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2013-05-23 17:57:51 (10 comments, 1 reshares, 4 +1s)

You're body Ain't Lovin It

This is why we're sick. 

http://grist.org/list/mcdonalds-mega-potato-is-34-of-a-pound-of-fries-the-highest-calorie-item-on-the-menu/

Just say no to #frankenfood  

2013-05-23 17:10:09 (1 comments, 0 reshares, 0 +1s)

I only caught the last 30 minutes or so, but that was awesome. 

2013-05-23 15:01:20 (3 comments, 0 reshares, 4 +1s)

True!

2013-05-22 20:55:43 (12 comments, 0 reshares, 13 +1s)

2013-05-22 19:45:25 (7 comments, 1 reshares, 6 +1s)

Fajitas 

Took about 15 minutes to make. I'll be back in a bit, time for lunch. 

2013-05-22 18:00:44 (0 comments, 2 reshares, 11 +1s)

2013-05-22 15:59:03 (7 comments, 0 reshares, 4 +1s)

Pushing pharm-farming on the world. 

2013-05-22 15:24:46 (5 comments, 0 reshares, 2 +1s)

When I signed in to G+ today, all the posts came up in a single column.  Much better to read and I was happy that  Google made the change. 

But then, when I clicked the blue button, all 3 cols came back :(

It was fun while it lasted. 

2013-05-22 02:40:22 (7 comments, 6 reshares, 17 +1s)

2013-05-22 00:26:11 (1 comments, 1 reshares, 6 +1s)

I really hate it when presenters spend 20 minutes telling you what they're going to show you instead of actually getting into it. 

Time is valuable. 

2013-05-21 22:39:33 (1 comments, 1 reshares, 5 +1s)

Even Kids Know This Shit Isn't Edible

http://grist.org/list/fourth-grade-filmmaker-sneaks-a-camera-into-the-cafeteria-to-document-his-gross-school-lunch

2013-05-21 21:29:36 (5 comments, 0 reshares, 2 +1s)

The number one people tell me is that they don't have time. Time is a big issue when it comes to eating healthy. 

I have a few issues with that statement and I'll go over this and I'll release my 4-Point System that will help you make time your bitch. 

Come join me!

2013-05-21 15:39:26 (6 comments, 0 reshares, 1 +1s)

Time to go mow the backyard. It's a jungle out there.  

2013-05-20 21:58:34 (0 comments, 1 reshares, 2 +1s)

RIP Ray Manzarek. 

2013-05-20 21:54:48 (3 comments, 1 reshares, 7 +1s)

Puppy dogs crashed on the couch in my office

It's tired out, according to Bumpus and Slinky at least. 

2013-05-17 15:27:00 (0 comments, 2 reshares, 2 +1s)

Hangouts were a bit glitchy yesterday

I'm sorry if you tried to get on the Feed Your Business HOA yesterday but couldn't.  The many changes to the platform brought out the gremlins. 

You can watch the replay at http://cravereal.com/fat. I'll have an audio version up later today. 

If you wanted to ask questions, just hit me up here (or send me a message) and I'll be happy to answer them. 

Hopefully next week will go smoother (we'll be talking about Time, and how you can make it your bitch).  

2013-05-16 18:56:36 (1 comments, 0 reshares, 0 +1s)

Feed Your Business Is Live

Join Here:
https://plus.google.com/hangouts/_/77a625f21b4fac18d0b96cfba87c2f9e52a4cd68?authuser=0&hl=en

Or if you just want to watch:
http://cravereal.com/whats-the-real-deal-about-fats/

2013-05-16 17:55:15 (0 comments, 0 reshares, 1 +1s)

Hey,  Phil from CraveReal.com here. 

This Thursday I'll be hosting our first ever Feed Your Business Hangout.  

As business Owners, we all spend time, money and effort ensuring our business runs smoothly, but if you're like a lot of entrepreneurs, you forget about the most important thing in your business - YOU. 

This is where Feed Your Business comes in.  

This week's show is titled “The Real Deal About Fats”. I'll counter some of the myths around fats, tell you which ones are good and which ones are bad, and then I'll share my formula for using fats for energy and focus.  

I look forward to hanging out with you this Thursday at 3PM Eastern.

Later!

2013-05-15 21:32:22 (4 comments, 0 reshares, 6 +1s)

Another notch down on the belt! 

#kickass  

2013-05-15 18:53:27 (7 comments, 0 reshares, 1 +1s)

Not liking how the stream doesn't auto-refresh... it makes me click a bubble. 

2013-05-15 18:38:14 (1 comments, 1 reshares, 2 +1s)

Got the new look. Very pretty

2013-05-15 17:35:01 (13 comments, 0 reshares, 2 +1s)

The new G+ stream is looking pretty slick.

2013-05-15 21:40:42 (12 comments, 1 reshares, 5 +1s)

Hey,  Phil from CraveReal.com here. 

This Thursday I'll be hosting our first ever Feed Your Business Hangout.  

As business Owners, we all spend time, money and effort ensuring our business runs smoothly, but if you're like a lot of entrepreneurs, you forget about the most important thing in your business - YOU. 

This is where Feed Your Business comes in.  

This week's show is titled “The Real Deal About Fats”. I'll counter some of the myths around fats, tell you which ones are good and which ones are bad, and then I'll share my formula for using fats for energy and focus.  

I look forward to hanging out with you this Thursday at 3PM Eastern.

Later!

2013-05-14 22:19:46 (4 comments, 0 reshares, 5 +1s)

2013-05-14 17:00:48 (1 comments, 1 reshares, 2 +1s)

The music on this webinar makes me want to punch babies. 

2013-05-14 00:00:19 (1 comments, 0 reshares, 4 +1s)

Time To Get Some Money Out Of The Banana Stand For A Netflix Subscription

2013-05-13 22:54:53 (0 comments, 2 reshares, 4 +1s)

Feed Your Business

This Thursday I'm going to be launching a new show, right here on G+. At 1PM MT (3PM ET), I'll be doing a live HOA to discuss various topics that help you eat better and become healthier. 

This show is about the "why's" along with some practical advice on how you can make it happen - even if you think you don't have time to do so. 

This week I'll be talking about "The Fat Myth". The first part is info driven, then I'll open it up for Q&A. 

I'll be sending out an official invitation out tomorrow, but I wanted to give you all a heads up and I hope to see you there. 

#feedyourbiz   #cravereal  

2013-05-13 22:44:38 (0 comments, 0 reshares, 3 +1s)

Best Burger I Ever Had

For lunch today I made what I've decided to call a "One by One", a take on In and Out's 4x4. 

It uses lettuce instead of a bun, and is loaded with raw cheddar cheese, grilled onions and mushrooms. Simple, quick and delicious. 

Recipe
1/4 Pound Grass Fed/Finished Ground Beef
A couple of slices of raw cheese
Sliced Organic onions (to taste)
Sliced Organic Mushrooms (to taste)
1 TB Pastured Butter (for frying)

Put the butter in a pan, and an low-medium heat and melt the butter. Once melted, add the onions and mushrooms and fry for about 4 or 5 minutes.

Make room in the middle for the burger patty (I like mine thin, but you're the chef so create it to your desired thickness). 

Put the patty in the pan, salt and pepper it generously and cook for about 2min... more »

2013-05-12 23:12:55 (1 comments, 1 reshares, 1 +1s)

This rich, creamy chocolate coconut pudding-fudge makes the perfect after dinner treat and only takes a few ingredients. Plus, it can be made in under 5 minutes! Check out the recipe below:

2013-05-12 02:26:20 (7 comments, 0 reshares, 2 +1s)

This song is so kick ass it has not one, but two solos.

Glenn's solo is the best solo performed in any song IMO. 

#metal   #satnightmetal  

\m/ \m/

2013-05-09 20:46:38 (0 comments, 1 reshares, 4 +1s)

A little toasty in the greenhouse today

2013-05-09 20:31:29 (1 comments, 0 reshares, 2 +1s)

Tour Of The Crave Greenhouse And Aquaponic System

As promised...

#aquaponics   #organic   #organicgardening   #cravereal  

Oh, I forgot to mention in the video that our current system is a constant flood system (the beds are always filled with water). 

2013-05-09 18:50:30 (0 comments, 0 reshares, 1 +1s)

Plants are in... video soon.

2013-05-09 00:56:21 (2 comments, 0 reshares, 4 +1s)

Make mealtime your bitch

Who says you need a lot of time to prepare quality home cooked meals? Really, who said that, cuz it's not true!

I hear a lot of people that tell me that they don't mind cooking, but the clean up is what gets 'em. Me too, so I decided to do a little experiment. I should add that I started with a messy kitchen from lunch, which I hate.

So, here's how it went...

I just cleaned up morning coffee and the mess from lunch (and let me tell you, I'm a messy chef) and cooked dinner for tonite, tomorrow night and lunch for Friday all in.......

34 Minutes

And, I cleaned up dinner as I went along, so the only thing I have are the plates and utensils we'll be eating with and the pan I fried the #bacon  in.

And the menu is BLT's on gluten free bread with Asparagus (which I cooked in... more »

2013-05-08 19:29:16 (2 comments, 0 reshares, 6 +1s)

Look What I Got Today 

Tropical Traditions sent me a jar of their Gold Label Coconut Oil to review (full disclosure: I didn't pay for this, they sent it free). 

Right off the bat I can tell this is different - I've never seen texture like this before (see the pic). 

I've heard good things about it, but we'll see how it stand up to my test: 

1) Oil Pulling
2) Cooking
3) In my morning coffee
4) In personal care items (i.e. deodorants)
5) Baking (that'll have to wait for +Kate Bowyer to get home from Cali)

Let the testing begin!

2013-05-08 18:49:21 (1 comments, 2 reshares, 6 +1s)

Filling The Fish Tank In The New #aquaponics  System

This is a constant flood system with three 4x4 beds. Planting day is tomorrow. 

I'll do a video tour of the system and greenhouse after I've prettied everything up. :)


#organic   #organicfarming   #aquaponicsystems  

2013-05-08 15:44:43 (2 comments, 1 reshares, 4 +1s)

This EU Seed Law Is Scary

I've been keeping my eye on this story as it unfolds. I have to admit that I am a bit shocked that the EU is doing this considering how many of it's members seem to be moving in the opposite direction when it comes to Big Ag (banning, labeling GMO's for instance). 

Thankfully they have given home gardeners a pardon on this and won't be included (in the latest draft). It reinforces the need for all of us to think about growing our own food, starting seed libraries, and saving seeds. Not just in the EU, but here in the States too as I'm sure something similar is on it's way (especially if Monsatan has it's way). 

We cannot let governments and corporations control something so vital to life as seed. Once they do that, all bets are off and We The People lose, and we lose big. 
... more »

2013-05-08 03:57:28 (3 comments, 0 reshares, 2 +1s)

test

2013-05-08 00:22:38 (3 comments, 0 reshares, 1 +1s)

A bunch of storms all around us, and the most we got was a couple of sprinkles. 

I was hoping for a good thunderstorm today, but that skirted just to the north of us. 

2013-05-08 00:18:14 (1 comments, 2 reshares, 8 +1s)

Sausage Stuffed Apples

Get some good quality italian sausage (a pound) and fry that up with some onions. 

Cut an apple in half, then scoop out the middle. 

Then lay the apples face up and pour the cooked sausage over the top. I diced the left over apple and threw it on top. 

You could add celery too if you want (mine went bad). 

Bake for 25-30 mins @ 375 or until the apples are cooked. 

It took me about 15 mins prep (including cooking the sausage) so total time is around 45 mins. 

Pretty easy, and quick. You could prepare these ahead of time and cook them later.

This will make 4-6 apples (depending on how much sausage you put on each one). 

2013-05-07 23:54:19 (7 comments, 1 reshares, 2 +1s)

Damn, those onions were strong! My eyes are still burning but there's nothing like a good sinus clearing and cry. 

So why did I chop onions? Well, glad you asked. It's for some sausage stuffed apples. Never made this before, I hope they turn out. Pre-baking right now for a late dinner. 

2013-05-05 16:58:15 (2 comments, 1 reshares, 4 +1s)

Twitter sent me an email asking me if I know Darth Vader. 

2013-05-03 00:26:45 (0 comments, 0 reshares, 7 +1s)

RIP Jeff

/salute

#Slayer  \m/  \m/

2013-05-02 20:48:30 (5 comments, 1 reshares, 8 +1s)

Army vs. Junk Food

Here's a little fun for ya. Here's an album from a photo shoot we did last Summer, and where my profile header came from. 

Lot's of fun doing this one. 

+Ande Lyons 

2013-05-02 07:40:17 (0 comments, 0 reshares, 1 +1s)

Toodles bitches, off to visit the Sandman. Have a good one and be good to yourself. 

2013-05-01 21:44:10 (1 comments, 0 reshares, 0 +1s)

Awe... he looks so sad. #funnymemes  

2013-05-01 21:43:41 (1 comments, 0 reshares, 3 +1s)

Hang on to your butts... Cravings is coming May 16th 

2013-05-01 20:40:34 (0 comments, 0 reshares, 1 +1s)

Welcome To Fearmerica

http://www.oregonlive.com/pacific-northwest-news/index.ssf/2013/04/gunfire_and_moments_of_fear_as.html

2013-05-01 19:54:12 (5 comments, 0 reshares, 5 +1s)

Best one yet!

Just finished a batch of Bone Broth. Having a cup as an appetizer before lunch.  Magical stuff it is.