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Neila Rey has been at 1 events

HostFollowersTitleDateGuestsLinks
Daria Musk3,479,596Expand to read the story and learn how to join live!Three years ago to the day, I stood in front of my computer - a guitar in my hands, songs in my heart, fingers trembling - about to press a button that said, "Hangout". I was still waterlogged with rainy nights of lugging my amps into tiny clubs and tears from the not-knowing-what-would-happen to my dreams.That night, when I hit "Hangout" you saved my dreams, you saved me. Your faces popped in. We sang all night. Six hours later my heart was six million times bigger and I would never be the same. Every year I want to celebrate that day. I want to thank you face to face. I want to meet back at our special place and sing your praises. It's time for Hangoutiversary III. PLEASE, BE CELEBRATEDSo please, meet me on July 16th. Right here, inside the place where we had our virtual first date. Comment back and let me know that you're planning to come, I will organize special circles of you all, so we can rotate the 10 seats and meet and meet and meet again.I'll sing our songs of celebration. I'll sing new songs of adoration, to you and this crazy world that gives us a chance just when we think maybe it can't. Come with your hopes and your dreams to be amplified and your updates and your friends and families and fantasies. Let's sing 'til our throats go weak and dance in front of computer screens, like the silly beautiful people we know ourselves to be.  HOW TO HANGIn case you're new or rusty all you have to do to join this Hangout is: ✪ RSVP a big fat yes here.✪ On Wednesday, July 16th come back to this page when the Hangout starts (6PM Eastern US Time).✪ You can watch or click "join" to on my page +Daria Musk!✪ Don't for get to comment and let me know if you want to join and around what time. I'll be sure to circle you and invite you when you're web-camera-ready!✪ Come with song requests, stories and even a "dream to amplify". The theme of this hangout is #amplifyyourdreams  cause that's what you guys did for me. You turnt it up to 11!SRSLY, MESSAGE MESend me a private message or chat or comment to me here if you'd like to arrange a special invite or if you're new and want to join the family and need some tips for getting in. I think I'm going to make invite circles for each half hour, so let me know when you want to join. Everyone's invited. It's really the greatest possible gift, just to let me sing for you and get to know you again and again and again. SPREAD THE LOVEShare thisHANGOUTIVERSARY CONCERT2014-07-17 00:00:003G+

Neila Rey has been shared in 98 public circles

You can see here the 50 latest shared circles.
If this is your profile, you can check your dashboard to see all shared circles you have been included.

AuthorFollowersDateUsers in CircleCommentsReshares+1Links
Snowball Circles6,161Snowball Circle #3No beating around the bush on this one.This is a circle share for 1 reason only...to GAIN FOLLOWERS.So if you want in simply follow these 4 items.1. Plus the Post.2. Add the circle.3. Share the post.4. Comment to be added.That is all. Short. Sweet. Simple.#circle #circleshare #circlesharing #circleoftheday #circleshared #sharedcircles #sharedpubliccircles #sharingcircles #followers #snowballcircle #jmhhacker  +Kavalon Gilliam +Delton Doucet +Delton Doucet +Barbara fariña +Joe Liedtke +Peter Gregg +Cesare Riccardo +Eric Weiss +Ben Heys  +David Haskell +Amy Sargent +Daniel Stock +2014-08-20 19:18:38336347461CC G+
Rich Bradford16,555Continuing to  rock G+!! Let's grow your network with version 7 of my Favorite Circle. This circle includes individuals who engaged me recently with a plus, a comment or a re-share.   As always, many thanks for your support.  Shares, pluses and comments are appreciated! Have an excellent weekend!#circle   #circleshare #circlesharing #circleoftheday #circleoftheweek #share #sharedcircles #sharedpubliccircles #sharedcircleoftheday #engagers #engagerscircle   #engagerspeople #googlecircles #growthcircle  2014-08-16 00:03:50327594888CC G+
Rich Bradford15,319Continuing to  rock G+!! Let's grow your network with version 6 of my Favorite Circle. This circle includes individuals who engaged me recently with a plus, a comment or a re-share.   As always, many thanks for your support.  Shares, pluses and comments are appreciated! Have a fantastic week!#circle   #circleshare #circlesharing #circleoftheday #circleoftheweek #share #sharedcircles #sharedpubliccircles #sharedcircleoftheday #engagers #engagerscircle   #engagerspeople #googlecircles #growthcircle  2014-08-05 20:36:01286423865CC G+
Rich Bradford14,105Now is a good time to do this!  Let’s rock G+ and grow your network with version 5 of my Favorite Circle. This circle includes individuals who engaged me recently with a plus, a comment or a re-share.   Thank you in advance for your support.  Shares, pluses and comments are appreciated! Have a fantastic week!#circle   #circleshare #circlesharing #circleoftheday #circleoftheweek #share #sharedcircles #sharedpubliccircles #sharedcircleoftheday #engagers #engagerscircle   #engagerspeople #googlecircles #growthcircle  2014-07-29 22:43:06246444159CC G+
Becky Collins13,434Mobile Operator Circle:Circle of very #social #engagerspeople and companiesTo be included in my shares (#sharedcircle), be so kind to:1 - Do +1 t the post2 - Comment the post and specify your "category" (job or interest) Ex: Fashion, SEO, Companies, Social Media Marketing, Sailing, Photography, Bloggers/Writers, Web graphics and design, Italy, Artists, Sport, Finance/Economy ...3 - include the circle among your circles4 - share the circle (include yourself)Improve your popularity, be social be cool !Keep yourself updated, enjoy the Shared Circles Hellenic Alliance, you can share your shared circles inside the upcoming Community:https://plus.google.com/communities/112552559573595396104  #socialmedia  #media  #circles   #circleshare   #circlesharing  #circlecircle   #beckyscircle   #sharedcircles   #sharedpubliccircles  #sharedcircleoftheday  +Becky Collins ?2014-07-24 05:16:124763112CC G+
Snowball Circles4,343#2No games. Everyone added.This is a circle share for 1 reason only...to GAIN FOLLOWERS.So if you want in simply follow these 4 items.1. Plus the Post.2. Add the circle.3. Share the post.4. Comment to be added.That is all. Compliments Of +Snowball Circles #circleshare #circlesharing #sharedcircles #sharedpubliccircles #circleshared #snowballcircle #followers #seomarketing #circlecount  2014-07-15 06:09:003386012281CC G+
Dr. John Cassone11,568Dr. John's July Selectgood content and engagementThese are people I follow, engage with, and suggest for my new followers who want quality people in their stream. I've also included some of my new engagers.This is not a megacircle. People are only added based on good content or my experience engaging with them.Best way to sort and manage your stream:1. add new circle2. follow it in your stream separately 3. engage with those that interest you (good content/interaction)4. cherry pick those you like and make your own circles5. let go of the rest (or put them in a circle that's dialed down on your stream)If you add too many people too often then you will not build meaningful connections which is the point here.Circle Management Basics:1. Circles control who you follow:> I might feel like reading the news so I have a news channel circle. I don't build relationships with these pages but follow them and share content when interesting. This way I can completely control my stream based on my mood.2. Circles control who your share to: > Share to your interests: I like martial arts but most of my followers do not. By collecting a circle of others that like martial arts I can share specifically to those interested in this topic and not bore anyone.> I have also collected an "inner circle" of g-peeps that I have gotten to know and share more person pics and info with.3. Control your stream flow:> When you click on a specific circle in your stream you can adjust how much the posts from that circle appear in your "everything" stream. > Organize people based on flow: I have three main circles called 1, 2, and 3. I have the amount of flow dialed in priority (circle 1 is high, 2 is medium, and 3 is low). I move people between circles based on the progression of our relationship. > Notify circle: I have another circle with people that I don't want to miss a single post from. This circle is set to notify me whenever someone from it posts. This is a great way to focus on building a relationship with specific people.Happy Plussing :)2014-07-13 19:18:1119017315CC G+
Snowball Circles4,026No beating around the bush on this one.This is a circle share for 1 reason only...to GAIN FOLLOWERS.So if you want in simply follow these 4 items.1. Plus the Post.2. Add the circle.3. Share the post.4. Comment to be added.That is all. Short. Sweet. Simple. #circle #circleshare #circlesharing #circleoftheday #circleshared #sharedcircles #sharedpubliccircles #sharingcircles #followers #snowballcircle #jmhhacker  2014-07-07 04:15:123216612094CC G+
Snowball Circles3,922BOOMPlus PostAdd CircleShare PostComment to be added!That is all folks! #circle #circleshare #sharedcircle #circlesharing #sharedpubliccircles #followers #circleoftheday #circleshared  2014-07-06 09:48:46323171225CC G+
Dina Tika0Here is a group of Active Engagers, Circle Sharers, Awesome Plus Oners, and Cool People on Google Plus!   Circle Sharing is an awesome way to increase your followers and active engagers on your profile. Some of my favorite people that I've met here on Google + through Circle Sharing.    Want to be in the next Circle of Awesomeness? Follow the Steps Below!  ☛ Add the circle ☛ Share in the Public ☛ Plus 1 the Post. ☛ Comment. 2014-06-10 05:52:43484102CC G+
TecnoAndroid.it11,608#sharedcircles #addcircle #sharedpubliccircles #growfollowers #circleshare #publicsharedcircles #circleoftheweek #circlesharing #publiccircle #findcircles #circlemeup #influencers #influencer #influence #influencermarketing #sharedcircle #sundaycircle #circleshare #Wednesday #wednesdaycircle #wednesdaycircles #circlewednesday #cerchie #cerchieitaliane #CircleShare #CircleSharing #SharedCircles #CircleOfTheDay #SharedPublicCircles #GooglePlusTips #Google+ #Google #AddCircle #SocialMedia #SharedCircleOfTheDay #addcircles #Engagers #addpeople 2014-05-28 10:30:54499849CC G+
Becky Collins10,282Mobile Circle :Circle of very #social #engagerspeople and companiesTo be included in my shares (#sharedcircle), be so kind to:1 - Do +1 t the post2 - Comment the post and specify your "category" (job or interest) Ex: Fashion, SEO, Companies, Social Media Marketing, Sailing, Photography, Bloggers/Writers, Web graphics and design, Italy, Artists, Sport, Finance/Economy ...3 - include the circle among your circles4 - share the circle (include yourself)Improve your popularity, be social be cool !Keep yourself updated, enjoy the Shared Circles Hellenic Alliance, you can share your shared circles inside the upcoming Community:https://plus.google.com/communities/112552559573595396104  #socialmedia   #media   #circles   #circleshare   #circlesharing   #circlecircle   #beckyscircle   #sharedcircles   #sharedpubliccircles   #sharedcircleoftheday  +Becky Collins ?2014-05-28 05:03:174777219CC G+
Becky Collins10,062Fitness Circle :Circle of very #social #engagerspeople and companiesTo be included in my shares (#sharedcircle), be so kind to:1 - Do +1 t the post2 - Comment the post and specify your "category" (job or interest) Ex: Fashion, SEO, Companies, Social Media Marketing, Sailing, Photography, Bloggers/Writers, Web graphics and design, Italy, Artists, Sport, Finance/Economy ...3 - include the circle among your circles4 - share the circle (include yourself)Improve your popularity, be social be cool !Keep yourself updated, enjoy the Shared Circles Hellenic Alliance, you can share your shared circles inside the upcoming Community:https://plus.google.com/communities/112552559573595396104  #socialmedia  #media  #circles   #circleshare   #circlesharing  #circlecircle   #beckyscircle   #sharedcircles   #sharedpubliccircles  #sharedcircleoftheday  +Becky Collins ?2014-05-24 05:03:58458151221CC G+
Jasmina Brozović53,426Notification CircleThis is a circle of people I don't wanna miss any new posts from!Great Circle idea by +Zvonimir FrasRead more :https://plus.google.com/u/0/+ZvonimirFras/posts/VsZjS7H7vJf#circles #circlethis #circleyoushare #sharedcircles #addcircle #sharedpubliccircles #circleshare #publicsharedcircles #circleoftheweek #circlesharing #publiccircle #sharedcircle #circleshare   #circle     #motivateme 2014-05-20 16:26:14179271031CC G+
Esoteric Compatriot5,359Google Friends! - You're in this Circle - Share the circle *'"*:•:•* •-::-•:*:•-:¦: Share and Be Shared :¦:-•:*:•.::• •-:•:''''*                                              120This is a super Circle and in it I put together a group of really interesting and active people on Google Plus to add in your circles.I'm talking about the top Google+ users that share unique and original contents.Follow this advice and grow your G+ community with people that share amazing content that will surprise you:Boost your visibility on Google+ - Share the circle!If you want to be added to the next Circle you have to do these simple steps:1 - Include me in your circles 3 - Share the circle (Publicly) 4 - Add +1 to the post 5 - Follow your dreams and smile to life.More you share more you get! :)Thanks!Circle Networkhttps://plus.google.com/b/112542593288160483901/112542593288160483901/postsNetwork Circleshttps://plus.google.com/b/112542593288160483901/communities/113362757071870225795#circles   #circleshare   #circlesharing   #sharedcircles #sharingcircles   #sharedpubliccircles   #sharedcircleoftheday   #share   #shared   #followers   #addcircles #publicsharedcircles   #share   #addpeople   #addcircle #addfriends   #circle  Circlenetwork CircleNetworking IPNetwork NetworkingCircles2014-05-18 00:25:014996956111CC G+
John Nuntiatio36,557#circles #sharedcircles #circlesharing #circle #bestcircle #news   #bestofcircles #bestcircleshare #share #tech #business #sport #small   #smallcircle #football #tennis #golf #photography #health #weightloss  2014-05-16 06:09:01365899CC G+
Justin Matthew60,329The World Record Snowball Circle ShareAs promised the new additions have been added from my last circle share. My previous 2 shares have over 1,600 public re shares and currently is the largest in Google+ history.As seen herehttp://www.circlecount.com/sharedcirclesall/If having an issue adding this circle add this onehttps://plus.google.com/u/0/113204619907190737614/posts/NNxjgWycM7hFor more on growing your brand check outhttp://monopolizesocialmedia.com/who-we-are/We represent some of the largest corporations in the world today.To stay in this elite circle it really is quite simple.1. Plus The Circle2. Add the circle3. Comment on the circle4.Share the circleAs always my circles average 340 re-shares so let's get this rocking! #snowballcircle #circlesharing #jmhhacker #socialmediamarketing #sharedpubliccircles #sharedcircles #circleshare  2014-05-05 17:13:42199375271CC G+
Shahiz Almonte22,633Fitness & health CircleThis circle is for people interested in fitness and health, here are some people who like to share healthy food recipes, diets, workout routines, macro plans, and anything related to working out and staying healthy.If you are interested in being included in the next version of this circle please just comment bellow and ill make sure to add you. #fitness   #aesthetic   #bodybuilding   #health   #food   #supplements   #preworkout   #protein   #carbs   #macros   #gym   #cardio   #workout   #mensphysique   #npc   #ifbb   #ifbbpro   #competitive   #youtube   #workouttips   #recipes   #healthyrecipes   #healthfoods   #superfoods   #natural   #naturalbodybuilding   #physique   #gymrat  2014-04-25 14:17:53103214CC G+
Logan Lynn Roberts20,34820,000 FOLLOWERS in about 6 MONTHS!!Please use hashtag #logiebearcircleshare  when sharing!It is my honor & pleasure to share this awesome circle of my most engaged followers & the people who bring value to my Google+ Stream each & every day! I highly recommend that you follow all of them & then share this awesome circle & share the value with your contacts!Thank you so much to all of my followers, you have made Google+ my home & I can't tell you how much I appreciate your support! Again, everyone please add this circle, +1 & it! #sharedcircles   #circleshares   #sexyos   #circleshare   #circlesharing   #sharedcircle #logiebearcircleshare  Here's what I'm really excited about lately:What is CBD? I Googled it for you: http://loloves.it/googleCBD4meMy Pinterest Boards have over 600 Cannabis related articles: http://pinterest.com/thecbdwayHere is a video about how CBD has saved people's lives: http://loloves.it/CBDcuresJoin the movement to introduce CBD-rich hemp oil products to all 50 States LEGALLY for the first time ever and learn about the opportunity to make extra money doing it: Click here: http://loloves.it/joinCBD#CBD #cannabis #hemp #medicalmarijuana #marijuanalegalization #hempVAP #kannaway   #kway  2014-04-04 06:59:04482190144175CC G+
Shashi S5,199Got an Amazing women's circle at Google Plus... through +Ay Jay Schibig ... Check it out...AMAZING WOMEN'S CIRCLE  3.21.14Some  Amazing Women from all walks of life  in this New Circle!  Add them to enliven your G+ network!  Please Share!See  all of my Curated Circles on my Circle Sharing Page  +Circle Energy   and also my Circle Sharing and More Community https://plus.google.com/communities/110688741176520942310#circleoftheday    #circleshare     #circlesharing     #circlesharingforthepeopleplc     #sharedcircles     #sharedpubliccircles       #sharedcircleoftheday     #sharedcircleday     #publiccirclesproject   #publiccircles     #publicsharedcircles       #sharedpublicircles       #circle   #circles     #circlemeup       #awesomepeople     #awesomecircle   #circleme     #sharedpoint     #sharewithyou     #ShareYourCircle   #womenscircles  2014-03-22 05:19:38401151020CC G+
AyJay Schibig53,216AMAZING WOMEN'S CIRCLE  3.21.14Some  Amazing Women from all walks of life  in this New Circle!  Add them to enliven your G+ network!  Please Share!See  all of my Curated Circles on my Circle Sharing Page  +Circle Energy   and also my Circle Sharing and More Community https://plus.google.com/communities/110688741176520942310#circleoftheday    #circleshare     #circlesharing     #circlesharingforthepeopleplc     #sharedcircles     #sharedpubliccircles       #sharedcircleoftheday     #sharedcircleday     #publiccirclesproject   #publiccircles     #publicsharedcircles       #sharedpublicircles       #circle   #circles     #circlemeup       #awesomepeople     #awesomecircle   #circleme     #sharedpoint     #sharewithyou     #ShareYourCircle   #womenscircles  2014-03-21 23:39:21500372945CC G+
Careful Coffee0Coffee engagers shared circleThe circle that keeps on sippin'.Original circle created by +Herb Firestone #sharedcircles   #sharedcircleoftheday   #coffeelovers   #coffee   #coffeetime   #coffeethursday  2014-03-06 14:09:07103001CC G+
Paige Keaton57,202This is my Women's circle. Stuffed with amazing people. A really decent add to anyone's circles.  Thanks ladies for being so great to me and my G+ experience.  Some people may have not been included in this circle share. I can only share 500 at one time. This circle exceeds that. Sorry ahead of time. #whateverwednesday   #wednesdaywisdom   #wednesdaymotivation  2014-03-05 15:08:18501211623CC G+
Carms Perez47,102Here's a circle with amazing women to follow on G+! My most recent find is+Kristen Macready  who is very engaging and always has a positive and uplifting word to say! Do you know any other amazing G+ women that I'm missing in this circle? Please mention them in the comments! :) #ns  2014-02-26 23:30:07425809CC G+
Janis Borgueta7,896Very interesting group of woman on Google+. Share this circle, follow and learn!! Watch +Dustin W. Stout for circlesplosion. A great way to meet and greet new people on  Google+2014-02-24 01:43:40259417CC G+
Dustin W. Stout34,995The Most Interesting Ladies On Google+!Part 5 of my #circlesplosion  series has finally arrived! If you're not familiar with Circlesplosion be sure to read about it here: dustn.tv/circlesplosion/After sorting through 500 comments and over 1,000+mentions I have finished curating this circle of the Most Interesting Ladies on Google+! And by "ladies" I mean it in the highest regard with the utmost respect. These are women who are exceptional examples of leadership, inspiration, encouragement, entertainment, and just plain fun! This list was carefully curated with intentional attention to thoughtful recommendations, interaction, and engagement. Though I don't know all of them (yet) I am confident that they are absolutely worth adding to your own circles! I will also not that this circle is incredibly diverse-- artists, doctors, business women, entrepreneurs, bloggers, crafters, geeks (self-proclaimed), writers, trainers, and women who are awesome for a whole lot of reasons. What to do with this circleAdd this circle and take some time to monitor the stream over the next week. Find those that you really connect with or are inspired by and add them to another of your relevant circles. Do so until you believe you've added everyone of relevance and interest to you and then delete this circle (unless of course you just want to keep it-- that's fine too). I hope you make some great connections, I know I have already. And be sure to let me know in the comments below what you'd like to see the next #circlesplosion   project to be. :D #sharedcircles   #ns  2014-02-21 18:43:192589984128CC G+
Nigil Haroon3,487My Dear FriendsIt is time for another super circle and here is my super engagers circle with some additional super G+ profiles added. I have tried my best to include all those who have engaged with me closely. If I missed your name it was not intentional. I will continue building this nice circle and correct any deficiencies. Thank you one and all for humouring me and for the excellent feedback and comments.You all make my G+ experience awesome.Please add these people to your circles, plus and share.Leave a comment and do invite your close engagers to this link by tagging them. Let us build a big family.Happy Family Day from Canada.2014-02-17 01:58:5348014344122CC G+
Wilco Wings14,844Shared Circle of people suggested by other Plussers 2/6A call ( https://plus.google.com/112144785911700169746/posts/GhKufyejUCj ) to mention your most favorite people on +Google+, resulted in 6 shared circles. All blue heads, inactives, pages and non public posters are removed using +Circloscope. Those who abused this action had their mentions removed.#engagers   #sharedcircles   #circleshare   #share 2014-02-11 18:52:289418425CC G+
Larry Fournillier1,047,030Awesome EngagersThis is my first circle share for 2014 and I would like to thank  all of you for the engagement over the past weeks.  Have a fun weekend everyone!(Note: I am not in the circle, so please share/add these people in for some great engagers in your network.) #sharedcircles   #sharedpubliccircles    2014-02-01 01:34:3811144839CC G+
Hertzer Tsaitwase788Sekali klik, teman google plus jadi bertambah.Ini merupakan circle spesial saya, dimana orang di dalam sini merupakan bule dan memiliki potensi aktif di google plus.Mau akun anda ada di dalamnya? Anda boleh bergabung dengan kami dengan memenuhi syarat di bawah ini :Syarat Gabung :> Akun google plus aktif (yang akan dioptimasi)> Harus mau +1 dan share ulang postingan shared circlenya> Harus follow google plus saya (agar saya mudah mengenali akun dan memantaunya, saya juga akan follow balik kalian)Syarat Pendukung :> Membuat artikel mengenai "cara memperbanyak followers google plus" dan diberi link ke url shared circle (saya ada materinya untuk diposting dan boleh copas artikel saya)=====================================================Jika merasa sanggup dengan semua syarat di atas, silahkan daftarkan diri anda.Cara Gabung :> Klik tambahkan orang dan buat lingkarang baru> Follow google plus saya> +1 dan share post ini>  komen dengan hastag #addmetosharedcircle  #Sharedcircle   #circle   #publiccircle  2014-01-27 16:17:5747920923CC G+
Jay Carter7,522Haven't shared a Circle in 2 years so... This is my "Haven't Sorted" circle which generally means people I find have great sense of humour and are all interesting :-) 2014-01-26 21:27:3117920034CC G+
Artur M.36,283circle of people, with active life position in Google+Круг людей с активной жизненной позицией в Гугле+Если вы поделились этим кругом вчера, вы находитесь в нем сегодня. Если вы разделяете его с друзьями сегодня, вы будете в нем и завтра.2014-01-25 13:12:34481431263CC G+
Ryan Hauck1,581Random Awesomeness CircleListen, I can't sit back and make a circle of people "I" think is worthy to share. As far as I can tell, each person in this circle is Amazingly Awesome, of their own Merit of being ALIVE. Some of them might have 1000's of followers, some might have 1 or 2. Life is about Connection, so lets EXPRESS our Unity and Oneness, and join together. Aum2014-01-25 01:24:24500215CC G+
Mikhail Petrovsky61,653Good morning / evening to all. You'll love this circle. Photographers, artists and other interesting people!Вам понравится этот круг, добавьте его себе. Фотографы, художники и другие интересные люди!Это социальный круг / This social circle #EarthMyMother #ForFriends #photo2014-01-12 05:09:15480371970CC G+
Artur M.34,610A Very Social CircleКруг людей с активной жизненной позицией в Гугле+circle of people, with active life position in Google+Если вы поделились этим кругом вчера, вы находитесь в нем сегодня. Если вы разделяете его с друзьями сегодня, вы будете в нем и завтра.#forfriends  2014-01-11 15:17:52474461968CC G+
Giulia Tresoldi834#sharedcircle  Silvio De Rossi ha condiviso per primo: The Last of the 2013!The CIRCLE of the CIRCLES! Yeppa!#sharedcircle   #sharedcircles   #topcircle_2013  TOP interesting PEOPLE of the 2013 (share unique and original contents).What are you waiting to add them to your circles?1) Do +1 at the post!2) Include the circle among your circles!3) Share the circle (include yourself)!4) Smile to life, sun in sunshine!Have a good life!Special thanks my BEST #friends and #followers !Something Interesting for you about G+:http://hi-tech.leonardo.it/sharedcircles-google-plus-seo/#sharedcircle   #sharedcircles #topsharedcircle   #facciamolastoria    #leonardo    #deroplus   #circleoftheday    #sharedcircle    #topsharedcircle   #sharedcircleoftheday    #myseoissocial    #besocial   #socializethesocial   #trust #circles  #circleshare  #sharedcircle    #circlesharing    #followers    #social   #socialnetworking    #topsharedcircle    #circleoftheday   #googleplus   2013-12-30 17:56:44500391640CC G+
Silvio De Rossi12,303The Last of the 2013!The CIRCLE of the CIRCLES! Yeppa!#sharedcircle   #sharedcircles   #topcircle_2013  TOP interesting PEOPLE of the 2013 (share unique and original contents).What are you waiting to add them to your circles?1) Do +1 at the post!2) Include the circle among your circles!3) Share the circle (include yourself)!4) Smile to life, sun in sunshine!Have a good life!Special thanks my BEST #friends and #followers !Something Interesting for you about G+:http://hi-tech.leonardo.it/sharedcircles-google-plus-seo/#sharedcircle   #sharedcircles #topsharedcircle   #facciamolastoria    #leonardo    #deroplus   #circleoftheday    #sharedcircle    #topsharedcircle   #sharedcircleoftheday    #myseoissocial    #besocial   #socializethesocial   #trust #circles  #circleshare  #sharedcircle    #circlesharing    #followers    #social   #socialnetworking    #topsharedcircle    #circleoftheday   #googleplus   #communities    2013-12-30 00:05:20500173132200CC G+
Richella Ellanezt0 This is a group of individuals that has personally shared four of my best circle sharing circles in the last month (or so).  They also include a mix of new circle sharers and some that are just trying to learn it for the first time. :) :) :0)They are individuals, to a large degree, that are very interested in not just circle sharing (which is great), but also engaging with you in a meaningful way (which is awesome)!!!Guidelines for Core Multipliers- Share the circle to stay in the circle- Have some fun!- If you are new and want in the circle, share the circle.This is a great group.  Enjoy this circle and have an awesome Thursday!*if you were somehow missed/ not included in the circle, please let me know and it will be corrected on the next share. My apologies ahead of time! :)**For those coming from multiplying circle, we are not inviting new folks here, you can privately message them or ping them when you share the circle on your public feed. Thanks!#corecircle #multiplyingcircle #coremultipliers #sharedcircles #circleshare #bestsharedcircle  #circleshare   #sharedcircles   #circleoftheday  #CircleQueen   #CircleMaster  #GPlusList   #Circle   #Circleshare   #Circlesharing   #PublicSharedCircles2013-12-25 10:56:025017210CC G+
Marco Usai2,687Hi, this a particular circle only w/ ladies.In this circle you can find  beautiful girlsTo be included in the next volume you are supposed to1   +1 this circle2    RESHARE it publicly3 - leave a nice comment#circleoftheday    #circleshare    #circlesharing   #circlesharingforthepeopleplc    #sharedcircles   #sharedpubliccircles      #sharedcircleoftheday    #sharedcircleday   #publiccirclesproject  #publiccircles    #publicsharedcircles     #sharedpublicircles      #circle  #circles    #circlemeup     #awesomepeople    #awesomecircle  #circleme    #sharedpoint   #sharewithyou    #ShareYourCircle Comprimi2013-12-23 17:52:414151010CC G+
Drew Pearson Sr.199Looking for some cool, fun, and interesting people to add to your circles (although, I think we all agree that everyone on G+ are all of the above)? Check out this circle share!     If you would like to be included: 1) Share the circle publicly & privately (public is preferred), as much as you feel necessary, my main objective is to have the people included in this circle, shared!  2) Add/Circle & Plus this page +CBM Fitness  , as well as leave a comment (Please do this if you would like to be included) letting me know that you’d like to be included.    3) Leave a comment on THIS post. This is a very important step, if you would like to be included in any of my circle shares, leaving a comment on this original post helps me know that, so please leave a comment stating your interest 4) Last but not least, REMEMBER to check out the awesome people who are included in this circle share. #FriendsShareFriends     #SnowballEffect     #YoureAwesome   #CBMFITNESS   2013-12-19 13:00:15501251525CC G+
Vladimir Samsonov23,645Good morning/evening to all. You'll love this circle. Photographers, artists and other interesting people!Вам понравится этот круг, добавьте его себе. Фотографы, художники и другие интересные люди!Это социальный круг This is a Social Circle#ForFriends #photo #EarthMyMother2013-12-07 14:41:42475452869CC G+
Raphi See2,346November CircleAll the people who interacted in the past month, as a small appreciation. Thank you all, you are amazing! #sharedcircles  2013-12-05 18:21:2388424CC G+
John Nuntiatio19,329#sharedcircles #circlesharing #circle #circleoftheday #bestofcircles #bestcircleshare #share 2013-11-17 16:29:45491351238CC G+
Jan Havrda20,092Diamonds.2013-11-15 00:05:422766211CC G+
David Oldenburg8,179***  Online Money Show Shared Circle  ***This circle grew by over 100 people in the last week!  Many of the people in this circle are engagers.  People who engage with the show, engage with each other and are all working to grow their audience and influence!  We monitor who plusses, comments and shares our circles and our event pages for our shows, and we reward those who are supporting the show and each other!  This is our way of helping the many great people here on G+ to grow their audience and influence!Please click on this link to check out the promo video for this weeks show with Mike Allton and get yourself registered for FREE! https://plus.google.com/u/0/events/cr4d1ag80v4hsufelulqkhgdu58We greatly appreciate the support that so many of you have been giving the show and our guests... Thank You!  We are also ONLY 6 weeks away from our BIG Christmas Show! 2013-11-06 23:37:3748916566126CC G+
Paige Keaton54,103I shared this circle earlier and realized it was lacking a lot of women that I have circled. I went through my other circles and found about 300 more just glancing. I have added these women and would like to share it with you.  Be kind to the women I am sharing with you today. I don't share circles often but I hear a lot that G+ is mostly male. I have spent a lot of time finding good women. This is not a porn circle if that is what you are into. This is NOT a HOT WOMEN  circle. This is a circle of real women who have a G+ page just like me.  #circleshare   #circlesharing   #womenofgoogleplus  2013-10-30 17:36:0450023821CC G+
David Oldenburg6,709*** Online Money Show Circle Of Engagers ***This week we have added 100 new people who are engaging with the show, + about 40 people who are just influential people on G+ that you should follow because of what they are doing!  Please share this circle and engage with the Online Money Show.  If you are in this circle, you will receive an event invitation to our weekly show.  This week featuring +Stephan Hovnanian  for our first ever "SEO Friday" segment. It will be a great show talking about blogging and how to blog better for SEO :-).  If you want to get into future Online Money Show circles, just simply engage with our event page each week.  We use +Circloscope  to track those who engage with , plusses, comments and shares and we use these circles to reward and help our followers and subscribers build their own influence :-)You can catch the last show at http://OnlineMoneyShow.com and subscribe to never miss another show or upcoming topic!  2013-10-21 23:32:2837414568123CC G+
Till von Bracht1,689Health is wealth! Share this circle and learn how to live a healthy life! #sharedcircles #circle #circleshare #health #healthcircle #sharedcircle  2013-09-26 12:22:50306024CC G+
Giulia Fiore739Most powerful #engagers ! These Google Plus Users have been extracted by Circloscope, the most influent and engaging googlers among my contacts.   #sharedcircle   #topofthecircles   #followback   #topripples   #migliorisugoogleplus2013-09-23 10:02:39498432048CC G+
Christy Sandhoff15,857Giulia FioreShared publicly  -  Sep 9, 2013 #bestsharedcircle  #bestsharedcircle #sharedcircle Share and Add People to improve your popularity.Kisses, Giulia2013-09-11 23:23:3247813627CC G+

Activity

Average numbers for the latest posts (max. 50 posts, posted within the last 4 weeks)

116
comments per post
356
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1,224
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1,610
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Top posts in the last 50 posts

Most comments: 468

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2014-07-04 09:24:33 (468 comments, 102 reshares, 734 +1s)

What do you see?

Most reshares: 1144

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2014-06-24 13:45:08 (180 comments, 1144 reshares, 2277 +1s)

Top Meatless Protein Sources
Up your protein intake without eating (more) meat with these affordable foods to get and stay active, strong, and healthy. 

Most plusones: 2277

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2014-06-24 13:45:08 (180 comments, 1144 reshares, 2277 +1s)

Top Meatless Protein Sources
Up your protein intake without eating (more) meat with these affordable foods to get and stay active, strong, and healthy. 

Latest 50 posts

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2014-08-17 14:02:46 (53 comments, 192 reshares, 850 +1s)

Survey Corps Workout
When you face an immovable object the only way to win is to become an irresistible force. Outclassed in size, strength, rejuvenating power and numbers the only hope for the Survey Corps is to simply be better. And better means agility, both physical and mental. Bodies that can defy gravity and be completely under control so when you command, the flesh obeys. Well, that kind of control does not come easy. You need to do your jumping lunges and your climbers taps and your lunge kicks and you need to launch yourself on your high jumps and blur your limbs in your turning kicks and when you're through all that and done. You need to think of one thing only: How soon can you start again? Titans cannot be taken down by just anybody, you know.  

What it works: quads, calves, lower abs, shoulders, triceps, hamstrings, front hip flexors, glutes, lateral abs,... more »

Survey Corps Workout
When you face an immovable object the only way to win is to become an irresistible force. Outclassed in size, strength, rejuvenating power and numbers the only hope for the Survey Corps is to simply be better. And better means agility, both physical and mental. Bodies that can defy gravity and be completely under control so when you command, the flesh obeys. Well, that kind of control does not come easy. You need to do your jumping lunges and your climbers taps and your lunge kicks and you need to launch yourself on your high jumps and blur your limbs in your turning kicks and when you're through all that and done. You need to think of one thing only: How soon can you start again? Titans cannot be taken down by just anybody, you know.  

What it works: quads, calves, lower abs, shoulders, triceps, hamstrings, front hip flexors, glutes, lateral abs, chest, lower back, core.

Download High Resolution .PDF poster:
http://neilarey.com/workouts/survey-corps-workout.html___

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2014-08-14 17:39:58 (127 comments, 133 reshares, 785 +1s)

Super Saiyan Workout - Video
Some workouts are meant to be completely off this world. A super Saiyan state can only be reached when you go beyond your current limits, so this one’s designed to help you get there faster. Remember that in true Goku fashion the secret to super strength is simply to train more and train harder. So power up.

PDF: http://neilarey.com/workouts/super-saiyan-workout.html

Super Saiyan Workout - Video
Some workouts are meant to be completely off this world. A super Saiyan state can only be reached when you go beyond your current limits, so this one’s designed to help you get there faster. Remember that in true Goku fashion the secret to super strength is simply to train more and train harder. So power up.

PDF: http://neilarey.com/workouts/super-saiyan-workout.html___

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2014-08-12 13:49:15 (185 comments, 298 reshares, 1592 +1s)

Being Fit and Looking Fit
We can’t talk about fitness without mentioning cake, as in having your cake and eating it by wanting to look fit and be fit. Let me explain this a little further: Looking fit and being fit are not always the same thing. Because the body is a system made up of individual modules looking fit and being fit is really a case of training each module to, visually, look the part or training the system to be one awesome, badass tool. 

You could, for instance, train your biceps so they are big, starve yourself and come out looking like Adonis but the moment you actually need to do something you will instantly understand why fitness models (who look great) don’t win Olympic medals. Simply put, it’s not their job to perform at that level, it’s their job to look good. Have you seen Olympic athletes off season? They look ordinary. It’s not their job to impressyou with t... more »

Being Fit and Looking Fit
We can’t talk about fitness without mentioning cake, as in having your cake and eating it by wanting to look fit and be fit. Let me explain this a little further: Looking fit and being fit are not always the same thing. Because the body is a system made up of individual modules looking fit and being fit is really a case of training each module to, visually, look the part or training the system to be one awesome, badass tool. 

You could, for instance, train your biceps so they are big, starve yourself and come out looking like Adonis but the moment you actually need to do something you will instantly understand why fitness models (who look great) don’t win Olympic medals. Simply put, it’s not their job to perform at that level, it’s their job to look good. Have you seen Olympic athletes off season? They look ordinary. It’s not their job to impress you with their muscles, it’s their job to be exceptional at what they do when they are competing but off-season they look like any other person who trains. 

You can take a body part, your arms or your abs for example, and work on it and make it look extremely good, and it will, but if you won’t work on your body as a whole you and get each part to harmonize with the rest, you won’t be able to run faster or jump higher and you certainly won’t have greater endurance. You won’t be fit, you’ll just look like you’re fit. 

Athletes themselves define fitness between what looks good on the beach and what really allows them to “get the job done”. Similarly, each and every one of us get to decide what it is we want from training: do we want to look like the hero or be the hero? There are no wrong answers here, just like there are no wrong answers in how you live your life. We all get what we want as long as it what we really want and that applies to training.

Visual fitness is always more impressive and something people can judge instantly (which is why Fitness models get work) so more people strive for a muscled physique and a six pack – it is more impressive at least up until the moment when you have to run or fight or perform any other manual task in life. Endurance, strength, flexibility, how much recovery time you need after a session – these things can’t be achieved through just working on how you look and starving your body to make your muscles stand out. 

When it comes to performance, your highest priority are the results you get when performing not the ones you see in the mirror. You can be very fit but not look like it, you can have extra bodyfat reserves because that’s what you need to give that extra push when you need it. If your body is starved, you are tired all the time because you have given up carbs and are low on energy, your quality of life drops as well. You just can’t do everything you want to (though you will probably look like you can). 

Bodybuilders know this very well, they cut carbs for months and they shape their bodies for the day they will go out there and show what they have achieved. And it gives us awe not just because it represents the beauty of the human body but the resolve of that person inside it. We understand that he or she gave up a lot to look like that and they have worked on that body the same way a sculptor would. In many respects it’s a work of art, but unlike with stone creations these results are temporary because no one can continue to push their body indefinitely. We are all slobs off season.

That’s another very, very important aspect of fitness. We see all these breathtaking images of muscled, beautiful men and women all around us, on TV and in magazines and all over the web and we feel like we have failed, why don’t we look like that and what can we do to look like that? The answer is: go on a quest.  If you work hard and you stay consistent, and that’s all it really takes, you will look exactly like it for a time. You will look exactly like it for a time because it is a quest and it is an ultimate prize, the achievement unlocked moment, but it’s not something you get to keep unless that’s all you do for the rest of your life – and very few people can even when it is their full time job. 

Bloggers and fitness models starve themselves to oblivion just so they can take a few pictures and immortalize the moment for posterity. Never even for a second let yourself believe that that gorgeous, perfect picture you came across of someone looking sharp is how this person looks all the time. And you should never expect or demand from yourself to be like that all the time either. Always see it for what it is, it’s a goal and a quest and it is certainly something you can try and reach but it isn’t a permanent state of affairs, not for you and not for anyone.

Low body fat and that chiseled starved look don’t last, it can be achieved again and again through tremendous discipline and sacrifice, but it’s not going to stay and it’ll eventually become harder and harder to achieve not just physically but mentally too. The same goes for performance fitness, if you don’t use it – you lose it, but unlike visual fitness it is a lot more permanent, it extends and improves your quality of life and it can be maintained indefinitely provided you call upon it regularly. 

All you have to do is train, consistently. That’s all it takes to be fit, capable and strong. You don’t have to starve or count calories, you don’t have to give up on the food you love – you just have to work for it. Performance fitness is all about what you can do, how long you can do it for and how fast you can recover before you can do it again. That’s what it means to have complete control over your body and have confidence in your every move. You may not look like you have just come off the cover of a magazine, but you’ll look fit and you’ll actually be fit. And then, if you at some point want to look chiseled you can do it too just to know what it feels like. After all, that’s all visual fitness is – it’s a dare, a way of showing yourself and the world that you have the discipline and the courage to go through seven hells and do what it takes.  


The two sides of fitness, the visual and the practical sides of it, are not necessarily exclusive to each other but in the modern world they are more often are. You can go from performance to visual fitness and then back, but you can’t go from visual to performance as easily – it’s going to be a whole different journey. Visual fitness is essentially a trick, a promise of performance and strength when there isn’t much of either, it’s an illusion but since anyone looking good is not automatically expected to perform we are led to believe that it’s the same thing. 

To get started either way identify your goals first, whether you want to look good now or for the rest of your life, whether you want to just look good or whether you also want to be able to do anything with your body and have complete control over it. You have to understand what it is you want from fitness to train right and get the results you want. The main difference between getting the look and being the real deal is the permanence of the results and the quality of your muscles. You can be fit for life or you can be fit just for the summer. There are no right or wrong answers, it’s simply a choice.

permalink http://neilarey.com/fitness/being-fit.html
#fitness   #exercise   #training  ___

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2014-08-07 15:41:12 (114 comments, 262 reshares, 997 +1s)

30 Days of Change Free Fitness Program is designed to change your exercise habits as well as the way you look and feel - in a month. It is completely 100% equipment free. Different daily programs will ensure that your body doesn’t adapt to the same routine so you’ll see progress a lot sooner than with any other program.

Download & Print / Use Online / Use on Mobile or Tablet:
http://neilarey.com/programs/30-days-of-change.html

30 Days of Change Free Fitness Program is designed to change your exercise habits as well as the way you look and feel - in a month. It is completely 100% equipment free. Different daily programs will ensure that your body doesn’t adapt to the same routine so you’ll see progress a lot sooner than with any other program.

Download & Print / Use Online / Use on Mobile or Tablet:
http://neilarey.com/programs/30-days-of-change.html___

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2014-08-03 13:51:12 (154 comments, 492 reshares, 1858 +1s)

Micro HIIT 7-day program is ideal for a busy week when fitting exercise in is a challenge. You can still stay active and get fitter, improve your cardiovascular system and your core with these seven easy-to-follow microworkouts. It is perfect for home training and it is hotel and travel friendly.

It adds 150 extra minutes of training to your week without compromising your schedule.

PDF: http://neilarey.com/programs/micro-hiit.html

Micro HIIT 7-day program is ideal for a busy week when fitting exercise in is a challenge. You can still stay active and get fitter, improve your cardiovascular system and your core with these seven easy-to-follow microworkouts. It is perfect for home training and it is hotel and travel friendly.

It adds 150 extra minutes of training to your week without compromising your schedule.

PDF: http://neilarey.com/programs/micro-hiit.html___

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2014-08-01 15:42:52 (83 comments, 290 reshares, 906 +1s)

Knee Strength & Recovery Workout
Strengthen your knees and help to prevent pain
In collaboration with +NHS Choices 
PDF: http://neilarey.com/workouts/knee-workout.html

Knee Strength & Recovery Workout
Strengthen your knees and help to prevent pain
In collaboration with +NHS Choices 
PDF: http://neilarey.com/workouts/knee-workout.html___

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2014-07-27 18:34:38 (94 comments, 824 reshares, 1579 +1s)

2 Minute Ab Workout
PDF: http://neilarey.com/workouts/2minute-abs.html

2 Minute Ab Workout
PDF: http://neilarey.com/workouts/2minute-abs.html___

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2014-07-23 13:38:00 (55 comments, 125 reshares, 614 +1s)

Ronin Workout
When time changed for the land of the rising sun and the noble samurai were no longer quite needed, the Ronin, masterless Samurai, appeared everywhere. Swords for hire with a moral code, they're responsible for some of the tales of heroism, we have from that time. This is the time of Miyamoto Musashi, the fabled 'Sword Saint' and author of Rin-Go-Sho (The Book of Five Rings), hailed as the ultimate treatise on combat. The Ronin workout is a direct thread connecting you to that time. You feel your spirit resonate, your body thrum and as you get to the first lunge cut you know, deep inside, that yours too is a Warrior Code.

PDF: http://neilarey.com/workouts/ronin-workout.html

Ronin Workout
When time changed for the land of the rising sun and the noble samurai were no longer quite needed, the Ronin, masterless Samurai, appeared everywhere. Swords for hire with a moral code, they're responsible for some of the tales of heroism, we have from that time. This is the time of Miyamoto Musashi, the fabled 'Sword Saint' and author of Rin-Go-Sho (The Book of Five Rings), hailed as the ultimate treatise on combat. The Ronin workout is a direct thread connecting you to that time. You feel your spirit resonate, your body thrum and as you get to the first lunge cut you know, deep inside, that yours too is a Warrior Code.

PDF: http://neilarey.com/workouts/ronin-workout.html___

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2014-07-21 14:03:25 (53 comments, 254 reshares, 980 +1s)

Pre-Workout Warm-Up
This warmup routine will allow the muscles and tendons to begin to loosen up in preparation for real work. It'll help the body come awake, gradually speeding up circulation, metabolic rate and heartbeat and it'll help you get the most out of your workout routines as you don't spend a lot of time preparing the body, then. This is a light warm up that you can do before any exercise routine. It focuses primarily on some large muscle groups and the joints of neck, shoulders, hips, knees and lower back. We are still not sure if warm ups prevent injuries (though intuitively, they should) but we do know that a good warm up allows you to dive into a workout at full speed.

PDF: http://neilarey.com/workouts/warm-up.html

Pre-Workout Warm-Up
This warmup routine will allow the muscles and tendons to begin to loosen up in preparation for real work. It'll help the body come awake, gradually speeding up circulation, metabolic rate and heartbeat and it'll help you get the most out of your workout routines as you don't spend a lot of time preparing the body, then. This is a light warm up that you can do before any exercise routine. It focuses primarily on some large muscle groups and the joints of neck, shoulders, hips, knees and lower back. We are still not sure if warm ups prevent injuries (though intuitively, they should) but we do know that a good warm up allows you to dive into a workout at full speed.

PDF: http://neilarey.com/workouts/warm-up.html___

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2014-07-11 15:27:40 (116 comments, 527 reshares, 1202 +1s)

Lower Back Workout
Helps reduce lower back pain, tension, stiffness & soreness.
#fitness   #workout   #lowerbackpain  
PDF: http://neilarey.com/workouts/lower-back-workout.html

Lower Back Workout
Helps reduce lower back pain, tension, stiffness & soreness.
#fitness   #workout   #lowerbackpain  
PDF: http://neilarey.com/workouts/lower-back-workout.html___

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2014-07-09 15:25:30 (50 comments, 109 reshares, 491 +1s)

Pokemon Master Workout
#fitness   #workout   #workoutwednesday  
http://neilarey.com/workouts/pokemon-master-workout.html

Pokemon Master Workout
#fitness   #workout   #workoutwednesday  
http://neilarey.com/workouts/pokemon-master-workout.html___

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2014-07-08 14:29:13 (107 comments, 273 reshares, 1034 +1s)

The Last Ten Pounds
The last several pounds - usually around 5-10lb (3-5kg) - are your body’s last reserve, it is there to safeguard you and ensure your survival in case of extreme conditions and even possible starvation. The logic of it is pretty solid, in the past when food was scarce and conditions were a lot tougher this could have saved your life. In the past it was useful, now it’s a pain.

Having fat reserves was indeed something that used to be the deciding factor whether you lived or died, but today, for most of us this is no longer the case – food is plentiful and there is warmth and shelter available when we need it. Having reserves is no longer a necessity… but your body didn’t get the memo. It still does what it is programmed to do – ensuring you have the best possible chances of making it through the winter. It does more than that, as you get older, yourmetabolism ... more »

The Last Ten Pounds
The last several pounds - usually around 5-10lb (3-5kg) - are your body’s last reserve, it is there to safeguard you and ensure your survival in case of extreme conditions and even possible starvation. The logic of it is pretty solid, in the past when food was scarce and conditions were a lot tougher this could have saved your life. In the past it was useful, now it’s a pain.

Having fat reserves was indeed something that used to be the deciding factor whether you lived or died, but today, for most of us this is no longer the case – food is plentiful and there is warmth and shelter available when we need it. Having reserves is no longer a necessity… but your body didn’t get the memo. It still does what it is programmed to do – ensuring you have the best possible chances of making it through the winter. It does more than that, as you get older, your metabolism changes as well slowing down and optimizing taking into account your possible future inability to provide for yourself aka - hunt. Yay body, good job.

Now, losing the extras, the weight that is not necessary for your survival is a relatively straight forward process. After all, that’s what you have fat reserves for – it’s fuel, you use it up. The moment you hit what is called the “comfortable weight” – and everyone has their own, when you are neither fat nor slim – that’s when you hit the mark. From that point on your body will resist everything you throw at it and your usual training, everything you’ve been doing so far will make no difference. Your body will do everything it can to optimize and burn as little as possible while maniacally stockpiling anything extra it gets hold of. It’s a safety mechanism that basically puts you on “energy saving mode”.  

Reserves are there to safeguard, they will only be used up in case of an emergency or hardship – and that’s exactly what you’ll have to simulate. It has to be just enough pressure to force your body into digging into it and start emptying the fat cells and not too much to make it panic. That’s the tricky bit, and it is vital – if you push yourself too far too fast, start extreme diets you won’t be able to maintain, you will only “piss your system off”. And the moment you go back to your normal lifestyle it won’t just get it all back, it’ll move the mark forward increasing your comfortable weight in case the crisis hits again in future. That’s what most people do, they go from one extreme diet to another eventually getting trapped in a vicious cycle of yo-yo weight loss and gain – although they get results, these results are temporary and the weight always comes back (and it often brings friends).  

It’s a choice. It works for some people and you can do that too – but if you want to get rid of the reserves permanently you’ll have to permanently change your lifestyle. And that means you have to introduce a new normal where it is impossible to have reserves – a more active lifestyle and a more conscious way of making eating choices at all times. 

What does it take to get rid of it, then? There are two ways, in fact, you can starve your body for resources or you can increase training intensity (raise a level and/or training time) – ideally, you should do both without going into extremes. 

Just to give you an idea, the moment you hit your comfortable weight and you want to go past it, you now need to work harder and smarter – because what you did before and what gave you results before will no longer be enough.  You want to first of all vary your training to shock your system a little bit and keep it confused so it doesn’t optimize. The best thing to do is to introduce HIIT (high intensity interval training) workouts and give up some of the extras in your menu e.g., extra slice of bread, fruit in the evening, have something sweet or alcohol on the weekend only. If you do running, start running longer distance or run uphill or do sprints. Do something new, add an extra 10 minutes of a different kind of training your muscles are unfamiliar with to your normal regimen or completely change your routine for a while - and then keep on doing that. 

Whatever you were doing before, you have to go one-two steps further in your efforts – just not a whole mile – like giving up solid food and training 3 hours a day, for example. Unless what you do – the training and the diet changes, can become your lifestyle don’t do it. If you want permanent change in how you look, you have to make permanent changes in your lifestyle as well. 

Your body will always try and get it back, the moment you relax and go back to a lifestyle where you eat just a little bit extra and exercise just a little bit less, you will get everything back. It isn’t something you can change, that’s how your body is wired up and it’s what it is designed to do. Which is not a bad thing if you think about it. If the Zombie apocalypse does happen you’ll be grateful you had extra body fat – just enough to see you through the winter and not too much to slow you down.  Even fit people, especially fit people in their off season, have extra reserves. Maintaining a body fat percentage that is below what your body is comfortable with is always a struggle. It does help to understand the logic behind it – so you are better prepared to deal with it and then be able to manage it better. 

The important thing to remember is that it is first of all a process. You are trying to educate your body and show it that these reserves are unnecessary, that it can and have to let them go. The only way you can do that is to have that kind of lifestyle – that’s the only means of communication you have with your body. And instead of fighting back every step of the way, it will listen and it will respond.

permalink: http://neilarey.com/fitness/last-ten-pounds.html___

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2014-07-07 20:15:31 (127 comments, 212 reshares, 1088 +1s)

I made this.
(c) picturesinboxes.com

I made this.
(c) picturesinboxes.com___

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2014-07-07 13:20:03 (53 comments, 148 reshares, 609 +1s)

Rise & Shine Morning Workout
#fitness   #workout   #mondaymorning  
print-friendly PDF: http://neilarey.com/workouts/rise-workout.html

Rise & Shine Morning Workout
#fitness   #workout   #mondaymorning  
print-friendly PDF: http://neilarey.com/workouts/rise-workout.html___

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2014-07-04 09:24:33 (468 comments, 102 reshares, 734 +1s)

What do you see?

What do you see?___

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2014-07-02 14:39:49 (53 comments, 125 reshares, 611 +1s)

REX / Strong & Toned Arms Workout
#fitness   #workout   #workoutwednesday  
print-friendly PDF & before and after shot:
http://neilarey.com/workouts/rex-workout.html

REX / Strong & Toned Arms Workout
#fitness   #workout   #workoutwednesday  
print-friendly PDF & before and after shot:
http://neilarey.com/workouts/rex-workout.html___

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2014-07-01 14:04:42 (49 comments, 118 reshares, 462 +1s)

30-Day Flexibility Challenge
#fitness   #challenge   #30daychallenge  
print-friendly PDF: http://neilarey.com/challenges/flex-challenge.html

30-Day Flexibility Challenge
#fitness   #challenge   #30daychallenge  
print-friendly PDF: http://neilarey.com/challenges/flex-challenge.html___

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2014-06-30 14:19:54 (35 comments, 143 reshares, 667 +1s)

The Perks of Fitness
#fitness   #motivation   #motivationmonday  
http://neilarey.com/motivation/perks-of-fitness.html

The Perks of Fitness
#fitness   #motivation   #motivationmonday  
http://neilarey.com/motivation/perks-of-fitness.html___

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2014-06-29 13:55:34 (67 comments, 203 reshares, 797 +1s)

FIFA workout
#fitness   #workout   #fifaworldcup2014  
print-friendly PDF: http://neilarey.com/workouts/fifa-workout.html

FIFA workout
#fitness   #workout   #fifaworldcup2014  
print-friendly PDF: http://neilarey.com/workouts/fifa-workout.html___

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2014-06-27 13:55:07 (63 comments, 195 reshares, 679 +1s)

Black Widow Workout
Works: glutes, quads, hamstrings, triceps and biceps, abs and core, aerobic capacity. 
#fitness   #fitfriday   #workout   #blackwidow
http://neilarey.com/workouts/black-widow-workout.html

Black Widow Workout
Works: glutes, quads, hamstrings, triceps and biceps, abs and core, aerobic capacity. 
#fitness   #fitfriday   #workout   #blackwidow
http://neilarey.com/workouts/black-widow-workout.html___

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2014-06-26 14:01:57 (104 comments, 259 reshares, 1014 +1s)

Power Salad
Easy 4-ingredient salad that can be used as a side dish or all-in-one light meal for every day. 

Ingredients:
- A bag of lettuce (~7oz/200g)
- 2 cucumbers
- handful of walnuts
- 1tbsp olive oil + seasoning for taste

Directions:
Step 1: Add lettuce to a bowl
Step 2: Peel, slice and add cucumber
Step 3: Add olive oil, season and mix
Step 4: Crush and add walnuts

Step-by-step with images:
http://neilarey.com/recipes/power-salad.html
#fitness   #healthyeating   #healthyrecipes  

Power Salad
Easy 4-ingredient salad that can be used as a side dish or all-in-one light meal for every day. 

Ingredients:
- A bag of lettuce (~7oz/200g)
- 2 cucumbers
- handful of walnuts
- 1tbsp olive oil + seasoning for taste

Directions:
Step 1: Add lettuce to a bowl
Step 2: Peel, slice and add cucumber
Step 3: Add olive oil, season and mix
Step 4: Crush and add walnuts

Step-by-step with images:
http://neilarey.com/recipes/power-salad.html
#fitness   #healthyeating   #healthyrecipes  ___

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2014-06-25 21:57:17 (75 comments, 8 reshares, 497 +1s)

Meet Coco, a parrot I have recently befriended. Here he is performing the proper form of one arm pull-up!

•_•)
( •_•)>⌐■-■
(⌐■_■)

Meet Coco, a parrot I have recently befriended. Here he is performing the proper form of one arm pull-up!

•_•)
( •_•)>⌐■-■
(⌐■_■)___

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2014-06-25 14:23:19 (36 comments, 108 reshares, 514 +1s)

Pirate's Workout
Download pdf: http://neilarey.com/workouts/pirates-workout.html
#fitness   #workout   #workoutwednesday  

Pirate's Workout
Download pdf: http://neilarey.com/workouts/pirates-workout.html
#fitness   #workout   #workoutwednesday  ___

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2014-06-24 13:45:08 (180 comments, 1144 reshares, 2277 +1s)

Top Meatless Protein Sources
Up your protein intake without eating (more) meat with these affordable foods to get and stay active, strong, and healthy. 

Top Meatless Protein Sources
Up your protein intake without eating (more) meat with these affordable foods to get and stay active, strong, and healthy. ___

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2014-06-23 20:25:17 (44 comments, 20 reshares, 312 +1s)

CLOUDWARS on GOOGLE+
1st RULE: Only photographs of clouds are allowed.
2nd RULE: ONLY photographs of clouds are allowed.
3rd RULE:  Anyone can join, if you have clouds you can play.
4th RULE:  Only pictures you took yourself are allowed. 
5th RULE:  You can only post one picture per day.
6th RULE:  All pictures have to be tagged #cloudwars
7th RULE:  The cloud picture that got the most plus ones is proclaimed the winner and pinned at the top for 24 hours. The owner of the picture becomes the Sky King or Sky Queen for a day and is added to the "Hall of Fame" afterwards.
8th RULE:   If you join, you join cloudwars and you have to post a picture

JOIN: 
https://plus.google.com/communities/103684210904684656351

CLOUDWARS on GOOGLE+
1st RULE: Only photographs of clouds are allowed.
2nd RULE: ONLY photographs of clouds are allowed.
3rd RULE:  Anyone can join, if you have clouds you can play.
4th RULE:  Only pictures you took yourself are allowed. 
5th RULE:  You can only post one picture per day.
6th RULE:  All pictures have to be tagged #cloudwars
7th RULE:  The cloud picture that got the most plus ones is proclaimed the winner and pinned at the top for 24 hours. The owner of the picture becomes the Sky King or Sky Queen for a day and is added to the "Hall of Fame" afterwards.
8th RULE:   If you join, you join cloudwars and you have to post a picture

JOIN: 
https://plus.google.com/communities/103684210904684656351___

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2014-06-23 14:26:30 (28 comments, 52 reshares, 399 +1s)

Fearless!
Our fears are there to safeguard us and keep us from harm, unfortunately the same mechanism that is designed to keep us from getting hurt also prevents us from getting stronger. Only by fighting our fears can we get better and more able to deal with obstacles in life. By experiencing the hardship and getting through it can we become more resilient and capable. 

Think of it as jumping into cold water, the sooner you do it the sooner you’ll be in it, swimming and what not. It takes that kind of jump when you face something you know is hard and you know you will struggle with. You get it every time when you face an obstacle in life - you may get it before a workout or before you make the first step out of the door before a run. You hear the little voice that tells you that you can’t, you just can’t do it… 

The fear sets in and all you can think is “Ican’t”… the... more »

Fearless!
Our fears are there to safeguard us and keep us from harm, unfortunately the same mechanism that is designed to keep us from getting hurt also prevents us from getting stronger. Only by fighting our fears can we get better and more able to deal with obstacles in life. By experiencing the hardship and getting through it can we become more resilient and capable. 

Think of it as jumping into cold water, the sooner you do it the sooner you’ll be in it, swimming and what not. It takes that kind of jump when you face something you know is hard and you know you will struggle with. You get it every time when you face an obstacle in life - you may get it before a workout or before you make the first step out of the door before a run. You hear the little voice that tells you that you can’t, you just can’t do it… 

The fear sets in and all you can think is “I can’t”… the moment it does, the moment you hear the little whisper, JUMP. That’s the only way to deal with it and deal with it before giving up becomes a habit. Deal with it before it takes root right away. The moment you begin to doubt, that’s your bat signal – it’s time to go forth and be awesome. 

The longer you linger and doubt yourself, the higher the chances of you backing out, but if you rush into it with a battle cry you’ll do it, you’ll do it well and you’ll be hypercharged. And once you do it enough times, that then becomes a habit – it becomes your attitude and who you are. 

There is always a chance that you’ll fail, but there is always a chance that’s you’ll be really good at it, too. You won’t know until you try, until you set all of your doubts aside and jump right into action. Whatever happens, you’ll get through it and you’ll remember not backing down and that will forge your character; it will eventually build you up and make you not just physically but mentally tough. And nothing, nothing will ever be unreachable, unbeatable or impossible.  

#mondaymotivation   #motivation  
permalink: http://neilarey.com/motivation/fear-less.html___

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2014-06-23 09:04:07 (73 comments, 188 reshares, 852 +1s)

Coffee!!!!!! Right MEOW!
#monday   #mondaymorning   #coffee  

Coffee!!!!!! Right MEOW!
#monday   #mondaymorning   #coffee  ___

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2014-06-21 13:17:03 (71 comments, 131 reshares, 692 +1s)

Active Summer

Active Summer___

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2014-06-20 14:02:40 (21 comments, 111 reshares, 515 +1s)

Sherlock Workout
#fitness   #fitfriday   #workout   #sherlock  
permalink: http://neilarey.com/workouts/sherlock-workout.html

Sherlock Workout
#fitness   #fitfriday   #workout   #sherlock  
permalink: http://neilarey.com/workouts/sherlock-workout.html___

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2014-06-19 17:06:35 (134 comments, 185 reshares, 880 +1s)

Baked Eggplant With Pork
This recipe is based on a Greek dish called Moussaka, but it’s a healthier version, easier and a quicker one to make. This recipe is for one portion so if you are making a dinner for two, you will want to double everything. 

There are three parts to this recipe: sauté the veggies (eggplant, tomato, onion and garlic), sauté the mince and mix the sauce (yogurt, cheese and egg yolk). Once you’ve done all three - it’ll take you roughly 25 minutes, combine them together and bake in the oven for 20 minutes and serve. 

This recipe makes two large portions or four small ones. 

You can use beef or ground turkey instead of pork. And you can use zucchini instead of eggplant. 

For a vegetarian version: use potatoes instead of meat and layer them in the pan first (before eggplant).

Ingredients:
1medium eggp... more »

Baked Eggplant With Pork
This recipe is based on a Greek dish called Moussaka, but it’s a healthier version, easier and a quicker one to make. This recipe is for one portion so if you are making a dinner for two, you will want to double everything. 

There are three parts to this recipe: sauté the veggies (eggplant, tomato, onion and garlic), sauté the mince and mix the sauce (yogurt, cheese and egg yolk). Once you’ve done all three - it’ll take you roughly 25 minutes, combine them together and bake in the oven for 20 minutes and serve. 

This recipe makes two large portions or four small ones. 

You can use beef or ground turkey instead of pork. And you can use zucchini instead of eggplant. 

For a vegetarian version: use potatoes instead of meat and layer them in the pan first (before eggplant).

Ingredients:
1 medium eggplant
1lb (450g) ground pork
small onion
two small tomato
garlic clove
7oz (200g) shredded cheese
2tps (30g) plain yogurt
2 egg yolks
2tbsp olive oil
salt/pepper for taste

Directions:
Step 1: Prep the vegetables: Dice tomatoes, onion, garlic and slice the eggplant into thin strips. 

Step 2: Make the topping by mixing together egg yolk, yogurt and cheese. 

Step 3: Cook the onion and the garlic over a medium heat: cover the pan and let it sauté for 5 minutes until soft.

Step 4: Add tomatoes and cook covered for another 5 minutes.

Step 5: Add eggplant and cover again - cook for another 10 minutes until the eggplant is soft. Check on it once or twice and stir. 

Step 6: Transfer the vegetables into a baking pan and spread in a layer covering the bottom.

Step 7: Add the pork to the pan you just made vegetables in and fry in a 1tsp of olive oil. Shred it as much as you can and keep stirring until no longer pink for about ~5 minutes.

Step 8: Add the cooked ground pork to the baking pan and spread it
into the second layer.

Step 9: Add the topping and cook uncovered in the middle of the oven at 320F (160C) for 20 minutes - until slightly golden on top.

Step-by-step visual recipe:
http://neilarey.com/recipes/eggplant-pork.html

#fitness   #healthyeating   #healthyrecipes  ___

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2014-06-18 14:06:57 (59 comments, 109 reshares, 648 +1s)

Link Workout
Works: quads, hamstrings, biceps, triceps, abs and core. 
Bag Lifts: you can make a sandbag using an old backpack or any other bag - fill it with small plastic bags filled with sand. You can use a laundry basket filled with books or dumbbells for this exercise as well. Small children or pets can also be used. The weight of the bag can be adjusted, default weight is 22lb (10kg). 

Tip: Exhale sharply every time you lift the sandbag, flattening your stomach as much as you can. This helps tighten up the abs and increases the workload on your body, for faster results. 

permalink: http://neilarey.com/workouts/link-workout.html
#fitness   #workout   #workoutwednesday  

Link Workout
Works: quads, hamstrings, biceps, triceps, abs and core. 
Bag Lifts: you can make a sandbag using an old backpack or any other bag - fill it with small plastic bags filled with sand. You can use a laundry basket filled with books or dumbbells for this exercise as well. Small children or pets can also be used. The weight of the bag can be adjusted, default weight is 22lb (10kg). 

Tip: Exhale sharply every time you lift the sandbag, flattening your stomach as much as you can. This helps tighten up the abs and increases the workload on your body, for faster results. 

permalink: http://neilarey.com/workouts/link-workout.html
#fitness   #workout   #workoutwednesday  ___

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2014-06-17 14:10:28 (40 comments, 124 reshares, 626 +1s)

Snack Box
#healthyliving   #healthyeating   #fitnesstips  

Snack Box
#healthyliving   #healthyeating   #fitnesstips  ___

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2014-06-17 09:37:03 (184 comments, 28 reshares, 1320 +1s)

Good Morning! And have an awesome day, everyone!

Good Morning! And have an awesome day, everyone!___

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2014-06-16 14:18:27 (49 comments, 146 reshares, 731 +1s)

How to Gain Control of Your Life
We all want the same things: control over our lives. A sense that we understand what we do. A kind of general direction in our dreams and aspirations. There is a way to get that. It’s as simple as it is ‘difficult’ and it starts with you. The physical you. 

If you have control over your body you have control over your life, the kind of control no one can take away from you. Every time you complete a training session, you add to your mental toughness, your ability to face hardship and power through; and that eventually becomes your identity. The attitude and the resilience you’ve put into training, becomes the driving force that pushes you upstream and through – towards the things you want and not the ones that just float by. 

You strengthen yourself mentally every time you make your body go. Every time you finish a set, you get,not just ph... more »

How to Gain Control of Your Life
We all want the same things: control over our lives. A sense that we understand what we do. A kind of general direction in our dreams and aspirations. There is a way to get that. It’s as simple as it is ‘difficult’ and it starts with you. The physical you. 

If you have control over your body you have control over your life, the kind of control no one can take away from you. Every time you complete a training session, you add to your mental toughness, your ability to face hardship and power through; and that eventually becomes your identity. The attitude and the resilience you’ve put into training, becomes the driving force that pushes you upstream and through – towards the things you want and not the ones that just float by. 

You strengthen yourself mentally every time you make your body go. Every time you finish a set, you get, not just physically but mentally, stronger: you have completed something, you have worked and you made it through even though it was tough. That is how you temper steel and that is how you forge yourself into a resilient human being, the kind that perseveres no matter what.  

Life happens, it has its turns and twists and sometimes the only thing you can do is react, but how you react, how quickly you recover and get back up – that you can learn and cultivate on a daily basis so when it does hit, you’ll just be standing there, laughing. 

Who you are, what you are able to do and face is something you control. You can make yourself into the person you read in books about, you can be the hero of your own story. You are that person, you just need to unlock your inner potential and to do that you’ve got to keep on clearing the dungeons and slaying your inner demons – one day at a time. This is your life, your only life, and you are the one in charge. 

permalink http://neilarey.com/motivation/gain-control.html
#motivation   #mondaymotivation   #fitness___

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2014-06-15 14:51:10 (341 comments, 83 reshares, 1952 +1s)

Going Super Saiyan! :D
Join Master Roshi's Gym this summer - add a pair of weights to your wrists and ankles and take looong walks. Basic 1-2lb weights will do the job, after a while they'll feel like a ton, simulating the 100G in the Hyperbaric chamber. Also food for thought, after a while you also realise just what exactly it means to gain or lose 6 pounds (~3kg I am wearing here) - it's no small thing. 

Fun: 10 out of 10
Difficulty:  goes up as the day goes on
Odd looks and scared children: still counting...

Going Super Saiyan! :D
Join Master Roshi's Gym this summer - add a pair of weights to your wrists and ankles and take looong walks. Basic 1-2lb weights will do the job, after a while they'll feel like a ton, simulating the 100G in the Hyperbaric chamber. Also food for thought, after a while you also realise just what exactly it means to gain or lose 6 pounds (~3kg I am wearing here) - it's no small thing. 

Fun: 10 out of 10
Difficulty:  goes up as the day goes on
Odd looks and scared children: still counting...___

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2014-06-13 14:15:54 (48 comments, 142 reshares, 686 +1s)

Micro Wave Workout
Summer Microworkout
http://neilarey.com/workouts/microwave-workout.html

Micro Wave Workout
Summer Microworkout
http://neilarey.com/workouts/microwave-workout.html___

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2014-06-12 15:02:44 (54 comments, 125 reshares, 561 +1s)

Runner Prime / 30-Day Conditioning Program
permalink http://neilarey.com/running/runner-prime.html

Runner Prime / 30-Day Conditioning Program
permalink http://neilarey.com/running/runner-prime.html___

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2014-06-11 14:07:18 (68 comments, 399 reshares, 1202 +1s)

Power Abs Workout
#workout   #workoutwednesday   #fitness   #abs  
permalink http://neilarey.com/workouts/power-abs-workout.html

Power Abs Workout
#workout   #workoutwednesday   #fitness   #abs  
permalink http://neilarey.com/workouts/power-abs-workout.html___

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2014-06-10 14:01:54 (95 comments, 513 reshares, 1305 +1s)

Healthy Snack Ideas
#healthyeating   #fitness   #snacks  
permalink http://neilarey.com/mealplans/healthy-snacks.html

Healthy Snack Ideas
#healthyeating   #fitness   #snacks  
permalink http://neilarey.com/mealplans/healthy-snacks.html___

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2014-06-09 14:32:18 (31 comments, 64 reshares, 569 +1s)

Life is about small daily victories. Come out and play.
#motivation   #mondaymotivation
permalink http://neilarey.com/motivation/daily-victories.html

Life is about small daily victories. Come out and play.
#motivation   #mondaymotivation
permalink http://neilarey.com/motivation/daily-victories.html___

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2014-06-08 13:37:03 (65 comments, 298 reshares, 880 +1s)

Inner Warrior Workout
permalink http://neilarey.com/workouts/inner-warrior-workout.html
#fitness   #workout   #yoga  

Inner Warrior Workout
permalink http://neilarey.com/workouts/inner-warrior-workout.html
#fitness   #workout   #yoga  ___

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2014-06-06 14:01:29 (46 comments, 338 reshares, 1117 +1s)

Batman Workout
What it works: quads, glutes, triceps, biceps, chest, shoulders, abs, aerobic system, cardiovascular system. 
#fitness   #fitnessfriday   #fitfriday   #workout   #batman  
permalink: http://neilarey.com/workouts/batman-workout.html

Batman Workout
What it works: quads, glutes, triceps, biceps, chest, shoulders, abs, aerobic system, cardiovascular system. 
#fitness   #fitnessfriday   #fitfriday   #workout   #batman  
permalink: http://neilarey.com/workouts/batman-workout.html___

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2014-06-04 14:06:18 (228 comments, 756 reshares, 2126 +1s)

FREE Printable Workout Cards
Download, print and use. 120 visual workout cards / 4 cards per A4 page. 
Download: http://neilarey.com/workout-cards.html
#fitness   #workout   #workoutwednesday  

FREE Printable Workout Cards
Download, print and use. 120 visual workout cards / 4 cards per A4 page. 
Download: http://neilarey.com/workout-cards.html
#fitness   #workout   #workoutwednesday  ___

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2014-06-03 13:56:46 (44 comments, 240 reshares, 829 +1s)

Unplugged Workout
Posture and back pain oriented workout.
permalink http://neilarey.com/workouts/unplugged-workout.html
#fitness   #stretching   #backpain   #workout  

Unplugged Workout
Posture and back pain oriented workout.
permalink http://neilarey.com/workouts/unplugged-workout.html
#fitness   #stretching   #backpain   #workout  ___

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2014-06-01 14:27:08 (85 comments, 273 reshares, 1093 +1s)

Healthy Eating Tips
Roast meat and vegetables in the oven instead of frying. You can roast pretty much anything in the oven in half an hour or less with only one teaspoon of olive oil, salt and pepper. Use foil to line the oven tray or make a foil “boat” for no-mess and easy clean up afterwards.

Try to have at least one meatless day a week. Use beans, tomato salads and salads with nut toppings, oven roasted broccoli and cauliflower, spinach and mushrooms with or without eggs to compensate. 

Snack on fruit, vegetables and low fat plain yogurts instead of chips and chocolate bars. If you don’t like plain yogurts, make your own toppings using fruit, berries, seeds, nuts, honey or cinnamon. 

Try to eat meals that are at least half vegetables. Vegetables can be eaten in pretty much unlimited amounts and can easily fill up a platemaking ... more »

Healthy Eating Tips
Roast meat and vegetables in the oven instead of frying. You can roast pretty much anything in the oven in half an hour or less with only one teaspoon of olive oil, salt and pepper. Use foil to line the oven tray or make a foil “boat” for no-mess and easy clean up afterwards.

Try to have at least one meatless day a week. Use beans, tomato salads and salads with nut toppings, oven roasted broccoli and cauliflower, spinach and mushrooms with or without eggs to compensate. 

Snack on fruit, vegetables and low fat plain yogurts instead of chips and chocolate bars. If you don’t like plain yogurts, make your own toppings using fruit, berries, seeds, nuts, honey or cinnamon. 

Try to eat meals that are at least half vegetables. Vegetables can be eaten in pretty much unlimited amounts and can easily fill up a plate making a meal look larger. 

Use fresh sliced tomato or mashed avocado instead of ketchup and mayo in sandwiches. Most chicken or turkey sandwiches and wraps taste delicious without any sauces at all when topped with fresh tomatoes, cucumbers and lettuce. 

Go whole grains when possible. White flour based products taste better but they are stripped from most of vitamins and fiber making them of low value to your body. Also due to higher fiber contents whole grains take a lot longer to digest keeping you fuller longer. Eat oatmeal, quinoa, brown and wild rice, rye and wholegrain bread when you can.

Although whole grain rice and pasta are healthier, white rice and pasta cooked with vegetables and without sugar based sauces, cream and butter are not at all bad and are pretty healthy as far as meal choices go.   

When making rice or pasta, throw a couple of handfuls of frozen vegetables in e.g., peas, carrots, and broccoli to make the meal more nutritious and colourful. 

An affordable way to add fish to your diet is to use canned and buy frozen. Use canned tuna for salads and baked potato toppings and sardines for bruschettas. Fish is a difficult product to keep so it often goes on a special offer close to the sell by date, so it helps to keep an eye on the price.  

Homemade muesli is easy to make and it’s a lot healthier, it’ll taste better and will contain exactly what you want, not what is cheaper to produce. Buy a pack of oats, a pack of cranberries and a pack of mixed nuts – and you’ve got a royal rubbish-free mix. Top it with honey and fresh berries and serve with low fat milk. 

Meal planning is essential. You will never make any good food related decisions when hungry, or when you are full for that matter. Plan ahead, even before you go shopping, what you will cook and eat – you’ll end up spending less time and money and you’ll make better and healthier choices, too. It’s too late to think of what you are going to eat for lunch when you’re already half way through your day. For emergencies, keep some kind of meat and vegetables in the freezer, rice, pasta and canned tomato paste in the cupboard to make emergency meals – have at least 3-4 recipes of under 30min meals you know how to make on hand. 

Use smaller bowls and plates for every meal serving to trick yourself into thinking you eat more than you do. Basically it’s an optical illusion that tricks your brain into thinking you are eating a “full plate”. It helps when you are trying to eat smaller portions throughout the day.

Eat slower to eat less and get more satisfaction out of food. When you eat fast, your brain hasn’t got enough time to register “fullness” signals coming from your stomach and you end up eating more. You don’t have to chew everything a bazillion times, but try to stretch the eating process to make it last at least twenty minutes when you can. 

Eat one piece of fruit with every breakfast. Turn it into a “Fruit of the day” challenge. It doesn’t have to be a different type of fruit every time, as long as you have a piece. If you don’t have time to crunch on anything, make a smoothie or slice it up – it’s all about making it convenient.

Get used to drinking coffee and tea without sugar and water instead of soft drinks. Use milk with coffee, lemons and mint with tea and cucumbers and ice cubes with water to make the transition easier. 

Try to only eat home cooked meals, avoid anything pre-made and ready. No one will care about your food (and what’s in it) more than you do.  

Try to always sit down at a table and eat when possible instead of eating on the go or in front of the TV. The less attention you are paying to your food, the less your brain registers how much you eat making you think you ate less.

If you are going to have a dessert, have it at least an hour after the main meal to let your body deal with the food you have already eaten first. Anything you add on top will go straight into reserves, slow you down and make you sleepy. 

Make your meals look good. Food that looks “pretty" is often also more satisfying. How you serve something can affect how much and how often you eat, your eating experience and your relationship with food in general. If what you serve looks like it has already been eaten once you will eat it fast, instantly forget about it and will probably reach out for something to be comforted after. You don’t have to organise a parade or stick flowers into anything, just try to keep your meals more colourful and have them arranged slightly better. The easiest way to do that is to add lettuce to your plate (even if you won’t eat it), sliced tomatoes or cucumbers and don’t just throw everything in a pile on a plate. 

How to make lettuce tasty: rinse a batch under cold water and sprinkle it with white wine vinegar, leave it in the sink or salad bowl for ~10 minutes. Shake and serve. 

permalink http://neilarey.com/nutrition/healthy-eating-tips.html
#healthyeating   #fitness   #healthyeatingtips  ___

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2014-05-31 14:07:33 (122 comments, 333 reshares, 1031 +1s)

30-Day Bruce Lee Challenge
All of the reps can be spread throughout the day, but try to finish up every set of punches with a set of push-ups. On "easy" days the goal is to perform kicks and punches as slowly as possible. All punches are straight punches, but kicks can be done in any style - turning or side kicks, high or low, single or double.

permalink & PDF http://neilarey.com/challenges/bruce-lee.html
#fitness   #challenge   #30daychallenge   #brucelee  

30-Day Bruce Lee Challenge
All of the reps can be spread throughout the day, but try to finish up every set of punches with a set of push-ups. On "easy" days the goal is to perform kicks and punches as slowly as possible. All punches are straight punches, but kicks can be done in any style - turning or side kicks, high or low, single or double.

permalink & PDF http://neilarey.com/challenges/bruce-lee.html
#fitness   #challenge   #30daychallenge   #brucelee  ___

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2014-05-31 09:06:57 (92 comments, 224 reshares, 1492 +1s)

To-do today: Get Cape. Wear Cape. Fly.
(c) muffincopter

To-do today: Get Cape. Wear Cape. Fly.
(c) muffincopter___

posted image

2014-05-30 13:58:16 (70 comments, 208 reshares, 890 +1s)

Fight Club Workout
What it works: quads, hamstrings, biceps, triceps, abs and core.

Rules of Fight Club
1st RULE: You do not talk about FIGHT CLUB.
2nd RULE: You DO NOT talk about FIGHT CLUB.
3rd RULE: If someone says "stop" or goes limp, taps out the fight is over.
4th RULE: Only two guys to a fight.
5th RULE: One fight at a time.
6th RULE: No shirts, no shoes.
7th RULE: Fights will go on as long as they have to.
8th RULE: If this is your first night at FIGHT CLUB, you HAVE to fight.

permalink http://neilarey.com/workouts/fight-club-workout.html
#fitness   #workout   #fitfriday   #fitnessfriday   #fightclub  

Fight Club Workout
What it works: quads, hamstrings, biceps, triceps, abs and core.

Rules of Fight Club
1st RULE: You do not talk about FIGHT CLUB.
2nd RULE: You DO NOT talk about FIGHT CLUB.
3rd RULE: If someone says "stop" or goes limp, taps out the fight is over.
4th RULE: Only two guys to a fight.
5th RULE: One fight at a time.
6th RULE: No shirts, no shoes.
7th RULE: Fights will go on as long as they have to.
8th RULE: If this is your first night at FIGHT CLUB, you HAVE to fight.

permalink http://neilarey.com/workouts/fight-club-workout.html
#fitness   #workout   #fitfriday   #fitnessfriday   #fightclub  ___

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2014-05-28 14:02:08 (89 comments, 466 reshares, 1394 +1s)

Archer / The Danger Zone Workout
Works: quads, hamstrings, triceps, biceps, abs and core
permalink http://neilarey.com/workouts/archer-workout.html
#fitness   #workout   #workoutwednesday   #archer   #dangerzone  

Archer / The Danger Zone Workout
Works: quads, hamstrings, triceps, biceps, abs and core
permalink http://neilarey.com/workouts/archer-workout.html
#fitness   #workout   #workoutwednesday   #archer   #dangerzone  ___

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2014-05-25 13:46:18 (78 comments, 66 reshares, 777 +1s)

Happy Towel Day!

Happy Towel Day!___

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