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Samantha has been at 3 events

HostFollowersTitleDateGuestsLinks
Isabelle Fortin27,163It is time again, ladies !! The Official G+ *"Ladies Of Movember"*  started 2 Years ago, some of us ladies wanted to show our support for #movember and as we cannot grow Moustaches, we thought maybe we can post our pictures with fake ones  The success of the event was so phenomenal it's time to do it for the 3rd year !  thank you so much for all your photos and messages. This event will be open for the month so please stop by anytime & don't be shy to post your pics, I have created a donation page called "Ladies Of Movember" for Canada you can find it here : mosista.co/isabellefortin Please don't be shy to post encouraging messages to those affected by cancer. thank you all so much ❤  Lastly, #fckcancer   !Ladies Of Movember 20142014-11-01 05:00:00178  
Halloween Costume Contest450Are you ready to play in this year's Halloween Costume Contest?  Here's how to do it! - Take a photo of yourself IN COSTUME holding our contest event sign. - Upload the pics here or email to contests@superficialgallery.com by midnight, Monday, November 3. - Sit back and win! Just like last year, you'll get a chance to vote for your favorites to win! We have a ton of great prizes again this year, so get planning!   The Great 2014 Halloween Costume Contest2014-10-31 03:00:00160  
TBFitClub248January Fitness Challenge, here's the breakdown: 1:  10 situps, 5 crunches, 4 pushups, 8 mountain climbers, 15 squats 2:  10 situps, 8 crunches, 4 pushups, 8 mountain climbers, 20 squats 3:  15 situps, 10 crunches, 5 pushups, 10 mountain climbers, 25 squats 4:  REST DAT 5:  15 situps, 12 crunches, 5 pushups, 10 mountain climbers, 30 squats 6:  20 situps, 15 crunches, 6 pushups, 10 mountain climbers, 10 squats 7:  20 situps, 20 crunches, 6 pushups, 12 mountain climbers, 40 squats 8:  REST DAY 9:  25 situps, 30 crunches, 8 pushups, 12 mountain climbers, 45 squats 10: 25 situps, 40 crunches, 8 pushups, 15 mountain climbers, 50 squats 11: 30 situps, 50 crunches, 8 pushups, 15 mountain climbers, 15 squats 12: REST DAY 13: 30 situps, 55 crunches, 8 pushups, 15 mountain climbers, 55 squats 14: 35 situps, 60 crunches, 8 pushups, 15 mountain climbers, 60 squats 15: 35 situps, 65 crunches, 9 pushups, 18 mountain climbers, 5 squats 16: REST DAY 17: 40 situps, 70 crunches, 9 pushups, 18 mountain climbers, 10 squats 18: 40 situps, 75 crunches, 9 pushups, 18 mountain climbers, 20 squats 19: 45 situps, 80 crunches, 9 pushups, 18 mountain climbers, 45 squats 20: REST DAY 21: 45 situps, 85 crunches, 9 pushups, 20 mountain climbers, 60 squats 22: 50 situps, 90 crunches, 10 pushups, 20 mountain climbers, 5 squats 23: 50 situps, 95 crunches, 10 pushups, 20 mountain climbers, 25 squats 24: REST DAY 25: 55 situps, 100 crunches, 10 pushups, 22 mountain climbers, 35 squats 26: 55 situps, 105 crunches, 10 pushups, 22 mountain climbers, 45 squats 27: 60 situps, 110 crunches, 11 pushups, 22 mountain climbers, 55 squats 28: REST DAY 29: 60 situps, 115 crunches, 11 pushups, 25 mountain climbers, 65 squats 30: 65 situps, 120 crunches, 12 pushups, 25 mountain climbers, 75 squats 31: REST DAY How to do: Mountain climbers: http://www.newhealthguide.org/Mountain-Climbers-Exercise.htmlJanuary Fitness Challenge with +TBFitClub2014-01-01 18:00:0042  

Shared Circles including Samantha

Shared Circles are not available on Google+ anymore, but you can find them still here.

Activity

Average numbers for the latest posts (max. 50 posts, posted within the last 4 weeks)

5
comments per post
1
reshares per post
28
+1's per post

204
characters per posting

Top posts in the last 50 posts

Most comments: 39

posted image

2015-07-16 19:54:26 (39 comments, 2 reshares, 41 +1s)Open 

Ok... I am crying real tears right now!!
😂

Most reshares: 3

posted image

2015-07-24 04:39:47 (5 comments, 3 reshares, 37 +1s)Open 

Most plusones: 126

posted image

2015-07-09 16:01:53 (23 comments, 0 reshares, 126 +1s)Open 

Do bathroom Steve selfies still apply?
#teamthickfit #fitpost 


Latest 50 posts

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2015-07-31 02:43:33 (5 comments, 1 reshares, 21 +1s)Open 

I'm changing my name to "Cecil Lion"

I'm changing my name to "Cecil Lion"___

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2015-07-30 01:29:28 (2 comments, 0 reshares, 8 +1s)Open 

#gymhumor 

#gymhumor ___

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2015-07-26 18:02:07 (5 comments, 0 reshares, 9 +1s)Open 

___

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2015-07-24 04:39:47 (5 comments, 3 reshares, 37 +1s)Open 

___

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2015-07-24 02:58:30 (0 comments, 3 reshares, 39 +1s)Open 

So cute and so true! I had to share!

Forever a #daddysgirl 😄

So cute and so true! I had to share!

Forever a #daddysgirl 😄___

posted image

2015-07-23 02:05:28 (2 comments, 3 reshares, 20 +1s)Open 

Avengers Age of Ultron By #ChanLiEn

#Marvel #Comics #Avengers #AgeofUltron #AOU #ULTRON #Film #Pop #Culture #Art #DEBO

Avengers Age of Ultron By #ChanLiEn

#Marvel #Comics #Avengers #AgeofUltron #AOU #ULTRON #Film #Pop #Culture #Art #DEBO___

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2015-07-23 00:18:23 (6 comments, 1 reshares, 27 +1s)Open 

👊💯❕
#thickfit #gymaholics #gymhumor 

👊💯❕
#thickfit #gymaholics #gymhumor ___

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2015-07-22 18:07:30 (0 comments, 0 reshares, 19 +1s)Open 

#relationshipgoals 😍

#relationshipgoals 😍___

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2015-07-21 21:49:42 (3 comments, 0 reshares, 13 +1s)Open 

Yesss! All true! 😂😂😂😂

15 gym problems only short girls understand: http://bit.ly/1JcCvf0___Yesss! All true! 😂😂😂😂

posted image

2015-07-19 14:10:56 (1 comments, 0 reshares, 18 +1s)Open 

"Be careful what you put into your mind because it stays there."
— Anonymous

"Be careful what you put into your mind because it stays there."
— Anonymous___

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2015-07-19 13:18:13 (9 comments, 3 reshares, 68 +1s)Open 

Lol!!


Lol!!
___

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2015-07-19 13:08:57 (0 comments, 0 reshares, 7 +1s)Open 

I admire and enjoy your stories/work, +Mike F Shaw​​.
Thank you for sharing.

£3,500.000!

I walked past him, I'm wary of Big Issue sellers as the ethos behind the magazine seems to be lost but he did something that surprised me. A family with two young children went past and as they did he offered the magazine and they declined. As they continued he shouted back to one of the kids and passed them a pound coin and said that's ten bob each.

It stopped me in my tracks so I turned back to talk to him. I asked why when he obviously had little he gave money away to children, this was his response:

"It brings a smile to their faces, I always remember when I was a kid and someone gave me ten bob I was over the moon so I would rather do that from time to time as it makes me feel good" 
It worked, I heard the kids as they walked off saying to their father why can't they all be like that?
The significance of the money in the title? Mick has spent 22 years in prison, was released only two days prior to this portrait. He has worked out just what it cost for the government to keep him in prison for his "rehabilitation" back into society over those 22 years, £3.5 million! On the day of his release he was sent on his way with £47, no where to live and only the clothes that a local charity had given to the prison. The odds are he will back inside within the next few months and the cost will continue to spiral to keep him there.

The pose he took was his own, I simply asked for his photograph and his story and this is the pose he struck, the raised fist, the broken nose and scars he bears of someone that is used to fighting.___I admire and enjoy your stories/work, +Mike F Shaw​​.
Thank you for sharing.

posted image

2015-07-18 05:38:13 (3 comments, 0 reshares, 3 +1s)Open 

The walk of shame was extremely uncomfortable to watch..
Congrats to Lena for her Emmy nomination.

The walk of shame was extremely uncomfortable to watch..
Congrats to Lena for her Emmy nomination.___

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2015-07-17 01:56:43 (13 comments, 0 reshares, 45 +1s)Open 

So legit. 

So legit. ___

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2015-07-16 19:54:26 (39 comments, 2 reshares, 41 +1s)Open 

Ok... I am crying real tears right now!!
😂

Ok... I am crying real tears right now!!
😂___

posted image

2015-07-14 16:48:40 (5 comments, 3 reshares, 30 +1s)Open 

___

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2015-07-13 17:32:41 (2 comments, 0 reshares, 37 +1s)Open 

Lmdaooooooooo!

___Lmdaooooooooo!

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2015-07-12 19:37:14 (5 comments, 0 reshares, 25 +1s)Open 

Boom, bitch! 

Boom, bitch! ___

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2015-07-12 11:54:40 (0 comments, 0 reshares, 8 +1s)Open 

Flow TWE

Flow TWE___

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2015-07-12 02:34:34 (7 comments, 3 reshares, 35 +1s)Open 

Beautiful. 💟

Beautiful. 💟___

2015-07-12 02:03:41 (14 comments, 0 reshares, 27 +1s)Open 

Just scarfed down a bison burger cooked medium-well. I haven't had beef in months. It was über fucin' delicious.
Hope that don't blow chunks...

Just scarfed down a bison burger cooked medium-well. I haven't had beef in months. It was über fucin' delicious.
Hope that don't blow chunks...___

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2015-07-11 18:26:21 (6 comments, 0 reshares, 12 +1s)Open 

___

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2015-07-11 17:58:20 (7 comments, 0 reshares, 4 +1s)Open 

___

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2015-07-11 05:07:27 (0 comments, 0 reshares, 9 +1s)Open 

"I take pleasure in my transformations. I look quiet and consistent, but few know how many women there are in me."
— Anaïs Nin

"I take pleasure in my transformations. I look quiet and consistent, but few know how many women there are in me."
— Anaïs Nin___

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2015-07-11 05:06:48 (1 comments, 2 reshares, 26 +1s)Open 

___

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2015-07-11 05:01:53 (17 comments, 3 reshares, 73 +1s)Open 

Lulz!!

Lulz!!___

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2015-07-11 04:20:43 (4 comments, 1 reshares, 35 +1s)Open 

When it comes to a few things, I totes am.
😎love this!

When it comes to a few things, I totes am.
😎love this!___

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2015-07-11 03:28:18 (10 comments, 1 reshares, 46 +1s)Open 

Me when said mofo has pissed me off.. hahahahahahaha!

#foreveralone 

Me when said mofo has pissed me off.. hahahahahahaha!

#foreveralone ___

posted image

2015-07-10 21:54:41 (3 comments, 2 reshares, 29 +1s)Open 

Lmao!!!

4real tho.... What us that all about!.. LMMFAOOOO ___Lmao!!!

posted image

2015-07-10 16:32:17 (0 comments, 0 reshares, 14 +1s)Open 

___

2015-07-10 14:34:16 (5 comments, 0 reshares, 15 +1s)Open 

Man I love watching the cooking channel but I can't watch it for long because I'll go out to eat and/or will eat all the food in my kitchen!!

#hardcorefoodie 

Man I love watching the cooking channel but I can't watch it for long because I'll go out to eat and/or will eat all the food in my kitchen!!

#hardcorefoodie ___

posted image

2015-07-09 20:49:57 (6 comments, 0 reshares, 15 +1s)Open 

Really, really great article!

The Role of Protein During Dieting
 
Protein is an essential macronutrient and a key component of a healthy balanced diet, especially for those who exercise regularly. It is primarily responsible for building, repairing, and maintaining cells in the body. Protein is also an important structural component of muscle, bone, skin, blood, and other body tissues and organs.

When the body’s supply of other macronutrients (carbohydrates and fats) is insufficient, protein is used as a source of energy (or calories). Every gram of protein provides approximately 4 calories. Protein is not the body’s preferred source of calories at rest or during exercise. In fact, it seldom amounts to more than 5-10 percent of your daily calorie needs. However, the role of protein increases dramatically during dieting, especially low-calorie dieting (less than 1,200 calories per day).

Click the article/link below to learn more...
http://www.ninacheriephd.com/you-your-body-and-your-health/the-role-of-protein-during-dieting

#health   #wellness   #nutrition   #nutritiontips   #healthyeating   #healthyliving   #salads   #weightloss   #losingweight   #women   #africanamericans   #fitness  ___Really, really great article!

posted image

2015-07-09 16:01:53 (23 comments, 0 reshares, 126 +1s)Open 

Do bathroom Steve selfies still apply?
#teamthickfit #fitpost 


Do bathroom Steve selfies still apply?
#teamthickfit #fitpost 
___

posted image

2015-07-09 15:05:13 (0 comments, 0 reshares, 10 +1s)Open 

A storm is coming over this farmhouse in Wisconsin, USA!

http://flip.it/hhmkb

A storm is coming over this farmhouse in Wisconsin, USA!

http://flip.it/hhmkb___

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2015-07-09 00:56:59 (5 comments, 1 reshares, 58 +1s)Open 

___

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2015-07-09 00:51:50 (3 comments, 2 reshares, 49 +1s)Open 

JUST SAYING:

JUST SAYING:___

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2015-07-08 23:52:16 (5 comments, 0 reshares, 28 +1s)Open 

Lmao! Yyup..
#lowres 

Lmao! Yyup..
#lowres ___

posted image

2015-07-08 15:18:40 (4 comments, 2 reshares, 18 +1s)Open 

___

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2015-07-08 00:16:14 (1 comments, 1 reshares, 22 +1s)Open 

Accurate! Hahaha!

#truth
___Accurate! Hahaha!

posted image

2015-07-07 23:35:55 (3 comments, 1 reshares, 26 +1s)Open 

This right here made my night! I am tired of hearing that I am too intense and that I scare certain people. Mainly at work..

Like, I swear I've developed some type of complex from hearing that for so long. Soo over it!


This right here made my night! I am tired of hearing that I am too intense and that I scare certain people. Mainly at work..

Like, I swear I've developed some type of complex from hearing that for so long. Soo over it!
___

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2015-07-06 19:32:39 (2 comments, 1 reshares, 20 +1s)Open 

___

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2015-07-06 14:39:39 (11 comments, 0 reshares, 47 +1s)Open 

Lord, I hope that when I do that I don't catch bae selfie fever and flood folks streams on social media.

Lol! 

Lord, I hope that when I do that I don't catch bae selfie fever and flood folks streams on social media.

Lol! ___

posted image

2015-07-06 06:08:13 (0 comments, 0 reshares, 8 +1s)Open 


I love Burts Bees products so this story was an interesting read to me!

#BurtShavitz #BeeKeeper –Burt Shavitz, the Burt Behind Burt’s Bees, Dies at 80 – The reclusive beekeeper who co-founded Burt’s Bees, and whose face and wild beard appeared on labels for the natural cosmetics, died on Sunday. Burt Shavitz was 80. A… #News #BeeKeeper #BurtShavitz #BurtShavitz #die___
I love Burts Bees products so this story was an interesting read to me!

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2015-07-06 06:03:00 (1 comments, 0 reshares, 16 +1s)Open 

This made me giggle.. lol!

It is a sweet cool night___This made me giggle.. lol!

posted image

2015-07-06 05:56:15 (0 comments, 2 reshares, 11 +1s)Open 

Outstanding news!

Via +Darryl Barnes​

___Outstanding news!

Via +Darryl Barnes​

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