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Alex P

Alex P 

"Question Everything" Albert Einstein - Please don't believe anything I write without investigating, since I may be wrong. Please feel free to develop your own truth/conclusions, after

Occupation: service to humanity:)

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Most comments: 44

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2016-07-23 02:47:41 (44 comments; 13 reshares; 93 +1s; )Open 

No more diesel cars over 10 years old in New Delhi :)

Austria is thinking about banning gasoline and diesel cars in 2020 ► https://plus.google.com/+AlexP/posts/i3h5LMojLi1.

A few German politicians started talking about banning oil cars in 2025. ► https://plus.google.com/+AlexP/posts/EPxdxyHkrtL :)

Norway already has a tentative plan to ban oil cars in 2025. 29% of new cars sold in Norway are electric these days ► https://plus.google.com/+AlexP/posts/DNpT9MaiVYj.

See why (eco+public health+etc reasons) i installed solar panels equivalent to planting 322 trees ► https://plus.google.com/+AlexP/posts/FHtw2ri5Dq8 and why i drive an electric car equivalent to planting 382 trees (if the oil car would be refilled weekly) ► https://plus.google.com/+AlexP/posts/TQboBAji7uo.
If your panels produce more electricitythan you ... more »

Most reshares: 51

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2016-07-23 01:57:32 (7 comments; 51 reshares; 199 +1s; )Open 

Thinking before speaking helps bring World Peace and inner peace faster, and it also helps us develop Evolutive or Evolving TELEPATHY, which is aided by Evolutive Speech and Writing born out of a gentler sentence structure, feeling the words and using positive words in phrases as in "perhaps not the smartest" instead of negative short words like "stupid". For more on habits that promote telepathy, see https://plus.google.com/+AlexP/posts/QNUf7JdBBeN.

1. WHAT IS EVOLUTIVE or Evolving (meaning eternally improving) Telepathy?

2. WHAT IS EVOLUTIVE or Evolving (meaning Eternally Improving) Speech/Writing?

Evolutive Telepathy born out of compassion for spirits around us is the attempt to recall that spirits hear our thoughts, just like we hear when people speak. We all have around us spirits who are more or less evolved than us, and... more »

Most plusones: 199

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2016-07-23 01:57:32 (7 comments; 51 reshares; 199 +1s; )Open 

Thinking before speaking helps bring World Peace and inner peace faster, and it also helps us develop Evolutive or Evolving TELEPATHY, which is aided by Evolutive Speech and Writing born out of a gentler sentence structure, feeling the words and using positive words in phrases as in "perhaps not the smartest" instead of negative short words like "stupid". For more on habits that promote telepathy, see https://plus.google.com/+AlexP/posts/QNUf7JdBBeN.

1. WHAT IS EVOLUTIVE or Evolving (meaning eternally improving) Telepathy?

2. WHAT IS EVOLUTIVE or Evolving (meaning Eternally Improving) Speech/Writing?

Evolutive Telepathy born out of compassion for spirits around us is the attempt to recall that spirits hear our thoughts, just like we hear when people speak. We all have around us spirits who are more or less evolved than us, and... more »

Latest 50 posts

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2016-07-26 18:57:27 (2 comments; 8 reshares; 27 +1s; )Open 

New lithium air battery developed at MIT is poised to reach 4 times the energy density of current electric car lithium ion batteries, enabling ranges of 600-1000 miles (960-1600 km) to become common (we already have 150-250 mile range cars) - making gasoline and diesel cars obsolete. :)

Electric cars are quieter, produce no cancer-Alzheimer-asthma-lowIQ- causing smog (► see the deadly oil car smog effects at ► https://plus.google.com/+AlexP/posts/iHVLnhG5vEs), require no oil change, have 40% less parts, are far easier to maintain, electricity is 3-6 times cheaper than gasoline, free fuel is offered by Nissan and Ford first 2 years, solar panels can mean free fuel too, all these factors will shift the market to 100% electric also not just the cheaper car price, especially as 400 miles (644 km) range cars will become the norm in 5 years. Bolt has already 200 miles rangeand... more »

New lithium air battery developed at MIT is poised to reach 4 times the energy density of current electric car lithium ion batteries, enabling ranges of 600-1000 miles (960-1600 km) to become common (we already have 150-250 mile range cars) - making gasoline and diesel cars obsolete. :)

Electric cars are quieter, produce no cancer-Alzheimer-asthma-lowIQ- causing smog (► see the deadly oil car smog effects at ► https://plus.google.com/+AlexP/posts/iHVLnhG5vEs), require no oil change, have 40% less parts, are far easier to maintain, electricity is 3-6 times cheaper than gasoline, free fuel is offered by Nissan and Ford first 2 years, solar panels can mean free fuel too, all these factors will shift the market to 100% electric also not just the cheaper car price, especially as 400 miles (644 km) range cars will become the norm in 5 years. Bolt has already 200 miles range and will be released in a few months, BYD E-6 already has a range of 240 miles (had 190 for years) just like Tesla Model 3 will have 215 mile range and Model S had 200 mile range for years.

The future is electric. :)

Austria is thinking about banning gasoline and diesel cars in 2020 ► https://plus.google.com/+AlexP/posts/i3h5LMojLi1.

A few German politicians started talking about banning oil cars in 2025. ► https://plus.google.com/+AlexP/posts/EPxdxyHkrtL :)

Norway already has a tentative plan to ban oil cars in 2025. 29% of new cars sold in Norway are electric these days ► https://plus.google.com/+AlexP/posts/DNpT9MaiVYj.

See why (eco+public health+etc reasons) i installed solar panels equivalent to planting 322 trees ► https://plus.google.com/+AlexP/posts/FHtw2ri5Dq8 and why i drive an electric car equivalent to planting 382 trees (if the oil car would be refilled weekly) ► https://plus.google.com/+AlexP/posts/TQboBAji7uo.
If your panels produce more electricity than you use, you get free charging for your car too, like me. :)___

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2016-07-26 14:58:01 (3 comments; 6 reshares; 25 +1s; )Open 

If obese and overweight people switch to a low fat vegan diet consisting of veggies, greens and legumes, maybe a few fruits too - without refined sugar, without added sodium and processed foods - obesity and other issues (diabetes, high blood pressure, frequent heart surgeries) would disappear. VEGANS ARE THE ONLY GROUP WITH A HEALTHY AVERAGE BODY WEIGHT. OBESITY CAUSES HUGE EXTRA HEALTH CARE COSTS. Obesity is DUE ALSO TO VERY LOW FIBER INTAKE which screws up blood glucose levels. United States is world's most obese nation - among those with a population above 9 million (there are 9 tiny nations more obese than America, like Tonga, Samoa, Bahamas, Kuwait, Nauru, Palau, Micronesia, Cook Islands, Niue), followed by 2. Mexico, 3. New Zealand, 4. Australia, 5. Britain 6. Canada, 7. Chile, 8. South Africa, etc

Vegans live longer and spend less on food and medical bills. I spend only... more »

If obese and overweight people switch to a low fat vegan diet consisting of veggies, greens and legumes, maybe a few fruits too - without refined sugar, without added sodium and processed foods - obesity and other issues (diabetes, high blood pressure, frequent heart surgeries) would disappear. VEGANS ARE THE ONLY GROUP WITH A HEALTHY AVERAGE BODY WEIGHT. OBESITY CAUSES HUGE EXTRA HEALTH CARE COSTS. Obesity is DUE ALSO TO VERY LOW FIBER INTAKE which screws up blood glucose levels. United States is world's most obese nation - among those with a population above 9 million (there are 9 tiny nations more obese than America, like Tonga, Samoa, Bahamas, Kuwait, Nauru, Palau, Micronesia, Cook Islands, Niue), followed by 2. Mexico, 3. New Zealand, 4. Australia, 5. Britain 6. Canada, 7. Chile, 8. South Africa, etc

Vegans live longer and spend less on food and medical bills. I spend only about 140 a month on food, much less than the 400 dollars a month many meat eaters spend in America. I don't eat a lot though, since I am about 140 lb (it fluctuates), but i am over 6 ft tall, so i am skinny. Heart disease is number one killer, and vegans have the lowest incidence of that. Vegans have the least obesity and 4 times less diabetes too. :) ♥

VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/UsxcV9Bycsb

BELOW IS A LIST OF REASONS WHY VEGANS LIVE LONGER:

The Heart Disease Argument

Vegans have lowest rate of heart disease and low fat low sugar vegan diets have been used extensively by many doctors to reverse heart disease in patients ► https://plus.google.com/+AlexP/posts/5VAwFvKttav.

The Diabetes Argument

Vegans have the lowest diabetes rates ► https://plus.google.com/+AlexP/posts/VLnN7mYbYnM. See in this post how to reverse diabetes with a vegan diet.

The Obesity Argument

Vegans are the only group with a healthy BMI, body-mass index on average, being the thinnest group of all. With 2 billion people overweight, it is essential for people to think about going vegan ► https://plus.google.com/+AlexP/posts/FKuTRJFy5tD.

The Alzheimer and Dementia Argument

Vegans are 2-3 times less likely to get dementia and Alzheimer compared to meat eaters ► https://plus.google.com/+AlexP/posts/eD2Sa4Qz57V.

The Osteoporosis Argument

Studies show that countries with highest milk consumption have highest osteoporosis ► https://plus.google.com/+AlexP/posts/N29AnqZKfex. Kale, greens, oranges, broccoli, spinach, beans, lentils are good sources of calcium.

The Cancer Argument

Latinas eating bacon and Caucasians eating tuna have increased breast cancer risk according to a February 2016 study in Cancer Causes and Control Journal ► https://news.usc.edu/92558/processed-meat-may-increase-the-risk-of-breast-cancer-for-latinas-usc-study-finds/

VEGANS have lower risk of PROSTATE CANCER ► https://plus.google.com/+AlexP/posts/4Xq2dd7LMs2

The higher the intake of dairy, the higher the prostate cancer rate ► http://www.pcrm.org/health/health-topics/milk-and-prostate-cancer-the-evidence-mounts. See a recent review of studies at http://www.ncbi.nlm.nih.gov/pubmed/25527754

VEGANS can have 3 times lower rate of OVARIAN CANCER ► https://plus.google.com/+AlexP/posts/5ozBdZZRrbm

According to Harvard researchers, when dairy intake exceeds the enzymes’ capacity to break down galactose, it can build up in the blood and damage the ovaries. Women with low levels of these enzymes have triple the risk of ovarian cancer when they consume dairy. ► http://www.ncbi.nlm.nih.gov/pubmed/2567871

The World Health Organization has ruled that bacon, sausages, hot dogs cause cancer, while beef, pork, veal and lamb are "probably carcinogenic" ► http://www.npr.org/sections/thesalt/2015/10/26/451211964/bad-day-for-bacon-processed-red-meats-cause-cancer-says-who

Increased risk of breast cancer for women who eat meat daily compared to less than once a week: 3.8 times
For women who eat eggs daily compared to once a week: 2.8 times
For women who eat butter and cheese 2-4 times a week: 3.25 times
Increased risk of fatal ovarian cancer for women who eat eggs 3 or more times a week vs. less than once a week: 3 times
Increased risk of fatal prostate cancer for men who consume meat, cheese, eggs and milk daily vs. sparingly or not at all: 3.6 times.

The Cholesterol Argument

Number of U.S. medical schools: 125
Number requiring a course in nutrition: 30
Nutrition training received by average U.S. physician during four years in medical school: 2.5 hours
Most common cause of death in the U.S.: heart attack
How frequently a heart attack kills in the U.S.: every 45 seconds
Average U.S. man's risk of death from heart attack: 50 percent
Risk of average U.S. man who eats no meat: 15 percent
Risk of average U.S. man who eats no meat, dairy or eggs: 4 percent
Amount you reduce risk of heart attack if you reduce consumption of meat, dairy and eggs by 10 percent: 9 percent
Amount you reduce risk of heart attack if you reduce consumption by 50 percent: 45 percent
Amount you reduce risk if you eliminate meat, dairy and eggs from your diet: 90 percent
Average cholesterol level of people eating meat-centered-diet: 210 mg/dl
Chance of dying from heart disease if you are male and your blood cholesterol level is 210 mg/dl: greater than 50 percent

The Antibiotic Argument

Percentage of U.S. antibiotics fed to livestock: 55
Percentage of staphylococci infections resistant to penicillin in 1960: 13
Percentage resistant in 1988: 91
Response of European Economic Community to routine feeding of antibiotics to livestock: ban
Response of U.S. meat and pharmaceutical industries to routine feeding of antibiotics to livestock: full and complete support

The Pesticide Argument

Common belief: U.S. Department of Agriculture protects our health through meat inspection
Reality: fewer than 1 out of every 250,000 slaughtered animals is tested for toxic chemical residues
Percentage of U.S. mother's milk containing significant levels of DDT: 99
Percentage of U.S. vegetarian mother's milk containing significant levels of DDT: 8
Contamination of breast milk, due to chlorinated hydrocarbon pesticides in animal products, found in meat-eating mothers vs. non-meat eating mothers: 35 times higher
Amount of Dieldrin ingested by the average breast-fed American infant: 9 times the permissible level

The Fear-Stress Hormones Argument

When animals suffer for seconds/minutes during the sudden slaughter death, they release stress-fear hormones that age and sicken us ► goo.gl/yxY4h. Fear hormones as well as astral vibrations that contaminate their flesh also prompt us into human-human conflict more often; we and animals share a lot of hormonal pathways, as neuroscience shows. Bill Gates is vegan and so are some CEOs (http://goo.gl/7laCI). Gandhi, Tesla, Edison, Einstein, Newton, DaVinci were vegetarian: goo.gl/IMJQJ.

ESP-Telepathy Argument - more ESP longer life naturally

It has been noticed that telepathy and other ESP functions become enhanced when meat is given up ► https://plus.google.com/+AlexP/posts/UuoSukYzycu. See also the telepathy and biophotons connection ► https://plus.google.com/+AlexP/posts/1e7bYQEWmsa. The MIT paper on biophotons in fresh fruits and veggies ► https://plus.google.com/+AlexP/posts/ef6UA8yGtLk

The Renal Acid Load Score Argument

Vegans have a much lower renal acid load score, which prevents a series of health issues. The United States Department of Agriculture has come up with the PRAL (Potential Renal Acid Load) Chart to help people prevent ingestion of acid forming foods, which then lead to chronic secretion of ammonia in the kidneys, and damage to kidneys and other organs. Most raw fruits and raw veggies are alkaline forming. All meats and grains are acid forming. Most legumes are alkaline forming. Foods can be categorized by the potential renal acid loads (PRALs). The best foods are those with negative PRALs, see the United States Department of Agriculture (USDA) table here for each food (per 100 grams) ► http://www.alkalisinggreens.com/files/pdf/PRAL-List.pdf or you can search 8000 foods for the PRAL score at http://health-diet.us/alkaline-diet/ (human milk has negative PRAL, like alkaline forming foods do). Our renal acid load for overall diet should be negative according to many doctors and nutrition experts. :) Chronic acidosis can lead to lots of diseases, even more acne breakouts which are far more common in people ingesting foods with high PRAL. There are lots of papers published about PRAL, for example ► http://www.ncbi.nlm.nih.gov/pubmed/7797810. Alkaline diet benefits study ► http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3195546/. High acid forming or positive PRAL diets lead to calcium stones too ► http://www.ncbi.nlm.nih.gov/pubmed/11223695 and http://www.ncbi.nlm.nih.gov/pubmed/24002043. For more databases of foods and their content see http://foodhealth.info/. Vegans need B12 vitamin from a multivitamin or B12 fortified foods, even vegetarians need it and meat eaters after the age of 50, as the body cannot produce it well anymore. :) Costs 2$ a year to get B12 vitamin.

The Telomere Length Argument

After a low fat whole plant foods vegan diet (the Ornish diet), Nobel Prize winner Elizabeth Blackburn found that telomerase activity increased by 30% in 3 months (telomerase reportedly helps us live longer by repairing the end of our chromosomes) ► http://www.huffingtonpost.com/2012/01/06/ornish-diet-heart-health-us-news_n_1188205.html.

Eye health (more carotenoids), bone health, Heart health (higher magnesium intake) and other reasons (57 reasons) ► http://www.nursingdegree.net/blog/19/57-health-benefits-of-going-vegan/

Heart Rate Argument

Vegetarians heart rate is 20 beats lower, leading to less heart wear and longer life.___

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2016-07-26 14:52:21 (0 comments; 3 reshares; 23 +1s; )Open 

Lentils are a complete vegan protein (higher aminoacid score than milk) with 4 times the protein in white/brown rice, 1.8 times the protein in quinoa, 2.2 times the protein in barley, 2 times the protein in wheat. Amino acid score in lentils is higher than barley and much higher than wheat or rice, meaning you need eat a lot more rice or bread to get certain amino acids - for example the essential amino acid Lysine is 6.5 times lower in rice than in lentils as shown below. Lentils have 10 times the fiber in white rice, 7.5 times the fiber in brown rice, 4.3 times the fiber in quinoa, 1.8 times the fiber in barley, 2.5 times the fiber in wheat. Fiber is key to blood sugar and cholesterol/triglycerides control, obesity and colon-stomach cancer prevention. Lentils have 3.3 times lower glycemic load than rice, 2 times lower glycemic load than wheat and beans (twice the fiber of beans), etc. Lentils have... more »

Lentils are a complete vegan protein (higher aminoacid score than milk) with 4 times the protein in white/brown rice, 1.8 times the protein in quinoa, 2.2 times the protein in barley, 2 times the protein in wheat. Amino acid score in lentils is higher than barley and much higher than wheat or rice, meaning you need eat a lot more rice or bread to get certain amino acids - for example the essential amino acid Lysine is 6.5 times lower in rice than in lentils as shown below. Lentils have 10 times the fiber in white rice, 7.5 times the fiber in brown rice, 4.3 times the fiber in quinoa, 1.8 times the fiber in barley, 2.5 times the fiber in wheat. Fiber is key to blood sugar and cholesterol/triglycerides control, obesity and colon-stomach cancer prevention. Lentils have 3.3 times lower glycemic load than rice, 2 times lower glycemic load than wheat and beans (twice the fiber of beans), etc. Lentils have omega 3 to omega 6 ratio of 1:1 which is vastly healthier than the ratios in quinoa 1:10, barley 1:9, white rice 1:20, brown rice 1:23, wheat 1:22. Lentils got 2 times the potassium in barley and quinoa, 2.6 times the potassium in wheat, 12 times the potassium in white rice, 4 times the potassium in brown rice. Lentils have the lowest level of phytic acid (5-18 times lower, phytic acid can hinder absorption of many minerals) and oxalate level (the stuff that causes kidney stones) among beans, nuts, grains and legumes. Potassium intake (anti-hypertensive), omega 3:omega 6 ratio (omega 3 anti-inflammation), fiber intake, glycemic index (prevent diabetes by low glycemic index foods) are the 4 key elements that can prevent obesity, diabetes, hypertension, heart disease and many forms of cancer. As you can see, lentils are healthier than quinoa, barley, all grains, breads (made from wheat) and beans. A healthy (also evidence and science based) global move is updating nutritional guidelines charts to include far more LENTILS (too many calories come from meat, dairy, grains and beans in these charts) and replacing a lot of grain and bean crops with lentil crops. Lentils are far easier to digest and cook than beans too.

If you want to become a vegan or simply to lower your blood sugar or cholesterol, lentils are one of the best sources of fiber, energy and protein. When we eat cooked lentils 2-3 times a day in portions of 150-300 g, we get 40-80 grams of protein with all 9 essential aminoacids we need each day even if we are an athlete. We also get 36-72 g of fiber a day, more than most people get from all their foods. Most adults need 40-60 g of protein a day. We also need about 70 g of fiber for best prevention of diabetes, digestive tract issues, colon cancer and heart disease. Lentils have almost no sugars, lots of fiber that regulates blood sugar, cholesterol. People with high cholesterol and blood sugar were given beans or lentils and the cholesterol dropped a lot, as well as blood sugar. Lentils have the lowest level of phytic acid among beans, nuts, grains and legumes, the lowest oxalate level (20 times lower than spinach) among legumes, nuts and grains. Soaking lentils for 7 hours in hot (140 °F or 60 °C) filtered water is a good idea, as it removes most lectins and also 90% of the phytic acid known to cause problems. Eating processed foods means eating a lot of phytic acid, since they don't soak grains/soy before making breads, tofu, etc. Phytic acid can cause mineral deficiencies. You can use a pressure cooker (they got those at Walmart for $80), it takes 20-30 minutes after soaking to cook them, that way you just press a button and it stops by itself. Some doctors though claim the phytic acid concern is overblown and phytic acid has its own benefits.

A popular myth has been that "to get complete protein you need to eat rice and beans or rice and lentils, if you eat only lentils you are screwed". The myth means that "if you eat 100 g of cooked lentils and 100 g of cooked rice you get higher protein quality (more of the essential 9 aminoacids) than if you eat 200 g of cooked lentils". Below we will see this is not true. This myth has been debunked decades ago, but some people and doctors didn't get it. Brown rice has 3 times less protein, 4 times less fiber than lentils per 100 grams in cooked form, being far inferior to lentils nutritionally. Also, white rice is even worse, as it has no fiber at all, even if the same amount of protein as brown rice.

100 g of cooked lentils and 100 g of cooked rice contain the following amounts of the 9 essential aminoacids, according to

http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5712/2

http://nutritiondata.self.com/facts/legumes-and-legume-products/4338/2:

COOKED LENTILS VERSUS COOKED RICE

1. Methionine ► 77mg/100g lentils vs 63mg/100g rice
2. Valine ► 448mg/100g lentils vs 164mg/100g rice
3. Histidine ► 254mg/100g lentils vs 63mg/100g rice
4. Tryptophan ► 81mg/100g lentils vs 31mg/100g rice
5. Leucine ► 654mg/100g lentils vs 222mg/100g rice
6. Isoleucine ► 390mg/100g lentils vs 116mg/100g rice
7. Threonine ► 323mg/100g lentils vs 96mg/100g rice
8. Lysine ► 630mg/100g lentils vs 97mg/100g rice
9. Phenylalanine ► 445mg/100g lentils vs 144mg/100g rice

As science tells us in the 9 lines above, eating 200 g of cooked lentils provides you with a far more complete protein than eating 100 g of lentils and 100 g of rice. Eating rice is not needed for vegans or vegetarians, since you don't normally soak it, get loaded with phytic acid, get far less fiber and far less protein. The world should cultivate more lentils and fewer grains and beans. Why? Because grains and beans are harder to digest (some grains are as easy to digest as lentils) and have 3-5 times more phytic acid.

Even when you look at 6 other aminoacids, that are sometimes harder to make by the body in certain sick people, lentils beat rice:

1. tyrosine ► 241mg/100 g lentils vs 90mg/100 g rice
2. arginine ► 697mg/100g lentils vs 224mg/100g rice
3. proline ► 377mg/100g lentils vs 127mg/100g rice
4. glycine ► 367mg/100g lentils vs 122mg/100g rice
5. cysteine ► 118mg/100g lentils vs 55mg/100g rice
6. glutamine ► 1399mg/100 g lentils vs 524mg/100g rice

Eating just 1 pound of cooked lentils spread at 2-3 meals will provide you with 45 g of protein. Add tomatoes, cucumbers, spinach, carrots, etc and you get a lot of healthy nutrition, all the fat, protein and complex carbs needed without sugar overload you get when eating sweet fruits. Lentils have far more fiber than most fruits and veggies we eat without the simple sugars fruits and veggies have.

Just so you know, as you can see at the same website, aminoacid score of lentils, 86, is higher than milk, 85 (http://nutritiondata.self.com/facts/dairy-and-egg-products/69/2), so another myth is busted. As you may have read in other articles, some say 77 mg methionine is a little low, but if you eat 3 portions of 300 g of lentils, that's still a huge 700 mg a day from lentils alone. However, Eating foods low in methionine helps to extend lifespan in rodent test subjects, according to a study published in a 2009 issue of “Medical Hypotheses.” Reduction of methionine dietary intake from 0.86 percent to 0.17 percent increased the life span of rat test subjects by 30 percent, according to a study published in a 1993 issue of “The Journal of Nutrition.”

People in Uganda, before the western diet came along, didn't have any heart disease (http://www.ncbi.nlm.nih.gov/pubmed/13375489 - one case found only in 1956 in a guy who started eating junk food), none at all and were known worldwide for that - and they ate 80 g or more of fiber from whole plant sources, more than the other countries. Once the junk diet rich in meat, eggs and cheese came along, with zero fiber and lots of animal fat shown to trigger diabetes that speeds up heart disease, heart disease became the number one killer - which shows our progress is often stagnation, replacing one disease with another.

Instead of choosing a cheaper, easier diet of whole plant foods, we spend trillions of pills to lower our blood pressure and use 160 times more land to grow cattle and 200 times more water too. It's just mind boggling.

Lentils (http://nutritiondata.self.com/facts/legumes-and-legume-products/4337/2) are better than beans (http://nutritiondata.self.com/facts/legumes-and-legume-products/4283/2) as they got have about half the glycemic index (16 versus 29 per 100 grams) of beans and double the fiber (30 versus 16 per 100 grams). Fiber and less sugars really helps to lower blood pressure.

Choose 100 g to compare correctly lentils with wheat (bread is made from wheat), quinoa, barley, rice:

Wheat ► http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5737/2

Quinoa ► http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5705/2 (choose 100 g)

Lentils ► http://nutritiondata.self.com/facts/legumes-and-legume-products/4337/2

White Rice ► http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5721/2

Brown Rice ► http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5706/2

Barley ► http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5678/2

It's best to cook with a pressure cooker to minimize oxidation of fats. Also, it is best to never add oil before cooling something, only after and only oils with a lot of omega 3 fatty acids. I never add oils.

I do not recommend eating bread (unless you make it at home), as it is loaded with sodium, toxic or potentially toxic chemicals and causes high blood pressure due to sodium. The only bread i would eat is whole wheat bread with no Sodium Chloride added (some breads have potassium chloride added, it's the potassium salt; whole wheat bread has much more fiber and about 60% lower glycemic load than white bread which has 5 times less fiber than cooked lentils by weight) with minimal toxic things added to it. Many additives and preservatives in most breads were proven to be slightly carcinogenic or causing all kinds of problems with the immune system, in several studies.

Cooking fish removes all omega 3 sometimes ► https://plus.google.com/+AlexP/posts/BXYektzUKEt . Omega 3 fats can be obtained in pill form (DHA https://plus.google.com/+AlexP/posts/3zJ547xTf5w) or as a salad dressing (like vegan algal oil, very little) after the cooking is done, but cooking omega 3 fats (vegan or non-vegan) is a bad idea. They got flax seed oil and other oils with more omega 3 (walnut oil, canola oil, etc). Pressure cookers minimize oxidation of omega 3 acids in foods.


VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm___

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2016-07-26 14:40:03 (1 comments; 3 reshares; 25 +1s; )Open 

Chart shows that the higher the percentage of unrefined vegan food in the diet, the lower the heart disease and cancer, with a 7 factor difference between Thailand and America. Thailand eats 7 times more unrefined plant foods and gets 7 times less heart disease and cancer, even though Thailand GDP per capita is just 16K versus 56K for America. GDP per capita of Laos is 10% of USA and they got 16 times less heart disease and cancer, eating about 9 times more unrefined plant foods than America.

Too much animal protein leads to cancer, osteoporosis, kidney stones (http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1169452/), coronary disease (http://www.hindawi.com/journals/isrn/2013/126929/). It used to be the guidelines called for 100 grams of protein daily, then it got moved to about 50. Dental fillings were made of lead, quinone, a poison, was medicine. Science... more »

Chart shows that the higher the percentage of unrefined vegan food in the diet, the lower the heart disease and cancer, with a 7 factor difference between Thailand and America. Thailand eats 7 times more unrefined plant foods and gets 7 times less heart disease and cancer, even though Thailand GDP per capita is just 16K versus 56K for America. GDP per capita of Laos is 10% of USA and they got 16 times less heart disease and cancer, eating about 9 times more unrefined plant foods than America.

Too much animal protein leads to cancer, osteoporosis, kidney stones (http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1169452/), coronary disease (http://www.hindawi.com/journals/isrn/2013/126929/). It used to be the guidelines called for 100 grams of protein daily, then it got moved to about 50. Dental fillings were made of lead, quinone, a poison, was medicine. Science changes. Baby grows fast and human milk has very little protein 1%. Most people in industrialized countries eat too much protein. Interestingly in cancer cell studies animal protein alone increased cancer rate, not vegetable protein.

The China Study of 0.88 billion people found that meat and dairy cause cancer. It was the largest study ever on diet and cancer. The more animal protein, the more cancer growth - peer reviewed papers. 87% of protein in milk is casein and in studies it was shown that casein turns on cancer while soy and vegan protein does not.

There were 14000 prostate cancer deaths in USA in 1958, 18 prostate cancer deaths in Japan in 1958 a year (half the population size of USA back then). Japanese ate a lot less dairy and meat. Kenya had 82 times less breast cancer in 1970 than USA, due to much less meat and dairy in the diet.

The World Health Organization has ruled that bacon, sausages, hot dogs cause cancer, while beef, pork, veal and lamb are "probably carcinogenic" ► http://www.npr.org/sections/thesalt/2015/10/26/451211964/bad-day-for-bacon-processed-red-meats-cause-cancer-says-who

Increased risk of breast cancer for women who eat meat daily compared to less than once a week: 3.8 times
For women who eat eggs daily compared to once a week: 2.8 times
For women who eat butter and cheese 2-4 times a week: 3.25 times
Increased risk of fatal ovarian cancer for women who eat eggs 3 or more times a week vs. less than once a week: 3 times
Increased risk of fatal prostate cancer for men who consume meat, cheese, eggs and milk daily vs. sparingly or not at all: 3.6 times.

Latinas eating bacon and Caucasians eating tuna have increased breast cancer risk according to a February 2016 study in Cancer Causes and Control Journal ► https://news.usc.edu/92558/processed-meat-may-increase-the-risk-of-breast-cancer-for-latinas-usc-study-finds/

VEGANS have lower risk of PROSTATE CANCER ► https://plus.google.com/+AlexP/posts/4Xq2dd7LMs2

The higher the intake of dairy, the higher the prostate cancer rate ► http://www.pcrm.org/health/health-topics/milk-and-prostate-cancer-the-evidence-mounts. See a recent review of studies at http://www.ncbi.nlm.nih.gov/pubmed/25527754

VEGANS can have 3 times lower rate of OVARIAN CANCER ► https://plus.google.com/+AlexP/posts/5ozBdZZRrbm

According to Harvard researchers, when dairy intake exceeds the enzymes’ capacity to break down galactose, it can build up in the blood and damage the ovaries. Women with low levels of these enzymes have triple the risk of ovarian cancer when they consume dairy. ► http://www.ncbi.nlm.nih.gov/pubmed/2567871

VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm___

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2016-07-26 14:17:11 (0 comments; 4 reshares; 12 +1s; )Open 

Recommended Daily Protein Intake. No animal products needed for protein. Lentils are arguably one of the best and most concentrated complete vegan protein sources (higher aminoacid score than milk) with 4 times the protein in white/brown rice, 1.8 times the protein in quinoa, 2.2 times the protein in barley, 2 times the protein in wheat. Amino acid score in lentils is higher than barley and much higher than wheat or rice, meaning you need eat a lot more rice or bread to get certain amino acids - for example the essential amino acid Lysine is 6.5 times lower in rice than in lentils as shown below. Lentils have 10 times the fiber in white rice, 7.5 times the fiber in brown rice, 4.3 times the fiber in quinoa, 1.8 times the fiber in barley, 2.5 times the fiber in wheat. Fiber is key to blood sugar and cholesterol/triglycerides control, obesity and colon-stomach cancer prevention. Lentils have 3.3 times... more »

Recommended Daily Protein Intake. No animal products needed for protein. Lentils are arguably one of the best and most concentrated complete vegan protein sources (higher aminoacid score than milk) with 4 times the protein in white/brown rice, 1.8 times the protein in quinoa, 2.2 times the protein in barley, 2 times the protein in wheat. Amino acid score in lentils is higher than barley and much higher than wheat or rice, meaning you need eat a lot more rice or bread to get certain amino acids - for example the essential amino acid Lysine is 6.5 times lower in rice than in lentils as shown below. Lentils have 10 times the fiber in white rice, 7.5 times the fiber in brown rice, 4.3 times the fiber in quinoa, 1.8 times the fiber in barley, 2.5 times the fiber in wheat. Fiber is key to blood sugar and cholesterol/triglycerides control, obesity and colon-stomach cancer prevention. Lentils have 3.3 times lower glycemic load than rice, 2 times lower glycemic load than wheat and beans (twice the fiber of beans), etc. Lentils have omega 3 to omega 6 ratio of 1:1 which is vastly healthier than the ratios in quinoa 1:10, barley 1:9, white rice 1:20, brown rice 1:23, wheat 1:22. Lentils got 2 times the potassium in barley and quinoa, 2.6 times the potassium in wheat, 12 times the potassium in white rice, 4 times the potassium in brown rice. Lentils have the lowest level of phytic acid (5-18 times lower, phytic acid can hinder absorption of many minerals) and oxalate level (the stuff that causes kidney stones) among beans, nuts, grains and legumes. Potassium intake (anti-hypertensive), omega 3:omega 6 ratio (omega 3 anti-inflammation), fiber intake, glycemic index (prevent diabetes by low glycemic index foods) are the 4 key elements that can prevent obesity, diabetes, hypertension, heart disease and many forms of cancer. As you can see, lentils are healthier than quinoa, barley, all grains, breads (made from wheat) and beans. A healthy (also evidence and science based) global move is updating nutritional guidelines charts to include far more LENTILS (too many calories come from meat, dairy, grains and beans in these charts) and replacing a lot of grain and bean crops with lentil crops. Lentils are far easier to digest and cook than beans too.

If you want to become a vegan or simply to lower your blood sugar or cholesterol, lentils are one of the best sources of fiber, energy and protein. When we eat cooked lentils 2-3 times a day in portions of 150-300 g, we get 40-80 grams of protein with all 9 essential aminoacids we need each day even if we are an athlete. We also get 36-72 g of fiber a day, more than most people get from all their foods. Most adults need 40-60 g of protein a day. We also need about 70 g of fiber for best prevention of diabetes, digestive tract issues, colon cancer and heart disease. Lentils have almost no sugars, lots of fiber that regulates blood sugar, cholesterol. People with high cholesterol and blood sugar were given beans or lentils and the cholesterol dropped a lot, as well as blood sugar. Lentils have the lowest level of phytic acid among beans, nuts, grains and legumes, the lowest oxalate level (20 times lower than spinach) among legumes, nuts and grains. Soaking lentils for 7 hours in hot (140 °F or 60 °C) filtered water is a good idea, as it removes most lectins and also 90% of the phytic acid known to cause problems. Eating processed foods means eating a lot of phytic acid, since they don't soak grains/soy before making breads, tofu, etc. Phytic acid can cause mineral deficiencies. You can use a pressure cooker (they got those at Walmart for $80), it takes 20-30 minutes after soaking to cook them, that way you just press a button and it stops by itself. Some doctors though claim the phytic acid concern is overblown and phytic acid has its own benefits.

A popular myth has been that "to get complete protein you need to eat rice and beans or rice and lentils, if you eat only lentils you are screwed". The myth means that "if you eat 100 g of cooked lentils and 100 g of cooked rice you get higher protein quality (more of the essential 9 aminoacids) than if you eat 200 g of cooked lentils". Below we will see this is not true. This myth has been debunked decades ago, but some people and doctors didn't get it. Brown rice has 3 times less protein, 4 times less fiber than lentils per 100 grams in cooked form, being far inferior to lentils nutritionally. Also, white rice is even worse, as it has no fiber at all, even if the same amount of protein as brown rice.

100 g of cooked lentils and 100 g of cooked rice contain the following amounts of the 9 essential aminoacids, according to

http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5712/2

http://nutritiondata.self.com/facts/legumes-and-legume-products/4338/2:

COOKED LENTILS VERSUS COOKED RICE

1. Methionine ► 77mg/100g lentils vs 63mg/100g rice
2. Valine ► 448mg/100g lentils vs 164mg/100g rice
3. Histidine ► 254mg/100g lentils vs 63mg/100g rice
4. Tryptophan ► 81mg/100g lentils vs 31mg/100g rice
5. Leucine ► 654mg/100g lentils vs 222mg/100g rice
6. Isoleucine ► 390mg/100g lentils vs 116mg/100g rice
7. Threonine ► 323mg/100g lentils vs 96mg/100g rice
8. Lysine ► 630mg/100g lentils vs 97mg/100g rice
9. Phenylalanine ► 445mg/100g lentils vs 144mg/100g rice

As science tells us in the 9 lines above, eating 200 g of cooked lentils provides you with a far more complete protein than eating 100 g of lentils and 100 g of rice. Eating rice is not needed for vegans or vegetarians, since you don't normally soak it, get loaded with phytic acid, get far less fiber and far less protein. The world should cultivate more lentils and fewer grains and beans. Why? Because grains and beans are harder to digest (some grains are as easy to digest as lentils) and have 3-5 times more phytic acid.

Even when you look at 6 other aminoacids, that are sometimes harder to make by the body in certain sick people, lentils beat rice:

1. tyrosine ► 241mg/100 g lentils vs 90mg/100 g rice
2. arginine ► 697mg/100g lentils vs 224mg/100g rice
3. proline ► 377mg/100g lentils vs 127mg/100g rice
4. glycine ► 367mg/100g lentils vs 122mg/100g rice
5. cysteine ► 118mg/100g lentils vs 55mg/100g rice
6. glutamine ► 1399mg/100 g lentils vs 524mg/100g rice

Eating just 1 pound of cooked lentils spread at 2-3 meals will provide you with 45 g of protein. Add tomatoes, cucumbers, spinach, carrots, etc and you get a lot of healthy nutrition, all the fat, protein and complex carbs needed without sugar overload you get when eating sweet fruits. Lentils have far more fiber than most fruits and veggies we eat without the simple sugars fruits and veggies have.

Just so you know, as you can see at the same website, aminoacid score of lentils, 86, is higher than milk, 85 (http://nutritiondata.self.com/facts/dairy-and-egg-products/69/2), so another myth is busted. As you may have read in other articles, some say 77 mg methionine is a little low, but if you eat 3 portions of 300 g of lentils, that's still a huge 700 mg a day from lentils alone. However, Eating foods low in methionine helps to extend lifespan in rodent test subjects, according to a study published in a 2009 issue of “Medical Hypotheses.” Reduction of methionine dietary intake from 0.86 percent to 0.17 percent increased the life span of rat test subjects by 30 percent, according to a study published in a 1993 issue of “The Journal of Nutrition.”

People in Uganda, before the western diet came along, didn't have any heart disease (http://www.ncbi.nlm.nih.gov/pubmed/13375489 - one case found only in 1956 in a guy who started eating junk food), none at all and were known worldwide for that - and they ate 80 g or more of fiber from whole plant sources, more than the other countries. Once the junk diet rich in meat, eggs and cheese came along, with zero fiber and lots of animal fat shown to trigger diabetes that speeds up heart disease, heart disease became the number one killer - which shows our progress is often stagnation, replacing one disease with another.

Instead of choosing a cheaper, easier diet of whole plant foods, we spend trillions of pills to lower our blood pressure and use 160 times more land to grow cattle and 200 times more water too. It's just mind boggling.

Lentils (http://nutritiondata.self.com/facts/legumes-and-legume-products/4337/2) are better than beans (http://nutritiondata.self.com/facts/legumes-and-legume-products/4283/2) as they got have about half the glycemic index (16 versus 29 per 100 grams) of beans and double the fiber (30 versus 16 per 100 grams). Fiber and less sugars really helps to lower blood pressure.

Choose 100 g to compare correctly lentils with wheat (bread is made from wheat), quinoa, barley, rice:

Wheat ► http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5737/2

Quinoa ► http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5705/2 (choose 100 g)

Lentils ► http://nutritiondata.self.com/facts/legumes-and-legume-products/4337/2

White Rice ► http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5721/2

Brown Rice ► http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5706/2

Barley ► http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5678/2

It's best to cook with a pressure cooker to minimize oxidation of fats. Also, it is best to never add oil before cooling something, only after and only oils with a lot of omega 3 fatty acids. I never add oils.

I do not recommend eating bread (unless you make it at home), as it is loaded with sodium, toxic or potentially toxic chemicals and causes high blood pressure due to sodium. The only bread i would eat is whole wheat bread with no Sodium Chloride added (some breads have potassium chloride added, it's the potassium salt; whole wheat bread has much more fiber and about 60% lower glycemic load than white bread which has 5 times less fiber than cooked lentils by weight) with minimal toxic things added to it. Many additives and preservatives in most breads were proven to be slightly carcinogenic or causing all kinds of problems with the immune system, in several studies.

Cooking fish removes all omega 3 sometimes ► https://plus.google.com/+AlexP/posts/BXYektzUKEt . Omega 3 fats can be obtained in pill form (DHA https://plus.google.com/+AlexP/posts/3zJ547xTf5w) or as a salad dressing (like vegan algal oil, very little) after the cooking is done, but cooking omega 3 fats (vegan or non-vegan) is a bad idea. They got flax seed oil and other oils with more omega 3 (walnut oil, canola oil, etc). Pressure cookers minimize oxidation of omega 3 acids in foods.


VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm___

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2016-07-26 14:14:20 (0 comments; 6 reshares; 27 +1s; )Open 

The more dairy and meat, the more heart disease and cancer. Too much animal protein leads to cancer, osteoporosis, kidney stones (http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1169452/), coronary disease (http://www.hindawi.com/journals/isrn/2013/126929/). It used to be the guidelines called for 100 grams of protein daily, then it got moved to about 50. Dental fillings were made of lead, quinone, a poison, was medicine. Science changes. Baby grows fast and human milk has very little protein 1%. Most people in industrialized countries eat too much protein. Interestingly in cancer cell studies animal protein alone increased cancer rate, not vegetable protein.

The China Study of 0.88 billion people found that meat and dairy cause cancer. It was the largest study ever on diet and cancer. The more animal protein, the more cancer growth - peer reviewed papers.... more »

The more dairy and meat, the more heart disease and cancer. Too much animal protein leads to cancer, osteoporosis, kidney stones (http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1169452/), coronary disease (http://www.hindawi.com/journals/isrn/2013/126929/). It used to be the guidelines called for 100 grams of protein daily, then it got moved to about 50. Dental fillings were made of lead, quinone, a poison, was medicine. Science changes. Baby grows fast and human milk has very little protein 1%. Most people in industrialized countries eat too much protein. Interestingly in cancer cell studies animal protein alone increased cancer rate, not vegetable protein.

The China Study of 0.88 billion people found that meat and dairy cause cancer. It was the largest study ever on diet and cancer. The more animal protein, the more cancer growth - peer reviewed papers. 87% of protein in milk is casein and in studies it was shown that casein turns on cancer while soy and vegan protein does not.

There were 14000 prostate cancer deaths in USA in 1958, 18 prostate cancer deaths in Japan in 1958 a year (half the population size of USA back then). Japanese ate a lot less dairy and meat. Kenya had 82 times less breast cancer in 1970 than USA, due to much less meat and dairy in the diet.

The World Health Organization has ruled that bacon, sausages, hot dogs cause cancer, while beef, pork, veal and lamb are "probably carcinogenic" ► http://www.npr.org/sections/thesalt/2015/10/26/451211964/bad-day-for-bacon-processed-red-meats-cause-cancer-says-who

Increased risk of breast cancer for women who eat meat daily compared to less than once a week: 3.8 times
For women who eat eggs daily compared to once a week: 2.8 times
For women who eat butter and cheese 2-4 times a week: 3.25 times
Increased risk of fatal ovarian cancer for women who eat eggs 3 or more times a week vs. less than once a week: 3 times
Increased risk of fatal prostate cancer for men who consume meat, cheese, eggs and milk daily vs. sparingly or not at all: 3.6 times.

Latinas eating bacon and Caucasians eating tuna have increased breast cancer risk according to a February 2016 study in Cancer Causes and Control Journal ► https://news.usc.edu/92558/processed-meat-may-increase-the-risk-of-breast-cancer-for-latinas-usc-study-finds/

VEGANS have lower risk of PROSTATE CANCER ► https://plus.google.com/+AlexP/posts/4Xq2dd7LMs2

The higher the intake of dairy, the higher the prostate cancer rate ► http://www.pcrm.org/health/health-topics/milk-and-prostate-cancer-the-evidence-mounts. See a recent review of studies at http://www.ncbi.nlm.nih.gov/pubmed/25527754

VEGANS can have 3 times lower rate of OVARIAN CANCER ► https://plus.google.com/+AlexP/posts/5ozBdZZRrbm

According to Harvard researchers, when dairy intake exceeds the enzymes’ capacity to break down galactose, it can build up in the blood and damage the ovaries. Women with low levels of these enzymes have triple the risk of ovarian cancer when they consume dairy. ► http://www.ncbi.nlm.nih.gov/pubmed/2567871

VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm___

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2016-07-26 13:56:04 (0 comments; 8 reshares; 29 +1s; )Open 

The more dairy and meat, the more intestinal cancer. Too much animal protein leads to cancer, osteoporosis, kidney stones (http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1169452/), coronary disease (http://www.hindawi.com/journals/isrn/2013/126929/). It used to be the guidelines called for 100 grams of protein daily, then it got moved to about 50. Dental fillings were made of lead, quinone, a poison, was medicine. Science changes. Baby grows fast and human milk has very little protein 1%. Most people in industrialized countries eat too much protein. Interestingly in cancer cell studies animal protein alone increased cancer rate, not vegetable protein.

The China Study of 0.88 billion people found that meat and dairy cause cancer. It was the largest study ever on diet and cancer. The more animal protein, the more cancer growth - peer reviewed papers. 87%... more »

The more dairy and meat, the more intestinal cancer. Too much animal protein leads to cancer, osteoporosis, kidney stones (http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1169452/), coronary disease (http://www.hindawi.com/journals/isrn/2013/126929/). It used to be the guidelines called for 100 grams of protein daily, then it got moved to about 50. Dental fillings were made of lead, quinone, a poison, was medicine. Science changes. Baby grows fast and human milk has very little protein 1%. Most people in industrialized countries eat too much protein. Interestingly in cancer cell studies animal protein alone increased cancer rate, not vegetable protein.

The China Study of 0.88 billion people found that meat and dairy cause cancer. It was the largest study ever on diet and cancer. The more animal protein, the more cancer growth - peer reviewed papers. 87% of protein in milk is casein and in studies it was shown that casein turns on cancer while soy and vegan protein does not.

There were 14000 prostate cancer deaths in USA in 1958, 18 prostate cancer deaths in Japan in 1958 a year (half the population size of USA back then). Japanese ate a lot less dairy and meat. Kenya had 82 times less breast cancer in 1970 than USA, due to much less meat and dairy in the diet.

The World Health Organization has ruled that bacon, sausages, hot dogs cause cancer, while beef, pork, veal and lamb are "probably carcinogenic" ► http://www.npr.org/sections/thesalt/2015/10/26/451211964/bad-day-for-bacon-processed-red-meats-cause-cancer-says-who

Increased risk of breast cancer for women who eat meat daily compared to less than once a week: 3.8 times
For women who eat eggs daily compared to once a week: 2.8 times
For women who eat butter and cheese 2-4 times a week: 3.25 times
Increased risk of fatal ovarian cancer for women who eat eggs 3 or more times a week vs. less than once a week: 3 times
Increased risk of fatal prostate cancer for men who consume meat, cheese, eggs and milk daily vs. sparingly or not at all: 3.6 times.

Latinas eating bacon and Caucasians eating tuna have increased breast cancer risk according to a February 2016 study in Cancer Causes and Control Journal ► https://news.usc.edu/92558/processed-meat-may-increase-the-risk-of-breast-cancer-for-latinas-usc-study-finds/

VEGANS have lower risk of PROSTATE CANCER ► https://plus.google.com/+AlexP/posts/4Xq2dd7LMs2

The higher the intake of dairy, the higher the prostate cancer rate ► http://www.pcrm.org/health/health-topics/milk-and-prostate-cancer-the-evidence-mounts. See a recent review of studies at http://www.ncbi.nlm.nih.gov/pubmed/25527754

VEGANS can have 3 times lower rate of OVARIAN CANCER ► https://plus.google.com/+AlexP/posts/5ozBdZZRrbm

According to Harvard researchers, when dairy intake exceeds the enzymes’ capacity to break down galactose, it can build up in the blood and damage the ovaries. Women with low levels of these enzymes have triple the risk of ovarian cancer when they consume dairy. ► http://www.ncbi.nlm.nih.gov/pubmed/2567871

VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm___

posted image

2016-07-26 02:59:01 (4 comments; 5 reshares; 34 +1s; )Open 

US had 14000 prostate cancer deaths in 1958, Japan, with half the population, had 18. Difference was Japanese diet then had almost no meat and no dairy - just a bit of fish and mostly rice, and fermented soy products. :) Too much animal protein leads to cancer, osteoporosis, kidney stones (http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1169452/), coronary disease (http://www.hindawi.com/journals/isrn/2013/126929/). It used to be the guidelines called for 100 grams of protein daily, then it got moved to about 50. Dental fillings were made of lead, quinone, a poison, was medicine. Science changes. Baby grows fast and human milk has very little protein 1%. Most people in industrialized countries eat too much protein. Interestingly in cancer cell studies animal protein alone increased cancer rate, not vegetable protein.*

The China Study of 0.88 billion people found that meat and dairy... more »

US had 14000 prostate cancer deaths in 1958, Japan, with half the population, had 18. Difference was Japanese diet then had almost no meat and no dairy - just a bit of fish and mostly rice, and fermented soy products. :) Too much animal protein leads to cancer, osteoporosis, kidney stones (http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1169452/), coronary disease (http://www.hindawi.com/journals/isrn/2013/126929/). It used to be the guidelines called for 100 grams of protein daily, then it got moved to about 50. Dental fillings were made of lead, quinone, a poison, was medicine. Science changes. Baby grows fast and human milk has very little protein 1%. Most people in industrialized countries eat too much protein. Interestingly in cancer cell studies animal protein alone increased cancer rate, not vegetable protein.*

The China Study of 0.88 billion people found that meat and dairy cause cancer. It was the largest study ever on diet and cancer. The more animal protein, the more cancer growth - peer reviewed papers. 87% of protein in milk is casein and in studies it was shown that casein turns on cancer while soy and vegan protein does not. Kenya had 82 times less breast cancer in 1970 than USA, due to much less meat and dairy in the diet.

The World Health Organization has ruled that bacon, sausages, hot dogs cause cancer, while beef, pork, veal and lamb are "probably carcinogenic" ► http://www.npr.org/sections/thesalt/2015/10/26/451211964/bad-day-for-bacon-processed-red-meats-cause-cancer-says-who

Increased risk of breast cancer for women who eat meat daily compared to less than once a week: 3.8 times
For women who eat eggs daily compared to once a week: 2.8 times
For women who eat butter and cheese 2-4 times a week: 3.25 times
Increased risk of fatal ovarian cancer for women who eat eggs 3 or more times a week vs. less than once a week: 3 times
Increased risk of fatal prostate cancer for men who consume meat, cheese, eggs and milk daily vs. sparingly or not at all: 3.6 times.

Latinas eating bacon and Caucasians eating tuna have increased breast cancer risk according to a February 2016 study in Cancer Causes and Control Journal ► https://news.usc.edu/92558/processed-meat-may-increase-the-risk-of-breast-cancer-for-latinas-usc-study-finds/

VEGANS have lower risk of PROSTATE CANCER ► https://plus.google.com/+AlexP/posts/4Xq2dd7LMs2

The higher the intake of dairy, the higher the prostate cancer rate ► http://www.pcrm.org/health/health-topics/milk-and-prostate-cancer-the-evidence-mounts. See a recent review of studies at http://www.ncbi.nlm.nih.gov/pubmed/25527754

VEGANS can have 3 times lower rate of OVARIAN CANCER ► https://plus.google.com/+AlexP/posts/5ozBdZZRrbm

According to Harvard researchers, when dairy intake exceeds the enzymes’ capacity to break down galactose, it can build up in the blood and damage the ovaries. Women with low levels of these enzymes have triple the risk of ovarian cancer when they consume dairy. ► http://www.ncbi.nlm.nih.gov/pubmed/2567871

VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm___

posted image

2016-07-26 02:09:59 (0 comments; 5 reshares; 43 +1s; )Open 

Animal studies show the more protein, the more cancer. Too much animal protein leads to cancer, osteoporosis, kidney stones (http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1169452/), coronary disease (http://www.hindawi.com/journals/isrn/2013/126929/). It used to be the guidelines called for 100 grams of protein daily, then it got moved to about 50. Dental fillings were made of lead, quinone, a poison, was medicine. Science changes. Baby grows fast and human milk has very little protein 1%. Most people in industrialized countries eat too much protein. Interestingly in cancer cell studies animal protein alone increased cancer rate, not vegetable protein.

The China Study of 0.88 billion people found that meat and dairy cause cancer. It was the largest study ever on diet and cancer. The more animal protein, the more cancer growth - peer reviewed papers. ... more »

Animal studies show the more protein, the more cancer. Too much animal protein leads to cancer, osteoporosis, kidney stones (http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1169452/), coronary disease (http://www.hindawi.com/journals/isrn/2013/126929/). It used to be the guidelines called for 100 grams of protein daily, then it got moved to about 50. Dental fillings were made of lead, quinone, a poison, was medicine. Science changes. Baby grows fast and human milk has very little protein 1%. Most people in industrialized countries eat too much protein. Interestingly in cancer cell studies animal protein alone increased cancer rate, not vegetable protein.

The China Study of 0.88 billion people found that meat and dairy cause cancer. It was the largest study ever on diet and cancer. The more animal protein, the more cancer growth - peer reviewed papers. 87% of protein in milk is casein and in studies it was shown that casein turns on cancer while soy and vegan protein does not.

There were 14000 prostate cancer deaths in USA in 1958, 18 prostate cancer deaths in Japan in 1958 a year (half the population size of USA back then). Japanese ate a lot less dairy and meat. Kenya had 82 times less breast cancer in 1970 than USA, due to much less meat and dairy in the diet.

The World Health Organization has ruled that bacon, sausages, hot dogs cause cancer, while beef, pork, veal and lamb are "probably carcinogenic" ► http://www.npr.org/sections/thesalt/2015/10/26/451211964/bad-day-for-bacon-processed-red-meats-cause-cancer-says-who

Increased risk of breast cancer for women who eat meat daily compared to less than once a week: 3.8 times
For women who eat eggs daily compared to once a week: 2.8 times
For women who eat butter and cheese 2-4 times a week: 3.25 times
Increased risk of fatal ovarian cancer for women who eat eggs 3 or more times a week vs. less than once a week: 3 times
Increased risk of fatal prostate cancer for men who consume meat, cheese, eggs and milk daily vs. sparingly or not at all: 3.6 times.

Latinas eating bacon and Caucasians eating tuna have increased breast cancer risk according to a February 2016 study in Cancer Causes and Control Journal ► https://news.usc.edu/92558/processed-meat-may-increase-the-risk-of-breast-cancer-for-latinas-usc-study-finds/

VEGANS have lower risk of PROSTATE CANCER ► https://plus.google.com/+AlexP/posts/4Xq2dd7LMs2

The higher the intake of dairy, the higher the prostate cancer rate ► http://www.pcrm.org/health/health-topics/milk-and-prostate-cancer-the-evidence-mounts. See a recent review of studies at http://www.ncbi.nlm.nih.gov/pubmed/25527754

VEGANS can have 3 times lower rate of OVARIAN CANCER ► https://plus.google.com/+AlexP/posts/5ozBdZZRrbm

According to Harvard researchers, when dairy intake exceeds the enzymes’ capacity to break down galactose, it can build up in the blood and damage the ovaries. Women with low levels of these enzymes have triple the risk of ovarian cancer when they consume dairy. ► http://www.ncbi.nlm.nih.gov/pubmed/2567871

VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm___

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2016-07-26 02:01:58 (0 comments; 7 reshares; 36 +1s; )Open 

The chart shows the more meat people eat, the more colon cancer they get. Too much animal protein leads to cancer, osteoporosis, kidney stones (http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1169452/), coronary disease (http://www.hindawi.com/journals/isrn/2013/126929/). It used to be the guidelines called for 100 grams of protein daily, then it got moved to about 50. Dental fillings were made of lead, quinone, a poison, was medicine. Science changes. Baby grows fast and human milk has very little protein 1%. Most people in industrialized countries eat too much protein. Interestingly in cancer cell studies animal protein alone increased cancer rate, not vegetable protein.

The China Study of 0.88 billion people found that meat and dairy cause cancer. It was the largest study ever on diet and cancer. The more animal protein, the more cancer growth - peer... more »

The chart shows the more meat people eat, the more colon cancer they get. Too much animal protein leads to cancer, osteoporosis, kidney stones (http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1169452/), coronary disease (http://www.hindawi.com/journals/isrn/2013/126929/). It used to be the guidelines called for 100 grams of protein daily, then it got moved to about 50. Dental fillings were made of lead, quinone, a poison, was medicine. Science changes. Baby grows fast and human milk has very little protein 1%. Most people in industrialized countries eat too much protein. Interestingly in cancer cell studies animal protein alone increased cancer rate, not vegetable protein.

The China Study of 0.88 billion people found that meat and dairy cause cancer. It was the largest study ever on diet and cancer. The more animal protein, the more cancer growth - peer reviewed papers. 87% of protein in milk is casein and in studies it was shown that casein turns on cancer while soy and vegan protein does not.

There were 14000 prostate cancer deaths in USA in 1958, 18 prostate cancer deaths in Japan in 1958 a year (half the population size of USA back then). Japanese ate a lot less dairy and meat. Kenya had 82 times less breast cancer in 1970 than USA, due to much less meat and dairy in the diet.

The World Health Organization has ruled that bacon, sausages, hot dogs cause cancer, while beef, pork, veal and lamb are "probably carcinogenic" ► http://www.npr.org/sections/thesalt/2015/10/26/451211964/bad-day-for-bacon-processed-red-meats-cause-cancer-says-who

Increased risk of breast cancer for women who eat meat daily compared to less than once a week: 3.8 times
For women who eat eggs daily compared to once a week: 2.8 times
For women who eat butter and cheese 2-4 times a week: 3.25 times
Increased risk of fatal ovarian cancer for women who eat eggs 3 or more times a week vs. less than once a week: 3 times
Increased risk of fatal prostate cancer for men who consume meat, cheese, eggs and milk daily vs. sparingly or not at all: 3.6 times.

Latinas eating bacon and Caucasians eating tuna have increased breast cancer risk according to a February 2016 study in Cancer Causes and Control Journal ► https://news.usc.edu/92558/processed-meat-may-increase-the-risk-of-breast-cancer-for-latinas-usc-study-finds/

VEGANS have lower risk of PROSTATE CANCER ► https://plus.google.com/+AlexP/posts/4Xq2dd7LMs2

The higher the intake of dairy, the higher the prostate cancer rate ► http://www.pcrm.org/health/health-topics/milk-and-prostate-cancer-the-evidence-mounts. See a recent review of studies at http://www.ncbi.nlm.nih.gov/pubmed/25527754

VEGANS can have 3 times lower rate of OVARIAN CANCER ► https://plus.google.com/+AlexP/posts/5ozBdZZRrbm

According to Harvard researchers, when dairy intake exceeds the enzymes’ capacity to break down galactose, it can build up in the blood and damage the ovaries. Women with low levels of these enzymes have triple the risk of ovarian cancer when they consume dairy. ► http://www.ncbi.nlm.nih.gov/pubmed/2567871

VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm___

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2016-07-26 01:41:22 (0 comments; 8 reshares; 38 +1s; )Open 

Chart shows that the more animal fat people consume, the higher the breast cancer rate. The World Health Organization has ruled that bacon, sausages, hot dogs cause cancer, while beef, pork, veal and lamb are "probably carcinogenic" ► http://www.npr.org/sections/thesalt/2015/10/26/451211964/bad-day-for-bacon-processed-red-meats-cause-cancer-says-who

Increased risk of breast cancer for women who eat meat daily compared to less than once a week: 3.8 times
For women who eat eggs daily compared to once a week: 2.8 times
For women who eat butter and cheese 2-4 times a week: 3.25 times
Increased risk of fatal ovarian cancer for women who eat eggs 3 or more times a week vs. less than once a week: 3 times
Increased risk of fatal prostate cancer for men who consume meat, cheese, eggs and milk daily vs. sparingly or not at all: 3.6t... more »

Chart shows that the more animal fat people consume, the higher the breast cancer rate. The World Health Organization has ruled that bacon, sausages, hot dogs cause cancer, while beef, pork, veal and lamb are "probably carcinogenic" ► http://www.npr.org/sections/thesalt/2015/10/26/451211964/bad-day-for-bacon-processed-red-meats-cause-cancer-says-who

Increased risk of breast cancer for women who eat meat daily compared to less than once a week: 3.8 times
For women who eat eggs daily compared to once a week: 2.8 times
For women who eat butter and cheese 2-4 times a week: 3.25 times
Increased risk of fatal ovarian cancer for women who eat eggs 3 or more times a week vs. less than once a week: 3 times
Increased risk of fatal prostate cancer for men who consume meat, cheese, eggs and milk daily vs. sparingly or not at all: 3.6 times.

Latinas eating bacon and Caucasians eating tuna have increased breast cancer risk according to a February 2016 study in Cancer Causes and Control Journal ► https://news.usc.edu/92558/processed-meat-may-increase-the-risk-of-breast-cancer-for-latinas-usc-study-finds/

VEGANS have lower risk of PROSTATE CANCER ► https://plus.google.com/+AlexP/posts/4Xq2dd7LMs2

The higher the intake of dairy, the higher the prostate cancer rate ► http://www.pcrm.org/health/health-topics/milk-and-prostate-cancer-the-evidence-mounts. See a recent review of studies at http://www.ncbi.nlm.nih.gov/pubmed/25527754

VEGANS can have 3 times lower rate of OVARIAN CANCER ► https://plus.google.com/+AlexP/posts/5ozBdZZRrbm

According to Harvard researchers, when dairy intake exceeds the enzymes’ capacity to break down galactose, it can build up in the blood and damage the ovaries. Women with low levels of these enzymes have triple the risk of ovarian cancer when they consume dairy. ► http://www.ncbi.nlm.nih.gov/pubmed/2567871

The China Study of 0.88 billion people found that meat and dairy cause cancer. It was the largest study ever on diet and cancer. The more animal protein, the more cancer growth - peer reviewed papers. 87% of protein in milk is casein and in studies it was shown that casein turns on cancer while soy and vegan protein does not.

There were 14000 prostate cancer deaths in USA in 1958, 18 prostate cancer deaths in Japan in 1958 a year (half the population size of USA back then). Japanese ate a lot less dairy and meat. Kenya had 82 times less breast cancer in 1970 than USA, due to much less meat and dairy in the diet.

Too much animal protein leads to cancer, osteoporosis, kidney stones (http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1169452/), coronary disease (http://www.hindawi.com/journals/isrn/2013/126929/). It used to be the guidelines called for 100 grams of protein daily, then it got moved to about 50. Dental fillings were made of lead, quinone, a poison, was medicine. Science changes. Baby grows fast and human milk has very little protein 1%. Most people in industrialized countries eat too much protein. Interestingly in cancer cell studies animal protein alone increased cancer rate, not vegetable protein.

VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm___

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2016-07-25 19:06:36 (0 comments; 3 reshares; 18 +1s; )Open 

4 min clip on how she went vegan overnight after watching Forks over Knives (you will find some part of it on youtube, features Cornell Professor Campbell, surgeons, doctors). Great education on the first generation of kids that might live shorter than previous generations, in a regressive trend due to too much meat, dairy, hormones, additives that bring obesity, diabetes, heart disease.

Fork over Knives explains some things like:

Half a million Americans have to go thru chest opening bypass surgery (100K each) at the cost of 50 billion dollars a year. 1 million stent procedures (20-40K each) have a 1% mortality rate, so 10000 Americans die at the cost of 20-40 billion dollars. Bypass surgeries have a 3% mortality rate, so 15000 Americans die each year during these surgeries. That's 25000 dead and 70-90 billion dollars waste a year that can be avoided via a simple diet... more »

4 min clip on how she went vegan overnight after watching Forks over Knives (you will find some part of it on youtube, features Cornell Professor Campbell, surgeons, doctors). Great education on the first generation of kids that might live shorter than previous generations, in a regressive trend due to too much meat, dairy, hormones, additives that bring obesity, diabetes, heart disease.

Fork over Knives explains some things like:

Half a million Americans have to go thru chest opening bypass surgery (100K each) at the cost of 50 billion dollars a year. 1 million stent procedures (20-40K each) have a 1% mortality rate, so 10000 Americans die at the cost of 20-40 billion dollars. Bypass surgeries have a 3% mortality rate, so 15000 Americans die each year during these surgeries. That's 25000 dead and 70-90 billion dollars waste a year that can be avoided via a simple diet change.

Americans eat now 32 pounds of cheese compared to 4 pounds in 1900.

The China Study of 0.88 billion people found that meat and dairy cause cancer. It was the largest study ever on diet and cancer. The more animal protein, the more cancer growth - peer reviewed papers. 87% of protein in milk is casein and in studies it was shown that casein turns on cancer while soy and vegan protein does not.

There were 14000 prostate cancer deaths in USA in 1958, 18 prostate cancer deaths in Japan in 1958 a year (half the population size of USA back then). Japanese ate a lot less dairy and meat. Kenya had 82 times less breast cancer in 1970 than USA, due to much less meat and dairy in the diet.

VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm___

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2016-07-25 19:05:37 (1 comments; 4 reshares; 25 +1s; )Open 

5 min clip on how to go vegan overnight :)


VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm

5 min clip on how to go vegan overnight :)


VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm___

posted image

2016-07-25 19:04:19 (0 comments; 3 reshares; 32 +1s; )Open 

4 min video about carcinogenic compounds in meat, dairy and eggs :)

VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm

4 min video about carcinogenic compounds in meat, dairy and eggs :)

VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm___

posted image

2016-07-25 18:18:10 (3 comments; 4 reshares; 60 +1s; )Open 

If you plan to buy a new car soon, the 200 mile range Bolt is an amazing car that saves the planet and ocean plankton (too much CO2 kills plankton and that's our main oxygen source - not forests). Additionally, electricity is 3-5 times cheaper than gas (free if your solar panels overproduce), produces no smog that slowly kills people, electric cars are quieter, sustaining better health for drivers and those nearby, there is no oil to change, far less maintenance, $7500 to 13500 rebates depending on the state. :)

See why (eco+public health+etc reasons) i installed solar panels equivalent to planting 322 trees ► https://plus.google.com/+AlexP/posts/FHtw2ri5Dq8 and why i drive an electric car equivalent to planting 382 trees (if the oil car would be refilled weekly) ► https://plus.google.com/+AlexP/posts/TQboBAji7uo.
If your panels produce more electricity thanyou... more »

If you plan to buy a new car soon, the 200 mile range Bolt is an amazing car that saves the planet and ocean plankton (too much CO2 kills plankton and that's our main oxygen source - not forests). Additionally, electricity is 3-5 times cheaper than gas (free if your solar panels overproduce), produces no smog that slowly kills people, electric cars are quieter, sustaining better health for drivers and those nearby, there is no oil to change, far less maintenance, $7500 to 13500 rebates depending on the state. :)

See why (eco+public health+etc reasons) i installed solar panels equivalent to planting 322 trees ► https://plus.google.com/+AlexP/posts/FHtw2ri5Dq8 and why i drive an electric car equivalent to planting 382 trees (if the oil car would be refilled weekly) ► https://plus.google.com/+AlexP/posts/TQboBAji7uo.
If your panels produce more electricity than you use, you get free charging for your car too, like me. :)___

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2016-07-25 15:46:34 (0 comments; 6 reshares; 39 +1s; )Open 

Building on its dominance in wind and solar energy, China is aiming to dominate the EV world too. So far China is # 1 in total electric cars sold, USA # 2, Netherlands # 3, Norway # 4. However, in per capita numbers, China is way behind Norway, Norway has 30% of new car sales electric already, compared to 1% in China. :)

http://edition.cnn.com/2016/07/08/motorsport/richard-branson-formula-e/ has an amazing chart from CNN showing in 2015 Norway was number 1 with 23% of new car sales electric and Netherlands number 2 with 10% of new cars electric, Sweden number 3 with 2.5% of new cars electric. In 2015 only 1% of new cars were electric in China and 0.7% in USA. In terms of actual number (not per capita, Norway is number one in per capita) China is number 1 with 40% of total electric cars sold globally, US number 2 with 22% of electric cars sold, Netherlands number 3 with 8.5% of the... more »

Building on its dominance in wind and solar energy, China is aiming to dominate the EV world too. So far China is # 1 in total electric cars sold, USA # 2, Netherlands # 3, Norway # 4. However, in per capita numbers, China is way behind Norway, Norway has 30% of new car sales electric already, compared to 1% in China. :)

http://edition.cnn.com/2016/07/08/motorsport/richard-branson-formula-e/ has an amazing chart from CNN showing in 2015 Norway was number 1 with 23% of new car sales electric and Netherlands number 2 with 10% of new cars electric, Sweden number 3 with 2.5% of new cars electric. In 2015 only 1% of new cars were electric in China and 0.7% in USA. In terms of actual number (not per capita, Norway is number one in per capita) China is number 1 with 40% of total electric cars sold globally, US number 2 with 22% of electric cars sold, Netherlands number 3 with 8.5% of the global electric cars, Norway number 4 with 7%, UK number 5 with 5.5%, Japan number 6 with 5%, France number 7 with 4.5%.

Electric cars are quieter, produce no cancer-Alzheimer-asthma-lowIQ- causing smog (► see the deadly oil car smog effects at ► https://plus.google.com/+AlexP/posts/iHVLnhG5vEs), require no oil change, have 40% less parts, are far easier to maintain, electricity is 3-6 times cheaper than gasoline, free fuel is offered by many car companies first few years, solar panels can mean free fuel too, all these factors will shift the market to 100% electric also not just the cheaper car price, especially as 400 miles (644 km) range cars will become the norm in 5 years. Bolt has already 200 miles range and will be released in a few months, BYD E-6 already has a range of 240 miles (had 190 for years) just like Tesla Model 3 will have 215 mile range and Model S had 200 mile range for years.

The future is electric. :)

Austria is thinking about banning gasoline and diesel cars in 2020 ► https://plus.google.com/+AlexP/posts/i3h5LMojLi1.

A few German politicians started talking about banning oil cars in 2025. ► https://plus.google.com/+AlexP/posts/EPxdxyHkrtL :)

Norway already has a tentative plan to ban oil cars in 2025. 29% of new cars sold in Norway are electric these days ► https://plus.google.com/+AlexP/posts/DNpT9MaiVYj.

See why (eco+public health+etc reasons) i installed solar panels equivalent to planting 322 trees ► https://plus.google.com/+AlexP/posts/FHtw2ri5Dq8 and why i drive an electric car equivalent to planting 382 trees (if the oil car would be refilled weekly) ► https://plus.google.com/+AlexP/posts/TQboBAji7uo.
If your panels produce more electricity than you use, you get free charging for your car too, like me. :)___

posted image

2016-07-25 15:33:32 (2 comments; 6 reshares; 63 +1s; )Open 

Democratic National Convention 2016 Has Clean Air, Free Electric Bus Rides For All. Good news for the future. Imagine if all scientific, political, environmental, etc conventions would offer that. :)

See why (eco+public health+etc reasons) i installed solar panels equivalent to planting 322 trees ► https://plus.google.com/+AlexP/posts/FHtw2ri5Dq8 and why i drive an electric car equivalent to planting 382 trees (if the oil car would be refilled weekly) ► https://plus.google.com/+AlexP/posts/TQboBAji7uo.
If your panels produce more electricity than you use, you get free charging for your car too, like me. :)

Democratic National Convention 2016 Has Clean Air, Free Electric Bus Rides For All. Good news for the future. Imagine if all scientific, political, environmental, etc conventions would offer that. :)

See why (eco+public health+etc reasons) i installed solar panels equivalent to planting 322 trees ► https://plus.google.com/+AlexP/posts/FHtw2ri5Dq8 and why i drive an electric car equivalent to planting 382 trees (if the oil car would be refilled weekly) ► https://plus.google.com/+AlexP/posts/TQboBAji7uo.
If your panels produce more electricity than you use, you get free charging for your car too, like me. :)___

posted image

2016-07-25 15:29:49 (0 comments; 2 reshares; 22 +1s; )Open 

2 min clip about the 40000th electric car charging station EV-Box installed at a hotel. More and more hotels have electric charging stations.

See why (eco+public health+etc reasons) i installed solar panels equivalent to planting 322 trees ► https://plus.google.com/+AlexP/posts/FHtw2ri5Dq8 and why i drive an electric car equivalent to planting 382 trees (if the oil car would be refilled weekly) ► https://plus.google.com/+AlexP/posts/TQboBAji7uo.
If your panels produce more electricity than you use, you get free charging for your car too, like me. :)

2 min clip about the 40000th electric car charging station EV-Box installed at a hotel. More and more hotels have electric charging stations.

See why (eco+public health+etc reasons) i installed solar panels equivalent to planting 322 trees ► https://plus.google.com/+AlexP/posts/FHtw2ri5Dq8 and why i drive an electric car equivalent to planting 382 trees (if the oil car would be refilled weekly) ► https://plus.google.com/+AlexP/posts/TQboBAji7uo.
If your panels produce more electricity than you use, you get free charging for your car too, like me. :)___

posted image

2016-07-25 15:20:38 (3 comments; 7 reshares; 53 +1s; )Open 

3 min clip of the all electric Future Bus from Mercedes. The technology of the CityPilot in the Mercedes-Benz Future Bus is based on that of the autonomously driving Mercedes-Benz Actros truck with Highway Pilot presented two years ago. It has however undergone substantial further development specifically for use in a city bus, with numerous added functions. The CityPilot is able to recognize traffic lights, communicate with them and safely negotiate junctions controlled by them. It can also recognize obstacles, especially pedestrians on the road, and brake autonomously. It approaches bus stops automatically, where it opens and closes its doors. And not least, it is able to drive through tunnels.

Just under a dozen cameras scan the road and surroundings, while long and short-range radar systems constantly monitor the route ahead. There is also a GPS system. Thanks to data fusion, all the... more »

3 min clip of the all electric Future Bus from Mercedes. The technology of the CityPilot in the Mercedes-Benz Future Bus is based on that of the autonomously driving Mercedes-Benz Actros truck with Highway Pilot presented two years ago. It has however undergone substantial further development specifically for use in a city bus, with numerous added functions. The CityPilot is able to recognize traffic lights, communicate with them and safely negotiate junctions controlled by them. It can also recognize obstacles, especially pedestrians on the road, and brake autonomously. It approaches bus stops automatically, where it opens and closes its doors. And not least, it is able to drive through tunnels.

Just under a dozen cameras scan the road and surroundings, while long and short-range radar systems constantly monitor the route ahead. There is also a GPS system. Thanks to data fusion, all the data received create an extremely precise picture and allow the bus to be positioned to within centimetres. This already works in practice, as demonstrated by the world premiere of the CityPilot on an exacting route covering almost 20 km, with a number of tight bends, tunnels, numerous bus stops and involving high speeds for a city bus.

This semi-automated city bus improves safety, as it relieves its driver's workload and nothing remains hidden from its cameras and radar systems. It improves efficiency, as its smooth, predictive driving style saves wear and tear while lowering fuel consumption and emissions. With its smooth and even rate of travel it also improves the comfort of its passengers.

See more info about electric buses below:

https://www.youtube.com/watch?v=yabNHNciqvw is a 1 min video about the all electric Proterra bus, Pro-Terra, pro-Earth, the bus that saves half a million dollars in fuel and maintenance every 12 years and saves people from smog. All cities, schools and governments worldwide could ban the acquisition of clean natural gas or diesel buses, hybrid buses and require all new buses to be 100% electric. Why expose residents to carcinogenic exhaust, is that compassion? People are fed up and sick of inhaling that smog daily in the bus stations as the buses come and go. Imagine inhaling fumes daily yourself going to work. This issue needs a lot more attention - otherwise they keep buying "clean" hybrid buses and "clean" natural gas buses. It was proven again and again those diesel buses in schools have very bad IQ lowering effect on kids - besides asthma and heart attack triggering effects - see the ultra long post with many science studies amount smog causing ALZHEIMER, CANCER, ASTHMA, PARKINSON, DEMENTIA, COGNITIVE DECLINE, MULTIPLE SCLEROSIS at. ► https://plus.google.com/+AlexP/posts/iHVLnhG5vEs


The Proterra bus costs 20 cents a mile to run instead of 90 cents a mile to run a diesel bus, 110 cents to run a diesel hybrid, 100 cents to run a clean natural gas bus. King Country in Washington made a 105 day 32000 miles test for the bus, they simulated 97 passengers weight, the bus was charged 1785 times, driving about 325 miles a day. Results were amazing, as this other 2 min video shows.* ► https://www.youtube.com/watch?v=qrwdGFKC-rE :)

The Proterra Electric buses cost 550K instead of 500K for a clean natural gas bus and 400K for a diesel bus, but they save almost half a million dollars every 12 years. Noise from noisy combustion engine non-electric buses is known to increase risk of heart attacks and heart disease too, not just the particulate matter from bus smog - so switching to all electrics makes perfect sense.

A few German politicians started talking about banning oil cars. ► http://reneweconomy.com.au/2016/germany-witnesses-first-stirrings-for-possible-ban-on-non-ev-car-sales-46009

Norway already plans to ban smog cars (oil cars) in 2025 or find a way to make all new cars sold electric in 2025 ► https://plus.google.com/+AlexP/posts/DNpT9MaiVYj.

Austria is thinking about banning oil cars in 2020 ► https://plus.google.com/+AlexP/posts/i3h5LMojLi1.

Holland wants gasoline and diesel cars banned in 2025 ► https://plus.google.com/+AlexP/posts/Svx8uZ8Hk7A.

Let's hope and work towards a future when AMERICA AND ALL NATIONS Ban ALL NON-ELECTRIC BUSES THAT CREATE CARCINOGENIC SMOG. With STRONG NATIONAL BATTERY RECYCLING PROGRAMS, the last argument against battery buses will go away.

With electric transport we no longer generate carcinogenic exhaust, otherwise known as smog, which kills millions of people each year ► http://goo.gl/jDj0hI and leads to lower IQ ► http://goo.gl/alNQIk and autism ► http://goo.gl/66nqwr. Also, note that http://www.news.cornell.edu/stories/2007/08/pollution-causes-40-percent-deaths-worldwide-study-finds explains that 40% of deaths due to pollution. Smog kills billions earlier than their normal time. Coal fired plants generate most human emissions of mercury and arsenic in the air. Not to mention traffic noise causes heart attacks and combustion engines are far noisier than electric ones. ► http://goo.gl/Fuhvn


See why (eco+public health+etc reasons) i installed solar panels equivalent to planting 322 trees ► https://plus.google.com/+AlexP/posts/FHtw2ri5Dq8 and why i drive an electric car equivalent to planting 382 trees (if the oil car would be refilled weekly) ► https://plus.google.com/+AlexP/posts/TQboBAji7uo.
If your panels produce more electricity than you use, you get free charging for your car too, like me. :)___

posted image

2016-07-25 03:19:20 (4 comments; 25 reshares; 174 +1s; )Open 

Precognitive Telepathy or Premonition events happen in the lives of most people at least once. We normally don't pay attention. Last evening, around 7:50 pm, Saturday July 23rd 2016, I was reading an article about the Friday Munich attack (9 dead) and a spirit flashed a lot after I just read the word GERMANY (what's interesting is that i turned off the lights and was reading only with the computer light on, enabling far easier perception of auras and spirits). Today, Sunday, 24 hours later, I see that 2 other attacks happened in Germany (i guy killed 12 people and another attacked a woman). I assume this spirit knew the future, since spirits know the future 24-48 hours ahead with high probability (timelines have coalesced, so when you are 24 hours away, it's pretty clear what will happen, if you are 20 years away, it not that clear). (Update: On July 26th, the 5th attack in Germany... more »

Precognitive Telepathy or Premonition events happen in the lives of most people at least once. We normally don't pay attention. Last evening, around 7:50 pm, Saturday July 23rd 2016, I was reading an article about the Friday Munich attack (9 dead) and a spirit flashed a lot after I just read the word GERMANY (what's interesting is that i turned off the lights and was reading only with the computer light on, enabling far easier perception of auras and spirits). Today, Sunday, 24 hours later, I see that 2 other attacks happened in Germany (i guy killed 12 people and another attacked a woman). I assume this spirit knew the future, since spirits know the future 24-48 hours ahead with high probability (timelines have coalesced, so when you are 24 hours away, it's pretty clear what will happen, if you are 20 years away, it not that clear). (Update: On July 26th, the 5th attack in Germany happened in 9 days, a doctor killed). I recall one time, days before a similar 11-13-2015 incident in Paris, a spirit wanted me to pray for peace and make a post on world peace via astral travel to Eiffel tower (like i made a post related to that in 2014 and 2015 https://plus.google.com/+AlexP/posts/HbXsgo1vLwS), maybe it would have averted it if many prayed or sent good vibes while in the body or bilocated, but i didn't post it, the browser crashed - that one was a much weaker thing and could be coincidence - since just intending to astral travel doesn't mean you get there ever, but prayers work, so intent does help, even if one never travels. I was kind of surprised when I saw the news later. But this could have been total coincidence - not spirits having precognition and trying to show me their precognition. But there are ways to become more Telepathic, as explained at ► https://plus.google.com/+AlexP/posts/QNUf7JdBBeN. See at the end of the post more examples of telepathy.

For the Science Proof for Telepathic Precognition see these free full papers:

1. Bem et al (2015). Feeling the future: A meta-analysis of 90 experiments on the anomalous anticipation of random future events ► http://f1000research.com/articles/4-1188/v1

2. Mossbridge et al (2012). Predictive physiological anticipation preceding seemingly unpredictable stimuli: a meta-analysis ► http://deanradin.com/evidence/Mossbridge2012Presentiment.pdf

3. Galek et al (2012). Correcting the past: Failures to replicate psi ► http://deanradin.com/evidence/galak2012.pdf

4. Tressoldi et al (2011). Let your eyes predict : Prediction accuracy of pupillary responses to random alerting and neutral sounds ► http://deanradin.com/evidence/Tressoldi2011PupilDilation.pdf

5. Radin (2011). Predicting the unpredictable: 75 years of experimental evidence ► http://deanradin.com/evidence/Radin2011AAAS.pdf

6. Radin et al (2011). Electrocortical activity prior to unpredictable stimuli in meditators and non-meditators. ► http://deanradin.com/evidence/Radin2011NondualMed.pdf

7. Bem (2011). Feeling the future: Experimental evidence for anomalous retroactive influences on cognition and affect ► http://deanradin.com/evidence/Bem2011FeelingFuture.pdf

For more papers see http://deanradin.com/evidence/evidence.htm

OTHER TELEPATHY EVENTS:

Some other common telepathy experiences:


Pre-conception and pre-birth Telepathy ► https://plus.google.com/+AlexP/posts/ZNRTuaC71CB

Nandana telepathic skills are detailed at ► http://www.khaleejtimes.com/article/20130325/ARTICLE/303259902/1036

Telepathic boy who can also read in 7 languages ► https://www.sundayworld.com/entertainment/trending/video-five-year-old-telepathic-boy-to-be-tested-by-scientists

human-animal telepathy ► https://plus.google.com/+AlexP/posts/MN9youtKADx

human-plant telepathy
https://plus.google.com/+AlexP/posts/214Z7Hh7oEW

Uncommon Telepathy that seemingly becomes Teleportation:

Pansini Boys Teleportation ► https://plus.google.com/u/0/+AlexP/posts/jRKefyFBuoT

Telekinesis and Levitation of the human body (Joseph Cupertino and others) ► https://plus.google.com/+AlexP/posts/LP8U7zAemKJ


SOME TELEPATHY EXPERIENCES

Spirits use Books and Telekinesis to confirm Telepathy ► https://plus.google.com/+AlexP/posts/Ch6ybNewfLp

Spirit Telepathy that Opens Books at Right Places ► https://plus.google.com/+AlexP/posts/hofNAg2sTBT

Spirits use online searches to confirm Telepathy ► https://plus.google.com/+AlexP/posts/YehXCcFs3Lz

Spirits use falling flowers to confirm Telepathy ► https://plus.google.com/+AlexP/posts/crcLgNceyeL

Spirits use discovering a newly bloomed flower to confirm Telepathy ► https://plus.google.com/+AlexP/posts/cCDv5sHep4d___

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2016-07-25 02:50:14 (1 comments; 7 reshares; 44 +1s; )Open 

100 million people have diabetes and they don't know it.
in usa you can check your blood glucose 1 hour after eating for 25 cents. About 100 dollars allows 400 readings and the meter itself. resharing this very important post

Vegans have 4 times lower diabetes than meat eaters, 2 times lower diabetes than vegetarians. The picture shows a 9 dollar glucose meter from Walmart, a 4$ lancing device, a lancet (1 cent each, can buy 200 for 2 dollars), and a test strip (can buy 50 for 9 dollars, all supplies cost about 28). This can be used to measure the glucose 1 hour after eating (should be below 140), 2 hour after eating (should be below 120) and in between meals (anywhere between 70-100 is perfect, but can also be between 100-120 too). Fasting blood glucose is ideally 70-90, but being between 90-100 is OK too. I noticed by doing over 50 tests that ginger, cilantro have a very good effect of lowering blood glucose. Today, the glucose was 93 one hour after eating cilantro, ginger and broccoli and then later on 87 1 hour after eating cilantro, ginger and broccoli again (all raw). . :)

50000 people study found that VEGANS have 4 times less diabetes than meat eaters and 2 times less than vegetarians ► http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3638849/ (full free paper - Nutr Metab Cardiovasc Dis. 2013 Apr; 23(4): 292–299). Cases of diabetes developed in 0.54% of vegans, 1.08% of lacto ovo vegetarians, 1.29% of pesco vegetarians, 0.92% of semi-vegetarians and 2.12% of non-vegetarians.

For blood glucose control broccoli is excellent. Broccoli has more protein than lentils per 100 calories, and it can be eaten raw or steamed - takes 1 minute to cook (see this $59 amazing pressure cooker ►https://plus.google.com/+AlexP/posts/81SD1Pp1TRA), not 30 minutes, no soaking needed either. Also, broccoli keeps the blood glucose under 95-105 one hour after meals, which is very healthy, compared to lentils that spike it to 120-140 (still healthy, but far less healthy long-term) or even above for some people. Beans and rice spike it even more than lentils for the same people. :)

I did several experiments with this ultra cheap kit and i came to the following conclusion: given the fact centenarians (living above 100) and supercentenarians (those above 110) have a blood glucose below average levels - it makes sense to pay attention to the levels 1 hour after eating different foods - since the values are way different after broccoli compared to the same weight of lentils or beans or rice. Grains and beans have double the glycemic load of lentils (how much glucose is released into the blood 1 hour after eating). Broccoli has half the glycemic load of lentils. Broccoli has more protein than rice, and far more complete protein too.

100 grams of cooked or raw broccoli has 7 grams of total carbs and 112 aminoacid score (versus 86 for lentils, 71 for rice and 85 for milk) and glycemic load 3 ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2357/2

100 grams of cooked lentils have 20 grams of total carbs and 3 times more protein than rice, 20 times more fiber than rice, which really helps glucose be much better, as well as cholesterol and triglycerides, glycemic load of 7 ► http://nutritiondata.self.com/facts/legumes-and-legume-products/4338/2

100 grams of cooked rice has 28 grams of total carbs and glycemic load of 15 ► http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5712/2

As a result of these total carb (short for carbohydrate) values, you will see that eating the same amount of rice will spike your glucose far more than eating the same amount of lentils, and that lentils will spike it more than broccoli. Veggies have more protein and nutrients per calorie, phytonutrients, flavonols, polyphenols, vitamins, minerals, etc than fruits - so it's best to eat mostly veggies and less the fruits with less sugar/carbs. It all depends also on how strong your pancreas beta cells are.

If you are going vegan and want to live to 110, it's probably best to stay away from grains and beans, and embrace lentils, veggies and broccoli. Broccoli has 7 times more vitamin C than tomatoes (vitamin C is key to blood sugar control, collagen synthesis, arterial rebuilding, skin/hair health) when raw (the longer you cook the more vitamin C you lose, so don't over cook, just steam). Broccoli has also many other nutrients than are not found in cauliflower, kale or spinach - when eaten raw, or even steamed. Broccoli has a lot of protein, half the protein per calorie of beef. It is not recommended, by some MDs, to eat more than 2 pounds of uncooked broccoli a day for months in a row, as it may cause some problems with iodine uptake. Other than that, broccoli is a very underestimated veggie that would benefit many who eat so much junk food. Same for cilantro. Kale has about the same amount of protein per 100 grams as broccoli, but more sugars than broccoli and no anti-diabetic compounds. Spinach also has same protein per 100 grams as broccoli, but overeating spinach raw or even steamed, can cause kidney stones, if you eat 3-4 pounds a day. Broccoli has more protein than all fruits and most veggies. It's the strongest anticancer vegetable out there probably too.

Going Vegan has helped many to prevent or even reverse Diabetes Type 2, and even Type 1 (https://plus.google.com/+AlexP/posts/9fvp9fEvq7e, see how milk can cause type 1 diabetes ► https://plus.google.com/+AlexP/posts/5VVB1tPWG1d) as explained below:


See below several videos about Reversing Diabetes using a Low Fat (saturated fat causes diabetes) Low Sugar (no refined sugars) Vegan Diet rich in fiber (legumes, veggies - those who ate 70 g of fiber or more daily - 4 times the standard American intake - reversed diabetes easily when cutting saturated fat in dairy-meats-fish-bacon too):

1. MD Michael Greger 7 min video ► http://nutritionfacts.org/video/diabetes-reversal-is-it-the-calories-or-the-food ► great video about reversing Type 2 diabetes with a whole plant vegan diet since the 1930s

2. http://www.mercurynews.com/health/ci_29523546/vegan-diet-makes-difference-reversing-diabetes - man reverses diabetes with a vegan diet

3. https://youtu.be/JDM5HsQ9qPM - 1 min video of Dr. Neal Barnard about curing diabetes with a vegan diet

4. https://www.youtube.com/watch?v=P85GQBnrZN8 - 2 min video of Dr. Neal Barnard about the benefits of the vegan diet: longevity, prevent heart problems, reverse heart disease, clean the arteries, reduce the risk of Alzheimer, lower blood pressure

5. https://www.youtube.com/watch?v=mAwgdX5VxGc - half hour video by a Canadian MD about using intermittent fasting to cure diabetes.

6. Studies show saturated fat (from dairy too, cheese has lots of it) causes diabetes ► https://plus.google.com/+AlexP/posts/i9uNnN5UBaA.

7. https://plus.google.com/+AlexP/posts/7ZqsihFo8Qe - 8 min video of Dr. Neal Barnard about reversing diabetes. People who eat the most cheese and bacon have 4 times the risk of Alzheimer, which is linked to diabetes. The higher the cholesterol and animal fat intake, the higher the cognitive decline and Alzheimer risk.

8. Kaiser Permanente recommends a vegan diet for the best health and longevity ► https://plus.google.com/+AlexP/posts/PpeWtYgPn2R.

9. the importance of legumes (they provide the fiber diabetics desperately need) in blood sugar and cholesterol lowering ► https://plus.google.com/+AlexP/posts/BcWdkj5YCKE.

Centenarians tend to have lower glucose levels than average, so if you want to live longer, you can go to Walmart or some store and buy a glucose testing kit to check the fasting glucose (normal is 70-100) or 1 hour after meal glucose (normal is below 140), 2 hour after meal glucose (normal is below 120). Walmart also has a kit to check A1C levels (5% is ideal). :) Eating veggies, no added sugar, lower glycemic load legumes, no fruits, can work well to lower blood glucose, besides exercising and intermittent 24 hour water fasts (once a week, this method of fasting was used by several MDs to take people off insulin medication, see video 5 above).

The problem with some of us (vegans included) is we don't pay attention to the huge amount of added sugars in processed foods or we eat perhaps foods with high glycemic load (beans double the glycemic load of lentils for example, even if same level of protein; sweet fruits and fruits in general raise the blood glucose levels since it's not released gradually in the blood) - which when combined with saturated fat from processed foods, like hydrogenated oils, etc lead to higher blood glucose than ideal - or even the beginning of pre-diabetes. But all these levels can be brought back instantly in many cases, within days by a diet change. Some people get off medication in 2 months, as this case ► http://www.forksoverknives.com/how-i-reversed-my-diabetes-and-stopped-all-medications-with-a-plant-based-diet/.

Type 2 Diabetes can be reversed with a vegan diet ► https://www.vegansociety.com/whats-new/news/type-2-diabetes-could-be-reversed-vegan-diet-say-leading-experts.

Type 1 Diabetes managed for 26 years with a Vegan Diet ► https://plus.google.com/+AlexP/posts/9fvp9fEvq7e.


90 Day Study that lowered fasting glucose 8%:

It was found that centenarians have lower blood glucose, lower triglycerides, etc, so in one study they attempted to change the diet of 57 year olds by lowering carbohydrate intake and replacing it with more fat (something like eating tofu instead of lentils, or fewer lentils and more walnuts). They also took multivitamins and fat metabolism enhancing supplements like L-carnitine 2000 mg, CoQ10 100 mg, alpha lipoic acid 200 mg, DHA, EPA - one could use algae vegan oil for DHA, EPA too. The result (after 90 days only, unfortunately, this is a poor study since they did not follow them up years later to see long-term effect, if any arterial problems developed) was the lowing of the following blood parameters: leptin 48%, weight 8%, fasting glucose 8%, triglycerides 28%, insulin 40%. Due to many changes in one study it's impossible to determine what contribution the supplements had and what contribution the lower carbohydrate intake had on these parameters. It is nevertheless an informative study, since fat is always avoided these days. It would be more interesting to follow these people over years, not just 90 days and see if arterial plaque develops due to higher non-saturated fat intake. Many people develop arterial plaque if they eat too much fat and that build up takes 1 year at least. But the non-saturated fat metabolism can be sped up thru a proper supplementation, as indicated in this study - so in certain people higher fat intake should not cause a problem. The only issue is you don't know about plaque build up until you got a stroke. :) Or until it's so thick that you may have angina, or something and then it takes at least 3 months of zero fat to lower the plaque a little and maybe 1 year to get rid of it with zero fat and more garlic and other methods. They found garlic reduces 80% of plaque in a few years by just being added regularly to food, no other dietary change. There are other similar foods. For more info, see Journal of Applied Research, Vol 9, No 4, 2009 ► http://jrnlappliedresearch.com/articles/Vol9Iss4/Kohnilias.pdf

Note on Soy, Beans, Lentils, Grains, Nuts - very popular for Vegans:

1. SOY (tofu, soy milk, miso, tempeh, etc)

Eating only fermented soy products is hypothesized to be much better than eating both fermented and unfermented. However, nothing is that clear cut, since some studies indicate that out of fermented and unfermented soy products only tofu (unfermented) was effective in preventing prostate cancer ► http://www.ncbi.nlm.nih.gov/pubmed/19838933 - Nutr Cancer. 2009;61(5):598-606.

http://www.ncbi.nlm.nih.gov/pubmed/24473985 (Altern Ther Health Med. 2014 Winter;20 Suppl 1:39-51.) presents the complexities of soy products research on human health, proposing the hypothesis that soy foods may prevent heart disease and breast cancer. Given that tofu (the most consumed soy product) has omega 3 to omega 6 ratio 1:9 or so, it's not a healthy source of fat when used alone - flax sees, chia seeds have way more omega 3 than omega 6, helping to balance high intake of omega 6 from other foods. Our omega 3 should equal omega 6 intake ideally to prevent inflammation, at least that's the present mainstream hypothesis-belief. Aminoacid score of tofu is 68, compared to 86 for cooked lentils, meaning much lower. 50% of the calories in tofu come from fat, compared to just 3% in lentils. Lentils omega 3 to omega 6 ratio is about 1:4, which is healthier than the one in tofu. The only advantage of tofu is that it has much less carbohydrate load, so for certain people, with serious blood sugar issues, it may be better to not overeat some foods. But it's also controversial, since tofu fat (or fat in meat and fish) is also hypothesized to cause diabetes or make it worse. Since each individual is unique, with 1 million trillion chemical reactions a second, one would have to try perhaps different foods and see effect on blood glucose, and other important parameters. It's not as simple as "one food is best for all vegans". Some may benefit from a little tofu (too much can cause low sperm count in men and inability to conceive), lentils and some other protein sources, besides protein from kale, broccoli, spinach. Spinach, broccoli, kale protein is complete actually, same or higher score than lentils. Few non-vegans even know this.

Soy products are said to have many issues if not fermented, as in the most commonly eaten forms of soy in Asia. These issues relate to saponins (although some studies say saponins are good as they lower blood glucose ► http://www.pathophysiologyjournal.com/article/S0928-4680(15)00019-X/fulltext?mobileUi=0), soyatoxin, phytates, trypsin inhibitors, goitrogens (interfere with iodine uptake and can lead to thyroid gland enlargement) and phytoestrogens that remains in unfermented soy products such as soy milk and tofu.

Men who ate a lot of soy had 41 million sperm/ml less than men who did not consume soy foods ► http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2721724/. -- Hum Reprod. 2008 Nov; 23(11): 2584–2590.

High levels of soy (above 2 servings a day) lead to reduced ovarian function, lower circulating levels of hormones, especially lowered gonadotropin levels ► http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3139237/ -- J Nutr. 2010 Dec; 140(12): 2322S–2325S. However, at 1-2 servings of soy a day, no such effects were found.

In female rats, high soy intake caused infertility ► http://www.ncbi.nlm.nih.gov/pubmed/23000043 -- Toxicol Appl Pharmacol. 2012 Nov 1;264(3):335-42.

In mice, high soy intake caused adenocarcinoma and early puberty. ► http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1480510/ -- Environ Health Perspect. 2006 Jun; 114(6): A352–A358.

Judging by these studies, it seems to be unwise for both men and women to rely on daily tofu (say a pack that has 4 servings) as the only protein source if vegan and trying to conceive. Not just due to phytoestrogens, but also due to high levels of omega 6 inflammatory fat.

It is not good to give soy milk to babies or cow milk, but human milk. Soy formula milk has too many estrogens (5 times more than birth control pills, unhealthy for kids) and cow milk has lots of issues as explained at ► https://plus.google.com/+AlexP/posts/4iMtMqvK2tX.

2. LENTILS, BEANS, GRAINS, NUTS

If you eat beans, soybeans or legumes, lentils are the healthiest as they got the lowest phytic acid, double the fiber in beans, half the glycemic load of beans. I always soak my lentils before i cook them with a pressure cooker.

Phytic acid levels in beans and lentils were observed to decrease the most, 90%, after 10 hours of soaking at 140 °F or 60 °C - as Chang et all explained in their now famous 1977 science paper. Too much phytic acid in the diet from eating unsoaked "grains (wheat especially), tofu soybeans, nuts, beans" can lead to extremely strong binding of Calcium and other minerals, which then weakens the bones and teeth. Soaking barley and rye leads to total elimination of phytic acid. Soaking beans in room temperature water 18 hours removes only 40-70% of phytic acid - depending on bean type. Lentils have 5 times less phytic acid than beans, take half the time to soak, have half the glycemic index of beans, double the fiber in beans, being totally superior to beans nutritionally. That is why I only eat lentils now, having given up beans 18 months ago. Soaking nuts, grains, beans, lentils is healthy since it removes also lectins which can irritate the digestive tract. To see the wonder of lentils, go to https://plus.google.com/+AlexP/posts/BcWdkj5YCKE.

To reduce phytic acid one needs to soak lentils and split peas at least 7 hours in warm water (140 F, or 60C) and 12-20 hours for beans, grains, nuts. Phytic acid could be removed by 90% by simply soaking beans at 60 ˚C for 10 hrs ► http://beaninstitute.com/beans-101/bean-chemistry/. Adding some lemon to create an acidic environment makes the phytic acid elimination more complete. After soaking, you can also let them sit wet until they sprout, that will reduce phytic acid more, but it's very time consuming, so most people won't do that. After soaking or soaking/sprouting, you can cook them. The key thing to recall is that canned beans or restaurant beans are not always prepared to reduce phytic acid and have too much salt and should be avoided at all costs by hypertensive people. Also all cereals, donuts, cookies, breads and grain products were not made with flour that was soaked and freed from phytic acid, so eating lots of processed grains is bad for your health, as phytic binds minerals that are key to proper organ repair.

This "soaking is essential" is a controversial hypothesis for some MDs who say the worry over phytic acid is overblown. But soaking has other advantages, such as removing lectins (which can inflame the digestive tract) and gas-flatulence causing oligosaccharides.


VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm___100 million people have diabetes and they don't know it.
in usa you can check your blood glucose 1 hour after eating for 25 cents. About 100 dollars allows 400 readings and the meter itself. resharing this very important post

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2016-07-25 01:31:28 (2 comments; 7 reshares; 52 +1s; )Open 

Very insightful and long article explaining why many more well-known people turned Vegan for health, environmental, etc reasons.


VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm

Very insightful and long article explaining why many more well-known people turned Vegan for health, environmental, etc reasons.


VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm___

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2016-07-25 01:02:56 (2 comments; 12 reshares; 66 +1s; )Open 

Exotic matter disappears. Could this relate to how teleportation, dematerialization and ascension in sci fi movies work? Telepathy can be from one physical location subatomic coordinates to another physical location subatomic coordinates - for easing the teleportation of matter OR ONE'S BODY, the dematerialization of matter and forcefields, the materialization of matter and forcefields, passing thru walls (anyone who has this mastered can escape from a location). The Body is a hologram, an informational pattern ultimately, and all matter is energy and consciousness. Teleportation is simply a shift in consciousness, a telepathizing of information patterns.

Telepathy can be from one physical location subatomic coordinates to another inter-dimensional location subatomic coordinates - for easing the inter-dimensional translation of matter-energy without re-appearing at another... more »

Exotic matter disappears. Could this relate to how teleportation, dematerialization and ascension in sci fi movies work? Telepathy can be from one physical location subatomic coordinates to another physical location subatomic coordinates - for easing the teleportation of matter OR ONE'S BODY, the dematerialization of matter and forcefields, the materialization of matter and forcefields, passing thru walls (anyone who has this mastered can escape from a location). The Body is a hologram, an informational pattern ultimately, and all matter is energy and consciousness. Teleportation is simply a shift in consciousness, a telepathizing of information patterns.

Telepathy can be from one physical location subatomic coordinates to another inter-dimensional location subatomic coordinates - for easing the inter-dimensional translation of matter-energy without re-appearing at another location for a long time or never - dissolving matter irreversibly into astral energy - just like the stories of Jesus, Elijah, Vallalar, some Tibetan Buddhists and a lot more others. ► https://plus.google.com/+AlexP/posts/eCMgLKUDP5J


SOME TELEPATHY EXPERIENCES


Spirits use Books and Telekinesis to confirm Telepathy ► https://plus.google.com/+AlexP/posts/Ch6ybNewfLp

Spirit Telepathy that Opens Books at Right Places ► https://plus.google.com/+AlexP/posts/hofNAg2sTBT

Spirits use online searches to confirm Telepathy ► https://plus.google.com/+AlexP/posts/YehXCcFs3Lz

Spirits use falling flowers to confirm Telepathy ► https://plus.google.com/+AlexP/posts/crcLgNceyeL

Spirits use discovering a newly bloomed flower to confirm Telepathy ► https://plus.google.com/+AlexP/posts/cCDv5sHep4d

OTHER TELEPATHY CASES:

Pre-conception and pre-birth Telepathy ► https://plus.google.com/+AlexP/posts/CKvcTre8AKP

Daughter reads mind of her mom exactly ► https://plus.google.com/+AlexP/posts/ctweXzdhmUP

Telepathic boy who can also read in 7 languages ► https://plus.google.com/+AlexP/posts/RQ3F4vs91xf

TELEPATHY ENHANCING HABITS ► https://plus.google.com/+AlexP/posts/QNUf7JdBBeN.___

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2016-07-25 00:34:34 (3 comments; 7 reshares; 111 +1s; )Open 

COMPASSION FOR ANIMALS QUOTES:

Vegetarian food leaves a deep impression on our nature. If the whole world adopts vegetarianism, it can change the destiny of humankind. -- Albert Einstein

VEGANISMFor 100+ reasons I didn't eat meat for 20 years and dairy for 12 years see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm

Our task must be to free ourselves... widening our circle of compassion to embrace all living creatures and the whole of nature and its beauty. -- Albert Einstein

Non-violence leads to the highest ethics, which is the goal of all evolution. Until we stop harming all other living beings, we are still savages. -- Thomas Edison

To become vegetarian is to step into the stream which leads to nirvana. -- Buddha

Some say Jesus was vegetarian and multiplied grapes and bread, not fishand b... more »

COMPASSION FOR ANIMALS QUOTES:

Vegetarian food leaves a deep impression on our nature. If the whole world adopts vegetarianism, it can change the destiny of humankind. -- Albert Einstein

VEGANISMFor 100+ reasons I didn't eat meat for 20 years and dairy for 12 years see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm

Our task must be to free ourselves... widening our circle of compassion to embrace all living creatures and the whole of nature and its beauty. -- Albert Einstein

Non-violence leads to the highest ethics, which is the goal of all evolution. Until we stop harming all other living beings, we are still savages. -- Thomas Edison

To become vegetarian is to step into the stream which leads to nirvana. -- Buddha

Some say Jesus was vegetarian and multiplied grapes and bread, not fish and bread. They say the word for meat in the originals can be translated as food or nourishment, not as flesh.

Animals are my friends...and I don't eat my friends. George Bernard Shaw

How can you eat anything with eyes? -Will Kellogg

If slaughterhouses had glass walls, everyone would be a vegetarian. --Paul McCartney

I do not like eating meat because I have seen lambs and pigs killed. I saw and felt their pain. They felt the approaching death. I could not bear it. I cried like a child. I ran up a hill and could not breathe. I felt that I was choking. I felt the death of the lamb. --Vaslav Nijinsky (dancer and choreographer)

Now I can look at you in peace; I don't eat you anymore. - Franz Kafka-Novelist (to the fishes in his aquarium)

People often say that humans have always eaten animals, as if this is a justification for continuing the practice. According to this logic, we should not try to prevent people from murdering other people, since this has also been done since the earliest of times. -Isaac Bashevis Singer

For as long as men massacre animals, they will kill each other. Indeed, he who sows the seed of murder and pain cannot reap joy and love. Pythagoras (6th century BC)

A man can live and be healthy without killing animals for food; therefore, if he eats meat, he participates in taking animal life merely for the sake of his appetite. Leo Tolstoy

Nothing more strongly arouses our disgust than cannibalism, yet we make the same impression on Buddhists and vegetarians, for we feed on babies, though not our own. Robert Louis Stevenson (1850-1894)

Recognize meat for what it really is: the antibiotic and pesticide-laden corpse of a tortured animal. ~Ingrid Newkirk

Man is the only animal that can remain on friendly terms with the victims he intends to eat until he eats them. -- Samuel Butler, Note-Books, 1912

We all love animals. Why do we call some "pets" and others "dinner?" k.d. lang

We pray on Sundays that we may have light/To guide our footsteps on the path we tread;/We are sick of war, we don't want to fight,/And yet we gorge ourselves upon the dead. -- George Bernard Shaw

We don't need to eat anyone who would run, swim, or fly away if he could. -James Cromwell

A man of my spiritual intensity does not eat corpses. --George Bernard Shaw

As long as there are slaughterhouses, there will be battlefields. --Leo Tolstoy

The eating of meat extinguishes the seed of great compassion. --Mahaparinirvana (Buddhist)

I do feel that spiritual progress does demand at some stage that we should cease to kill our fellow creatures for the satisfaction of our bodily wants. - Gandhi

I will not eat anything that walks, runs, skips, hops or crawls. God knows that I've crawled on occasion, and I'm glad that no one ate me. ----Alex Poulos

Think of the fierce energy concentrated in an acorn! You bury it in the ground, and it explodes into an oak! Bury a sheep, and nothing happens but decay. --George Bernard Shaw

My situation is a solemn one. Life is offered to me on condition of eating beefsteaks. But death is better than cannibalism. My will contains directions for my funeral, which will be followed not by mourning coaches, but by oxen, sheep, flocks of poultry, and a small traveling aquarium of live fish, all wearing white scarfs in honor of the man who perished rather than eat his fellow creatures. --George Bernard Shaw

I did not become a vegetarian for my health, I did it for the health of the chickens. --Isaac Bashevis Singer

Suppose that tomorrow a group of beings from another planet were to land on Earth, beings who considered themselves as superior to you as you feel yourself to be to other animals. Would they have the right to treat you as you treat the animals you breed, keep and kill for food? -John Harris (1946 )

Heart attacks... God's revenge for eating his little animal friends. --Author Unknown


The greatness of a nation and its moral progress can be judged by the way its animals are treated. - Gandhi

If we cut up beasts simply because they cannot prevent us and because we are backing our own side in the struggle for existence, it is only logical to cut up imbeciles, criminals, enemies, or capitalists for the same reasons. -- C. S. Lewis

Among the noblest in the land - Though man may count himself the least - That man I honor and revere, Who without favor, without fear, In the great city dares to stand, The friend of every friendless beast. -Henry W. Longfellow

Tongue - a variety of meat, rarely served because it clearly crosses the line between a cut of beef and a piece of a dead cow. --Bob Ekstrom

While we ourselves are the living graves of murdered beasts, how can we expect any ideal conditions on this earth? --George Bernard Shaw (1856-1950)

A mind of the calibre of mine cannot derive its nutriment from cows. --George Bernard Shaw

It is strange to hear people talk of Humanitarianism, who are members of societies for the prevention of cruelty to children and animals, and who claim to be God-loving men and women, but who, nevertheless, encourage by their patronage the killing of animals merely to gratify the cravings of appetite. --Otoman Zar-Adusht Ha'nish (1844-1936)

You put a baby in a crib with an apple and a rabbit. If it eats the rabbit and plays with the apple, I'll buy you a new car. --Harvey Diamond

But for the sake of some little mouthful of flesh we deprive a soul of the sun and light, and of that proportion of life and time it had been born into the world to enjoy. --Plutarch (c.AD 46-c.120)

Flesh eating is simply immoral, as it involves the performance of an act, which is contrary to moral feeling: killing. By killing, man suppresses in himself, unnecessarily, the highest spiritual capacity, that of sympathy and pity towards living creatures like himself and by violating his own feelings becomes cruel. - Leo Tolstoy

Flesh eating is unprovoked murder. -- Benjamin Franklin

I have from an early age abjured the use of meat, and the time will come when men such as I will look upon the murder of animals as they now look upon the murder of men. -Leonardo Da Vinci (1452-1519)

To my mind, the life of a lamb is no less precious than that of a human being. I should be unwilling to take the life of a lamb for the sake of the human body. --Mohandas Gandhi (1869-1948)

We stopped eating meat many years ago. During the course of a Sunday lunch we happened to look out of the kitchen window at our young lambs playing happily in the fields. Glancing down at our plates, we suddenly realized that we were eating the leg of an animal who had until recently been playing in a field herself. We looked at each other and said, "Wait a minute, we love these sheep--they're such gentle creatures. So why are we eating them?" It was the last time we ever did. --Linda and Paul McCartney (musicians)

"Those who, by their purchases, require animals to be killed have no right to be shielded from the slaughterhouse or any other aspect of the production of the meat they buy. If it is distasteful for humans to think about, what can it be like for the animals to experience it?" --Peter Singer

"My dream is that people will come to view eating an animal as cannibalism." --Henry Spira

In every respect, vegans appear to enjoy equal or better health in comparison to both vegetarians and non-vegetarians. --T. Colin Campbell, PhD Professor of Nutrition, Cornell University

"Awareness is bad for the meat business. Conscience is bad for the meat business. Sensitivity to life is bad for the meat business. DENIAL, however, the meat business finds indispensable." --John Robbins, Diet for a New America

"There will come a time...when civilized people will look back in horror on our generation and the ones that preceded it: the idea that we should eat other living things running around on four legs, that we should raise them just for the purpose of killing them! The people of the future will say "meat-eaters!" in disgust and regard us in the same way we regard cannibals and cannibalism" --Dennis Weaver

"The animals you eat are not those who devour others; you do not eat the carnivorous beasts, you take them as your pattern. You only hunger after sweet and gentle creatures who harm no one, which follow you, serve you, and are devoured by you as the reward of their service" --John Jacques Rousseau

"When we kill the animals to eat them, they end up killing us because their flesh, which contains cholesterol and saturated fat, was never intended for human beings." --William C. Roberts, M.D., editor of The American Journal of Cardiology

"All red meat contains saturated fat. There is no such thing as truly lean meat. Trimming away the edge ring of fat around a steak really does not lower the fat content significantly. People who have red meat (trimmed or untrimmed) as a regular feature of their diets suffer in far greater numbers from heart attacks and strokes."
--Michael Klaper, M.D., Medical Director, EarthSave Foundation, Santa Cruz, California

"If you step back and look at the data, the optimum amount of red meat you eat should be zero."
--Walter Willett, M.D., of Brigham and Women's Hospital, director of a study that found a close correlation between red meat consumption and colon cancer.

"Usually, the first thing a country does in the course of economic development is to introduce a lot of livestock. Our data are showing that this is not a very smart move and the Chinese are listening. They are realizing that animal-based agriculture is not the way to go.... We are basically a vegetarian species and should be eating a wide variety of plant food and minimizing our intake of animal foods.... "Once people start introducing animal products into their diet, that's when the mischief starts." --T. Colin Campbell, Ph.D., of Cornell University, director of a study of 6,500 Chinese that found a close correlation between meat consumption and the incidence of heart disease and cancer.

"The thousands of people who have suffered food poisoning after eating beef will, no doubt, appreciate that their beef was aesthetically acceptable, even though it made them ill. `Lovely to look at, dangerous to eat' is not a standard that is likely to help beef sales." --Carol Tucker Foreman, Assistant Secretary of Agriculture during the Carter administration, commenting on the inadequacy of the U.S. Department of Agriculture's Streamlined (Meat) Inspection System (SIS).

You have just dined, and however scrupulously the slaughterhouse is concealed in the graceful distance of miles, there is complicity. - Ralph Waldo Emerson

There is no fundamental difference between man and the higher animals in their mental faculties... The lower animals, like man, manifestly feel pleasure and pain, happiness, and misery. -- Charles Darwin

When it comes to having a central nervous system, and the ability to feel pain, hunger, and thirst, a rat is a pig is a dog is a boy. -- Ingrid Newkirk

I have no doubt that it is part of the destiny of the human race in its gradual improvement to leave off eating animals. -- Henry David Thoreau

Until he extends the circle of compassion to all living things, man will not himself find peace. -- Albert Schweitzer

If you have men who will exclude any of god's creatures from the shelter of compassion and pity, you will have men who will deal likewisewith their fellow men. -- St. Francis of Assisi

To a man whose mind is free there is something even more intolerable in the sufferings of animals than in the suffering of man. For with the latter it is at least admitted that suffering is evil and that the man who causes it is a criminal. But thousands (now billions) of animals are uselessly butchered every day without a shadow of remorse. If any man were to refer to it, he would be thought ridiculous. And that is the unpardonable crime. -- Romain Rolland-Nobel 1915

Since visiting the abbatoirs of S. France I have stopped eating meat. - Vincent Van Gogh (in a letter to his brother Theodore)

The most energetic workers I have encountered in my world travels are the vegetarian miners of Chile. -- Charles Darwin

I feel very deeply about vegetarianism and the animal kingdom. It was my dog Boycott who led me to question to right of humans to eat other sentient beings. -- Cesar Chavez (pacifist head of the United Farm Workers)___

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2016-07-25 00:26:56 (4 comments; 5 reshares; 35 +1s; )Open 

Had an interesting dream about 5 hearts that links to some Telepathy experiences pasted at the end of the post and someone suggested to make a post where people can share their interesting dreams as a comment. Normally we think dreams are just random ideas related to stuff we think during the day about, wild stuff the brain invents, etc. But since this was related to some awake telepathy and other telekinetic telepathic experiences (pasted at the end), I thought it may have something useful to someone 50 years or much longer from now, if they read this. Unfortunately, like with obe and nde, a lot of info you receive in a dream gets wiped out intentionally, or we forget, so I only recall a few things, being related to someone and the 5 hearts and some info.

5 blue-lavender shimmering hearts, 2 hearts were very close to each other and overlapping one third or so and 3 separate. 3... more »

Had an interesting dream about 5 hearts that links to some Telepathy experiences pasted at the end of the post and someone suggested to make a post where people can share their interesting dreams as a comment. Normally we think dreams are just random ideas related to stuff we think during the day about, wild stuff the brain invents, etc. But since this was related to some awake telepathy and other telekinetic telepathic experiences (pasted at the end), I thought it may have something useful to someone 50 years or much longer from now, if they read this. Unfortunately, like with obe and nde, a lot of info you receive in a dream gets wiped out intentionally, or we forget, so I only recall a few things, being related to someone and the 5 hearts and some info.

5 blue-lavender shimmering hearts, 2 hearts were very close to each other and overlapping one third or so and 3 separate. 3 hearts were equally spaced (the hearts were not filled with spheres, but the contour was tiny shimmering spheres of blue-lavender light) and 2 of them were overlapping about 1 third of the heart width, but at an equal distance from the other 3. ♥♥ ♥ ♥ ♥ The distance between unjoined hearts was about 2/3rds of the heart width, but i cannot do that in this typing. Anyway, just a random image the brain might have created as i thought about stuff, but it may have a meaning that in the future may become more obvious - maybe related to time, fractals, and souls and time shifting and timing. So I am writing it down, since it may be a symbolic communication of some sort related to ASTRAL POTENTIAL GRADIENT DURING LEG (of a human or other physical craft) LIFT OFF AT LEVITATION. 50-500 difference - see below for this astral potential or at ► https://plus.google.com/+AlexP/posts/aJWzhso16XV. I assume a time-shift is related in some sort of way, as in wormholes bending space in Alcubiere faster than light travel. It may relate to the inter-dimensional geometry of some flux fields that trigger some sort of alignment too during anti-gravity lift-off, not just more mundane things like the timing of something. Perhaps the fractal may relate to
H1►(1)F►H2►(3*3)/2F►H3►(3+2)F►H4►(3+2)F►H5
to understand this simple notation is to realize that f is a unit of distance

H1-5 are the 5 hearts. h1 is 1 factor from h2, h2 is 4.5 factors from h3, h3 is 5 factors from h4, h4 is 5 factors from h5
F is here a distance equal to a third of the heart width. The stuff between the hearts is the distance in F united between heart centers.

E=(m)(c2)(factor)

I am not sure if factor in both equations are related and how.

factor=consciousness factor incorporates 5th astral force perhaps (see below for astral force or at https://plus.google.com/+AlexP/posts/aJWzhso16XV).

The picture is very familiar to those knowing some chemistry and physics, it's the sp3d2 orbitals, like we find in SF6, and many other compounds.

In some telepathy, the idea of platinum colored light came about, so maybe there is a link there. Platinum has 117 neutrons for the most common isotope that is 34% of all Platinum. It also has 78 protons. Could this relate to the astral potential gradient spin change device in the saucer that is activated by the human soul and allows an easier liftoff than if done wholly by the souls of the inhabitants of the saucer without such a device? :) Never know. wikipedia says " Its name is derived from the Spanish term platina, which is literally translated into "little silver". Pt has It has six naturally occurring isotopes. I don' think the platinum metal itself would be needed in the device, but the geometry of some orbitals and things about the structure that is helpful in designing the device. Maybe look at platinum or d2sp3 orbitals and other data of PtF6 (https://en.wikipedia.org/wiki/Platinum_hexafluoride) and it helps building the device. Nobody will figure it out without permission from the higher spirits, it's too complex. Anyone who has read any physics papers about quantum mechanics or quantum chemistry like stuff knows it's really ultra-complex.

But perhaps, someone will be meant to know this info many decades from now or longer. i do recall something about If7 and SF6, as in PtF6. We got 6 quarks 6 leptons in physics. Quarks seem more important, The name lepton comes from the Greek λεπτός leptós, "fine, small, thin"

wikipedia says "By considering the propagation of the negative energy modes of the electron field backward in time, Ernst Stueckelberg reached a pictorial understanding of the fact that the particle and antiparticle have equal mass m and spin J but opposite charges q. This allowed him to rewrite perturbation theory precisely in the form of diagrams. Richard Feynman later gave an independent systematic derivation of these diagrams from a particle formalism, and they are now called Feynman diagrams. Each line of a diagram represents a particle propagating either backward or forward in time. This technique is the most widespread method of computing amplitudes in quantum field theory today. Since this picture was first developed by Ernst Stueckelberg, and acquired its modern form in Feynman's work, it is called the Feynman-Stueckelberg interpretation of antiparticles to honor both scientists. In 1941 Stueckelberg proposed the interpretation of the positron as a positive energy electron traveling backward in time."

Spin change of astral force during start of levitation may relate to the time shift and some matter-anti-matter like type of oscillations (may not be antimatter at all) that lead to the "PtF6 like" device being used up over time as it is converted into energy. Who knows? Just saying.

Matter antimatter or matter-unknown yet matter oscillations may be a key to starting the chain reaction for rapid ascension - into an astral energy body. People in ESP area often think ascension is impossible, but there are chain reactions in nature of all kinds, so it may be some kind of chain reaction too that speeds up a process that normally would take 10 million years or longer if one was somehow using astral force daily - in an astral exercise to affect matter and time-space around one's atoms like 1/3rd of the radius around each atom of one's body, like the 2 hearts overlapping in the 5 hearts dream. Granted the 6 quarks have some +2⁄3 e, −1⁄3 e charges. I wish we would have one day someone do the ascension miracle on live TV :), or anyway, taped, etc. it would totally change science, if this is truly possible in reality, not just fiction. I see no reason why it would be impossible if we have 11 dimensions in string theory, etc.

https://physics.aps.org/articles/v6/26 is interesting. The experimental search for flavor oscillations in the Bs system was achieved in 2006 by the CDF experiment. https://arxiv.org/pdf/hep-ex/0606027v1.pdf The precise measurement of the frequency of Bs - Bs oscillations achieved is also explained at http://home.fnal.gov/~leonardo/oscillations.htm

Gentle Tender Soft Light, turn our bodies into light, teleport us day and night, help us live on cosmic light. :) lol

I was thinking more about the dream, and something came - a vague idea of how teleportation, dematerialization and ascension might work. These are forms of telepathy since you just change coordinates of small particles between dimensions and of energy strings.

1 Physical template -> 2 etheric template -> 3 astral template

Understanding this is going to be tough, unless one knows the missing information. But it may have some truth to it. The atom has a radius r, and around it at a distance of r/3 (i mean at 4r/3 from the nucleus) there is a field or shall we say wormhole gate that might allow the physical-etheric transfer of matter from etheric to physical when one materializes, and from physical to etheric when one dematerializes to teleport. The excitation and deexcitation processes speed up millions of times at such ESP Advanced Telepathy paranormal events, where we define excitation as to move of certain atomic components towards the wormhole and passing into the other dimension and deexcitation as the opposite. Perhaps, at ascension, the same process repeats, except the wormhole is located at 2/3rds of the radius from the edge of the atom (5r/3 from nucleus) and the process is irreversible, one way mostly in day to day life, at ascension being millions of times stronger - this may be a mechanism thru which the soul influences physical etheric structures - via deexcitation, as in birthmarks matching death wounds or soul healing the body. Whether this is factual or a way to relate something related to ascension, teleportation and astral potential gradient, i am not sure - but i thought to write it down. It may be that during the 50-500 astral potential gradient difference between feet and ground, there is an increase in the excitation of all matter with a certain "astral force spin", including "PtF6 like" device and inhabitants, except in sentient ensouled beings it's reversible and more easily fixed by eating, etc, while in the device not so, leading the device on a big craft disappearing if the craft is big, after a while. The bigger the craft, the more energy for anti-gravity, and the more need of matter, the faster the device disappears and needs replacement - basically "quarks as fuel" type of thing. But that's a very simplistic way to define it as, and incorrect too, since it all depends on the 5th astral force used telepathically by the saucer inhabitants to lift weights way greater than their body weight. The device would not be needed for 1 person to levitate himself or a group of 3-5 people or so. :) But one guy to lift a big craft is a little hard without the device, unless one is really tuned in into the astral force. Anyway, it's a nice theory. Who knows? From a pure physics standpoint, an individual able to tap into higher dimensions well, could move 1 billion tons, in theory, but in practice such an individual may never exist, since he would be spirit. So "If you have faith (and knowledge), you shall move mountains" quote of Jesus gets a new meaning now. :) People always speculate they moved megalithic structures using some fancy tech. It might have just been ropes, but anyway, interesting.

Hypothesis: the levitation of small objects or people, as in teleportations of people or objects, may be accomplished by a change in the astral potential gradient between the feet and the ground - using TELEPATHY with evolved spirits or even the Cosmic Consciousness Field or zero point energy field consciousness. Explanation of this is found after the telepathy links below:

TELEPATHY CASES:

Pre-conception and pre-birth Telepathy ► https://plus.google.com/+AlexP/posts/CKvcTre8AKP

Daughter reads mind of her mom exactly ► https://plus.google.com/+AlexP/posts/ctweXzdhmUP

Telepathic boy who can also read in 7 languages ► https://plus.google.com/+AlexP/posts/RQ3F4vs91xf

In physics we got 4 forces. Let's say we discover a 5th one, called astral. And as we develop the science we come up with astral potential gradient, or astral potential difference. Tesla said "the moment science begins to investigate the non-physical it will advance in 10 years more than in centuries so far". If the feet reach an astral potential of say 500, and the ground is at 50, it's easy to lift off the ground, as anti-gravity effect is generated by the tender soft gentle application of universal mercy by the operating soul of the human body. The conscious feminine meek humble gentle tender soft operators of a craft, in unison, can get the astral potential of their saucer to lift up a lot, where the anti-gravity field reaches a bigger value, able to lift the whole saucer.

As to how this might be done, perhaps, just like a compass needle orientation is influenced by the earth magnetic field, the orientation of the subatomic level astral field is aligned towards Earth for humans.
What happens when we change this spin towards the Cosmos of Infinite Tender gentle Soft Kindness, we automatically start to become anti-gravitic due to a difference in astral potential between feet and ground. Here is good to recall the Telepathy habits related to the legs and walking from the longer Telepathy post ► https://plus.google.com/+AlexP/posts/QNUf7JdBBeN.

The spin change can occur while we lie in bed and perhaps, thru a certain inter-dimensional shift of astral field vectors, dematerialization can occur too, for the purposes of teleportation or just vanishing for a while. The exact knowledge of this is certainly a mystery, but it's possible that by deep introspective contemplation meditation one may discover more about this.

"While you talk, remember to also listen" Lao Tze.



See also these 5 recent Telepathy experiences

Spirits use Books and Telekinesis to confirm Telepathy ► https://plus.google.com/+AlexP/posts/Ch6ybNewfLp

Spirit Telepathy that Opens Books at Right Places ► https://plus.google.com/+AlexP/posts/hofNAg2sTBT

Spirits use online searches to confirm Telepathy ► https://plus.google.com/+AlexP/posts/YehXCcFs3Lz

Spirits use falling flowers to confirm Telepathy ► https://plus.google.com/+AlexP/posts/crcLgNceyeL

Spirits use discovering a newly bloomed flower to confirm Telepathy ► https://plus.google.com/+AlexP/posts/cCDv5sHep4d


Happy Dreams :)___

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2016-07-24 19:50:25 (5 comments; 4 reshares; 53 +1s; )Open 

Fasting on water while smelling (not eating) your favorite food and doing enemas (see details below) has long been used to help people in moving from meat eating or vegetarianism to veganism. People have been doing enemas for thousands of years. But even for vegans, fasting has many benefits. (some people may not be able to fast more than a few hours due to medical conditions, you can ask your doctor first if you have any health condition)

Fasting 3 days regenerates the entire immune system, a study in a stem cell journal shows ►the full paper ► http://www.sciencedirect.com/science/article/pii/S1934590914001519 ► Volume 14, Issue 6, p 810–823, 5 June 2014 (it is strongly recommended to always do 1-3 daily water enemas to remove toxins, a bag is only a few dollars; you can also try smelling food to keep a fast beyond 10-20 hours; also i would only fast if there is noheadach... more »

Fasting on water while smelling (not eating) your favorite food and doing enemas (see details below) has long been used to help people in moving from meat eating or vegetarianism to veganism. People have been doing enemas for thousands of years. But even for vegans, fasting has many benefits. (some people may not be able to fast more than a few hours due to medical conditions, you can ask your doctor first if you have any health condition)

Fasting 3 days regenerates the entire immune system, a study in a stem cell journal shows ►the full paper ► http://www.sciencedirect.com/science/article/pii/S1934590914001519 ► Volume 14, Issue 6, p 810–823, 5 June 2014 (it is strongly recommended to always do 1-3 daily water enemas to remove toxins, a bag is only a few dollars; you can also try smelling food to keep a fast beyond 10-20 hours; also i would only fast if there is no headache, weakness or any ache of any sort, thereby hypothetically activating trans-linguistic telepathy more also if you use the smell method below.)

Fasting improves brain function (and by extension telepathic ability https://plus.google.com/+AlexP/posts/CUysQUmzdpM), boosts BNDF (brain-derived neurotrophic factor) production (low BNDF is observed in people with dementia - http://www.ncbi.nlm.nih.gov/pubmed/21898045, Neuromolecular Med. 2011 Dec;13(4):217-22), reduces inflammation and oxidation in the body, boosts neurogenesis (http://www.ncbi.nlm.nih.gov/pubmed/17958208 - Nutr Rev. 2007 Sep;65(9):412-5.), balances blood sugar and improves insulin sensitivity, helps body burn fat and improves metabolism, clears out acne, boosts human growth hormone that improves the skin quality, blood vessels repair (key to preventing strokes and aneurysms) and joint function, prevents Alzheimer, can reverse diabetes and can sometimes heal digestive issues and skin cancer (it did cure the skin cancer for David https://youtu.be/loZSK-7p63U), improves cognitive function and brain structures (http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0066069) :)

It's probably best to never drive (or operate any machine) during a fast that is longer than a few hours (some doctors fast 18 hours every day by eating within a 6 hour window) and to rest all day (fast longer when you don't work), because fasting without doing frequent enemas can lead to toxin buildup in the brain and make you tired or slightly dizzy. If you do enemas, and have normal energy levels, driving and doing normal stuff is fine.

It's best to do enemas until all fecal matter is out if you continue a fast beyond 36 hours, that way you can enjoy your time of rest, healing, meditation and fasting and benefit the most from it ► http://www.amazon.com/Medline-DYND70102H-Enema-Bag-Sets/dp/B0016LG9KM is an example of an enema bag. Enemas take minutes to do and help to make fasting longer, detoxify better, etc. Everything in moderation, fasting should be stopped if one doesn't feel comfortable for whatever reason, only continue past 24 hours if you still feel absolutely fine and no headache, etc. :)

Fasting brings also World Peace faster because we rest, meditate and naturally are gentler during a fast. :) Many studies show that fasting 3 days on water helps to drive up the production of stem cells specific to that organ to start the regeneration of the body more.

In fact, many people have cured type 2 diabetes by fasting periodically, sometimes just 24 hours on water at a time, every week as https://www.youtube.com/watch?v=mAwgdX5VxGc explains (a Canadian MD presentation on this way to reverse diabetes). See why i have been vegan for over 12 years and meatless for 20 ►
https://plus.google.com/+AlexP/posts/UsxcV9Bycsb

Fasting is a good time to meditate or pray for world peace too ► https://plus.google.com/+AlexP/posts/GeUELPFBXRb. Meditation has many benefits. :) It also helps people be happier, eat less and control blood sugar and blood pressure easier. :) Many people have fasted for 40-60 days, some are in Guinness world record for supervised fasting - but i would never try increase the duration of a fast by more than 1 day at a time (i mean go to 4 days only if you fasted 3 days before easily several times) - and be careful also on how you feel, etc.

SMELLING FOOD During a Fast prevents breaking the fast after a few hours, lol :). Some people are very excited to do a fast, even after doing enemas and such, but this tip may help those who never did a 24 or 48 hour fast to try it, only if they feel perfectly happy, as in the cosmic consciousness states of cosmic bliss experienced in astral travel or NDE or deep meditation, etc. :) If there is any headache or other pain of any sort, fast is best stopped within minutes. :) Also if one loses too much weight, one needs to stop also. Naturally, doing enemas will cause a few pounds of "weight loss", but I mean fasting beyond 2-3 days type of thing.


Smell, Pineal Gland, Synesthesia, TELEPATHY, Fasting and Preventing Obesity

This may seem like a very well-known technique, but since it has been used for thousands of years and today few talk about it as a FREE natural weight loss method (science of smell and appetite link i found after the telepathy came to post about this, had no clue they found a link between appetite and smell ► http://medicalxpress.com/news/2014-02-brain-mechanism-appetite.html, http://www.nature.com/neuro/journal/v17/n3/full/nn.3647.html - Nature Neuroscience 17, 407–415 (2014) ) - I thought to share it, since avoiding weight gain (the planet is going thru an obesity epidemic nowadays, getting worse each year) and being able to fast for 24 hours is helpful for the immune system and preventing high blood pressure and diabetes (hypertension, diabetes, obesity are are risk factors for Alzheimer, brain aging, etc).

The old ancient technique is to prolong longevity of brain, its telepathic functions, and the longevity of body by eating up to 80% full or so, as many centenarians said on the CNN program on Blue Zones.

There are many ways to do this, but for some people, used to eating until full or eating a lot, or being overweight, those techniques may not work, so they may have more luck with this method. When you ate your meal in half or 75%, stop for a second and take your favorite food that you want to eat then, and smell it. If a tomato or fruit, to get more smell, you can get a slice of it and smell it. You can even take your sliced tomato in the evening at home near your desk and smell it every few minutes you get hungry, to heal the brain mechanism that leads to overeating and obesity (this mechanism gets impaired by the overload of chemicals in our food supply). This way, you will see that it is a lot easier to soothe the brain center responsible for hunger.

How does it work? I don't know the mechanism, how smell is connected to the hunger brain centers, etc. But I know it works. Also, i have a little hypothesis about enhancing this method to not just avoid becoming obese, but even being able to postpone eating one evening when you don't feel like eating that much, or maybe 30% of what you normally eat, etc. The hypothesis is that this smell-hunger brain center thing is some form of training for translinguistic telepathy and also for a synesthetic awakening of the smell-hunger brain centers and of the astral meridian that enables cosmic energy (that Nikola Tesla believed will become our food in the far future) to clear our astral body a little, enabling living on fewer calories for a few hours. :)

Technique: take a food you like, like i took a tomato, and cut it or just smell it uncut, if strong or enough smell uncut, and be there, asking the platinum (you can pick a color you like - as guided) energy of the gentle tender soft sweet feminine Source (or God or Tao or whatever you want to name it, Holy Spirit, Great Spirit, Buddha-nature, etc) to bless the food we will eat, the water we will drink (until the next exercise) with divine Grace and astral biophotons. This does have an effect seen astrally, (in some experiments every time people pray for a person or leaf, the physical biophotons increase on that leaf or person) and the tomato piece which you will eat later, is charged with divine grace and the smell informational patterns get changed, so as to heal your specific overeating brain mechanism that is out of order, to realign itself. After a while, you don't need to do this, as the brain mechanism has healed and your connection with God is stronger.

Divine Grace can also do more than help us not become obese and not eat one evening we want to practice more astral travel or telepathy - but i guess all that will do is help us effortlessly learn to flow more with the gentle tender nurturing Grace of Tao, instead of being so "yang" so to speak, or masculine.

There have been many stories, not sure how true (but if true, there are 1 trillion speculations about how it's possible, perhaps some wormhole created that takes in astral cosmic energy and turns it into matter - this may relate to matter-astral conversion wormholes as in attaining the rainbody body too ► https://plus.google.com/+AlexP/posts/At48Hh5XZ8Z), of people using this to postpone eating for much longer than one evening. :) I suspect this exercise, even if practiced without the intent to lose any pound, just to bless the water and food you drink with God's Infinite Mercy, will enhance the higher quality ESP, that comes when God wants :). :)

At the end of the meal, or towards the end of it, instead of grabbing one more bite or 4 more bites, just smell your favorite food and ask God to bless you with the Platinum Light. :) the NDE light... of universal loving kindness. :) This technique is known to make us more telepathic, to open the astral center at the top of our head more so more cosmic energy can flow in, instead of always being so enslaved by the body cravings and even spirits who cling to people who are attached to smoking, drinking, drugs and other body cravings. The Platinum Light may even act as Astral Deflector of Noise causing Spirits that perturb the Signal of Evolved Spirits. It's all about trying to refine the Vibrations and Communications - verbal or telepathic, being a positive influence for all around us thru more positive words, feelings, thoughts more imbued with gentle tender soft sweet grace :)

Blessing Rice prevents rotting ► https://plus.google.com/+AlexP/posts/JMNS5P2rNbM

Blessing Water changes the geometry of ice crystals if the healer is strong ► https://plus.google.com/+AlexP/posts/Mva4QcYAVEL

Due to different biophotonic (astral or physical or both) charges of individuals, reproducibility to ESP, healing, rice, water experiments is impossible for people with vastly different charges, as it seems effects are highly depending on how much Light we have in our souls. Cancer tumors have almost no biophotons left. Healers see a dark spot in that body area, astrally, before the physical cancer appears sometimes, perhaps due to some time-phase shift enabled by clairvoyance - there may be some kind of astral-physical biophotonic resonance where the future absence of physical biophotons is signaled by present absence of astral photons. What the time shift is can only be a guess, but I assume it is variable and depending on MANY MANY factors.

Speculation on "Antimatter"Another benefit of fasting for even just 24 hours or 48, and doing enemas is that you might be able to release anti-matter like matter that has formed in the digestive system as a part of matter-"anti-matter" oscillations that happen apparently, when matter and "anti-matter" become energy or light or astral energy, as in the hypothesized rainbow body gradual transformation of physical body into semi-physical and then pure energy. ► https://plus.google.com/+AlexP/posts/eCMgLKUDP5J

For more on the Biophotonic emissions of healers (normal person 20 biophotons, some healers 1 million) as a result of being more spiritual, etc, see ► https://plus.google.com/+AlexP/posts/EFYVaXHM31A

Raw versus cooked cabbage biophotons ► https://plus.google.com/+AlexP/posts/hWU14s1C2My

Organic versus conventional produce biophotonic content ► https://plus.google.com/+AlexP/posts/hxPPFg1D4yt

MIT Tech Review article on biophotons ► https://plus.google.com/+AlexP/posts/ef6UA8yGtLk

Remote TELEPATHIC Blessing and Healing (via Astral-Physical Biophotonic CHARGE???) PROVEN SCIENTIFICALLY ► https://plus.google.com/+AlexP/posts/gx7j95i3Gs5


VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm___

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2016-07-24 18:51:11 (0 comments; 9 reshares; 48 +1s; )Open 

Many of the Hunzas of Tibet are said to live to 120 and beyond while maintaining sharp mental skills (preventing brain aging means more TELEPATHY at any age). Their Brain Function and Physical Longevity secret? Vegetarianism, weekly fasting, meditation and exercise (or just being physically active in some way). I fasted for about 1.4 days before eating something a few hours ago. :) I love fasting ♥ Some people may not be able to fast more than a few hours due to medical conditions, you can ask your doctor first if you have any health condition.

Fasting improves brain function (and by extension telepathic ability https://plus.google.com/+AlexP/posts/CUysQUmzdpM), boosts BNDF (brain-derived neurotrophic factor) production (low BNDF is observed in people with dementia - http://www.ncbi.nlm.nih.gov/pubmed/21898045, Neuromolecular Med. 2011 Dec;13(4):217-22),<... more »

Many of the Hunzas of Tibet are said to live to 120 and beyond while maintaining sharp mental skills (preventing brain aging means more TELEPATHY at any age). Their Brain Function and Physical Longevity secret? Vegetarianism, weekly fasting, meditation and exercise (or just being physically active in some way). I fasted for about 1.4 days before eating something a few hours ago. :) I love fasting ♥ Some people may not be able to fast more than a few hours due to medical conditions, you can ask your doctor first if you have any health condition.

Fasting improves brain function (and by extension telepathic ability https://plus.google.com/+AlexP/posts/CUysQUmzdpM), boosts BNDF (brain-derived neurotrophic factor) production (low BNDF is observed in people with dementia - http://www.ncbi.nlm.nih.gov/pubmed/21898045, Neuromolecular Med. 2011 Dec;13(4):217-22), reduces inflammation and oxidation in the body, boosts neurogenesis (http://www.ncbi.nlm.nih.gov/pubmed/17958208 - Nutr Rev. 2007 Sep;65(9):412-5.), balances blood sugar and improves insulin sensitivity, helps body burn fat and improves metabolism, clears out acne, boosts human growth hormone that improves the skin quality, blood vessels repair (key to preventing strokes and aneurysms) and joint function, prevents Alzheimer, can reverse diabetes and can sometimes heal digestive issues and skin cancer (it did cure the skin cancer for David https://youtu.be/loZSK-7p63U), improves cognitive function and brain structures (http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0066069) :)

Fasting for 3 days regenerates the whole immune system (i would always do enemas and only continue a fast if there is no weakness or headache or pain of any sort, as explained at the link) ► https://plus.google.com/+AlexP/posts/NjAMn5LwbeF

Mice fasting often increase their lifespan by 40-50% ► https://plus.google.com/+AlexP/posts/BW6me4TxuxJ. E-coli can live 4 times longer during extended intermittent fasting.

Fasting used to Cure Diabetes ► https://www.youtube.com/watch?v=mAwgdX5VxGc (explained by an MD who uses this method to help many patients get off insulin, etc. i would also add here that vegans have 4 times less diabetes than meat eaters and 2 times less than vegetarians, as explained in the science papers at https://plus.google.com/+AlexP/posts/5ocD2zDyUkW)

SOME TELEPATHY EXPERIENCES

Spirits use Books and Telekinesis to confirm Telepathy ► https://plus.google.com/+AlexP/posts/Ch6ybNewfLp

Spirit Telepathy that Opens Books at Right Places ► https://plus.google.com/+AlexP/posts/hofNAg2sTBT

Spirits use online searches to confirm Telepathy ► https://plus.google.com/+AlexP/posts/YehXCcFs3Lz

Spirits use falling flowers to confirm Telepathy ► https://plus.google.com/+AlexP/posts/crcLgNceyeL

Spirits use discovering a newly bloomed flower to confirm Telepathy ► https://plus.google.com/+AlexP/posts/cCDv5sHep4d

Pre-conception and pre-birth Telepathy ► https://plus.google.com/+AlexP/posts/CKvcTre8AKP

Daughter reads mind of her mom exactly ► https://plus.google.com/+AlexP/posts/ctweXzdhmUP

Telepathic boy who can also read in 7 languages ► https://plus.google.com/+AlexP/posts/RQ3F4vs91xf

TELEPATHY ENHANCING HABITS ► https://plus.google.com/+AlexP/posts/QNUf7JdBBeN.___

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2016-07-24 18:11:31 (4 comments; 10 reshares; 71 +1s; )Open 

Dr. David Jockers explains that intermittent fasting improves brain function (and by extension telepathic ability), boosts BNDF (brain-derived neurotrophic factor) production (low BNDF is observed in people with dementia - http://www.ncbi.nlm.nih.gov/pubmed/21898045, Neuromolecular Med. 2011 Dec;13(4):217-22), reduces inflammation and oxidation in the body, boosts neurogenesis (http://www.ncbi.nlm.nih.gov/pubmed/17958208 - Nutr Rev. 2007 Sep;65(9):412-5.), balances blood sugar and improves insulin sensitivity, helps body burn fat and improves metabolism, clears out acne, boosts human growth hormone that improves the skin quality, blood vessels repair (key to preventing strokes and aneurysms) and joint function, prevents Alzheimer, can reverse diabetes and can sometimes heal digestive issues and skin cancer (it did cure the skin cancer for David), improves cognitive function and brain... more »

Dr. David Jockers explains that intermittent fasting improves brain function (and by extension telepathic ability), boosts BNDF (brain-derived neurotrophic factor) production (low BNDF is observed in people with dementia - http://www.ncbi.nlm.nih.gov/pubmed/21898045, Neuromolecular Med. 2011 Dec;13(4):217-22), reduces inflammation and oxidation in the body, boosts neurogenesis (http://www.ncbi.nlm.nih.gov/pubmed/17958208 - Nutr Rev. 2007 Sep;65(9):412-5.), balances blood sugar and improves insulin sensitivity, helps body burn fat and improves metabolism, clears out acne, boosts human growth hormone that improves the skin quality, blood vessels repair (key to preventing strokes and aneurysms) and joint function, prevents Alzheimer, can reverse diabetes and can sometimes heal digestive issues and skin cancer (it did cure the skin cancer for David), improves cognitive function and brain structures (http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0066069) :) Some people may not be able to fast more than a few hours due to medical conditions, you can ask your doctor first if you have any health condition.

Fasting for 3 days regenerates the whole immune system (i would always do enemas and only continue a fast if there is no weakness or headache or pain of any sort, as explained at the link) ► https://plus.google.com/+AlexP/posts/NjAMn5LwbeF

Mice fasting often increase their lifespan by 40-50% ► https://plus.google.com/+AlexP/posts/BW6me4TxuxJ. E-coli can live 4 times longer during extended intermittent fasting.

Fasting used to Cure Diabetes ► https://www.youtube.com/watch?v=mAwgdX5VxGc (explained by an MD who uses this method to help many patients get off insulin, etc. i would also add here that vegans have 4 times less diabetes than meat eaters and 2 times less than vegetarians, as explained in the science papers at https://plus.google.com/+AlexP/posts/5ocD2zDyUkW)

In mice lifespan increased 40-50% when mice ate less and fasted more. In ascetics, fasting was and is common and many lived on vegan diets up to 110 years even thousands of years ago. Fasting 2-5 days each month reduced biomarkers for diabetes, cancer and heart disease. Fasting Promotes Multi-System Regeneration, Enhanced Cognitive Performance, and Healthspan. ► Cell Metab. 2015 Jul 7;22(1):86-99. ► http://www.ncbi.nlm.nih.gov/pubmed/26094889

Some people and MDs fast every day for 18 hours (http://www.ncbi.nlm.nih.gov/pubmed/25404320 has more on this, basically for millions of years we ate fewer meals than now, and eating fewer meals improves some health parameters), eating everything within a 6 hour window (breakfast and lunch). Others fast by eating very little every few days, or weekends. Others go on water only for 1-2 days now and then. There are many ways to fast and rest and facilitate the self-healing and repair of the body. :)


SOME TELEPATHY EXPERIENCES


Spirits use Books and Telekinesis to confirm Telepathy ► https://plus.google.com/+AlexP/posts/Ch6ybNewfLp

Spirit Telepathy that Opens Books at Right Places ► https://plus.google.com/+AlexP/posts/hofNAg2sTBT

Spirits use online searches to confirm Telepathy ► https://plus.google.com/+AlexP/posts/YehXCcFs3Lz

Spirits use falling flowers to confirm Telepathy ► https://plus.google.com/+AlexP/posts/crcLgNceyeL

Spirits use discovering a newly bloomed flower to confirm Telepathy ► https://plus.google.com/+AlexP/posts/cCDv5sHep4d

OTHER TELEPATHY CASES:

Pre-conception and pre-birth Telepathy ► https://plus.google.com/+AlexP/posts/CKvcTre8AKP

Daughter reads mind of her mom exactly ► https://plus.google.com/+AlexP/posts/ctweXzdhmUP

Telepathic boy who can also read in 7 languages ► https://plus.google.com/+AlexP/posts/RQ3F4vs91xf

TELEPATHY ENHANCING HABITS ► https://plus.google.com/+AlexP/posts/QNUf7JdBBeN.___

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2016-07-24 05:17:41 (6 comments; 5 reshares; 120 +1s; )Open 

50000 people study found that VEGANS have 4 times less diabetes than meat eaters and 2 times less than vegetarians ► http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3638849/ (full free paper - Nutr Metab Cardiovasc Dis. 2013 Apr; 23(4): 292–299). Cases of diabetes developed in 0.54% of vegans, 1.08% of lacto ovo vegetarians, 1.29% of pesco vegetarians, 0.92% of semi-vegetarians and 2.12% of non-vegetarians.

Going Vegan has helped many to prevent or even reverse Diabetes Type 2, and even Type 1 (https://plus.google.com/+AlexP/posts/9fvp9fEvq7e, see how milk can cause type 1 diabetes ► https://plus.google.com/+AlexP/posts/5VVB1tPWG1d) as explained below:


See below several videos about Reversing Diabetes using a Low Fat (saturated fat causes diabetes) Low Sugar (no refined sugars) Vegan Diet rich in fiber (legumes, veggies - those who ate 70 g offiber... more »

50000 people study found that VEGANS have 4 times less diabetes than meat eaters and 2 times less than vegetarians ► http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3638849/ (full free paper - Nutr Metab Cardiovasc Dis. 2013 Apr; 23(4): 292–299). Cases of diabetes developed in 0.54% of vegans, 1.08% of lacto ovo vegetarians, 1.29% of pesco vegetarians, 0.92% of semi-vegetarians and 2.12% of non-vegetarians.

Going Vegan has helped many to prevent or even reverse Diabetes Type 2, and even Type 1 (https://plus.google.com/+AlexP/posts/9fvp9fEvq7e, see how milk can cause type 1 diabetes ► https://plus.google.com/+AlexP/posts/5VVB1tPWG1d) as explained below:


See below several videos about Reversing Diabetes using a Low Fat (saturated fat causes diabetes) Low Sugar (no refined sugars) Vegan Diet rich in fiber (legumes, veggies - those who ate 70 g of fiber or more daily - 4 times the standard American intake - reversed diabetes easily when cutting saturated fat in dairy-meats-fish-bacon too):

1. MD Michael Greger 7 min video ► http://nutritionfacts.org/video/diabetes-reversal-is-it-the-calories-or-the-food ► great video about reversing Type 2 diabetes with a whole plant vegan diet since the 1930s

2. http://www.mercurynews.com/health/ci_29523546/vegan-diet-makes-difference-reversing-diabetes - man reverses diabetes with a vegan diet

3. https://youtu.be/JDM5HsQ9qPM - 1 min video of Dr. Neal Barnard about curing diabetes with a vegan diet

4. https://www.youtube.com/watch?v=P85GQBnrZN8 - 2 min video of Dr. Neal Barnard about the benefits of the vegan diet: longevity, prevent heart problems, reverse heart disease, clean the arteries, reduce the risk of Alzheimer, lower blood pressure

5. https://www.youtube.com/watch?v=mAwgdX5VxGc - half hour video by a Canadian MD about using intermittent fasting to cure diabetes.

6. Studies show saturated fat (from dairy too, cheese has lots of it) causes diabetes ► https://plus.google.com/+AlexP/posts/i9uNnN5UBaA.

7. https://plus.google.com/+AlexP/posts/7ZqsihFo8Qe - 8 min video of Dr. Neal Barnard about reversing diabetes. People who eat the most cheese and bacon have 4 times the risk of Alzheimer, which is linked to diabetes. The higher the cholesterol and animal fat intake, the higher the cognitive decline and Alzheimer risk.

8. Kaiser Permanente recommends a vegan diet for the best health and longevity ► https://plus.google.com/+AlexP/posts/PpeWtYgPn2R.

9. the importance of legumes (they provide the fiber diabetics desperately need) in blood sugar and cholesterol lowering ► https://plus.google.com/+AlexP/posts/BcWdkj5YCKE.

Centenarians tend to have lower glucose levels than average, so if you want to live longer, you can go to Walmart or some store and buy a glucose testing kit to check the fasting glucose (normal is 70-100) or 1 hour after meal glucose (normal is below 140), 2 hour after meal glucose (normal is below 120). Walmart also has a kit to check A1C levels (5% is ideal). :) Eating veggies, no added sugar, lower glycemic load legumes, no fruits, can work well to lower blood glucose, besides exercising and intermittent 24 hour water fasts (once a week, this method of fasting was used by several MDs to take people off insulin medication, see video 5 above).

The problem with some of us (vegans included) is we don't pay attention to the huge amount of added sugars in processed foods or we eat perhaps foods with high glycemic load (beans double the glycemic load of lentils for example, even if same level of protein; sweet fruits and fruits in general raise the blood glucose levels since it's not released gradually in the blood) - which when combined with saturated fat from processed foods, like hydrogenated oils, etc lead to higher blood glucose than ideal - or even the beginning of pre-diabetes. But all these levels can be brought back instantly in many cases, within days by a diet change. Some people get off medication in 2 months, as this case ► http://www.forksoverknives.com/how-i-reversed-my-diabetes-and-stopped-all-medications-with-a-plant-based-diet/.

Type 2 Diabetes can be reversed with a vegan diet ► https://www.vegansociety.com/whats-new/news/type-2-diabetes-could-be-reversed-vegan-diet-say-leading-experts.

Type 1 Diabetes managed for 26 years with a Vegan Diet ► https://plus.google.com/+AlexP/posts/9fvp9fEvq7e.


90 Day Study that lowered fasting glucose 8%:

It was found that centenarians have lower blood glucose, lower triglycerides, etc, so in one study they attempted to change the diet of 57 year olds by lowering carbohydrate intake and replacing it with more fat (something like eating tofu instead of lentils, or fewer lentils and more walnuts). They also took multivitamins and fat metabolism enhancing supplements like L-carnitine 2000 mg, CoQ10 100 mg, alpha lipoic acid 200 mg, DHA, EPA - one could use algae vegan oil for DHA, EPA too. The result (after 90 days only, unfortunately, this is a poor study since they did not follow them up years later to see long-term effect, if any arterial problems developed) was the lowing of the following blood parameters: leptin 48%, weight 8%, fasting glucose 8%, triglycerides 28%, insulin 40%. Due to many changes in one study it's impossible to determine what contribution the supplements had and what contribution the lower carbohydrate intake had on these parameters. It is nevertheless an informative study, since fat is always avoided these days. It would be more interesting to follow these people over years, not just 90 days and see if arterial plaque develops due to higher non-saturated fat intake. Many people develop arterial plaque if they eat too much fat and that build up takes 1 year at least. But the non-saturated fat metabolism can be sped up thru a proper supplementation, as indicated in this study - so in certain people higher fat intake should not cause a problem. The only issue is you don't know about plaque build up until you got a stroke. :) Or until it's so thick that you may have angina, or something and then it takes at least 3 months of zero fat to lower the plaque a little and maybe 1 year to get rid of it with zero fat and more garlic and other methods. They found garlic reduces 80% of plaque in a few years by just being added regularly to food, no other dietary change. There are other similar foods. For more info, see Journal of Applied Research, Vol 9, No 4, 2009 ► http://jrnlappliedresearch.com/articles/Vol9Iss4/Kohnilias.pdf

VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm___

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2016-07-23 23:43:22 (8 comments; 6 reshares; 53 +1s; )Open 

The chart shows that vegans are thinnest. With 2 billion people pre-diabetic (this is the main way people get fat, vegans have 4 times less diabetes than meat eaters ► https://plus.google.com/+AlexP/posts/5eoqyiX13p8, Americans can measure blood sugar many times with just $28 in supplies ► https://plus.google.com/+AlexP/posts/5ocD2zDyUkW) and 2 billion people overweight or obese, it makes sense to go vegan.

Videos and Links about Reversing Diabetes and Heart Disease using a Low Fat (saturated fat causes diabetes) Low Sugar (no refined sugars) Vegan Diet rich in fiber (legumes, veggies - those who ate 70 g of fiber or more daily - 4 times the standard American intake - reversed diabetes easily when cutting saturated fat in dairy-meats-fish-bacon too):

REVERSING DIABETES

1. MD Michael Greger 7 min video ►http:... more »

The chart shows that vegans are thinnest. With 2 billion people pre-diabetic (this is the main way people get fat, vegans have 4 times less diabetes than meat eaters ► https://plus.google.com/+AlexP/posts/5eoqyiX13p8, Americans can measure blood sugar many times with just $28 in supplies ► https://plus.google.com/+AlexP/posts/5ocD2zDyUkW) and 2 billion people overweight or obese, it makes sense to go vegan.

Videos and Links about Reversing Diabetes and Heart Disease using a Low Fat (saturated fat causes diabetes) Low Sugar (no refined sugars) Vegan Diet rich in fiber (legumes, veggies - those who ate 70 g of fiber or more daily - 4 times the standard American intake - reversed diabetes easily when cutting saturated fat in dairy-meats-fish-bacon too):

REVERSING DIABETES

1. MD Michael Greger 7 min video ► http://nutritionfacts.org/video/diabetes-reversal-is-it-the-calories-or-the-food ► great video about reversing Type 2 diabetes with a whole plant vegan diet since the 1930s

2. http://www.mercurynews.com/health/ci_29523546/vegan-diet-makes-difference-reversing-diabetes - man reverses diabetes with a vegan diet

3. https://youtu.be/JDM5HsQ9qPM - 1 min video of Dr. Neal Barnard about curing diabetes with a vegan diet

4. https://www.youtube.com/watch?v=P85GQBnrZN8 - 2 min video of Dr. Neal Barnard about the benefits of the vegan diet: longevity, prevent heart problems, reverse heart disease, clean the arteries, reduce the risk of Alzheimer, lower blood pressure

5. https://www.youtube.com/watch?v=mAwgdX5VxGc - half hour video by a Canadian MD about using intermittent fasting to cure diabetes.

6. Studies show saturated fat causes diabetes ► https://plus.google.com/+AlexP/posts/i9uNnN5UBaA.

7. https://plus.google.com/+AlexP/posts/7ZqsihFo8Qe - 8 min video of Dr. Neal Barnard about reversing diabetes. People who eat the most cheese and bacon have 4 times the risk of Alzheimer, which is linked to diabetes. The higher the cholesterol and animal fat intake, the higher the cognitive decline and Alzheimer risk.

8. Kaiser Permanente recommends a vegan diet for the best health and longevity ► https://plus.google.com/+AlexP/posts/PpeWtYgPn2R.

9. the importance of legumes (they provide the fiber diabetics desperately need) in blood sugar and cholesterol lowering ► https://plus.google.com/+AlexP/posts/BcWdkj5YCKE.

REVERSING HEART DISEASE:

Vegan diet is also used to reverse Heart Disease ► Dr. Ornish has his famous low fat vegan diet (for some people highly allergic to fat this means no nuts, no avocados, due to the way fat is metabolized and depositing or not depositing on the arteries) program for reversing heart disease ► http://ornishspectrum.com/proven-program/nutrition/. The Ornish program was featured on TV many times. These same ideas have been promoted by dozens of doctors actually for preventing arterial plaque buildup or diabetes.

Moms with high cholesterol give birth to sicker kids with more heart disease tendencies, more damaged blood vessels ► https://plus.google.com/+AlexP/posts/i4suXd7D3Ft.

PREVENTING CANCER AND ALZHEIMER

Vegan diet protects against cancer too ► https://plus.google.com/+AlexP/posts/7phmNWu7fqr. Dairy can cause cancer too ► https://plus.google.com/+AlexP/posts/QaBBuBmGjpE. Vegetarians have 3 times lower Alzheimer risk than meat eaters ► https://plus.google.com/+AlexP/posts/7yXtQvvH6vx. The World Health Organization says bacon, ham, processed meats are causing cancer ► https://plus.google.com/+AlexP/posts/deY2KFGhhJE.

This info on omega 3 fatty acids may be helpful to some ► https://plus.google.com/+AlexP/posts/BXYektzUKEt.


VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm___

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2016-07-23 23:01:41 (2 comments; 9 reshares; 58 +1s; )Open 

Vegans have 4 times less diabetes, 2 times less dementia, live up to 12 years longer. Bill Gates went vegan. If we would be vegan, we could have 90 billion inhabitants. Beef uses 150 times the water, 200 times the land, 160 times the emissions of legumes per protein calorie. Reasons why I did not eat meat for 20 years and no dairy for 12 years (12% of millennials have already given up meat in America):

The Survival of Humanity Argument

Veganism reduces greenhouse gas emissions, which is key to preventing ocean acidification. If the ocean is too acidic, plankton dies and with that 50-80% of the oxygen we breathe is gone, making life impossible ► https://plus.google.com/+AlexP/posts/gwKRRDiX3nc

The Hunger Argument

Number of people worldwide who will die as a result of malnutrition this year: 20 million
Number of people who could bea... more »

Vegans have 4 times less diabetes, 2 times less dementia, live up to 12 years longer. Bill Gates went vegan. If we would be vegan, we could have 90 billion inhabitants. Beef uses 150 times the water, 200 times the land, 160 times the emissions of legumes per protein calorie. Reasons why I did not eat meat for 20 years and no dairy for 12 years (12% of millennials have already given up meat in America):

The Survival of Humanity Argument

Veganism reduces greenhouse gas emissions, which is key to preventing ocean acidification. If the ocean is too acidic, plankton dies and with that 50-80% of the oxygen we breathe is gone, making life impossible ► https://plus.google.com/+AlexP/posts/gwKRRDiX3nc

The Hunger Argument

Number of people worldwide who will die as a result of malnutrition this year: 20 million
Number of people who could be adequately fed using land freed if Americans reduced their intake of meat by 10%: 100 million
Percentage of corn grown in the U.S. eaten by people: 20
Percentage of corn grown in the U.S. eaten by livestock: 80
Percentage of oats grown in the U.S. eaten by livestock: 95
Percentage of protein wasted by cycling grain through livestock: 90
How frequently a child dies as a result of malnutrition: every 2.3 seconds
Pounds of potatoes that can be grown on an acre: 40,000
Pounds of beef produced on an acre: 250
Percentage of U.S. farmland devoted to beef production: 56
Pounds of grain and soybeans needed to produce a pound of edible flesh from feedlot beef: 16

The Heart Disease Argument

Vegans have lowest rate of heart disease and low fat low sugar vegan diets have been used extensively by many doctors to reverse heart disease in patients ► https://plus.google.com/+AlexP/posts/5VAwFvKttav.

The Diabetes Argument

Vegans have the lowest diabetes rates, 2 times less than vegetarians and 4 times less than meat eaters ► https://plus.google.com/+AlexP/posts/5eoqyiX13p8. See in this post how to reverse diabetes with a vegan diet. To measure your own glucose at home for years with a $28 kit, see https://plus.google.com/+AlexP/posts/5ocD2zDyUkW. You can test your levels 1 hour after eating different foods and determine which among the foods you eat give you the best level, conducive to 110 year lifespan (centenarians have lower than average blood glucose). Cow milk causes Type 1 Diabetes sometimes ► https://plus.google.com/+AlexP/posts/5VVB1tPWG1d.

The Obesity Argument

Vegans are the only group with a healthy BMI, body-mass index on average, being the thinnest group of all. With 2 billion people overweight, it is essential for people to think about going vegan ► https://plus.google.com/+AlexP/posts/FKuTRJFy5tD.

The Alzheimer and Dementia Argument

Vegans are 2-3 times less likely to get dementia and Alzheimer compared to meat eaters ► https://plus.google.com/+AlexP/posts/eD2Sa4Qz57V.

The Osteoporosis Argument

Studies show that countries with highest milk consumption have highest osteoporosis ► https://plus.google.com/+AlexP/posts/N29AnqZKfex. Kale, greens, oranges, broccoli, spinach, beans, lentils are good sources of calcium. Also, Calcium from Kale and other greens is absorbed better than Calcium from milk (see 8 vegan foods with more calcium than milk) ► https://plus.google.com/+AlexP/posts/W5iRpgBk3iS. For 12 HEALTH reasons why NOT to drink Cow Milk (preventing constipation, diarrhea, prostate cancer, ovarian cancer, colic, diabetes, etc), see ►►https://plus.google.com/+AlexP/posts/fCNXsdqYvbc. ◄◄ Cow Milk has Stroke-Heart-Attack causing Cholesterol too and 10 times more sugars than soymilk or nutmilks.

The Environmental Argument

Cause of global warming: greenhouse effect
Primary cause of greenhouse effect: carbon dioxide emissions from fossil fuels
Fossil fuels needed to produce meat-centered diet vs. a meat-free diet: 3 times more
Percentage of U.S. topsoil lost to date: 75
Percentage of U.S. topsoil loss directly related to livestock raising: 85
Number of acres of U.S. forest cleared for cropland to produce meat-centered diet: 260 million
Amount of meat imported to U.S. annually from Central and South America: 300,000,000 pounds
Percentage of Central American children under the age of five who are undernourished: 75
Area of tropical rainforest consumed in every quarter-pound of rainforest beef: 55 square feet
Current rate of species extinction due to destruction of tropical rainforests for meat grazing and other uses: 1,000 per year

The Cancer Argument

Latinas eating bacon and Caucasians eating tuna have increased breast cancer risk according to a February 2016 study in Cancer Causes and Control Journal ► https://news.usc.edu/92558/processed-meat-may-increase-the-risk-of-breast-cancer-for-latinas-usc-study-finds/

VEGANS have lower risk of PROSTATE CANCER ► https://plus.google.com/+AlexP/posts/4Xq2dd7LMs2

The higher the intake of dairy, the higher the prostate cancer rate ► http://www.pcrm.org/health/health-topics/milk-and-prostate-cancer-the-evidence-mounts. See a recent review of studies at http://www.ncbi.nlm.nih.gov/pubmed/25527754

VEGANS can have 3 times lower rate of OVARIAN CANCER ► https://plus.google.com/+AlexP/posts/5ozBdZZRrbm

According to Harvard researchers, when dairy intake exceeds the enzymes’ capacity to break down galactose, it can build up in the blood and damage the ovaries. Women with low levels of these enzymes have triple the risk of ovarian cancer when they consume dairy. ► http://www.ncbi.nlm.nih.gov/pubmed/2567871

The World Health Organization has ruled that bacon, sausages, hot dogs cause cancer, while beef, pork, veal and lamb are "probably carcinogenic" ► http://www.npr.org/sections/thesalt/2015/10/26/451211964/bad-day-for-bacon-processed-red-meats-cause-cancer-says-who

Increased risk of breast cancer for women who eat meat daily compared to less than once a week: 3.8 times
For women who eat eggs daily compared to once a week: 2.8 times
For women who eat butter and cheese 2-4 times a week: 3.25 times
Increased risk of fatal ovarian cancer for women who eat eggs 3 or more times a week vs. less than once a week: 3 times
Increased risk of fatal prostate cancer for men who consume meat, cheese, eggs and milk daily vs. sparingly or not at all: 3.6 times.

See many vegan forms of "eggs, meat, cheese" ► https://plus.google.com/+AlexP/posts/C2fUeYAPhFR if you absolutely like the taste and texture of those.

The Waste Argument

Animal agriculture produces millions of pounds of waste daily in America alone. *A 2500 dairy cow farm produces more poop than the city of Minneapolis (almost half a million people). This has to be gotten rid of. It can be infested with mad cow disease at times, swine flu, bird flu perhaps if not beef. Fecal matter from dairy farms is starting to destroy our drinking water supplies and it has already been causing huge dead zones from the Chesapeake Bay to the Gulf of Mexico.

The Cholesterol Argument

Number of U.S. medical schools: 125
Number requiring a course in nutrition: 30
Nutrition training received by average U.S. physician during four years in medical school: 2.5 hours
Most common cause of death in the U.S.: heart attack
How frequently a heart attack kills in the U.S.: every 45 seconds
Average U.S. man's risk of death from heart attack: 50 percent
Risk of average U.S. man who eats no meat: 15 percent
Risk of average U.S. man who eats no meat, dairy or eggs: 4 percent
Amount you reduce risk of heart attack if you reduce consumption of meat, dairy and eggs by 10 percent: 9 percent
Amount you reduce risk of heart attack if you reduce consumption by 50 percent: 45 percent
Amount you reduce risk if you eliminate meat, dairy and eggs from your diet: 90 percent
Average cholesterol level of people eating meat-centered-diet: 210 mg/dl
Chance of dying from heart disease if you are male and your blood cholesterol level is 210 mg/dl: greater than 50 percent

The Natural Resources Argument

User of more than half of all water used for all purposes in the U.S.: livestock production
Amount of water used in production of the average cow: sufficient to float a destroyer
Gallons of water needed to produce a pound of wheat: 25
Gallons of water needed to produce a pound of California beef: 5,000
Years the world's known oil reserves would last if every human ate a meat-centered diet: 13
Years they would last if human beings no longer ate meat: 260
Calories of fossil fuel expended to get 1 calorie of protein from beef: 78
To get 1 calorie of protein from soybeans: 2
Percentage of all raw materials (base products of farming, forestry and mining, including fossil fuels) consumed by U.S. that is devoted to the production of livestock: 33
Percentage of all raw materials consumed by the U.S. needed to produce a complete vegetarian diet: 2

The Antibiotic Argument

Percentage of U.S. antibiotics fed to livestock: 55
Percentage of staphylococci infections resistant to penicillin in 1960: 13
Percentage resistant in 1988: 91
Response of European Economic Community to routine feeding of antibiotics to livestock: ban
Response of U.S. meat and pharmaceutical industries to routine feeding of antibiotics to livestock: full and complete support

The Pesticide Argument

Common belief: U.S. Department of Agriculture protects our health through meat inspection
Reality: fewer than 1 out of every 250,000 slaughtered animals is tested for toxic chemical residues
Percentage of U.S. mother's milk containing significant levels of DDT: 99
Percentage of U.S. vegetarian mother's milk containing significant levels of DDT: 8
Contamination of breast milk, due to chlorinated hydrocarbon pesticides in animal products, found in meat-eating mothers vs. non-meat eating mothers: 35 times higher
Amount of Dieldrin ingested by the average breast-fed American infant: 9 times the permissible level

The Ethical Argument

Number of animals killed for meat per hour in the U.S.: 660,000
Occupation with highest turnover rate in U.S.: slaughterhouse worker
Occupation with highest rate of on-the-job-injury in U.S.: slaughterhouse worker

The Survival Argument

Athlete to win Ironman Triathlon more than twice: Dave Scott (6 time winner)
Food choice of Dave Scott: Vegetarian

The Fear-Stress Hormones Argument

When animals suffer for seconds/minutes during the sudden slaughter death, they release stress-fear hormones that age and sicken us ► goo.gl/yxY4h. Fear hormones as well as astral vibrations that contaminate their flesh also prompt us into human-human conflict more often; we and animals share a lot of hormonal pathways, as neuroscience shows. Bill Gates is vegan and so are some CEOs (http://goo.gl/7laCI). Gandhi, Tesla, Edison, Einstein, Newton, DaVinci were vegetarian: goo.gl/IMJQJ.

The Amazon and other Key Forests Argument

Rainfall and preventing desertification is achieved thru a complex hydrologic cycle that involves forests. If we wipe out all forests, we are in big trouble, since forests generate 20-50% of the oxygen we breathe and ensure we get rain. Beef uses 160 times more land and 200 times more water per calorie than wheat, lentils, beans, potatoes do. Beef requires 28 times more land and 11 times more water than chicken and pork ► http://www.theguardian.com/environment/2014/jul/21/giving-up-beef-reduce-carbon-footprint-more-than-cars. If people go vegan or just without beef, you help save lots of water and forests.

ESP-Telepathy Argument

It has been noticed that telepathy and other ESP functions become enhanced when meat is given up ► https://plus.google.com/+AlexP/posts/UuoSukYzycu. See also the telepathy and biophotons connection ► https://plus.google.com/+AlexP/posts/1e7bYQEWmsa. The MIT paper on biophotons in fresh fruits and veggies ► https://plus.google.com/+AlexP/posts/ef6UA8yGtLk

Space Exploration Argument

How can astronauts go in space and raise cattle on their spaceship to get to Alpha Centauri? lol. You got to be kidding me. The nice thing about veganism is that with vertical urban farms, people can get local food (fresh - picked up 2 hours before, thus very rich in biophotons) easily in any area and Earth can thus feed 50 billion vegans easily. Going off-planet is a lot easier too when there are more scientists/engineers working on space travel, terra forming planets, etc. Creating perfect weather, eliminating deaths from natural disasters, etc all these things require a lot of science.

The Longevity Argument

Vegetarians and vegans were shown to live 7-12 years longer than non-vegetarians (take your B12 or a normal vitamin pill with B12 in it, as it's scarce in vegan foods and get B12 even if you eat meat and are over 50, because animal foods B12 is harder to assimilate as people age). The Longest living people in North America are the vegetarian Adventists in Loma Linda, who reach 105 often. Here is a Loma Linda doctor (I talked to him) who did surgeries at 95: http://goo.gl/MQqn3, after decades of being vegan. This shows meat is not needed for longevity. Mahatma Gandhi was vegetarian, just like 500 million people in India today and Albert Einstein, Leonardo DaVinci, Nikola Tesla, Isaac Newton, Pythagoras. Did you know India is the most vegetarian country in the world? :) RED MEAT CAUSES CANCER ► http://www.telegraph.co.uk/health/healthnews/11316316/Red-meat-triggers-toxic-immune-reaction-which-causes-cancer-scientists-find.html.

The Flu and other Diseases Argument

Without incredibly toxic and filthy factory farms, there will be no frequent epidemics of swine flu, bird flu, mad cow disease, etc.

The Poop Argument

There is fecal matter in virtually all American beef according to Consumer Reports ► http://www.inquisitr.com/2368247/all-ground-beef-in-the-us-is-contaminated-with-fecal-matter-according-to-consumer-reports/. Also much of chicken meat has poop in it ► http://www.huffingtonpost.com/kathy-freston/chicken-contamination_b_1655170.html

The IQ Argument

It's been noted that people with higher IQ are far more likely to give up meat. "Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.” Einstein. On a similar note he stated, “Our task must be to [widen] our circle of compassion to embrace all living creatures and the whole of nature in its beauty.” And on the day he became a vegetarian, Einstein wrote in his diary, “So I am living without fats, without meat, without fish, but am feeling quite well this way. It always seems to me that man was not born to be a carnivore.” For more quotes on giving up meat from world's most amazing people, see this post ► https://plus.google.com/+AlexP/posts/CapnTqw8Xix

The Renal Acid Load Score Argument

Vegans have a much lower renal acid load score, which prevents a series of health issues. The United States Department of Agriculture has come up with the PRAL (Potential Renal Acid Load) Chart to help people prevent ingestion of acid forming foods, which then lead to chronic secretion of ammonia in the kidneys, and damage to kidneys and other organs. Most raw fruits and raw veggies are alkaline forming. All meats and grains are acid forming. Most legumes are alkaline forming. Foods can be categorized by the potential renal acid loads (PRALs). The best foods are those with negative PRALs, see the United States Department of Agriculture (USDA) table here for each food (per 100 grams) ► http://www.alkalisinggreens.com/files/pdf/PRAL-List.pdf or you can search 8000 foods for the PRAL score at http://health-diet.us/alkaline-diet/ (human milk has negative PRAL, like alkaline forming foods do). Our renal acid load for overall diet should be negative according to many doctors and nutrition experts. :) Chronic acidosis can lead to lots of diseases, even more acne breakouts which are far more common in people ingesting foods with high PRAL. There are lots of papers published about PRAL, for example ► http://www.ncbi.nlm.nih.gov/pubmed/7797810. Alkaline diet benefits study ► http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3195546/. High acid forming or positive PRAL diets lead to calcium stones too ► http://www.ncbi.nlm.nih.gov/pubmed/11223695 and http://www.ncbi.nlm.nih.gov/pubmed/24002043. For more databases of foods and their content see http://foodhealth.info/. Vegans need B12 vitamin from a multivitamin or B12 fortified foods, even vegetarians need it and meat eaters after the age of 50, as the body cannot produce it well anymore. :) Costs 2$ a year to get B12 vitamin.

The Telomere Length Argument

After a low fat whole plant foods vegan diet (the Ornish diet), Nobel Prize winner Elizabeth Blackburn found that telomerase activity increased by 30% in 3 months (telomerase reportedly helps us live longer by repairing the end of our chromosomes) ► http://www.huffingtonpost.com/2012/01/06/ornish-diet-heart-health-us-news_n_1188205.html.

Eye health (more carotenoids), bone health, Heart health (higher magnesium intake) and other reasons (57 reasons) ► http://www.nursingdegree.net/blog/19/57-health-benefits-of-going-vegan/

Heart Rate Argument

Vegetarians heart rate is 20 beats lower, leading to less heart wear and longer life.

Toxic Chemicals Argument

Animals are fed 80% of antibiotics in America, and all kinds of hormones banned in the EU. These things don't go into lentils, grains, beans at all. Also, a cow eats 21 times its weight of vegetables before slaughter, meaning it ingests huge amounts of insecticides, pesticides, etc that are found in the cow feed (mostly GMO corn and soy). So, the meat accumulates all these toxins absent in non-GMO lentils, beans, etc.

Water Argument

Vegans use 4 times less water than vegetarians and 13 times less than meat eaters ► https://plus.google.com/+AlexP/posts/EFUbV8uNd8g. It's clear that veganism is the most compassionate choice. :)

The Kidney Stones Argument

Vegans have 2.5 times less kidney stones than meat eaters ► https://plus.google.com/+AlexP/posts/RFQUQt4M3He___

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2016-07-23 22:55:09 (1 comments; 6 reshares; 110 +1s; )Open 

Nice story about going Vegan :)

VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm

Nice story about going Vegan :)

VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm___

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2016-07-23 20:55:24 (4 comments; 4 reshares; 35 +1s; )Open 

In mice lifespan increased 40-50% when mice ate less and fasted more. In ascetics, fasting was and is common and many lived on vegan diets up to 110 years even thousands of years ago. Fasting 2-5 days each month reduced biomarkers for diabetes, cancer and heart disease. Fasting Promotes Multi-System Regeneration, Enhanced Cognitive Performance, and Healthspan. ► Cell Metab. 2015 Jul 7;22(1):86-99. Some people may not be able to fast more than a few hours due to medical conditions, you can ask your doctor first if you have any health issue.

Some people and MDs fast every day for 18 hours (http://www.ncbi.nlm.nih.gov/pubmed/25404320 has more on this, basically for millions of years we ate fewer meals than now, and eating fewer meals improves some health parameters), eating everything within a 6 hour window (breakfast and lunch). Others fast by eating very little every few days,o... more »

In mice lifespan increased 40-50% when mice ate less and fasted more. In ascetics, fasting was and is common and many lived on vegan diets up to 110 years even thousands of years ago. Fasting 2-5 days each month reduced biomarkers for diabetes, cancer and heart disease. Fasting Promotes Multi-System Regeneration, Enhanced Cognitive Performance, and Healthspan. ► Cell Metab. 2015 Jul 7;22(1):86-99. Some people may not be able to fast more than a few hours due to medical conditions, you can ask your doctor first if you have any health issue.

Some people and MDs fast every day for 18 hours (http://www.ncbi.nlm.nih.gov/pubmed/25404320 has more on this, basically for millions of years we ate fewer meals than now, and eating fewer meals improves some health parameters), eating everything within a 6 hour window (breakfast and lunch). Others fast by eating very little every few days, or weekends. Others go on water only for 1-2 days now and then. There are many ways to fast and rest and facilitate the self-healing and repair of the body. :)


Fasting 3 days regenerates the entire immune system, a study in a stem cell journal shows ►the full paper ► http://www.sciencedirect.com/science/article/pii/S1934590914001519 * ► Volume 14, Issue 6, p 810–823, 5 June 2014 (it is strongly recommended to always do 1-3 daily water enemas to remove toxins, a bag is only a few dollars; you can also try smelling food to keep a fast beyond 10-20 hours; also i would only fast if there is no headache, weakness or any ache of any sort, thereby hypothetically activating trans-linguistic telepathy more also if you use the smell method below.)*

It's probably best to never drive (or operate any machine) during a fast that is longer than a few hours (some doctors fast 18 hours every day by eating within a 6 hour window) and to rest all day (fast longer when you don't work), because fasting without doing frequent enemas can lead to toxin buildup in the brain and make you tired or slightly dizzy. If you do enemas, and have normal energy levels, driving and doing normal stuff is fine.

It's best to do enemas until all fecal matter is out if you continue a fast beyond 36 hours, that way you can enjoy your time of rest, healing, meditation and fasting and benefit the most from it ► http://www.amazon.com/Medline-DYND70102H-Enema-Bag-Sets/dp/B0016LG9KM is an example of an enema bag. Enemas take minutes to do and help to make fasting longer, detoxify better, etc. Everything in moderation, fasting should be stopped if one doesn't feel comfortable for whatever reason, only continue past 24 hours if you still feel absolutely fine and no headache, etc. :)

Fasting brings also World Peace faster because we rest, meditate and naturally are gentler during a fast. :) Many studies show that fasting 3 days on water helps to drive up the production of stem cells specific to that organ to start the regeneration of the body more.

In fact, many people have cured type 2 diabetes by fasting periodically, sometimes just 24 hours on water at a time, every week as https://www.youtube.com/watch?v=mAwgdX5VxGc explains (a Canadian MD presentation on this way to reverse diabetes). See why i have been vegan for over 12 years and meatless for 20 ►
https://plus.google.com/+AlexP/posts/UsxcV9Bycsb

Fasting is a good time to meditate or pray for world peace too ► https://plus.google.com/+AlexP/posts/GeUELPFBXRb. Meditation has many benefits. :) It also helps people be happier, eat less and control blood sugar and blood pressure easier. :) Many people have fasted for 40-60 days, some are in Guinness world record for supervised fasting - but i would never try increase the duration of a fast by more than 1 day at a time (i mean go to 4 days only if you fasted 3 days before easily several times) - and be careful also on how you feel, etc.

SMELLING FOOD During a Fast prevents breaking the fast after a few hours, lol :). Some people are very excited to do a fast, even after doing enemas and such, but this tip may help those who never did a 24 or 48 hour fast to try it, only if they feel perfectly happy, as in the cosmic consciousness states of cosmic bliss experienced in astral travel or NDE or deep meditation, etc. :) If there is any headache or other pain of any sort, fast is best stopped within minutes. :) Also if one loses too much weight, one needs to stop also. Naturally, doing enemas will cause a few pounds of "weight loss", but I mean fasting beyond 2-3 days type of thing.


Smell, Pineal Gland, Synesthesia, TELEPATHY, Fasting and Preventing Obesity

This may seem like a very well-known technique, but since it has been used for thousands of years and today few talk about it as a FREE natural weight loss method (science of smell and appetite link i found after the telepathy came to post about this, had no clue they found a link between appetite and smell ► http://medicalxpress.com/news/2014-02-brain-mechanism-appetite.html, http://www.nature.com/neuro/journal/v17/n3/full/nn.3647.html - Nature Neuroscience 17, 407–415 (2014) ) - I thought to share it, since avoiding weight gain (the planet is going thru an obesity epidemic nowadays, getting worse each year) and being able to fast for 24 hours is helpful for the immune system and preventing high blood pressure and diabetes (hypertension, diabetes, obesity are are risk factors for Alzheimer, brain aging, etc).

The old ancient technique is to prolong longevity of brain, its telepathic functions, and the longevity of body by eating up to 80% full or so, as many centenarians said on the CNN program on Blue Zones.

There are many ways to do this, but for some people, used to eating until full or eating a lot, or being overweight, those techniques may not work, so they may have more luck with this method. When you ate your meal in half or 75%, stop for a second and take your favorite food that you want to eat then, and smell it. If a tomato or fruit, to get more smell, you can get a slice of it and smell it. You can even take your sliced tomato in the evening at home near your desk and smell it every few minutes you get hungry, to heal the brain mechanism that leads to overeating and obesity (this mechanism gets impaired by the overload of chemicals in our food supply). This way, you will see that it is a lot easier to soothe the brain center responsible for hunger.

How does it work? I don't know the mechanism, how smell is connected to the hunger brain centers, etc. But I know it works. Also, i have a little hypothesis about enhancing this method to not just avoid becoming obese, but even being able to postpone eating one evening when you don't feel like eating that much, or maybe 30% of what you normally eat, etc. The hypothesis is that this smell-hunger brain center thing is some form of training for translinguistic telepathy and also for a synesthetic awakening of the smell-hunger brain centers and of the astral meridian that enables cosmic energy (that Nikola Tesla believed will become our food in the far future) to clear our astral body a little, enabling living on fewer calories for a few hours. :)

Technique: take a food you like, like i took a tomato, and cut it or just smell it uncut, if strong or enough smell uncut, and be there, asking the platinum (you can pick a color you like - as guided) energy of the gentle tender soft sweet feminine Source (or God or Tao or whatever you want to name it, Holy Spirit, Great Spirit, Buddha-nature, etc) to bless the food we will eat, the water we will drink (until the next exercise) with divine Grace and astral biophotons. This does have an effect seen astrally, (in some experiments every time people pray for a person or leaf, the physical biophotons increase on that leaf or person) and the tomato piece which you will eat later, is charged with divine grace and the smell informational patterns get changed, so as to heal your specific overeating brain mechanism that is out of order, to realign itself. After a while, you don't need to do this, as the brain mechanism has healed and your connection with God is stronger.

Divine Grace can also do more than help us not become obese and not eat one evening we want to practice more astral travel or telepathy - but i guess all that will do is help us effortlessly learn to flow more with the gentle tender nurturing Grace of Tao, instead of being so "yang" so to speak, or masculine.

There have been many stories, not sure how true (but if true, there are 1 trillion speculations about how it's possible, perhaps some wormhole created that takes in astral cosmic energy and turns it into matter - this may relate to matter-astral conversion wormholes as in attaining the rainbody body too ► https://plus.google.com/+AlexP/posts/At48Hh5XZ8Z), of people using this to postpone eating for much longer than one evening. :) I suspect this exercise, even if practiced without the intent to lose any pound, just to bless the water and food you drink with God's Infinite Mercy, will enhance the higher quality ESP, that comes when God wants :). :)

At the end of the meal, or towards the end of it, instead of grabbing one more bite or 4 more bites, just smell your favorite food and ask God to bless you with the Platinum Light. :) the NDE light... of universal loving kindness. :) This technique is known to make us more telepathic, to open the astral center at the top of our head more so more cosmic energy can flow in, instead of always being so enslaved by the body cravings and even spirits who cling to people who are attached to smoking, drinking, drugs and other body cravings. The Platinum Light may even act as Astral Deflector of Noise causing Spirits that perturb the Signal of Evolved Spirits. It's all about trying to refine the Vibrations and Communications - verbal or telepathic, being a positive influence for all around us thru more positive words, feelings, thoughts more imbued with gentle tender soft sweet grace :)

Blessing Rice prevents rotting ► https://plus.google.com/+AlexP/posts/JMNS5P2rNbM

Blessing Water changes the geometry of ice crystals if the healer is strong ► https://plus.google.com/+AlexP/posts/Mva4QcYAVEL

Due to different biophotonic (astral or physical or both) charges of individuals, reproducibility to ESP, healing, rice, water experiments is impossible for people with vastly different charges, as it seems effects are highly depending on how much Light we have in our souls. Cancer tumors have almost no biophotons left. Healers see a dark spot in that body area, astrally, before the physical cancer appears sometimes, perhaps due to some time-phase shift enabled by clairvoyance - there may be some kind of astral-physical biophotonic resonance where the future absence of physical biophotons is signaled by present absence of astral photons. What the time shift is can only be a guess, but I assume it is variable and depending on MANY MANY factors.

Speculation on "Antimatter"Another benefit of fasting for even just 24 hours or 48, and doing enemas is that you might be able to release anti-matter like matter that has formed in the digestive system as a part of matter-"anti-matter" oscillations that happen apparently, when matter and "anti-matter" become energy or light or astral energy, as in the hypothesized rainbow body gradual transformation of physical body into semi-physical and then pure energy. ► https://plus.google.com/+AlexP/posts/eCMgLKUDP5J

For more on the Biophotonic emissions of healers (normal person 20 biophotons, some healers 1 million) as a result of being more spiritual, etc, see ► https://plus.google.com/+AlexP/posts/EFYVaXHM31A

Raw versus cooked cabbage biophotons ► https://plus.google.com/+AlexP/posts/hWU14s1C2My

Organic versus conventional produce biophotonic content ► https://plus.google.com/+AlexP/posts/hxPPFg1D4yt

MIT Tech Review article on biophotons ► https://plus.google.com/+AlexP/posts/ef6UA8yGtLk

Remote TELEPATHIC Blessing and Healing (via Astral-Physical Biophotonic CHARGE???) PROVEN SCIENTIFICALLY ► https://plus.google.com/+AlexP/posts/gx7j95i3Gs5

SOME TELEPATHY EXPERIENCES


Spirits use Books and Telekinesis to confirm Telepathy ► https://plus.google.com/+AlexP/posts/Ch6ybNewfLp

Spirit Telepathy that Opens Books at Right Places ► https://plus.google.com/+AlexP/posts/hofNAg2sTBT

Spirits use online searches to confirm Telepathy ► https://plus.google.com/+AlexP/posts/YehXCcFs3Lz

Spirits use falling flowers to confirm Telepathy ► https://plus.google.com/+AlexP/posts/crcLgNceyeL

Spirits use discovering a newly bloomed flower to confirm Telepathy ► https://plus.google.com/+AlexP/posts/cCDv5sHep4d

OTHER TELEPATHY CASES:

Pre-conception and pre-birth Telepathy ► https://plus.google.com/+AlexP/posts/CKvcTre8AKP

Daughter reads mind of her mom exactly ► https://plus.google.com/+AlexP/posts/ctweXzdhmUP

Telepathic boy who can also read in 7 languages ► https://plus.google.com/+AlexP/posts/RQ3F4vs91xf

TELEPATHY ENHANCING HABITS ► https://plus.google.com/+AlexP/posts/QNUf7JdBBeN.___

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2016-07-23 20:33:44 (0 comments; 19 reshares; 81 +1s; )Open 

Fasting 3 days regenerates the entire immune system, a study in a stem cell journal shows ►the full paper ► http://www.sciencedirect.com/science/article/pii/S1934590914001519 ► Volume 14, Issue 6, p 810–823, 5 June 2014 (it is strongly recommended to always do 1-3 daily water enemas to remove toxins, a bag is only a few dollars; you can also try smelling food to keep a fast beyond 10-20 hours; also i would only fast if there is no headache, weakness or any ache of any sort, thereby hypothetically activating trans-linguistic telepathy more also if you use the smell method below.) Some people may not be able to fast more than a few hours due to medical conditions, you can ask your doctor first if you have any health issue.

Fasting improves brain function (and by extension telepathic ability https://plus.google.com/+AlexP/posts/CUysQUmzdpM), boosts BNDF(brain-... more »

Fasting 3 days regenerates the entire immune system, a study in a stem cell journal shows ►the full paper ► http://www.sciencedirect.com/science/article/pii/S1934590914001519 ► Volume 14, Issue 6, p 810–823, 5 June 2014 (it is strongly recommended to always do 1-3 daily water enemas to remove toxins, a bag is only a few dollars; you can also try smelling food to keep a fast beyond 10-20 hours; also i would only fast if there is no headache, weakness or any ache of any sort, thereby hypothetically activating trans-linguistic telepathy more also if you use the smell method below.) Some people may not be able to fast more than a few hours due to medical conditions, you can ask your doctor first if you have any health issue.

Fasting improves brain function (and by extension telepathic ability https://plus.google.com/+AlexP/posts/CUysQUmzdpM), boosts BNDF (brain-derived neurotrophic factor) production (low BNDF is observed in people with dementia - http://www.ncbi.nlm.nih.gov/pubmed/21898045, Neuromolecular Med. 2011 Dec;13(4):217-22), reduces inflammation and oxidation in the body, boosts neurogenesis (http://www.ncbi.nlm.nih.gov/pubmed/17958208 - Nutr Rev. 2007 Sep;65(9):412-5.), balances blood sugar and improves insulin sensitivity, helps body burn fat and improves metabolism, clears out acne, boosts human growth hormone that improves the skin quality, blood vessels repair (key to preventing strokes and aneurysms) and joint function, prevents Alzheimer, can reverse diabetes and can sometimes heal digestive issues and skin cancer (it did cure the skin cancer for David https://youtu.be/loZSK-7p63U), improves cognitive function and brain structures (http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0066069) :)

It's probably best to never drive (or operate any machine) during a fast that is longer than a few hours (some doctors fast 18 hours every day by eating within a 6 hour window) and to rest all day (fast longer when you don't work), because fasting without doing frequent enemas can lead to toxin buildup in the brain and make you tired or slightly dizzy. If you do enemas, and have normal energy levels, driving and doing normal stuff is fine.

It's best to do enemas until all fecal matter is out if you continue a fast beyond 36 hours, that way you can enjoy your time of rest, healing, meditation and fasting and benefit the most from it ► http://www.amazon.com/Medline-DYND70102H-Enema-Bag-Sets/dp/B0016LG9KM is an example of an enema bag. Enemas take minutes to do and help to make fasting longer, detoxify better, etc. Everything in moderation, fasting should be stopped if one doesn't feel comfortable for whatever reason, only continue past 24 hours if you still feel absolutely fine and no headache, etc. :)

Fasting brings also World Peace faster because we rest, meditate and naturally are gentler during a fast. :) Many studies show that fasting 3 days on water helps to drive up the production of stem cells specific to that organ to start the regeneration of the body more.

In fact, many people have cured type 2 diabetes by fasting periodically, sometimes just 24 hours on water at a time, every week as https://www.youtube.com/watch?v=mAwgdX5VxGc explains (a Canadian MD presentation on this way to reverse diabetes). See why i have been vegan for over 12 years and meatless for 20 ►
https://plus.google.com/+AlexP/posts/UsxcV9Bycsb

Fasting is a good time to meditate or pray for world peace too ► https://plus.google.com/+AlexP/posts/GeUELPFBXRb. Meditation has many benefits. :) It also helps people be happier, eat less and control blood sugar and blood pressure easier. :) Many people have fasted for 40-60 days, some are in Guinness world record for supervised fasting - but i would never try increase the duration of a fast by more than 1 day at a time (i mean go to 4 days only if you fasted 3 days before easily several times) - and be careful also on how you feel, etc.

SMELLING FOOD During a Fast prevents breaking the fast after a few hours, lol :). Some people are very excited to do a fast, even after doing enemas and such, but this tip may help those who never did a 24 or 48 hour fast to try it, only if they feel perfectly happy, as in the cosmic consciousness states of cosmic bliss experienced in astral travel or NDE or deep meditation, etc. :) If there is any headache or other pain of any sort, fast is best stopped within minutes. :) Also if one loses too much weight, one needs to stop also. Naturally, doing enemas will cause a few pounds of "weight loss", but I mean fasting beyond 2-3 days type of thing.


Smell, Pineal Gland, Synesthesia, TELEPATHY, Fasting and Preventing Obesity

This may seem like a very well-known technique, but since it has been used for thousands of years and today few talk about it as a FREE natural weight loss method (science of smell and appetite link i found after the telepathy came to post about this, had no clue they found a link between appetite and smell ► http://medicalxpress.com/news/2014-02-brain-mechanism-appetite.html, http://www.nature.com/neuro/journal/v17/n3/full/nn.3647.html - Nature Neuroscience 17, 407–415 (2014) ) - I thought to share it, since avoiding weight gain (the planet is going thru an obesity epidemic nowadays, getting worse each year) and being able to fast for 24 hours is helpful for the immune system and preventing high blood pressure and diabetes (hypertension, diabetes, obesity are are risk factors for Alzheimer, brain aging, etc).

The old ancient technique is to prolong longevity of brain, its telepathic functions, and the longevity of body by eating up to 80% full or so, as many centenarians said on the CNN program on Blue Zones.

There are many ways to do this, but for some people, used to eating until full or eating a lot, or being overweight, those techniques may not work, so they may have more luck with this method. When you ate your meal in half or 75%, stop for a second and take your favorite food that you want to eat then, and smell it. If a tomato or fruit, to get more smell, you can get a slice of it and smell it. You can even take your sliced tomato in the evening at home near your desk and smell it every few minutes you get hungry, to heal the brain mechanism that leads to overeating and obesity (this mechanism gets impaired by the overload of chemicals in our food supply). This way, you will see that it is a lot easier to soothe the brain center responsible for hunger.

How does it work? I don't know the mechanism, how smell is connected to the hunger brain centers, etc. But I know it works. Also, i have a little hypothesis about enhancing this method to not just avoid becoming obese, but even being able to postpone eating one evening when you don't feel like eating that much, or maybe 30% of what you normally eat, etc. The hypothesis is that this smell-hunger brain center thing is some form of training for translinguistic telepathy and also for a synesthetic awakening of the smell-hunger brain centers and of the astral meridian that enables cosmic energy (that Nikola Tesla believed will become our food in the far future) to clear our astral body a little, enabling living on fewer calories for a few hours. :)

Technique: take a food you like, like i took a tomato, and cut it or just smell it uncut, if strong or enough smell uncut, and be there, asking the platinum (you can pick a color you like - as guided) energy of the gentle tender soft sweet feminine Source (or God or Tao or whatever you want to name it, Holy Spirit, Great Spirit, Buddha-nature, etc) to bless the food we will eat, the water we will drink (until the next exercise) with divine Grace and astral biophotons. This does have an effect seen astrally, (in some experiments every time people pray for a person or leaf, the physical biophotons increase on that leaf or person) and the tomato piece which you will eat later, is charged with divine grace and the smell informational patterns get changed, so as to heal your specific overeating brain mechanism that is out of order, to realign itself. After a while, you don't need to do this, as the brain mechanism has healed and your connection with God is stronger.

Divine Grace can also do more than help us not become obese and not eat one evening we want to practice more astral travel or telepathy - but i guess all that will do is help us effortlessly learn to flow more with the gentle tender nurturing Grace of Tao, instead of being so "yang" so to speak, or masculine.

There have been many stories, not sure how true (but if true, there are 1 trillion speculations about how it's possible, perhaps some wormhole created that takes in astral cosmic energy and turns it into matter - this may relate to matter-astral conversion wormholes as in attaining the rainbody body too ► https://plus.google.com/+AlexP/posts/At48Hh5XZ8Z), of people using this to postpone eating for much longer than one evening. :) I suspect this exercise, even if practiced without the intent to lose any pound, just to bless the water and food you drink with God's Infinite Mercy, will enhance the higher quality ESP, that comes when God wants :). :)

At the end of the meal, or towards the end of it, instead of grabbing one more bite or 4 more bites, just smell your favorite food and ask God to bless you with the Platinum Light. :) the NDE light... of universal loving kindness. :) This technique is known to make us more telepathic, to open the astral center at the top of our head more so more cosmic energy can flow in, instead of always being so enslaved by the body cravings and even spirits who cling to people who are attached to smoking, drinking, drugs and other body cravings. The Platinum Light may even act as Astral Deflector of Noise causing Spirits that perturb the Signal of Evolved Spirits. It's all about trying to refine the Vibrations and Communications - verbal or telepathic, being a positive influence for all around us thru more positive words, feelings, thoughts more imbued with gentle tender soft sweet grace :)

Blessing Rice prevents rotting ► https://plus.google.com/+AlexP/posts/JMNS5P2rNbM

Blessing Water changes the geometry of ice crystals if the healer is strong ► https://plus.google.com/+AlexP/posts/Mva4QcYAVEL

Due to different biophotonic (astral or physical or both) charges of individuals, reproducibility to ESP, healing, rice, water experiments is impossible for people with vastly different charges, as it seems effects are highly depending on how much Light we have in our souls. Cancer tumors have almost no biophotons left. Healers see a dark spot in that body area, astrally, before the physical cancer appears sometimes, perhaps due to some time-phase shift enabled by clairvoyance - there may be some kind of astral-physical biophotonic resonance where the future absence of physical biophotons is signaled by present absence of astral photons. What the time shift is can only be a guess, but I assume it is variable and depending on MANY MANY factors.

Speculation on "Antimatter"Another benefit of fasting for even just 24 hours or 48, and doing enemas is that you might be able to release anti-matter like matter that has formed in the digestive system as a part of matter-"anti-matter" oscillations that happen apparently, when matter and "anti-matter" become energy or light or astral energy, as in the hypothesized rainbow body gradual transformation of physical body into semi-physical and then pure energy. ► https://plus.google.com/+AlexP/posts/eCMgLKUDP5J

For more on the Biophotonic emissions of healers (normal person 20 biophotons, some healers 1 million) as a result of being more spiritual, etc, see ► https://plus.google.com/+AlexP/posts/EFYVaXHM31A

Raw versus cooked cabbage biophotons ► https://plus.google.com/+AlexP/posts/hWU14s1C2My

Organic versus conventional produce biophotonic content ► https://plus.google.com/+AlexP/posts/hxPPFg1D4yt

MIT Tech Review article on biophotons ► https://plus.google.com/+AlexP/posts/ef6UA8yGtLk

Remote TELEPATHIC Blessing and Healing (via Astral-Physical Biophotonic CHARGE???) PROVEN SCIENTIFICALLY ► https://plus.google.com/+AlexP/posts/gx7j95i3Gs5

SOME TELEPATHY EXPERIENCES


Spirits use Books and Telekinesis to confirm Telepathy ► https://plus.google.com/+AlexP/posts/Ch6ybNewfLp

Spirit Telepathy that Opens Books at Right Places ► https://plus.google.com/+AlexP/posts/hofNAg2sTBT

Spirits use online searches to confirm Telepathy ► https://plus.google.com/+AlexP/posts/YehXCcFs3Lz

Spirits use falling flowers to confirm Telepathy ► https://plus.google.com/+AlexP/posts/crcLgNceyeL

Spirits use discovering a newly bloomed flower to confirm Telepathy ► https://plus.google.com/+AlexP/posts/cCDv5sHep4d

OTHER TELEPATHY CASES:

Pre-conception and pre-birth Telepathy ► https://plus.google.com/+AlexP/posts/CKvcTre8AKP

Daughter reads mind of her mom exactly ► https://plus.google.com/+AlexP/posts/ctweXzdhmUP

Telepathic boy who can also read in 7 languages ► https://plus.google.com/+AlexP/posts/RQ3F4vs91xf

TELEPATHY ENHANCING HABITS ► https://plus.google.com/+AlexP/posts/QNUf7JdBBeN.___

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2016-07-23 17:06:08 (5 comments; 4 reshares; 47 +1s; )Open 

3 min Star Trek clip showing the potential (for now wholly science fiction of course) Evolution of humans into a Telepathic Teleporting Shapeshifting Immortal Species of Light, sounds a little like the rainbow body stories at ► https://plus.google.com/+AlexP/posts/ScjZUbeNVyG

lol.

Beam me up, Scotty, lol. Into a body of light. :)

A little joke once in a while may be good, otherwise, we become too telepathic, lol.

Telepathy is an ESP ability which can be said to include all the others ultimately as applied subcategories, as with it we learn eternally and we discover everything about Teleportation, astral travel, living without eating, de/materializing objects and forcefields, Translating into other dimensions, passing thru walls physically. We can say that Telepathy includes astral travel (see many free videos and books on astral travel ath... more »

3 min Star Trek clip showing the potential (for now wholly science fiction of course) Evolution of humans into a Telepathic Teleporting Shapeshifting Immortal Species of Light, sounds a little like the rainbow body stories at ► https://plus.google.com/+AlexP/posts/ScjZUbeNVyG

lol.

Beam me up, Scotty, lol. Into a body of light. :)

A little joke once in a while may be good, otherwise, we become too telepathic, lol.

Telepathy is an ESP ability which can be said to include all the others ultimately as applied subcategories, as with it we learn eternally and we discover everything about Teleportation, astral travel, living without eating, de/materializing objects and forcefields, Translating into other dimensions, passing thru walls physically. We can say that Telepathy includes astral travel (see many free videos and books on astral travel at http://goo.gl/0FO9kd), since the astral body is a consciousness construct with which the causal body explores astral dimensions or physical universes, which are themselves consciousness constructs :).


SOME TELEPATHY EXPERIENCES


Spirits use Books and Telekinesis to confirm Telepathy ► https://plus.google.com/+AlexP/posts/Ch6ybNewfLp

Spirit Telepathy that Opens Books at Right Places ► https://plus.google.com/+AlexP/posts/hofNAg2sTBT

Spirits use online searches to confirm Telepathy ► https://plus.google.com/+AlexP/posts/YehXCcFs3Lz

Spirits use falling flowers to confirm Telepathy ► https://plus.google.com/+AlexP/posts/crcLgNceyeL

Spirits use discovering a newly bloomed flower to confirm Telepathy ► https://plus.google.com/+AlexP/posts/cCDv5sHep4d

OTHER TELEPATHY CASES:

Pre-conception and pre-birth Telepathy ► https://plus.google.com/+AlexP/posts/CKvcTre8AKP

Daughter reads mind of her mom exactly ► https://plus.google.com/+AlexP/posts/ctweXzdhmUP

Telepathic boy who can also read in 7 languages ► https://plus.google.com/+AlexP/posts/RQ3F4vs91xf

TELEPATHY ENHANCING HABITS ► https://plus.google.com/+AlexP/posts/QNUf7JdBBeN.___

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2016-07-23 16:59:58 (2 comments; 4 reshares; 34 +1s; )Open 

nice video clip about the immortal rainbow body with vast telepathy and telekinesis abilities ☻♥

THE IMMORTAL RAINBOW BODY is said (unverified by science, we don't have proof any ascension ever occurred) to be attained by turning of matter into an other dimensional Energy Body as talked about in Judaism (in the Bible/Torah ►Enoch, Elijah and in the Talmud ► Serach, Eliezer, Hiram, Bithiah, Ebed-Melech), Christianity (Jesus, Mary, and 5 saints), Shamanism (some shamans), Taoism (the 8 Immortals and some others), Hinduism (Vallalar in 1874 and many other Siddhas before) and of course Bon Religion of Tibet + Tibetan Buddhism (too many to list here, many thousands). :)


About 18 thousand years ago, the Tibetan Bon scriptures say, an old soul incarnated and taught the way of Immortalization or Direct Transfer to Immortal Worlds (Nirvanic planes) toTibetan... more »

nice video clip about the immortal rainbow body with vast telepathy and telekinesis abilities ☻♥

THE IMMORTAL RAINBOW BODY is said (unverified by science, we don't have proof any ascension ever occurred) to be attained by turning of matter into an other dimensional Energy Body as talked about in Judaism (in the Bible/Torah ►Enoch, Elijah and in the Talmud ► Serach, Eliezer, Hiram, Bithiah, Ebed-Melech), Christianity (Jesus, Mary, and 5 saints), Shamanism (some shamans), Taoism (the 8 Immortals and some others), Hinduism (Vallalar in 1874 and many other Siddhas before) and of course Bon Religion of Tibet + Tibetan Buddhism (too many to list here, many thousands). :)


About 18 thousand years ago, the Tibetan Bon scriptures say, an old soul incarnated and taught the way of Immortalization or Direct Transfer to Immortal Worlds (Nirvanic planes) to Tibetans and this tradition then continued when Buddhism came to Tibet in the 7th century, leading to Ascensional Immortality Buddhism, the Tibetan Buddhism that teaches that spirit can dematerialize the physical body. Buddhists came and Tibetans were smart to adapt and create a new Buddhism based on their own tradition and Buddha's noble truths. Buddha was very good at talking about "Noble Truths", as he met many gurus in his 6 years of search. Buddha was a prince married to Yashodara and had a son with her. He only started his search late in life, at 29, and didn't have access to the secret Bon teachings of ascension which are transmitted and were transmitted one on one to people from their early childhood, from the age of 3, for proper training and inter-dimensional transfer. These Tibetan people viewed these teachings as the foundation of their civilization of peace, so even this day, they seek old souls among kids and the recognized old reincarnations are trained since the age of 3 sometimes as celibate ascetics - just like Terence Tao, the math super-genius with IQ 230, was solving complex math problems at the age of 3. In the Bon religion and Tibetan Buddhism there have been cases where one person and some of his students have attained this rainbow body right after him (in a few decades). This is not found in other religions.

Tibetan Buddhism is different than most Buddhism, due to its emphasis on the real deal - real transfer, not just "theories about nirvana, moral conduct and reincarnation". Perhaps they are more complete than the other present religions, because they have generated far more ascensions and miracles than anyone in the last 1000 years.

From Tibet, this new Ascensional Immortality Buddhism has spread to other areas of the world, and certain branches of Buddhism adopted this rainbow body teaching and this Ascensional Buddhism is also practiced under some names secretly by Chinese monks and nuns too, monks who sometimes attain this inter-dimensional translation quietly without making waves - due to the government who doesn't want "much noise" being made.

There have been thousands of such stories (not verified in a scientific manner though) translations, most of them in the areas of present Tibet and nearby Indo-China. And before that, this happened on submerged continents too, so this teaching is much older than 20 thousand years, because there have been civilizations far more advanced spiritually than ours before. History fans have named these lands Atlantis or Lemuria. :)

Buddha died like most people and he failed to achieve the great Rainbow Body, or even the medium or small one, as explained below:

The interdimensional translation into the Immortal Rainbow Body is the final goal of Tibetan Buddhism as well as branches of reincarnational Christianity, Judaism, Hinduism, Shamanism, Taoism. In this path, after x lives, one becomes worthy of Immortality and can turn the physical body into pure energy or the Rainbow Body or Ascended Body or the Immortal Body as they call it in different paths. Highly compassionate individuals go in a tent, and, while surrounded by skeptics or even unbelieving Chinese officials, they turn their physical body into a rainbow Body of Light-Energy while rainbows form above the tent: conscious dying and translation into another dimension is what they call it. More on these stories can be found on wikipedia, some books and the Internet ► http://en.wikipedia.org/wiki/Rainbow_body.

Rainbow Body:

There are many stories of Tibetans having rainbows suddenly appear in the sky.. after their death and after several days their bodies disappeared. Sometimes fingernails and hair were left. Sometimes nothing was left. Atheist communist officials sometimes watched these events as the monks would go into a tent and disappear days later, while guards were there 24-7 to prevent tricks. A few books describe these events.

RECENT CASES:

1.

Khenpo A-chos, a Gelugpa monk of Khams, Tibet, who died in 1998, is the most famous recent case, since he had many paranormal abilities while alive and was seen bilocated often times and able to pass thru walls in his bilocated form. A few days before Khenpo A-chos died, a rainbow appeared directly above his hut. After he died, there were dozens of rainbows in the sky. Khenpo A-chos died lying on his right side. He wasn't sick; there appeared to be nothing wrong with him, and he was reciting the mantra "Om mani padme hum" over and over. According to the eyewitnesses, after his breath stopped his flesh became kind of pinkish. One person said it turned brilliant white. All said it started to shine.

Lama A-chos suggested wrapping his friend's body in a yellow robe, the type all Gelug monks wear. As the days passed, they could see, through the robe, that his bones and his body were shrinking. They also heard beautiful, mysterious music coming from the sky, and they smelled perfume. After seven days, they removed the yellow cloth, and no body remained. Lama Norta and a few other individuals claimed that after his death Khenpo A-chos appeared to them in visions and dreams.

Lama A-chos emphasized that it was possible to manifest the rainbow body while still alive, not just in death. Dilgo Khyentse Rinpoche, who died in the 1990s, was a very large-boned individual and seven weeks after his death the flesh was reduced and the bones also shrank. Shrinkage of the body occurred to Lama Thubten. His miniature-sized frame is now kept in a monastery in Manali, India. Incidents of bodies shrinking or disappearing shortly after death were documented in 2011 (https://plus.google.com/+AlexP/posts/cAR7CAb2UDX) and even many centuries ago, such as in the classic story of Milarepa, a Buddhist saint from Tibet who lived in the eleventh century. Milarepa's biography was translated into English by Walter Evans-Wentz in the 1920s.

2. This story of the process of transfer into another dimension after many lives of compassionate behavior is described in Tibetan Buddhism, esoteric Hinduism (vallalar.org type of paths), mystical Judaism (little known), original Christianity (gnostic), Shamanism and other paths under different names, such as Ascended LightBody, etc. Many believe that the original fundamental teachings were always the same, scribes changed things and created differences between spiritual paths.

The Story:

Lama Karma Rinpoche "died" on 11-11-2013 in Tibet. Lama Karma’s body was about 175cm (approx. 5’9”) tall, but two weeks after he passed away, his seated body has shrunk to about 20cm (approx. 8”), which means his body, including his skeleton, shrank nearly 80%. This shrinking shows he has attained the Small Rainbow Body, or InterDimensional Immortality in this very incarnation.

There are two main Dzogchen practices: trekchö (cutting through) and thögal (ridge-traversing). When you succeed you achieve one of 3 bodies. The first is the Great Rainbow Body, which means directly transforming the present living or recently deceased (within days) body into a luminous Rainbow Body, just like they say some achieved it: Padmasambhava in Nepal, Shri Singha in India, Vimalamitra in China, Yeshe Tsogyal and Chetsun Senge Wangshuk in Tibet, Guru Junpey in Central Tibet and in 1998, Khenpo Achung in Nyarong, Eastern Tibet, Vairochana in Western Tibet and Pong Gonpo and five generations of his main disciples in Eastern Tibet.

The second is the Medium Rainbow Body, most commonly known as Rainbow Body, which means the body dissolves as rainbow light of many different shapes, colors, and all different sizes of rainbow spheres, rainbow rays, and rainbow ribbons until the physical body has totally dissolved into rainbow light, leaving nothing behind except some hair and nails. All these rainbow lights can pass through the master’s clothing and through solid walls. Even ordinary people can directly perceive this miraculous display of Rainbow Body accomplishment. People reported to have attained this include Melong Dorje and Rigdzin Kumaradza in Central Tibet and in 1952, Sonam Namgyal in Mani Gedgo in Eastern Tibet.

The third is the Small Rainbow Body, which means the dead body shrinks a lot. This is also known as the Shrunken Rainbow Body. Masters who attained this include Master Nyaklha Rangrik Dorje in Eastern Tibet. (His body is still preserved and is the size of a hand. His hair is ten times bigger than his body.) Atha Lhamo in 1982 in Eastern Tibet. Her body also shrank to around 10cm (approx. 4").

All these results of Immortalization ( 3 types of Rainbow Body) are outer manifestations of the same immortal body attainment. The differences refer only to what happens with the miraculous display of the physical body, but their attainments are all exactly equal.

3. I met a lady who related an encounter she had with a monk who turned his [reportedly physical, not an astral copy looking physical] body into pure energy while living, in what is called the Great Rainbow Body, or bypassing death altogether. Maybe she was dishonest, maybe she was honest, it doesn't matter that much.

Of course, most people think it was an optical illusion or she saw an astral copy of the monk or something, but one who understands the secrecy of monasteries in China and Tibet, due to government control, may see why this story has a chance to be more than a joke or fiction. For years Chinese atheist officials have been converted to Tibetan Buddhism when witnessing the rainbow body ascension of monks who retire in a tent, guarded 24-7, to disappear in a rainbow of light days later. Many books were written about the hundreds of cases of "ascension" by monks or nuns of Tibetan Buddhism, who dwarf any other religion in terms of number of cases and stories of such events.

Back to the monk, as the monk was doing his translational ascension into another dimension (some Christians think only Jesus was said to have done this, but stories like this exist in Shamanism, Judaism, Hinduism too, besides the all too common stories in Tibetan Buddhism), in a similar fashion with some spiritual teachers who can temporarily become translucent physically and partially seemingly dematerialize, the monk started to dematerialize and then slowly shrank until he became a 12 inches Rainbow Body and burst into rainbow Light, causing rainbows to form above the location.

Something quite interesting was the fact she said that when spiritual human beings prepare for inter-dimensional translation they abstain from sex for decades (most people who do this are nuns and monks who are celibate all their life) and have the power to change biological cycles, such as stopping the production of menstrual blood, sperm, etc. Celibacy allows probably more focus and time for trekchod and thogal, the 2 practices of rainbow body attainment (techniques which take decades of daily use to make any progress according to the lamas). As Chuang Tzu said "only 1 in 10000 people has control over their senses". Maybe only 1 in a billion has true control over matter-energy translation and keep it to themselves for obvious reasons.

Now, if we look at cases where people fast for months without dying, or even years, such as Marthe Robin (official story is 50+ years) and other astral traveling nuns/monks, including the post with 29 videos about such cases (► https://plus.google.com/+AlexP/posts/G2yREkDmPUX), we can realize by extrapolation, that if there is some truth to those Bigu (living on Qi) stories, then changing one's biology isn't that hard. BBC had a documentary on Jesus secret life saying that Jesus was a Buddhist monk trained in Tibet-India. Jesus might have used similar Buddhist techniques.___

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2016-07-23 16:53:33 (0 comments; 14 reshares; 56 +1s; )Open 

Brain mechanism connecting smell with appetite has been discovered, i was not aware of this yesterday when I was posting about the Smell ancient technique to prevent weight gain and enhance Telepathy (i added this link to the post now) ► http://www.nature.com/neuro/journal/v17/n3/full/nn.3647.html - Nature Neuroscience 17, 407–415 (2014)

Here is the updated post with some wild speculations about Tesla's prediction that humans will live without eating on cosmic energy, perhaps thru some wormhole we create spiritually inside. Some people may not be able to fast more than a few hours due to medical conditions, you can ask your doctor first if you have any health issue.

Smell, Pineal Gland, Synesthesia, TELEPATHY, Fasting and Preventing Obesity

This may seem like a very well-known technique, but since it has been used for thousands of years and today fewtal... more »

Brain mechanism connecting smell with appetite has been discovered, i was not aware of this yesterday when I was posting about the Smell ancient technique to prevent weight gain and enhance Telepathy (i added this link to the post now) ► http://www.nature.com/neuro/journal/v17/n3/full/nn.3647.html - Nature Neuroscience 17, 407–415 (2014)

Here is the updated post with some wild speculations about Tesla's prediction that humans will live without eating on cosmic energy, perhaps thru some wormhole we create spiritually inside. Some people may not be able to fast more than a few hours due to medical conditions, you can ask your doctor first if you have any health issue.

Smell, Pineal Gland, Synesthesia, TELEPATHY, Fasting and Preventing Obesity

This may seem like a very well-known technique, but since it has been used for thousands of years and today few talk about it as a FREE natural weight loss method (science of smell and appetite link i found after the telepathy came to post about this, had no clue they found a link between appetite and smell ► http://medicalxpress.com/news/2014-02-brain-mechanism-appetite.html, http://www.nature.com/neuro/journal/v17/n3/full/nn.3647.html - Nature Neuroscience 17, 407–415 (2014) ) - I thought to share it, since avoiding weight gain (the planet is going thru an obesity epidemic nowadays, getting worse each year) and being able to fast for 24 hours is helpful for the immune system and preventing high blood pressure and diabetes (hypertension, diabetes, obesity are are risk factors for Alzheimer, brain aging, etc).

The old ancient technique is to prolong longevity of brain, its telepathic functions, and the longevity of body by eating up to 80% full or so, as many centenarians said on the CNN program on Blue Zones.

There are many ways to do this, but for some people, used to eating until full or eating a lot, or being overweight, those techniques may not work, so they may have more luck with this method. When you ate your meal in half or 75%, stop for a second and take your favorite food that you want to eat then, and smell it. If a tomato or fruit, to get more smell, you can get a slice of it and smell it. You can even take your sliced tomato in the evening at home near your desk and smell it every few minutes you get hungry, to heal the brain mechanism that leads to overeating and obesity (this mechanism gets impaired by the overload of chemicals in our food supply). This way, you will see that it is a lot easier to soothe the brain center responsible for hunger.

How does it work? I don't know the mechanism, how smell is connected to the hunger brain centers, etc. But I know it works. Also, i have a little hypothesis about enhancing this method to not just avoid becoming obese, but even being able to postpone eating one evening when you don't feel like eating that much, or maybe 30% of what you normally eat, etc. The hypothesis is that this smell-hunger brain center thing is some form of training for translinguistic telepathy and also for a synesthetic awakening of the smell-hunger brain centers and of the astral meridian that enables cosmic energy (that Nikola Tesla believed will become our food in the far future) to clear our astral body a little, enabling living on fewer calories for a few hours. :)

Technique: take a food you like, like i took a tomato, and cut it or just smell it uncut, if strong or enough smell uncut, and be there, asking the platinum (you can pick a color you like - as guided) energy of the gentle tender soft sweet feminine Source (or God or Tao or whatever you want to name it, Holy Spirit, Great Spirit, Buddha-nature, etc) to bless the food we will eat, the water we will drink (until the next exercise) with divine Grace and astral biophotons. This does have an effect seen astrally, (in some experiments every time people pray for a person or leaf, the physical biophotons increase on that leaf or person) and the tomato piece which you will eat later, is charged with divine grace and the smell informational patterns get changed, so as to heal your specific overeating brain mechanism that is out of order, to realign itself. After a while, you don't need to do this, as the brain mechanism has healed and your connection with God is stronger.

Divine Grace can also do more than help us not become obese and not eat one evening we want to practice more astral travel or telepathy - but i guess all that will do is help us effortlessly learn to flow more with the gentle tender nurturing Grace of Tao, instead of being so "yang" so to speak, or masculine.

There have been many stories, not sure how true (but if true, there are 1 trillion speculations about how it's possible, perhaps some wormhole created that takes in astral cosmic energy and turns it into matter - this may relate to matter-astral conversion wormholes as in attaining the rainbody body too ► https://plus.google.com/+AlexP/posts/At48Hh5XZ8Z), of people using this to postpone eating for much longer than one evening. :) I suspect this exercise, even if practiced without the intent to lose any pound, just to bless the water and food you drink with God's Infinite Mercy, will enhance the higher quality ESP, that comes when God wants :). :)

At the end of the meal, or towards the end of it, instead of grabbing one more bite or 4 more bites, just smell your favorite food and ask God to bless you with the Platinum Light. :) the NDE light... of universal loving kindness. :) This technique is known to make us more telepathic, to open the astral center at the top of our head more so more cosmic energy can flow in, instead of always being so enslaved by the body cravings and even spirits who cling to people who are attached to smoking, drinking, drugs and other body cravings. The Platinum Light may even act as Astral Deflector of Noise causing Spirits that perturb the Signal of Evolved Spirits. It's all about trying to refine the Vibrations and Communications - verbal or telepathic, being a positive influence for all around us thru more positive words, feelings, thoughts more imbued with gentle tender soft sweet grace :)

Blessing Rice prevents rotting ► https://plus.google.com/+AlexP/posts/JMNS5P2rNbM

Blessing Water changes the geometry of ice crystals if the healer is strong ► https://plus.google.com/+AlexP/posts/Mva4QcYAVEL

Due to different biophotonic (astral or physical or both) charges of individuals, reproducibility to ESP, healing, rice, water experiments is impossible for people with vastly different charges, as it seems effects are highly depending on how much Light we have in our souls. Cancer tumors have almost no biophotons left. Healers see a dark spot in that body area, astrally, before the physical cancer appears sometimes, perhaps due to some time-phase shift enabled by clairvoyance - there may be some kind of astral-physical biophotonic resonance where the future absence of physical biophotons is signaled by present absence of astral photons. What the time shift is can only be a guess, but I assume it is variable and depending on MANY MANY factors.

For more on the Biophotonic emissions of healers (normal person 20 biophotons, some healers 1 million) as a result of being more spiritual, etc, see ► https://plus.google.com/+AlexP/posts/EFYVaXHM31A

Raw versus cooked cabbage biophotons ► https://plus.google.com/+AlexP/posts/hWU14s1C2My

Organic versus conventional produce biophotonic content ► https://plus.google.com/+AlexP/posts/hxPPFg1D4yt

MIT Tech Review article on biophotons ► https://plus.google.com/+AlexP/posts/ef6UA8yGtLk

Remote TELEPATHIC Blessing and Healing (via Astral-Physical Biophotonic CHARGE???) PROVEN SCIENTIFICALLY ► https://plus.google.com/+AlexP/posts/gx7j95i3Gs5

SOME TELEPATHY EXPERIENCES


Spirits use Books and Telekinesis to confirm Telepathy ► https://plus.google.com/+AlexP/posts/Ch6ybNewfLp

Spirit Telepathy that Opens Books at Right Places ► https://plus.google.com/+AlexP/posts/hofNAg2sTBT

Spirits use online searches to confirm Telepathy ► https://plus.google.com/+AlexP/posts/YehXCcFs3Lz

Spirits use falling flowers to confirm Telepathy ► https://plus.google.com/+AlexP/posts/crcLgNceyeL

Spirits use discovering a newly bloomed flower to confirm Telepathy ► https://plus.google.com/+AlexP/posts/cCDv5sHep4d

OTHER TELEPATHY CASES:

Pre-conception and pre-birth Telepathy ► https://plus.google.com/+AlexP/posts/CKvcTre8AKP

Daughter reads mind of her mom exactly ► https://plus.google.com/+AlexP/posts/ctweXzdhmUP

Telepathic boy who can also read in 7 languages ► https://plus.google.com/+AlexP/posts/RQ3F4vs91xf

TELEPATHY ENHANCING HABITS ► https://plus.google.com/+AlexP/posts/QNUf7JdBBeN.___

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2016-07-23 16:42:40 (21 comments; 32 reshares; 154 +1s; )Open 

Telepathic Remote Healing has been proven scientifically, as explained in the science papers below. This shows how important is to bless everyone and send positive energies to everyone in daily life and our world peace meditations, so that everyone can reach a more peaceful state thru the healing power of compassionate intent: Compassion and Loving Kindness neutralize hate and bring us closer to World Healing and Peace. ♥☻

1. Schlitz et al (2012). Distant healing of surgical wounds: An exploratory study. ► http://deanradin.com/evidence/Schlitz2012.pdf

2. Radin et al (2008). Compassionate intention as a therapeutic intervention by partners of cancer patients ► http://deanradin.com/evidence/Radin2008LoveStudy.pdf

3. Masters & Spielmans (2007). Prayer and Health: Review, Meta-Analysis, and Research Agenda ►http://de... more »

Telepathic Remote Healing has been proven scientifically, as explained in the science papers below. This shows how important is to bless everyone and send positive energies to everyone in daily life and our world peace meditations, so that everyone can reach a more peaceful state thru the healing power of compassionate intent: Compassion and Loving Kindness neutralize hate and bring us closer to World Healing and Peace. ♥☻

1. Schlitz et al (2012). Distant healing of surgical wounds: An exploratory study. ► http://deanradin.com/evidence/Schlitz2012.pdf

2. Radin et al (2008). Compassionate intention as a therapeutic intervention by partners of cancer patients ► http://deanradin.com/evidence/Radin2008LoveStudy.pdf

3. Masters & Spielmans (2007). Prayer and Health: Review, Meta-Analysis, and Research Agenda ► http://deanradin.com/evidence/Masters2007Prayer.pdf

4. Benson et al (2006). Study of the therapeutic effects of intercessory prayer in cardiac bypass patients ► http://deanradin.com/evidence/Benson2006.pdf

5. Krucoff et al (2005). Music, imagery, touch, and prayer as adjuncts to interventional cardiac care: the Monitoring and Actualisation of Noetic Trainings (MANTRA) II randomized study ► http://deanradin.com/evidence/Krucoff2005.pdf

6. Radin et al (2004). Possible effects of healing intention on cell cultures and truly random events. ► http://deanradin.com/evidence/Radin2004Johrei.pdf

7. Leibovici (2001). Effects of remote, retroactive intercessory prayer on outcomes in patients with bloodstream infection: randomised controlled trial ► http://deanradin.com/evidence/Leibovici2001.pdf

8. Astin et al (2000). The Efficacy of “Distant Healing”: A Systematic Review of Randomized Trials ► http://deanradin.com/evidence/Astin2000.pdf

9. Krucoff et al (2001). Integrative noetic therapies as adjuncts to percutaneous intervention during unstable coronary syndromes ► http://deanradin.com/evidence/Krucoff2001.pdf

This 4 min clip explains one study showing how meditation reduces war deaths ► https://www.youtube.com/watch?v=yVFa6Wtuxu8. It's the same idea, peaceful thoughts reverberate and bring Peace in remote locations. For telepathy examples and telepathy enhancing habits see ► https://plus.google.com/+AlexP/posts/QNUf7JdBBeN.___

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2016-07-23 02:47:41 (44 comments; 13 reshares; 93 +1s; )Open 

No more diesel cars over 10 years old in New Delhi :)

Austria is thinking about banning gasoline and diesel cars in 2020 ► https://plus.google.com/+AlexP/posts/i3h5LMojLi1.

A few German politicians started talking about banning oil cars in 2025. ► https://plus.google.com/+AlexP/posts/EPxdxyHkrtL :)

Norway already has a tentative plan to ban oil cars in 2025. 29% of new cars sold in Norway are electric these days ► https://plus.google.com/+AlexP/posts/DNpT9MaiVYj.

See why (eco+public health+etc reasons) i installed solar panels equivalent to planting 322 trees ► https://plus.google.com/+AlexP/posts/FHtw2ri5Dq8 and why i drive an electric car equivalent to planting 382 trees (if the oil car would be refilled weekly) ► https://plus.google.com/+AlexP/posts/TQboBAji7uo.
If your panels produce more electricitythan you ... more »

No more diesel cars over 10 years old in New Delhi :)

Austria is thinking about banning gasoline and diesel cars in 2020 ► https://plus.google.com/+AlexP/posts/i3h5LMojLi1.

A few German politicians started talking about banning oil cars in 2025. ► https://plus.google.com/+AlexP/posts/EPxdxyHkrtL :)

Norway already has a tentative plan to ban oil cars in 2025. 29% of new cars sold in Norway are electric these days ► https://plus.google.com/+AlexP/posts/DNpT9MaiVYj.

See why (eco+public health+etc reasons) i installed solar panels equivalent to planting 322 trees ► https://plus.google.com/+AlexP/posts/FHtw2ri5Dq8 and why i drive an electric car equivalent to planting 382 trees (if the oil car would be refilled weekly) ► https://plus.google.com/+AlexP/posts/TQboBAji7uo.
If your panels produce more electricity than you use, you get free charging for your car too, like me. :)___

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2016-07-23 02:40:17 (9 comments; 28 reshares; 170 +1s; )Open 

4.5 billion dollars for charging stations and 10 minute 350 kw quick charging of electric vehicles. In the past eight years the number of plug-in electric vehicle models increased from one to more than 20, battery costs have decreased 70 percent, and we have increased the number of electric vehicle charging stations from less than 500 in 2008 to more than 16,000 today – a 40 fold increase. ► https://www.whitehouse.gov/the-press-office/2016/07/21/fact-sheet-obama-administration-announces-federal-and-private-sector

Electric cars are quieter, produce no cancer-Alzheimer-asthma-lowIQ- causing smog (► see the deadly oil car smog effects at ► https://plus.google.com/+AlexP/posts/iHVLnhG5vEs), require no oil change, have 40% less parts, are far easier to maintain, electricity is 3-6 times cheaper than gasoline, free fuel is offered by many car companies first few years,solar p... more »

4.5 billion dollars for charging stations and 10 minute 350 kw quick charging of electric vehicles. In the past eight years the number of plug-in electric vehicle models increased from one to more than 20, battery costs have decreased 70 percent, and we have increased the number of electric vehicle charging stations from less than 500 in 2008 to more than 16,000 today – a 40 fold increase. ► https://www.whitehouse.gov/the-press-office/2016/07/21/fact-sheet-obama-administration-announces-federal-and-private-sector

Electric cars are quieter, produce no cancer-Alzheimer-asthma-lowIQ- causing smog (► see the deadly oil car smog effects at ► https://plus.google.com/+AlexP/posts/iHVLnhG5vEs), require no oil change, have 40% less parts, are far easier to maintain, electricity is 3-6 times cheaper than gasoline, free fuel is offered by many car companies first few years, solar panels can mean free fuel too, all these factors will shift the market to 100% electric also not just the cheaper car price, especially as 400 miles (644 km) range cars will become the norm in 5 years. Bolt has already 200 miles range and will be released in a few months, BYD E-6 already has a range of 240 miles (had 190 for years) just like Tesla Model 3 will have 215 mile range and Model S had 200 mile range for years.

The future is electric. :)

Austria is thinking about banning gasoline and diesel cars in 2020 ► https://plus.google.com/+AlexP/posts/i3h5LMojLi1.

A few German politicians started talking about banning oil cars in 2025. ► https://plus.google.com/+AlexP/posts/EPxdxyHkrtL :)

Norway already has a tentative plan to ban oil cars in 2025. 29% of new cars sold in Norway are electric these days ► https://plus.google.com/+AlexP/posts/DNpT9MaiVYj.

See why (eco+public health+etc reasons) i installed solar panels equivalent to planting 322 trees ► https://plus.google.com/+AlexP/posts/FHtw2ri5Dq8 and why i drive an electric car equivalent to planting 382 trees (if the oil car would be refilled weekly) ► https://plus.google.com/+AlexP/posts/TQboBAji7uo.
If your panels produce more electricity than you use, you get free charging for your car too, like me. :)___

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2016-07-23 01:57:32 (7 comments; 51 reshares; 199 +1s; )Open 

Thinking before speaking helps bring World Peace and inner peace faster, and it also helps us develop Evolutive or Evolving TELEPATHY, which is aided by Evolutive Speech and Writing born out of a gentler sentence structure, feeling the words and using positive words in phrases as in "perhaps not the smartest" instead of negative short words like "stupid". For more on habits that promote telepathy, see https://plus.google.com/+AlexP/posts/QNUf7JdBBeN.

1. WHAT IS EVOLUTIVE or Evolving (meaning eternally improving) Telepathy?

2. WHAT IS EVOLUTIVE or Evolving (meaning Eternally Improving) Speech/Writing?

Evolutive Telepathy born out of compassion for spirits around us is the attempt to recall that spirits hear our thoughts, just like we hear when people speak. We all have around us spirits who are more or less evolved than us, and... more »

Thinking before speaking helps bring World Peace and inner peace faster, and it also helps us develop Evolutive or Evolving TELEPATHY, which is aided by Evolutive Speech and Writing born out of a gentler sentence structure, feeling the words and using positive words in phrases as in "perhaps not the smartest" instead of negative short words like "stupid". For more on habits that promote telepathy, see https://plus.google.com/+AlexP/posts/QNUf7JdBBeN.

1. WHAT IS EVOLUTIVE or Evolving (meaning eternally improving) Telepathy?

2. WHAT IS EVOLUTIVE or Evolving (meaning Eternally Improving) Speech/Writing?

Evolutive Telepathy born out of compassion for spirits around us is the attempt to recall that spirits hear our thoughts, just like we hear when people speak. We all have around us spirits who are more or less evolved than us, and one way to help the less evolved who happen to be around is to elevate our thinking. What this means is that how we think and what we intend to do in the end is perhaps 10000 times more important in many circumstances than anything we speak, write or do even - since what we think determines also what help we receive from evolved spirits and we know that evolved spirits have more say about our life than anything else, especially afterlife. Also, ultimately, being careful with what we think will help us to have kinder and more thoughtful words and actions, as that T.H.I.N.K. acronym (as in T.houghtful, h.elpful, i.nspiring, n.ecessary, k.ind). A good way to develop translinguistic telepathy ability, which is ultra useful in bringing World Peace, seems to be to imagine that the spirits take all your verbal thoughts and broadcast them on CNN and all news agencies worldwide on a Reality show. Not only does this imagination exercise elevate the loving kindness of our thoughts which can be seen by anyone visiting our Akashic records or spirits nearby, but since we want to be more subtle and kind, we naturally shift the brain and astral brain towards the conceptual telepathy far more than the audio-visual-verbal telepathy.

This Evolutive Telepathy is perhaps a way to align the thinking of the Brain and even that of the spirit (it seems they occur on 2 levels) with the Gentle Kind Serene Nonviolent Selfless Compassionate Patterns of Thinking of the Evolved Spirits who radiate universal loving kindness for all ► https://plus.google.com/+AlexP/posts/4DvZ8XPFBSm

Also, by shifting to translinguistic telepathy, our thinking becomes private to less evolved more violent spirits still stuck in verbal-audio-visual telepathy and all war it brings. By us having more private thoughts, these spirits no longer hang around us, as they cannot taunt us and manipulate us into doing violent things, and our aura becomes much clearer and brighter over time. Every spirit who comes near us becomes suddenly, unthinkably, more serene, and if they like jokes and violence, they go away to their games. Violent spirits dislike honesty and serenity.

We can even mentally ask the universal field of consciousness, the zen field, the Holy Spirit or spirit guide or whatever we believe in or see if we see spirits, about showing us a slightly more evolved sentence structure or way of thinking about an issue that we are wondering about. We are all works in progress, and we have our ups and downs, moments of inspiration, moments of immaturity, etc. By asking for help, and listening quietly, we will get conceptual and even verbal and audio-visual data to further refine our patterns of thinking. We often forget to ask for help, from the infinite field of compassion around us, the bounteous field of infinite knowledge, wisdom, intelligence, grace and kindness that wants to bring world peace and a bright future.

2. EVOLUTIVE SPEECH AND WRITING

It is much better for developing telepathy with the more evolved spirits (who are less linguistic and more conceptual) to avoid using negative words such as swear words and "stupid", "moron", "idiot", "alcoholic", "ignorant", "nonsense", "bullshit", "crazy", "crap", "bad", "hate", "disaster", "macho", "war monger", "violent", "criminal" anything that has a negative connotation, in written or spoken form, as it will have a subtle "less ideal" effect on the speaker/writer and others. :) Instead of "punishment" one can use "reminder of noble action and noble speech". Instead of "bullshit" or "nonsense" or "crazy" one can say "a little hard to understand" as it is gentler, softer and more tender. We often don't even realize how we use words that are not ideal or completely opposite to our ideals of gentleness, tenderness, softness, kindness, etc. "war monger" is not good, ideally one should say "perhaps not the most peaceful types". "macho" is not good to use either, a better one would be "perhaps not the gentlest types". ignorant is not good, ideally one would say "perhaps not the smartest in the galaxy". We can ideally always avoid any NEGATIVE WORD, and use instead "perhaps not the most "antonym of the negative word" type". instead of saying "What a stupid guy" one should say "Perhaps he is not the smartest around, but we could find ways to help him if he asks for help." instead of saying "how stupid do these people think i am?" one could say "perhaps they correctly realized i am not among the smartest, so that's another incentive to develop evolutive telepathy". "i am sure he is joking" could be "perhaps he is exploring infinite learning potentials and possibilities". The culture we live in is not the gentlest around in the universe, so our language structure often takes us away from our wish to have gentleness, tenderness, softness and peace. The news have so many insults and negativity, as well as most people using negative words in teaching or making a point (it's faster but far more rude and violent to say "stupid" than to say "perhaps not the smartest"), that trying to use a language expressive of the musical tones and singing and astral tones in the higher astral - a language that is full of loving kindness - requires a real effort, like climbing against a hill. The ideal thing is to never mention in speech people that you need to refer to as "perhaps not the smartest" - unless you absolutely have to describe those people. For example, we could say when asked about how good someone is at something, instead of saying "he is stupid", we could say "he seems less capable than guy z at that particular skill". Or instead of "bad" use the word "perhaps not the very best". Instead of "violent" one can say "perhaps not as gentle as i thought" or "not the gentlest type". Instead of "i hate apples" say "apples are not my favorite fruit" (even "i dislike apples" is not that gentle kind soft tender). Instead of "alcoholic" one could use "someone who is not the most balanced due to alcohol use" (thus creating a linguistic portal for the timeline where one uses far less alcohol and helping to create that timeline. If we use "alcoholic" we fuel the timeline where that person is very unbalanced and drinking a lot. Same thing for "Mr. X or country y is not following the rules" - this is fueling the conflict timeline. A more optimistic statement would be "I hope Mr. X or country Y will work with us for the best future of harmony and peace" which would fuel the peaceful best timeline. Even the word "ridiculous" is slightly sarcastic and negative, a more benign term fueling the best future timeline would be "not the best sign at the moment" or "not the best outcome for now" or "not the ideal outcome, but things could change soon with the right moves". The thing is as we get used to being negative and judgmental about things and situations, we reinforce those bad states and don't acknowledge how fluid reality is and how things can change from day to day and we sabotage our collective capacity to work towards a better future. We also do this with closer people and hurt their feelings if we do this with situations and strangers. Another example of negative talk or mental thought is "nobody cares about issue x", which is the way sometimes we exaggerate things to "vent our frustration" - but saying that only freezes the process in that state. Venting accomplishes nothing, only reinforces the way things are. A much truer statement would be "few seem to be really concerned about this - but that could change very fast if telepathy was used to ask for help from the universe or information would be presented to people, etc". The best healer who turns enemies into friends for world peace cannot use any negative word, phrase or thought. We often don't realize just how much of our thinking (or speaking or writing) reinforces the way things are, and how we could use that mental energy we got spare to come up with solutions instead of complaining and restating the obvious thing that "the world is not perfect". :) Other examples of negative words are "backwards" as in "country y is so backwards on the coal front". A more upbeat way to state it is "country y is number 1 or 2 or 3 in terms of new coal installed per capita in 2015, making it one of the least progressive on climate action and spewing less carcinogenic aerosols for the whole planet to soak in, even if they installed some solar." The list of negative adjectives is endless, "terrible" comes to mind. "terrible" doesn't describe anything, it's just an emotional reaction that shuts down "detailed thinking and careful observation of ways in which situation could be changed to the opposite of what's happening". Remaining optimistic even in face of "daunting tasks" is a lot easier when we remain objective and don't slide into emotional negative simplifications and labeling. Another example of "bad words" is using phrases, which do not contain negative words themselves, but are the equivalent of bad words such as sarcastically saying a person is "without brains" (meaning "stupid") or other demeaning sarcastic insulting phrases that any language is very rich in, lol. Stating a fact "Clinton voted to invade iraq, while Obama did not" or "Merkel supported s particular law" is fine, but stating opinions mentally or in the absence of those people, that we wouldn't voice if we were in front of them, is just a waste of calories and mental energy that does little to bring a better world. The habit to label and judge others is so ingrained and a lot of it comes from our extrovert culture where we vent our thoughts without restraint as comedians do. When we catch ourselves talking sarcastically, we can impose a 1 day or week silence or water fast period as self-discipline to watch our mouth and thoughts more.

Factual Analytical Observational Responsive Gentle Tranquil Humble Non-Assuming Soothing Clarifying Healing Polite Intellect Stimulating Hypothesis Offering Low Gentle Healing Tone Soft Tender Speech vs Opinionated Unasked for Impulsive Hurried Loud Random-Tone Speech (aware of our tone..., how many of us are aware or paying attention to the tone of our speech? What if we would speak to everyone as we would (tone wise) with some guy or gal we want to know more, lol?)

In all our cultures, literature, language structures, for simplicity purposes we have steered over thousands of years towards a very emotional way of writing and speaking - using a few words to render what would normally take a lot more words to be more exact and objective. What I mean by this is that we lack the habit of adhering to facts (neutral presentation of actions of others, motives which we have no clue about, since we cannot read others' conscious mind, soul mind and spirit telepathy induced motivations-thoughts and understand what happened) - steering towards emotionally charged expression of Labels, Judgments, Opinions, Interpretation, Insults, Bad Words, Sarcastic Phrases, Jokes. For example "Person X drove 8.2 miles above the speed limit at 5:03 pm on June 12th 2015" is a fact. The opinion of someone driving with person X, who got upset they were stopped by police and delayed was that X was "an idiot who drove way past the speed limit and made me miss my appointment". The truth is if X would have slowed down, the other person would have missed the appointment anyway. But in the clouding of serene rational thinking that happens when anger takes over, people stop making "realistic" judgments or world peace enhancing conclusions. Another example is emotional devotional adherence to a Dogma, Blind Belief, Absolutist Statement that has absolutely no "truth value" to other people who regard that as a "false interpretation of facts". This emotional adherence to this Dogma makes the person unwilling to admit their belief is ultimately a (perhaps not even easily testable) HYPOTHESIS about How Reality works, workings of reality being infinitely complex and ultimately Unknowable to the finite human brain. This dogmatic fanaticism then creates a lot of tension in communication when they speak and think in a fashion that is more cult-like, inflexible, incapable to adapt to new data that changes the interpretation or belief. "Earth is flat" because it appears to be so comes to mind, or "We live only 1 life" because it appears to be so. Nobody can prove or disprove 100% that souls can reincarnate ultimately, since one can come up with 3 billion spirit interference theories. Another thing in everyday less humble, less gentle emotional speaking is the total absence of the word PERHAPS or MAYBE, since the person is 100% sure that "This is so and that is so". The thing about the greatest thinkers is that they were not sure about anything. A good habit to move away from absolutism and fanaticism in thinking and speaking and writing is to use PERHAPS or MAY or MAYBE or "It appears to be the case that" "It seems as if this is so, but I am not sure, what is your interpretation of these facts?", etc more often. One can say "That guy is bad, let's do this or do this" (this is manipulating others , commanding others to believe in a relative opinion about someone and to do something about it). The more world peace and telepathy enhancing talk is "These are the facts..., what do you think i or we should do about this situation?" - which is a respect for the interpretation of data by others, an appeal to co-creating the best outcome based on collective intelligence (which is always greater than individual intelligence). Today, we got more charts, science papers, science facts, etc - so people are more willing to move towards fact and steer away from opinions, towards hypotheses and away from "dogmas and this is the truth type of statements". "It appears to be that THIS IS HAPPENING based on these facts" is much better than "THIS IS HAPPENING based on what i know". Everyone understands the relative nature of our knowledge more than in ancient times, since we got a pocket library a trillion times bigger than any library before and we understand multiple possible interpretations of the same facts. Over time, naturally, perhaps we shall move towards a gentler, more mental, more science like communication, based on more facts, gentleness, tenderness, respect, hypotheses, perhaps, maybe, asking for input in conclusion creation (from a set of data) - instead of the typical way of communication that is so prevalent (we don't even realize it sometimes) in some circles. We are humans and to err is human, but just remembering more often to not confuse opinions for facts is helpful; we will perhaps become much better at this and help the world move towards a more perfect harmony.

One can even use "Would you be so kind to do x, it would really help me with y and z?" instead of the usual "Can you do X " or "Can i ask you for a favor, can you do x". :) ♥

The Central Importance of THINK, PERHAPS, MAYBE, SEEMS TO BE

A key to WORLD PEACE creation and Evolutive or Evolving Telepathy is the 20+ telepathy habits... or actually the T.H.I.N.K. acronym embodied to such an extent, to such depth, that it basically becomes like the 20+ telepathy habits. In fact, the whole list of telepathy habits is nothing more than commentary on T.H.I.N.K., where instead of before "speaking", one needs to consider before "THINKING" ask the questions, is it TRUE, HELPFUL, INSPIRING, NECESSARY, KIND???? Anything that is truly kind is gentle, soft, tender, etc and all those qualities in the telepathy habits. Anything that is kind is automatically full of Perhaps, Maybe, Hypotheses, etc so as to avoid offending others or making them feel uncomfortable. Perhaps it is hard for people to develop a true loving kindness unified field coherence unless they truly live by these T.H.I.N.K. ideas, or a variant of them, presented in many spiritual paths in different sentence structures, word structures, etc, not necessarily T.H.I.N.K. or those telepathy habits. :)

One could argue that a or the main problem that causes Conflict in the World (relationships between people or even nations) MAY BE the old habit of talking without thinking, which then Becomes writing without thinking and THINKING without Witnessing and Purifying the Thought-Feeling Formation. This issue can be fixed easily by more introspection and less talking and less random thinking, more silence, introspection and RESEARCHING/FINDING of the fastest way to eliminate the natural acquired tendency to quickly judge, label, categorize fast (mentally or verbally) without much thought about how that might make other people feel (astrally if just a thought or physically if they hear or see what we wrote), even if written in a "private journal" or "just thought inside" - without anyone physical knowing the thought of course - but the thought being known to telepathic people sometimes via spirits relaying that information or ESP.

When we feel a little disappointed in someone's behavior, it SEEMS TO BE a good idea to (feel free to gently notice how i did not say "it is best") pray for them or bless them or ask the Universe to send them blessings of inner peace and whatever positive quality they may need, instead of "emitting negative thoughts that are judgmental about them", as this solves nothing, since truth is always infinitely more complex than an individual human brain can fathom thru one's labels, judgments, little internal angry thoughts (which nobody may know), etc.

It SEEMS TO BE kinder in certain cases to think 10 times than to write in speed something potentially insulting and then add "lol" to soften a sentence or laugh or joke, it SEEMS TO BE kinder to write Perhaps, Maybe, Hypotheses, SEEMS TO BE, PERHAPS IT IS, and take time and effort to think/verbalize/write/type/text in the least offensive way, than to write "lol". :) or even making jokes that may irritate certain people.

ONE OF THE BEST HABITS one could acquire SEEMS TO BE to replace the words "IS, ARE" with "SEEMS TO BE, IS PERHAPS, ARE PERHAPS, SEEM TO BE, COULD BE, MIGHT BE, IS HYPOTHESIZED TO BE, ARE HYPOTHESIZED TO BE" (not any double blind studies yet), ETC. This helps a person to be more tolerant, accepting, forgiving and less judgmental and cruel (what is kind or funny to us may come across as ultra cruel or insulting to others, since we have no way to know how dear and holy certain things are to other people, nor do we know their fears, trigger points of bad memories, etc) in speech. :) That's why a peace maker in human relationships needs to be ultra careful about every word that comes out of his mouth or typing-writing too. :)

Phrases to avoid include "you should..." "he should, anyone should"... as it is a form of subtle yelling and commanding people, with no respect of free will. A nicer way to say something like that is "from this research some people have found that this works. Have you ever thought of trying this method of solving the problem among the 2 trillion ways possible? I would give it a try, but if you don't want to try, I understand, you got free will, just an idea that came to my mind, not sure if it's among the best and simplest solutions...".

"The best way to do this is this" is not ideal either. One could use "One of the potentially reasonable ways or one of the possible ways to tackle this seems to be this". IT SEEMS TO BE GENTLER to avoid using absolutist words such as "best" "greatest", "worst", etc as they could be said to lack in Nuance, Grace, Tact, gentleness, Compassion, Tolerance and Forgiveness. A better choice would be "perhaps it would be helpful to do x, among the 2 billion ways to solve the issue" instead of "you should do x". It's all about tone.

This problem (speaking, writing without thinking and thinking without witnessing and realizing the effects of thoughts on physical-astral matrix or reality) is probably a major cause of war - the fact people think, speak, act, feel in somewhat very Defined Ways, with very very few thousand or trillion shades in between, allowing for little space to understand others' points of view and where they come from. Everything is about NUANCE and CONTEXT. Perhaps to be an effective peacemaker is heart-wrenching and extremely difficult if one is not centered well in the zero point energy field, as one apparently can only bring peace if one is more like an ascetic of sorts, those people who think 10-30 times before speaking or writing, like the person Lao Tze and other texts talk about - or somewhat like that. :)

Everything that happened in our life so far, may have happened for one central reason alone, and that is to make us THINK deeply non-linguistically many (even 20 if needed) times before verbalizing thoughts internally, speaking, acting and writing - since this step of Soul Non-Linguistic Thinking translating into Linguistic Thinking and then Action-Speaking-Writing is the manifestation of Thoughts and Everything is lesson and the Thoughts create the World we Live in. The habit of discerning the Valley of Transfer of Non-Linguistic Thought into Linguistic Thought is just like biking or any skill, a habit that can be developed as we listen and watch our thoughts form, transmute, change.

It seems to be that it is helpful to embrace the FREQUENT use of PERHAPS, IS HYPOTHESIZED TO BE, SEEMS TO BE, COULD BE, MAYBE, COULD and avoid the use of "do this, you should do that, this is the best way, ", etc.. The most important thing in our life SEEMS TO BE changing our thinking patterns. Then, as a by-product, the world becomes better, more peaceful, and eventually we reach World Peace some day. The world is perfect in a way, as a school, and we can only change ourselves. :)

The Tao Te Ching and other texts remind us that the centered individuals are only concerned with their own faults, not with the perceived or real faults of others. Each person knows their own faults better than most strangers if they introspect and listen to their "angels" or "spirit teachers" and one's faults are enough to keep one busy changing one's thoughts instead of "judging others and sending negative thoughts to others by thinking negative things". When temptation arises to start internally verbalizing negative things - it's good to use your favorite focused invocation as in one of the trillions of variants of "Gentle Tender Soft Smiley Soothing Healing Peace, Sweetly Kindly Nurturingly Bless the Planet with World Peace" :), or anything uplifting that helps replace negative thinking with positive thoughts. Another method is to realize all judgments are relative and pure opinions, not the truth itself and witnessing such judgments vanish so as to enable seeing the Good Potential in others. The world seems to be a product of THOUGHT, SO to bring World Peace or a better world, it seems that the way of thinking needs to change, since thoughts create reality. Every harsh, potentially insulting (even a joke), judgmental, negative, cruel word and thought, verbalized or not, written or not, is a step towards unhappiness and world chaos and wars, etc. Thoughts have effects on whoever entertains them. :) Everything we ever built was imagined first, planned, etc - it was THOUGHT. The world is created by our thoughts and the gentle tender soft compassion in them, or lack of these qualities.

The truth SEEMS infinitely complex and unknowable - perhaps if it were knowable, life would not be a school anymore. Every belief we have is perhaps, or could be, or seems to be, or could be thought of as a working hypothesis that helps us journey thru life's lessons, not necessarily a truth. The most important words in any language may be the following: could, could be, may be, seems to, seems, appears to, perhaps, although, hypothesized, eternal learning, not knowing, not assuming. Avoiding the word "is", "are", "should" as much as possible SEEMS best. :) All progress and evolution seem to rely heavily on these words. All world peace seems to rely heavily (heavily gives us a flexible percentage interpretation) on these words. That's why we would probably benefit if we use them 50 times more verbally or in writing. "What is Alex doing?" someone may ask. Another may say "Alex seems to be typing (based on my sensory data)" which seems much better than "Alex is typing". :) It acknowledges that according to his perception alex is typing, but that the Infinite Truth may be different. :)

It would be great to create the Translinguistic Telepathy University:), imagine a new world where language fights are over... a Peaceful World...

telepathy related experiences:

Spirits use Books and Telekinesis to confirm Telepathy ► https://plus.google.com/+AlexP/posts/Ch6ybNewfLp

Spirit Telepathy that Opens Books at Right Places ► https://plus.google.com/+AlexP/posts/hofNAg2sTBT

Spirits use online searches to confirm Telepathy ► https://plus.google.com/+AlexP/posts/YehXCcFs3Lz

Spirits use falling flowers to confirm Telepathy ► https://plus.google.com/+AlexP/posts/crcLgNceyeL

Spirits use discovering a newly bloomed flower to confirm Telepathy ► https://plus.google.com/+AlexP/posts/cCDv5sHep4d

Spirit or human-insect telepathy? ► https://plus.google.com/+AlexP/posts/ecivVc7hTRJ

OTHER TELEPATHY CASES:

Pre-conception and pre-birth Telepathy ► https://plus.google.com/+AlexP/posts/CKvcTre8AKP

Daughter reads mind of her mom exactly ► https://plus.google.com/+AlexP/posts/ctweXzdhmUP

Telepathic boy who can also read in 7 languages ► https://plus.google.com/+AlexP/posts/RQ3F4vs91xf

TELEPATHY ENHANCING HABITS ► https://plus.google.com/+AlexP/posts/QNUf7JdBBeN.

HUMAN-ANIMAL TELEPATHY :)

human-leopard telepathy ► https://plus.google.com/+AlexP/posts/MN9youtKADx

human-plant telepathy
https://plus.google.com/+AlexP/posts/214Z7Hh7oEW

human-bird telepathy ► https://plus.google.com/+AlexP/posts/XJp99UJCYfP

human-dog telepathy ► https://plus.google.com/+AlexP/posts/3iqfhbt1B3h

human-parrot telepathy ► https://plus.google.com/+AlexP/posts/XJp99UJCYfP

human-pet telepathy ► https://plus.google.com/+AlexP/posts/MsJ3DUjpGKM



May our words often be (it's very difficult though to recall this all the time, even if nice to wish for such a lofty goal, HABITS change very slowly, but as long as we try a little each day, it's nice) richer in universal Forgiveness, Altruistic♥ Kindness and Gentle Healing Soft Nurturing Compassion, Friendliness♥, Wisdom, Goodwill♥, Benevolence♥, Honesty, Empathy, Humility, Facts (questions better than assumptions, when facts are not available), Fellowship, Sympathy, Amity♥, Concord, Inoffensiveness, Sweetness, Non-violence, Boundless Selflessness♥, Accomodativeness - so that the world returns to Peace.___

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2016-07-23 01:30:50 (1 comments; 10 reshares; 98 +1s; )Open 

Smell, Pineal Gland, Synesthesia, TELEPATHY, Fasting and Preventing Obesity

Fasting for 3 days regenerates the whole immune system (i would always do enemas and only continue a fast if there is no weakness or headache or pain of any sort, as explained at the link) ► https://plus.google.com/+AlexP/posts/NjAMn5LwbeF. Some people may not be able to fast more than a few hours due to medical conditions, you can ask your doctor first if you have any health issue.

Mice fasting often increase their lifespan by 40-50% ► https://plus.google.com/+AlexP/posts/BW6me4TxuxJ

Fasting improves brain function (and by extension telepathic ability https://plus.google.com/+AlexP/posts/CUysQUmzdpM), boosts BNDF (brain-derived neurotrophic factor) production (low BNDF is observed in people with dementia - http://www.ncbi.nlm.nih.gov/pubmed/21898045,Neu... more »

Smell, Pineal Gland, Synesthesia, TELEPATHY, Fasting and Preventing Obesity

Fasting for 3 days regenerates the whole immune system (i would always do enemas and only continue a fast if there is no weakness or headache or pain of any sort, as explained at the link) ► https://plus.google.com/+AlexP/posts/NjAMn5LwbeF. Some people may not be able to fast more than a few hours due to medical conditions, you can ask your doctor first if you have any health issue.

Mice fasting often increase their lifespan by 40-50% ► https://plus.google.com/+AlexP/posts/BW6me4TxuxJ

Fasting improves brain function (and by extension telepathic ability https://plus.google.com/+AlexP/posts/CUysQUmzdpM), boosts BNDF (brain-derived neurotrophic factor) production (low BNDF is observed in people with dementia - http://www.ncbi.nlm.nih.gov/pubmed/21898045, Neuromolecular Med. 2011 Dec;13(4):217-22), reduces inflammation and oxidation in the body, boosts neurogenesis (http://www.ncbi.nlm.nih.gov/pubmed/17958208 - Nutr Rev. 2007 Sep;65(9):412-5.), balances blood sugar and improves insulin sensitivity, helps body burn fat and improves metabolism, clears out acne, boosts human growth hormone that improves the skin quality, blood vessels repair (key to preventing strokes and aneurysms) and joint function, prevents Alzheimer, can reverse diabetes and can sometimes heal digestive issues and skin cancer (it did cure the skin cancer for David https://youtu.be/loZSK-7p63U), improves cognitive function and brain structures (http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0066069) :)

This may seem like a very well-known fasting and weight loss technique, but since it has been used for thousands of years and today few talk about it as a FREE natural weight loss method (science of smell and appetite link i found after the telepathy came to post about this, had no clue they found a link between appetite and smell ► http://medicalxpress.com/news/2014-02-brain-mechanism-appetite.html, http://www.nature.com/neuro/journal/v17/n3/full/nn.3647.html - Nature Neuroscience 17, 407–415 (2014) ) - I thought to share it, since avoiding weight gain (the planet is going thru an obesity epidemic nowadays, getting worse each year) and being able to fast for 24 hours is helpful for the immune system and preventing high blood pressure and diabetes (hypertension, diabetes, obesity are are risk factors for Alzheimer, brain aging, etc).

The old ancient technique is to prolong longevity of brain, its telepathic functions, and the longevity of body by eating up to 80% full or so, as many centenarians said on the CNN program on Blue Zones.

There are many ways to do this, but for some people, used to eating until full or eating a lot, or being overweight, those techniques may not work, so they may have more luck with this method. When you ate your meal in half or 75%, stop for a second and take your favorite food that you want to eat then, and smell it. If a tomato or fruit, to get more smell, you can get a slice of it and smell it. You can even take your sliced tomato in the evening at home near your desk and smell it every few minutes you get hungry, to heal the brain mechanism that leads to overeating and obesity (this mechanism gets impaired by the overload of chemicals in our food supply). This way, you will see that it is a lot easier to soothe the brain center responsible for hunger.

How does it work? I don't know the mechanism, how smell is connected to the hunger brain centers, etc. But I know it works. Also, i have a little hypothesis about enhancing this method to not just avoid becoming obese, but even being able to postpone eating one evening when you don't feel like eating that much, or maybe 30% of what you normally eat, etc. The hypothesis is that this smell-hunger brain center thing is some form of training for translinguistic telepathy and also for a synesthetic awakening of the smell-hunger brain centers and of the astral meridian that enables cosmic energy (that Nikola Tesla believed will become our food in the far future) to clear our astral body a little, enabling living on fewer calories for a few hours. :)

Technique: take a food you like, like i took a tomato, and cut it or just smell it uncut, if strong or enough smell uncut, and be there, asking the platinum (you can pick a color you like - as guided) energy of the gentle tender soft sweet feminine Source (or God or Tao or whatever you want to name it, Holy Spirit, Great Spirit, Buddha-nature, etc) to bless the food we will eat, the water we will drink (until the next exercise) with divine Grace and astral biophotons. This does have an effect seen astrally, (in some experiments every time people pray for a person or leaf, the physical biophotons increase on that leaf or person) and the tomato piece which you will eat later, is charged with divine grace and the smell informational patterns get changed, so as to heal your specific overeating brain mechanism that is out of order, to realign itself. After a while, you don't need to do this, as the brain mechanism has healed and your connection with God is stronger.

Divine Grace can also do more than help us not become obese and not eat one evening we want to practice more astral travel or telepathy - but i guess all that will do is help us effortlessly learn to flow more with the gentle tender nurturing Grace of Tao, instead of being so "yang" so to speak, or masculine.

There have been many stories, not sure how true (but if true, there are 1 trillion speculations about how it's possible, perhaps some wormhole created that takes in astral cosmic energy and turns it into matter - this may relate to matter-astral conversion wormholes as in attaining the rainbody body too ► https://plus.google.com/+AlexP/posts/At48Hh5XZ8Z), of people using this to postpone eating for much longer than one evening. :) I suspect this exercise, even if practiced without the intent to lose any pound, just to bless the water and food you drink with God's Infinite Mercy, will enhance the higher quality ESP, that comes when God wants :). :)

At the end of the meal, or towards the end of it, instead of grabbing one more bite or 4 more bites, just smell your favorite food and ask God to bless you with the Platinum Light. :) the NDE light... of universal loving kindness. :) This technique is known to make us more telepathic, to open the astral center at the top of our head more so more cosmic energy can flow in, instead of always being so enslaved by the body cravings and even spirits who cling to people who are attached to smoking, drinking, drugs and other body cravings. The Platinum Light may even act as Astral Deflector of Noise causing Spirits that perturb the Signal of Evolved Spirits. It's all about trying to refine the Vibrations and Communications - verbal or telepathic, being a positive influence for all around us thru more positive words, feelings, thoughts more imbued with gentle tender soft sweet grace :)

Blessing Rice prevents rotting ► https://plus.google.com/+AlexP/posts/JMNS5P2rNbM

Blessing Water changes the geometry of ice crystals if the healer is strong ► https://plus.google.com/+AlexP/posts/Mva4QcYAVEL

Due to different biophotonic (astral or physical or both) charges of individuals, reproducibility to ESP, healing, rice, water experiments is impossible for people with vastly different charges, as it seems effects are highly depending on how much Light we have in our souls. Cancer tumors have almost no biophotons left. Healers see a dark spot in that body area, astrally, before the physical cancer appears sometimes, perhaps due to some time-phase shift enabled by clairvoyance - there may be some kind of astral-physical biophotonic resonance where the future absence of physical biophotons is signaled by present absence of astral photons. What the time shift is can only be a guess, but I assume it is variable and depending on MANY MANY factors.



Speculation on "Antimatter"Another benefit of fasting for even just 24 hours or 48, and doing enemas is that you might be able to release anti-matter like matter that has formed in the digestive system as a part of matter-"anti-matter" oscillations that happen apparently, when matter and "anti-matter" become energy or light or astral energy, as in the hypothesized rainbow body gradual transformation of physical body into semi-physical and then pure energy. ► https://plus.google.com/+AlexP/posts/eCMgLKUDP5J

For more on the Biophotonic emissions of healers (normal person 20 biophotons, some healers 1 million) as a result of being more spiritual, etc, see ► https://plus.google.com/+AlexP/posts/EFYVaXHM31A

Raw versus cooked cabbage biophotons ► https://plus.google.com/+AlexP/posts/hWU14s1C2My

Organic versus conventional produce biophotonic content ► https://plus.google.com/+AlexP/posts/hxPPFg1D4yt

MIT Tech Review article on biophotons ► https://plus.google.com/+AlexP/posts/ef6UA8yGtLk

Remote TELEPATHIC Blessing and Healing (via Astral-Physical Biophotonic CHARGE???) PROVEN SCIENTIFICALLY ► https://plus.google.com/+AlexP/posts/gx7j95i3Gs5

SOME TELEPATHY EXPERIENCES


Spirits use Books and Telekinesis to confirm Telepathy ► https://plus.google.com/+AlexP/posts/Ch6ybNewfLp

Spirit Telepathy that Opens Books at Right Places ► https://plus.google.com/+AlexP/posts/hofNAg2sTBT

Spirits use online searches to confirm Telepathy ► https://plus.google.com/+AlexP/posts/YehXCcFs3Lz

Spirits use falling flowers to confirm Telepathy ► https://plus.google.com/+AlexP/posts/crcLgNceyeL

Spirits use discovering a newly bloomed flower to confirm Telepathy ► https://plus.google.com/+AlexP/posts/cCDv5sHep4d

OTHER TELEPATHY CASES:

Pre-conception and pre-birth Telepathy ► https://plus.google.com/+AlexP/posts/CKvcTre8AKP

Daughter reads mind of her mom exactly ► https://plus.google.com/+AlexP/posts/ctweXzdhmUP

Telepathic boy who can also read in 7 languages ► https://plus.google.com/+AlexP/posts/RQ3F4vs91xf

TELEPATHY ENHANCING HABITS ► https://plus.google.com/+AlexP/posts/QNUf7JdBBeN.

SOME EXTRA INFORMATION ON FASTING IF YOU REALLY WANT TO FAST BEYOND 12 HOURS:

It's probably best to never drive (or operate any machine) during a fast that is longer than a few hours (some doctors fast 18 hours every day by eating within a 6 hour window) and to rest all day (fast longer when you don't work), because fasting without doing frequent enemas can lead to toxin buildup in the brain and make you tired or slightly dizzy. If you do enemas, and have normal energy levels, driving and doing normal stuff is fine.

It's best to do enemas until all fecal matter is out if you continue a fast beyond 36 hours, that way you can enjoy your time of rest, healing, meditation and fasting and benefit the most from it ► http://www.amazon.com/Medline-DYND70102H-Enema-Bag-Sets/dp/B0016LG9KM is an example of an enema bag. Enemas take minutes to do and help to make fasting longer, detoxify better, etc. Everything in moderation, fasting should be stopped if one doesn't feel comfortable for whatever reason, only continue past 24 hours if you still feel absolutely fine and no headache, etc. :)

Fasting brings also World Peace faster because we rest, meditate and naturally are gentler during a fast. :) Many studies show that fasting 3 days on water helps to drive up the production of stem cells specific to that organ to start the regeneration of the body more.

In fact, many people have cured type 2 diabetes by fasting periodically, sometimes just 24 hours on water at a time, every week as https://www.youtube.com/watch?v=mAwgdX5VxGc explains (a Canadian MD presentation on this way to reverse diabetes). See why i have been vegan for over 12 years and meatless for 20 ►
https://plus.google.com/+AlexP/posts/UsxcV9Bycsb

Fasting is a good time to meditate or pray for world peace too ► https://plus.google.com/+AlexP/posts/GeUELPFBXRb. Meditation has many benefits. :) It also helps people be happier, eat less and control blood sugar and blood pressure easier. :) Many people have fasted for 40-60 days, some are in Guinness world record for supervised fasting - but i would never try increase the duration of a fast by more than 1 day at a time (i mean go to 4 days only if you fasted 3 days before easily several times) - and be careful also on how you feel, etc.

SMELLING FOOD During a Fast prevents breaking the fast after a few hours, lol :). Some people are very excited to do a fast, even after doing enemas and such, but this tip may help those who never did a 24 or 48 hour fast to try it, only if they feel perfectly happy, as in the cosmic consciousness states of cosmic bliss experienced in astral travel or NDE or deep meditation, etc. :) If there is any headache or other pain of any sort, fast is best stopped within minutes. :) Also if one loses too much weight, one needs to stop also. Naturally, doing enemas will cause a few pounds of "weight loss", but I mean fasting beyond 2-3 days type of thing.___

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2016-07-22 23:49:37 (3 comments; 8 reshares; 83 +1s; )Open 

Hypothesis: Spirits can telepathically guide via the motor cortex insects to land or walk on certain flowers or areas of our living space (in very unlikely spots, where they never landed before) at certain exact times (corresponding to mental telepathy or words said) that create a "coincidence" effect lending itself to interesting interpretations of telepathy. If you recall at times, a mystic prayed for a miracle and a few locusts came over some "bad" (well, let's say they didn't have the nicest intentions) people and diverted them from doing something bad. Presumably, divine grace answering prayers can do similar things with non-living things that are smaller than insects, i.e. a little spin change, forcefield orientation, wormhole opening, etc :) ♥

The Small (yin is small, unpretentious, healing, nurturing, humble, soft, tender, gentle feminine)S... more »

Hypothesis: Spirits can telepathically guide via the motor cortex insects to land or walk on certain flowers or areas of our living space (in very unlikely spots, where they never landed before) at certain exact times (corresponding to mental telepathy or words said) that create a "coincidence" effect lending itself to interesting interpretations of telepathy. If you recall at times, a mystic prayed for a miracle and a few locusts came over some "bad" (well, let's say they didn't have the nicest intentions) people and diverted them from doing something bad. Presumably, divine grace answering prayers can do similar things with non-living things that are smaller than insects, i.e. a little spin change, forcefield orientation, wormhole opening, etc :) ♥

The Small (yin is small, unpretentious, healing, nurturing, humble, soft, tender, gentle feminine) Spider Landing - Example number 1: Some time between 2 and 3 PM on 7-20-16, i go in the back yard and decide to pluck a blue passion flower in the picture - this is the exact flower the 5 mm long (the length including the small legs) across (0.20 inches) spider was on (see the post about discovering these flowers 3 days before at ► https://plus.google.com/+AlexP/posts/cCDv5sHep4d). I get inside and place it in a glass of water and notice there is a small green spider (it is a symbol of feminine energy supposedly, in some spiritual circles) on the flower. For some weird reason, perhaps telepathy, i ask the spider "Are you going to land in the ovoid (a 4 inch tall, 2 inch wide ovoid drawn on my desk) from the flower?" The spider was crawling on the glass by then, having moved from the flower. If he would have followed the glass, he would not have touched the ovoid first. But surprisingly, when the spider was about half an inch or more from the table, he created silk to land from air on the ovoid. While anyone will think this was just a coincidence, i find kind of weird, since it is known that spirit guides can talk thru friends and give us messages. Did spirits know the spider will land on the avoid and speak thru telepathy by me asking that jokingly? :) Hard to say. Regardless, it just shows how weird it is, that I go out to pick a flower, a spider is there, and i place the glass of water near the ovoid without realizing and then i ask if he wants to land there, almost like levitating there, like in that astral potential gradient post ► https://plus.google.com/+AlexP/posts/aJWzhso16XV. To me this is more interesting since just before going to the garden i realized some other things about distance between a location of some experience and where i was living back then in 2007.

The Small (yin is small, unpretentious, healing, nurturing, humble, soft, tender, gentle feminine) Fly Landing - Example number 2: I go for a walk on Saturday, 7-16-16, and listen to a clip on youtube on my phone about 12 times, without headphones, just playing it as i walk by some trees. I am trying to see some things about reality in my mind, and am thinking about someone. Then I come home from the walk and curiously, a 5 mm long (0.20 inches) fly, for the first time ever, landed in a very unusual spot (an ovoid 4 inch tall, 2 inches wide) with a special significance. Curiously, it was extremely easy to catch the fly right away, most of the times when it lands on the table (very rare in my whole life, maybe 2 times) it's hard to catch the fly if not impossible (window is way easier). :) Does the fly unlikely event relate in any way to what i was doing before coming in the room and the telepathy while in the room, if there is a connection regarding flying into the unknown and also flying as in almost like levitating there, like in that astral potential gradient post ► https://plus.google.com/+AlexP/posts/aJWzhso16XV? :) Perhaps. Perhaps not. If you recall, the tree things falling when thinking of something, in the other coincidence ► https://plus.google.com/+AlexP/posts/crcLgNceyeL - it doesn't surprise me if spirits can do little things with insects too, not just flowers and trees.

There might be some kind of astral structure, created by spirits, above the little ovoid drawn on a paper on the table, but i am not positive if this may have attracted the fly and spider. It is just a wild speculation. A mini-vortex of universal loving kindness of sorts, that attracts insects to it? lol. Who knows? Even so, it's interesting. Worth writing about. :)

See also these 5 recent Telepathy experiences related to the 2 insect ones:).

Spirits use Books and Telekinesis to confirm Telepathy ► https://plus.google.com/+AlexP/posts/Ch6ybNewfLp

Spirit Telepathy that Opens Books at Right Places ► https://plus.google.com/+AlexP/posts/hofNAg2sTBT

Spirits use online searches to confirm Telepathy ► https://plus.google.com/+AlexP/posts/YehXCcFs3Lz

Spirits use falling flowers to confirm Telepathy ► https://plus.google.com/+AlexP/posts/crcLgNceyeL

Spirits use discovering a newly bloomed flower to confirm Telepathy ► https://plus.google.com/+AlexP/posts/cCDv5sHep4d

OTHER TELEPATHY CASES:

Pre-conception and pre-birth Telepathy ► https://plus.google.com/+AlexP/posts/CKvcTre8AKP

Daughter reads mind of her mom exactly ► https://plus.google.com/+AlexP/posts/ctweXzdhmUP

Telepathic boy who can also read in 7 languages ► https://plus.google.com/+AlexP/posts/RQ3F4vs91xf

TELEPATHY ENHANCING HABITS ► https://plus.google.com/+AlexP/posts/QNUf7JdBBeN.___

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2016-07-22 19:34:51 (7 comments; 5 reshares; 76 +1s; )Open 

Summary of Progress done towards 100% Renewables over the last 8 years

In 2014, the Environmental Protection Agency (EPA) released the Clean Power Plan, the first-ever standards to reduce carbon pollution from existing power plants. The EPA projected the plan would bring many, many benefits for Americans, including creating tens of thousands of jobs, saving US citizens as much as $155 billion in energy costs between 2020—2030, and helping prevent some 90,000 asthma attacks in children by 2030.

Between 2009 and 2014, companies mined enough coal on public lands to put more than 3.9 billion metric tons of carbon pollution into the atmosphere. That’s the equivalent emissions of over 825 million cars on the road – every year.

In January, though, the climate community had a major win when the Department of the Interior put a temporary freeze on leasing our publiclands... more »

Summary of Progress done towards 100% Renewables over the last 8 years

In 2014, the Environmental Protection Agency (EPA) released the Clean Power Plan, the first-ever standards to reduce carbon pollution from existing power plants. The EPA projected the plan would bring many, many benefits for Americans, including creating tens of thousands of jobs, saving US citizens as much as $155 billion in energy costs between 2020—2030, and helping prevent some 90,000 asthma attacks in children by 2030.

Between 2009 and 2014, companies mined enough coal on public lands to put more than 3.9 billion metric tons of carbon pollution into the atmosphere. That’s the equivalent emissions of over 825 million cars on the road – every year.

In January, though, the climate community had a major win when the Department of the Interior put a temporary freeze on leasing our public lands for coal mining (called a moratorium). The moratorium is a big deal because when coal is burned for energy, it creates more carbon dioxide per unit than any other fossil fuel.

In 2011, the White House proposed new fuel economy standards for passenger vehicles, requiring an average performance equivalent of 54.5 miles per gallon by 2025. The administration also finalized new fuel economy standards for commercial trucks, vans, and buses, which are projected to save over 500 million barrels of oil and save American drivers an estimated $50 billion in fuel costs.

See why (eco+public health+etc reasons) i installed solar panels equivalent to planting 322 trees ► https://plus.google.com/+AlexP/posts/FHtw2ri5Dq8 and why i drive an electric car equivalent to planting 382 trees (if the oil car would be refilled weekly) ► https://plus.google.com/+AlexP/posts/TQboBAji7uo.
If your panels produce more electricity than you use, you get free charging for your car too, like me. :)___

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2016-07-22 19:26:18 (1 comments; 3 reshares; 18 +1s; )Open 

Wonderful lecture with English translation of quotes from the Bible (Torah is a part of the Bible) and other texts arguing that God, Moses wanted us all to be vegans or vegetarians at least :)

There is a common belief (hypothesis i guess, since there is no absolute proof science can offer to everyone) among many people that Judaism (thru the Bible itself, the Torah portion) and Jesus taught Loving Kindness towards all humans and animals, vegetarianism and veganism. Few people know these quotes and how much the Bible (Torah portion) talks against killing animals even in the current ultra edited form.*

The Talmud says "What is hateful to yourself, do not do to your fellow man. That is the whole Torah; the rest is just commentary." (Talmud Shabbat 31a). One of the core commandments of Judaism is "Love them (everyone, non-Jews too) as yourself"... more »

Wonderful lecture with English translation of quotes from the Bible (Torah is a part of the Bible) and other texts arguing that God, Moses wanted us all to be vegans or vegetarians at least :)

There is a common belief (hypothesis i guess, since there is no absolute proof science can offer to everyone) among many people that Judaism (thru the Bible itself, the Torah portion) and Jesus taught Loving Kindness towards all humans and animals, vegetarianism and veganism. Few people know these quotes and how much the Bible (Torah portion) talks against killing animals even in the current ultra edited form.*

The Talmud says "What is hateful to yourself, do not do to your fellow man. That is the whole Torah; the rest is just commentary." (Talmud Shabbat 31a). One of the core commandments of Judaism is "Love them (everyone, non-Jews too) as yourself" (Leviticus 19:34), sometimes called the Great Commandment. It's in the Bible.

There are 50 versions of the Gospel and in many Jesus saves animals and teaches that one should abstain from killing or eating animals, he multiplies bread and grapes, not bread and fish. Theory goes that Roman Emperors changed scriptures for maximum control via maximum fear of "eternal hell" and also because they loved to eat meat. For more on Jesus and reincarnation, see https://plus.google.com/+AlexP/posts/V82673SeKyV.

OLD TESTAMENT (BIBLE/TORAH) Vegetarian Quotations

God’s original dietary law

And God said: "Behold, I have given you every herb-yielding seed which is upon the face of all the earth, and every tree that has seed-yielding fruit - to you it shall be for food."
Genesis 1:29

Avoiding animal sacrifice in the Torah ... The Torah section of the Bible says:

I desire mercy, not sacrifice.
Hosea 6:6

"To what purpose is the multitude of your sacrifices unto Me?" says the Lord. "I am full of the burnt offerings of rams, and the fat of beasts; and I delight not in the blood of bullocks, or of lambs or of he-goats. . . bring no more vain oblations... Your new moons, Sabbaths and your appointed feasts my soul hates; ... and when you spread forth your hands, I will hide my eyes from you; yes, when you make many prayers, I will not hear; your hands are full of blood. Wash and make yourselves clean, Take your evil deeds out of my sight, Stop doing wrong"
Isaiah 1:11-16

I hate, I despise your feasts, and I will take no delight in your solemn assemblies. Though you offer me burnt offerings and your meal offerings, I will not accept them; neither will I regard the peace-offerings of your fat beasts. Take away from me the noise of your song; and let Me not hear the melody of your psalteries. But let justice well up as waters, and righteousness as a mighty stream.
Amos 5:21- 4

He that kills an ox is as if he slew a person.
Isaiah 66:3


VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm___

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2016-07-22 19:00:05 (4 comments; 10 reshares; 31 +1s; )Open 

2 min video about the problem beef creates. Beef uses 150 times the water, 200 times the land, 160 times the emissions of legumes per protein calorie. Pork-chicken protein generate 20 times the emissions soy protein generates. We got too many cows, pigs and chicken. A 2500 COW DAIRY farm produces more fecal matter and sewage waste than a half a million city of humans in America. ALL DAIRY COWS ARE USED FOR MEAT AT THEIR 4-5 YEAR LIFESPAN END. If we all went vegan, we could easily feed 50 billion people on Earth. This would give us time and resources to develop space tech and terraform many planets, sending huge motherships with 10 million people each to different planets or tiny ships with 10000 people each. Science doesn't progress when we have so many chicken and cows and pigs. If instead of so many animals we get people fed using the same land, our science will progress far faster, as... more »

2 min video about the problem beef creates. Beef uses 150 times the water, 200 times the land, 160 times the emissions of legumes per protein calorie. Pork-chicken protein generate 20 times the emissions soy protein generates. We got too many cows, pigs and chicken. A 2500 COW DAIRY farm produces more fecal matter and sewage waste than a half a million city of humans in America. ALL DAIRY COWS ARE USED FOR MEAT AT THEIR 4-5 YEAR LIFESPAN END. If we all went vegan, we could easily feed 50 billion people on Earth. This would give us time and resources to develop space tech and terraform many planets, sending huge motherships with 10 million people each to different planets or tiny ships with 10000 people each. Science doesn't progress when we have so many chicken and cows and pigs. If instead of so many animals we get people fed using the same land, our science will progress far faster, as well the space colonization. More scientists means more progress. AI won't replace humans. Vegan horizontal farms will allow fresh local produce without chemicals, pesticides, etc... And it will enable us to free huge areas used by animal agriculture for human cities. Beef uses 28 times more land and 11 times more water than chicken or pork.


VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm___

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2016-07-22 18:56:47 (9 comments; 14 reshares; 89 +1s; )Open 

Beef protein generates 150 times the emissions lentil, soy, grain, beans protein generates. Pork-chicken protein generate 20 times the emissions soy protein generates. We got too many cows, pigs and chicken. A 2500 COW DAIRY farm produces more fecal matter and sewage waste than a half a million city of humans in America. ALL DAIRY COWS ARE USED FOR MEAT AT THEIR 4-5 YEAR LIFESPAN END. If we all went vegan, we could easily feed 50 billion people on Earth. This would give us time and resources to develop space tech and terraform many planets, sending huge motherships with 10 million people each to different planets or tiny ships with 10000 people each. Science doesn't progress when we have so many chicken and cows and pigs. If instead of so many animals we get people fed using the same land, our science will progress far faster, as well the space colonization. More scientists means more... more »

Beef protein generates 150 times the emissions lentil, soy, grain, beans protein generates. Pork-chicken protein generate 20 times the emissions soy protein generates. We got too many cows, pigs and chicken. A 2500 COW DAIRY farm produces more fecal matter and sewage waste than a half a million city of humans in America. ALL DAIRY COWS ARE USED FOR MEAT AT THEIR 4-5 YEAR LIFESPAN END. If we all went vegan, we could easily feed 50 billion people on Earth. This would give us time and resources to develop space tech and terraform many planets, sending huge motherships with 10 million people each to different planets or tiny ships with 10000 people each. Science doesn't progress when we have so many chicken and cows and pigs. If instead of so many animals we get people fed using the same land, our science will progress far faster, as well the space colonization. More scientists means more progress. AI won't replace humans. Vegan horizontal farms will allow fresh local produce without chemicals, pesticides, etc... And it will enable us to free huge areas used by animal agriculture for human cities. Beef uses 28 times more land and 11 times more water than chicken or pork.


VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm___

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2016-07-22 18:48:57 (3 comments; 9 reshares; 49 +1s; )Open 

Great article in the Scientific American about meat and climate. It may appeal to the most ardent science lovers. :)


VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm

Great article in the Scientific American about meat and climate. It may appeal to the most ardent science lovers. :)


VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm___

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2016-07-22 18:45:42 (2 comments; 3 reshares; 43 +1s; )Open 

Veganism is getting popular in Israel too, where 5% are vegan and 13% do not eat meat, higher vegetarian percentage than all nations, except Italy and India. In America, 6% do not eat meat, but among the 16-34 age group that vegetarian percentage is 12%. India remains the world leader in percentage of vegetarians (35-40%) and total number, with 500 million vegetarians and possibly 50-100 million vegans.


VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm

Veganism is getting popular in Israel too, where 5% are vegan and 13% do not eat meat, higher vegetarian percentage than all nations, except Italy and India. In America, 6% do not eat meat, but among the 16-34 age group that vegetarian percentage is 12%. India remains the world leader in percentage of vegetarians (35-40%) and total number, with 500 million vegetarians and possibly 50-100 million vegans.


VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm___

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2016-07-22 18:30:27 (1 comments; 5 reshares; 45 +1s; )Open 

In 2015 new product launches carrying a “vegan” claim outpaced those labelled as “vegetarian”, with Germany launching more vegan products than any other European country in 2015 (in 2013 UK was number 1). :) ► http://www.mintel.com/press-centre/food-and-drink/vegan-food-and-drink-product-launches-outpace-vegetarian-in-germany.

New Mintel research finds “vegan” claims were featured on one in 10 (10%) newly introduced food and drink products in Germany in 2015, while only 6% were labelled as “vegetarian”. This is a substantial increase from only two years ago, when “vegan” and “vegetarian” labelled products each only accounted for 3% of all launches in Germany.

Germany has thus taken the European lead when it comes to vegan launch activity, accounting for 36% of all vegan food and drink introductions in Europe in 2015, followed by the UK (21%), France(7%) and Italy (4%). In 2... more »

In 2015 new product launches carrying a “vegan” claim outpaced those labelled as “vegetarian”, with Germany launching more vegan products than any other European country in 2015 (in 2013 UK was number 1). :) ► http://www.mintel.com/press-centre/food-and-drink/vegan-food-and-drink-product-launches-outpace-vegetarian-in-germany.

New Mintel research finds “vegan” claims were featured on one in 10 (10%) newly introduced food and drink products in Germany in 2015, while only 6% were labelled as “vegetarian”. This is a substantial increase from only two years ago, when “vegan” and “vegetarian” labelled products each only accounted for 3% of all launches in Germany.

Germany has thus taken the European lead when it comes to vegan launch activity, accounting for 36% of all vegan food and drink introductions in Europe in 2015, followed by the UK (21%), France (7%) and Italy (4%). In 2013, the UK was leading in vegan food and drink introductions, launching 40% of products, followed by Germany (22%) and Finland (5%).

In Germany, the meat substitute category was among those with particularly high levels of vegan innovation, with products marketed as vegan accounting for over half (52%) of total meat substitute launches in 2015, up from only 8% in 2011.


VEGANISM

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm___

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