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Alex P

Alex P 

"Question Everything" Albert Einstein - Please don't believe anything I write without investigating, since I may be wrong. Please feel free to develop your own truth/conclusions, after research or te

Occupation: service to humanity:)

Followers: 129,342

Added to CircleCount.com: 06/26/2016That's the date, where Alex P has been indexed by CircleCount.com.
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Most comments: 51

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2017-05-15 00:38:42 (51 comments; 45 reshares; 236 +1s; )Open 

50-80% of oxygen we breathe comes from the plankton in the oceans which can be wiped out by ocean acidification going on today if we don't stop releasing CO2 via burning coal-oil-natural gas and driving diesel-gasoline cars ► http://www.capitalwired.com/ocean-acidification-is-killing-the-plankton-scientists-warn/29542

some reasons for buying your next car electric, installing solar panels and supporting 100% renewable energy in all nations:

1. help humanity survive since absorbed CO2 leads to ocean acidification which kills plankton. Plankton generates 50-80% of oxygen we breathe, so without oxygen we will die ► https://plus.google.com/+AlexPsi/posts/hRv2Z4DmTUX.

2. help humanity since elevated CO2 levels were shown to impair brain performance of all future humans ► https://plus.google.com/+AlexPsi/posts/SskhmQCkqQz. Today in officeswith ... more »

Most reshares: 57

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2017-05-12 21:34:55 (35 comments; 57 reshares; 327 +1s; )Open 

Conscious Laughter and Precognitive Telepathy as Tools for a healthier and more harmonious world :)

BASIC LAUGHTER BENEFITS: 💚💜😊😀😀

Simulated laughter has many potential benefits according to this paper ► https://www.ncbi.nlm.nih.gov/pubmed/21641524 ► Complement Ther Med. 2011 Jun;19(3):170-7. We have heard "laughter is the best medicine" saying probably. Laughter lowers cortisol, the stress hormone, and exercises the heart as much as jogging does ► http://www.telegraph.co.uk/news/health/news/7635143/Laughter-really-is-the-best-medicine-as-doctors-find-it-can-be-as-healthy-as-exercise.html. Laughter may even improve heart rate variability ( a good thing) ► https://www.ncbi.nlm.nih.gov/pubmed/22894892. "Laughter decreases serum levels of cortisol, epinephrine, growth hormone, and 3,4-dihydrophenylacetic acid (amajor dopamine catabol... more »

Most plusones: 379

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2017-05-22 00:15:40 (42 comments; 25 reshares; 379 +1s; )Open 

When a pregnant mom smokes, her fetus "breathes" (thru the umbilical cord) heavily and his heart rate goes up, like adults do when we are suffocated because of a lack of oxygen. At 6 months, as TELEPATHY (or some similar communication) is more advanced, the fetus heart rate increases and he starts gasping even when his mother TELEPATHICALLY intends to maybe smoke, thinks about smoking, and he reads her MIND - even if she doesn't smoke. This has been observed in experiments (MD Frederick Wirth, Clinical Professor of Pediatrics from Tufts University School of Medicine, explains some of these experiments in his book "Prenatal parenting" (https://www.amazon.com/Prenatal-Parenting-Complete-Psychological-Spiritual/dp/0060394226). The baby gets oxygen from the umbilical cord and when the mom smokes, his oxygen supply becomes smaller, so he experiences... more »

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2017-05-23 02:06:02 (16 comments; 9 reshares; 63 +1s; )Open 

Cheese has 8700 times more AGEs (toxic advanced glycation end products) than banana, according to this 2004 study, as you can see on the table at the second page (page 1288) ► https://www.researchgate.net/publication/8429016_Advanced_glycoxidation_end_products_in_commonly_consumed_foods. Pizza can have 401 times more AGEs than puffed wheat, 488 times more than prepared Quaker instant oatmeal. When some foods are processed or cooked a lot, they produce "advanced glycation end products", AGEs, which are associated with oxidative stress, Alzheimer (3 times more AGEs in their brains), heart disease (AGEs kill endothelial cells, see below), hypertension, diabetes (AGEs kill insulin producing cells), autism, rapid aging. Pizza can have 6822 times higher AGEs with respect to low AGEs banana. 10 min cooked rice has 10175 times less AGEs than 5 minute fried bacon, 1878 times less AGEst... more »

Cheese has 8700 times more AGEs (toxic advanced glycation end products) than banana, according to this 2004 study, as you can see on the table at the second page (page 1288) ► https://www.researchgate.net/publication/8429016_Advanced_glycoxidation_end_products_in_commonly_consumed_foods. Pizza can have 401 times more AGEs than puffed wheat, 488 times more than prepared Quaker instant oatmeal. When some foods are processed or cooked a lot, they produce "advanced glycation end products", AGEs, which are associated with oxidative stress, Alzheimer (3 times more AGEs in their brains), heart disease (AGEs kill endothelial cells, see below), hypertension, diabetes (AGEs kill insulin producing cells), autism, rapid aging. Pizza can have 6822 times higher AGEs with respect to low AGEs banana. 10 min cooked rice has 10175 times less AGEs than 5 minute fried bacon, 1878 times less AGEs than Parmesan cheese, grated (Kraft), 2942 times less than whipped butter, 867 times less than Big Mac (McDonalds), 169 times less than French fries from McDonald's, 758 times less than thin crust non-vegan pizza (some vegan one may have far less AGEs, since meat and cheese increase AGEs). For a list of 549 foods with their AGE content, see ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3704564/table/T1/ You will notice on the left most column the list of AGE in KU/100 grams of food. Since low AGE bananas have 1 KU/100 grams (see the 2004 study above), any food in this table with a value of say 5000 for AGE has roughly 5000 times more AGEs than those lower AGE bananas. As you can see many foods eaten daily by most people have thousands of times more AGEs than low AGEs bananas, sometimes tens of thousands more. Baking tuna will produce 5 times less AGEs than broiling it. A little temperature change makes a BIG difference. Tofu soft raw has 8.4 times less AGEs than broiled tofu, and 12 times less AGEs than sauteed (outside) tofu. The obsession with taste, over cooking, 400 F oven cooking, frying, etc comes at a steep price - early death. Mc Donalds biscuit has 15 times more AGEs per 100 grams than bagels. Bread, white, Italian, center (Freihoffer’s, Bimbo Bakeries, Horsham, PA) has 26 times less AGEs than toasted Greek bread and 48 times less AGEs than Croissant, butter (Starbucks, Seattle, WA) for example. Why is looking at this table important? It's because not all cereals are the same: Oatmeal, instant, dry (Quaker Oats) has 158 times less AGEs than Rice Krispies (Kellogg Co). Puffed wheat has 118 times less AGEs than Rice Krispies (Kellogg Co) - probably puffed cereals have very low AGEs in general. Instant oatmeal brands fared the best among cereals. Rice, white, quick cooking, 10 min got 222 times less AGEs than Rice Krispies (Kellogg Co) (krispies picture at https://plus.google.com/+AlexPsi/posts/cEFyvniPZ3B), 319 times less than Waffle, frozen, toasted (Kellogg Co), 108 times less than homemade pancake, 251 times less than Pancake, frozen, toasted (General Mills), 1252 times less AGEs than Beef, frankfurter, broiled 450°F, 5 min, and 1239 times less AGEs than Chicken, skin, thigh, roasted, 2058 times less AGEs than Chicken, skin, back or thigh, roasted then BBQ, and 1107 times less AGEs than Chicken, breast, breaded, oven fried, 25 min, with skin, 489 times less AGEs than Shrimp frozen dinner, microwaved 4.5 min, 568 times less AGEs than Tuna, broiled, with soy, 10 min, 964 times less AGEs than Cheese, American, white, processed, 320 times less AGEs than Chips, potato (Frito Lay), 358 times less AGEs than Cookie, biscotti, vanilla almond (Starbucks), 298 times less AGEs than dried figs, (they use heat to dry and produce AGEs), 104 times less AGEs than Coconut cream, Coco Goya cream of coconut (Goya, Secaucus, NJ), 867 times less AGEs than Big Mac (McDonald) but 8 times only less than Veggie burger, California burger, microwave, 1 min (Amy’s) (TALKING ABOUT WHY EAT VEGAN BURGERS, WHY? 100 TIMES LESS AGEs sometimes than meat burgers), 150-1000 times less than "avocados, nuts, seeds and many oils" (i don't eat any of those fatty vegan foods (i used to rarely) since all vegan doctors i know who reversed heart disease recommend a low fat vegan diet for long term health).

No wonder many people cure themselves of diabetes, heart disease, etc many diseases by going 90-100% raw vegan or whole plant foods (no processed junk). Baking apples increases AGEs more than thrice. Apple or fruit pies not a good idea, those probably have 100 times more AGEs than baked apples based on data from the other foods. Even home made french fries have 69 times more AGEs than canned carrots and 53 times more than apples. The McDonald's french fries got 90 times more AGEs than home boiled 25 minutes potatoes, 169 times more AGEs than rice cooked 10 minutes, 152 times more than canned carrots, 2.2 times more than homemade french fries, 117 times more than apples, 90 times more than puffed wheat, 76 times more than canned corn and cantaloupe, 66 times more than tomatoes and Bread, white, Italian, center (Freihoffer’s, Bimbo Bakeries, Horsham, PA). Roasted potatoes 45 min with 5 ml of oil have 13 times more AGEs than boiled 25 minutes potatoes - once again dry heat is a disaster BECAUSE oxygen comes in contact with the food a lot more, while in water, water protects that contact from taking place, etc. If you cook, it's much better to use boiling or water cooking, pressure cooking, not dry heat or oven or frying or roasting, as these cooking methods can produce tens or hundreds of times more toxins.

If you take the value of banana AGEs from 2004 and bacon from 2010 study, you will see that bacon has 91575 times more AGEs than bananas of that variety. In 2004 study bananas had 13 times less AGEs than 2004 apples, 10 times less than carrots, 54 times less than whole wheat bread, 1200 times less than boiled egg yolk, 2700 times less than friend whole egg, 6000 times less than 15 minute broiled beef, 2200 times less than boiled beef 1 hour, 5670 times less than 10 minute broiled tuna, 800 times less than raw tofu, 9400 times less than mayonnaise, 26500 times less than butter, 6650 times less than roasted almonds, 6100 times less than chicken breast broiled 15 minutes, 5800 times less than chicken breast fried 15 minutes, 8700 times less than American cheese, and less than any other food. Carrots and apples had same levels in 2004 and 2010, bananas may develop AGEs over a wider range, or maybe apples too, but he didn't test a low AGE cultivar of apple yet. Tellingly, infant formula (Enfamil brand) had 100 times more AGEs than breastmilk, no wonder IQ is lower.

"Dry heat promotes AGE formation by > 10- to 100-fold above the uncooked state across food categories. Animal-derived foods that are high in fat and protein are generally AGE-rich and prone to new AGE formation during cooking (especially grilling, broiling, roasting, searing, and frying). In contrast, carbohydrate-rich foods such as vegetables, fruits, whole grains, and milk contain few AGEs, even after cooking... Low AGE intake has also been shown to lengthen lifespan to the same extent as does energy restriction in mice. Studies in healthy human beings show that dietary AGEs directly correlate with circulating AGEs, such as CML, carboxymethyllysine, and MG, methylglyoxal, as well as with markers of oxidative stress", markers which become lower once people eat less AGE (plus many diseases diminish, wounds heal faster, etc). Cooking of meats and dairy often times produces hundreds to thousands of times more AGEs than cooking fruits and veggies. This may explain why most centenarians ate little, if any, meat. ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3704564/ ► J Am Diet Assoc. 2010 Jun; 110(6): 911–16.e12. Not all cooking is the same, and obviously, cooked foods can have MORE Than 10000 times more toxic AGEs than raw ones. This may explain why certain raw vegans look 30 years younger ► https://plus.google.com/+AlexPsi/posts/1p8WJQFXSqG. "In 1994, Vitek observed that plaque fractions of Alzheimer brains contained about 3 times more AGEs, no wonder with the increase of overly oxidized cooked fatty junk food (which has over 100 times more AGEs) we have seen a 89% rise in Alzheimer disease since 2000. Methylglyoxal is able to induce protein glycation leading to the formation of AGEs and is believed to be the most important source of AGEs. "Methylglyoxal is not only capable of increasing the rate of production of β-amyloid β-sheets, oligomers and protofibrils but also of increasing the size of the aggregates". AGEs were colocalized with neuro fibril tangles. Subjects with higher serum levels of Methylglyoxal had a faster rate of cognitive decline. ► free paper ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3966409/ ► Biomed Res Int. 2014; 2014: 238485.

Oxidation of sugars leads to glyoxal and methylglyoxal, which in turn can lead to carboxymethyllysine and other AGEs. Studies have shown AGEs can also kill insulin producing beta cells. Kilhovd reported ► increased serum AGEs in diabetic persons with ischemic heart disease ◄ compared to patients without. AGEs accumulate in atherosclerotic lesions. AGEs promote the death (https://www.ncbi.nlm.nih.gov/pubmed/16630544) of blood vessel cells called endothelial cells which are key to preventing heart disease. AGEs also prevent the production of nitric oxide NO, a key mechanism for preventing hypertension. AGEs diminish the activity of nitric oxide synthase, blocking the synthesis of nitric oxide by endothelial cells. Similar to pericytes in the retina, whose survival is impaired by AGEs, kidney blood vessel cells called mesangial cells are killed by AGEs. ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4384119/ free paper. See also Ann N Y Acad Sci. 2008 Dec;1150:311-5 ► Induction of apoptosis (death) of Beta cells of the pancreas by AGEs, advanced glycation end-products ► https://www.ncbi.nlm.nih.gov/pubmed/19120318

Methylglyoxal, advanced glycation end products and autism: is there a connection? ► Med Hypotheses. 2012 Apr;78(4):548-52. ► https://www.ncbi.nlm.nih.gov/pubmed/22325990.

"Foods of the ►►fat group showed the highest amount of AGE content ◄◄ with a mean of 100 kU/g. High values were also observed for the meat and ►►meat-substitute◄◄ group, 43 kU/g. The carbohydrate group contained the lowest values of AGEs, 3.4 kU/g. The amount of AGEs present in all food categories was related to cooking temperature, length of cooking time, and presence of moisture. Broiling (225 degrees C) and frying (177 degrees C) resulted in the highest levels of AGEs, followed by roasting (177 degrees C) and boiling (100 degrees C)." ► https://www.ncbi.nlm.nih.gov/pubmed/15281050 ► J Am Diet Assoc. 2004 Aug;104(8):1287-91.

Reducing dietary AGEs led to improved insulin sensitivity ► free full paper ► https://link.springer.com/article/10.1007%2Fs00125-016-4053-x. Those with more AGEs can have twice the risk of dying from heart disease ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2684987/ ► Aging Clin Exp Res. 2009 Apr;21(2):182-90. The more AGE methyglyoxal in the blood, the faster the cognitive decline according to these 2 free papers from 2011 ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3182758/ and https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3243767/

Some studies found that exercise can lower blood AGEs, while others found no change, possibly due to the type of exercise, intensity, genetics and other possible confounding variables. This study found no change in AGE via exercise, but rapid change via dietary change. ► full free paper ► http://www.nutritionjrnl.com/article/S0899-9007(14)00442-0/fulltext ► Nutrition. 2015 Mar;31(3):446-51. Another study found a small decrease in AGE with more walking ► free paper available ► https://www.ncbi.nlm.nih.gov/pubmed/19478714. The only study that found a really big change was a tiny 13 people study at https://www.ncbi.nlm.nih.gov/pubmed/1505547 "After short runs the methylglyoxal (one of the AGEs) concentration had decreased to 13% in the untrained men and 30% in the trained men, and after long runs the concentration had decreased to 41% in the untrained and 60% in the trained men". These things show that diet is very important, with or without exercise.

Grilling burgers causes some carcinogenic compounds to form. Vegan or meat burgers are not the best idea without the proper research, as oil, sugar oxidation during cooking can lead to AGEs, oxidized fats or oxidized cholesterol (for meat burgers, that contain cholesterol, oxysterols are oxidized cholesterol), and these compounds are known to cause arterial damage, diabetes, Alzheimer, etc.

Omega 3 in amazingly healthy algal oil in some vegan burger can be oxidized by grilling into toxic compounds that cause heart disease thru arterial plaque. Tuna can lose 100% omega 3 fatty acids EPA and DHA during canning or cooking ► free full paper ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3550962/ ► J Food Sci Technol. 2010 Mar;47(2):174-81. They are made into atherosclerotic compounds. People eat fish thinking that cooking or frying or canning it will remove bacteria and give them EPA and DHA, but it can also remove most EPA and DHA.

Since lead took over 150 years to ban fully and mercury is not banned even after 1845 American dental surgeons association called for a full ban (Norway and Sweden alone ban mercury nationally in all products), we can guess that this FDA regulation of oxidation by products in cooking is not going to happen any time soon, so longevity will be a pipe dream for most, no matter how many pills they eat, if they ingest all these harmful chemicals produced during cooking. :) People think that we live to be 80 only because that's nature. We used to live 47 on average on 1900 in USA, since many died as infants. Then we got fecal matter moved away from neighborhoods thru water pipes and plumbing and virus spreading became less common, we got to take showers often instead of once a month or year, and we had less infectious disease, so the average lifespan went up a lot, but the maximum healthy lifespan has been almost the same for eons. Only thru more and more science and research and changes in regulations we will be able to extend healthy average lifespan to 120. :) It is the work of decades or perhaps centuries. :) Won't happen in 3 years. :) It's not by accident we die at 80 or 75, we eat so much junk that causes heart disease and cancer, and this stuff is right there in our favorite cooked oily foods, depositing in our blood vessels, causing heart attacks, known strokes, unknown silent strokes, then dementia from white matter silent strokes (hence Alzheimer up a lot as we ate more junk processed ultra oxidized fats from this junk food last 20 years, Alzheimer up 89%). :) The tide of madness from oxidized fats, sugars, etc can be stopped, but only thru a very strong regulation... :), so it may take a very long time. Oils should be used very little and should only be added to foods AFTER COOKING, since they have 200-1000 times more AGEs than bananas and cooked rice. We are under the illusion that we are progressing a lot, but Alzheimer deaths are up 89% since 2000 and for the first time in 20 years in 2015 American life expectancy dropped, since Alzheimer deaths continued to climb and grew more than all other deaths. ► https://plus.google.com/+AlexPsi/posts/i5g3ShP4ZUv. Since atherosclerotic plaque can form even in the womb, it would be no surprise if 10 year olds who eat a lot of oxidized fats get silent white matter strokes leading to autism via a less common route - inflammation plus silent stroke. Oxidized fats does not mean just oxysterols https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3757713/ from the oxidation of animal foods, but oxysterols generated endogenously (inside the body) as a result of an increase in oxidative stress from eating aluminum, mercury from amalgams, AGEs, heat oxidized vegan sugars, heat oxidized vegan unsaturated fat, etc, so inflammation of body and brain swells leading to autism, Alzheimer, etc - oxysterols can cross the blood-brain barrier while cholesterol cannot. 27-hydroxycholesterol is an oxysterol that is found in higher amounts in the Alzheimer brain, and it can get there from the oxidation of internal cholesterol or from the diet ► free paper http://www.jlr.org/content/45/1/186.long ► J Lipid Res. 2004 Jan;45(1):186-93.. These oxysterols generated inside might also form atherosclerotic plaque leading to angina after eating a fatty meal due to increase in blood viscosity after a fatty meal. So, oxidized fats, etc so present in the junk food, may be one of the reasons for the sharp rise in autism and Alzheimer (brain inflammation). Add to that aluminum in foods and mercury in fish and dental amalgam, and it's a perfect recipe for total neurological disaster via inflammation or autism.

"24-OH and 27-OH were not the only two oxysterols increased, the levels of 7α-OH, 7β-OH, β-EPOX and 7K also being increased about two fold in Parkinson's disease brains versus control brains... Biasi and colleagues showed that a mixture of oxysterols stemming from the heating of dietary cholesterol, comprising 7-K, 7α-OH, 7β-OH, α-EPOX and β-EPOX, led differentiated human epithelial colonic cells (CaCo-2 cells) to apoptotic death." Heat dietary cholesterol and get Parkinson brain enriched in oxysterols coming from dietary cholesterol and destroy colon cells too. No wonder, in one study, vegans had 3 times less Alzheimer than animal food eaters, since animal foods alone have cholesterol. "24-OH, 27-OH, 25-OH are very good ligands of LXRs and farnesoid X receptors (FXRs), whose hyperactivation is now recognized as implicated in both diabetes mellitus and non-alcoholic fatty liver disease" Vegans eat no oxysterols, and have 73 times (see below or at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3988204/ ) less chance to die from diabetes than heavy cholesterol eaters (heavy meat eaters). Could this 73 fold difference be because non-vegans get more oxysterols? ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3757713/ ► Redox Biol. 2013; 1(1): 125–130.

The guy who sued FDA at 98 and helped FDA to ban trans-fats, wrote this free paper at 98 ► *Interaction between sphingomyelin and oxysterols contributes to atherosclerosis and sudden death ► Am J Cardiovasc Dis. 2013; 3(1): 17–26.,  Fred A Kummerow► http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3584645. He is 102 now, but the thing is we need to ban way more than trans-fats to live longer.

"Toast bread to the lightest color acceptable." says the gov website ►  http://www.niehs.nih.gov/health/topics/agents/acrylamide/index.cfm.  It also says "Cook potato strips, such as french fries, to a golden yellow rather than a golden brown color." for the same reason - it generates carcinogenic acrylamide.

Vegan or meat burgers with some kind of natural or added omega 3 alpha linoleic acid, DHA or EPA or unsaturated fat (vegan or meat based burgers doesn't matter) that is cooked with oxygen (not in a pressure cooker with limited oxygen) at high temp is not the best and healthiest idea. Perhaps, a good idea would be to inspire FDA or other agencies in other countries to require pressure cooking at low temperature and low oxygen of all burgers to protect the heart health of all people. Or require nitrogen cooking, instead of air cooking. Cooking above certain temperatures should be banned except for very few foods that absolutely need it. Frying foods should also be banned as it forms dangerous levels of oxidized fats, sugars, etc that cause heart attacks and strokes and destroy much of the good stuff in fish or whatever is fried, the EPA and DHA. People need to do a lot of chemical testing before and after a burger/food is cooked to assess the chemical structure of the fats and all compounds that form. The more some burger is cooked with a lot of oxygen, the more brownish carcinogenic compounds are formed.

Processed meat and cancer ► http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2661797/ (full free paper)

Meat and cancer ► http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2121650/ (full free paper)

That's why all processed foods (burgers, etc) in "fast food industry" should be ideally precooked at low temp and low oxygen under pressure by the manufacturer, frozen and only warmed before serving. :) To ensure minimal toxins, since pressure cooking with no oil added, with limited oxygen, means lower cooking time and less (sometimes 100 times less) production of these toxic AGEs, oxysterols, etc chemicals that increase heart disease, cancer, oxidative stress, brain inflammation, inflammation in general and lead to shorter lives. We discovered lead and we used it in pipes in Roman Empire and for dental fillings in 1800s, but now we know better. We discovered fire cooking with plenty of oxygen and high temperatures, but now we know better that it creates very toxic and lethal compounds (especially when you add oil to it), so like with Lead, we can move away from it. Our understanding always evolves, and so do our choices based on that understanding. We have evolved transportation technology a lot last 10 millennia, but cooking has remained pretty much the same, except for the pressure cooker which leads to less oxidation (due to shorter cooking times too), better nutrient retention, etc. So, naturally, we can change our regulations and maybe even require all industrial manufacturers who use cooking to use gigantic nitrogen pressure cookers, since the air has 78% nitrogen anyway already and it will not create those oxysterols and AGEs, oxidized lips, sugars, etc as much.

VEGANISM

For 100+ reasons I didn't eat meat for 21 years and dairy for 13 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexPsi/posts/2Z1fCnTHWbh. Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction.💜😊💜

🎶🎶🎶😊😉🎵🎵 🎼😊😉💚💜☀️🎵🎶🎶🎶💚💜☀️🎼 🎵🎵💚💜☀️🎶🎶🎼😊😉💚💜🎶☀️🎇 🌠🌠🎇🌠😊😉🌠🎇🎇😊😉🌠🌠😊😉☀️ 💛💙💚💜💜😊😉🌈🌈😊😉💜💜💜 🌈🌈🌈___

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2017-05-22 23:00:50 (8 comments; 1 reshares; 29 +1s; )Open 

the number was 15, so nobody guessed. But now i am starting it all over with a new number. One thing to remind everyone is that this new number can easily be seen in the real world if spirit guides lead you to a place where the number is written, there are thousands of such places for every number between 10 and 99. :) to enter simply write the number via comments. :)

Mini Google+ TELEPATHY/ESP Contest. :)  To exercise your spiritual muscles, you can radiate energies of compassion-peace globally as mini-suns illuminating every human soul:) and then try guess a number i selected between 10 and 99 in a 10 minute meditation exercise and comment here your selection or email me.  You can do this in many ways, using ESP or astral travel as explained at https://plus.google.com/+AlexPsi/posts/NGQbsdUSQHk, to be exact you will need to be very rested and practice at least 10-30 minutes with many confirmations methods as the link explains.  To practice you can simply write 0,1,2,3,4,5,6,7,8,9 on 10 pieces of paper (same size, tiny) and then with eyes closed pick a piece of paper and place it somewhere and then use astral sight, hearing, feeling to perceive the digit.  Your spirit helper will tell you and you will be able to hear/see/feel it if you are in a relaxed peaceful state. :)  After you gained some confidence, you can just do it without the paper selection and focus on the first and second digit of the number i selected, by perhaps radiating some peaceful energy towards all human beings first, to help aid the World Peace goal in exchange for help from spirits aiding you to develop awareness.  First digit will be 1-9, second 0-9.  I will comment later on with the answer, so you can use time travel or precognition too, not just telepathy with a spirit guide:). The number is actually very easy to see if you travel to a specific location in the astral world. So that is another way to do it. There are billions of street numbers, and there are hundreds of streets that begin with any number between 10 and 99 as in xxth street. So, if you are good at astral travel, you can even allow spirit guides to take you to a street that matches the number selected, even if this street may be in your country. Or to reveal the number via an image of a street. As you can see, there are many ways to do it. :)
 

💜💜💜💜💜 💜💜💜💜💜 💜💜💜💜💜

TELEPATHY EXPERIENCES:

Vegan Billie Dean was able to telepathically perceive and feel the suffering of animals since a kid and has 7 vegan dogs. She predicts we will all be vegan and then breatharian. ► https://plus.google.com/+AlexPsi/posts/bS3GjVaJXVo

Pre-conception and pre-birth Telepathy ► https://plus.google.com/+AlexPsi/posts/CKvcTre8AKP

Daughter reads mind of her mom exactly ► https://plus.google.com/+AlexPsi/posts/ctweXzdhmUP

Telepathic boy who can also read in 7 languages ► https://plus.google.com/+AlexPsi/posts/RQ3F4vs91xf

Padre Pio mind reading cases (very long post) ► https://plus.google.com/+AlexPsi/posts/5Xmhf9jKMcc

Spirits use Books, etc and Telekinesis to confirm Telepathy ► https://plus.google.com/+AlexPsi/posts/hzU44FGeMWq (this post has a listing of other experiences)

TELEPATHY ENHANCING HABITS and many more TELEPATHY EXAMPLES ► https://plus.google.com/+AlexPsi/posts/ATcMMzL5FNF


🎶🎶🎶😊😊🎵🎵 🎼😊V💚💜☀️🎵🎶🎶🎶😊😊💚💜☀️🎼 🎵🎵💚💜☀️🎶🎶🎼🎵🎵 🎶🎶🎼💚💜🎶☀️🎇 🌠🌠🎇😊🌠🌠🎇🎇😊😊😊🌠🎇☀️ 💛💙😊😊😊😊💚💜💜😊😉🌈🌈🌈 💜💜💜___ the number was 15, so nobody guessed. But now i am starting it all over with a new number. One thing to remind everyone is that this new number can easily be seen in the real world if spirit guides lead you to a place where the number is written, there are thousands of such places for every number between 10 and 99. :) to enter simply write the number via comments. :)

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2017-05-22 22:08:34 (0 comments; 3 reshares; 29 +1s; )Open 

Tips on EV charging - click the picture to see the text much bigger. It's best to order a level 2 charger (it allows you to charge your car 2-3 times faster than 120 v) whose amazon or website description clearly states what input and output frequency it uses, 50 Hz (standard of Europe and most of the world) or 60 Hz (standard of US-Canada and most of North, Central and South America). Otherwise, you will not get the perfect efficiency, waste electricity or damage your car or theoretically, even start a fire, in the worst case. A lot of companies sell chargers and because it's cheaper to make it only for 50 Hz and not have 2 models for 50 and 60 Hz, they don't indicate on their description the frequency, but the box you get may say 50 Hz and then you get the opposite of what you need. No big deal, you can return it (amazon is really making returning super easy, they allow you to just drop... more »

Tips on EV charging - click the picture to see the text much bigger. It's best to order a level 2 charger (it allows you to charge your car 2-3 times faster than 120 v) whose amazon or website description clearly states what input and output frequency it uses, 50 Hz (standard of Europe and most of the world) or 60 Hz (standard of US-Canada and most of North, Central and South America). Otherwise, you will not get the perfect efficiency, waste electricity or damage your car or theoretically, even start a fire, in the worst case. A lot of companies sell chargers and because it's cheaper to make it only for 50 Hz and not have 2 models for 50 and 60 Hz, they don't indicate on their description the frequency, but the box you get may say 50 Hz and then you get the opposite of what you need. No big deal, you can return it (amazon is really making returning super easy, they allow you to just drop off for free the box at a locker nearby, they email you the code to open the locker, so no shipping costs to return things), but knowing this can save some time. :)

The prices are about 290 for the cheapest ones.

Amazon got several chargers, the only cheap one made for 60 Hz i found is ► https://www.amazon.com/Portable-Electric-Vehicle-Charger-mounting/dp/B01LFW1OK6

There is one that doesn't say - but it's 50 Hz (i've seen the actual box) ► https://www.amazon.com/Ebusbar-EBB-220-16-N10-30-Level-potable-charger/dp/B06XX4464F

See why (eco🌎+public health🌈+☮etc reasons) i installed ☀️ solar panels equivalent to planting 322 trees ► https://plus.google.com/+AlexPsi/posts/fRXCoB36DdD and why i drive an electric car equivalent to planting 382 trees (if the oil car would be refilled weekly) ► https://plus.google.com/+AlexPsi/posts/HN9dbDavUzz.
If your panels produce more electricity than you use, you get free charging for your car too, like me. 💜😊💜 ___

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2017-05-22 00:15:40 (42 comments; 25 reshares; 379 +1s; )Open 

When a pregnant mom smokes, her fetus "breathes" (thru the umbilical cord) heavily and his heart rate goes up, like adults do when we are suffocated because of a lack of oxygen. At 6 months, as TELEPATHY (or some similar communication) is more advanced, the fetus heart rate increases and he starts gasping even when his mother TELEPATHICALLY intends to maybe smoke, thinks about smoking, and he reads her MIND - even if she doesn't smoke. This has been observed in experiments (MD Frederick Wirth, Clinical Professor of Pediatrics from Tufts University School of Medicine, explains some of these experiments in his book "Prenatal parenting" (https://www.amazon.com/Prenatal-Parenting-Complete-Psychological-Spiritual/dp/0060394226). The baby gets oxygen from the umbilical cord and when the mom smokes, his oxygen supply becomes smaller, so he experiences... more »

When a pregnant mom smokes, her fetus "breathes" (thru the umbilical cord) heavily and his heart rate goes up, like adults do when we are suffocated because of a lack of oxygen. At 6 months, as TELEPATHY (or some similar communication) is more advanced, the fetus heart rate increases and he starts gasping even when his mother TELEPATHICALLY intends to maybe smoke, thinks about smoking, and he reads her MIND - even if she doesn't smoke. This has been observed in experiments (MD Frederick Wirth, Clinical Professor of Pediatrics from Tufts University School of Medicine, explains some of these experiments in his book "Prenatal parenting" (https://www.amazon.com/Prenatal-Parenting-Complete-Psychological-Spiritual/dp/0060394226). The baby gets oxygen from the umbilical cord and when the mom smokes, his oxygen supply becomes smaller, so he experiences "suffocation" - if that were to be a good word. Similarly, even before smoking, he can experience symptoms of "suffocation", even if babies don't breathe in the womb. These experimental findings highlight not only the devastating impact of smoking (coffee, drugs, alcohol are equally destructive in some ways) on the fetus, but just how CRITICAL the 9 month period of a pregnancy is for the future of humanity. The mother's every emotion, thought and habit has a huge impact on the baby and how he develops as a mental, emotional, telepathic spiritual being. During pregnancy, moms and dads really need to embody their best gentlest most tender most positive most ethical noblest kindest behavior (and be happiest in their relationship and emotions - mom and dad emotions are picked up by the fetus) in their whole life, since in this time, the long-term soul and body impact on the child is strongest, just like 1st year is stronger than 2nd year and so forth.

Data suggests that Advanced TELEPATHY and other ESP abilities require abstinence from smoking. The World Health Organization says tobacco kills nearly 6 million people a year, 10% of which die due to second-hand smoke ► goo.gl/hvweK. Smoking causes 83% of all lung cancers and many of the stomach, bladder, liver, pancreas, kidney cancers. e-cigarettes are very bad too. After smoking a cigarette, the heart rate increases by 30-40% and blood pressure by 7-15%. Smokers have higher blood pressure than non-smokers. Why smoke when all that money could be used to help humanity?

fewer Americans smoked in 2015 than ever, about 15.1%. Compared that with some other big nations - 35% in China, 20% in Germany, 26% in Japan, 5-15% in several mid size African nations, 40% in Russia, 19% in India. ► http://www.csmonitor.com/World/Progress-Watch/2016/0613/US-smoking-rate-sees-faster-decline

Moms who experience sadness for a long time during pregnancy will have an impossible time sometimes to make their child happy as a kid, since those emotions train the child to always be unhappy. Therefore, dads should behave in a way that makes moms most loved and happiest - so that the baby experiences positive feelings (baby feels mom's feelings a lot more than dad's) and corresponding neuropeptides, chemicals that shape the brain in a healthy way. Every human around a pregnant mother should radiate only the most positive thoughts and feelings and surround the mom in peace and universal loving kindness, because every child determines humankind's future and the Future World Peace starts from the emotional psyche development of kids in the womb - which is influenced by the music, words, emotions, cultures that affect and shape the mother. Kids are programmed to become peaceful, gentle, tender, sweet, happy, kind, honest or the opposite from the womb time and first 2 years of life, after that, the impact is way weaker and getting weaker with each year.

Just an example: less aware mothers/fathers who have the bad habit of hurtful sarcasm, or insulting remarks, or laughter void of compassionate gentleness, teasing others, etc are training their kid to become a bad person lacking empathetic humility and qualities of a true healer-telepath. If only parents avoid their "bad behavior" (almost everyone has some bad traits, subtle or obvious to them or those around them) for the 9 months of pregnancy, they will do humanity a huge service, even if they revert to the old self later on after kid is over 2 years old in the absence of the kid ideally. The behavior of parents in the pregnancy and first 2 years of life is apparently, from some points of view, far more important than the genes - the environment (tone, emotions, thoughts of parents, music, etc) determines which genes get turned on and off and how the telepathy-brain-emotional architecture is built.

World Peace starts with the way parents behave while mom is pregnant and in the first year of life, the only year when the brain doubles in size. Lack of love and of nurturing gentle tender soft sweet loving kindness during pregnancy leads to wars, as it creates paranoid emotionally unstable fearful kids who then become unbalanced violent individuals. The impact of parental emotions and habits on the womb baby is ultra understated and the lack of awareness of this impact is slowing our progress towards world peace and civilization. Even mom's ingesting factory farm dairy and meat, with all those torture, fear vibrations has an impact on the psyche of the kid, albeit a subtle one. Vegan moms are 5 times less likely to birth twins, since vegan food doesn't have all those meat and dairy bovine growth hormones, etc. Also, feel free to check out the prebirth and preconception telepathy cases between baby spirits and their parents as well as all the important ramifications of lack of gentle tender soft grace in the first 9 months of life in the womb and the first year of life ► https://plus.google.com/+AlexPsi/posts/CKvcTre8AKP


🎶🎶🎶😊😉🎵🎵 🎼😊😉💚💜☀️🎵🎶🎶🎶💚💜☀️🎼 🎵🎵💚💜☀️🎶🎶🎼😊😉💚💜🎶☀️🎇 🌠🌠🎇🌠😊😉🌠🎇🎇😊😉🌠🌠😊😉☀️ 💛💙💚💜💜😊😉🌈🌈😊😉💜💜💜 🌈🌈🌈___

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2017-05-21 22:11:06 (4 comments; 11 reshares; 87 +1s; )Open 

Butter has 26500 times more AGEs (toxic advanced glycation end products) than banana, according to this 2004 study, as you can see on the table at the second page (page 1288) ► https://www.researchgate.net/publication/8429016_Advanced_glycoxidation_end_products_in_commonly_consumed_foods. Pizza can have 401 times more AGEs than puffed wheat, 488 times more than prepared Quaker instant oatmeal. When some foods are processed or cooked a lot, they produce "advanced glycation end products", AGEs, which are associated with oxidative stress, Alzheimer (3 times more AGEs in their brains), heart disease (AGEs kill endothelial cells, see below), hypertension, diabetes (AGEs kill insulin producing cells), autism, rapid aging. Pizza can have 6822 times higher AGEs with respect to low AGEs banana. 10 min cooked rice has 10175 times less AGEs than 5 minute fried bacon, 1878 times lessA... more »

Butter has 26500 times more AGEs (toxic advanced glycation end products) than banana, according to this 2004 study, as you can see on the table at the second page (page 1288) ► https://www.researchgate.net/publication/8429016_Advanced_glycoxidation_end_products_in_commonly_consumed_foods. Pizza can have 401 times more AGEs than puffed wheat, 488 times more than prepared Quaker instant oatmeal. When some foods are processed or cooked a lot, they produce "advanced glycation end products", AGEs, which are associated with oxidative stress, Alzheimer (3 times more AGEs in their brains), heart disease (AGEs kill endothelial cells, see below), hypertension, diabetes (AGEs kill insulin producing cells), autism, rapid aging. Pizza can have 6822 times higher AGEs with respect to low AGEs banana. 10 min cooked rice has 10175 times less AGEs than 5 minute fried bacon, 1878 times less AGEs than Parmesan cheese, grated (Kraft), 2942 times less than whipped butter, 867 times less than Big Mac (McDonalds), 169 times less than French fries from McDonald's, 758 times less than thin crust non-vegan pizza (some vegan one may have far less AGEs, since meat and cheese increase AGEs). For a list of 549 foods with their AGE content, see ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3704564/table/T1/ You will notice on the left most column the list of AGE in KU/100 grams of food. Since low AGE bananas have 1 KU/100 grams (see the 2004 study above), any food in this table with a value of say 5000 for AGE has roughly 5000 times more AGEs than those lower AGE bananas. As you can see many foods eaten daily by most people have thousands of times more AGEs than low AGEs bananas, sometimes tens of thousands more. Baking tuna will produce 5 times less AGEs than broiling it. A little temperature change makes a BIG difference. Tofu soft raw has 8.4 times less AGEs than broiled tofu, and 12 times less AGEs than sauteed (outside) tofu. The obsession with taste, over cooking, 400 F oven cooking, frying, etc comes at a steep price - early death. Mc Donalds biscuit has 15 times more AGEs per 100 grams than bagels. Bread, white, Italian, center (Freihoffer’s, Bimbo Bakeries, Horsham, PA) has 26 times less AGEs than toasted Greek bread and 48 times less AGEs than Croissant, butter (Starbucks, Seattle, WA) for example. Why is looking at this table important? It's because not all cereals are the same: Oatmeal, instant, dry (Quaker Oats) has 158 times less AGEs than Rice Krispies (Kellogg Co). Puffed wheat has 118 times less AGEs than Rice Krispies (Kellogg Co) - probably puffed cereals have very low AGEs in general. Instant oatmeal brands fared the best among cereals. Rice, white, quick cooking, 10 min got 222 times less AGEs than Rice Krispies (Kellogg Co) (krispies picture at https://plus.google.com/+AlexPsi/posts/cEFyvniPZ3B), 319 times less than Waffle, frozen, toasted (Kellogg Co), 108 times less than homemade pancake, 251 times less than Pancake, frozen, toasted (General Mills), 1252 times less AGEs than Beef, frankfurter, broiled 450°F, 5 min, and 1239 times less AGEs than Chicken, skin, thigh, roasted, 2058 times less AGEs than Chicken, skin, back or thigh, roasted then BBQ, and 1107 times less AGEs than Chicken, breast, breaded, oven fried, 25 min, with skin, 489 times less AGEs than Shrimp frozen dinner, microwaved 4.5 min, 568 times less AGEs than Tuna, broiled, with soy, 10 min, 964 times less AGEs than Cheese, American, white, processed, 320 times less AGEs than Chips, potato (Frito Lay), 358 times less AGEs than Cookie, biscotti, vanilla almond (Starbucks), 298 times less AGEs than dried figs, (they use heat to dry and produce AGEs), 104 times less AGEs than Coconut cream, Coco Goya cream of coconut (Goya, Secaucus, NJ), 867 times less AGEs than Big Mac (McDonald) but 8 times only less than Veggie burger, California burger, microwave, 1 min (Amy’s) (TALKING ABOUT WHY EAT VEGAN BURGERS, WHY? 100 TIMES LESS AGEs sometimes than meat burgers), 150-1000 times less than "avocados, nuts, seeds and many oils" (i don't eat any of those fatty vegan foods (i used to rarely) since all vegan doctors i know who reversed heart disease recommend a low fat vegan diet for long term health).

No wonder many people cure themselves of diabetes, heart disease, etc many diseases by going 90-100% raw vegan or whole plant foods (no processed junk). Baking apples increases AGEs more than thrice. Apple or fruit pies not a good idea, those probably have 100 times more AGEs than baked apples based on data from the other foods. Even home made french fries have 69 times more AGEs than canned carrots and 53 times more than apples. The McDonald's french fries got 90 times more AGEs than home boiled 25 minutes potatoes, 169 times more AGEs than rice cooked 10 minutes, 152 times more than canned carrots, 2.2 times more than homemade french fries, 117 times more than apples, 90 times more than puffed wheat, 76 times more than canned corn and cantaloupe, 66 times more than tomatoes and Bread, white, Italian, center (Freihoffer’s, Bimbo Bakeries, Horsham, PA). Roasted potatoes 45 min with 5 ml of oil have 13 times more AGEs than boiled 25 minutes potatoes - once again dry heat is a disaster BECAUSE oxygen comes in contact with the food a lot more, while in water, water protects that contact from taking place, etc. If you cook, it's much better to use boiling or water cooking, pressure cooking, not dry heat or oven or frying or roasting, as these cooking methods can produce tens or hundreds of times more toxins.

If you take the value of banana AGEs from 2004 and bacon from 2010 study, you will see that bacon has 91575 times more AGEs than bananas of that variety. In 2004 study bananas had 13 times less AGEs than 2004 apples, 10 times less than carrots, 54 times less than whole wheat bread, 1200 times less than boiled egg yolk, 2700 times less than friend whole egg, 6000 times less than 15 minute broiled beef, 2200 times less than boiled beef 1 hour, 5670 times less than 10 minute broiled tuna, 800 times less than raw tofu, 9400 times less than mayonnaise, 26500 times less than butter, 6650 times less than roasted almonds, 6100 times less than chicken breast broiled 15 minutes, 5800 times less than chicken breast fried 15 minutes, 8700 times less than American cheese, and less than any other food. Carrots and apples had same levels in 2004 and 2010, bananas may develop AGEs over a wider range, or maybe apples too, but he didn't test a low AGE cultivar of apple yet. Tellingly, infant formula (Enfamil brand) had 100 times more AGEs than breastmilk, no wonder IQ is lower.

"Dry heat promotes AGE formation by > 10- to 100-fold above the uncooked state across food categories. Animal-derived foods that are high in fat and protein are generally AGE-rich and prone to new AGE formation during cooking (especially grilling, broiling, roasting, searing, and frying). In contrast, carbohydrate-rich foods such as vegetables, fruits, whole grains, and milk contain few AGEs, even after cooking... Low AGE intake has also been shown to lengthen lifespan to the same extent as does energy restriction in mice. Studies in healthy human beings show that dietary AGEs directly correlate with circulating AGEs, such as CML, carboxymethyllysine, and MG, methylglyoxal, as well as with markers of oxidative stress", markers which become lower once people eat less AGE (plus many diseases diminish, wounds heal faster, etc). Cooking of meats and dairy often times produces hundreds to thousands of times more AGEs than cooking fruits and veggies. This may explain why most centenarians ate little, if any, meat. ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3704564/ ► J Am Diet Assoc. 2010 Jun; 110(6): 911–16.e12. Not all cooking is the same, and obviously, cooked foods can have MORE Than 10000 times more toxic AGEs than raw ones. This may explain why certain raw vegans look 30 years younger ► https://plus.google.com/+AlexPsi/posts/1p8WJQFXSqG. "In 1994, Vitek observed that plaque fractions of Alzheimer brains contained about 3 times more AGEs, no wonder with the increase of overly oxidized cooked fatty junk food (which has over 100 times more AGEs) we have seen a 89% rise in Alzheimer disease since 2000. Methylglyoxal is able to induce protein glycation leading to the formation of AGEs and is believed to be the most important source of AGEs. "Methylglyoxal is not only capable of increasing the rate of production of β-amyloid β-sheets, oligomers and protofibrils but also of increasing the size of the aggregates". AGEs were colocalized with neuro fibril tangles. Subjects with higher serum levels of Methylglyoxal had a faster rate of cognitive decline. ► free paper ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3966409/ ► Biomed Res Int. 2014; 2014: 238485.

Oxidation of sugars leads to glyoxal and methylglyoxal, which in turn can lead to carboxymethyllysine and other AGEs. Studies have shown AGEs can also kill insulin producing beta cells. Kilhovd reported ► increased serum AGEs in diabetic persons with ischemic heart disease ◄ compared to patients without. AGEs accumulate in atherosclerotic lesions. AGEs promote the death (https://www.ncbi.nlm.nih.gov/pubmed/16630544) of blood vessel cells called endothelial cells which are key to preventing heart disease. AGEs also prevent the production of nitric oxide NO, a key mechanism for preventing hypertension. AGEs diminish the activity of nitric oxide synthase, blocking the synthesis of nitric oxide by endothelial cells. Similar to pericytes in the retina, whose survival is impaired by AGEs, kidney blood vessel cells called mesangial cells are killed by AGEs. ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4384119/ free paper. See also Ann N Y Acad Sci. 2008 Dec;1150:311-5 ► Induction of apoptosis (death) of Beta cells of the pancreas by AGEs, advanced glycation end-products ► https://www.ncbi.nlm.nih.gov/pubmed/19120318

Methylglyoxal, advanced glycation end products and autism: is there a connection? ► Med Hypotheses. 2012 Apr;78(4):548-52. ► https://www.ncbi.nlm.nih.gov/pubmed/22325990.

"Foods of the ►►fat group showed the highest amount of AGE content ◄◄ with a mean of 100 kU/g. High values were also observed for the meat and ►►meat-substitute◄◄ group, 43 kU/g. The carbohydrate group contained the lowest values of AGEs, 3.4 kU/g. The amount of AGEs present in all food categories was related to cooking temperature, length of cooking time, and presence of moisture. Broiling (225 degrees C) and frying (177 degrees C) resulted in the highest levels of AGEs, followed by roasting (177 degrees C) and boiling (100 degrees C)." ► https://www.ncbi.nlm.nih.gov/pubmed/15281050 ► J Am Diet Assoc. 2004 Aug;104(8):1287-91.

Reducing dietary AGEs led to improved insulin sensitivity ► free full paper ► https://link.springer.com/article/10.1007%2Fs00125-016-4053-x. Those with more AGEs can have twice the risk of dying from heart disease ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2684987/ ► Aging Clin Exp Res. 2009 Apr;21(2):182-90. The more AGE methyglyoxal in the blood, the faster the cognitive decline according to these 2 free papers from 2011 ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3182758/ and https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3243767/

Some studies found that exercise can lower blood AGEs, while others found no change, possibly due to the type of exercise, intensity, genetics and other possible confounding variables. This study found no change in AGE via exercise, but rapid change via dietary change. ► full free paper ► http://www.nutritionjrnl.com/article/S0899-9007(14)00442-0/fulltext ► Nutrition. 2015 Mar;31(3):446-51. Another study found a small decrease in AGE with more walking ► free paper available ► https://www.ncbi.nlm.nih.gov/pubmed/19478714. The only study that found a really big change was a tiny 13 people study at https://www.ncbi.nlm.nih.gov/pubmed/1505547 "After short runs the methylglyoxal (one of the AGEs) concentration had decreased to 13% in the untrained men and 30% in the trained men, and after long runs the concentration had decreased to 41% in the untrained and 60% in the trained men". These things show that diet is very important, with or without exercise.

Grilling burgers causes some carcinogenic compounds to form. Vegan or meat burgers are not the best idea without the proper research, as oil, sugar oxidation during cooking can lead to AGEs, oxidized fats or oxidized cholesterol (for meat burgers, that contain cholesterol, oxysterols are oxidized cholesterol), and these compounds are known to cause arterial damage, diabetes, Alzheimer, etc.

Omega 3 in amazingly healthy algal oil in some vegan burger can be oxidized by grilling into toxic compounds that cause heart disease thru arterial plaque. Tuna can lose 100% omega 3 fatty acids EPA and DHA during canning or cooking ► free full paper ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3550962/ ► J Food Sci Technol. 2010 Mar;47(2):174-81. They are made into atherosclerotic compounds. People eat fish thinking that cooking or frying or canning it will remove bacteria and give them EPA and DHA, but it can also remove most EPA and DHA.

Since lead took over 150 years to ban fully and mercury is not banned even after 1845 American dental surgeons association called for a full ban (Norway and Sweden alone ban mercury nationally in all products), we can guess that this FDA regulation of oxidation by products in cooking is not going to happen any time soon, so longevity will be a pipe dream for most, no matter how many pills they eat, if they ingest all these harmful chemicals produced during cooking. :) People think that we live to be 80 only because that's nature. We used to live 47 on average on 1900 in USA, since many died as infants. Then we got fecal matter moved away from neighborhoods thru water pipes and plumbing and virus spreading became less common, we got to take showers often instead of once a month or year, and we had less infectious disease, so the average lifespan went up a lot, but the maximum healthy lifespan has been almost the same for eons. Only thru more and more science and research and changes in regulations we will be able to extend healthy average lifespan to 120. :) It is the work of decades or perhaps centuries. :) Won't happen in 3 years. :) It's not by accident we die at 80 or 75, we eat so much junk that causes heart disease and cancer, and this stuff is right there in our favorite cooked oily foods, depositing in our blood vessels, causing heart attacks, known strokes, unknown silent strokes, then dementia from white matter silent strokes (hence Alzheimer up a lot as we ate more junk processed ultra oxidized fats from this junk food last 20 years, Alzheimer up 89%). :) The tide of madness from oxidized fats, sugars, etc can be stopped, but only thru a very strong regulation... :), so it may take a very long time. Oils should be used very little and should only be added to foods AFTER COOKING, since they have 200-1000 times more AGEs than bananas and cooked rice. We are under the illusion that we are progressing a lot, but Alzheimer deaths are up 89% since 2000 and for the first time in 20 years in 2015 American life expectancy dropped, since Alzheimer deaths continued to climb and grew more than all other deaths. ► https://plus.google.com/+AlexPsi/posts/i5g3ShP4ZUv. Since atherosclerotic plaque can form even in the womb, it would be no surprise if 10 year olds who eat a lot of oxidized fats get silent white matter strokes leading to autism via a less common route - inflammation plus silent stroke. Oxidized fats does not mean just oxysterols https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3757713/ from the oxidation of animal foods, but oxysterols generated endogenously (inside the body) as a result of an increase in oxidative stress from eating aluminum, mercury from amalgams, AGEs, heat oxidized vegan sugars, heat oxidized vegan unsaturated fat, etc, so inflammation of body and brain swells leading to autism, Alzheimer, etc - oxysterols can cross the blood-brain barrier while cholesterol cannot. 27-hydroxycholesterol is an oxysterol that is found in higher amounts in the Alzheimer brain, and it can get there from the oxidation of internal cholesterol or from the diet ► free paper http://www.jlr.org/content/45/1/186.long ► J Lipid Res. 2004 Jan;45(1):186-93.. These oxysterols generated inside might also form atherosclerotic plaque leading to angina after eating a fatty meal due to increase in blood viscosity after a fatty meal. So, oxidized fats, etc so present in the junk food, may be one of the reasons for the sharp rise in autism and Alzheimer (brain inflammation). Add to that aluminum in foods and mercury in fish and dental amalgam, and it's a perfect recipe for total neurological disaster via inflammation or autism.

"24-OH and 27-OH were not the only two oxysterols increased, the levels of 7α-OH, 7β-OH, β-EPOX and 7K also being increased about two fold in Parkinson's disease brains versus control brains... Biasi and colleagues showed that a mixture of oxysterols stemming from the heating of dietary cholesterol, comprising 7-K, 7α-OH, 7β-OH, α-EPOX and β-EPOX, led differentiated human epithelial colonic cells (CaCo-2 cells) to apoptotic death." Heat dietary cholesterol and get Parkinson brain enriched in oxysterols coming from dietary cholesterol and destroy colon cells too. No wonder, in one study, vegans had 3 times less Alzheimer than animal food eaters, since animal foods alone have cholesterol. "24-OH, 27-OH, 25-OH are very good ligands of LXRs and farnesoid X receptors (FXRs), whose hyperactivation is now recognized as implicated in both diabetes mellitus and non-alcoholic fatty liver disease" Vegans eat no oxysterols, and have 73 times (see below or at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3988204/ ) less chance to die from diabetes than heavy cholesterol eaters (heavy meat eaters). Could this 73 fold difference be because non-vegans get more oxysterols? ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3757713/ ► Redox Biol. 2013; 1(1): 125–130.

The guy who sued FDA at 98 and helped FDA to ban trans-fats, wrote this free paper at 98 ► *Interaction between sphingomyelin and oxysterols contributes to atherosclerosis and sudden death ► Am J Cardiovasc Dis. 2013; 3(1): 17–26.,  Fred A Kummerow► http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3584645. He is 102 now, but the thing is we need to ban way more than trans-fats to live longer.

"Toast bread to the lightest color acceptable." says the gov website ►  http://www.niehs.nih.gov/health/topics/agents/acrylamide/index.cfm.  It also says "Cook potato strips, such as french fries, to a golden yellow rather than a golden brown color." for the same reason - it generates carcinogenic acrylamide.

Vegan or meat burgers with some kind of natural or added omega 3 alpha linoleic acid, DHA or EPA or unsaturated fat (vegan or meat based burgers doesn't matter) that is cooked with oxygen (not in a pressure cooker with limited oxygen) at high temp is not the best and healthiest idea. Perhaps, a good idea would be to inspire FDA or other agencies in other countries to require pressure cooking at low temperature and low oxygen of all burgers to protect the heart health of all people. Or require nitrogen cooking, instead of air cooking. Cooking above certain temperatures should be banned except for very few foods that absolutely need it. Frying foods should also be banned as it forms dangerous levels of oxidized fats, sugars, etc that cause heart attacks and strokes and destroy much of the good stuff in fish or whatever is fried, the EPA and DHA. People need to do a lot of chemical testing before and after a burger/food is cooked to assess the chemical structure of the fats and all compounds that form. The more some burger is cooked with a lot of oxygen, the more brownish carcinogenic compounds are formed.

Processed meat and cancer ► http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2661797/ (full free paper)

Meat and cancer ► http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2121650/ (full free paper)

That's why all processed foods (burgers, etc) in "fast food industry" should be ideally precooked at low temp and low oxygen under pressure by the manufacturer, frozen and only warmed before serving. :) To ensure minimal toxins, since pressure cooking with no oil added, with limited oxygen, means lower cooking time and less (sometimes 100 times less) production of these toxic AGEs, oxysterols, etc chemicals that increase heart disease, cancer, oxidative stress, brain inflammation, inflammation in general and lead to shorter lives. We discovered lead and we used it in pipes in Roman Empire and for dental fillings in 1800s, but now we know better. We discovered fire cooking with plenty of oxygen and high temperatures, but now we know better that it creates very toxic and lethal compounds (especially when you add oil to it), so like with Lead, we can move away from it. Our understanding always evolves, and so do our choices based on that understanding. We have evolved transportation technology a lot last 10 millennia, but cooking has remained pretty much the same, except for the pressure cooker which leads to less oxidation (due to shorter cooking times too), better nutrient retention, etc. So, naturally, we can change our regulations and maybe even require all industrial manufacturers who use cooking to use gigantic nitrogen pressure cookers, since the air has 78% nitrogen anyway already and it will not create those oxysterols and AGEs, oxidized lips, sugars, etc as much.

VEGANISM

For 100+ reasons I didn't eat meat for 21 years and dairy for 13 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexPsi/posts/2Z1fCnTHWbh. Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction.💜😊💜

🎶🎶🎶😊😉🎵🎵 🎼😊😉💚💜☀️🎵🎶🎶🎶💚💜☀️🎼 🎵🎵💚💜☀️🎶🎶🎼😊😉💚💜🎶☀️🎇 🌠🌠🎇🌠😊😉🌠🎇🎇😊😉🌠🌠😊😉☀️ 💛💙💚💜💜😊😉🌈🌈😊😉💜💜💜 🌈🌈🌈___

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2017-05-21 05:32:21 (1 comments; 11 reshares; 56 +1s; )Open 

Article (and papers below) explain that violence dropped 37% in people who got more DHA and EPA omega 3s (these fatty acids are what the brain can use), and those on real DHA-EPA improved, while the placebo oil pills led to no change. Does diet influence the "violence" of our thoughts thru releasing more happy hormones or chemicals or making us more depressed/angry? Can diet influence even how we filter telepathy we receive from spirits? So many studies have shown a drop in depression and anger when people get vegan or fish DHA-EPA. The DHA and EPA can be from vegan pills (widely available today) - which have no saturated fat or cholesterol - or walnuts and flax seeds whose ALA gets converted inside the body into DHA and EPA in most people (not all, hence vegan pills with algal oil). They noticed that eating a lot of omega 6, as our modern diet has a ratio of omega 6:omega 3 of 20:1 (it... more »

Article (and papers below) explain that violence dropped 37% in people who got more DHA and EPA omega 3s (these fatty acids are what the brain can use), and those on real DHA-EPA improved, while the placebo oil pills led to no change. Does diet influence the "violence" of our thoughts thru releasing more happy hormones or chemicals or making us more depressed/angry? Can diet influence even how we filter telepathy we receive from spirits? So many studies have shown a drop in depression and anger when people get vegan or fish DHA-EPA. The DHA and EPA can be from vegan pills (widely available today) - which have no saturated fat or cholesterol - or walnuts and flax seeds whose ALA gets converted inside the body into DHA and EPA in most people (not all, hence vegan pills with algal oil). They noticed that eating a lot of omega 6, as our modern diet has a ratio of omega 6:omega 3 of 20:1 (it was 1:1 most of the time http://www.ncbi.nlm.nih.gov/pubmed/12442909), prevents the proper conversion of dietary omega 3 ALA (alpha linoleic acid in seeds, nuts, oils) into DHA and EPA the brain needs and leads to depression, aggression, violence. More on diet and omega 6 link to violence is at https://www.psychologytoday.com/blog/perfect-health-diet/201212/violence-are-there-dietary-causes. Alcohol depletes omega-3s from the brain. The synapses are made of 60% DHA. Junk food consumption may increase the risk for psychiatric distress and violent behaviors in children and adolescents. ► http://www.ncbi.nlm.nih.gov/pubmed/25280418 (Nutrition. 2014 Nov-Dec;30(11-12):1391-7. )

Ensuring optimal intakes of EPA-DHA during early development and adulthood shows considerable promise in preventing aggression and hostility. ► International Review of Psychiatry, April 2006; 18(2): 107–118 ► free paper ► http://citeseerx.ist.psu.edu/viewdoc/download;?doi=10.1.1.598.314&rep=rep1&type=pdf

Inmates with lower EPA-DHA were more aggressive and had higher ADD (autism) scores. ► PLoS One. 2015; 10(3): e0120220. ► free paper ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4368577/

The Guardian article refers to this British study, among others ► Compared with placebos, those receiving the active (DHA + EPA) capsules committed an average of 26.3% fewer offences. Compared to baseline, the effect on those taking active supplements for a minimum of 2 weeks (n=172) was an average 35.1% reduction of offences, whereas placebos remained within standard error. The daily dosage was four capsules providing 1260 mg linoleic acid, 160 mg gamma linolenic acid, 80 mg EPA and 44 mg DHA. A vegetable oil-based placebo of identical color and clear gelatin shell was used. Antisocial behavior in prisons, including violence, are reduced by vitamins, minerals and essential fatty acids ► Br J Psychiatry. 2002 Jul;181:22-8. ► free paper ► text at http://bjp.rcpsych.org/content/181/1/22.long or pdf at http://bjp.rcpsych.org/content/bjprcpsych/181/1/22.full.pdf

221 young adult prisoners (mean age=21.0, range 18-25 years) received nutritional supplements containing vitamins, minerals, and essential fatty acids or placebos, over a period of 1-3 months. As in the earlier (British) study, reported incidents were significantly reduced in the active condition compared with placebo. ► Aggress Behav. 2010 Mar-Apr;36(2):117-26. ► https://www.ncbi.nlm.nih.gov/pubmed/20014286

3 grams of daily EPA and DHA for 3 months decrease feelings of anger in substance abusers compared to placebo. ► Psychiatry Res. 2008 Jan 15; 157(1-3): 95–104. ► free paper ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2225526/

1.5 grams of daily DHA prevented an increase in aggression at times of stress among Japanese students compared to placebo pill takers ► J Clin Invest. 1996 Feb 15; 97(4): 1129–1133. ► free paper ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC507162/pdf/971129.pdf

Low blood EPA are Associated with Elevated Trait Aggression and Impulsivity in Major Depressive Disorder with a History of Comorbid Substance Use Disorder ► J Psychiatr Res. 2014 Oct; 57: 133–140. ► free paper ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4204478/

Aggressive patients had significantly lower levels of DHA, total omega 3 ► Drug Alcohol Depend. 2003 Sep 10;71(3):319-23. ► https://www.ncbi.nlm.nih.gov/pubmed/12957349

1 gram of EPA was superior to placebo in reducing aggression among women with a personality disorder ► Am J Psychiatry. 2003 Jan;160(1):167-9. ► https://www.ncbi.nlm.nih.gov/pubmed/12505817

Patients (who attempted self-harm) receiving 1.2 grams of EPA and 0.9 g DHA for 12 weeks had significantly greater improvements in scores for depression, suicidality and daily stresses compared to placebo ► Br J Psychiatry. 2007 Feb;190:118-22. ► free paper ► http://bjp.rcpsych.org/content/190/2/118.long

300 mg of DHA, 200 mg of EPA, 400 mg of alpha-linolenic acid, and 100 mg of DPA supplementation over six months led to a 42-68% reduction in parent-reported externalizing and internalizing behavior problems in community-residing children and adolescents, with improvement continuing six months after treatment cessation. ► J Child Psychol Psychiatry. 2015 May; 56(5): 509–520. ► free paper ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4336833/

Those with highest EPA in red blood cells were 8 times less likely to commit suicide compared to those with lowest EPA ► Biol Psychiatry. 2004 Oct 1;56(7):490-6. ► https://www.ncbi.nlm.nih.gov/pubmed/15450784

Among men risk of suicide death was 62% greater with low serum DHA status ► J Clin Psychiatry. 2011 Dec; 72(12): 1585–1590. ► free paper ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3259251/

A lower DHA percentage of total plasma polyunsaturated fatty acids and a higher omega-6/omega-3 ratio predicted suicide attempt. ► Am J Psychiatry. 2006 Jun;163(6):1100-2. ► https://www.ncbi.nlm.nih.gov/pubmed/16741213

Low EPA-DHA in the blood of people who self-harm ► Br J Psychiatry. 2007 Feb;190:112-7. ► free paper ► http://bjp.rcpsych.org/content/190/2/112.long

EPA but not DHA appears to be responsible for diminishing depression ► J Am Coll Nutr. 2009 Oct;28(5):525-42. ► https://www.ncbi.nlm.nih.gov/pubmed/20439549

Bipolar disorder induced depression can be treated with EPA ► Br J Psychiatry. 2006 Jan;188:46-50. ► free paper ► http://bjp.rcpsych.org/content/188/1/46.long

Decreased blood levels of omega-3 fatty acids have been associated with several neuropsychiatric conditions, including Attention Deficit (Hyperactivity) Disorder, Alzheimer's Disease, Schizophrenia and Depression ► Reprod Nutr Dev. 2005 Jan-Feb;45(1):1-28. ► https://www.ncbi.nlm.nih.gov/pubmed/15865053

One free paper http://ajcn.nutrition.org/content/83/6/S1483.long suggests that if one eats a lot of omega 6, to maintain a healthy ratio one would need eat 3.5 grams of EPA-DHA, but if one eats a little omega 6, less than 2% of energy linoleic acid, one would need only 350 mg of EPA-DHA to maintain a healthy ratio.

The normal human diet ratio of omega 3 to omega 6 has been 1:1 (like in many veggies) for eons. Recently, due to industrialization, our diets ratio moved from 1:1 to 1:16 ► http://www.ncbi.nlm.nih.gov/pubmed/12442909 - Biomed Pharmacother. 2002 Oct;56(8):365-79. This shift has led to an epidemic of inflammatory diseases, heart disease, increase in diet preventable violence, hypertension, diabetes, etc

Testa Vegan EPA-DHA https://www.testa-omega3.com/en_us/ is one the best and most affordable (same price as Walmart brand that has DHA only and animal gelatin, this one has EPA too) vegan sources of DHA and EPA in the world, the algae grown in closed conditions in the USA, but marketed by a dutch company. 97% of omega 3 fatty acids in the brain is DHA - while EPA % is 300 times lower and ALA even lower, 93% of omega 3s in the retina is DHA, DHA is a key component of all cell membranes. The 8 pack is 148 on this website, versus buying 8 packs for 200 separately from amazon, 3 pack is 63 vs 75 on amazon. People eat fish or fish oil, but fish oil goes thru 5 industrial steps to remove PCBs and mercury, and mercury is removed only below 1 ppm or higher and EPA and DHA can be totally destroyed during cooking or canning ► http://www.ncbi.nlm.nih.gov/pubmed/23572621. The vegan one doesn't have even 0.04 ppm of mercury (no mercury or PCBs as with fish oil, no antibiotics and toxins from animal derived gelatin used in fish or Walmart DHA algal oil capsules).


TELEPATHY ENHANCING HABITS and many more TELEPATHY EXAMPLES ► https://plus.google.com/+AlexPsi/posts/ATcMMzL5FNF

🎶🎶🎶😊😊🎵🎵 🎼😊V💚💜☀️🎵🎶🎶🎶😊😊💚💜☀️🎼 🎵🎵💚💜☀️🎶🎶🎼🎵🎵 🎶🎶🎼💚💜🎶☀️🎇 🌠🌠🎇😊🌠🌠🎇🎇😊😊😊🌠🎇☀️ 💛💙😊😊😊😊💚💜💜😊😉🌈🌈🌈 💜💜💜___

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2017-05-20 23:47:11 (1 comments; 10 reshares; 65 +1s; )Open 

Fried eggs have almost 2700 times more AGEs (toxic advanced glycation end products) than banana, according to this 2004 study, as you can see on the table at the second page (page 1288) ► https://www.researchgate.net/publication/8429016_Advanced_glycoxidation_end_products_in_commonly_consumed_foods. Pizza can have 758 times more AGEs than cooked rice, 401 times more AGEs than puffed wheat, 488 times more than prepared Quaker instant oatmeal. When some foods are processed or cooked a lot, they produce "advanced glycation end products", AGEs, which are associated with oxidative stress, Alzheimer (3 times more AGEs in their brains), heart disease (AGEs kill endothelial cells, see below), hypertension, diabetes (AGEs kill insulin producing cells), autism, rapid aging. Pizza can have 6822 times higher AGEs with respect to low AGEs banana. 10 min cooked rice has 10175 times lessA... more »

Fried eggs have almost 2700 times more AGEs (toxic advanced glycation end products) than banana, according to this 2004 study, as you can see on the table at the second page (page 1288) ► https://www.researchgate.net/publication/8429016_Advanced_glycoxidation_end_products_in_commonly_consumed_foods. Pizza can have 758 times more AGEs than cooked rice, 401 times more AGEs than puffed wheat, 488 times more than prepared Quaker instant oatmeal. When some foods are processed or cooked a lot, they produce "advanced glycation end products", AGEs, which are associated with oxidative stress, Alzheimer (3 times more AGEs in their brains), heart disease (AGEs kill endothelial cells, see below), hypertension, diabetes (AGEs kill insulin producing cells), autism, rapid aging. Pizza can have 6822 times higher AGEs with respect to low AGEs banana. 10 min cooked rice has 10175 times less AGEs than 5 minute fried bacon, 1878 times less AGEs than parmesan cheese, 2942 times less than whipped butter, 867 times less than Big Mac (McDonalds), 169 times less than French fries from McDonald's, 758 times less than thin crust non-vegan pizza (some vegan one may have far less AGEs, since meat and cheese increase AGEs). For a list of 549 foods with their AGE content, see ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3704564/table/T1/ You will notice on the left most column the list of AGE in KU/100 grams of food. Since low AGE bananas have 1 KU/100 grams (see the 2004 study above), any food in this table with a value of say 5000 for AGE has roughly 5000 times more AGEs than those lower AGE bananas. As you can see many foods eaten daily by most people have thousands of times more AGEs than low AGEs bananas, sometimes tens of thousands more. Baking tuna will produce 5 times less AGEs than broiling it. A little temperature change makes a BIG difference. Tofu soft raw has 8.4 times less AGEs than broiled tofu, and 12 times less AGEs than sauteed (outside) tofu. The obsession with taste, over cooking, 400 F oven cooking, frying, etc comes at a steep price - early death. Mc Donalds biscuit has 15 times more AGEs per 100 grams than bagels. Bread, white, Italian, center (Freihoffer’s, Bimbo Bakeries, Horsham, PA) has 26 times less AGEs than toasted Greek bread and 48 times less AGEs than Croissant, butter (Starbucks, Seattle, WA) for example. Why is looking at this table important? It's because not all cereals are the same: Oatmeal, instant, dry (Quaker Oats) has 158 times less AGEs than Rice Krispies (Kellogg Co). Puffed wheat has 118 times less AGEs than Rice Krispies (Kellogg Co) - probably puffed cereals have very low AGEs in general. Instant oatmeal brands fared the best among cereals. Rice, white, quick cooking, 10 min got 222 times less AGEs than Rice Krispies (Kellogg Co) (krispies picture at https://plus.google.com/+AlexPsi/posts/cEFyvniPZ3B), 319 times less than Waffle, frozen, toasted (Kellogg Co), 108 times less than homemade pancake, 251 times less than Pancake, frozen, toasted (General Mills), 1252 times less AGEs than Beef, frankfurter, broiled 450°F, 5 min, and 1239 times less AGEs than Chicken, skin, thigh, roasted, 2058 times less AGEs than Chicken, skin, back or thigh, roasted then BBQ, and 1107 times less AGEs than Chicken, breast, breaded, oven fried, 25 min, with skin, ►10175 times less AGEs than Bacon, fried 5 min no added oil,◄ 489 times less AGEs than Shrimp frozen dinner, microwaved 4.5 min, 568 times less AGEs than Tuna, broiled, with soy, 10 min, 1878 times less AGEs than Cheese, parmesan, grated (Kraft), 964 times less AGEs than Cheese, American, white, processed, 320 times less AGEs than Chips, potato (Frito Lay), 358 times less AGEs than Cookie, biscotti, vanilla almond (Starbucks), 298 times less AGEs than dried figs, (they use heat to dry and produce AGEs), 104 times less AGEs than Coconut cream, Coco Goya cream of coconut (Goya, Secaucus, NJ), 867 times less AGEs than Big Mac (McDonald) but 8 times only less than Veggie burger, California burger, microwave, 1 min (Amy’s) (TALKING ABOUT WHY EAT VEGAN BURGERS, WHY? 100 TIMES LESS AGEs sometimes than meat burgers), 758 times less AGEs than pizza thin crust, 150-1000 times less than "avocados, nuts, seeds and many oils" (i don't eat any of those fatty vegan foods (i used to rarely) since all vegan doctors i know who reversed heart disease recommend a low fat vegan diet for long term health).

No wonder many people cure themselves of diabetes, heart disease, etc many diseases by going 90-100% raw vegan or whole plant foods (no processed junk). Baking apples increases AGEs more than thrice. Apple or fruit pies not a good idea, those probably have 100 times more AGEs than baked apples based on data from the other foods. Even home made french fries have 69 times more AGEs than canned carrots and 53 times more than apples. The McDonald's french fries got 90 times more AGEs than home boiled 25 minutes potatoes, 169 times more AGEs than rice cooked 10 minutes, 152 times more than canned carrots, 2.2 times more than homemade french fries, 117 times more than apples, 90 times more than puffed wheat, 76 times more than canned corn and cantaloupe, 66 times more than tomatoes and Bread, white, Italian, center (Freihoffer’s, Bimbo Bakeries, Horsham, PA). Roasted potatoes 45 min with 5 ml of oil have 13 times more AGEs than boiled 25 minutes potatoes - once again dry heat is a disaster BECAUSE oxygen comes in contact with the food a lot more, while in water, water protects that contact from taking place, etc. If you cook, it's much better to use boiling or water cooking, pressure cooking, not dry heat or oven or frying or roasting, as these cooking methods can produce tens or hundreds of times more toxins.

If you take the value of banana AGEs from 2004 and bacon from 2010 study, you will see that bacon has 91575 times more AGEs than bananas of that variety. In 2004 study bananas had 13 times less AGEs than 2004 apples, 10 times less than carrots, 54 times less than whole wheat bread, 1200 times less than boiled egg yolk, 2700 times less than friend whole egg, 6000 times less than 15 minute broiled beef, 2200 times less than boiled beef 1 hour, 5670 times less than 10 minute broiled tuna, 800 times less than raw tofu, 9400 times less than mayonnaise, 26500 times less than butter, 6650 times less than roasted almonds, 6100 times less than chicken breast broiled 15 minutes, 5800 times less than chicken breast fried 15 minutes, 8700 times less than American cheese, and less than any other food. Carrots and apples had same levels in 2004 and 2010, bananas may develop AGEs over a wider range, or maybe apples too, but he didn't test a low AGE cultivar of apple yet. Tellingly, infant formula (Enfamil brand) had 100 times more AGEs than breastmilk, no wonder IQ is lower.

"Dry heat promotes AGE formation by > 10- to 100-fold above the uncooked state across food categories. Animal-derived foods that are high in fat and protein are generally AGE-rich and prone to new AGE formation during cooking (especially grilling, broiling, roasting, searing, and frying). In contrast, carbohydrate-rich foods such as vegetables, fruits, whole grains, and milk contain few AGEs, even after cooking... Low AGE intake has also been shown to lengthen lifespan to the same extent as does energy restriction in mice. Studies in healthy human beings show that dietary AGEs directly correlate with circulating AGEs, such as CML, carboxymethyllysine, and MG, methylglyoxal, as well as with markers of oxidative stress", markers which become lower once people eat less AGE (plus many diseases diminish, wounds heal faster, etc). Cooking of meats and dairy often times produces hundreds to thousands of times more AGEs than cooking fruits and veggies. This may explain why most centenarians ate little, if any, meat. ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3704564/ ► J Am Diet Assoc. 2010 Jun; 110(6): 911–16.e12. Not all cooking is the same, and obviously, cooked foods can have MORE Than 10000 times more toxic AGEs than raw ones. This may explain why certain raw vegans look 30 years younger ► https://plus.google.com/+AlexPsi/posts/1p8WJQFXSqG. "In 1994, Vitek observed that plaque fractions of Alzheimer brains contained about 3 times more AGEs, no wonder with the increase of overly oxidized cooked fatty junk food (which has over 100 times more AGEs) we have seen a 89% rise in Alzheimer disease since 2000. Methylglyoxal is able to induce protein glycation leading to the formation of AGEs and is believed to be the most important source of AGEs. "Methylglyoxal is not only capable of increasing the rate of production of β-amyloid β-sheets, oligomers and protofibrils but also of increasing the size of the aggregates". AGEs were colocalized with neuro fibril tangles. Subjects with higher serum levels of Methylglyoxal had a faster rate of cognitive decline. ► free paper ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3966409/ ► Biomed Res Int. 2014; 2014: 238485.

Oxidation of sugars leads to glyoxal and methylglyoxal, which in turn can lead to carboxymethyllysine and other AGEs. Studies have shown AGEs can also kill insulin producing beta cells. Kilhovd reported ► increased serum AGEs in diabetic persons with ischemic heart disease ◄ compared to patients without. AGEs accumulate in atherosclerotic lesions. AGEs promote the death (https://www.ncbi.nlm.nih.gov/pubmed/16630544) of blood vessel cells called endothelial cells which are key to preventing heart disease. AGEs also prevent the production of nitric oxide NO, a key mechanism for preventing hypertension. AGEs diminish the activity of nitric oxide synthase, blocking the synthesis of nitric oxide by endothelial cells. Similar to pericytes in the retina, whose survival is impaired by AGEs, kidney blood vessel cells called mesangial cells are killed by AGEs. ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4384119/ free paper. See also Ann N Y Acad Sci. 2008 Dec;1150:311-5 ► Induction of apoptosis (death) of Beta cells of the pancreas by AGEs, advanced glycation end-products ► https://www.ncbi.nlm.nih.gov/pubmed/19120318

Methylglyoxal, advanced glycation end products and autism: is there a connection? ► Med Hypotheses. 2012 Apr;78(4):548-52. ► https://www.ncbi.nlm.nih.gov/pubmed/22325990.

"Foods of the ►►fat group showed the highest amount of AGE content ◄◄ with a mean of 100 kU/g. High values were also observed for the meat and ►►meat-substitute◄◄ group, 43 kU/g. The carbohydrate group contained the lowest values of AGEs, 3.4 kU/g. The amount of AGEs present in all food categories was related to cooking temperature, length of cooking time, and presence of moisture. Broiling (225 degrees C) and frying (177 degrees C) resulted in the highest levels of AGEs, followed by roasting (177 degrees C) and boiling (100 degrees C)." ► https://www.ncbi.nlm.nih.gov/pubmed/15281050 ► J Am Diet Assoc. 2004 Aug;104(8):1287-91.

Reducing dietary AGEs led to improved insulin sensitivity ► free full paper ► https://link.springer.com/article/10.1007%2Fs00125-016-4053-x. Those with more AGEs can have twice the risk of dying from heart disease ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2684987/ ► Aging Clin Exp Res. 2009 Apr;21(2):182-90. The more AGE methyglyoxal in the blood, the faster the cognitive decline according to these 2 free papers from 2011 ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3182758/ and https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3243767/

Some studies found that exercise can lower blood AGEs, while others found no change, possibly due to the type of exercise, intensity, genetics and other possible confounding variables. This study found no change in AGE via exercise, but rapid change via dietary change. ► full free paper ► http://www.nutritionjrnl.com/article/S0899-9007(14)00442-0/fulltext ► Nutrition. 2015 Mar;31(3):446-51. Another study found a small decrease in AGE with more walking ► free paper available ► https://www.ncbi.nlm.nih.gov/pubmed/19478714. The only study that found a really big change was a tiny 13 people study at https://www.ncbi.nlm.nih.gov/pubmed/1505547 "After short runs the methylglyoxal (one of the AGEs) concentration had decreased to 13% in the untrained men and 30% in the trained men, and after long runs the concentration had decreased to 41% in the untrained and 60% in the trained men". These things show that diet is very important, with or without exercise.

Grilling burgers causes some carcinogenic compounds to form. Vegan or meat burgers are not the best idea without the proper research, as oil, sugar oxidation during cooking can lead to AGEs, oxidized fats or oxidized cholesterol (for meat burgers, that contain cholesterol, oxysterols are oxidized cholesterol), and these compounds are known to cause arterial damage, diabetes, Alzheimer, etc.

Omega 3 in amazingly healthy algal oil in some vegan burger can be oxidized by grilling into toxic compounds that cause heart disease thru arterial plaque. Tuna can lose 100% omega 3 fatty acids EPA and DHA during canning or cooking ► free full paper ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3550962/ ► J Food Sci Technol. 2010 Mar;47(2):174-81. They are made into atherosclerotic compounds. People eat fish thinking that cooking or frying or canning it will remove bacteria and give them EPA and DHA, but it can also remove most EPA and DHA.

Since lead took over 150 years to ban fully and mercury is not banned even after 1845 American dental surgeons association called for a full ban (Norway and Sweden alone ban mercury nationally in all products), we can guess that this FDA regulation of oxidation by products in cooking is not going to happen any time soon, so longevity will be a pipe dream for most, no matter how many pills they eat, if they ingest all these harmful chemicals produced during cooking. :) People think that we live to be 80 only because that's nature. We used to live 47 on average on 1900 in USA, since many died as infants. Then we got fecal matter moved away from neighborhoods thru water pipes and plumbing and virus spreading became less common, we got to take showers often instead of once a month or year, and we had less infectious disease, so the average lifespan went up a lot, but the maximum healthy lifespan has been almost the same for eons. Only thru more and more science and research and changes in regulations we will be able to extend healthy average lifespan to 120. :) It is the work of decades or perhaps centuries. :) Won't happen in 3 years. :) It's not by accident we die at 80 or 75, we eat so much junk that causes heart disease and cancer, and this stuff is right there in our favorite cooked oily foods, depositing in our blood vessels, causing heart attacks, known strokes, unknown silent strokes, then dementia from white matter silent strokes (hence Alzheimer up a lot as we ate more junk processed ultra oxidized fats from this junk food last 20 years, Alzheimer up 89%). :) The tide of madness from oxidized fats, sugars, etc can be stopped, but only thru a very strong regulation... :), so it may take a very long time. Oils should be used very little and should only be added to foods AFTER COOKING, since they have 200-1000 times more AGEs than bananas and cooked rice. We are under the illusion that we are progressing a lot, but Alzheimer deaths are up 89% since 2000 and for the first time in 20 years in 2015 American life expectancy dropped, since Alzheimer deaths continued to climb and grew more than all other deaths. ► https://plus.google.com/+AlexPsi/posts/i5g3ShP4ZUv. Since atherosclerotic plaque can form even in the womb, it would be no surprise if 10 year olds who eat a lot of oxidized fats get silent white matter strokes leading to autism via a less common route - inflammation plus silent stroke. Oxidized fats does not mean just oxysterols https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3757713/ from the oxidation of animal foods, but oxysterols generated endogenously (inside the body) as a result of an increase in oxidative stress from eating aluminum, mercury from amalgams, AGEs, heat oxidized vegan sugars, heat oxidized vegan unsaturated fat, etc, so inflammation of body and brain swells leading to autism, Alzheimer, etc - oxysterols can cross the blood-brain barrier while cholesterol cannot. 27-hydroxycholesterol is an oxysterol that is found in higher amounts in the Alzheimer brain, and it can get there from the oxidation of internal cholesterol or from the diet ► free paper http://www.jlr.org/content/45/1/186.long ► J Lipid Res. 2004 Jan;45(1):186-93.. These oxysterols generated inside might also form atherosclerotic plaque leading to angina after eating a fatty meal due to increase in blood viscosity after a fatty meal. So, oxidized fats, etc so present in the junk food, may be one of the reasons for the sharp rise in autism and Alzheimer (brain inflammation). Add to that aluminum in foods and mercury in fish and dental amalgam, and it's a perfect recipe for total neurological disaster via inflammation or autism.

"24-OH and 27-OH were not the only two oxysterols increased, the levels of 7α-OH, 7β-OH, β-EPOX and 7K also being increased about two fold in Parkinson's disease brains versus control brains... Biasi and colleagues showed that a mixture of oxysterols stemming from the heating of dietary cholesterol, comprising 7-K, 7α-OH, 7β-OH, α-EPOX and β-EPOX, led differentiated human epithelial colonic cells (CaCo-2 cells) to apoptotic death." Heat dietary cholesterol and get Parkinson brain enriched in oxysterols coming from dietary cholesterol and destroy colon cells too. No wonder, in one study, vegans had 3 times less Alzheimer than animal food eaters, since animal foods alone have cholesterol. "24-OH, 27-OH, 25-OH are very good ligands of LXRs and farnesoid X receptors (FXRs), whose hyperactivation is now recognized as implicated in both diabetes mellitus and non-alcoholic fatty liver disease" Vegans eat no oxysterols, and have 73 times (see below or at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3988204/ ) less chance to die from diabetes than heavy cholesterol eaters (heavy meat eaters). Could this 73 fold difference be because non-vegans get more oxysterols? ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3757713/ ► Redox Biol. 2013; 1(1): 125–130.

The guy who sued FDA at 98 and helped FDA to ban trans-fats, wrote this free paper at 98 ► *Interaction between sphingomyelin and oxysterols contributes to atherosclerosis and sudden death ► Am J Cardiovasc Dis. 2013; 3(1): 17–26.,  Fred A Kummerow► http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3584645. He is 102 now, but the thing is we need to ban way more than trans-fats to live longer.

"Toast bread to the lightest color acceptable." says the gov website ►  http://www.niehs.nih.gov/health/topics/agents/acrylamide/index.cfm.  It also says "Cook potato strips, such as french fries, to a golden yellow rather than a golden brown color." for the same reason - it generates carcinogenic acrylamide.

Vegan or meat burgers with some kind of natural or added omega 3 alpha linoleic acid, DHA or EPA or unsaturated fat (vegan or meat based burgers doesn't matter) that is cooked with oxygen (not in a pressure cooker with limited oxygen) at high temp is not the best and healthiest idea. Perhaps, a good idea would be to inspire FDA or other agencies in other countries to require pressure cooking at low temperature and low oxygen of all burgers to protect the heart health of all people. Or require nitrogen cooking, instead of air cooking. Cooking above certain temperatures should be banned except for very few foods that absolutely need it. Frying foods should also be banned as it forms dangerous levels of oxidized fats, sugars, etc that cause heart attacks and strokes and destroy much of the good stuff in fish or whatever is fried, the EPA and DHA. People need to do a lot of chemical testing before and after a burger/food is cooked to assess the chemical structure of the fats and all compounds that form. The more some burger is cooked with a lot of oxygen, the more brownish carcinogenic compounds are formed.

Processed meat and cancer ► http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2661797/ (full free paper)

Meat and cancer ► http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2121650/ (full free paper)

That's why all processed foods (burgers, etc) in "fast food industry" should be ideally precooked at low temp and low oxygen under pressure by the manufacturer, frozen and only warmed before serving. :) To ensure minimal toxins, since pressure cooking with no oil added, with limited oxygen, means lower cooking time and less (sometimes 100 times less) production of these toxic AGEs, oxysterols, etc chemicals that increase heart disease, cancer, oxidative stress, brain inflammation, inflammation in general and lead to shorter lives. We discovered lead and we used it in pipes in Roman Empire and for dental fillings in 1800s, but now we know better. We discovered fire cooking with plenty of oxygen and high temperatures, but now we know better that it creates very toxic and lethal compounds (especially when you add oil to it), so like with Lead, we can move away from it. Our understanding always evolves, and so do our choices based on that understanding. We have evolved transportation technology a lot last 10 millennia, but cooking has remained pretty much the same, except for the pressure cooker which leads to less oxidation (due to shorter cooking times too), better nutrient retention, etc. So, naturally, we can change our regulations and maybe even require all industrial manufacturers who use cooking to use gigantic nitrogen pressure cookers, since the air has 78% nitrogen anyway already and it will not create those oxysterols and AGEs, oxidized lips, sugars, etc as much.

VEGANISM

For 100+ reasons I didn't eat meat for 21 years and dairy for 13 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexPsi/posts/2Z1fCnTHWbh. Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction.💜😊💜

🎶🎶🎶😊😉🎵🎵 🎼😊😉💚💜☀️🎵🎶🎶🎶💚💜☀️🎼 🎵🎵💚💜☀️🎶🎶🎼😊😉💚💜🎶☀️🎇 🌠🌠🎇🌠😊😉🌠🎇🎇😊😉🌠🌠😊😉☀️ 💛💙💚💜💜😊😉🌈🌈😊😉💜💜💜 🌈🌈🌈___

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2017-05-20 23:06:51 (1 comments; 10 reshares; 66 +1s; )Open 

California Electric Car Sales Up 91% (almost doubled) In First Quarter Of 2017 compared to the first quarter of 2016.

See why (eco🌎+public health🌈+☮etc reasons) i installed ☀️ solar panels equivalent to planting 322 trees ► https://plus.google.com/+AlexPsi/posts/fRXCoB36DdD and why i drive an electric car equivalent to planting 382 trees (if the oil car would be refilled weekly) ► https://plus.google.com/+AlexPsi/posts/HN9dbDavUzz.
If your panels produce more electricity than you use, you get free charging for your car too, like me. 💜😊💜 

California Electric Car Sales Up 91% (almost doubled) In First Quarter Of 2017 compared to the first quarter of 2016.

See why (eco🌎+public health🌈+☮etc reasons) i installed ☀️ solar panels equivalent to planting 322 trees ► https://plus.google.com/+AlexPsi/posts/fRXCoB36DdD and why i drive an electric car equivalent to planting 382 trees (if the oil car would be refilled weekly) ► https://plus.google.com/+AlexPsi/posts/HN9dbDavUzz.
If your panels produce more electricity than you use, you get free charging for your car too, like me. 💜😊💜 ___

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2017-05-20 22:49:19 (9 comments; 21 reshares; 91 +1s; )Open 

Mini Google+ TELEPATHY/ESP Contest. :)  To exercise your spiritual muscles, you can radiate energies of compassion-peace globally as mini-suns illuminating every human soul:) and then try guess a number i selected between 10 and 99 in a 10 minute meditation exercise and comment here your selection or email me.  You can do this in many ways, using ESP or astral travel as explained at https://plus.google.com/+AlexPsi/posts/NGQbsdUSQHk, to be exact you will need to be very rested and practice at least 10-30 minutes with many confirmations methods as the link explains.  To practice you can simply write 0,1,2,3,4,5,6,7,8,9 on 10 pieces of paper (same size, tiny) and then with eyes closed pick a piece of paper and place it somewhere and then use astral sight, hearing, feeling to perceive the digit.  Your spirit helper will tell you and you will be able to hear/see/feel it if you are in a relaxedpea... more »

Mini Google+ TELEPATHY/ESP Contest. :)  To exercise your spiritual muscles, you can radiate energies of compassion-peace globally as mini-suns illuminating every human soul:) and then try guess a number i selected between 10 and 99 in a 10 minute meditation exercise and comment here your selection or email me.  You can do this in many ways, using ESP or astral travel as explained at https://plus.google.com/+AlexPsi/posts/NGQbsdUSQHk, to be exact you will need to be very rested and practice at least 10-30 minutes with many confirmations methods as the link explains.  To practice you can simply write 0,1,2,3,4,5,6,7,8,9 on 10 pieces of paper (same size, tiny) and then with eyes closed pick a piece of paper and place it somewhere and then use astral sight, hearing, feeling to perceive the digit.  Your spirit helper will tell you and you will be able to hear/see/feel it if you are in a relaxed peaceful state. :)  After you gained some confidence, you can just do it without the paper selection and focus on the first and second digit of the number i selected, by perhaps radiating some peaceful energy towards all human beings first, to help aid the World Peace goal in exchange for help from spirits aiding you to develop awareness.  First digit will be 1-9, second 0-9.  I will comment later on with the answer, so you can use time travel or precognition too, not just telepathy with a spirit guide:). The number is actually very easy to see if you travel to a specific location in the astral world. So that is another way to do it. There are billions of street numbers, and there are hundreds of streets that begin with any number between 10 and 99 as in xxth street. So, if you are good at astral travel, you can even allow spirit guides to take you to a street that matches the number selected, even if this street may be in your country. Or to reveal the number via an image of a street. As you can see, there are many ways to do it. :)
 

💜💜💜💜💜 💜💜💜💜💜 💜💜💜💜💜

TELEPATHY EXPERIENCES:

Vegan Billie Dean was able to telepathically perceive and feel the suffering of animals since a kid and has 7 vegan dogs. She predicts we will all be vegan and then breatharian. ► https://plus.google.com/+AlexPsi/posts/bS3GjVaJXVo

Pre-conception and pre-birth Telepathy ► https://plus.google.com/+AlexPsi/posts/CKvcTre8AKP

Daughter reads mind of her mom exactly ► https://plus.google.com/+AlexPsi/posts/ctweXzdhmUP

Telepathic boy who can also read in 7 languages ► https://plus.google.com/+AlexPsi/posts/RQ3F4vs91xf

Padre Pio mind reading cases (very long post) ► https://plus.google.com/+AlexPsi/posts/5Xmhf9jKMcc

Spirits use Books, etc and Telekinesis to confirm Telepathy ► https://plus.google.com/+AlexPsi/posts/hzU44FGeMWq (this post has a listing of other experiences)

TELEPATHY ENHANCING HABITS and many more TELEPATHY EXAMPLES ► https://plus.google.com/+AlexPsi/posts/ATcMMzL5FNF


🎶🎶🎶😊😊🎵🎵 🎼😊V💚💜☀️🎵🎶🎶🎶😊😊💚💜☀️🎼 🎵🎵💚💜☀️🎶🎶🎼🎵🎵 🎶🎶🎼💚💜🎶☀️🎇 🌠🌠🎇😊🌠🌠🎇🎇😊😊😊🌠🎇☀️ 💛💙😊😊😊😊💚💜💜😊😉🌈🌈🌈 💜💜💜___

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2017-05-20 21:20:27 (1 comments; 7 reshares; 68 +1s; )Open 

Did you know cooking and canning fish, fruits and vegetables destroys 20-100% of the very valuable omega-3 fatty acids, antioxidants, phytonutrients, vitamins, enzymes we are trying to get from those foods?  Vegans should avoid refined breads and fatty foods (oils, too many nuts) if they want to avoid gaining weight. :) Tuna can lose 100% omega 3 fatty acids EPA and DHA during canning ► http://www.ncbi.nlm.nih.gov/pubmed/23572621

Whenever you cook fish or anything (even vegan or vegetarian foods) a lot, you can turn those healthy oils and fats into toxic bad fat that clogs your blood vessels and leads to heart attack and strokes.  If you like to cook, use lower temps or just steam things, as that will retain more nutrients, or use a pressure cooker (very little oxidation going on as oxygen is limited). :)  Never fry foods, as it creates a lot of bad fats that will bring deathfast... more »

Did you know cooking and canning fish, fruits and vegetables destroys 20-100% of the very valuable omega-3 fatty acids, antioxidants, phytonutrients, vitamins, enzymes we are trying to get from those foods?  Vegans should avoid refined breads and fatty foods (oils, too many nuts) if they want to avoid gaining weight. :) Tuna can lose 100% omega 3 fatty acids EPA and DHA during canning ► http://www.ncbi.nlm.nih.gov/pubmed/23572621

Whenever you cook fish or anything (even vegan or vegetarian foods) a lot, you can turn those healthy oils and fats into toxic bad fat that clogs your blood vessels and leads to heart attack and strokes.  If you like to cook, use lower temps or just steam things, as that will retain more nutrients, or use a pressure cooker (very little oxidation going on as oxygen is limited). :)  Never fry foods, as it creates a lot of bad fats that will bring death faster. Even 1800 years ago people used to live to 115 years old on raw or cooked vegetarian or vegan diets.  The percentage of people reaching 110 has shot up a lot and on average we live longer now.  But the maximum lifespan has not changed at all.   Oxysterols in cooked fish are a real issue. Many people were vegan and lived to be 115, and watch this lady who looks 40 and she is 70, due to her raw vegan diet ► https://www.youtube.com/watch?v=O6oJA_xhTa8
Testa Vegan EPA-DHA https://www.testa-omega3.com/en_us/ is one the best and most affordable (same price as Walmart brand that has DHA only and animal gelatin, this one has EPA too) vegan sources of DHA and EPA in the world, the algae grown in closed conditions in the USA, but marketed by a dutch company. 97% of omega 3 fatty acids in the brain is DHA - while EPA % is 300 times lower and ALA even lower, 93% of omega 3s in the retina is DHA, DHA is a key component of all cell membranes. The 8 pack is 148 on this website, versus buying 8 packs for 200 separately from amazon, 3 pack is 63 vs 75 on amazon. People eat fish, but fish oil goes thru 5 industrial steps to remove PCBs and mercury, and mercury is removed only below 1 ppm or higher and EPA and DHA can be totally destroyed during cooking or canning ► http://www.ncbi.nlm.nih.gov/pubmed/23572621. The vegan one doesn't have even 0.04 ppm of mercury (no mercury or PCBs as with fish oil, no antibiotics and toxins from animal derived gelatin used in fish or Walmart DHA algal oil capsules).

ARA or arachidonic acid is the omega 6 fatty acid in the brain almost as abundant as DHA, which is also important as explained in a very long post at https://plus.google.com/+AlexPsi/posts/SA7F6gJ3cyC. DHA prevents brain shrinkage as explained at http://www.lifeextension.com/magazine/2010/8/omega-3-fatty-acids-increase-brain-volume/page-01. The body converts some 2-20% of DHA into EPA, 9% on average or so. The famous Ornish diet (and variants of that low fat vegan diet that many MDs recommend) to reverse diabetes, arterial plaque and heart disease is based o a low fat diet, so low, that people avoid even walnuts, flax seeds and other seeds or nuts and all vegetable oils, relying mainly on fats naturally found in legumes, etc and on vegan algal oil. Men make less DHA from dietary ALA (another omega 3), so for those not eating fish, such as vegans and vegetarians, it makes perfect sense to take vegan DHA or vegan DHA-EPA, just like others take fish oil to get the same DHA-EPA benefit. Fish oil has cholesterol, saturated fat, PCBs, mercury, etc... So, it's not that good anyway. Studies show PCBs, pesticides, heavy metals in fish oil can cause inflammation markers to go up. In infants, those fed algal vegan DHA became taller and smarter than those fed fish DHA as explained at https://www.ncbi.nlm.nih.gov/pubmed/15812447. Fish oil has much more EPA than algal oil, and EPA might interfere with the infant uptake of ARA and synthesis of certain prostaglandins, etc. People who eat a lot of PCBs found in animal fat also get strokes 9 times more frequently.

Nutrients. 2011 May; 3(5): 529–554. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257695/ is a great free paper on the role of DHA in preventing cognitive decline, brain shrinking with age, depression (caused by hippocampus atrophy), Alzheimer, Parkinson and all kinds of brain diseases. People with deficient liver enzymes for turning dietary ALA into DHA are very likely to get Alzheimer, if they get no DHA from pills ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2935886/. They found people with Alzheimer have lower DHA than normal in the brain and liver, and more EPA and DPA than normal.

https://www.ncbi.nlm.nih.gov/pubmed/18510807/ showed that *memory and rate of learning were significantly improved when 800 mg of DHA was combined with lutein (12 mg/day), so eating kale often is helpful, as kale has 39 mg lutein in 100 grams - while carrots have 155 times less that. Zucchini has 2 mg lutein in 100 grams, so if you eat a lot of zucchini, you get 10-30 mg easily.

A Lancet 1992 Feb 1;339(8788):261-4 study found that breast feeding (breast milk has DHA) led to IQ score 8.3 points higher in kids at age 8, versus infant formula without DHA. Also eyesight and IQ are much better when moms get enough DHA in their diet so it is in high concentration in breast milk. ► https://www.ncbi.nlm.nih.gov/pubmed/1346280/.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3182570/ recommends pregnant moms take 900 mg of DHA while pregnant each day for the best visual acuity and IQ of the infant. Animal studies have demonstrated that DHA deficiency during gestation and soon after birth could not be fully corrected later in life. What happens in the womb period is so critical, that it cannot be fixed afterwards. The less DHA infants got in the womb and first years of life, the more aggressive hostility, autism, and low IQ they displayed as adults. This is consistent with interventional studies in adults (see below) who became less violent after DHA pill administration. ► https://www.ncbi.nlm.nih.gov/pubmed/16777665

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2621042/ presents the hypothesis that pregnant moms would benefit from taking EPA too, besides DHA because only 1-11% of DHA gets converted into EPA and EPA plays a role in allowing DHA to get to the fetus and in preventing preterm labor, etc*. However, https://www.ncbi.nlm.nih.gov/labs/articles/16278686/ says taking DHA increased EPA levels a lot. :) Dietary DHA results in a dose-dependent, saturable increase in plasma DHA concentrations and modest increases in EPA concentrations ► https://www.ncbi.nlm.nih.gov/pubmed/16841856. Another argument on the DHA importance is at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4772061/ - free full paper - Nutrients. 2016 Feb; 8(2): 99 - which says that DHA is the key for preventing cognitive decline, not EPA or ALA. Total intake of DHA (but not EPA) was also a determinant of lower Alzheimer risk. Patients with early stage Alzheimer reportedly have lower dietary intakes of omega 3s as compared to healthy individuals. Also DHA only, not EPA or placebo improved brain blood flow. Alzheimer patients also had lower ALA in the brain.

https://www.ncbi.nlm.nih.gov/pubmed/23481688/ - J Alzheimers Dis. 2013;35(4):697-713. - found that DHA enhances phagocytosis (destruction of Alzheimer plaque) of Aβ42 (amyloid beta peptide made of 42 amino acids) by human microglia.

"Mental and psychomotor developmental evaluations and cord mercury levels were significantly negatively associated with the 36- and 48-month IQ scores. No child with a cord mercury level higher than 13 µg/L had a full IQ score greater than 100" ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3046737/. Even distilled fish oil is full of inflammatory toxins such as organochlorine pesticides, PCBs (polychlorinatedbiphenyls), and other junk from the oceans as explained at https://www.youtube.com/watch?v=KDyLRmOOkeE. In some studies fish oil has so much junk, that instead of lowering inflammation like vegan DHA oil does, it increases it. THUS ALL DHA and EPA HAS TO BE 100% VEGAN from algal oil, NOT FROM FISH for highest IQ. Also moms need DHA while breastfeeding and after breastfeeding, to avoid postpartum depression.

*Higher DHA cord blood concentration was related to longer gestation, better visual acuity and mental and psychomotor skills. Higher DHA in milk of breastfeeding women is also related to higher IQ in the child. Other studies showed that low omega 3 intake o even high omega 6 intake, even if omega 3 is fine, led to highest risk of preterm delivery and other complications due to prostaglandin E2 [PGE2] and prostaglandin F2α [PGF2α] made from omega 6 that trigger preterm labor. EPA helps myometrial (uterine wall) relaxation thru prostaglandin PGE2 and PGF2α. Women supplemented with DHA delivered babies who weighed more and had larger head circumferences. ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3046737/.

One lesser known thing is that cooking fish or canning fish can often remove all omega 3 acids ► http://www.ncbi.nlm.nih.gov/pubmed/23572621. Thus, even non-vegans may be DHA deficient if their intake of ALA omega 3 and other precursors of DHA-EPA (there are a few other precursors, less known) is low. A low fat diet prevents diabetes, heart disease, etc. Both walnuts and all forms of seeds have a need to be soaked a lot to make them more digestible, and even then, it's not a clear cut for a lot of people who may be slightly allergic to whatever lectins, phytic acid, and other chemicals in nuts and seeds that are there.

Omega 3 to omega 6 ratio is 1:46 in corn oil, 1:13 in olive oil, inferior to soybean 1:7, canola 1:2, flax seed 4:1 . Soybean has 6.8% omega 3 by weight, canola 9.1% omega 3 and olive 0.76% omega 3, corn 1.1%, sunflower 0.2% (high oleic) and 0.04% (mid oleic) omega 3, so olive oil is extremely low in omega 3 compared to 57% in flax seed oil. The chart says 0% because that 1% is negligible. For the best omega 3-omega 6 ratio, using flax or canola or soybean is way better than olive, corn, sunflower, safflower, sesame, cottonseed, peanut. But one can be healthy without adding any vegetable oils in foods.

The normal human diet ratio of omega 3 to omega 6 has been 1:1 (like in many veggies) for eons. Recently, due to industrialization, our diets ratio moved from 1:1 to 1:16 ► http://www.ncbi.nlm.nih.gov/pubmed/12442909 - Biomed Pharmacother. 2002 Oct;56(8):365-79. This shift has led to an epidemic of inflammatory diseases, heart disease, increase in diet preventable violence, hypertension, diabetes, etc

The vegan DHA-EPA supplements are way better than "mercury free" fish oil supplements for those few people (usually men) who cannot turn ALA into DHA. Today many fish oil supplements are mercury free, but there are PCBs and other heavy metals sometimes in fish oil - besides saturated fat and cholesterol. The animal saturated fat and cholesterol in fish (which was shown to affect heart and vascular health of babies in the womb) and fish oil supplements are working against recommending intake of fish during pregnancy or at any other time, since vegan DHA EPA exists.

Violence increases when there is low omega 3 in diet ► http://www.theguardian.com/politics/2006/oct/17/prisonsandprobation.ukcrime.

ALA conversion to DHA in men is 5 times less than in women sometimes, leading to low DHA. Could this explain why we got so much more men engage in violent crime? Perhaps that's why men could prioritize taking vegan algal DHA if they are vegan, since almost everyone gets too much omega 6, which furthers lowers ALA to DHA conversion and the uptake of DHA by the brain.

http://www.ncbi.nlm.nih.gov/pubmed/12323085 explains that in healthy young men 8% of ALA (alpha linoleic acid) is converted to EPA and 0 to 4% is converted to DHA. http://www.ncbi.nlm.nih.gov/pubmed/12323090 shows that in healthy young women 21% of dietary ALA is converted to EPA and 9% is converted to DHA. So, women have far less issues with DHA than men. Even so, it's better to get some DHA (the typical 200 mg per day found in most algal DHA capsules) to be safe, especially since most women today get too much omega 6 from vegetable oils, processed foods, nuts, seeds, etc which compete with omega 3 for prostaglandin formation leading to more inflammatory compounds.

DHA can convert into EPA at a rate of about 9% ► http://www.ncbi.nlm.nih.gov/pubmed/9076673. Therefore, many people choose to take DHA only or DHA mainly supplements, such as vegan algal DHA supplements. There are also vegan DHA-EPA supplements, but there is a huge debate whether DHA is more useful than EPA and should be used in larger quantities - so many people who believe DHA is more useful tend to go for DHA supplements, as they view EPA as secondary and anything needed is made from DHA anyway. Also many papers showed too much fish oil leads to cancer and that some algal vegan DHA oil has more DHA than fish oil percentage wise and is better than fish oil for a variety of reasons related to fats interfering with the fatty acids biochemical cycles in the human body and the prostaglandin synthesis as relating to inflammation. One study found DHA lowers blood pressure and heart rate, not EPA ► https://www.ncbi.nlm.nih.gov/pubmed/10454450 - Hypertension. 1999 Aug;34(2):253-60. However, other studies found a positive role for EPA, the thing is it's hard to know fast which study is better sometimes. There is no doubt that DHA is more important as raw material for eye and brain components, since most omega 3 in eyes and brain is DHA not EPA.

Vegan MD Michael Greger recommends the same thing - taking something like 250 mg of vegan algal DHA a day as he explained in this video ► https://youtu.be/h4LvCZ0KnKc. That would be minimum, especially for vegan males who never eat fish, since males convert far less ALA into DHA.

http://www.ncbi.nlm.nih.gov/pubmed/20861171 was a 4900 people study that showed that vegans and fish eaters had almost the same level of EPA and DHA in their blood plasma, with vegans having more DHA (286 micromoles per liter instead of 271) but less EPA (50 instead of 64). These studies indicate that when we eat less DHA, the body increases the conversion rate of ALA to DHA and makes better use of DHA. Hence, DHA supplementation may only be needed for pregnant women and those males (females convert ALA to DHA much easier) who have very low DHA in their blood due to poor conversion, or those vegans who eat very little ALA due to being on a very low fat diet to prevent heart disease or diabetes. There are many studies that show ALA to DHA and EPA conversions being low (you will see that there is a wide variation in these studies where they give people ALA and measure blood level of DHA and EPA), but in the end all we need to look at is the final DHA and EPA concentration in the plasma, not what happens when you increase ALA in the diet. The body is very intelligent and knows when it needs more DHA and it produces more regardless of how much ALA is in the diet.

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3164236 has the full free paper that found that the Japanese (the longest living nation on Earth, Monaco lives longer but it's just a town of 37000 people) have 2 times the EPA-DHA level in their blood compared to Americans. However, other studies found that Norwegians eat as much DHA-EPA as Japanese and have poorer heart health, probably due to eating more animal oxidized and long fatty saturated fatty acids (coconut is medium fatty acids and Sri Lankans in 1953 had the lowest heart disease rate, even if eating a coconut a day, way more saturated fat than people get from animal products, but a different type of saturated fat). The Eskimo studies have shown that just eating 4 times the DHA-EPA omega 3 that Japanese eat doesn't improve heart health, since they get too much long chain saturated fatty acids. Apparently, DHA is only effective as dietary intake method to prevent atherosclerosis when the total animal long chain saturated fat is low. The blood levels of DHA and EPA are affected by the amount of EPA, DHA and ALA ingested, smoking, diet, omega 3 to omega 6 ratio, and lots of other things. Every second a million trillion chemical reactions take place in our body, so it's very hard to determine which people may have their ALA (the omega 3 precursor to DHA in most plant foods) to DHA (the omega 3 in algae that is used by the brain, eyes, etc a lot) and EPA (the other major omega 3 used by the body) conversion working better. Even when 2 people have the same blood level of EPA-DHA, one cannot really know how much DHA is made from ALA and is being taken by the cells or stays in the blood. So, while we may look at a lot of biomarkers and assess these concentrations over a few weeks after a rise of ALA consumption, it's hard to know precisely what is going on at the cellular level.

http://onlinelibrary.wiley.com/doi/10.1111/nhs.12182/abstract is a very good study too ► Low DHA in blood was found in depressed women ► Nursing & Health Sciences, Volume 17, Issue 2, pages 257–262, June 2015


The Studies below found that the LOWER THE EPA-DHA, THE MORE DEPRESSION, VIOLENCE, SUICIDE AND SELF-HARM (since DHA rich synapses and other brain mechanisms of cleaning by EPA cannot do well without EPA-DHA, serotonin and dopamine are probably not properly be transmitted, resulting in unhappiness)

Ensuring optimal intakes of EPA-DHA during early development and adulthood shows considerable promise in preventing aggression and hostility. ► International Review of Psychiatry, April 2006; 18(2): 107–118 ► free paper ► http://citeseerx.ist.psu.edu/viewdoc/download;?doi=10.1.1.598.314&rep=rep1&type=pdf

Inmates with lower EPA-DHA were more aggressive and had higher ADD (autism) scores. ► PLoS One. 2015; 10(3): e0120220. ► free paper ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4368577/

Compared with placebos, those receiving the active (DHA + EPA) capsules committed an average of 26.3% fewer offences. Compared to baseline, the effect on those taking active supplements for a minimum of 2 weeks (n=172) was an average 35.1% reduction of offences, whereas placebos remained within standard error. The daily dosage was four capsules providing 1260 mg linoleic acid, 160 mg gamma linolenic acid, 80 mg EPA and 44 mg DHA. A vegetable oil-based placebo of identical color and clear gelatin shell was used. Antisocial behavior in prisons, including violence, are reduced by vitamins, minerals and essential fatty acids ► Br J Psychiatry. 2002 Jul;181:22-8. ► free paper ► text at http://bjp.rcpsych.org/content/181/1/22.long or pdf at http://bjp.rcpsych.org/content/bjprcpsych/181/1/22.full.pdf

Two hundred and twenty-one young adult prisoners (mean age=21.0, range 18-25 years) received nutritional supplements containing vitamins, minerals, and essential fatty acids or placebos, over a period of 1-3 months. As in the earlier (British) study, reported incidents were significantly reduced in the active condition compared with placebo. ► Aggress Behav. 2010 Mar-Apr;36(2):117-26. ► https://www.ncbi.nlm.nih.gov/pubmed/20014286

3 grams of daily EPA and DHA for 3 months decrease feelings of anger in substance abusers compared to placebo. ► Psychiatry Res. 2008 Jan 15; 157(1-3): 95–104. ► free paper ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2225526/

1.5 grams of daily DHA prevented an increase in aggression at times of stress among Japanese students compared to placebo pill takers ► J Clin Invest. 1996 Feb 15; 97(4): 1129–1133. ► free paper ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC507162/pdf/971129.pdf

Low blood EPA are Associated with Elevated Trait Aggression and Impulsivity in Major Depressive Disorder with a History of Comorbid Substance Use Disorder ► J Psychiatr Res. 2014 Oct; 57: 133–140. ► free paper ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4204478/

Aggressive patients had significantly lower levels of DHA, total omega 3 ► Drug Alcohol Depend. 2003 Sep 10;71(3):319-23. ► https://www.ncbi.nlm.nih.gov/pubmed/12957349

Those with highest EPA in red blood cells were 8 times less likely to commit suicide compared to those with lowest EPA ► Biol Psychiatry. 2004 Oct 1;56(7):490-6. ► https://www.ncbi.nlm.nih.gov/pubmed/15450784

Among men risk of suicide death was 62% greater with low serum DHA status ► J Clin Psychiatry. 2011 Dec; 72(12): 1585–1590. ► free paper ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3259251/

A lower DHA percentage of total plasma polyunsaturated fatty acids and a higher omega-6/omega-3 ratio predicted suicide attempt. ► Am J Psychiatry. 2006 Jun;163(6):1100-2. ► https://www.ncbi.nlm.nih.gov/pubmed/16741213

Low EPA-DHA in the blood of people who self-harm ► Br J Psychiatry. 2007 Feb;190:112-7. ► free paper ► http://bjp.rcpsych.org/content/190/2/112.long

EPA but not DHA appears to be responsible for diminishing depression ► J Am Coll Nutr. 2009 Oct;28(5):525-42. ► https://www.ncbi.nlm.nih.gov/pubmed/20439549

Bipolar disorder induced depression can be treated with EPA ► Br J Psychiatry. 2006 Jan;188:46-50. ► free paper ► http://bjp.rcpsych.org/content/188/1/46.long

Decreased blood levels of omega-3 fatty acids have been associated with several neuropsychiatric conditions, including Attention Deficit (Hyperactivity) Disorder, Alzheimer's Disease, Schizophrenia and Depression ► Reprod Nutr Dev. 2005 Jan-Feb;45(1):1-28. ► https://www.ncbi.nlm.nih.gov/pubmed/15865053





VEGANISM

For 100+ reasons I didn't eat meat for 21 years and dairy for 13 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexPsi/posts/2Z1fCnTHWbh. Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction.💜😊💜

🎶🎶🎶😊😉🎵🎵 🎼😊😉💚💜☀️🎵🎶🎶🎶💚💜☀️🎼 🎵🎵💚💜☀️🎶🎶🎼😊😉💚💜🎶☀️🎇 🌠🌠🎇🌠😊😉🌠🎇🎇😊😉🌠🌠😊😉☀️ 💛💙💚💜💜😊😉🌈🌈😊😉💜💜💜 🌈🌈🌈___

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2017-05-20 21:18:42 (3 comments; 6 reshares; 32 +1s; )Open 

Testa Vegan EPA-DHA https://www.testa-omega3.com/en_us/ is one the best and most affordable (same price as Walmart brand that has DHA only and animal gelatin, this one has EPA too) vegan sources of DHA and EPA in the world, the algae grown in closed conditions in the USA, but marketed by a dutch company. 97% of omega 3 fatty acids in the brain is DHA - while EPA % is 300 times lower and ALA even lower, 93% of omega 3s in the retina is DHA, DHA is a key component of all cell membranes. The 8 pack is 148 on this website, versus buying 8 packs for 200 separately from amazon, 3 pack is 63 vs 75 on amazon. People eat fish, but fish oil goes thru 5 industrial steps to remove PCBs and mercury, and mercury is removed only below 1 ppm or higher and EPA and DHA can be totally destroyed during cooking or canning ► http://www.ncbi.nlm.nih.gov/pubmed/23572621. The vegan one doesn'th... more »

Testa Vegan EPA-DHA https://www.testa-omega3.com/en_us/ is one the best and most affordable (same price as Walmart brand that has DHA only and animal gelatin, this one has EPA too) vegan sources of DHA and EPA in the world, the algae grown in closed conditions in the USA, but marketed by a dutch company. 97% of omega 3 fatty acids in the brain is DHA - while EPA % is 300 times lower and ALA even lower, 93% of omega 3s in the retina is DHA, DHA is a key component of all cell membranes. The 8 pack is 148 on this website, versus buying 8 packs for 200 separately from amazon, 3 pack is 63 vs 75 on amazon. People eat fish, but fish oil goes thru 5 industrial steps to remove PCBs and mercury, and mercury is removed only below 1 ppm or higher and EPA and DHA can be totally destroyed during cooking or canning ► http://www.ncbi.nlm.nih.gov/pubmed/23572621. The vegan one doesn't have even 0.04 ppm of mercury (no mercury or PCBs as with fish oil, no antibiotics and toxins from animal derived gelatin used in fish or Walmart DHA algal oil capsules).

ARA or arachidonic acid is the omega 6 fatty acid in the brain almost as abundant as DHA, which is also important as explained in a very long post at https://plus.google.com/+AlexPsi/posts/SA7F6gJ3cyC. DHA prevents brain shrinkage as explained at http://www.lifeextension.com/magazine/2010/8/omega-3-fatty-acids-increase-brain-volume/page-01. The body converts some 2-20% of DHA into EPA, 9% on average or so. The famous Ornish diet (and variants of that low fat vegan diet that many MDs recommend) to reverse diabetes, arterial plaque and heart disease is based o a low fat diet, so low, that people avoid even walnuts, flax seeds and other seeds or nuts and all vegetable oils, relying mainly on fats naturally found in legumes, etc and on vegan algal oil. Men make less DHA from dietary ALA (another omega 3), so for those not eating fish, such as vegans and vegetarians, it makes perfect sense to take vegan DHA or vegan DHA-EPA, just like others take fish oil to get the same DHA-EPA benefit. Fish oil has cholesterol, saturated fat, PCBs, mercury, etc... So, it's not that good anyway. Studies show PCBs, pesticides, heavy metals in fish oil can cause inflammation markers to go up. In infants, those fed algal vegan DHA became taller and smarter than those fed fish DHA as explained at https://www.ncbi.nlm.nih.gov/pubmed/15812447. Fish oil has much more EPA than algal oil, and EPA might interfere with the infant uptake of ARA and synthesis of certain prostaglandins, etc. People who eat a lot of PCBs found in animal fat also get strokes 9 times more frequently.

Nutrients. 2011 May; 3(5): 529–554. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257695/ is a great free paper on the role of DHA in preventing cognitive decline, brain shrinking with age, depression (caused by hippocampus atrophy), Alzheimer, Parkinson and all kinds of brain diseases. People with deficient liver enzymes for turning dietary ALA into DHA are very likely to get Alzheimer, if they get no DHA from pills ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2935886/. They found people with Alzheimer have lower DHA than normal in the brain and liver, and more EPA and DPA than normal.

https://www.ncbi.nlm.nih.gov/pubmed/18510807/ showed that *memory and rate of learning were significantly improved when 800 mg of DHA was combined with lutein (12 mg/day), so eating kale often is helpful, as kale has 39 mg lutein in 100 grams - while carrots have 155 times less that. Zucchini has 2 mg lutein in 100 grams, so if you eat a lot of zucchini, you get 10-30 mg easily.

A Lancet 1992 Feb 1;339(8788):261-4 study found that breast feeding (breast milk has DHA) led to IQ score 8.3 points higher in kids at age 8, versus infant formula without DHA. Also eyesight and IQ are much better when moms get enough DHA in their diet so it is in high concentration in breast milk. ► https://www.ncbi.nlm.nih.gov/pubmed/1346280/.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3182570/ recommends pregnant moms take 900 mg of DHA while pregnant each day for the best visual acuity and IQ of the infant. Animal studies have demonstrated that DHA deficiency during gestation and soon after birth could not be fully corrected later in life. What happens in the womb period is so critical, that it cannot be fixed afterwards. The less DHA infants got in the womb and first years of life, the more aggressive hostility, autism, and low IQ they displayed as adults. This is consistent with interventional studies in adults (see below) who became less violent after DHA pill administration. ► https://www.ncbi.nlm.nih.gov/pubmed/16777665

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2621042/ presents the hypothesis that pregnant moms would benefit from taking EPA too, besides DHA because only 1-11% of DHA gets converted into EPA and EPA plays a role in allowing DHA to get to the fetus and in preventing preterm labor, etc*. However, https://www.ncbi.nlm.nih.gov/labs/articles/16278686/ says taking DHA increased EPA levels a lot. :) Dietary DHA results in a dose-dependent, saturable increase in plasma DHA concentrations and modest increases in EPA concentrations ► https://www.ncbi.nlm.nih.gov/pubmed/16841856. Another argument on the DHA importance is at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4772061/ - free full paper - Nutrients. 2016 Feb; 8(2): 99 - which says that DHA is the key for preventing cognitive decline, not EPA or ALA. Total intake of DHA (but not EPA) was also a determinant of lower Alzheimer risk. Patients with early stage Alzheimer reportedly have lower dietary intakes of omega 3s as compared to healthy individuals. Also DHA only, not EPA or placebo improved brain blood flow. Alzheimer patients also had lower ALA in the brain.

https://www.ncbi.nlm.nih.gov/pubmed/23481688/ - J Alzheimers Dis. 2013;35(4):697-713. - found that DHA enhances phagocytosis (destruction of Alzheimer plaque) of Aβ42 (amyloid beta peptide made of 42 amino acids) by human microglia.

"Mental and psychomotor developmental evaluations and cord mercury levels were significantly negatively associated with the 36- and 48-month IQ scores. No child with a cord mercury level higher than 13 µg/L had a full IQ score greater than 100" ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3046737/. Even distilled fish oil is full of inflammatory toxins such as organochlorine pesticides, PCBs (polychlorinatedbiphenyls), and other junk from the oceans as explained at https://www.youtube.com/watch?v=KDyLRmOOkeE. In some studies fish oil has so much junk, that instead of lowering inflammation like vegan DHA oil does, it increases it. THUS ALL DHA and EPA HAS TO BE 100% VEGAN from algal oil, NOT FROM FISH for highest IQ. Also moms need DHA while breastfeeding and after breastfeeding, to avoid postpartum depression.

*Higher DHA cord blood concentration was related to longer gestation, better visual acuity and mental and psychomotor skills. Higher DHA in milk of breastfeeding women is also related to higher IQ in the child. Other studies showed that low omega 3 intake o even high omega 6 intake, even if omega 3 is fine, led to highest risk of preterm delivery and other complications due to prostaglandin E2 [PGE2] and prostaglandin F2α [PGF2α] made from omega 6 that trigger preterm labor. EPA helps myometrial (uterine wall) relaxation thru prostaglandin PGE2 and PGF2α. Women supplemented with DHA delivered babies who weighed more and had larger head circumferences. ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3046737/.

One lesser known thing is that cooking fish or canning fish can often remove all omega 3 acids ► http://www.ncbi.nlm.nih.gov/pubmed/23572621. Thus, even non-vegans may be DHA deficient if their intake of ALA omega 3 and other precursors of DHA-EPA (there are a few other precursors, less known) is low. A low fat diet prevents diabetes, heart disease, etc. Both walnuts and all forms of seeds have a need to be soaked a lot to make them more digestible, and even then, it's not a clear cut for a lot of people who may be slightly allergic to whatever lectins, phytic acid, and other chemicals in nuts and seeds that are there.

Omega 3 to omega 6 ratio is 1:46 in corn oil, 1:13 in olive oil, inferior to soybean 1:7, canola 1:2, flax seed 4:1 . Soybean has 6.8% omega 3 by weight, canola 9.1% omega 3 and olive 0.76% omega 3, corn 1.1%, sunflower 0.2% (high oleic) and 0.04% (mid oleic) omega 3, so olive oil is extremely low in omega 3 compared to 57% in flax seed oil. The chart says 0% because that 1% is negligible. For the best omega 3-omega 6 ratio, using flax or canola or soybean is way better than olive, corn, sunflower, safflower, sesame, cottonseed, peanut. But one can be healthy without adding any vegetable oils in foods.

The normal human diet ratio of omega 3 to omega 6 has been 1:1 (like in many veggies) for eons. Recently, due to industrialization, our diets ratio moved from 1:1 to 1:16 ► http://www.ncbi.nlm.nih.gov/pubmed/12442909 - Biomed Pharmacother. 2002 Oct;56(8):365-79. This shift has led to an epidemic of inflammatory diseases, heart disease, increase in diet preventable violence, hypertension, diabetes, etc

The vegan DHA-EPA supplements are way better than "mercury free" fish oil supplements for those few people (usually men) who cannot turn ALA into DHA. Today many fish oil supplements are mercury free, but there are PCBs and other heavy metals sometimes in fish oil - besides saturated fat and cholesterol. The animal saturated fat and cholesterol in fish (which was shown to affect heart and vascular health of babies in the womb) and fish oil supplements are working against recommending intake of fish during pregnancy or at any other time, since vegan DHA EPA exists.

Violence increases when there is low omega 3 in diet ► http://www.theguardian.com/politics/2006/oct/17/prisonsandprobation.ukcrime. ALA conversion to DHA in men is 5 times less than in women sometimes, leading to low DHA. Could this explain why we got so much more men engage in violent crime? Perhaps that's why men could prioritize taking vegan algal DHA if they are vegan, since almost everyone gets too much omega 6, which furthers lowers ALA to DHA conversion and the uptake of DHA by the brain.

http://www.ncbi.nlm.nih.gov/pubmed/12323085 explains that in healthy young men 8% of ALA (alpha linoleic acid) is converted to EPA and 0 to 4% is converted to DHA. http://www.ncbi.nlm.nih.gov/pubmed/12323090 shows that in healthy young women 21% of dietary ALA is converted to EPA and 9% is converted to DHA. So, women have far less issues with DHA than men. Even so, it's better to get some DHA (the typical 200 mg per day found in most algal DHA capsules) to be safe, especially since most women today get too much omega 6 from vegetable oils, processed foods, nuts, seeds, etc which compete with omega 3 for prostaglandin formation leading to more inflammatory compounds.

DHA can convert into EPA at a rate of about 9% ► http://www.ncbi.nlm.nih.gov/pubmed/9076673. Therefore, many people choose to take DHA only or DHA mainly supplements, such as vegan algal DHA supplements. There are also vegan DHA-EPA supplements, but there is a huge debate whether DHA is more useful than EPA and should be used in larger quantities - so many people who believe DHA is more useful tend to go for DHA supplements, as they view EPA as secondary and anything needed is made from DHA anyway. Also many papers showed too much fish oil leads to cancer and that some algal vegan DHA oil has more DHA than fish oil percentage wise and is better than fish oil for a variety of reasons related to fats interfering with the fatty acids biochemical cycles in the human body and the prostaglandin synthesis as relating to inflammation. One study found DHA lowers blood pressure and heart rate, not EPA ► https://www.ncbi.nlm.nih.gov/pubmed/10454450 - Hypertension. 1999 Aug;34(2):253-60. However, other studies found a positive role for EPA, the thing is it's hard to know fast which study is better sometimes. There is no doubt that DHA is more important as raw material for eye and brain components, since most omega 3 in eyes and brain is DHA not EPA.

Vegan MD Michael Greger recommends the same thing - taking something like 250 mg of vegan algal DHA a day as he explained in this video ► https://youtu.be/h4LvCZ0KnKc. That would be minimum, especially for vegan males who never eat fish, since males convert far less ALA into DHA.

http://www.ncbi.nlm.nih.gov/pubmed/20861171 was a 4900 people study that showed that vegans and fish eaters had almost the same level of EPA and DHA in their blood plasma, with vegans having more DHA (286 micromoles per liter instead of 271) but less EPA (50 instead of 64). These studies indicate that when we eat less DHA, the body increases the conversion rate of ALA to DHA and makes better use of DHA. Hence, DHA supplementation may only be needed for pregnant women and those males (females convert ALA to DHA much easier) who have very low DHA in their blood due to poor conversion, or those vegans who eat very little ALA due to being on a very low fat diet to prevent heart disease or diabetes. There are many studies that show ALA to DHA and EPA conversions being low (you will see that there is a wide variation in these studies where they give people ALA and measure blood level of DHA and EPA), but in the end all we need to look at is the final DHA and EPA concentration in the plasma, not what happens when you increase ALA in the diet. The body is very intelligent and knows when it needs more DHA and it produces more regardless of how much ALA is in the diet.

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3164236 has the full free paper that found that the Japanese (the longest living nation on Earth, Monaco lives longer but it's just a town of 37000 people) have 2 times the EPA-DHA level in their blood compared to Americans. However, other studies found that Norwegians eat as much DHA-EPA as Japanese and have poorer heart health, probably due to eating more animal oxidized and long fatty saturated fatty acids (coconut is medium fatty acids and Sri Lankans in 1953 had the lowest heart disease rate, even if eating a coconut a day, way more saturated fat than people get from animal products, but a different type of saturated fat). The Eskimo studies have shown that just eating 4 times the DHA-EPA omega 3 that Japanese eat doesn't improve heart health, since they get too much long chain saturated fatty acids. Apparently, DHA is only effective as dietary intake method to prevent atherosclerosis when the total animal long chain saturated fat is low. The blood levels of DHA and EPA are affected by the amount of EPA, DHA and ALA ingested, smoking, diet, omega 3 to omega 6 ratio, and lots of other things. Every second a million trillion chemical reactions take place in our body, so it's very hard to determine which people may have their ALA (the omega 3 precursor to DHA in most plant foods) to DHA (the omega 3 in algae that is used by the brain, eyes, etc a lot) and EPA (the other major omega 3 used by the body) conversion working better. Even when 2 people have the same blood level of EPA-DHA, one cannot really know how much DHA is made from ALA and is being taken by the cells or stays in the blood. So, while we may look at a lot of biomarkers and assess these concentrations over a few weeks after a rise of ALA consumption, it's hard to know precisely what is going on at the cellular level.

http://onlinelibrary.wiley.com/doi/10.1111/nhs.12182/abstract is a very good study too ► Low DHA in blood was found in depressed women ► Nursing & Health Sciences, Volume 17, Issue 2, pages 257–262, June 2015

The Studies below found that the LOWER THE EPA-DHA, THE MORE DEPRESSION, VIOLENCE, SUICIDE AND SELF-HARM (since DHA rich synapses and other brain mechanisms of cleaning by EPA cannot do well without EPA-DHA, serotonin and dopamine are probably not properly be transmitted, resulting in unhappiness)

Ensuring optimal intakes of EPA-DHA during early development and adulthood shows considerable promise in preventing aggression and hostility. ► International Review of Psychiatry, April 2006; 18(2): 107–118 ► free paper ► http://citeseerx.ist.psu.edu/viewdoc/download;?doi=10.1.1.598.314&rep=rep1&type=pdf

Inmates with lower EPA-DHA were more aggressive and had higher ADD (autism) scores. ► PLoS One. 2015; 10(3): e0120220. ► free paper ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4368577/

Compared with placebos, those receiving the active (DHA + EPA) capsules committed an average of 26.3% fewer offences. Compared to baseline, the effect on those taking active supplements for a minimum of 2 weeks (n=172) was an average 35.1% reduction of offences, whereas placebos remained within standard error. The daily dosage was four capsules providing 1260 mg linoleic acid, 160 mg gamma linolenic acid, 80 mg EPA and 44 mg DHA. A vegetable oil-based placebo of identical color and clear gelatin shell was used. Antisocial behavior in prisons, including violence, are reduced by vitamins, minerals and essential fatty acids ► Br J Psychiatry. 2002 Jul;181:22-8. ► free paper ► text at http://bjp.rcpsych.org/content/181/1/22.long or pdf at http://bjp.rcpsych.org/content/bjprcpsych/181/1/22.full.pdf

Two hundred and twenty-one young adult prisoners (mean age=21.0, range 18-25 years) received nutritional supplements containing vitamins, minerals, and essential fatty acids or placebos, over a period of 1-3 months. As in the earlier (British) study, reported incidents were significantly reduced in the active condition compared with placebo. ► Aggress Behav. 2010 Mar-Apr;36(2):117-26. ► https://www.ncbi.nlm.nih.gov/pubmed/20014286

3 grams of daily EPA and DHA for 3 months decrease feelings of anger in substance abusers compared to placebo. ► Psychiatry Res. 2008 Jan 15; 157(1-3): 95–104. ► free paper ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2225526/

1.5 grams of daily DHA prevented an increase in aggression at times of stress among Japanese students compared to placebo pill takers ► J Clin Invest. 1996 Feb 15; 97(4): 1129–1133. ► free paper ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC507162/pdf/971129.pdf

Low blood EPA are Associated with Elevated Trait Aggression and Impulsivity in Major Depressive Disorder with a History of Comorbid Substance Use Disorder ► J Psychiatr Res. 2014 Oct; 57: 133–140. ► free paper ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4204478/

Aggressive patients had significantly lower levels of DHA, total omega 3 ► Drug Alcohol Depend. 2003 Sep 10;71(3):319-23. ► https://www.ncbi.nlm.nih.gov/pubmed/12957349

1 gram of EPA was superior to placebo in reducing aggression among women with a personality disorder ► Am J Psychiatry. 2003 Jan;160(1):167-9. ► https://www.ncbi.nlm.nih.gov/pubmed/12505817

Patients (who attempted self-harm) receiving 1.2 grams of EPA and 0.9 g DHA for 12 weeks had significantly greater improvements in scores for depression, suicidality and daily stresses compared to placebo ► Br J Psychiatry. 2007 Feb;190:118-22. ► free paper ► http://bjp.rcpsych.org/content/190/2/118.long

300 mg of DHA, 200 mg of EPA, 400 mg of alpha-linolenic acid, and 100 mg of DPA supplementation over six months led to a 42-68% reduction in parent-reported externalizing and internalizing behavior problems in community-residing children and adolescents, with improvement continuing six months after treatment cessation. ► J Child Psychol Psychiatry. 2015 May; 56(5): 509–520. ► free paper ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4336833/

Those with highest EPA in red blood cells were 8 times less likely to commit suicide compared to those with lowest EPA ► Biol Psychiatry. 2004 Oct 1;56(7):490-6. ► https://www.ncbi.nlm.nih.gov/pubmed/15450784

Among men risk of suicide death was 62% greater with low serum DHA status ► J Clin Psychiatry. 2011 Dec; 72(12): 1585–1590. ► free paper ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3259251/

A lower DHA percentage of total plasma polyunsaturated fatty acids and a higher omega-6/omega-3 ratio predicted suicide attempt. ► Am J Psychiatry. 2006 Jun;163(6):1100-2. ► https://www.ncbi.nlm.nih.gov/pubmed/16741213

Low EPA-DHA in the blood of people who self-harm ► Br J Psychiatry. 2007 Feb;190:112-7. ► free paper ► http://bjp.rcpsych.org/content/190/2/112.long

EPA but not DHA appears to be responsible for diminishing depression ► J Am Coll Nutr. 2009 Oct;28(5):525-42. ► https://www.ncbi.nlm.nih.gov/pubmed/20439549

Bipolar disorder induced depression can be treated with EPA ► Br J Psychiatry. 2006 Jan;188:46-50. ► free paper ► http://bjp.rcpsych.org/content/188/1/46.long

Decreased blood levels of omega-3 fatty acids have been associated with several neuropsychiatric conditions, including Attention Deficit (Hyperactivity) Disorder, Alzheimer's Disease, Schizophrenia and Depression ► Reprod Nutr Dev. 2005 Jan-Feb;45(1):1-28. ► https://www.ncbi.nlm.nih.gov/pubmed/15865053

One free paper http://ajcn.nutrition.org/content/83/6/S1483.long suggests that if one eats a lot of omega 6, to maintain a healthy ratio one would need eat 3.5 grams of EPA-DHA, but if one eats a little omega 6, less than 2% of energy linoleic acid, one would need only 350 mg of EPA-DHA to maintain a healthy ratio.


VEGANISM

For 100+ reasons I didn't eat meat for 21 years and dairy for 13 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexPsi/posts/2Z1fCnTHWbh. Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction.💜😊💜

🎶🎶🎶😊😉🎵🎵 🎼😊😉💚💜☀️🎵🎶🎶🎶💚💜☀️🎼 🎵🎵💚💜☀️🎶🎶🎼😊😉💚💜🎶☀️🎇 🌠🌠🎇🌠😊😉🌠🎇🎇😊😉🌠🌠😊😉☀️ 💛💙💚💜💜😊😉🌈🌈😊😉💜💜💜 🌈🌈🌈___

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2017-05-20 20:34:28 (3 comments; 19 reshares; 107 +1s; )Open 

resharing this list of foods with more complete protein than Burger King hamburger beef (amino acid score only 69), since i added more foods

hemp protein score 92 (from hemp seeds) ► http://nutritiondata.self.com/facts/custom/546541/0

laver seaweed (popular in Uk, China, Japan) score 75 ► Laver seaweed 75 (also called nori, gim, zicai) ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2618/2, see https://en.wikipedia.org/wiki/Laver_(seaweed) for more info, UK makes even bread from this

White Rice 71 ► http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5813/2

Brown Rice 75 ► http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5707/2

Cooked Green Beans 87 ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2342/2

raw green beans are 88

60 VEGAN FOODS with more complete proteins (higher amino acid score) than hamburger beef. With a blender, any vegetable, seed, nut or fruit can be made into a puree ultra easy to eat raw, with biophotons, vitamins, flavonols, phytochemicals and enzymes meat and milk don't have, as heat destroys them totally (biophotons and enzymes and some vitamins) or partially (some anti-oxidants, vitamins). 💜😊💜 Too much protein causes cancer, Alzheimer, rapid aging, acne, etc as explained at ► https://plus.google.com/+AlexPsi/posts/XraJ9xYY2ih.

Hamburger Beef score 67 ► http://nutritiondata.self.com/facts/beef-products/6206/2

Burger King Hamburger 69 ► http://nutritiondata.self.com/facts/fast-foods-generic/9278/2

White Rice 71 ► http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5813/2

Brown Rice 75 ► http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5707/2

Laver seaweed 75 (also called nori in Japan, gim, zicai in China) ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2618/2, see https://en.wikipedia.org/wiki/Laver_(seaweed) for more info, UK makes even bread from this, https://en.wikipedia.org/wiki/Nori

Yam cooked 76 ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2726/2

Tempeh 79 ► http://nutritiondata.self.com/facts/legumes-and-legume-products/4381/2 ► https://en.wikipedia.org/wiki/Tempeh

Raw Rye 80, soaked a long time perhaps 85 ► http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5727/2 (15.5 grams of protein in 100 grams). The rye 80 score is not 108 as with amaranth or 99 as with buckwheat because of lower Lysine content, but if you eat a Lysine rich fruit and veggie, you get the score up to 108 asily since many veggies or fruits (watermelon for example, cheap at 1$ stores) have Lysine. 300 grams of watermelon has enough lysine to cause 100 grams of rye to move score to 108. Rye is half the price of buckwheat and amaranth in bulk.

Pineapple 81 ► http://nutritiondata.self.com/facts/fruits-and-fruit-juices/2019/2

Carrots 81 ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/3026/2 (baby carrots have 81, normal carrots may be slightly different, but about the same). The benefits of carrots with lots of studies are explained at ► https://plus.google.com/+AlexPsi/posts/4X5pkqZXrMT.

Raw Soaked Oats (whole grain, NOT the processed rolled oats) 81+ (score is 81 for raw unsoaked, soaking increases score up to 90) ► http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5708/2 (100 grams provide 17 grams of protein!!!). The oat 81 score is not 108 as with amaranth because of lower Lysine content, but if you eat oats with a Lysine rich fruit and veggie, you get the score up to 108 easily since most veggies or fruits (watermelon for example, cheap at 1$ stores) have Lysine. 300 grams of watermelon with 100 grams of oats gets amino acid score to 108 or so. Whole oats are cheaper than buckwheat and amaranth, but pricier than rye. Rye got less omega 6, 1 gram not 2.4 grams, so rye might be better. The benefits of oats with lots of studies are explained at ► https://plus.google.com/+AlexPsi/posts/5TpN1eeTiVF

Cooked sweet potato 82 ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2667/2

Raw Broccoli 83 ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2356/2 - more protein per calorie than any of the vegan foods here, except spinach and asparagus. The benefits of broccoli with lots of studies are at ► https://plus.google.com/+AlexPsi/posts/8AoCVUx9ERi

Radishes 83 ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2606/2

Cooked Green Peas 84 ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2521/2

GARLIC 84 - more protein in 100 grams than ALL RAW VEGETABLES, 6.4 GRAM, Sspinach has 2.9 grams ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2446/2. For many studies about the benefits of garlic, see ► https://plus.google.com/+AlexPsi/posts/3QnveVb3GtT.

Fresh or dried mint 84 ► http://nutritiondata.self.com/facts/spices-and-herbs/226/2 (dried is at http://nutritiondata.self.com/facts/spices-and-herbs/227/2 - this is good for preventing Alzheimer and brain aging, acting in similar ways to peppers, onion, garlic, ginger, sage, rosemary, thyme, etc)

Milk 85 ► http://nutritiondata.self.com/facts/dairy-and-egg-products/69/2

Cooked Broccoli 112 (most cooked veggies have same score as raw, broccoli is an exception) ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2357/2

Raw Fresh Rosemary 85 ► http://nutritiondata.self.com/facts/spices-and-herbs/224/2. The benefits of rosemary found in many studies are presented at ► https://plus.google.com/+AlexPsi/posts/5pfzN9H26AP

Yellow Bell Pepper 86 ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/3017/2. The benefits of yellow bell pepper are presented at ► https://plus.google.com/+AlexPsi/posts/jByLurKGyPj

Raw Oat Bran 86, soaking increases it a little bit ► http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5703/2 (17 grams of protein in 100 grams, a lot) To bump score to 108, add Lysine rich fruit or veggie, like watermelon.

Cooked Lentils (cannot eat raw) 86 ► http://nutritiondata.self.com/facts/legumes-and-legume-products/4338/2 - 7.5 times the protein in zukini, and the highest amount of protein per calorie of any vegan food here except spinach, broccoli, asparagus. The benefits of lentils are presented at ► https://plus.google.com/+AlexPsi/posts/aDsKU9zTNZ2

Raw Italian Brown or Crimini Mushrooms 86 ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2486/2 (these have also a lot of Selenium, 26 mcg, or 130 times more than Italian squash or zucchini)

Coconut 87 ► http://nutritiondata.self.com/facts/nut-and-seed-products/3106/2. The benefits of coconut are explained at ► https://plus.google.com/+AlexPsi/posts/hYLN6LTGoBr

Raw Sunflower seeds 88 ► http://nutritiondata.self.com/facts/nut-and-seed-products/3076/2 (also the richest source of Selenium among commonly available foods, plus 38 times more cystine in 100 grams than zukini, 17 times more protein than zukini per weight, but zukini has about 60% more protein per calorie). The benefits of sunflower seeds are explained in detail at ► https://plus.google.com/+AlexPsi/posts/crey7z5RVFd.

Raw Green Beans 88, cooked 87 ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2341/2 and cooked http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2342/2

Raw Zukini 89 ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2639/2. Asparagus has 11 grams of protein in 100 calories, zukini 7.5 grams, Kale got 6.6 grams, broccoli 8.4, cauliflower 8, spinach 12.5. Spinach and cruciferous veggies have goitrogens and oxalate (spinach has 50 times more oxalate than zukini), so zukini, with 6.5 times less oxalate than asparagus, is better. Buckwheat has 3.85 grams of protein in 100 calories. The benefits of zukini are explained in detail at ► https://plus.google.com/+AlexPsi/posts/7WVhiAev4wZ

Raw Jalapeno Pepper 89 ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/3043/2. The benefits of Jalapeno peppers are presented at ► https://plus.google.com/+AlexPsi/posts/guEY4A8wfpu

Raw Green Leaf Lettuce 90 ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2477/2 (Note that Romaine lettuce is only 68 - http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2475/2)

Unprocessed Raw Cacao 90 - highest anti-oxidant content of any food in this post - 240 times more than wine ► http://nutritiondata.self.com/facts/sweets/5471/2 (20 grams of protein in 100 grams, more protein per calorie than all vegan foods except asparagus and spinach, this can be added to smoothies, maybe a few grams a day if people like it, this is far healthier than chocolate and has way more anti-oxidants than chocolate - this should not be overeaten, more than 100 grams a day, due to having 8 grams of C16-C24 saturated fatty acids in 100 grams). The benefits of raw cacao are presented in detail at ► https://plus.google.com/+AlexPsi/posts/FDgCPm3fwpR

Cooked Navy Beans 91 ► http://nutritiondata.self.com/facts/legumes-and-legume-products/4307/2

Kale 92 ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2461/2 (cooked it's 91) - zukini has more protein than kale per calorie. The benefits of kale are presented in detail at ► https://plus.google.com/+AlexPsi/posts/MtTgbHado1E

Hemp protein powder 92 (45 grams of protein in 100 grams!) ► http://nutritiondata.self.com/facts/custom/546541/0

Flax seeds 92, also has 103 times more omega 3 than tilapia fish, 15 times more protein by weight than zukini, but zukini has double the protein per calorie ► http://nutritiondata.self.com/facts/nut-and-seed-products/3163/2. The benefits of flax seeds are presented in detail at ► https://plus.google.com/+AlexPsi/posts/6JTzFJ5AaaY

Asparagus 93 ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2311/2 - highest amount of protein per calorie on this list after spinach, 11 grams in 100 calories, instead of 3.9 for buckwheat. The benefits of asparagus are presented in detail at ► https://plus.google.com/+AlexPsi/posts/RZTZagow8Po

Red Chili Pepper 93 ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2894/2. The benfits of red chili pepper are at ► https://plus.google.com/+AlexPsi/posts/guEY4A8wfpu

Cooked Collard Greens 94 (hard to eat raw unless as part of a smoothie, but raw is same score) ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2411/2. The benefits of collards are presented in detail at ► https://plus.google.com/+AlexPsi/posts/Ro6bQs95m7n

Rolled, Quick or Cereal Oats (can put them in a smoothie, no soaking needed) 95 ► http://nutritiondata.self.com/facts/breakfast-cereals/1597/2 - 14 times the protein in zukini by weight, but by calorie zukini has 50% more protein. 300 grams of rolled oats added to a smoothie adds 40 grams of protein or 80% of daily needs for most people. 13 grams of protein in 100 grams. Rolled Oats glycemic index 54, quick oats 66, oatmeal 80, thus rolled oats are best for those with diabetes issues. Whole raw soaked oats (bulk bin section at whole foods stores) have even lower glycemic index and are ideal for pre-diabetics. The benefits of oats with lots of studies are explained at ► https://plus.google.com/+AlexPsi/posts/5TpN1eeTiVF

Cactus Pears 95 ► https://plus.google.com/+AlexPsi/posts/CKVAe1eiPTr

Cooked Pinto Beans 96 ► http://nutritiondata.self.com/facts/legumes-and-legume-products/4430/2 - 7.5 times the protein in zukini by weight, but per calorie zukini has the same amount of protein

Soy protein isolate 99 ► http://nutritiondata.self.com/facts/legumes-and-legume-products/4465/2 (some brands have score 102 or 108, for example 108 for http://nutritiondata.self.com/facts/legumes-and-legume-products/4389/2)

SHOCKER ► Tofu is only 68 ► http://nutritiondata.self.com/facts/legumes-and-legume-products/4393/2, Soymilk only 25, lower than most fruits even ► http://nutritiondata.self.com/facts/legumes-and-legume-products/8010/2, Miso is 44 and tempeh is 79.

Dry Buckwheat 99 - the only grain that can be eaten raw without soaking - tastes like sunflower seeds - 13.2 grams of protein in 100 grams - to reduce phytic acid it's best to soak it a little, as it activates phytase, the enzyme that break phytic acid, if you eat it daily that is and want a better digestion. Soaking it for hours increases protein score even more. Also, amaranth has a score of 108, but 2.8 times the omega 6 in buckwheat. Quinoa has 3.1 times the omega 6 in buckwheat and 50% more C16-C24 saturated fat than buckwheat, so buckwheat seems the best. Oats also have double the C16-C24 saturated fat in buckwheat, amaranth triple the level in buckwheat and this fat is harming the pancreas' insulin producing cells. ► http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5681/2. The benefits of buckwheat are presented in detail at ► https://plus.google.com/+AlexPsi/posts/ZfkpagrFhZx

Nutritional Yeast 100 (52 grams of protein in 100 grams and more Selenium than any other vegan food except brazil nuts) ► http://en.angelyeast.com/products/Healthy/NutrutionEnhaner/19553.html. The benefits of yeast are presented in detail at ► https://plus.google.com/+AlexPsi/posts/Etueduftfqo

Chlorella seaweed dried 101 (58.4 grams of protein in 100 grams more than any other food, even spirulina, but has a lot less protein per calorie than spirulina, see spirulina below) ► http://nutritiondata.self.com/facts/custom/569428/2

Cooked split peas 102 ► http://nutritiondata.self.com/facts/legumes-and-legume-products/4354/2 - 7 times the protein in zukini by weight, and about 15% more protein than zukini per calories

Raw Cauliflower 103 ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2390/2

Cooked Red Kidney Beans 103 ► http://nutritiondata.self.com/facts/legumes-and-legume-products/4302/2

Cooked Black Beans 103 ► https://nutritiondata.self.com/facts/legumes-and-legume-products/4284/2 - 7.5 times more protein than zukini per weight, and about 10% more protein per calorie than zukini

Spirulina 103, with 57.5g of protein in 100 grams, more protein per calorie than any food, even beef, plus Iodine and B12, two nutrients most vegan foods lack. The amount of iodine in spirulina and B12 vary by brand though and too much or too little iodine can cause problems, so it's good to buy those that indicate exact amounts. ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2765/2

Cooked White Beans 104 ► http://nutritiondata.self.com/facts/legumes-and-legume-products/4319/2

Kiwi 105 ► http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1934/2. The benefits of kiwi are presented in detail at ► https://plus.google.com/+AlexPsi/posts/fqcYWFVXLf3

Cooked Garbanzo Beans 106 ► http://nutritiondata.self.com/facts/legumes-and-legume-products/4326/2 (however, they got 40% higher glycemic index than lentils)

Cooked Quinoa 106 (raw soaked quinoa is 106 too) ► http://nutritiondata.self.com/facts/cereal-grains-and-pasta/10352/2 (only 4.4 grams of protein in 100 grams though, 2 times less than cooked beans and lentils)

Raw Amaranth 108 ► http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5676/2 (has more protein in 100 grams than buckwheat and rolled oats, but less than raw oats)

Cooked potatoes 109 ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2770/2

Chia Seeds 115 (dissolves in water in 10 minutes) - has 80 times more omega 3 than tilapia fish per 100 grams ► http://nutritiondata.self.com/facts/nut-and-seed-products/3061/2. The benefits of chia seeds are presented in detail at ► https://plus.google.com/+AlexPsi/posts/NruXbpv8PMM

Cooked at home soybeans 118 ► http://nutritiondata.self.com/facts/legumes-and-legume-products/4376/2 (since tofu is too low, 68)

Spinach 119 ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2626/2 - highest amount of protein per calorie of any food here (12.5 grams per 100 calories), but cannot be eaten much daily due to oxalate 48 times higher than zukini and some goitrogens, especially people with kidney stone risks. Eating a little bit of more veggies is better, zukini seems the only one safe to eat in large amounts - and asparagus in medium amounts, among the things with far more protein per calorie than the best grains or legumes. The benefits of spinach are presented in detail at ► https://plus.google.com/+AlexPsi/posts/er87Ars32LW

Raw Turnip Greens 128 ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2703/2 (cooked the score is 127 ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2704/2)

Avocado 129 ► http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1843/2. The benefits of avocado are presented in detail at ► https://plus.google.com/+AlexPsi/posts/7diSczssqRD

Pumpkin seeds 136 (19% protein by weight, higher than 18% for flax seeds or 16% for chia seeds, but omega 3 to omega 6 ratio is 1 to 114, instead of 3 or 4:1 as for the other two, so if you eat these seeds, it's critical to eat some flax or chia too to avoid too much omega 6) ► http://nutritiondata.self.com/facts/nut-and-seed-products/3141/2

Not to mention that watermelon has a lot of threonine, in which zukini is lower, so with some watermelon ► http://nutritiondata.self.com/facts/fruits-and-fruit-juices/2072/2, zukini protein score becomes not 89 but 129. Same for other veggies, some fruits make their score higher.

HIGH SOY INTAKE CAN LEAD TO INFERTILITY and inability to conceive easily, causing people to try 12 months instead of 1 month:

Men who ate a lot of soy had 41 million sperm/ml less than men who did not consume soy foods ► http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2721724/. -- Hum Reprod. 2008 Nov; 23(11): 2584–2590.

High levels of soy (above 2 servings a day) lead to reduced ovarian function, lower circulating levels of hormones, especially lowered gonadotropin levels ► http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3139237/ -- J Nutr. 2010 Dec; 140(12): 2322S–2325S. However, at 1-2 servings of soy a day, no such effects were found.

In female rats, high soy intake caused infertility ► http://www.ncbi.nlm.nih.gov/pubmed/23000043 -- Toxicol Appl Pharmacol. 2012 Nov 1;264(3):335-42.

In mice, high soy intake caused adenocarcinoma and early puberty. ► http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1480510/ -- Environ Health Perspect. 2006 Jun; 114(6): A352–A358.

Judging by these studies, it seems to be unwise for both men and women to rely on daily tofu (say a pack that has 4 servings) as the only protein source if vegan. Not just due to phytoestrogens, but also due to high levels of omega 6 inflammatory fat and poor protein quality. It is not good to give soy milk to babies or cow milk, but human milk. Soy formula milk has too many estrogens (5 times more than birth control pills, unhealthy for kids).

VEGANISM

For 100+ reasons I didn't eat meat for 21 years and dairy for 13 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexPsi/posts/2Z1fCnTHWbh. Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction.💜😊💜

🎶🎶🎶🎵🎵 🎼💚💜☀️🎵🎶🎶🎶💚💜☀️🎼 🎵🎵💚💜☀️🎶🎶🎼🎵🎵 🎶🎶🎼💚💜🎶☀️🎇 🌠🌠🎇🌠🌠🌠🎇🎇🌠🌠🌠🌠🌠🎇☀️ 💛💙💚💜💜😊😉🌈🌈🌈 💜💜💜 ___resharing this list of foods with more complete protein than Burger King hamburger beef (amino acid score only 69), since i added more foods

hemp protein score 92 (from hemp seeds) ► http://nutritiondata.self.com/facts/custom/546541/0

laver seaweed (popular in Uk, China, Japan) score 75 ► Laver seaweed 75 (also called nori, gim, zicai) ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2618/2, see https://en.wikipedia.org/wiki/Laver_(seaweed) for more info, UK makes even bread from this

White Rice 71 ► http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5813/2

Brown Rice 75 ► http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5707/2

Cooked Green Beans 87 ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2342/2

raw green beans are 88

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2017-05-20 05:00:06 (9 comments; 25 reshares; 113 +1s; )Open 

resharing this post as i updated it to say that my solar panel produces 8 MWH electricity in a year or 7.9. :) some people asked me how much it produces and that's the number. for the geeks. :)

My 4.75 KW solar panel system (installed around April 25th 2016, produced about 8 MWH electricity a year) offsets CO2 pollution (that coal power electricity would generate) equivalent to planting 322 trees. If you want to calculate your footprint, it's very simple. Estimate how much KWH you generate in 1 year, say 9000 kwh like me. Coal power intensity is 820 grams/kwh. Solar power is 41 grams/kwh. A tree absorbs a maximum of 48 pounds of CO2 when mature and grown up on average (young trees can absorb just 10-15 lb). So, to calculate the total 9000 times (820-41)grams/48lb times 454grams/lb=322. All these numbers are approximate, you may produce 9500 kwh one year. If you go vegan, you offset 1.5 tons of CO2, or 3000 lb of CO2 or 62 trees equivalent. :) More on veganism at ► https://plus.google.com/+AlexPsi/posts/EkQQAE68fCm.

Mind Blowing: Tesla Solar Tiles to cost less than conventional roof. Get new roof and also cut electricity bill by 50-100%. Instead of paying 20K for a solar system, one can just redo the roof for 20K and get brand new roof and ALSO solar panels. Imagine how many people who always wanted solar for free, and are getting quotes to replace roof within 12 months will want this roof that basically gives them free solar panels. Many will replace roof years earlier, because of this new product, in order to get the nicest looking solar panels and not have to worry about cracked clay tiles or the extremely rare possibility of a cheap company creating a roof leak (or rainy areas where it would be noticed) :) ► https://plus.google.com/+AlexPsi/posts/XgeRwGEk2zU

This is the type of impact on climate solar panels produce in sunnier states. In cloudy states and countries you may offset only half the trees, but it is still huge. https://en.wikipedia.org/wiki/Life-cycle_greenhouse-gas_emissions_of_energy_sources explains the 820 (coal)-41(rooftop solar)=779 grams per KWH number.

Coal is not bad due to CO2 only, but due to many other things... coal ash, coal mercury, arsenic emissions, and water use. Coal uses thousands of times more water than solar rooftop. Solar panels are recycled in Europe (but they do last 40-70 years, so it's not like a big need now, since most solar panels worldwide were installed last 5 years) - but few since very few solar panels are older than 30 years or 20 years and most people will keep them 40 years or even 60, since efficiency doesn't drop that much each decade.

Below are some reasons for buying your next car electric, installing solar panels (or solar tiles from Tesla) and supporting 100% renewable energy in all nations (via carbon price for example):

1. help humanity survive since absorbed CO2 leads to ocean acidification which kills plankton. Plankton generates 50-80% of oxygen we breathe, so without oxygen we will die ► https://plus.google.com/+AlexPsi/posts/hRv2Z4DmTUX

2. help humanity since elevated CO2 levels were shown to impair brain performance of all future humans ► https://plus.google.com/+AlexPsi/posts/SskhmQCkqQz. Today in offices with high CO2 levels (like we will have if no action is taken), people's brain performance decreases.

3. Help humanity as you no longer generate carcinogenic exhaust, otherwise known as smog, which kills millions of people each year ► http://goo.gl/jDj0hI and leads to lower IQ ► http://goo.gl/alNQIk and autism ► http://goo.gl/66nqwr, as well as Alzheimer, cancer, heart disease, asthma, Parkinson, Multiple Sclerosis, Memory Loss, Cognitive Decline as explained in the many studies at ► https://plus.google.com/+AlexPsi/posts/fdmCqkLgZt1. Also, http://www.news.cornell.edu/stories/2007/08/pollution-causes-40-percent-deaths-worldwide-study-finds explains that 40% of deaths are due to pollution. Smog kills billions earlier than their normal time. Coal fired plants generate most human emissions of mercury and arsenic in the air.

4. save lives since you reduce heart attacks caused by traffic noise ► http://goo.gl/Fuhvn. Electric cars are much quieter.

5. save humanity from oil wars that destroy the environment and kill countless civilians. Iraq war trillions could have powered all US with solar/wind ► http://goo.gl/ZqN47.

6. you no longer have to change oil (because there is no oil to change) or spark plugs; no more smog check either; electric cars have 60% less parts, so you will go for repairs much less. Combustion engines are noisy and only 15% efficient; electric motors are 90% efficient.

7. reduce heat and AC costs, because electric cars produce 5 times less heat than combustion engine cars per mile, reducing the heat-island effect in cities ► http://www.nature.com/srep/2015/150319/srep09213/full/srep09213.html

8. bring the end of gas stations that poison the water wells with MTBE or other compounds leading to billions of dollars wasted in cleaning up the well water (example: $0.4 billion settlement ► http://goo.gl/eKasZD)

9. save money as you spend 4-8 times less money on "fuel" depending what area of the globe at the current low prices of oil. ► https://plus.google.com/+AlexPsi/posts/aqpoUTuBV5z. If you have enough solar panels, you get free CLEAN fuel for life, since you charge at home and utilities pay you for energy you put on the grid. ► https://plus.google.com/+AlexPsi/posts/D3B8qikwNie. Likewise, Tesla Motors offers free solar ☼ charging for life ► https://www.youtube.com/watch?v=wgk5-eB9oTY?

10. save money for noble purposes because electric cars are cheaper than many oil cars after the federal and state rebates: in Colorado, you can buy a Nissan Leaf for only 15, 000, while in most other states for 18-21, 000. A Smart EV costs only $12,000 in Colorado, see http://smartusa.com. Mitsubishi i-MieV is only $13,000 in California and $10, 000 in Colorado ► http://www.evworld.com/news.cfm?rssid=31881.

11. Save money since it is cheaper to buy solar panels over 5-12 years than to pay the electric bill without panels - so you save MONEY and the environment - just choose the best deal, they got 12 year loans for 2-3% interest rate - plus after 12 years you get free electricity for the next 30 years or longer if panels last 60 years which they should.

12. Electric car batteries and solar panels are far greener than alternatives. Battery recycling for today's oil car lead batteries is happening at a 97% rate globally. It will be even better for the far safer lithium car batteries. Lithium Ion batteries are classified by the federal government as non-hazardous waste. Lithium ion batteries are made from nontoxic lithium carbonate (used in ovenware), nontoxic cobalt oxide (in pottery glaze), nontoxic graphite (in pencils), and a polymer (plastic) membrane. The most toxic components are the electrolyte and lithium cobalt oxide, neither of which are persistent in the environment and both of which are increasingly being replaced by safer compounds. Wang Chuan-Fu, CEO of BYD, demonstrated the safety of the electrolyte in their lithium ion batteries by drinking it. Zero Motorcycles founder Neal Saiki said that the Lithium Ion batteries they use are safe to eat.

Solar is way better than coal, oil or natural gas which spew 100-1000 times more carcinogens in the environment per unit of energy produced, besides far more CO2. How long does a solar panel system have to operate to recover the energy used for making the panel? Energy payback for rooftop panels is 1-4 years depending on type. Assuming a life of 30-60 years for a panel, that means that most energy produced will be free from pollution of any sort ► http://www.nrel.gov/docs/fy04osti/35489.pdf.

13. save time, thus money, since you are allowed to use the carpool lanes to avoid traffic if you drive an electric car, in many countries, even if there is only 1 person in the car. 

14. Natural gas and Coal can be replaced with solar-wind immediately:) as a public health priority, especially since they are cheaper in many areas than fossil fuels and storage eliminates the need for sun-wind 24-7 ► http://www.youtube.com/watch?v=PjNKz8qXRmk. In China's worst areas, smog makes people live only 4 decades ► http://www.youtube.com/watch?v=-1DNjJd2YfA. Coal-fired plants lead to birth defects in China, see the 2 min video ► http://www.youtube.com/watch?v=1wImJC6xEoU. In all nations, including USA, people near coal-fired plants often die of cancer at 45 or so, see the 10 min video ► http://www.youtube.com/watch?v=KZWAQ_3yoj8. Coal pollution leads to cancer, asthma, autism (mercury), etc. Clean coal doesn't exist ► http://www.youtube.com/watch?v=_l0iqdfFyC0.

15. Germany increased its solar capacity 16000 times between 1990 and 2012 ► https://plus.google.com/+AlexPsi/posts/2K5Ln8zyrqH. It's possible. In 2014, Denmark generated 39% electricity from wind ► https://plus.google.com/+AlexPsi/posts/1FraSFPpWBv. For comparison, the current renewables percentage in the US India & China 16%, Japan 11%, Israel 2.6%, Russia 15% (hydro), Mexico 26%, UK 25%, Canada 60% (hydro), Portugal 50% (hydro+wind), Ghana 75% (hydro), Spain 45% (wind-solar-hydro), New Zealand 80% (hydro+geoth+wind), All Africa 32% (hydro), Germany 36%, Italy 43% (solar-wind-hydro), Sweden 57%, Finland 37%, Brazil 90% (hydro), Iceland 100% (hydro+geothermal), Paraguay & Norway & Lesotho & Bhutan 100% (hydro).___resharing this post as i updated it to say that my solar panel produces 8 MWH electricity in a year or 7.9. :) some people asked me how much it produces and that's the number. for the geeks. :)

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2017-05-20 04:27:36 (2 comments; 25 reshares; 136 +1s; )Open 

resharing this post about my raw vegan diet started in August 2016 as i updated it with more information on AGEs - as you can tell I am excited I found validation in science papers about raw veganism as being the reason why many cured diseases by going raw vegan, they got rid of toxins cooking and food processing introduce. Basically, raw fruits and veggies have the lowest AGEs, thousands or hundreds of times lower than many cooked and processed foods. The lowest AGEs cooked foods are water boiled vegan non-fatty low protein foods, like carrots, corn, green beans, potatoes which are boiled in plenty of water to avoid contact with oxygen. what is interesting in this finding is that a simple vegan diet, cooked or raw, will minimize AGEs. dry heat increases AGEs 10-100 times, so always choose boiling and avoid roasting grilling high temp oven cooking, etc. AGEs are only some of the really toxic compounds... more »

Raw Vegan Food Pyramid and Weekly Updated post with my raw vegan journey started on August 20th 2016 plus lots of testimonials at the end from people who cured diabetes, cancer and many disease with raw veganism. I have more energy, enthusiasm and optimism and the science is on the raw foodists' side, because many cooked foods have thousands of times more toxic AGEs (compounds) than raw fruits and veggies as explained at https://plus.google.com/+AlexPsi/posts/SbSnceNd17x. :) I've been raw before, but only a few weeks. I believe going raw vegan 90-100% is much safer and better than fasting for achieving some of the same benefits, for most people, as I explain at https://plus.google.com/+AlexPsi/posts/VjEMuFHYRSm 💜😊💜 For the last 10 years, i've been raw vegan by weight of food 50-90%. For the tastiest and healthiest cakes ever, see these 10 raw vegan cake recipes that require no baking which destroys biophotons, phytonutrients, vitamins, enzymes ► http://www.onegreenplanet.org/vegan-food/no-bake-raw-vegan-cakes-that-are-perfect-for-summer/ and also these 243 raw vegan cake recipes ► http://rawfoodrecipes.com/course/cakes/. Make these and give them to a meat eater and you'll convert anyone to raw veganism or veganism. Some people don't realize that all food you eat in a day can be made into raw vegan cakes. It will taste 100 times better than what people eat. People who don't look up nutrition amino acid content for foods don't realize that all protein they need can be gotten from things like zukini, watermelon and bananas (these 3 are my staple foods nowadays as i digest them easiest and are easiest to eat, have lowest pesticides, etc) :)

Once you decide to go raw, you can add the amino acids from the vegan stuff you eat and get an idea if you eat enough of each essential aminoacid. ► http://www.globalrph.com/aminoacid-rda.htm. I used it and i get on any day 10-50% more of each aminoacid if i just eat my typical veggies and fruits. The total amount of protein is about the daily recommended one, but individual amino acids can vary wildly, from 10 to 60% more than the daily needs. I am usually 10-25% higher for methionine + cysteine and leucine, these are mTOR activators that cause cancer if overeaten - especially leucine, 40-60% for lysine, tryptophan, 10-40% the rest - varies by day depending how much of certain veggies i eat as part of my pureed smoothies). Thus, I doubt I will ever eat any soaked grain ever again, buckwheat is a grain that can be eaten raw. You can calculate using nutrition data website (for example kale in 100 grams has 197 mg of lysine as shown at http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2461/2) with values for each aminoacid so you KNOW and don't need to make assumptions. It's always better to eat a little more, since absorption is not always perfect, nor numbers, etc. See 47+ foods with more complete protein than hamburger beef, many with more protein per calorie than grains (but also more bulky and with more water) ► https://plus.google.com/+AlexPsi/posts/AA2XSSyoGZ1. Too much protein causes cancer, Alzheimer, rapid aging, acne, etc as explained at ► https://plus.google.com/+AlexPsi/posts/XraJ9xYY2ih.


A BLENDER OR FOOD PROCESSOR MAKES BEING RAW 20 TIMES EASIER for beginners especially:

I got a 69 dollar powerful 550 watt Oster blender from walmart (https://www.walmart.com/ip/Oster-Designed-For-Life-14-Cup-Food-Processor/43223456) and I make a puree in 1 minute or 2 out of anything (add water when nothing soft around) including omega 3 rich seeds (flax seeds, chia seeds - these you can pre-soak in water for minutes or even hours if you have any digestive problems, in 10 minutes chia seeds absorb easily 5-10 times their volume in water and are super-easy to blend), kale (155 times more lutein than carrots), watermelon (often times 10 cents a pound at 99 cents only stores), carrots, zukini (more protein than most foods per calorie, 20 cents a pound organic, at some Spanish grocery stores) and all the good things. Key thing is add first the softer stuff, or water if nothing soft then add a few of the harder ones and last one, after your pureed everything, add kale. If you add all hard stuff and kale at once, it will take you 5-10 times longer to puree the same stuff. I found that when you puree watermelon or water or something soft and carrots, you can attain the same juice and pulp (except they are mixed) as you do with a juicer. A good blender can basically can shred the carrots as much as a juicer does - juicers and food processors use basically the same blade. When you puree stuff you eat the super-healthy pulp also that juicing fans discard; the pulp is very good since it has vitamins, fiber, etc. and it prevents a sudden rise in blood glucose, colon cancer, etc.

If you want to eat more raw vegan stuff, but cannot find cheap produce nearby, try the http://99only.com stores which have produce now too (they often sell the same exact stuff Whole Foods or Sprouts or other health food stores sell at 3-5 times the price; for example a 10-15 pound watermelon is only 1 dollar at 99only, zukini is 1 dollar for a 2-3 lb bag - that's 5-7 times cheaper than at many stores), the Spanish or Mexican grocery stores and supermarkets (like NorthMarket in Southern California, El Super, Superior Grocers, etc). These tend to have the lowest prices in America. In other nations, there must be cheap sources with lots of produce, you just have to ask around. There is no one store that's going to have every produce item cheapest - so you may need to go to 2-3 stores. If you live in California, being raw vegan is 10 times easier, since produce is everywhere, we ship it to other states, it's much cheaper too.

Asparagus has more fiber per 100 calories than most foods. Cranberries have more fiber in 100 calories than all fruits. Raw asparagus got 10.5 grams fiber per 100 calories (cooked asparagus only 9), compared to 13.3 for cooked mustard greens (12 for raw), 12.4 for raw romaine lettuce, 11.8 for raw collard greens (10.8 for cooked collar greens), 10.0 for raw cauliflower, raw green cabbage and raw cranberries, 9.0 iceberg lettuce, 8.8 cactus pears, 8.7 green leaf lettuce, 7.7 broccoli and chia seeds, , 6.9 zukini and carrots, 6.8 for purple cabbage and lentils, 6.4 for tomatoes, 5.8 for red kidney beans, 5.3 grams for pears , 5.1 flax seeds, 4.6 apples, 4.5 for papaya, 4.2 avocado, 4.0 kale, 3.3 cucumber, 2.9 bananas, 2.8 whole wheat bread, 2.7 rolled oats, 1.3 watermelon, 0.9 white bread, 0.3 rice, 0.0 eggs, milk, dairy and meat.

THE RAW JOURNEY - GLUCOSE READINGS AND EXAMPLES OF SMOOTHIES

On August 20th I started my new 100% raw food eating habit (mostly smoothies - if i do things a that are hard i noticed adding some water to the blender makes the smoothie 10 times faster without the need to add soft fruits or veggies; zukini, tomatoes, watermelon, cactus pears, cauliflower, low fat so no avocados and coconut) - one can puree anything one eats, it will make it easier to digest and one needs to eat less to get the same cellular energy effectively (this is for proper food combining explained at https://plus.google.com/+AlexPsi/posts/Vw36T29vs4t, after you eat fatty avocados - it may be better to wait 5 hours before eating again, to let the slow digesting fat get out of the small intestine) and so far blood glucose is perfect after eating only watermelon first night (3 slices, glucose 98 two hours later), 5 big bell peppers next morning at 8 am (about 300 calories) - glucose 101 about 1 hour later, 3 zucchini at 1030 am (144 calories) - glucose 104 after about 1 hour, 1 coconut at 1:30 pm (probably 1000-1300 calories) - glucose 104 after 2 hours exactly, 5 zucchini (210 calories perhaps) at 645 pm, glucose 92 at 8:45 pm, 2 hours later. After 1 hour glucose is highest and must be below 140, after 2 hours must be below 120. To test your glucose 1 or 2 hours after eating for just pennies each time, see how at https://plus.google.com/+AlexPsi/posts/5ocD2zDyUkW.

On August 27th I pureed with a blender 6 pounds of zukini (mostly water and 435 calories and 36 grams of high quality protein, score 89, higher than lentils 86, milk 85, tofu 68, soymilk 25) and got glucose 103 one hour afterwards, which is excellent, given that it is well below 140 healthy limit. With raw vegan foods, i need less than half calories with vegan cooked foods for the same cellular energy. :) Why? See below. It took me 15 seconds to puree a cantaloupe (cut it first in smaller pieces of course). Makes it easy to drink and digest. Zukini takes longer, 80 seconds for 1 lb. After eating 2 cantaloupes pureed, and letting 1 hour pass, glucose was 87. Lower than usual, maybe because i had a brief walk, not sure. I will repeat this test many times with cantaloupes and watermelon and measure with a food scale exact carb intake, to better understand what goes on. This is really good, since 1 month ago eating watermelon would make it go to 140 easily. 87 vs 140 is a difference. On August 28th, i ate puree (i only eat puree made with the blender, so much easier) of some things and glucose was 86 after eating: 636g of cauliflower or 159 calories or 12.7 grams of excellent 103 score protein, and 848 grams of zukini or 10.2 grams of excellent score 89 protein, 136 calories, and 270 calories of cantaloupe (787 grams total or 6.3 grams of protein), some tomatoes, etc, total 695 calories. 23 grams of complete protein and 12 grams of incomplete protein. i got a food scale from walmart, so i can calculate protein and calories more exactly. perhaps i should not have combined cantaloupe with those, but i personally think when you puree it, it's very different. :) normally i only eat one thing at a time. :) If you cut a cantaloupe in 8 pieces and put it in a blender, in 15 seconds you get a drinkable puree - 1 cantaloupe is about 2 glasses of about 16 oz. Way faster than eating it the normal way.

On August 29th i blended in 10 seconds into a liquid 5.3 lb of watermelon (without the peel, 720 calories, 200 grams of carbs total, 150 grams of sugars total) and glucose was 104 one hour later, well below 140 healthy limit. Additionally, 4 hours earlier, I ate another 2.5 lb of watermelon (340 calories), so that was in the pipeline too. This was done on purpose to test glucose after a lot of watermelon, since I saw on youtube a lot of people eating 12 bananas and having blood sugar around 100 afterwards - saying that raw veganism cures insulin response in many people. :) Those 8 lb of watermelon mean about 21 grams of protein of score 52. Watermelon is a very complimentary protein to zukini (score 89, far better), since zukini doesn't have 100 score (like cauliflower has) due to lower threonine, but watermelon has about double the threonine per gram of protein as zukini. So eating both daily will make zukini super higher protein than milk 85 score or lentils 86 score. Also watermelon has about double the lysine of zukini, and lysine is a very important amino acid, even if not the low one (Threonine https://en.wikipedia.org/wiki/Threonine is the only "lower" one in zukini) in zukini, but missing in other vegetables. Watermelon has double the arginine per gram of protein of zukini too, but some amino acids 3 times less. Also, watermelon proline level is 25% higher per gram of protein compared to zukini - http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2639/2 - and proline is actually very important to a lot of biological functions too. Watermelon with a score of 52 has more lysine, threonine and arginine than even avocado - http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1843/2, with a score of 129. So watermelon - http://nutritiondata.self.com/facts/fruits-and-fruit-juices/2072/2 - compliments any veggie low in these 3 amino acids. Just for those not aware, beef in hamburger is a medium protein quality of only 79, much lower than 103 of cauliflower. http://nutritiondata.self.com/facts/beef-products/6197/2

I found on August 30th that adding some tomatoes and cauliflower into a blender makes it super-easy to make a cauliflower smoothie (cauliflower alone in a blender simply won't make a smoothie or it will take eons to ground up instead of 40 seconds it takes with tomatoes) that has 25 grams of high quality protein in 1250 grams - the weight of a medium cauliflower - (score 103, versus 79 for ground beef or 85 for milk) - better protein than beef and milk, imagine that. :) Tomatoes also have beta carotene and lycopene. Cauliflower is 25 cal per 100 grams, tomatoes 18 calories per 100 grams, so they are a perfect combo for eye health and raw vegan protein with all the biophotons, enzymes and other healthy compounds destroyed by heating over 50 centigrade, etc. Having a blender makes going raw vegan so much easier, i wish i knew that years ago. :) Cauliflower got 8 grams of protein per 100 calories with score 103, zukini got 7.5 g protein/100 cal with score 89, pinto beans 6.3 g protein/100 cal with score 96, garbanzo beans 5.4 g protein/100 cal with score 106, lentils 7.8 g protein/100cal with score 86, milk 5.3 g protein/100 cal with score 85, tomato 5 g protein/100cal score 52. It's a lot easier to go raw vegan or vegan with a blender. :) You can puree cauliflower if you add a watery veggie/fruit like zukini or tomato or some watermelon or cantaloupe (sometimes even 99 cents only stores have cauliflower, 1 big 4 lb one for 1$) and eat it in 1 minute, whereas with eating cauliflower raw normally takes you 15 minutes to eat same amount. Same for zukini and other foods that have more protein per 100 calories than lentils or beans - it's way easier to eat enough to get low calories raw vegan protein with a blender than if you do it without making a puree with the blender, even if you spend 2 minutes extra to puree it and wash the blender. Most people won't bother chewing that long. You can also puree carrots mixed with something soft, like tomato or zukini or cactus pear (the purple cactus pear has more anthocyanins and anti-oxidants than the green one, just like purple cabbage has 2800 times more anthocyanins than green cabbage) and you get a deep red or deep orange puree. Carrots alone are hard to make into a puree, they are too crunchy like cauliflower. You could mix them with tomato or other things too. Carrots have 27 times more beta carotene than watermelon per 100 grams (41 calories vs 30 for watermelon) but watermelon has 4500 times more lycopene - so it's good to eat both, if you are into carrots a lot. :) Carrots have 4 times more beta carotene than cantaloupe per 100 grams and 41 calories versus 34 for cantaloupe per 100 grams. Carrots are ultra hard to eat in non-puree form, so a blender makes it 30 times easier. Carrots have 217 times more alpha carotene than cantaloupe. :) Tomatoes have 2500 times more lycopene than carrots though, and lycopene is essential for eye health. Grapefruit also has 1400 times more lycopene than carrots.

On September 1st, I ate about 1000 grams of cauliflower and 8 bananas in a smoothie at once and glucose was 112 one hour later. I haven't eaten 8 bananas at once in more than 5 years, due to fear of glucose spiking, etc. I was shocked the glucose was so low. Anyway, i don't like bananas, and will probably never eat 8 bananas at once again, or once a year. :) But it was a good test to do, since bananas have 3 times more carbs than watermelon per 100 grams. It's way higher glycemic index than pretty much any fruit and vegetable. If I can eat 8 bananas and still have sugar well below 140, then I can pretty much eat anything, but veggies do have more nutrients per calorie. :) :)

On September 4th, i ate almost a whole watermelon, (without peel maybe 7 lb at one time, since i ate 1 lb before) and the glucose was 100 about 90 minutes later, i didn't do any physical activity except 20 push ups - to tone the hand muscles a little, since i have zero muscles almost and having some muscles is helpful if you want to have a good grip of objects or steering wheel for skinny vegans like me, lol. I noticed that as those charts explain regarding glucose or triglycerides https://plus.google.com/+AlexPsi/posts/iEXEVpze3rL, if you do some exercise within first 2 hours after eating, it has a much stronger effect on blood glucose than if you do it after 2 hours. Just a few push ups lower the glucose a little. Or just walking or doing something like chores, cleaning, etc.

On September 6th, after eating zukini and carrots in a smoothie, glucose was 110, and 7 minutes from 110 reading 108 after i did 20 push ups (https://en.wikipedia.org/wiki/Push-up) to see if it drops by a statistically significant amount. Generally, as you might already know, glucose readings towards evenings are higher than mornings for some reason. You can read online about it. Same foods, and amounts will give higher readings evenings. On 9-6-16 i ate about 1550 calories - and 37 grams at least of protein with score 89 and 18 of which had score 129 due to a complimentary set of aminoacids. :) I noticed that the amount of "calories" does not matter that much, but more the amount of structured water and biophotons - as explained a few paragraphs below.

I like being raw, but i dislike having to go to bath so often, due to high water content of the diet (being raw vegan forces you to get the ideal amount of water intake that everyone reminds us of with "drink more water, 5 glasses a day, etc"...). other people who drink 8 glasses of water daily go to bath often, but i am not used to it, since when i was vegan i never drank water almost. the hardest thing to get used to is to not eat anything many hours before going to bed, unless you want to go to the bath a lot. One way is to eat more calorie rich foods after 2 pm, to avoid having to go to bath more than once during night hours. On September 26th, after i ate a whole watermelon (about 900 calories and 240 grams of carbs) of about 8 pounds - the glucose was shockingly only 93, 1.5 hours later was 86. This was unbelievable. However, typically, after watermelon only meals the glucose is around 105-115 on average, but there are exceptions. It's always below 140 limit though of course. After zukini only, the glucose is lower of course, since zukini has 3 times less simple sugars than watermelon per 100 grams. On October 1st, 1 hour after eating watermelon and zukini pureed with a blender the glucose was 103, which is ok, below the 140 limit. :) I have the same or more energy as when eating cooked food, even though i eat less calories, 30-40% less calories or even 50-60% sometimes.

On October 6th, i used the blender to puree watermelon mixed with broccoli. This was the first time i pureed broccoli (broccoli has 1403 mcg of lutein-zeaxanthin, while carrots have only 256 mcg in 100 grams). So far i did zukini, carrots, cauliflower, cactus pears, apples, bananas, ginger, onion (very rarely). But mostly zukini, watermelon, cantaloupe rarely, carrots. One thing i discovered is that if you add a little cactus pear or watermelon or cantaloupe, making broccoli or cauliflower or carrots or zukini into a puree is done instantly. Without a watery fruit, it takes much longer. Zukini can be pureed alone, but it takes 5 times longer without watermelon. Broccoli with watermelon tastes excellent and it's a good idea to chew a little the pureed stuff to get the benefits of some anti-cancer compounds in raw broccoli that only form when saliva reacts with the stuff in broccoli. :) Also, broccoli (or zukini or cauliflower) when combined with watermelon or carrots increases its aminoacid score from 83 (or 89 for zukini or 103 for cauliflower) to 130 to form a much better quality protein than in any vegetable or fruit alone.

On October 7th, my blood sugar 1 hour after eating was 82 (it may have been lower since i did exercise a little bit before taking the reading, but that only lowers it a few points maximum). The puree I ate was made of about 2 lb of watermelon or 270 calories, 2.7 lb of broccoflower (GREEN CAULIFLOWER) or 300 calories, 4 carrots (200 grams or 80 calories) and cactus pears (peeled about 50 calories) or about 700 calories (172 grams of total carbohydrates, 40 grams of high quality protein score 100, higher quality than hamburger beef with score 79). This is the lowest and healthiest glucose value i got 1 hour after eating EVER. It's mind blowing given that i just ate 172 grams of carbs. As i explained before, the blood sugar is much healthier now after going raw vegan compared to cooked vegan i was before.

On October 28th i did a smoothie with kale (lutein-zeaxanthin 155 times more than carrots), carrots, purple cactus pears, zukini, lemon and 2 hour after eating it glucose was 102, i think it's good. :) On November 1st 2016, World Vegan Day, i woke up, took a shower and did a smoothie. For glucose i got 94 , which is very healthy, one hour after eating a smoothie of 2 lemons, 3 tomatoes, 900 grams of zukini and 250 grams of kale and a tiny bit of ginger (40 grams maybe, not sure). This smoothie has 400 calories and 20 grams of high quality protein. Unless something is very soft ( like papaya, watermelon), i usually make a puree of it with a blender. But when i eat very little, i can eat things the usual way.

On November 2nd 2016, my glucose was 85, two hours after eating some papaya, lemon, ginger and zukini smoothie. 85 is the best value I ever got after a meal. Papaya has a lot of fiber, 3 times more than watermelon in 100 grams, and i guess because of the fiber papaya doesn't spike blood sugar as watermelon does. But I had eaten watermelon and gotten really low values too, like 95. But usually watermelon in large quantities causes the glucose to go to 100 or 109, for me.

On November 12th i ate about 5 lb (2.5kg) of watermelon and 2 lb of zukini and the blood glucose after that was only 100 just one hour after eating it. On November 19th, 2 hours after eating about 2.5 lb of watermelon and some rolled oats (uncooked of course), glucose was 90. On November 19th, i ate 2.3 pounds of cauliflower or so and 2.5 lb of watermelon at 3:30 pm and one hour later the glucose was 84, the lowest ever after a meal. 84 is considered the most perfect i think of all values so far i got one hour after a meal. If you eat 2.3 lb of cauliflower you get about 21 grams of protein of score 103, versus 79, lower quality for hamburger beef. :)

On November 25th, 1 hour after eating a smoothie (puree) of 450 g cranberries, 350 g asparagus, 50 grams of ginger and 450 g watermelon the glucose was 91, which is outstanding. Cranberries have 12 times more fiber than watermelon in 100 grams, and 77% more fiber than bananas. http://99only.com often has watermelon for 9 cents a pound (99 cents for a watermelon of 11 pounds), cranberries for 50 cents a pound, asparagus 50 or99 cents a bunch of 350 grams.

On December 2nd 2016, i ate a smoothie-puree made of: 900 grams pineapple (120 grams of carbs, 90 grams sugars, 4.5 grams protein of score 81, higher than 79 for hamburger beef), 400 grams of oranges (48 grams of carbs, 36 grams sugars), 900 grams of broccoli (that's 30 grams of protein of score 83, 59 grams of carbs, 15 g sugars), 400 grams of watermelon (32 g carbs, 24 grams of sugars). Amazingly, after this 260 grams of carbs, glucose was only 99 one hour after eating. Before, eating 260 carbs from lentils would cause a much higher reading. It's unusual to eat that many carbs in one meal, but i ate pineapple first time in months, so anyway. The lowest glucose after a meal was 84. The fiber and other things in the food makes the glucose climb less. Earlier in the day i got 18 grams of protein (score 93) from asparagus and 12 from zukini (score 89) and some 5-10 grams from watermelon (watermelon makes zukini score go really high to 120+) - so today i got actually 75+ grams of protein from raw fruits and veggies only pureed with my food processor (blender).

On December 14th 2016, i made a smoothie using a cauliflower of 1050 grams (21 grams of protein with score 103, more complete protein than hamburger beef with score of 79) and about 800 grams of watermelon. I also ate with the smoothie 5 bananas or 600 grams of banana without peel. This is about 315 grams of carbohydrates. Due to the fiber in banana and cauliflower though, the glucose was only 97 one hour after eating. When i was cooked food vegan, eating 315 grams of carbs in one meal (cooked lentils for example) would give me a much higher glucose, often 140 or even 170-190 rarely. As a raw vegan glucose was never above 140, one hour after eating and 99% of the time below 115, usually below 105. You might have seen raw vegans on youtube who eat 13 bananas (350 grams of carbs) and get a glucose of 98 afterwards - https://www.youtube.com/watch?v=uRbj3n-1CUM. The thing is nobody knows exactly why, but many people cured type 2 diabetes by going raw vegan. Cooked vegan didn't do it, although one kid got rid of type 1 by going vegan, see the end of the post. Type 1 is 10 times less common, but more annoying and harder to cure.

On March 16th 2017, i made a smoothie using about 350 grams of beet, 1000 grams of zucchini, 500 grams of watermelon, 30 grams of ginger and the blood glucose 1 hour afterwards was 93. This is very well within the limit of below 140 1 hour after eating. On March 15th 2017, for the first time ever i made a smoothie from coconut. I mixed it with 4 tomatoes, 1 small beet and a tiny bit of watermelon. It tasted good. I noticed the fatty stuff in the coconut started to form a film of paste on the edges of the food processor. The digestion of the coconut white "meat" is made much easier by a food processor. Coconuts have anti-bacterial properties, so eating them once in a while may be good, it's been months since i ate one. :) For more about the benefits of coconut, see https://plus.google.com/+AlexPsi/posts/hYLN6LTGoBr. On March 17th, I made the first sweet bell pepper smoothie ever (red, yellow, green ones mixed) and it tasted amazing, try it. You can also add some apple cider vinegar.

On April 12th 2017 i decided to store away my smoothie maker and go more natural (if you eat only smoothies, you don't produce much saliva and some nutritional benefits come from the interaction of mouth bacteria and saliva with the food chemicals), by eating more bananas and less zukini and less watermelon (i used to make a lot of zukini-watermelon smoothies). The problem with zukini is that is has 6 times more water per calorie and if you eat it after noon in the second part of the day you go to bath during night time. Same with watermelon. So, to make raw veganism work perfectly, one needs to eat some low water content fruits like bananas in the second half of the day, especially after 2 pm, or even noon ideally, to avoid interrupting sleep with going to the bath. My plan is to never eat anything too watery after noon, restrict watery fruits and veggies for mornings. Bananas have about the same water content/calorie as cooked lentils, so no big bath trips, if any at night should ensue. The result of eating more bananas and no zukini-watermelon after noon was going to bath only once at night after April 12th, instead of the 3 times i went to usually when eating more watery stuff. This change is really worth for those who are not fans of going to bath too often. On April 12th i ate 5 bananas and glucose was 100 afterwards, 5 bananas have the same calories as 7 pounds of zukini. 100 is way below the 140 concerning level. I ate 8 bananas before and glucose was around 100. Above you can see that on December 14th 2016, i ate 5 bananas and 1050 cauliflower and 800 g of watermelon at once and glucose was 97 afterwards, as huge fiber in cauliflower slows glucose response. There is a youtube guy who ate 12 bananas at once and got glucose 98 afterwards. Many cured diabetes with a raw diet and there is a paper on the fasting glucose levels lowering themselves from 99 to 92 after eating 2-4 bananas in the morning for 4 weeks ► https://www.ncbi.nlm.nih.gov/pubmed/25651610.

Why are water and biophotons so important?

The latest hypothesis I have is that MD Batmanghelidj ideas (https://plus.google.com/+AlexPsi/posts/ENDBEgXRdDP) are at least partially true, i.e. the definition of energy as "calories" is at least partially incorrect. He thinks water is the primary source of energy in living cells MgATP only produces 10 times more energy if there is water around to hydrolyze itself. People might ask why is MgATP so important? https://en.wikipedia.org/wiki/ATP_hydrolysis explains that ATP hydrolysis powers our bodies. Without cellular water, there is no energy. MgATP is very important, wikipedia explains "ATP (adenosine triphosphate), the main source of energy in cells, must be bound to a magnesium ion in order to be biologically active. What is called ATP is often actually Mg-ATP. As such, magnesium plays a role in the stability of all polyphosphate compounds in the cells, including those associated with the synthesis of DNA and RNA. Over 300 enzymes require the presence of magnesium ions for their catalytic action, including all enzymes utilizing or synthesizing ATP. Mg2+ is the fourth-most-abundant metal ion in cells (per moles) and the most abundant free divalent cation — as a result, it is deeply and intrinsically woven into cellular metabolism. Indeed, Mg2+-dependent enzymes appear in virtually every metabolic pathway: Specific binding of Mg2+ to biological membranes is frequently observed, Mg2+ is also used as a signalling molecule, and much of nucleic acid biochemistry requires Mg2+, including all reactions that require release of energy from ATP" ► https://en.wikipedia.org/wiki/Magnesium_in_biology

https://youtu.be/iO1K5Zb_hYU is a 4 min clip with testimonials about using water and sea salt to cure cancer and other diseases. Sea salt has 32 trace elements, not just sodium chloride.

https://www.youtube.com/watch?v=i5gaTdRv7d0 is a 2.5 min video about a lady who cured a 12 mm cancer tumor via a water fast, see http://watercure2.org for more information.

Nutritional labels could have listed amount of biophotons as a holographic number (a living hologram above the food) that changes, with biophotonic scanners on every aisle of the supermarket. At cellular level, if you got no water, certain hydrolysis reactions that can provide huge energy do not occur, so many calories are not really producing energy but stored as fat or eliminated, wasted due to poor digestion too. Also, if biophotons are lacking, information for cellular coordination across organs is not transmitted at the speed of light and this makes people sluggish and energy-less sometimes even if they eat 4000 calories and other people eat only 1000 with tons of biophotons and water and have far more energy. As such, eating more calories does nothing sometimes, more and more calories past the minimum required normally. Without cellular water and biophotons, there is no energy, that is perhaps why many raw vegans, not knowing this, end up eating 25 bananas daily, since they crave the structured biologically available (not tap water) water that is so scarce in bananas, not so much the sugar or calories. One can have more energy ingesting 1400 calories than ingesting 3500 with tons of bananas. Biochemistry seems to be far more complicated than "standard theories". We got 10 million trillion chemical reactions a SECOND in human bodies and some people think they got it all figured out and every time someone comes with a new theory or hypothesis, they often ridicule them, like with Galileo, the Wright Brothers, World Peace in 2040 or anyway soon dreamers, etc. But hey, one day, every theory is updated. :) That's the beauty of science, it's not dogma. :) Another hint that this WATER AND BIOPHOTONS are key to our energy supply, Longevity and HEALTH is that many saints, mystics, etc have lived on water ONLY and, if Catholic or Christian, also a weekly bread wafer called "Holy communion" (astral biophotons?, ehimatter? - https://plus.google.com/+AlexPsi/posts/F4hcPJ4Gjeg) for very long periods of time, as explained at https://plus.google.com/+AlexPsi/posts/HXWPWBk4Xty. Ehimatter production of wormholes to stimulate biophoton production may be a mechanicsm for energy supply via water-biophotons and altered biochemistry in mystics who live on Holy Communion and water only.

"Biophotons are the body’s “fiber optic” network. If biophotons are lacking, the enzymes are there, but don't know what work they are to do. This is one reason why a high level of biophotons in the body helps the body to regenerate itself. Biophotons are the life force of the body. A healthy newborn emits 200 to 220 biophotons per second per square centimeter. Adults emit 80 to 120. A senior adult will transition from 60, to 20, to 10, and then none. When that happens they die." ► http://www.healthy-vegetable-gardening.com/biophotonstructuredwater.html

Normally i don't eat coconuts or avocados. :) I rarely eat coconuts, a few times a year if that (i ate more in the first days of switching to raw, actually coconuts helped me make the switch, due to changing the digestion dynamics positively).

What some vegans forget is that there are tons of RAW veggies with higher than milk or lentil or beans amino acid score such as: zucchini 89, yellow pepper 86, avocado 129, coconut 87, spinach 119, cauliflower 103, asparagus 91 (kale, cauliflower and asparagus are easy to eat if you blend them, they got a lot of good Methionine-Cysteine that other veggies do not have), kale 92, green leafy lettuce 90, versus 68 for tofu, 44 for miso (fermented tofu), 85 for milk, 25 for soymilk.

Protein quality is key, since otherwise, you need to eat a lot more to get the missing aminoacid. And lentils or beans alone are more complete than lentils plus a grain or beans plus rice, contrary to the popular myth perpetrated by whoever since 1950s, as I explained at https://plus.google.com/+AlexPsi/posts/DPagLPDS4wQ.

Zucchini has 7.5 grams of protein per 100 calories, higher protein quality than cooked lentils which have 7.75 grams of protein per 100 calories. Not to mention, far more biophotons and hydrating water. Raw Vegans often wonder - what am I going to eat to get protein?

Yellow bell pepper has score of 86, higher than milk, and 3.7 grams of protein per 100 calories. Spinach has 12.5 grams of protein per 100 calories with score 119, way higher than milk 85. Kale has 6.6 grams of protein per 100 calories with amino acid score of 92. raw broccoli has 8.4 grams of protein per 100 calories with amino acid score of 83. Spinach, kale kill the plant if eaten and are impossible to eat raw in large amounts due to oxalate in spinach and goitrogens for all cruciferous veggies. Cauliflower has 7.9 grams of protein (score 103) per 100 calories, but it has goitrogens raw, so only can eat it in small amounts daily - 1-2 pound or less probably, to be safe - but it depends. And cruciferous veggies are far harder to digest and eat than the other stuff like zukini which is ultra soft and easy to digest in comparison and has more water and biophotons per calorie. Advantage of broccoli and cauliflower though is that they don't kill the plant and have far fewer pesticides than zukini, spinach, kale, however, zukini can be peeled to remove 90% of pesticides. (that applies for apples and cucumbers too, 90% of pesticide are in the peel). Cauliflower has less pesticides than broccoli, but far lower than most veggies.

*Zucchini has 7.5 grams of high quality protein score 89 (higher than milk) per 100 calories and more water than tomatoes to hydrate the body, (cow milk has 5.3 grams of protein of score 85 per 100 calories - totally inferior to zucchini - almost zero biophotons and far less water/calorie), cooked lentils have 7.75 grams of protein of score 86 per 100 calories but zero biophotons and zero hydrating water, tomatoes have 5 grams of protein score 52 (so you need to eat a lot more to get some amino acids) per 100 cal. Watermelon has 2 grams of protein per 100 calories, while bananas have 1.2 grams of protein per 100 calories. Banana protein score is 62, watermelon 52, but both are very incomplete. Watermelon has more photons, hydrates more, has more protein, even adjusted for lower score, so watermelon wins among all common fruits by far for biophotons and hydration, but is inferior to tomatoes and zucchini. No other sweet non-tomato fruit comes close in water, biophoton and protein per calorie content. All fruits are way behind zucchini, which beats tomatoes big time in quality and quantity of protein and milk in quantity of protein. Zukini is really amazing, if you eat a lot of it, you get almost all Ca, Mg, Iron needed too, the rest from other foods or your multivitamin pill. Oxalate (which forms kidney stones if overeaten in some people who cannot eliminate it) in zukini is 20 mg/100 grams or among the lowest (https://www.ars.usda.gov/Main/docs.htm?docid=9444) as you can see at the USDA list, 2.5 times lower than tomatoes, same as cucumber, lower than virtually all of the listed foods, except sweet corn and coriander. What's shocking is carrots have 25 times more oxalate, spinach 50 times more, broccoli 10 times more, beans 18 times more, cauliflower 8 times more, collards 23 times more, lettuce 18 times more, potato 12 times more, peppers 2 times more. All common veggies have far more than zukini, so to avoid kidney stones, zukini is ideal. Zukini also has omega 3 to omega 6 in ratio almost 2:1, unlike tomato 1: 27, avocado 1:17, etc. Cauliflower has 7.9 g protein/100 calories, less pesticides, less oxalate, higher 103 protein score versus 8.4 g protein/100 cal and 83 protein score for broccoli. Usable protein is actually higher, due to much higher score, even if amount is 7.9 vs 8.4. Zukini has 7.5g/100 calories but score is 89, not 103 as cauliflower. When you run out of zukini, cauliflower in a blender pureed is a great alternative. We cannot eat 2 lb of RAW cauliflower daily for 1 year as we may develop thyroid issues (especially if not taking iodine containing multivitamin), BUT EVEN THAT IS NOT PROVEN to happen in most people - there was one case reported of a lady eating 2-3 pounds of bok choy for 6 months and having some issues (of low Iodine) which ended when she stopped eating bok choy. In people with good iodine intake from iodized salt or multivitamin or sea veggies, cruciferous goitrogens are less problematic. The other problem with cauliflower is 8 times more oxalate than zukini, so it's not wise to eat a lot daily, same with broccoli, 10 times more oxalate than zukini. Yet cauliflower has 2.7 times more vitamin C than zukini per 100 grams and 1.7 times more per 100 calories, broccoli 5.2 times more vitamin C than zukini per 100 grams (2.4 times per 100 calories).

OMEGA 3 IN VEGGIES:

100 grams of raw broccoli has 21 mg omega 3, and 17 mg omega 6 for raw. cauliflower got 37 mg omega 3 and 11 mg omega 6 in the best ratio out there: 3.4 to 1. I don't think there is any vegetable that has such a perfect ratio. omega 3:omega 6 ratio of 1:1 in raw broccoli is highly anti-inflammatory, but cauliflower 3.4 to 1 is the best. Zukini has 47 mg omega 3 versus 28 mg omega 6 or 1.7 to 1 (http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2639/2), way better than broccoli. Walnuts, one of the most popular sources of omega 3, have a paltry ratio of omega 3 to omega 6 of 1:4, but better than all other nuts. I never eat nuts, nobody needs nuts to be healthy. Tomatoes have only 3 mg omega 3 and 80 mg omega 6, onions 4 mg omega 3 and 13 mg omega 6, peeled cucumber 2 mg omega 3 and 2 mg omega 6, unpeeled cucumber 5 mg omega 3 and 28 mg omega 6, so virtually no omega 3 in these common veggies used in salads. Raw kale has 180 mg omega 3 and 138 mg omega 6, but most people eat very little raw kale, due to taste and difficulty in chewing. Avocados are a very inflammatory food in a way, since omega 3 is just 110 mg and omega 6 is 1700 mg, a ratio of 1:17, which is a known trigger of disease. Most nuts have way more omega 6 than omega 3, with the exception of chia seeds and flax seeds. Red bell pepper has 8 times more beta carotene than green bell pepper one and also omega 3 fat 25 mg, omega 6 45 mg per 100 grams, better than watermelon (no omega 3 and 50 mg omega 6). Cantaloupe has 46 mg omega 3 and 35 mg omega 6, awesome ratio, and almost 7 times more beta-carotene than watermelon and more than red bell pepper. Watermelon has thousands of times more lycopene than cantaloupe though. Cantaloupe has far less pesticide than red bell pepper though, especially if it's from USA (the Mexico ones usually have more pesticides, since there is less regulation as explained at http://www.sdearthtimes.com/et0996/et0996s5.html - read the label on where it is from). Pineapple got 17 mg of omega 3 and 23 mg omega 6 in 100 grams. Besides protein score of 81, higher than all fruits, except kiwi 105. Banana is a really low quality protein score 62.

LYCOPENE, BETA CAROTENE, PESTICIDES, OXALATE

A lot of tomatoes (especially from Mexico) have far more pesticides than US (even Mexico) watermelon and cantaloupe. The reason is that the rind of watermelon absorbs all pesticides, while tomatoes we eat the skin and the skin lets pesticides go in. Watermelon has almost double the lycopene of tomatoes per 100 grams, cantaloupe has 5 times more beta carotene than tomatoes per 100 grams (7 times more than watermelon), so it makes more sense for some people (sensitive to tomato lectins) to no longer eat low-medium oxalate tomatoes (2.5 times higher than zukini), as they can also irritate the intestine if overeaten and have very bad omega 3 to omega 6 ratio of 1:27. Cantaloupe has more beta carotene than all bell peppers, one of the most pesticide contaminated conventional produce. Cantaloupe and watermelon are more alkaline. The beauty of research is that for anything you are allergic to or don't want to eat, there is an alternate veggie or fruit that has it. The issue with a lot of tomatoes is they are the only raw veggie with a significant amount of lectins, known irritants of certain people's digestive tract. Because of that, a few people can get acne or "leaky gut" episodes if they overeat tomatoes. But many people have no problem with eating tomatoes. See http://www.pkdiet.com/pdf/LowOxalateDiet.pdf for more oxalate listings.


200 grams of chia seeds have 15 grams of protein (amino acid score 115), a medium avocado has 4-7 grams of protein of higher quality than soy even (score is 129), depending on how small or big medium it is. The huge avocados can have 12 grams of protein each, or 25% of the daily need of most people. One big mature coconut got 16 grams of protein of score 87, higher than lentils.

IMPORTANT NOTE ON RIPENING OF FRUITS AND VEGGIES

Avocados are often hard like a rock and take weeks to ripen if ever. If you want them to ripen in 24-48 hours, place all avocados in a closed paper bag (not plastic bag, since paper allows oxygen inside a little) and place the bag in a warmer room (not the fridge), so ethylene (released by avocados) is concentrating in the bag. Avocados, bananas and many other fruits (apples, apricots, cantaloupes, honeydew melons, kiwis, mangoes, nectarines, prunes, papayas, peaches, pears, plums, tomatoes) release ethene (or ethylene as it is called by some) CH2=CH2 in the ripening process and ripe much faster in the presence of ethylene (which is used commercially to ripen some of these fruits). Actually lots of plants do that. So, when the bag concentrates ethylene, it increases the ripening speed by 50 times even. Left in a room in the open, the concentration of the ripening hormone (ethylene) is too small and many people trash unripe avocados which don't ripen fast enough, not knowing how easy is to ripen. That's why if you store a lot of tomatoes in a bag in the fridge, since ethylene concentrates, it will cause those tomatoes to go bad, whereas if you left the tomatoes in the open in a cool place outside of the fridge they can last longer since the ethylene did not concentrate and did not cause them to go ripe ultra fast. ► http://postharvest.tfrec.wsu.edu/pages/PC2000F

Ethylene gas is used commercially to ripen tomatoes, bananas, pears, etc. That's why banana peels are super loaded with ethylene and bananas too and adding any ripe banana or ethylene producing fruit to the avocado bag help avocados ripen faster. Also, the more avocados in the bag, the more ethylene generated, the faster they ripen. Once ripe, you can take them out of the bag and start eating them to prevent them going over ripe. Ethylene has been called the aging hormone of plants, and many fruits and veggies go bad really fast in the presence of ethylene so ethylene sensitive fruits and veggies need be stored away from ethylene producing fruits and veggies to maximize shelf or fridge life. Ethylene-producing fruits (those that are ripening way faster in a closed paper bag) are avocados, bananas, Apricots, Cantaloupes Honeydew melons, Kiwis, Mangoes, Nectarines, Papayas, Peaches, Pears, Plums, Tomatoes. Ethylene damaged (they go bad way faster if around ethylene producing fruits in closed spaces like the fridge) fruits-veggies are: Asparagus Broccoli Carrots Cucumbers Eggplants Green beans Lettuce and other greens Potatoes Zucchini Summer squash Mexican Squash Watermelons. The idea is to never place ethylene producing and ethylene sensitive fruits in the same closed bag unless you will eat them really soon. :) For more info, you can also read http://www.vegetariantimes.com/article/spoiled-rotten-how-to-store-fruits-and-vegetables and http://shelflifeadvice.com/content/ethylene-and-produce-friends-or-foes.

IF YOU ARE A GUY that has a very physically demanding job THE INFO ON GRAINS BELOW MAY BE OF USE IF YOU CANNOT REACH DAILY PROTEIN REQUIREMENT USING FRUITS AND VEGGIES due to too many trips to the bath or whatever:

THE DENSEST (per weight, not per calorie) SOURCES OF PROTEIN (but also of lectins and anti-nutrients that cause acne and digestion problems in some people) FOR A RAW VEGAN (some people with leaky gut may not be able to eat these soaked grains, unless they are sprouted - I only ate soaked buckwheat and some raw one once in my life, but rolled oats a few times - you don't need grains to get all protein - but if you can digest them well, feel free to eat them - the saponins, lectins and other things in them make it hard for some) - eaten as is or added to smoothies after soaking

Buckwheat can be eaten raw without soaking (13.2 grams of protein in 100 grams), the only grain you can eat raw. Soaking makes digestion easier though, and activates phytase, the enzyme that breaks down phytic acid. Too much phytic acid is potentially causing some loss of mineral absorption in some people, but this "phytic acid is bad" is a little controversial. Buckwheat amino acid score is 99, excellent. Whole oats can be soaked and eaten raw too after soaking (17 grams of protein in 100 grams, score for soaked is somewhere between 81 and 95) if you want to be totally raw and avoid the steam processing of rolled oats that inactivates enzymes. Raw oats have 30% more protein in 100 grams than rolled oats, and have all enzymes and biophotons intact. You can also soak oat bran, score 86 or rye, score 80, and get a lot of protein that way too - if you don't like eating a lot of veggies. Adding 300 grams of watermelon to 100 grams of oats or rye increases the protein score dramatically, since it adds the missing Lysine. Also, amaranth has a score of 108, but 2.8 times the omega 6 in buckwheat. Quinoa has 3.1 times the omega 6 in buckwheat and 50% more C16-C24 saturated fat than buckwheat, so buckwheat seems the best. Oats also have double the C16-C24 saturated fat in buckwheat, amaranth triple the level in buckwheat and this fat is harming the pancreas' insulin producing cells. Rye has the same level of omega 6 as buckwheat, but is half the price of buckwheat and has 35% less C16-C24 saturated fat. The bulk section of Whole Foods or other stores have all these raw. Never buy any toasted buckwheat if you want to be 100% raw, since it's not raw anymore, as toasting destroys biophotons and degrades some fats. Some people cannot digest grains well even if soaked due to certain compounds in them, so if they want to be 90-100% raw, they will need look at the non-grain protein sources. Asparagus has 11 grams of protein in 100 calories, zukini 7.5 grams, Kale got 6.6 grams, broccoli 8.4, cauliflower 8, spinach 12.5. Spinach and cruciferous veggies have goitrogens and oxalate, so zukini, with 6.5 times less oxalate than asparagus, is better. Buckwheat has 3.85 grams of protein in 100 calories. Asparagus and many veggies have no saponins, lectins and all the other stuff grains and legumes have that irritate the GI tract of certain people.

For those who don't care about being 100% raw, 300 grams of rolled oats cost just 70 cents and provide 40 grams of protein of score 95, higher than hamburger beef score of 79, better protein quality. 300 grams of dry oats that have been soaked after weighing the 300 grams provide 51 grams of protein of score 81 or higher if soaked more than 2 hours. 300 grams of raw buckwheat provide 40 grams of protein of score 99 and it's 100% raw, less moldy and safer for digestion. Those with diabetes or pre-diabetes could benefit a lot if they avoid quick oats as the quick oats glycemic index is 66, versus 55 for rolled oats and 40 for soaked raw oats. The more processing the higher the glycemic index. Anyone who asks around for cheap produce stores will discover than being vegan or raw vegan or mostly raw vegan can be 3 times cheaper than being a meat eater. Just 100-150 dollar a month in America, a fraction of what some spend.


►► TESTIMONIALS ABOUT RAW VEGANISM ◄◄

Raw Vegan foods hydrate the body really well, water that can carry poisons out of the body, besides providing biophotons, enzymes and many phytonutrients - all destroyed by cooking, freezing and even pressure high temp steaming. :) Freezing is not as bad as cooking, but quite bad.

CURING DIABETES:

Type 1 DIABETES was cured with only a Gluten-Free diet - insulin was never needed. ► http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3387460/ - BMJ Case Rep. 2012 Jun 21;2012. (Dr Vikki Petersen explains more about this study in this 3 min clip https://www.youtube.com/watch?v=UnLotUtY9H8)

Type 2 DIABETES gone in 2 weeks after raw veganism ► https://plus.google.com/+AlexPsi/posts/NwLHtVr8PYk

San Francisco people reversing DIABETES with raw foods ► https://plus.google.com/+AlexPsi/posts/bCgYSVahFB9

Colon cancer, DIABETES, 230 pound loss with raw vegan diet ► https://plus.google.com/+AlexPsi/posts/Cdw1o7RCXk5

80 year old man reverses DIABETES with raw vegan foods
https://plus.google.com/+AlexPsi/posts/dZDF7pM8ZgU

Cured DIABETES with Raw Vegan diet in 30 days, A1c dropped from 9.2 to 7, LDL from 146 to 99, lost 27 pounds, stopped taking meds ► https://plus.google.com/+AlexPsi/posts/FX5ndcdUhmv

Type 1 DIABETES cured by cell transplant ► https://plus.google.com/+AlexPsi/posts/P4txVgxGGJP

Type 1 DIABETIC off insulin via mostly raw, but some cooked, vegan foods ► https://plus.google.com/+AlexPsi/posts/488qG8vTYrd

Type 1 DIABETES reversed via gamma-aminobutryic acid ► http://www.medicalnewstoday.com/articles/286121.php (see also this post https://plus.google.com/+AlexPsi/posts/XoLZ8mN8p3v about turning off diabetes and the Gabriel Cousens MD book on curing diabetes with raw foods - https://plus.google.com/+AlexPsi/posts/awzhNTuPc8i)

CURING CANCER:

Prostate CANCER healed by raw veganism ► https://plus.google.com/+AlexPsi/posts/QgdvmgxncvK

Brain CANCER cured with raw foods ► https://plus.google.com/+AlexPsi/posts/Q1tfN8wGERv

Colon CANCER cured with raw vegan diet ► https://plus.google.com/+AlexPsi/posts/hiCPzFDKb9m

Blood CANCER (leukemia) cured with a mostly raw vegetarian diet ► https://plus.google.com/+AlexPsi/posts/LCxgoYq1egq

CURING MANY OTHER DISEASES:

Chronic fatigue and proctitis gone with a raw vegan diet ► https://plus.google.com/+AlexPsi/posts/5UYKWZ3HS5N

Autism cured by mostly raw vegan diet ► https://plus.google.com/+AlexPsi/posts/3VsCdw916Gg

Rheumatoid Arthritis cured by raw vegan diet ► https://plus.google.com/+AlexPsi/posts/ZJy5v62eK6c.

Epileptic seizures, extremely low energy, depression healed by 6 months of raw veganism ► https://plus.google.com/+AlexPsi/posts/gSdFg1jzcZQ

Eczema disappeared via raw veganism ► https://plus.google.com/+AlexPsi/posts/5pBfR1qjRqz and https://plus.google.com/+AlexPsi/posts/ZACghmFSMam and https://plus.google.com/+AlexPsi/posts/hPVxakNhKcD

Fibromyalgia, arthritis, depression, extra weight all gone via raw veganism ► https://plus.google.com/+AlexPsi/posts/QrNowtWosvp

Multiple Sclerosis and losing 135 pounds via raw veganism ► https://www.youtube.com/watch?v=ReP6DCUMIAs

Clinically diagnosed depression cured with raw foods ► https://www.youtube.com/watch?v=_Xk9exIkTtc

Lupus cured with raw vegan foods, after 90 days her blood looked like that of a 16 year old and she was so changed, that she started a raw vegan restaurant ► https://plus.google.com/+AlexPsi/posts/StbATUFrFYg

Hypothyroidism cured with a vegan diet ► https://plus.google.com/+AlexPsi/posts/6vsvaam2cqq

Asthma cured with a vegan diet ► https://plus.google.com/+AlexPsi/posts/4MasYbfu4tu

Vegan Lady loses 125 pounds by going raw vegan ► https://plus.google.com/+AlexPsi/posts/TqNx53Mdd8A (Philip lost 215 lb by going raw vegan from meat eating ► https://plus.google.com/+AlexPsi/posts/8V7BUKbreLN)

Crohn's disease cured via raw veganism ► https://plus.google.com/+AlexPsi/posts/HFcxh8JRb81

Lose 240 lb in 9 months and 4 other dramatic weight losses ► https://plus.google.com/+AlexPsi/posts/EtjYcVqazep

Celiac disease gone after raw veganism ► https://plus.google.com/+AlexPsi/posts/RB8zPKpF2cB

Candida gone plus amazing energy on raw vegan diet ► https://plus.google.com/+AlexPsi/posts/6WALv7mucYB

Raw vegan athlete eating 90% fruits and 10% veggies can run 150 miles ► https://plus.google.com/+AlexPsi/posts/ZpWatckhx6D

74 year old raw vegan looks decades younger ► https://plus.google.com/+AlexPsi/posts/1p8WJQFXSqG

75 year old raw vegan looks decades younger ► https://plus.google.com/+AlexPsi/posts/1ZMrPnQoWcw

VEGANISM

For 100+ reasons I didn't eat meat for 21 years and dairy for 13 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexPsi/posts/2Z1fCnTHWbh. Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction.💜😊💜


🎶🎶🎶😊😊🎵🎵 🎼😊V💚💜☀️🎵🎶🎶🎶😊😊💚💜☀️🎼 🎵🎵💚💜☀️🎶🎶🎼🎵🎵 🎶🎶🎼💚💜🎶☀️🎇 🌠🌠🎇😊🌠🌠🎇🎇😊😊😊🌠🎇☀️ 💛💙😊😊😊😊💚💜💜😊😉🌈🌈🌈 💜💜💜🌈🌈 ___resharing this post about my raw vegan diet started in August 2016 as i updated it with more information on AGEs - as you can tell I am excited I found validation in science papers about raw veganism as being the reason why many cured diseases by going raw vegan, they got rid of toxins cooking and food processing introduce. Basically, raw fruits and veggies have the lowest AGEs, thousands or hundreds of times lower than many cooked and processed foods. The lowest AGEs cooked foods are water boiled vegan non-fatty low protein foods, like carrots, corn, green beans, potatoes which are boiled in plenty of water to avoid contact with oxygen. what is interesting in this finding is that a simple vegan diet, cooked or raw, will minimize AGEs. dry heat increases AGEs 10-100 times, so always choose boiling and avoid roasting grilling high temp oven cooking, etc. AGEs are only some of the really toxic compounds that form at high temperature cooking with lots of oxygen. not to mention we wipe out many vitamins, phytonutrients and most biophotons (not present in cancer tissue). Each decade or so a new class of toxic compounds coming from cooking is discovered.


►► TESTIMONIALS ABOUT RAW VEGANISM ◄◄

Raw Vegan foods hydrate the body really well, water that can carry poisons out of the body, besides providing biophotons, enzymes and many phytonutrients - all destroyed by cooking, freezing and even pressure high temp steaming. :) Freezing is not as bad as cooking, but quite bad.

CURING DIABETES:

Type 1 DIABETES was cured with only a Gluten-Free diet - insulin was never needed. ► http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3387460/ - BMJ Case Rep. 2012 Jun 21;2012. (Dr Vikki Petersen explains more about this study in this 3 min clip https://www.youtube.com/watch?v=UnLotUtY9H8)

Type 2 DIABETES gone in 2 weeks after raw veganism ► https://plus.google.com/+AlexPsi/posts/NwLHtVr8PYk

San Francisco people reversing DIABETES with raw foods ► https://plus.google.com/+AlexPsi/posts/bCgYSVahFB9

Colon cancer, DIABETES, 230 pound loss with raw vegan diet ► https://plus.google.com/+AlexPsi/posts/Cdw1o7RCXk5

80 year old man reverses DIABETES with raw vegan foods
https://plus.google.com/+AlexPsi/posts/dZDF7pM8ZgU

Cured DIABETES with Raw Vegan diet in 30 days, A1c dropped from 9.2 to 7, LDL from 146 to 99, lost 27 pounds, stopped taking meds ► https://plus.google.com/+AlexPsi/posts/FX5ndcdUhmv

Type 1 DIABETES cured by cell transplant ► https://plus.google.com/+AlexPsi/posts/P4txVgxGGJP

Type 1 DIABETIC off insulin via mostly raw, but some cooked, vegan foods ► https://plus.google.com/+AlexPsi/posts/488qG8vTYrd

Type 1 DIABETES reversed via gamma-aminobutryic acid ► http://www.medicalnewstoday.com/articles/286121.php (see also this post https://plus.google.com/+AlexPsi/posts/XoLZ8mN8p3v about turning off diabetes and the Gabriel Cousens MD book on curing diabetes with raw foods - https://plus.google.com/+AlexPsi/posts/awzhNTuPc8i)

CURING CANCER:

Prostate CANCER healed by raw veganism ► https://plus.google.com/+AlexPsi/posts/QgdvmgxncvK

Brain CANCER cured with raw foods ► https://plus.google.com/+AlexPsi/posts/Q1tfN8wGERv

Colon CANCER cured with raw vegan diet ► https://plus.google.com/+AlexPsi/posts/hiCPzFDKb9m

Blood CANCER (leukemia) cured with a mostly raw vegetarian diet ► https://plus.google.com/+AlexPsi/posts/LCxgoYq1egq

CURING MANY OTHER DISEASES:

Chronic fatigue and proctitis gone with a raw vegan diet ► https://plus.google.com/+AlexPsi/posts/5UYKWZ3HS5N

Autism cured by mostly raw vegan diet ► https://plus.google.com/+AlexPsi/posts/3VsCdw916Gg

Rheumatoid Arthritis cured by raw vegan diet ► https://plus.google.com/+AlexPsi/posts/ZJy5v62eK6c.

Epileptic seizures, extremely low energy, depression healed by 6 months of raw veganism ► https://plus.google.com/+AlexPsi/posts/gSdFg1jzcZQ

Eczema disappeared via raw veganism ► https://plus.google.com/+AlexPsi/posts/5pBfR1qjRqz and https://plus.google.com/+AlexPsi/posts/ZACghmFSMam and https://plus.google.com/+AlexPsi/posts/hPVxakNhKcD

Fibromyalgia, arthritis, depression, extra weight all gone via raw veganism ► https://plus.google.com/+AlexPsi/posts/QrNowtWosvp

Multiple Sclerosis and losing 135 pounds via raw veganism ► https://www.youtube.com/watch?v=ReP6DCUMIAs

Clinically diagnosed depression cured with raw foods ► https://www.youtube.com/watch?v=_Xk9exIkTtc

Lupus cured with raw vegan foods, after 90 days her blood looked like that of a 16 year old and she was so changed, that she started a raw vegan restaurant ► https://plus.google.com/+AlexPsi/posts/StbATUFrFYg

Hypothyroidism cured with a vegan diet ► https://plus.google.com/+AlexPsi/posts/6vsvaam2cqq

Asthma cured with a vegan diet ► https://plus.google.com/+AlexPsi/posts/4MasYbfu4tu

Vegan Lady loses 125 pounds by going raw vegan ► https://plus.google.com/+AlexPsi/posts/TqNx53Mdd8A (Philip lost 215 lb by going raw vegan from meat eating ► https://plus.google.com/+AlexPsi/posts/8V7BUKbreLN)

Crohn's disease cured via raw veganism ► https://plus.google.com/+AlexPsi/posts/HFcxh8JRb81

Lose 240 lb in 9 months and 4 other dramatic weight losses ► https://plus.google.com/+AlexPsi/posts/EtjYcVqazep

Celiac disease gone after raw veganism ► https://plus.google.com/+AlexPsi/posts/RB8zPKpF2cB

Candida gone plus amazing energy on raw vegan diet ► https://plus.google.com/+AlexPsi/posts/6WALv7mucYB

Raw vegan athlete eating 90% fruits and 10% veggies can run 150 miles ► https://plus.google.com/+AlexPsi/posts/ZpWatckhx6D

74 year old raw vegan looks decades younger ► https://plus.google.com/+AlexPsi/posts/1p8WJQFXSqG

75 year old raw vegan looks decades younger ► https://plus.google.com/+AlexPsi/posts/1ZMrPnQoWcw

VEGANISM

For 100+ reasons I didn't eat meat for 21 years and dairy for 13 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexPsi/posts/2Z1fCnTHWbh. Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction.💜😊💜


🎶🎶🎶😊😊🎵🎵 🎼😊V💚💜☀️🎵🎶🎶🎶😊😊💚💜☀️🎼 🎵🎵💚💜☀️🎶🎶🎼🎵🎵 🎶🎶🎼💚💜🎶☀️🎇 🌠🌠🎇😊🌠🌠🎇🎇😊😊😊🌠🎇☀️ 💛💙😊😊😊😊💚💜💜😊😉🌈🌈🌈 💜💜💜🌈🌈

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2017-05-19 21:08:38 (4 comments; 21 reshares; 113 +1s; )Open 

French fries (McDonald's and others) got 169 times more AGEs (advanced glycation end products) than rice cooked 10 minutes or bananas, 90 times more AGEs than home boiled 25 minutes potatoes or puffed wheat, 152 times more than canned carrots, 2.2 times more than homemade french fries, 117 times more than apples, 76 times more than canned corn and cantaloupe, 66 times more than tomatoes and Bread, white, Italian, center (Freihoffer’s, Bimbo Bakeries, Horsham, PA). There are banana varieties that have 9 times lower AGE than the banana mentioned above, so French fries have 1522 times higher AGEs with respect to low AGEs bananas. Roasted potatoes 45 min with 5 ml of oil have 13 times more AGEs than boiled 25 minutes potatoes - once again dry heat is a disaster. Even home made french fries have 77 times more AGEs than bananas and 53 times more than apples. Rice Krispies from Kellogg for example got2... more »

French fries (McDonald's and others) got 169 times more AGEs (advanced glycation end products) than rice cooked 10 minutes or bananas, 90 times more AGEs than home boiled 25 minutes potatoes or puffed wheat, 152 times more than canned carrots, 2.2 times more than homemade french fries, 117 times more than apples, 76 times more than canned corn and cantaloupe, 66 times more than tomatoes and Bread, white, Italian, center (Freihoffer’s, Bimbo Bakeries, Horsham, PA). There are banana varieties that have 9 times lower AGE than the banana mentioned above, so French fries have 1522 times higher AGEs with respect to low AGEs bananas. Roasted potatoes 45 min with 5 ml of oil have 13 times more AGEs than boiled 25 minutes potatoes - once again dry heat is a disaster. Even home made french fries have 77 times more AGEs than bananas and 53 times more than apples. Rice Krispies from Kellogg for example got 222 times more AGEs than bananas or 10 min cooked rice. Puffed cereals and instant oatmeal have lowest AGEs among packaged cereals/foods, same or slightly higher than raw apples, higher than bananas or cooked rice. The problem with processed junk foods is that sometimes they are far more toxic than commonly known for a variety of reasons, not just AGEs. No wonder many people cure themselves of diabetes, heart disease, etc many diseases by going 90-100% raw vegan or whole plant foods (no processed junk). Baking apples increases AGEs more than thrice. The fatty and high protein overly cooked or processed foods we eat can trigger Alzheimer, weak immune system, atherosclerosis, stroke, heart attack, diabetes, autism, cognitive decline. Pizza can have 758 times more AGEs than bananas or cooked rice, 401 times more AGEs than puffed wheat, 488 times more than prepared Quaker instant oatmeal. When some foods are processed or cooked a lot, they produce "advanced glycation end products", AGEs, which are associated with oxidative stress, Alzheimer (3 times more AGEs in their brains), heart disease (AGEs kill endothelial cells, see below), hypertension, diabetes (AGEs kill insulin producing cells), autism, rapid aging. Bananas and 10 min cooked rice have 10175 times less AGEs than 5 minute fried bacon, 1878 times less AGEs than parmesan cheese, 2942 times less than whipped butter, 867 times less than Big Mac (McDonalds), 169 times less than French fries from McDonald's, 758 times less than thin crust non-vegan pizza (some vegan one may have far less AGEs, since meat and cheese increase AGEs). For a list of 549 foods with their AGE content, see ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3704564/table/T1/ You will notice on the left most column the list of AGE in KU/100 grams of food. Since low AGE bananas have 1 KU/100 grams (see below the 2004 study), any food in this table with a value of say 5000 for AGE has roughly 5000 times more AGEs than those lower AGE bananas. As you can see many foods eaten daily by most people have thousands of times more AGEs than low AGE bananas, sometimes tens of thousands more. Baking tuna will produce 5 times less AGEs than broiling it. A little temperature change makes a BIG difference. Tofu soft raw has 8.4 times less AGEs than broiled tofu, and 12 times less AGEs than sauteed (outside) tofu. The obsession with taste, over cooking, 400 F oven cooking, frying, etc comes at a steep price - early death. Mc Donalds biscuit has 15 times more AGEs per 100 grams than bagels. Bread, white, Italian, center (Freihoffer’s, Bimbo Bakeries, Horsham, PA) has 26 times less AGEs than toasted Greek bread and 48 times less AGEs than Croissant, butter (Starbucks, Seattle, WA) for example. Why is looking at this table important? It's because not all cereals are the same: Oatmeal, instant, dry (Quaker Oats) has 158 times less AGEs than Rice Krispies (Kellogg Co). Puffed wheat has 118 times less AGEs than Rice Krispies (Kellogg Co) - probably puffed cereals have very low AGEs in general. Instant oatmeal brands fared the best among cereals. Rice, white, quick cooking, 10 min has the same AGEs like bananas (most fruits and veggies, except avocados and nuts, which i avoid, have very low AGEs like bananas). Both 10 minute cooked rice and bananas have 222 times less AGEs than Rice Krispies (Kellogg Co) (krispies picture at https://plus.google.com/+AlexPsi/posts/cEFyvniPZ3B), 319 times less than Waffle, frozen, toasted (Kellogg Co), 108 times less than homemade pancake, 251 times less than Pancake, frozen, toasted (General Mills), and 1252 times less AGEs than Beef, frankfurter, broiled 450°F, 5 min, and 1239 times less AGEs than Chicken, skin, thigh, roasted, 2058 times less AGEs than Chicken, skin, back or thigh, roasted then BBQ, and 1107 times less AGEs than Chicken, breast, breaded, oven fried, 25 min, with skin, ►10175 times less AGEs than Bacon, fried 5 min no added oil,◄ 489 times less AGEs than Shrimp frozen dinner, microwaved 4.5 min, 568 times less AGEs than Tuna, broiled, with soy, 10 min, 1878 times less AGEs than Cheese, parmesan, grated (Kraft), 964 times less AGEs than Cheese, American, white, processed, 320 times less AGEs than Chips, potato (Frito Lay), 358 times less AGEs than Cookie, biscotti, vanilla almond (Starbucks), 298 times less AGEs than dried figs, (they use heat to dry and produce AGEs), 104 times less AGEs than Coconut cream, Coco Goya cream of coconut (Goya, Secaucus, NJ), 867 times less AGEs than Big Mac (McDonald) but 8 times only less than Veggie burger, California burger, microwave, 1 min (Amy’s) (TALKING ABOUT WHY EAT VEGAN BURGERS, WHY? 100 TIMES LESS AGEs sometimes than meat burgers), 758 times less AGEs than pizza thin crust, 150-1000 times less than "avocados, nuts, seeds and many oils" (i don't eat any of those fatty vegan foods (i used to rarely) since all vegan doctors i know who reversed heart disease recommend a low fat vegan diet for long term health).

The MD (Jaime Uribarri) who published the 549 food list in 2010 also published a smaller 2004 food list of AGEs, out of which only 25 foods can be freely accessed at https://www.researchgate.net/publication/8429016_Advanced_glycoxidation_end_products_in_commonly_consumed_foods. They found that the low AGE banana tested then had 9 times less AGEs than the one tested in 2010, possibly a different ripeness level and different cultivar, so all the numbers above need to be multiplied by 9!!!! when referring to low AGE bananas as comparison, if you take those bananas as reference, so bacon has 91575 times more AGEs than bananas of that variety. In 2004 study bananas had 13 times less AGEs than 2004 apples, 10 times less than carrots, 54 times less than whole wheat bread, 1200 times less than boiled egg yolk, 3000 times less than friend whole egg, 6000 times less than 15 minute broiled beef, 2200 times less than boiled beef 1 hour, 5670 times less than 10 minute broiled tuna, 800 times less than raw tofu, 9400 times less than mayonnaise, 26500 times less than butter, 6650 times less than roasted almonds, 6100 times less than chicken breast broiled 15 minutes, 5800 times less than chicken breast fried 15 minutes, 8700 times less than American cheese, and less than any other food. Carrots and apples had same levels in 2004 and 2010, bananas may develop AGEs over a wider range, or maybe apples too, but he didn't test a low AGE cultivar of apple yet. Tellingly, infant formula (Enfamil brand) had 100 times more AGEs than breastmilk, no wonder IQ is lower.

"Dry heat promotes AGE formation by > 10- to 100-fold above the uncooked state across food categories. Animal-derived foods that are high in fat and protein are generally AGE-rich and prone to new AGE formation during cooking (especially grilling, broiling, roasting, searing, and frying). In contrast, carbohydrate-rich foods such as vegetables, fruits, whole grains, and milk contain few AGEs, even after cooking... Low AGE intake has also been shown to lengthen lifespan to the same extent as does energy restriction in mice. Studies in healthy human beings show that dietary AGEs directly correlate with circulating AGEs, such as CML, carboxymethyllysine, and MG, methylglyoxal, as well as with markers of oxidative stress", markers which become lower once people eat less AGE (plus many diseases diminish, wounds heal faster, etc). Cooking of meats and dairy often times produces hundreds to thousands of times more AGEs than cooking fruits and veggies. This may explain why most centenarians ate little, if any, meat. ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3704564/ ► J Am Diet Assoc. 2010 Jun; 110(6): 911–16.e12. Not all cooking is the same, and obviously, cooked foods can have MORE Than 10000 times more toxic AGEs than raw ones. This may explain why certain raw vegans look 30 years younger ► https://plus.google.com/+AlexPsi/posts/1p8WJQFXSqG. "In 1994, Vitek observed that plaque fractions of Alzheimer brains contained about 3 times more AGEs, no wonder with the increase of overly oxidized cooked fatty junk food (which has over 100 times more AGEs) we have seen a 89% rise in Alzheimer disease since 2000. Methylglyoxal is able to induce protein glycation leading to the formation of AGEs and is believed to be the most important source of AGEs. "Methylglyoxal is not only capable of increasing the rate of production of β-amyloid β-sheets, oligomers and protofibrils but also of increasing the size of the aggregates". AGEs were colocalized with neuro fibril tangles. Subjects with higher serum levels of Methylglyoxal had a faster rate of cognitive decline. ► free paper ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3966409/ ► Biomed Res Int. 2014; 2014: 238485.

Oxidation of sugars leads to glyoxal and methylglyoxal, which in turn can lead to carboxymethyllysine and other AGEs. Studies have shown AGEs can also kill insulin producing beta cells. Kilhovd reported ► increased serum AGEs in diabetic persons with ischemic heart disease ◄ compared to patients without. AGEs accumulate in atherosclerotic lesions. AGEs promote the death (https://www.ncbi.nlm.nih.gov/pubmed/16630544) of blood vessel cells called endothelial cells which are key to preventing heart disease. AGEs also prevent the production of nitric oxide NO, a key mechanism for preventing hypertension. AGEs diminish the activity of nitric oxide synthase, blocking the synthesis of nitric oxide by endothelial cells. Similar to pericytes in the retina, whose survival is impaired by AGEs, kidney blood vessel cells called mesangial cells are killed by AGEs. ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4384119/ free paper. See also Ann N Y Acad Sci. 2008 Dec;1150:311-5 ► Induction of apoptosis (death) of Beta cells of the pancreas by AGEs, advanced glycation end-products ► https://www.ncbi.nlm.nih.gov/pubmed/19120318

Methylglyoxal, advanced glycation end products and autism: is there a connection? ► Med Hypotheses. 2012 Apr;78(4):548-52. ► https://www.ncbi.nlm.nih.gov/pubmed/22325990.

"Foods of the ►►fat group showed the highest amount of AGE content ◄◄ with a mean of 100 kU/g. High values were also observed for the meat and ►►meat-substitute◄◄ group, 43 kU/g. The carbohydrate group contained the lowest values of AGEs, 3.4 kU/g. The amount of AGEs present in all food categories was related to cooking temperature, length of cooking time, and presence of moisture. Broiling (225 degrees C) and frying (177 degrees C) resulted in the highest levels of AGEs, followed by roasting (177 degrees C) and boiling (100 degrees C)." ► https://www.ncbi.nlm.nih.gov/pubmed/15281050 ► J Am Diet Assoc. 2004 Aug;104(8):1287-91.

Grilling burgers causes some carcinogenic compounds to form. Vegan or meat burgers are not the best idea without the proper research, as oil, sugar oxidation during cooking can lead to AGEs, oxidized fats or oxidized cholesterol (for meat burgers, that contain cholesterol, oxysterols are oxidized cholesterol), and these compounds are known to cause arterial damage, diabetes, Alzheimer, etc.

Omega 3 in amazingly healthy algal oil in some vegan burger can be oxidized by grilling into toxic compounds that cause heart disease thru arterial plaque. Tuna can lose 100% omega 3 fatty acids EPA and DHA during canning or cooking ► free full paper ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3550962/ ► J Food Sci Technol. 2010 Mar;47(2):174-81. They are made into atherosclerotic compounds. People eat fish thinking that cooking or frying or canning it will remove bacteria and give them EPA and DHA, but it can also remove most EPA and DHA.

Since lead took over 150 years to ban fully and mercury is not banned even after 1845 American dental surgeons association called for a full ban (Norway and Sweden alone ban mercury nationally in all products), we can guess that this FDA regulation of oxidation by products in cooking is not going to happen any time soon, so longevity will be a pipe dream for most, no matter how many pills they eat, if they ingest all these harmful chemicals produced during cooking. :) People think that we live to be 80 only because that's nature. We used to live 47 on average on 1900 in USA, since many died as infants. Then we got fecal matter moved away from neighborhoods thru water pipes and plumbing and virus spreading became less common, we got to take showers often instead of once a month or year, and we had less infectious disease, so the average lifespan went up a lot, but the maximum healthy lifespan has been almost the same for eons. Only thru more and more science and research and changes in regulations we will be able to extend healthy average lifespan to 120. :) It is the work of decades or perhaps centuries. :) Won't happen in 3 years. :) It's not by accident we die at 80 or 75, we eat so much junk that causes heart disease and cancer, and this stuff is right there in our favorite cooked oily foods, depositing in our blood vessels, causing heart attacks, known strokes, unknown silent strokes, then dementia from white matter silent strokes (hence Alzheimer up a lot as we ate more junk processed ultra oxidized fats from this junk food last 20 years, Alzheimer up 89%). :) The tide of madness from oxidized fats, sugars, etc can be stopped, but only thru a very strong regulation... :), so it may take a very long time. Oils should be used very little and should only be added to foods AFTER COOKING, since they have 200-1000 times more AGEs than bananas and cooked rice. We are under the illusion that we are progressing a lot, but Alzheimer deaths are up 89% since 2000 and for the first time in 20 years in 2015 American life expectancy dropped, since Alzheimer deaths continued to climb and grew more than all other deaths. ► https://plus.google.com/+AlexPsi/posts/i5g3ShP4ZUv. Since atherosclerotic plaque can form even in the womb, it would be no surprise if 10 year olds who eat a lot of oxidized fats get silent white matter strokes leading to autism via a less common route - inflammation plus silent stroke. Oxidized fats does not mean just oxysterols https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3757713/ from the oxidation of animal foods, but oxysterols generated endogenously (inside the body) as a result of an increase in oxidative stress from eating aluminum, mercury from amalgams, AGEs, heat oxidized vegan sugars, heat oxidized vegan unsaturated fat, etc, so inflammation of body and brain swells leading to autism, Alzheimer, etc - oxysterols can cross the blood-brain barrier while cholesterol cannot. 27-hydroxycholesterol is an oxysterol that is found in higher amounts in the Alzheimer brain, and it can get there from the oxidation of internal cholesterol or from the diet ► free paper http://www.jlr.org/content/45/1/186.long ► J Lipid Res. 2004 Jan;45(1):186-93.. These oxysterols generated inside might also form atherosclerotic plaque leading to angina after eating a fatty meal due to increase in blood viscosity after a fatty meal. So, oxidized fats, etc so present in the junk food, may be one of the reasons for the sharp rise in autism and Alzheimer (brain inflammation). Add to that aluminum in foods and mercury in fish and dental amalgam, and it's a perfect recipe for total neurological disaster via inflammation or autism.

"24-OH and 27-OH were not the only two oxysterols increased, the levels of 7α-OH, 7β-OH, β-EPOX and 7K also being increased about two fold in Parkinson's disease brains versus control brains... Biasi and colleagues showed that a mixture of oxysterols stemming from the heating of dietary cholesterol, comprising 7-K, 7α-OH, 7β-OH, α-EPOX and β-EPOX, led differentiated human epithelial colonic cells (CaCo-2 cells) to apoptotic death." Heat dietary cholesterol and get Parkinson brain enriched in oxysterols coming from dietary cholesterol and destroy colon cells too. No wonder, in one study, vegans had 3 times less Alzheimer than animal food eaters, since animal foods alone have cholesterol. "24-OH, 27-OH, 25-OH are very good ligands of LXRs and farnesoid X receptors (FXRs), whose hyperactivation is now recognized as implicated in both diabetes mellitus and non-alcoholic fatty liver disease" Vegans eat no oxysterols, and have 73 times (see below or at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3988204/ ) less chance to die from diabetes than heavy cholesterol eaters (heavy meat eaters). Could this 73 fold difference be because non-vegans get more oxysterols? ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3757713/ ► Redox Biol. 2013; 1(1): 125–130.

The guy who sued FDA at 98 and helped FDA to ban trans-fats, wrote this free paper at 98 ► *Interaction between sphingomyelin and oxysterols contributes to atherosclerosis and sudden death ► Am J Cardiovasc Dis. 2013; 3(1): 17–26.,  Fred A Kummerow► http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3584645. He is 102 now, but the thing is we need to ban way more than trans-fats to live longer.

"Toast bread to the lightest color acceptable." says the gov website ►  http://www.niehs.nih.gov/health/topics/agents/acrylamide/index.cfm.  It also says "Cook potato strips, such as french fries, to a golden yellow rather than a golden brown color." for the same reason - it generates carcinogenic acrylamide.

Vegan or meat burgers with some kind of natural or added omega 3 alpha linoleic acid, DHA or EPA or unsaturated fat (vegan or meat based burgers doesn't matter) that is cooked with oxygen (not in a pressure cooker with limited oxygen) at high temp is not the best and healthiest idea. Perhaps, a good idea would be to inspire FDA or other agencies in other countries to require pressure cooking at low temperature and low oxygen of all burgers to protect the heart health of all people. Or require nitrogen cooking, instead of air cooking. Cooking above certain temperatures should be banned except for very few foods that absolutely need it. Frying foods should also be banned as it forms dangerous levels of oxidized fats, sugars, etc that cause heart attacks and strokes and destroy much of the good stuff in fish or whatever is fried, the EPA and DHA. People need to do a lot of chemical testing before and after a burger/food is cooked to assess the chemical structure of the fats and all compounds that form. The more some burger is cooked with a lot of oxygen, the more brownish carcinogenic compounds are formed.

Processed meat and cancer ► http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2661797/ (full free paper)

Meat and cancer ► http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2121650/ (full free paper)

That's why all processed foods (burgers, etc) in "fast food industry" should be ideally precooked at low temp and low oxygen under pressure by the manufacturer, frozen and only warmed before serving. :) To ensure minimal toxins, since pressure cooking with no oil added, with limited oxygen, means lower cooking time and less (sometimes 100 times less) production of these toxic AGEs, oxysterols, etc chemicals that increase heart disease, cancer, oxidative stress, brain inflammation, inflammation in general and lead to shorter lives. We discovered lead and we used it in pipes in Roman Empire and for dental fillings in 1800s, but now we know better. We discovered fire cooking with plenty of oxygen and high temperatures, but now we know better that it creates very toxic and lethal compounds (especially when you add oil to it), so like with Lead, we can move away from it. Our understanding always evolves, and so do our choices based on that understanding. We have evolved transportation technology a lot last 10 millennia, but cooking has remained pretty much the same, except for the pressure cooker which leads to less oxidation (due to shorter cooking times too), better nutrient retention, etc. So, naturally, we can change our regulations and maybe even require all industrial manufacturers who use cooking to use gigantic nitrogen pressure cookers, since the air has 78% nitrogen anyway already and it will not create those oxysterols and AGEs, oxidized lips, sugars, etc as much.

😊🌠🎇☀️ 💛💙😊😊😊😊💚💜💜😊😉🌈🌈🌈 💜💜💜


VEGANISM

For 100+ reasons I didn't eat meat for 21 years and dairy for 13 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexPsi/posts/2Z1fCnTHWbh. Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction.💜😊💜

🎶🎶🎶😊😊🎵🎵 🎼😊V💚💜☀️🎵🎶🎶🎶😊😊💚💜☀️🎼 🎵🎵💚💜☀️🎶🎶🎼🎵🎵 🎶🎶🎼💚💜🎶☀️🎇 🌠🌠🎇😊🌠🌠🎇🎇😊😊😊🌠🎇☀️ 💛💙😊😊😊😊💚💜💜😊😉🌈🌈🌈 💜💜💜
___

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2017-05-19 04:23:48 (6 comments; 16 reshares; 153 +1s; )Open 

awesome quote that applies to telepathy too. From mercy for the bad thoughts or feelings we randomly pick from the nearby spirits, comes courage to face them and transmute them into cheerful positive thoughts and feelings thru conscious breathing and many other methods. From economy of mundane thoughts/feelings, comes generosity of great ideas sent by spirits. From embracing non-reactive humility towards thoughts/emotions as they come, bad or good, accepting them, comes the ability to lead them and to master the thoughts/emotions towards a more evolved telepathy vibe (evolutive telepathy ► https://plus.google.com/+AlexPsi/posts/74VX6WhAg83) :) from Tao Te Ching:)


💜💜💜💜💜 💜💜💜💜💜 💜💜💜💜💜

TELEPATHY EXPERIENCES:

Vegan Billie Dean was able to telepathically perceive and feel thesuffering of animals since a kid and has 7 veg... more »

awesome quote that applies to telepathy too. From mercy for the bad thoughts or feelings we randomly pick from the nearby spirits, comes courage to face them and transmute them into cheerful positive thoughts and feelings thru conscious breathing and many other methods. From economy of mundane thoughts/feelings, comes generosity of great ideas sent by spirits. From embracing non-reactive humility towards thoughts/emotions as they come, bad or good, accepting them, comes the ability to lead them and to master the thoughts/emotions towards a more evolved telepathy vibe (evolutive telepathy ► https://plus.google.com/+AlexPsi/posts/74VX6WhAg83) :) from Tao Te Ching:)


💜💜💜💜💜 💜💜💜💜💜 💜💜💜💜💜

TELEPATHY EXPERIENCES:

Vegan Billie Dean was able to telepathically perceive and feel the suffering of animals since a kid and has 7 vegan dogs. She predicts we will all be vegan and then breatharian. ► https://plus.google.com/+AlexPsi/posts/bS3GjVaJXVo

Pre-conception and pre-birth Telepathy ► https://plus.google.com/+AlexPsi/posts/CKvcTre8AKP

Daughter reads mind of her mom exactly ► https://plus.google.com/+AlexPsi/posts/ctweXzdhmUP

Telepathic boy who can also read in 7 languages ► https://plus.google.com/+AlexPsi/posts/RQ3F4vs91xf

Padre Pio mind reading cases (very long post) ► https://plus.google.com/+AlexPsi/posts/5Xmhf9jKMcc

Spirits use Books, etc and Telekinesis to confirm Telepathy ► https://plus.google.com/+AlexPsi/posts/hzU44FGeMWq (this post has a listing of other experiences)

TELEPATHY ENHANCING HABITS and many more TELEPATHY EXAMPLES ► https://plus.google.com/+AlexPsi/posts/ATcMMzL5FNF


🎶🎶🎶😊😊🎵🎵 🎼😊V💚💜☀️🎵🎶🎶🎶😊😊💚💜☀️🎼 🎵🎵💚💜☀️🎶🎶🎼🎵🎵 🎶🎶🎼💚💜🎶☀️🎇 🌠🌠🎇😊🌠🌠🎇🎇😊😊😊🌠🎇☀️ 💛💙😊😊😊😊💚💜💜😊😉🌈🌈🌈 💜💜💜___

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2017-05-19 04:11:31 (1 comments; 11 reshares; 29 +1s; )Open 

Great video about the Impossible Foods Vegan Burger, free of cholesterol and damaging oxysterols generated by the heating of cholesterol rich dairy or meat foods. :) You can see locations where you can taste it early, at http://impossiblefoods.com/findus/.

Full Ingredients List: Water, Textured Wheat Protein, Coconut Oil, Potato Protein, Natural Flavors, 2% or less of: Leghemoglobin (soy), Yeast Extract, Salt, Soy Protein Isolate, Konjac Gum, Xanthan Gum, Thiamin (Vitamin B1), Zinc, Niacin, Vitamin B6, Riboflavin (Vitamin B2), Vitamin B12.

While this burger is healthier than meat ones of course, there are still some concerns which apply to most processed foods sold anywhere on Earth:

1. CANCER CAUSING HEME?

Leghemoglobin, grown by yeast by Impossible Foods, is similar to myoglobin, the heme protein that is exceptionally abundant in animal... more »

Great video about the Impossible Foods Vegan Burger, free of cholesterol and damaging oxysterols generated by the heating of cholesterol rich dairy or meat foods. :) You can see locations where you can taste it early, at http://impossiblefoods.com/findus/.

Full Ingredients List: Water, Textured Wheat Protein, Coconut Oil, Potato Protein, Natural Flavors, 2% or less of: Leghemoglobin (soy), Yeast Extract, Salt, Soy Protein Isolate, Konjac Gum, Xanthan Gum, Thiamin (Vitamin B1), Zinc, Niacin, Vitamin B6, Riboflavin (Vitamin B2), Vitamin B12.

While this burger is healthier than meat ones of course, there are still some concerns which apply to most processed foods sold anywhere on Earth:

1. CANCER CAUSING HEME?

Leghemoglobin, grown by yeast by Impossible Foods, is similar to myoglobin, the heme protein that is exceptionally abundant in animal muscles. Which clinical studies show that leghemoglobin doesn't cause cancer in mice also? Well, the company replied by email and said that the evidence for heme causing cancer is much weaker than the evidence that meat causes cancer or something like that. It's true, a lot fewer studies deal with heme. But it's worth thinking about it. :)

Here is a free paper on heme and cancer. Heme is in all meats and unfortunately or fortuantely (if not carcinogenic) also in the Impossible Burger ► http://cancerres.aacrjournals.org/content/75/5/870.long ► "Heme iron increased the number of preneoplastic lesions, dietary hemoglobin increased tumor load, these results highlight the role of heme iron in the promotion of colon cancer by red meat and suggest that heme iron could initiate carcinogenesis through lipid peroxidation" ► Cancer Res. 2015 Mar 1;75(5):870-9

2. ALUMINUM TRANSPARENCY

We are not told if the baking powder is free from sodium aluminum phosphate by many burger companies, but Impossible Foods replied to my email questions and said that they do not add any aluminum anything, since they sell the burger itself ONLY, not the bread, tomatoes, etc that goes on top of it, they sell it to restaurants that cook it and assemble it differently. Alum used in baking powder is implicated in Alzheimer, autism and all kinds of diseases as explained at https://plus.google.com/+AlexPsi/posts/YWkLhB9Bj1h (3.5 times more aluminum in the hair of autistic kids). We are adding aluminum to cheese and baked products, but at what cost? Millions of people getting their brain damaged? Can FDA ban aluminum? :) One more reason to not eat cheeseburgers and go vegan! Congrats to Impossible Foods on this one. :) I would love though to see on their website the real chemical analysis showing minimal aluminum, indicating testing of all ingredients. :)

3. OXIDATION OF UNSATURATED FATS CREATES HEART DISEASE CAUSING OXIDIZED FATS

They told me they sell it to restaurants who have different cooking methods and times, so no way to know the oxidation, etc. Coconut oil used in the Impossible Burger has mostly saturated fat which cannot be oxidized to form bad fats, but it has a little bit of unsaturated fat too which can be oxidized. From the point of view of lipid oxidation, coconut oil is much safer for cooking and used to be used a lot more in American cuisine before sunflower, corn oil, canola oil became very popular. These other oils oxidize a lot more even without cooking, just by being exposed to the oxygen in the air and the light. Some oxidation happens to the coconut oil too if it sits around oxygen and light, even if much less. "cooked at high temperatures, which can induce lipid peroxidation... lipid peroxidation products are known to promote heart disease, cancer, and several other chronic diseases.. High-temperature cooking can also oxidize carbohydrates, producing a range of toxic oxidation products that promote oxidative stress, type 2 diabetes, and heart disease. .. Sugars readily undergo oxidation... to glyoxal.. methylglyoxal is also associated with increased atherosclerosis and hypertension in humans... there are fewer coronary events when polyunsaturated oils replace saturated fats in the diet". ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3650498/ ► Adv Nutr. 2013 May; 4(3): 294–302. And many many other papers show these effects. That's why all burgers should be ideally precooked at low temp and low oxygen under pressure by the manufacturer, frozen and only warmed before serving. :) To ensure minimal toxins, since pressure cooking with no oil added, with limited oxygen, means lower cooking time and less (sometimes 100 times less) production of these toxic chemicals that increase heart disease, cancer, oxidative stress, brain inflammation, inflammation in general and lead to shorter lives. We discovered lead and we used it in pipes in Roman Empire and for dental fillings in 1800s, but now we know better. We discovered fire cooking with plenty of oxygen and high temperatures, but now we know better that it creates very toxic and lethal compounds (especially when you add oil to it), so like with Lead, we can move away from it. Our understanding always evolves, and so do our choices based on that understanding. We have evolved transportation technology a lot last 10 millennia, but cooking has remained pretty much the same, except for the pressure cooker which leads to less oxidation, better nutrient retention, etc. So, naturally, we can change our regulations and maybe even require all industrial manufacturers who use cooking to use gigantic nitrogen pressure cookers, since the air has 78% nitrogen anyway already and it will not create those oxysterols and oxidized lips, sugars, etc as much.

"dry heat promotes new dAGE (dAGE = dietary advanced glycation end products known to cause many diseases and rapid aging) formation by >10- to 100-fold above the uncooked state across food categories. Animal-derived foods that are high in fat and protein are generally AGE-rich and prone to new AGE formation during cooking (especially grilling, broiling, roasting, searing, and frying). In contrast, carbohydrate-rich foods such as vegetables, fruits, whole grains, and milk contain relatively few AGEs, even after cooking... Low dAGE intake has also been shown to lengthen lifespan to the same extent as does energy restriction in mice. Studies in healthy human beings show that dAGEs directly correlate with circulating AGEs, such as CML, carboxymethyllysine, and MG, methylglyoxal, as well as with markers of oxidative stress", markers which become lower once people eat less AGE (plus many diseases diminish, wounds heal faster, etc). Even normal cooking of meats and dairy produces far more AGEs than cooking fruits and veggies. This may explain why most centenarians ate little, if any, meat. ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3704564/ ► J Am Diet Assoc. 2010 Jun; 110(6): 911–16.e12. Not all cooking is the same, and obviously, cooked foods can have MORE Than 100 times more toxic AGE compounds than raw ones. This may explain why certain raw vegans look 30 years younger ► https://plus.google.com/+AlexPsi/posts/1p8WJQFXSqG. "In 1994, Vitek observed that plaque fractions of Alzheimer brains contained about 3 times more AGEs, no wonder with the increase of overly oxidized cooked fatty junk food (which has over 100 times more AGEs) we have seen a 89% rise in Alzheimer disease since 2000. Methylglyoxal is able to induce protein glycation leading to the formation of AGEs and is believed to be the most important source of AGEs. "Methylglyoxal is not only capable of increasing the rate of production of β-amyloid β-sheets, oligomers and protofibrils but also of increasing the size of the aggregates". AGEs were colocalized with neuro fibril tangles. Subjects with higher serum levels of Methylglyoxal had a faster rate of cognitive decline. ► free paper ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3966409/ ► Biomed Res Int. 2014; 2014: 238485.

Oxidation of sugars leads to glyoxal and methylglyoxal, which in turn can lead to carboxymethyllysine and other AGEs. Studies have shown AGEs can also kill insulin producing beta cells. Kilhovd reported increased serum AGEs in diabetic persons with ischemic heart disease compared to patients without. AGEs accumulate in atherosclerotic lesions. AGEs promote the death (https://www.ncbi.nlm.nih.gov/pubmed/16630544) of blood vessel cells called endothelial cells which are key to preventing heart disease. AGEs also prevent the production of nitric oxide NO, a key mechanism for preventing hypertension. AGEs diminish the activity of nitric oxide synthase, blocking the synthesis of nitric oxide by endothelial cells. Similar to pericytes in the retina, whose survival is impaired by AGEs, kidney blood vessel cells called mesangial cells are killed by AGEs. ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4384119/ free paper. See also Ann N Y Acad Sci. 2008 Dec;1150:311-5 ► Induction of apoptosis (death) of Beta cells of the pancreas by AGEs, advanced glycation end-products ► https://www.ncbi.nlm.nih.gov/pubmed/19120318

"Foods of the ►►fat group showed the highest amount of AGE content ◄◄ with a mean of 100 kU/g. High values were also observed for the meat and ►►meat-substitute◄◄ group, 43 kU/g. The carbohydrate group contained the lowest values of AGEs, 3.4 kU/g. The amount of AGEs present in all food categories was related to cooking temperature, length of cooking time, and presence of moisture. Broiling (225 degrees C) and frying (177 degrees C) resulted in the highest levels of AGEs, followed by roasting (177 degrees C) and boiling (100 degrees C)." ► https://www.ncbi.nlm.nih.gov/pubmed/15281050 ► J Am Diet Assoc. 2004 Aug;104(8):1287-91.

For a list of 549 foods with their AGE content, see ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3704564/table/T1/ You will notice baking tuna will produce 5 times less AGEs than broiling it. A little temperature change makes a big difference. Tofu soft raw has 8.4 times less AGEs than broiled tofu, and 12 times less AGEs than sauteed (outside) tofu. The obsession with taste, over cooking, frying, etc comes at a steep price - early death. Mc Donalds biscuit has 15 times more AGEs per 100 grams than bagels. Bread, white, Italian, center (Freihoffer’s, Bimbo Bakeries, Horsham, PA) has 26 times less AGEs than toasted Greek bread and 48 times less AGEs than Croissant, butter (Starbucks, Seattle, WA) for example. Why is looking at this table important? It's because nto all cereals are the same: Oatmeal, instant, dry (Quaker Oats) has 158 times less AGEs than Rice Krispies (Kellogg Co). Puffed wheat has 118 times less AGEs than Rice Krispies (Kellogg Co). Instant oatmeal brands fared the best among cereals. Rice, white, quick cooking, 10 min has the same AGEs like bananas (most fruits and veggies, except avocados and nuts, which i avoid, have very low AGEs like bananas). Both 10 minute cooked rice and bananas have 222 times less AGEs than Rice Krispies (Kellogg Co) and 1252 times less AGEs than Beef, frankfurter, broiled 450°F, 5 min, and 1239 times less AGEs than Chicken, skin, thigh, roasted, 2058 times less AGEs than Chicken, skin, back or thigh, roasted then BBQ, and 1107 times less AGEs than Chicken, breast, breaded, oven fried, 25 min, with skin, 10175 times less AGEs than Bacon, fried 5 min no added oil, 489 times less AGEs than Shrimp frozen dinner, microwaved 4.5 min, 568 times less AGEs than Tuna, broiled, with soy, 10 min, 1878 times less AGEs than Cheese, parmesan, grated (Kraft), 964 times less AGEs than Cheese, American, white, processed, 320 times less AGEs than Chips, potato (Frito Lay), 358 times less AGEs than Cookie, biscotti, vanilla almond (Starbucks), 298 times less AGEs than dried figs, (they use heat to dry and produce AGEs), 104 times less AGEs than Coconut cream, Coco Goya cream of coconut (Goya, Secaucus, NJ), 867 times less AGEs than Big Mac (McDonald) but 8 times only less than Veggie burger, California burger, microwave, 1 min (Amy’s) (TALKING ABOUT WHY EAT VEGAN BURGERS, WHY? 100 TIMES LESS AGEs sometimes than meat burgers), 758 times less AGEs than pizza thin crust, 2942 times less than whipped butter, 150-1000 times less than "avocados, nuts, seeds and many oils" (i don't eat any of those fatty vegan foods (i used to rarely) since all vegan doctors i know who reversed heart disease diabetes etc recommend a low fat vegan diet for long term health).

Grilling burgers causes some carcinogenic compounds to form. Vegan or meat burgers are not the best idea without the proper research, as oil, sugar oxidation during cooking can lead to oxidized fats, AGEs, oxidized cholesterol (for meat burgers, that contain cholesterol, oxysterols are oxidized cholesterol), and these compounds are known to cause arterial damage, diabetes, Alzheimer, etc.

Omega 3 in amazingly healthy algal oil in some vegan burger can be oxidized by grilling into toxic compounds that cause heart disease thru arterial plaque. Tuna can lose 100% omega 3 fatty acids EPA and DHA during canning or cooking ► free full paper ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3550962/ ► J Food Sci Technol. 2010 Mar;47(2):174-81. They are made into atherosclerotic compounds. People eat fish thinking that cooking or frying or canning it will remove bacteria and give them EPA and DHA, but it can also remove most EPA and DHA.

The only way to ascertain Impossible Foods or any vegan or meat burger is free of oxidized fats is to test it after a typical "cooking of the frozen food a restaurant gets". Can the public see the data? Should the FDA test every burger on the market for AGEs, oxysterols, oxidized fats, sugars, etc? Can the FDA require all food companies to make sure their food does not have atherosclerotic compounds after cooking, just like FDA banned trans fats in 2015 in all foods, to be effective 100% in 2018? This might require banning any oil cooking, as heating oil in the presence of oxygen is bound to create bad chemicals. There are many compounds, besides trans fats, which are bad and can easily be minimized by changing the cooking procedures. However, since lead took over 150 years to ban fully and mercury is not banned even after 1845 American dental surgeons association called for a full ban (Norway and Sweden alone ban mercury nationally in all products), we can guess that this FDA regulation of oxidation by products in cooking is not going to happen any time soon, so longevity will be a pipe dream for most, no matter how many pills they eat, if they ingest all these harmful chemicals produced during cooking. :) People think that we live to be 80 only because that's nature. We used to live 47 on average on 1900 in USA, since many died as infants. Then we got fecal matter moved away from neighborhoods thru water pipes and plumbing and virus spreading became less common, we got to take showers often instead of once a month or year, and we had less infectious disease, so the average lifespan went up a lot, but the maximum healthy lifespan has been almost the same for eons. Only thru more and more science and research and changes in regulations we will be able to extend healthy average lifespan to 120. :) It is the work of decades or perhaps centuries. :) Won't happen in 3 years. :) It's not by accident we die at 80 or 75, we eat so much junk that causes heart disease and cancer, and this stuff is right there in our favorite cooked oily foods, depositing in our blood vessels, causing heart attacks, known strokes, unknown silent strokes, then dementia from white matter silent strokes (hence Alzheimer up a lot as we ate more junk processed ultra oxidized fats from this junk food last 20 years, Alzheimer up 89%). :) The tide of madness from oxidized fats, sugars, etc can be stopped, but only thru a very strong regulation... :), so it may take a very long time. Oils should only be added to foods AFTER COOKING. We are under the illusion that we are progressing a lot, but Alzheimer deaths are up 89% since 2000 and for the first time in 20 years in 2015 American life expectancy dropped, since Alzheimer deaths continued to climb and grew more than all other deaths. ► https://plus.google.com/+AlexPsi/posts/i5g3ShP4ZUv. Since atherosclerotic plaque can form even in the womb, it would be no surprise if 10 year olds who eat a lot of oxidized fats get silent white matter strokes leading to autism via a less common route - inflammation plus silent stroke. Oxidized fats does not mean just oxysterols https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3757713/ from the oxidation of animal foods, but oxysterols generated endogenously (inside the body) as a result of an increase in oxidative stress from eating aluminum, mercury from amalgams, heat oxidized vegan sugars, heat oxidized vegan unsaturated fat, etc, so inflammation of body and brain swells leading to autism, Alzheimer, etc - oxysterols can cross the blood-brain barrier while cholesterol cannot. 27-hydroxycholesterol is an oxysterol that is found in higher amounts in the Alzheimer brain, and it can get there from the oxidation of internal cholesterol or from the diet ► free paper http://www.jlr.org/content/45/1/186.long ► J Lipid Res. 2004 Jan;45(1):186-93.. These oxysterols generated inside might also form atherosclerotic plaque leading to angina after eating a fatty meal due to increase in blood viscosity after a fatty meal. So, oxidized fats, etc so present in the junk food, may be one of the reasons for the sharp rise in autism and Alzheimer (brain inflammation). Add to that aluminum in foods and mercury in fish and dental amalgam, and it's a perfect recipe for total neurological disaster via inflammation or autism.

"24-OH and 27-OH were not the only two oxysterols increased, the levels of 7α-OH, 7β-OH, β-EPOX and 7K also being increased about two fold in Parkinson's disease brains versus control brains... Biasi and colleagues showed that a mixture of oxysterols stemming from the heating of dietary cholesterol, comprising 7-K, 7α-OH, 7β-OH, α-EPOX and β-EPOX, led differentiated human epithelial colonic cells (CaCo-2 cells) to apoptotic death." Heat dietary cholesterol and get Parkinson brain enriched in oxysterols coming from dietary cholesterol and destroy colon cells too. No wonder, in one study, vegans had 3 times less Alzheimer than animal food eaters, since animal foods alone have cholesterol. "24-OH, 27-OH, 25-OH are very good ligands of LXRs and farnesoid X receptors (FXRs), whose hyperactivation is now recognized as implicated in both diabetes mellitus and non-alcoholic fatty liver disease" Vegans eat no oxysterols, and have 73 times (see below or at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3988204/ ) less chance to die from diabetes than heavy cholesterol eaters (heavy meat eaters). Could this 73 fold difference be because non-vegans get more oxysterols? ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3757713/ ► Redox Biol. 2013; 1(1): 125–130.

The guy who sued FDA at 98 and helped FDA to ban trans-fats, wrote this free paper at 98 ► Interaction between sphingomyelin and oxysterols contributes to atherosclerosis and sudden death ► Am J Cardiovasc Dis. 2013; 3(1): 17–26.,  Fred A Kummerow► http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3584645. He is 102 now, but the thing is we need to ban way more than trans-fats to live longer.

"Toast bread to the lightest color acceptable." says the gov website ►  http://www.niehs.nih.gov/health/topics/agents/acrylamide/index.cfm.  It also says "Cook potato strips, such as french fries, to a golden yellow rather than a golden brown color." for the same reason - it generates carcinogenic acrylamide.

Vegan or meat burgers with some kind of natural or added omega 3 alpha linoleic acid, DHA or EPA or unsaturated fat (vegan or meat based burgers doesn't matter) that is cooked with oxygen (not in a pressure cooker with limited oxygen) at high temp is not the best and healthiest idea. Perhaps, a good idea would be to inspire FDA or other agencies in other countries to require pressure cooking at low temperature and low oxygen of all burgers to protect the heart health of all people. Or require nitrogen cooking, instead of air cooking. Frying foods should also be banned as it forms dangerous levels of oxidized fats, sugars, etc that cause heart attacks and strokes and destroy much of the good stuff in fish or whatever is fried, the EPA and DHA. People need to do a lot of chemical testing before and after a burger/food is cooked to assess the chemical structure of the fats and all compounds that form. The more some burger is cooked with a lot of oxygen, the more brownish carcinogenic compounds are formed.

Processed meat and cancer ► http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2661797/ (full free paper)

Meat and cancer ► http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2121650/ (full free paper)

4. TOO MUCH SODIUM AND TOO LITTLE POTASSIUM IN ALL BURGERS

A four-ounce Impossible Burger contains more sodium and saturated fat than its red-meat inspiration, along with 10 fewer calories. But it lacks cholesterol, hormones, antibiotics, viruses, fecal matter, “pink slime” and other unsavory byproducts of industrial meat production. I wonder when Impossible Foods will substitute NaCl with KCl partially or totally, since hypertension is a real issue in the world as explained at ► https://plus.google.com/+AlexPsi/posts/421nFxmp7ML and https://plus.google.com/+AlexPsi/posts/6yvoxKHMoSZ

5. NO HEAVY METAL TESTING AND TRANSPARENCY

Another thing a company that makes vegan burgers should test for is heavy metals and post it on their website, since mercury was banned in several countries in all products for a good reason (just like lead is banned above 90 ppm in paint since 2009 and above 600 ppm since 1978) as explained at ► https://plus.google.com/+AlexPsi/posts/DCZWMxHtm6x, the post about the lethal effects of mercury and other heavy metals.

6. WHAT ABOUT AMINO ACIDS INSTEAD OF PROTEINS? PROTEINS can have lectins (even dairy has them) and also phytic acid, which can cause problems.

There are ways to make amino acids via microbial factories, this may be another good idea, instead of relying on lectin and phytic acid rich protein from peas or whatever. How do we remove lectins which can cause leaky gut from plant proteins? They said their protein is not complete, lacking lysine, so the burger is not a very good source of protein if one eats just the burger as protein source, one should have a diverse diet, not just go sodas and burgers. :)

7. LOW FIBER AND C16-C24 SATURATED FAT HARMS INSULIN PRODUCING CELLS IN VIVO (IN THE BODY) AND KILL THEM IN A PETRI DISH (IN VITRO).

Impossible staff said that in the future they may release products with less fat.
C16-C24 long chain fatty acids in coconut oil have been shown to damage the beta cells of the pancreas that produce insulin, possibly triggering diabetes as explained in detail at
http://www.sciencedirect.com/science/article/pii/S2211383512000834 - Acta Pharmaceutica Sinica B - Volume 2, Issue 4, August 2012, Pages 396–402 - found that only LONG CHAIN, greater than 14, saturated fat is toxic to the insulin producing beta cells. 100 grams of coconut meat, http://nutritiondata.self.com/facts/nut-and-seed-products/3106/2, has 29.7 grams of fat, but only 4.5 grams is long-chain saturated fat C16 or higher, the toxic to the insulin producing beta cells type of fat. "The subject of toxic effects of lipid species on pancreatic beta cells is broad and growing." ► http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4063119/. For comparison bacon - http://nutritiondata.self.com/facts/pork-products/7356/2 - has 40 grams of fat, but only 12.5 grams of C16 and higher saturated fat in 100 grams, the fat that kills beta cells in vitro. Cheese - http://nutritiondata.self.com/facts/dairy-and-egg-products/8/2 - has 21 grams of total fat, but only 13.8 grams of C16 or higher than kills beta cells in vitro. C14 and lower saturated fatty acids are easily metabolized by the liver into ketone bodies.

Prolonged elevation of plasma free fatty acids impairs pancreatic β-cell function in obese nondiabetic humans but not in individuals with type 2 diabetes. ► Diabetes. 2000;49(3):399–408 ► free full paper ► http://diabetes.diabetesjournals.org/content/diabetes/49/3/399.full.pdf

A chronic increase in plasma fatty acid levels is harmful as shown by the important effects of these dietary components in pancreatic beta cell lipotoxicity. Fatty acid derivatives can interfere with the function of these cells and ultimately lead to their death. Fatty acids in excess not only induce hepatic insulin resistance but also impair insulin clearance in vitro and in vivo in animals and humans ► free full paper ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3572653/ ► Mediators Inflamm. 2013; 2013: 137579.

Beta cell loss via too much fat is explained more also in this free paper. "prolonged elevation of circulating fatty acids impairs pancreatic β-cell function in vivo" ► http://www.biochemsoctrans.org/content/36/3/348.long ► Biochem Soc Trans. 2008 Jun;36(Pt 3):348-52. For another free paper on this damage to beta cells by high fat diets, see https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2824006/. MD Michael Greger made a nice 4 minute video about this beta cell death due to saturated fat at ► https://www.youtube.com/watch?v=Nujyif7MkMA.

Studies show those eating lots of meat have 73 times the risk of dying from diabetes, while those eating moderate amounts of meat have 23 times the risk of dying from diabetes compared to vegans. ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3988204/ -- Cell Metabolism 2014 Mar 4; 19(3): 407–417. The exact quote from this free full paper link is "Among subjects with no diabetes at baseline those in the high protein group had a 73-fold increase in risk (HR: 73.52; 95% CI: 4.47–1209.7), while those in the moderate protein category had an almost 23-fold increase in the risk of diabetes mortality" for those who have a hard time believing this. The reason may have to do with the C16-C24 long chain saturated fat intake.

All programs of heart disease reversal have a very low fat diet, and this burger has more than half calories from fat, the anti-thesis of good diabetes and heart disease and obesity prevention, especially if the fat has a lot of C16-C24 long chain fatty acids that are not easily metabolized as lauric acid (C12) and mid chain fatty acids are. Dr. Ornish has his famous low fat vegan diet (for some people highly allergic to fat this means no nuts, no avocados, due to the way fat is metabolized and depositing or not depositing on the arteries) program for reversing heart disease ► http://ornishspectrum.com/proven-program/nutrition/. The Ornish program was featured on TV many times. These same ideas have been promoted by dozens of doctors actually for preventing arterial plaque buildup or diabetes.

The burger has 220 calories, 120 calories from fat, 100 calories from saturated fat. This is arguably diabetic and bad for the heart if eaten daily (especially for people who cannot digest fat very well), since that saturated fat gotta have a lot of C16-C24 long chain fatty acids that kill beta cells in vitro and harm them inside the human body. But other meat burgers or vegan burgers with tons of oxidized fats (cannot oxidize coconut much as it's mostly saturated fat) can be more atherosclerotic than this burger by a factor of 2-4 times - depending on teh biochemistry of the person too and how fast free saturated acids in the blood vanish. So, while this burger is not perfect, it has its pluses. http://nutritiondata.com has fatty acid and amino acid score data for many burgers, i would love to see on impossible foods website the list of every fatty acid, saturated and omega 6 and omega 3 in it before and after cooking in a restaurant. That is real science. Fish after canning can lose all EPA and DHA. People are misled by canning companies into "eat fish for omega 3", but none can be there at times or 10 times less EPA DHA than told by most websites.

In 100 grams of burger we find: Burger King hamburger has 12 grams of fat and 5.1 grams of saturated fat versus 15 grams of fat and 13 grams of saturated fat in Impossible Burger per their FAQ page. While vegans eat 21 grams of fat versus 54 for omnivores in general per a recent study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3967195/ ► Nutrients. 2014 Mar; 6(3): 1318–1332., here we have a vegan burger than has more fat than Burger King meat burger, which contradicts our expectation of healthy food. We got 4.1 grams of C16-C22 saturated fatty acids that harm beta cells in Burger King, and possibly (based on content of coconut oil, just a guess) about 2.0 grams of C16-C24 saturated fatty acids that harm beta cells in Impossible Burger. Cheese and bacon have more of this bad C16-C24 saturated fat than Burger King burger even. However, most fat in coconut oil is medium chain saturated fatty acids that cannot be oxidized and that are metabolized easily into ketone bodies compared to the long chain C16 and higher ones, so much of the fat in the Impossible burger may not be as bad (depends whom you ask, and what the biochemistry of individuals is with respect to metabolizing medium chain fatty acids fast). People in Sri Lanka who ate WHOLE COCONUTS (more whole coconuts than anyone on the planet, with all the fiber and fresh biophotons and phytonutrients in the coconut water too, etc), not coconut oil, got the least heart disease in 1950s, but today they have tons of health problems as they eat junk food. Many studies show the whole food lowers glucose or lipids, but something individual in the food does not, some chemical isolated from it. Even garlic, only in raw state can achieve certain physiological outcomes and it was shown in papers that only raw garlic not cooked, can lower certain biomarkers. Cooking garlic takes away that. Chemistry is so complicated, a whole food is very different than something isolated from it, and a raw food can be different than cooked one too, i.e. some of the active ingredients disappear. We have a low fiber epidemic, so, all burgers should have more fiber too. :)

I would cut the coconut oil level in this burger by 50-80% and just provide a lower calories, far lower fat burger. If this is done, the burger would be far healthier I believe. Obesity has gone thru the roof globally in the last 30 years, and this leads to far more strokes due to increasing hypertension rates, increasing atherosclerosis, etc. For every stroke that leads to hospitalization, there are 6 strokes that are silent, unknown and that are thought to be the second leading cause of dementia. We have seen a sharp 89% rise in Alzheimer deaths since 2000 in US for example, and these silent white matter strokes may be one of the reasons for this increase. A recent free paper explains some of the mechanics of brain repair after a stroke ► http://www.pnas.org/content/113/52/E8453.full.pdf

Obesity, diabetes, etc are also due to very low fiber intake which screws up blood glucose levels, so the coconut oil that is taken out of this burger could be replaced with something that has fiber to make the burger healthier, like lentil fiber (very cheap) or lentils or something. Less than 1 gram of fiber in 85 grams of burger is way too low - especially when there are 13 grams of fat. I would have 3 grams of fat and 10 grams of fiber in a burger, and out of this only 1 gram maximum saturated fat, not 11 as in this burger. And the unsaturated fat would have the best form of omega 3, not ALA, but EPA and DHA too (500 mg DHA and 200 mg EPA, would be pre-cooked to ensure no destruction of these key fats), the key brain and eye fatty acids that many people don't convert enough of from ALA, alpha linoleic acid, as explained in the DHA post at https://plus.google.com/+AlexPsi/posts/DgS1XnnrK37.

This June 2016 ranking puts America as number 10 most obese ► http://gazettereview.com/2016/06/top-10-fattest-countries-in-world/ Avoiding oils in cooking is a must to slash weight in general, per many doctors and nutritionists, and adding so much coconut oil to a burger is not going to cut obesity rates probably. A healthy balanced vegan diet has enough fat (many people never eat any nuts, oils, avocados, fats at all and they are totally fine and healthy), and in today's environment making a burger with more than half calories from fat is simply not a good idea as far as I can tell, especially since not all fat is medium chain saturated fat in coconut oil. But everyone has their own view and perception, many will disagree with me. US adult obesity rate between 1999 and 2014 went up from about 30% to 38%, that's a 23.6% increase, according to CDC ► http://www.cdc.gov/nchs/products/databriefs/db219.htm (scroll to Figure 5). Similar trends apply globally, according to the World Health Organization. The average person in America and a few other nations is 24 pounds (11 kg) heavier now than in 1960.

8. MARKETING CONSCIOUSNESS GENTLENESS TENDERNESS SOFTNESS.

Eating animals or cows is arguably like eating your cat or dog, and it's not very elevating for human consciousness. The obsession with imitating meat (as in making a burger that sizzles) is simply not elevating and there is no reason why we should prioritize TASTE and appearance versus health. Why add heme to taste like meat with blood in it, when it might cause cancer? Why add food dyes that cause cancer like candy and food companies do add those toxic dyes? We have become obsessed with taste and color of foods, and forgot the most important thing - how healthy it is, how many oxidized sugars, fats, etc the food has, etc. Why add so much sodium chloride instead of the same tasting potassium chloride (Impossible Burger and all burgers have more sodium than potassium, it should be 5 times more potassium than sodium at least), when sodium will cause so much damage in the overly overdosed with sodium people globally, a third of which are hypertensive?

Potato Protein has alkaloids with known side effects ► https://www.ncbi.nlm.nih.gov/pubmed/15649828 ► Regul Toxicol Pharmacol. 2005 Feb;41(1):66-72. Wheat gluten (present in all breads and burgers, not just this one) may pose some problems for some people, gluten supposedly can cause leaky gut. It's going to be challenging to make a burger that is very healthy and has no known issue. A really healthy diet is more complicated to arrive at globally than going to the moon. :) You would need to cook it under a pressure cooker if you cook it, ideally it should be raw, freeze and defreeze it, warm it slightly at the place that sells it and eat it raw to prevent lipid, sugar, etc oxidation which leads to oxidative stress, brain inflammation and increased risk of neurological disorders too, like Alzheimer, not just heart disease, diabetes and cancer. The problem today is people don't care about nutrition and health as much about taste and texture. No wonder heart disease is number one killer.

Anyway, these are concerns that will take decades to address, due to the way things move in the food industry... at snail pace and the fact people eat already burgers loaded with a lot of bad things. :) Meanwhile, congratulations to Impossible Foods and others for trying to begin developing Vegan Burgers, instead of doing the same old thing, because "we did it for 40000 years". When we invented cooking using fire, we had no chemistry knowledge of how toxic lipids can be after oxidation in the presence of high heat and plenty of oxygen.
Today, we know that when you pressure cook, you can form 100 times less of certain oxidized compounds compared to other cooking methods, and it's those oxidative stress, atherosclerosis inducing compounds, that may heavily impair our ability to reach the age of 100 in a radiant state of health. Perhaps, we should not cultivate crops that require high temperature cooking - as the higher the temperature, the more carcinogenic compounds are formed. Take for example beans. We got tons of varieties, but we know kidney beans can kill you if you don't destroy the lectin in them by high temperature prolonged cooking, since that lectin can coagulate blood. Logically, the side effect of such high temp cooking habits to neutralize lectins or bacteria is creating a new class of lethal compounds, oxidized lipids, sugars, proteins that make our longevity goals an impossible task as the body is in chronic stress mode trying to detoxify of these compounds from overly cooked foods.

Being a pioneer and going against the inertia of millennia takes some real effort and courage, dedication and perseverance to change the recipe until it becomes super-healthy. :) The stone age didn't end because of a shortage of stones, just like the meat age or cooking at high temperatures with plenty of oxygen won't end because of a shortage of meat or oxygen, it will end because we have evolved to know the science as it is, not as Big Meat presents it to be. And it might also be because we will become gentle tender soft beings who don't even want to imitate meat and anything like meat:). We are not eating our💜 pets:), so why eat pigs💜 who are smarter than dogs for example? :) Cute little 💜 piglets. :)

Removing C16-C24 from coconut oil would probably be a great idea. :) It would be awesome to see on their website how much of each amino acid is present in 100 grams or a serving of the burger. This helps to evaluate protein quality too, but it's already known soy protein 98 and potato protein 78 amino acid score is higher score than burger king beef 69 score, it's just that the score changes during processing. Soy milk score is 22, tofu is 68.

Thanks for reading, and just because it's vegan doesn't mean it's healthy. There are many obese vegans, even if on average vegans have the least diabetes, heart disease, obesity, cancer, etc (thus living longer). :) Perhaps we could say that it's a good idea to do some basic research before eating processed foods daily, if one wants to avoid any big problems long term:). For some people who cannot process fats well, eating 11 grams of coconut oil daily could prove to be very bad; in those cases it would be helpful to listen to the body and for example remove fats if fatty foods cause angina due to saturated fat increasing blood viscosity, etc. :) Nutrition is ultra complex, each second a million trillion chemical reactions occur and while one food is harmless for a person daily, it can be proven fatal for others, people can have anaphylactic shock and die within 24 hours of eating even fish, nuts, asparagus, other natural foods with allergenic compounds in them, etc. Long term, eating too much coconut oil can be lethal for some people with a certain biochemistry, i.e. they would just die 30 years earlier of a heart attack. It might then be helpful to use common sense and listen to their body and intuition, google things, add nih to googling to find nice papers, before eating some vegan burger or processed food on a daily basis, etc. :) Most people who reversed diabetes on a vegan diet or heart disease, did so on a low fat vegan diet. That in of itself tells us something, but things are always infinitely complex too. Eaten rarely, i don't think this burger would pose a danger for most people though, as it is now.

VEGANISM

For 100+ reasons I didn't eat meat for 21 years and dairy for 13 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexPsi/posts/2Z1fCnTHWbh. Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction.💜😊💜

🎶🎶🎶😊😊🎵🎵 🎼😊V💚💜☀️🎵🎶🎶🎶😊😊💚💜☀️🎼 🎵🎵💚💜☀️🎶🎶🎼🎵🎵 🎶🎶🎼💚💜🎶☀️🎇 🌠🌠🎇😊🌠🌠🎇🎇😊😊😊🌠🎇☀️ 💛💙😊😊😊😊💚💜💜😊😉🌈🌈🌈 💜💜💜
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2017-05-19 04:05:53 (8 comments; 21 reshares; 77 +1s; )Open 

The foods we eat can trigger Alzheimer, autism, cognitive decline and severely impair telepathy. Pizza can have 6822 times more AGEs than banana, 758 times more AGEs than cooked rice, 401 times more than puffed wheat, 488 times more than prepared Quaker instant oatmeal. When some foods are processed or cooked a lot, they produce "advanced glycation end products", AGEs, which are associated with oxidative stress, Alzheimer (3 times more AGEs in their brains), heart disease (AGEs kill endothelial cells, see below), hypertension, diabetes (AGEs kill insulin producing cells), autism, rapid aging. 10 min cooked rice got 10175 times less AGEs than 5 minute fried bacon, 1878 x< parmesan cheese (1878 times less AGEs than parmesan cheese), 2942 x< whipped butter, 867 x< Big Mac (McDonalds), 169 x< French fries from McDonald's, 758 x< thin crust non-vegan pizza (some vegan one may... more »

The foods we eat can trigger Alzheimer, autism, cognitive decline and severely impair telepathy. Pizza can have 6822 times more AGEs than banana, 758 times more AGEs than cooked rice, 401 times more than puffed wheat, 488 times more than prepared Quaker instant oatmeal. When some foods are processed or cooked a lot, they produce "advanced glycation end products", AGEs, which are associated with oxidative stress, Alzheimer (3 times more AGEs in their brains), heart disease (AGEs kill endothelial cells, see below), hypertension, diabetes (AGEs kill insulin producing cells), autism, rapid aging. 10 min cooked rice got 10175 times less AGEs than 5 minute fried bacon, 1878 x< parmesan cheese (1878 times less AGEs than parmesan cheese), 2942 x< whipped butter, 867 x< Big Mac (McDonalds), 169 x< French fries from McDonald's, 758 x< thin crust non-vegan pizza (some vegan one may have far less AGEs, since meat and cheese increase AGEs). For a list of 549 foods with their AGE content, see ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3704564/table/T1/ You will notice on the left most column the list of AGE in KU/100 grams of food. Since low AGE bananas have 1 KU/100 grams (see below the 2004 study), any food in this table with a value of say 5000 for AGE has roughly 5000 times more AGEs than those lower AGE bananas. As you can see many foods eaten daily by most people have thousands of times more AGEs than low AGE bananas, sometimes tens of thousands more. Baking tuna will produce 5 x< broiling it. A little temperature change makes a BIG difference. Tofu soft raw has 8.4 x< broiled tofu, and 12 x< sauteed (outside) tofu. The obsession with taste, over cooking, 400 F oven cooking, frying, etc comes at a steep price - early death. Mc Donalds biscuit has 15 times more AGEs per 100 grams than bagels. Bread, white, Italian, center (Freihoffer’s, Bimbo Bakeries, Horsham, PA) has 26 x< toasted Greek bread and 48 x< Croissant, butter (Starbucks, Seattle, WA) for example. Why is looking at this table important? It's because not all cereals are the same: Oatmeal, instant, dry (Quaker Oats) has 158 x< Rice Krispies (Kellogg Co). Puffed wheat has 118 x< Rice Krispies (Kellogg Co) - probably puffed cereals have very low AGEs in general. Instant oatmeal brands fared the best among cereals. Rice, white, quick cooking, 10 min has the same AGEs like 9 KU AGEs/100 grams bananas (most fruits and veggies, except avocados and nuts which i avoid, have very low AGEs like bananas). 10 minute cooked rice got 222x < Rice Krispies (Kellogg Co) (https://plus.google.com/+AlexPsi/posts/cEFyvniPZ3B), 319x<Waffle, frozen, toasted (Kellogg Co), 108x< homemade pancake, 251x< than Pancake, frozen, toasted (General Mills), 1252x < Beef, frankfurter, broiled 450°F, 5 min, 1239 x < Chicken, skin, thigh, roasted, 2058 times < Chicken, skin, back or thigh, roasted then BBQ, 1107 x < Chicken, breast, breaded, oven fried, 25 min, with skin, ►10175 times < Bacon, fried 5 min no added oil,◄ 489 x< Shrimp frozen dinner, microwaved 4.5 min, 1878 x< Cheese, parmesan, grated (Kraft), 964 x< Cheese, American, white, processed, 320 x< Chips, potato (Frito Lay), 358 x< Cookie, biscotti, vanilla almond (Starbucks), 298 x< dried figs, (they use heat to dry and produce AGEs), 104 x< Coconut cream, Coco Goya cream of coconut (Goya, Secaucus, NJ), 867 x< Big Mac (McDonald) but 8 times only less than Veggie burger, California burger, microwave, 1 min (Amy’s) (TALKING ABOUT WHY EAT VEGAN BURGERS, WHY? 100 TIMES LESS AGEs sometimes than meat burgers), 758 x< pizza thin crust, 150-1000 x< "avocados, nuts, seeds and many oils" (i don't eat any of those fatty vegan foods (i used to rarely) since all vegan doctors i know who reversed heart disease recommend a low fat vegan diet for long term health).

No wonder many people cure themselves of diabetes, heart disease, etc many diseases by going 90-100% raw vegan or whole plant foods (no processed junk). Baking apples increases AGEs more than thrice. Apple or fruit pies not a good idea, those probably have 100 times more AGEs than baked apples based on data from the other foods. Even home made french fries have 694 times more AGEs than low AGE banana, 53 times more than apples. The McDonald's french fries got 90 times more AGEs than home boiled 25 minutes potatoes. French fries (McDonald's and others) got 169 times more AGEs than rice cooked 10 minutes, 152 times more than canned carrots, 2.2 times more than homemade french fries, 117 x > apples, 90 x > home boiled 25 minutes potatoes or puffed wheat, 76 x> canned corn and cantaloupe, 66 x > tomatoes and Bread, white, Italian, center (Freihoffer’s, Bimbo Bakeries, Horsham, PA). Roasted potatoes 45 min with 5 ml of oil have 13 times more AGEs than boiled 25 minutes potatoes - once again dry heat is a disaster BECAUSE oxygen comes in contact with the food a lot more, while in water, water protects that contact from taking place, etc. If you cook, it's much better to use boiling or water cooking, pressure cooking, not dry heat or oven or frying or roasting, as these cooking methods can produce tens or hundreds of times more toxins.

The MD (Jaime Uribarri) who published the 549 food list in 2010 also published a smaller 2004 food list of AGEs, out of which only 25 foods can be freely accessed at https://www.researchgate.net/publication/8429016_Advanced_glycoxidation_end_products_in_commonly_consumed_foods. Bacon has 91575 times more AGEs than banana of 2004 study. In 2004 study bananas had 13 x< apples, 10 x< carrots, 54 x< whole wheat bread, 1200 x< boiled egg yolk, 2700 x< fried whole egg (https://plus.google.com/+AlexPsi/posts/VCFrRq6b5z8), 6000 x< 15 minute broiled beef, 2200 x< boiled beef 1 hour, 5670 x< 10 minute broiled tuna, 800 x< raw tofu, 9400 x< mayonnaise, 26500 x< butter (https://plus.google.com/+AlexPsi/posts/Ki7MqnYmdos), 6650 x< roasted almonds, 6100 x< chicken breast broiled 15 minutes, 5800 x< chicken breast fried 15 minutes, 8700 x< American cheese (https://plus.google.com/+AlexPsi/posts/1XUVoMPX61x), and less than any other food. Carrots and apples had same levels in 2004 and 2010, bananas may develop AGEs over a wider range so the banana was 9 times higher in AGEs in 2010, or maybe apples too, but he didn't test a low AGE cultivar of apple yet. Tellingly, infant formula (Enfamil brand) had 100 times more AGEs than breastmilk, no wonder IQ is lower.

"Dry heat promotes AGE formation by > 10- to 100-fold above the uncooked state across food categories. Animal-derived foods that are high in fat and protein are generally AGE-rich and prone to new AGE formation during cooking (especially grilling, broiling, roasting, searing, and frying). In contrast, carbohydrate-rich foods such as vegetables, fruits, whole grains, and milk contain few AGEs, even after cooking... Low AGE intake has also been shown to lengthen lifespan to the same extent as does energy restriction in mice. Studies in healthy human beings show that dietary AGEs directly correlate with circulating AGEs, such as CML, carboxymethyllysine, and MG, methylglyoxal, as well as with markers of oxidative stress", markers which become lower once people eat less AGE (plus many diseases diminish, wounds heal faster, etc). Cooking of meats and dairy often times produces hundreds to thousands of times more AGEs than cooking fruits and veggies. This may explain why most centenarians ate little, if any, meat. ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3704564/ ► J Am Diet Assoc. 2010 Jun; 110(6): 911–16.e12. Not all cooking is the same, and obviously, cooked foods can have MORE Than 10000 times more toxic AGEs than raw ones. This may explain why certain raw vegans look 30 years younger ► https://plus.google.com/+AlexPsi/posts/1p8WJQFXSqG. "In 1994, Vitek observed that plaque fractions of Alzheimer brains contained about 3 times more AGEs, no wonder with the increase of overly oxidized cooked fatty junk food (which has over 100 times more AGEs) we have seen a 89% rise in Alzheimer disease since 2000. Methylglyoxal is able to induce protein glycation leading to the formation of AGEs and is believed to be the most important source of AGEs. "Methylglyoxal is not only capable of increasing the rate of production of β-amyloid β-sheets, oligomers and protofibrils but also of increasing the size of the aggregates". AGEs were colocalized with neuro fibril tangles. Subjects with higher serum levels of Methylglyoxal had a faster rate of cognitive decline. ► free paper ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3966409/ ► Biomed Res Int. 2014; 2014: 238485.

Oxidation of sugars leads to glyoxal and methylglyoxal, which in turn can lead to carboxymethyllysine and other AGEs. Studies have shown AGEs can also kill insulin producing beta cells. Kilhovd reported ► increased serum AGEs in diabetic persons with ischemic heart disease ◄ compared to patients without. AGEs accumulate in atherosclerotic lesions. AGEs promote the death (https://www.ncbi.nlm.nih.gov/pubmed/16630544) of blood vessel cells called endothelial cells which are key to preventing heart disease. AGEs also prevent the production of nitric oxide NO, a key mechanism for preventing hypertension. AGEs diminish the activity of nitric oxide synthase, blocking the synthesis of nitric oxide by endothelial cells. Similar to pericytes in the retina, whose survival is impaired by AGEs, kidney blood vessel cells called mesangial cells are killed by AGEs. ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4384119/ free paper. See also Ann N Y Acad Sci. 2008 Dec;1150:311-5 ► Induction of apoptosis (death) of Beta cells of the pancreas by AGEs, advanced glycation end-products ► https://www.ncbi.nlm.nih.gov/pubmed/19120318

Methylglyoxal, advanced glycation end products and autism: is there a connection? ► Med Hypotheses. 2012 Apr;78(4):548-52. ► https://www.ncbi.nlm.nih.gov/pubmed/22325990.

"Foods of the ►►fat group showed the highest amount of AGE content ◄◄ with a mean of 100 kU/g. High values were also observed for the meat and ►►meat-substitute◄◄ group, 43 kU/g. The carbohydrate group contained the lowest values of AGEs, 3.4 kU/g. The amount of AGEs present in all food categories was related to cooking temperature, length of cooking time, and presence of moisture. Broiling (225 degrees C) and frying (177 degrees C) resulted in the highest levels of AGEs, followed by roasting (177 degrees C) and boiling (100 degrees C)." ► https://www.ncbi.nlm.nih.gov/pubmed/15281050 ► J Am Diet Assoc. 2004 Aug;104(8):1287-91.

Reducing dietary AGEs led to improved insulin sensitivity ► free full paper ► https://link.springer.com/article/10.1007%2Fs00125-016-4053-x. Those with more AGEs can have twice the risk of dying from heart disease ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2684987/ ► Aging Clin Exp Res. 2009 Apr;21(2):182-90. The more AGE methyglyoxal in the blood, the faster the cognitive decline according to these 2 free papers from 2011 ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3182758/ and https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3243767/

Some studies found that exercise can lower blood AGEs, while others found no change, possibly due to the type of exercise, intensity, genetics and other possible confounding variables. This study found no change in AGE via exercise, but rapid change via dietary change. ► full free paper ► http://www.nutritionjrnl.com/article/S0899-9007(14)00442-0/fulltext ► Nutrition. 2015 Mar;31(3):446-51. Another study found a small decrease in AGE with more walking ► free paper available ► https://www.ncbi.nlm.nih.gov/pubmed/19478714. The only study that found a really big change was a tiny 13 people study at https://www.ncbi.nlm.nih.gov/pubmed/1505547 "After short runs the methylglyoxal (one of the AGEs) concentration had decreased to 13% in the untrained men and 30% in the trained men, and after long runs the concentration had decreased to 41% in the untrained and 60% in the trained men". These things show that diet is very important, with or without exercise.

Grilling burgers causes some carcinogenic compounds to form. Vegan or meat burgers are not the best idea without the proper research, as oil, sugar oxidation during cooking can lead to AGEs, oxidized fats or oxidized cholesterol (for meat burgers, that contain cholesterol, oxysterols are oxidized cholesterol), and these compounds are known to cause arterial damage, diabetes, Alzheimer, etc.

Omega 3 in amazingly healthy algal oil in some vegan burger can be oxidized by grilling into toxic compounds that cause heart disease thru arterial plaque. Tuna can lose 100% omega 3 fatty acids EPA and DHA during canning or cooking ► free full paper ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3550962/ ► J Food Sci Technol. 2010 Mar;47(2):174-81. They are made into atherosclerotic compounds. People eat fish thinking that cooking or frying or canning it will remove bacteria and give them EPA and DHA, but it can also remove most EPA and DHA.

Since lead took over 150 years to ban fully and mercury is not banned even after 1845 American dental surgeons association called for a full ban (Norway and Sweden alone ban mercury nationally in all products), we can guess that this FDA regulation of oxidation by products in cooking is not going to happen any time soon, so longevity will be a pipe dream for most, no matter how many pills they eat, if they ingest all these harmful chemicals produced during cooking. :) People think that we live to be 80 only because that's nature. We used to live 47 on average on 1900 in USA, since many died as infants. Then we got fecal matter moved away from neighborhoods thru water pipes and plumbing and virus spreading became less common, we got to take showers often instead of once a month or year, and we had less infectious disease, so the average lifespan went up a lot, but the maximum healthy lifespan has been almost the same for eons. Only thru more and more science and research and changes in regulations we will be able to extend healthy average lifespan to 120. :) It is the work of decades or perhaps centuries. :) Won't happen in 3 years. :) It's not by accident we die at 80 or 75, we eat so much junk that causes heart disease and cancer, and this stuff is right there in our favorite cooked oily foods, depositing in our blood vessels, causing heart attacks, known strokes, unknown silent strokes, then dementia from white matter silent strokes (hence Alzheimer up a lot as we ate more junk processed ultra oxidized fats from this junk food last 20 years, Alzheimer up 89%). :) The tide of madness from oxidized fats, sugars, etc can be stopped, but only thru a very strong regulation... :), so it may take a very long time. Oils should be used very little and should only be added to foods AFTER COOKING, since they have 200-1000 times more AGEs than bananas and cooked rice. We are under the illusion that we are progressing a lot, but Alzheimer deaths are up 89% since 2000 and for the first time in 20 years in 2015 American life expectancy dropped, since Alzheimer deaths continued to climb and grew more than all other deaths. ► https://plus.google.com/+AlexPsi/posts/i5g3ShP4ZUv. Since atherosclerotic plaque can form even in the womb, it would be no surprise if 10 year olds who eat a lot of oxidized fats get silent white matter strokes leading to autism via a less common route - inflammation plus silent stroke. Oxidized fats does not mean just oxysterols https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3757713/ from the oxidation of animal foods, but oxysterols generated endogenously (inside the body) as a result of an increase in oxidative stress from eating aluminum, mercury from amalgams, AGEs, heat oxidized vegan sugars, heat oxidized vegan unsaturated fat, etc, so inflammation of body and brain swells leading to autism, Alzheimer, etc - oxysterols can cross the blood-brain barrier while cholesterol cannot. 27-hydroxycholesterol is an oxysterol that is found in higher amounts in the Alzheimer brain, and it can get there from the oxidation of internal cholesterol or from the diet ► free paper http://www.jlr.org/content/45/1/186.long ► J Lipid Res. 2004 Jan;45(1):186-93.. These oxysterols generated inside might also form atherosclerotic plaque leading to angina after eating a fatty meal due to increase in blood viscosity after a fatty meal. So, oxidized fats, etc so present in the junk food, may be one of the reasons for the sharp rise in autism and Alzheimer (brain inflammation). Add to that aluminum in foods and mercury in fish and dental amalgam, and it's a perfect recipe for total neurological disaster via inflammation or autism.

"24-OH and 27-OH were not the only two oxysterols increased, the levels of 7α-OH, 7β-OH, β-EPOX and 7K also being increased about two fold in Parkinson's disease brains versus control brains... Biasi and colleagues showed that a mixture of oxysterols stemming from the heating of dietary cholesterol, comprising 7-K, 7α-OH, 7β-OH, α-EPOX and β-EPOX, led differentiated human epithelial colonic cells (CaCo-2 cells) to apoptotic death." Heat dietary cholesterol and get Parkinson brain enriched in oxysterols coming from dietary cholesterol and destroy colon cells too. No wonder, in one study, vegans had 3 times less Alzheimer than animal food eaters, since animal foods alone have cholesterol. "24-OH, 27-OH, 25-OH are very good ligands of LXRs and farnesoid X receptors (FXRs), whose hyperactivation is now recognized as implicated in both diabetes mellitus and non-alcoholic fatty liver disease" Vegans eat no oxysterols, and have 73 times (see below or at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3988204/ ) less chance to die from diabetes than heavy cholesterol eaters (heavy meat eaters). Could this 73 fold difference be because non-vegans get more oxysterols? ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3757713/ ► Redox Biol. 2013; 1(1): 125–130.

The guy who sued FDA at 98 and helped FDA to ban trans-fats, wrote this free paper at 98 ► *Interaction between sphingomyelin and oxysterols contributes to atherosclerosis and sudden death ► Am J Cardiovasc Dis. 2013; 3(1): 17–26.,  Fred A Kummerow► http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3584645. He is 102 now, but the thing is we need to ban way more than trans-fats to live longer.

"Toast bread to the lightest color acceptable." says the gov website ►  http://www.niehs.nih.gov/health/topics/agents/acrylamide/index.cfm.  It also says "Cook potato strips, such as french fries, to a golden yellow rather than a golden brown color." for the same reason - it generates carcinogenic acrylamide.

Vegan or meat burgers with some kind of natural or added omega 3 alpha linoleic acid, DHA or EPA or unsaturated fat (vegan or meat based burgers doesn't matter) that is cooked with oxygen (not in a pressure cooker with limited oxygen) at high temp is not the best and healthiest idea. Perhaps, a good idea would be to inspire FDA or other agencies in other countries to require pressure cooking at low temperature and low oxygen of all burgers to protect the heart health of all people. Or require nitrogen cooking, instead of air cooking. Cooking above certain temperatures should be banned except for very few foods that absolutely need it. Frying foods should also be banned as it forms dangerous levels of oxidized fats, sugars, etc that cause heart attacks and strokes and destroy much of the good stuff in fish or whatever is fried, the EPA and DHA. People need to do a lot of chemical testing before and after a burger/food is cooked to assess the chemical structure of the fats and all compounds that form. The more some burger is cooked with a lot of oxygen, the more brownish carcinogenic compounds are formed.

Processed meat and cancer ► http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2661797/ (full free paper)

Meat and cancer ► http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2121650/ (full free paper)

That's why all processed foods (burgers, etc) in "fast food industry" should be ideally precooked at low temp and low oxygen under pressure by the manufacturer, frozen and only warmed before serving. :) To ensure minimal toxins, since pressure cooking with no oil added, with limited oxygen, means lower cooking time and less (sometimes 100 times less) production of these toxic AGEs, oxysterols, etc chemicals that increase heart disease, cancer, oxidative stress, brain inflammation, inflammation in general and lead to shorter lives. We discovered lead and we used it in pipes in Roman Empire and for dental fillings in 1800s, but now we know better. We discovered fire cooking with plenty of oxygen and high temperatures, but now we know better that it creates very toxic and lethal compounds (especially when you add oil to it), so like with Lead, we can move away from it. Our understanding always evolves, and so do our choices based on that understanding. We have evolved transportation technology a lot last 10 millennia, but cooking has remained pretty much the same, except for the pressure cooker which leads to less oxidation (due to shorter cooking times too), better nutrient retention, etc. So, naturally, we can change our regulations and maybe even require all industrial manufacturers who use cooking to use gigantic nitrogen pressure cookers, since the air has 78% nitrogen anyway already and it will not create those oxysterols and AGEs, oxidized lips, sugars, etc as much.

😊🌠🎇☀️ 💛💙😊😊😊😊💚💜💜😊😉🌈🌈🌈 💜💜💜


Daughter reads mind of her mom exactly ► https://plus.google.com/+AlexPsi/posts/ctweXzdhmUP

Telepathic boy who can also read in 7 languages ► https://plus.google.com/+AlexPsi/posts/RQ3F4vs91xf

Padre Pio mind reading cases (very long post) ► https://plus.google.com/+AlexPsi/posts/5Xmhf9jKMcc

Spirits use Books, etc and Telekinesis to confirm Telepathy ► https://plus.google.com/+AlexPsi/posts/hzU44FGeMWq (this post has a listing of other experiences)

TELEPATHY ENHANCING HABITS and many more TELEPATHY EXAMPLES ► https://plus.google.com/+AlexPsi/posts/ATcMMzL5FNF


🎶🎶🎶😊😊🎵🎵 🎼😊V💚💜☀️🎵🎶🎶🎶😊😊💚💜☀️🎼 🎵🎵💚💜☀️🎶🎶🎼🎵🎵 🎶🎶🎼💚💜🎶☀️🎇 🌠🌠🎇😊🌠🌠🎇🎇😊😊😊🌠🎇☀️ 💛💙😊😊😊😊💚💜💜😊😉🌈🌈🌈 💜💜💜
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2017-05-19 03:45:05 (1 comments; 13 reshares; 56 +1s; )Open 

Rice Krispies have 222 times more AGEs (toxic advanced glycation end products) than rice cooked 10 minutes, 907 times more hypertension causing sodium than cooked rice (for hypertensives this food is pure poison, 907 mg of sodium in 100 grams), 143 times more AGEs than Oatmeal, instant, prepared (Quaker Oats) and 118 times more AGEs than puffed wheat (probably over 100 times more than puffed rice). When some foods are processed or cooked a lot, they produce "advanced glycation end products", AGEs, which are associated with oxidative stress, Alzheimer (3 times more AGEs in their brains), heart disease (AGEs kill endothelial cells, see below), hypertension, diabetes (AGEs kill insulin producing cells), autism, rapid aging. Bananas and 10 min cooked rice have 10175 times less AGEs than 5 minute fried bacon, 1878 times less AGEs than parmesan cheese, 2942 times less than whipped... more »

Rice Krispies have 222 times more AGEs (toxic advanced glycation end products) than rice cooked 10 minutes, 907 times more hypertension causing sodium than cooked rice (for hypertensives this food is pure poison, 907 mg of sodium in 100 grams), 143 times more AGEs than Oatmeal, instant, prepared (Quaker Oats) and 118 times more AGEs than puffed wheat (probably over 100 times more than puffed rice). When some foods are processed or cooked a lot, they produce "advanced glycation end products", AGEs, which are associated with oxidative stress, Alzheimer (3 times more AGEs in their brains), heart disease (AGEs kill endothelial cells, see below), hypertension, diabetes (AGEs kill insulin producing cells), autism, rapid aging. Bananas and 10 min cooked rice have 10175 times less AGEs than 5 minute fried bacon, 1878 times less AGEs than parmesan cheese, 2942 times less than whipped butter, 867 times less than Big Mac (McDonalds), 758 times less than thin crust non-vegan pizza (some vegan one may have far less AGEs, since meat and cheese increase AGEs). For a list of 549 foods with their AGE content, see ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3704564/table/T1/ You will notice on the left most column the list of AGE in KU/100 grams of food. Since low AGE bananas have 1 KU/100 grams (see below the 2004 study), any food in this table with a value of say 5000 for AGE has roughly 5000 times more AGEs than those lower AGE bananas. As you can see many foods eaten daily by most people have thousands of times more AGEs than low AGE bananas, sometimes tens of thousands more. Baking tuna will produce 5 times less AGEs than broiling it. A little temperature change makes a BIG difference. Tofu soft raw has 8.4 times less AGEs than broiled tofu, and 12 times less AGEs than sauteed (outside) tofu. The obsession with taste, over cooking, 400 F oven cooking, frying, etc comes at a steep price - early death. Mc Donalds biscuit has 15 times more AGEs per 100 grams than bagels. Bread, white, Italian, center (Freihoffer’s, Bimbo Bakeries, Horsham, PA) has 26 times less AGEs than toasted Greek bread and 48 times less AGEs than Croissant, butter (Starbucks, Seattle, WA) for example. Why is looking at this table important? It's because not all cereals are the same: Oatmeal, instant, dry (Quaker Oats) has 158 times less AGEs than Rice Krispies (Kellogg Co). Puffed wheat has 118 times less AGEs than Rice Krispies (Kellogg Co) - probably puffed cereals have very low AGEs in general. Instant oatmeal brands fared the best among cereals. Rice, white, quick cooking, 10 min has the same AGEs like bananas (most fruits and veggies, except avocados and nuts, which i avoid, have very low AGEs like bananas). Both 10 minute cooked rice and bananas have 222 times less AGEs than Rice Krispies (Kellogg Co) and 1252 times less AGEs than Beef, frankfurter, broiled 450°F, 5 min, and 1239 times less AGEs than Chicken, skin, thigh, roasted, 2058 times less AGEs than Chicken, skin, back or thigh, roasted then BBQ, and 1107 times less AGEs than Chicken, breast, breaded, oven fried, 25 min, with skin, 10175 times less AGEs than Bacon, fried 5 min no added oil, 489 times less AGEs than Shrimp frozen dinner, microwaved 4.5 min, 568 times less AGEs than Tuna, broiled, with soy, 10 min, 1878 times less AGEs than Cheese, parmesan, grated (Kraft), 964 times less AGEs than Cheese, American, white, processed, 320 times less AGEs than Chips, potato (Frito Lay), 358 times less AGEs than Cookie, biscotti, vanilla almond (Starbucks), 298 times less AGEs than dried figs, (they use heat to dry and produce AGEs), 104 times less AGEs than Coconut cream, Coco Goya cream of coconut (Goya, Secaucus, NJ), 867 times less AGEs than Big Mac (McDonald) but 8 times only less than Veggie burger, California burger, microwave, 1 min (Amy’s) (TALKING ABOUT WHY EAT VEGAN BURGERS, WHY? 100 TIMES LESS AGEs sometimes than meat burgers), 758 times less AGEs than pizza thin crust, 150-1000 times less than "avocados, nuts, seeds and many oils" (i don't eat any of those fatty vegan foods (i used to rarely) since all vegan doctors i know who reversed heart disease recommend a low fat vegan diet for long term health).

The MD (Jaime Uribarri) who published the 549 food list in 2010 also published a smaller 2004 food list of AGEs, out of which only 25 foods can be freely accessed at https://www.researchgate.net/publication/8429016_Advanced_glycoxidation_end_products_in_commonly_consumed_foods. They found that the low AGE banana tested then had 9 times less AGEs than the one tested in 2010, possibly a different ripeness level and different cultivar, so all the numbers above need to be multiplied by 9!!!! when referring to low AGE bananas as comparison, if you take those bananas as reference, so bacon has 91575 times more AGEs than bananas of that variety. In 2004 study bananas had 13 times less AGEs than 2004 apples, 10 times less than carrots, 54 times less than whole wheat bread, 1200 times less than boiled egg yolk, 3000 times less than friend whole egg, 6000 times less than 15 minute broiled beef, 2200 times less than boiled beef 1 hour, 5670 times less than 10 minute broiled tuna, 800 times less than raw tofu, 9400 times less than mayonnaise, 26500 times less than butter, 6650 times less than roasted almonds, 6100 times less than chicken breast broiled 15 minutes, 5800 times less than chicken breast fried 15 minutes, 8700 times less than American cheese, and less than any other food. Carrots and apples had same levels in 2004 and 2010, bananas may develop AGEs over a wider range, or maybe apples too, but he didn't test a low AGE cultivar of apple yet. Tellingly, infant formula (Enfamil brand) had 100 times more AGEs than breastmilk, no wonder IQ is lower.

"Dry heat promotes AGE formation by > 10- to 100-fold above the uncooked state across food categories. Animal-derived foods that are high in fat and protein are generally AGE-rich and prone to new AGE formation during cooking (especially grilling, broiling, roasting, searing, and frying). In contrast, carbohydrate-rich foods such as vegetables, fruits, whole grains, and milk contain few AGEs, even after cooking... Low AGE intake has also been shown to lengthen lifespan to the same extent as does energy restriction in mice. Studies in healthy human beings show that dietary AGEs directly correlate with circulating AGEs, such as CML, carboxymethyllysine, and MG, methylglyoxal, as well as with markers of oxidative stress", markers which become lower once people eat less AGE (plus many diseases diminish, wounds heal faster, etc). Cooking of meats and dairy often times produces hundreds to thousands of times more AGEs than cooking fruits and veggies. This may explain why most centenarians ate little, if any, meat. ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3704564/ ► J Am Diet Assoc. 2010 Jun; 110(6): 911–16.e12. Not all cooking is the same, and obviously, cooked foods can have MORE Than 10000 times more toxic AGEs than raw ones. This may explain why certain raw vegans look 30 years younger ► https://plus.google.com/+AlexPsi/posts/1p8WJQFXSqG. "In 1994, Vitek observed that plaque fractions of Alzheimer brains contained about 3 times more AGEs, no wonder with the increase of overly oxidized cooked fatty junk food (which has over 100 times more AGEs) we have seen a 89% rise in Alzheimer disease since 2000. Methylglyoxal is able to induce protein glycation leading to the formation of AGEs and is believed to be the most important source of AGEs. "Methylglyoxal is not only capable of increasing the rate of production of β-amyloid β-sheets, oligomers and protofibrils but also of increasing the size of the aggregates". AGEs were colocalized with neuro fibril tangles. Subjects with higher serum levels of Methylglyoxal had a faster rate of cognitive decline. ► free paper ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3966409/ ► Biomed Res Int. 2014; 2014: 238485.

Oxidation of sugars leads to glyoxal and methylglyoxal, which in turn can lead to carboxymethyllysine and other AGEs. Studies have shown AGEs can also kill insulin producing beta cells. Kilhovd reported ► increased serum AGEs in diabetic persons with ischemic heart disease ◄ compared to patients without. AGEs accumulate in atherosclerotic lesions. AGEs promote the death (https://www.ncbi.nlm.nih.gov/pubmed/16630544) of blood vessel cells called endothelial cells which are key to preventing heart disease. AGEs also prevent the production of nitric oxide NO, a key mechanism for preventing hypertension. AGEs diminish the activity of nitric oxide synthase, blocking the synthesis of nitric oxide by endothelial cells. Similar to pericytes in the retina, whose survival is impaired by AGEs, kidney blood vessel cells called mesangial cells are killed by AGEs. ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4384119/ free paper. See also Ann N Y Acad Sci. 2008 Dec;1150:311-5 ► Induction of apoptosis (death) of Beta cells of the pancreas by AGEs, advanced glycation end-products ► https://www.ncbi.nlm.nih.gov/pubmed/19120318

Methylglyoxal, advanced glycation end products and autism: is there a connection? ► Med Hypotheses. 2012 Apr;78(4):548-52. ► https://www.ncbi.nlm.nih.gov/pubmed/22325990.

"Foods of the ►►fat group showed the highest amount of AGE content ◄◄ with a mean of 100 kU/g. High values were also observed for the meat and ►►meat-substitute◄◄ group, 43 kU/g. The carbohydrate group contained the lowest values of AGEs, 3.4 kU/g. The amount of AGEs present in all food categories was related to cooking temperature, length of cooking time, and presence of moisture. Broiling (225 degrees C) and frying (177 degrees C) resulted in the highest levels of AGEs, followed by roasting (177 degrees C) and boiling (100 degrees C)." ► https://www.ncbi.nlm.nih.gov/pubmed/15281050 ► J Am Diet Assoc. 2004 Aug;104(8):1287-91.

Grilling burgers causes some carcinogenic compounds to form. Vegan or meat burgers are not the best idea without the proper research, as oil, sugar oxidation during cooking can lead to AGEs, oxidized fats or oxidized cholesterol (for meat burgers, that contain cholesterol, oxysterols are oxidized cholesterol), and these compounds are known to cause arterial damage, diabetes, Alzheimer, etc.

Omega 3 in amazingly healthy algal oil in some vegan burger can be oxidized by grilling into toxic compounds that cause heart disease thru arterial plaque. Tuna can lose 100% omega 3 fatty acids EPA and DHA during canning or cooking ► free full paper ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3550962/ ► J Food Sci Technol. 2010 Mar;47(2):174-81. They are made into atherosclerotic compounds. People eat fish thinking that cooking or frying or canning it will remove bacteria and give them EPA and DHA, but it can also remove most EPA and DHA.

Since lead took over 150 years to ban fully and mercury is not banned even after 1845 American dental surgeons association called for a full ban (Norway and Sweden alone ban mercury nationally in all products), we can guess that this FDA regulation of oxidation by products in cooking is not going to happen any time soon, so longevity will be a pipe dream for most, no matter how many pills they eat, if they ingest all these harmful chemicals produced during cooking. :) People think that we live to be 80 only because that's nature. We used to live 47 on average on 1900 in USA, since many died as infants. Then we got fecal matter moved away from neighborhoods thru water pipes and plumbing and virus spreading became less common, we got to take showers often instead of once a month or year, and we had less infectious disease, so the average lifespan went up a lot, but the maximum healthy lifespan has been almost the same for eons. Only thru more and more science and research and changes in regulations we will be able to extend healthy average lifespan to 120. :) It is the work of decades or perhaps centuries. :) Won't happen in 3 years. :) It's not by accident we die at 80 or 75, we eat so much junk that causes heart disease and cancer, and this stuff is right there in our favorite cooked oily foods, depositing in our blood vessels, causing heart attacks, known strokes, unknown silent strokes, then dementia from white matter silent strokes (hence Alzheimer up a lot as we ate more junk processed ultra oxidized fats from this junk food last 20 years, Alzheimer up 89%). :) The tide of madness from oxidized fats, sugars, etc can be stopped, but only thru a very strong regulation... :), so it may take a very long time. Oils should be used very little and should only be added to foods AFTER COOKING, since they have 200-1000 times more AGEs than bananas and cooked rice. We are under the illusion that we are progressing a lot, but Alzheimer deaths are up 89% since 2000 and for the first time in 20 years in 2015 American life expectancy dropped, since Alzheimer deaths continued to climb and grew more than all other deaths. ► https://plus.google.com/+AlexPsi/posts/i5g3ShP4ZUv. Since atherosclerotic plaque can form even in the womb, it would be no surprise if 10 year olds who eat a lot of oxidized fats get silent white matter strokes leading to autism via a less common route - inflammation plus silent stroke. Oxidized fats does not mean just oxysterols https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3757713/ from the oxidation of animal foods, but oxysterols generated endogenously (inside the body) as a result of an increase in oxidative stress from eating aluminum, mercury from amalgams, AGEs, heat oxidized vegan sugars, heat oxidized vegan unsaturated fat, etc, so inflammation of body and brain swells leading to autism, Alzheimer, etc - oxysterols can cross the blood-brain barrier while cholesterol cannot. 27-hydroxycholesterol is an oxysterol that is found in higher amounts in the Alzheimer brain, and it can get there from the oxidation of internal cholesterol or from the diet ► free paper http://www.jlr.org/content/45/1/186.long ► J Lipid Res. 2004 Jan;45(1):186-93.. These oxysterols generated inside might also form atherosclerotic plaque leading to angina after eating a fatty meal due to increase in blood viscosity after a fatty meal. So, oxidized fats, etc so present in the junk food, may be one of the reasons for the sharp rise in autism and Alzheimer (brain inflammation). Add to that aluminum in foods and mercury in fish and dental amalgam, and it's a perfect recipe for total neurological disaster via inflammation or autism.

"24-OH and 27-OH were not the only two oxysterols increased, the levels of 7α-OH, 7β-OH, β-EPOX and 7K also being increased about two fold in Parkinson's disease brains versus control brains... Biasi and colleagues showed that a mixture of oxysterols stemming from the heating of dietary cholesterol, comprising 7-K, 7α-OH, 7β-OH, α-EPOX and β-EPOX, led differentiated human epithelial colonic cells (CaCo-2 cells) to apoptotic death." Heat dietary cholesterol and get Parkinson brain enriched in oxysterols coming from dietary cholesterol and destroy colon cells too. No wonder, in one study, vegans had 3 times less Alzheimer than animal food eaters, since animal foods alone have cholesterol. "24-OH, 27-OH, 25-OH are very good ligands of LXRs and farnesoid X receptors (FXRs), whose hyperactivation is now recognized as implicated in both diabetes mellitus and non-alcoholic fatty liver disease" Vegans eat no oxysterols, and have 73 times (see below or at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3988204/ ) less chance to die from diabetes than heavy cholesterol eaters (heavy meat eaters). Could this 73 fold difference be because non-vegans get more oxysterols? ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3757713/ ► Redox Biol. 2013; 1(1): 125–130.

The guy who sued FDA at 98 and helped FDA to ban trans-fats, wrote this free paper at 98 ► *Interaction between sphingomyelin and oxysterols contributes to atherosclerosis and sudden death ► Am J Cardiovasc Dis. 2013; 3(1): 17–26.,  Fred A Kummerow► http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3584645. He is 102 now, but the thing is we need to ban way more than trans-fats to live longer.

"Toast bread to the lightest color acceptable." says the gov website ►  http://www.niehs.nih.gov/health/topics/agents/acrylamide/index.cfm.  It also says "Cook potato strips, such as french fries, to a golden yellow rather than a golden brown color." for the same reason - it generates carcinogenic acrylamide.

Vegan or meat burgers with some kind of natural or added omega 3 alpha linoleic acid, DHA or EPA or unsaturated fat (vegan or meat based burgers doesn't matter) that is cooked with oxygen (not in a pressure cooker with limited oxygen) at high temp is not the best and healthiest idea. Perhaps, a good idea would be to inspire FDA or other agencies in other countries to require pressure cooking at low temperature and low oxygen of all burgers to protect the heart health of all people. Or require nitrogen cooking, instead of air cooking. Cooking above certain temperatures should be banned except for very few foods that absolutely need it. Frying foods should also be banned as it forms dangerous levels of oxidized fats, sugars, etc that cause heart attacks and strokes and destroy much of the good stuff in fish or whatever is fried, the EPA and DHA. People need to do a lot of chemical testing before and after a burger/food is cooked to assess the chemical structure of the fats and all compounds that form. The more some burger is cooked with a lot of oxygen, the more brownish carcinogenic compounds are formed.

Processed meat and cancer ► http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2661797/ (full free paper)

Meat and cancer ► http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2121650/ (full free paper)

That's why all processed foods (burgers, etc) in "fast food industry" should be ideally precooked at low temp and low oxygen under pressure by the manufacturer, frozen and only warmed before serving. :) To ensure minimal toxins, since pressure cooking with no oil added, with limited oxygen, means lower cooking time and less (sometimes 100 times less) production of these toxic AGEs, oxysterols, etc chemicals that increase heart disease, cancer, oxidative stress, brain inflammation, inflammation in general and lead to shorter lives. We discovered lead and we used it in pipes in Roman Empire and for dental fillings in 1800s, but now we know better. We discovered fire cooking with plenty of oxygen and high temperatures, but now we know better that it creates very toxic and lethal compounds (especially when you add oil to it), so like with Lead, we can move away from it. Our understanding always evolves, and so do our choices based on that understanding. We have evolved transportation technology a lot last 10 millennia, but cooking has remained pretty much the same, except for the pressure cooker which leads to less oxidation (due to shorter cooking times too), better nutrient retention, etc. So, naturally, we can change our regulations and maybe even require all industrial manufacturers who use cooking to use gigantic nitrogen pressure cookers, since the air has 78% nitrogen anyway already and it will not create those oxysterols and AGEs, oxidized lips, sugars, etc as much.

VEGANISM

For 100+ reasons I didn't eat meat for 21 years and dairy for 13 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexPsi/posts/2Z1fCnTHWbh. Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction.💜😊💜

🎶🎶🎶😊😊🎵🎵 🎼😊V💚💜☀️🎵🎶🎶🎶😊😊💚💜☀️🎼 🎵🎵💚💜☀️🎶🎶🎼🎵🎵 🎶🎶🎼💚💜🎶☀️🎇 🌠🌠🎇😊🌠🌠🎇🎇😊😊😊🌠🎇☀️ 💛💙😊😊😊😊💚💜💜😊😉🌈🌈🌈 💜💜💜
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2017-05-19 00:22:42 (7 comments; 13 reshares; 84 +1s; )Open 

When some foods are processed or cooked a lot, they produce "advanced glycation end products", AGEs, which are associated with oxidative stress, Alzheimer (3 times more AGEs in their brains), heart disease (AGEs kill endothelial cells, see below), hypertension, diabetes (AGEs kill insulin producing cells), autism, rapid aging. The low AGEs bananas have 9 times less AGEs than other bananas and 91575 times less AGEs than 5 minute fried bacon. Higher AGEs (different source) Bananas and 10 min cooked rice have 10175 times less AGEs than 5 minute fried bacon, 1878 times less AGEs than parmesan cheese, 169 times less AGEs than McDonald's french fries, 2942 times less than whipped butter, 867 times less than Big Mac (McDonalds), 758 times less than thin crust non-vegan pizza (some vegan one may have less AGEs if not using too much vegan fatty fake "cheese" and oils, since meat and... more »

When some foods are processed or cooked a lot, they produce "advanced glycation end products", AGEs, which are associated with oxidative stress, Alzheimer (3 times more AGEs in their brains), heart disease (AGEs kill endothelial cells, see below), hypertension, diabetes (AGEs kill insulin producing cells), autism, rapid aging. The low AGEs bananas have 9 times less AGEs than other bananas and 91575 times less AGEs than 5 minute fried bacon. Higher AGEs (different source) Bananas and 10 min cooked rice have 10175 times less AGEs than 5 minute fried bacon, 1878 times less AGEs than parmesan cheese, 169 times less AGEs than McDonald's french fries, 2942 times less than whipped butter, 867 times less than Big Mac (McDonalds), 758 times less than thin crust non-vegan pizza (some vegan one may have less AGEs if not using too much vegan fatty fake "cheese" and oils, since meat and cheese increase AGEs). For a list of 549 foods with their AGE content, see ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3704564/table/T1/ You will notice on the left most column the list of AGE in KU/100 grams of food. Since low AGE bananas have 1 KU/100 grams (see below the 2004 study), any food in this table with a value of say 5000 for AGE has roughly 5000 times more AGEs than those lower AGE bananas. As you can see many foods eaten daily by most people have thousands of times more AGEs than low AGE bananas, sometimes tens of thousands more. Baking tuna will produce 5 times less AGEs than broiling it. A little temperature change makes a BIG difference. Tofu soft raw has 8.4 times less AGEs than broiled tofu, and 12 times less AGEs than sauteed (outside) tofu. The obsession with taste, over cooking, 400 F oven cooking, frying, etc comes at a steep price - early death. Mc Donalds biscuit has 15 times more AGEs per 100 grams than bagels. Bread, white, Italian, center (Freihoffer’s, Bimbo Bakeries, Horsham, PA) has 26 times less AGEs than toasted Greek bread and 48 times less AGEs than Croissant, butter (Starbucks, Seattle, WA) for example. Why is looking at this table important? It's because not all cereals are the same: Oatmeal, instant, dry (Quaker Oats) has 158 times less AGEs than Rice Krispies (Kellogg Co). Puffed wheat has 118 times less AGEs than Rice Krispies (Kellogg Co) - probably puffed cereals have very low AGEs in general. Instant oatmeal brands fared the best among cereals. Rice, white, quick cooking, 10 min has the same AGEs like bananas (most fruits and veggies, except avocados and nuts, which i avoid, have very low AGEs like bananas). Both 10 minute cooked rice and bananas have 222 times less AGEs than Rice Krispies (Kellogg Co), 319 times less than Waffle, frozen, toasted (Kellogg Co), 1252 times less AGEs than Beef, frankfurter, broiled 450°F, 5 min, and 1239 times less AGEs than Chicken, skin, thigh, roasted, 2058 times less AGEs than Chicken, skin, back or thigh, roasted then BBQ, and 1107 times less AGEs than Chicken, breast, breaded, oven fried, 25 min, with skin, 10175 times less AGEs than Bacon, fried 5 min no added oil, 489 times less AGEs than Shrimp frozen dinner, microwaved 4.5 min, 568 times less AGEs than Tuna, broiled, with soy, 10 min, 1878 times less AGEs than Cheese, parmesan, grated (Kraft), 964 times less AGEs than Cheese, American, white, processed, 108 times less than homemade pancake, 251 times less than Pancake, frozen, toasted (General Mills), 320 times less AGEs than Chips, potato (Frito Lay), 358 times less AGEs than Cookie, biscotti, vanilla almond (Starbucks), 298 times less AGEs than dried figs, (they use heat to dry and produce AGEs), 104 times less AGEs than Coconut cream, Coco Goya cream of coconut (Goya, Secaucus, NJ), 867 times less AGEs than Big Mac (McDonald) but 8 times only less than Veggie burger, California burger, microwave, 1 min (Amy’s) (TALKING ABOUT WHY EAT VEGAN BURGERS, WHY? 100 TIMES LESS AGEs sometimes than meat burgers), 758 times less AGEs than pizza thin crust, 150-1000 times less than "avocados, nuts, seeds and many oils" (i don't eat any of those fatty vegan foods (i used to rarely) since all vegan doctors i know who reversed heart disease recommend a low fat vegan diet for long term health).

The MD (Jaime Uribarri) who published the 549 food list in 2010 also published a smaller 2004 food list of AGEs, out of which only 25 foods can be freely accessed at https://www.researchgate.net/publication/8429016_Advanced_glycoxidation_end_products_in_commonly_consumed_foods. They found that the low AGE banana tested then had 9 times less AGEs than the one tested in 2010, possibly a different ripeness level and different cultivar, so all the numbers above need to be multiplied by 9!!!! when referring to low AGE bananas as comparison, if you take those bananas as reference, so bacon has 91575 times more AGEs than bananas of that variety. In 2004 study bananas had 13 times less AGEs than 2004 apples, 10 times less than carrots, 54 times less than whole wheat bread, 1200 times less than boiled egg yolk, 3000 times less than friend whole egg, 6000 times less than 15 minute broiled beef, 2200 times less than boiled beef 1 hour, 5670 times less than 10 minute broiled tuna, 800 times less than raw tofu, 9400 times less than mayonnaise, 26500 times less than butter, 6650 times less than roasted almonds, 6100 times less than chicken breast broiled 15 minutes, 5800 times less than chicken breast fried 15 minutes, 8700 times less than American cheese, and less than any other food. Carrots and apples had same levels in 2004 and 2010, bananas may develop AGEs over a wider range, or maybe apples too, but he didn't test a low AGE cultivar of apple yet. Tellingly, infant formula (Enfamil brand) had 100 times more AGEs than breastmilk, no wonder IQ is lower.

"Dry heat promotes AGE formation by > 10- to 100-fold above the uncooked state across food categories. Animal-derived foods that are high in fat and protein are generally AGE-rich and prone to new AGE formation during cooking (especially grilling, broiling, roasting, searing, and frying). In contrast, carbohydrate-rich foods such as vegetables, fruits, whole grains, and milk contain few AGEs, even after cooking... Low AGE intake has also been shown to lengthen lifespan to the same extent as does energy restriction in mice. Studies in healthy human beings show that dietary AGEs directly correlate with circulating AGEs, such as CML, carboxymethyllysine, and MG, methylglyoxal, as well as with markers of oxidative stress", markers which become lower once people eat less AGE (plus many diseases diminish, wounds heal faster, etc). Cooking of meats and dairy often times produces hundreds to thousands of times more AGEs than cooking fruits and veggies. This may explain why most centenarians ate little, if any, meat. ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3704564/ ► J Am Diet Assoc. 2010 Jun; 110(6): 911–16.e12. Not all cooking is the same, and obviously, cooked foods can have MORE Than 10000 times more toxic AGEs than raw ones. This may explain why certain raw vegans look 30 years younger ► https://plus.google.com/+AlexPsi/posts/1p8WJQFXSqG. "In 1994, Vitek observed that plaque fractions of Alzheimer brains contained about 3 times more AGEs, no wonder with the increase of overly oxidized cooked fatty junk food (which has over 100 times more AGEs) we have seen a 89% rise in Alzheimer disease since 2000. Methylglyoxal is able to induce protein glycation leading to the formation of AGEs and is believed to be the most important source of AGEs. "Methylglyoxal is not only capable of increasing the rate of production of β-amyloid β-sheets, oligomers and protofibrils but also of increasing the size of the aggregates". AGEs were colocalized with neuro fibril tangles. Subjects with higher serum levels of Methylglyoxal had a faster rate of cognitive decline. ► free paper ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3966409/ ► Biomed Res Int. 2014; 2014: 238485.

Oxidation of sugars leads to glyoxal and methylglyoxal, which in turn can lead to carboxymethyllysine and other AGEs. Studies have shown AGEs can also kill insulin producing beta cells. Kilhovd reported ► increased serum AGEs in diabetic persons with ischemic heart disease ◄ compared to patients without. AGEs accumulate in atherosclerotic lesions. AGEs promote the death (https://www.ncbi.nlm.nih.gov/pubmed/16630544) of blood vessel cells called endothelial cells which are key to preventing heart disease. AGEs also prevent the production of nitric oxide NO, a key mechanism for preventing hypertension. AGEs diminish the activity of nitric oxide synthase, blocking the synthesis of nitric oxide by endothelial cells. Similar to pericytes in the retina, whose survival is impaired by AGEs, kidney blood vessel cells called mesangial cells are killed by AGEs. ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4384119/ free paper. See also Ann N Y Acad Sci. 2008 Dec;1150:311-5 ► Induction of apoptosis (death) of Beta cells of the pancreas by AGEs, advanced glycation end-products ► https://www.ncbi.nlm.nih.gov/pubmed/19120318

Methylglyoxal, advanced glycation end products and autism: is there a connection? ► Med Hypotheses. 2012 Apr;78(4):548-52. ► https://www.ncbi.nlm.nih.gov/pubmed/22325990.

"Foods of the ►►fat group showed the highest amount of AGE content ◄◄ with a mean of 100 kU/g. High values were also observed for the meat and ►►meat-substitute◄◄ group, 43 kU/g. The carbohydrate group contained the lowest values of AGEs, 3.4 kU/g. The amount of AGEs present in all food categories was related to cooking temperature, length of cooking time, and presence of moisture. Broiling (225 degrees C) and frying (177 degrees C) resulted in the highest levels of AGEs, followed by roasting (177 degrees C) and boiling (100 degrees C)." ► https://www.ncbi.nlm.nih.gov/pubmed/15281050 ► J Am Diet Assoc. 2004 Aug;104(8):1287-91.

Grilling burgers causes some carcinogenic compounds to form. Vegan or meat burgers are not the best idea without the proper research, as oil, sugar oxidation during cooking can lead to AGEs, oxidized fats or oxidized cholesterol (for meat burgers, that contain cholesterol, oxysterols are oxidized cholesterol), and these compounds are known to cause arterial damage, diabetes, Alzheimer, etc.

Omega 3 in amazingly healthy algal oil in some vegan burger can be oxidized by grilling into toxic compounds that cause heart disease thru arterial plaque. Tuna can lose 100% omega 3 fatty acids EPA and DHA during canning or cooking ► free full paper ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3550962/ ► J Food Sci Technol. 2010 Mar;47(2):174-81. They are made into atherosclerotic compounds. People eat fish thinking that cooking or frying or canning it will remove bacteria and give them EPA and DHA, but it can also remove most EPA and DHA.

Since lead took over 150 years to ban fully and mercury is not banned even after 1845 American dental surgeons association called for a full ban (Norway and Sweden alone ban mercury nationally in all products), we can guess that this FDA regulation of oxidation by products in cooking is not going to happen any time soon, so longevity will be a pipe dream for most, no matter how many pills they eat, if they ingest all these harmful chemicals produced during cooking. :) People think that we live to be 80 only because that's nature. We used to live 47 on average on 1900 in USA, since many died as infants. Then we got fecal matter moved away from neighborhoods thru water pipes and plumbing and virus spreading became less common, we got to take showers often instead of once a month or year, and we had less infectious disease, so the average lifespan went up a lot, but the maximum healthy lifespan has been almost the same for eons. Only thru more and more science and research and changes in regulations we will be able to extend healthy average lifespan to 120. :) It is the work of decades or perhaps centuries. :) Won't happen in 3 years. :) It's not by accident we die at 80 or 75, we eat so much junk that causes heart disease and cancer, and this stuff is right there in our favorite cooked oily foods, depositing in our blood vessels, causing heart attacks, known strokes, unknown silent strokes, then dementia from white matter silent strokes (hence Alzheimer up a lot as we ate more junk processed ultra oxidized fats from this junk food last 20 years, Alzheimer up 89%). :) The tide of madness from oxidized fats, sugars, etc can be stopped, but only thru a very strong regulation... :), so it may take a very long time. Oils should be used very little and should only be added to foods AFTER COOKING, since they have 200-1000 times more AGEs than bananas and cooked rice. We are under the illusion that we are progressing a lot, but Alzheimer deaths are up 89% since 2000 and for the first time in 20 years in 2015 American life expectancy dropped, since Alzheimer deaths continued to climb and grew more than all other deaths. ► https://plus.google.com/+AlexPsi/posts/i5g3ShP4ZUv. Since atherosclerotic plaque can form even in the womb, it would be no surprise if 10 year olds who eat a lot of oxidized fats get silent white matter strokes leading to autism via a less common route - inflammation plus silent stroke. Oxidized fats does not mean just oxysterols https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3757713/ from the oxidation of animal foods, but oxysterols generated endogenously (inside the body) as a result of an increase in oxidative stress from eating aluminum, mercury from amalgams, AGEs, heat oxidized vegan sugars, heat oxidized vegan unsaturated fat, etc, so inflammation of body and brain swells leading to autism, Alzheimer, etc - oxysterols can cross the blood-brain barrier while cholesterol cannot. 27-hydroxycholesterol is an oxysterol that is found in higher amounts in the Alzheimer brain, and it can get there from the oxidation of internal cholesterol or from the diet ► free paper http://www.jlr.org/content/45/1/186.long ► J Lipid Res. 2004 Jan;45(1):186-93.. These oxysterols generated inside might also form atherosclerotic plaque leading to angina after eating a fatty meal due to increase in blood viscosity after a fatty meal. So, oxidized fats, etc so present in the junk food, may be one of the reasons for the sharp rise in autism and Alzheimer (brain inflammation). Add to that aluminum in foods and mercury in fish and dental amalgam, and it's a perfect recipe for total neurological disaster via inflammation or autism.

"24-OH and 27-OH were not the only two oxysterols increased, the levels of 7α-OH, 7β-OH, β-EPOX and 7K also being increased about two fold in Parkinson's disease brains versus control brains... Biasi and colleagues showed that a mixture of oxysterols stemming from the heating of dietary cholesterol, comprising 7-K, 7α-OH, 7β-OH, α-EPOX and β-EPOX, led differentiated human epithelial colonic cells (CaCo-2 cells) to apoptotic death." Heat dietary cholesterol and get Parkinson brain enriched in oxysterols coming from dietary cholesterol and destroy colon cells too. No wonder, in one study, vegans had 3 times less Alzheimer than animal food eaters, since animal foods alone have cholesterol. "24-OH, 27-OH, 25-OH are very good ligands of LXRs and farnesoid X receptors (FXRs), whose hyperactivation is now recognized as implicated in both diabetes mellitus and non-alcoholic fatty liver disease" Vegans eat no oxysterols, and have 73 times (see below or at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3988204/ ) less chance to die from diabetes than heavy cholesterol eaters (heavy meat eaters). Could this 73 fold difference be because non-vegans get more oxysterols? ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3757713/ ► Redox Biol. 2013; 1(1): 125–130.

The guy who sued FDA at 98 and helped FDA to ban trans-fats, wrote this free paper at 98 ► *Interaction between sphingomyelin and oxysterols contributes to atherosclerosis and sudden death ► Am J Cardiovasc Dis. 2013; 3(1): 17–26.,  Fred A Kummerow► http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3584645. He is 102 now, but the thing is we need to ban way more than trans-fats to live longer.

"Toast bread to the lightest color acceptable." says the gov website ►  http://www.niehs.nih.gov/health/topics/agents/acrylamide/index.cfm.  It also says "Cook potato strips, such as french fries, to a golden yellow rather than a golden brown color." for the same reason - it generates carcinogenic acrylamide.

Vegan or meat burgers with some kind of natural or added omega 3 alpha linoleic acid, DHA or EPA or unsaturated fat (vegan or meat based burgers doesn't matter) that is cooked with oxygen (not in a pressure cooker with limited oxygen) at high temp is not the best and healthiest idea. Perhaps, a good idea would be to inspire FDA or other agencies in other countries to require pressure cooking at low temperature and low oxygen of all burgers to protect the heart health of all people. Or require nitrogen cooking, instead of air cooking. Cooking above certain temperatures should be banned except for very few foods that absolutely need it. Frying foods should also be banned as it forms dangerous levels of oxidized fats, sugars, etc that cause heart attacks and strokes and destroy much of the good stuff in fish or whatever is fried, the EPA and DHA. People need to do a lot of chemical testing before and after a burger/food is cooked to assess the chemical structure of the fats and all compounds that form. The more some burger is cooked with a lot of oxygen, the more brownish carcinogenic compounds are formed.

Processed meat and cancer ► http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2661797/ (full free paper)

Meat and cancer ► http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2121650/ (full free paper)

That's why all processed foods (burgers, etc) in "fast food industry" should be ideally precooked at low temp and low oxygen under pressure by the manufacturer, frozen and only warmed before serving. :) To ensure minimal toxins, since pressure cooking with no oil added, with limited oxygen, means lower cooking time and less (sometimes 100 times less) production of these toxic AGEs, oxysterols, etc chemicals that increase heart disease, cancer, oxidative stress, brain inflammation, inflammation in general and lead to shorter lives. We discovered lead and we used it in pipes in Roman Empire and for dental fillings in 1800s, but now we know better. We discovered fire cooking with plenty of oxygen and high temperatures, but now we know better that it creates very toxic and lethal compounds (especially when you add oil to it), so like with Lead, we can move away from it. Our understanding always evolves, and so do our choices based on that understanding. We have evolved transportation technology a lot last 10 millennia, but cooking has remained pretty much the same, except for the pressure cooker which leads to less oxidation (due to shorter cooking times too), better nutrient retention, etc. So, naturally, we can change our regulations and maybe even require all industrial manufacturers who use cooking to use gigantic nitrogen pressure cookers, since the air has 78% nitrogen anyway already and it will not create those oxysterols and AGEs, oxidized lips, sugars, etc as much.

VEGANISM

For 100+ reasons I didn't eat meat for 21 years and dairy for 13 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexPsi/posts/2Z1fCnTHWbh. Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction.💜😊💜

🎶🎶🎶😊😊🎵🎵 🎼😊V💚💜☀️🎵🎶🎶🎶😊😊💚💜☀️🎼 🎵🎵💚💜☀️🎶🎶🎼🎵🎵 🎶🎶🎼💚💜🎶☀️🎇 🌠🌠🎇😊🌠🌠🎇🎇😊😊😊🌠🎇☀️ 💛💙😊😊😊😊💚💜💜😊😉🌈🌈🌈 💜💜💜
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2017-05-18 17:34:07 (0 comments; 3 reshares; 34 +1s; )Open 

The UK leader of the opposition, Jeremy Corbyn, became a vegetarian at the age of 20, as he fell in love with piglets on a farm he worked at. How cute. He says that if he is elected as the next prime minister in June he will support more vegan companies as a way to fight climate change and appoint UK's first vegan person in charge of farming and agriculture policy ► Kerry McCarthy. Jeremy usually has the lowest expenses of any MP in UK, since he is frugal and drives no car, using a bike instead. A US Senator tweeted recently that the day of the first vegan US President will definitely come. :)

VEGANISM

For 100+ reasons I didn't eat meat for 21 years and dairy for 13 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexPsi/posts/2Z1fCnTHWbh. Going vegan is like planting 62 trees in yourbackyar... more »

The UK leader of the opposition, Jeremy Corbyn, became a vegetarian at the age of 20, as he fell in love with piglets on a farm he worked at. How cute. He says that if he is elected as the next prime minister in June he will support more vegan companies as a way to fight climate change and appoint UK's first vegan person in charge of farming and agriculture policy ► Kerry McCarthy. Jeremy usually has the lowest expenses of any MP in UK, since he is frugal and drives no car, using a bike instead. A US Senator tweeted recently that the day of the first vegan US President will definitely come. :)

VEGANISM

For 100+ reasons I didn't eat meat for 21 years and dairy for 13 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexPsi/posts/2Z1fCnTHWbh. Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction.💜😊💜

🎶🎶🎶😊😊🎵🎵 🎼😊V💚💜☀️🎵🎶🎶🎶😊😊💚💜☀️🎼 🎵🎵💚💜☀️🎶🎶🎼🎵🎵 🎶🎶🎼💚💜🎶☀️🎇 🌠🌠🎇😊🌠🌠🎇🎇😊😊😊🌠🎇☀️ 💛💙😊😊😊😊💚💜💜😊😉🌈🌈🌈 💜💜💜___

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2017-05-18 01:23:17 (5 comments; 9 reshares; 98 +1s; )Open 

Obesity has gone thru the roof globally in the last 30 years, and this leads to far more strokes. For every stroke that leads to hospitalization, there are 6 strokes that are silent, unknown and that are thought to be the second leading cause of dementia. We have seen a sharp 89% rise in Alzheimer deaths since 2000 in US for example, and these silent white matter strokes may be one of the reasons for this increase. A recent paper explains some of the mechanics of brain repair after a stroke in mice ► http://www.pnas.org/content/113/52/E8453.full.pdf

If obese and overweight people switch to a low fat vegan diet consisting of veggies, greens and legumes, maybe a few fruits too - without refined sugar, without added sodium and processed foods - obesity and other issues (diabetes, high blood pressure, frequent heart surgeries) would disappear. VEGANS ARE THE ONLY GROUP WITH A HEALTHYA... more »

Obesity has gone thru the roof globally in the last 30 years, and this leads to far more strokes. For every stroke that leads to hospitalization, there are 6 strokes that are silent, unknown and that are thought to be the second leading cause of dementia. We have seen a sharp 89% rise in Alzheimer deaths since 2000 in US for example, and these silent white matter strokes may be one of the reasons for this increase. A recent paper explains some of the mechanics of brain repair after a stroke in mice ► http://www.pnas.org/content/113/52/E8453.full.pdf

If obese and overweight people switch to a low fat vegan diet consisting of veggies, greens and legumes, maybe a few fruits too - without refined sugar, without added sodium and processed foods - obesity and other issues (diabetes, high blood pressure, frequent heart surgeries) would disappear. VEGANS ARE THE ONLY GROUP WITH A HEALTHY AVERAGE BODY WEIGHT. OBESITY CAUSES HUGE EXTRA HEALTH CARE COSTS. Obesity is DUE ALSO TO VERY LOW FIBER INTAKE which screws up blood glucose levels. This June 2016 ranking puts America as number 10 most obese ► http://gazettereview.com/2016/06/top-10-fattest-countries-in-world/ (including those other 8-9 tiny Pacific island nations that are more obese would make America number 19 or so, Cook Islands is number 1 due to frying fish with oil, eating way too much fat). Avoiding oils in cooking is a must to slash weight. A healthy balanced vegan diet has enough fat.

US adult obesity rate between 1999 and 2014 went up from about 30% to 38%, that's a 23.6% increase, according to CDC ► http://www.cdc.gov/nchs/products/databriefs/db219.htm (scroll to Figure 5). Similar trends apply globally, according to the World Health Organization. The average person in America and a few other nations is 24 pounds (11 kg) heavier now than in 1960.

Vegans live longer and spend less on food and medical bills. Vegans have the least obesity and 4 times less diabetes too.


VEGANISM

For 100+ reasons I didn't eat meat for 21 years and dairy for 13 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexPsi/posts/2Z1fCnTHWbh. Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction.💜😊💜

🎶🎶🎶😊😊🎵🎵 🎼😊V💚💜☀️🎵🎶🎶🎶😊😊💚💜☀️🎼 🎵🎵💚💜☀️🎶🎶🎼🎵🎵 🎶🎶🎼💚💜🎶☀️🎇 🌠🌠🎇😊🌠🌠🎇🎇😊😊😊🌠🎇☀️ 💛💙😊😊😊😊💚💜💜😊😉🌈🌈🌈 💜💜💜

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2017-05-18 00:36:56 (2 comments; 11 reshares; 57 +1s; )Open 

peaceful clip for telepathy, prayer, meditation, astral travel :)

Below are many 💜FREE 💜😊 obe (out of body experience) soul travel astral travel books:

1. a 46 page PDF with obe methods from http://astralinfo.org author William B. ► http://www.astralinfo.org/pdf/OBE%20METHODS%20for%20website%202-16-11.pdf

2. "Astral Dynamics" by Robert Bruce, 778 pages (2007), on his website ► http://www.astraldynamics.com.au/images/stories/informationcenter/downloads/complete-works_rb.pdf.pdf

3. "Astral Projection Guidebook" by Erin P. first chapter on her website at http://www.erinpavlina.com/products/Astral-Projection-Guidebook-Erin-Pavlina-First-Chapter.pdf

4. "Astral Projection Notes" - by Donald DeGracia (1994) - the intro says this pdf can be shared widely with anyone on the Internet, as long asit's sha... more »

peaceful clip for telepathy, prayer, meditation, astral travel :)

Below are many 💜FREE 💜😊 obe (out of body experience) soul travel astral travel books:

1. a 46 page PDF with obe methods from http://astralinfo.org author William B. ► http://www.astralinfo.org/pdf/OBE%20METHODS%20for%20website%202-16-11.pdf

2. "Astral Dynamics" by Robert Bruce, 778 pages (2007), on his website ► http://www.astraldynamics.com.au/images/stories/informationcenter/downloads/complete-works_rb.pdf.pdf

3. "Astral Projection Guidebook" by Erin P. first chapter on her website at http://www.erinpavlina.com/products/Astral-Projection-Guidebook-Erin-Pavlina-First-Chapter.pdf

4. "Astral Projection Notes" - by Donald DeGracia (1994) - the intro says this pdf can be shared widely with anyone on the Internet, as long as it's shared entirely. He is sharing his projections and his interpretations. http://nahkahiir.thps3.net/temp/do_obe.pdf

5. "Out of Body Experiences" by Robert Peterson (1997) at his website: http://www.robertpeterson.org/obebook.html. He is a computer programmer who also does obe in his spare time.

A Fragment of the following books or the entire books (not sure if any publisher decided to share it) may be found by googling book title, author and the word "pdf":

6. "Adventures beyond the body" William Buhlman

7. "The secret of the soul" by William Buhlman

8. "Journeys out of Body" (1971) by Robert Monroe. Monroe died in 1995 at the age of 80.

9. "Far Journeys" (1985) by Robert Monroe

10. "Ultimate Journey" (1994) by Robert Monroe [page 51-53 he mentions encounter with a 1800 year old guy]

11. "Mastering Astral Projection - 90 Day Guide to the out of body experience" - Robert Bruce (2005)

12. "Astral Projection Guidebook" by Erin P. (a less detailed book, 115 pages, 2013, very short and easy to read, lots of her experiences included).

13. "Astral travel for beginners" by Richard Webster (226 pages, 2001) A great book with a lot of information and verified cases of astral travel, with a lot of information about other books and experiments done last 140 years, excellent as a reference for giving to skeptics who want to research more.

14. "The Projection of the Astral Body" by Sylvan Muldoon (1929, 248 pages). Sylvan died in 1971, at the age of 68. The book was co-written by psychic researcher Carrington, but it was Muldoon who had the astral travels. It's one of the earlier classics that started this whole astral research in the West.

15. "Astral Projection: A record of out of body experiences" by Oliver Fox, who died in 1949 at the age of 64. This was published in 1962 and it has some of his experiences. Just 160 pages.

16. "Practice of Astral Projection" by Robert Crookall. An older book from 1960 with 160 experiences from many people. He died in 1981 at the age of 91. Wrote many books on astral travel.

17. "Astral Projection" by Yram (1967, 253 pages). Yram's real name was Dr. Marcel Louis Forhan and he was born in 1884 in France and died in 1917 in China. The book has many of his experiences.

See also the many free videos and info on obe, at https://plus.google.com/+AlexPsi/posts/UybV6KYTYCK (100 plus shares). For OBE techniques, see https://plus.google.com/+AlexPsi/posts/DqsA6Mx3D4q. A great collection of 1000+ obes and 7000+ ndes can be found at http://oberf.org and nderf.org. A free anthology on OBE by many authors with different views on OBE (not much on personal experiences though) is at ► https://plus.google.com/+AlexPsi/posts/Un6epHGGL2f

Free booklet about astral projection and related telepathy with spirits topics at the link (click download) or here ► http://www.iacworld.org/wp-content/uploads/2016/04/Essential-Guide-to-Consciousness-Astral-Projection.pdf. The authors of the book, from iacworld.org, also help organize the 2nd international consciousness congress in Miami during May 19th-May 21st 2017, see http://consciousnesscongress.org/ if you want to attend online or in person - they have some astral travel workshops afterwards, like the Projective Field, etc.

💜💜💜💜💜 💜💜💜💜💜
💜💜💜💜💜 💜💜💜💜💜 💜💜💜💜💜

TELEPATHY EXPERIENCES:

Vegan Billie Dean was able to telepathically perceive and feel the suffering of animals since a kid and has 7 vegan dogs. She predicts we will all be vegan and then breatharian. ► https://plus.google.com/+AlexPsi/posts/bS3GjVaJXVo

Pre-conception and pre-birth Telepathy ► https://plus.google.com/+AlexPsi/posts/CKvcTre8AKP

Daughter reads mind of her mom exactly ► https://plus.google.com/+AlexPsi/posts/ctweXzdhmUP

Telepathic boy who can also read in 7 languages ► https://plus.google.com/+AlexPsi/posts/RQ3F4vs91xf

Padre Pio mind reading cases (very long post) ► https://plus.google.com/+AlexPsi/posts/5Xmhf9jKMcc

Spirits use Books, etc and Telekinesis to confirm Telepathy ► https://plus.google.com/+AlexPsi/posts/hzU44FGeMWq (this post has a listing of other experiences)

TELEPATHY ENHANCING HABITS and many more TELEPATHY EXAMPLES ► https://plus.google.com/+AlexPsi/posts/ATcMMzL5FNF

💜💜💜 ✌💜💜💜😊🌈🌈🌈💜💜 ✌💜💜💜

🎶🎶🎶🎵🎵 🎼💚💜☀️🎵🎶🎶🎶💚💜☀️🎼 🎵🎵💚💜☀️🎶🎶🎼🎵🎵 🎶🎶🎼💚💜🎶☀️🎇 🌠🌠🎇🌠🌠🌠🎇🎇🌠🌠🌠🌠🌠🎇☀️ 💛💙💚💜💜😊😉🌈🌈🌈 💜💜💜___

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2017-05-18 00:08:16 (7 comments; 15 reshares; 140 +1s; )Open 

We can ask telepathically or even verbally the Gentle Tender Soft Peace of God, Peaceful Spirits, Peaceful Aliens, etc, to Bless us/all around us with INNER PEACE, and the Planet with WORLD PEACE. The achievement of inner peace is needed before world peace can emerge of course. One of the ways to deepen inner peace is to listen to peaceful music and to breathe consciously ► https://plus.google.com/+AlexPsi/posts/JEjReNz8xyE 💜😊💜

We can use any of the Infinite Linguistic or Translinguistic Ways to Invoke the Cosmic or Divine or Zero Point Energy of Peace, such as "Gentle Tender Soft Peace, Bless the Planet with WORLD PEACE" or "Gentle Tender Sweet Soft Peace, Help us Bring a WORLD OF PEACE." etc. :) World Peace is Possible in 2030-2040, as explained at https://plus.google.com/+AlexPsi/posts/6VRH2j4hMb7💜😊💜 WORLD PEACE IS POSSIBLE THRUCONSCIOUS BREATHING... more »

We can ask telepathically or even verbally the Gentle Tender Soft Peace of God, Peaceful Spirits, Peaceful Aliens, etc, to Bless us/all around us with INNER PEACE, and the Planet with WORLD PEACE. The achievement of inner peace is needed before world peace can emerge of course. One of the ways to deepen inner peace is to listen to peaceful music and to breathe consciously ► https://plus.google.com/+AlexPsi/posts/JEjReNz8xyE 💜😊💜

We can use any of the Infinite Linguistic or Translinguistic Ways to Invoke the Cosmic or Divine or Zero Point Energy of Peace, such as "Gentle Tender Soft Peace, Bless the Planet with WORLD PEACE" or "Gentle Tender Sweet Soft Peace, Help us Bring a WORLD OF PEACE." etc. :) World Peace is Possible in 2030-2040, as explained at https://plus.google.com/+AlexPsi/posts/6VRH2j4hMb7💜😊💜 WORLD PEACE IS POSSIBLE THRU CONSCIOUS BREATHING, TELEPATHIC synchronization with the Peaceful Spirits or Unity Field or Zero Point Energy Field or Divine Space, during Meditation, World Peace Prayer, Visualizations and World Peace FOCUSED Manifestations in the River of Time Shifting Areas of Spirit:) We can do this while listening to our favorite peaceful music such as https://www.youtube.com/watch?v=qQvRWXhQ5MQ or one of the 5000 related youtube clips (Youtube Music app allows you to listen to 3-8 hour relaxation clips while the screen is not on youtube, unlike the youtube app). :)

Our collective thoughts create our collective reality, so Peace is like everything in our civilization is: a dream that's possible to manifest if enough people dream and desire it. :) We are all creators of the World we Live in, a World where Diplomacy replaces war, and we can all bring more peace while we breathe consciously, whenever we recall to BREATHE UNIVERSAL PEACE, the Peace radiated by the Holy Spirit, Great Spirit, Tao, God, Angels, or Immortals (you can call them Lightbeings or Good Spirits or Universe Building Inter-dimensional beings or whatever you want) who help us to graduate from war and death to peace and Immortality. :) By breathing in peaceful light-energy-sound of your favorite color-selfless kind feeling-tone-smell, while synchronizing thru mental intent with the peaceful vibrations (string theory, strings) of the higher dimensional worlds of Immortals, we can bring peace here faster, since thoughts create reality. 💜😊💜 We can even repeat sometimes the word Peace or Serenity while we do this or invoke the Peace of God to descend in infinite ways such as "Gentle Tender Soft Peace, Bless the planet with World Peace", etc...:). As we breathe this field of peaceful energy/light inside, when we exhale, we send it out to encircle the planet and all beings on Earth in peace. :) This net of Peace, which apparently protects the most virtuous humans first, then becomes stronger daily, as we practice this more and might even help us to move towards telepathy too, so as to enable us to transcend languages and move towards higher unity and IQ.💜😊💜

Who are the Immortals? They are real or imagined (depends on what you believe) beings able to dematerialize a galaxy for better conceptualization - it doesn't matter if Immortals as described here exist really, since IMAGINATION and the Concept of Aspects of Spirit of Universal Intelligence IS MORE IMPORTANT THAN KNOWLEDGE AND IMAGINED outcomes become PHYSICAL outcomes, but since most people believe in some higher powers or at least advanced aliens, might as well use that concept. Just like with placebo pills healing people in certain cases, strong faith in Peace as possibility can bring Peace without any complex sophisticated anything else. The real or imagined (for the sake of meditation) Inter-Dimensional Consciousness Technologies of the Gentle Compassionate Immortals or Holy Spirit or Tao or God's Angels or Whatever You Believe in may be trillions of years ahead of earthling non-existent inter-dimensional technologies, so we after all might get more assistance than that coming from the simple visualization-meditation - because these Immortals exist somewhere - at least conceptually:). :) It sounds paradoxical, but allowing place for all beliefs in language is often better - it creates a more universally accepting vibration, accepting all understandings. Deep breathing in your office or garden or wherever. https://plus.google.com/+AlexPsi/posts/JEjReNz8xyE. This deep breathing can help to transform us into more peaceful beings, gentler beings, humbler beings - capable to inspire others to choose a slightly more serene version of themselves. 💜😊💜

The existence of Immortal peaceful people in parallel universes or as Michio Kaku says 'higher dimensional universes' http://www.youtube.com/watch?v=nZiROWO6iVs, is not that far fetched of a concept. The fact that life may have appeared first elsewhere and these people may have evolved trillions of years before us, can give us a basic idea of how advanced these beings could be, given that we changed so much after only 200 years of science. Some can perhaps design Big Bang type events, as MIT scientists today write theories about the requirements for building a universe. Some physicists hypothesize that our Universe is a baby universe, just 13 billion years old, according to some physicists. We also have scientists using probability theory saying that there are people like us who must have achieved Immortality, even though they don't create galaxies.

By seeing the emerging Shimmering Immortals in all humans more often (in meditation you can also see the shimmering lightbeing ideal virtuous compassionate gentle Immortal shining inside every human, the future them), we help all humans to attain the peace and virtue that leads to WORLD PEACE and even Immortality for All (cure for aging, being alive for 150 years or 2 centuries or however long we want to live in this dimension, not just 90 years) Interested some future century. Everything existing today was first a thought. :)
Alex Tanous was an astral traveler who explained that by the scientific understanding of astral energy we will reach physical immortality or "curing aging". :)

PS: You may have read in a book that "any thought of the body can bring you back to the physical body from an astral travel", in the same way in life, "any thought of war and violence can bring you back to the timeline of future wars and not the World Peace timeline", at least in theory. Truth may be that we can astral travel and see our body walking from behind or above, even while going by foot to a store. :) We can be aware of breathing and still astral travel, i.e. sensing our breathing body does NOT bring our astral body back into the physical body. :) We breathe all the time, so maybe if we sometimes recall we are breathing, we will be more likely to effortlessly recall to radiate Peace. :) Keeping it ultra simple makes it easy to practice by anyone. :) If each person donates 2-30 minutes daily to this World Peace Meditation or any variant of it like Conscious Breathing https://plus.google.com/+AlexPsi/posts/JEjReNz8xyE, the world will move towards real physical Peace faster. :)

► 💜😊💜 WORLD PEACE IS IMMINENT 💜😊💜 ◄

Conscious Breathing for better telepathy, health and inner peace (and world peace as a result) ► https://plus.google.com/+AlexPsi/posts/JEjReNz8xyE___

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2017-05-17 23:41:43 (5 comments; 21 reshares; 110 +1s; )Open 

sharing this very useful tip for longevity that every vegan can practice to reach the age of 125:) or 100 at least:), and improving heart health and general health - conscious breathing. inward eyes closed, earplugs on (if noisy) focus and positive thoughts can act as a powerful placebo that changes human physiology. the mind can heal the body. conscious breathing is very different than unconscious sleep. it's deep meditation. :)

Benefits of Slow Conscious Breathing include lower blood pressure, lower heart rate (longer lifespan as a result - see all the studies below explaining all this), lower stress, better decision making, higher emotional self-control, inner peace, better relationships, kinder words, fewer words and more telepathy, better thought discernment and better ESP, more astral travel and happiness-bliss (the breathing reminds us of the eternal infinite bliss of existence) as explained at https://plus.google.com/+AlexPsi/posts/Z4hfcA3VjiB :). A recent study found that slow breathing induces tranquility and mapped which neurons are involved in linking breathing with states of mind (meditation teachings for millennia were that slow breathing calms the mind) ► http://med.stanford.edu/news/all-news/2017/03/study-discovers-how-slow-breathing-induces-tranquility.html ► Science 31 Mar 2017, Vol. 355, Issue 6332, pp. 1411-1415. For more on the benefits of meditation, see also the extra studies at https://plus.google.com/+AlexPsi/posts/iZjWdN6BUyx.

Slow aware breathing also allows for a better witnessing of the valley of low speed verbal-image-sensory-primitive-mundane thought formation from high speed (higher intelligence spirits sourced at times) synesthetic conceptual non-verbal thought, so as to create the most elevated verbal thought output mentally, diminishing therefore the need for heavy slower regulation of verbal thoughts via the T.H.I.N.K. acronym technique modulated by verbal thought (before you speak, ask if what you are about to say is T.rue, H.elpful, I.nspiring, N.ecessary, K.ind) or by more "primitive" thought when speaking. Modulation of heart rate and emotional output increases the capacity to discern telepathy energy quality, source and nature, allowing for an easier development of trans-linguistic synesthetic understanding of what type of spirits (remote perception or viewing of sorts) are conveying certain telepathic ideas, etc along the lines of the post ► https://plus.google.com/+AlexPsi/posts/8ww1mf2pSed

Naturally, slow gentle walking also helps with this as explained in the Telepathy Walking post at https://plus.google.com/+AlexPsi/posts/T8TCx21JEtw. This long gentle walking post also explains how breathing using the same shifting and connecting with the infinite field of zero-point-energy etc can replace the walking when we don't walk but sit at the computer, wash dishes or wait in a line at a store. :) The awareness on the breathing can be combined with many variants of awareness and astral exercises, or "affirmation type of thought streams" as explained at the astral post above. :) If you live in a very bright and semi-noisy area, at home, college, etc, you can use earplugs and a sleep mask while you learn to focus on the breath. Millions of people don't know (i didn't until i was 20 or so) that these earplugs exist and make a huge difference. After you become better at it, you can breath while doing simple things, without earplugs, but you can still use earplugs to enter deep trance states. Some people sleep with earplugs to improve sleep quality. ► https://www.amazon.com/Macks-Pillow-Silicone-Earplugs-Value/dp/B003LZQGN6?th=1.

BENEFITS OF SLOW BREATHING EXPLAINED BY MANY SCIENCE STUDIES:

20 BEATS PER MINUTE VOLUNTARY HEART RATE REDUCTION THRU YOGA ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573539/ ► Int J Yoga. 2013 Jan-Jun; 6(1): 26–30.

https://www.ncbi.nlm.nih.gov/pubmed/15759599 ► Integr Physiol Behav Sci. 2004 Apr-Jun;39(2):119-25. ► An evaluation of the ability to voluntarily reduce the heart rate after a month of yoga practice.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3482773/► free full paper ► N Am J Med Sci. 2012 Oct; 4(10): 442–448. ► Physiological Effects of Yogic Practices and Transcendental Meditation in Health and Disease

Slow breathing lowers heart rate according to a study of 60 people who tried slow breathing for 3 months and fast breathing for 3 months. ► https://www.ncbi.nlm.nih.gov/pubmed/15347862/ - Indian J Med Res. 2004 Aug;120(2):115-21.
(this link has just the abstract, but they are talking about alternate nostril breathing, as explained at the free full paper https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3276936/ - Int J Yoga. 2012 Jan-Jun; 5(1): 66–69.)

15 minutes of pranayama or alternate nostril breathing for 4 weeks led to a significant decrease in pulse rate (PR), respiratory rate (RR), diastolic blood pressure (DBP) ► https://www.ncbi.nlm.nih.gov/pubmed/18700626/ ► Nepal Med Coll J. 2008 Mar;10(1):25-7.

Yoga (like all forms of exercise) reduces blood glucose, blood pressure, heart rate, cholesterol, weight gain ► https://www.ncbi.nlm.nih.gov/pubmed/22517349 ► Holist Nurs Pract. 2012 May-Jun;26(3):137-41.

Practice of yoga (any slow moving exercise, even some forms of moderate exercise) increases heart rate variability (reduced HRV means higher mortality) and helps achieve emotional balance, inhibits the areas in amygdala responsible for fear, aggression and rage. It stimulates the reward or pleasure centers in the median forebrain and other areas leading to a state of bliss and pleasure. This in turn lowers anxiety, respiratory rate, heart rate, and blood pressure. ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4728961/ ► free full paper ► Int J Yoga. 2016 Jan-Jun; 9(1): 62–66.

Like many forms of exercise, yogic practices enhance muscular strength and body flexibility, promote and improve respiratory and cardiovascular function, promote recovery from and treatment of addiction, reduce stress, anxiety, depression, and chronic pain, improve sleep patterns, and enhance overall well-being and quality of life. ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3193654/ ► Int J Yoga. 2011 Jul-Dec; 4(2): 49–54.

Short-term practice of Left Nostril Breathing improves vagal tone, increases Heart Rate Variability (a good thing), and promotes cardiovascular health of medical students. Practice of Right Nostril Breathing increases sympathetic tone and could jeopardize cardiovascular health. ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3978938/ ► N Am J Med Sci. 2014 Mar; 6(3): 145–151.

Yoga increased heart rate variability (HRV - higher HRV means lower mortality) ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3939525/ ► J Clin Diagn Res. 2014 Jan; 8(1): 14–16.

There was significant reduction in resting pulse rate, systolic blood pressure, diastolic blood pressure, and mean arterial blood pressure after practicing pranayama and meditation for 15 days. ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3221193/ ► Heart Views. 2011 Apr-Jun; 12(2): 58–62.

https://www.youtube.com/watch?v=psAHiYhe1F4 is a 50 second video about using the power of the mind to lower heart rate from 88 to 32 beats per minute. Athletes have heart rate or pulse 30-40, while normal people have it 50-100, lowest during deep sleep. The longest living people have lowest heart rate. The heart rate is normally set by the autonomic nervous system, but there are ways to lower it at will the same way we train ourselves to remain calm and emotionally cool, since nothing is as it seems (our models change every few years in science, slightly, so any hypothesis today will be slightly updated a few years from now and vastly so 400 years from now). This guy can do it since he practiced yoga for a long time. But normal people can lower blood pressure and pulse (they are related usually) via relaxation, breathing slowly with awareness, massaging the heart meridians or the whole body, eating some potassium (no sodium) rich meal ► https://yogasynergy.com/blog/how-to-slow-the-heart-from-88-beats-to-32-beat-per-minute-in-45-seconds/

Slow Breathing has been used for eons to also induce astral travel as explained at https://plus.google.com/+AlexPsi/posts/Z4hfcA3VjiB.

Another related activity is conscious laughter, although its uses are different ► https://plus.google.com/+AlexPsi/posts/VSj8CmJYs2W. If you want to get an idea (among trillions) of how to associate breathing with a positive emotion like peace and service to humanity, https://plus.google.com/+AlexPsi/posts/eYtyLjKXRkN might be of some use.

On May 1st 2017, I decided to sit on my chair with eyes closed and practice the conscious breathing meditation, and entered into the most mind blowing trance state ever, basically I didn't move for 2 hours, the total of meditation was about 4 hours. The meditation was the wildest and most ecstatic one ever since i could sustain it and not break the trance for a record amount of time. Something which I found helpful besides focusing on the breathing, as to recall God's Infinite Love and Eternal All Radiant Ecstatic Bliss from other experiences and also practicing surrounding all beings in love, or whoever might come in my mind at that moment, if someone is thinking of you, for a few minutes you can think of them (or longer if the soul bond is stronger), and then to avoid getting out of trance, continue surrounding any person that comes into your mind, place and thing in love. :) The feeling of ecstatic meditation trance or of God's Love is like imagining the happiest and most loving hug of any spirit or person in your entire life (that you experienced or could have experienced or imagine having experienced) multiplied a trillion times - the love-bliss magnified a trillion times. A simple analogy would like imagining a hug by some spirit the size of a galaxy where you lose all individuality, as the body disappears, and freezes literally in place without movement, the body consciousness disappears and all there is is the love pouring into you from this hugging being and your love pouring into the hugging being. Transcendentally speaking, this Infinite Love is present in every soul, but we normally don't see it, so if one were to attain cosmic consciousness one would be in this state of bliss 24-7 and feel utmost love from everyone and also, transform everyone around them with their happiness and love which is contagious. There is nothing left, no two beings, but one, one state of bodiless cosmic bliss and ecstatic love, i.e. awareness of physical body ceases to exist at times. Hard to explain in words, but it proves that to experience the Infinite Eternal Love in any soul all one has to do is to enter cosmic consciousness like states via meditation. This would have many real life pragmatic applications, such as relationships and marriages that are 10 times happier and more harmonious, leading to a world of peace, free from violence, and a world where the development of translinguistic conceptual telepathy will be accelerated as fear and negative emotions are wiped out. It's proven by science that those who are happy have happier marriages and relationships with everyone and this is what conscious breathing does in a way, it allows us to become happier, to witness the wonder of life, how effortless the belly moves, like a gift from Infinite Love and then it helps us recall universal love and move into bliss, as we no longer restrain or try to control the amount of love we radiate into the universe, but are just pure love bliss itself so to speak. :)

💜💜💜💜💜 💜💜💜💜💜 💜💜💜💜💜

TELEPATHY EXPERIENCES:

Vegan Billie Dean was able to telepathically perceive and feel the suffering of animals since a kid and has 7 vegan dogs. She predicts we will all be vegan and then breatharian. ► https://plus.google.com/+AlexPsi/posts/bS3GjVaJXVo

Pre-conception and pre-birth Telepathy ► https://plus.google.com/+AlexPsi/posts/CKvcTre8AKP

Telepathic boy who can also read in 7 languages ► https://plus.google.com/+AlexPsi/posts/RQ3F4vs91xf

Padre Pio mind reading cases (very long post) ► https://plus.google.com/+AlexPsi/posts/5Xmhf9jKMcc

Spirits use Books, etc and Telekinesis to confirm Telepathy ► https://plus.google.com/+AlexPsi/posts/hzU44FGeMWq (this post has a listing of other similar experiences)

TELEPATHY ENHANCING HABITS and many more TELEPATHY EXAMPLES ► https://plus.google.com/+AlexPsi/posts/ATcMMzL5FNF

🎶🎶🎶🎵🎵 🎼💚💜☀️🎵🎶🎶🎶💚💜☀️🎼 🎵🎵💚💜☀️🎶🎶🎼🎵🎵 🎶🎶🎼💚💜🎶☀️🎇 ___sharing this very useful tip for longevity that every vegan can practice to reach the age of 125:) or 100 at least:), and improving heart health and general health - conscious breathing. inward eyes closed, earplugs on (if noisy) focus and positive thoughts can act as a powerful placebo that changes human physiology. the mind can heal the body. conscious breathing is very different than unconscious sleep. it's deep meditation. :)

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2017-05-17 21:32:42 (11 comments; 23 reshares; 124 +1s; )Open 

Teen died 2 hours after ingesting "pretty normal" amount of caffeine in latte, energy drink and mountain dew. ► http://people.com/human-interest/teen-dies-excessive-caffeine/. For those who like to read papers, http://www.ncbi.nlm.nih.gov/pubmed/15174522/ is a 133811 people study that shows the MORE COFFEE (7 cups a day leads to 70% more tumors), alcohol, marijuana people use, the MORE BRAIN CANCER TUMORS they get ► J Neurooncol. 2004 May;68(1):57-69.

In 2005, there were 1,494 emergency room visits related to energy drinks in the US; in 2011, about 20,783 emergency room visits ► see the graph at http://archive.samhsa.gov/data/2k13/DAWN126/sr126-energy-drinks-use.htm

Energy drink-induced near-fatal ventricular arrhythmia ► https://www.ncbi.nlm.nih.gov/pubmed/25212551 ► Am J Cardiol. 2014 Oct 1;114(7):1124-5.
<... more »

Teen died 2 hours after ingesting "pretty normal" amount of caffeine in latte, energy drink and mountain dew. ► http://people.com/human-interest/teen-dies-excessive-caffeine/. For those who like to read papers, http://www.ncbi.nlm.nih.gov/pubmed/15174522/ is a 133811 people study that shows the MORE COFFEE (7 cups a day leads to 70% more tumors), alcohol, marijuana people use, the MORE BRAIN CANCER TUMORS they get ► J Neurooncol. 2004 May;68(1):57-69.

In 2005, there were 1,494 emergency room visits related to energy drinks in the US; in 2011, about 20,783 emergency room visits ► see the graph at http://archive.samhsa.gov/data/2k13/DAWN126/sr126-energy-drinks-use.htm

Energy drink-induced near-fatal ventricular arrhythmia ► https://www.ncbi.nlm.nih.gov/pubmed/25212551 ► Am J Cardiol. 2014 Oct 1;114(7):1124-5.

Atrial fibrillation in healthy adolescents after highly caffeinated beverage consumption ► free full paper ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3038953/ ► J Med Case Reports. 2011; 5: 18.

One energy drink may increase heart disease risk in young adults ► free paper ► http://jamanetwork.com/journals/jama/fullarticle/2469194 ► JAMA Vol. 314 (19) Nov 2015

Fathers and mothers who drink coffee before conception are at higher risk of miscarriage and associated damage to mom's health (plus it wastes time for spirits who have to start all over the process of incarnating). ► https://www.washingtonpost.com/news/to-your-health/wp/2016/03/29/mom-and-dads-pre-pregnancy-caffeine-intake-may-impact-miscarriage-risk-nih-study-warns/.

Multivitamins dramatically lower miscarriage rates, while smoking, alcohol, coffee increase miscarriage rates ► https://www.sciencedaily.com/releases/2016/03/160324133014.htm (Germaine M. Buck Louis, et al. Lifestyle and pregnancy loss in a contemporary cohort of women recruited before conception: The LIFE Study. Fertility and Sterility, 2016)

Sperm count, quality and ability to conceive is lower in caffeine (coffee, Coca Cola, etc) users ► http://aje.oxfordjournals.org/content/early/2010/03/25/aje.kwq007.full. (Am. J. Epidemiol. (2010) doi: 10.1093/aje/kwq007)

Green tea can have 10 times less caffeine than coffee, so many people use it instead of coffee - due to bad side effects of coffee use (sleep is the healthiest way to overcome tiredness, as well as meditation, not coffee). Here is a good article on how one guy quit coffee ► http://www.huffingtonpost.com/2015/03/04/quitting-coffee_n_6743878.html

Everyone is being told by some studies (are some of them paid for by the coffee industry or made and skewed by confirmation bias of people who love coffee a lot?) that coffee is so healthy and good, loaded with the best polyphenols making you live longer, etc, preventing this and that disease, but I wonder how many look at the data saying otherwise. :) Wikipedia says "Findings have been contradictory as to whether coffee has any specific health benefits" . Researchers involved in an ongoing 22-year study by the Harvard School of Public Health stated that "Coffee may have potential health benefits, but more research needs to be done.". Yet same wikipedia says that a 2014 study found mortality lower in coffee drinkers ► http://aje.oxfordjournals.org/content/180/8/763. This overly quoted study is a compilation and analysis of decades of studies, not a big study like the brain tumor one. There are benefits, but the question is why do the longest living North Americans, the vegetarian Seventh Day Adventist centenarians of Loma Linda, reaching the age of 110 often, avoid tea, coffee and other stimulants, not just meat, smoking and drinking alcohol? If people can reach 110 without coffee, do we really need coffee if the risk is brain cancer, higher anxiety, miscarriage, hypertension or infertility? :) It's a good question to ask, not claiming I have the answer for every person, as each person's biochemistry is unique. A million trillion chemical reactions happen in our body each second,... we are so complex. :)

Coffee also increases stress hormones, which are a hindrance to the best telepathy precision. In some cases, it is hypothesized to lead to more sebum production, due to adrenaline increase, which leads to acne, as explained at ► http://howtohelpacne.com/does-coffee-cause-breakouts says "By doing quitting coffee, you may improve your immune system, lower stress hormones, balance your digestive system, lower insulin, be more hydrated and have more essential vitamins and minerals."

This free full paper shows that caffeine raises cortisol stress hormone levels, interfering with objective accurate telepathy. :) ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2249754/ ► Pharmacol Biochem Behav. 2006 Mar; 83(3): 441–447.

Caffeine also increases the heart rate or beats per minute or pulse, and the higher the heart rate, the shorter the lifespan in general ► https://plus.google.com/+AlexPsi/posts/M4eWgkBUPhD.


VEGANISM

For 100+ reasons I didn't eat meat for 21 years and dairy for 13 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexPsi/posts/2Z1fCnTHWbh. Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction.💜😊💜

🎶🎶🎶😊😊🎵🎵 🎼😊V💚💜☀️🎵🎶🎶🎶😊😊💚💜☀️🎼 🎵🎵💚💜☀️🎶🎶🎼🎵🎵 🎶🎶🎼💚💜🎶☀️🎇 🌠🌠🎇😊🌠🌠🎇🎇😊😊😊🌠🎇☀️ 💛💙😊😊😊😊💚💜💜😊😉🌈🌈🌈 💜💜💜___

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2017-05-17 21:20:23 (6 comments; 7 reshares; 69 +1s; )Open 

"The daily intake of saturated fat in vegans was 21 g compared to 54 g for omnivores." - no wonder vegans have lowest hypertension and heart disease rates ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3967195/ ► Nutrients. 2014 Mar; 6(3): 1318–1332. Obesity has gone thru the roof globally in the last 30 years, and this leads to far more strokes. For every stroke that leads to obvious hospitalization, there are 6 strokes that are silent and that are thought to be the second leading cause of dementia. We have seen a sharp 89% rise in Alzheimer deaths since 2000 in US for example, and this may be also related to the hypertension epidemics caused by high fat diets, obesity etc also. A recent paper explains some of the mechanics of brain repair after a stroke in mice ► http://www.pnas.org/content/113/52/E8453.full.pdf

Studies show that the most effective vegan diets forReversa... more »

"The daily intake of saturated fat in vegans was 21 g compared to 54 g for omnivores." - no wonder vegans have lowest hypertension and heart disease rates ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3967195/ ► Nutrients. 2014 Mar; 6(3): 1318–1332. Obesity has gone thru the roof globally in the last 30 years, and this leads to far more strokes. For every stroke that leads to obvious hospitalization, there are 6 strokes that are silent and that are thought to be the second leading cause of dementia. We have seen a sharp 89% rise in Alzheimer deaths since 2000 in US for example, and this may be also related to the hypertension epidemics caused by high fat diets, obesity etc also. A recent paper explains some of the mechanics of brain repair after a stroke in mice ► http://www.pnas.org/content/113/52/E8453.full.pdf

Studies show that the most effective vegan diets for Reversal or Curing of Heart Disease and Type 2 Diabetes (or managing Type1, but sometimes even reversing Type 1) are the LOW FAT VEGAN DIETS, zero in vegetable oils and low in fresh unroasted (thus unoxidized) Nuts, Seeds, Avocados, Coconuts all of which have some C15-C24 long chain saturated fat known to kill insulin producing beta cells in vitro (test tube) and harm the beta cells in vivo (in the human body). I would not go on a high fat vegan diet (which would lower the amount of biological water and biophotons anyway, due to high calories from fat) until the science becomes more clear for the reasons presented below. Also it's best to avoid cooking ovens or any oven because ovens use much higher temperature and longer cooking time than microwaves or pressure cookers (pressure cookers have limited oxygen - so there is FAR less oxidation), oxidizing way more fats that then give heart disease. Also, it's ideal to avoid 99% of processed foods, pizzas and any store food with any oil added (since they add oils prior to cooking) and when you cook at home to add oils to foods only after cooking, since cooking oxidizes oils creating unhealthy fats that clog the arteries and lead to atherosclerosis, strokes, heart disease. Fried foods are the worst, having the most oxidized fats. Not to mention all meats and dairy are loaded with cholesterol which when oxidized during cooking causes heart disease.

http://www.sciencedirect.com/science/article/pii/S2211383512000834 - Acta Pharmaceutica Sinica B - Volume 2, Issue 4, August 2012, Pages 396–402 - found that only LONG CHAIN, greater than 14, saturated fat is toxic to the insulin producing beta cells. That may be why some vegans can eat all coconut they want and never get heart disease, recall how Sri Lankans ate most coconuts and had lowest heart disease rate in 1953 ► http://www.cocoveda.net/blog/study-shows-heart-disease-absent-in-coconut-eating-population-2/. 50% of fat in coconut is LAURIC acid, which is C12, lower than 14, that, unlike animal saturated fat, does not harm insulin producing beta cells in vivo. Lauric acid and M.edium C.hain T.riglycerides (M.C.T. oil is just that, coconut oil like oil, in those studies showing MCT is acting totally different than long chain saturated fat) and medium chain fatty acids (C14 and lower) can be easily metabolized in the liver into ketone bodies and used as energy, while long-chain saturated fat is more likely to clog arteries and end up in adipose tissue, raising blood glucose, obesity risk, harming beta cells as fat circulates in the blood that reaches the pancreas, etc. The study noticed that only longer than C14 chain saturated acids are toxic to the beta cells and can thus cause diabetes (other in vitro studies had animal long-chain saturated fat in petri dishes killing insulin producing beta cells).

What about saturated fat in coconut and avocados and nuts and rosemary, turmeric or other vegan plant foods? Most fat in plant foods, except coconut, is monounsaturated fat or polyunsaturated fat. In 100 grams, we find the following:

1. avocado - http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1843/2 - has 14.7 grams of fat, but only 2.1 is saturated, 2 grams is C16-C24

2. coconut meat - http://nutritiondata.self.com/facts/nut-and-seed-products/3106/2 - has 29.7 grams of fat, but only 4.5 grams C16-C24

3. bacon - http://nutritiondata.self.com/facts/pork-products/7356/2 - has 40 grams of fat, but only 12.5 grams of C16-C24

4. cheese - http://nutritiondata.self.com/facts/dairy-and-egg-products/8/2 - has 21 grams of total fat, but only 13.8 grams of C16-C24

5. milk - http://nutritiondata.self.com/facts/dairy-and-egg-products/69/2 - has 63% of its saturated fat the long chain destructive one, C16-C18. 1.2 grams is C16-C24 out of 1.9 grams of saturated fat and 3.3 grams of total fat. That's why many people eat zero fat cow milk, but even that one causes countless problems explained below.

6. walnuts - http://nutritiondata.self.com/facts/nut-and-seed-products/3138/2 - has 65 grams of fat, 6.1 grams of C16-C24 fat that kills insulin beta cells. That's why the best results for diabetes reversal are for low fat vegan diet I assume, makes perfect sense. However, to be honest, I know of no vegan who eats 50 grams of walnuts daily, but I know tons of meat eaters who eat 50 grams of cheese daily. That's why probably vegans have 4 times less diabetes too, it's just not common to overeat nuts, vegetable oils, avocados or coconuts.

7. chia seeds - http://nutritiondata.self.com/facts/nut-and-seed-products/3061/2 - 31 grams of fat, 3 grams of C16-C24 that kills beta cells. Once again, very hard to soak and eat 50 grams of chia seeds daily... But ultra easy to drink far more milk daily or eat cheese, bacon or meat.

8. flax seeds - http://nutritiondata.self.com/facts/nut-and-seed-products/3163/2 - 42 grams of fat, 3.6 grams of C16-C24 fat that kills beta cells. hard to soak and eat much seeds daily as with dairy, bacon, meat.

9. beef - http://nutritiondata.self.com/facts/beef-products/6197/2 - 11 grams of fat, 4.1 grams of C16-C24 deadly one, easy to eat 100 grams daily if meat eater.

10. sunflower seeds 4.4 grams of C16-C24


►► TESTIMONIALS ABOUT RAW FOODS ◄◄

Raw Vegan foods hydrate the body really well, water that can carry poisons out of the body, besides providing biophotons, enzymes and many phytonutrients - all destroyed by cooking, freezing and even pressure high temp steaming. :) Freezing is not as bad as cooking, but quite bad.

CURING DIABETES:

Type 1 DIABETES was cured with only a Gluten-Free diet - insulin was never needed. ► http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3387460/ - BMJ Case Rep. 2012 Jun 21;2012. (Dr Vikki Petersen explains more about this study in this 3 min clip https://www.youtube.com/watch?v=UnLotUtY9H8)

Type 2 DIABETES gone in 2 weeks after raw veganism ► https://plus.google.com/+AlexPsi/posts/NwLHtVr8PYk

San Francisco people reversing DIABETES with raw foods ► https://plus.google.com/+AlexPsi/posts/bCgYSVahFB9

Colon cancer, DIABETES, 230 pound loss with raw vegan diet ► https://plus.google.com/+AlexPsi/posts/Cdw1o7RCXk5

80 year old man reverses DIABETES with raw vegan foods
https://plus.google.com/+AlexPsi/posts/dZDF7pM8ZgU

Cured DIABETES with Raw Vegan diet in 30 days, A1c dropped from 9.2 to 7, LDL from 146 to 99, lost 27 pounds, stopped taking meds ► https://plus.google.com/+AlexPsi/posts/FX5ndcdUhmv

Type 1 DIABETES cured by cell transplant ► https://plus.google.com/+AlexPsi/posts/P4txVgxGGJP

Type 1 DIABETIC off insulin via mostly raw, but some cooked, vegan foods ► https://plus.google.com/+AlexPsi/posts/488qG8vTYrd

Type 1 DIABETES reversed via gamma-aminobutryic acid ► http://www.medicalnewstoday.com/articles/286121.php (see also this post https://plus.google.com/+AlexPsi/posts/XoLZ8mN8p3v about turning off diabetes and the Gabriel Cousens MD book on curing diabetes with raw foods - https://plus.google.com/+AlexPsi/posts/awzhNTuPc8i)

CURING CANCER:

Prostate Cancer healed by raw veganism ► https://plus.google.com/+AlexPsi/posts/QgdvmgxncvK

Brain cancer cured with raw foods ► https://plus.google.com/+AlexPsi/posts/Q1tfN8wGERv

Colon cancer cured with raw vegan diet ► https://plus.google.com/+AlexPsi/posts/hiCPzFDKb9m

CURING MANY OTHER DISEASES:

Epileptic seizures, extremely low energy, depression healed by 6 months of raw veganism ► https://plus.google.com/+AlexPsi/posts/gSdFg1jzcZQ

Eczema disappeared via raw veganism ► https://plus.google.com/+AlexPsi/posts/5pBfR1qjRqz and https://plus.google.com/+AlexPsi/posts/ZACghmFSMam and https://plus.google.com/+AlexPsi/posts/hPVxakNhKcD

Fibromyalgia, arthritis, depression, extra weight all gone via raw veganism ► https://plus.google.com/+AlexPsi/posts/QrNowtWosvp

Multiple Sclerosis and losing 135 pounds via raw veganism ► https://www.youtube.com/watch?v=ReP6DCUMIAs

Clinically diagnosed depression cured with raw foods ► https://www.youtube.com/watch?v=_Xk9exIkTtc

Lupus cured with raw vegan foods, after 90 days her blood looked like that of a 16 year old and she was so changed, that she started a raw vegan restaurant ► https://plus.google.com/+AlexPsi/posts/StbATUFrFYg

Hypothyroidism cured with a vegan diet ► https://plus.google.com/+AlexPsi/posts/6vsvaam2cqq

Asthma cured with a vegan diet ► https://plus.google.com/+AlexPsi/posts/4MasYbfu4tu

Vegan Lady loses 125 pounds by going raw vegan ► https://plus.google.com/+AlexPsi/posts/TqNx53Mdd8A (Philip lost 215 lb by going raw vegan from meat eating ► https://plus.google.com/+AlexPsi/posts/8V7BUKbreLN)

Crohn's disease cured via raw veganism ► https://plus.google.com/+AlexPsi/posts/HFcxh8JRb81


VEGANISM

For 100+ reasons I didn't eat meat for 21 years and dairy for 13 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexPsi/posts/2Z1fCnTHWbh. Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction.💜😊💜

🎶🎶🎶😊😊🎵🎵 🎼😊V💚💜☀️🎵🎶🎶🎶😊😊💚💜☀️🎼 🎵🎵💚💜☀️🎶🎶🎼🎵🎵 🎶🎶🎼💚💜🎶☀️🎇 🌠🌠🎇😊🌠🌠🎇🎇😊😊😊🌠🎇☀️ 💛💙😊😊😊😊💚💜💜😊😉🌈🌈🌈 💜💜💜___

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2017-05-17 20:55:29 (0 comments; 5 reshares; 23 +1s; )Open 

Amazing 3D printed ovaries, made from gelatin enable mice with ovaries removed and replaced with artificial ones to give birth to healthy offspring. Gelatin is partially hydrolyzed collagen, softer, easier to mimic the texture of the real organ extracellular matrix. They hope to scale this to pigs first and then to humans, especially for girls who underwent chemotherapy as kids and got their ovaries damaged. Collagen makes 25-35% of all protein in the human body, being a key component of joints, muscles, bones, skin, hair and nails.

There are many ways in which internal organ regeneration could occur too.

1. HEART REGENERATION

1.1 Researchers found how to regenerate muscle cell numbers in the heart by up to 45%, by ‘turbo-charging’ the neuregulin (a hormone) pathway. ►http:... more »

Amazing 3D printed ovaries, made from gelatin enable mice with ovaries removed and replaced with artificial ones to give birth to healthy offspring. Gelatin is partially hydrolyzed collagen, softer, easier to mimic the texture of the real organ extracellular matrix. They hope to scale this to pigs first and then to humans, especially for girls who underwent chemotherapy as kids and got their ovaries damaged. Collagen makes 25-35% of all protein in the human body, being a key component of joints, muscles, bones, skin, hair and nails.

There are many ways in which internal organ regeneration could occur too.

1. HEART REGENERATION

1.1 Researchers found how to regenerate muscle cell numbers in the heart by up to 45%, by ‘turbo-charging’ the neuregulin (a hormone) pathway. ► http://newsroom.unsw.edu.au/news/health/research-finds-turbo-charging-hormone-can-regrow-heart ► According to study lead author, University of New South Wales Associate Professor Richard Harvey, “Unlike blood, hair or skin cells, which can renew themselves throughout life, cell division in the heart virtually comes to a standstill shortly after birth, which means the heart can’t fully regenerate if it is damaged later in life.... The dream is that one day we will be able to regenerate heart tissue, much like a salamander can regrow a limb if it is bitten off by a predator."

1.2 Partial heart regeneration was done since 2011 at least using adult stem cells injected via surgery (take healthy heart cells, cultivate them, multiply them and inject them into the damaged heart area and obtain 50% more recovery than surgery without doing this, but it's not mainstream yet) ► https://youtu.be/vTjc5brpY7A

1.3 G-CSF protein encourages the production of stem cells that regenerate damaged tissues of the heart following an acute attack (myocardial infarction). This was confirmed by molecular imaging, which captured patients' improved heart health after therapy. If given after a heart attack, granulocyte colony-stimulating factor (G-CSF) mobilizes bone marrow stem cells that turn down the collateral damage of cell death that occurs after acute myocardial infarction ► http://www.sciencedaily.com/releases/2014/06/140609140812.htm.

1.4 Scientists were able to turn skin cells (human fibroblasts) into heart cells (cardiomyocytes) without stem cells - just using 9 chemical compounds.  The field of regenerative medicine has seen this bypassing of stem cells to achieve the same goals more and more recently. ► Nan Cao et all, Science  28 Apr 2016 ► FREE FULL PAPER AT http://science.sciencemag.org/content/early/2016/04/27/science.aaf1502.full.  In another study, as explained at https://www.sciencedaily.com/releases/2016/04/160428152117.htm, they were able to turn skin cells into brain cells. ► abstract available at  http://www.sciencedirect.com/science/article/pii/S1934590916300091. (Nan Cao et al, Cell Stem Cell, 28 April 2016)

2. TEETH REGENERATION

2.1. regrow teeth using stem cells ► https://www.youtube.com/watch?v=e2q_uHFg64A

2.2. Scientists used laser light to trigger human dental stem cells to regenerate teeth ► http://www.seas.harvard.edu/news/2014/05/researchers-use-light-to-coax-stem-cells-to-repair-teeth. It turns out that a ubiquitous regulatory cell protein called transforming growth factor beta-1 (TGF-β1) played a pivotal role in triggering the dental stem cells to grow into dentin. TGF-β1 exists in latent form until activated by any number of molecules.
Here is the chemical domino effect the team confirmed: In a dose-dependent manner, the laser first induced reactive oxygen species (ROS), which are chemically active molecules containing oxygen that play an important role in cellular function. The ROS activated the latent TGF-β1complex which, in turn, differentiated the stem cells into dentin.

3. CARTILAGE REGENERATION using stem cells ► http://www.sciencedaily.com/releases/2014/04/140430142820.htm

4. THYMUS REBUILT IN MICE

Scientists have succeeded in regenerating the thymus - an organ in the body located next to the heart that produces important immune cells. The team reactivated a natural mechanism that shuts down with age to rejuvenate the thymus in very old mice. After treatment, the regenerated organ had a similar structure to that found in a young mouse. The researchers targeted a protein produced by cells of the thymus -- called FOXN1 -- which helps to control how important genes are switched on. By increasing levels of FOXN1, the team instructed stem cell-like cells to rebuild the organ. "Our results suggest that targeting the same pathway in humans may improve thymus function and therefore boost immunity in elderly patients " said Clare Blackburn, Professor of Tissue Stem Cell Biology, MRC Centre for Regenerative Medicine. "This interesting study suggests that organ regeneration in a mammal can be directed by manipulation of a single protein, which is likely to have broad implications for other areas of regenerative biology," said Dr Rob Buckle. ►  http://www.sciencedaily.com/releases/2014/04/140408115610.htm ► N. Bredenkamp, Regeneration of the aged thymus by a single transcription factor. Development, 2014; 141 (8): 1627 

5. REPROGRAMMING CELLS INTO STEM CELLS

Researchers have reprogrammed mature blood cells from mice into blood-forming hematopoietic stem cells (HSCs), using a cocktail of eight genetic switches called transcription factors - Hlf, Runx1t1, Pbx1, Lmo2, Zfp37 and Prdm5, Mycn and Meis1. The reprogrammed cells are able to self-renew like HSCs and can give rise to all of the cellular components of the blood like HSCs. The findings mark a significant step toward a major goal of regenerative medicine: the ability to produce HSCs suitable for hematopoietic stem cell transplantation from other cell types. ► http://www.sciencedaily.com/releases/2014/04/140424125239.htm ► Cell, 2014; 157 (3)

6. CURING BLINDNESS WITH ADULT STEM CELLS

6.1. Curing blindness with adult stem cells from one's own eyes ► https://www.youtube.com/watch?v=w9wIxe4WGFg

6.2. Blind woman can now see thanks to a 5 hour procedure using her own bone marrow adult stem cells ► http://www.baltimoresun.com/health/bs-hs-stem-cells-for-eyes-20160201-story.html

6.3. Researchers regrew corneas from eye adult stem cells, enabling them to cure blindness. The full Nature paper is at ► http://www.nature.com/nature/journal/vaop/ncurrent/full/nature13426.html.

7. THE PARALYZED CAN NOW WALK DUE TO ADULT STEM CELLS ► https://www.youtube.com/watch?v=BrnEFEkcyMk

8. REGROW SKIN WITH HEALTHY SKIN ADULT STEM CELLS ► https://www.youtube.com/watch?v=eXO_ApjKPaI (3 minutes)

9. REGROW the exterior of TRACHEA with stem cells ► https://www.youtube.com/watch?v=_GyQWAiDu0w (2 minutes)

10. REGROW part of FINGER with stem cells within 4 weeks ► https://www.youtube.com/watch?v=NEnLK0oJCa8 (2 minutes) ► see the details here ► https://www.youtube.com/watch?v=DtBUM51t4iw (4 minutes)

___

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2017-05-16 23:54:48 (3 comments; 11 reshares; 51 +1s; )Open 

after 10+ bananas a day for 4 years, this guy got his A1C equal to 5.4, which is very healthy. He is 49. Other youtubers ate 10-13 bananas and got glucose 98 afterwards, so for healthy people, many bananas don't seem to cause any issues. In fact, in what might seem counter intuitive, people who ate more fruits and veggies were able to get rid of diabetes, indicating the more common diabetes cause may be the saturated fat that harms the insulin producing beta cells, the long chain fatty acids C16 to C24.
http://www.sciencedirect.com/science/article/pii/S2211383512000834 - Acta Pharmaceutica Sinica B - Volume 2, Issue 4, August 2012, Pages 396–402 - found that only LONG CHAIN, greater than 14, saturated fat is toxic to the insulin producing beta cells.

SEE MY RAW VEGAN JOURNEY AT https://plus.google.com/+AlexPsi/posts/exxrTv65YxY (started in August 2016)
<... more »

after 10+ bananas a day for 4 years, this guy got his A1C equal to 5.4, which is very healthy. He is 49. Other youtubers ate 10-13 bananas and got glucose 98 afterwards, so for healthy people, many bananas don't seem to cause any issues. In fact, in what might seem counter intuitive, people who ate more fruits and veggies were able to get rid of diabetes, indicating the more common diabetes cause may be the saturated fat that harms the insulin producing beta cells, the long chain fatty acids C16 to C24.
http://www.sciencedirect.com/science/article/pii/S2211383512000834 - Acta Pharmaceutica Sinica B - Volume 2, Issue 4, August 2012, Pages 396–402 - found that only LONG CHAIN, greater than 14, saturated fat is toxic to the insulin producing beta cells.

SEE MY RAW VEGAN JOURNEY AT https://plus.google.com/+AlexPsi/posts/exxrTv65YxY (started in August 2016)

CURING DIABETES VIA RAW VEGANISM:

Type 1 DIABETES was cured with only a Gluten-Free diet - insulin was never needed. ► http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3387460/ - BMJ Case Rep. 2012 Jun 21;2012. (Dr Vikki Petersen explains more about this study in this 3 min clip https://www.youtube.com/watch?v=UnLotUtY9H8)

Type 2 DIABETES gone in 2 weeks after raw veganism ► https://plus.google.com/+AlexPsi/posts/NwLHtVr8PYk

San Francisco people reversing DIABETES with raw foods ► https://plus.google.com/+AlexPsi/posts/bCgYSVahFB9

Colon cancer, DIABETES, 230 pound loss with raw vegan diet ► https://plus.google.com/+AlexPsi/posts/Cdw1o7RCXk5

80 year old man reverses DIABETES with raw vegan foods
https://plus.google.com/+AlexPsi/posts/dZDF7pM8ZgU

Cured DIABETES with Raw Vegan diet in 30 days, A1c dropped from 9.2 to 7, LDL from 146 to 99, lost 27 pounds, stopped taking meds ► https://plus.google.com/+AlexPsi/posts/FX5ndcdUhmv

Type 1 DIABETES cured by cell transplant ► https://plus.google.com/+AlexPsi/posts/P4txVgxGGJP

Type 1 DIABETIC off insulin via mostly raw, but some cooked, vegan foods ► https://plus.google.com/+AlexPsi/posts/488qG8vTYrd

Type 1 DIABETES reversed via gamma-aminobutryic acid ► http://www.medicalnewstoday.com/articles/286121.php (see also this post https://plus.google.com/+AlexPsi/posts/XoLZ8mN8p3v about turning off diabetes and the Gabriel Cousens MD book on curing diabetes with raw foods - https://plus.google.com/+AlexPsi/posts/awzhNTuPc8i)

CURING CANCER:

Prostate CANCER healed by raw veganism ► https://plus.google.com/+AlexPsi/posts/QgdvmgxncvK

Brain CANCER cured with raw foods ► https://plus.google.com/+AlexPsi/posts/Q1tfN8wGERv

Colon CANCER cured with raw vegan diet ► https://plus.google.com/+AlexPsi/posts/hiCPzFDKb9m

Blood CANCER (leukemia) cured with a mostly raw vegetarian diet ► https://plus.google.com/+AlexPsi/posts/LCxgoYq1egq

CURING MANY OTHER DISEASES:

Chronic fatigue and proctitis gone with a raw vegan diet ► https://plus.google.com/+AlexPsi/posts/5UYKWZ3HS5N

Autism cured by mostly raw vegan diet ► https://plus.google.com/+AlexPsi/posts/3VsCdw916Gg

Rheumatoid Arthritis cured by raw vegan diet ► https://plus.google.com/+AlexPsi/posts/ZJy5v62eK6c.

Epileptic seizures, extremely low energy, depression healed by 6 months of raw veganism ► https://plus.google.com/+AlexPsi/posts/gSdFg1jzcZQ

Eczema disappeared via raw veganism ► https://plus.google.com/+AlexPsi/posts/5pBfR1qjRqz and https://plus.google.com/+AlexPsi/posts/ZACghmFSMam and https://plus.google.com/+AlexPsi/posts/hPVxakNhKcD

Fibromyalgia, arthritis, depression, extra weight all gone via raw veganism ► https://plus.google.com/+AlexPsi/posts/QrNowtWosvp

Multiple Sclerosis and losing 135 pounds via raw veganism ► https://www.youtube.com/watch?v=ReP6DCUMIAs

Clinically diagnosed depression cured with raw foods ► https://www.youtube.com/watch?v=_Xk9exIkTtc

Lupus cured with raw vegan foods, after 90 days her blood looked like that of a 16 year old and she was so changed, that she started a raw vegan restaurant ► https://plus.google.com/+AlexPsi/posts/StbATUFrFYg

Hypothyroidism cured with a vegan diet ► https://plus.google.com/+AlexPsi/posts/6vsvaam2cqq

Asthma cured with a vegan diet ► https://plus.google.com/+AlexPsi/posts/4MasYbfu4tu

Vegan Lady loses 125 pounds by going raw vegan ► https://plus.google.com/+AlexPsi/posts/TqNx53Mdd8A (Philip lost 215 lb by going raw vegan from meat eating ► https://plus.google.com/+AlexPsi/posts/8V7BUKbreLN)

Crohn's disease cured via raw veganism ► https://plus.google.com/+AlexPsi/posts/HFcxh8JRb81

Lose 240 lb in 9 months and 4 other dramatic weight losses ► https://plus.google.com/+AlexPsi/posts/EtjYcVqazep

Celiac disease gone after raw veganism ► https://plus.google.com/+AlexPsi/posts/RB8zPKpF2cB


VEGANISM

For 100+ reasons I didn't eat meat for 21 years and dairy for 13 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexPsi/posts/2Z1fCnTHWbh. Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction.💜😊💜

🎶🎶🎶😊😊🎵🎵 🎼😊V💚💜☀️🎵🎶🎶🎶😊😊💚💜☀️🎼 🎵🎵💚💜☀️🎶🎶🎼🎵🎵 🎶🎶🎼💚💜🎶☀️🎇 🌠🌠🎇😊🌠🌠🎇🎇😊😊😊🌠🎇☀️ 💛💙😊😊😊😊💚💜💜😊😉🌈🌈🌈 💜💜💜

___

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2017-05-16 23:04:30 (2 comments; 3 reshares; 73 +1s; )Open 

One day, unbeknown to me the birthday of someone, i started writing something in my computer that was somewhat related to that someone, but i had no clue about the connection until learning it was the birthday of that someone. Anyway, the interesting thing is that when i printed a picture related to that someone that day, as i was getting ready to place it in a $1 dollar store frame, i noticed that there were 7 pins on the back of the frame, instead of the usual 6 pins i noticed forever on the typical letter size frames, for like 20 years. Before framing that picture I framed others that day. The thing is there is an element of improbability here, of anomalous coincidence, as if my soul knew it was a special day. How did it happen to buy that frame many weeks ago for future use and to use it that day for that picture (the first big picture related to that person), when that day i placed in frames... more »

One day, unbeknown to me the birthday of someone, i started writing something in my computer that was somewhat related to that someone, but i had no clue about the connection until learning it was the birthday of that someone. Anyway, the interesting thing is that when i printed a picture related to that someone that day, as i was getting ready to place it in a $1 dollar store frame, i noticed that there were 7 pins on the back of the frame, instead of the usual 6 pins i noticed forever on the typical letter size frames, for like 20 years. Before framing that picture I framed others that day. The thing is there is an element of improbability here, of anomalous coincidence, as if my soul knew it was a special day. How did it happen to buy that frame many weeks ago for future use and to use it that day for that picture (the first big picture related to that person), when that day i placed in frames other pictures too? It was a manufacturing defect, but one with a real effect. For a lot more unlikely coincidences than this one, see ► https://plus.google.com/+AlexPsi/posts/hzU44FGeMWq

😀😀🎼💚💜🎶☀️🎇 🌠🌠🎇🌠🌠🌠🎇😊😊😊😊😀😀

TELEPATHY EXPERIENCES:

human-bird telepathy ► https://plus.google.com/+AlexPsi/posts/XJp99UJCYfP

Vegan Billie Dean was able to telepathically perceive and feel the suffering of animals since a kid and has 7 vegan dogs. She predicts we will all be vegan and then breatharian. ► https://plus.google.com/+AlexPsi/posts/bS3GjVaJXVo

💛💛💛💛💛 💜💜💜💜💜 💙💙💙💙💙😊😊

Pre-conception and pre-birth Telepathy ► https://plus.google.com/+AlexPsi/posts/CKvcTre8AKP

Daughter reads mind of her mom exactly ► https://plus.google.com/+AlexPsi/posts/ctweXzdhmUP

Telepathic boy who can also read in 7 languages ► https://plus.google.com/+AlexPsi/posts/RQ3F4vs91xf

Padre Pio mind reading cases (very long post) ► https://plus.google.com/+AlexPsi/posts/5Xmhf9jKMcc

Spirits use Books, etc and Telekinesis to confirm Telepathy ► https://plus.google.com/+AlexPsi/posts/hzU44FGeMWq

TELEPATHY ENHANCING HABITS and many more TELEPATHY EXAMPLES ► https://plus.google.com/+AlexPsi/posts/ATcMMzL5FNF

🎶🎶🎶😊😊🎵🎵 🎼💚😊😊💜☀️🎵😊😊🎶🎶🎶💚💜☀️🎼 😊😊🎵🎵💚💜☀️🎶🎶🎼🎵🎵 😊😊🎶🎶🎼😊😊💚💜🎶☀️🎇 😊___

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2017-05-16 23:03:05 (10 comments; 14 reshares; 39 +1s; )Open 

Teen died 2 hours after ingesting "pretty normal" amount of caffeine in latte, energy drink and mountain dew. Data suggests that Advanced TELEPATHY and other ESP abilities require abstinence from coffee. http://www.ncbi.nlm.nih.gov/pubmed/15174522/ is a 133811 people study that shows the MORE COFFEE (7 cups a day leads to 70% more tumors), alcohol, marijuana people use, the MORE BRAIN CANCER TUMORS they get ► J Neurooncol. 2004 May;68(1):57-69.

In 2005, there were 1,494 emergency room visits related to energy drinks in the US; in 2011, about 20,783 emergency room visits ► see the graph at http://archive.samhsa.gov/data/2k13/DAWN126/sr126-energy-drinks-use.htm

Energy drink-induced near-fatal ventricular arrhythmia ► https://www.ncbi.nlm.nih.gov/pubmed/25212551 ► Am J Cardiol. 2014 Oct 1;114(7):1124-5.

Atrialfibrill... more »

Teen died 2 hours after ingesting "pretty normal" amount of caffeine in latte, energy drink and mountain dew. Data suggests that Advanced TELEPATHY and other ESP abilities require abstinence from coffee. http://www.ncbi.nlm.nih.gov/pubmed/15174522/ is a 133811 people study that shows the MORE COFFEE (7 cups a day leads to 70% more tumors), alcohol, marijuana people use, the MORE BRAIN CANCER TUMORS they get ► J Neurooncol. 2004 May;68(1):57-69.

In 2005, there were 1,494 emergency room visits related to energy drinks in the US; in 2011, about 20,783 emergency room visits ► see the graph at http://archive.samhsa.gov/data/2k13/DAWN126/sr126-energy-drinks-use.htm

Energy drink-induced near-fatal ventricular arrhythmia ► https://www.ncbi.nlm.nih.gov/pubmed/25212551 ► Am J Cardiol. 2014 Oct 1;114(7):1124-5.

Atrial fibrillation in healthy adolescents after highly caffeinated beverage consumption ► free full paper ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3038953/ ► J Med Case Reports. 2011; 5: 18.

One energy drink may increase heart disease risk in young adults ► free paper ► http://jamanetwork.com/journals/jama/fullarticle/2469194 ► JAMA Vol. 314 (19) Nov 2015

Fathers and mothers who drink coffee before conception are at higher risk of miscarriage and associated damage to mom's health (plus it wastes time for spirits who have to start all over the process of incarnating). ► https://www.washingtonpost.com/news/to-your-health/wp/2016/03/29/mom-and-dads-pre-pregnancy-caffeine-intake-may-impact-miscarriage-risk-nih-study-warns/.

Multivitamins dramatically lower miscarriage rates, while smoking, alcohol, coffee increase miscarriage rates ► https://www.sciencedaily.com/releases/2016/03/160324133014.htm (Germaine M. Buck Louis, et al. Lifestyle and pregnancy loss in a contemporary cohort of women recruited before conception: The LIFE Study. Fertility and Sterility, 2016)

Sperm count, quality and ability to conceive is lower in caffeine (coffee, Coca Cola, etc) users ► http://aje.oxfordjournals.org/content/early/2010/03/25/aje.kwq007.full. (Am. J. Epidemiol. (2010) doi: 10.1093/aje/kwq007)

Green tea can have 10 times less caffeine than coffee, so many people use it instead of coffee - due to bad side effects of coffee use (sleep is the healthiest way to overcome tiredness, as well as meditation, not coffee). Here is a good article on how one guy quit coffee ► http://www.huffingtonpost.com/2015/03/04/quitting-coffee_n_6743878.html

Everyone is being told by some studies (are some of them paid for by the coffee industry or made and skewed by confirmation bias of people who love coffee a lot?) that coffee is so healthy and good, loaded with the best polyphenols making you live longer, etc, preventing this and that disease, but I wonder how many look at the data saying otherwise. :) Wikipedia says "Findings have been contradictory as to whether coffee has any specific health benefits" . Researchers involved in an ongoing 22-year study by the Harvard School of Public Health stated that "Coffee may have potential health benefits, but more research needs to be done.". Yet same wikipedia says that a 2014 study found mortality lower in coffee drinkers ► http://aje.oxfordjournals.org/content/180/8/763. This overly quoted study is a compilation and analysis of decades of studies, not a big study like the brain tumor one. There are benefits, but the question is why do the longest living North Americans, the vegetarian Seventh Day Adventist centenarians of Loma Linda, reaching the age of 110 often, avoid tea, coffee and other stimulants, not just meat, smoking and drinking alcohol? If people can reach 110 without coffee, do we really need coffee if the risk is brain cancer, higher anxiety, miscarriage, hypertension or infertility? :) It's a good question to ask, not claiming I have the answer for every person, as each person's biochemistry is unique. A million trillion chemical reactions happen in our body each second,... we are so complex. :)

Coffee also increases stress hormones, which are a hindrance to the best telepathy precision. In some cases, it is hypothesized to lead to more sebum production, due to adrenaline increase, which leads to acne, as explained at ► http://howtohelpacne.com/does-coffee-cause-breakouts says "By doing quitting coffee, you may improve your immune system, lower stress hormones, balance your digestive system, lower insulin, be more hydrated and have more essential vitamins and minerals."

This free full paper shows that caffeine raises cortisol stress hormone levels, interfering with objective accurate telepathy. :) ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2249754/ ► Pharmacol Biochem Behav. 2006 Mar; 83(3): 441–447.

Caffeine also increases the heart rate or beats per minute or pulse, and the higher the heart rate, the shorter the lifespan in general ► https://plus.google.com/+AlexPsi/posts/M4eWgkBUPhD.


😀😀🎼💚💜🎶☀️🎇 🌠🌠🎇🌠🌠🌠🎇😊😊😊😊😀😀

TELEPATHY EXPERIENCES:

human-bird telepathy ► https://plus.google.com/+AlexPsi/posts/XJp99UJCYfP

Vegan Billie Dean was able to telepathically perceive and feel the suffering of animals since a kid and has 7 vegan dogs. She predicts we will all be vegan and then breatharian. ► https://plus.google.com/+AlexPsi/posts/bS3GjVaJXVo

💛💛💛💛💛 💜💜💜💜💜 💙💙💙💙💙😊😊

Pre-conception and pre-birth Telepathy ► https://plus.google.com/+AlexPsi/posts/CKvcTre8AKP

Daughter reads mind of her mom exactly ► https://plus.google.com/+AlexPsi/posts/ctweXzdhmUP

Telepathic boy who can also read in 7 languages ► https://plus.google.com/+AlexPsi/posts/RQ3F4vs91xf

Padre Pio mind reading cases (very long post) ► https://plus.google.com/+AlexPsi/posts/5Xmhf9jKMcc

Spirits use Books, etc and Telekinesis to confirm Telepathy ► https://plus.google.com/+AlexPsi/posts/hzU44FGeMWq

TELEPATHY ENHANCING HABITS and many more TELEPATHY EXAMPLES ► https://plus.google.com/+AlexPsi/posts/ATcMMzL5FNF

🎶🎶🎶😊😊🎵🎵 🎼💚😊😊💜☀️🎵😊😊🎶🎶🎶💚💜☀️🎼 😊😊🎵🎵💚💜☀️🎶🎶🎼🎵🎵 😊😊🎶🎶🎼😊😊💚💜🎶☀️🎇 😊😊
___

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2017-05-16 23:00:42 (8 comments; 3 reshares; 26 +1s; )Open 

Sun Li Chun apparently using Telepathic Qi emissions to make seeds sprout 100s of times faster, you can also see how a tiny seed, using water and CO2 from the air, is able to sprout and grow within 10 minutes about 4 inches (13 cm) of plant. :) ► https://www.ncbi.nlm.nih.gov/pubmed/10794112 - American Journal of Chinese Medicine 2000;28(1):3-8.

More ESP-Advanced telepathy (Telekinesis, Teleportation, Translation between dimensions) development is possible as we move towards kindness and peace. See also more evidence for Mind Over Matter, Qi, Telepathic Healing and Moving of Objects, etc:

1. https://www.youtube.com/watch?v=VEBCFDWiLYw ► an amazing clip of Zhou, a man able to push a car with a spear against his neck, alter his center of gravity, plus other unbelievable feats no normal human can do

2. http://www.youtube.com/watch?v=2tb8bWbA678 ► anamazi... more »

Sun Li Chun apparently using Telepathic Qi emissions to make seeds sprout 100s of times faster, you can also see how a tiny seed, using water and CO2 from the air, is able to sprout and grow within 10 minutes about 4 inches (13 cm) of plant. :) ► https://www.ncbi.nlm.nih.gov/pubmed/10794112 - American Journal of Chinese Medicine 2000;28(1):3-8.

More ESP-Advanced telepathy (Telekinesis, Teleportation, Translation between dimensions) development is possible as we move towards kindness and peace. See also more evidence for Mind Over Matter, Qi, Telepathic Healing and Moving of Objects, etc:

1. https://www.youtube.com/watch?v=VEBCFDWiLYw ► an amazing clip of Zhou, a man able to push a car with a spear against his neck, alter his center of gravity, plus other unbelievable feats no normal human can do

2. http://www.youtube.com/watch?v=2tb8bWbA678 ► an amazing 10 minute clip from a National Geographic program about Qi showing the same spear bending (force measured at 2900 pounds per square inch) as seen in this video at 1. A car is about 2900 pounds.

3. https://www.youtube.com/watch?v=66oxwbFEEys ► a reporter from National Geographic, Jason Silva verified Zhou heat generation abilities in this 3 min clip, water becomes steam.

4. https://www.youtube.com/watch?v=Nh1LatEdDh0 ► 8 min clip shows Zhou can touch iron that is 2800 °F (1538 °C) degrees hot with his hands, teeth and tongue :).

5. http://www.youtube.com/watch?v=vkfvv9lEXPM ► 6 min clip amazing healing power and ability to turn water into steam using chi by the same Zhou. See below for papers explaining the IR heat from chi. See masterzhou.com for more info.

6. http://www.youtube.com/watch?v=8XhK4-36OuQ ► this History Channel 9 min video blew the minds of millions, it shows a Shaolin monk able to use chi to withstand the force of a drill on his stomach, neck and head, to bend a metallic piece with his head, to sit on sharp spear heads with 100 pounds of granite on top of him

7. www.youtube.com/watch?v=Vnq-nNGvRe8 ► guy sets paper on fire using chi. As several of these chi adept clips show, chi can generate heat. This has been proven on TED talk shows. http://www.youtube.com/watch?v=L9Cgaa8U4eY ► is a TED video of a man who is in ice for a long time & same man in ice in a hospital environment is seen here ► http://www.youtube.com/watch?v=aINSboYgr_g. Some people know how to generate heat, Harvard did a similar study of using the mind to heat the body ► goo.gl/O5LxZ.

8. https://www.youtube.com/watch?v=PLh7TzGHuHU ► instant healing of swelling using chi, this is nothing compared to other healings that would blow the minds of doctors.

9. https://www.youtube.com/watch?v=bpBA8giwKY0 ► 2 min video on chi dissolving a big cancer tumor in minutes in a Beijing hospital specializing in treating diseases with qi (the left half is the picture before treatment started).

10. https://www.youtube.com/watch?v=GzR03VyiFss ► qi adept induces animals to sleep. :)

If you are a skeptic, you can read https://plus.google.com/+AlexPsi/posts/jYx7YeEswxa to understand why Randi/JREF never contacted Zhou, Chi adepts or Shaolin monks to prove to the public paranormal abilities exist... By the way, the James Randi challenge is no longer offered.

For decades medium IR (heat) waves have been used for healing. Chi has IR waves. :) Hundreds of papers have been published in science journals about the ability of qi to heal many conditions. Here are 3 papers about qi destroying cancer cells:

1. http://www.ncbi.nlm.nih.gov/pubmed/16893670
2. http://www.ncbi.nlm.nih.gov/pubmed/23363659
3. http://www.ncbi.nlm.nih.gov/pubmed/22160803

Preliminary research shows that qi emissions are accompanied by medium IR waves of the 3-5 micron wavelength ► http://www.ncbi.nlm.nih.gov/pubmed/1767800. This is why some European hospitals have used IR mats that generate medium IR waves to heal many conditions for about a century ► goo.gl/RIKwM. IR waves were discovered in 1800 by Sir Frederick William Herschel (he also discovered Uranus in 1781).

Li Ching-Yuen, a Qi Gong practitioner, reportedly lived to be 256 years old, per research published in New York Times in 1930 ► http://en.wikipedia.org/wiki/Li_Ching-Yuen.

In the March 2013 PLOS ONE paper ► goo.gl/3iBMc, scientists proved, via gtummo, the mind can heat the body. Harvard did a similar study ► goo.gl/O5LxZ.

Those interested in the use of astral energy or Qi for longevity can watch a 25 min video on astral travel research by Alex Tanous ► http://www.youtube.com/watch?v=GbkQ2HxYsOM. Alex shared at 7min22sec in the clip how the scientific understanding of spirit/astral energy will enable us to attain physical Immortality or stopping aging for a few decades or centuries to be more exact - just like understanding electricity brought us a lot of progress in medicine. His ability to astral travel was verified by Duke University and others ► http://www.youtube.com/watch?v=cubGrPT0q20. Other astral travelers have shared that on other planets, humanoids are Immortal and live in Peace. :) Einstein wrote "Every one who is seriously involved in the pursuit of science becomes convinced that a spirit is manifest in the laws of the Universe - a spirit vastly superior to that of man", while Tesla said “The day science begins to study non-physical phenomena, it will make more progress in one decade than in all the previous centuries of its existence.” There is so much that we don't know.

😀😀🎼💚💜🎶☀️🎇 🌠🌠🎇🌠🌠🌠🎇😊😊😊😊😀😀

TELEPATHY EXPERIENCES:

human-bird telepathy ► https://plus.google.com/+AlexPsi/posts/XJp99UJCYfP

Vegan Billie Dean was able to telepathically perceive and feel the suffering of animals since a kid and has 7 vegan dogs. She predicts we will all be vegan and then breatharian. ► https://plus.google.com/+AlexPsi/posts/bS3GjVaJXVo

💛💛💛💛💛 💜💜💜💜💜 💙💙💙💙💙😊😊

Pre-conception and pre-birth Telepathy ► https://plus.google.com/+AlexPsi/posts/CKvcTre8AKP

Daughter reads mind of her mom exactly ► https://plus.google.com/+AlexPsi/posts/ctweXzdhmUP

Telepathic boy who can also read in 7 languages ► https://plus.google.com/+AlexPsi/posts/RQ3F4vs91xf

Padre Pio mind reading cases (very long post) ► https://plus.google.com/+AlexPsi/posts/5Xmhf9jKMcc

Spirits use Books, etc and Telekinesis to confirm Telepathy ► https://plus.google.com/+AlexPsi/posts/hzU44FGeMWq

TELEPATHY ENHANCING HABITS and many more TELEPATHY EXAMPLES ► https://plus.google.com/+AlexPsi/posts/ATcMMzL5FNF

🎶🎶🎶😊😊🎵🎵 🎼💚😊😊💜☀️🎵😊😊🎶🎶🎶💚💜☀️🎼 😊😊🎵🎵💚💜☀️🎶🎶🎼🎵🎵 😊😊🎶🎶🎼😊😊💚💜🎶☀️🎇 😊😊___

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2017-05-16 22:31:21 (6 comments; 12 reshares; 80 +1s; )Open 

First quarter in UK broke records for the amount of renewable energy produced, 10% more than last year, while coal went down 30% versus 2016. Last 12 months UK got more electricity from wind than from coal and coal use dropped 82% since 2013.:)

See why (eco🌎+public health🌈+☮etc reasons) i installed ☀️ solar panels equivalent to planting 322 trees ► https://plus.google.com/+AlexPsi/posts/fRXCoB36DdD and why i drive an electric car equivalent to planting 382 trees (if the oil car would be refilled weekly) ► https://plus.google.com/+AlexPsi/posts/HN9dbDavUzz.
If your panels produce more electricity than you use, you get free charging for your car too, like me. 💜😊💜 

First quarter in UK broke records for the amount of renewable energy produced, 10% more than last year, while coal went down 30% versus 2016. Last 12 months UK got more electricity from wind than from coal and coal use dropped 82% since 2013.:)

See why (eco🌎+public health🌈+☮etc reasons) i installed ☀️ solar panels equivalent to planting 322 trees ► https://plus.google.com/+AlexPsi/posts/fRXCoB36DdD and why i drive an electric car equivalent to planting 382 trees (if the oil car would be refilled weekly) ► https://plus.google.com/+AlexPsi/posts/HN9dbDavUzz.
If your panels produce more electricity than you use, you get free charging for your car too, like me. 💜😊💜 ___

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2017-05-16 01:34:17 (25 comments; 44 reshares; 262 +1s; )Open 

Cilantro (also called coriander or Chinese parsley) is extremely cheap and has 3.4 times more lutein-zeaxanthin than carrots, more beta carotene than all fruits and most veggies, half the beta carotene in carrots, 9 times the beta carotene in tomatoes.  Cilantro has ORAC score 5141, about 36 times higher than watermelon (antioxidant score) and higher than most fruits and veggies. Cilantro is effective at pulling heavy metals out of the body, so many people use it to get rid of lead, mercury, cadmium as explained at https://plus.google.com/+AlexPsi/posts/DCZWMxHtm6x. Cilantro also has 5.6 times more potassium per calorie than bananas, more than any food, except spinach; for a list of many foods with more potassium per calorie than bananas see https://plus.google.com/+AlexPsi/posts/421nFxmp7ML.

Nutrition data for cilantro... more »

Cilantro (also called coriander or Chinese parsley) is extremely cheap and has 3.4 times more lutein-zeaxanthin than carrots, more beta carotene than all fruits and most veggies, half the beta carotene in carrots, 9 times the beta carotene in tomatoes.  Cilantro has ORAC score 5141, about 36 times higher than watermelon (antioxidant score) and higher than most fruits and veggies. Cilantro is effective at pulling heavy metals out of the body, so many people use it to get rid of lead, mercury, cadmium as explained at https://plus.google.com/+AlexPsi/posts/DCZWMxHtm6x. Cilantro also has 5.6 times more potassium per calorie than bananas, more than any food, except spinach; for a list of many foods with more potassium per calorie than bananas see https://plus.google.com/+AlexPsi/posts/421nFxmp7ML.

Nutrition data for cilantro ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2414/2  ► select 100g, and click 'More details' in vitamin section

Cilantro has anti-anxiety effect ► http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3195130/ (free full paper) ► Indian J Pharmacol. 2011 Sep-Oct; 43(5): 574–577.

Cilantro has analgesic effect, see free paper ► http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4392559/ ► Int J Biomed Sci. 2015 Mar; 11(1): 23–28.

Cilantro is anti-diabetic ► http://www.ncbi.nlm.nih.gov/pubmed/10434846

Cilantro prevents cancer ► http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4028854/ (free full paper courtesy of US National Library of Medicine)

Cilantro chelates lead ► http://www.ncbi.nlm.nih.gov/pubmed/11535365 ► J Ethnopharmacol. 2001 Oct;77(2-3):203-8.

Cilantro is very effective at removing heavy metals (especially from the brain) ► http://www.ncbi.nlm.nih.gov/pubmed/8686573 ► Acupunct Electrother Res. 1995;20(3-4): 195-229 and http://www.ncbi.nlm.nih.gov/pubmed/8914687 ► Acupunct Electrother Res. 1996 Apr-Jun;21(2):133-60.

Cilantro anti-fungal activity ► http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4047076/. (free full paper) and http://www.ncbi.nlm.nih.gov/pubmed/21788125 (this deals with candida infection)

For more on lutein rich foods and the importance of lutein, see ► https://plus.google.com/+AlexPsi/posts/1DwJSnSGc43

HOW TO USE CILANTRO plus other foods FOR HEAVY METAL DETOX

One can eat a few leaves or add them to a smoothie. The effect is enhanced when other chelators are used, as well as fiber rich and sulfur rich (mercury gets trapped fast with sulfur) foods that trap the mercury released by the bile out of the small intestine, preventing enterohepatic recirculation. The long super-detailed explanation of how to detox is at https://plus.google.com/+AlexPsi/posts/DCZWMxHtm6x, (this is a very long post for those interested in the studies showing how bad heavy metals can be - people with heart failure were found to have 20000 times higher mercury in their heart. Kids with autism have 3-4 times more aluminum, mercury, etc in their hair. Alzheimer people have 3 times more mercury in their blood and many times the level of mercury in the brain). I paste below fragments of what i wrote there:

Some of the most popular chelation methods that have been tested in actual science studies include alpha lipoic acid (present in tomatoes, spinach, broccoli), garlic, cilantro, chlorella, strawberries, the white pith of citrus fruits which contains pectin. Modified citrus pectin https://en.wikipedia.org/wiki/Modified_citrus_pectin is citrus peel pectin extracted from the peels and was effective at removing 74% of heavy metals in this study ► https://www.ncbi.nlm.nih.gov/pubmed/18219211 ► Forsch Komplementmed. 2007 Dec;14(6):358-64.

Garlic was found very effective in heavy metal removal as shown in this free full paper ► Yonsei Med J. 1999 Oct;40(5):483-9. ► https://synapse.koreamed.org/Synapse/Data/PDFData/0069YMJ/ymj-40-483.pdf ► abstract ► https://www.ncbi.nlm.nih.gov/pubmed/10565261.

Another study showed the protective effects of garlic ► J Korean Med Sci. 1987 Dec; 2(4): 213–224.► free full paper ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3053644/pdf/3268178.pdf

Basically, a lot of sulfur rich foods are helpful too, like broccoli, cauliflower, kale, cruciferous ones. Since mercury binds to sulfur (and selenium) easily.

Chlorella also was effective at removing mercury in mice brains and other organs ► https://www.ncbi.nlm.nih.gov/pubmed/21297350 ► J Toxicol Sci. 2011 Jan;36(1):121-6. More papers can be found at the free article https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3654245/.

http://www.ncbi.nlm.nih.gov/pubmed/18616067 ► Altern Ther Health Med. 2008 Jul-Aug;14(4):34-8 ► is a study showing how effective modified citrus pectin is in removing lead. This study showed a dramatic decrease in blood serum levels of lead (161% average change) and a dramatic increase in 24-hour urine collection (132% average change).

Several papers suggest using fruit or other types of insoluble fiber to remove heavy metals or to aid chelation via other methods to prevent any partial enterohepatic recirculation (https://en.wikipedia.org/wiki/Enterohepatic_circulation explains it in detail) of the heavy metals chelated via whatever method back into the body. Liver makes bile acids from cholesterol and the bile contains waste products that the body wants to get rid of also. Bile salts are solubilizing the fats and fat soluble vitamins A, D, E, K in the small intestine, enabling their digestion. The bile (which is further concentrated by the gallbladder up to 5 times by removing water, during fasting periods) is released in duodenum (the 12 inch first part of the small intestine). 500 mg of cholesterol are converted into bile acids daily (humans secrete 400-800 ml of bile daily), to help digest fats, vitamins. If we eat cilantro to detoxify, it pulls mercury from the brain and the bile eliminates it and if there is nothing in small intestine to trap the mercury (certain fibers and sulfur rich foods) beyond the usual very low amount of fiber, some of the mercury is reabsorbed into the bloodstream and body via enterohepatic recirculation (the process thru which for example a bile salt is reused 20 times by the body, since the venous blood in the ileum reabsorbs most bile salts). The small intestine is made of 3 sections, 1st is duodenum (1 foot long) which breaks down food via enzymes; 2nd is jejunum (2.5 meters) which absorbs most nutrients via enterocytes lining up its walls for transport via portal vein to the liver; 3rd is ileum (3.5 m) which finalizes enzymatic breakdown of carbs and proteins and absorbs B12, bile salts and other nutrients. Once nutrients were absorbed, the hepatic venous system https://en.wikipedia.org/wiki/Hepatic_portal_system will take all nutrients and send them to the liver for processing, before they are distributed to various organs.

Another effective mercury chelation or aid to other chelation method is using wheat bran fiber as explained at https://www.ncbi.nlm.nih.gov/pubmed/10552878. There are many other studies about wheat bran being used to trap heavy metals.

ALPHA LIPOIC ACID AND DIHYDROLIPOIC ACID. Spinach, tomatoes, broccoli contain alpha lipoic acid, a great antioxidant which chelates lead, mercury, cadmium, arsenic and other metals and boosts cellular and extracellular glutathione levels. For a great free paper on lipoic and mercury see http://www.altmedrev.com/publications/7/6/456.pdf, where it talks about mercury-glutathione complexes being the primary way the body eliminates mercury via urine and bile. Another free paper at ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4124142/ explains more about lipoic acid.

Mike Adams presents at http://www.naturalnews.com/044339_dietary_mercury_heavy_metals_removal.html some tests he did and he trapped the following percentages of mercury in a gastric simulation environment: Clean Chlorella: 99%, Hemp Protein: 98%, Peanut Butter: 96%, Strawberries: 95%, Cilantro Leaf: 95%, Raspberries: 92% Cacao Powder: 91% Wheat Grass: 90% Coconut Granola Cereal: 89% Barley Grass: 89% Acai Berries: 88% Wheat Flour: 86% Nori Powder: 85% Hawaiian Spirulina: 83% Blueberries: 83% . These Mike percentages are assumed by him to work in removing mercury you eat (fish and even fruits and veggies with traces of mercury) by adding mercury trapping foods like strawberries, etc. They do not mean that if you got mercury in some tissue, eating strawberry will remove 95% of it. Removing deeply deposited mercury is much more complicated and often times requires some strong chemical chelating agent, from a man made or natural source (like cilantro) - as some of the papers above explain. The ideal strategy is to avoid depositing mercury in tissues by avoiding amalgams especially, since getting it out is far harder and often times impossible from certain locations that the chelating agent cannot reach. Cilantro alone can cause heavy metals to come out via bile secretion into the intestine, but then it is re-absorbed if you did not eat MERCURY and heavy metals absorbing foods like pectin which trap the mercury in the intestine. Cilantro mobilizes heavy metals in bones and the central nervous system, including mercury stored in the intracellular space (attached to mitochondria, tubulin, liposomes etc) and in the nucleus of the cell (reversing DNA damage of mercury). Cilantro mobilizes more mercury from tissues than it can trap in the intestine, so to avoid re-absorbtion in less safe areas of the body, one needs to eat with cilantro a lot more mercury trapping things. Cilantro causes the gallbladder to dump bile with heavy metals into the small intestine. The bile-release occurs naturally as we are eating and is much enhanced by cilantro. If no pectin, strawberry insoluble fiber, or chlorella or other good trappers of heavy metals are eaten with cilantro, the heavy metals are partially re-absorbed. One can also make a smoothie of cilantro alone and add alcohol and use this tincture to rub the joints to stimulate the removal of mercury. The wrists have dense autonomic nervous system endings (axonal uptake of cilantro) and are crossed by main lymphatic channels (lymphatic uptake). Garlic protects the white and red blood cells from oxidative damage from heavy metals entering the blood as a result of cilantro enhanced bile secretions of heavy metals, so adding garlic to the smoothie of cilantro and pectin fruits plus chlorella (cleanchlorella brand has no heavy metals, most chlorella sold from China is loaded with heavy metals) or strawberries helps.

It may come as a surprise to many, but even spices, dried fruits, nuts, ginger can have heavy metals in them such as cadmium, as explained at https://www.ncbi.nlm.nih.gov/pubmed/2608637 "Mixed spices generally exhibited higher value for trace metals specially lead (6.6-9.2 micrograms/g), cadmium (0.65-1.34 micrograms/g), iron (142.3-285.0 micrograms/g) and zinc (64.2-65.8 micrograms/g). Dry fruits contained relatively lesser amounts of heavy metals than plant nuts. Almonds contained higher levels of lead (1.02 micrograms/g) and cadmium (0.24 micrograms/g) than other nuts and dry fruits." This shows how important is to detoxify with cilantro etc once a year or 6 months - since heavy metals accumulate in the brain, nervous system too and can cause Alzheimer, lower IQ, etc. 1000 grams of ginger can have about 1 mg of Cadmium (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4356677/), 1000 grams (about 2 pounds) of almonds can have 1 mg of lead. If the enzymes that normally do the detox are not working properly in some people, they increase their risk of neurological degeneration, Alzheimer, etc dramatically if they don't use detoxifying foods.

The lead exposure is not overcome yet, since many imported products (toys using lead paint) are full of lead if they come from China or other countries without strong lead regulations. "A study of toy jewelry found lead concentrations ≥ 50% in 40% of samples (Maas et al. 2005); when wiped, 70% of these samples released at least 1.0 μg lead, enough to cause high exposure with little handling." and lifelong potential disability (or iq lower by 20 points for life) if a kid swallows such an imported toy piece. The scary thing is a kid ingests it or rubs it a lot or licks it, lead goes to the organs and brain thru the skin, causes autism symptoms within months of "unknown to parents toy piece ingestion or interaction with a toy piece", parents go to do blood tests and blood level can be OK even when organ/brain level of heavy metals is high, and then kid is placed on depression and side effect causing medication because of being "autistic" (lead, mercury, etc poisoned) - because doctor did not do a test using DMSO or other chelators to test organ levels of heavy metals (just a routine blood test) via the DMSO chelated heavy metals in urine. Imported candy, coca cola bottles, chocolate and foods can contain very high lead levels. Even American vinyl lunchboxes, herbal supplements or other supplements can have lead, as FDA doesn't test these routinely. 80% of new drinking water pipes are plastic, mostly PVC, and leak lead into the water. PVC made Christmas trees degrade and after 9 years, the lead exposure can be huge. Candle wicks, synthetic turf can leak lead too. Leaded crystal contains 24–32% lead oxide, so crystal glassware should be avoided. Imported ceramic pottery and other dinnerware containing lead glazes can be high in lead too. This just shows how useful is to do a heavy metal detox once in a while. ► free paper ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2569084/ ► Environ Health Perspect. 2008 Oct; 116(10): 1285–1293.

VEGANISM

For 100+ reasons I didn't eat meat for 21 years and dairy for 13 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexPsi/posts/2Z1fCnTHWbh. Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction.💜😊💜

🎶🎶🎶🎵🎵 🎼💚💜☀️🎵🎶🎶🎶💚💜☀️🎼 🎵🎵💚💜☀️🎶🎶🎼🎵🎵 🎶🎶🎼💚💜🎶☀️🎇 🌠🌠🎇🌠🌠🌠🎇🎇🌠🌠🌠🌠🌠🎇☀️ 💛💙💚💜💜😊😉🌈🌈🌈 💜💜💜 ___

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2017-05-15 03:23:17 (14 comments; 55 reshares; 209 +1s; )Open 

Vegans have the lowest cholesterol, hypertension, atherosclerosis and heart disease, since cholesterol is only present in animal foods. Vegans eat 21 grams of saturated fat, compared to 54 grams for omnivores, according to this study ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3967195/ ► Nutrients. 2014 Mar; 6(3): 1318–1332. The same paper explains vegans eat the least sodium, half the sodium omnivores eat, another reason for their lowest hypertension of all groups.

The Cholesterol Argument

Number of U.S. medical schools: 125
Number requiring a course in nutrition: 30
Nutrition training received by average U.S. physician during four years in medical school: 2.5 hours
Most common cause of death in the U.S.: heart attack
How frequently a heart attack kills in the U.S.: every 45 seconds
Average U.S. man's risk of death from heartattac... more »

Vegans have the lowest cholesterol, hypertension, atherosclerosis and heart disease, since cholesterol is only present in animal foods. Vegans eat 21 grams of saturated fat, compared to 54 grams for omnivores, according to this study ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3967195/ ► Nutrients. 2014 Mar; 6(3): 1318–1332. The same paper explains vegans eat the least sodium, half the sodium omnivores eat, another reason for their lowest hypertension of all groups.

The Cholesterol Argument

Number of U.S. medical schools: 125
Number requiring a course in nutrition: 30
Nutrition training received by average U.S. physician during four years in medical school: 2.5 hours
Most common cause of death in the U.S.: heart attack
How frequently a heart attack kills in the U.S.: every 45 seconds
Average U.S. man's risk of death from heart attack: 50 percent
Risk of average U.S. man who eats no meat: 15 percent
Risk of average U.S. man who eats no meat, dairy or eggs: 4 percent
Amount you reduce risk of heart attack if you reduce consumption of meat, dairy and eggs by 10 percent: 9 percent
Amount you reduce risk of heart attack if you reduce consumption by 50 percent: 45 percent
Amount you reduce risk if you eliminate meat, dairy and eggs from your diet: 90 percent
Average cholesterol level of people eating meat-centered-diet: 210 mg/dl
Chance of dying from heart disease if you are male and your blood cholesterol level is 210 mg/dl: greater than 50 percent

Increased risk of breast cancer for women who eat meat daily compared to less than once a week: 3.8 times
For women who eat eggs daily compared to once a week: 2.8 times
For women who eat butter and cheese 2-4 times a week: 3.25 times
Increased risk of fatal ovarian cancer for women who eat eggs 3 or more times a week vs. less than once a week: 3 times
Increased risk of fatal prostate cancer for men who consume meat, cheese, eggs and milk daily vs. sparingly or not at all: 3.6 times.

Many people can reverse heart disease in less than a year by switching to a low salt low fat low sugar vegan diet rich in fiber (very easy to get 50-80 g of fiber a day since legumes and veggies and fruits have a lot of fiber and potassium that lower blood pressure, cholesterol, blood sugar).  Many MDs have documented such cases and have even programs approved by insurance programs to use diet to treat heart disease.  Ginger and garlic are very well known to cut arterial plaque.

REVERSING HEART DISEASE:

Dr. Ornish has his famous insurance covered low fat vegan diet (for some people highly allergic to fat this means no nuts, no avocados, due to the way fat is metabolized and depositing or not depositing on the arteries) program for reversing heart disease ► http://ornishspectrum.com/proven-program/nutrition/.  The Ornish program was featured on TV many times. These same ideas have been promoted by dozens of doctors actually for preventing arterial plaque buildup or diabetes. 

Moms with high cholesterol give birth to sicker kids with more heart disease tendencies, more damaged blood vessels ► https://nutritionfacts.org/video/heart-disease-may-start-in-the-womb/

Fatty streak formation occurs in human fetal aortas and is greatly enhanced by maternal hypercholesterolemia (high cholesterol). ► J Clin Invest. 1997 Dec 1;100(11):2680-90. ► free full paper ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC508471/

The development of coronary atherosclerosis begins in childhood. A clear relation between diet and cardiovascular disease risk has been demonstrated..most children still exceed national recommendations for intake of total and saturated fat. ► Am J Cardiol. 1998 Nov 26;82(10B):22T-29T. ► https://www.ncbi.nlm.nih.gov/pubmed/9860370

THE FUNCTION OF CHOLESTEROL IN THE HUMAN BODY:

https://en.wikipedia.org/wiki/Cholesterol has more info for those curious. It's present in all animal cells membrane. It's made via a complex 37-step process. Cholesterol allows animal cells to dispose of a cell wall, so that cells can change shape rapidly and animals can move (plants cannot move much). Cholesterol is used to make steroid hormones (testosterone, cortisol, etc), bile acids, and vitamin D. Liver produces 20% of cholesterol. A 150 lb - 68 kg human makes 1 gram a day, while the body has about 35 grams mostly in cell membranes. Liver makes bile acids from cholesterol and much of the cholesterol is recycled as explained below. Bile salts are solubilizing the fats and fat soluble vitamins A, D, E, K in the small intestine, enabling their digestion. The bile (which is further concentrated by the gallbladder up to 5 times by removing water, during fasting periods) is released in duodenum (the 12 inch first part of the small intestine) and it has a lot of waste products in it too. 500 mg of cholesterol are converted into bile acids daily (humans secrete 400-800 ml of bile daily), to help digest fats, vitamins. Gallbladder stones are made of cholesterol and are due to biochemical processes that enable cholesterol to precipitate in the bile. If you eat cilantro to detoxify, it pulls mercury from the brain and the bile eliminates it and if there is nothing in small intestine to trap the mercury (certain fibers and sulfur rich foods) beyond the usual very low amount of fiber, some of the mercury is reabsorbed into the bloodstream and body via enterohepatic recirculation (the process thru which for example a bile salt is reused 20 times by the body, since the venous blood in the ileum reabsorbs most bile salts). The small intestine is made of 3 sections, 1st is duodenum (1 foot long) which breaks down food via enzymes; 2nd is jejunum (2.5 meters) which absorbs most nutrients via enterocytes lining up its walls for transport via portal vein to the liver; 3rd is ileum (3.5 m) which finalizes enzymatic breakdown of carbs and proteins and absorbs B12, bile salts and other nutrients. Once nutrients are absorbed, the hepatic venous system https://en.wikipedia.org/wiki/Hepatic_portal_system will take all nutrients and send them to the liver for processing, before they are distributed to various organs.

VEGANISM

For 100+ reasons I didn't eat meat for 21 years and dairy for 13 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexPsi/posts/2Z1fCnTHWbh. Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction.💜😊💜

🎶🎶🎶🎵🎵 🎼💚💜☀️🎵🎶🎶🎶💚💜☀️🎼 🎵🎵💚💜☀️🎶🎶🎼🎵🎵 🎶🎶🎼💚💜🎶☀️🎇 🌠🌠🎇🌠🌠🌠🎇🎇🌠🌠🌠🌠🌠🎇☀️ 💛💙💚💜💜😊😉🌈🌈🌈 💜💜💜 ___

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2017-05-15 03:04:28 (3 comments; 6 reshares; 56 +1s; )Open 

Happy Mother's Day :) 

Happy Mother's Day :) ___

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2017-05-15 00:38:42 (51 comments; 45 reshares; 236 +1s; )Open 

50-80% of oxygen we breathe comes from the plankton in the oceans which can be wiped out by ocean acidification going on today if we don't stop releasing CO2 via burning coal-oil-natural gas and driving diesel-gasoline cars ► http://www.capitalwired.com/ocean-acidification-is-killing-the-plankton-scientists-warn/29542

some reasons for buying your next car electric, installing solar panels and supporting 100% renewable energy in all nations:

1. help humanity survive since absorbed CO2 leads to ocean acidification which kills plankton. Plankton generates 50-80% of oxygen we breathe, so without oxygen we will die ► https://plus.google.com/+AlexPsi/posts/hRv2Z4DmTUX.

2. help humanity since elevated CO2 levels were shown to impair brain performance of all future humans ► https://plus.google.com/+AlexPsi/posts/SskhmQCkqQz. Today in officeswith ... more »

50-80% of oxygen we breathe comes from the plankton in the oceans which can be wiped out by ocean acidification going on today if we don't stop releasing CO2 via burning coal-oil-natural gas and driving diesel-gasoline cars ► http://www.capitalwired.com/ocean-acidification-is-killing-the-plankton-scientists-warn/29542

some reasons for buying your next car electric, installing solar panels and supporting 100% renewable energy in all nations:

1. help humanity survive since absorbed CO2 leads to ocean acidification which kills plankton. Plankton generates 50-80% of oxygen we breathe, so without oxygen we will die ► https://plus.google.com/+AlexPsi/posts/hRv2Z4DmTUX.

2. help humanity since elevated CO2 levels were shown to impair brain performance of all future humans ► https://plus.google.com/+AlexPsi/posts/SskhmQCkqQz. Today in offices with high CO2 levels (like we will have if no action is taken), people's brain performance decreases.

3. Help humanity as you no longer generate carcinogenic exhaust, otherwise known as smog, which kills millions of people each year ► http://goo.gl/jDj0hI and leads to lower IQ ► http://goo.gl/alNQIk and autism ► http://goo.gl/66nqwr, as well as Alzheimer, cancer, heart disease, asthma, Parkinson, Multiple Sclerosis, Memory Loss, Cognitive Decline as explained in the many studies at ► https://plus.google.com/+AlexPsi/posts/iHVLnhG5vEs. Also, http://www.news.cornell.edu/stories/2007/08/pollution-causes-40-percent-deaths-worldwide-study-finds explains that 40% of deaths are due to pollution. Smog kills billions earlier than their normal time. Coal fired plants generate most human emissions of mercury and arsenic in the air.

4. save lives since you reduce heart attacks caused by traffic noise ► http://goo.gl/Fuhvn. Electric cars are much quieter.

5. save humanity from oil wars that destroy the environment and kill countless civilians. Iraq war trillions could have powered all US with solar/wind ► http://goo.gl/ZqN47.

6. you no longer have to change oil (because there is no oil to change) or spark plugs; no more smog check either; electric cars have 60% less parts, so you will go for repairs much less. Combustion engines are noisy and only 15% efficient; electric motors are 90% efficient.

7. reduce heat and AC costs, because electric cars produce 5 times less heat than combustion engine cars per mile, reducing the heat-island effect in cities ► http://www.nature.com/srep/2015/150319/srep09213/full/srep09213.html

8. bring the end of gas stations that poison the water wells with MTBE or other compounds leading to billions of dollars wasted in cleaning up the well water (example: $0.4 billion settlement ► http://goo.gl/eKasZD)

9. save money as you spend 4-8 times less money on "fuel" depending what area of the globe at the current low prices of oil. If you have enough solar panels, you get free CLEAN fuel for life, since you charge at home and utilities pay you for energy you put on the grid. Likewise, Tesla Motors offers free solar ☼ charging for life ► https://www.youtube.com/watch?v=wgk5-eB9oTY?

10. save money for noble purposes because electric cars are cheaper than many oil cars after the federal and state rebates: in Colorado, you can buy a Nissan Leaf for only 15, 000, while in most other states for 18-21, 000. A Smart EV costs only $12, 000 in Colorado, see http://smartusa.com. Mitsubishi i-MieV is only $13, 000 in California and $10, 000 in Colorado ► http://www.evworld.com/news.cfm?rssid=31881.

11. Save money since it is cheaper to buy solar panels over 5-12 years than to pay the electric bill without panels - so you save MONEY and the environment - just choose the best deal, they got 12 year loans for 2-3% interest rate - plus after 12 years you get free electricity for the next 30 years or longer if panels last 50 years.

12. Electric car batteries and solar panels are far greener than alternatives. Battery recycling for today's oil car lead batteries is happening at a 97% rate globally. It will be even better for the far safer lithium car batteries. Lithium Ion batteries are classified by the federal government as non-hazardous waste. Lithium ion batteries are made from nontoxic lithium carbonate (used in ovenware), nontoxic cobalt oxide (in pottery glaze), nontoxic graphite (in pencils), and a polymer (plastic) membrane. The most toxic components are the electrolyte and lithium cobalt oxide, neither of which are persistent in the environment and both of which are increasingly being replaced by safer compounds. Wang Chuan-Fu, CEO of BYD, demonstrated the safety of the electrolyte in their lithium ion batteries by drinking it. Zero Motorcycles founder Neal Saiki said that the Lithium Ion batteries they use are safe to eat.

Solar is way better than coal, oil or natural gas which spew 100-1000 times more carcinogens in the environment per unit of energy produced, besides far more CO2. How long does a solar panel system have to operate to recover the energy used for making the panel? Energy payback for rooftop panels is 1-4 years depending on type. Assuming a life of 30-60 years for a panel, that means that most energy produced will be free from pollution of any sort ► http://www.nrel.gov/docs/fy04osti/35489.pdf.

13. save time, thus money, since you are allowed to use the carpool lanes to avoid traffic if you drive an electric car, in many countries, even if there is only 1 person in the car. 

14. Natural gas and Coal can be replaced with solar-wind immediately:) as a public health priority, especially since they are cheaper in many areas than fossil fuels and storage eliminates the need for sun-wind 24-7 ► http://www.youtube.com/watch?v=PjNKz8qXRmk. In China's worst areas, smog makes people live only 4 decades ► http://www.youtube.com/watch?v=-1DNjJd2YfA. Coal-fired plants lead to birth defects in China, see the 2 min video ► http://www.youtube.com/watch?v=1wImJC6xEoU. In all nations, including USA, people near coal-fired plants often die of cancer at 45 or so, see the 10 min video ► http://www.youtube.com/watch?v=KZWAQ_3yoj8. Coal pollution leads to cancer, asthma, autism (mercury), etc. Clean coal doesn't exist ► http://www.youtube.com/watch?v=_l0iqdfFyC0.

15. Germany increased its solar capacity 16000 times between 1990 and 2012 ► https://plus.google.com/110265788529286523789/posts/2K5Ln8zyrqH. It's possible. In 2014, Denmark generated 39% electricity from wind ► https://plus.google.com/110265788529286523789/posts/1FraSFPpWBv. For comparison, the current renewables percentage in the US India & China 16%, Japan 11%, Israel 3%, Russia 15% (hydro), Mexico 26%, UK 25%, Canada 60% (hydro), Portugal 50% (hydro+wind), Ghana 75% (hydro), Spain 45% (wind-solar-hydro), New Zealand 80% (hydro+geoth+wind), All Africa 32% (hydro), Germany 36%, Italy 43% (solar-wind-hydro), Sweden 57%, Finland 37%, Brazil 90% (hydro), Iceland 100% (hydro+geothermal), Paraguay & Norway & Lesotho & Bhutan 100% (hydro).___

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2017-05-14 00:31:37 (7 comments; 46 reshares; 183 +1s; )Open 

Oats lower blood glucose (no sugar, just complex carbohydrates only), blood pressure, cholesterol, hunger, skin inflammation and dryness, prevent cancer and obesity, support immune and hair-cartilage-skin health. Oats also have 2.4 times more protein than rice and more protein in 100 grams than all other grains (quinoa and buckwheat included) and the protein quality score 95 is higher than Burger King hamburger beef 69, rice 71, wheat 52, barley 73 ► https://plus.google.com/+AlexPsi/posts/DmMpkJ9LN3A has a list of 55 foods with more complete protein than hamburger beef. They can be eaten whole oats soaked in water (this is 100% raw) or as rolled oats (they are steamed so that enzymes are destroyed at high temp, making them semi-cooked). Soaked Raw Oats or rolled oats can be added to smoothies. Rolled oats are the least processed "cereal" one can buy in a store (they onlys... more »

Oats lower blood glucose (no sugar, just complex carbohydrates only), blood pressure, cholesterol, hunger, skin inflammation and dryness, prevent cancer and obesity, support immune and hair-cartilage-skin health. Oats also have 2.4 times more protein than rice and more protein in 100 grams than all other grains (quinoa and buckwheat included) and the protein quality score 95 is higher than Burger King hamburger beef 69, rice 71, wheat 52, barley 73 ► https://plus.google.com/+AlexPsi/posts/DmMpkJ9LN3A has a list of 55 foods with more complete protein than hamburger beef. They can be eaten whole oats soaked in water (this is 100% raw) or as rolled oats (they are steamed so that enzymes are destroyed at high temp, making them semi-cooked). Soaked Raw Oats or rolled oats can be added to smoothies. Rolled oats are the least processed "cereal" one can buy in a store (they only steam it a little at 215F to inactivate enzymes that would make oats go rancid within 4 days otherwise after the bran is removed) - with no additives, no chemicals and the awful stuff they add to bread sometimes, etc. That's why many 98-100% raw vegans are adding raw soaked oats (the whole grain) or even rolled or quick oats (rolled oats take longer to cook, but many raw vegans or 98% raw vegans eat rolled or quick oats directly, no cooking, no issues) sometimes to diversify protein sources, especially since quick or rolled oats are less than 1$ a pound at most grocery stores and have no chemicals or preservatives added. By weight, rolled or quick oats have 114 times more cysteine and 103 times more methionine than onion, 38 times more cystine and 12 times more methionine than zukini, 16 times more cystine than broccoli, 50 times more cystine than tomatoes, 228 times more cystine than watermelon. Cysteine or cystine (as the Cys-Cys dimer of cysteine is listed on some nutrition websites) is a nonessential amino acid made from the essential amino acid methionine (which is low in vegan diets sometimes) that is often low in veggies - but abundant in grains, seeds, legumes. Cystine is important for optimal cartilage, skin, hair, arterial health. Hair and skin are made up 10-14% Cystine. ► http://nutritiondata.self.com/facts/breakfast-cereals/1597/2. 300 grams of rolled oats added to a smoothie adds 40 grams of protein or 80% of daily needs for most people.

Oat lowers blood pressure ► https://www.ncbi.nlm.nih.gov/pubmed/11978262 - J Fam Pract. 2002 Apr;51(4):369

Avenanthramides, polyphenols in oat, kill colon cancer cells and fiber in oats prevents colon cancer ► https://www.ncbi.nlm.nih.gov/pubmed/21058188 - Nutr Cancer. 2010;62(8):1007-16

Oats may reduce asthma in children ► https://www.ncbi.nlm.nih.gov/pubmed/19674492 - Br J Nutr. 2010 Jan;103(2):266-73.

Oat beta glucans boost the immune system ► https://www.ncbi.nlm.nih.gov/pubmed/19571787 - Minerva Med. 2009 Jun;100(3):237-45

Oats help reduce laxative use in nursing homes, while improving nutrition, body weight and well being of seniors ► https://www.ncbi.nlm.nih.gov/pubmed/19214342 - J Nutr Health Aging. 2009 Feb;13(2):136-9

Beta Glucan in oat has anticancer properties ► https://www.ncbi.nlm.nih.gov/pubmed/26092171 - Int J Biol Macromol. 2015 Sep;80:23-8

Beta glucan in oat lowers LDL (bad cholesterol) and total cholesterol ► https://www.ncbi.nlm.nih.gov/pubmed/21631511 -- Nutr Rev. 2011 Jun;69(6):299-309

Polyphenols in oat prevent the oxidation of bad (LDL) cholesterol, thus preventing arterial plaque formation ► https://www.ncbi.nlm.nih.gov/pubmed/15173412 - J Nutr. 2004 Jun;134(6):1459-66

Instant Oatmeal Increases Satiety, Fullness and Reduces Obesity, Caloric Intake Compared to a Ready-to-Eat Oat-Based Breakfast Cereal - so eating rolled or quick Oats is much better than eating cereals with oats ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4674378/ - free full paper - J Am Coll Nutr. 2016 Jan 2; 35(1): 41–49

Health Canada agrees that beta glucan in oat lowers cholesterol ► https://www.ncbi.nlm.nih.gov/pubmed/25933163 - Appl Physiol Nutr Metab. 2015 Jun;40(6):535-42

After only 5 weeks, oat milk led to lower cholesterol ► https://www.ncbi.nlm.nih.gov/pubmed/10749030 - Ann Nutr Metab. 1999;43(5):301-9

Oat-bran cereal lowers serum total and LDL cholesterol in hypercholesterolemic men ►https://www.ncbi.nlm.nih.gov/pubmed/2168123 - Am J Clin Nutr. 1990 Sep;52(3):495-9

Oat lowers blood glucose, serum lipids and weight gain in Type 2 diabetics - Randomized Control Trial ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5037534/ - free full paper - Nutrients. 2016 Sep; 8(9): 549

Colloidal oatmeal is an effective anti-inflammatory topical treatment for irritated or dry skin. That's why people use the milky oat water resulting from mixing water with rolled or quick oats (and colloidal oatmeal) on their face at times ► https://www.ncbi.nlm.nih.gov/pubmed/25607907 - J Drugs Dermatol. 2015 Jan;14(1):43-8. Oat in colloidal form is a centuries-old topical treatment for a variety of skin conditions, including skin rashes, erythema, burns, itch, and eczema. https://www.ncbi.nlm.nih.gov/pubmed/17373175 - J Drugs Dermatol. 2007 Feb;6(2):167-70. - explains that "colloidal oatmeal is available in various dosage forms from powders for the bath to shampoos, shaving gels, and moisturizing creams".

Oat intake significantly lowers fasting insulin concentrations ►https://www.ncbi.nlm.nih.gov/pubmed/24787712 - Br J Nutr. 2014 Aug 14;112(3):457-66

People with digestive issues may be sensitive to lectins found in dairy, breads, seafood, nuts, seeds, grains and legumes, and cooking, soaking, sprouting does not remove all lectins - so proceed slowly if you never ate this food. If problems arise, switch to other vegan protein sources.


VEGANISM

For 100+ reasons I didn't eat meat for 21 years and dairy for 13 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexPsi/posts/2Z1fCnTHWbh. Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction.💜😊💜

🎶🎶🎶🎵🎵 🎼💚💜☀️🎵🎶🎶🎶💚💜☀️🎼 🎵🎵💚💜☀️🎶🎶🎼🎵🎵 🎶🎶🎼💚💜🎶☀️🎇 🌠🌠🎇🌠🌠🌠🎇🎇🌠🌠🌠🌠🌠🎇☀️ 💛💙💚💜💜😊😉🌈🌈🌈 💜💜💜 ___

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2017-05-13 16:11:42 (3 comments; 5 reshares; 67 +1s; )Open 

Less than 2% of US adults eat 4.7 grams of potassium or more (the ideal minimum recommended amount) and more than 99.4% eat more than the maximum recommended amount of 1.5 grams of sodium, while 90.7% eat more than the 2.3 grams of sodium. ► free full paper ► http://ajcn.nutrition.org/content/96/3/647.full ► Am J Clin Nutr. 2012 Sep;96(3):647-57. "Sodium intake in vegans is less than half of the omnivorous intake.. The daily intake of saturated fat in vegans was 21 g compared to 54 g for omnivores." - no wonder vegans have lowest hypertension and heart disease rates ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3967195/ ► Nutrients. 2014 Mar; 6(3): 1318–1332. For millions of years we ate 10 times more potassium than sodium, and nowadays we eat 2-3 times less potassium than sodium, totally reversed. Sodium increases blood pressure, potassium lowers it,so many peo... more »

Less than 2% of US adults eat 4.7 grams of potassium or more (the ideal minimum recommended amount) and more than 99.4% eat more than the maximum recommended amount of 1.5 grams of sodium, while 90.7% eat more than the 2.3 grams of sodium. ► free full paper ► http://ajcn.nutrition.org/content/96/3/647.full ► Am J Clin Nutr. 2012 Sep;96(3):647-57. "Sodium intake in vegans is less than half of the omnivorous intake.. The daily intake of saturated fat in vegans was 21 g compared to 54 g for omnivores." - no wonder vegans have lowest hypertension and heart disease rates ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3967195/ ► Nutrients. 2014 Mar; 6(3): 1318–1332. For millions of years we ate 10 times more potassium than sodium, and nowadays we eat 2-3 times less potassium than sodium, totally reversed. Sodium increases blood pressure, potassium lowers it, so many people eat way too much sodium and way too little potassium. As a result of this, a third of humanity has hypertension. HYPERTENSION LEADS TO HEART DISEASE (number one killer worldwide ►► 18 MILLION DEAD A YEAR ◄◄), strokes, undetectable blood clots, blood clot induced Alzheimer, cognitive decline, increased risk of Alzheimer, etc - basically a shorter lifespan. If 10 people get their lifespan shortened by 5 years due to hypertension causing heart attack 5 years earlier, that's 50 years of lifespan loss, or the equivalent of someone dying at 30 (if that someone had lived to 80 otherwise). If you do the math, high sodium and low potassium caused hypertension is probably the equivalent of more killings than all wars, natural disasters and murders worldwide every year. A few companies offer the same can of veggies with half the salt or no salt, showing that you don't really have to add so much salt to extend the shelf life of a food. If more people buy the low sodium versions and demand lower salt in all foods from their elected officials, then it will make a difference. Meanwhile, one can choose the brands with least sodium (there are tons of them, one just has to take 2 minutes to read the sodium levels and make sure one doesn't get more than 1500 mg a day if hypertensive), or eat more raw fruits and veggies, cook more at home, etc. Restaurant foods are very high in sodium too, it sells better when it tastes saltier. Hypotensive people can buy salt and add it to their dinner or choose saltier foods made by special brands for hypotensives while avoiding too much potassium, but most people have hypertension, not hypotension. It is so simple to avoid the amount of deaths in all wars and homicides and natural disasters, by a simple change of sodium and potassium levels. It's not even a government regulation that would increase business costs, it would lower them. Yet no country seems to see the urgency and ban sodium past certain levels in foods, as they banned mercury in all products for example.:) This simple move alone would add more life years and longevity to humanity than probably any other, in terms of life years added per dollar, since it costs less to not add sodium or so much sodium, and less to add some potassium chloride, KCl, instead of 10 times the sodium chloride, NaCl. KCl tastes the same as NaCl, but it's more expensive. However one doesn't need to add the same amount of KCl as NaCl in foods now and mass production of KCl will lower prices even further.

Sodium constricts the blood vessels, potassium relaxes them. Spinach has 120 times more potassium per calorie than cheese. Zukini 80 times more. Hypertension ages the brain faster too ► http://www.medicalnewstoday.com/articles/252389.php. The RICHEST SOURCES OF POTASSIUM ARE IN ORDER OF MG OF POTASSIUM PER CALORIE: spinach 24.3, zucchini 16.4, mushrooms 14.9, radishes 14.6, tomatoes 13.2, coconut water 13.0, green leaf lettuce 12.9, cauliflower 12.1, asparagus 10.1, cucumber 9.8, broccoli 9.3, turnip greens 9.1, kale 8.9, sweet green bell peppers 8.7, carrots and cantaloupe 7.9, red cabbage 7.7, raw beets 7.6, sweet red bell peppers and cabbage 6.8, papaya 6.5, cooked potatoes 5.8, sweet potatoes 5.3, ginger 5.2, kiwi 5.1, cooked collard greens 4.5, bananas and cooked white beans 4.0, orange and watermelon 3.8, onion 3.7, grapefruit, cooked lentils, red kidney beans and cooked green peas 3.2, cooked split peas 3.1, avocado and cooked soybeans or pinto beans 3.0, cooked navy beans 2.8, cooked black beans 2.7, milk 2.4, pineapple 2.2, tofu, apples and pumpkin seeds 2.1, cooked garbanzo beans 1.8, flax seeds 1.5, beef and cooked quinoa 1.4, buckwheat 1.3, oats and sunflower seeds 1.1, coconut meat and brazil nuts 1.0, sesame seeds 0.8, walnuts 0.7, chia seeds and olives 0.3, cheese 0.2

High blood pressure (hypertension) is experienced by 90% of people at some point in their life and is a major contributor to heart attacks and strokes. The WHO website says that daily intake of more than 2000 mg of sodium or less than 3500 mg potassium can cause hypertension ► http://www.who.int/mediacentre/news/notes/2013/salt_potassium_20130131/en/. Here is an informative video about salt from CDC ► http://www.youtube.com/watch?v=XQ9e766K5ZI. About 75% of salt intake is from processed and restaurant foods. If you do cook at home, it is best to cook with no salt added in a pressure cooker (it is the fastest cooking method - up to 5 times faster - and it retains more anti-oxidants, vitamins) if you are hypertensive and you can even add potassium salt (tastes the same, available at most supermarkets) to further lower the blood pressure. Also, draining the liquid in canned salty veggies, legumes, etc can often remove almost half the sodium. Harvard School of Public Health has more salt studies ► http://www.hsph.harvard.edu/nutritionsource/salt-and-heart-disease/. Some say we only need 200-1200 mg of sodium, depending on weight and activity levels (sweating eliminates sodium). Too much sodium can damage the bones ► http://healthyliving.msn.com/diseases/osteoporosis/potassium-and-sodium-the-dynamic-duo-1.

VEGANISM

For 100+ reasons I didn't eat meat for 21 years and dairy for 13 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexPsi/posts/2Z1fCnTHWbh. Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction.💜😊💜

🎶🎶🎶🎵🎵 🎼💚💜☀️🎵🎶🎶🎶💚💜☀️🎼 🎵🎵💚💜☀️🎶🎶🎼🎵🎵 🎶🎶🎼💚💜🎶☀️🎇 🌠🌠🎇🌠🌠🌠🎇🎇🌠🌠🌠🌠🌠🎇☀️ 💛💙💚💜💜😊😉🌈🌈🌈 💜💜💜 ___

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2017-05-12 23:20:47 (11 comments; 11 reshares; 61 +1s; )Open 

if you are a vegan and like toasted bread, you might live longer if you trash or donate the toast maker (or use it very little and only to warm the bread, since the darker the bread gets, the more cancer it can cause), because acrylamide in toasted bread is carcinogenic.  I cannot believe the Health agencies in all nations allow the marketing of toast makers that are known to produce carcinogenics without warning labels to not toast too much, etc.

"Toast bread to the lightest color acceptable." says the gov website ►  http://www.niehs.nih.gov/health/topics/agents/acrylamide/index.cfm.  It also says "Cook potato strips, such as french fries, to a golden yellow rather than a golden brown color." for the same reason.

Animal fried foods generate oxysterols, by oxidation of cholesterol, and this can cause death as explained at► ht... more »

if you are a vegan and like toasted bread, you might live longer if you trash or donate the toast maker (or use it very little and only to warm the bread, since the darker the bread gets, the more cancer it can cause), because acrylamide in toasted bread is carcinogenic.  I cannot believe the Health agencies in all nations allow the marketing of toast makers that are known to produce carcinogenics without warning labels to not toast too much, etc.

"Toast bread to the lightest color acceptable." says the gov website ►  http://www.niehs.nih.gov/health/topics/agents/acrylamide/index.cfm.  It also says "Cook potato strips, such as french fries, to a golden yellow rather than a golden brown color." for the same reason.

Animal fried foods generate oxysterols, by oxidation of cholesterol, and this can cause death as explained at ► http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3584645/ (Interaction between sphingomyelin and oxysterols contributes to atherosclerosis and sudden death - American Journal of Cardiovascular Disease, Am J Cardiovasc Dis. 2013; 3(1): 17–26.,  Fred A Kummerow).

Oils should only be added to foods AFTER COOKING. We are under the illusion that we are progressing a lot, but Alzheimer deaths are up 89% since 2000 and for the first time in 20 years in 2015 American life expectancy dropped, since Alzheimer deaths continued to climb and grew more than all other deaths. ► https://plus.google.com/+AlexPsi/posts/i5g3ShP4ZUv. Since atherosclerotic plaque can form even in the womb, it would be no surprise if 10 year olds who eat a lot of oxidized fats get silent white matter strokes leading to autism via a less common route - inflammation plus silent stroke. Oxidized fats does not mean just oxysterols https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3757713/ from the oxidation of animal foods, but oxysterols generated endogenously (inside the body) as a result of an increase in oxidative stress from eating aluminum, mercury from amalgams, heat oxidized vegan sugars, heat oxidized vegan unsaturated fat, etc, so inflammation of body and brain swells leading to autism, Alzheimer, etc - oxysterols can cross the blood-brain barrier while cholesterol cannot. 27-hydroxycholesterol is an oxysterol that is found in higher amounts in the Alzheimer brain, and it can get there from the oxidation of internal cholesterol or from the diet ► free paper http://www.jlr.org/content/45/1/186.long ► J Lipid Res. 2004 Jan;45(1):186-93.. These oxysterols generated inside might also form atherosclerotic plaque leading to angina after eating a fatty meal due to increase in blood viscosity after a fatty meal. So, oxidized fats, etc so present in the junk food, may be one of the reasons for the sharp rise in autism and Alzheimer (brain inflammation). Add to that aluminum in foods and mercury in fish and dental amalgam, and it's a perfect recipe for total neurological disaster via inflammation or autism.

"24-OH and 27-OH were not the only two oxysterols increased, the levels of 7α-OH, 7β-OH, β-EPOX and 7K also being increased about two fold in Parkinson's disease brains versus control brains... Biasi and colleagues showed that a mixture of oxysterols stemming from the heating of dietary cholesterol, comprising 7-K, 7α-OH, 7β-OH, α-EPOX and β-EPOX, led differentiated human epithelial colonic cells (CaCo-2 cells) to apoptotic death." Heat dietary cholesterol and get Parkinson brain enriched in oxysterols coming from dietary cholesterol and destroy colon cells too. No wonder, in one study, vegans had 3 times less Alzheimer than animal food eaters, since animal foods alone have cholesterol. "24-OH, 27-OH, 25-OH are very good ligands of LXRs and farnesoid X receptors (FXRs), whose hyperactivation is now recognized as implicated in both diabetes mellitus and non-alcoholic fatty liver disease" Vegans eat no oxysterols, and have 73 times (see below or at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3988204/ ) less chance to die from diabetes than heavy cholesterol eaters (heavy meat eaters). Could this 73 fold difference be because non-vegans get more oxysterols? ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3757713/ ► Redox Biol. 2013; 1(1): 125–130.

Also, for many people, bread is not ideal source of carbohydrates if it contains salt, since salt can lead later in life to high blood pressure.  If one has already high pressure, bread is a no-no, if it has salt added (most bread does). It depends on the person though. :)  Better have a rice or pressure cooker and make rice or other grains or lentils in 20-30 min. Or start a bread making company that uses potassium chloride salt instead to lower people's blood pressure. Sodium raises blood pressure, potassium lowers it.

http://www.niehs.nih.gov/health/topics/agents/acrylamide/index.cfm and many other sites explain clearly acrylamide causes cancer and it's a government website recommending "Toast bread to the lightest color acceptable.".  It is ideal to use a pressure cooker (just 59 dollars at walmart), as it means minimum oxygen, minimum oxidation of any fats in the foods - and shorter cooking times (most vegans are low fat vegans anyway).

VEGANISM

For 100+ reasons I didn't eat meat for 21 years and dairy for 13 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexPsi/posts/2Z1fCnTHWbh. Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction.💜😊💜

🎶🎶🎶🎵🎵 🎼💚💜☀️🎵🎶🎶🎶💚💜☀️🎼 🎵🎵💚💜☀️🎶🎶🎼🎵🎵 🎶🎶🎼💚💜🎶☀️🎇 🌠🌠🎇🌠🌠🌠🎇🎇🌠🌠🌠🌠🌠🎇☀️ 💛💙💚💜💜😊😉🌈🌈🌈 💜💜💜 ___

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2017-05-12 21:34:55 (35 comments; 57 reshares; 327 +1s; )Open 

Conscious Laughter and Precognitive Telepathy as Tools for a healthier and more harmonious world :)

BASIC LAUGHTER BENEFITS: 💚💜😊😀😀

Simulated laughter has many potential benefits according to this paper ► https://www.ncbi.nlm.nih.gov/pubmed/21641524 ► Complement Ther Med. 2011 Jun;19(3):170-7. We have heard "laughter is the best medicine" saying probably. Laughter lowers cortisol, the stress hormone, and exercises the heart as much as jogging does ► http://www.telegraph.co.uk/news/health/news/7635143/Laughter-really-is-the-best-medicine-as-doctors-find-it-can-be-as-healthy-as-exercise.html. Laughter may even improve heart rate variability ( a good thing) ► https://www.ncbi.nlm.nih.gov/pubmed/22894892. "Laughter decreases serum levels of cortisol, epinephrine, growth hormone, and 3,4-dihydrophenylacetic acid (amajor dopamine catabol... more »

Conscious Laughter and Precognitive Telepathy as Tools for a healthier and more harmonious world :)

BASIC LAUGHTER BENEFITS: 💚💜😊😀😀

Simulated laughter has many potential benefits according to this paper ► https://www.ncbi.nlm.nih.gov/pubmed/21641524 ► Complement Ther Med. 2011 Jun;19(3):170-7. We have heard "laughter is the best medicine" saying probably. Laughter lowers cortisol, the stress hormone, and exercises the heart as much as jogging does ► http://www.telegraph.co.uk/news/health/news/7635143/Laughter-really-is-the-best-medicine-as-doctors-find-it-can-be-as-healthy-as-exercise.html. Laughter may even improve heart rate variability ( a good thing) ► https://www.ncbi.nlm.nih.gov/pubmed/22894892. "Laughter decreases serum levels of cortisol, epinephrine, growth hormone, and 3,4-dihydrophenylacetic acid (a major dopamine catabolite), indicating a reversal of the stress response. Laughter therapy is a noninvasive and non-pharmacological alternative treatment for stress and depression" ► Tohoku J Exp Med. 2016;239(3):243-9 ► free full paper ► https://www.jstage.jst.go.jp/article/tjem/239/3/239_243/_pdf

"Laughter Yoga had a positive effect on students’ general health and improved the signs of physical and sleep disorders, lowered anxiety and depression, and promoted their social function." ► free full paper ►Iran J Nurs Midwifery Res. 2014 Jan-Feb; 19(1): 36–40.► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3917183/

USING LAUGHTER TO IMPROVE SOCIAL OUTCOMES 💚💜😊😀😀

Certainly, jogging is not an option for many, especially certain older people or other situations similar to those in this free paper ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4460843/. But what if laughter could be combined with conscious breathing (https://plus.google.com/+AlexPsi/posts/JEjReNz8xyE) and precognitive telepathy (https://plus.google.com/+AlexPsi/posts/PKN9z7dMHwh) to deflect tensions in situations and bring a happier and more peaceful world of gentle tender soft bliss:)? Laughter is already being used unconsciously, i.e. many find themselves laughing in a situation and then later realize that laughter really helped prevent something like tension building or the other person even says, "Hey, your laughter made my day, as i was really in a less cheerful mood and could not move into my fluid perceptional state to see things from other points of view". Laughter can also help people become less narrow minded in certain situations or fixated on a certain set of ideas, unable to move beyond a perception. Aside from helping a friend feel better, laughter could be used by spirits in dimension 5 to elevate spirits in dimension 4.9 or 4.1 who may hang around the physical laughing person, as part of their educational field trip to physical dimension before being born as human being - or to cheer up an astral projecting spirit who may be there for 30 seconds by accident (misprojection, ending up in a different place than the one intended, like we get distracted (take a detour) in a big city, people can get distracted in the astral world so to speak, see many free books on astral travel at https://plus.google.com/+AlexPsi/posts/5FNVABu5L2g). But, laughter could also be used consciously to cheer up oneself or others. There are thousands of positive uses for laughter. :)

PRECOGNITION AT MILLISECOND AND LONGER TIME FRAME LEVELS 💚💜😊😀😀

Most people, if not 100%, experience precognition at least once in their life. We have seen many times how we can be precognitive, even in studies that focused on a few milliseconds, the precognition of average people who are not trying to be ESP masters is natural at the millisecond level, while some more telepathic people can go at longer time spans apparently. On human scale, a few years gives us a lot of time to do something, say learn physics, so we get an outcome, discovering anti-gravity maybe. On the subatomic scale also a millisecond is a really long time (it's a million nanoseconds, the nanosecond time frame is one in which certain chemical reactions occur), almost like 100 human years, that gives the subatomic systems a new timeline to develop towards thru contagious laughter shifting emotions via the right subatomic systems and then molecular receptors and neurotransmitters. 😊 The precognitive perception by the self or by spirits of a timeline of negative emotions in self or other people or spirits, can enable the conscious induction of laughter as a contagious mechanism to deter or prevent someone's fall into a tense or negative emotional state, otherwise leading to a cascade of unwanted outcomes. :) 😊😀😀

EMOTIONAL IMITATION 💚💜😊😀😀

Think about it, how much anger, fear, suspense and violence there is in our movies and how much laughter. I am not talking about the comedy movies.
Just the other movies. We are inherently imitators, from age 0 to 150, we imitate what we see around us, our role models become our models to imitate and sometimes we imitate people who are not role models for us, without even realizing. So, if we see negative emotions but no laughter and joy in movies, we are more prone to re-create negative emotions in real life, as we are subconsciously without realizing programmed to be so engaged in negative emotions. If we see only sex or orgasm in movies, we have no way to know agape, metta, universal loving kindness and conscious breathing and meditation and astral altered states of consciousness and bliss which are often times 1 million times more amazing.

IMPROVING COGNITION AND FLUID PERCEPTION 💚💜😊😀😀

Laughter sometimes requires a very fluid type of ability to perceive a situation or person from 1 trillion vantage points or frames of reference and seeing something funny about it, and in many situations it can be very helpful since it prevents going into anger and then making anger based decisions - which always attract input from less mature spirits who are almost always angry or are less mature. If one can use laughter consciously to maintain a state of emotional positivity and optimism, then laughter is helpful. Of course, one cannot laugh all the time, especially when the situation doesn't really call for it (everyone taking a final exam and disturbing everyone by laughing every 5 minutes for 30 seconds, lol), but sometimes you might feel as if we have created a taboo against laughter, or laughter with spirits or via telepathy with another physical person in the future (when telepathy will be ultra common).

TRANSCENDING TABOOS 💚💜😊 😀😀

The apparent taboo against laughter while with others or "alone" (spirits are always around us and we are always in quantum entanglement with all humanity, receiving their jokes) doesn't seem to be a very good thing, since laughter is a free tool to avert a lot of negative emotions, emotions which lead to depression, anger, violence or conflict at local and, thru mass consciousness effects, at global levels. Laughter is an antidote for going into negative emotions. Today people chat over the phone and laugh, but in the future, via telepathy, they can laugh, share ideas or jokes without a gadget, even if 3000 miles apart. This long distance telepathy might seem to a modern day man as the person is laughing alone at some things they recall or some jokes from some nearby spirits who accompany them or their "guardian angel" or whatever one believes in. We have probably underestimated the potential of conscious laughter with the spirits around us or the people around us to elevate souls or consciousnesses in multiple dimensions and bring about a more positive outcome.

PRECOGNITIVE TELEPATHY SCIENCE PAPERS :) 😊😊😀😀

1. Bem et al (2015). Feeling the future: A meta-analysis of 90 experiments on the anomalous anticipation of random future events ► http://f1000research.com/articles/4-1188/v1

2. Mossbridge et al (2012). Predictive physiological anticipation preceding seemingly unpredictable stimuli: a meta-analysis ► http://deanradin.com/evidence/Mossbridge2012Presentiment.pdf

3. Galek et al (2012). Correcting the past: Failures to replicate psi ► http://deanradin.com/evidence/galak2012.pdf

4. Tressoldi et al (2011). Let your eyes predict : Prediction accuracy of pupillary responses to random alerting and neutral sounds ► http://deanradin.com/evidence/Tressoldi2011PupilDilation.pdf

5. Radin (2011). Predicting the unpredictable: 75 years of experimental evidence ► http://deanradin.com/evidence/Radin2011AAAS.pdf

6. Radin et al (2011). Electrocortical activity prior to unpredictable stimuli in meditators and non-meditators. ► http://deanradin.com/evidence/Radin2011NondualMed.pdf

7. Bem (2011). Feeling the future: Experimental evidence for anomalous retroactive influences on cognition and affect ► http://deanradin.com/evidence/Bem2011FeelingFuture.pdf

For more papers see http://deanradin.com/evidence/evidence.htm

Conscious Laughter and Precognitive Telepathy can be Tools for a more Harmonious world of Peace, Translinguistic Telepathy, Gentleness, Tenderness and Softness :)

😀😀🎼💚💜🎶☀️🎇 🌠🌠🎇🌠🌠🌠🎇😊😊😊😊😀😀

TELEPATHY EXPERIENCES:

human-bird telepathy ► https://plus.google.com/+AlexPsi/posts/XJp99UJCYfP

Vegan Billie Dean was able to telepathically perceive and feel the suffering of animals since a kid and has 7 vegan dogs. She predicts we will all be vegan and then breatharian. ► https://plus.google.com/+AlexPsi/posts/bS3GjVaJXVo

💛💛💛💛💛 💜💜💜💜💜 💙💙💙💙💙😊😊

Pre-conception and pre-birth Telepathy ► https://plus.google.com/+AlexPsi/posts/CKvcTre8AKP

Daughter reads mind of her mom exactly ► https://plus.google.com/+AlexPsi/posts/ctweXzdhmUP

Telepathic boy who can also read in 7 languages ► https://plus.google.com/+AlexPsi/posts/RQ3F4vs91xf

Padre Pio mind reading cases (very long post) ► https://plus.google.com/+AlexPsi/posts/5Xmhf9jKMcc

Spirits use Books, etc and Telekinesis to confirm Telepathy ► https://plus.google.com/+AlexPsi/posts/hzU44FGeMWq

TELEPATHY ENHANCING HABITS and many more TELEPATHY EXAMPLES ► https://plus.google.com/+AlexPsi/posts/ATcMMzL5FNF

🎶🎶🎶😊😊🎵🎵 🎼💚😊😊💜☀️🎵😊😊🎶🎶🎶💚💜☀️🎼 😊😊🎵🎵💚💜☀️🎶🎶🎼🎵🎵 😊😊🎶🎶🎼😊😊💚💜🎶☀️🎇 😊😊___

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2017-05-12 19:01:16 (4 comments; 15 reshares; 88 +1s; )Open 

Stanford battery charges in 1 minute and won't catch fire even if you drill it, it uses aluminum unlike the Storedot lithium ion technology that can charge 300 mile range car in 5 minutes (and small batteries in 30 seconds). So many new technologies, hard to tell which one will take off on the mass market, but aluminum is about 11000 times more abundant in Earth's crust than lithium, so one day aluminum may become very popular - for utility mass storage applications at least. The disadvantage of aluminum is that it's heavier than Lithium, but batteries contain compounds of lithium and aluminum, and the weight difference for example between Li3PO4 (lithium phosphate) molar mass of 116 and AlPO4 (aluminum phosphate) molar mass of 122 is not much. LiFePO4 is a common cathode material. It depends on the battery design and what compound they use. Li air batteries are the lightest, but can... more »

Stanford battery charges in 1 minute and won't catch fire even if you drill it, it uses aluminum unlike the Storedot lithium ion technology that can charge 300 mile range car in 5 minutes (and small batteries in 30 seconds). So many new technologies, hard to tell which one will take off on the mass market, but aluminum is about 11000 times more abundant in Earth's crust than lithium, so one day aluminum may become very popular - for utility mass storage applications at least. The disadvantage of aluminum is that it's heavier than Lithium, but batteries contain compounds of lithium and aluminum, and the weight difference for example between Li3PO4 (lithium phosphate) molar mass of 116 and AlPO4 (aluminum phosphate) molar mass of 122 is not much. LiFePO4 is a common cathode material. It depends on the battery design and what compound they use. Li air batteries are the lightest, but can catch fire easily. :)

See why (eco🌎+public health🌈+☮etc reasons) i installed ☀️ solar panels equivalent to planting 322 trees ► https://plus.google.com/+AlexPsi/posts/fRXCoB36DdD and why i drive an electric car equivalent to planting 382 trees (if the oil car would be refilled weekly) ► https://plus.google.com/+AlexPsi/posts/HN9dbDavUzz.
If your panels produce more electricity than you use, you get free charging for your car too, like me. 💜😊💜
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2017-05-12 18:54:06 (18 comments; 12 reshares; 75 +1s; )Open 

A startup can charge a 300 mile range car in 5 minutes. Several companies work on similar concepts of charging in 5 minutes. Hopefully this goes to mass market soon, to speed up the switch to electric cars. :)

See why (eco🌎+public health🌈+☮etc reasons) i installed ☀️ solar panels equivalent to planting 322 trees ► https://plus.google.com/+AlexPsi/posts/fRXCoB36DdD and why i drive an electric car equivalent to planting 382 trees (if the oil car would be refilled weekly) ► https://plus.google.com/+AlexPsi/posts/HN9dbDavUzz.
If your panels produce more electricity than you use, you get free charging for your car too, like me. 💜😊💜 

A startup can charge a 300 mile range car in 5 minutes. Several companies work on similar concepts of charging in 5 minutes. Hopefully this goes to mass market soon, to speed up the switch to electric cars. :)

See why (eco🌎+public health🌈+☮etc reasons) i installed ☀️ solar panels equivalent to planting 322 trees ► https://plus.google.com/+AlexPsi/posts/fRXCoB36DdD and why i drive an electric car equivalent to planting 382 trees (if the oil car would be refilled weekly) ► https://plus.google.com/+AlexPsi/posts/HN9dbDavUzz.
If your panels produce more electricity than you use, you get free charging for your car too, like me. 💜😊💜 ___

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2017-05-12 18:42:01 (4 comments; 10 reshares; 56 +1s; )Open 

New factory in China will produce 0.2 million electric cars a year, as the article explains. The future is electric :)

See why (eco🌎+public health🌈+☮etc reasons) i installed ☀️ solar panels equivalent to planting 322 trees ► https://plus.google.com/+AlexPsi/posts/fRXCoB36DdD and why i drive an electric car equivalent to planting 382 trees (if the oil car would be refilled weekly) ► https://plus.google.com/+AlexPsi/posts/HN9dbDavUzz.
If your panels produce more electricity than you use, you get free charging for your car too, like me. 💜😊💜 

New factory in China will produce 0.2 million electric cars a year, as the article explains. The future is electric :)

See why (eco🌎+public health🌈+☮etc reasons) i installed ☀️ solar panels equivalent to planting 322 trees ► https://plus.google.com/+AlexPsi/posts/fRXCoB36DdD and why i drive an electric car equivalent to planting 382 trees (if the oil car would be refilled weekly) ► https://plus.google.com/+AlexPsi/posts/HN9dbDavUzz.
If your panels produce more electricity than you use, you get free charging for your car too, like me. 💜😊💜 ___

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2017-05-12 04:10:29 (3 comments; 6 reshares; 60 +1s; )Open 

Studies show that kids whose fathers and mothers read to them (ideally about TELEPATHY, afterlife, ESP, astral travel, astronomy, cosmic consciousness, physics, chemistry, teleportation, telekinesis, mind over matter healing, etc) get higher verbal skills, higher academic achievement scores, better impulse control, better behavior than kids whose mothers only read to them. Kids whose parents don't read at all get even lower scores on all these. The same idea applies to TELEPATHY Development, when both parents telepathize with the kid in the womb and after birth right in the first 2 years of life, the kid develops better telepathy or other skills (perhaps astral travel, if one is read techniques on doing it and understands, but that is more likely to be done by the soul in most cases, not because parents read an astral travel technique:)). The first 9 months in the womb and the first 2 years of life... more »

Studies show that kids whose fathers and mothers read to them (ideally about TELEPATHY, afterlife, ESP, astral travel, astronomy, cosmic consciousness, physics, chemistry, teleportation, telekinesis, mind over matter healing, etc) get higher verbal skills, higher academic achievement scores, better impulse control, better behavior than kids whose mothers only read to them. Kids whose parents don't read at all get even lower scores on all these. The same idea applies to TELEPATHY Development, when both parents telepathize with the kid in the womb and after birth right in the first 2 years of life, the kid develops better telepathy or other skills (perhaps astral travel, if one is read techniques on doing it and understands, but that is more likely to be done by the soul in most cases, not because parents read an astral travel technique:)). The first 9 months in the womb and the first 2 years of life are the most important - as explained at ► https://plus.google.com/+AlexPsi/posts/HEFh9dSuZs3. The best astral travelers and telepaths are those who are read/explained astral travel and telepathy books or google+ posts in the womb and first 2 years of life. :) If father/mother is away for a few days, today with online video chat it's very easy to do it like in person. The only thing that cannot be done by video is certain chi and astral travel and telepathy exercises. Reading in person is better, due to the astral tones that accompany voice tones - this relates to the ectoplasmic function analogue at astral level that induces a protective field for the child and better discernment, as well as heaven realm recollections, telepathy induction. The human voice of a more psychic parent also has fractals in it that induce a certain information transfer and learning mechanism - so it's important for the parents to read in their gentlest softest kindest most loving and tender tone - and for the more psychic parent to also read, and not leave it all to the other. :) Reading to the child could be the most important activity of the day almost. :) Another good thing to try once in a while, 1 minute a day perhaps, is to read in whisper, as this enhances the TELEPATHY cortex as explained in the telepathy habits (section number 5) at ► https://plus.google.com/+AlexPsi/posts/ATcMMzL5FNF

*Not to mention that if you have a family where mom is a linguist, musician, artist or something and dad is a math teacher, or chemistry teacher, if one wants to raise a kid who goes to college since the age of 8 (Like Abraham from ► https://plus.google.com/+AlexPsi/posts/haA7endesZP) and learns biochemistry and discovers how to make us all live 200 years, lol, the dad would need to fascinate the kid with orbital pictures, quantum entanglement of photons, protein folding, concepts and biochemistry since the womb time, by reading during womb time about telepathy, astral travel, chemistry, quantum mechanics, quantum electrodynamics, new hypotheses for hyper-dimensional particles, how worms lived 6 times longer, and also teaching physics and chemistry since the age of 1 year and talking chemistry, showing chemistry and physics and teleportation and ascension videos since the age of 1 or earlier and talking and discovering together at the 1-10 year stage the most exciting things about chemistry, molecular biology, aging, telepathy, physics - bumping ideas off each other, etc. Some kids who had parents read a lot to them develop good verbal skills and can speak at 6 months and even read basic things at 9 months. See the example of Moshe Kai graduating from 2 year college at 11 at ► https://plus.google.com/+AlexPsi/posts/W1Vt5arLcdo.*

Key Role of Fathers in Child Rearing - both boys and girls

Professor Norma Radin, a Univ of Michigan scholar in the field of fathers' impact on child development says "The more contact boys have with fathers, the more intellectual development flourishes". This continues at all ages, so she recommends fathers to keep very engaged with sons at all ages. Dad's involvement significantly improves girls's math ability aged 1-9. Strong dad-daughter relationship has been correlated with women's success later in life. A study at the University of Michigan found that "in children under 20 months, high father involvement in child rearing is related to the security of the child's attachment and optimal child behavior" See Norma Radin's article in the Journal of Orthopsychiatry, 69 (3), July 1999 ► http://faculty.mwsu.edu/psychology/dave.carlston/Writing%20in%20Psychology/Fathering/4/williams.pdf (free 9 page paper)

In 2001, the U.S. Department of Education found that kids with more involved dads were 43 percent more likely to get As in school and 33% less likely to repeat a grade, less likely to have behavior problems at school and to experience depression. ► https://nces.ed.gov/pubs2001/2001032.pdf and http://www.livescience.com/37435-fathers-importance-kids.html. President Clinton issued a memorandum in 1995 asking for more research into father's role in child rearing, education, etc. ► http://nces.ed.gov/pubs98/fathers/intro.asp#focus. :) The Department of Education link also says "The role of fathers in children's lives varies over time and across cultures (Lamb, 1997). During the colonial period, fathers were the primary parent." and "Like children in single-parent families, children in step families show elevated risks of maladjustment and school failure compared to children living with both their biological parents (Zill, 1988)."

http://www.parenting.com/article/why-kids-need-their-dads explains that " According to the Father Involvement Research Alliance review of 58 pages at http://fira.ca/cms/documents/29/Effects_of_Father_Involvement.pdf , girls with involved fathers have higher self-esteem, and teenage girls who are close to their dads are less likely to become pregnant. Boys show less aggression, less impulsivity, and more self-direction. As young adults, children of involved fathers are more likely to achieve higher levels of education, find success in their careers, have higher levels of self-acceptance and experience psychological well-being. Adults who had involved fathers are more likely to be tolerant and understanding, have supportive social networks made up of close friends, and have long-term successful marriages."

A paper published in Leisure Sciences 34(2):172-190 · March 2012 and available for free at https://www.researchgate.net/publication/254316963_The_Relationship_Between_Father_Involvement_in_Family_Leisure_and_Family_Functioning_The_Importance_of_Daily_Family_Leisure found (see the Abstract) that "Results from both the father and youth perspective indicated significant relationships between father involvement in both core and balance family leisure with family cohesion, family adaptability, and overall family functioning. Satisfaction with core family leisure that included the father's involvement was the single strongest predictor of all aspects of family functioning from both perspectives highlighting the importance of regularly occurring home-based family activities such as eating dinner together, participating in hobbies and informal sports or yard activities together, watching television together, or playing board games and video games together." :)

The study in Human Development 2004;47:193–219, whose abstract can be read for free at http://www.karger.com/Article/Abstract/78723, found that "Men seem to have a tendency to excite, surprise, and momentarily destabilize children; they also tend to encourage children to take risks, while at the same time ensuring the latter’s safety and security, thus permitting children to learn to be braver in unfamiliar situations, as well as to stand up for themselves. But this dynamic can only be effective in the context of an emotional bond between father and child; this relationship is termed the father-child activation relationship, in contrast to the mother-child attachment relationship aimed at calming and comforting children in times of stress. The activation relationship is developed primarily through physical play. It is postulated, in particular, that father-child rough-and-tumble play encourages obedience and the development of competition skills in children."

http://cat.inist.fr/?aModele=afficheN&cpsidt=3494308 (Revue Internationale de pediatrie, 1995, no255, pp. 7-17) found that when dads teach their kids to swim they tend to stand behind the kid, allowing the child to face their social environment, while mothers like to stand in front of the kids to make visual contact.

Boys who enjoy high-quality relationships with their fathers are about half as likely to be delinquent, compared to boys being raised by single mothers or by fathers in intact families who only have low-quality relationships with them. Teenage girls living with their father in an intact family and enjoying at least an average-quality relationship with him are about half as likely to become pregnant as teenagers, compared to girls living with a single mother, or who only have a low-quality relationship with their father in an intact family. ► see the charts at ► https://www.theatlantic.com/sexes/archive/2013/06/the-distinct-positive-impact-of-a-good-dad/276874/

As the article explains

"Dads provide a different set of skills to their children

When fathers read to their children those children gain skills that they typically do not gain when moms read to them. Before you stop reading, we are not saying that mom’s reading is not important to the child. What we know is that when dads read to kids, different results come about. In the late sixties, Norma Radin studied the impact of parental reading on children’s literacy outcomes. She found that when parents did not read to children they had much lower scores on standardized tests than children whose parents did read to them. However, to her surprise, the children who were read to by their fathers and mothers should much higher verbal skills than children who had just their mother read to them. When fathers read to their children, the child’s verbal skills can increase by up to fifteen percent, which does not typically happen when just moms read to them. This is probably also related to the fact the kid has to understand two styles of reading, two voices, which will involve more neurons. Kid also interacts with both males and females within a reading context and this may make relating to both genders easier, maybe that's why those read by fathers also have advantage as opposed to those read by one parent only (mom usually).

Children are better behaved

When fathers read to their children those children are better behaved. Studies have shown that when fathers read to their children and share other care giving responsibilities with mom, their children have better attachment, they have higher self esteem, and show better social competence. The time fathers spend reading to their children does not just translate into literacy skills but the child has better impulse control, shows a greater ability to take initiative, and, if dad spends time with them at an early age, are more empathetic.

Children do better academically

When fathers read to their children those children do better academically. Not only do children show great verbal skills but when fathers read to kids they enjoy school more, they are less likely to repeat a grade, and they have a more positive perception of their academic abilities. By fathers showing the importance of literacy to their children, those children perform better in other academic areas, they are more successful in academic endeavors, and have higher scores on standardized achievement tests.

There are many things that dads should do to help their children be successful adults and all of them are important in the child’s development. However, as folks ask me what is the most important thing that fathers can do to help their children succeed, the best place for fathers to start is with a child in their lap and a book in their hand."

The Telegraph had a recent article about it too ► http://www.telegraph.co.uk/men/relationships/fatherhood/10827296/Dads-who-dont-read-to-their-kids-are-idiots.html.

Elisabeth Duursma, a senior lecturer in early childhood literacy at the Early Start Research Institute at University of Wollongong, Australia, explains more at http://www.smh.com.au/comment/story-time-with-dad--can-do-wonders-for-a-childs-development-20150930-gjyp6h.html.

I assume for lesbian couples, more verbal skills benefits might come from the more abstract thinker or the one with better language skills (or from more people reading, 2 instead of one) - who asks more questions, based on where the father benefits seem to stem from in these studies. For astral travel or telepathy skills, the benefits in any form of couple would come from the more astral travel telepathy focused or skilled parent perhaps - although that's very hard to know sometimes, who is more "skilled" at such unproven things as astral travel). It's not clear if lesbian couples may have a disadvantage though, since kids tend to listen more when father is reading, so in a lesbian couple they may listen more when a given person is reading who may be more "like the father in thinking or language skills" so to speak. I don't think they did any studies so far on lesbian couples, but it's a pretty reasonable extrapolation of hypothesis. It's going to be interesting to try compare the nurturing Emotional IQ of lesbian couples, with heterosexual couples. I assume, the kids with 2 moms may develop on average as gentler and more gifted in some areas (however this is not always true, if a child is born to 2 male or 1 male-1 female parents who are in their soul much gentler and nurturing than average, their personality), whereas the children with 2 fathers or normal 1 mom and 1 dad will develop stronger in other areas. It would make perfect sense, due to the fact each has a different way of thinking and emotional average and emotional patterns, empathy patterns, gentleness. Just like kids of parents who know a lot of chemistry will become better chemists than children with parents who know a lot of math. But in heterosexual couples, it makes sense for both parents to get involved, for the best outcome, and even probably in gay or lesbian couples - as each brings in a different type of skills.


💜💜💜💜💜 💜💜💜💜💜 💜💜💜💜💜

TELEPATHY EXPERIENCES:

human-bird telepathy ► https://plus.google.com/+AlexPsi/posts/XJp99UJCYfP

Vegan Billie Dean was able to telepathically perceive and feel the suffering of animals since a kid and has 7 vegan dogs. She predicts we will all be vegan and then breatharian. ► https://plus.google.com/+AlexPsi/posts/bS3GjVaJXVo

💛💛💛💛💛 💜💜💜💜💜 💙💙💙💙💙

Pre-conception and pre-birth Telepathy ► https://plus.google.com/+AlexPsi/posts/CKvcTre8AKP

Daughter reads mind of her mom exactly ► https://plus.google.com/+AlexPsi/posts/ctweXzdhmUP

Telepathic boy who can also read in 7 languages ► https://plus.google.com/+AlexPsi/posts/RQ3F4vs91xf

Padre Pio mind reading cases (very long post) ► https://plus.google.com/+AlexPsi/posts/5Xmhf9jKMcc

Spirits use Books, etc and Telekinesis to confirm Telepathy ► https://plus.google.com/+AlexPsi/posts/hzU44FGeMWq (this post has a listing of other experiences)

TELEPATHY ENHANCING HABITS and many more TELEPATHY EXAMPLES ► https://plus.google.com/+AlexPsi/posts/ATcMMzL5FNF

🎶🎶🎶🎵🎵 🎼💚💜☀️🎵🎶🎶🎶💚💜☀️🎼 🎵🎵💚💜☀️🎶🎶🎼🎵🎵 🎶🎶🎼💚💜🎶☀️🎇 🌠🌠🎇🌠🌠🌠🎇🎇🌠🌠🌠🌠🌠🎇☀️ 💛💙💚💜💜😊😉🌈🌈🌈 💜💜💜

💜💜💜💜💜 💜💜💜💜💜 💜💜💜💜💜


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2017-05-11 21:52:33 (5 comments; 18 reshares; 112 +1s; )Open 

Rosemary has been used for centuries to boost memory, improve digestion, prevent brain aging and cognitive decline. It is used (like turmeric, sage and other spices) to prevent or manage Alzheimer and dementia. It is anticancer, antidiabetic, anti-inflammatory, antistroke, antioxidant, antiulcerogenic, anticlotting, antidiuretic. Incidentally, the only place in the world where people eat rosemary daily, Acciaroli in Italy, has about 45% of the people over 100 years old and 12% above 110, a world record. Could rosemary prevent free radical damage of the brain to such an extent that it protects all other organs too, since the brain health affects organ health? This discovery has led to hundreds of articles online about how rosemary helps these people live to 110 ► http://nypost.com/2016/04/12/if-you-want-to-live-forever-move-to-this-italian-town/. Acciaroli(... more »

Rosemary has been used for centuries to boost memory, improve digestion, prevent brain aging and cognitive decline. It is used (like turmeric, sage and other spices) to prevent or manage Alzheimer and dementia. It is anticancer, antidiabetic, anti-inflammatory, antistroke, antioxidant, antiulcerogenic, anticlotting, antidiuretic. Incidentally, the only place in the world where people eat rosemary daily, Acciaroli in Italy, has about 45% of the people over 100 years old and 12% above 110, a world record. Could rosemary prevent free radical damage of the brain to such an extent that it protects all other organs too, since the brain health affects organ health? This discovery has led to hundreds of articles online about how rosemary helps these people live to 110 ► http://nypost.com/2016/04/12/if-you-want-to-live-forever-move-to-this-italian-town/. Acciaroli (https://en.wikipedia.org/wiki/Acciaroli) is a 650 person village with 300 people over the age of 100 and 75 above 110. They eat the Mediterranean diet like tens of millions of much shorter lived people, except they also eat rosemary daily. This has led many to hypothesize that rosemary helps prevent brain damage/aging a lot which naturally prevents organ damage/aging too. http://www.herbco.com/p-399-rosemary-powder.aspx has rosemary powder for $2.70 a pound (cheaper than turmeric). There are other similar sites selling turmeric or rosemary powder. You can pour hot water over the powder or leaves and make instant tea and the tea is even used to treat digestive problems via enema. It's also used topically, on the face to fight acne, etc. 100 grams of powder has 1 grams of omega 3 fatty acids and 1 gram of omega 6, a ratio of 1:1. This is very healthy, most veggies have less than 0.1 grams of omega 3. ► http://nutritiondata.self.com/facts/spices-and-herbs/206/2. Rosemary powder has 43 grams of fiber in 100 grams, 15 times more than cooked broccoli and cooked collards, 21 times more than cooked kale. With 5 grams of protein, it's 2.5 times more than cooked collards, kale and 2 times more than cooked broccoli. Because all oils go rancid in the presence of oxygen, it is best with rosemary and herbs to eat them fresh, and not as powder - add it to a puree or smoothie you make with a blender. All cooking oils go rancid, same for ground spices which have a lot of oily fats in them, like rosemary. Ingesting oxidized oils causes atherosclerosis, that's why powder rosemary needs to be fresh, frozen and eaten fast - not being stored eons in the fridge or outside of fridge. 💚💜

Rosemary increases sperm count in males ► http://www.ncbi.nlm.nih.gov/pubmed/20599883 but it causes miscarriage in pregnant women who overdose with it ► Gruenwald J, Brendler T, Jaenicke C, Mehta M. PDR for Herbal Medicines. Medical EconomicsCompany. 2000:645–646. It's well known coffee is abortive (miscarriage) in women (even if used weeks before conception) and countless studies show that ► https://www.nih.gov/news-events/news-releases/couples-pre-pregnancy-caffeine-consumption-linked-miscarriage-risk. 💚💜

Rosemary prevents Alzheimer by inhibiting certain plaque building enzymes and by chelating metals that lead to plaque formation. Rosemary abietane-like phenolic diterpenes (C20H32 ► https://en.wikipedia.org/wiki/Diterpene) also prevent the death of brain neurons ► http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4749867/ (free full paper thanks to the US National Library of Medicine ► Evid Based Complement Alternat Med. 2016; 2016: 2680409.) 💚💜

Rosemary improves memory ► http://www.ncbi.nlm.nih.gov/pubmed/24080468 (Fitoterapia. 2013 Dec;91:261-71)

Neuroprotective Effects of Carnosic Acid (main antioxidant in Rosemary) in an Experimental Model of Alzheimer’s Disease in Rats ► http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3652539/
(Cell J. 2011 Spring; 13(1): 39–44.) - FULL FREE PAPER

The Therapeutic Potential of Rosemary (Rosmarinus officinalis) Diterpenes for Alzheimer's Disease
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4749867/ (FULL FREE PAPER) ► Evid Based Complement Alternat Med. 2016; 2016: 2680409.

Rosemary protects against Parkinson's disease too ► http://www.ncbi.nlm.nih.gov/pubmed/25446857 (Chem Biol Interact. 2015 Jan 5;225:40-6) and http://www.ncbi.nlm.nih.gov/pubmed/22894569 (Chem Res Toxicol. 2012 Sep 17;25(9):1893-901)

Rosemary prevents cognitive decline ► http://www.ncbi.nlm.nih.gov/pubmed/17168769/ ( Curr Pharm Des. 2006;12(35):4613-23.) Several essential oils were shown to prevent cognitive decline. Rosemary has several dominant essential oils such as 1,8-cineole, α-pinene, camphene, α-terpineol, and borneol.

Rosemary has antimicrobial and antioxidant properties ► http://www.ncbi.nlm.nih.gov/pubmed/17708648 (Journal of Agricultural and Food Chemistry. 2007;55(19):7879–7885)

Rosemary fights cancer ► http://www.ncbi.nlm.nih.gov/pubmed/20449663/ (Plant Foods Hum Nutr. 2010 Jun;65(2):158-63.)

Rosemary is antidiabetic ► http://www.ncbi.nlm.nih.gov/pubmed/18063331/ (J Ethnopharmacol. 2008 Feb 28;116(1):64-73. )

Rosemary alleviates pain ► http://www.ncbi.nlm.nih.gov/pubmed/17223299/ (J Ethnopharmacol. 2007 May 22;111(3):476-82)

Rosemary has many polyphenolic antioxidants ► http://www.ncbi.nlm.nih.gov/pubmed/19924866/ (J Agric Food Chem. 2010 Jan 13;58(1):161-71)

Rosemary prevents the formation of blood clots that can lead to strokes ► http://www.ncbi.nlm.nih.gov/pubmed/15850964/ (Nutrition. 2005 May;21(5):580-7.)

Rosemary prevents the formation of ulcers, hence its ancient digestive tonic fame ► http://www.ncbi.nlm.nih.gov/pubmed/10661884/ (J Ethnopharmacol. 2000 Jan;69(1):57-62.)

Rosemary is antidiuretic ► http://www.ncbi.nlm.nih.gov/pubmed/10940584/ (J Ethnopharmacol. 2000 Aug;71(3):465-72.)

Rosemary helps with hair regrowth in mice and people (dormant follicles regrew hair) ► http://www.ncbi.nlm.nih.gov/pubmed/22517595 (Phytother Res. 2013 Feb;27(2):212-7)

Rosemary protects the liver ► http://www.ncbi.nlm.nih.gov/pubmed/12352220 (Eur J Gastroenterol Hepatol. 2002 Sep;14(9):1001-6.)

Rosemary has 2% carnosic acid (https://en.wikipedia.org/wiki/Carnosic_acid) - a phenolic diterpene - a compound with anti-tumor, anti-diabetic, antibacterial and neuroprotective properties.

https://en.wikipedia.org/wiki/Li_Ching-Yuen is wikipedia for a herbalist and Qi Gong "master" who reportedly lived 256 years according to the 1933 New York Times article.

There are many vegan Tai Chi or qi gong masters in China who are 110-115 years old.

VEGANISM

For 100+ reasons I didn't eat meat for 21 years and dairy for 13 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexPsi/posts/2Z1fCnTHWbh. Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction.💜😊💜

🎶🎶🎶🎵🎵 🎼💚💜☀️🎵🎶🎶🎶💚💜☀️🎼 🎵🎵💚💜☀️🎶🎶🎼🎵🎵 🎶🎶🎼💚💜🎶☀️🎇 🌠🌠🎇🌠🌠🌠🎇🎇🌠🌠🌠🌠🌠🎇☀️ 💛💙💚💜💜😊😉🌈🌈🌈 💜💜💜 ___

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2017-05-11 02:35:42 (9 comments; 20 reshares; 145 +1s; )Open 

resharing this post as i added something not everyone may know, which would help telepathy, good sleep and even conscious breathing and meditation. :)

If you live in a very bright and semi-noisy area, at home, college, etc, you can use earplugs and a sleep mask while you learn to focus on the breath. Millions of people don't know (i didn't until i was 20 or so) that these earplugs exist and make a huge difference. After you become better at it, you can breath while doing simple things, without earplugs, but you can still use earplugs to enter deep trance states. ► https://www.amazon.com/Macks-Pillow-Silicone-Earplugs-Value/dp/B003LZQGN6?th=1.


i also added recently a Science study from March 2017 ► http://science.sciencemag.org/content/355/6332/1411. The study published in Science found that slow breathing induces tranquility and mapped which neurons areinv... more »

Benefits of Slow Conscious Breathing include lower blood pressure, lower heart rate (longer lifespan as a result - see all the studies below explaining all this), lower stress, better decision making, higher emotional self-control, inner peace, better relationships, kinder words, fewer words and more telepathy, better thought discernment and better ESP, more astral travel and happiness-bliss (the breathing reminds us of the eternal infinite bliss of existence) as explained at https://plus.google.com/+AlexPsi/posts/Z4hfcA3VjiB :). A recent study found that slow breathing induces tranquility and mapped which neurons are involved in linking breathing with states of mind (meditation teachings for millennia were that slow breathing calms the mind) ► http://med.stanford.edu/news/all-news/2017/03/study-discovers-how-slow-breathing-induces-tranquility.html ► Science 31 Mar 2017:
Vol. 355, Issue 6332, pp. 1411-1415.

Slow aware breathing also allows for a better witnessing of the valley of low speed verbal-image-sensory-primitive-mundane thought formation from high speed (higher intelligence spirits sourced at times) synesthetic conceptual non-verbal thought, so as to create the most elevated verbal thought output mentally, diminishing therefore the need for heavy slower regulation of verbal thoughts via the T.H.I.N.K. acronym technique modulated by verbal thought (before you speak, ask if what you are about to say is T.rue, H.elpful, I.nspiring, N.ecessary, K.ind) or by more "primitive" thought when speaking. Modulation of heart rate and emotional output increases the capacity to discern telepathy energy quality, source and nature, allowing for an easier development of trans-linguistic synesthetic understanding of what type of spirits (remote perception or viewing of sorts) are conveying certain telepathic ideas, etc along the lines of the post ► https://plus.google.com/+AlexPsi/posts/8ww1mf2pSed

Naturally, slow gentle walking also helps with this as explained in the Telepathy Walking post at https://plus.google.com/+AlexPsi/posts/T8TCx21JEtw. This long gentle walking post also explains how breathing using the same shifting and connecting with the infinite field of zero-point-energy etc can replace the walking when we don't walk but sit at the computer, wash dishes or wait in a line at a store. :) The awareness on the breathing can be combined with many variants of awareness and astral exercises, or "affirmation type of thought streams" as explained at the astral post above. :) If you live in a very bright and semi-noisy area, at home, college, etc, you can use earplugs and a sleep mask while you learn to focus on the breath. Millions of people don't know (i didn't until i was 20 or so) that these earplugs exist and make a huge difference. After you become better at it, you can breath while doing simple things, without earplugs, but you can still use earplugs to enter deep trance states. ► https://www.amazon.com/Macks-Pillow-Silicone-Earplugs-Value/dp/B003LZQGN6?th=1.

BENEFITS OF SLOW BREATHING EXPLAINED BY MANY SCIENCE STUDIES:

20 BEATS PER MINUTE VOLUNTARY HEART RATE REDUCTION THRU YOGA ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573539/ ► Int J Yoga. 2013 Jan-Jun; 6(1): 26–30.

https://www.ncbi.nlm.nih.gov/pubmed/15759599 ► Integr Physiol Behav Sci. 2004 Apr-Jun;39(2):119-25. ► An evaluation of the ability to voluntarily reduce the heart rate after a month of yoga practice.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3482773/► free full paper ► N Am J Med Sci. 2012 Oct; 4(10): 442–448. ► Physiological Effects of Yogic Practices and Transcendental Meditation in Health and Disease

Slow breathing lowers heart rate according to a study of 60 people who tried slow breathing for 3 months and fast breathing for 3 months. ► https://www.ncbi.nlm.nih.gov/pubmed/15347862/ - Indian J Med Res. 2004 Aug;120(2):115-21.
(this link has just the abstract, but they are talking about alternate nostril breathing, as explained at the free full paper https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3276936/ - Int J Yoga. 2012 Jan-Jun; 5(1): 66–69.)

15 minutes of pranayama or alternate nostril breathing for 4 weeks led to a significant decrease in pulse rate (PR), respiratory rate (RR), diastolic blood pressure (DBP) ► https://www.ncbi.nlm.nih.gov/pubmed/18700626/ ► Nepal Med Coll J. 2008 Mar;10(1):25-7.

Yoga (like all forms of exercise) reduces blood glucose, blood pressure, heart rate, cholesterol, weight gain ► https://www.ncbi.nlm.nih.gov/pubmed/22517349 ► Holist Nurs Pract. 2012 May-Jun;26(3):137-41.

Practice of yoga (any slow moving exercise, even some forms of moderate exercise) increases heart rate variability (reduced HRV means higher mortality) and helps achieve emotional balance, inhibits the areas in amygdala responsible for fear, aggression and rage. It stimulates the reward or pleasure centers in the median forebrain and other areas leading to a state of bliss and pleasure. This in turn lowers anxiety, respiratory rate, heart rate, and blood pressure. ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4728961/ ► free full paper ► Int J Yoga. 2016 Jan-Jun; 9(1): 62–66.

Like many forms of exercise, yogic practices enhance muscular strength and body flexibility, promote and improve respiratory and cardiovascular function, promote recovery from and treatment of addiction, reduce stress, anxiety, depression, and chronic pain, improve sleep patterns, and enhance overall well-being and quality of life. ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3193654/ ► Int J Yoga. 2011 Jul-Dec; 4(2): 49–54.

Short-term practice of Left Nostril Breathing improves vagal tone, increases Heart Rate Variability (a good thing), and promotes cardiovascular health of medical students. Practice of Right Nostril Breathing increases sympathetic tone and could jeopardize cardiovascular health. ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3978938/ ► N Am J Med Sci. 2014 Mar; 6(3): 145–151.

Yoga increased heart rate variability (HRV - higher HRV means lower mortality) ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3939525/ ► J Clin Diagn Res. 2014 Jan; 8(1): 14–16.

There was significant reduction in resting pulse rate, systolic blood pressure, diastolic blood pressure, and mean arterial blood pressure after practicing pranayama and meditation for 15 days. ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3221193/ ► Heart Views. 2011 Apr-Jun; 12(2): 58–62.

https://www.youtube.com/watch?v=psAHiYhe1F4 is a 50 second video about using the power of the mind to lower heart rate from 88 to 32 beats per minute. Athletes have heart rate or pulse 30-40, while normal people have it 50-100, lowest during deep sleep. The longest living people have lowest heart rate. The heart rate is normally set by the autonomic nervous system, but there are ways to lower it at will the same way we train ourselves to remain calm and emotionally cool, since nothing is as it seems (our models change every few years in science, slightly, so any hypothesis today will be slightly updated a few years from now and vastly so 400 years from now). This guy can do it since he practiced yoga for a long time. But normal people can lower blood pressure and pulse (they are related usually) via relaxation, breathing slowly with awareness, massaging the heart meridians or the whole body, eating some potassium (no sodium) rich meal ► https://yogasynergy.com/blog/how-to-slow-the-heart-from-88-beats-to-32-beat-per-minute-in-45-seconds/

Slow Breathing has been used for eons to also induce astral travel as explained at https://plus.google.com/+AlexPsi/posts/Z4hfcA3VjiB.

On May 1st 2017, I decided to sit on my chair with eyes closed and practice the conscious breathing meditation, and entered into the most mind blowing trance state ever, basically I didn't move for 2 hours, the total of meditation was about 4 hours. The meditation was the wildest and most ecstatic one ever since i could sustain it and not break the trance for a record amount of time. Something which I found helpful besides focusing on the breathing, as to recall God's Infinite Love and Eternal All Radiant Ecstatic Bliss from other experiences and also practicing surrounding all beings in love, or whoever might come in my mind at that moment, if someone is thinking of you, for a few minutes you can think of them (or longer if the soul bond is stronger), and then to avoid getting out of trance, continue surrounding any person that comes into your mind, place and thing in love. :) The feeling of ecstatic meditation trance or of God's Love is like imagining the happiest and most loving hug of any spirit or person in your entire life (that you experienced or could have experienced or imagine having experienced) multiplied a trillion times - the love-bliss magnified a trillion times. A simple analogy would like imagining a hug by some spirit the size of a galaxy where you lose all individuality, as the body disappears, and freezes literally in place without movement, the body consciousness disappears and all there is is the love pouring into you from this hugging being and your love pouring into the hugging being. Transcendentally speaking, this Infinite Love is present in every soul, but we normally don't see it, so if one were to attain cosmic consciousness one would be in this state of bliss 24-7 and feel utmost love from everyone and also, transform everyone around them with their happiness and love which is contagious. There is nothing left, no two beings, but one, one state of bodiless cosmic bliss and ecstatic love, i.e. awareness of physical body ceases to exist at times. Hard to explain in words, but it proves that to experience the Infinite Eternal Love in any soul all one has to do is to enter cosmic consciousness like states via meditation. This would have many real life pragmatic applications, such as relationships and marriages that are 10 times happier and more harmonious, leading to a world of peace, free from violence, and a world where the development of translinguistic conceptual telepathy will be accelerated as fear and negative emotions are wiped out. It's proven by science that those who are happy have happier marriages and relationships with everyone and this is what conscious breathing does in a way, it allows us to become happier, to witness the wonder of life, how effortless the belly moves, like a gift from Infinite Love and then it helps us recall universal love and move into bliss, as we no longer restrain or try to control the amount of love we radiate into the universe, but are just pure love bliss itself so to speak. :)

💜💜💜💜💜 💜💜💜💜💜 💜💜💜💜💜

TELEPATHY EXPERIENCES:

Vegan Billie Dean was able to telepathically perceive and feel the suffering of animals since a kid and has 7 vegan dogs. She predicts we will all be vegan and then breatharian. ► https://plus.google.com/+AlexPsi/posts/bS3GjVaJXVo

Pre-conception and pre-birth Telepathy ► https://plus.google.com/+AlexPsi/posts/CKvcTre8AKP

Telepathic boy who can also read in 7 languages ► https://plus.google.com/+AlexPsi/posts/RQ3F4vs91xf

Padre Pio mind reading cases (very long post) ► https://plus.google.com/+AlexPsi/posts/5Xmhf9jKMcc

Spirits use Books, etc and Telekinesis to confirm Telepathy ► https://plus.google.com/+AlexPsi/posts/hzU44FGeMWq (this post has a listing of other similar experiences)

TELEPATHY ENHANCING HABITS and many more TELEPATHY EXAMPLES ► https://plus.google.com/+AlexPsi/posts/ATcMMzL5FNF

🎶🎶🎶🎵🎵 🎼💚💜☀️🎵🎶🎶🎶💚💜☀️🎼 🎵🎵💚💜☀️🎶🎶🎼🎵🎵 🎶🎶🎼💚💜🎶☀️🎇 ___resharing this post as i added something not everyone may know, which would help telepathy, good sleep and even conscious breathing and meditation. :)

If you live in a very bright and semi-noisy area, at home, college, etc, you can use earplugs and a sleep mask while you learn to focus on the breath. Millions of people don't know (i didn't until i was 20 or so) that these earplugs exist and make a huge difference. After you become better at it, you can breath while doing simple things, without earplugs, but you can still use earplugs to enter deep trance states. ► https://www.amazon.com/Macks-Pillow-Silicone-Earplugs-Value/dp/B003LZQGN6?th=1.


i also added recently a Science study from March 2017 ► http://science.sciencemag.org/content/355/6332/1411. The study published in Science found that slow breathing induces tranquility and mapped which neurons are involved in linking breathing with states of mind (meditation teachings for millennia were that slow breathing calms the mind) ► http://med.stanford.edu/news/all-news/2017/03/study-discovers-how-slow-breathing-induces-tranquility.html ► Science 31 Mar 2017:
Vol. 355, Issue 6332, pp. 1411-1415.

The Stanford article http://med.stanford.edu/news/all-news/2017/03/study-discovers-how-slow-breathing-induces-tranquility.html is pasted below for those wanting to read it now:

"Stanford scientists have identified a small group of neurons that communicates goings-on in the brain's respiratory control center to the structure responsible for generating arousal throughout the brain.
Try it. Breathe slowly and smoothly. A pervasive sense of calm descends. Now breathe rapidly and frenetically. Tension mounts. Why?
It's a question that has never been answered by science, until now.
In a new study, researchers at the Stanford University School of Medicine and their colleagues have identified a handful of nerve cells in the brainstem that connect breathing to states of mind.
A paper describing the findings were published March 31 in Science. Mark Krasnow, MD, PhD, professor of biochemistry, is the senior author. The lead author is former Stanford graduate student Kevin Yackle, MD, PhD, now a faculty fellow at the University of California-San Francisco.
Medical practitioners sometimes prescribe breathing-control exercises for people with stress disorders. Similarly, the practice of pranayama—controlling breath in order to shift one's consciousness from an aroused or even frantic state to a more meditative one—is a core component of virtually all varieties of yoga.
"This study is intriguing because it provides a cellular and molecular understanding of how that might work," Krasnow said.
Tiny cluster of neurons
The tiny cluster of neurons linking respiration to relaxation, attention, excitement and anxiety is located deep in the brainstem. This cluster, located in an area Krasnow calls the pacemaker for breathing, was discovered in mice by study co-author Jack Feldman, PhD, a professor of neurobiology at UCLA, who published his findings in 1991. An equivalent structure has since been identified in humans.
"The respiratory pacemaker has, in some respects, a tougher job than its counterpart in the heart," said Krasnow, who is also a Howard Hughes Medical Institute investigator. "Unlike the heart's one-dimensional, slow-to-fast continuum, there are many distinct types of breaths: regular, excited, sighing, yawning, gasping, sleeping, laughing, sobbing. We wondered if different subtypes of neurons within the respiratory control center might be in charge of generating these different types of breath."
On that hunch, Yackle searched through public databases to assemble a list of genes that are preferentially activated in the part of the mouse brainstem where the breathing-control center resides. This center's technical term is the pre-Bötzinger complex, or preBötC.
He pinpointed a number of such genes, allowing the investigators to identify more than 60 separate neuronal subtypes, physically differentiated from one another by their gene-activation signatures but comingling in the preBötC like well-stirred spaghetti strands. The scientists were able to use these genes, and the protein products for which they are recipes, as markers allowing them to zero in on the different neuronal subtypes.
Knocking out neurons
Now the scientists could systematically assess the role of each neuronal subpopulation in laboratory mice. With advanced technologies, they could selectively destroy any one of these neuronal subtypes—and only that subtype—based on its unique signature of active genes. Then they could observe how this particular subtype's loss affected the animals' breathing. In 2016, in collaboration with Feldman, they succeeded in isolating a subpopulation of neurons in the preBötC that explicitly controls one type of breathing: sighing. Knocking out these neurons eliminated sighing but left other modes of breathing unaffected. The discovery was published in Nature in 2016.
Krasnow and Yackle then set out to discover the respiratory role of another subpopulation of about 175 preBötC neurons distinguished by their shared expression of two genetic markers called Cdh9 and Dbx1. They bioengineered mice in which they could wipe out, at will, the neurons bearing both of these markers.
But once these rodents had their Cdh9/Dbx1 neurons eliminated, they seemed to take the loss in stride. Unlike their sigh-deprived brethren, there was no lacuna in these mice's portfolio of breathing variations.
"I was initially disappointed," said Yackle.
But a few days afterward, he noticed something: For mice, the animals were extraordinarily calm. "If you put them in a novel environment, which normally stimulates lots of sniffing and exploration," Yackle said, "they would just sit around grooming themselves"—evidence of what passes for mellowness when you're a mouse.
Chilling out
Further analysis showed that while these mice still displayed the full palette of breathing varieties from sighs to sniffs, the relative proportions of those varieties had changed. There were fewer fast "active" and faster "sniffing" breaths, and more slow breaths associated with chilling out.
The investigators surmised that rather than regulating breathing, these neurons were spying on it instead and reporting their finding to another structure in the brainstem. This structure, the locus coeruleus, sends projections to practically every part of the brain and drives arousal: waking us from sleep, maintaining our alertness and, if excessive, triggering anxiety and distress. It's known that neurons in the locus coeruleus exhibit rhythmic behavior whose timing is correlated with that of breathing. In a series of experiments, the Stanford researchers proved that the preBötC neurons that express Cadh9 and Dbx1 not only project to the locus coeruleus—a new finding—but activate its long-distance-projections, promoting brainwide arousal.
"If something's impairing or accelerating your breathing, you need to know right away," said Krasnow. "These 175 neurons, which tell the rest of the brain what's going on, are absolutely critical."
"The preBötC now appears to play a key role in the effects of breathing on arousal and emotion, such as seen during meditation," said Feldman. "We're hopeful that understanding this center's function will lead to therapies for stress, depression and other negative emotions."

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2017-05-10 22:22:07 (25 comments; 25 reshares; 138 +1s; )Open 

Anyone in the US can pre-order the Tesla Solar Roof Tiles that act as solar panels, why pay for roof replacement when you an have it all solar and save money long term, plus the planet? Outside of US in 2018. Besides, Tesla tiles are far stronger and won't break as clay tiles always do. They cost only 21.85 per square foot. Instead of paying 20K for a solar system (you get 30% off federal rebate thru taxes, so actually 14K), one can just redo the roof as solar panel for 20K (same discount would apply, so 14K) or 30K if house is bigger (21K after federal tax credit) and get brand new roof and ALSO solar panels, saving a lot of money. Imagine how many people who always wanted solar for free, and are getting quotes to replace roof within 12 months will want this roof that basically gives them free solar panels. Many will replace roof years earlier, because of this new product, in order to get the... more »

Anyone in the US can pre-order the Tesla Solar Roof Tiles that act as solar panels, why pay for roof replacement when you an have it all solar and save money long term, plus the planet? Outside of US in 2018. Besides, Tesla tiles are far stronger and won't break as clay tiles always do. They cost only 21.85 per square foot. Instead of paying 20K for a solar system (you get 30% off federal rebate thru taxes, so actually 14K), one can just redo the roof as solar panel for 20K (same discount would apply, so 14K) or 30K if house is bigger (21K after federal tax credit) and get brand new roof and ALSO solar panels, saving a lot of money. Imagine how many people who always wanted solar for free, and are getting quotes to replace roof within 12 months will want this roof that basically gives them free solar panels. Many will replace roof years earlier, because of this new product, in order to get the nicest looking solar panels and not have to worry about cracked clay tiles or the extremely rare possibility of a cheap company creating a roof leak (or rainy areas where it would be noticed) :) :)

See why (eco🌎+public health🌈+☮etc reasons) i installed ☀️ solar panels equivalent to planting 322 trees ► https://plus.google.com/+AlexPsi/posts/fRXCoB36DdD and why i drive an electric car equivalent to planting 382 trees (if the oil car would be refilled weekly) ► https://plus.google.com/+AlexPsi/posts/HN9dbDavUzz.
If your panels produce more electricity than you use, you get free charging for your car too, like me. 💜😊💜 ___

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2017-05-10 18:17:41 (3 comments; 18 reshares; 65 +1s; )Open 

Norway is experimenting with electric ships to replace some of the trucks, this may work in other countries too, it would diminish noise pollution for sure, besides reducing smog. :)

See why (eco🌎+public health🌈+☮etc reasons) i installed ☀️ solar panels equivalent to planting 322 trees ► https://plus.google.com/+AlexPsi/posts/fRXCoB36DdD and why i drive an electric car equivalent to planting 382 trees (if the oil car would be refilled weekly) ► https://plus.google.com/+AlexPsi/posts/HN9dbDavUzz.
If your panels produce more electricity than you use, you get free charging for your car too, like me. 💜😊💜 

Norway is experimenting with electric ships to replace some of the trucks, this may work in other countries too, it would diminish noise pollution for sure, besides reducing smog. :)

See why (eco🌎+public health🌈+☮etc reasons) i installed ☀️ solar panels equivalent to planting 322 trees ► https://plus.google.com/+AlexPsi/posts/fRXCoB36DdD and why i drive an electric car equivalent to planting 382 trees (if the oil car would be refilled weekly) ► https://plus.google.com/+AlexPsi/posts/HN9dbDavUzz.
If your panels produce more electricity than you use, you get free charging for your car too, like me. 💜😊💜 ___

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2017-05-10 17:23:40 (13 comments; 21 reshares; 119 +1s; )Open 

Human milk has 3 times less protein, 4 times less sodium, Calcium and magnesium, 5 times more iron, 2 times less sugars than cow milk. This does show that the "ads" about cow milk calcium are a little misleading, given that vegan milks have the same amount of calcium as cow milk 300 mg per 100 grams. No wonder many kids get Type 1 Diabetes if they drink cow milk. Almond milk, soymilk have 10 times less sugar than cow milk. Studies show human milk is better for infants than any other milk, and for grown up kids and adults vegan milks are better - but not needed for getting calcium or nutrients. :)

Source for the table: Agriculture Handbook No. 8, 1963, USDA

18 reasons to give up cow milk and dairy products. Cow milk is for cows. Babies who are breastfed longer have higher IQ, better eye health and stronger immune system than those drinking cow milk. There are... more »

Human milk has 3 times less protein, 4 times less sodium, Calcium and magnesium, 5 times more iron, 2 times less sugars than cow milk. This does show that the "ads" about cow milk calcium are a little misleading, given that vegan milks have the same amount of calcium as cow milk 300 mg per 100 grams. No wonder many kids get Type 1 Diabetes if they drink cow milk. Almond milk, soymilk have 10 times less sugar than cow milk. Studies show human milk is better for infants than any other milk, and for grown up kids and adults vegan milks are better - but not needed for getting calcium or nutrients. :)

Source for the table: Agriculture Handbook No. 8, 1963, USDA

18 reasons to give up cow milk and dairy products. Cow milk is for cows. Babies who are breastfed longer have higher IQ, better eye health and stronger immune system than those drinking cow milk. There are dozens of vegan foods with higher protein quality than milk and beef ► https://plus.google.com/+AlexPsi/posts/AA2XSSyoGZ1 and with more calcium than milk ► https://plus.google.com/+AlexPsi/posts/8MMy14RZBpU.

1. PREVENT INGESTION OF CANCER tumor enhancing IGF-1 IN ORGANIC MILK AND ORGANIC DAIRY, SYNTHETIC GROWTH HORMONES IN NON-ORGANIC MILK, BACTERIA in all milk, IMMUNE SYSTEM WRECKING ANTIBIOTICS in non-organic milk:

Harvard article explains that higher insulin-like growth factor-1, IGF-1, can triple cancer risk ► http://news.harvard.edu/gazette/1999/04.22/igf1.story.html. Meat and dairy raise IGF-1 levels and thus cancer risk.

A glass of milk from factory farms got about 130 million pus cells... and antibiotics (banned in Europe) that wreck our immune system, hormones banned in Europe that cause cancer, etc.... Even organic milk has some of that stuff. :) rBST HORMONE is banned in Canada, Australia, New Zealand, Japan, Israel and the European Union since 2000. Argentina also banned the use of rBST.

http://nutritionfacts.org/2011/09/08/how-much-pus-is-there-in-milk/ explains that pus is not somatic cells, but neutrophils (white blood cells) mixed with dead bacteria. According to the USDA, 1 in 6 dairy cows in the United States suffers from clinical mastitis, which is responsible for 1 in 6 dairy cow deaths on U.S. dairy farms. This level of disease is reflected in the concentration of somatic cells in the American milk supply. Somatic cell counts greater than a million per teaspoon are abnormal and “almost always” caused by mastitis. When a cow is infected, greater than 90% of the somatic cells in her milk are neutrophils, the inflammatory immune cells that form pus. The average somatic cell count in U.S. milk per spoonful is 1,120,000.

Pus is found in regions of bacterial infection and it's made of neutrophils, eosinophils, and basophils (3 types of white blood cells) and dead bacteria, as well as inflammatory exudate.

A study of 131,342 adults found that a 10% increase in animal protein consumption was associated with a 2% increase in mortality and 8% rise in risk of cardiovascular mortality. A 3% increase in plant-based protein led to a 10% fall in mortality and 12% decline in cardiovascular death. ► http://archinte.jamanetwork.com/article.aspx?articleid=2540540 - Journal of the American Medical Association, Internal Medicine, August 01, 2016

The more animal products, the higher the intestinal cancer rate ► https://plus.google.com/+AlexPsi/posts/EmnyZubXPLz, colon cancer rate ► https://plus.google.com/+AlexPsi/posts/CTdeao1aDGh and the breast cancer rate ► https://plus.google.com/+AlexPsi/posts/WFWB6jSoKzz

Laos eats 9 times more unrefined vegan foods and gets 16 times less heart disease and cancer ► https://plus.google.com/+AlexPsi/posts/cS5xiubGSHD

Cornell Professor Colin Campbell has shown that tumor growth in rats was greatly enhanced by diets containing >10% animal protein (casein, 87% of the milk protein is casein) and was completely repressed with either 5% animal protein or >20% plant protein at ANY STAGE OF TUMOR DEVELOPMENT ► http://ajcn.nutrition.org/content/85/6/1667.full - Am J Clin Nutr June 2007, vol. 85 no. 6 1667

2. PREVENT DIABETES TYPE 1Several studies show that milk induces type 1 diabetes in many kids, due to the fact cow milk causes an autoimmune destruction of the beta cells producing insulin. A simple explanation is at http://www.greenmedinfo.com/blog/confirmed-anew-cows-milk-may-trigger-type-1-diabetes. The more technical paper is at http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3580116/

There are many theories as to why milk causes type 1 diabetes, but one of them relates to some paratuberculosis bacterium (in milk and meat) triggering autoimmune attack of pancreatic beta cells, since 63% of type 1 people had this bacterium, while only 16% of the non-diabetics did as explained at https://youtu.be/1Mf7KtDquyM.

According Harvard researchers (see the paper at http://www.ncbi.nlm.nih.gov/pubmed/2567871) when dairy intake exceeds the enzymes’ capacity to break down galactose, it can build up in the blood and damage the ovaries. Women with low levels of these enzymes have triple the risk of ovarian cancer when they consume dairy.

30% of casein in milk in beta casein. A1 and A2 beta-casein are the most common of 12 genetic variants of the beta-casein milk protein (due to genetic mutations in the bovine beta casein gene) that differ by one amino acid; a proline occurs at position 67 in A2 beta-casein (209 amino acids total), while in A1 beta-casein a histidine occurs at that position. beta-casomorphin-7, BCM-7, is produced when people consume casein A1, but not so much when they consume A2 casein found in human and goat milk (how much BCM-7 each produces varies by studies, but A1 much more than A2). beta-caseomorphin-7 is an immunosupressant opioid that is linked to diabetes 1 incidence. ► https://www.ncbi.nlm.nih.gov/pubmed/10096780 ► Diabetologia 1999 Aug;42(8):1032. A Nature paper about autism, heart disease, diabetes links to most A1 milk (except France, Asia and Africa which make A2 milk mostly), A1 casein milk, is at http://www.nature.com/ejcn/journal/v60/n7/full/1602276a.html.

Human milk has 20-50% casein (beta casein is A2 type) with the rest 50-80% being whey (the casein content is approximately 20% of the total protein content in early lactation and 50% in late lactation as explained in this 2016 free paper ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4882692/), cow milk has about 80% casein the rest being whey protein (beta-lactoglobulin 65% and alpha-lactalbumin 25%, bovine serum albumin 8%, the rest 2% immunoglobulins).

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3580116/ is a free full paper explaining "Based on epidemiological studies and meta-analyses, which suggested that early introduction of cow’s milk may serve as a trigger of Type 1 diabetes [9,10], a pilot study was initiated in 1995, principally in Finland, evaluating, in babies with high genetic risk markers of Type 1 diabetes, whether at the time of weaning replacement with a formula based on casein hydrolysate rather than cow milk might reduce the development of autoimmunity [11]. The trial randomized 230 infants to receive either a casein hydrolysate formula or a conventional, cow’s-milk formula (control) whenever breast milk was not available during the first 6–8 months of life. Eligible infants had human leukocyte antigen (HLA) conferred susceptibility to Type 1 diabetes and at least one family member with Type 1 diabetes. Children were followed for 10 years for development of diabetes-related autoantibodies and development of Type 1 diabetes. The investigators reported that the group assigned to casein hydrolysate formula had a reduced risk of development of β-cell autoimmunity (appearance of one or more antibodies) [hazard ratio 0.54 (0.29–0.95) and hazard ratio adjusted for observed difference in duration of exposure to study formula 0.51 (0.28–0.91)] [12]. It has been shown that exposure to bovine insulin in cow’s-milk formula has the capacity to induce an immune response to insulin [15]. Of 5003 infants screened, 1113 were found eligible, 1104 were randomized and 908 provided at least one follow-up sample. Randomization was to three groups: cow’s-milk formula (control), whey-based hydrolysed formula, or whey-based FINDIA formula essentially free of bovine insulin whenever breast milk was not available during the first 6 months of life. Children were followed until age 3 years for the development of diabetes-related autoantibodies. The group assigned to the FINDIA formula had a reduced risk of development of β-cell autoimmunity (appearance of one or more antibodies) [odds ratio in the intention-to-treat analysis 0.39 (0.17–0.91) and in the treatment-received analysis 0.23 (0.08–0.69) (P < 0.01) in the FINDIA group when compared with the cow’s-milk formula group] [16]."

Studies show those eating lots of meat have 73 times the risk of dying from diabetes, while those eating moderate amounts of meat have 23 times the risk of dying from diabetes compared to vegans. ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3988204/ -- Cell Metabolism 2014 Mar 4; 19(3): 407–417. The exact quote from this free full paper link is "Among subjects with no diabetes at baseline those in the high protein group had a 73-fold increase in risk (HR: 73.52; 95% CI: 4.47–1209.7), while those in the moderate protein category had an almost 23-fold increase in the risk of diabetes mortality" for those who have a hard time believing this.

3. PREVENT HEART DISEASE:

Cow milk is not like human milk. It has a different protein, carbohydrate, fat and mineral content. Cow milk has cholesterol and saturated fat which help the formation of arterial plaque, the first step towards heart disease. Cheese (sour cream too) has a lot of long chain saturated fatty acids and cholesterol, which are known to contribute heart disease. 50% of cheese calories for example come from saturated fat, while 70% come from fat. Cheese often has sodium aluminum phosphate added to it, making it very toxic, especially for people with impaired capacity to eliminate aluminum, as explained at the Alzheimer-aluminum post ► https://plus.google.com/+AlexPsi/posts/YWkLhB9Bj1h.

https://nutritionj.biomedcentral.com/articles/10.1186/s12937-016-0147-z ► Nutrition Journal201615:35 ► also found problems with beta casein A1. A 2003 paper found that in rabbits, not humans, A1 beta casein (most USA milk) produces atherosclerosis, while A2 beta casein does not ► https://www.ncbi.nlm.nih.gov/pubmed/12957678 ► Atherosclerosis. 2003 Sep;170(1):13-9. Yet, a human tiny study, in 2006, found no atherosclerosis marker difference ► https://www.ncbi.nlm.nih.gov/pubmed/16298373. There was association between ischemic heart disease and A1 milk ► https://www.ncbi.nlm.nih.gov/pubmed/12601419 ► N Z Med J. 2003 Jan 24;116(1168):U295. This Nutrients. 2015 Sep; 7(9): 7285–7297. free paper at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4586534/ explains the hypothesis that casein A2 (sheep milk, human milk, goat milk) is safer.

4. PREVENT TYPE 2 DIABETES

50000 people study found that VEGANS have 4 times less diabetes than meat eaters and 2 times less than vegetarians ► http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3638849/ (full free paper - Nutr Metab Cardiovasc Dis. 2013 Apr; 23(4): 292–299). Cases of diabetes developed in 0.54% of vegans, 1.08% of lacto ovo vegetarians, 1.29% of pesco vegetarians, 0.92% of semi-vegetarians and 2.12% of non-vegetarians.

http://www.sciencedirect.com/science/article/pii/S2211383512000834 - Acta Pharmaceutica Sinica B - Volume 2, Issue 4, August 2012, Pages 396–402 - found that only LONG CHAIN, greater than 14, saturated fat is toxic to the insulin producing beta cells. That may be why some vegans can eat all coconut they want and never get heart disease or diabetes, recall how Sri Lankans ate most coconuts and had lowest heart disease rate in 1953 ► http://www.cocoveda.net/blog/study-shows-heart-disease-absent-in-coconut-eating-population-2/. 50% of fat in coconut is LAURIC acid, which is C12, lower than 14, that, unlike animal saturated fat, does not kill insulin producing beta cells. Lauric acid and M.edium C.hain T.riglycerides (M.C.T. oil is just that, coconut oil like oil, in those studies showing MCT is acting totally different than long chain saturated fat) and medium chain fatty acids (C14 and lower) can be easily metabolized in the liver into ketone bodies and used as energy, while long-chain saturated fat is more likely to clog arteries and end up in adipose tissue, raising blood glucose, obesity, killing beta cells as fat circulates in the blood, etc. The study noticed that only longer than C14 chain saturated acids are toxic to the beta cells and can thus cause diabetes (other studies had animal long-chain saturated fat in petri dishes killing insulin producing beta cells).

What about saturated fat in coconut and avocados and nuts and rosemary, turmeric or other vegan plant foods? Most fat in plant foods, except coconut, is monounsaturated fat or polyunsaturated fat In 100 grams, we find in 5 foods the following:

1. avocado - http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1843/2 - has 14.7 grams of fat, but only 2.1 is saturated, 2 grams is C16 that can kill insulin producing beta cells,

2. coconut meat - http://nutritiondata.self.com/facts/nut-and-seed-products/3106/2 - has 29.7 grams of fat, but only 4.5 grams is long-chain saturated fat C16 or higher, the toxic to the beta cells type of fat

3. bacon - http://nutritiondata.self.com/facts/pork-products/7356/2 - has 40 grams of fat, but only 12.5 grams of C16 and higher saturated fat in 100 grams, the fat that kills beta cells.

4. cheese - http://nutritiondata.self.com/facts/dairy-and-egg-products/8/2 - has 21 grams of total fat, but only 13.8 grams of C16 or higher than kills beta cells.

5. milk - http://nutritiondata.self.com/facts/dairy-and-egg-products/69/2 - has 63% of its saturated fat the long chain destructive one, C16-C18. 1.2 grams is C16-C18 out of 1.9 grams of saturated fat and 3.3 grams of total fat. That's why many people eat zero fat cow milk, but even that one causes countless problems explained below.

From this data alone you can see that bacon and Cheese are far more deadly for insulin producing beta cells than avocados and coconuts, Cheese 6 times more so than avocados. Plus, the good fats in avocados and coconuts often times defuse the effect - but honestly, very few people eat avocados and coconuts daily as people eat meat, bacon, milk, cheese - it's too fatty and impractical, since there is a very limited supply of coconut and avocado trees.

5. PREVENT COLIC IN BABIES when mothers or babies drink milk ► https://plus.google.com/+AlexPsi/posts/Gnzubp93Drp

cow milk protein ingested by mom can end up in breast milk fed to the baby and lead to baby developing colic and crying a lot (one in 5 babies has colic). Removal of dairy from mom's diet led to end of crying and colic. For vegan mothers this is not a concern. ► http://www.ncbi.nlm.nih.gov/pubmed/6823433

"Abstract
Sixty-six mothers of 66 breast-fed infants with infantile colic were put on a diet free from cow's milk. The colic disappeared in 35 infants; it reappeared on at least two challenges (cow's milk to mother) in 23 infants (35%). A double-blind crossover trial with cow's milk whey protein was performed in 16 of these 23 mothers and infants. Six infants had to be taken out of the study for various reasons; of the remaining ten infants, nine reacted with colic after their mothers' intake of whey protein-containing capsules. Sequential analysis showed a high correlation between infantile colic in breast-fed infants and their mothers' consumption of cow's milk protein. A diet free of cow's milk is suggested for the mothers as a first trial of treatment of infantile colic in breast-fed infants."

A very similar study shows how replacing cow milk with soy milk removes colic, but this was done on babies, not their mothers ► http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1711543/.

US National Library of Medicine suggests no cow milk for infants under 1 anyway ► https://www.nlm.nih.gov/medlineplus/ency/article/002448.htm

For more info on the cow milk protein allergy in infants, you can also read this study ► http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2083222/.

6. PREVENT CHRONIC CONSTIPATION IN KIDS ► https://plus.google.com/+AlexPsi/posts/Gnzubp93Drp

Cow's milk can also lead to chronic constipation in infants ► Iacono G, Cavataio F, Montalto G, et al. Intolerance of cow’s milk and chronic constipation in children. N Engl J Med 1998;339:110-4. Thus, it's always better to breastfeed for 1 year or even more (some people do 2 years, but at least 6 months as CDC i think recommends) than to do what many moms do, which is switch to cow milk or infant formula after 1 month, formula or cow milk void of many benefits of human milk antibodies that build a strong immune system, etc. Infants are not baby cows, they have different immune systems. Human milk is designed for optimal brain development and eye development. Cow milk is not. Children who had been breastfed for 12 months had an IQ that was four points higher than those breastfed for less than a month ► http://www.theguardian.com/lifeandstyle/2015/mar/18/brazil-longer-babies-breastfed-more-achieve-in-life-major-study. The first two years of life is the critical time for malnutrition, the consequences of which are often irreversible and include poor cognitive development, educability, and future economic productivity.

Iodine deficiency causes a 12 point drop in IQ, so it's important to provide vitamins or salt with iodine to people. In America people get iodine from salt, so it's not a problem, but in other countries it is an issue.

If you look at the chart at https://plus.google.com/+AlexPsi/posts/gbF22KExfHe you will see that cow milk has way more protein (as do other animals) than human milk. The proteins in cow milk are the culprits for a lot of allergies, constipation and gastrointestinal problems of kids.

7. PREVENT OSTEOPOROSIS ► https://plus.google.com/+AlexPsi/posts/N29AnqZKfex (this post also lists 8 common vegan foods with more absorbable calcium than milk per 100 grams).

Countries with highest milk consumption have highest osteoporosis rate. Women who drink lots of milk have double the hip fracture rate. The Harvard Nurses’ Health Study followed more than 75,000 women for 12 years and showed no protective effect of increased milk consumption on fracture risk. In fact, increased intake of calcium from dairy products was associated with a higher fracture risk. ► Feskanich D, Willet WC, Stampfer MJ, Colditz GA. Milk, dietary calcium, and bone fractures in women: a 12-year prospective study. Am J Public Health 1997;87:992-7.

The Physicians Committee for Responsible Medicine, led by MD Neal Barnard in Washington, explain at ► http://www.pcrm.org/health/diets/vegdiets/health-concerns-about-dairy-products why dairy is bad. Neal offers more tips for preventing osteoporosis with a vegan diet at ► http://www.pcrm.org/health/health-topics/preventing-and-reversing-osteoporosis.

Not only that, but all vegan milks on the market are fortified so they have the same 300 mg of Calcium per 100 grams of milk ► https://plus.google.com/+AlexPsi/posts/MWrXdGEPRrn. Note, for those using vegan milks, coconut milk has amino acid score of 87, higher than cow milk, but most soymilk has amino acid score of 25. Therefore, by all means, avoid soymilk if you use it as "protein" for reasons explained at ► https://plus.google.com/+AlexPsi/posts/AA2XSSyoGZ1. Also, coconut milk (or even better eating raw coconuts) has been noted to prevent osteoporosis, while cow milk accelerates it ► https://plus.google.com/+AlexPsi/posts/hYLN6LTGoBr.

8. PREVENT DIARRHEA, GI DISTRESS due to Lactose intolerance ► https://plus.google.com/+AlexPsi/posts/7Lm4k654ipC

Lactose (a sugar in milk) intolerance (gastrointestinal distress, diarrhea, and flatulence, plus other complications) affects 95 percent of Asian Americans, 74 percent of Native Americans, 70 percent of African Americans, 53 percent of Mexican Americans, and 15 percent of Caucasians.

9. PREVENT PROSTATE CANCER ► https://plus.google.com/+AlexPsi/posts/4Xq2dd7LMs2

The higher the intake of dairy, the higher the prostate cancer rate ► http://www.pcrm.org/health/health-topics/milk-and-prostate-cancer-the-evidence-mounts. See a recent review of studies at http://www.ncbi.nlm.nih.gov/pubmed/25527754

In 1958, the prostate cancer death rate in USA was almost 400 times higher than in Japan, due to the fact meat and dairy intake was about 40 times higher. ► https://plus.google.com/+AlexPsi/posts/RsRJKRBMn1S

10. PREVENT OVARIAN CANCER ► https://plus.google.com/+AlexPsi/posts/5ozBdZZRrbm

According to Harvard researchers, when dairy intake exceeds the enzymes’ capacity to break down galactose, it can build up in the blood and damage the ovaries. Women with low levels of these enzymes have triple the risk of ovarian cancer when they consume dairy. ► http://www.ncbi.nlm.nih.gov/pubmed/2567871

11. CALCIUM IN MANY VEGGIES IS HIGHER THAN IN MILK AND BETTER ABSORBED

Kale and many vegetables have more calcium per 100 g than milk and that Calcium is better absorbed ► https://plus.google.com/+AlexPsi/posts/8MMy14RZBpU. They got vegan icecream ► http://www.benjerry.com/flavors/non-dairy, vegan cheese, etc. :)

12. PROTEIN QUALITY IN MANY LEGUMES AND VEGGIES IS SUPERIOR TO MILK

If you look up http://nutritiondata.com for milk and lentils, beans, spinach, kale, etc, you will see that milk has lower aminoacid score than all of these. 100 g of raw lentils has 26 g of protein of higher quality than milk and 100 g of milk has 3 g of protein. Milk aminoacid score is just 85, compared to 102 for cauliflower, 112 for cooked broccoli, 86 for cooked lentils, around 100 for several types of cooked beans.

13. Human milk has 3 times less protein, 4 times less sodium, Calcium and magnesium, 5 times more iron, 2 times less sugars than cow milk (Table 4-2, Agriculture Handbook No. 8, 1963, United States Department of Agriculture, see this table at https://plus.google.com/+AlexPsi/posts/6XecKbZvvJm).

14. PREVENT PARKINSON'S DISEASE

Studies show milk consumption is linked to Parkinson's development (more milk, more Parkinson's) ► http://www.ncbi.nlm.nih.gov/pubmed/24894826 -- Eur J Epidemiol. 2014 Sep;29(9):613-9. and http://www.ncbi.nlm.nih.gov/pubmed/12447934 -- Ann Neurol. 2002 Dec;52(6):793-801.

15. PREVENT HUNTINGTON'S DISEASE

Study shows milk intake increases risk of developing Huntington's disease ► http://www.ncbi.nlm.nih.gov/pubmed/2960786 -- J Neurol Sci. 1987 Sep;80(2-3):299-306.

16. PREVENT ASTHMA

Several people tried a vegan diet and got off asthma medications ► https://plus.google.com/+AlexPsi/posts/4MasYbfu4tu (http://www.ncbi.nlm.nih.gov/pubmed/4019393 -- J Asthma. 1985;22(1):45-55.)

17. PREVENT LEUKEMIA, BREAST CANCER

Most milk has bovine leukemia (leukemia is blood cancer) virus, a virus that caused the death of 2 monkeys. Vegans have 3 times less breast and prostate cancer than vegetarians who consume a lot of dairy, and this virus may have something to do with it because the odds of having breast cancer if this virus is present is also 3.1 times greater than if the virus is absent from the diet. This odds ratio is higher than any of the frequently publicized risk factors for breast cancer, such as obesity, alcohol consumption and use of post-menopausal hormones. ► http://news.berkeley.edu/2015/09/15/bovine-leukemia-virus-breast-cancer/

2 monkeys died of leukemia after being infected with bovine leukemia virus ► https://www.ncbi.nlm.nih.gov/pubmed/4370000

A USDA study showed 84% of milk (100% of milk from dairy farms with more than 500 cows) was infected with bovine leukemia virus ► https://www.aphis.usda.gov/animal_health/nahms/dairy/downloads/dairy07/Dairy07_is_BLV.pdf

The full free paper the Berkeley article refers to is at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4557937/ -- PLoS One. 2015; 10(9): e0134304.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3835103/ is a free full paper explaining the evidence that viruses cause many types of cancer, and several viruses can cause breast cancer. (Cancers (Basel). 2010 Jun; 2(2): 752–772.)

Humans have antibodies reactive with Bovine leukemia virus. ► https://www.ncbi.nlm.nih.gov/pubmed/14709247 - AIDS Res Hum Retroviruses. 2003 Dec;19(12):1105-13.

Bovine leukemia virus DNA found in human breast tissue. ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4012802/ -- Emerg Infect Dis. 2014 May; 20(5): 772–782 - free full paper

18. PREVENT AUTISM, PSYCHOMOTOR DEVELOPMENT IN KIDS

Cow's milk has some casomorphins that are associated with autism, delays in psychomotor development, infant crib death (https://www.ncbi.nlm.nih.gov/pubmed/12948848, Peptides. 2003 Jun;24(6):937-43.), type 1 diabetes, etc as explained at https://youtu.be/EYGbp_sifHs.

A 2009 study found that "the data indicate that breast feeding has an advantage over artificial feeding for infants' development during the first year of life and support the hypothesis for deterioration of bovine casomorphin elimination as a risk factor for delay in psychomotor development and other diseases such as autism." as shown in the abstract at ► https://www.ncbi.nlm.nih.gov/pubmed/19576256 ► Peptides. 2009 Oct;30(10):1854-60.

Nutr Neurosci. 2000;3(1):57-72 (https://www.ncbi.nlm.nih.gov/pubmed/27416160), free at
http://www.fooddetective.pl/download/No%2038.%20Cade%20Autism%20and%20Schizophrenia%20Paper.pdf explains that autistic kids have more beta caso morphin in their urine.

note on "dairy free" milks that imitate animal protein

Interesting thing is that some companies want to make "vegan" cheese or "vegan" meat by using microbial factories to synthesize beta-casein A1 and other animal proteins which were shown to cause cancer tumors in animals when overeaten, besides other problems. I believe it would be better to create proteins as in human milk and to replicate the human milk formula, which is very different than cow milk. That future "vegan" milk doesn't have antibiotics, pus, hormones, saturated fat, cholesterol so it's better than real cow milk. But it is only better by a wide margin probably only if it simulates human milk. On the other hand human milk month one has 20% casein, month 12 has 50% casein, everything changes, so protein needs for adults or people over 12 months probably change too. A lactating baby needs far more protein than an adult who grows far slower or a kid of 10 years. Thus the question arises, do adults really benefit from a product that imitates human milk perfectly? It would be healthier than cow milk, but anyway, hard to answer. A lot of research is needed before deciding which protein to make in microbial factories if this even becomes very popular in the next 20 years. Bacteria can make amino acids directly as explained at http://www.holisticmed.net/aspartame/aminoacid.htm, so in the future it will be possible to optimize this and make milks made of amino acids, essential fatty acids like DHA, ARA, EPA, etc, overcoming the issue of many people - lacking strong enough hydrochloric acid in the stomach after age 30 sometimes and the enzymes to digest protein as we age, leading to problems. Not to mention it takes a lot of energy to split proteins into amino acids, which taxes the body resources.

VEGANISM

For 100+ reasons I didn't eat meat for 21 years and dairy for 13 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexPsi/posts/2Z1fCnTHWbh. Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction.💜😊💜

🎶🎶🎶🎵🎵 🎼💚💜☀️🎵🎶🎶🎶💚💜☀️🎼 🎵🎵💚💜☀️🎶🎶🎼🎵🎵 🎶🎶🎼💚💜🎶☀️🎇 🌠🌠🎇🌠🌠🌠🎇🎇🌠🌠🌠🌠🌠🎇☀️ 💛💙💚💜💜😊😉🌈🌈🌈 💜💜💜 
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