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Shahiz Almonte has been at 2 events

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500px2,376,033We're hosting a live Google Hangout with 500px designers, developers and support staff on hand to answer all of your questions about the new Portfolios! If you're a designer hoping to develop themes for this new platform, a photographer planning to use 500px to showcase your work, or just a fan of 500px, join us with your questions, comments and feedback!If you have urgent questions, issues or bug reports regarding the Portfolios, please email help@500px.com. This page will not be monitored and the questions won't be answered until the Hangout!500px New Portfolio Q&A Hangout2013-05-14 21:00:00164 
Euro Maestro78,940Live Hangout on Air ShowExplore Google Glass with Euro Maestro - Live2013-05-09 21:00:0083 

Shahiz Almonte has been shared in 348 public circles

You can see here the 50 latest shared circles.
If this is your profile, you can check your dashboard to see all shared circles you have been included.

AuthorFollowersDateUsers in CircleCommentsReshares+1Links
CAT kitten3,109CATkitten Circles – 4th day:▬ Circle 04 - today I publish this circle chosen by random raffle. It’s full of great professional and amateur photographers, artists and many nice people. Enjoy it!▬ Cercle 04 - aujourd'hui, je publie ce cercle choisi par tirage au sort aléatoire. Il est plein de grands photographes professionnels et amateurs, artistes et beaucoup de gens sympathiques. Profitez-en!▬ Círculo 04 – hoje, publico este círculo escolhido por sorteio aleatório. Ele tem grandes fotógrafos profissionais e amadores, artistas e muitas pessoas legais. Aproveite!====================================☆☆To whom shared me in a circle recently, I thank you all.☆☆ Amazing and friendly people of Google +, I appreciate your attention and the “+1"☆☆ If you like what you find in this circle, please credit me by just plus one or SHARE it.Online photography magazines you may like:• http://www.besttopphotographer.com/  • http://stunningmoment.com/2014photography.php • http://www.PhotoExtract.com/  #catkittengdm   #addiction   #addcircle   #addcircles   #addmetoyourcircles   #addpeople   #awesomecircles    #awesomepeople   #awesomepeopleongplus   #cercle   #circle   #circleme   #cercles   #circleoftheday   #circles   #circlemeup   #circleshare   #circlesharing   #círculo   #circuloscompartidos   #círculos   #findcircles   #fullcircleshare   #fullcircle   #morefollowers   #MYCIRCLES   2014-10-23 09:30:58498000
Эксперт Биткоин396Обмен кругом часть 5#CircleSharing#Circle#SharedCircles#CircleOfTheDay#GooglePlusTips#SharedPublicCircles#Google+#Google#EliteInnerCircle#PublicCircle#AddCircle#Marketing#teamelitecircle#SocialMedia#HearingAids #SocialMediaMarketing#dontconfusethecircles#TeamElite#Engagers#Shared #ГуглПлюс #Делюськругом #Круг #КругДня #Круги #Круглим #Круглы #Кругляши #ОткрытыйКруг #Люди #ВзаимныеЛюди #Взаимный #Взаи2014-10-13 19:35:12482000
Sharon Caroline94Share the circle!Circle brings together nice and interesting people with similar interests ...Share and be shared... :)2014-09-29 05:24:08501344
Sara Adam8,723Google Friends! You're in this Circle           Simple Share and be shared                               No RulesShare and be included in the next share!2014-09-15 04:35:4850115814
Maria Morisot41,577Moan Lisa's All Kinds of People Shared Circle05 September, 2014RESHARE if you want to be includedmoanlisa.org2014-09-05 10:36:1930088130128
Monika Schmidt11,569Today I would like to share this circle of photograpers with you, doesn't matter whether more or less professionals. They can take you on an astonishing journey around the world  -  enjoy :-) #circlesunday  2014-08-16 22:45:32178206
Riz Gant4,374Untuk Semuanya Trimakasih Banyak Yg Sudah Ngucapin :DSemoga Kedepannya semakin baik dan semakin Berguna untuk keluarga,sahabat dan Umat. AminLanjutkan ==>#sharedcircle   #topsharedcircle   #cookies   #circleoftheday   #circlemeup   #engagerscircle   #awesome   #wednesdaycircle   #peoplearoundus   #addback   #followme   #followback  #ripplescircle   #aahanapriyadarsinee   #googlepluscircleshare   #sharedpubliccircles   #follow4follow   #circlegang  2014-08-09 05:34:095018111
Maria Morisot36,797Moan Lisa's All Kinds of People Shared Circle20 July, 2014RESHARE if you want to be includedmoanlisa.org2014-07-20 10:31:273008496126
Prince John8,675This is my circle named 'Photographers'. Everyone in this circle share beautiful photos - of landscapes, birds, animals, flowers, babies, and people.In fact, I have 1024 people in this circle, but can share only 500 of them at a time. Try this circle, add some colour to your stream.2014-07-17 13:11:565006110
Carms Perez50,839Looking to connect with people in Miami? Here's my Miami circle. Am I missing anyone?2014-07-02 19:47:10202213
Hillary and Michelle0CIRCLE sharing  By MeTo be added to the Circle you have to do these simple steps:1 - include me in your circles2 - Click add people and create your circle3 - share the circle (include yourself)4 - add +1 to the postMore you share more you get!#circle   #share   #sharecircle   #circleshare   #folow   #food   #recipes   #foodpicture   #foodrecipes  2014-07-02 16:19:27500206
Doug Hyatt3,234MANY NEW PEOPLE #2 THAT WILL PLUS 1 and RESHARESimply ADD yourself to this circle, copy the #HASHTAGS, and REPOST#circles   #circlemania   #circletoday   #circleplus   #circleshare   #circlesharing   #CircleSharing   #sharecircle   #sharecirclethis   #worldsharecircle   #pleasecircleaddme   #circleoftheday   #newgenerationcircle  #monstercircle   #usacircle   #bestofthecircle   #shareofthecircle   #pleasecircle   #newbestcircl  add circle add circle * best share circle * share please pleaseplease add circle * best share circle * share please please#add #circle   #addcircle   #pleasecircle   #bestcircle   #mostcircle  #bestsharecircle   #newcircle   #top100circle   #best500circle   #top500circle   #circleoftheday   #circledaily   #nicecircle   2014-06-29 10:59:0549119415
Svetlana Yegorova2,537Обмен кругами#photography   #photographer   #bestphotographer   #topphotographer  #AddCircle   #FindCircles   #awesome   #AwesomePeople  #AwesomeCircle #addmetoyourcircles   #addcircle   #addpeople  #circlemeup #circlesdiscovery   #circleshare   #circlesharing  #publiccircle  #publicsharedcircles   #SharedCircles #weeklyreview #sharedcircle  #topsharedcircle   #circleoftheday  #sharedcircle   #trustinme  #circlesharing   #circleshare #circles #circleoftheday   #sharedpubliccircles   #sharedcircles #share #vipsnowballcircle   #sharedcircleoftheday   #sharewithyou #followme  #followers   2014-06-29 08:13:58399235
Pinterest Women Fashion4,301Another great circle shared with me by an amazing G+'er!!This circle will add great, amazing, wonderful, and awesome content to you feed plus your page will receive massive engagement and ppplllluuuussss OnEs!!!   Welcome to +circle your circle with circles!!!!!  :DBoost your visibility on Google+ - Share the circle!To be added to the Circle you have to do these simple steps:1 - include me in your circles2 - Click add people and create your circle3 - share the circle (include yourself)4 - add +1 to the postMore you share more you get! #circle   #sharecircle   #circleshare   #fashionblogger   #fashion  2014-06-23 13:11:2249610819
Conseltek921#circleoftheday I'd like to share my circle number 2 today. Plush, ad and share!! :D #circleshare #circlesharing #sharedcircles  2014-06-17 14:53:2049812815
Jack Raw506H E Y      G U Y SWe have some nice people here!Do You Want more Friends?? Yes or no ?Surely Yes Men !!Come On Add Our Circle!! #circlesharing   #circleshare   #circleoftheday   #circle   #sharedcircles   #sharedcircle   #sharedcircles   #share   #google   #googleplustips   #picoftheday   #addcircle   #publiccircle   #publiccircleshare   #sharedcircleoftheday   #engagers   #teamelitecircle   #jackraw   #jackraw   #jackraw   #Jackraw   #jackraw   #jackraw   #jackraw   #jackraw   #jackraw   #jackraw   #jackraw  2014-06-15 12:04:344948012
Pinterest Women Fashion3,496Another great circle shared with me by an amazing G+'er!!This circle will add great, amazing, wonderful, and awesome content to you feed plus your page will receive massive engagement and ppplllluuuussss OnEs!!!   Welcome to +circle your circle with circles!!!!!  :DBoost your visibility on Google+ - Share the circle!To be added to the Circle you have to do these simple steps:1 - include me in your circles2 - Click add people and create your circle3 - share the circle (include yourself)4 - add +1 to the postMore you share more you get! #circle   #circles   #circleshare   #circlesharing   #circleshared   #circlesdiscovery   #share   #shared   #sharedcircles   #sharedcircleoftheday   #fashion   #fashionblog   #fashionblogger   #fashionphotography   #fashionphotographer   #fashionpost  2014-06-11 11:12:5849514419
Dina Tika0Here is a group of Active Engagers, Circle Sharers, Awesome Plus Oners, and Cool People on Google Plus!   Circle Sharing is an awesome way to increase your followers and active engagers on your profile. Some of my favorite people that I've met here on Google + through Circle Sharing.    Want to be in the next Circle of Awesomeness? Follow the Steps Below!  ☛ Add the circle ☛ Share in the Public ☛ Plus 1 the Post. ☛ Comment. 2014-06-10 05:53:31479102
Farid shaikh693GOOGLE FRIENDS! - You're in this  Circle 2   -  *Share the circle* *'"*:•:••:*:•-:¦:*  *SHARE AND BE  SHARED*  *:¦:-•:*:••-:•:''''*  This is a super Circle and in it I put together a group of really interesting and active people on Google Plus to add in your circles.I'm talking about the top   Google + users that share unique and original contents.Follow   this advice and grow your G+ community with people that share amazing content that will surprise you:boost   visibility on Google+ - Share the circle!If you want to be added to the next Circle you have to do these simple steps:1 - Include me in your circles 3 - Share the circle (Publicly) 4 - Add +1 to the post 5 - Follow  your dreams and smile to life.More you share More you get! :)Thanks!#circles #shared #share #add #friends #people #sharedcircle 2014-06-10 02:28:14501608
Farid shaikh598GOOGLE FRIENDS! - You're in this  Circle 2   -  *Share the circle* *'"*:•:••:*:•-:¦:*  *SHARE AND BE  SHARED*  *:¦:-•:*:••-:•:''''*  This is a super Circle and in it I put together a group of really interesting and active people on Google Plus to add in your circles.I'm talking about the top   Google + users that share unique and original contents.Follow   this advice and grow your G+ community with people that share amazing content that will surprise you:boost   visibility on Google+ - Share the circle!If you want to be added to the next Circle you have to do these simple steps:1 - Include me in your circles 3 - Share the circle (Publicly) 4 - Add +1 to the post 5 - Follow  your dreams and smile to life.More you share More you get! :)Thanks!#circles #shared 2014-06-04 18:42:5450112317
Pinterest Women Fashion3,023Another great circle shared with me by an amazing G+'er!!This circle will add great, amazing, wonderful, and awesome content to you feed plus your page will receive massive engagement and ppplllluuuussss OnEs!!!   Welcome to +circle your circle with circles!!!!!  :DBoost your visibility on Google+ - Share the circle!To be added to the Circle you have to do these simple steps:1 - include me in your circles2 - Click add people and create your circle3 - share the circle (include yourself)4 - add +1 to the postMore you share more you get! #circle   #circleshare   #circlesharing   #circles   #sharedcircles   #sharedpubliccircles   #fashion   #woman   #fashionblogger   #fashionblog   #fashionstyle   #fashionphotography   #fashionphotographer  2014-06-03 10:42:4949712319
Farid shaikh342GOOGLE FRIENDS! - You're in this  Circle 3   -  *Share the circle* *'"*:•:••:*:•-:¦:*  *SHARE AND BE  SHARED*  *:¦:-•:*:••-:•:''''*  This is a super Circle and in it I put together a group of really interesting and active people on Google Plus to add in your circles.I'm talking about the top   Google + users that share unique and original contents.Follow   this advice and grow your G+ community with people that share amazing content that will surprise you:boost   visibility on Google+ - Share the circle!If you want to be added to the next Circle you have to do these simple steps:1 - Include me in your circles 3 - Share the circle (Publicly) 4 - Add +1 to the post 5 - Follow  your dreams and smile to life.More you share More you get! :)Thanks!#circles #circleshare #circlesharing #sharedcircles #addcircles #addpeople #addcircle #addfriends #friends #add  2014-05-29 15:37:3650110621
vita spira & loic auger0PLUSFOLLOWERS OPEN #SPIRAL #CIRCLE (for breaking borders and sharing plus systems)Thanks +Justin Case  who prepared itA] follow +Justin Case  Circle +vita spira   and +vita spira (vita-spira.com) and keep this good "plus system" like a "good game" with the rule:if you put me your 10 and more plus / visit pages into my posts I will give pluses to youB] spiral sharing for others:1. add people -> add yourself before sharing -> share as SNOWBALL !2. if you are in, share this circle !3. put (+)plus on my post (and leave your comment), thaks!Show lesshave good game with pluseswe must upgrade rules at all2014-05-25 07:56:1550071811
Becky Collins10,062Fitness Circle :Circle of very #social #engagerspeople and companiesTo be included in my shares (#sharedcircle), be so kind to:1 - Do +1 t the post2 - Comment the post and specify your "category" (job or interest) Ex: Fashion, SEO, Companies, Social Media Marketing, Sailing, Photography, Bloggers/Writers, Web graphics and design, Italy, Artists, Sport, Finance/Economy ...3 - include the circle among your circles4 - share the circle (include yourself)Improve your popularity, be social be cool !Keep yourself updated, enjoy the Shared Circles Hellenic Alliance, you can share your shared circles inside the upcoming Community:https://plus.google.com/communities/112552559573595396104  #socialmedia  #media  #circles   #circleshare   #circlesharing  #circlecircle   #beckyscircle   #sharedcircles   #sharedpubliccircles  #sharedcircleoftheday  +Becky Collins ?2014-05-24 05:03:58458151221
Rosie Taylor658Top Engagers  #2. This circle contains primary profiles of recent engagers. If you receive a notification means you are inside. Have a look through these profiles. If you add these people, at least half will add you back and engage with you through pluses, shares and comments on your material. New Friends, some activity with this circle1. Plus one2.Comment 3. Add People To Circles4. Share the circle (include yourself)#circlesharing #circleshare #circles #circle #googleplustips #googleplus  #artists #artist  #addfriends   #addcircles   #share   #sharedcircles   #friends  2014-05-23 11:32:53501018
Rosie Taylor544Top Engagers  #1. This circle contains primary profiles of recent engagers. If you receive a notification means you are inside. Have a look through these profiles. If you add these people, at least half will add you back and engage with you through pluses, shares and comments on your material. New Friends, some activity with this circle1. Plus one2.Comment 3. Add People To Circles4. Share the circle (include yourself)#circlesharing #circleshare #circles #circle #googleplustips #googleplus  #artists #artist  #addfriends   #addcircles   #share   #sharedcircles   #friends  2014-05-22 17:13:435010111
Rosie Taylor544Google Friends! - You're in this   #Circle   -   #Share the circle *'"*:•:••:*:•-:¦:* Share and Be   #Shared   :¦:-•::••-:•:''''*                                              This is a super   #Circle   and in it I put together a group of really interesting and active people on Google Plus to add in your circles.I'm talking about the top   #Google + users that share unique and original contents.#Follow   this advice and grow your G+ community with people that share amazing content that will surprise you:boost   visibility on Google+ - Share the circle!If you want to be added to the next Circle you have to do these simple steps:1 - Include me in your circles 3 - Share the circle (Publicly) 4 - Add +1 to the post 5 - #Follow  your dreams and smile to life.More you share More you get! :)Thanks!#circles       #circleshare       #circlesharing       #sharedcircles                 #addcircles     #addpeople       #addcircle     #addfriends       #friends   #add  2014-05-22 15:10:20501239
Maxim Toropitsin2,097Hello everyone! to # exchange with you the joy of # circles of # friends, 500 friends. Minimum advertising pages :)) I give!!!!all the circles that are placed - not intersect, unlike the promo pages.#круги   #обмен   #круги #Google+   #SharedCircles   #circles   #circleshare   #sharedcircle   #circlesharing   #followers   #social  2014-05-22 12:36:09494103
Rosie Taylor544Top Engagers  #1. This circle contains primary profiles of recent engagers. If you receive a notification means you are inside. Have a look through these profiles. If you add these people, at least half will add you back and engage with you through pluses, shares and comments on your material. New Friends, some activity with this circle1. Plus one2.Comment 3. Add People To Circles4. Share the circle (include yourself)#circlesharing #circleshare #circles #circle #googleplustips #googleplus  #artists #artist  #addfriends   #addcircles   #share   #sharedcircles   #friends  2014-05-22 06:12:27501126
Rosie Taylor312'":•:••:*:•-:¦:* My today Circle Share with NEW friends *'"*:•:••:*:•-:¦:*Please ADD ME my profile in your circle,New Friends, some activity with this circle1. Plus one2.Comment 3. Add People To Circles4. Share the circle (include yourself)#circlesharing #circleshare #circles #circle #googleplustips #googleplus  #artists #artist #addfriends   #addcircles   #share   #sharedcircles   #friends  2014-05-21 05:47:28501105
Rosie Taylor312Google Friends! - You're in this   #Circle   -   #Share the circle *'"*:•:••:*:•-:¦:* Share and Be   #Shared   :¦:-•::••-:•:''''*                                              This is a super   #Circle   and in it I put together a group of really interesting and active people on Google Plus to add in your circles.I'm talking about the top    #Google + users that share unique and original contents.#Follow   this advice and grow your G+ community with people that share amazing content that will surprise you:boost   visibility on Google+ - Share the circle!If you want to be added to the next Circle you have to do these simple steps:1 - Include me in your circles 3 - Share the circle (Publicly) 4 - Add +1 to the post 5 -  #Follow  your dreams and smile to life.More you share More you get! :)Thanks!#circles       #circleshare       #circlesharing       #sharedcircles                 #addcircles     #addpeople       #addcircle     #addfriends      2014-05-21 02:04:19501317
Rosie Taylor312Google Friends! - You're in this  #Circle   -  #Share the circle *'"*:•:••:*:•-:¦:* Share and Be  #Shared   :¦:-•::••-:•:''''*                                              This is a super  #Circle   and in it I put together a group of really interesting and active people on Google Plus to add in your circles.I'm talking about the top   #Google + users that share unique and original contents.#Follow   this advice and grow your G+ community with people that share amazing content that will surprise you:#boost   visibility on Google+ - Share the circle!If you want to be added to the next Circle you have to do these simple steps:1 - Include me in your circles 3 - Share the circle (Publicly) 4 - Add +1 to the post 5 -  #Follow   your dreams and smile to life.More you share More you get! :)Thanks!#circles      #circleshare      #circlesharing      #sharedcircles                #addcircles    #addpeople      #addcircle    #addfriends      2014-05-20 03:31:42501218
Pinterest Women Fashion2,305Another great circle shared with me by an amazing G+'er!!This circle will add great, amazing, wonderful, and awesome content to you feed plus your page will receive massive engagement and ppplllluuuussss OnEs!!!   Welcome to +circle your circle with circles!!!!!  :DBoost your visibility on Google+ - Share the circle!To be added to the Circle you have to do these simple steps:1 - include me in your circles2 - Click add people and create your circle3 - share the circle (include yourself)4 - add +1 to the postMore you share more you get! #circle   #circleshare   #circleshared   #circlesharefriday   #circlesharing   #circleoftheday   #circleoftheweek   #share   #sharedcircles   #sharedpubliccircles   #fashion   #beauty   #models   #highfashion   #fashionblogger   #fashionblog   #fashionphotography   #fashionphotographer2014-05-19 08:48:0636411912
Eroto Graphy1,522Google Friends! - You're in this Circle - Share the circle *'"*:•:•* •-::-•:*:•-:¦: Share and Be Shared :¦:-•:*:•.::• •-:•:''''*                                              121This is a super Circle and in it I put together a group of really interesting and active people on Google Plus to add in your circles.I'm talking about the top Google+ users that share unique and original contents.Follow this advice and grow your G+ community with people that share amazing content that will surprise you:Boost your visibility on Google+ - Share the circle!If you want to be added to the next Circle you have to do these simple steps:1 - Include me in your circles 3 - Share the circle (Publicly) 4 - Add +1 to the post 5 - Follow your dreams and smile to life.More you share more you get! :)Thanks!Circle Networkhttps://plus.google.com/b/112542593288160483901/112542593288160483901/postsNetwork Circleshttps://plus.google.com/b/112542593288160483901/communities/113362757071870225795#circles   #circleshare   #circlesharing   #sharedcircles #sharingcircles   #sharedpubliccircles   #sharedcircleoftheday   #share   #shared   #followers   #addcircles #publicsharedcircles   #share   #addpeople   #addcircle #addfriends   #circle  Circlenetwork CircleNetworking IPNetwork NetworkingCircles2014-05-18 14:43:30500263068
Rosie Taylor0Google Friends! - You're in this  #Circle   -  #Share the circle *'"*:•:•* •-::-•:*:•-:¦:* Share and Be  #Shared   :¦:-•::•.::• •-:•:''''*                                              This is a super  #Circle   and in it I put together a group of really interesting and active people on Google Plus to add in your circles.I'm talking about the top   #Google + users that share unique and original contents.#Follow   this advice and grow your G+ community with people that share amazing content that will surprise you:#boost   visibility on Google+ - Share the circle!If you want to be added to the next Circle you have to do these simple steps:1 - Include me in your circles 3 - Share the circle (Publicly) 4 - Add +1 to the post 5 -  #Follow   your dreams and smile to life.More you share More you get! :)Thanks!#circles      #circleshare      #circlesharing      #sharedcircles                #addcircles    #addpeople      #addcircle    #addfriends      2014-05-17 19:07:14501515
Rosie Taylor0Google Friends! - You're in this  #Circle   -  #Share   the circle *'"*:•:•* •-::-•:*:•-:¦: Share and Be  #Shared   :¦:-•:*:•.::• •-:•:''''*                                              This is a super  #Circle   and in it I put together a group of really interesting and active people on Google Plus to add in your circles.I'm talking about the top   #Google + users that share unique and original contents.#Follow   this advice and grow your G+ community with people that share amazing content that will surprise you:#boost   visibility on Google+ - Share the circle!If you want to be added to the next Circle you have to do these simple steps:1 - Include me in your circles 3 - Share the circle (Publicly) 4 - Add +1 to the post 5 -  #Follow   your dreams and smile to life.More you share more you get! :)Thanks!#circles      #circleshare      #circlesharing      #sharedcircles                #addcircles    #addpeople      #addcircle    #addfriends      2014-05-16 17:12:07458208
John Nuntiatio36,557#circles #sharedcircles #circlesharing #circle #bestcircle #news   #bestofcircles #bestcircleshare #share #tech #business #sport #small   #smallcircle #football #tennis #golf #photography #health #weightloss  2014-05-16 06:09:01365899
Pinterest Women Fashion2,021Another great circle shared with me by an amazing G+'er!!This circle will add great, amazing, wonderful, and awesome content to you feed plus your page will receive massive engagement and ppplllluuuussss OnEs!!!   Welcome to +circle your circle with circles!!!!!  :DBoost your visibility on Google+ - Share the circle!To be added to the Circle you have to do these simple steps:1 - include me in your circles2 - Click add people and create your circle3 - share the circle (include yourself)4 - add +1 to the postMore you share more you get! #circle   #circleshare   #circlesharing   #circleoftheday   #circleoftheweek   #share   #sharecircleoftheday   #sharedcircles   #sharecircle   #fashion   #fashionphotography   #fashionblogger   #fashionblog   #model   #woman   #beautiful   #beauty  2014-05-15 12:28:4349715822
Rosie Taylor0Google Friends! - You're in this  #Circle   -  #Share   the circle *'"*:•:•* •-::-•:*:•-:¦: Share and Be  #Shared   :¦:-•:*:•.::• •-:•:''''*                                              This is a super  #Circle   and in it I put together a group of really interesting and active people on Google Plus to add in your circles.I'm talking about the top   #Google + users that share unique and original contents.#Follow   this advice and grow your G+ community with people that share amazing content that will surprise you:#boost   visibility on Google+ - Share the circle!If you want to be added to the next Circle you have to do these simple steps:1 - Include me in your circles 3 - Share the circle (Publicly) 4 - Add +1 to the post 5 -  #Follow   your dreams and smile to life.More you share more you get! :)Thanks!#circles      #circleshare      #circlesharing      #sharedcircles                #addcircles    #addpeople      #addcircle    #addfriends      2014-05-15 09:08:16458208
Robert Connor8,250My new circle about circle shearing PEOPLE and page who update regular his circlePlus, Comment and Re-share this post in to PUBLIC and to EXTENDED CIRCLES#sharedcircle #publiccircleshare #circleshare #circleoftheday #circleshares  #circlesharing  #circlesshare  #publicsharedcircle #publicsharedcircles  #sharedcircleoftheday2014-05-15 08:17:17457291946
Justin Case8,473JUSTINCASE PLUS YOUR FOLLOWERS CIRCLE PROJECTPLUSYOURFOLLOWERS.NET PROJECT W20/2014#SHARE --> BE ADDED --> BE SHARED --> GET FOLLOWERSALL those SHARING PUBLICLY this post will be included in the SPECIAL THANKS CIRCLE that will be published next Sunday May 18 also in the Home Page of www.plusyourfollowers.netThis means a double chance to increase your visibility and being added by many more people.Sharing circles is the core functionality of G+. It's the main idea from which this platform was built and developed. It's the main difference from other social networks. It's the fastest tool to meet new people and to grow your circles. Due to this fact, every day thousands of people add and share circles so that interconnections keep growing. If you're losing interest in G+, participating in circle sharing will rivitalize you to a better and more enjoyable experience that no other social network can give you, where just to build a small audience you'll need years of hard work and lots of money spent in ads.Thanks to all of you participating. GET CONNECTED to the #plusyourfollowers   project in 2 steps:1) Create a PYF circle and in it put just +Plus Your Followers .net    G+ page2) Turn the notifications ON for that circle---------------------------------------------------------------------------------The #plusyourfollowers  project: HOW IT WORKSClick here: https://plus.google.com/101813950183080113428/posts/NDQavFCjR1U#topinfluencers #circlesharing #justincase #sharedcircles  2014-05-13 18:20:455009447117
Jack Raw378C O M E    O N     G U Y S   !!!Nice circle Here Man!!WHAT ARE YOU WAITING?JUST A CLICK!!! #picoftheday   #likeforlike   #followback   #follow4follow   #cicleshare   #sharedcircles  #piontsofview   #jackraw   #jackraw   #jackraw  #cicleshare   #sharedcircles  #cicleshare   #sharedcircles  2014-05-13 12:14:025019316
Circle Network3,991Google Friends! - You're in this Circle - Share the circle *'"*:•:•* •-::-•:*:•-:¦: Share and Be Shared :¦:-•:*:•.::• •-:•:''''*                                              112This is a super Circle and in it I put together a group of really interesting and active people on Google Plus to add in your circles.I'm talking about the top Google+ users that share unique and original contents.Follow this advice and grow your G+ community with people that share amazing content that will surprise you:Boost your visibility on Google+ - Share the circle!If you want to be added to the next Circle you have to do these simple steps:1 - Include me in your circles 3 - Share the circle (Publicly) 4 - Add +1 to the post 5 - Follow your dreams and smile to life.More you share more you get! :)Thanks!Circle Networkhttps://plus.google.com/b/112542593288160483901/112542593288160483901/postsNetwork Circleshttps://plus.google.com/b/112542593288160483901/communities/113362757071870225795#circles   #circleshare   #circlesharing   #sharedcircles #sharingcircles   #sharedpubliccircles   #sharedcircleoftheday   #share   #shared   #followers   #addcircles #publicsharedcircles   #share   #addpeople   #addcircle #addfriends   #circle  Circlenetwork CircleNetworking IPNetwork NetworkingCircles2014-05-08 21:55:095016969111
Yoga Imawan1,854#cirlce#cirlces#circleshare#circlesharing#circleoftheday#people#peopleandlife#greatcircle#amazing#worthsharing#funpeople#nicepeople#awesomecircle#awesomepeople#awesomesauce#trysomethingnew#iliketheirfriendship#circlewednesday#circling#forfriends#haveaniceday#smilemore#thebestcircle#thebestcirclesongoogle#thebest#bestsharedcircle#bestcircles#bestcirclesongoogleplus#circlethesepeople#starwars#startrek#scififans#scifiwatcher#syfy  #sharedcircle#sharedcircles2014-05-08 17:12:4340013519
Tim Mi0Another great circle shared with me by an amazing G+'er!!This circle will add great, amazing, wonderful, and awesome content to you feed plus your page will receive massive engagement and ppplllluuuussss OnEs!!!   Welcome to +circle your circle with circles!!!!!  :DBoost your visibility on Google+ - Share the circle!To be added to the Circle you have to do these simple steps:1 - include me in your circles2 - Click add people and create your circle3 - share the circle (include yourself)4 - add +1 to the postMore you share more you get!#circle   #sharedcircles   #sharecircleoftheday   #circleshare   #circlesharing   #circles   #fashion   #fashionblogger   #fashionblog   #pinterest   #pictures   #fashionstyle   #photography   #photo   #photographer   #photooftheday   #photooftheweek  2014-05-08 08:42:54501318
Svetlana Yegorova1,435Обмен кругами, #круги   #обмен   #кругляши #круглим   #круги#Google+  #SharedCircles   #circles   #circleshare   #sharedcircle   #circlesharing   #followers   #social  2014-05-04 07:09:56307011
Pinterest Women Fashion1,011Another great circle shared with me by an amazing G+'er!!This circle will add great, amazing, wonderful, and awesome content to you feed plus your page will receive massive engagement and ppplllluuuussss OnEs!!!   Welcome to +circle your circle with circles!!!!!  :DBoost your visibility on Google+ - Share the circle!To be added to the Circle you have to do these simple steps:1 - include me in your circles2 - Click add people and create your circle3 - share the circle (include yourself)4 - add +1 to the postMore you share more you get! #circle   #circleshare   #fashioncircle   #fashion   #blogging   #gplus   #activeusers   #reshare   #woman   #man   #beauty   #attractive   #pinterest   #beautiful   #top  2014-04-26 09:41:34495271535
Shahiz Almonte22,633Fitness & health CircleThis circle is for people interested in fitness and health, here are some people who like to share healthy food recipes, diets, workout routines, macro plans, and anything related to working out and staying healthy.If you are interested in being included in the next version of this circle please just comment bellow and ill make sure to add you. #fitness   #aesthetic   #bodybuilding   #health   #food   #supplements   #preworkout   #protein   #carbs   #macros   #gym   #cardio   #workout   #mensphysique   #npc   #ifbb   #ifbbpro   #competitive   #youtube   #workouttips   #recipes   #healthyrecipes   #healthfoods   #superfoods   #natural   #naturalbodybuilding   #physique   #gymrat  2014-04-25 14:17:53103214
BigBangBiceps2581.- Plus the post.2.- Share the post publicly in your own stream.3.- Please leave a comment so I am fully aware of your participation.4.- Please follow me (if you haven't reached the 5000 limit already!)#gatheringcircle   #thegatheringcircle         #circleshare       #circlesharing         #circleoftheday   #handpicked         #sharedcircles         #sharedcircle       #sharedpubliccircles     #fullcircleshare         #addmetoyourcircles     #circleoftheday     #bestsharedcircle         #thebestcirclesongoogle     #thebestcircle     #circles         #circle         #share  2014-04-14 16:46:494746410
Erik Barrett16,153Here is my #saturdaycircleshare   #sharedcircles   #sharedpubliccircles   #sharedcircleoftheday   #shared4shared   #sharedcircleoftheweek  JUST SHOWING SOME LOVE2014-04-12 18:13:56472492783

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Top posts in the last 50 posts

Most comments: 13

posted image

2014-09-11 19:10:54 (13 comments, 1 reshares, 53 +1s)Open 

Just another day in in the office... #lovingmylife

#staypositive

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #eatclean #bulking #diet #dieting #inspiring #bulking

Most reshares: 6

posted image

2014-08-24 01:41:54 (0 comments, 6 reshares, 51 +1s)Open 

Miami swamp.

#miami #lightshow #nightphotography #photography #florida #reflections #swamp #beautiful

Most plusones: 53

posted image

2014-09-11 19:10:54 (13 comments, 1 reshares, 53 +1s)Open 

Just another day in in the office... #lovingmylife

#staypositive

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #eatclean #bulking #diet #dieting #inspiring #bulking

Latest 50 posts

posted image

2014-10-25 04:28:19 (6 comments, 0 reshares, 17 +1s)Open 

Another shot with my brodie @gim888 after I sprayed the second coat on him, best of luck to him tomorrow at the #dayanacadeau
#staypositive

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #eatclean #bulking #diet #dieting

Another shot with my brodie @gim888 after I sprayed the second coat on him, best of luck to him tomorrow at the #dayanacadeau
#staypositive

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #eatclean #bulking #diet #dieting___

posted image

2014-09-25 20:06:04 (3 comments, 0 reshares, 7 +1s)Open 

New blog post and stufffffffs some bs about my new goals and dreams..... and boobs... yeah boobs mostly.

#aesthetic   #fitness   #npc   #ifbb   #competitive   #inspire   #inspiring   #motivation   #dominican   #fitfood   #health   #gym   #mensphysique   #bodybuilding   #florida   #miami   #miamibeach  

New blog post and stufffffffs some bs about my new goals and dreams..... and boobs... yeah boobs mostly.

#aesthetic   #fitness   #npc   #ifbb   #competitive   #inspire   #inspiring   #motivation   #dominican   #fitfood   #health   #gym   #mensphysique   #bodybuilding   #florida   #miami   #miamibeach  ___

posted image

2014-09-13 12:11:59 (6 comments, 0 reshares, 14 +1s)Open 

#gohardorgohome shout out to all the slackers that sit on machines to text their boyfriends.

"Pardon me good sir, may I please utilize your texting stool to exercise my back, thank you kindly asshat" -sha.

With that said got a great back workout in today #goodtimes

#staypositive

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #eatclean #bulking #diet #dieting #inspiring #bulking

#gohardorgohome shout out to all the slackers that sit on machines to text their boyfriends.

"Pardon me good sir, may I please utilize your texting stool to exercise my back, thank you kindly asshat" -sha.

With that said got a great back workout in today #goodtimes

#staypositive

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #eatclean #bulking #diet #dieting #inspiring #bulking___

posted image

2014-09-13 12:11:12 (2 comments, 0 reshares, 21 +1s)Open 

#gohardorgohome shout out to all the slackers that sit on machines to text their boyfriends.

"Pardon me good sir, may I please utilize your texting stool to exercise my back, thank you kindly asshat" -sha.

With that said got a great back workout in today #goodtimes

#staypositive

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #eatclean #bulking #diet #dieting #inspiring #bulking

#gohardorgohome shout out to all the slackers that sit on machines to text their boyfriends.

"Pardon me good sir, may I please utilize your texting stool to exercise my back, thank you kindly asshat" -sha.

With that said got a great back workout in today #goodtimes

#staypositive

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #eatclean #bulking #diet #dieting #inspiring #bulking___

posted image

2014-09-11 19:10:54 (13 comments, 1 reshares, 53 +1s)Open 

Just another day in in the office... #lovingmylife

#staypositive

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #eatclean #bulking #diet #dieting #inspiring #bulking

Just another day in in the office... #lovingmylife

#staypositive

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #eatclean #bulking #diet #dieting #inspiring #bulking___

posted image

2014-09-11 19:07:16 (2 comments, 0 reshares, 17 +1s)Open 

Just another day in in the office... #lovingmylife

#staypositive

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #eatclean #bulking #diet #dieting #inspiring #bulking

Just another day in in the office... #lovingmylife

#staypositive

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #eatclean #bulking #diet #dieting #inspiring #bulking___

posted image

2014-09-10 11:44:31 (9 comments, 0 reshares, 28 +1s)Open 

Back day complete, so much work to be done in this area! Building piece by piece is the fun part #letsgetit

#staypositive

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #eatclean #bulking #diet #dieting #inspiring #bulking

Back day complete, so much work to be done in this area! Building piece by piece is the fun part #letsgetit

#staypositive

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #eatclean #bulking #diet #dieting #inspiring #bulking___

posted image

2014-09-10 11:44:07 (4 comments, 0 reshares, 33 +1s)Open 

Back day complete, so much work to be done in this area! Building piece by piece is the fun part #letsgetit

#staypositive

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #eatclean #bulking #diet #dieting #inspiring #bulking

Back day complete, so much work to be done in this area! Building piece by piece is the fun part #letsgetit

#staypositive

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #eatclean #bulking #diet #dieting #inspiring #bulking___

posted image

2014-09-09 13:16:24 (2 comments, 0 reshares, 27 +1s)Open 

Both in our work uniforms lol

my sexy librarian +Carla Gonzalez my motivation in the morning <3

Both in our work uniforms lol

my sexy librarian +Carla Gonzalez my motivation in the morning <3___

posted image

2014-09-09 12:25:50 (9 comments, 0 reshares, 17 +1s)Open 

Won't stop until I actually look like a statue #denmaintain

Choose a goal... then obsessively and rigorously attack it till you get it.... I realized the only person that can stop you from doing something in life is yourself.

#staypositive

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #eatclean #bulking #diet #dieting #inspiring #bulking

Won't stop until I actually look like a statue #denmaintain

Choose a goal... then obsessively and rigorously attack it till you get it.... I realized the only person that can stop you from doing something in life is yourself.

#staypositive

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #eatclean #bulking #diet #dieting #inspiring #bulking___

posted image

2014-09-09 12:25:29 (3 comments, 0 reshares, 21 +1s)Open 

Won't stop until I actually look like a statue #denmaintain

Choose a goal... then obsessively and rigorously attack it till you get it.... I realized the only person that can stop you from doing something in life is yourself.

#staypositive

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #eatclean #bulking #diet #dieting #inspiring #bulking

Won't stop until I actually look like a statue #denmaintain

Choose a goal... then obsessively and rigorously attack it till you get it.... I realized the only person that can stop you from doing something in life is yourself.

#staypositive

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #eatclean #bulking #diet #dieting #inspiring #bulking___

posted image

2014-09-06 19:31:07 (0 comments, 0 reshares, 6 +1s)Open 

How to: #Oatmeal #pancakes and eggs turkey ham and swiss cheese

Enjoy!

ingredients: 20 grams of oats (or 1/4 cup), teaspoon of cinnamon, scoop of protein (optional), 2 whole eggs (take out yolk if cutting), teaspoon of butter (yes fat real butter, or coconut oil)
#staypositive

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #eatclean #bulking #diet #dieting #inspiring #bulking

How to: #Oatmeal #pancakes and eggs turkey ham and swiss cheese

Enjoy!

ingredients: 20 grams of oats (or 1/4 cup), teaspoon of cinnamon, scoop of protein (optional), 2 whole eggs (take out yolk if cutting), teaspoon of butter (yes fat real butter, or coconut oil)
#staypositive

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #eatclean #bulking #diet #dieting #inspiring #bulking___

posted image

2014-09-04 20:54:24 (0 comments, 0 reshares, 3 +1s)Open 

8 weeks out

Time to cut some fat and maintain some muscle mass! Read bellow for more detailsssss 

#gym   #ifbb   #npc   #fitlife   #cutting   #dry   #loseweight   #weightloss   #fitness   #me   #scale   #fat   #skinny   #physique   #aesthetics   #prep   #8weeksout  

8 weeks out

Time to cut some fat and maintain some muscle mass! Read bellow for more detailsssss 

#gym   #ifbb   #npc   #fitlife   #cutting   #dry   #loseweight   #weightloss   #fitness   #me   #scale   #fat   #skinny   #physique   #aesthetics   #prep   #8weeksout  ___

posted image

2014-09-04 20:21:50 (8 comments, 1 reshares, 7 +1s)Open 

8 weeks out

Time to cut some fat and maintain some muscle mass! Read bellow for more detailsssss 

#gym   #ifbb   #npc   #fitlife   #cutting   #dry   #loseweight   #weightloss   #fitness   #me   #scale   #fat   #skinny   #physique   #aesthetics   #prep   #8weeksout  

8 weeks out

Time to cut some fat and maintain some muscle mass! Read bellow for more detailsssss 

#gym   #ifbb   #npc   #fitlife   #cutting   #dry   #loseweight   #weightloss   #fitness   #me   #scale   #fat   #skinny   #physique   #aesthetics   #prep   #8weeksout  ___

posted image

2014-09-03 12:17:33 (0 comments, 0 reshares, 6 +1s)Open 

New Instagram @shahiz.c0m(with a zero)

feel free to follow on there!

New Instagram @shahiz.c0m(with a zero)

feel free to follow on there!___

posted image

2014-09-02 12:58:57 (0 comments, 0 reshares, 24 +1s)Open 

Breakfast in bed for 2! One for my lady and one for my very hungry abdominal area!

Oatmeal protein pancakes with bananas and 1 table spoon of honey 45g of carbs 24g of protein

2 fried eggs in coconut oil with 1 turkey bacon strip, shredded hot peppers, black pepper, probolon sliced cheese 16g of protein 7g of fat

And last but not least my cup of coconut dunkin donuts coffee (homemade for added awesome) 1 tablespoon of sugar.

This breakfast always makes me feel just right early in the morning I have it just about every day the only thing that changes is the fruit option on the pancakes

#fitfood #healthyeating #fitness #npc #ifbb #gym #gymfood #healthnfitness #eatclean #traindirty #riseandshine #breakfastinbed

Breakfast in bed for 2! One for my lady and one for my very hungry abdominal area!

Oatmeal protein pancakes with bananas and 1 table spoon of honey 45g of carbs 24g of protein

2 fried eggs in coconut oil with 1 turkey bacon strip, shredded hot peppers, black pepper, probolon sliced cheese 16g of protein 7g of fat

And last but not least my cup of coconut dunkin donuts coffee (homemade for added awesome) 1 tablespoon of sugar.

This breakfast always makes me feel just right early in the morning I have it just about every day the only thing that changes is the fruit option on the pancakes

#fitfood #healthyeating #fitness #npc #ifbb #gym #gymfood #healthnfitness #eatclean #traindirty #riseandshine #breakfastinbed___

posted image

2014-09-02 04:00:00 (1 comments, 0 reshares, 18 +1s)Open 

Switching up the angles a bit to break through what I like to call a forever chest plateau! Jk it's been gaining a bit as of late, seems the one and a half inclined bench have been helping they are brutal even with light weight, you basically start up top and go down fully with a good stretch then half way up and hold there for 6 seconds then all the way down and about 95% up to the top and hold for six seconds... that's one rep now do it 6 times, 4 to 6 sets! A lot of fun seeing how much punishment ones own body can learn to endure lol

#staypositive

#ifbb #npc #fitness #health #gym #getfit #onlinecoaching #coach #mealplan #nutrition #chest #fitfood #healthfood #physique #aesthetics 

Switching up the angles a bit to break through what I like to call a forever chest plateau! Jk it's been gaining a bit as of late, seems the one and a half inclined bench have been helping they are brutal even with light weight, you basically start up top and go down fully with a good stretch then half way up and hold there for 6 seconds then all the way down and about 95% up to the top and hold for six seconds... that's one rep now do it 6 times, 4 to 6 sets! A lot of fun seeing how much punishment ones own body can learn to endure lol

#staypositive

#ifbb #npc #fitness #health #gym #getfit #onlinecoaching #coach #mealplan #nutrition #chest #fitfood #healthfood #physique #aesthetics ___

posted image

2014-09-01 02:14:00 (10 comments, 0 reshares, 14 +1s)Open 

Woot woot almost back on my cutting phase! 2 more weeks of gains left!

Instagram:
@shahiz.c0m
@shahiz.c0m
@shahiz.c0m

#npc #ifbb #mensphysique #fitness #physiqye #fitfam #instafit #me #happy #gym #nutrition #health #healthy #fitfood

Woot woot almost back on my cutting phase! 2 more weeks of gains left!

Instagram:
@shahiz.c0m
@shahiz.c0m
@shahiz.c0m

#npc #ifbb #mensphysique #fitness #physiqye #fitfam #instafit #me #happy #gym #nutrition #health #healthy #fitfood___

posted image

2014-09-01 02:04:24 (3 comments, 0 reshares, 9 +1s)Open 

My new and improved instagram page '@shahiz.c0m' (with a zero)

Please follow and I shall return the favor! Will have all new photography, food recipes and nutritional advice, as well as fitness shots and detailed workout routines!

@shahiz.c0m
@shahiz.c0m
@shahiz.c0m

#npc #ifbb #mensphysique #fitness #physiqye #fitfam #instafit #me #happy #gym #nutrition #health #healthy #fitfood

My new and improved instagram page '@shahiz.c0m' (with a zero)

Please follow and I shall return the favor! Will have all new photography, food recipes and nutritional advice, as well as fitness shots and detailed workout routines!

@shahiz.c0m
@shahiz.c0m
@shahiz.c0m

#npc #ifbb #mensphysique #fitness #physiqye #fitfam #instafit #me #happy #gym #nutrition #health #healthy #fitfood___

posted image

2014-08-30 14:00:05 (3 comments, 2 reshares, 25 +1s)Open 

Wow this is beautiful! Had to share

華山 中國 Hua Shan China___Wow this is beautiful! Had to share

posted image

2014-08-28 16:53:53 (3 comments, 0 reshares, 14 +1s)Open 

Yup.

Just checkin' out my gainz LOL

#gymhumor #bodybuilding #funny #fitness #fitspo___Yup.

posted image

2014-08-27 18:56:40 (8 comments, 1 reshares, 36 +1s)Open 

Lol looking like a south beach butterfly #nohomo whatevs got my workout in and was comfortable as fuark!

#staypositive

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #eatclean #bulking #diet #dieting #inspiring #bulking

Lol looking like a south beach butterfly #nohomo whatevs got my workout in and was comfortable as fuark!

#staypositive

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #eatclean #bulking #diet #dieting #inspiring #bulking___

posted image

2014-08-27 18:55:57 (7 comments, 1 reshares, 19 +1s)Open 

Lol looking like a south beach butterfly #nohomo whatevs got my workout in and was comfortable as fuark!

#staypositive

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #eatclean #bulking #diet #dieting #inspiring #bulking

Lol looking like a south beach butterfly #nohomo whatevs got my workout in and was comfortable as fuark!

#staypositive

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #eatclean #bulking #diet #dieting #inspiring #bulking___

posted image

2014-08-26 19:39:09 (2 comments, 1 reshares, 23 +1s)Open 

#zoolander swag, got my #back #workout in feeling like a gajillion trillion zillion dawllurzzz Dr.evil voice


#staypositive

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #eatclean #bulking #diet #dieting #inspiring #bulking

#zoolander swag, got my #back #workout in feeling like a gajillion trillion zillion dawllurzzz Dr.evil voice


#staypositive

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #eatclean #bulking #diet #dieting #inspiring #bulking___

posted image

2014-08-26 18:57:00 (3 comments, 1 reshares, 30 +1s)Open 

#zoolander swag, got my #back #workout in feeling like a gajillion trillion zillion dawllurzzz Dr.evil voice


#staypositive

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #eatclean #bulking #diet #dieting #inspiring #bulking

#zoolander swag, got my #back #workout in feeling like a gajillion trillion zillion dawllurzzz Dr.evil voice


#staypositive

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #eatclean #bulking #diet #dieting #inspiring #bulking___

posted image

2014-08-25 18:33:53 (4 comments, 0 reshares, 13 +1s)Open 

Shoulders and chest today working on dem gainzzz #lehgo

#staypositive

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #eatclean #bulking #diet #dieting #inspiring #bulking

Shoulders and chest today working on dem gainzzz #lehgo

#staypositive

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #eatclean #bulking #diet #dieting #inspiring #bulking___

posted image

2014-08-25 18:33:01 (4 comments, 0 reshares, 21 +1s)Open 

Shoulders and chest today working on dem gainzzz #lehgo

#staypositive

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #eatclean #bulking #diet #dieting #inspiring #bulking

Shoulders and chest today working on dem gainzzz #lehgo

#staypositive

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #eatclean #bulking #diet #dieting #inspiring #bulking___

posted image

2014-08-25 16:05:47 (10 comments, 2 reshares, 25 +1s)Open 

9 weeks out #Dayanacadeau
Height: 6'1 goal: don't shrink

Weight: 183 lbs goal: 180lbs lean gain 4 lbs muscle, lose fat.

Body Fat: 9.1% goal: 5.5%

Still growing a bit as burning fat is extremely easy for me so I feel I still have a lot of time to cut, Def want to go in leaner for this comp and a bit fuller to be realistic since I don't have much time to grow.

#staypositive

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #eatclean #bulking #diet #dieting #inspiring #bulking

9 weeks out #Dayanacadeau
Height: 6'1 goal: don't shrink

Weight: 183 lbs goal: 180lbs lean gain 4 lbs muscle, lose fat.

Body Fat: 9.1% goal: 5.5%

Still growing a bit as burning fat is extremely easy for me so I feel I still have a lot of time to cut, Def want to go in leaner for this comp and a bit fuller to be realistic since I don't have much time to grow.

#staypositive

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #eatclean #bulking #diet #dieting #inspiring #bulking___

posted image

2014-08-25 16:05:16 (5 comments, 0 reshares, 22 +1s)Open 

9 weeks out #Dayanacadeau
Height: 6'1 goal: don't shrink

Weight: 183 lbs goal: 180lbs lean gain 4 lbs muscle, lose fat.

Body Fat: 9.1% goal: 5.5%

Still growing a bit as burning fat is extremely easy for me so I feel I still have a lot of time to cut, Def want to go in leaner for this comp and a bit fuller to be realistic since I don't have much time to grow.

#staypositive

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #eatclean #bulking #diet #dieting #inspiring #bulking

9 weeks out #Dayanacadeau
Height: 6'1 goal: don't shrink

Weight: 183 lbs goal: 180lbs lean gain 4 lbs muscle, lose fat.

Body Fat: 9.1% goal: 5.5%

Still growing a bit as burning fat is extremely easy for me so I feel I still have a lot of time to cut, Def want to go in leaner for this comp and a bit fuller to be realistic since I don't have much time to grow.

#staypositive

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #eatclean #bulking #diet #dieting #inspiring #bulking___

posted image

2014-08-24 20:54:08 (0 comments, 0 reshares, 20 +1s)Open 

ALS Ice bucket (ricepan) challenge nominated by @gim888
I nominate @carlamydarling @isramilalmonte @its_mijares you have 24 hours to fulfill the challenge!
And most importantly DON'T forget to donate to the reason we are doing this #ALS please go to:

http://www.alsa.org/fight-als/ice-bucket-challenge.html
Make your donation to help rid the world of this horrible problem.

To those hating on this challenge go donate rather than complain or go buy a few gallons of water for the thirsty, be productive or keep it moving.

#staypositive

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #eatclean #bulking #diet #dieting #inspiring

ALS Ice bucket (ricepan) challenge nominated by @gim888
I nominate @carlamydarling @isramilalmonte @its_mijares you have 24 hours to fulfill the challenge!
And most importantly DON'T forget to donate to the reason we are doing this #ALS please go to:

http://www.alsa.org/fight-als/ice-bucket-challenge.html
Make your donation to help rid the world of this horrible problem.

To those hating on this challenge go donate rather than complain or go buy a few gallons of water for the thirsty, be productive or keep it moving.

#staypositive

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #eatclean #bulking #diet #dieting #inspiring___

posted image

2014-08-24 16:18:34 (2 comments, 2 reshares, 25 +1s)Open 

One of my ladies clients bike, pretty damn rad!!

#blackandwhite #bikes #motorcycle #hdr #photography #bnw

One of my ladies clients bike, pretty damn rad!!

#blackandwhite #bikes #motorcycle #hdr #photography #bnw___

posted image

2014-08-24 01:41:54 (0 comments, 6 reshares, 51 +1s)Open 

Miami swamp.

#miami #lightshow #nightphotography #photography #florida #reflections #swamp #beautiful

Miami swamp.

#miami #lightshow #nightphotography #photography #florida #reflections #swamp #beautiful___

posted image

2014-08-23 17:06:20 (7 comments, 0 reshares, 22 +1s)Open 

I've gotten a few request on what I eat everyday so I'm going to post an example of what I carry in my #isobag on mondays... I have one of these for every single day of the week with varying foods to keep me sane with matching macro nutrients for said day. If you need any meal plan advice hit me up any time I love helping others that are trying to improve themselves be it physically or mentally life is about moving forward, stay positive and healthy friends!

Shahiz Monday meal plan
___________________________
8 am Breakfast (Meal One)
4 whole large eggs, two fried, two for oatmeal pancakes
20 grams of oatmeal
21 grams of honey
Cup of coffee
4 grams of sugar
Strawberry or blueberries
_____________________
10 am filler (Meal Two)
oatmeal flavored
2 diced strawberries
2 table spoons of sugar
1/2 table spoon of... more »

I've gotten a few request on what I eat everyday so I'm going to post an example of what I carry in my #isobag on mondays... I have one of these for every single day of the week with varying foods to keep me sane with matching macro nutrients for said day. If you need any meal plan advice hit me up any time I love helping others that are trying to improve themselves be it physically or mentally life is about moving forward, stay positive and healthy friends!

Shahiz Monday meal plan
___________________________
8 am Breakfast (Meal One)
4 whole large eggs, two fried, two for oatmeal pancakes
20 grams of oatmeal
21 grams of honey
Cup of coffee
4 grams of sugar
Strawberry or blueberries
_____________________
10 am filler (Meal Two)
oatmeal flavored
2 diced strawberries
2 table spoons of sugar
1/2 table spoon of cinnamon
Cup of almond milk
_____________________
12 pm lunch (Meal Three)
Whole wheat bread
Turkey sandwich
Lettuce
Tomatoes
Swiss cheese
Mayo
Olive oil
Black pepper
Grilled Onions
Spinach
Ketchup
Dry red peppers spice
Vinigar
___________________
2 pm Filler (Meal Four)
One slice whole wheat bread
1 table spoon of peanut butter
_____________________
4 pm dinner (Meal Five)
200g brown rice
Red beans
Ground turkey
Spinach and cherry tomatoes salad with one table spoon of dressing
_____________________
6 pm filler (Meal Six)
10 Almonds
Greek yogurt
_____________________
8 pm second dinner (Meal Eight)
Salad
grilled chicken
Two table spoons of dressing
Feta cheese
Black pepper
Red pepper
_____________________
10 pm sleep filler (Meal Eight)
Cassein shake
Crushed ice
2 table spoons of peanut butter
_____________________

#ifbb #npc #fitfood #fitness #healthy #health #fitness #getfit #nutrition #bb #bodybiilding #onlinecoaching___

posted image

2014-08-23 17:01:09 (1 comments, 0 reshares, 27 +1s)Open 

I've gotten a few request on what I eat everyday so I'm going to post an example of what I carry in my #isobag on mondays... I have one of these for every single day of the week with varying foods to keep me sane with matching macro nutrients for said day. If you need any meal plan advice hit me up any time I love helping others that are trying to improve themselves be it physically or mentally life is about moving forward, stay positive and healthy friends!

Shahiz Monday meal plan
___________________________
8 am Breakfast (Meal One)
4 whole large eggs, two fried, two for oatmeal pancakes
20 grams of oatmeal
21 grams of honey
Cup of coffee
4 grams of sugar
Strawberry or blueberries
_____________________
10 am filler (Meal Two)
oatmeal flavored
2 diced strawberries
2 table spoons of sugar
1/2 table spoon of... more »

I've gotten a few request on what I eat everyday so I'm going to post an example of what I carry in my #isobag on mondays... I have one of these for every single day of the week with varying foods to keep me sane with matching macro nutrients for said day. If you need any meal plan advice hit me up any time I love helping others that are trying to improve themselves be it physically or mentally life is about moving forward, stay positive and healthy friends!

Shahiz Monday meal plan
___________________________
8 am Breakfast (Meal One)
4 whole large eggs, two fried, two for oatmeal pancakes
20 grams of oatmeal
21 grams of honey
Cup of coffee
4 grams of sugar
Strawberry or blueberries
_____________________
10 am filler (Meal Two)
oatmeal flavored
2 diced strawberries
2 table spoons of sugar
1/2 table spoon of cinnamon
Cup of almond milk
_____________________
12 pm lunch (Meal Three)
Whole wheat bread
Turkey sandwich
Lettuce
Tomatoes
Swiss cheese
Mayo
Olive oil
Black pepper
Grilled Onions
Spinach
Ketchup
Dry red peppers spice
Vinigar
___________________
2 pm Filler (Meal Four)
One slice whole wheat bread
1 table spoon of peanut butter
_____________________
4 pm dinner (Meal Five)
200g brown rice
Red beans
Ground turkey
Spinach and cherry tomatoes salad with one table spoon of dressing
_____________________
6 pm filler (Meal Six)
10 Almonds
Greek yogurt
_____________________
8 pm second dinner (Meal Eight)
Salad
grilled chicken
Two table spoons of dressing
Feta cheese
Black pepper
Red pepper
_____________________
10 pm sleep filler (Meal Eight)
Cassein shake
Crushed ice
2 table spoons of peanut butter
_____________________

#ifbb #npc #fitfood #fitness #healthy #health #fitness #getfit #nutrition #bb #bodybiilding #onlinecoaching #mealplan ___

posted image

2014-08-23 13:08:47 (4 comments, 1 reshares, 18 +1s)Open 

Question
(Any men's physique or body builder competitors out there?)

So I know there are vacuums and losing fat percentage to lose inches on the waist line but what else can one do to reduce it even further?

For my last competition I pushed it to 26.5 at 6'1 that's pretty good but I'd like to see if I could get it down to about 25 for the golden ratio stats

Any suggestions or tips? What are the things you did to reduce the waist line, even if only an illusion effect during poses

Thanks ahead of time for your time :)


Question
(Any men's physique or body builder competitors out there?)

So I know there are vacuums and losing fat percentage to lose inches on the waist line but what else can one do to reduce it even further?

For my last competition I pushed it to 26.5 at 6'1 that's pretty good but I'd like to see if I could get it down to about 25 for the golden ratio stats

Any suggestions or tips? What are the things you did to reduce the waist line, even if only an illusion effect during poses

Thanks ahead of time for your time :)
___

posted image

2014-08-23 02:19:05 (2 comments, 1 reshares, 44 +1s)Open 

El farito.

Key biscayne beach FL

El farito.

Key biscayne beach FL___

posted image

2014-08-22 19:15:35 (2 comments, 0 reshares, 13 +1s)Open 

I'ma do that chest workout but first.... #selfie

#lolyesanothergymselfie

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #florida #eatclean #bulking #diet #dieting #inspiring #bulking #fitfood

I'ma do that chest workout but first.... #selfie

#lolyesanothergymselfie

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #florida #eatclean #bulking #diet #dieting #inspiring #bulking #fitfood___

posted image

2014-08-22 19:15:12 (4 comments, 0 reshares, 14 +1s)Open 

I'ma do that chest workout but first.... #selfie

#lolyesanothergymselfie

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #florida #eatclean #bulking #diet #dieting #inspiring #bulking #fitfood

I'ma do that chest workout but first.... #selfie

#lolyesanothergymselfie

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #florida #eatclean #bulking #diet #dieting #inspiring #bulking #fitfood___

posted image

2014-08-22 03:09:02 (1 comments, 0 reshares, 14 +1s)Open 

Late night grub, gotta meet those macro reqs! Fit food by the one and only +maria almonte

Brown rice 200g
Chicken breast 4oz
Grilled Potatoes and spinach few slices
Cherry tomatoes and lettuce
Marzetti sweet onion dressing (table spoon)

# delicious

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #florida #eatclean #bulking #diet #dieting #inspiring #bulking #fitfood

Late night grub, gotta meet those macro reqs! Fit food by the one and only +maria almonte

Brown rice 200g
Chicken breast 4oz
Grilled Potatoes and spinach few slices
Cherry tomatoes and lettuce
Marzetti sweet onion dressing (table spoon)

# delicious

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #florida #eatclean #bulking #diet #dieting #inspiring #bulking #fitfood___

posted image

2014-08-22 02:26:04 (9 comments, 0 reshares, 13 +1s)Open 

Late night grub, gotta meet those macro reqs! Fit food by the one and only +maria almonte

Brown rice 200g
Chicken breast 4oz
Grilled Potatoes and spinach few slices
Cherry tomatoes and lettuce
Marzetti sweet onion dressing (table spoon)

# delicious

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #florida #eatclean #bulking #diet #dieting #inspiring #bulking #fitfood

Late night grub, gotta meet those macro reqs! Fit food by the one and only +maria almonte

Brown rice 200g
Chicken breast 4oz
Grilled Potatoes and spinach few slices
Cherry tomatoes and lettuce
Marzetti sweet onion dressing (table spoon)

# delicious

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #florida #eatclean #bulking #diet #dieting #inspiring #bulking #fitfood___

posted image

2014-08-22 01:42:06 (9 comments, 0 reshares, 19 +1s)Open 

Trying to get some gains on these little arms...slowly but surely! So much work to do!

Little arm grind with my disciple Alex

#npc #ifbb #mensphysique #fitness #gym___Trying to get some gains on these little arms...slowly but surely! So much work to do!

posted image

2014-08-21 23:33:52 (9 comments, 1 reshares, 14 +1s)Open 

Love my new toy, gadget nerd for life... as a trainer its almost always hard to pick up the phone.... maybe now I can actually pick up the phone while I'm at the gym training someone or myself?!? Lol

Samsung gear 2

#gadgets

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #florida #eatclean #bulking #diet #dieting #inspiring #samsung #samsunggear2

Love my new toy, gadget nerd for life... as a trainer its almost always hard to pick up the phone.... maybe now I can actually pick up the phone while I'm at the gym training someone or myself?!? Lol

Samsung gear 2

#gadgets

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #florida #eatclean #bulking #diet #dieting #inspiring #samsung #samsunggear2___

posted image

2014-08-20 16:34:40 (0 comments, 0 reshares, 6 +1s)Open 

Tools of the trade, never leave home without them. #legday
#skinnyfat

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #florida #eatclean #bulking #diet #dieting #inspiring #fuckingalpha #legs #onlinecoaching

Tools of the trade, never leave home without them. #legday
#skinnyfat

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #florida #eatclean #bulking #diet #dieting #inspiring #fuckingalpha #legs #onlinecoaching___

posted image

2014-08-20 16:33:26 (5 comments, 0 reshares, 6 +1s)Open 

Tools of the trade, never leave home without them. #legday
#skinnyfat

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #florida #eatclean #bulking #diet #dieting #inspiring #fuckingalpha #legs #onlinecoaching

Tools of the trade, never leave home without them. #legday
#skinnyfat

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #florida #eatclean #bulking #diet #dieting #inspiring #fuckingalpha #legs #onlinecoaching___

posted image

2014-08-20 16:29:50 (0 comments, 0 reshares, 10 +1s)Open 

Tools of the trade, never leave home without them. #legday
#skinnyfat

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #florida #eatclean #bulking #diet #dieting #inspiring #fuckingalpha #legs #onlinecoaching

Tools of the trade, never leave home without them. #legday
#skinnyfat

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #florida #eatclean #bulking #diet #dieting #inspiring #fuckingalpha #legs #onlinecoaching___

posted image

2014-08-19 22:56:30 (0 comments, 0 reshares, 18 +1s)Open 

Well that's an awkward place to find a living dragon fly.... lol so they are selling them at #walmart now? Pretty rad.

Saw this little dude on a glasses display at Walmart almost thought it was an awkwardly placed prop.

This is why I don't go outside of a gym

#weird

Well that's an awkward place to find a living dragon fly.... lol so they are selling them at #walmart now? Pretty rad.

Saw this little dude on a glasses display at Walmart almost thought it was an awkwardly placed prop.

This is why I don't go outside of a gym

#weird___

posted image

2014-08-19 20:54:12 (12 comments, 0 reshares, 20 +1s)Open 

Chest workout with my little bro Marco we are focusing on our chest development and rear delts, had a pretty rad workout... I've gained about 14 pounds since my competition last month mostly water weight some fat and HOPING some decent muscle mass, still have a lot of work to do but I am on the way to good gains, need a few more pounds which I will try to get via lats and chest... let's see what happens! Cheers all! Have a great day!

-shahiz

Chest workout with my little bro Marco we are focusing on our chest development and rear delts, had a pretty rad workout... I've gained about 14 pounds since my competition last month mostly water weight some fat and HOPING some decent muscle mass, still have a lot of work to do but I am on the way to good gains, need a few more pounds which I will try to get via lats and chest... let's see what happens! Cheers all! Have a great day!

-shahiz___

posted image

2014-08-19 20:52:59 (8 comments, 0 reshares, 16 +1s)Open 

Chest workout with my little bro Marco we are focusing on our chest development and rear delts, had a pretty rad workout... I've gained about 14 pounds since my competition last month mostly water weight some fat and HOPING some decent muscle mass, still have a lot of work to do but I am on the way to good gains, need a few more pounds which I will try to get via lats and chest... let's see what happens! Cheers all! Have a great day!

-shahiz

Chest workout with my little bro Marco we are focusing on our chest development and rear delts, had a pretty rad workout... I've gained about 14 pounds since my competition last month mostly water weight some fat and HOPING some decent muscle mass, still have a lot of work to do but I am on the way to good gains, need a few more pounds which I will try to get via lats and chest... let's see what happens! Cheers all! Have a great day!

-shahiz___

posted image

2014-08-18 15:14:23 (0 comments, 0 reshares, 18 +1s)Open 

Good morning world! Woke up feeling like a trillion bucks! Semi break for the next few days so sandals and hats will be my disguise for my small vacation lol time to #recover


#skinnyfat

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #florida #eatclean #bulking #diet #dieting #inspiring #fuckingalpha #legs #onlinecoaching

Good morning world! Woke up feeling like a trillion bucks! Semi break for the next few days so sandals and hats will be my disguise for my small vacation lol time to #recover


#skinnyfat

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #florida #eatclean #bulking #diet #dieting #inspiring #fuckingalpha #legs #onlinecoaching___

posted image

2014-08-18 15:13:52 (0 comments, 0 reshares, 15 +1s)Open 

Good morning world! Woke up feeling like a trillion bucks! Semi break for the next few days so sandals and hats will be my disguise for my small vacation lol time to #recover


#skinnyfat

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #florida #eatclean #bulking #diet #dieting #inspiring #fuckingalpha #legs #onlinecoaching

Good morning world! Woke up feeling like a trillion bucks! Semi break for the next few days so sandals and hats will be my disguise for my small vacation lol time to #recover


#skinnyfat

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #florida #eatclean #bulking #diet #dieting #inspiring #fuckingalpha #legs #onlinecoaching___

Buttons

A special service of CircleCount.com is the following button.

The button shows the number of followers you have directly in a small button. You can add this button to your website, like the +1-Button of Google or the Like-Button of Facebook.






You can add this button directly in your website. For more information about the CircleCount Buttons and the description how to add them to another page click here.

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