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Shahiz Almonte has been at 2 events

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Activity

Average numbers for the latest posts (max. 50 posts, posted within the last 4 weeks)

0
comments per post
0
reshares per post
4
+1's per post

459
characters per posting

Top posts in the last 50 posts

Most comments: 15

posted image

2015-04-11 21:20:18 (15 comments, 2 reshares, 75 +1s)Open 

Still working!!!! threeeeeeeeee more weeks to go to shed the fat, as one sees the body mutate into what you invisioned in your mind prior to the prep the easier it starts to get, I have discovered how important it is to sorround oneself with like minded supportive people... I can say now with confidense that im actually finally starting to truely enjoy this part of the process... Im still a moody bi-polar homicidal road raging phychopath lately but its fair to say im happy! For the next 30 or so seconds atleast lol... Anyways lets get it homies!! Three more weeks @jonathan_meneses @bigwill.delcastillo @thereallsuperman 👊💪👊💪 #dietude #LegionOfBoom, #1stphorm, #iam1stphorm, #1stphorm4life, #nextlevelshit
#aestheticrevolution

#me #selfie #miamibeach #bodybuilding #photooftheday #fun #ifbb #npc #mensphysique #fitness #happy #instadaily #life #health #aesthetic #igers #aesthetics#food #work... more »

Most reshares: 9

posted image

2015-01-19 09:01:48 (5 comments, 9 reshares, 45 +1s)Open 

"What are you doing?"

Cat standing up.. too cute!!

#caturday   #cats   #cat   #kitty   #caturdayeveryday  

Most plusones: 75

posted image

2015-04-11 21:20:18 (15 comments, 2 reshares, 75 +1s)Open 

Still working!!!! threeeeeeeeee more weeks to go to shed the fat, as one sees the body mutate into what you invisioned in your mind prior to the prep the easier it starts to get, I have discovered how important it is to sorround oneself with like minded supportive people... I can say now with confidense that im actually finally starting to truely enjoy this part of the process... Im still a moody bi-polar homicidal road raging phychopath lately but its fair to say im happy! For the next 30 or so seconds atleast lol... Anyways lets get it homies!! Three more weeks @jonathan_meneses @bigwill.delcastillo @thereallsuperman 👊💪👊💪 #dietude #LegionOfBoom, #1stphorm, #iam1stphorm, #1stphorm4life, #nextlevelshit
#aestheticrevolution

#me #selfie #miamibeach #bodybuilding #photooftheday #fun #ifbb #npc #mensphysique #fitness #happy #instadaily #life #health #aesthetic #igers #aesthetics#food #work... more »

Latest 50 posts

posted image

2015-07-24 18:27:57 (0 comments, 0 reshares, 4 +1s)Open 

Well if you are going out this weekend and drinking make sure you use Uber its a lot cheaper and safer than yellow cabs and not to mention far faster pickups and comfortability!

Dont drink and drive!!

Alsoooo make sure to use my uber code so you can get a free ride tonight! Its already on the link bellow

Code: shahiza1ue

http://get.uber.com/go/shahiza1ue

Well if you are going out this weekend and drinking make sure you use Uber its a lot cheaper and safer than yellow cabs and not to mention far faster pickups and comfortability!

Dont drink and drive!!

Alsoooo make sure to use my uber code so you can get a free ride tonight! Its already on the link bellow

Code: shahiza1ue

http://get.uber.com/go/shahiza1ue___

posted image

2015-06-29 01:06:19 (3 comments, 0 reshares, 11 +1s)Open 

Shit....

Happy Sunday ___Shit....

posted image

2015-05-11 18:09:22 (6 comments, 0 reshares, 15 +1s)Open 

Phycho Bob flow 😈
Gimmy #trophies ..

2nd place :(

#fr33kshow
#1stphorm, #iam1stphorm, #1stphorm4life, #nextlevelshit
#progress 
#construct
#staypossitive

#me #selfie #miamibeach #bodybuilding #photooftheday #fun #ifbb #npc #mensphysique #fitness #happy #instadaily #life #health #igers #food

Phycho Bob flow 😈
Gimmy #trophies ..

2nd place :(

#fr33kshow
#1stphorm, #iam1stphorm, #1stphorm4life, #nextlevelshit
#progress 
#construct
#staypossitive

#me #selfie #miamibeach #bodybuilding #photooftheday #fun #ifbb #npc #mensphysique #fitness #happy #instadaily #life #health #igers #food___

posted image

2015-05-11 18:07:03 (9 comments, 0 reshares, 6 +1s)Open 

Update: I came in 2nd place to this fella here to my right :*(

hes a very cool guy though so im extremely happy for him!

After stepping on stage first call outs again let's see what happens tonight I posed too fast 😔

Update: I came in 2nd place to this fella here to my right :*(

hes a very cool guy though so im extremely happy for him!

#fr33kshow
#1stphorm, #iam1stphorm, #1stphorm4life, #nextlevelshit
#progress 
#construct
#staypossitive

#me #selfie #miamibeach #bodybuilding #photooftheday #fun #ifbb #npc #mensphysique #fitness #happy #instadaily #life #health #igers #food

Update: I came in 2nd place to this fella here to my right :*(

hes a very cool guy though so im extremely happy for him!

After stepping on stage first call outs again let's see what happens tonight I posed too fast 😔

Update: I came in 2nd place to this fella here to my right :*(

hes a very cool guy though so im extremely happy for him!

#fr33kshow
#1stphorm, #iam1stphorm, #1stphorm4life, #nextlevelshit
#progress 
#construct
#staypossitive

#me #selfie #miamibeach #bodybuilding #photooftheday #fun #ifbb #npc #mensphysique #fitness #happy #instadaily #life #health #igers #food___

posted image

2015-05-11 18:04:33 (2 comments, 0 reshares, 5 +1s)Open 

Game time!!! 💪😈👌
# 42

#fr33kshow
#1stphorm, #iam1stphorm, #1stphorm4life, #nextlevelshit
#progress 
#construct
#staypossitive

#me #selfie #miamibeach #bodybuilding #photooftheday #fun #ifbb #npc #mensphysique #fitness #happy #instadaily #life #health #igers #food

Game time!!! 💪😈👌
# 42

#fr33kshow
#1stphorm, #iam1stphorm, #1stphorm4life, #nextlevelshit
#progress 
#construct
#staypossitive

#me #selfie #miamibeach #bodybuilding #photooftheday #fun #ifbb #npc #mensphysique #fitness #happy #instadaily #life #health #igers #food___

posted image

2015-05-11 18:03:08 (0 comments, 0 reshares, 11 +1s)Open 

Full size mirror?!! FCK yeah! Staying in here till meeting haha #selfieaddict 
#1stphorm, #iam1stphorm, #1stphorm4life, #nextlevelshit
#progress 
#construct
#staypossitive

#me #selfie #miamibeach #bodybuilding #photooftheday #fun #ifbb #npc #mensphysique #fitness #happy #instadaily #life #health #igers #food

Full size mirror?!! FCK yeah! Staying in here till meeting haha #selfieaddict 
#1stphorm, #iam1stphorm, #1stphorm4life, #nextlevelshit
#progress 
#construct
#staypossitive

#me #selfie #miamibeach #bodybuilding #photooftheday #fun #ifbb #npc #mensphysique #fitness #happy #instadaily #life #health #igers #food___

posted image

2015-05-11 17:56:22 (0 comments, 0 reshares, 11 +1s)Open 

Last coat! Game time folks! Well in several hours haha but you get the gist of it! LEH GO! #jewfro on deck!

#fr33knutrition
#1stphorm, #iam1stphorm, #1stphorm4life, #nextlevelshit
#progress 
#goldencoast

#me #selfie #miamibeach #bodybuilding #photooftheday #fun #ifbb #npc #mensphysique #fitness #happy #instadaily #life #health #igers #food

Last coat! Game time folks! Well in several hours haha but you get the gist of it! LEH GO! #jewfro on deck!

#fr33knutrition
#1stphorm, #iam1stphorm, #1stphorm4life, #nextlevelshit
#progress 
#goldencoast

#me #selfie #miamibeach #bodybuilding #photooftheday #fun #ifbb #npc #mensphysique #fitness #happy #instadaily #life #health #igers #food___

posted image

2015-05-11 17:54:21 (0 comments, 0 reshares, 5 +1s)Open 

Tan Layer 1 done 1 to go in a few hours plus a little on face so I don't look like a mime lol almost showtime!

#fr33knutrition
#1stphorm, #iam1stphorm, #1stphorm4life, #nextlevelshit
#progress 
#construct
#staypossitive

#me #selfie #miamibeach #bodybuilding #photooftheday #fun #ifbb #npc #mensphysique #fitness #happy #instadaily #life #health #igers #food

Tan Layer 1 done 1 to go in a few hours plus a little on face so I don't look like a mime lol almost showtime!

#fr33knutrition
#1stphorm, #iam1stphorm, #1stphorm4life, #nextlevelshit
#progress 
#construct
#staypossitive

#me #selfie #miamibeach #bodybuilding #photooftheday #fun #ifbb #npc #mensphysique #fitness #happy #instadaily #life #health #igers #food___

posted image

2015-05-07 22:42:49 (8 comments, 0 reshares, 18 +1s)Open 

FCK a filter let's get shredded! Chest must grow! Its def my weak point and genetics don't help much but FCK genetics too there is nothing you cannot do if you set your mind to it I believe in myself enough to know that its possible maybe it will be twice as hard than it may be for most but I have never been afraid of work, I will triple the size with time and patience and raw WORK! Let's get this show on the road time to hit my cardio and pose just as much as I work out, I'm no where near where I want to be so I gotta grind till I get there!
#fr33kshow out.

#6weeksout
#jrnational
#LegionOfBoom, #1stphorm, #iam1stphorm, #1stphorm4life, #nextlevelshit
#progress
#construct
#staypossitive

#me #selfie #miamibeach #bodybuilding #photooftheday #fun #ifbb #npc #mensphysique #fitness #happy #instadaily #life #health #aesthetic #igers #food... more »

FCK a filter let's get shredded! Chest must grow! Its def my weak point and genetics don't help much but FCK genetics too there is nothing you cannot do if you set your mind to it I believe in myself enough to know that its possible maybe it will be twice as hard than it may be for most but I have never been afraid of work, I will triple the size with time and patience and raw WORK! Let's get this show on the road time to hit my cardio and pose just as much as I work out, I'm no where near where I want to be so I gotta grind till I get there!
#fr33kshow out.

#6weeksout
#jrnational
#LegionOfBoom, #1stphorm, #iam1stphorm, #1stphorm4life, #nextlevelshit
#progress
#construct
#staypossitive

#me #selfie #miamibeach #bodybuilding #photooftheday #fun #ifbb #npc #mensphysique #fitness #happy #instadaily #life #health #aesthetic #igers #food #fitnessaddict #physique___

posted image

2015-05-07 22:42:13 (2 comments, 0 reshares, 2 +1s)Open 

FCK a filter let's get shredded! Chest must grow! Its def my weak point and genetics don't help much but FCK genetics too there is nothing you cannot do if you set your mind to it I believe in myself enough to know that its possible maybe it will be twice as hard than it may be for most but I have never been afraid of work, I will triple the size with time and patience and raw WORK! Let's get this show on the road time to hit my cardio and pose just as much as I work out, I'm no where near where I want to be so I gotta grind till I get there!
#fr33kshow out.

#6weeksout
#jrnational
#LegionOfBoom, #1stphorm, #iam1stphorm, #1stphorm4life, #nextlevelshit
#progress
#construct
#staypossitive

#me #selfie #miamibeach #bodybuilding #photooftheday #fun #ifbb #npc #mensphysique #fitness #happy #instadaily #life #health #aesthetic #igers #food... more »

FCK a filter let's get shredded! Chest must grow! Its def my weak point and genetics don't help much but FCK genetics too there is nothing you cannot do if you set your mind to it I believe in myself enough to know that its possible maybe it will be twice as hard than it may be for most but I have never been afraid of work, I will triple the size with time and patience and raw WORK! Let's get this show on the road time to hit my cardio and pose just as much as I work out, I'm no where near where I want to be so I gotta grind till I get there!
#fr33kshow out.

#6weeksout
#jrnational
#LegionOfBoom, #1stphorm, #iam1stphorm, #1stphorm4life, #nextlevelshit
#progress
#construct
#staypossitive

#me #selfie #miamibeach #bodybuilding #photooftheday #fun #ifbb #npc #mensphysique #fitness #happy #instadaily #life #health #aesthetic #igers #food #fitnessaddict #physique___

posted image

2015-05-07 22:41:52 (4 comments, 1 reshares, 12 +1s)Open 

FCK a filter let's get shredded! Chest must grow! Its def my weak point and genetics don't help much but FCK genetics too there is nothing you cannot do if you set your mind to it I believe in myself enough to know that its possible maybe it will be twice as hard than it may be for most but I have never been afraid of work, I will triple the size with time and patience and raw WORK! Let's get this show on the road time to hit my cardio and pose just as much as I work out, I'm no where near where I want to be so I gotta grind till I get there!
#fr33kshow out.

#6weeksout
#jrnational
#LegionOfBoom, #1stphorm, #iam1stphorm, #1stphorm4life, #nextlevelshit
#progress
#construct
#staypossitive

#me #selfie #miamibeach #bodybuilding #photooftheday #fun #ifbb #npc #mensphysique #fitness #happy #instadaily #life #health #aesthetic #igers #food... more »

FCK a filter let's get shredded! Chest must grow! Its def my weak point and genetics don't help much but FCK genetics too there is nothing you cannot do if you set your mind to it I believe in myself enough to know that its possible maybe it will be twice as hard than it may be for most but I have never been afraid of work, I will triple the size with time and patience and raw WORK! Let's get this show on the road time to hit my cardio and pose just as much as I work out, I'm no where near where I want to be so I gotta grind till I get there!
#fr33kshow out.

#6weeksout
#jrnational
#LegionOfBoom, #1stphorm, #iam1stphorm, #1stphorm4life, #nextlevelshit
#progress
#construct
#staypossitive

#me #selfie #miamibeach #bodybuilding #photooftheday #fun #ifbb #npc #mensphysique #fitness #happy #instadaily #life #health #aesthetic #igers #food #fitnessaddict #physique___

posted image

2015-05-06 15:17:10 (0 comments, 1 reshares, 8 +1s)Open 

6 days left for show time! today was a really rough day I had gone through three sessions without any sleep... but its crunch time and I gotta get sh*t done! please like and subscribe I could really use the support thanks a lot fam!

also follow me on instagram thank you! @shahizalmonte
twitter: @shahiz

6 days left for show time! today was a really rough day I had gone through three sessions without any sleep... but its crunch time and I gotta get sh*t done! please like and subscribe I could really use the support thanks a lot fam!

also follow me on instagram thank you! @shahizalmonte
twitter: @shahiz___

posted image

2015-05-06 15:16:15 (0 comments, 1 reshares, 13 +1s)Open 

This was the top five for the #novice class c (tall class) at the #orlandoeuropa 
Ranking
1)@shahizalmonte
2)@a.rhoades 
3)@?
4)@kirkshaw_fitness
5)@dmumph

#LegionOfBoom, #1stphorm, #iam1stphorm, #1stphorm4life, #nextlevelshit
#aestheticrevolution
#construct
#staypossitive

#me #selfie #miamibeach #bodybuilding #photooftheday #ifbb #npc #mensphysique #fitness #happy #instadaily #life #health #aesthetic #igers #food #fitnessaddict #physique #fr33kshow

This was the top five for the #novice class c (tall class) at the #orlandoeuropa 
Ranking
1)@shahizalmonte
2)@a.rhoades 
3)@?
4)@kirkshaw_fitness
5)@dmumph

#LegionOfBoom, #1stphorm, #iam1stphorm, #1stphorm4life, #nextlevelshit
#aestheticrevolution
#construct
#staypossitive

#me #selfie #miamibeach #bodybuilding #photooftheday #ifbb #npc #mensphysique #fitness #happy #instadaily #life #health #aesthetic #igers #food #fitnessaddict #physique #fr33kshow___

posted image

2015-05-06 14:49:01 (12 comments, 3 reshares, 22 +1s)Open 

This was the top five for the #novice class c (tall class) at the #orlandoeuropa 
Ranking
1)@shahizalmonte
2)@a.rhoades 
3)@?
4)@kirkshaw_fitness
5)@dmumph

#LegionOfBoom, #1stphorm, #iam1stphorm, #1stphorm4life, #nextlevelshit
#aestheticrevolution
#construct
#staypossitive

#me #selfie #miamibeach #bodybuilding #photooftheday #ifbb #npc #mensphysique #fitness #happy #instadaily #life #health #aesthetic #igers #food #fitnessaddict #physique #fr33kshow

This was the top five for the #novice class c (tall class) at the #orlandoeuropa 
Ranking
1)@shahizalmonte
2)@a.rhoades 
3)@?
4)@kirkshaw_fitness
5)@dmumph

#LegionOfBoom, #1stphorm, #iam1stphorm, #1stphorm4life, #nextlevelshit
#aestheticrevolution
#construct
#staypossitive

#me #selfie #miamibeach #bodybuilding #photooftheday #ifbb #npc #mensphysique #fitness #happy #instadaily #life #health #aesthetic #igers #food #fitnessaddict #physique #fr33kshow___

posted image

2015-05-04 12:40:38 (11 comments, 0 reshares, 23 +1s)Open 

A few #fiveguys burgers and fries in and back in the hotel happy that I won 1st in novice and placed for nationals in my class at 4th but a little confused about the placing as I held middle for a bit yesterday at pre judging for the majority of the time, not complaining but a lesson was learned one cannot get there hopes up too soon... I am still very new to this world and while I like to act like im some sort of machine I have to admit it hurt a fucklot to not place where i thought I would not even trying to sound spoiled or like i deserved it more than anyone else as every single one of the guys on that stage scared the shit out of me... They looked ridiculously great! Anyways im rambling point is I went hard... Now im going to go harder! One of my old boxing coaches used to say "anything could happen at any momment you want to win? KNOCK THEM THE FUCK OUT!" and thats exactly what im goimg to... more »

A few #fiveguys burgers and fries in and back in the hotel happy that I won 1st in novice and placed for nationals in my class at 4th but a little confused about the placing as I held middle for a bit yesterday at pre judging for the majority of the time, not complaining but a lesson was learned one cannot get there hopes up too soon... I am still very new to this world and while I like to act like im some sort of machine I have to admit it hurt a fucklot to not place where i thought I would not even trying to sound spoiled or like i deserved it more than anyone else as every single one of the guys on that stage scared the shit out of me... They looked ridiculously great! Anyways im rambling point is I went hard... Now im going to go harder! One of my old boxing coaches used to say "anything could happen at any momment you want to win? KNOCK THEM THE FUCK OUT!" and thats exactly what im goimg to do for my next show so stay tuned fam! Ima get back in the lab and create some frankenstein midevil shit for my next show... I know my weak spots and yes I have many but olease believe they WILL be patched up by showtime next go around.

#fr33kshow #underconstruction

#LegionOfBoom, #1stphorm, #iam1stphorm, #1stphorm4life, #nextlevelshit
#aestheticrevolution
#progress
#staypossitive

#me #selfie #miamibeach #bodybuilding #photooftheday #fun #ifbb #npc #mensphysique #fitness #happy #instadaily #life #health #aesthetic #igers___

posted image

2015-04-28 19:40:30 (3 comments, 0 reshares, 4 +1s)Open 

getting harder every day... damn so close hope I get through this week without driving myself nuts haha i miss you carbs! we shall meet again very soon!

subscribe please and like if you could be so kind! ^5

also follow on instagram @shahizalmonte and twitter @shahiz

getting harder every day... damn so close hope I get through this week without driving myself nuts haha i miss you carbs! we shall meet again very soon!

subscribe please and like if you could be so kind! ^5

also follow on instagram @shahizalmonte and twitter @shahiz___

posted image

2015-04-27 16:26:27 (2 comments, 0 reshares, 6 +1s)Open 

5 days out! please share would truly appreciate it! thank you all so much for the support!



5 days out! please share would truly appreciate it! thank you all so much for the support!

___

posted image

2015-04-27 16:26:08 (3 comments, 0 reshares, 3 +1s)Open 

5 days out! please share would truly appreciate it! thank you all so much for the support!



5 days out! please share would truly appreciate it! thank you all so much for the support!

___

posted image

2015-04-27 14:54:20 (0 comments, 2 reshares, 7 +1s)Open 

5 days out! please share would truly appreciate it! thank you all so much for the support!



5 days out! please share would truly appreciate it! thank you all so much for the support!

___

posted image

2015-04-25 23:31:38 (0 comments, 0 reshares, 15 +1s)Open 

6 days left for show time! today was a really rough day I had gone through three sessions without any sleep... but its crunch time and I gotta get sh*t done! please like and subscribe I could really use the support thanks a lot fam!

also follow me on instagram thank you! @shahizalmonte
twitter: @shahiz

6 days left for show time! today was a really rough day I had gone through three sessions without any sleep... but its crunch time and I gotta get sh*t done! please like and subscribe I could really use the support thanks a lot fam!

also follow me on instagram thank you! @shahizalmonte
twitter: @shahiz___

posted image

2015-04-25 23:31:14 (0 comments, 0 reshares, 9 +1s)Open 

6 days left for show time! today was a really rough day I had gone through three sessions without any sleep... but its crunch time and I gotta get sh*t done! please like and subscribe I could really use the support thanks a lot fam!

also follow me on instagram thank you! @shahizalmonte
twitter: @shahiz

6 days left for show time! today was a really rough day I had gone through three sessions without any sleep... but its crunch time and I gotta get sh*t done! please like and subscribe I could really use the support thanks a lot fam!

also follow me on instagram thank you! @shahizalmonte
twitter: @shahiz___

posted image

2015-04-24 20:11:22 (2 comments, 0 reshares, 3 +1s)Open 

What up g+ers! shahiz checking in going to be vlogging my next week of prep up till the show so you can see what I do through out the day to get ready on the last 7 days, sh*t is pretty tough right now... very stressful, tired, hungry, moody but hey its all part of the process and you either suck it up or give up.. and I dont even know how to do that so yeahhhh its crunch time! lets go!

ohhhh btw please subscribe if you like the video I will be posting these at least up till the show and of course ill have someone record the show and the outcome....unless I lose! haha jk...


What up g+ers! shahiz checking in going to be vlogging my next week of prep up till the show so you can see what I do through out the day to get ready on the last 7 days, sh*t is pretty tough right now... very stressful, tired, hungry, moody but hey its all part of the process and you either suck it up or give up.. and I dont even know how to do that so yeahhhh its crunch time! lets go!

ohhhh btw please subscribe if you like the video I will be posting these at least up till the show and of course ill have someone record the show and the outcome....unless I lose! haha jk...
___

posted image

2015-04-22 22:24:47 (0 comments, 0 reshares, 6 +1s)Open 

Clip of todays arm session, nothing fancy just keeping my muscles activated till showtime. 8 days to go! Lets get it!! So impatient want to buy a time machine!! #LegionOfBoom, #1stphorm, #iam1stphorm, #1stphorm4life, #nextlevelshit
#aestheticrevolution
#progress 
#construct
#staypossitive

#me #selfie #miamibeach #bodybuilding #photooftheday #fun #ifbb #npc #mensphysique #fitness #happy #instadaily #life #health #aesthetic #igers #aesthetics #food #fitnessaddict #physique

Clip of todays arm session, nothing fancy just keeping my muscles activated till showtime. 8 days to go! Lets get it!! So impatient want to buy a time machine!! #LegionOfBoom, #1stphorm, #iam1stphorm, #1stphorm4life, #nextlevelshit
#aestheticrevolution
#progress 
#construct
#staypossitive

#me #selfie #miamibeach #bodybuilding #photooftheday #fun #ifbb #npc #mensphysique #fitness #happy #instadaily #life #health #aesthetic #igers #aesthetics #food #fitnessaddict #physique___

posted image

2015-04-20 22:14:54 (2 comments, 0 reshares, 18 +1s)Open 

So not the most flattering picture I've taken but just to show how deteriorated my face gets when I go too low on body fat.... I look borderline dead lol , the struggles of already having a skinny face and then doing a cut... Sadly I'm not even done leaning out, still ten days to go, let's see how low I can go. I know the judges won't like it and neither does my family and friends but I'm doing it for myself. 

So not the most flattering picture I've taken but just to show how deteriorated my face gets when I go too low on body fat.... I look borderline dead lol , the struggles of already having a skinny face and then doing a cut... Sadly I'm not even done leaning out, still ten days to go, let's see how low I can go. I know the judges won't like it and neither does my family and friends but I'm doing it for myself. ___

posted image

2015-04-20 21:48:29 (4 comments, 1 reshares, 22 +1s)Open 

So not the most flattering picture I've taken but just to show how deteriorated my face gets when I go too low on body fat.... I look borderline dead lol , the struggles of already having a skinny face and then doing a cut... Sadly I'm not even done leaning out, still ten days to go, let's see how low I can go. I know the judges won't like it and neither does my family and friends but I'm doing it for myself. 

So not the most flattering picture I've taken but just to show how deteriorated my face gets when I go too low on body fat.... I look borderline dead lol , the struggles of already having a skinny face and then doing a cut... Sadly I'm not even done leaning out, still ten days to go, let's see how low I can go. I know the judges won't like it and neither does my family and friends but I'm doing it for myself. ___

posted image

2015-04-20 18:19:57 (7 comments, 5 reshares, 37 +1s)Open 

shot from last sunday #aestheticrevolution  

shot from last sunday #aestheticrevolution  ___

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2015-04-20 18:18:10 (0 comments, 0 reshares, 14 +1s)Open 

shot from last sunday

shot from last sunday___

posted image

2015-04-19 22:17:55 (0 comments, 1 reshares, 4 +1s)Open 

If you havent seen it yet check out the Pro Men's Physique Division of the Miami Muscle Beach 2015 show was a lot of top competitors there

If you havent seen it yet check out the Pro Men's Physique Division of the Miami Muscle Beach 2015 show was a lot of top competitors there___

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2015-04-18 20:34:09 (0 comments, 0 reshares, 7 +1s)Open 

___

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2015-04-13 01:46:34 (10 comments, 1 reshares, 21 +1s)Open 

2.0



2.0

___

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2015-04-11 21:20:18 (15 comments, 2 reshares, 75 +1s)Open 

Still working!!!! threeeeeeeeee more weeks to go to shed the fat, as one sees the body mutate into what you invisioned in your mind prior to the prep the easier it starts to get, I have discovered how important it is to sorround oneself with like minded supportive people... I can say now with confidense that im actually finally starting to truely enjoy this part of the process... Im still a moody bi-polar homicidal road raging phychopath lately but its fair to say im happy! For the next 30 or so seconds atleast lol... Anyways lets get it homies!! Three more weeks @jonathan_meneses @bigwill.delcastillo @thereallsuperman 👊💪👊💪 #dietude #LegionOfBoom, #1stphorm, #iam1stphorm, #1stphorm4life, #nextlevelshit
#aestheticrevolution

#me #selfie #miamibeach #bodybuilding #photooftheday #fun #ifbb #npc #mensphysique #fitness #happy #instadaily #life #health #aesthetic #igers #aesthetics#food #work... more »

Still working!!!! threeeeeeeeee more weeks to go to shed the fat, as one sees the body mutate into what you invisioned in your mind prior to the prep the easier it starts to get, I have discovered how important it is to sorround oneself with like minded supportive people... I can say now with confidense that im actually finally starting to truely enjoy this part of the process... Im still a moody bi-polar homicidal road raging phychopath lately but its fair to say im happy! For the next 30 or so seconds atleast lol... Anyways lets get it homies!! Three more weeks @jonathan_meneses @bigwill.delcastillo @thereallsuperman 👊💪👊💪 #dietude #LegionOfBoom, #1stphorm, #iam1stphorm, #1stphorm4life, #nextlevelshit
#aestheticrevolution

#me #selfie #miamibeach #bodybuilding #photooftheday #fun #ifbb #npc #mensphysique #fitness #happy #instadaily #life #health #aesthetic #igers #aesthetics #food #workout #family #fitness #physique___

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2015-04-09 22:35:44 (7 comments, 1 reshares, 7 +1s)Open 

back day workout pump >:O

back day workout pump >:O___

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2015-04-09 22:33:53 (5 comments, 0 reshares, 10 +1s)Open 

little update video on my back day workout pump, im about 4 weeks out from my next competition in orlando

little update video on my back day workout pump, im about 4 weeks out from my next competition in orlando___

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2015-02-12 17:02:27 (0 comments, 0 reshares, 10 +1s)Open 

Recent shoot I did with my brother Will the warrior!

#photography   #photoshoot   #fitness   #aesthetics   #gym   #swole   #bodybuilder   #bodybuilding  
‬ #health   #physique   #ifbb   #npc   #me   #you   #i  

Recent shoot I did with my brother Will the warrior!

#photography   #photoshoot   #fitness   #aesthetics   #gym   #swole   #bodybuilder   #bodybuilding  
‬ #health   #physique   #ifbb   #npc   #me   #you   #i  ___

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2015-01-28 18:09:48 (3 comments, 0 reshares, 4 +1s)Open 

Little update on my fitness journey

#fitness   #npc   #ifbb   #bodybuilding   #aesthetics   #aesthetic   #gym   #health   #diet   #physique   #mensphysique   #bikini   #competitor   #workout   #cutting   #bulking   #eatclean   #traindirty  

Little update on my fitness journey

#fitness   #npc   #ifbb   #bodybuilding   #aesthetics   #aesthetic   #gym   #health   #diet   #physique   #mensphysique   #bikini   #competitor   #workout   #cutting   #bulking   #eatclean   #traindirty  ___

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2015-01-24 20:17:05 (0 comments, 0 reshares, 7 +1s)Open 

this is still far too funny not to repost! lol

this is still far too funny not to repost! lol___

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2015-01-24 01:41:20 (0 comments, 0 reshares, 3 +1s)Open 

this has to be the best trailer ive ever seen for a video game lol havent played war thunder in over a year but may just go back after seeing this holy shit lol   #withdrawals  

this has to be the best trailer ive ever seen for a video game lol havent played war thunder in over a year but may just go back after seeing this holy shit lol   #withdrawals  ___

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2015-01-23 20:03:52 (8 comments, 4 reshares, 23 +1s)Open 

shot by a friend with iphone, norway :O was bored so played around with the pic a bit lol

#swan    #ducks     #norway   #bergen   #lake   #sunset   #river   #cold   #paintography  

shot by a friend with iphone, norway :O was bored so played around with the pic a bit lol

#swan    #ducks     #norway   #bergen   #lake   #sunset   #river   #cold   #paintography  ___

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2015-01-19 09:01:48 (5 comments, 9 reshares, 45 +1s)Open 

Lol cats can be pretty rad sometimes

"What are you doing?"

Cat standing up.. too cute!!

#caturday   #cats   #cat   #kitty   #caturdayeveryday  ___Lol cats can be pretty rad sometimes

2015-01-17 18:11:25 (0 comments, 0 reshares, 4 +1s)Open 

Back, Biceps, Triceps a bit of cardio and pre and post workout meals

#mensphysique   #npc   #ifbb   #aesthetics   #bodybuilding   #physique   #bikini   #gym   #fitness   #health   #cardio   #biceps   #triceps   #backworkout   #routine   #postworkout   #preworkout   #nutrition   #diet  

Back, Biceps, Triceps a bit of cardio and pre and post workout meals

#mensphysique   #npc   #ifbb   #aesthetics   #bodybuilding   #physique   #bikini   #gym   #fitness   #health   #cardio   #biceps   #triceps   #backworkout   #routine   #postworkout   #preworkout   #nutrition   #diet  ___

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2015-01-12 06:05:19 (1 comments, 0 reshares, 4 +1s)Open 

Still one of my favorite people on earth! My brother +Halim Ina​ for the great work he does for so many and the great art he brings to us all, much respect bud 👍👊

#cuba #photography #blackandwhite #art #halimina

Hitting another milestone tonight reminded me of the incredible kindness throughout this community. I am deeply humbled by all of the comments shared, and the time everyone has taken to leave a note when such was never expected. My dear friend +Shahiz Almonte introduced me to this community and I have him to thank for doing so, along with all of you for witnessing the stories of the people within my photography.___Still one of my favorite people on earth! My brother +Halim Ina​ for the great work he does for so many and the great art he brings to us all, much respect bud 👍👊

#cuba #photography #blackandwhite #art #halimina

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2015-01-04 06:06:56 (5 comments, 0 reshares, 15 +1s)Open 

Back and arms update and workout and some awesome breakfast :O

Back and arms update and workout and some awesome breakfast :O___

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2015-01-02 01:55:17 (4 comments, 1 reshares, 6 +1s)Open 

Just logging my progress via blog, feel free to read or dont <3

Just logging my progress via blog, feel free to read or dont <3___

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2014-12-24 15:00:30 (13 comments, 1 reshares, 21 +1s)Open 

Chest chest chest... GROW dammit!! 😈

Chest chest chest... GROW dammit!! 😈___

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2014-12-17 16:54:18 (11 comments, 0 reshares, 14 +1s)Open 

Heavy late chest session... Backwards today but for the first time in a while I couldn't make it to the gym any earlier either way I got a damn good workout in and feel quite exhausted so *high five me*🙋 these tits gonna grow weather they like it or NAH! 😈 #gymrant
#progress
#construct
#stillskinnyfat
#eatdirtytrainclean
#staypossitive

#me #selfie #miamibeach #ifbb #photooftheday #fun #ifbb #npc #mensphysique #fitness #happy #instadaily #life #health #aesthetic #igers #aesthetics #food #workout #family #happy

Heavy late chest session... Backwards today but for the first time in a while I couldn't make it to the gym any earlier either way I got a damn good workout in and feel quite exhausted so *high five me*🙋 these tits gonna grow weather they like it or NAH! 😈 #gymrant
#progress
#construct
#stillskinnyfat
#eatdirtytrainclean
#staypossitive

#me #selfie #miamibeach #ifbb #photooftheday #fun #ifbb #npc #mensphysique #fitness #happy #instadaily #life #health #aesthetic #igers #aesthetics #food #workout #family #happy___

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2014-12-14 17:16:14 (4 comments, 0 reshares, 24 +1s)Open 

Quick morning update: woke up at 193 pounds (85.5 kilos) and decided to check my body fat % I didn't feel I lost much but to my surprise I've gotten to the results I wanted a little earlier than expected (9.6%BF) but no complaints here lol... I Ended up overdoing my dirty eating during my bulk trying to put on weight and I also met that goal (205lbs) but not exactly with the results I wanted I ended up at around 11%BF so had to do a few weeks maintenance to get back under double digits all i did was add some cardio to some of my sessions andd viola! Thank the universe for decent genetics ❤👊👍❤..... Now its time to get back to bulking with a lot more careful calculations... thanks @tonycandales I'll be starting that diet today my brotha! #selfconstruct


#progress
#construct
#stillskinnyfat
#eatdirtytrainclean
#staypossitive

#me #selfie#miamibea... more »

Quick morning update: woke up at 193 pounds (85.5 kilos) and decided to check my body fat % I didn't feel I lost much but to my surprise I've gotten to the results I wanted a little earlier than expected (9.6%BF) but no complaints here lol... I Ended up overdoing my dirty eating during my bulk trying to put on weight and I also met that goal (205lbs) but not exactly with the results I wanted I ended up at around 11%BF so had to do a few weeks maintenance to get back under double digits all i did was add some cardio to some of my sessions andd viola! Thank the universe for decent genetics ❤👊👍❤..... Now its time to get back to bulking with a lot more careful calculations... thanks @tonycandales I'll be starting that diet today my brotha! #selfconstruct


#progress
#construct
#stillskinnyfat
#eatdirtytrainclean
#staypossitive

#me #selfie #miamibeach #ifbb #photooftheday #fun #ifbb #npc #mensphysique #fitness #happy #instadaily #life #health #aesthetic #igers #aesthetics #food #workout #family #happy

___

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2014-12-10 00:39:30 (5 comments, 0 reshares, 22 +1s)Open 

Why is this not on Spotify dammit lol....?!?!?


Why is this not on Spotify dammit lol....?!?!?
___

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2014-12-07 20:25:38 (2 comments, 0 reshares, 26 +1s)Open 

Chest pump 👍💪

Chest pump 👍💪___

posted image

2014-11-24 18:53:01 (8 comments, 0 reshares, 27 +1s)Open 

Mirin my skinny bicep, this shot was taken when I was a lot less skinnyfat few weeks after my comp in July @ the prestige crystal cup, if only I came in looking like this to the comp lol #liveandlearn
Shout out to my homies that competed with me in that show @pascaljakefit @khamla_fit_ @yary_h @tonycandales and @jose_calafet for sticking around for the whole day so i wouldnt die of hyper boredome and of course last but not least @valentiinatimofeeva 💪👊❤

Mirin my skinny bicep, this shot was taken when I was a lot less skinnyfat few weeks after my comp in July @ the prestige crystal cup, if only I came in looking like this to the comp lol #liveandlearn
Shout out to my homies that competed with me in that show @pascaljakefit @khamla_fit_ @yary_h @tonycandales and @jose_calafet for sticking around for the whole day so i wouldnt die of hyper boredome and of course last but not least @valentiinatimofeeva 💪👊❤___

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2014-11-21 13:29:23 (2 comments, 1 reshares, 16 +1s)Open 

Piece by piece one starts to notice progress.... Very very small progress but over time it stacks up.. The trick to it all is #patience
#staypositive

#gym #exercise #workout #fitness #motivation #inspiring #miami #gymrat #ifbb #npc #physique #alpha #fitfam #bodybuilding #bb #hardwork #diet #aesthetic #fit #mensphysique

Piece by piece one starts to notice progress.... Very very small progress but over time it stacks up.. The trick to it all is #patience
#staypositive

#gym #exercise #workout #fitness #motivation #inspiring #miami #gymrat #ifbb #npc #physique #alpha #fitfam #bodybuilding #bb #hardwork #diet #aesthetic #fit #mensphysique___

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