CircleCount helps you better understand Google+

2013-02-21 22:42:26 (0 comments, 0 reshares, 3 +1s)

People don’t live forever. Appreciate what you have, who loves you and who cares for you. You’ll never know how much they mean to you until the day they are no longer beside you. And remember, just because something doesn’t last forever, doesn’t mean it wasn’t worth your while. - via: http://www.marcandangel.com/2012/08/13/10-ways-to-write-a-life-story-worth-living/

2013-01-31 05:27:04 (0 comments, 0 reshares, 1 +1s)

#Acupuncture for weight loss?

2013-01-22 18:56:01 (0 comments, 1 reshares, 4 +1s)

2013-01-18 18:49:32 (0 comments, 1 reshares, 1 +1s)

Happy Friday everyone! Here are a few suggestions that will give you a better perspective about you weight loss goals and how to achieve them. How do you avoid becoming another statistic for broken resolutions?

2013-01-17 05:26:45 (0 comments, 1 reshares, 4 +1s)

2013-01-14 22:44:25 (1 comments, 1 reshares, 5 +1s)

2013-01-13 01:00:12 (0 comments, 0 reshares, 1 +1s)

Hi everyone! Here are some tips to help you find ways to practice everyday and keep at your sharpest.

2012-12-05 03:09:51 (0 comments, 2 reshares, 4 +1s)

2012-11-30 16:31:54 (0 comments, 0 reshares, 3 +1s)

Good morning everyone! Did you also know that we're on Facebook as well! Please like our page and keep up to date with even more great info on holistic health and martial arts fitness!

2012-11-29 05:46:16 (0 comments, 1 reshares, 5 +1s)

2012-11-23 22:36:08 (1 comments, 0 reshares, 2 +1s)

What is GMO...explained

2012-11-22 20:13:07 (1 comments, 0 reshares, 0 +1s)

Happy Holidays to you all!

2012-11-07 17:49:38 (0 comments, 0 reshares, 4 +1s)

Good morning everyone! I am now teaching classes at Montrose Kung Fu and Tai Chi, where we offer training in Eagle Claw, Yang Style Tai Chi, White Crane, and Muay Thai Kickboxing. Students also learn ground defense and street self awareness techniques! Check out Sigung Fito, with over 30 years of experience in martial arts and 3 world championships.

2012-11-05 17:58:39 (0 comments, 1 reshares, 1 +1s)

Good morning everyone, we hope you are doing well! It's been a busy couple of months getting a new clinic location and starting our martial arts program, and in the process we gained a lot of insight and new friends. Find ways to reduce the stress in your life right now while still doing what you need to do!

2012-10-31 18:50:38 (0 comments, 0 reshares, 2 +1s)

Who's going to see this?

2012-10-05 13:33:16 (0 comments, 1 reshares, 2 +1s)

 How important is repetition in your training?

2012-09-06 17:55:33 (0 comments, 0 reshares, 1 +1s)

Hi everyone sorry we haven't been as active lately but we are gearing up for a new practice location, Kung Fu classes in the city of Montrose, and more informative articles on holistic health and martial arts. Enjoy the 4 day work week!

2012-09-06 17:52:54 (0 comments, 0 reshares, 0 +1s)

Playing in NFL Triples Risk of Alzheimer's, Parkinson's Diseases.

(via +US News & World Report) 

#twt  

2012-08-15 21:28:42 (3 comments, 1 reshares, 4 +1s)

Hi everyone it's been a while but here is a new blog post on ways to release pent up anxiety during stressful situations. Could you have used these tips before? Do you need stress relief techniques for the future?

2012-08-15 05:47:47 (1 comments, 2 reshares, 8 +1s)

Hɪᴛ +1 Iғ Yᴏᴜ Bᴇʟɪᴇᴠᴇ!

Hɪᴛ SHARE Iғ Yᴏᴜ Rᴇᴀʟʟʏ Bᴇʟɪᴇᴠᴇ!

2012-08-09 22:01:21 (0 comments, 0 reshares, 3 +1s)

"I had to be true to the character.'' The son of a factory worker, Sherman Hemsley put himself through acting school with a day job at the post office. A quiet, humble man, he made television history as George Jefferson -- a hilarious and upwardly mobile African-American who was, well, the opposite of quiet or humble. 

Yet Hemsley allowed a warmth to shine through Jefferson, teaching us lessons not only on race and society, but on family, life and love. Hemsley passed on July 24; today it was revealed he died from complications of lung cancer. What's your favorite "The Jefffersons" moment? http://www.people.com/people/article/0,,20614528,00.html

2012-08-06 22:50:27 (0 comments, 2 reshares, 5 +1s)

Happy Monday everyone! Learn some acupressure to help promote a healthy digestive system.

2012-08-03 18:46:09 (0 comments, 0 reshares, 5 +1s)

Happy Friday! Shout out to this week's influencers for all comments, +1s and shares: +Anneliz Hannan  +Alma Myers +Paul Wooding +Ella Jones +Lena Hawrylak +My Nursing Degree +Bio E +Shield HealthCare +The Watershed Addiction Treatment Programs, Inc. +Fit and fed +Fancy Scrubs +Meaningful Use Network  +MMA Acupuncture +Truehope Nutritional Support Ltd. +Coding Diva +Total Wellness Place / Truestar Health +Professional Patient Advocate Institute +Auto Insurance
We hope you'll have a wonderful weekend. Stay in touch! 

2012-08-02 15:58:47 (0 comments, 0 reshares, 5 +1s)

Can you imagine bringing out your entire family to do tai chi?

2012-08-01 23:27:35 (0 comments, 0 reshares, 3 +1s)

In case you missed it: For shoulder pain, try acupuncture first. 

2012-07-31 23:32:12 (0 comments, 0 reshares, 8 +1s)

How important is stretching? Very important! Here are a few reasons why flexibility should be more of a priority in your fitness or martial arts training.

2012-07-25 13:56:44 (1 comments, 1 reshares, 9 +1s)

Happy Wednesday! Get ready to pull out your yoga mats! Yoga can improve your martial arts training by improving your flexibility, strength, stamina, breathing, and help to connect the mind and body.
#YOGA

2012-07-24 17:27:17 (1 comments, 1 reshares, 6 +1s)

NEW on AcuTake: Olympic high jumper Amy Acuff is also an acupuncturist. Before heading to London, she chatted with AcuTake. 

2012-07-23 20:31:57 (0 comments, 1 reshares, 5 +1s)

2012-07-23 19:43:45 (0 comments, 0 reshares, 3 +1s)

2012-07-20 21:39:14 (0 comments, 0 reshares, 5 +1s)

Bodies Built by the Bar
“We pull you up, not down.”

Very interesting!  Now this is a something positive. 

2012-07-19 21:12:04 (0 comments, 0 reshares, 7 +1s)

2012-07-19 18:42:55 (0 comments, 1 reshares, 6 +1s)

New blog post. :)

2012-07-18 13:55:01 (0 comments, 4 reshares, 7 +1s)

Here are some insights to help you during your acupuncture regimen. Are you doing things that can that counter your therapy?

2012-07-17 14:33:57 (3 comments, 0 reshares, 1 +1s)

The 7 Habits of Highly Effective People author, Stephen Covey, passed away today. #selfhelp   #inspirational  

2012-07-14 18:33:52 (0 comments, 1 reshares, 9 +1s)

breathe in, breathe out #meditation  

2012-07-14 00:23:38 (0 comments, 0 reshares, 4 +1s)

Hiking and backpacking can be great for training. Are you prepared to go?

2012-07-13 06:17:58 (1 comments, 2 reshares, 5 +1s)

Chen Taijiquan Performed by 4 year old Girl

I'm impressed.  These kids are pretty good.

2012-07-11 22:49:52 (0 comments, 0 reshares, 2 +1s)

Bad digestion and fatigue got you down? Well lets shape up that spleen qi! WHHAAAa?

2012-07-10 01:07:22 (2 comments, 2 reshares, 3 +1s)

Are you familiar with Sanshou? If not then read on...

2012-07-08 02:58:48 (0 comments, 0 reshares, 3 +1s)

2012-07-06 14:21:49 (0 comments, 1 reshares, 4 +1s)

+Jeremy Godbier +Ben Speirs check this interview out.. He's taught anderson a few secret moves for 148..

2012-07-05 20:19:29 (1 comments, 1 reshares, 5 +1s)

We hope you all had a great 4th of July! Here is our newest article on street self defense basics for protecting yourself. If you know how to properly execute a fist strike, it can be an effective defense as well as protect your hand for damage. Are you ready to begin training?
#martialarts  

2012-07-05 15:18:25 (2 comments, 1 reshares, 6 +1s)

We have the innate capacity to adjust and adapt to whatever life throws our way -- including very bad things.
#healthyliving   #mentalhealth  

2012-07-03 16:40:32 (0 comments, 2 reshares, 5 +1s)

Sometimes we need to remember that we have to take one day at a time. When we stop and think about it, it's TODAY that we're living! 

2012-07-02 21:34:19 (0 comments, 2 reshares, 10 +1s)

Shoulder pains got you down? Have you tried acupuncture? Learn more about how your body works and learn steps to beat the pain.
#Acupuncture   #Health  

2012-07-02 17:10:53 (1 comments, 0 reshares, 6 +1s)

10 fitness myths and a breakdown of the truth behind them

1. It is possible to reduce weight on certain parts of the body
2. Lifting weights will bulk you up
3. Crunches will give you abs of steel
4. Aerobics can boost your resting metabolic rate
5. If you are not going flat out you may as well go home
6. No pain, no gain
7. Exercising on an empty stomach burns more calories
8. You burn more fat when exercising at a lower intensity for longer periods.
9. Excessive sweating means you are not fit
10. You are not overdoing it if you feel OK

2012-07-01 18:44:18 (0 comments, 0 reshares, 3 +1s)

Happy Canada Day everyone!

Weekly Astrology Forecasts June 24-30, 2012

The sun is in Cancer

Happy Canada Day! There’s a Full Moon in Capricorn later this week too! On the same day, Mars will move into the sign of Libra, adding gusto as he officially ends an unusually long trip through Virgo that lasted over seven months. The area of life that has felt most urgent will get a noticeable ease. It will be a great week, enjoy! #astrology   #horoscopes  +Nadiya Shah 

More for each sign... 

2012-06-29 20:59:36 (4 comments, 0 reshares, 6 +1s)

Newest blog post about the wonderful and awesome herb called ginger! Did you know that ginger is being researched for it's ability to inhibit growth on certain cancer cells?

#herbs  and #health  

2012-06-29 15:03:53 (1 comments, 0 reshares, 6 +1s)

Happy friday everyone! Check out these awesome Shaolin grappling and ground techniques.

#Martialarts   #MMA   #Grappling