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Shahiz Almonte has been at 2 events

HostFollowersTitleDateGuestsLinks
500px2,670,554We're hosting a live Google Hangout with 500px designers, developers and support staff on hand to answer all of your questions about the new Portfolios! If you're a designer hoping to develop themes for this new platform, a photographer planning to use 500px to showcase your work, or just a fan of 500px, join us with your questions, comments and feedback! If you have urgent questions, issues or bug reports regarding the Portfolios, please email help@500px.com. This page will not be monitored and the questions won't be answered until the Hangout!500px New Portfolio Q&A Hangout2013-05-14 21:00:00166 
Euro Maestro86,748Live Hangout on Air ShowExplore Google Glass with Euro Maestro - Live2013-05-09 21:00:0083 

Shahiz Almonte has been shared in 369 public circles

You can see here the 50 latest shared circles.
If this is your profile, you can check your dashboard to see all shared circles you have been included.

AuthorFollowersDateUsers in CircleCommentsReshares+1Links
Sachin Saroj3,190The circle number 2 is out now. A circle of engaging and active peoples on Google+IF YOU WANT TO BE INCLUDED IN A NEW VERSIONS OF MY CIRCLES PLZ LET ME KNOW AND MAKE THIS SIMPLE STEPS:1. Include me in your circles.2. Plus, Comment and Reshare my posts in PUBLIC3. Please make sure you plus, reshare and comment on the Original4. Leave a comment on this circle so I know you have done the three steps above.#sharedcircle #publiccircleshare #circleshare #circleoftheday #circleshares #circlesharing #circlesshare #publicsharedcircle2015-02-11 07:25:23500000
Techno Up Review503This circle contains people who are very active on Google+. These are people who will share and re-post your circles and other content. This is a good circle to connect with each other and gain followers. I highly suggest adding each person in this Circle to your circles as they are likely to interact with you. #circle #circleshare #circlesharing #circleoftheday2015-02-02 02:43:07501121416
Alisha Gupta2,316Get in by shaing and plus to this circle .....#CircleSharing #Circle#SharedCircles #Circleengager2015-02-01 20:08:34500114
Nolan Harvey218Hello allAdd more friend today!Share more and more! #sharedcircles   #circleshare   #friends  2015-01-29 08:15:50501001
Sachin Saroj2,645Feeling excited while sharing my first circle :)#CircleSharing#Circle#SharedCircles#Circles#CircleOfTheDay#SharedPublicCircles#Engagers#SocialMedia#Google#EngagersCircle#Google+#PublicCircle#Share#SharedCircleOfTheDay#teamelitecircle#Shared#SocialMediaMarketing#SEO#ShareCircle#ADD2015-01-27 06:59:0546410812
Becky Collins22,253Concerts Circle:Circle of very #social #engagerspeople and companiesTo be included in my shares (#sharedcircle), be so kind to:1 - Do +1 t the post2 - Comment the post and specify your "category" (job or interest) Ex: Fashion, SEO, Companies, Social Media Marketing, Sailing, Photography, Bloggers/Writers, Web graphics and design, Italy, Artists, Sport, Finance/Economy ...3 - include the circle among your circles4 - share the circle (include yourself)Improve your popularity, be social be cool !Keep yourself updated, enjoy the Shared Circles Hellenic Alliance, you can share your shared circles inside the upcoming Community:https://plus.google.com/communities/112552559573595396104  #socialmedia  #media  #circles   #circleshare   #circlesharing  #circlecircle   #beckyscircle   #sharedcircles   #sharedpubliccircles  #sharedcircleoftheday  +Becky Collins ?2015-01-23 05:38:214898416
Circle Construct is for communication8,303Please plus one if you are active on Google. 2015-01-21 09:17:13437000
Becky Collins22,084Celebrity Circle :Circle of very #social #engagerspeople and companiesTo be included in my shares (#sharedcircle), be so kind to:1 - Do +1 t the post2 - Comment the post and specify your "category" (job or interest) Ex: Fashion, SEO, Companies, Social Media Marketing, Sailing, Photography, Bloggers/Writers, Web graphics and design, Italy, Artists, Sport, Finance/Economy ...3 - include the circle among your circles4 - share the circle (include yourself)Improve your popularity, be social be cool !Keep yourself updated, enjoy the Shared Circles Hellenic Alliance, you can share your shared circles inside the upcoming Community:https://plus.google.com/communities/112552559573595396104  #socialmedia  #media  #circles   #circleshare   #circlesharing  #circlecircle   #beckyscircle   #sharedcircles   #sharedpubliccircles  #sharedcircleoftheday  +Becky Collins ?2015-01-20 06:24:36428118
Neil Bailey8,108If you received the notice you are in this circle, then well done.If you would like to be included in the next Circle Share, you only have to do these simple steps:1 - Include me in your circles (If you haven't already)2 - Share the circle (Publicly) - (cc) me in the comments on the share and I can add you to the next circle immediately. Otherwise I may not notice your activity!3 - Add +1 to the post.4 - Leave a comment if you like.5 - Add the circle or just check it out.Follow your dreams, Share and Be Shared.More you share more you get! :)Thanks!#circles #Botswana  #krabi #thailand #phuket #vietnam #vietnam #hanoi #vietnam #ho_chi_minh_city #ahrain #iran #iran #tehran #iraq #iraq #baghdad #iraq #basra #israel #israel #tel_aviv #jordan #jordan #amman #kuwait #lebanon #lebanon #beirut #oman #oman #muscat #qatar #qatar #doha #saudi_arabia 2015-01-20 05:35:59410544275
John Cleese9,799Hey my friends. Good morning/evening to all! Circle brings together nice and interesting peopleIf you want to be a part of my best shared circles, this is the circle, you may want to add and share circle.Share The Circle And Boost Your Visibility On G+1. Add us to your circles, if you haven't done so already2. +1 this circle3. Publicly share this circle to public, your circles and extended circles.4. If possible, leave a comment on this circle so we know you have done the three steps above.Please make sure you do it on the original post or I won't notice it More you share more you get!#circleoftheday #circleoftheweek #socialnetworking #xeeme #marketing #mlm #affiliate #internet #internetmarketing #mlm #google #googleplus #community #communities #ripples #ripplescircle #circuloscompartidos #circulocompartido #cerchiacondivisa #cerchia #bestengagers #chiudiilcerchio #closethecircle #shared4shared #thebigcommunity #kingcircle #topcircleshare #Science #Research #Technology #NASA #Space #Innova2015-01-08 12:52:184945711
Syaiful Arif0This is a group of individuals that has personally shared four of my best circle sharing circles in the last month (or so).  They also include a mix of new circle sharers and some that are just trying to learn it for the first time. :) :) :0)They are individuals, to a large degree, that are very interested in not just circle sharing (which is great), but also engaging with you in a meaningful way (which is awesome)!!!Guidelines for Core Multipliers- Share the circle to stay in the circle- Have some fun!- If you are new and want in the circle, share the circle.This is a great group.  Enjoy this circle and have an awesome Thursday!*if you were somehow missed/ not included in the circle, please let me know and it will be corrected on the next share. My apologies ahead of time! :)**For those coming from multiplying circle, we are not inviting new folks here, you can privately message them or ping them when you share the circle on your public feed. Thanks!#corecircle #multiplyingcircle #coremultipliers #sharedcircles #circleshare #bestsharedcircle   #circleshare   #sharedcircles   #circleoftheday   #CircleQueen   #CircleMaster   #GPlusList   #Circle   #Circleshare   #Circlesharing   #PublicSharedCircles2014-12-27 07:49:31501547
Katy Lazar0Please ensure you reshare to stay in! if you want in, please add us and reshare!Notifying everyone this once, have dropped a lot of people - please reshare and add us to your circles to be added (back)!!✯✯✯✯✯✯  ✯ ✯ ✯ ✯ ✯ ✯ ✯ ✯ ✯ ✯ ✯✯✯✯✯✯✯Share :)!! -  to promote it (by sharing you promote yourself, your circle colleagues and make it even more awesome!)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬What is this circle? People from all walks of life, from all over the world - geeks, writers, fun people, pages, supportive and interesting streams. Please reshare to grow and support it!Add these circles to be feel the power of this circle! If you are notified, you are probably in this circle, please reshare to continue being in it. If you are not in this circle, reshare and comment to be added! (Please remember that you have to circle us for us to add you!)Reshare to be shared, gain followers and make this circle even more awesome!Promoting all the people here - People who want to engage, share and be shared!!!! - Make it happen people !!!#diamondcircle   #awesome   #awesomesauce   #awesomeness   #awesomepeople   #diamondclub   #circle #circles #circlesharing #circleshare #circleoftheday #circleplus #public #publiccircles #publiccirclesproject #publicsharedcircles #reshare #reshared #reshareday #resharetags #sharedcircles #sharedpubliccircles #sharedcircleoftheday #sharewithyou #sharing #sharingcircle #sharingmeansthankyou 2014-12-20 08:45:02287000
Semen Frish14,228Happy Friday to everybody from #EAv (e)7A http://empireavenue.com/7a, (e)EPLUSGAMES and (e)GETITCOOKED This time is pretty unsorted circle of #socialmedia #networking #marketing #misc #HappyFriday #circleshare #FF #thanks  2014-12-19 10:27:51501151530
Alfonso Posada Brils4,754Very Important Circle #specialcircle   #topengagers   #circleshare   #circlesharing   #circleoftheday   #circleoftheweek   #sundaycircle   #sundaycircleshare  Hi friends! This is an incredible #circle  , created with important selection from my another ten circles very importants.In this circle there are only engagment people. If you want to enlarge your circle, you have to reshare this circle.So, do you want to #enlargeyourcircle ? And now, what are you waiting for?The most important engager is reshared, because only with it we could enlarge the our circle.if you want to be part of the next #sharedcircles  :1 - include me in your circles 3 - shared the circle (include yourself) 4 - add +1 to the post 5 - happy life and sun is sunshine. More you share more you are great.https://plus.google.com/+GooglepluscorsoItaly #circles   #addcircle   #veryimpcircle   #circles   #growfollowers   #circlesharing   #influencers   #findcircles   #publiccircle   #publiccirclesproject   #publiccircleshare #howenlargecircles   #highheels   #circlemeup   #circlemenow   #circlemecommunity   #circulos   #circuloscompartidos   2014-12-14 18:12:05401000
TeamLazR728Active users on Google+. Circle Share If you received a notification, please reshare to your circlesIf you’d like to be added to the next circle share • +1 this circle • Share this circle to PUBLIC • Include me in your circles • Comment on this post#sharedpubliccircles #sharedpublicircles  #sharedcircle #AddCircle #FindCircles #addcircle  #circlemeup #circlesdiscovery #circleshare #circlesharing  #publiccircle   #publicsharedcircles2014-11-19 06:58:33483134
TeamLazR494Active users on Google+. Circle Share If you received a notification, please reshare to your circlesIf you’d like to be added to the next circle share • +1 this circle • Share this circle to PUBLIC • Include me in your circles • Comment on this post#sharedpubliccircles #sharedpublicircles  #sharedcircle #AddCircle #FindCircles #addcircle  #circlemeup #circlesdiscovery #circleshare #circlesharing  #publiccircle   #publicsharedcircles2014-11-14 23:20:41483011
TeamLazR408Active users on Google+. Circle Share. If you received a notification, please reshare to your circlesIf you’d like to be added to the next circle share: • +1 this circle • Share this circle to PUBLIC • Include me in your circles • Comment on this post#awesomecircle #circleme #sharedpoint #sharewithyou #ShareYourCircle #epicengagers #davidromaphotography #addcircle #addpeople #affiliate #awesome #awesomecircles #awesomepeople #besocial #bestengagers #bestsharedcircle #circle #circlefriday #circlemonday2014-11-13 23:03:01483002
Colin Wilson8,566Active users on Google+. Circle Share If you received a notification, please reshare to your circlesIf you’d like to be added to the next circle share: • +1 this circle • Share this circle to PUBLIC • Include me in your circles • Comment on this post#topofthepeople #influencermarketing #sharedcircle #circleshare #circlethis #socialmediamarketing #socialmediastrategy #socialnetworking #circleoftheday #circleoftheweek #circleoftheday #topofthecircle #howtoenlargecircle #enlargecircle #thursdaycircle   #share #weekendcircle #weekend #weekendfun #circles #circleyoushare #publiccircle #sharedcircles #addcircle #sharedpubliccircles #circleshare #publicsharedcircles #circleoftheweek #circlesharing #sharedcircle #circleshare #circle #googleplus #google #thankyou 2014-11-13 12:36:27397686382
TeamLazR0This circle contains people WHO are very active on Google+ If you Received a notification, please reshare to your circles If you'd like to be Added to the next circle share: • +1 this circle • Share this circle to PUBLIC • Include me in your circles • Comment on this post #circle #Sharedcircles #circleshare #publiccircle #followme #public #sharedpubliccircles #circleoftheday #circleall #circlecircle #circleday #circleme #circlenetwork #circleoftheweek #Alexandria #Cairo #Hurghada #Luxor #Sharm #El #Sheikh #Equatorial #Guinea #Malabo #Ethiopia #Addis #Ababa #Gabon #Libreville #Gambia #Banjul #Ghana #Accra #Guinea #Conakry #Kenya #Mombasa #Liberia 2014-11-08 09:34:53484102
John Cleese2,993Circle share with new friendsHi friends follow this circle1 - Include me in your circles2 - Share the circle (Publicly)3 - Add +1 to the post.4 - Leave a comment if you like.I will thankful if you plus and share this circle!#topofthepeople #influencermarketing #sharedcircle #circleshare #circlethis #socialmediamarketing #socialmediastrategy #socialnetworking #circleoftheday #circleoftheweek #circleoftheday #topofthecircle #howtoenlargecircle #enlargecircle #thursdaycircle  #share #weekendcircle #weekend #weekendfun #circles #circleyoushare #publiccircle #sharedcircles #addcircle #sharedpubliccircles #circleshare #publicsharedcircles #circleoftheweek #circlesharing #sharedcircle #circleshare #circle #googleplus #google #thankyou2014-10-27 10:50:22280145
CAT kitten3,109CATkitten Circles – 4th day:▬ Circle 04 - today I publish this circle chosen by random raffle. It’s full of great professional and amateur photographers, artists and many nice people. Enjoy it!▬ Cercle 04 - aujourd'hui, je publie ce cercle choisi par tirage au sort aléatoire. Il est plein de grands photographes professionnels et amateurs, artistes et beaucoup de gens sympathiques. Profitez-en!▬ Círculo 04 – hoje, publico este círculo escolhido por sorteio aleatório. Ele tem grandes fotógrafos profissionais e amadores, artistas e muitas pessoas legais. Aproveite!====================================☆☆To whom shared me in a circle recently, I thank you all.☆☆ Amazing and friendly people of Google +, I appreciate your attention and the “+1"☆☆ If you like what you find in this circle, please credit me by just plus one or SHARE it.Online photography magazines you may like:• http://www.besttopphotographer.com/  • http://stunningmoment.com/2014photography.php • http://www.PhotoExtract.com/  #catkittengdm   #addiction   #addcircle   #addcircles   #addmetoyourcircles   #addpeople   #awesomecircles    #awesomepeople   #awesomepeopleongplus   #cercle   #circle   #circleme   #cercles   #circleoftheday   #circles   #circlemeup   #circleshare   #circlesharing   #círculo   #circuloscompartidos   #círculos   #findcircles   #fullcircleshare   #fullcircle   #morefollowers   #MYCIRCLES   2014-10-23 09:30:58498016
Sharon Caroline94Share the circle!Circle brings together nice and interesting people with similar interests ...Share and be shared... :)2014-09-29 05:24:08501111314
Sara Adam8,723Google Friends! You're in this Circle           Simple Share and be shared                               No RulesShare and be included in the next share!2014-09-15 04:35:4850115814
Maria Morisot41,577Moan Lisa's All Kinds of People Shared Circle05 September, 2014RESHARE if you want to be includedmoanlisa.org2014-09-05 10:36:1930088130128
Monika Schmidt11,569Today I would like to share this circle of photograpers with you, doesn't matter whether more or less professionals. They can take you on an astonishing journey around the world  -  enjoy :-) #circlesunday  2014-08-16 22:45:32178206
Riz Gant4,374Untuk Semuanya Trimakasih Banyak Yg Sudah Ngucapin :DSemoga Kedepannya semakin baik dan semakin Berguna untuk keluarga,sahabat dan Umat. AminLanjutkan ==>#sharedcircle   #topsharedcircle   #cookies   #circleoftheday   #circlemeup   #engagerscircle   #awesome   #wednesdaycircle   #peoplearoundus   #addback   #followme   #followback   #ripplescircle   #aahanapriyadarsinee   #googlepluscircleshare   #sharedpubliccircles   #follow4follow   #circlegang  http://ifasion.blogspot.com/2014-08-09 05:34:095018112
Maria Morisot36,797Moan Lisa's All Kinds of People Shared Circle20 July, 2014RESHARE if you want to be includedmoanlisa.org2014-07-20 10:31:273008496126
Prince John8,675This is my circle named 'Photographers'. Everyone in this circle share beautiful photos - of landscapes, birds, animals, flowers, babies, and people.In fact, I have 1024 people in this circle, but can share only 500 of them at a time. Try this circle, add some colour to your stream.2014-07-17 13:11:565006110
Carms Perez50,839Looking to connect with people in Miami? Here's my Miami circle. Am I missing anyone?2014-07-02 19:47:10202213
Hillary and Michelle0CIRCLE sharing  By MeTo be added to the Circle you have to do these simple steps:1 - include me in your circles2 - Click add people and create your circle3 - share the circle (include yourself)4 - add +1 to the postMore you share more you get!#circle   #share   #sharecircle   #circleshare   #folow   #food   #recipes   #foodpicture   #foodrecipes  2014-07-02 16:19:27500206
Doug Hyatt3,234MANY NEW PEOPLE #2 THAT WILL PLUS 1 and RESHARESimply ADD yourself to this circle, copy the #HASHTAGS, and REPOST#circles   #circlemania   #circletoday   #circleplus   #circleshare   #circlesharing   #CircleSharing   #sharecircle   #sharecirclethis   #worldsharecircle   #pleasecircleaddme   #circleoftheday   #newgenerationcircle  #monstercircle   #usacircle   #bestofthecircle   #shareofthecircle   #pleasecircle   #newbestcircl  add circle add circle * best share circle * share please pleaseplease add circle * best share circle * share please please#add #circle   #addcircle   #pleasecircle   #bestcircle   #mostcircle  #bestsharecircle   #newcircle   #top100circle   #best500circle   #top500circle   #circleoftheday   #circledaily   #nicecircle   2014-06-29 10:59:0549121717
Svetlana Yegorova2,537Обмен кругами#photography   #photographer   #bestphotographer   #topphotographer  #AddCircle   #FindCircles   #awesome   #AwesomePeople  #AwesomeCircle #addmetoyourcircles   #addcircle   #addpeople  #circlemeup #circlesdiscovery   #circleshare   #circlesharing  #publiccircle  #publicsharedcircles   #SharedCircles #weeklyreview #sharedcircle  #topsharedcircle   #circleoftheday  #sharedcircle   #trustinme  #circlesharing   #circleshare #circles #circleoftheday   #sharedpubliccircles   #sharedcircles #share #vipsnowballcircle   #sharedcircleoftheday   #sharewithyou #followme  #followers   2014-06-29 08:13:58399235
Pinterest Women Fashion4,301Another great circle shared with me by an amazing G+'er!!This circle will add great, amazing, wonderful, and awesome content to you feed plus your page will receive massive engagement and ppplllluuuussss OnEs!!!   Welcome to +circle your circle with circles!!!!!  :DBoost your visibility on Google+ - Share the circle!To be added to the Circle you have to do these simple steps:1 - include me in your circles2 - Click add people and create your circle3 - share the circle (include yourself)4 - add +1 to the postMore you share more you get! #circle   #sharecircle   #circleshare   #fashionblogger   #fashion  2014-06-23 13:11:2249610819
Conseltek921#circleoftheday I'd like to share my circle number 2 today. Plush, ad and share!! :D #circleshare #circlesharing #sharedcircles  2014-06-17 14:53:2049812815
Jack Raw506H E Y      G U Y SWe have some nice people here!Do You Want more Friends?? Yes or no ?Surely Yes Men !!Come On Add Our Circle!! #circlesharing   #circleshare   #circleoftheday   #circle   #sharedcircles   #sharedcircle   #sharedcircles   #share   #google   #googleplustips   #picoftheday   #addcircle   #publiccircle   #publiccircleshare   #sharedcircleoftheday   #engagers   #teamelitecircle   #jackraw   #jackraw   #jackraw   #Jackraw   #jackraw   #jackraw   #jackraw   #jackraw   #jackraw   #jackraw   #jackraw  2014-06-15 12:04:344948012
Pinterest Women Fashion3,496Another great circle shared with me by an amazing G+'er!!This circle will add great, amazing, wonderful, and awesome content to you feed plus your page will receive massive engagement and ppplllluuuussss OnEs!!!   Welcome to +circle your circle with circles!!!!!  :DBoost your visibility on Google+ - Share the circle!To be added to the Circle you have to do these simple steps:1 - include me in your circles2 - Click add people and create your circle3 - share the circle (include yourself)4 - add +1 to the postMore you share more you get! #circle   #circles   #circleshare   #circlesharing   #circleshared   #circlesdiscovery   #share   #shared   #sharedcircles   #sharedcircleoftheday   #fashion   #fashionblog   #fashionblogger   #fashionphotography   #fashionphotographer   #fashionpost  2014-06-11 11:12:5849514419
Dina Tika0Here is a group of Active Engagers, Circle Sharers, Awesome Plus Oners, and Cool People on Google Plus!   Circle Sharing is an awesome way to increase your followers and active engagers on your profile. Some of my favorite people that I've met here on Google + through Circle Sharing.    Want to be in the next Circle of Awesomeness? Follow the Steps Below!  ☛ Add the circle ☛ Share in the Public ☛ Plus 1 the Post. ☛ Comment. 2014-06-10 05:53:31479102
Farid shaikh693GOOGLE FRIENDS! - You're in this  Circle 2   -  *Share the circle* *'"*:•:••:*:•-:¦:*  *SHARE AND BE  SHARED*  *:¦:-•:*:••-:•:''''*  This is a super Circle and in it I put together a group of really interesting and active people on Google Plus to add in your circles.I'm talking about the top   Google + users that share unique and original contents.Follow   this advice and grow your G+ community with people that share amazing content that will surprise you:boost   visibility on Google+ - Share the circle!If you want to be added to the next Circle you have to do these simple steps:1 - Include me in your circles 3 - Share the circle (Publicly) 4 - Add +1 to the post 5 - Follow  your dreams and smile to life.More you share More you get! :)Thanks!#circles #shared #share #add #friends #people #sharedcircle 2014-06-10 02:28:14501608
Farid shaikh598GOOGLE FRIENDS! - You're in this  Circle 2   -  *Share the circle* *'"*:•:••:*:•-:¦:*  *SHARE AND BE  SHARED*  *:¦:-•:*:••-:•:''''*  This is a super Circle and in it I put together a group of really interesting and active people on Google Plus to add in your circles.I'm talking about the top   Google + users that share unique and original contents.Follow   this advice and grow your G+ community with people that share amazing content that will surprise you:boost   visibility on Google+ - Share the circle!If you want to be added to the next Circle you have to do these simple steps:1 - Include me in your circles 3 - Share the circle (Publicly) 4 - Add +1 to the post 5 - Follow  your dreams and smile to life.More you share More you get! :)Thanks!#circles #shared 2014-06-04 18:42:5450112317
Pinterest Women Fashion3,023Another great circle shared with me by an amazing G+'er!!This circle will add great, amazing, wonderful, and awesome content to you feed plus your page will receive massive engagement and ppplllluuuussss OnEs!!!   Welcome to +circle your circle with circles!!!!!  :DBoost your visibility on Google+ - Share the circle!To be added to the Circle you have to do these simple steps:1 - include me in your circles2 - Click add people and create your circle3 - share the circle (include yourself)4 - add +1 to the postMore you share more you get! #circle   #circleshare   #circlesharing   #circles   #sharedcircles   #sharedpubliccircles   #fashion   #woman   #fashionblogger   #fashionblog   #fashionstyle   #fashionphotography   #fashionphotographer  2014-06-03 10:42:4949712319
Farid shaikh342GOOGLE FRIENDS! - You're in this  Circle 3   -  *Share the circle* *'"*:•:••:*:•-:¦:*  *SHARE AND BE  SHARED*  *:¦:-•:*:••-:•:''''*  This is a super Circle and in it I put together a group of really interesting and active people on Google Plus to add in your circles.I'm talking about the top   Google + users that share unique and original contents.Follow   this advice and grow your G+ community with people that share amazing content that will surprise you:boost   visibility on Google+ - Share the circle!If you want to be added to the next Circle you have to do these simple steps:1 - Include me in your circles 3 - Share the circle (Publicly) 4 - Add +1 to the post 5 - Follow  your dreams and smile to life.More you share More you get! :)Thanks!#circles #circleshare #circlesharing #sharedcircles #addcircles #addpeople #addcircle #addfriends #friends #add  2014-05-29 15:37:3650110621
vita-spira.com0PLUSFOLLOWERS OPEN #SPIRAL #CIRCLE (for breaking borders and sharing plus systems)Thanks +Justin Case  who prepared itA] follow +Justin Case  Circle +vita spira   and +vita spira (vita-spira.com) and keep this good "plus system" like a "good game" with the rule:if you put me your 10 and more plus / visit pages into my posts I will give pluses to youB] spiral sharing for others:1. add people -> add yourself before sharing -> share as SNOWBALL !2. if you are in, share this circle !3. put (+)plus on my post (and leave your comment), thaks!Show lesshave good game with pluseswe must upgrade rules at all2014-05-25 07:56:1550071811
Becky Collins10,062Fitness Circle :Circle of very #social #engagerspeople and companiesTo be included in my shares (#sharedcircle), be so kind to:1 - Do +1 t the post2 - Comment the post and specify your "category" (job or interest) Ex: Fashion, SEO, Companies, Social Media Marketing, Sailing, Photography, Bloggers/Writers, Web graphics and design, Italy, Artists, Sport, Finance/Economy ...3 - include the circle among your circles4 - share the circle (include yourself)Improve your popularity, be social be cool !Keep yourself updated, enjoy the Shared Circles Hellenic Alliance, you can share your shared circles inside the upcoming Community:https://plus.google.com/communities/112552559573595396104  #socialmedia  #media  #circles   #circleshare   #circlesharing  #circlecircle   #beckyscircle   #sharedcircles   #sharedpubliccircles  #sharedcircleoftheday  +Becky Collins ?2014-05-24 05:03:58458151221
Rosie Taylor658Top Engagers  #2. This circle contains primary profiles of recent engagers. If you receive a notification means you are inside. Have a look through these profiles. If you add these people, at least half will add you back and engage with you through pluses, shares and comments on your material. New Friends, some activity with this circle1. Plus one2.Comment 3. Add People To Circles4. Share the circle (include yourself)#circlesharing #circleshare #circles #circle #googleplustips #googleplus  #artists #artist  #addfriends   #addcircles   #share   #sharedcircles   #friends  2014-05-23 11:32:53501018
Rosie Taylor544Top Engagers  #1. This circle contains primary profiles of recent engagers. If you receive a notification means you are inside. Have a look through these profiles. If you add these people, at least half will add you back and engage with you through pluses, shares and comments on your material. New Friends, some activity with this circle1. Plus one2.Comment 3. Add People To Circles4. Share the circle (include yourself)#circlesharing #circleshare #circles #circle #googleplustips #googleplus  #artists #artist  #addfriends   #addcircles   #share   #sharedcircles   #friends  2014-05-22 17:13:435010111
Rosie Taylor544Google Friends! - You're in this   #Circle   -   #Share the circle *'"*:•:••:*:•-:¦:* Share and Be   #Shared   :¦:-•::••-:•:''''*                                              This is a super   #Circle   and in it I put together a group of really interesting and active people on Google Plus to add in your circles.I'm talking about the top   #Google + users that share unique and original contents.#Follow   this advice and grow your G+ community with people that share amazing content that will surprise you:boost   visibility on Google+ - Share the circle!If you want to be added to the next Circle you have to do these simple steps:1 - Include me in your circles 3 - Share the circle (Publicly) 4 - Add +1 to the post 5 - #Follow  your dreams and smile to life.More you share More you get! :)Thanks!#circles       #circleshare       #circlesharing       #sharedcircles                 #addcircles     #addpeople       #addcircle     #addfriends       #friends   #add  2014-05-22 15:10:20501239
Maxim Toropitsin2,097Hello everyone! to # exchange with you the joy of # circles of # friends, 500 friends. Minimum advertising pages :)) I give!!!!all the circles that are placed - not intersect, unlike the promo pages.#круги   #обмен   #круги #Google+   #SharedCircles   #circles   #circleshare   #sharedcircle   #circlesharing   #followers   #social  2014-05-22 12:36:09494103
Rosie Taylor544Top Engagers  #1. This circle contains primary profiles of recent engagers. If you receive a notification means you are inside. Have a look through these profiles. If you add these people, at least half will add you back and engage with you through pluses, shares and comments on your material. New Friends, some activity with this circle1. Plus one2.Comment 3. Add People To Circles4. Share the circle (include yourself)#circlesharing #circleshare #circles #circle #googleplustips #googleplus  #artists #artist  #addfriends   #addcircles   #share   #sharedcircles   #friends  2014-05-22 06:12:27501126
Rosie Taylor312'":•:••:*:•-:¦:* My today Circle Share with NEW friends *'"*:•:••:*:•-:¦:*Please ADD ME my profile in your circle,New Friends, some activity with this circle1. Plus one2.Comment 3. Add People To Circles4. Share the circle (include yourself)#circlesharing #circleshare #circles #circle #googleplustips #googleplus  #artists #artist #addfriends   #addcircles   #share   #sharedcircles   #friends  2014-05-21 05:47:28501105
Rosie Taylor312Google Friends! - You're in this   #Circle   -   #Share the circle *'"*:•:••:*:•-:¦:* Share and Be   #Shared   :¦:-•::••-:•:''''*                                              This is a super   #Circle   and in it I put together a group of really interesting and active people on Google Plus to add in your circles.I'm talking about the top    #Google + users that share unique and original contents.#Follow   this advice and grow your G+ community with people that share amazing content that will surprise you:boost   visibility on Google+ - Share the circle!If you want to be added to the next Circle you have to do these simple steps:1 - Include me in your circles 3 - Share the circle (Publicly) 4 - Add +1 to the post 5 -  #Follow  your dreams and smile to life.More you share More you get! :)Thanks!#circles       #circleshare       #circlesharing       #sharedcircles                 #addcircles     #addpeople       #addcircle     #addfriends      2014-05-21 02:04:19501317

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Top posts in the last 50 posts

Most comments: 27

posted image

2014-11-02 22:30:36 (27 comments, 0 reshares, 38 +1s)Open 

Morning cardio: ✔

Little fat maintenance, gotta make sure one doesn't lose control... EVER!
#insanefocus

#staypositive

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #eatclean #bulking #diet #dieting

Most reshares: 8

posted image

2015-01-19 09:01:48 (5 comments, 8 reshares, 44 +1s)Open 

"What are you doing?"

Cat standing up.. too cute!!

#caturday   #cats   #cat   #kitty   #caturdayeveryday  

Most plusones: 54

posted image

2014-09-11 19:10:54 (13 comments, 1 reshares, 54 +1s)Open 

Just another day in in the office... #lovingmylife

#staypositive

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #eatclean #bulking #diet #dieting #inspiring #bulking

Latest 50 posts

posted image

2015-02-12 17:02:27 (0 comments, 0 reshares, 7 +1s)Open 

Recent shoot I did with my brother Will the warrior!

#photography   #photoshoot   #fitness   #aesthetics   #gym   #swole   #bodybuilder   #bodybuilding  
‬ #health   #physique   #ifbb   #npc   #me   #you   #i  

Recent shoot I did with my brother Will the warrior!

#photography   #photoshoot   #fitness   #aesthetics   #gym   #swole   #bodybuilder   #bodybuilding  
‬ #health   #physique   #ifbb   #npc   #me   #you   #i  ___

posted image

2015-01-28 18:09:48 (3 comments, 0 reshares, 3 +1s)Open 

Little update on my fitness journey

#fitness   #npc   #ifbb   #bodybuilding   #aesthetics   #aesthetic   #gym   #health   #diet   #physique   #mensphysique   #bikini   #competitor   #workout   #cutting   #bulking   #eatclean   #traindirty  

Little update on my fitness journey

#fitness   #npc   #ifbb   #bodybuilding   #aesthetics   #aesthetic   #gym   #health   #diet   #physique   #mensphysique   #bikini   #competitor   #workout   #cutting   #bulking   #eatclean   #traindirty  ___

posted image

2015-01-24 20:17:05 (0 comments, 0 reshares, 4 +1s)Open 

this is still far too funny not to repost! lol

this is still far too funny not to repost! lol___

posted image

2015-01-24 01:41:20 (0 comments, 0 reshares, 2 +1s)Open 

this has to be the best trailer ive ever seen for a video game lol havent played war thunder in over a year but may just go back after seeing this holy shit lol   #withdrawals  

this has to be the best trailer ive ever seen for a video game lol havent played war thunder in over a year but may just go back after seeing this holy shit lol   #withdrawals  ___

posted image

2015-01-23 20:03:52 (7 comments, 4 reshares, 22 +1s)Open 

shot by a friend with iphone, norway :O was bored so played around with the pic a bit lol

#swan    #ducks     #norway   #bergen   #lake   #sunset   #river   #cold   #paintography  

shot by a friend with iphone, norway :O was bored so played around with the pic a bit lol

#swan    #ducks     #norway   #bergen   #lake   #sunset   #river   #cold   #paintography  ___

posted image

2015-01-19 09:01:48 (5 comments, 8 reshares, 44 +1s)Open 

Lol cats can be pretty rad sometimes

"What are you doing?"

Cat standing up.. too cute!!

#caturday   #cats   #cat   #kitty   #caturdayeveryday  ___Lol cats can be pretty rad sometimes

posted image

2015-01-12 06:05:19 (1 comments, 0 reshares, 4 +1s)Open 

Still one of my favorite people on earth! My brother +Halim Ina​ for the great work he does for so many and the great art he brings to us all, much respect bud 👍👊

#cuba #photography #blackandwhite #art #halimina

Hitting another milestone tonight reminded me of the incredible kindness throughout this community. I am deeply humbled by all of the comments shared, and the time everyone has taken to leave a note when such was never expected. My dear friend +Shahiz Almonte introduced me to this community and I have him to thank for doing so, along with all of you for witnessing the stories of the people within my photography.___Still one of my favorite people on earth! My brother +Halim Ina​ for the great work he does for so many and the great art he brings to us all, much respect bud 👍👊

#cuba #photography #blackandwhite #art #halimina

posted image

2015-01-04 06:06:56 (10 comments, 0 reshares, 15 +1s)Open 

Back and arms update and workout and some awesome breakfast :O

Back and arms update and workout and some awesome breakfast :O___

posted image

2015-01-02 01:55:17 (4 comments, 1 reshares, 6 +1s)Open 

Just logging my progress via blog, feel free to read or dont <3

Just logging my progress via blog, feel free to read or dont <3___

posted image

2014-12-24 15:00:30 (14 comments, 1 reshares, 22 +1s)Open 

Chest chest chest... GROW dammit!! 😈

Chest chest chest... GROW dammit!! 😈___

posted image

2014-12-17 16:54:18 (11 comments, 0 reshares, 14 +1s)Open 

Heavy late chest session... Backwards today but for the first time in a while I couldn't make it to the gym any earlier either way I got a damn good workout in and feel quite exhausted so *high five me*🙋 these tits gonna grow weather they like it or NAH! 😈 #gymrant
#progress
#construct
#stillskinnyfat
#eatdirtytrainclean
#staypossitive

#me #selfie #miamibeach #ifbb #photooftheday #fun #ifbb #npc #mensphysique #fitness #happy #instadaily #life #health #aesthetic #igers #aesthetics #food #workout #family #happy

Heavy late chest session... Backwards today but for the first time in a while I couldn't make it to the gym any earlier either way I got a damn good workout in and feel quite exhausted so *high five me*🙋 these tits gonna grow weather they like it or NAH! 😈 #gymrant
#progress
#construct
#stillskinnyfat
#eatdirtytrainclean
#staypossitive

#me #selfie #miamibeach #ifbb #photooftheday #fun #ifbb #npc #mensphysique #fitness #happy #instadaily #life #health #aesthetic #igers #aesthetics #food #workout #family #happy___

posted image

2014-12-14 17:16:14 (4 comments, 0 reshares, 24 +1s)Open 

Quick morning update: woke up at 193 pounds (85.5 kilos) and decided to check my body fat % I didn't feel I lost much but to my surprise I've gotten to the results I wanted a little earlier than expected (9.6%BF) but no complaints here lol... I Ended up overdoing my dirty eating during my bulk trying to put on weight and I also met that goal (205lbs) but not exactly with the results I wanted I ended up at around 11%BF so had to do a few weeks maintenance to get back under double digits all i did was add some cardio to some of my sessions andd viola! Thank the universe for decent genetics ❤👊👍❤..... Now its time to get back to bulking with a lot more careful calculations... thanks @tonycandales I'll be starting that diet today my brotha! #selfconstruct


#progress
#construct
#stillskinnyfat
#eatdirtytrainclean
#staypossitive

#me #selfie#miamibea... more »

Quick morning update: woke up at 193 pounds (85.5 kilos) and decided to check my body fat % I didn't feel I lost much but to my surprise I've gotten to the results I wanted a little earlier than expected (9.6%BF) but no complaints here lol... I Ended up overdoing my dirty eating during my bulk trying to put on weight and I also met that goal (205lbs) but not exactly with the results I wanted I ended up at around 11%BF so had to do a few weeks maintenance to get back under double digits all i did was add some cardio to some of my sessions andd viola! Thank the universe for decent genetics ❤👊👍❤..... Now its time to get back to bulking with a lot more careful calculations... thanks @tonycandales I'll be starting that diet today my brotha! #selfconstruct


#progress
#construct
#stillskinnyfat
#eatdirtytrainclean
#staypossitive

#me #selfie #miamibeach #ifbb #photooftheday #fun #ifbb #npc #mensphysique #fitness #happy #instadaily #life #health #aesthetic #igers #aesthetics #food #workout #family #happy

___

posted image

2014-12-10 00:39:30 (1 comments, 0 reshares, 12 +1s)Open 

Why is this not on Spotify dammit lol....?!?!?


Why is this not on Spotify dammit lol....?!?!?
___

posted image

2014-12-07 20:25:38 (2 comments, 0 reshares, 26 +1s)Open 

Chest pump 👍💪

Chest pump 👍💪___

posted image

2014-11-28 22:52:36 (8 comments, 1 reshares, 33 +1s)Open 

Small chest workout today, in a funk but gotta get shit done #noexcuses EVER. Usually on days like this I tend to blank out put on my headphones close my eyes and just indulge in the weights... Best therapy mentally and physically #liftordie

#staypositive

#gym #exercise #workout #fitness #motivation #inspiring #miami #gymrat #ifbb #npc #physique #alpha #fitfam #bodybuilding #bb #hardwork #diet #aesthetic #fit #mensphysique

Small chest workout today, in a funk but gotta get shit done #noexcuses EVER. Usually on days like this I tend to blank out put on my headphones close my eyes and just indulge in the weights... Best therapy mentally and physically #liftordie

#staypositive

#gym #exercise #workout #fitness #motivation #inspiring #miami #gymrat #ifbb #npc #physique #alpha #fitfam #bodybuilding #bb #hardwork #diet #aesthetic #fit #mensphysique___

posted image

2014-11-24 18:53:01 (8 comments, 0 reshares, 28 +1s)Open 

Mirin my skinny bicep, this shot was taken when I was a lot less skinnyfat few weeks after my comp in July @ the prestige crystal cup, if only I came in looking like this to the comp lol #liveandlearn
Shout out to my homies that competed with me in that show @pascaljakefit @khamla_fit_ @yary_h @tonycandales and @jose_calafet for sticking around for the whole day so i wouldnt die of hyper boredome and of course last but not least @valentiinatimofeeva 💪👊❤

Mirin my skinny bicep, this shot was taken when I was a lot less skinnyfat few weeks after my comp in July @ the prestige crystal cup, if only I came in looking like this to the comp lol #liveandlearn
Shout out to my homies that competed with me in that show @pascaljakefit @khamla_fit_ @yary_h @tonycandales and @jose_calafet for sticking around for the whole day so i wouldnt die of hyper boredome and of course last but not least @valentiinatimofeeva 💪👊❤___

posted image

2014-11-21 13:29:23 (2 comments, 1 reshares, 17 +1s)Open 

Piece by piece one starts to notice progress.... Very very small progress but over time it stacks up.. The trick to it all is #patience
#staypositive

#gym #exercise #workout #fitness #motivation #inspiring #miami #gymrat #ifbb #npc #physique #alpha #fitfam #bodybuilding #bb #hardwork #diet #aesthetic #fit #mensphysique

Piece by piece one starts to notice progress.... Very very small progress but over time it stacks up.. The trick to it all is #patience
#staypositive

#gym #exercise #workout #fitness #motivation #inspiring #miami #gymrat #ifbb #npc #physique #alpha #fitfam #bodybuilding #bb #hardwork #diet #aesthetic #fit #mensphysique___

posted image

2014-11-13 04:37:12 (9 comments, 0 reshares, 23 +1s)Open 

Back day done! Finally starting to see it transform #goodtimes

#staypositive

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #eatclean #bulking #diet #dieting

Back day done! Finally starting to see it transform #goodtimes

#staypositive

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #eatclean #bulking #diet #dieting___

posted image

2014-11-08 16:13:39 (15 comments, 0 reshares, 28 +1s)Open 

Update shot with my buddy Alex I've gained about 35 pounds since my last competition, and seem to have over done the fat gainz over muscle gainz so it will be back to cardio and a little cleaner eating for a few weeks at least until I can get the fat back under control... I'm currently about 11.5% need to get that back at or under 10%... What sucks is that I still need to gain about another 20 pounds and this will set me back at least 2 to 3 weeks... But fortunately I gave myself enough room for error to still have time to make it to my next competition with my goal accomplished so long as I don't make anymore mistakes.... #crossingfingers

#goodtimes
#staypositive

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #eatclean #bulking #diet #dieting

Update shot with my buddy Alex I've gained about 35 pounds since my last competition, and seem to have over done the fat gainz over muscle gainz so it will be back to cardio and a little cleaner eating for a few weeks at least until I can get the fat back under control... I'm currently about 11.5% need to get that back at or under 10%... What sucks is that I still need to gain about another 20 pounds and this will set me back at least 2 to 3 weeks... But fortunately I gave myself enough room for error to still have time to make it to my next competition with my goal accomplished so long as I don't make anymore mistakes.... #crossingfingers

#goodtimes
#staypositive

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #eatclean #bulking #diet #dieting___

posted image

2014-11-02 22:30:36 (27 comments, 0 reshares, 38 +1s)Open 

Morning cardio: ✔

Little fat maintenance, gotta make sure one doesn't lose control... EVER!
#insanefocus

#staypositive

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #eatclean #bulking #diet #dieting

Morning cardio: ✔

Little fat maintenance, gotta make sure one doesn't lose control... EVER!
#insanefocus

#staypositive

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #eatclean #bulking #diet #dieting___

posted image

2014-11-01 21:53:03 (10 comments, 0 reshares, 29 +1s)Open 

Man... today is one of those days... you just wake up in a great mood... and then BAM! #life starts throwing all kinds of curve balls at you... shit gets rough sometimes but I thank whatever the hell is out there in the universe for introducing me to what I consider the best therapy physically and mentally because I don't know where I would be right now in life without my #happyzone straight up... headphones on, lights out... zone out to the burning relief within my muscles ♡♡♡♡ back day anihilated

#staypositive

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #eatclean #bulking #diet #dieting

Man... today is one of those days... you just wake up in a great mood... and then BAM! #life starts throwing all kinds of curve balls at you... shit gets rough sometimes but I thank whatever the hell is out there in the universe for introducing me to what I consider the best therapy physically and mentally because I don't know where I would be right now in life without my #happyzone straight up... headphones on, lights out... zone out to the burning relief within my muscles ♡♡♡♡ back day anihilated

#staypositive

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #eatclean #bulking #diet #dieting___

posted image

2014-10-30 13:47:45 (11 comments, 0 reshares, 8 +1s)Open 

Who is your all time favorite bodybuilder?

Mine is the one and only Frank Zane

The most inspiring physique to ever exist in my opinion, this guy had it all: symmetry, perfect size, and the art of posing without looking like most wobbly shaky bodybuilders.... always looked comfortable and smooth!

#npc #ifbb #bodybuilder #gym #fitness #health #traindirty #inspiring #dedication 

Who is your all time favorite bodybuilder?

Mine is the one and only Frank Zane

The most inspiring physique to ever exist in my opinion, this guy had it all: symmetry, perfect size, and the art of posing without looking like most wobbly shaky bodybuilders.... always looked comfortable and smooth!

#npc #ifbb #bodybuilder #gym #fitness #health #traindirty #inspiring #dedication ___

posted image

2014-10-25 04:28:19 (17 comments, 0 reshares, 30 +1s)Open 

Another shot with my brodie @gim888 after I sprayed the second coat on him, best of luck to him tomorrow at the #dayanacadeau
#staypositive

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #eatclean #bulking #diet #dieting

Another shot with my brodie @gim888 after I sprayed the second coat on him, best of luck to him tomorrow at the #dayanacadeau
#staypositive

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #eatclean #bulking #diet #dieting___

posted image

2014-09-25 20:06:04 (3 comments, 0 reshares, 10 +1s)Open 

New blog post and stufffffffs some bs about my new goals and dreams..... and boobs... yeah boobs mostly.

#aesthetic   #fitness   #npc   #ifbb   #competitive   #inspire   #inspiring   #motivation   #dominican   #fitfood   #health   #gym   #mensphysique   #bodybuilding   #florida   #miami   #miamibeach  

New blog post and stufffffffs some bs about my new goals and dreams..... and boobs... yeah boobs mostly.

#aesthetic   #fitness   #npc   #ifbb   #competitive   #inspire   #inspiring   #motivation   #dominican   #fitfood   #health   #gym   #mensphysique   #bodybuilding   #florida   #miami   #miamibeach  ___

posted image

2014-09-13 12:11:59 (6 comments, 0 reshares, 15 +1s)Open 

#gohardorgohome shout out to all the slackers that sit on machines to text their boyfriends.

"Pardon me good sir, may I please utilize your texting stool to exercise my back, thank you kindly asshat" -sha.

With that said got a great back workout in today #goodtimes

#staypositive

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #eatclean #bulking #diet #dieting #inspiring #bulking

#gohardorgohome shout out to all the slackers that sit on machines to text their boyfriends.

"Pardon me good sir, may I please utilize your texting stool to exercise my back, thank you kindly asshat" -sha.

With that said got a great back workout in today #goodtimes

#staypositive

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #eatclean #bulking #diet #dieting #inspiring #bulking___

posted image

2014-09-13 12:11:12 (2 comments, 0 reshares, 18 +1s)Open 

#gohardorgohome shout out to all the slackers that sit on machines to text their boyfriends.

"Pardon me good sir, may I please utilize your texting stool to exercise my back, thank you kindly asshat" -sha.

With that said got a great back workout in today #goodtimes

#staypositive

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #eatclean #bulking #diet #dieting #inspiring #bulking

#gohardorgohome shout out to all the slackers that sit on machines to text their boyfriends.

"Pardon me good sir, may I please utilize your texting stool to exercise my back, thank you kindly asshat" -sha.

With that said got a great back workout in today #goodtimes

#staypositive

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #eatclean #bulking #diet #dieting #inspiring #bulking___

posted image

2014-09-11 19:10:54 (13 comments, 1 reshares, 54 +1s)Open 

Just another day in in the office... #lovingmylife

#staypositive

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #eatclean #bulking #diet #dieting #inspiring #bulking

Just another day in in the office... #lovingmylife

#staypositive

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #eatclean #bulking #diet #dieting #inspiring #bulking___

posted image

2014-09-11 19:07:16 (2 comments, 0 reshares, 20 +1s)Open 

Just another day in in the office... #lovingmylife

#staypositive

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #eatclean #bulking #diet #dieting #inspiring #bulking

Just another day in in the office... #lovingmylife

#staypositive

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #eatclean #bulking #diet #dieting #inspiring #bulking___

posted image

2014-09-10 11:44:31 (9 comments, 0 reshares, 30 +1s)Open 

Back day complete, so much work to be done in this area! Building piece by piece is the fun part #letsgetit

#staypositive

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #eatclean #bulking #diet #dieting #inspiring #bulking

Back day complete, so much work to be done in this area! Building piece by piece is the fun part #letsgetit

#staypositive

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #eatclean #bulking #diet #dieting #inspiring #bulking___

posted image

2014-09-10 11:44:07 (4 comments, 0 reshares, 33 +1s)Open 

Back day complete, so much work to be done in this area! Building piece by piece is the fun part #letsgetit

#staypositive

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #eatclean #bulking #diet #dieting #inspiring #bulking

Back day complete, so much work to be done in this area! Building piece by piece is the fun part #letsgetit

#staypositive

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #eatclean #bulking #diet #dieting #inspiring #bulking___

posted image

2014-09-09 12:25:50 (9 comments, 0 reshares, 18 +1s)Open 

Won't stop until I actually look like a statue #denmaintain

Choose a goal... then obsessively and rigorously attack it till you get it.... I realized the only person that can stop you from doing something in life is yourself.

#staypositive

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #eatclean #bulking #diet #dieting #inspiring #bulking

Won't stop until I actually look like a statue #denmaintain

Choose a goal... then obsessively and rigorously attack it till you get it.... I realized the only person that can stop you from doing something in life is yourself.

#staypositive

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #eatclean #bulking #diet #dieting #inspiring #bulking___

posted image

2014-09-09 12:25:29 (3 comments, 0 reshares, 19 +1s)Open 

Won't stop until I actually look like a statue #denmaintain

Choose a goal... then obsessively and rigorously attack it till you get it.... I realized the only person that can stop you from doing something in life is yourself.

#staypositive

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #eatclean #bulking #diet #dieting #inspiring #bulking

Won't stop until I actually look like a statue #denmaintain

Choose a goal... then obsessively and rigorously attack it till you get it.... I realized the only person that can stop you from doing something in life is yourself.

#staypositive

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #eatclean #bulking #diet #dieting #inspiring #bulking___

posted image

2014-09-04 20:54:24 (0 comments, 0 reshares, 3 +1s)Open 

8 weeks out

Time to cut some fat and maintain some muscle mass! Read bellow for more detailsssss 

#gym   #ifbb   #npc   #fitlife   #cutting   #dry   #loseweight   #weightloss   #fitness   #me   #scale   #fat   #skinny   #physique   #aesthetics   #prep   #8weeksout  

8 weeks out

Time to cut some fat and maintain some muscle mass! Read bellow for more detailsssss 

#gym   #ifbb   #npc   #fitlife   #cutting   #dry   #loseweight   #weightloss   #fitness   #me   #scale   #fat   #skinny   #physique   #aesthetics   #prep   #8weeksout  ___

posted image

2014-09-04 20:21:50 (8 comments, 1 reshares, 6 +1s)Open 

8 weeks out

Time to cut some fat and maintain some muscle mass! Read bellow for more detailsssss 

#gym   #ifbb   #npc   #fitlife   #cutting   #dry   #loseweight   #weightloss   #fitness   #me   #scale   #fat   #skinny   #physique   #aesthetics   #prep   #8weeksout  

8 weeks out

Time to cut some fat and maintain some muscle mass! Read bellow for more detailsssss 

#gym   #ifbb   #npc   #fitlife   #cutting   #dry   #loseweight   #weightloss   #fitness   #me   #scale   #fat   #skinny   #physique   #aesthetics   #prep   #8weeksout  ___

posted image

2014-09-03 12:17:33 (0 comments, 0 reshares, 6 +1s)Open 

New Instagram @shahiz.c0m(with a zero)

feel free to follow on there!

New Instagram @shahiz.c0m(with a zero)

feel free to follow on there!___

posted image

2014-09-02 12:58:57 (0 comments, 0 reshares, 23 +1s)Open 

Breakfast in bed for 2! One for my lady and one for my very hungry abdominal area!

Oatmeal protein pancakes with bananas and 1 table spoon of honey 45g of carbs 24g of protein

2 fried eggs in coconut oil with 1 turkey bacon strip, shredded hot peppers, black pepper, probolon sliced cheese 16g of protein 7g of fat

And last but not least my cup of coconut dunkin donuts coffee (homemade for added awesome) 1 tablespoon of sugar.

This breakfast always makes me feel just right early in the morning I have it just about every day the only thing that changes is the fruit option on the pancakes

#fitfood #healthyeating #fitness #npc #ifbb #gym #gymfood #healthnfitness #eatclean #traindirty #riseandshine #breakfastinbed

Breakfast in bed for 2! One for my lady and one for my very hungry abdominal area!

Oatmeal protein pancakes with bananas and 1 table spoon of honey 45g of carbs 24g of protein

2 fried eggs in coconut oil with 1 turkey bacon strip, shredded hot peppers, black pepper, probolon sliced cheese 16g of protein 7g of fat

And last but not least my cup of coconut dunkin donuts coffee (homemade for added awesome) 1 tablespoon of sugar.

This breakfast always makes me feel just right early in the morning I have it just about every day the only thing that changes is the fruit option on the pancakes

#fitfood #healthyeating #fitness #npc #ifbb #gym #gymfood #healthnfitness #eatclean #traindirty #riseandshine #breakfastinbed___

posted image

2014-09-01 02:14:00 (10 comments, 0 reshares, 18 +1s)Open 

Woot woot almost back on my cutting phase! 2 more weeks of gains left!

Instagram:
@shahiz.c0m
@shahiz.c0m
@shahiz.c0m

#npc #ifbb #mensphysique #fitness #physiqye #fitfam #instafit #me #happy #gym #nutrition #health #healthy #fitfood

Woot woot almost back on my cutting phase! 2 more weeks of gains left!

Instagram:
@shahiz.c0m
@shahiz.c0m
@shahiz.c0m

#npc #ifbb #mensphysique #fitness #physiqye #fitfam #instafit #me #happy #gym #nutrition #health #healthy #fitfood___

posted image

2014-09-01 02:04:24 (4 comments, 0 reshares, 10 +1s)Open 

My new and improved instagram page '@shahiz.c0m' (with a zero)

Please follow and I shall return the favor! Will have all new photography, food recipes and nutritional advice, as well as fitness shots and detailed workout routines!

@shahiz.c0m
@shahiz.c0m
@shahiz.c0m

#npc #ifbb #mensphysique #fitness #physiqye #fitfam #instafit #me #happy #gym #nutrition #health #healthy #fitfood

My new and improved instagram page '@shahiz.c0m' (with a zero)

Please follow and I shall return the favor! Will have all new photography, food recipes and nutritional advice, as well as fitness shots and detailed workout routines!

@shahiz.c0m
@shahiz.c0m
@shahiz.c0m

#npc #ifbb #mensphysique #fitness #physiqye #fitfam #instafit #me #happy #gym #nutrition #health #healthy #fitfood___

posted image

2014-08-30 14:00:05 (3 comments, 2 reshares, 25 +1s)Open 

Wow this is beautiful! Had to share

華山 中國 Hua Shan China___Wow this is beautiful! Had to share

posted image

2014-08-28 16:53:53 (3 comments, 0 reshares, 14 +1s)Open 

Yup.

Just checkin' out my gainz LOL

#gymhumor #bodybuilding #funny #fitness #fitspo___Yup.

posted image

2014-08-27 18:56:40 (9 comments, 1 reshares, 37 +1s)Open 

Lol looking like a south beach butterfly #nohomo whatevs got my workout in and was comfortable as fuark!

#staypositive

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #eatclean #bulking #diet #dieting #inspiring #bulking

Lol looking like a south beach butterfly #nohomo whatevs got my workout in and was comfortable as fuark!

#staypositive

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #eatclean #bulking #diet #dieting #inspiring #bulking___

posted image

2014-08-27 18:55:57 (8 comments, 1 reshares, 18 +1s)Open 

Lol looking like a south beach butterfly #nohomo whatevs got my workout in and was comfortable as fuark!

#staypositive

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #eatclean #bulking #diet #dieting #inspiring #bulking

Lol looking like a south beach butterfly #nohomo whatevs got my workout in and was comfortable as fuark!

#staypositive

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #eatclean #bulking #diet #dieting #inspiring #bulking___

posted image

2014-08-26 19:39:09 (2 comments, 1 reshares, 21 +1s)Open 

#zoolander swag, got my #back #workout in feeling like a gajillion trillion zillion dawllurzzz Dr.evil voice


#staypositive

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #eatclean #bulking #diet #dieting #inspiring #bulking

#zoolander swag, got my #back #workout in feeling like a gajillion trillion zillion dawllurzzz Dr.evil voice


#staypositive

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #eatclean #bulking #diet #dieting #inspiring #bulking___

posted image

2014-08-26 18:57:00 (3 comments, 1 reshares, 31 +1s)Open 

#zoolander swag, got my #back #workout in feeling like a gajillion trillion zillion dawllurzzz Dr.evil voice


#staypositive

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #eatclean #bulking #diet #dieting #inspiring #bulking

#zoolander swag, got my #back #workout in feeling like a gajillion trillion zillion dawllurzzz Dr.evil voice


#staypositive

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #eatclean #bulking #diet #dieting #inspiring #bulking___

posted image

2014-08-25 18:33:53 (4 comments, 0 reshares, 15 +1s)Open 

Shoulders and chest today working on dem gainzzz #lehgo

#staypositive

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #eatclean #bulking #diet #dieting #inspiring #bulking

Shoulders and chest today working on dem gainzzz #lehgo

#staypositive

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #eatclean #bulking #diet #dieting #inspiring #bulking___

posted image

2014-08-25 18:33:01 (4 comments, 0 reshares, 21 +1s)Open 

Shoulders and chest today working on dem gainzzz #lehgo

#staypositive

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #eatclean #bulking #diet #dieting #inspiring #bulking

Shoulders and chest today working on dem gainzzz #lehgo

#staypositive

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #eatclean #bulking #diet #dieting #inspiring #bulking___

posted image

2014-08-25 16:05:47 (10 comments, 2 reshares, 26 +1s)Open 

9 weeks out #Dayanacadeau
Height: 6'1 goal: don't shrink

Weight: 183 lbs goal: 180lbs lean gain 4 lbs muscle, lose fat.

Body Fat: 9.1% goal: 5.5%

Still growing a bit as burning fat is extremely easy for me so I feel I still have a lot of time to cut, Def want to go in leaner for this comp and a bit fuller to be realistic since I don't have much time to grow.

#staypositive

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #eatclean #bulking #diet #dieting #inspiring #bulking

9 weeks out #Dayanacadeau
Height: 6'1 goal: don't shrink

Weight: 183 lbs goal: 180lbs lean gain 4 lbs muscle, lose fat.

Body Fat: 9.1% goal: 5.5%

Still growing a bit as burning fat is extremely easy for me so I feel I still have a lot of time to cut, Def want to go in leaner for this comp and a bit fuller to be realistic since I don't have much time to grow.

#staypositive

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #eatclean #bulking #diet #dieting #inspiring #bulking___

posted image

2014-08-25 16:05:16 (5 comments, 0 reshares, 20 +1s)Open 

9 weeks out #Dayanacadeau
Height: 6'1 goal: don't shrink

Weight: 183 lbs goal: 180lbs lean gain 4 lbs muscle, lose fat.

Body Fat: 9.1% goal: 5.5%

Still growing a bit as burning fat is extremely easy for me so I feel I still have a lot of time to cut, Def want to go in leaner for this comp and a bit fuller to be realistic since I don't have much time to grow.

#staypositive

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #eatclean #bulking #diet #dieting #inspiring #bulking

9 weeks out #Dayanacadeau
Height: 6'1 goal: don't shrink

Weight: 183 lbs goal: 180lbs lean gain 4 lbs muscle, lose fat.

Body Fat: 9.1% goal: 5.5%

Still growing a bit as burning fat is extremely easy for me so I feel I still have a lot of time to cut, Def want to go in leaner for this comp and a bit fuller to be realistic since I don't have much time to grow.

#staypositive

#mensphysique #ifbb #npc #instafit #fitness #bodybuilding #progress #health #fit #aesthetics #aesthetic #inspiration #determination #turnup #miami #miamibeach #eatclean #bulking #diet #dieting #inspiring #bulking___

posted image

2014-08-24 16:18:34 (2 comments, 2 reshares, 24 +1s)Open 

One of my ladies clients bike, pretty damn rad!!

#blackandwhite #bikes #motorcycle #hdr #photography #bnw

One of my ladies clients bike, pretty damn rad!!

#blackandwhite #bikes #motorcycle #hdr #photography #bnw___

posted image

2014-08-24 01:41:54 (0 comments, 6 reshares, 51 +1s)Open 

Miami swamp.

#miami #lightshow #nightphotography #photography #florida #reflections #swamp #beautiful

Miami swamp.

#miami #lightshow #nightphotography #photography #florida #reflections #swamp #beautiful___

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