💜💜💜💜💜 💙💙💙💙💙

Pre-conception and pre-birth Telepathy ► https://plus.google.com/+AlexP/posts/CKvcTre8AKP

Daughter reads mind of her mom exactly ► https://plus.google.com/+AlexP/posts/ctweXzdhmUP

Telepathic boy who can also read in 7 languages ► https://plus.google.com/+AlexP/posts/RQ3F4vs91xf

Padre Pio mind reading cases (very long post) ► https://plus.google.com/+AlexP/posts/5Xmhf9jKMcc

Spirits use Books, etc and Telekinesis to confirm Telepathy ► https://plus.google.com/+AlexP/posts/hzU44FGeMWq (this post has a listing of other similar 5 related experiences)

TELEPATHY ENHANCING HABITS and many more TELEPATHY EXAMPLES ► https://plus.google.com/+AlexP/posts/ATcMMzL5FNF

🎶🎶🎶🎵🎵 🎼💚💜☀️🎵🎶🎶🎶💚💜☀️🎼 🎵🎵💚💜☀️🎶🎶🎼🎵🎵 🎶🎶🎼💚💜🎶☀️🎇


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2017-02-08 02:48:40 (5 comments; 36 reshares; 199 +1s; )Open 

Pantothenic acid or vitamin B5 is one of the eight B vitamins which are essential for brain health. The recommended intakes for pantothenic acid are:

Age 0 to 6 months ► 1.7* milligrams per day (mg/day)
Age 7 to 12 months ► 1.8* mg/day
Age 1 to 3 years ► 2* mg/day
Age 4 to 8 years ► 3* mg/day
Age 9 to 13 years ► 4* mg/day
Age 14 and older ► 5* mg/day
Pregnancy ► 6 mg/day
Lactation ► 7 mg/day

*Adequate Intake (AI)

You can also find these recommended intakes at https://medlineplus.gov/ency/article/002410.htm.

Most multivitamins provide the recommended intakes of all B vitamins, including 10 mg of B5, so that should be enough, especially if people chew the vitamin well with some liquid to make sure all is absorbed. :)
If you ... more »

Pantothenic acid or vitamin B5 is one of the eight B vitamins which are essential for brain health. The recommended intakes for pantothenic acid are:

Age 0 to 6 months ► 1.7* milligrams per day (mg/day)
Age 7 to 12 months ► 1.8* mg/day
Age 1 to 3 years ► 2* mg/day
Age 4 to 8 years ► 3* mg/day
Age 9 to 13 years ► 4* mg/day
Age 14 and older ► 5* mg/day
Pregnancy ► 6 mg/day
Lactation ► 7 mg/day

*Adequate Intake (AI)

You can also find these recommended intakes at https://medlineplus.gov/ency/article/002410.htm.

Most multivitamins provide the recommended intakes of all B vitamins, including 10 mg of B5, so that should be enough, especially if people chew the vitamin well with some liquid to make sure all is absorbed. :)

If you ever use vitamin pills, it's better to buy the brands that have absolutely no colors (all artificial colors have bad side effects and are simply not needed, not to mention aluminum lake colors have Aluminum which destroys neurons), the least amount of fillers and inactive ingredients that often have impurities. During polymerization of ethylene glycol, the main product is polyethylene glycol or PEG, a common ingredient in vitamins. But 1,4 dioxane can also be formed when 2 molecules of ethylene glycol react. 1,4 dioxane is not at high concentrations in pills, FDA limits it at 10 ppm or so, but there may be people who are allergic to tiny concentrations. At much higher concentration than those in pills, 1,4-dioxane causes cancer in animals. Many vitamins, food products, medicines, cosmetic products contain PEGs, or polyethylene glycols, which have been shown to cause urticaria, eczema, allergies or in rarest cases death due to anaphylactic shock. The papers below explain the dangers of misdiagnosing allergies as being due to peculiar medicines - when it may be PEGs and other fillers and inactive ingredients in many pills who cause the allergies. Allergic reactions can become fatal events at times due to anaphylactic shock ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4316229/ - PEG at much higher concentrations used in colonoscopy caused some deaths. Non-fatal anaphylactic shock can come from pills with PEG too as explained at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5155397/. Severe eczema can emerge within 12 hours of using certain cosmetic products with PEG ► https://www.ncbi.nlm.nih.gov/pubmed/24034637.

Many processed foods, vitamins and medicines have artificial colors called "lakes" which are Aluminum (sometimes Barium or Calcium) salts of the dyes. In the European Union some of these colors are banned, even in their dye form, not the aluminum lake salt form. Aluminum Lake food coloring, used to heavily coat liquid medicines for children, contains dangerous amounts of aluminum and harmful synthetic petrochemicals in trace amounts that were used in the synthesis process but are "impurities left over". Given that kids up to 12 may ingest 1-4 pounds of such dyes or their Aluminum lakes, the amount of Aluminum ingested can be truly SHOCKING and enough to cause autism, and all kinds of diseases. Aluminum poisoning can lead to memory impairments, autism, epilepsy, mental retardation, and dementia. Just 4 ppm of aluminum can cause the blood to coagulate. These blood clots can cause Alzheimer's Disease and can inhibit learning. Aluminum also facilitates stress fractures. USA approves in general only 7 artificial colors: Blue #1: causes kidney tumors in mice, Blue #2: brain cancer in male rats, Red #3: FDA recognized it in 1990 as a cause of thyroid cancer in animals. It was banned in cosmetics, but still allowed in food and medicine, Red #40: Most popular dye of all. Debilitates the immune-system in mice. Allergic reactions common, Green #3: Causes bladder and testes tumors, Yellow #5: Affects behavior and induces severe hypersensitivity reactions, Yellow #6: Causes adrenal tumors in animals.

Vaccines with Aluminum Hydroxide seem to be causing Autism like behaviors ► http://www.ncbi.nlm.nih.gov/pubmed/23932735 -- J Inorg Biochem. 2013 Nov;128:237-44.

Aluminum hydroxide injections lead to motor degeneration ► http://www.ncbi.nlm.nih.gov/pubmed/19740540 - J Inorg Biochem. 2009 Nov;103(11):1555-62.

Aluminum Hydroxide in vaccines linked to neuron death and Gulf War Syndrome ► http://www.ncbi.nlm.nih.gov/pubmed/17114826 - Neuromolecular Med. 2007;9(1):83-100.

🎶🎶🎶🎵🎵 🎼💚💜☀️🎵🎶🎶🎶💚💜☀️🎼 🎵🎵💚💜☀️🎶🎶🎼🎵🎵 🎶🎶🎼💚💜🎶☀️🎇 🌠🌠🎇🌠🌠🌠🎇

TELEPATHY EXPERIENCES:

human-bird telepathy ► https://plus.google.com/+AlexP/posts/XJp99UJCYfP

Vegan Billie Dean was able to telepathically perceive and feel the suffering of animals since a kid and has 7 vegan dogs. She predicts we will all be vegan and then breatharian. ► https://plus.google.com/+AlexP/posts/bS3GjVaJXVo

Precognition related Telepathy (see studies proving precognition is real) ► https://plus.google.com/+AlexP/posts/FpcTzZ6hgqo

💛💛💛💛💛 💜💜💜💜💜 💙💙💙💙💙

Pre-conception and pre-birth Telepathy ► https://plus.google.com/+AlexP/posts/CKvcTre8AKP

Daughter reads mind of her mom exactly ► https://plus.google.com/+AlexP/posts/ctweXzdhmUP

Telepathic boy who can also read in 7 languages ► https://plus.google.com/+AlexP/posts/RQ3F4vs91xf

Padre Pio mind reading cases (very long post) ► https://plus.google.com/+AlexP/posts/5Xmhf9jKMcc

Spirits use Books, etc and Telekinesis to confirm Telepathy ► https://plus.google.com/+AlexP/posts/hzU44FGeMWq (this post has a listing of other similar 5 related experiences)

TELEPATHY ENHANCING HABITS and many more TELEPATHY EXAMPLES ► https://plus.google.com/+AlexP/posts/ATcMMzL5FNF

🎶🎶🎶🎵🎵 🎼💚💜☀️🎵🎶🎶🎶💚💜☀️🎼 🎵🎵💚💜☀️🎶🎶🎼🎵🎵 🎶🎶🎼💚💜🎶☀️🎇


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2017-02-07 18:44:37 (13 comments; 5 reshares; 80 +1s; )Open 

Another electric car goes on sale in the US this week ► The Hyundai Ioniq Electric has a range of 135 miles in the city and 110 miles on the highway.

See why (eco🌎+public health🌈+☮etc reasons) i installed ☀️ solar panels equivalent to planting 322 trees ► https://plus.google.com/+AlexP/posts/FHtw2ri5Dq8 and why i drive an electric car equivalent to planting 382 trees (if the oil car would be refilled weekly) ► https://plus.google.com/+AlexP/posts/TQboBAji7uo.
If your panels produce more electricity than you use, you get free charging for your car too, like me. 💜😊💜



Another electric car goes on sale in the US this week ► The Hyundai Ioniq Electric has a range of 135 miles in the city and 110 miles on the highway.

See why (eco🌎+public health🌈+☮etc reasons) i installed ☀️ solar panels equivalent to planting 322 trees ► https://plus.google.com/+AlexP/posts/FHtw2ri5Dq8 and why i drive an electric car equivalent to planting 382 trees (if the oil car would be refilled weekly) ► https://plus.google.com/+AlexP/posts/TQboBAji7uo.
If your panels produce more electricity than you use, you get free charging for your car too, like me. 💜😊💜

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2017-02-07 00:22:46 (4 comments; 9 reshares; 67 +1s; )Open 

Table with the Recommended Adequate Intake of Folate or Vitamin B9, a key brain (and thus telepathy) and nervous system vitamin present in all multivitamins. Most websites recommend taking 400 mcg (μg or micrograms, 1mcg=1 millionth of a gram) daily for 3-6 months before conception in order to prevent neural tube defects (many people already get that from food, but not everyone does, so a multivitamin does it). ► https://ods.od.nih.gov/factsheets/Folate-HealthProfessional/

Taking multivitamins with folate for 3 months before conception led to 2 times less birth defects ► https://www.ncbi.nlm.nih.gov/pubmed/19161162 ► Birth Defects Res A Clin Mol Teratol. 2009 Apr;85(4):260-8.

35% of U.S. adults and 28% of children aged 1 to 13 years use supplements containing folic acid. Taking multivitamins with folate led to a decrease of 9.6% in blood homocysteine levels. High ... more »

Table with the Recommended Adequate Intake of Folate or Vitamin B9, a key brain (and thus telepathy) and nervous system vitamin present in all multivitamins. Most websites recommend taking 400 mcg (μg or micrograms, 1mcg=1 millionth of a gram) daily for 3-6 months before conception in order to prevent neural tube defects (many people already get that from food, but not everyone does, so a multivitamin does it). ► https://ods.od.nih.gov/factsheets/Folate-HealthProfessional/

Taking multivitamins with folate for 3 months before conception led to 2 times less birth defects ► https://www.ncbi.nlm.nih.gov/pubmed/19161162 ► Birth Defects Res A Clin Mol Teratol. 2009 Apr;85(4):260-8.

35% of U.S. adults and 28% of children aged 1 to 13 years use supplements containing folic acid. Taking multivitamins with folate led to a decrease of 9.6% in blood homocysteine levels. High homocysteine is a risk factor for heart disease, so folate is hypothesized to help prevent atherosclerosis and other forms of heart disease ► https://www.ncbi.nlm.nih.gov/pubmed/11110875 ► J Nutr. 2000 Dec;130(12):3090-6. Choline, vitamin B12, betaine also lower homocysteine, like folate does. In some studies folate and vitamin B12 lowered homocysteine by 36%. Homocysteine being high is a risk factor for dementia and Alzheimer.

Since many women get only 200 mcg of folate from food, getting another 400 mcg from a vitamin supplement is essential for minimizing neural tube birth defects. Since 1998, when the mandatory folic acid fortification program took effect in the United States, neural tube birth defects rates have declined by 25% to 30%.

Pregnant women taking multivitamins with folic acid 3 months before conception had a 24% reduction in congenital heart defects of babies, while those starting to take multivitamins after the first month of pregnancy did not get these benefits ► https://www.ncbi.nlm.nih.gov/pubmed/10791560 ► Am J Epidemiol. 2000 May 1;151(9):878-84.

A study of more than 525,000 people aged 50 to 71 years in the United States found that individuals with total folate intakes of 900 mcg/day or higher had a 30% lower risk of colorectal cancer than those with intakes less than 200 mcg/day ► free full paper ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3173023/ ► Am J Clin Nutr. 2011 Oct; 94(4): 1053–1062.

The recommended upper limit for folate intake is 1000 mcg a day. :)

💜💜💜💜💜 💜💜💜💜💜 💜💜💜💜💜

TELEPATHY EXPERIENCES:

human-bird telepathy ► https://plus.google.com/+AlexP/posts/XJp99UJCYfP

Vegan Billie Dean was able to telepathically perceive and feel the suffering of animals since a kid and has 7 vegan dogs. She predicts we will all be vegan and then breatharian. ► https://plus.google.com/+AlexP/posts/bS3GjVaJXVo

Precognition related Telepathy (see studies proving precognition is real) ► https://plus.google.com/+AlexP/posts/FpcTzZ6hgqo

💛💛💛💛💛 💜💜💜💜💜 💙💙💙💙💙

Pre-conception and pre-birth Telepathy ► https://plus.google.com/+AlexP/posts/CKvcTre8AKP

Daughter reads mind of her mom exactly ► https://plus.google.com/+AlexP/posts/ctweXzdhmUP

Telepathic boy who can also read in 7 languages ► https://plus.google.com/+AlexP/posts/RQ3F4vs91xf

Padre Pio mind reading cases (very long post) ► https://plus.google.com/+AlexP/posts/5Xmhf9jKMcc

Spirits use Books, etc and Telekinesis to confirm Telepathy ► https://plus.google.com/+AlexP/posts/hzU44FGeMWq (this post has a listing of other similar 5 related experiences)

TELEPATHY ENHANCING HABITS and many more TELEPATHY EXAMPLES ► https://plus.google.com/+AlexP/posts/ATcMMzL5FNF

🎶🎶🎶🎵🎵 🎼💚💜☀️🎵🎶🎶🎶💚💜☀️🎼 🎵🎵💚💜☀️🎶🎶🎼🎵🎵 🎶🎶🎼💚💜🎶☀️🎇
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2017-02-06 19:24:01 (6 comments; 15 reshares; 49 +1s; )Open 

soothing music good for telepathy, astral travel, healing, meditation, prayer, etc. You can loop this youtube clip, with a free chrome extension like the one at https://plus.google.com/+AlexP/posts/9LviB7BL87e

💜FREE 💜😊 obe (out of body experience) soul travel astral travel books:

1. a 46 page PDF with obe methods from http://astralinfo.org author William B. ► http://www.astralinfo.org/pdf/OBE%20METHODS%20for%20website%202-16-11.pdf

2. "Astral Dynamics" by Robert Bruce, 778 pages (2007), on his website ► http://www.astraldynamics.com.au/images/stories/informationcenter/downloads/complete-works_rb.pdf.pdf

3. "Astral Projection Guidebook" by Erin P. first chapter on her website at http://www.erinpavlina.com/products/Astral-Projection-Guidebook-Erin-Pavlina-First-Chapter.pdf

4. "Astral ProjectionNotes" ... more »

soothing music good for telepathy, astral travel, healing, meditation, prayer, etc. You can loop this youtube clip, with a free chrome extension like the one at https://plus.google.com/+AlexP/posts/9LviB7BL87e

💜FREE 💜😊 obe (out of body experience) soul travel astral travel books:

1. a 46 page PDF with obe methods from http://astralinfo.org author William B. ► http://www.astralinfo.org/pdf/OBE%20METHODS%20for%20website%202-16-11.pdf

2. "Astral Dynamics" by Robert Bruce, 778 pages (2007), on his website ► http://www.astraldynamics.com.au/images/stories/informationcenter/downloads/complete-works_rb.pdf.pdf

3. "Astral Projection Guidebook" by Erin P. first chapter on her website at http://www.erinpavlina.com/products/Astral-Projection-Guidebook-Erin-Pavlina-First-Chapter.pdf

4. "Astral Projection Notes" - by Donald DeGracia (1994) - the intro says this pdf can be shared widely with anyone on the Internet, as long as it's shared entirely. He is sharing his projections and his interpretations. http://nahkahiir.thps3.net/temp/do_obe.pdf

5. "Out of Body Experiences" by Robert Peterson (1997) at his website: http://www.robertpeterson.org/obebook.html. He is a computer programmer who also does obe in his spare time.

A Fragment of the following books or the entire books (not sure if any publisher decided to share it) may be found by googling book title, author and the word "pdf":

6. "Adventures beyond the body" William Buhlman

7. "The secret of the soul" by William Buhlman

8. "Journeys out of Body" (1971) by Robert Monroe. Monroe died in 1995 at the age of 80.

9. "Far Journeys" (1985) by Robert Monroe

10. "Ultimate Journey" (1994) by Robert Monroe [page 51-53 he mentions encounter with a 1800 year old guy]

11. "Mastering Astral Projection - 90 Day Guide to the out of body experience" - Robert Bruce (2005)

12. "Astral Projection Guidebook" by Erin P. (a less detailed book, 115 pages, 2013, very short and easy to read, lots of her experiences included).

13. "Astral travel for beginners" by Richard Webster (226 pages, 2001) A great book with a lot of information and verified cases of astral travel, with a lot of information about other books and experiments done last 140 years, excellent as a reference for giving to skeptics who want to research more.

14. "The Projection of the Astral Body" by Sylvan Muldoon (1929, 248 pages). Sylvan died in 1971, at the age of 68. The book was co-written by psychic researcher Carrington, but it was Muldoon who had the astral travels. It's one of the earlier classics that started this whole astral research in the West.

15. "Astral Projection: A record of out of body experiences" by Oliver Fox, who died in 1949 at the age of 64. This was published in 1962 and it has some of his experiences. Just 160 pages.

16. "Practice of Astral Projection" by Robert Crookall. An older book from 1960 with 160 experiences from many people. He died in 1981 at the age of 91. Wrote many books on astral travel.

17. "Astral Projection" by Yram (1967, 253 pages). Yram's real name was Dr. Marcel Louis Forhan and he was born in 1884 in France and died in 1917 in China. The book has many of his experiences.

See also the many free videos and info on obe, at https://plus.google.com/+AlexP/posts/UybV6KYTYCK (100 plus shares). For OBE techniques, see https://plus.google.com/+AlexP/posts/DqsA6Mx3D4q. A great collection of 1000+ obes and 7000+ ndes can be found at http://oberf.org and nderf.org. A free anthology on OBE by many authors with different views on OBE (not much on personal experiences though) is at ► https://plus.google.com/+AlexP/posts/Un6epHGGL2f

💜💜💜💜💜 💜💜💜💜💜
💜💜💜💜💜 💜💜💜💜💜 💜💜💜💜💜

TELEPATHY EXPERIENCES:

human-plant telepathy
https://plus.google.com/+AlexP/posts/214Z7Hh7oEW

human-bird telepathy ► https://plus.google.com/+AlexP/posts/XJp99UJCYfP

Vegan Billie Dean was able to telepathically perceive and feel the suffering of animals since a kid and has 7 vegan dogs. She predicts we will all be vegan and then breatharian. ► https://plus.google.com/+AlexP/posts/bS3GjVaJXVo

Precognition related Telepathy (see studies proving precognition is real) ► https://plus.google.com/+AlexP/posts/FpcTzZ6hgqo

Pre-conception and pre-birth Telepathy ► https://plus.google.com/+AlexP/posts/CKvcTre8AKP

Daughter reads mind of her mom exactly ► https://plus.google.com/+AlexP/posts/ctweXzdhmUP

Telepathic boy who can also read in 7 languages ► https://plus.google.com/+AlexP/posts/RQ3F4vs91xf

Padre Pio mind reading cases (very long post) ► https://plus.google.com/+AlexP/posts/5Xmhf9jKMcc

Spirits use Books, etc and Telekinesis to confirm Telepathy ► https://plus.google.com/+AlexP/posts/hzU44FGeMWq (this post has a listing of other similar 5 related experiences)

TELEPATHY ENHANCING HABITS and many more TELEPATHY EXAMPLES ► https://plus.google.com/+AlexP/posts/ATcMMzL5FNF

💜💜💜 ✌💜💜💜😊🌈🌈🌈💜💜 ✌💜💜💜

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💜💜💜💜💜 💜💜💜💜💜 💜💜💜💜💜___

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2017-02-06 18:18:32 (4 comments; 4 reshares; 30 +1s; )Open 

In a 2004 study, women with menstruation every 16 days, lasting for 9 days, were able to have their period every 30 days instead and to shrink the period to 4 days, by simply taking 1.4 grams of seawood daily (4 capsules of 350 mg each from dried, powdered bladderwrack was obtained from Maine Coast Sea Vegetables, Franklin, ME). Seaweed also provides iodine and other nutrients, protein, fatty acids, etc. Seaweed not only reduces blood flow, the cycle length and pain, but also the chances of endometriosis. ► free full paper ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC514561/ ► BMC Complement Altern Med. 2004; 4: 10.

VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm. Going vegan is like planting 62trees in yo... more »

In a 2004 study, women with menstruation every 16 days, lasting for 9 days, were able to have their period every 30 days instead and to shrink the period to 4 days, by simply taking 1.4 grams of seawood daily (4 capsules of 350 mg each from dried, powdered bladderwrack was obtained from Maine Coast Sea Vegetables, Franklin, ME). Seaweed also provides iodine and other nutrients, protein, fatty acids, etc. Seaweed not only reduces blood flow, the cycle length and pain, but also the chances of endometriosis. ► free full paper ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC514561/ ► BMC Complement Altern Med. 2004; 4: 10.

VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm. Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction.💜😊💜

🎶🎶🎶🎵🎵 🎼💚💜☀️🎵🎶🎶🎶💚💜☀️🎼 🎵🎵💚💜☀️🎶🎶🎼🎵🎵 🎶🎶🎼💚💜🎶☀️🎇 🌠🌠🎇🌠🌠🌠🎇🎇🌠🌠🌠🌠🌠🎇☀️ 💛💙💚💜💜😊😉🌈🌈🌈 💜💜💜

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2017-02-06 17:56:31 (15 comments; 36 reshares; 197 +1s; )Open 

China has pollution problems and one Italian architect could have some answers. The Chinese city of Nanjing is getting a Vertical Forest, a set of two buildings stylized with around 1,100 trees and a combination of over 2,500 shrubs and plants. But it's not all about how it looks: The Nanjing Towers will absorb enough carbon dioxide to make around 132 pounds (60 kilograms) of oxygen every day, an official press release claimed. China's Vertical Forest is scheduled to be completed sometime next year.

See why (eco🌎+public health🌈+☮etc reasons) i installed ☀☀️ solar panels equivalent to planting 322 trees ► https://plus.google.com/+AlexP/posts/FHtw2ri5Dq8 and why i drive an electric car equivalent to planting 382 trees (if the oil car would be refilled weekly) ► https://plus.google.com/+AlexP/posts/TQboBAji7uo.
If your panels produce moreelectricity than ... more »

China has pollution problems and one Italian architect could have some answers. The Chinese city of Nanjing is getting a Vertical Forest, a set of two buildings stylized with around 1,100 trees and a combination of over 2,500 shrubs and plants. But it's not all about how it looks: The Nanjing Towers will absorb enough carbon dioxide to make around 132 pounds (60 kilograms) of oxygen every day, an official press release claimed. China's Vertical Forest is scheduled to be completed sometime next year.

See why (eco🌎+public health🌈+☮etc reasons) i installed ☀☀️ solar panels equivalent to planting 322 trees ► https://plus.google.com/+AlexP/posts/FHtw2ri5Dq8 and why i drive an electric car equivalent to planting 382 trees (if the oil car would be refilled weekly) ► https://plus.google.com/+AlexP/posts/TQboBAji7uo.
If your panels produce more electricity than you use, you get free charging for your car too, like me. 💜😊💜___

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2017-02-06 17:47:20 (20 comments; 62 reshares; 278 +1s; )Open 

Teleportation is a form of Telepathy from one physical location subatomic coordinates to another physical location subatomic coordinates. The Body is a hologram, an informational pattern ultimately, and all matter is energy and consciousness. Teleportation is simply a shift in consciousness, a telepathizing of information patterns. One way to conceptualize the practice of Teleportation, as described in some books (see below), is to realize some things about the galaxy. In its movement around Milky Way that takes a galactic year, the solar system has a speed of 483,000 miles per hour (somewhere around half a million the exact number varies depending on who you ask), so at any given moment we sit or walk, we are moving at that speed. This helps with the visualization of teleportation that some people have a hard time to conceptualize after reading books like "Teleportation". The shifting... more »

Teleportation is a form of Telepathy from one physical location subatomic coordinates to another physical location subatomic coordinates. The Body is a hologram, an informational pattern ultimately, and all matter is energy and consciousness. Teleportation is simply a shift in consciousness, a telepathizing of information patterns. One way to conceptualize the practice of Teleportation, as described in some books (see below), is to realize some things about the galaxy. In its movement around Milky Way that takes a galactic year, the solar system has a speed of 483,000 miles per hour (somewhere around half a million the exact number varies depending on who you ask), so at any given moment we sit or walk, we are moving at that speed. This helps with the visualization of teleportation that some people have a hard time to conceptualize after reading books like "Teleportation". The shifting into another dimension can also be quick and you can leave a copy of yourself at original point, at least in spirit form - and nobody knows you teleported, but it's possible to make copies of oneself too, physical copies, if one is super-advanced. :).

In its movement around some bigger universal structure, our local area of the universe is moving at a much greater speed than 500000 miles per hour, in a cycle that takes billions of years. So, we are always moving at an unbelievable speed.

The galactic year is 225 to 250 million terrestrial years (circling around the center of Milky Way) ► https://en.wikipedia.org/wiki/Galactic_year

A great book is "Teleportation!: A Practical Guide for the Metaphysical Traveler" ► http://www.amazon.com/Teleportation-Practical-Guide-Metaphysical-Traveler/dp/1884695426/

TELEPORTATION and Telekinesis of small objects ► https://plus.google.com/+AlexP/posts/GBXaKJd7FzH and

Pansini Boys Teleportation ► https://plus.google.com/+AlexP/posts/jRKefyFBuoT

Telekinesis and Levitation of the human body (Joseph Cupertino and others) ► https://plus.google.com/+AlexP/posts/LP8U7zAemKJ

Teleportation of Jacob Mutton ► https://plus.google.com/+AlexP/posts/KiQ1MFUTTHp

💜💜💜 💜💜

TELEPATHY EXPERIENCES:

Pre-conception and pre-birth Telepathy ► https://plus.google.com/+AlexP/posts/CKvcTre8AKP

Daughter reads mind of her mom exactly ► https://plus.google.com/+AlexP/posts/ctweXzdhmUP

Telepathic boy who can also read in 7 languages ► https://plus.google.com/+AlexP/posts/RQ3F4vs91xf

Padre Pio mind reading cases (very long post) ► https://plus.google.com/+AlexP/posts/5Xmhf9jKMcc

Spirits use Books, etc and Telekinesis to confirm Telepathy ► https://plus.google.com/+AlexP/posts/hzU44FGeMWq (this post has a listing of other similar 5 related experiences)

TELEPATHY ENHANCING HABITS and many more TELEPATHY EXAMPLES ► https://plus.google.com/+AlexP/posts/ATcMMzL5FNF


💜💜💜 ✌💜💜💜😊🌈🌈🌈💜💜 ✌💜💜💜

🎶🎶🎶🎵🎵 🎼💚💜☀️🎵🎶🎶🎶💚💜☀️🎼 🎵🎵💚💜☀️🎶🎶🎼🎵🎵 🎶🎶🎼💚💜🎶☀️🎇 🌠🌠🎇🌠🌠🌠🎇🎇🌠🌠🌠🌠🌠🎇☀️ 💛💙💚💜💜😊😉🌈🌈🌈 💜💜💜

💜💜💜💜💜 💜💜💜💜💜 ___

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2017-02-06 17:23:10 (1 comments; 19 reshares; 110 +1s; )Open 

Superconductor Levitates. Levitation, Telekinesis, Teleportation, Astral Travel are all forms of Telepathy ultimately. Levitation, Telekinesis, Telepathy, Teleportation of photon information Research all relate to interdimensional translation and human Teleportation. :) See also ►► Teleportation!: A Practical Guide for the Metaphysical Traveler ►►💜😊► http://www.amazon.com/Teleportation-Practical-Guide-Metaphysical-Traveler/dp/1884695426/

This 3 min video shows more on this quantum levitation or quantum trapping ► https://www.youtube.com/watch?v=xuEY2bm-W50.  This levitation is because of the Meissner effect ► http://en.wikipedia.org/wiki/Meissner_effect

TELEPORTATION and Telekinesis of small objects 💜😊 ► https://plus.google.com/+AlexP/posts/GBXaKJd7FzH and

Pansini Boys Teleportation 💜😊 ►https://plus.google.com/+AlexP/posts/... more »

Superconductor Levitates. Levitation, Telekinesis, Teleportation, Astral Travel are all forms of Telepathy ultimately. Levitation, Telekinesis, Telepathy, Teleportation of photon information Research all relate to interdimensional translation and human Teleportation. :) See also ►► Teleportation!: A Practical Guide for the Metaphysical Traveler ►►💜😊► http://www.amazon.com/Teleportation-Practical-Guide-Metaphysical-Traveler/dp/1884695426/

This 3 min video shows more on this quantum levitation or quantum trapping ► https://www.youtube.com/watch?v=xuEY2bm-W50.  This levitation is because of the Meissner effect ► http://en.wikipedia.org/wiki/Meissner_effect

TELEPORTATION and Telekinesis of small objects 💜😊 ► https://plus.google.com/+AlexP/posts/GBXaKJd7FzH and

Pansini Boys Teleportation 💜😊 ► https://plus.google.com/+AlexP/posts/jRKefyFBuoT

Telekinesis and Levitation of the human body (Joseph Cupertino and others) ► https://plus.google.com/+AlexP/posts/LP8U7zAemKJ

Teleportation of Jacob Mutton 💜😊 ► https://plus.google.com/+AlexP/posts/KiQ1MFUTTHp

Teleportation is a form of Telepathy, as explained above. One way to conceptualize the practice of Teleportation, as described in some books (see below), is to realize some things about the galaxy. In its movement around Milky Way that takes a galactic year, the solar system has a speed of 483,000 miles per hour (somewhere around half a million the exact number varies depending on who you ask), so at any given moment we sit or walk, we are moving at that speed. This helps with the visualization of teleportation that some people have a hard time to conceptualize after reading books like "Teleportation". The shifting into another dimension can also be quick and you can leave a copy of yourself at original point, at least in spirit form - and nobody knows you teleported, but it's possible to make copies of oneself too, physical copies, if one is super-advanced. :).

In its movement around some bigger universal structure, our local area of the universe is moving at a much greater speed than 500000 miles per hour, in a cycle that takes billions of years. So, we are always moving at an unbelievable speed. 💜😊

The galactic year is 225 to 250 million terrestrial years (circling around the center of Milky Way) ► https://en.wikipedia.org/wiki/Galactic_year 💜😊


💜💜💜💜💜 💜💜💜💜💜
💜💜💜💜💜 💜💜💜💜💜 💜💜💜💜💜

TELEPATHY EXPERIENCES:

human-plant telepathy
https://plus.google.com/+AlexP/posts/214Z7Hh7oEW

human-bird telepathy ► https://plus.google.com/+AlexP/posts/XJp99UJCYfP

Vegan Billie Dean was able to telepathically perceive and feel the suffering of animals since a kid and has 7 vegan dogs. She predicts we will all be vegan and then breatharian. ► https://plus.google.com/+AlexP/posts/bS3GjVaJXVo

Precognition related Telepathy (see studies proving precognition is real) ► https://plus.google.com/+AlexP/posts/FpcTzZ6hgqo

Pre-conception and pre-birth Telepathy ► https://plus.google.com/+AlexP/posts/CKvcTre8AKP

Daughter reads mind of her mom exactly ► https://plus.google.com/+AlexP/posts/ctweXzdhmUP

Telepathic boy who can also read in 7 languages ► https://plus.google.com/+AlexP/posts/RQ3F4vs91xf

Padre Pio mind reading cases (very long post) ► https://plus.google.com/+AlexP/posts/5Xmhf9jKMcc

Spirits use Books, etc and Telekinesis to confirm Telepathy ► https://plus.google.com/+AlexP/posts/hzU44FGeMWq (this post has a listing of other similar 5 related experiences)

TELEPATHY ENHANCING HABITS and many more TELEPATHY EXAMPLES ► https://plus.google.com/+AlexP/posts/ATcMMzL5FNF

💜💜💜 ✌💜💜💜😊🌈🌈🌈💜💜 ✌💜💜💜

🎶🎶🎶🎵🎵 🎼💚💜☀️🎵🎶🎶🎶💚💜☀️🎼 🎵🎵💚💜☀️🎶🎶🎼🎵🎵 🎶🎶🎼💚💜🎶☀️🎇 🌠🌠🎇🌠🌠🌠🎇🎇🌠🌠🌠🌠🌠🎇☀️ 💛💙💚💜💜😊😉🌈🌈🌈 💜💜💜

💜💜💜💜💜 💜💜💜💜💜
___

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