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Shahiz Almonte has been at 2 events

HostFollowersTitleDateGuestsLinks
500px2,253,591We're hosting a live Google Hangout with 500px designers, developers and support staff on hand to answer all of your questions about the new Portfolios! If you're a designer hoping to develop themes for this new platform, a photographer planning to use 500px to showcase your work, or just a fan of 500px, join us with your questions, comments and feedback!If you have urgent questions, issues or bug reports regarding the Portfolios, please email help@500px.com. This page will not be monitored and the questions won't be answered until the Hangout!500px New Portfolio Q&A Hangout2013-05-14 21:00:00165G+
Euro Maestro75,715Live Hangout on Air ShowExplore Google Glass with Euro Maestro - Live2013-05-09 21:00:0083G+

Shahiz Almonte has been shared in 347 public circles

You can see here the 50 latest shared circles.
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AuthorFollowersDateUsers in CircleCommentsReshares+1Links
Monika Schmidt11,569Today I would like to share this circle of photograpers with you, doesn't matter whether more or less professionals. They can take you on an astonishing journey around the world  -  enjoy :-) #circlesunday  2014-08-16 22:45:32178205CC G+
Riz Gant4,374Untuk Semuanya Trimakasih Banyak Yg Sudah Ngucapin :DSemoga Kedepannya semakin baik dan semakin Berguna untuk keluarga,sahabat dan Umat. AminLanjutkan ==>#sharedcircle   #topsharedcircle   #cookies   #circleoftheday   #circlemeup   #engagerscircle   #awesome   #wednesdaycircle   #peoplearoundus   #addback   #followme   #followback  #ripplescircle   #aahanapriyadarsinee   #googlepluscircleshare   #sharedpubliccircles   #follow4follow   #circlegang  2014-08-09 05:34:095017110CC G+
Moan Lisa36,797Moan Lisa's All Kinds of People Shared Circle20 July, 2014RESHARE if you want to be includedmoanlisa.org2014-07-20 10:31:273008498128CC G+
Prince John8,675This is my circle named 'Photographers'. Everyone in this circle share beautiful photos - of landscapes, birds, animals, flowers, babies, and people.In fact, I have 1024 people in this circle, but can share only 500 of them at a time. Try this circle, add some colour to your stream.2014-07-17 13:11:565006110CC G+
Carms Perez50,839Looking to connect with people in Miami? Here's my Miami circle. Am I missing anyone?2014-07-02 19:47:10202213CC G+
Hillary and Michelle0CIRCLE sharing  By MeTo be added to the Circle you have to do these simple steps:1 - include me in your circles2 - Click add people and create your circle3 - share the circle (include yourself)4 - add +1 to the postMore you share more you get!#circle   #share   #sharecircle   #circleshare   #folow   #food   #recipes   #foodpicture   #foodrecipes  2014-07-02 16:19:27500206CC G+
Doug Hyatt3,234MANY NEW PEOPLE #2 THAT WILL PLUS 1 and RESHARESimply ADD yourself to this circle, copy the #HASHTAGS, and REPOST#circles   #circlemania   #circletoday   #circleplus   #circleshare   #circlesharing   #CircleSharing   #sharecircle   #sharecirclethis   #worldsharecircle   #pleasecircleaddme   #circleoftheday   #newgenerationcircle  #monstercircle   #usacircle   #bestofthecircle   #shareofthecircle   #pleasecircle   #newbestcircl  add circle add circle * best share circle * share please pleaseplease add circle * best share circle * share please please#add #circle   #addcircle   #pleasecircle   #bestcircle   #mostcircle  #bestsharecircle   #newcircle   #top100circle   #best500circle   #top500circle   #circleoftheday   #circledaily   #nicecircle   2014-06-29 10:59:0549119415CC G+
Svetlana Yegorova2,537Обмен кругами#photography   #photographer   #bestphotographer   #topphotographer  #AddCircle   #FindCircles   #awesome   #AwesomePeople  #AwesomeCircle #addmetoyourcircles   #addcircle   #addpeople  #circlemeup #circlesdiscovery   #circleshare   #circlesharing  #publiccircle  #publicsharedcircles   #SharedCircles #weeklyreview #sharedcircle  #topsharedcircle   #circleoftheday  #sharedcircle   #trustinme  #circlesharing   #circleshare #circles #circleoftheday   #sharedpubliccircles   #sharedcircles #share #vipsnowballcircle   #sharedcircleoftheday   #sharewithyou #followme  #followers   2014-06-29 08:13:58399225CC G+
Pinterest Women Fashion4,301Another great circle shared with me by an amazing G+'er!!This circle will add great, amazing, wonderful, and awesome content to you feed plus your page will receive massive engagement and ppplllluuuussss OnEs!!!   Welcome to +circle your circle with circles!!!!!  :DBoost your visibility on Google+ - Share the circle!To be added to the Circle you have to do these simple steps:1 - include me in your circles2 - Click add people and create your circle3 - share the circle (include yourself)4 - add +1 to the postMore you share more you get! #circle   #sharecircle   #circleshare   #fashionblogger   #fashion  2014-06-23 13:11:2249610819CC G+
Conseltek921#circleoftheday I'd like to share my circle number 2 today. Plush, ad and share!! :D #circleshare #circlesharing #sharedcircles  2014-06-17 14:53:2049812815CC G+
Jack Raw506H E Y      G U Y SWe have some nice people here!Do You Want more Friends?? Yes or no ?Surely Yes Men !!Come On Add Our Circle!! #circlesharing   #circleshare   #circleoftheday   #circle   #sharedcircles   #sharedcircle   #sharedcircles   #share   #google   #googleplustips   #picoftheday   #addcircle   #publiccircle   #publiccircleshare   #sharedcircleoftheday   #engagers   #teamelitecircle   #jackraw   #jackraw   #jackraw   #Jackraw   #jackraw   #jackraw   #jackraw   #jackraw   #jackraw   #jackraw   #jackraw  2014-06-15 12:04:344948012CC G+
Pinterest Women Fashion3,496Another great circle shared with me by an amazing G+'er!!This circle will add great, amazing, wonderful, and awesome content to you feed plus your page will receive massive engagement and ppplllluuuussss OnEs!!!   Welcome to +circle your circle with circles!!!!!  :DBoost your visibility on Google+ - Share the circle!To be added to the Circle you have to do these simple steps:1 - include me in your circles2 - Click add people and create your circle3 - share the circle (include yourself)4 - add +1 to the postMore you share more you get! #circle   #circles   #circleshare   #circlesharing   #circleshared   #circlesdiscovery   #share   #shared   #sharedcircles   #sharedcircleoftheday   #fashion   #fashionblog   #fashionblogger   #fashionphotography   #fashionphotographer   #fashionpost  2014-06-11 11:12:5849514419CC G+
Dina Tika0Here is a group of Active Engagers, Circle Sharers, Awesome Plus Oners, and Cool People on Google Plus!   Circle Sharing is an awesome way to increase your followers and active engagers on your profile. Some of my favorite people that I've met here on Google + through Circle Sharing.    Want to be in the next Circle of Awesomeness? Follow the Steps Below!  ☛ Add the circle ☛ Share in the Public ☛ Plus 1 the Post. ☛ Comment. 2014-06-10 05:53:31479102CC G+
Farid shaikh693GOOGLE FRIENDS! - You're in this  Circle 2   -  *Share the circle* *'"*:•:••:*:•-:¦:*  *SHARE AND BE  SHARED*  *:¦:-•:*:••-:•:''''*  This is a super Circle and in it I put together a group of really interesting and active people on Google Plus to add in your circles.I'm talking about the top   Google + users that share unique and original contents.Follow   this advice and grow your G+ community with people that share amazing content that will surprise you:boost   visibility on Google+ - Share the circle!If you want to be added to the next Circle you have to do these simple steps:1 - Include me in your circles 3 - Share the circle (Publicly) 4 - Add +1 to the post 5 - Follow  your dreams and smile to life.More you share More you get! :)Thanks!#circles #shared #share #add #friends #people #sharedcircle 2014-06-10 02:28:14501608CC G+
Farid shaikh598GOOGLE FRIENDS! - You're in this  Circle 2   -  *Share the circle* *'"*:•:••:*:•-:¦:*  *SHARE AND BE  SHARED*  *:¦:-•:*:••-:•:''''*  This is a super Circle and in it I put together a group of really interesting and active people on Google Plus to add in your circles.I'm talking about the top   Google + users that share unique and original contents.Follow   this advice and grow your G+ community with people that share amazing content that will surprise you:boost   visibility on Google+ - Share the circle!If you want to be added to the next Circle you have to do these simple steps:1 - Include me in your circles 3 - Share the circle (Publicly) 4 - Add +1 to the post 5 - Follow  your dreams and smile to life.More you share More you get! :)Thanks!#circles #shared 2014-06-04 18:42:5450112317CC G+
Pinterest Women Fashion3,023Another great circle shared with me by an amazing G+'er!!This circle will add great, amazing, wonderful, and awesome content to you feed plus your page will receive massive engagement and ppplllluuuussss OnEs!!!   Welcome to +circle your circle with circles!!!!!  :DBoost your visibility on Google+ - Share the circle!To be added to the Circle you have to do these simple steps:1 - include me in your circles2 - Click add people and create your circle3 - share the circle (include yourself)4 - add +1 to the postMore you share more you get! #circle   #circleshare   #circlesharing   #circles   #sharedcircles   #sharedpubliccircles   #fashion   #woman   #fashionblogger   #fashionblog   #fashionstyle   #fashionphotography   #fashionphotographer  2014-06-03 10:42:4949712319CC G+
Farid shaikh342GOOGLE FRIENDS! - You're in this  Circle 3   -  *Share the circle* *'"*:•:••:*:•-:¦:*  *SHARE AND BE  SHARED*  *:¦:-•:*:••-:•:''''*  This is a super Circle and in it I put together a group of really interesting and active people on Google Plus to add in your circles.I'm talking about the top   Google + users that share unique and original contents.Follow   this advice and grow your G+ community with people that share amazing content that will surprise you:boost   visibility on Google+ - Share the circle!If you want to be added to the next Circle you have to do these simple steps:1 - Include me in your circles 3 - Share the circle (Publicly) 4 - Add +1 to the post 5 - Follow  your dreams and smile to life.More you share More you get! :)Thanks!#circles #shared 2014-06-01 18:20:2850110514CC G+
Farid shaikh342GOOGLE FRIENDS! - You're in this  Circle 3   -  *Share the circle* *'"*:•:••:*:•-:¦:*  *SHARE AND BE  SHARED*  *:¦:-•:*:••-:•:''''*  This is a super Circle and in it I put together a group of really interesting and active people on Google Plus to add in your circles.I'm talking about the top   Google + users that share unique and original contents.Follow   this advice and grow your G+ community with people that share amazing content that will surprise you:boost   visibility on Google+ - Share the circle!If you want to be added to the next Circle you have to do these simple steps:1 - Include me in your circles 3 - Share the circle (Publicly) 4 - Add +1 to the post 5 - Follow  your dreams and smile to life.More you share More you get! :)Thanks!#circles #circleshare #circlesharing #sharedcircles #addcircles #addpeople #addcircle #addfriends #friends #add  2014-05-29 15:37:3650110621CC G+
vita spira (vita-spira.com)0PLUSFOLLOWERS OPEN #SPIRAL #CIRCLE (for breaking borders and sharing plus systems)Thanks +Justin Case  who prepared itA] follow +Justin Case  Circle +vita spira   and +vita spira (vita-spira.com) and keep this good "plus system" like a "good game" with the rule:if you put me your 10 and more plus / visit pages into my posts I will give pluses to youB] spiral sharing for others:1. add people -> add yourself before sharing -> share as SNOWBALL !2. if you are in, share this circle !3. put (+)plus on my post (and leave your comment), thaks!Show lesshave good game with pluseswe must upgrade rules at all2014-05-25 07:56:1550071811CC G+
Becky Collins10,062Fitness Circle :Circle of very #social #engagerspeople and companiesTo be included in my shares (#sharedcircle), be so kind to:1 - Do +1 t the post2 - Comment the post and specify your "category" (job or interest) Ex: Fashion, SEO, Companies, Social Media Marketing, Sailing, Photography, Bloggers/Writers, Web graphics and design, Italy, Artists, Sport, Finance/Economy ...3 - include the circle among your circles4 - share the circle (include yourself)Improve your popularity, be social be cool !Keep yourself updated, enjoy the Shared Circles Hellenic Alliance, you can share your shared circles inside the upcoming Community:https://plus.google.com/communities/112552559573595396104  #socialmedia  #media  #circles   #circleshare   #circlesharing  #circlecircle   #beckyscircle   #sharedcircles   #sharedpubliccircles  #sharedcircleoftheday  +Becky Collins ?2014-05-24 05:03:58458151221CC G+
Rosie Taylor658Top Engagers  #2. This circle contains primary profiles of recent engagers. If you receive a notification means you are inside. Have a look through these profiles. If you add these people, at least half will add you back and engage with you through pluses, shares and comments on your material. New Friends, some activity with this circle1. Plus one2.Comment 3. Add People To Circles4. Share the circle (include yourself)#circlesharing #circleshare #circles #circle #googleplustips #googleplus  #artists #artist  #addfriends   #addcircles   #share   #sharedcircles   #friends  2014-05-23 11:32:53501018CC G+
Rosie Taylor544Top Engagers  #1. This circle contains primary profiles of recent engagers. If you receive a notification means you are inside. Have a look through these profiles. If you add these people, at least half will add you back and engage with you through pluses, shares and comments on your material. New Friends, some activity with this circle1. Plus one2.Comment 3. Add People To Circles4. Share the circle (include yourself)#circlesharing #circleshare #circles #circle #googleplustips #googleplus  #artists #artist  #addfriends   #addcircles   #share   #sharedcircles   #friends  2014-05-22 17:13:435010111CC G+
Rosie Taylor544Google Friends! - You're in this   #Circle   -   #Share the circle *'"*:•:••:*:•-:¦:* Share and Be   #Shared   :¦:-•::••-:•:''''*                                              This is a super   #Circle   and in it I put together a group of really interesting and active people on Google Plus to add in your circles.I'm talking about the top   #Google + users that share unique and original contents.#Follow   this advice and grow your G+ community with people that share amazing content that will surprise you:boost   visibility on Google+ - Share the circle!If you want to be added to the next Circle you have to do these simple steps:1 - Include me in your circles 3 - Share the circle (Publicly) 4 - Add +1 to the post 5 - #Follow  your dreams and smile to life.More you share More you get! :)Thanks!#circles       #circleshare       #circlesharing       #sharedcircles                 #addcircles     #addpeople       #addcircle     #addfriends       #friends   #add  2014-05-22 15:10:20501239CC G+
Maxim Toropitsin2,097Hello everyone! to # exchange with you the joy of # circles of # friends, 500 friends. Minimum advertising pages :)) I give!!!!all the circles that are placed - not intersect, unlike the promo pages.#круги   #обмен   #круги #Google+   #SharedCircles   #circles   #circleshare   #sharedcircle   #circlesharing   #followers   #social  2014-05-22 12:36:09494103CC G+
Rosie Taylor544Top Engagers  #1. This circle contains primary profiles of recent engagers. If you receive a notification means you are inside. Have a look through these profiles. If you add these people, at least half will add you back and engage with you through pluses, shares and comments on your material. New Friends, some activity with this circle1. Plus one2.Comment 3. Add People To Circles4. Share the circle (include yourself)#circlesharing #circleshare #circles #circle #googleplustips #googleplus  #artists #artist  #addfriends   #addcircles   #share   #sharedcircles   #friends  2014-05-22 06:12:27501126CC G+
Rosie Taylor312'":•:••:*:•-:¦:* My today Circle Share with NEW friends *'"*:•:••:*:•-:¦:*Please ADD ME my profile in your circle,New Friends, some activity with this circle1. Plus one2.Comment 3. Add People To Circles4. Share the circle (include yourself)#circlesharing #circleshare #circles #circle #googleplustips #googleplus  #artists #artist #addfriends   #addcircles   #share   #sharedcircles   #friends  2014-05-21 05:47:28501105CC G+
Rosie Taylor312Google Friends! - You're in this   #Circle   -   #Share the circle *'"*:•:••:*:•-:¦:* Share and Be   #Shared   :¦:-•::••-:•:''''*                                              This is a super   #Circle   and in it I put together a group of really interesting and active people on Google Plus to add in your circles.I'm talking about the top    #Google + users that share unique and original contents.#Follow   this advice and grow your G+ community with people that share amazing content that will surprise you:boost   visibility on Google+ - Share the circle!If you want to be added to the next Circle you have to do these simple steps:1 - Include me in your circles 3 - Share the circle (Publicly) 4 - Add +1 to the post 5 -  #Follow  your dreams and smile to life.More you share More you get! :)Thanks!#circles       #circleshare       #circlesharing       #sharedcircles                 #addcircles     #addpeople       #addcircle     #addfriends      2014-05-21 02:04:19501317CC G+
Rosie Taylor312Google Friends! - You're in this  #Circle   -  #Share the circle *'"*:•:••:*:•-:¦:* Share and Be  #Shared   :¦:-•::••-:•:''''*                                              This is a super  #Circle   and in it I put together a group of really interesting and active people on Google Plus to add in your circles.I'm talking about the top   #Google + users that share unique and original contents.#Follow   this advice and grow your G+ community with people that share amazing content that will surprise you:#boost   visibility on Google+ - Share the circle!If you want to be added to the next Circle you have to do these simple steps:1 - Include me in your circles 3 - Share the circle (Publicly) 4 - Add +1 to the post 5 -  #Follow   your dreams and smile to life.More you share More you get! :)Thanks!#circles      #circleshare      #circlesharing      #sharedcircles                #addcircles    #addpeople      #addcircle    #addfriends      2014-05-20 03:31:42501218CC G+
Pinterest Women Fashion2,305Another great circle shared with me by an amazing G+'er!!This circle will add great, amazing, wonderful, and awesome content to you feed plus your page will receive massive engagement and ppplllluuuussss OnEs!!!   Welcome to +circle your circle with circles!!!!!  :DBoost your visibility on Google+ - Share the circle!To be added to the Circle you have to do these simple steps:1 - include me in your circles2 - Click add people and create your circle3 - share the circle (include yourself)4 - add +1 to the postMore you share more you get! #circle   #circleshare   #circleshared   #circlesharefriday   #circlesharing   #circleoftheday   #circleoftheweek   #share   #sharedcircles   #sharedpubliccircles   #fashion   #beauty   #models   #highfashion   #fashionblogger   #fashionblog   #fashionphotography   #fashionphotographer2014-05-19 08:48:0636411912CC G+
Eroto Graphy1,522Google Friends! - You're in this Circle - Share the circle *'"*:•:•* •-::-•:*:•-:¦: Share and Be Shared :¦:-•:*:•.::• •-:•:''''*                                              121This is a super Circle and in it I put together a group of really interesting and active people on Google Plus to add in your circles.I'm talking about the top Google+ users that share unique and original contents.Follow this advice and grow your G+ community with people that share amazing content that will surprise you:Boost your visibility on Google+ - Share the circle!If you want to be added to the next Circle you have to do these simple steps:1 - Include me in your circles 3 - Share the circle (Publicly) 4 - Add +1 to the post 5 - Follow your dreams and smile to life.More you share more you get! :)Thanks!Circle Networkhttps://plus.google.com/b/112542593288160483901/112542593288160483901/postsNetwork Circleshttps://plus.google.com/b/112542593288160483901/communities/113362757071870225795#circles   #circleshare   #circlesharing   #sharedcircles #sharingcircles   #sharedpubliccircles   #sharedcircleoftheday   #share   #shared   #followers   #addcircles #publicsharedcircles   #share   #addpeople   #addcircle #addfriends   #circle  Circlenetwork CircleNetworking IPNetwork NetworkingCircles2014-05-18 14:43:30500263068CC G+
Rosie Taylor0Google Friends! - You're in this  #Circle   -  #Share the circle *'"*:•:•* •-::-•:*:•-:¦:* Share and Be  #Shared   :¦:-•::•.::• •-:•:''''*                                              This is a super  #Circle   and in it I put together a group of really interesting and active people on Google Plus to add in your circles.I'm talking about the top   #Google + users that share unique and original contents.#Follow   this advice and grow your G+ community with people that share amazing content that will surprise you:#boost   visibility on Google+ - Share the circle!If you want to be added to the next Circle you have to do these simple steps:1 - Include me in your circles 3 - Share the circle (Publicly) 4 - Add +1 to the post 5 -  #Follow   your dreams and smile to life.More you share More you get! :)Thanks!#circles      #circleshare      #circlesharing      #sharedcircles                #addcircles    #addpeople      #addcircle    #addfriends      2014-05-17 19:07:14501515CC G+
Rosie Taylor0Google Friends! - You're in this  #Circle   -  #Share   the circle *'"*:•:•* •-::-•:*:•-:¦: Share and Be  #Shared   :¦:-•:*:•.::• •-:•:''''*                                              This is a super  #Circle   and in it I put together a group of really interesting and active people on Google Plus to add in your circles.I'm talking about the top   #Google + users that share unique and original contents.#Follow   this advice and grow your G+ community with people that share amazing content that will surprise you:#boost   visibility on Google+ - Share the circle!If you want to be added to the next Circle you have to do these simple steps:1 - Include me in your circles 3 - Share the circle (Publicly) 4 - Add +1 to the post 5 -  #Follow   your dreams and smile to life.More you share more you get! :)Thanks!#circles      #circleshare      #circlesharing      #sharedcircles                #addcircles    #addpeople      #addcircle    #addfriends      2014-05-16 17:12:07458208CC G+
John Nuntiatio36,557#circles #sharedcircles #circlesharing #circle #bestcircle #news   #bestofcircles #bestcircleshare #share #tech #business #sport #small   #smallcircle #football #tennis #golf #photography #health #weightloss  2014-05-16 06:09:01365899CC G+
Pinterest Women Fashion2,021Another great circle shared with me by an amazing G+'er!!This circle will add great, amazing, wonderful, and awesome content to you feed plus your page will receive massive engagement and ppplllluuuussss OnEs!!!   Welcome to +circle your circle with circles!!!!!  :DBoost your visibility on Google+ - Share the circle!To be added to the Circle you have to do these simple steps:1 - include me in your circles2 - Click add people and create your circle3 - share the circle (include yourself)4 - add +1 to the postMore you share more you get! #circle   #circleshare   #circlesharing   #circleoftheday   #circleoftheweek   #share   #sharecircleoftheday   #sharedcircles   #sharecircle   #fashion   #fashionphotography   #fashionblogger   #fashionblog   #model   #woman   #beautiful   #beauty  2014-05-15 12:28:4349715822CC G+
Rosie Taylor0Google Friends! - You're in this  #Circle   -  #Share   the circle *'"*:•:•* •-::-•:*:•-:¦: Share and Be  #Shared   :¦:-•:*:•.::• •-:•:''''*                                              This is a super  #Circle   and in it I put together a group of really interesting and active people on Google Plus to add in your circles.I'm talking about the top   #Google + users that share unique and original contents.#Follow   this advice and grow your G+ community with people that share amazing content that will surprise you:#boost   visibility on Google+ - Share the circle!If you want to be added to the next Circle you have to do these simple steps:1 - Include me in your circles 3 - Share the circle (Publicly) 4 - Add +1 to the post 5 -  #Follow   your dreams and smile to life.More you share more you get! :)Thanks!#circles      #circleshare      #circlesharing      #sharedcircles                #addcircles    #addpeople      #addcircle    #addfriends      2014-05-15 09:08:16458208CC G+
Robert Connor8,250My new circle about circle shearing PEOPLE and page who update regular his circlePlus, Comment and Re-share this post in to PUBLIC and to EXTENDED CIRCLES#sharedcircle #publiccircleshare #circleshare #circleoftheday #circleshares  #circlesharing  #circlesshare  #publicsharedcircle #publicsharedcircles  #sharedcircleoftheday2014-05-15 08:17:17457291946CC G+
Justin Case8,473JUSTINCASE PLUS YOUR FOLLOWERS CIRCLE PROJECTPLUSYOURFOLLOWERS.NET PROJECT W20/2014#SHARE --> BE ADDED --> BE SHARED --> GET FOLLOWERSALL those SHARING PUBLICLY this post will be included in the SPECIAL THANKS CIRCLE that will be published next Sunday May 18 also in the Home Page of www.plusyourfollowers.netThis means a double chance to increase your visibility and being added by many more people.Sharing circles is the core functionality of G+. It's the main idea from which this platform was built and developed. It's the main difference from other social networks. It's the fastest tool to meet new people and to grow your circles. Due to this fact, every day thousands of people add and share circles so that interconnections keep growing. If you're losing interest in G+, participating in circle sharing will rivitalize you to a better and more enjoyable experience that no other social network can give you, where just to build a small audience you'll need years of hard work and lots of money spent in ads.Thanks to all of you participating. GET CONNECTED to the #plusyourfollowers   project in 2 steps:1) Create a PYF circle and in it put just +Plus Your Followers .net    G+ page2) Turn the notifications ON for that circle---------------------------------------------------------------------------------The #plusyourfollowers  project: HOW IT WORKSClick here: https://plus.google.com/101813950183080113428/posts/NDQavFCjR1U#topinfluencers #circlesharing #justincase #sharedcircles  2014-05-13 18:20:455009548120CC G+
Jack Raw378C O M E    O N     G U Y S   !!!Nice circle Here Man!!WHAT ARE YOU WAITING?JUST A CLICK!!! #picoftheday   #likeforlike   #followback   #follow4follow   #cicleshare   #sharedcircles  #piontsofview   #jackraw   #jackraw   #jackraw  #cicleshare   #sharedcircles  #cicleshare   #sharedcircles  2014-05-13 12:14:025019316CC G+
Circle Network3,991Google Friends! - You're in this Circle - Share the circle *'"*:•:•* •-::-•:*:•-:¦: Share and Be Shared :¦:-•:*:•.::• •-:•:''''*                                              112This is a super Circle and in it I put together a group of really interesting and active people on Google Plus to add in your circles.I'm talking about the top Google+ users that share unique and original contents.Follow this advice and grow your G+ community with people that share amazing content that will surprise you:Boost your visibility on Google+ - Share the circle!If you want to be added to the next Circle you have to do these simple steps:1 - Include me in your circles 3 - Share the circle (Publicly) 4 - Add +1 to the post 5 - Follow your dreams and smile to life.More you share more you get! :)Thanks!Circle Networkhttps://plus.google.com/b/112542593288160483901/112542593288160483901/postsNetwork Circleshttps://plus.google.com/b/112542593288160483901/communities/113362757071870225795#circles   #circleshare   #circlesharing   #sharedcircles #sharingcircles   #sharedpubliccircles   #sharedcircleoftheday   #share   #shared   #followers   #addcircles #publicsharedcircles   #share   #addpeople   #addcircle #addfriends   #circle  Circlenetwork CircleNetworking IPNetwork NetworkingCircles2014-05-08 21:55:095016971112CC G+
Yoga Imawan1,854#cirlce#cirlces#circleshare#circlesharing#circleoftheday#people#peopleandlife#greatcircle#amazing#worthsharing#funpeople#nicepeople#awesomecircle#awesomepeople#awesomesauce#trysomethingnew#iliketheirfriendship#circlewednesday#circling#forfriends#haveaniceday#smilemore#thebestcircle#thebestcirclesongoogle#thebest#bestsharedcircle#bestcircles#bestcirclesongoogleplus#circlethesepeople#starwars#startrek#scififans#scifiwatcher#syfy  #sharedcircle#sharedcircles2014-05-08 17:12:4340013519CC G+
Tim Mi0Another great circle shared with me by an amazing G+'er!!This circle will add great, amazing, wonderful, and awesome content to you feed plus your page will receive massive engagement and ppplllluuuussss OnEs!!!   Welcome to +circle your circle with circles!!!!!  :DBoost your visibility on Google+ - Share the circle!To be added to the Circle you have to do these simple steps:1 - include me in your circles2 - Click add people and create your circle3 - share the circle (include yourself)4 - add +1 to the postMore you share more you get!#circle   #sharedcircles   #sharecircleoftheday   #circleshare   #circlesharing   #circles   #fashion   #fashionblogger   #fashionblog   #pinterest   #pictures   #fashionstyle   #photography   #photo   #photographer   #photooftheday   #photooftheweek  2014-05-08 08:42:54501318CC G+
Svetlana Yegorova1,435Обмен кругами, #круги   #обмен   #кругляши #круглим   #круги#Google+  #SharedCircles   #circles   #circleshare   #sharedcircle   #circlesharing   #followers   #social  2014-05-04 07:09:56307011CC G+
Pinterest Women Fashion1,011Another great circle shared with me by an amazing G+'er!!This circle will add great, amazing, wonderful, and awesome content to you feed plus your page will receive massive engagement and ppplllluuuussss OnEs!!!   Welcome to +circle your circle with circles!!!!!  :DBoost your visibility on Google+ - Share the circle!To be added to the Circle you have to do these simple steps:1 - include me in your circles2 - Click add people and create your circle3 - share the circle (include yourself)4 - add +1 to the postMore you share more you get! #circle   #circleshare   #fashioncircle   #fashion   #blogging   #gplus   #activeusers   #reshare   #woman   #man   #beauty   #attractive   #pinterest   #beautiful   #top  2014-04-26 09:41:34495271535CC G+
Shahiz Almonte22,633Fitness & health CircleThis circle is for people interested in fitness and health, here are some people who like to share healthy food recipes, diets, workout routines, macro plans, and anything related to working out and staying healthy.If you are interested in being included in the next version of this circle please just comment bellow and ill make sure to add you. #fitness   #aesthetic   #bodybuilding   #health   #food   #supplements   #preworkout   #protein   #carbs   #macros   #gym   #cardio   #workout   #mensphysique   #npc   #ifbb   #ifbbpro   #competitive   #youtube   #workouttips   #recipes   #healthyrecipes   #healthfoods   #superfoods   #natural   #naturalbodybuilding   #physique   #gymrat  2014-04-25 14:17:53103214CC G+
BigBangBiceps2581.- Plus the post.2.- Share the post publicly in your own stream.3.- Please leave a comment so I am fully aware of your participation.4.- Please follow me (if you haven't reached the 5000 limit already!)#gatheringcircle   #thegatheringcircle         #circleshare       #circlesharing         #circleoftheday   #handpicked         #sharedcircles         #sharedcircle       #sharedpubliccircles     #fullcircleshare         #addmetoyourcircles     #circleoftheday     #bestsharedcircle         #thebestcirclesongoogle     #thebestcircle     #circles         #circle         #share  2014-04-14 16:46:494746410CC G+
Erik Barrett16,153Here is my #saturdaycircleshare   #sharedcircles   #sharedpubliccircles   #sharedcircleoftheday   #shared4shared   #sharedcircleoftheweek  JUST SHOWING SOME LOVE2014-04-12 18:13:56472492783CC G+
Kahan Singh803#circle #circleshare #circlesharing #circleoftheday #circleshared #sharedcircle   #publiccircleshare     #circleshare     #circleoftheday  #circleshares     #circlesharing     #circlesshare    #publicsharedcircle   #publicsharedcircles   #sharedcircleoftheday   #sharedcircleoftheweek     #sharedcircles     #sharedpubliccircle   #todayspublicsharedcircle  #todayssharedcircle     #publiccircle   #circle     #circles    #awesome   #awesomeness   #awesomepeople   #shareyourcircle     #bestengagers   #followers   #followback     #awesomecircles  #topsharedcircle   #topsharedcircle     #myseoissocial     #besocial     #socializethesocial     2014-04-12 02:37:23411557CC G+
Simon Kasper309share this amazing circle#circle #circles #circleshare #circleshares #circleshared #circlesharing #circleoftheday #circleoftheweek #follow #followme #followers #following #authicle #authiclecircleshare #authiclecircle #authiclevol45  #public #publiccircle #sharedcircles   #sharedcircle #morefollowers #sharingcircles #sharedpubliccircles #sharedpublicircles #sharedcircle #photography #photographer #bestphotographer #topphotographer #AddCircle #FindCircles #awesome #AwesomePeople #AwesomeCircle #addmetoyourcircles #addcircle #addpeople #circlemeup 2014-04-05 21:09:22281001CC G+
John Nuntiatio32,554#circles #sharedcircles #circlesharing #circle #circleoftheday #bestofcircles #bestcircleshare #share #tech #business #sport #health2014-04-05 20:06:57281248CC G+
Jayant Khoshiya6,830#CircleShare#CircleSharing#SharedCircles#CircleOfTheDay#buy_GooglePlus_followers#SharedPublicCircles#GooglePlusTips#Google+#Google#Engagers#SharedCircleOfTheDay#SocialMedia#PublicSharedCircles#EngagersCircle#TopEngagers#CircleSunday#Buy_google_followers#Magic#PublicCircle#SocialMediaMarketing2014-04-05 10:38:20501749CC G+

Activity

Average numbers for the latest posts (max. 50 posts, posted within the last 4 weeks)

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Top posts in the last 50 posts

Most comments: 14

posted image

2014-08-17 23:36:22 (14 comments, 1 reshares, 28 +1s)

Sometimes I do things... other than the gym... one always has to make time for the people you love and the bigger things in life.

#love #betterhalf #goodtimes #bealpha #miamibeach #fit #fitness

Most reshares: 6

posted image

2014-08-24 01:41:54 (0 comments, 6 reshares, 49 +1s)

Miami swamp.

#miami #lightshow #nightphotography #photography #florida #reflections #swamp #beautiful

Most plusones: 49

posted image

2014-08-24 01:41:54 (0 comments, 6 reshares, 49 +1s)

Miami swamp.

#miami #lightshow #nightphotography #photography #florida #reflections #swamp #beautiful

Latest 50 posts

posted image

2014-08-28 16:53:53 (1 comments, 0 reshares, 12 +1s)

Yup.

Just checkin' out my gainz LOL

#gymhumor #bodybuilding #funny #fitness #fitspo___Yup.

posted image

2014-08-27 18:56:40 (8 comments, 1 reshares, 30 +1s)

Lol looking like a south beach butterfly #nohomo whatevs got my workout in and was comfortable as fuark!

#staypositive

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #eatclean #bulking #diet #dieting #inspiring #bulking

Lol looking like a south beach butterfly #nohomo whatevs got my workout in and was comfortable as fuark!

#staypositive

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #eatclean #bulking #diet #dieting #inspiring #bulking___

posted image

2014-08-27 18:55:57 (7 comments, 0 reshares, 15 +1s)

Lol looking like a south beach butterfly #nohomo whatevs got my workout in and was comfortable as fuark!

#staypositive

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #eatclean #bulking #diet #dieting #inspiring #bulking

Lol looking like a south beach butterfly #nohomo whatevs got my workout in and was comfortable as fuark!

#staypositive

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #eatclean #bulking #diet #dieting #inspiring #bulking___

posted image

2014-08-26 19:39:09 (1 comments, 2 reshares, 18 +1s)

#zoolander swag, got my #back #workout in feeling like a gajillion trillion zillion dawllurzzz Dr.evil voice


#staypositive

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #eatclean #bulking #diet #dieting #inspiring #bulking

#zoolander swag, got my #back #workout in feeling like a gajillion trillion zillion dawllurzzz Dr.evil voice


#staypositive

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #eatclean #bulking #diet #dieting #inspiring #bulking___

posted image

2014-08-26 18:57:00 (3 comments, 2 reshares, 29 +1s)

#zoolander swag, got my #back #workout in feeling like a gajillion trillion zillion dawllurzzz Dr.evil voice


#staypositive

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #eatclean #bulking #diet #dieting #inspiring #bulking

#zoolander swag, got my #back #workout in feeling like a gajillion trillion zillion dawllurzzz Dr.evil voice


#staypositive

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #eatclean #bulking #diet #dieting #inspiring #bulking___

posted image

2014-08-25 18:33:53 (4 comments, 0 reshares, 12 +1s)

Shoulders and chest today working on dem gainzzz #lehgo

#staypositive

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #eatclean #bulking #diet #dieting #inspiring #bulking

Shoulders and chest today working on dem gainzzz #lehgo

#staypositive

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #eatclean #bulking #diet #dieting #inspiring #bulking___

posted image

2014-08-25 18:33:01 (2 comments, 1 reshares, 21 +1s)

Shoulders and chest today working on dem gainzzz #lehgo

#staypositive

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #eatclean #bulking #diet #dieting #inspiring #bulking

Shoulders and chest today working on dem gainzzz #lehgo

#staypositive

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #eatclean #bulking #diet #dieting #inspiring #bulking___

posted image

2014-08-25 16:05:47 (10 comments, 2 reshares, 24 +1s)

9 weeks out #Dayanacadeau
Height: 6'1 goal: don't shrink

Weight: 183 lbs goal: 180lbs lean gain 4 lbs muscle, lose fat.

Body Fat: 9.1% goal: 5.5%

Still growing a bit as burning fat is extremely easy for me so I feel I still have a lot of time to cut, Def want to go in leaner for this comp and a bit fuller to be realistic since I don't have much time to grow.

#staypositive

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #eatclean #bulking #diet #dieting #inspiring #bulking

9 weeks out #Dayanacadeau
Height: 6'1 goal: don't shrink

Weight: 183 lbs goal: 180lbs lean gain 4 lbs muscle, lose fat.

Body Fat: 9.1% goal: 5.5%

Still growing a bit as burning fat is extremely easy for me so I feel I still have a lot of time to cut, Def want to go in leaner for this comp and a bit fuller to be realistic since I don't have much time to grow.

#staypositive

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #eatclean #bulking #diet #dieting #inspiring #bulking___

posted image

2014-08-25 16:05:16 (4 comments, 1 reshares, 21 +1s)

9 weeks out #Dayanacadeau
Height: 6'1 goal: don't shrink

Weight: 183 lbs goal: 180lbs lean gain 4 lbs muscle, lose fat.

Body Fat: 9.1% goal: 5.5%

Still growing a bit as burning fat is extremely easy for me so I feel I still have a lot of time to cut, Def want to go in leaner for this comp and a bit fuller to be realistic since I don't have much time to grow.

#staypositive

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #eatclean #bulking #diet #dieting #inspiring #bulking

9 weeks out #Dayanacadeau
Height: 6'1 goal: don't shrink

Weight: 183 lbs goal: 180lbs lean gain 4 lbs muscle, lose fat.

Body Fat: 9.1% goal: 5.5%

Still growing a bit as burning fat is extremely easy for me so I feel I still have a lot of time to cut, Def want to go in leaner for this comp and a bit fuller to be realistic since I don't have much time to grow.

#staypositive

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #eatclean #bulking #diet #dieting #inspiring #bulking___

posted image

2014-08-24 20:54:08 (0 comments, 0 reshares, 18 +1s)

ALS Ice bucket (ricepan) challenge nominated by @gim888
I nominate @carlamydarling @isramilalmonte @its_mijares you have 24 hours to fulfill the challenge!
And most importantly DON'T forget to donate to the reason we are doing this #ALS please go to:

http://www.alsa.org/fight-als/ice-bucket-challenge.html
Make your donation to help rid the world of this horrible problem.

To those hating on this challenge go donate rather than complain or go buy a few gallons of water for the thirsty, be productive or keep it moving.

#staypositive

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #eatclean #bulking #diet #dieting #inspiring

ALS Ice bucket (ricepan) challenge nominated by @gim888
I nominate @carlamydarling @isramilalmonte @its_mijares you have 24 hours to fulfill the challenge!
And most importantly DON'T forget to donate to the reason we are doing this #ALS please go to:

http://www.alsa.org/fight-als/ice-bucket-challenge.html
Make your donation to help rid the world of this horrible problem.

To those hating on this challenge go donate rather than complain or go buy a few gallons of water for the thirsty, be productive or keep it moving.

#staypositive

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #eatclean #bulking #diet #dieting #inspiring___

posted image

2014-08-24 16:18:34 (2 comments, 2 reshares, 24 +1s)

One of my ladies clients bike, pretty damn rad!!

#blackandwhite #bikes #motorcycle #hdr #photography #bnw

One of my ladies clients bike, pretty damn rad!!

#blackandwhite #bikes #motorcycle #hdr #photography #bnw___

posted image

2014-08-24 01:41:54 (0 comments, 6 reshares, 49 +1s)

Miami swamp.

#miami #lightshow #nightphotography #photography #florida #reflections #swamp #beautiful

Miami swamp.

#miami #lightshow #nightphotography #photography #florida #reflections #swamp #beautiful___

posted image

2014-08-23 17:06:20 (7 comments, 0 reshares, 20 +1s)

I've gotten a few request on what I eat everyday so I'm going to post an example of what I carry in my #isobag on mondays... I have one of these for every single day of the week with varying foods to keep me sane with matching macro nutrients for said day. If you need any meal plan advice hit me up any time I love helping others that are trying to improve themselves be it physically or mentally life is about moving forward, stay positive and healthy friends!

Shahiz Monday meal plan
___________________________
8 am Breakfast (Meal One)
4 whole large eggs, two fried, two for oatmeal pancakes
20 grams of oatmeal
21 grams of honey
Cup of coffee
4 grams of sugar
Strawberry or blueberries
_____________________
10 am filler (Meal Two)
oatmeal flavored
2 diced strawberries
2 table spoons of sugar
1/2 table spoon of... more »

I've gotten a few request on what I eat everyday so I'm going to post an example of what I carry in my #isobag on mondays... I have one of these for every single day of the week with varying foods to keep me sane with matching macro nutrients for said day. If you need any meal plan advice hit me up any time I love helping others that are trying to improve themselves be it physically or mentally life is about moving forward, stay positive and healthy friends!

Shahiz Monday meal plan
___________________________
8 am Breakfast (Meal One)
4 whole large eggs, two fried, two for oatmeal pancakes
20 grams of oatmeal
21 grams of honey
Cup of coffee
4 grams of sugar
Strawberry or blueberries
_____________________
10 am filler (Meal Two)
oatmeal flavored
2 diced strawberries
2 table spoons of sugar
1/2 table spoon of cinnamon
Cup of almond milk
_____________________
12 pm lunch (Meal Three)
Whole wheat bread
Turkey sandwich
Lettuce
Tomatoes
Swiss cheese
Mayo
Olive oil
Black pepper
Grilled Onions
Spinach
Ketchup
Dry red peppers spice
Vinigar
___________________
2 pm Filler (Meal Four)
One slice whole wheat bread
1 table spoon of peanut butter
_____________________
4 pm dinner (Meal Five)
200g brown rice
Red beans
Ground turkey
Spinach and cherry tomatoes salad with one table spoon of dressing
_____________________
6 pm filler (Meal Six)
10 Almonds
Greek yogurt
_____________________
8 pm second dinner (Meal Eight)
Salad
grilled chicken
Two table spoons of dressing
Feta cheese
Black pepper
Red pepper
_____________________
10 pm sleep filler (Meal Eight)
Cassein shake
Crushed ice
2 table spoons of peanut butter
_____________________

#ifbb #npc #fitfood #fitness #healthy #health #fitness #getfit #nutrition #bb #bodybiilding #onlinecoaching___

posted image

2014-08-23 17:01:09 (1 comments, 0 reshares, 27 +1s)

I've gotten a few request on what I eat everyday so I'm going to post an example of what I carry in my #isobag on mondays... I have one of these for every single day of the week with varying foods to keep me sane with matching macro nutrients for said day. If you need any meal plan advice hit me up any time I love helping others that are trying to improve themselves be it physically or mentally life is about moving forward, stay positive and healthy friends!

Shahiz Monday meal plan
___________________________
8 am Breakfast (Meal One)
4 whole large eggs, two fried, two for oatmeal pancakes
20 grams of oatmeal
21 grams of honey
Cup of coffee
4 grams of sugar
Strawberry or blueberries
_____________________
10 am filler (Meal Two)
oatmeal flavored
2 diced strawberries
2 table spoons of sugar
1/2 table spoon of... more »

I've gotten a few request on what I eat everyday so I'm going to post an example of what I carry in my #isobag on mondays... I have one of these for every single day of the week with varying foods to keep me sane with matching macro nutrients for said day. If you need any meal plan advice hit me up any time I love helping others that are trying to improve themselves be it physically or mentally life is about moving forward, stay positive and healthy friends!

Shahiz Monday meal plan
___________________________
8 am Breakfast (Meal One)
4 whole large eggs, two fried, two for oatmeal pancakes
20 grams of oatmeal
21 grams of honey
Cup of coffee
4 grams of sugar
Strawberry or blueberries
_____________________
10 am filler (Meal Two)
oatmeal flavored
2 diced strawberries
2 table spoons of sugar
1/2 table spoon of cinnamon
Cup of almond milk
_____________________
12 pm lunch (Meal Three)
Whole wheat bread
Turkey sandwich
Lettuce
Tomatoes
Swiss cheese
Mayo
Olive oil
Black pepper
Grilled Onions
Spinach
Ketchup
Dry red peppers spice
Vinigar
___________________
2 pm Filler (Meal Four)
One slice whole wheat bread
1 table spoon of peanut butter
_____________________
4 pm dinner (Meal Five)
200g brown rice
Red beans
Ground turkey
Spinach and cherry tomatoes salad with one table spoon of dressing
_____________________
6 pm filler (Meal Six)
10 Almonds
Greek yogurt
_____________________
8 pm second dinner (Meal Eight)
Salad
grilled chicken
Two table spoons of dressing
Feta cheese
Black pepper
Red pepper
_____________________
10 pm sleep filler (Meal Eight)
Cassein shake
Crushed ice
2 table spoons of peanut butter
_____________________

#ifbb #npc #fitfood #fitness #healthy #health #fitness #getfit #nutrition #bb #bodybiilding #onlinecoaching #mealplan ___

posted image

2014-08-23 13:08:47 (4 comments, 1 reshares, 17 +1s)

Question
(Any men's physique or body builder competitors out there?)

So I know there are vacuums and losing fat percentage to lose inches on the waist line but what else can one do to reduce it even further?

For my last competition I pushed it to 26.5 at 6'1 that's pretty good but I'd like to see if I could get it down to about 25 for the golden ratio stats

Any suggestions or tips? What are the things you did to reduce the waist line, even if only an illusion effect during poses

Thanks ahead of time for your time :)


Question
(Any men's physique or body builder competitors out there?)

So I know there are vacuums and losing fat percentage to lose inches on the waist line but what else can one do to reduce it even further?

For my last competition I pushed it to 26.5 at 6'1 that's pretty good but I'd like to see if I could get it down to about 25 for the golden ratio stats

Any suggestions or tips? What are the things you did to reduce the waist line, even if only an illusion effect during poses

Thanks ahead of time for your time :)
___

posted image

2014-08-23 02:19:05 (2 comments, 2 reshares, 45 +1s)

El farito.

Key biscayne beach FL

El farito.

Key biscayne beach FL___

posted image

2014-08-22 19:15:35 (2 comments, 1 reshares, 12 +1s)

I'ma do that chest workout but first.... #selfie

#lolyesanothergymselfie

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #florida #eatclean #bulking #diet #dieting #inspiring #bulking #fitfood

I'ma do that chest workout but first.... #selfie

#lolyesanothergymselfie

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #florida #eatclean #bulking #diet #dieting #inspiring #bulking #fitfood___

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2014-08-22 19:15:12 (4 comments, 0 reshares, 13 +1s)

I'ma do that chest workout but first.... #selfie

#lolyesanothergymselfie

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #florida #eatclean #bulking #diet #dieting #inspiring #bulking #fitfood

I'ma do that chest workout but first.... #selfie

#lolyesanothergymselfie

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #florida #eatclean #bulking #diet #dieting #inspiring #bulking #fitfood___

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2014-08-22 03:09:02 (1 comments, 0 reshares, 14 +1s)

Late night grub, gotta meet those macro reqs! Fit food by the one and only +maria almonte

Brown rice 200g
Chicken breast 4oz
Grilled Potatoes and spinach few slices
Cherry tomatoes and lettuce
Marzetti sweet onion dressing (table spoon)

# delicious

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #florida #eatclean #bulking #diet #dieting #inspiring #bulking #fitfood

Late night grub, gotta meet those macro reqs! Fit food by the one and only +maria almonte

Brown rice 200g
Chicken breast 4oz
Grilled Potatoes and spinach few slices
Cherry tomatoes and lettuce
Marzetti sweet onion dressing (table spoon)

# delicious

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #florida #eatclean #bulking #diet #dieting #inspiring #bulking #fitfood___

posted image

2014-08-22 02:26:04 (9 comments, 0 reshares, 14 +1s)

Late night grub, gotta meet those macro reqs! Fit food by the one and only +maria almonte

Brown rice 200g
Chicken breast 4oz
Grilled Potatoes and spinach few slices
Cherry tomatoes and lettuce
Marzetti sweet onion dressing (table spoon)

# delicious

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #florida #eatclean #bulking #diet #dieting #inspiring #bulking #fitfood

Late night grub, gotta meet those macro reqs! Fit food by the one and only +maria almonte

Brown rice 200g
Chicken breast 4oz
Grilled Potatoes and spinach few slices
Cherry tomatoes and lettuce
Marzetti sweet onion dressing (table spoon)

# delicious

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #florida #eatclean #bulking #diet #dieting #inspiring #bulking #fitfood___

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2014-08-22 01:42:06 (9 comments, 1 reshares, 19 +1s)

Trying to get some gains on these little arms...slowly but surely! So much work to do!

Little arm grind with my disciple Alex

#npc #ifbb #mensphysique #fitness #gym___Trying to get some gains on these little arms...slowly but surely! So much work to do!

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2014-08-21 23:33:52 (10 comments, 1 reshares, 17 +1s)

Love my new toy, gadget nerd for life... as a trainer its almost always hard to pick up the phone.... maybe now I can actually pick up the phone while I'm at the gym training someone or myself?!? Lol

Samsung gear 2

#gadgets

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #florida #eatclean #bulking #diet #dieting #inspiring #samsung #samsunggear2

Love my new toy, gadget nerd for life... as a trainer its almost always hard to pick up the phone.... maybe now I can actually pick up the phone while I'm at the gym training someone or myself?!? Lol

Samsung gear 2

#gadgets

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #florida #eatclean #bulking #diet #dieting #inspiring #samsung #samsunggear2___

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2014-08-20 16:34:40 (0 comments, 0 reshares, 6 +1s)

Tools of the trade, never leave home without them. #legday
#skinnyfat

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #florida #eatclean #bulking #diet #dieting #inspiring #fuckingalpha #legs #onlinecoaching

Tools of the trade, never leave home without them. #legday
#skinnyfat

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #florida #eatclean #bulking #diet #dieting #inspiring #fuckingalpha #legs #onlinecoaching___

posted image

2014-08-20 16:33:26 (5 comments, 0 reshares, 7 +1s)

Tools of the trade, never leave home without them. #legday
#skinnyfat

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #florida #eatclean #bulking #diet #dieting #inspiring #fuckingalpha #legs #onlinecoaching

Tools of the trade, never leave home without them. #legday
#skinnyfat

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #florida #eatclean #bulking #diet #dieting #inspiring #fuckingalpha #legs #onlinecoaching___

posted image

2014-08-20 16:29:50 (0 comments, 0 reshares, 10 +1s)

Tools of the trade, never leave home without them. #legday
#skinnyfat

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #florida #eatclean #bulking #diet #dieting #inspiring #fuckingalpha #legs #onlinecoaching

Tools of the trade, never leave home without them. #legday
#skinnyfat

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #florida #eatclean #bulking #diet #dieting #inspiring #fuckingalpha #legs #onlinecoaching___

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2014-08-19 22:56:30 (0 comments, 0 reshares, 18 +1s)

Well that's an awkward place to find a living dragon fly.... lol so they are selling them at #walmart now? Pretty rad.

Saw this little dude on a glasses display at Walmart almost thought it was an awkwardly placed prop.

This is why I don't go outside of a gym

#weird

Well that's an awkward place to find a living dragon fly.... lol so they are selling them at #walmart now? Pretty rad.

Saw this little dude on a glasses display at Walmart almost thought it was an awkwardly placed prop.

This is why I don't go outside of a gym

#weird___

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2014-08-19 20:54:12 (11 comments, 1 reshares, 19 +1s)

Chest workout with my little bro Marco we are focusing on our chest development and rear delts, had a pretty rad workout... I've gained about 14 pounds since my competition last month mostly water weight some fat and HOPING some decent muscle mass, still have a lot of work to do but I am on the way to good gains, need a few more pounds which I will try to get via lats and chest... let's see what happens! Cheers all! Have a great day!

-shahiz

Chest workout with my little bro Marco we are focusing on our chest development and rear delts, had a pretty rad workout... I've gained about 14 pounds since my competition last month mostly water weight some fat and HOPING some decent muscle mass, still have a lot of work to do but I am on the way to good gains, need a few more pounds which I will try to get via lats and chest... let's see what happens! Cheers all! Have a great day!

-shahiz___

posted image

2014-08-19 20:52:59 (8 comments, 0 reshares, 16 +1s)

Chest workout with my little bro Marco we are focusing on our chest development and rear delts, had a pretty rad workout... I've gained about 14 pounds since my competition last month mostly water weight some fat and HOPING some decent muscle mass, still have a lot of work to do but I am on the way to good gains, need a few more pounds which I will try to get via lats and chest... let's see what happens! Cheers all! Have a great day!

-shahiz

Chest workout with my little bro Marco we are focusing on our chest development and rear delts, had a pretty rad workout... I've gained about 14 pounds since my competition last month mostly water weight some fat and HOPING some decent muscle mass, still have a lot of work to do but I am on the way to good gains, need a few more pounds which I will try to get via lats and chest... let's see what happens! Cheers all! Have a great day!

-shahiz___

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2014-08-18 15:14:23 (0 comments, 0 reshares, 17 +1s)

Good morning world! Woke up feeling like a trillion bucks! Semi break for the next few days so sandals and hats will be my disguise for my small vacation lol time to #recover


#skinnyfat

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #florida #eatclean #bulking #diet #dieting #inspiring #fuckingalpha #legs #onlinecoaching

Good morning world! Woke up feeling like a trillion bucks! Semi break for the next few days so sandals and hats will be my disguise for my small vacation lol time to #recover


#skinnyfat

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #florida #eatclean #bulking #diet #dieting #inspiring #fuckingalpha #legs #onlinecoaching___

posted image

2014-08-18 15:13:52 (0 comments, 1 reshares, 16 +1s)

Good morning world! Woke up feeling like a trillion bucks! Semi break for the next few days so sandals and hats will be my disguise for my small vacation lol time to #recover


#skinnyfat

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #florida #eatclean #bulking #diet #dieting #inspiring #fuckingalpha #legs #onlinecoaching

Good morning world! Woke up feeling like a trillion bucks! Semi break for the next few days so sandals and hats will be my disguise for my small vacation lol time to #recover


#skinnyfat

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #florida #eatclean #bulking #diet #dieting #inspiring #fuckingalpha #legs #onlinecoaching___

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2014-08-17 23:36:22 (14 comments, 1 reshares, 28 +1s)

Sometimes I do things... other than the gym... one always has to make time for the people you love and the bigger things in life.

#love #betterhalf #goodtimes #bealpha #miamibeach #fit #fitness

Sometimes I do things... other than the gym... one always has to make time for the people you love and the bigger things in life.

#love #betterhalf #goodtimes #bealpha #miamibeach #fit #fitness___

posted image

2014-08-17 17:19:10 (0 comments, 0 reshares, 2 +1s)

Heres a little workout that should get you a little bit of muscle stimulation :)

Another day brutally beating down my body on my journey to gainz!  Lucky for my body today was the......
Click Image to read more

#ifbb   #bb   #npc   #mensphysique   #competitor   #bodybuilding   #bodybuilder   #aesthetics   #aestheticfreaks   #getfit   #fitfam   #gym   #fitness   #health   #healthy  ___Heres a little workout that should get you a little bit of muscle stimulation :)

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2014-08-17 16:50:22 (0 comments, 2 reshares, 16 +1s)

Helloooo Fitness world of Google Plus I am Sha Almont a Men's Physique Competitor trying to make my way to the IFBB circuit nice to meet you all, hope you all have a great day!

Stay focus'd, Inspired, Motivated, and most importantly healthy!

-Sha.

Not much of a change but hey, I somewhat have a shirt on lol and I needed a new profile pic :/___Helloooo Fitness world of Google Plus I am Sha Almont a Men's Physique Competitor trying to make my way to the IFBB circuit nice to meet you all, hope you all have a great day!

Stay focus'd, Inspired, Motivated, and most importantly healthy!

-Sha.

posted image

2014-08-17 16:35:39 (1 comments, 5 reshares, 29 +1s)

LMAO love creative photos like this, specially if it has to do with health & fitness 

#fitness   #health   #art   #gym   #ifbb   #npc   #getfit  

___LMAO love creative photos like this, specially if it has to do with health & fitness 

#fitness   #health   #art   #gym   #ifbb   #npc   #getfit  

posted image

2014-08-17 16:21:04 (10 comments, 1 reshares, 9 +1s)

Helloooo Fitness world of Google Plus I am Sha Almont a Men's Physique Competitor trying to make my way to the IFBB circuit nice to meet you all, hope you all have a great day!

Stay focus'd, Inspired, Motivated, and most importantly healthy!

-Sha.

I command you to grow chicken legs!

-Shassasins Creed
#assasinscreed
#skinnyfat

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #florida #eatclean #bulking #loseweight #diet #dieting #inspiring #fuckingalpha #legs #bealpha #onlinecoaching___Helloooo Fitness world of Google Plus I am Sha Almont a Men's Physique Competitor trying to make my way to the IFBB circuit nice to meet you all, hope you all have a great day!

Stay focus'd, Inspired, Motivated, and most importantly healthy!

-Sha.

posted image

2014-08-16 00:54:32 (2 comments, 2 reshares, 6 +1s)

Another day brutally beating down my body on my journey to gainz!  Lucky for my body today was the......
Click Image to read more

#ifbb   #bb   #npc   #mensphysique   #competitor   #bodybuilding   #bodybuilder   #aesthetics   #aestheticfreaks   #getfit   #fitfam   #gym   #fitness   #health   #healthy  

Another day brutally beating down my body on my journey to gainz!  Lucky for my body today was the......
Click Image to read more

#ifbb   #bb   #npc   #mensphysique   #competitor   #bodybuilding   #bodybuilder   #aesthetics   #aestheticfreaks   #getfit   #fitfam   #gym   #fitness   #health   #healthy  ___

posted image

2014-08-15 23:01:26 (6 comments, 2 reshares, 20 +1s)

I command you to grow chicken legs!

-Shassasins Creed
#assasinscreed
#skinnyfat

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #florida #eatclean #bulking #loseweight #diet #dieting #inspiring #fuckingalpha #legs #bealpha #onlinecoaching

I command you to grow chicken legs!

-Shassasins Creed
#assasinscreed
#skinnyfat

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #florida #eatclean #bulking #loseweight #diet #dieting #inspiring #fuckingalpha #legs #bealpha #onlinecoaching___

posted image

2014-08-14 22:33:40 (8 comments, 6 reshares, 29 +1s)

Not much of a change but hey, I somewhat have a shirt on lol and I needed a new profile pic :/

Not much of a change but hey, I somewhat have a shirt on lol and I needed a new profile pic :/___

posted image

2014-08-14 22:15:15 (0 comments, 0 reshares, 12 +1s)

What a day... So today I get to the gym a bit late because theraflu night time + a shit ton of workouts and training clients knocked me the.....
Click Image to read

#ifbb   #npc   #bb   #bodybuilding   #bodybuilder   #trainer   #training   #onlinetraining   #physique   #mensphysique   #gym   #fitness   #health   #swole   #fitfam  

What a day... So today I get to the gym a bit late because theraflu night time + a shit ton of workouts and training clients knocked me the.....
Click Image to read

#ifbb   #npc   #bb   #bodybuilding   #bodybuilder   #trainer   #training   #onlinetraining   #physique   #mensphysique   #gym   #fitness   #health   #swole   #fitfam  ___

posted image

2014-08-13 22:45:26 (0 comments, 0 reshares, 19 +1s)

Sheesh... things are getting ROUGH!

On course... so I have been busy beating down my body with a full body workout program for the last week and a half, I have 2 days left and for the first time since my boxing days I feel BEAT!   The workout consist of......

Click on photo to read more!
#tooskinny  

#fitness   #npc   #ifbb   #mensphysique   #physique   #aesthetics   #aestheticfreaks   #bb   #bodybuilding   #bodybuilder   #getfit   #fitfam   #workout   #gym  

Sheesh... things are getting ROUGH!

On course... so I have been busy beating down my body with a full body workout program for the last week and a half, I have 2 days left and for the first time since my boxing days I feel BEAT!   The workout consist of......

Click on photo to read more!
#tooskinny  

#fitness   #npc   #ifbb   #mensphysique   #physique   #aesthetics   #aestheticfreaks   #bb   #bodybuilding   #bodybuilder   #getfit   #fitfam   #workout   #gym  ___

2014-08-10 14:46:57 (6 comments, 0 reshares, 7 +1s)

Hello beautiful people of Google+! wanted to share with you all some of my favorite fitness people on here if you are into fitness and would like to surround yourself with like minded individuals, want tips...  or just enjoy seeing and reading things regarding fitness/health here is a pretty darn good group of people to add to your collection of radness!

If you like fitness, health, recipe, macro management etc and would like to be added to the circle feel free to just comment on here so I could add you to the next share! thanks a bunch 

#fitness   #ifbb   #npc   #mensphysique   #bodybuilding   #bodybuilder   #onlinecoaching   #personaltrainer   #personaltraining   #miami   #miamiflorida   #florida   #southflorida  

Hello beautiful people of Google+! wanted to share with you all some of my favorite fitness people on here if you are into fitness and would like to surround yourself with like minded individuals, want tips...  or just enjoy seeing and reading things regarding fitness/health here is a pretty darn good group of people to add to your collection of radness!

If you like fitness, health, recipe, macro management etc and would like to be added to the circle feel free to just comment on here so I could add you to the next share! thanks a bunch 

#fitness   #ifbb   #npc   #mensphysique   #bodybuilding   #bodybuilder   #onlinecoaching   #personaltrainer   #personaltraining   #miami   #miamiflorida   #florida   #southflorida  ___

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2014-08-09 23:19:44 (0 comments, 0 reshares, 7 +1s)

got instagram? add me so I can follow you ladzzzzz back @sha_almont

http://instagram.com/sha_almont

got instagram? add me so I can follow you ladzzzzz back @sha_almont

http://instagram.com/sha_almont___

posted image

2014-08-09 19:05:46 (4 comments, 2 reshares, 21 +1s)

Little arm grind with my disciple Alex

#npc #ifbb #mensphysique #fitness #gym

Little arm grind with my disciple Alex

#npc #ifbb #mensphysique #fitness #gym___

posted image

2014-08-09 09:52:49 (7 comments, 0 reshares, 14 +1s)

Dayana Cadeau Classic prep has begun! (11 weeks out)

Starting my new prep for the Dayana Cadeau Classic in 11 weeks to be exact (Oct 25th).  Will be trying to gain at least 3 to 5 pounds of muscle by then hopefully mostly in my chest.....  *(Read more click on image bellow)*

#npc   #ifbb   #mensphysique   #fitness   #fitfam   #fitlife   #gym   #gymrat   #health   #getfit   #trainer   #training   #bodybuilding   #bodybuilder   #personaltrainer   #onlinecoaching   #miami   #florida   #southflorida  

Dayana Cadeau Classic prep has begun! (11 weeks out)

Starting my new prep for the Dayana Cadeau Classic in 11 weeks to be exact (Oct 25th).  Will be trying to gain at least 3 to 5 pounds of muscle by then hopefully mostly in my chest.....  *(Read more click on image bellow)*

#npc   #ifbb   #mensphysique   #fitness   #fitfam   #fitlife   #gym   #gymrat   #health   #getfit   #trainer   #training   #bodybuilding   #bodybuilder   #personaltrainer   #onlinecoaching   #miami   #florida   #southflorida  ___

posted image

2014-08-02 14:24:33 (0 comments, 0 reshares, 6 +1s)

Give no f*cks how many people say this shit sucks and how it has no musical value... In the gym.... nothing pumps me up more than these little dudes lol <3brokencyde for the pump. #Lehgo   #gym   #gymrat   #fitness   #fitlife   #npc   #ifbb  

p.s. still no idea what they say but it works well in combination with c4

Give no f*cks how many people say this shit sucks and how it has no musical value... In the gym.... nothing pumps me up more than these little dudes lol <3brokencyde for the pump. #Lehgo   #gym   #gymrat   #fitness   #fitlife   #npc   #ifbb  

p.s. still no idea what they say but it works well in combination with c4___

posted image

2014-07-29 12:32:20 (0 comments, 0 reshares, 24 +1s)

Reminds me of boston!

New York City - Winter  (and info about how to order my NYC Photo Book!)

In case you missed the announcement last night in a previous post here, my New York City photography book called NY Through The Lens is currently available for pre-sale on Amazon! 

It includes many, many photos of New York City paired with my writing. This is one of the images in the book :).

Find TONS of info about the book including book cover images and sample pages as well as the Amazon pre-sale links here at my blog post :

http://nythroughthelens.com/post/92873566010/ny-through-the-lens-the-book-i-am-super

If you have any questions, just fire away! 

♥ to all of you. 

-

Tags: #nyc #newyorkcity #photography #book #writing #manhattan #queens #brooklyn #cityphotography #newyorkcityphotography #nythroughthelens #viviennegucwa #winter #snow #blackandwhitephotography___Reminds me of boston!

posted image

2014-07-29 12:27:51 (0 comments, 2 reshares, 9 +1s)

Hello Guys, Ever wanted to learn how to use the pen tool for real?

Here is a free tutorial from my buddy Kelvin Pimont. 

I remember about 6 years ago he taught me how to make super accurate selection using the pen tool and in a lot of case this is the way to go. A must have tool as it is used in all the Adobe software !

Hello Guys, Ever wanted to learn how to use the pen tool for real?

Here is a free tutorial from my buddy Kelvin Pimont. 

I remember about 6 years ago he taught me how to make super accurate selection using the pen tool and in a lot of case this is the way to go. A must have tool as it is used in all the Adobe software !___

posted image

2014-07-28 18:49:16 (6 comments, 0 reshares, 2 +1s)

And im hooked!

+Jorge Torres +Alex Urbina

And im hooked!

+Jorge Torres +Alex Urbina___

posted image

2014-07-27 16:19:07 (3 comments, 3 reshares, 21 +1s)

shoutout to my good friend +Yilberto Vasquez add him if you are into fitness, or need tips and nutritional advice.... this kid is a future olympian! out from my motherrrrrrrrrrland #dominicanrepublic  show him some love and add him to your circles if you have a moment please! thankyou all !

+- Hugh - este chamaco es de lo nuestro manin, adicionalo el tipo esta jevi! se llevo to lo trofeo en la competencia que fui, no se llevo el mio por que no le cabia en la maleta jajaja 

#bodybuilder   #npc   #ifbb   #aesthetic   #fitness   #nutrition   #health   #beast  

shoutout to my good friend +Yilberto Vasquez add him if you are into fitness, or need tips and nutritional advice.... this kid is a future olympian! out from my motherrrrrrrrrrland #dominicanrepublic  show him some love and add him to your circles if you have a moment please! thankyou all !

+- Hugh - este chamaco es de lo nuestro manin, adicionalo el tipo esta jevi! se llevo to lo trofeo en la competencia que fui, no se llevo el mio por que no le cabia en la maleta jajaja 

#bodybuilder   #npc   #ifbb   #aesthetic   #fitness   #nutrition   #health   #beast  ___

posted image

2014-07-27 14:02:50 (9 comments, 4 reshares, 25 +1s)

Aesthetic Freaks team member Shahiz Almonte (Men's Physique)

Photo by: +Carla Gonzalez 

#mensphysique   #npc   #ifbb   #competitor   #health   #fitness   #gym   #aesthetic

Aesthetic Freaks team member Shahiz Almonte (Men's Physique)

Photo by: +Carla Gonzalez 

#mensphysique   #npc   #ifbb   #competitor   #health   #fitness   #gym   #aesthetic___

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