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Neila Rey has been at 1 events

HostFollowersTitleDateGuestsLinks
Daria Musk3,454,584Expand to read the story and learn how to join live!Three years ago to the day, I stood in front of my computer - a guitar in my hands, songs in my heart, fingers trembling - about to press a button that said, "Hangout". I was still waterlogged with rainy nights of lugging my amps into tiny clubs and tears from the not-knowing-what-would-happen to my dreams.That night, when I hit "Hangout" you saved my dreams, you saved me. Your faces popped in. We sang all night. Six hours later my heart was six million times bigger and I would never be the same. Every year I want to celebrate that day. I want to thank you face to face. I want to meet back at our special place and sing your praises. It's time for Hangoutiversary III. PLEASE, BE CELEBRATEDSo please, meet me on July 16th. Right here, inside the place where we had our virtual first date. Comment back and let me know that you're planning to come, I will organize special circles of you all, so we can rotate the 10 seats and meet and meet and meet again.I'll sing our songs of celebration. I'll sing new songs of adoration, to you and this crazy world that gives us a chance just when we think maybe it can't. Come with your hopes and your dreams to be amplified and your updates and your friends and families and fantasies. Let's sing 'til our throats go weak and dance in front of computer screens, like the silly beautiful people we know ourselves to be.  HOW TO HANGIn case you're new or rusty all you have to do to join this Hangout is: ✪ RSVP a big fat yes here.✪ On Wednesday, July 16th come back to this page when the Hangout starts (6PM Eastern US Time).✪ You can watch or click "join" to on my page +Daria Musk!✪ Don't for get to comment and let me know if you want to join and around what time. I'll be sure to circle you and invite you when you're web-camera-ready!✪ Come with song requests, stories and even a "dream to amplify". The theme of this hangout is #amplifyyourdreams  cause that's what you guys did for me. You turnt it up to 11!SRSLY, MESSAGE MESend me a private message or chat or comment to me here if you'd like to arrange a special invite or if you're new and want to join the family and need some tips for getting in. I think I'm going to make invite circles for each half hour, so let me know when you want to join. Everyone's invited. It's really the greatest possible gift, just to let me sing for you and get to know you again and again and again. SPREAD THE LOVEShare thisHANGOUTIVERSARY CONCERT2014-07-17 00:00:003G+

Neila Rey has been shared in 94 public circles

You can see here the 50 latest shared circles.
If this is your profile, you can check your dashboard to see all shared circles you have been included.

AuthorFollowersDateUsers in CircleCommentsReshares+1Links
Snowball Circles4,343#2No games. Everyone added.This is a circle share for 1 reason only...to GAIN FOLLOWERS.So if you want in simply follow these 4 items.1. Plus the Post.2. Add the circle.3. Share the post.4. Comment to be added.That is all. Compliments Of +Snowball Circles #circleshare #circlesharing #sharedcircles #sharedpubliccircles #circleshared #snowballcircle #followers #seomarketing #circlecount  2014-07-15 06:09:003385711278CC G+
Dr. John Cassone11,568Dr. John's July Selectgood content and engagementThese are people I follow, engage with, and suggest for my new followers who want quality people in their stream. I've also included some of my new engagers.This is not a megacircle. People are only added based on good content or my experience engaging with them.Best way to sort and manage your stream:1. add new circle2. follow it in your stream separately 3. engage with those that interest you (good content/interaction)4. cherry pick those you like and make your own circles5. let go of the rest (or put them in a circle that's dialed down on your stream)If you add too many people too often then you will not build meaningful connections which is the point here.Circle Management Basics:1. Circles control who you follow:> I might feel like reading the news so I have a news channel circle. I don't build relationships with these pages but follow them and share content when interesting. This way I can completely control my stream based on my mood.2. Circles control who your share to: > Share to your interests: I like martial arts but most of my followers do not. By collecting a circle of others that like martial arts I can share specifically to those interested in this topic and not bore anyone.> I have also collected an "inner circle" of g-peeps that I have gotten to know and share more person pics and info with.3. Control your stream flow:> When you click on a specific circle in your stream you can adjust how much the posts from that circle appear in your "everything" stream. > Organize people based on flow: I have three main circles called 1, 2, and 3. I have the amount of flow dialed in priority (circle 1 is high, 2 is medium, and 3 is low). I move people between circles based on the progression of our relationship. > Notify circle: I have another circle with people that I don't want to miss a single post from. This circle is set to notify me whenever someone from it posts. This is a great way to focus on building a relationship with specific people.Happy Plussing :)2014-07-13 19:18:1119017113CC G+
Jason Darrell20,419A Circle of Bloggers -|- FYIOver time, this circle has fluctuated in populace and purpose. It's simply called "Blogger" - at one point or another, I've read a blog, liked what I've seen and added the author thus.There will be some noticeable absences. I have Pro Copywriters, G+ on Steroids and Google Awesome circles, too. If you're not in here, blog and I engage regularly, you're in one of those.However, being in this circle doesn't preclude you from being in those others. I know several people here I have in multiple circles.This isn't a 'shared circle' as in: add your name, plus 1 it and share it.These peops have been hand-picked by me over (almost) 3 years. And, according to Circloscope, all have posted content within the last 6 weeks (unless they're exceptionally talented and they warrant inclusion due to the magnitude of their blogging skills, in which case I've left them in).Lastly, if you're included and have never posted content in your life, accept my apologies and drop me a note to be removed.2014-07-11 11:43:174091005CC G+
Snowball Circles4,026No beating around the bush on this one.This is a circle share for 1 reason only...to GAIN FOLLOWERS.So if you want in simply follow these 4 items.1. Plus the Post.2. Add the circle.3. Share the post.4. Comment to be added.That is all. Short. Sweet. Simple. #circle #circleshare #circlesharing #circleoftheday #circleshared #sharedcircles #sharedpubliccircles #sharingcircles #followers #snowballcircle #jmhhacker  2014-07-07 04:15:123216512491CC G+
Snowball Circles3,922BOOMPlus PostAdd CircleShare PostComment to be added!That is all folks! #circle #circleshare #sharedcircle #circlesharing #sharedpubliccircles #followers #circleoftheday #circleshared  2014-07-06 09:48:46323171124CC G+
Dina Tika0Here is a group of Active Engagers, Circle Sharers, Awesome Plus Oners, and Cool People on Google Plus!   Circle Sharing is an awesome way to increase your followers and active engagers on your profile. Some of my favorite people that I've met here on Google + through Circle Sharing.    Want to be in the next Circle of Awesomeness? Follow the Steps Below!  ☛ Add the circle ☛ Share in the Public ☛ Plus 1 the Post. ☛ Comment. 2014-06-10 05:52:43484102CC G+
TecnoAndroid.it11,608#sharedcircles #addcircle #sharedpubliccircles #growfollowers #circleshare #publicsharedcircles #circleoftheweek #circlesharing #publiccircle #findcircles #circlemeup #influencers #influencer #influence #influencermarketing #sharedcircle #sundaycircle #circleshare #Wednesday #wednesdaycircle #wednesdaycircles #circlewednesday #cerchie #cerchieitaliane #CircleShare #CircleSharing #SharedCircles #CircleOfTheDay #SharedPublicCircles #GooglePlusTips #Google+ #Google #AddCircle #SocialMedia #SharedCircleOfTheDay #addcircles #Engagers #addpeople 2014-05-28 10:30:54499849CC G+
Becky Collins10,282Mobile Circle :Circle of very #social #engagerspeople and companiesTo be included in my shares (#sharedcircle), be so kind to:1 - Do +1 t the post2 - Comment the post and specify your "category" (job or interest) Ex: Fashion, SEO, Companies, Social Media Marketing, Sailing, Photography, Bloggers/Writers, Web graphics and design, Italy, Artists, Sport, Finance/Economy ...3 - include the circle among your circles4 - share the circle (include yourself)Improve your popularity, be social be cool !Keep yourself updated, enjoy the Shared Circles Hellenic Alliance, you can share your shared circles inside the upcoming Community:https://plus.google.com/communities/112552559573595396104  #socialmedia   #media   #circles   #circleshare   #circlesharing   #circlecircle   #beckyscircle   #sharedcircles   #sharedpubliccircles   #sharedcircleoftheday  +Becky Collins ?2014-05-28 05:03:174777219CC G+
Becky Collins10,062Fitness Circle :Circle of very #social #engagerspeople and companiesTo be included in my shares (#sharedcircle), be so kind to:1 - Do +1 t the post2 - Comment the post and specify your "category" (job or interest) Ex: Fashion, SEO, Companies, Social Media Marketing, Sailing, Photography, Bloggers/Writers, Web graphics and design, Italy, Artists, Sport, Finance/Economy ...3 - include the circle among your circles4 - share the circle (include yourself)Improve your popularity, be social be cool !Keep yourself updated, enjoy the Shared Circles Hellenic Alliance, you can share your shared circles inside the upcoming Community:https://plus.google.com/communities/112552559573595396104  #socialmedia  #media  #circles   #circleshare   #circlesharing  #circlecircle   #beckyscircle   #sharedcircles   #sharedpubliccircles  #sharedcircleoftheday  +Becky Collins ?2014-05-24 05:03:58458151221CC G+
Jasmina Brozović53,426Notification CircleThis is a circle of people I don't wanna miss any new posts from!Great Circle idea by +Zvonimir FrasRead more :https://plus.google.com/u/0/+ZvonimirFras/posts/VsZjS7H7vJf#circles #circlethis #circleyoushare #sharedcircles #addcircle #sharedpubliccircles #circleshare #publicsharedcircles #circleoftheweek #circlesharing #publiccircle #sharedcircle #circleshare   #circle     #motivateme 2014-05-20 16:26:14179271133CC G+
Esoteric Compatriot5,359Google Friends! - You're in this Circle - Share the circle *'"*:•:•* •-::-•:*:•-:¦: Share and Be Shared :¦:-•:*:•.::• •-:•:''''*                                              120This is a super Circle and in it I put together a group of really interesting and active people on Google Plus to add in your circles.I'm talking about the top Google+ users that share unique and original contents.Follow this advice and grow your G+ community with people that share amazing content that will surprise you:Boost your visibility on Google+ - Share the circle!If you want to be added to the next Circle you have to do these simple steps:1 - Include me in your circles 3 - Share the circle (Publicly) 4 - Add +1 to the post 5 - Follow your dreams and smile to life.More you share more you get! :)Thanks!Circle Networkhttps://plus.google.com/b/112542593288160483901/112542593288160483901/postsNetwork Circleshttps://plus.google.com/b/112542593288160483901/communities/113362757071870225795#circles   #circleshare   #circlesharing   #sharedcircles #sharingcircles   #sharedpubliccircles   #sharedcircleoftheday   #share   #shared   #followers   #addcircles #publicsharedcircles   #share   #addpeople   #addcircle #addfriends   #circle  Circlenetwork CircleNetworking IPNetwork NetworkingCircles2014-05-18 00:25:014997057111CC G+
John Nuntiatio36,557#circles #sharedcircles #circlesharing #circle #bestcircle #news   #bestofcircles #bestcircleshare #share #tech #business #sport #small   #smallcircle #football #tennis #golf #photography #health #weightloss  2014-05-16 06:09:01365899CC G+
Justin Matthew60,329The World Record Snowball Circle ShareAs promised the new additions have been added from my last circle share. My previous 2 shares have over 1,600 public re shares and currently is the largest in Google+ history.As seen herehttp://www.circlecount.com/sharedcirclesall/If having an issue adding this circle add this onehttps://plus.google.com/u/0/113204619907190737614/posts/NNxjgWycM7hFor more on growing your brand check outhttp://monopolizesocialmedia.com/who-we-are/We represent some of the largest corporations in the world today.To stay in this elite circle it really is quite simple.1. Plus The Circle2. Add the circle3. Comment on the circle4.Share the circleAs always my circles average 340 re-shares so let's get this rocking! #snowballcircle #circlesharing #jmhhacker #socialmediamarketing #sharedpubliccircles #sharedcircles #circleshare  2014-05-05 17:13:42199375572CC G+
Shahiz Almonte22,633Fitness & health CircleThis circle is for people interested in fitness and health, here are some people who like to share healthy food recipes, diets, workout routines, macro plans, and anything related to working out and staying healthy.If you are interested in being included in the next version of this circle please just comment bellow and ill make sure to add you. #fitness   #aesthetic   #bodybuilding   #health   #food   #supplements   #preworkout   #protein   #carbs   #macros   #gym   #cardio   #workout   #mensphysique   #npc   #ifbb   #ifbbpro   #competitive   #youtube   #workouttips   #recipes   #healthyrecipes   #healthfoods   #superfoods   #natural   #naturalbodybuilding   #physique   #gymrat  2014-04-25 14:17:53103213CC G+
Logan Lynn Roberts20,34820,000 FOLLOWERS in about 6 MONTHS!!Please use hashtag #logiebearcircleshare  when sharing!It is my honor & pleasure to share this awesome circle of my most engaged followers & the people who bring value to my Google+ Stream each & every day! I highly recommend that you follow all of them & then share this awesome circle & share the value with your contacts!Thank you so much to all of my followers, you have made Google+ my home & I can't tell you how much I appreciate your support! Again, everyone please add this circle, +1 & it! #sharedcircles   #circleshares   #sexyos   #circleshare   #circlesharing   #sharedcircle #logiebearcircleshare  Here's what I'm really excited about lately:What is CBD? I Googled it for you: http://loloves.it/googleCBD4meMy Pinterest Boards have over 600 Cannabis related articles: http://pinterest.com/thecbdwayHere is a video about how CBD has saved people's lives: http://loloves.it/CBDcuresJoin the movement to introduce CBD-rich hemp oil products to all 50 States LEGALLY for the first time ever and learn about the opportunity to make extra money doing it: Click here: http://loloves.it/joinCBD#CBD #cannabis #hemp #medicalmarijuana #marijuanalegalization #hempVAP #kannaway   #kway  2014-04-04 06:59:04482190154176CC G+
Shashi S5,199Got an Amazing women's circle at Google Plus... through +Ay Jay Schibig ... Check it out...AMAZING WOMEN'S CIRCLE  3.21.14Some  Amazing Women from all walks of life  in this New Circle!  Add them to enliven your G+ network!  Please Share!See  all of my Curated Circles on my Circle Sharing Page  +Circle Energy   and also my Circle Sharing and More Community https://plus.google.com/communities/110688741176520942310#circleoftheday    #circleshare     #circlesharing     #circlesharingforthepeopleplc     #sharedcircles     #sharedpubliccircles       #sharedcircleoftheday     #sharedcircleday     #publiccirclesproject   #publiccircles     #publicsharedcircles       #sharedpublicircles       #circle   #circles     #circlemeup       #awesomepeople     #awesomecircle   #circleme     #sharedpoint     #sharewithyou     #ShareYourCircle   #womenscircles  2014-03-22 05:19:38401151021CC G+
AyJay Schibig53,216AMAZING WOMEN'S CIRCLE  3.21.14Some  Amazing Women from all walks of life  in this New Circle!  Add them to enliven your G+ network!  Please Share!See  all of my Curated Circles on my Circle Sharing Page  +Circle Energy   and also my Circle Sharing and More Community https://plus.google.com/communities/110688741176520942310#circleoftheday    #circleshare     #circlesharing     #circlesharingforthepeopleplc     #sharedcircles     #sharedpubliccircles       #sharedcircleoftheday     #sharedcircleday     #publiccirclesproject   #publiccircles     #publicsharedcircles       #sharedpublicircles       #circle   #circles     #circlemeup       #awesomepeople     #awesomecircle   #circleme     #sharedpoint     #sharewithyou     #ShareYourCircle   #womenscircles  2014-03-21 23:39:21500373046CC G+
Careful Coffee0Coffee engagers shared circleThe circle that keeps on sippin'.Original circle created by +Herb Firestone #sharedcircles   #sharedcircleoftheday   #coffeelovers   #coffee   #coffeetime   #coffeethursday  2014-03-06 14:09:07103001CC G+
Paige Keaton57,202This is my Women's circle. Stuffed with amazing people. A really decent add to anyone's circles.  Thanks ladies for being so great to me and my G+ experience.  Some people may have not been included in this circle share. I can only share 500 at one time. This circle exceeds that. Sorry ahead of time. #whateverwednesday   #wednesdaywisdom   #wednesdaymotivation  2014-03-05 15:08:18501211623CC G+
Carms Perez47,102Here's a circle with amazing women to follow on G+! My most recent find is+Kristen Macready  who is very engaging and always has a positive and uplifting word to say! Do you know any other amazing G+ women that I'm missing in this circle? Please mention them in the comments! :) #ns  2014-02-26 23:30:07425809CC G+
Janis Borgueta7,896Very interesting group of woman on Google+. Share this circle, follow and learn!! Watch +Dustin W. Stout for circlesplosion. A great way to meet and greet new people on  Google+2014-02-24 01:43:40259417CC G+
Dustin W. Stout34,995The Most Interesting Ladies On Google+!Part 5 of my #circlesplosion  series has finally arrived! If you're not familiar with Circlesplosion be sure to read about it here: dustn.tv/circlesplosion/After sorting through 500 comments and over 1,000+mentions I have finished curating this circle of the Most Interesting Ladies on Google+! And by "ladies" I mean it in the highest regard with the utmost respect. These are women who are exceptional examples of leadership, inspiration, encouragement, entertainment, and just plain fun! This list was carefully curated with intentional attention to thoughtful recommendations, interaction, and engagement. Though I don't know all of them (yet) I am confident that they are absolutely worth adding to your own circles! I will also not that this circle is incredibly diverse-- artists, doctors, business women, entrepreneurs, bloggers, crafters, geeks (self-proclaimed), writers, trainers, and women who are awesome for a whole lot of reasons. What to do with this circleAdd this circle and take some time to monitor the stream over the next week. Find those that you really connect with or are inspired by and add them to another of your relevant circles. Do so until you believe you've added everyone of relevance and interest to you and then delete this circle (unless of course you just want to keep it-- that's fine too). I hope you make some great connections, I know I have already. And be sure to let me know in the comments below what you'd like to see the next #circlesplosion   project to be. :D #sharedcircles   #ns  2014-02-21 18:43:192589984130CC G+
Nigil Haroon3,487My Dear FriendsIt is time for another super circle and here is my super engagers circle with some additional super G+ profiles added. I have tried my best to include all those who have engaged with me closely. If I missed your name it was not intentional. I will continue building this nice circle and correct any deficiencies. Thank you one and all for humouring me and for the excellent feedback and comments.You all make my G+ experience awesome.Please add these people to your circles, plus and share.Leave a comment and do invite your close engagers to this link by tagging them. Let us build a big family.Happy Family Day from Canada.2014-02-17 01:58:5348014245122CC G+
Wilco Wings14,844Shared Circle of people suggested by other Plussers 2/6A call ( https://plus.google.com/112144785911700169746/posts/GhKufyejUCj ) to mention your most favorite people on +Google+, resulted in 6 shared circles. All blue heads, inactives, pages and non public posters are removed using +Circloscope. Those who abused this action had their mentions removed.#engagers   #sharedcircles   #circleshare   #share 2014-02-11 18:52:289418425CC G+
Larry Fournillier1,047,030Awesome EngagersThis is my first circle share for 2014 and I would like to thank  all of you for the engagement over the past weeks.  Have a fun weekend everyone!(Note: I am not in the circle, so please share/add these people in for some great engagers in your network.) #sharedcircles   #sharedpubliccircles    2014-02-01 01:34:3811144839CC G+
Hertzer Tsaitwase788Sekali klik, teman google plus jadi bertambah.Ini merupakan circle spesial saya, dimana orang di dalam sini merupakan bule dan memiliki potensi aktif di google plus.Mau akun anda ada di dalamnya? Anda boleh bergabung dengan kami dengan memenuhi syarat di bawah ini :Syarat Gabung :> Akun google plus aktif (yang akan dioptimasi)> Harus mau +1 dan share ulang postingan shared circlenya> Harus follow google plus saya (agar saya mudah mengenali akun dan memantaunya, saya juga akan follow balik kalian)Syarat Pendukung :> Membuat artikel mengenai "cara memperbanyak followers google plus" dan diberi link ke url shared circle (saya ada materinya untuk diposting dan boleh copas artikel saya)=====================================================Jika merasa sanggup dengan semua syarat di atas, silahkan daftarkan diri anda.Cara Gabung :> Klik tambahkan orang dan buat lingkarang baru> Follow google plus saya> +1 dan share post ini>  komen dengan hastag #addmetosharedcircle  #Sharedcircle   #circle   #publiccircle  2014-01-27 16:17:5747920923CC G+
Jay Carter7,522Haven't shared a Circle in 2 years so... This is my "Haven't Sorted" circle which generally means people I find have great sense of humour and are all interesting :-) 2014-01-26 21:27:3117920034CC G+
Artur M.36,283circle of people, with active life position in Google+Круг людей с активной жизненной позицией в Гугле+Если вы поделились этим кругом вчера, вы находитесь в нем сегодня. Если вы разделяете его с друзьями сегодня, вы будете в нем и завтра.2014-01-25 13:12:34481431263CC G+
Ryan Hauck1,581Random Awesomeness CircleListen, I can't sit back and make a circle of people "I" think is worthy to share. As far as I can tell, each person in this circle is Amazingly Awesome, of their own Merit of being ALIVE. Some of them might have 1000's of followers, some might have 1 or 2. Life is about Connection, so lets EXPRESS our Unity and Oneness, and join together. Aum2014-01-25 01:24:24500215CC G+
Mikhail Petrovsky61,653Good morning / evening to all. You'll love this circle. Photographers, artists and other interesting people!Вам понравится этот круг, добавьте его себе. Фотографы, художники и другие интересные люди!Это социальный круг / This social circle #EarthMyMother #ForFriends #photo2014-01-12 05:09:15480371970CC G+
Artur M.34,610A Very Social CircleКруг людей с активной жизненной позицией в Гугле+circle of people, with active life position in Google+Если вы поделились этим кругом вчера, вы находитесь в нем сегодня. Если вы разделяете его с друзьями сегодня, вы будете в нем и завтра.#forfriends  2014-01-11 15:17:52474461968CC G+
Giulia Tresoldi834#sharedcircle  Silvio De Rossi ha condiviso per primo: The Last of the 2013!The CIRCLE of the CIRCLES! Yeppa!#sharedcircle   #sharedcircles   #topcircle_2013  TOP interesting PEOPLE of the 2013 (share unique and original contents).What are you waiting to add them to your circles?1) Do +1 at the post!2) Include the circle among your circles!3) Share the circle (include yourself)!4) Smile to life, sun in sunshine!Have a good life!Special thanks my BEST #friends and #followers !Something Interesting for you about G+:http://hi-tech.leonardo.it/sharedcircles-google-plus-seo/#sharedcircle   #sharedcircles #topsharedcircle   #facciamolastoria    #leonardo    #deroplus   #circleoftheday    #sharedcircle    #topsharedcircle   #sharedcircleoftheday    #myseoissocial    #besocial   #socializethesocial   #trust #circles  #circleshare  #sharedcircle    #circlesharing    #followers    #social   #socialnetworking    #topsharedcircle    #circleoftheday   #googleplus   2013-12-30 17:56:44500391640CC G+
Silvio De Rossi12,303The Last of the 2013!The CIRCLE of the CIRCLES! Yeppa!#sharedcircle   #sharedcircles   #topcircle_2013  TOP interesting PEOPLE of the 2013 (share unique and original contents).What are you waiting to add them to your circles?1) Do +1 at the post!2) Include the circle among your circles!3) Share the circle (include yourself)!4) Smile to life, sun in sunshine!Have a good life!Special thanks my BEST #friends and #followers !Something Interesting for you about G+:http://hi-tech.leonardo.it/sharedcircles-google-plus-seo/#sharedcircle   #sharedcircles #topsharedcircle   #facciamolastoria    #leonardo    #deroplus   #circleoftheday    #sharedcircle    #topsharedcircle   #sharedcircleoftheday    #myseoissocial    #besocial   #socializethesocial   #trust #circles  #circleshare  #sharedcircle    #circlesharing    #followers    #social   #socialnetworking    #topsharedcircle    #circleoftheday   #googleplus   #communities    2013-12-30 00:05:20500175139201CC G+
Richella Ellanezt0 This is a group of individuals that has personally shared four of my best circle sharing circles in the last month (or so).  They also include a mix of new circle sharers and some that are just trying to learn it for the first time. :) :) :0)They are individuals, to a large degree, that are very interested in not just circle sharing (which is great), but also engaging with you in a meaningful way (which is awesome)!!!Guidelines for Core Multipliers- Share the circle to stay in the circle- Have some fun!- If you are new and want in the circle, share the circle.This is a great group.  Enjoy this circle and have an awesome Thursday!*if you were somehow missed/ not included in the circle, please let me know and it will be corrected on the next share. My apologies ahead of time! :)**For those coming from multiplying circle, we are not inviting new folks here, you can privately message them or ping them when you share the circle on your public feed. Thanks!#corecircle #multiplyingcircle #coremultipliers #sharedcircles #circleshare #bestsharedcircle  #circleshare   #sharedcircles   #circleoftheday  #CircleQueen   #CircleMaster  #GPlusList   #Circle   #Circleshare   #Circlesharing   #PublicSharedCircles2013-12-25 10:56:025017210CC G+
Marco Usai2,687Hi, this a particular circle only w/ ladies.In this circle you can find  beautiful girlsTo be included in the next volume you are supposed to1   +1 this circle2    RESHARE it publicly3 - leave a nice comment#circleoftheday    #circleshare    #circlesharing   #circlesharingforthepeopleplc    #sharedcircles   #sharedpubliccircles      #sharedcircleoftheday    #sharedcircleday   #publiccirclesproject  #publiccircles    #publicsharedcircles     #sharedpublicircles      #circle  #circles    #circlemeup     #awesomepeople    #awesomecircle  #circleme    #sharedpoint   #sharewithyou    #ShareYourCircle Comprimi2013-12-23 17:52:414151010CC G+
Drew Pearson Sr.199Looking for some cool, fun, and interesting people to add to your circles (although, I think we all agree that everyone on G+ are all of the above)? Check out this circle share!     If you would like to be included: 1) Share the circle publicly & privately (public is preferred), as much as you feel necessary, my main objective is to have the people included in this circle, shared!  2) Add/Circle & Plus this page +CBM Fitness  , as well as leave a comment (Please do this if you would like to be included) letting me know that you’d like to be included.    3) Leave a comment on THIS post. This is a very important step, if you would like to be included in any of my circle shares, leaving a comment on this original post helps me know that, so please leave a comment stating your interest 4) Last but not least, REMEMBER to check out the awesome people who are included in this circle share. #FriendsShareFriends     #SnowballEffect     #YoureAwesome   #CBMFITNESS   2013-12-19 13:00:15501251525CC G+
Vladimir Samsonov23,645Good morning/evening to all. You'll love this circle. Photographers, artists and other interesting people!Вам понравится этот круг, добавьте его себе. Фотографы, художники и другие интересные люди!Это социальный круг This is a Social Circle#ForFriends #photo #EarthMyMother2013-12-07 14:41:42475452969CC G+
Raphi See2,346November CircleAll the people who interacted in the past month, as a small appreciation. Thank you all, you are amazing! #sharedcircles  2013-12-05 18:21:2388424CC G+
John Nuntiatio19,329#sharedcircles #circlesharing #circle #circleoftheday #bestofcircles #bestcircleshare #share 2013-11-17 16:29:45491351238CC G+
Jan Havrda20,092Diamonds.2013-11-15 00:05:422766211CC G+
David Oldenburg8,179***  Online Money Show Shared Circle  ***This circle grew by over 100 people in the last week!  Many of the people in this circle are engagers.  People who engage with the show, engage with each other and are all working to grow their audience and influence!  We monitor who plusses, comments and shares our circles and our event pages for our shows, and we reward those who are supporting the show and each other!  This is our way of helping the many great people here on G+ to grow their audience and influence!Please click on this link to check out the promo video for this weeks show with Mike Allton and get yourself registered for FREE! https://plus.google.com/u/0/events/cr4d1ag80v4hsufelulqkhgdu58We greatly appreciate the support that so many of you have been giving the show and our guests... Thank You!  We are also ONLY 6 weeks away from our BIG Christmas Show! 2013-11-06 23:37:3748916566126CC G+
Paige Keaton54,103I shared this circle earlier and realized it was lacking a lot of women that I have circled. I went through my other circles and found about 300 more just glancing. I have added these women and would like to share it with you.  Be kind to the women I am sharing with you today. I don't share circles often but I hear a lot that G+ is mostly male. I have spent a lot of time finding good women. This is not a porn circle if that is what you are into. This is NOT a HOT WOMEN  circle. This is a circle of real women who have a G+ page just like me.  #circleshare   #circlesharing   #womenofgoogleplus  2013-10-30 17:36:0450023821CC G+
David Oldenburg6,709*** Online Money Show Circle Of Engagers ***This week we have added 100 new people who are engaging with the show, + about 40 people who are just influential people on G+ that you should follow because of what they are doing!  Please share this circle and engage with the Online Money Show.  If you are in this circle, you will receive an event invitation to our weekly show.  This week featuring +Stephan Hovnanian  for our first ever "SEO Friday" segment. It will be a great show talking about blogging and how to blog better for SEO :-).  If you want to get into future Online Money Show circles, just simply engage with our event page each week.  We use +Circloscope  to track those who engage with , plusses, comments and shares and we use these circles to reward and help our followers and subscribers build their own influence :-)You can catch the last show at http://OnlineMoneyShow.com and subscribe to never miss another show or upcoming topic!  2013-10-21 23:32:2837414569123CC G+
Till Hansmeier1,689Health is wealth! Share this circle and learn how to live a healthy life! #sharedcircles #circle #circleshare #health #healthcircle #sharedcircle  2013-09-26 12:22:50306013CC G+
Giulia Fiore739Most powerful #engagers ! These Google Plus Users have been extracted by Circloscope, the most influent and engaging googlers among my contacts.   #sharedcircle   #topofthecircles   #followback   #topripples   #migliorisugoogleplus2013-09-23 10:02:39498432048CC G+
Christy Sandhoff15,857Giulia FioreShared publicly  -  Sep 9, 2013 #bestsharedcircle  #bestsharedcircle #sharedcircle Share and Add People to improve your popularity.Kisses, Giulia2013-09-11 23:23:3247813627CC G+
Giulia Fiore387#bestsharedcircle #sharedcircle Share and Add People to improve your popularity.Kisses, Giulia2013-09-10 04:04:41500402149CC G+
Michael R de Jong76Great #circle  with #great   #people I use +Circloscope to build awesome circles! This circle includes people with random interests. These people enjoy internet memes and cats, they also like technology.Please share THIS circle AND please help keep our other top circles going by sharing and you will be included in lots of future circles. Sharing is the key to getting in and staying in these circles. You also must have a profile and be following me. #circles   #circleshare    #topcircles   #circlesharing  2013-09-08 14:32:5050118522CC G+
Alessandro Folghera12,080#SaturdaySharedCircle  #weekend Saturday circle of #topengagers  To be included in my shares (#sharedcircle), be so kind to:1 - Do +1 t the post2 - Comment the post and specify your "category" (job or interest)      (ex: fashion, photography, seo, social media marketing)3 - include the circle among your circles4 - share the circle (include yourself)If you come accross Google error messages, incorporating my circles, please provide me the error, I'm classifying these errors. Have a wonderful weekend and a better popularityKeep yourself updated, enjoy the Shared Circles Hellenic Alliance, you can share your shared circles inside the upcoming Community:https://plus.google.com/communities/112552559573595396104  #saturdaysharedcircle   #topsharedcircle   #circleoftheday   #sharedcircle #trustinme  #circlesharing   #circleshare        #circles        #circleoftheday   #sharedpubliccircles     #sharedcircles    #share  #vipsnowballcircle #sharedcircleoftheday        #sharewithyou         #followme     #followers #followback #circle #googleplus    #coolpeople  #circleshare #sharedcircles #afo #myseoissocial     #sharedcircle  2013-09-07 15:47:15500343058CC G+
Rusty Ferguson10,578The Rusty Ball Shared Circle of Commenter’s Edition #4This is a group focusing on those people that have commented on my post during the prior week. It also includes key circle resharers and those that have reshared circles this week..  Since these folks were engaging with me in the prior week, adding this group will give you a nice group of currently active commenter’s. It is a group of people that like to engage on Google Plus.When people leave meaning comments you can get to know them better. This is my favorite type of engager.Add it and engage with the circle and you’re likely to find engagement on your G+ post rise. The higher your engagement, the more G+ will show your post in your extended circles.++++++++++++++++++++Comment to Be Included Next WeekIf you comment on this shared circle, I will make every effort to include you in next weeks Commenter’s shared public circle. There is a chance I could get too many comments and not be able to include everyone.Instead of just saying thanks which you can do if you insist, post a link to your favorite post. It can be your post, in fact, I’d prefer that. Or it can be a link from another’s post. Whatever you like, well, no porn please.Come on, it will only take you a moment.  It took me hours to put this together. ++++++++++++++++++++How to be included In Rusty’s Balls If you’d like to be included in future engagement circles, go to my profile and hopefully you will find something there that you can plus, comment and reshare. I favor those that also engage on post that no my circle post. I do favor my post with original content and post where I reshare another person’s shared circle.I sample certain post each week, usually on Saturday to find those that engage. I do not include all of my post so engage often if you wish to be included. Also,1. Plus this post. (Original post)2. Comment on this post. (Original post)3. Reshare this circle publically to your stream. If you are resharing with a page, you should reshare directly from my post or I may fail to detect it.4. Don’t be a blue head. Often I have too many people to put in a circle. If that happens, I will remove people that do not have a facial picture first.I am often a day or two behind in notifications but I do try to respond to everything. Sometimes I miss things so if it is important, say it again.  Sometimes I don’t get the notification at all. You can also notify +The Rusty Ball. Hopefully one of us will get it.How to Be Removed from my Shared CirclesAs with all of my circles, if you find yourself included and don’t wish to be in future circles, let me know and I’ll make sure you don’t show up in another one. Or you can just not plus, comment or reshare any of my circles and that will likely you get removed soon.Sometimes people tell me they have not engaged with me. A lot of my content gets reshared and if you engage with that reshare, you will might be included through that.Maximize Your Experience in Shared CirclesLearn how to make a big impact on Shared Circle Creators with this post.  When you get reshares on the circles you reshare, other good shared circle creators will notice. I can’t be the only one that observes who gets big reshares on other peoples circles.Read my post here: https://plus.google.com/112078832938393562132/posts/V3wKvvRk2KQDo you need help with your profile? Please read this:http://www.tantalizingweb.com/important-fields-google-plus-profile/2013-09-07 14:02:22495329119174CC G+

Activity

Average numbers for the latest posts (max. 50 posts, posted within the last 4 weeks)

99
comments per post
190
reshares per post
751
+1's per post

933
characters per posting

Top posts in the last 50 posts

Most comments: 437

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2014-07-04 09:24:33 (437 comments, 95 reshares, 700 +1s)

What do you see?

Most reshares: 1848

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2014-05-20 18:21:17 (191 comments, 1848 reshares, 1405 +1s)

The FCC  (Federal Communications Commission ) is proposing rules that would allow ISPs (internet service providers) like AT&T, Comcast and Verizon to pick and choose your internet plan, what you do have access to and what you do not.

How does it work now: if you have an internet connection – you have access to all of the internet, the good, the bad, and the ugly. If you have internet access you have access to it all, free and paid. You have a choice to what you see and what you don’t. 

How it will work if this bill passes: your ISP will be able to give you different access plans to what you are able to see, which websites will be served and which ones you won’t have access to. More than that, this bill will also make it possible for your ISP to charge the website owners for making their websites available within their network. It will open a door to all kindsof abus... more »

Most plusones: 2230

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2014-06-24 13:45:08 (181 comments, 1066 reshares, 2230 +1s)

Top Meatless Protein Sources
Up your protein intake without eating (more) meat with these affordable foods to get and stay active, strong, and healthy. 

Latest 50 posts

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2014-07-21 14:03:25 (48 comments, 176 reshares, 823 +1s)

Pre-Workout Warm-Up
This warmup routine will allow the muscles and tendons to begin to loosen up in preparation for real work. It'll help the body come awake, gradually speeding up circulation, metabolic rate and heartbeat and it'll help you get the most out of your workout routines as you don't spend a lot of time preparing the body, then. This is a light warm up that you can do before any exercise routine. It focuses primarily on some large muscle groups and the joints of neck, shoulders, hips, knees and lower back. We are still not sure if warm ups prevent injuries (though intuitively, they should) but we do know that a good warm up allows you to dive into a workout at full speed.

PDF: http://neilarey.com/workouts/warm-up.html

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2014-07-11 15:27:40 (109 comments, 465 reshares, 1113 +1s)

Lower Back Workout
Helps reduce lower back pain, tension, stiffness & soreness.
#fitness   #workout   #lowerbackpain  
PDF: http://neilarey.com/workouts/lower-back-workout.html

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2014-07-09 15:25:30 (47 comments, 102 reshares, 445 +1s)

Pokemon Master Workout
#fitness   #workout   #workoutwednesday  
http://neilarey.com/workouts/pokemon-master-workout.html

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2014-07-08 14:29:13 (105 comments, 271 reshares, 980 +1s)

The Last Ten Pounds
The last several pounds - usually around 5-10lb (3-5kg) - are your body’s last reserve, it is there to safeguard you and ensure your survival in case of extreme conditions and even possible starvation. The logic of it is pretty solid, in the past when food was scarce and conditions were a lot tougher this could have saved your life. In the past it was useful, now it’s a pain.

Having fat reserves was indeed something that used to be the deciding factor whether you lived or died, but today, for most of us this is no longer the case – food is plentiful and there is warmth and shelter available when we need it. Having reserves is no longer a necessity… but your body didn’t get the memo. It still does what it is programmed to do – ensuring you have the best possible chances of making it through the winter. It does more than that, as you get older, yourmetabolism ... more »

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2014-07-07 20:15:31 (117 comments, 209 reshares, 1041 +1s)

I made this.
(c) picturesinboxes.com

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2014-07-07 13:20:03 (53 comments, 138 reshares, 572 +1s)

Rise & Shine Morning Workout
#fitness   #workout   #mondaymorning  
print-friendly PDF: http://neilarey.com/workouts/rise-workout.html

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2014-07-04 09:24:33 (437 comments, 95 reshares, 700 +1s)

What do you see?

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2014-07-02 14:39:49 (51 comments, 112 reshares, 574 +1s)

REX / Strong & Toned Arms Workout
#fitness   #workout   #workoutwednesday  
print-friendly PDF & before and after shot:
http://neilarey.com/workouts/rex-workout.html

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2014-07-01 14:04:42 (49 comments, 120 reshares, 437 +1s)

30-Day Flexibility Challenge
#fitness   #challenge   #30daychallenge  
print-friendly PDF: http://neilarey.com/challenges/flex-challenge.html

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2014-06-30 14:19:54 (35 comments, 139 reshares, 653 +1s)

The Perks of Fitness
#fitness   #motivation   #motivationmonday  
http://neilarey.com/motivation/perks-of-fitness.html

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2014-06-29 13:55:34 (68 comments, 199 reshares, 776 +1s)

FIFA workout
#fitness   #workout   #fifaworldcup2014  
print-friendly PDF: http://neilarey.com/workouts/fifa-workout.html

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2014-06-27 13:55:07 (63 comments, 191 reshares, 657 +1s)

Black Widow Workout
Works: glutes, quads, hamstrings, triceps and biceps, abs and core, aerobic capacity. 
#fitness   #fitfriday   #workout   #blackwidow
http://neilarey.com/workouts/black-widow-workout.html

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2014-06-26 14:01:57 (99 comments, 249 reshares, 986 +1s)

Power Salad
Easy 4-ingredient salad that can be used as a side dish or all-in-one light meal for every day. 

Ingredients:
- A bag of lettuce (~7oz/200g)
- 2 cucumbers
- handful of walnuts
- 1tbsp olive oil + seasoning for taste

Directions:
Step 1: Add lettuce to a bowl
Step 2: Peel, slice and add cucumber
Step 3: Add olive oil, season and mix
Step 4: Crush and add walnuts

Step-by-step with images:
http://neilarey.com/recipes/power-salad.html
#fitness   #healthyeating   #healthyrecipes  

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2014-06-25 21:57:17 (72 comments, 7 reshares, 476 +1s)

Meet Coco, a parrot I have recently befriended. Here he is performing the proper form of one arm pull-up!

•_•)
( •_•)>⌐■-■
(⌐■_■)

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2014-06-25 14:23:19 (35 comments, 104 reshares, 506 +1s)

Pirate's Workout
Download pdf: http://neilarey.com/workouts/pirates-workout.html
#fitness   #workout   #workoutwednesday  

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2014-06-24 13:45:08 (181 comments, 1066 reshares, 2230 +1s)

Top Meatless Protein Sources
Up your protein intake without eating (more) meat with these affordable foods to get and stay active, strong, and healthy. 

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2014-06-23 20:25:17 (42 comments, 19 reshares, 308 +1s)

CLOUDWARS on GOOGLE+
1st RULE: Only photographs of clouds are allowed.
2nd RULE: ONLY photographs of clouds are allowed.
3rd RULE:  Anyone can join, if you have clouds you can play.
4th RULE:  Only pictures you took yourself are allowed. 
5th RULE:  You can only post one picture per day.
6th RULE:  All pictures have to be tagged #cloudwars
7th RULE:  The cloud picture that got the most plus ones is proclaimed the winner and pinned at the top for 24 hours. The owner of the picture becomes the Sky King or Sky Queen for a day and is added to the "Hall of Fame" afterwards.
8th RULE:   If you join, you join cloudwars and you have to post a picture

JOIN: 
https://plus.google.com/communities/103684210904684656351

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2014-06-23 14:26:30 (29 comments, 52 reshares, 388 +1s)

Fearless!
Our fears are there to safeguard us and keep us from harm, unfortunately the same mechanism that is designed to keep us from getting hurt also prevents us from getting stronger. Only by fighting our fears can we get better and more able to deal with obstacles in life. By experiencing the hardship and getting through it can we become more resilient and capable. 

Think of it as jumping into cold water, the sooner you do it the sooner you’ll be in it, swimming and what not. It takes that kind of jump when you face something you know is hard and you know you will struggle with. You get it every time when you face an obstacle in life - you may get it before a workout or before you make the first step out of the door before a run. You hear the little voice that tells you that you can’t, you just can’t do it… 

The fear sets in and all you can think is “Ican’t”… the... more »

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2014-06-23 09:04:07 (71 comments, 178 reshares, 838 +1s)

Coffee!!!!!! Right MEOW!
#monday   #mondaymorning   #coffee  

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2014-06-21 13:17:03 (70 comments, 134 reshares, 678 +1s)

Active Summer

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2014-06-20 14:02:40 (23 comments, 105 reshares, 505 +1s)

Sherlock Workout
#fitness   #fitfriday   #workout   #sherlock  
permalink: http://neilarey.com/workouts/sherlock-workout.html

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2014-06-19 17:06:35 (134 comments, 181 reshares, 863 +1s)

Baked Eggplant With Pork
This recipe is based on a Greek dish called Moussaka, but it’s a healthier version, easier and a quicker one to make. This recipe is for one portion so if you are making a dinner for two, you will want to double everything. 

There are three parts to this recipe: sauté the veggies (eggplant, tomato, onion and garlic), sauté the mince and mix the sauce (yogurt, cheese and egg yolk). Once you’ve done all three - it’ll take you roughly 25 minutes, combine them together and bake in the oven for 20 minutes and serve. 

This recipe makes two large portions or four small ones. 

You can use beef or ground turkey instead of pork. And you can use zucchini instead of eggplant. 

For a vegetarian version: use potatoes instead of meat and layer them in the pan first (before eggplant).

Ingredients:
1medium eggp... more »

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2014-06-18 14:06:57 (58 comments, 105 reshares, 643 +1s)

Link Workout
Works: quads, hamstrings, biceps, triceps, abs and core. 
Bag Lifts: you can make a sandbag using an old backpack or any other bag - fill it with small plastic bags filled with sand. You can use a laundry basket filled with books or dumbbells for this exercise as well. Small children or pets can also be used. The weight of the bag can be adjusted, default weight is 22lb (10kg). 

Tip: Exhale sharply every time you lift the sandbag, flattening your stomach as much as you can. This helps tighten up the abs and increases the workload on your body, for faster results. 

permalink: http://neilarey.com/workouts/link-workout.html
#fitness   #workout   #workoutwednesday  

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2014-06-17 14:10:28 (41 comments, 122 reshares, 614 +1s)

Snack Box
#healthyliving   #healthyeating   #fitnesstips  

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2014-06-17 09:37:03 (180 comments, 23 reshares, 1273 +1s)

Good Morning! And have an awesome day, everyone!

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2014-06-16 14:18:27 (51 comments, 145 reshares, 719 +1s)

How to Gain Control of Your Life
We all want the same things: control over our lives. A sense that we understand what we do. A kind of general direction in our dreams and aspirations. There is a way to get that. It’s as simple as it is ‘difficult’ and it starts with you. The physical you. 

If you have control over your body you have control over your life, the kind of control no one can take away from you. Every time you complete a training session, you add to your mental toughness, your ability to face hardship and power through; and that eventually becomes your identity. The attitude and the resilience you’ve put into training, becomes the driving force that pushes you upstream and through – towards the things you want and not the ones that just float by. 

You strengthen yourself mentally every time you make your body go. Every time you finish a set, you get,not just ph... more »

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2014-06-15 14:51:10 (325 comments, 80 reshares, 1859 +1s)

Going Super Saiyan! :D
Join Master Roshi's Gym this summer - add a pair of weights to your wrists and ankles and take looong walks. Basic 1-2lb weights will do the job, after a while they'll feel like a ton, simulating the 100G in the Hyperbaric chamber. Also food for thought, after a while you also realise just what exactly it means to gain or lose 6 pounds (~3kg I am wearing here) - it's no small thing. 

Fun: 10 out of 10
Difficulty:  goes up as the day goes on
Odd looks and scared children: still counting...

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2014-06-13 14:15:54 (49 comments, 138 reshares, 684 +1s)

Micro Wave Workout
Summer Microworkout
http://neilarey.com/workouts/microwave-workout.html

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2014-06-12 15:02:44 (54 comments, 127 reshares, 557 +1s)

Runner Prime / 30-Day Conditioning Program
permalink http://neilarey.com/running/runner-prime.html

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2014-06-11 14:07:18 (69 comments, 397 reshares, 1193 +1s)

Power Abs Workout
#workout   #workoutwednesday   #fitness   #abs  
permalink http://neilarey.com/workouts/power-abs-workout.html

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2014-06-10 14:01:54 (94 comments, 513 reshares, 1288 +1s)

Healthy Snack Ideas
#healthyeating   #fitness   #snacks  
permalink http://neilarey.com/mealplans/healthy-snacks.html

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2014-06-09 14:32:18 (33 comments, 65 reshares, 567 +1s)

Life is about small daily victories. Come out and play.
#motivation   #mondaymotivation
permalink http://neilarey.com/motivation/daily-victories.html

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2014-06-08 13:37:03 (63 comments, 295 reshares, 875 +1s)

Inner Warrior Workout
permalink http://neilarey.com/workouts/inner-warrior-workout.html
#fitness   #workout   #yoga  

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2014-06-06 14:01:29 (46 comments, 335 reshares, 1108 +1s)

Batman Workout
What it works: quads, glutes, triceps, biceps, chest, shoulders, abs, aerobic system, cardiovascular system. 
#fitness   #fitnessfriday   #fitfriday   #workout   #batman  
permalink: http://neilarey.com/workouts/batman-workout.html

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2014-06-04 14:06:18 (227 comments, 758 reshares, 2112 +1s)

FREE Printable Workout Cards
Download, print and use. 120 visual workout cards / 4 cards per A4 page. 
Download: http://neilarey.com/workout-cards.html
#fitness   #workout   #workoutwednesday  

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2014-06-03 13:56:46 (45 comments, 241 reshares, 830 +1s)

Unplugged Workout
Posture and back pain oriented workout.
permalink http://neilarey.com/workouts/unplugged-workout.html
#fitness   #stretching   #backpain   #workout  

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2014-06-01 14:27:08 (82 comments, 272 reshares, 1099 +1s)

Healthy Eating Tips
Roast meat and vegetables in the oven instead of frying. You can roast pretty much anything in the oven in half an hour or less with only one teaspoon of olive oil, salt and pepper. Use foil to line the oven tray or make a foil “boat” for no-mess and easy clean up afterwards.

Try to have at least one meatless day a week. Use beans, tomato salads and salads with nut toppings, oven roasted broccoli and cauliflower, spinach and mushrooms with or without eggs to compensate. 

Snack on fruit, vegetables and low fat plain yogurts instead of chips and chocolate bars. If you don’t like plain yogurts, make your own toppings using fruit, berries, seeds, nuts, honey or cinnamon. 

Try to eat meals that are at least half vegetables. Vegetables can be eaten in pretty much unlimited amounts and can easily fill up a platemaking ... more »

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2014-05-31 14:07:33 (121 comments, 336 reshares, 1030 +1s)

30-Day Bruce Lee Challenge
All of the reps can be spread throughout the day, but try to finish up every set of punches with a set of push-ups. On "easy" days the goal is to perform kicks and punches as slowly as possible. All punches are straight punches, but kicks can be done in any style - turning or side kicks, high or low, single or double.

permalink & PDF http://neilarey.com/challenges/bruce-lee.html
#fitness   #challenge   #30daychallenge   #brucelee  

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2014-05-31 09:06:57 (91 comments, 221 reshares, 1488 +1s)

To-do today: Get Cape. Wear Cape. Fly.
(c) muffincopter

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2014-05-30 13:58:16 (70 comments, 206 reshares, 886 +1s)

Fight Club Workout
What it works: quads, hamstrings, biceps, triceps, abs and core.

Rules of Fight Club
1st RULE: You do not talk about FIGHT CLUB.
2nd RULE: You DO NOT talk about FIGHT CLUB.
3rd RULE: If someone says "stop" or goes limp, taps out the fight is over.
4th RULE: Only two guys to a fight.
5th RULE: One fight at a time.
6th RULE: No shirts, no shoes.
7th RULE: Fights will go on as long as they have to.
8th RULE: If this is your first night at FIGHT CLUB, you HAVE to fight.

permalink http://neilarey.com/workouts/fight-club-workout.html
#fitness   #workout   #fitfriday   #fitnessfriday   #fightclub  

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2014-05-28 14:02:08 (87 comments, 466 reshares, 1393 +1s)

Archer / The Danger Zone Workout
Works: quads, hamstrings, triceps, biceps, abs and core
permalink http://neilarey.com/workouts/archer-workout.html
#fitness   #workout   #workoutwednesday   #archer   #dangerzone  

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2014-05-25 13:46:18 (78 comments, 66 reshares, 772 +1s)

Happy Towel Day!

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2014-05-23 14:01:16 (78 comments, 309 reshares, 1115 +1s)

Deadpool Workout
#fitnessfriday   #fitness   #workout   #deadpool  
permalink http://neilarey.com/workouts/deadpool-workout.html

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2014-05-20 18:21:17 (191 comments, 1848 reshares, 1405 +1s)

The FCC  (Federal Communications Commission ) is proposing rules that would allow ISPs (internet service providers) like AT&T, Comcast and Verizon to pick and choose your internet plan, what you do have access to and what you do not.

How does it work now: if you have an internet connection – you have access to all of the internet, the good, the bad, and the ugly. If you have internet access you have access to it all, free and paid. You have a choice to what you see and what you don’t. 

How it will work if this bill passes: your ISP will be able to give you different access plans to what you are able to see, which websites will be served and which ones you won’t have access to. More than that, this bill will also make it possible for your ISP to charge the website owners for making their websites available within their network. It will open a door to all kindsof abus... more »

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2014-05-16 14:02:16 (97 comments, 184 reshares, 742 +1s)

30 Day Power Up is a strength oriented program designed to increase your muscle mass and improve your stamina. It is based on bodyweight resistance training, includes HIIT and ab routines to help with definition and has added recovery stretching. 

download: http://neilarey.com/programs/30-day-power-up.html
#fitness   #fitnessfriday   #fitfriday   #trainingprogram   #30daypowerup  

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2014-05-14 14:08:40 (124 comments, 530 reshares, 1523 +1s)

Spiderman Workout
What it works: Lower abs, upper abs, lateral abs, core, shoulders, chest, triceps and quads / Main Focus:  abs
permalink http://neilarey.com/workouts/spiderman-workout.html
#fitness   #workout   #workoutwednesday  

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2014-05-07 14:00:27 (140 comments, 643 reshares, 1854 +1s)

Superman Workout
Super beings don’t just come from outer space. They can also be made on Earth provided you’re willing to put yourself through your paces and max your performance in this workout. Now, for the record, you may not quite be able to move faster than a speeding bullet or leap tall buildings in a single bound afterwards, as a matter of fact, if you did things right you may not even be able to get up off the floor without some help, but you will definitely feel like your body’s supercharged, each muscle thrumming with potential, your abilities suddenly enhanced. It may not put you in quite the same class as Superman but at least you know that your strengths work regardless of the colour of the sun and you’re immune to Kryptonite

What it works: quads, calves, aerobic capacity, cardiovascular system, front hip flexors, triceps, core, lateral abdominals, glutes,lower ba... more »

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2014-05-04 14:02:28 (82 comments, 262 reshares, 1489 +1s)

Happy Star Wars Day!

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2014-04-30 14:00:20 (48 comments, 250 reshares, 773 +1s)

Captain America Workout
pdf download http://neilarey.com/workouts/captain-america-workout.html
#fitness   #workout   #workoutwednesday  

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2014-04-28 13:59:58 (73 comments, 564 reshares, 1288 +1s)

How to Reach Your Goals
#motivation   #mondaymotivation  
pdf poster http://neilarey.com/motivation/how-to-reach-goals.html

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