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Neila Rey has been shared in 82 public circles

You can see here the 50 latest shared circles.
If this is your profile, you can check your dashboard to see all shared circles you have been included.

AuthorFollowersDateUsers in CircleCommentsReshares+1Links
anton sisi93#Tuesdaycircle #circles   #circleshare   #sharedcircle #circlesharing   #follower #socialnetworking   #social   #followme   #follow4followback   #condividicerchia   #chiudiilcerchio #circleoftheday   #sharedoftheday2014-04-08 02:12:0748416819CC G+
Logan Lynn Roberts20,34820,000 FOLLOWERS in about 6 MONTHS!!Please use hashtag #logiebearcircleshare  when sharing!It is my honor & pleasure to share this awesome circle of my most engaged followers & the people who bring value to my Google+ Stream each & every day! I highly recommend that you follow all of them & then share this awesome circle & share the value with your contacts!Thank you so much to all of my followers, you have made Google+ my home & I can't tell you how much I appreciate your support! Again, everyone please add this circle, +1 & it! #sharedcircles   #circleshares   #sexyos   #circleshare   #circlesharing   #sharedcircle #logiebearcircleshare  Here's what I'm really excited about lately:What is CBD? I Googled it for you: http://loloves.it/googleCBD4meMy Pinterest Boards have over 600 Cannabis related articles: http://pinterest.com/thecbdwayHere is a video about how CBD has saved people's lives: http://loloves.it/CBDcuresJoin the movement to introduce CBD-rich hemp oil products to all 50 States LEGALLY for the first time ever and learn about the opportunity to make extra money doing it: Click here: http://loloves.it/joinCBD#CBD #cannabis #hemp #medicalmarijuana #marijuanalegalization #hempVAP #kannaway   #kway  2014-04-04 06:59:04482188157171CC G+
Shashi S5,199Got an Amazing women's circle at Google Plus... through +Ay Jay Schibig ... Check it out...AMAZING WOMEN'S CIRCLE  3.21.14Some  Amazing Women from all walks of life  in this New Circle!  Add them to enliven your G+ network!  Please Share!See  all of my Curated Circles on my Circle Sharing Page  +Circle Energy   and also my Circle Sharing and More Community https://plus.google.com/communities/110688741176520942310#circleoftheday    #circleshare     #circlesharing     #circlesharingforthepeopleplc     #sharedcircles     #sharedpubliccircles       #sharedcircleoftheday     #sharedcircleday     #publiccirclesproject   #publiccircles     #publicsharedcircles       #sharedpublicircles       #circle   #circles     #circlemeup       #awesomepeople     #awesomecircle   #circleme     #sharedpoint     #sharewithyou     #ShareYourCircle   #womenscircles  2014-03-22 05:19:38401151022CC G+
AyJay Schibig53,216AMAZING WOMEN'S CIRCLE  3.21.14Some  Amazing Women from all walks of life  in this New Circle!  Add them to enliven your G+ network!  Please Share!See  all of my Curated Circles on my Circle Sharing Page  +Circle Energy   and also my Circle Sharing and More Community https://plus.google.com/communities/110688741176520942310#circleoftheday    #circleshare     #circlesharing     #circlesharingforthepeopleplc     #sharedcircles     #sharedpubliccircles       #sharedcircleoftheday     #sharedcircleday     #publiccirclesproject   #publiccircles     #publicsharedcircles       #sharedpublicircles       #circle   #circles     #circlemeup       #awesomepeople     #awesomecircle   #circleme     #sharedpoint     #sharewithyou     #ShareYourCircle   #womenscircles  2014-03-21 23:39:21500373049CC G+
Careful Coffee0Coffee engagers shared circleThe circle that keeps on sippin'.Original circle created by +Herb Firestone #sharedcircles   #sharedcircleoftheday   #coffeelovers   #coffee   #coffeetime   #coffeethursday  2014-03-06 14:09:07103001CC G+
Paige Keaton57,202This is my Women's circle. Stuffed with amazing people. A really decent add to anyone's circles.  Thanks ladies for being so great to me and my G+ experience.  Some people may have not been included in this circle share. I can only share 500 at one time. This circle exceeds that. Sorry ahead of time. #whateverwednesday   #wednesdaywisdom   #wednesdaymotivation  2014-03-05 15:08:18501211623CC G+
Carms Perez47,102Here's a circle with amazing women to follow on G+! My most recent find is+Kristen Macready  who is very engaging and always has a positive and uplifting word to say! Do you know any other amazing G+ women that I'm missing in this circle? Please mention them in the comments! :) #ns  2014-02-26 23:30:07425709CC G+
Janis Borgueta7,896Very interesting group of woman on Google+. Share this circle, follow and learn!! Watch +Dustin W. Stout for circlesplosion. A great way to meet and greet new people on  Google+2014-02-24 01:43:40259317CC G+
Dustin W. Stout34,995The Most Interesting Ladies On Google+!Part 5 of my #circlesplosion  series has finally arrived! If you're not familiar with Circlesplosion be sure to read about it here: dustn.tv/circlesplosion/After sorting through 500 comments and over 1,000+mentions I have finished curating this circle of the Most Interesting Ladies on Google+! And by "ladies" I mean it in the highest regard with the utmost respect. These are women who are exceptional examples of leadership, inspiration, encouragement, entertainment, and just plain fun! This list was carefully curated with intentional attention to thoughtful recommendations, interaction, and engagement. Though I don't know all of them (yet) I am confident that they are absolutely worth adding to your own circles! I will also not that this circle is incredibly diverse-- artists, doctors, business women, entrepreneurs, bloggers, crafters, geeks (self-proclaimed), writers, trainers, and women who are awesome for a whole lot of reasons. What to do with this circleAdd this circle and take some time to monitor the stream over the next week. Find those that you really connect with or are inspired by and add them to another of your relevant circles. Do so until you believe you've added everyone of relevance and interest to you and then delete this circle (unless of course you just want to keep it-- that's fine too). I hope you make some great connections, I know I have already. And be sure to let me know in the comments below what you'd like to see the next #circlesplosion   project to be. :D #sharedcircles   #ns  2014-02-21 18:43:1925810076128CC G+
Nigil Haroon3,487My Dear FriendsIt is time for another super circle and here is my super engagers circle with some additional super G+ profiles added. I have tried my best to include all those who have engaged with me closely. If I missed your name it was not intentional. I will continue building this nice circle and correct any deficiencies. Thank you one and all for humouring me and for the excellent feedback and comments.You all make my G+ experience awesome.Please add these people to your circles, plus and share.Leave a comment and do invite your close engagers to this link by tagging them. Let us build a big family.Happy Family Day from Canada.2014-02-17 01:58:5348014245121CC G+
Wilco Wings14,844Shared Circle of people suggested by other Plussers 2/6A call ( https://plus.google.com/112144785911700169746/posts/GhKufyejUCj ) to mention your most favorite people on +Google+, resulted in 6 shared circles. All blue heads, inactives, pages and non public posters are removed using +Circloscope. Those who abused this action had their mentions removed.#engagers   #sharedcircles   #circleshare   #share 2014-02-11 18:52:289418425CC G+
Larry Fournillier1,047,030Awesome EngagersThis is my first circle share for 2014 and I would like to thank  all of you for the engagement over the past weeks.  Have a fun weekend everyone!(Note: I am not in the circle, so please share/add these people in for some great engagers in your network.) #sharedcircles   #sharedpubliccircles    2014-02-01 01:34:3811144839CC G+
Hertzer Tsaitwase788Sekali klik, teman google plus jadi bertambah.Ini merupakan circle spesial saya, dimana orang di dalam sini merupakan bule dan memiliki potensi aktif di google plus.Mau akun anda ada di dalamnya? Anda boleh bergabung dengan kami dengan memenuhi syarat di bawah ini :Syarat Gabung :> Akun google plus aktif (yang akan dioptimasi)> Harus mau +1 dan share ulang postingan shared circlenya> Harus follow google plus saya (agar saya mudah mengenali akun dan memantaunya, saya juga akan follow balik kalian)Syarat Pendukung :> Membuat artikel mengenai "cara memperbanyak followers google plus" dan diberi link ke url shared circle (saya ada materinya untuk diposting dan boleh copas artikel saya)=====================================================Jika merasa sanggup dengan semua syarat di atas, silahkan daftarkan diri anda.Cara Gabung :> Klik tambahkan orang dan buat lingkarang baru> Follow google plus saya> +1 dan share post ini>  komen dengan hastag #addmetosharedcircle  #Sharedcircle   #circle   #publiccircle  2014-01-27 16:17:5747919821CC G+
Jay Carter7,522Haven't shared a Circle in 2 years so... This is my "Haven't Sorted" circle which generally means people I find have great sense of humour and are all interesting :-) 2014-01-26 21:27:3117921035CC G+
Mikhail Petrovsky63,280Good morning / evening to all.You'll love this circle. Photographers, artists and other interesting people!Это социальный круг / This social circleВам понравится этот круг, добавьте его себе. Фотографы, художники и другие интересные люди!#EarthMyMother #ForFriends #photo2014-01-26 01:55:44478421558CC G+
Artur M.36,283circle of people, with active life position in Google+Круг людей с активной жизненной позицией в Гугле+Если вы поделились этим кругом вчера, вы находитесь в нем сегодня. Если вы разделяете его с друзьями сегодня, вы будете в нем и завтра.2014-01-25 13:12:34481431263CC G+
Ryan Hauck1,581Random Awesomeness CircleListen, I can't sit back and make a circle of people "I" think is worthy to share. As far as I can tell, each person in this circle is Amazingly Awesome, of their own Merit of being ALIVE. Some of them might have 1000's of followers, some might have 1 or 2. Life is about Connection, so lets EXPRESS our Unity and Oneness, and join together. Aum2014-01-25 01:24:24500215CC G+
Mikhail Petrovsky61,653Good morning / evening to all. You'll love this circle. Photographers, artists and other interesting people!Вам понравится этот круг, добавьте его себе. Фотографы, художники и другие интересные люди!Это социальный круг / This social circle #EarthMyMother #ForFriends #photo2014-01-12 05:09:15480371973CC G+
Artur M.34,610A Very Social CircleКруг людей с активной жизненной позицией в Гугле+circle of people, with active life position in Google+Если вы поделились этим кругом вчера, вы находитесь в нем сегодня. Если вы разделяете его с друзьями сегодня, вы будете в нем и завтра.#forfriends  2014-01-11 15:17:52474472169CC G+
Giulia Tresoldi0#sharedcircle  Silvio De Rossi ha condiviso per primo: The Last of the 2013!The CIRCLE of the CIRCLES! Yeppa!#sharedcircle   #sharedcircles   #topcircle_2013  TOP interesting PEOPLE of the 2013 (share unique and original contents).What are you waiting to add them to your circles?1) Do +1 at the post!2) Include the circle among your circles!3) Share the circle (include yourself)!4) Smile to life, sun in sunshine!Have a good life!Special thanks my BEST #friends and #followers !Something Interesting for you about G+:http://hi-tech.leonardo.it/sharedcircles-google-plus-seo/#sharedcircle   #sharedcircles #topsharedcircle   #facciamolastoria    #leonardo    #deroplus   #circleoftheday    #sharedcircle    #topsharedcircle   #sharedcircleoftheday    #myseoissocial    #besocial   #socializethesocial   #trust #circles  #circleshare  #sharedcircle    #circlesharing    #followers    #social   #socialnetworking    #topsharedcircle    #circleoftheday   #googleplus   2013-12-30 17:56:44500391641CC G+
Silvio De Rossi12,303The Last of the 2013!The CIRCLE of the CIRCLES! Yeppa!#sharedcircle   #sharedcircles   #topcircle_2013  TOP interesting PEOPLE of the 2013 (share unique and original contents).What are you waiting to add them to your circles?1) Do +1 at the post!2) Include the circle among your circles!3) Share the circle (include yourself)!4) Smile to life, sun in sunshine!Have a good life!Special thanks my BEST #friends and #followers !Something Interesting for you about G+:http://hi-tech.leonardo.it/sharedcircles-google-plus-seo/#sharedcircle   #sharedcircles #topsharedcircle   #facciamolastoria    #leonardo    #deroplus   #circleoftheday    #sharedcircle    #topsharedcircle   #sharedcircleoftheday    #myseoissocial    #besocial   #socializethesocial   #trust #circles  #circleshare  #sharedcircle    #circlesharing    #followers    #social   #socialnetworking    #topsharedcircle    #circleoftheday   #googleplus   #communities    2013-12-30 00:05:20500175139204CC G+
Richella Ellanezt0 This is a group of individuals that has personally shared four of my best circle sharing circles in the last month (or so).  They also include a mix of new circle sharers and some that are just trying to learn it for the first time. :) :) :0)They are individuals, to a large degree, that are very interested in not just circle sharing (which is great), but also engaging with you in a meaningful way (which is awesome)!!!Guidelines for Core Multipliers- Share the circle to stay in the circle- Have some fun!- If you are new and want in the circle, share the circle.This is a great group.  Enjoy this circle and have an awesome Thursday!*if you were somehow missed/ not included in the circle, please let me know and it will be corrected on the next share. My apologies ahead of time! :)**For those coming from multiplying circle, we are not inviting new folks here, you can privately message them or ping them when you share the circle on your public feed. Thanks!#corecircle #multiplyingcircle #coremultipliers #sharedcircles #circleshare #bestsharedcircle  #circleshare   #sharedcircles   #circleoftheday  #CircleQueen   #CircleMaster  #GPlusList   #Circle   #Circleshare   #Circlesharing   #PublicSharedCircles2013-12-25 10:56:025017210CC G+
Marco Usai2,687Hi, this a particular circle only w/ ladies.In this circle you can find  beautiful girlsTo be included in the next volume you are supposed to1   +1 this circle2    RESHARE it publicly3 - leave a nice comment#circleoftheday    #circleshare    #circlesharing   #circlesharingforthepeopleplc    #sharedcircles   #sharedpubliccircles      #sharedcircleoftheday    #sharedcircleday   #publiccirclesproject  #publiccircles    #publicsharedcircles     #sharedpublicircles      #circle  #circles    #circlemeup     #awesomepeople    #awesomecircle  #circleme    #sharedpoint   #sharewithyou    #ShareYourCircle Comprimi2013-12-23 17:52:414151010CC G+
Drew Pearson Sr.0Looking for some cool, fun, and interesting people to add to your circles (although, I think we all agree that everyone on G+ are all of the above)? Check out this circle share!     If you would like to be included: 1) Share the circle publicly & privately (public is preferred), as much as you feel necessary, my main objective is to have the people included in this circle, shared!  2) Add/Circle & Plus this page +CBM Fitness  , as well as leave a comment (Please do this if you would like to be included) letting me know that you’d like to be included.    3) Leave a comment on THIS post. This is a very important step, if you would like to be included in any of my circle shares, leaving a comment on this original post helps me know that, so please leave a comment stating your interest 4) Last but not least, REMEMBER to check out the awesome people who are included in this circle share. #FriendsShareFriends     #SnowballEffect     #YoureAwesome   #CBMFITNESS   2013-12-19 13:00:15501261626CC G+
Vladimir Samsonov23,645Good morning/evening to all. You'll love this circle. Photographers, artists and other interesting people!Вам понравится этот круг, добавьте его себе. Фотографы, художники и другие интересные люди!Это социальный круг This is a Social Circle#ForFriends #photo #EarthMyMother2013-12-07 14:41:42475473272CC G+
Raphi See2,346November CircleAll the people who interacted in the past month, as a small appreciation. Thank you all, you are amazing! #sharedcircles  2013-12-05 18:21:2388424CC G+
John Nuntiatio19,329#sharedcircles #circlesharing #circle #circleoftheday #bestofcircles #bestcircleshare #share 2013-11-17 16:29:45491351339CC G+
Jan Havrda20,092Diamonds.2013-11-15 00:05:422766211CC G+
David Oldenburg8,179***  Online Money Show Shared Circle  ***This circle grew by over 100 people in the last week!  Many of the people in this circle are engagers.  People who engage with the show, engage with each other and are all working to grow their audience and influence!  We monitor who plusses, comments and shares our circles and our event pages for our shows, and we reward those who are supporting the show and each other!  This is our way of helping the many great people here on G+ to grow their audience and influence!Please click on this link to check out the promo video for this weeks show with Mike Allton and get yourself registered for FREE! https://plus.google.com/u/0/events/cr4d1ag80v4hsufelulqkhgdu58We greatly appreciate the support that so many of you have been giving the show and our guests... Thank You!  We are also ONLY 6 weeks away from our BIG Christmas Show! 2013-11-06 23:37:3748916666126CC G+
Paige Keaton54,103I shared this circle earlier and realized it was lacking a lot of women that I have circled. I went through my other circles and found about 300 more just glancing. I have added these women and would like to share it with you.  Be kind to the women I am sharing with you today. I don't share circles often but I hear a lot that G+ is mostly male. I have spent a lot of time finding good women. This is not a porn circle if that is what you are into. This is NOT a HOT WOMEN  circle. This is a circle of real women who have a G+ page just like me.  #circleshare   #circlesharing   #womenofgoogleplus  2013-10-30 17:36:0450023821CC G+
David Oldenburg6,709*** Online Money Show Circle Of Engagers ***This week we have added 100 new people who are engaging with the show, + about 40 people who are just influential people on G+ that you should follow because of what they are doing!  Please share this circle and engage with the Online Money Show.  If you are in this circle, you will receive an event invitation to our weekly show.  This week featuring +Stephan Hovnanian  for our first ever "SEO Friday" segment. It will be a great show talking about blogging and how to blog better for SEO :-).  If you want to get into future Online Money Show circles, just simply engage with our event page each week.  We use +Circloscope  to track those who engage with , plusses, comments and shares and we use these circles to reward and help our followers and subscribers build their own influence :-)You can catch the last show at http://OnlineMoneyShow.com and subscribe to never miss another show or upcoming topic!  2013-10-21 23:32:2837414572125CC G+
Till Hansmeier1,689Health is wealth! Share this circle and learn how to live a healthy life! #sharedcircles #circle #circleshare #health #healthcircle #sharedcircle  2013-09-26 12:22:50306013CC G+
Giulia Fiore739Most powerful #engagers ! These Google Plus Users have been extracted by Circloscope, the most influent and engaging googlers among my contacts.   #sharedcircle   #topofthecircles   #followback   #topripples   #migliorisugoogleplus2013-09-23 10:02:39498432048CC G+
Christy Sandhoff15,857Giulia FioreShared publicly  -  Sep 9, 2013 #bestsharedcircle  #bestsharedcircle #sharedcircle Share and Add People to improve your popularity.Kisses, Giulia2013-09-11 23:23:3247813627CC G+
Giulia Fiore387#bestsharedcircle #sharedcircle Share and Add People to improve your popularity.Kisses, Giulia2013-09-10 04:04:41500402149CC G+
Michael Romano76Great #circle  with #great   #people I use +Circloscope to build awesome circles! This circle includes people with random interests. These people enjoy internet memes and cats, they also like technology.Please share THIS circle AND please help keep our other top circles going by sharing and you will be included in lots of future circles. Sharing is the key to getting in and staying in these circles. You also must have a profile and be following me. #circles   #circleshare    #topcircles   #circlesharing  2013-09-08 14:32:5050119522CC G+
Alessandro Folghera12,080#SaturdaySharedCircle  #weekend Saturday circle of #topengagers  To be included in my shares (#sharedcircle), be so kind to:1 - Do +1 t the post2 - Comment the post and specify your "category" (job or interest)      (ex: fashion, photography, seo, social media marketing)3 - include the circle among your circles4 - share the circle (include yourself)If you come accross Google error messages, incorporating my circles, please provide me the error, I'm classifying these errors. Have a wonderful weekend and a better popularityKeep yourself updated, enjoy the Shared Circles Hellenic Alliance, you can share your shared circles inside the upcoming Community:https://plus.google.com/communities/112552559573595396104  #saturdaysharedcircle   #topsharedcircle   #circleoftheday   #sharedcircle #trustinme  #circlesharing   #circleshare        #circles        #circleoftheday   #sharedpubliccircles     #sharedcircles    #share  #vipsnowballcircle #sharedcircleoftheday        #sharewithyou         #followme     #followers #followback #circle #googleplus    #coolpeople  #circleshare #sharedcircles #afo #myseoissocial     #sharedcircle  2013-09-07 15:47:15500343058CC G+
Rusty Ferguson10,578The Rusty Ball Shared Circle of Commenter’s Edition #4This is a group focusing on those people that have commented on my post during the prior week. It also includes key circle resharers and those that have reshared circles this week..  Since these folks were engaging with me in the prior week, adding this group will give you a nice group of currently active commenter’s. It is a group of people that like to engage on Google Plus.When people leave meaning comments you can get to know them better. This is my favorite type of engager.Add it and engage with the circle and you’re likely to find engagement on your G+ post rise. The higher your engagement, the more G+ will show your post in your extended circles.++++++++++++++++++++Comment to Be Included Next WeekIf you comment on this shared circle, I will make every effort to include you in next weeks Commenter’s shared public circle. There is a chance I could get too many comments and not be able to include everyone.Instead of just saying thanks which you can do if you insist, post a link to your favorite post. It can be your post, in fact, I’d prefer that. Or it can be a link from another’s post. Whatever you like, well, no porn please.Come on, it will only take you a moment.  It took me hours to put this together. ++++++++++++++++++++How to be included In Rusty’s Balls If you’d like to be included in future engagement circles, go to my profile and hopefully you will find something there that you can plus, comment and reshare. I favor those that also engage on post that no my circle post. I do favor my post with original content and post where I reshare another person’s shared circle.I sample certain post each week, usually on Saturday to find those that engage. I do not include all of my post so engage often if you wish to be included. Also,1. Plus this post. (Original post)2. Comment on this post. (Original post)3. Reshare this circle publically to your stream. If you are resharing with a page, you should reshare directly from my post or I may fail to detect it.4. Don’t be a blue head. Often I have too many people to put in a circle. If that happens, I will remove people that do not have a facial picture first.I am often a day or two behind in notifications but I do try to respond to everything. Sometimes I miss things so if it is important, say it again.  Sometimes I don’t get the notification at all. You can also notify +The Rusty Ball. Hopefully one of us will get it.How to Be Removed from my Shared CirclesAs with all of my circles, if you find yourself included and don’t wish to be in future circles, let me know and I’ll make sure you don’t show up in another one. Or you can just not plus, comment or reshare any of my circles and that will likely you get removed soon.Sometimes people tell me they have not engaged with me. A lot of my content gets reshared and if you engage with that reshare, you will might be included through that.Maximize Your Experience in Shared CirclesLearn how to make a big impact on Shared Circle Creators with this post.  When you get reshares on the circles you reshare, other good shared circle creators will notice. I can’t be the only one that observes who gets big reshares on other peoples circles.Read my post here: https://plus.google.com/112078832938393562132/posts/V3wKvvRk2KQDo you need help with your profile? Please read this:http://www.tantalizingweb.com/important-fields-google-plus-profile/2013-09-07 14:02:22495329120176CC G+
Dustin W. Stout21,787Active EngagersWeek of Sept. 2, 2013Here is my #muchbettermonday  circle share for this week! All of these fine folks have commented on at least one of my Google+ posts within the last week. If you're looking to connect with some active Google+ers, add this circle! Thank you all for your conversation! Have a great week! #sharedcircles  2013-09-02 22:02:5323838831CC G+
Mario Falcetti16,180A nice circle to explore G+: ...  to meet people; to discover places; to appreciate the nature; to approach arts, science and technologies; … (updated August 30th, '13)#circles  #circleshare   #sharedcircle    #circlesharing   #followers      2013-08-30 16:53:1242021882175CC G+
Matilde Mar342Awesome plussers I just added from #SharedCircles . No blue heads, no spammers, just great people that will add a lot of fun and interesting content to your stream :)2013-07-19 14:02:382601109CC G+
Herb Firestone26,302Coffee Engagers Shared Circle The best shared circles are either engager or niche circles, so why not include both? Add this circle to follow these awesome Google Plus Coffee Engagers and your stream will never be out of coffee.If you would like to be added to the next Coffee Engagers Shared Circle update, complete all four of the following steps: 1, Add this circle now2. Re-share publicly3. Plus one it.4. Request to be added in the comment section on the original postYou must also have recently posted or commented on the subject of coffee, or you will not be added.If you are included and wish to be removed, please send a direct message to let me know. #coffee   #coffeelovers   #sharedcircles  2013-07-10 15:51:59100335CC G+
Alessandro Folghera5,069Another special #sharedcircle  If you like it, share it.  #sharedcircleoftheday   #topengagers   #googlers  2013-07-04 04:48:29241241329CC G+
Mithu Hassan22,195Awesome People Circle Here are the people in  +David D  stream that seem to post and engage the most. If you would like to enrich your stream and your G+ experience, add this circle and start engaging with these people. They will not disappoint you. Pass them around. Share them. They would like that. :)If you would like to be included in the next share,     1. Add this circle.     2. Share it publicly.     3. Comment that you would like to be included in here with mentioning +David D or https://plus.google.com/u/0/118377034865275344196/posts/guvYbN5N42J?cfem=1 #awesomepeople #awesomepeoplecircle #circlers #circlemovement #circleshare #sharedcircles #circlesharing #publicsharedcircles #sharecircle #sharedpubliccircles2013-06-20 19:37:2412018633CC G+
Raymond Duke2,369I only use one circle for people I add on G+. This is it. Unfortunately, due to G+'s shortcomings, only 500 people are allowed. Maybe one day they will open it up to more, like Twitter did recently with shared lists. Why do I use just one circle?Because I treat everyone the same. If you are on the internet, it doesn't matter what you do. We are all equal on the web. Our conversations and interactions will determine the context of our relationship, not how I categorize you. 2013-06-20 16:03:47500315CC G+
Stephanie Calahan1,218FABULOUS WOMEN ON G+ Part 4 of 4My goal was to crowd-source a list of Fabulous Woman on G+ that are Actively posting and Engaging on Google+.  I had originally expected maybe 50 names.  Much to my surprise and , I received over 400+ comments filled with love and positive energy to help curate this list of well over 1491 beautiful people. I would say this was a success and now I'm sharing with everyone PUBLIC.  I hope you will share it far and wide too.  #Google+ will only allow me to share 500 at a time, so the list has been broken down in to 4 circles.  Groups 1-4 do not indicate any specific preference to any woman.  I would have shared one massive circle if I was allowed.Fabulous Women on G+ Part 1 Can be found here: https://plus.google.com/u/0/117590169633617507930/posts/Srvv4xzeuYmFabulous Women on G+ Part 2 Can be found here: https://plus.google.com/u/0/117590169633617507930/posts/DRFwReXQvbFFabulous Women on G+ Part 3 Can be found here:https://plus.google.com/u/0/117590169633617507930/posts/7wiyEUFuKsHWhat You Can Do Now------------------------------------* Add these circles to your own circles by pressing the "View shared circle" button below. Then you can either add it to an existing circle of yours or add it as a new circle by giving it a new name. I've labeled mine "Fabulous Women on G+".  (You won't be able to see the circle on mobile or ipad -- you must be on a desktop or laptop.)  See other G+ quirks below.* Once you've added it, I recommend visiting the stream for this circle and browsing through it to see what you find interesting, encouraging, and enlightening. Then, share some love by commenting, +1ing or sharing the posts of your sisters!* Please note, this is a very diverse group of women.  You're likely to see some people in these circles who will see, understand, or experience things differently than you.  They may or may not share your similar interests.  With that in mind, a few suggestions:     -- If you disagree with someone's views, you can very easily remove them from your circle.     -- Please post public vs to these circles directly.  Each of us has separate preferences on notifications and we want to lift one another up, not bog down notifications.  I hope you all see some increased activity, make some new and inspired connections, and lift one another up as we share each other's brilliance.#fabwomenonG+If You Received Notification About this Circle--------------------------------------------------------------------If you're getting a notification about this it's because you've been identified me or others in the circle as a Fabulous Woman on G+ that is Actively posting and Engaging here.  Original Post: https://plus.google.com/u/0/117590169633617507930/posts/HHzp7g9aW9tI thought you would want to know that you have been identified as someone the G+ community should connect with!  I don't send out notifications unless it is 100% warranted. G+ Quirky Things to Note----------------------------------------* Google+ has a daily limit of 500 for adding people to your circles. If you haven't added 50 people or more today, you should be fine to add one of the circles daily.2013-06-09 22:47:5043927622CC G+
Mohammad Rahimi3,130My best circle ever!I usually share this circle once or twice a week to let everyone know about how wonderful people are included here. Anyone who wants to enjoy being on G+ should have these nice individual in their circles. Who wants to miss  +Linda Dee +martin shervington +Ludovic Moreeuw +Euro Maestro +Eren Mckay +Anna Israelyan +Rodney Pike +Susanne Ramharter +Robert Scoble or +George Sepich?Each and everyone included are great people to follow. #top100bestpeople  2013-05-06 05:43:368210510CC G+
David Fuchs43,026Circle Name : What Hot And Recommended - 4-22-2012Date :  4-22-2013This Circle  :  Contains people on What's Hot And Recommended on Google+. It is started from scratch every week.Please Enjoy This Circle and Feel Free To Share.=================================================#circleshare    #sharedcircles    #sharedpubliccircles   #sharedcircleoftheday    #circlesharing    #circleoftheday    #Circle   #Circles      #Public    #PublicCircle    #CircleShare   #CircleSharing  #SharePublicCircle    #QSC    #querosercirculado   #circleoftheday    #publicsharedcircles    #publiccirclesproject   #sharedcircleoftheday  #fullcircleshare    #addmetoyourcircles   #awesomeness      #awesomepeople    #awesomecircle   #awesome      #awesomesauce  #awesomeness   #awesomepeople    #sharedcircles    #sharedpubliccircles     #awesomesauce    #круг    #círculo      2013-04-22 17:37:1494726CC G+
David Fuchs42,157What Hot and Recommended 4-16-20132013-04-16 15:16:5677015CC G+
AyJay Schibig16,440ECLECTIC CIRCLEFeel free to add  and re-share. this  Eclectic Circle of  G Plussers! Circles I am curating:21ST CENTURY PHOTOGRAPHERS (1&2), ALL KINDS, DISCOVERY, FULL CIRCLE,SOCIAL, ECLECTIC,ENGAGERS, AWESOME, NEW HORIZONS and BOOST#circleoftheday   #circleshare   #circlesharing   #circlesharingforthepeopleplc   #sharedcircles   #sharedpubliccircles   #sharedcircleoftheday   #sharedcircleday   #publiccirclesproject   #publiccircles   #publicsharedcircles  #sharedpublicircles   #circle   #circles   #circlemeup  #awesomepeople   #awesomecircle   #circleme   #sharedpoint   #sharewithyou     #ShareYourCircle2013-04-13 06:43:023024213CC G+


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Latest posts

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2014-04-21 15:38:49 (51 comments, 134 reshares, 689 +1s)

Slayer HIIT Workout
1 minute round of high intensity exercise going at your 100% and 1 minute rest followed by another round of training and so on until you are out of rounds or passed out on the floor, whichever one comes first. 
Works:  triceps, shoulders, core, quads, hamstrings 
permalink + stopwatch: 
#fitness   #workout   #hiit  

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2014-04-19 16:02:30 (148 comments, 439 reshares, 1976 +1s)

Happy Easter! :D

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2014-04-18 14:00:57 (34 comments, 250 reshares, 704 +1s)

Wired Workout
The Wired workout is intended to inject some moments of life-affirming physical intensity in the mental workout that is your work life. Do it at your standing desk (or stand up and do it at your desk) and feel the flow as your body comes alive. This will add years to your life but beware. It’s so addictive you may have to spend more time at work just so you can do it more often. 

What it works: quads, calves, front hip flexors, triceps, adductors, lateral hip flexor, shoulders, core. 

permalink http://neilarey.com/workouts/wired-workout.html

#fitness   #fitfriday   #workout   #officeworkout  

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2014-04-16 13:51:58 (110 comments, 345 reshares, 1163 +1s)

The Arrow Workout
No self-respecting super hero exercise routine is complete without a “to failure” set of exercises. Unless you want to “fail your city” you’d best be prepared to take your fitness to a new level. To use the bow and arrow effectively, with lethal precision, you need terrific upper body strength and muscle control. These are exercises designed to give you that kind of strength and control. 

What it works: quads, calves, abs, shoulders, triceps, biceps, pecs, deltoids, lats

Tip: If you don’t own a pull-up bar you can always get creative with door frames, stairways, all kinds of beams and playground equipment. As long as you can grab something and pull yourself up – it’ll do. Make sure it’s something stable, though.

permalink http://neilarey.com/workouts/arrow-workout.html
#fitness   #workoutwednesday  #workout   #arrow  ... more »

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2014-04-14 13:48:47 (57 comments, 154 reshares, 801 +1s)

I make myself with every choice I make. A better me is made of better choices
#mondaymotivation   #motivation  

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2014-04-11 14:14:50 (95 comments, 533 reshares, 1485 +1s)

Assassin's Workout
Assassins need to bring every muscle they have into play. No assassin workout could then be complete without a mix of isometric and ballistic exercises for maximum muscle strength, stability and control. This one will help you achieve it all. 

What it works: Calves, adductors, shoulders, quads, triceps, lower abs, lateral abs. 

permalink  http://neilarey.com/workouts/assassin-workout.html
+ stopwatch

#fitness   #workout   #fitfriday   #assassinscreed  

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2014-04-09 14:36:51 (74 comments, 530 reshares, 1196 +1s)

Wonder Woman Workout
When you’re an Amazon Princess with a tiara you have to work twice as hard to be taken seriously in the Super Hero world. Diana forged a weapon out of her own body, using agility, speed and lower-body strength to compensate for the fact that she frequently has to kick the butt of guys that are way above her own weight and now you can too. Superior coordination, dexterity and a good core also come in handy, particularly if you’re planning to twirl a magic lasso. This is a workout fit for a Princess (so it should be more than sufficient for a commoner) and just in case you were wondering, that tiara is a razor-edged weapon so upper body strength is also important. No skimping on anything then, except maybe outfits. 

What it works:  glutes, quads, shoulders, chest, lower hip flexors, lateral abs, lower back, core, triceps

#fitness   #workout  #wor... more »

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2014-04-05 14:34:53 (97 comments, 295 reshares, 870 +1s)

Running Basics: How to Become a Runner
The first rule of running is anyone can do it. If you can run and if you do run, you are a runner and no one can take that away from you. The best thing about it, is that in order to be a runner you don’t have to apply for a license, pass a test or give an oath, the moment you get out of the door, step outside and take off you are admitted to the brotherhood of runners. 

We all start to run for different reasons. There is no shame in coming to running in the hope of losing weight or getting in a better shape. We all start somewhere and whatever your reasons are, if they get you going and if they keep you on track these reasons are good enough for anyone out there.  Some run because it’s more convenient than following a program, it burns the extra calories. Others run because they like the sense of control and empowerment they get out of it.We al... more »

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2014-04-02 14:05:34 (107 comments, 481 reshares, 1474 +1s)

The Lannister  /  The Game of Thrones Workout
Lannisters live in a world where only two things count: the weight of your word and the strength of your sword arm. This is an upper body workout designed to help you develop both. How it does it for your word we will get to in a moment. First your sword arm. In addition to the usual set of push ups, punches and climbers we now also have reverse push ups. This is where you place your hands so your fingertips point either away from your body, at the sides, at a 90 degree angle or, ideally, towards your feet. This works your biceps, shoulders and inner forearms giving you the punishing sword grip you seek. As for your word, well, this ain’t no easy upper body work out. It takes grit to get through it. You need to stick to your word. As a Lannister, you always have to do your reps. 
What it works: chest, biceps, triceps, lowerabs an... more »

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2014-04-01 13:17:52 (112 comments, 125 reshares, 763 +1s)

Today only - doughnut calorie removing coupon

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2014-03-31 13:43:22 (59 comments, 308 reshares, 927 +1s)

Homerun 30-Day Cardio Challenge
One exercise, go as fast as you can for maximum burn.
Works:  quadriceps, calves & glutes.
permalink: http://neilarey.com/challenges/homerun.html
#fitness   #30daychallenge   #exercise  

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2014-03-29 14:50:25 (111 comments, 224 reshares, 970 +1s)

Protein Pancakes
1/2 cup (4oz / 113g) steel cut oats   *
1/2 cup (4oz / 113ml) milk
3 egg whites / 1 egg yolk
4tbsp (2oz / 60gr) plain yogurt
1 tsp olive oil + oil for frying
1 tsp honey or stevia
pinch of salt

*  If you are not used to the taste of oats, use half oats / half flour
for the pancake batter.

Add a scoop of vanilla protein powder to the mix to increase the protein content. You don’t need a sweetener  (honey/stevia) if you do.

Without Protein Powder: 35g of protein / 450 calories
With Protein Powder: 60g of protein / 550 calories

Put the oats and a pinch of salt into a large mixing bowl. Crack the eggs into it, then pour in the milk, honey (or stevia) and 1 tsp of olive oil.  Add the yogurt and mix well.

[important!] Put aside for15-20 ... more »

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2014-03-28 22:59:31 (42 comments, 180 reshares, 807 +1s)

Aquaman Workout
Water is a powerful medium. Just wading through it provides a full resistance workout for your muscles and that means that in order to thrive in it you need to develop every muscle in your body. The Aquaman workout is not just the opportunity you’ve craved to do just that, it’s also the means through which you get to feel what the former King of Atlantis feels like when he walks on dry land or swims in the seas. OK, maybe you won’t develop any telepathic powers to talk to sea creatures (which is a little overrated anyway) but you will move with the kind of control that ensures that if you’re ever in hot water (figuratively speaking) you will be able to rely on the power of your own body to get you out of it.

What it works: quads, triceps, chest, lower back, core, lateral abs, lower abs, shoulders, biceps, glutes

#fitness   #workout   #fitfrida... more »

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2014-03-26 15:23:23 (121 comments, 610 reshares, 1709 +1s)

The Office Workout
Just because you’re at the office does not mean you can’t workout. This is the kind of exercise routine that can be carried out anywhere you have a little space and some privacy. 

permalink http://neilarey.com/workouts/office-workout.html
#fitness   #workout    #wednesdayworkout  

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2014-03-22 15:05:10 (113 comments, 209 reshares, 825 +1s)

Easy Green Smoothie Recipe
You will need just three basic ingredients: apples, bananas & spinach. Spinach is awesome, it is especially awesome when you get to bypass the taste of it altogether and just reap the benefits. So I use it in a smoothie, apples and bananas completely mask the taste. 

And you know you are not getting enough of the stuff, so blend it like you mean it and you are pretty much set for the day.

Blend together: 
3oz (90g) frozen spinach
1 medium ripe banana
1 medium apple 
1 cup (220ml) water

step-by-step recipe: http://neilarey.com/recipes/green-smoothie.html

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2014-03-19 15:25:08 (113 comments, 516 reshares, 1459 +1s)

Ithilien Ranger Workout
When you’re all that stands between the forces of Darkness and Light, when you’re looked upon to be the tipping point in a battle against Orcs, you’d better make sure your body’s a lethal weapon. This is a workout designed to give you strength, agility, endurance and explosion. You will be able to fight or fly at peak. Plus you get to wear the badge of the White Tree. Pump this one out and rejoice in being one of the good guys.

What it works: chest, glutes, triceps, lower back, quadriceps, aerobic capacity, lower abs, lateral abs, front hip flexors, calves.

permalink http://neilarey.com/workouts/ithilien-ranger-workout.html
#fitness   #workoutwednesday   #workout   #lordoftherings  

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2014-03-18 16:52:48 (118 comments, 228 reshares, 904 +1s)

How to drink more water [Tips]
We often struggle to drink enough water. Although we know we should do it we often forget, or don’t feel like it or drink anything else but that. We get dehydrated which then leads to dizziness, headaches, sluggishness and confusion rendering us less than productive and unable to concentrate and get on with our day. All that could be avoided with something as trivial as a glass of H20 – if we don’t forget to drink it, that is. Here are few tips on how to make it easier to remember and make it less of a chore:

Make it accessible.

The first rule of turning something into a habit – make it easy to do. In order to drink more water have some – in a bottle or a glass on your desk always at hand and you’ll drink more naturally. 

Add flavour.

The easiest way to get yourself to drink more water is tomake it tast... more »

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2014-03-17 15:23:39 (131 comments, 233 reshares, 1392 +1s)

The person ahead of you is just as tired. The one who gives up last will come first. 

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2014-03-15 16:22:21 (181 comments, 424 reshares, 1456 +1s)

Breakfast Bars
12 bars = 372 calories per bar | 12.5g protein each

16oz | 2cups | 450g of uncooked Old Fashioned oatmeal
12oz | 1.5 cups | 340g of peanut butter
8 1/2oz  | 1cup | 250ml of coconut cream
3 tbsp honey

Open a pack or a can of coconut cream and pour it into a large bowl. Whisk until the mixture is smooth. Add honey, oatmeal and peanut butter and mix well.

Flatten the dough in a dish. Place the dish into the fridge and keep it there overnight.

Cut it into 12 bars. Keep it cool at all times. 

Step by Step: http://neilarey.com/recipes/breakfast-bars.html

#recipe   #nutrition   #healthyeating  

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2014-03-14 15:30:28 (46 comments, 145 reshares, 738 +1s)

Bring Me Some Pie Workout
permalink http://neilarey.com/workouts/pie-workout.html
#fitness    #fitfriday     #piday2014  

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2014-03-12 15:44:53 (146 comments, 810 reshares, 2305 +1s)

Ironman Workout
permalink http://neilarey.com/workouts/ironman-workout.html
#workoutwednesday   #fitness   #workout  

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2014-03-10 14:44:23 (186 comments, 722 reshares, 2842 +1s)

The only reason you are not trying so hard is because you haven’t realised you are on your last life.


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2014-03-06 16:55:18 (140 comments, 29 reshares, 355 +1s)

Volunteer your body and brains! Do it for science and for the good of the webz - apply to join workouts workshop.
I am looking for people I can work with on a daily basis. You don’t have to be fit to apply but you do need to be willing to occasionally test new routines or contribute in some other way. You will be provided with a cape but it is a no-pay all glory superhero kind of thing.

To apply you need to:
- Have some time on your hands
- Have a sense of humour
- Have a pet camel [just kidding, you’ll need a pet zebra]

Use comments below to apply (please specify why you will be a good fit for the group) 

#workoutsworkshop   #fitness   #volunteer  
permalink http://neilarey.com/volunteer.html

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2014-03-05 13:49:51 (236 comments, 1101 reshares, 2850 +1s)

Code of Abs Workout
#fitness   #workout   #abs   #wednesdayworkout  
permalink http://neilarey.com/workouts/code-of-abs-workout.html

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2014-03-01 20:29:48 (129 comments, 472 reshares, 1260 +1s)

Squats / 30-Day Challenge
permalink http://neilarey.com/challenges/squats.html

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2014-03-01 19:00:18 (75 comments, 135 reshares, 686 +1s)

Smart Snacking
Making something easy or accessible (or not) is how you change your snacking habits. We snack more and we snack more often because it’s easy and because it’s convenient, we snack before a meal, afterwards and sometimes instead. We snack all day and it very soon becomes a habit to snack and grab something we can crunch on all day long. With a few smart modifications we can change that. 

Eat protein rich snacks.

Quick snacks with lots of sugar will give you an instant energy boost but it won’t last and you’ll be coming from the sugar high within an hour feeling worse and being hungry again. High protein snacks (protein bars, nuts and yogurts) satisfy your hunger, longer and will not raise your blood sugar levels. They will keep you feeling full longer and keep you in a better mood all day long. 

Never keep any commercial snacks inthe house... more »

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2014-02-26 19:20:35 (106 comments, 414 reshares, 1518 +1s)

Dragonborn Workout
Works: quads, shoulders, chest, biceps, triceps, lateral and lower abs, front hip flexors
permalink http://neilarey.com/workouts/dragonborn-workout.html

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2014-02-23 15:07:33 (147 comments, 342 reshares, 1205 +1s)

30 Days of HIIT
30 Days of HIIT is a visual no-equipment fitness program designed for higher burn in a shorter period of time. If you’re looking for weight loss or muscle tone or just improved endurance but haven’t got a lot of spare time on your hands, then this program is the right one for you.

Download or use online: 

Different HIIT routines will boost your metabolism while challenging your cardio vascular system on a daily basis giving you better results faster in the comfort of your own home.

You will have to perform each workout flat out but the ‘flat out’ reading each time is unique to you. Provided you hold nothing back you gain each and every time, regardless of your personal level of fitness.  

This program has also been enriched with interval training targeting your absand core.... more »

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2014-02-20 12:40:26 (313 comments, 953 reshares, 2481 +1s)

Super Saiyan Workout
Some workouts are meant to be completely off this world. A super Saiyan state can only be reached when you go beyond your current limits, so this one’s designed to help you get there faster. Remember that in true Goku fashion the secret to super strength is simply to train more and train harder. So power up.

What it works: shoulders, triceps, core, lower back, glutes, chest, quads, front hip flexors, calves, abs, later abs

Tip: If you do each exercise faster you also help push your cardiovascular and aerobic systems to the limit for a true super Saiyan workout.

permalink http://neilarey.com/workouts/super-saiyan-workout.html

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2014-02-17 10:56:30 (195 comments, 447 reshares, 2428 +1s)

Play life on hard. Easy might be safer but where is the fun in that?
#motivationmonday   #quote   #motivation  

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2014-02-14 16:11:43 (95 comments, 75 reshares, 991 +1s)

Happy Valentine's Day!
Don't close the blast doors to your heart!

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2014-02-12 15:25:51 (109 comments, 587 reshares, 1713 +1s)

Armor Abs Workout
A strong abdominal wall affects everything. The way you sit. How you walk. Your performance in every part of sports. How quickly you get tired and how smoothly you move. This is a workout that presses all the right buttons, helping you tone up and build your abs, plus come summer you're going to be thankful you did it.

What it works: lower abs, front hip flexors, lateral abs, quads, upper abs, core.

Tip: The secret to better abs, faster lies in alignment. If you can remember to pull in and tighten your lower abs every time you perform an ab exercise you will see great results, faster.

permalink http://neilarey.com/workouts/armor-abs-workout.html

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2014-02-06 20:23:36 (107 comments, 374 reshares, 1096 +1s)

The Hulk Workout
When the goal is to develop some serious muscle power you need a workout routine that pulls out all stops and spares no expense. For this one you're gonna need more than one chair (remember, we did say no expense), a floor (which you should have already) and ...wait for it. A towel. Yep this is the one where you get to use the towel. (Keep calm. We're only just getting started).  

What it works: quads, calves, ankles, chest, shoulders, lower back, triceps, abs, biceps, front hip flexors. 

Tip: If there is one workout where you should not quit until you feel the burn it's the one. This one!  

#fitness   #workout   #hulk  
high res .PDF download:

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2014-02-01 17:25:51 (167 comments, 363 reshares, 1002 +1s)

Total Abs 30-Day Challenge
#fitness   #30daychallenge   #abs  

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2014-01-29 19:42:20 (69 comments, 174 reshares, 729 +1s)

The Avenger Workout
If you’re a warrior for the light, fighting for peace and justice against those who might want to upset the balance you really need to be in total charge of your body and mind. This is a workout that’ll get you most of the way there, well…it takes care of the body part of the equation. 

What it works: quads, frontal hip flexors, glutes, shoulders, triceps. core, lateral abs, lower abs. 

Tips: When doing an ab work exercise pull in and tighten your lower abs. This changes the dynamic and forces the abdominal muscles to flatten, work harder and get stronger. 

#fitness   #workout   #workoutwednesday  

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2014-01-29 12:13:35 (490 comments, 67 reshares, 2074 +1s)

Level Up!
Thank you so much for all of the birthday wishes!! Thank you. I’ll try to get to each one individually once Google+ lets me answer private messages again. In the meantime, I just wanted you to know how grateful I am to have a place to spend my birthday at. Without you it would be a very grey and insignificant day but you made it special. Thank you for everything and for being here.

I also want to give special thanks to amazing, hardworking guys at +UnitedHosting who saved my bacon (twice only today) and kept my website alive. You, guys, ROCK!

Thank you, everyone! 

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2014-01-26 15:53:24 (122 comments, 377 reshares, 1305 +1s)

Five Minute Plank Abs & Core Workout
#fitness   #plank   #workout   via +The Huffington Post 

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2014-01-25 17:34:09 (144 comments, 41 reshares, 529 +1s)

Workouts / Hangouts on Air
Cheers to a fitter 2014 :)
#newyearnewyou   #fitness   #workout  

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2014-01-23 19:29:35 (91 comments, 362 reshares, 997 +1s)

Abs of Steel Workout
What it works: lower abs, upper abs, side abs, abs, abs, abs all the way. 

Tip: Always exhale when you perform any exercise that tenses the abs. This flattens your lower stomach and brings the abdominal muscles into proper alignment, increases the pull exerted on them and strengthens them faster.  

#fitness   #workout   #abs  
NR: http://neilarey.com/workouts/abs-of-steel-workout.html

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2014-01-21 16:34:09 (88 comments, 248 reshares, 750 +1s)

From Walking to Running in 30 Days
#runnin   #fitness   #newyearnewyou  
permalink http://neilarey.com/programs/running.html

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2014-01-20 17:09:20 (56 comments, 115 reshares, 982 +1s)

I am going to be strong today. I tried it yesterday and I think I am hooked.

#mondaymotivation   #motivation     #fitness  

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2014-01-19 19:19:52 (115 comments, 199 reshares, 755 +1s)

Healthy Cucumber, Garlic and Yogurt Sauce
You can use it as a dip for bread or vegetables or as a sauce for meat. It’s a great mayo substitute and a healthier alternative to any other sauces you are likely to add to your steak. Plus, it’s a good way to add garlic to your diet, packed with antioxidants it’ll help to strengthen your immune system. A garlic-rich diet can also potentially help you reduce weight and fat stores.

It is commonly known as a traditional Greek tzatziki. You can use any plain yogurt as a base and as much garlic as you would like. You can either cut the cucumbers in half lengthwise, use a spoon to scrape out the seeds (discard these) before grating it or grate the whole thing first and then drain the juices. You don’t want to have the cucumber juice in your sauce or it’ll make it too watery. 

Ingredients  - edited 22 January 201412oz [340... more »

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2014-01-18 21:12:55 (47 comments, 57 reshares, 552 +1s)

Indulge and Get Fit
The key to a healthy and happy life lies in finding balance, not in denying yourself life’s basic pleasures like comfort food and TV. Provided you can balance things out with exercise and healthier food choices, you can and, arguably, should indulge yourself. 

The basic principle of it is familiar because we’ve all had it drummed in us when we were growing up: if you worked for it – you can have it. It’s all about whether you deserve to have an extra hour of playing a video game or eating a chocolate or not. And it works, if you pay for it, first.

Food Indulgence

Food indulgences are tricky since you can’t let yourself have something nice and comforting after every training session otherwise you’ll cancel all out all of your hard work. It really comes down to using a simple formula correctly. If your body is getting theextra food =... more »

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2014-01-17 16:17:34 (107 comments, 214 reshares, 899 +1s)

Squats: How & Why + Micro Workout 
#fitness   #fitfriday   #newyearnewyou   #squats  

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2014-01-15 15:33:33 (71 comments, 212 reshares, 837 +1s)

Wolverine Workout
Caution! One of the side-effects is adamantium developing in your core, abs, shoulders, glutes and legs. 
#fitness   #workout   #workoutwednesday   #newyearnewyou  
permalink: http://neilarey.com/workouts/wolverine-workout.html

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2014-01-13 14:24:03 (169 comments, 479 reshares, 1446 +1s)

10 Reasons to Get Fit
#mondaymotivation   #fitness   #newyearnewyou  

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2014-01-08 15:29:50 (100 comments, 254 reshares, 950 +1s)

Run, You Clever Boy; and Remember | Workout
What it works: Lower abs, chest, triceps, biceps, quads, calves, ankle joint, aerobic capacity, abs
Main Focus: Aerobic capacity.

#fitness   #workout   #workoutwednesday   #newyearnewyou   #doctorwho  
permalink: http://neilarey.com/workouts/run-clever-boy-and-remember-workout.html

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2014-01-07 21:22:11 (73 comments, 171 reshares, 718 +1s)

How to Eat More Fruit and Vegetables [ Practical Tips ]
We all know we should eat more fruit and vegetables… but we don’t. They are just not as convenient as sandwiches and pies, not as comforting or tasty for someone whose taste buds are not used to them.  And even if we do love the taste and are convinced fresh fruit and vegetables are good for us, we often simply forget to eat them daily even if we do pick up some at the store. The key to solving this lies in convenience: if we make it convenient to eat more of the healthy food and we will. Here are some practical tips:

Make them ready-to-eat

Immediately after buying your fruit and vegetables, wash, prep and package them. Buy lots of apples, grapes, carrots and bell peppers. Wash the apples and the grapes and put them on display where you can see them or in tupperware containers – all ready to eat. Slicedapples... more »

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2014-01-06 18:34:20 (64 comments, 187 reshares, 776 +1s)

Hunger Games Tribute Workout
What it works: shoulders, chest, triceps, abs, obliques, quads, lateral abs, lower back, hip flexors, calves, cardiovascular system.
#workout   #fitness   #newyearnewyou  

The order and the the number of reps per exercise is the same.
permalink http://neilarey.com/workouts/hunger-games-workout.html

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2014-01-04 22:44:07 (121 comments, 197 reshares, 674 +1s)

Grocery Shopping Tips for a Healthy Lifestyle
You are what you eat, so it only makes sense that you think before you do and even before that – plan and shop smart. Hunt for your food like a pro! Healthy grocery shopping is a skill and once you master it, it’ll help you make better eating choices, naturally. Here are some tips on how to get the maximum out of your shopping budget, get the best and get into eating better effortlessly. 

Never go grocery shopping on an empty or a full stomach. 

When you are hungry you are likely to make snap decisions and pick all the wrong things, quick meals and sweets instead of real food. Even someone with the best intentions will be tempted with a pie when the hunger pangs kick in. The complete opposite happens when you go shopping when you have just eaten, you suddenly think you can survive on a few lettuce leaves and somewater... more »


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