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2013-05-23 21:07:17 (0 comments, 2 reshares, 9 +1s)

Natural Painkillers
Ginger: recommended dose 1 teaspoon of dried ginger or 2 teaspoons of chopped ginger added to meals daily.

Garlic: to cure an ear infection place two drops of warm garlic oil into your aching ear twice daily for five days. To make garlic oil gently simmer three cloves of crushed garlic in a half a cup of extra virgin olive oil for two minutes, strain, then refrigerate for up to two weeks.

Cloves: dab a little clove oil sprinkled on a cotton swab on the aching tooth.

Peppermint: soak in a warm tub scented with 10 drops of peppermint oil three times a week.

Grapes: an Ohio University research study shows that 1 cup of grapes eaten daily can bring relief from backache. That’s because grapes contain nutrients that increase blood circulation to the lower back, which in turn alleviates pain.

Pineapple: the bromelain inp... more »

2013-05-23 15:53:00 (39 comments, 30 reshares, 153 +1s)

Day 23 |  30 Days Of Change
Download PDF: goo.gl/dAay3
#30daysofchange   #workout   #mealplan  

2013-05-22 12:50:10 (45 comments, 30 reshares, 201 +1s)

Day 22 |  30 Days Of Change
Download PDF: goo.gl/VkZbr
#30daysofchange   #workout   #mealplan  

2013-05-21 14:39:20 (502 comments, 772 reshares, 4115 +1s)

Today is a good day.

2013-05-21 10:35:01 (54 comments, 44 reshares, 208 +1s)

Day 21 |  30 Days Of Change
Download PDF: goo.gl/rs79a
#30daysofchange   #workout   #mealplan  

2013-05-20 17:08:12 (115 comments, 60 reshares, 421 +1s)

Happy people habits: having enough
More isn’t always better and less isn’t always worse. What you have might just be as much as you will ever need, you might just have enough to be happy right this minute with what you have, however much or however little. You find that all you need for happiness is having enough. 

Enough sadness to appreciate the laughter, enough ugliness in the world to see beauty all around you in small things, enough hardship to take true pleasure in rest – enough of life, enough for living, enough to surround you and take you through your journey. You only need so much to make your way through in the world, so many words to be able to express yourself and so many friendly faces to follow you as you go. You do not need it all.

We often postpone our happiness - we actively refuse to be happy until we get what we want. And once we get it, we wantsometh... more »

2013-05-20 11:27:27 (31 comments, 41 reshares, 232 +1s)

Day 20 |  30 Days Of Change
Download PDF: goo.gl/IUw3E
Bonus all 20 days in one file: goo.gl/Bqlih  [~5Mb]
#30daysofchange   #workout   #mealplan  

2013-05-21 15:39:01 (80 comments, 168 reshares, 685 +1s)

Be proud of each step.
#mondaymotivation  

2013-05-19 19:26:58 (109 comments, 102 reshares, 459 +1s)

The problem with living these thousand lives is that you have no time left for that other one. Stuff ain't getting done because my head is in the book.. and then in another one... and another one.... :)

2013-05-19 18:41:03 (59 comments, 90 reshares, 468 +1s)

Trust no one. Except....
print (c) Sebastien Millon

2013-05-19 12:50:15 (36 comments, 28 reshares, 194 +1s)

Day 19  |  30 Days Of Change
Download PDF: goo.gl/f2v3G
#30daysofchange   #workout   #mealplan  

2013-05-19 22:15:17 (500 comments, 855 reshares, 4617 +1s)

Keep calm & keep moving forward

2013-05-18 17:07:19 (500 comments, 540 reshares, 3140 +1s)

We wants it, we needs it. Must have the precious.

2013-05-19 12:50:35 (71 comments, 33 reshares, 245 +1s)

Day 18  |  30 Days Of Change
Download PDF: goo.gl/Ano3U
#30daysofchange   #workout   #mealplan  

2013-05-17 22:33:10 (499 comments, 640 reshares, 4735 +1s)

... (sigh)

2013-05-19 12:50:51 (69 comments, 47 reshares, 237 +1s)

Day 17  |  30 Days Of Change
Download PDF: goo.gl/I9mub
#30daysofchange   #workout   #mealplan  

2013-05-16 15:11:04 (121 comments, 159 reshares, 773 +1s)

When cheetahs race :)

2013-05-16 12:46:45 (215 comments, 497 reshares, 1530 +1s)

Husky Week

2013-05-19 12:51:09 (28 comments, 34 reshares, 161 +1s)

Day 16  |  30 Days Of Change
Download PDF: goo.gl/ETKwW
#30daysofchange   #workout   #mealplan  

2013-05-16 12:39:19 (104 comments, 23 reshares, 481 +1s)

Take what you do seriously... not yourself.

2013-05-15 14:03:23 (379 comments, 907 reshares, 2444 +1s)

Logic behind weight loss and weight gain
The simple reason why you lose or gain weight: your body’s ability to adapt. It’s smart - it’s a lot smarter than you think. Your body evolves to suit your daily needs and it assumes the shape you ask of it, though maybe not intentionally. The simple reality of it is: if you let your body think that it’s not required for it to move fast or carry heavy objects every single day it won’t grow muscles or shed the pounds to be able to perform better, easier and with less effort. That’s how it works to put it simply. 

So, if someone let’s say tries to lose weight fast and goes on a crush diet it shocks the system so that the moment that someone is off the calorie restrictions his or her body starts to stockpile and stockpile like mad. It’s a simple self-preservation response – you basically just let your body know that the “hardtimes” might return ... more »

2013-05-19 18:46:31 (44 comments, 43 reshares, 204 +1s)

Day 15  |  30 Days Of Change
Download PDF: goo.gl/w73Hb
#30daysofchange   #workout   #mealplan  

2013-05-19 12:51:46 (124 comments, 131 reshares, 519 +1s)

Day 14  |  30 Days Of Change
Download PDF: goo.gl/kk4e5
#30daysofchange   #workout   #mealplan  

2013-05-20 13:26:15 (223 comments, 248 reshares, 1121 +1s)

Happy people habits: find something good in everyone
If you let yourself waste time on people who you dislike by even giving them a corner at the back of your mind you waste the precious space for feelings of content and happiness. There is only that much real-estate in your heart and filling it with negative feelings towards someone leaves no room for anything else.

The less time we spend minding someone else, someone else we despise, the more time we have to enjoy life. After all, there are very few people in the world who truly deserve hate – and even then, it’s giving them too much credit, thinking about them. Having no emotions for someone who has done you wrong is a better option in any case. It’s even better to turn your negative emotions around, turn them into pity or acceptance. It is even possible to turn them into respect if you try hard enough. 

There isgood I... more »

2013-05-19 12:55:37 (31 comments, 45 reshares, 182 +1s)

Day 13  |  30 Days Of Change
Download PDF: goo.gl/G192G
#30daysofchange   #workout   #mealplan  

2013-05-13 17:28:41 (359 comments, 389 reshares, 2815 +1s)

Happy Mother's Day!

2013-05-20 06:40:42 (40 comments, 37 reshares, 178 +1s)

Day 12  |  30 Days Of Change
Download PDF: goo.gl/eLq9p
#30daysofchange   #workout   #mealplan  

2013-05-16 12:47:19 (199 comments, 182 reshares, 1402 +1s)

If I look back - I am lost.
Daenerys Targaryen
art by ~RobasArel

2013-05-19 12:56:00 (54 comments, 43 reshares, 262 +1s)

Day 11  |  30 Days Of Change
Download PDF: goo.gl/sTZFg
#30daysofchange     #workout   #mealplan  

2013-05-16 12:47:37 (479 comments, 349 reshares, 2077 +1s)

Hehehehe

2013-05-20 13:26:30 (222 comments, 292 reshares, 1170 +1s)

Happy people habits: Surround yourself with positive people & positive information

We don’t live in a vacuum and everyone and everything around us affects how we see the world and ourselves in it, how we relate to life and how we relate to being alive. If we feel that everything around us is wrong, fake or a pretense play that’s all we’ll see around us on a daily basis. If we only see the negative side of people and their negative way of thinking that’s how we’ll view the entire world. 

It isn’t all black, it isn’t even black and white, there are a great many other shades out there. If we look for pain and disasters that’s all we’ll see – we will never be able to get over the cruelty and injustice happening in the world all the time. Remember, there are two sides to every story and where there is bad there is also always good, too, and if you activelyseek out that good i... more »

2013-05-19 12:56:36 (52 comments, 37 reshares, 214 +1s)

Day 10  |  30 Days Of Change
Download PDF: goo.gl/FsMFR
#30daysofchange   #workout   #mealplan  

2013-05-19 12:56:54 (63 comments, 56 reshares, 290 +1s)

Day 9  |  30 Days Of Change
Download PDF: goo.gl/JcHJ1
#30daysofchange     #workout   #mealplan  

2013-05-09 08:11:49 (289 comments, 519 reshares, 1769 +1s)

The key to healthy eating

2013-05-19 12:57:06 (84 comments, 103 reshares, 402 +1s)

Day 8  |  30 Days Of Change
Download PDF: goo.gl/NDifn
#30daysofchange     #workout   #mealplan  

2013-05-19 12:57:21 (122 comments, 110 reshares, 436 +1s)

Day 7 |  30 Days Of Change
Download PDF: goo.gl/bCnls
#30daysofchange   #workout   #mealplan  

2013-05-16 12:48:15 (499 comments, 1188 reshares, 2560 +1s)

Coffee: the good and the bad

2013-05-19 12:57:39 (36 comments, 71 reshares, 312 +1s)

Day 6  |  30 Days Of Change
Download PDF: goo.gl/fTPcx
#30daysofchange   #workout   #mealplan  

2013-05-16 12:48:39 (235 comments, 112 reshares, 1360 +1s)

Being strong is a choice.

2013-05-19 12:58:01 (80 comments, 174 reshares, 541 +1s)

Day 5  |  30 Days Of Change
Download PDF: goo.gl/T2kAT
#30daysofchange     #workout   #mealplan  

2013-05-05 09:21:04 (255 comments, 499 reshares, 1435 +1s)

How to wake up earlier & do more stuff
And no, it’s not about going to bed earlier… although that helps. At the core of being able to get up early in the morning and actually connect before you have your first cup of coffee is the desire to be awake.

Have you ever been so excited about the events of the following day that you had no problems waking up before your alarm and feeling fresh and alert despite being short of sleep?  Basically, being excited about life is what makes your brain switch on faster after a long time of idleness, having something to look forward to is what does it. 

Getting a great job to look forward to every single day is probably a dream of every and each one of us but, in reality, a job is a job. The majority of us have jobs we definitely do not look  forward to so the treasured sleep is something we don’t want to end prematurely, noteven fiv... more »

2013-05-16 12:49:05 (392 comments, 553 reshares, 2618 +1s)

Weeeeeekend!!! :D

2013-05-19 12:58:21 (32 comments, 60 reshares, 249 +1s)

Day 4  |  30 Days Of Change
Download PDF: goo.gl/R3CO0
#30daysofchange     #workout   #mealplan  

2013-05-19 12:58:40 (114 comments, 164 reshares, 591 +1s)

Day 3  |  30 Days Of Change
Download PDF:  goo.gl/QsoZW 
#30daysofchange   #workout   #mealplan  

2013-05-03 05:42:23 (139 comments, 181 reshares, 664 +1s)

Minty Refreshing Citrus Water
Slice one lemon and one lime and add them with a handful of fresh mint leaves to 1/2 gal [8 cups] of water. Keep in the fridge overnight and drink during the following day. 

Cuts down on cravings for soda and other soft drinks. 

2013-05-02 20:50:53 (95 comments, 45 reshares, 441 +1s)

When you buy from a farmers’ market you cut out the middle man, get higher quality produce at a lower price while supporting your local community. It does take time to shop this way and it’s less convenient than driving to a supermarket that you would go to anyway but there is a difference in taste and price that makes it worth the effort of making the extra trip. You get to know the person who is growing your food, find out where it came from and get to pick the best of what they have on offer and that’s normally the kind of fruit and vegetables you would see on magazine covers and cooking shows. 

Tips on buying from a farmers’ market:

- Don’t buy too much. It’s easy to get excited especially if you are new to it and buy way too much of everything. The produce is really fresh but it also hasn’t got the capacity to last for very long – it’ll go bad fast. Buyselectively or lim... more »

2013-05-19 12:59:11 (169 comments, 273 reshares, 915 +1s)

Day 2  |  30 Days Of Change
Download PDF: goo.gl/U9vSo
#30daysofchange   #workout   #mealplan  

2013-05-19 12:58:56 (397 comments, 723 reshares, 2028 +1s)

Day 1  |  30 Days Of Change
Download PDF: goo.gl/zpn22
#30daysofchange   #workout   #mealplan  

2013-05-16 12:17:52 (497 comments, 1768 reshares, 3336 +1s)

Happier today: 10 things you should stop doing right now

1.Wait for a better time. There is never a good time to do anything especially if that’s something you have been putting off for a while. There is never a good time to start exercising or learning a new language… You make the time for these things if they are important to you - make them important enough for the good time to be now. 

2.Hate people. It’s such a negative emotion and it really doesn’t lead anywhere. In most cases, hating someone directly affects you and you alone, making your mood and your day that much worse. By talking behind someone’s back and spreading negative energy you’ll just push people you actually care about away. Let go of it and make room for good and positive things.

3.Constantly look back. What has happened in the past is now in the past – you have learned, hopefully,from your mist... more »

2013-04-29 18:04:16 (500 comments, 1631 reshares, 3429 +1s)

Every day is a new opportunity to make a difference in your life, make a positive change in yourself and your world. Every day is a new beginning and, perhaps, today is the day to set a new goal and see it through. You are stronger than you think and you’ve got what it takes, you do. And if you tell yourself that more often instead of looking for yet another excuse you’ll glide through every obstacle on your way to your goal. Commit, get a plan, stay with it and never, ever doubt yourself.