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Innovation catalyst, apple fan-boi, snowboarder, and fitness blogger currently working in non-profit IT.
Occupation: Business, marketing, innovation, and fitness fanatic.
Location: Colorado Springs, CO
Added to CircleCount.com: 12/26/2011That's the date, where Troy Pesola has been indexed by CircleCount.com.
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Troy Pesola has been shared in 13 public circles
|Author||Followers||Date||Users in Circle||Comments||Reshares||+1||Links|
|Richi Jennings||49,968||Sunday Circle Share of Awesome... :: A big HELLO to all the new Plussers I met last week (plus a few I reconnected with).In the main, these folks are engagers, not passive consumers, so do add them if you're looking for interesting conversations here on G+.Also, feel free to share this publicly. Spread the love! For last week's share, see: plus.google.com/u/0/117220625678034723010/posts/SSmyG6BtuMN||2013-06-16 13:19:51||406||24||10||69||CC G+|
|Shells Bells||14,343||Best of 2012 CircleThis circle is some of the G+ awesomeness that has enriched my life this year - and I am grateful. A while back +Sean Cowen asked what G+ has meant to us. After watching Brene Brown's TEDTalks (http://www.ted.com/speakers/brene_brown.html) I realize that for me, G+ has been a lesson in vulnerability and courage. I have been humbled by the courage of every one of you. I love that women post no make-up pictures and that you all speak your minds (your clever, creative, crazy & beautiful minds...). I have been blown away by the public sharing regarding topics as deep as abuse and depression - talk about vulnerability and putting yourself out there - absolutely amazing. By doing so, you have helped others in ways you may never know. <3Inspiration's what you are to me, inspiration, look... see. Led Zeppelin - Thank YouYou have inspired me. (warning TL:DR personal stuff below) Oh, & I did include some new peeps. If they're freaks, blame +Ben Zaitz.This month, I gathered some courage and let three people see me in, what was to me, a position of vulnerability.The first was a very dear friend from Elementary School. For the past few years, I avoided HIRLing because I was ashamed of my weight and I guess I didn't want to disappoint him. The same reason recently kept me from seeing a dear High School friend. I saw them and each did not care that I was not perfect, they love me for me. Mann, it was great to see their faces again, talk in person and have some non-virtual hugs. <3I attribute this change in thinking to your responses to a July post: https://plus.google.com/115807723984369772514/posts/Ui2TQBPuELKAmong the other awesome words from you peeps, +Alvin Stearns wrote, "Never again compare yourself to others so that you make unfair and useless judgments about yourself or others. That includes comparing yourself to you in the past." The third was that, with your encouragement on a private post, I actually asked a guy out. I would have never even considered doing that a year ago. (He has a gf, so no deal, but it's all good cause he was cool.)I know these are little things, but I thank you all from the bottom of my heart. And thank you to +matthew rappaport, Bobbi Jo Woods and +Tiffany Henry for coordinating the first NYCHIRL. Due to my kiddies, I couldn't see +Daria Musk and +||2012-12-31 06:09:44||500||26||2||31||CC G+|
|Zac Hastings||4,782||My #Colorado Circle Share per a request. Not sure if it's earth shatteringly new but there might be a few stragglers that +Lucius Nite can pick up.Enjoy||2012-10-08 21:26:28||144||4||0||4||CC G+|
|Kiat Huang||2,629||Paleo circleWeek 3 of Paleo (the Whole30 kind) and feeling really good so far. First week was tough energywise and moods - really truggled to balance the loss of carbs, as well as dealing with none of my favorites like cheese, potatoes, pasta, rice, noodles, bread, biscuits, milk - even missed beans and tofu!Searching out the Paleo community has been fun, including websites, phone apps, real books and now, of course, Google+. What a great platform for Paleo!Sharing this circle built from all the other paleo circles I could find. I also added any that came up in the search that were joint-interest with other related food interests like Primal, Ancestral but not non-food like crossfit. If you are interested in creating a circle like this, then search for: paleo "shared a circle with you".Real Food, Real Living!||2012-10-07 07:51:39||360||6||2||3||CC G+|
|Todd Dosenberry||1,278||There are 632 humans in my "Primal" circle but it's only allowing me to share 500 at one time. The humans in this follow a primal/paleo/ancestral/caveman/wapf type of lifestyle. No set rules. These folks care about their health and understand the truth. One of the main things being that saturated fat has nothing to do with heart disease.||2012-07-19 15:00:39||500||4||2||5||CC G+|
|Tim Huntley||5,213||Paleo People on Google+Updated 7/16/2012I have created a shared circle of Google+ users who are interested in the Paleo Diet and Ancestral Health. Please let me know of additions for the list and please reshare this post with the Paleo community.#sharedcircles #sharedpubliccircles #sharedcircleslist||2012-07-16 17:25:01||172||4||0||8||CC G+|
|Steve RAFFNER||9,998||I created a circle with ENTP G+ members (like me) http://fr.wikipedia.org/wiki/Myers_Briggs_Type_IndicatorThe circle is composed of people I likeToday I decided to share it with you all.Enjoy !||2012-07-10 19:53:25||95||4||0||5||CC G+|
|Shad Fernandez||796||Cleaned up my "Paleo / Real Food" circle a little bit. Time to share it! Great discussions on health and more here.||2012-05-24 20:00:40||501||9||0||0||CC G+|
|Tim Huntley||5,213||Paleo People on Google+Updated 5/1/2012I have created a shared circle of Google+ users who are interested in the Paleo Diet and Ancestral Health. Please let me know of additions for the list and please reshare this post with the Paleo community.#sharedcircles #sharedpubliccircles #sharedcircleslist||2012-05-01 18:29:07||156||6||0||7||CC G+|
|Error 404 (Nicht||0||Hell, I've never done this, but here's my Cool Ass MOFO circle.People here are Cool Ass MOFOs, pretty self-defining I say...Some are sweet, other cantankerous, some smart, some sexy, some...you get the picture.One thing they all share (besides being cool ass mofos) is they are all funny and more importantly good peeps...so this is my Easter gift to G+landia. Peace||2012-04-05 18:08:21||500||64||14||34||CC G+|
|Troy Pesola||4,807||Coffee and Process - I know it may be geeky, but that's what pulled me in. Now I'm on a quest to learn how to pour latte art. Thanks to +Chase Mann I now have a coffee circle. If you're in there - I'd love to meet you. So say hello.Share your coffee-quest.||2012-03-03 20:56:22||172||2||1||1||CC G+|
|CAESAR MONCADA||1,064||CAESAR MONCADA shared a circle with you.||2011-10-31 02:33:18||500||2||0||2||CC G+|
|The Original Christian Adams||7,671||Sharing my updated circle of Tech Writers like +Stowe Boyd +Suresh Mudiraj +Marc Benioff and many other writers for well-known rags like ReadWriteWeb, The Next Web, TechCrunch, etc. Keep learning and applyingChristian Adams shared a circle with you.||2011-10-10 23:21:34||232||0||0||1||CC G+|
Average numbers for the latest posts (max. 50 posts, posted within the last 4 weeks):
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2013-12-08 00:48:00 (0 comments, 0 reshares, 2 +1s)
Goodbye Premise and Hello S2Member. I tried for way too many hours, weeks, months to get Premise to work. Enough already!
2013-12-03 17:30:29 (0 comments, 0 reshares, 9 +1s)
sorry ... just feeling this today. Wishing I could be more Christ-like.
2013-12-01 18:21:05 (0 comments, 0 reshares, 2 +1s)
Enjoying some +Asaf Avidan this morning.
2013-11-25 15:13:56 (0 comments, 0 reshares, 1 +1s)
Do you want to hangout and discuss Best Practice versus Recommendation? Let me know and I'll send an invite for noon today. Unless I hear from others ... it will just be me ranting away.
2013-11-24 17:06:00 (0 comments, 0 reshares, 6 +1s)
Got out snowboarding for the first time of the season! This year is going to be great on the slopes -- much more real snow than last year.
2013-11-15 19:27:22 (2 comments, 0 reshares, 7 +1s)
Raccoon discovers a Fan Type Lawn Sprinkler !
2013-11-11 16:08:50 (0 comments, 0 reshares, 0 +1s)
SURVEY: What's in your lunch box?
Life is busy and work is often busier, so how to you stay fueled during the workday? Your lunch is essential for your energy and your recovery from workouts.
Would you take time to complete a short workday food survey?
2013-11-11 16:06:53 (0 comments, 0 reshares, 0 +1s)
Workday Food Survey - What's in your LUNCH?
Work is a part of life and too often it gets in the way of our health and fitness goals. Lunch is key to staying energized to perform during the day and also essential for recovery from your workouts.
Would you take a short workday food survey?
2013-11-11 16:04:41 (0 comments, 0 reshares, 3 +1s)
Is your lunch healthy?
What food are you using to keep you energized throughout the workday? Is it working to support your fitness goals at the same time?
Would you take time to complete a short survey on workday food?
2013-11-11 16:02:57 (0 comments, 0 reshares, 1 +1s)
What's in Your LUNCH?
Staying fueled to work at your best is no easy challenge. Life is busy, work is often busier.
Would you take a quick workday food survey?
2013-11-11 16:01:36 (1 comments, 0 reshares, 1 +1s)
Workday Food Survey
As corporate and industrial athletes we need energy throughout the day to perform at our peak. That means lunch-matters, but it is often overlooked.
Would you take a quick survey about workday food?
2013-10-29 16:08:50 (0 comments, 0 reshares, 0 +1s)
Check out the #INFOGRAPHIC - http://www.cubedwellerfitness.com/2013/10/does-this-make-me-look-fat/
2013-10-22 17:01:44 (0 comments, 0 reshares, 0 +1s)
Oooo ... tech-geekiness at it's peak. This should let me have my MacBook Pro know when I'm around -- should I stay, or should I go now.
2013-10-22 16:15:08 (0 comments, 0 reshares, 0 +1s)
New Apple MacBook Pro is now fully functional with a Solid State Drive and a traditional Hard Disk Drive. Nice and Fast! The operating system and apps all live on the SSD with the bulk of my user files residing on the HDD. Do you hear music? Because I think I hear music, joyful music playing all the time. It just makes me smile.
2013-10-22 16:13:21 (0 comments, 0 reshares, 1 +1s)
Are you in to Graphic Design, Water Skiing, Acoustic Guitar, or break-dancing to 80's music? Then greet +Paul Fletcher a buddy from way-back. He may have given up break-dancing, but ... you never really know.
2013-10-15 01:59:44 (0 comments, 0 reshares, 2 +1s)
http://www.cubedwellerfitness.com/home-workout-revolution-review/ Read the full review of Turbulence Training Home Workout Revolution.
2013-10-14 20:17:06 (0 comments, 1 reshares, 2 +1s)
BOOKS, BOOKS, and BOOKS
Yup, I now have three books published. I finally pulled together a page that mentions all three of my health and fitness related books.
2013-10-12 15:50:06 (0 comments, 0 reshares, 1 +1s)
So with a spill spewing like a faucet onto wheat fields do you believe Kris Roberts of the Department of Health when she's quoted as saying, "The leak did not pose an immediate threat to groundwater sources".
Uh huh. It just killed all the plants around, but no worries.
2013-10-12 15:45:26 (0 comments, 0 reshares, 1 +1s)
What's that? Shrinks aren't being honest about the "diseases" they identify? <SHOCKING> ... not so much.
2013-10-07 19:28:34 (0 comments, 0 reshares, 0 +1s)
Ooooo ... the colors.
2013-10-07 19:26:20 (0 comments, 0 reshares, 0 +1s)
We got away ... down to the Albuquerque Balloon Fiesta. It was a great time. Check out a few images on Flickr.
2013-10-07 19:26:04 (0 comments, 0 reshares, 1 +1s)
2013-10-07 19:22:30 (0 comments, 0 reshares, 1 +1s)
2013-10-03 01:28:37 (0 comments, 0 reshares, 0 +1s)
What tools do you use for writing? I added Scrivener to my list of IA Writer, and Marked.app. So far this is looking like a good addition.
2013-09-26 00:48:34 (0 comments, 0 reshares, 4 +1s)
Ruby ... that's one more language in the tool chest? I was overjoyed to find some tools for converting markdown into ePUB. It was just the excuse I needed to learn Ruby.
Now if I could get myself to do the same with spoken languages. ;/
2013-07-22 02:39:19 (8 comments, 2 reshares, 9 +1s)
Apache,htaccess,and Wordpress -- HELP!
So what am I missing. I implemented a fun little script from Yoast. It worked great on my local development site, but the htaccess code isn't working on the real site.
i.e. out/test should redirect to out/index.php?id=test
but I get a 404 error. Looks like the htaccess isn't running.
Suggestions on what to test/change?
2013-07-08 23:26:55 (0 comments, 0 reshares, 2 +1s)
2013-07-08 21:34:50 (3 comments, 0 reshares, 2 +1s)
I've been slowly coming out a season of brain fog over the past 9 months. Trying to get help from my previous doctor was a joke, at best. Finally found a "functional medicine" doctor who was willing to do more testing. He found evidence of Hashimoto's Thyroiditis. Combine that with the other symptoms I was experiencing it was clear that I was struggling with other types of autoimmune disorders. That meant time to change my diet: gluten-free and avoiding a list of other suspected allergens.
Progress has been slow. It has affected all of life. Online content generation nearly ceased. I had two products to review that got stalled months ago. Oy!
Dietary changes take time. But the brain fog is clearing.
2013-07-04 04:37:37 (0 comments, 0 reshares, 4 +1s)
Coconut scented candles in coconut shells - double points!
2013-06-30 17:48:37 (2 comments, 0 reshares, 2 +1s)
This would be fun with friends, not sure I'd be down with some solo dance walking. You?
2013-06-27 01:20:44 (1 comments, 2 reshares, 13 +1s)
2013-06-12 18:49:13 (0 comments, 0 reshares, 0 +1s)
Wow - Black Forest Fire is a Colorado Wilfefire burning almost one year after Waldo Canyon Fire. This one is in a residential area and rapidly consuming homes.
Check out this map from Phil to see the Evacuation area.
2013-06-11 13:34:53 (0 comments, 1 reshares, 5 +1s)
2013-06-09 22:38:20 (2 comments, 0 reshares, 2 +1s)
BOXED: Desk + Suitcase
2013-06-09 22:34:44 (0 comments, 0 reshares, 1 +1s)
As Kurt Vonnegut once said, “Of all the words of mice and men, the saddest are: “It might have been.”
Forget the past. Forget your age. Today is the first day of the rest of your life. At the end of it, let there be no excuses, no explanations, and no regrets. - via: http://www.marcandangel.com/2012/10/29/10-ways-to-live-life-with-no-regrets/
2013-06-09 22:30:20 (0 comments, 1 reshares, 1 +1s)
Quote Of The Day
Click Here To Get FREE Daily Motivational Fitness Quotes & More...
#quotes #fitnessquotes #motivationalfitnessquotes #dietquotes #funnydietquotes #funnyfitnessquotes
2013-06-09 22:29:10 (0 comments, 0 reshares, 2 +1s)
2013-06-09 22:27:24 (0 comments, 0 reshares, 3 +1s)
2013-06-02 17:29:46 (1 comments, 0 reshares, 3 +1s)
It is JUNE already. Wow - that means summer is nearly here. Let's do a June Fitness Challenge - Burpee Bash.
Four weeks of burpees - oh, this will be fun.
2013-05-23 19:12:56 (1 comments, 0 reshares, 2 +1s)
Cool ... some science, written with humor, talking about probiotics, gut health, and .... the real reason Elvis died.
2013-05-05 22:11:00 (0 comments, 0 reshares, 4 +1s)
Spartan Race Colorado --- Got mud? Check the before and after pics. Before and after the race attire meets the garden hose.
2013-05-03 22:32:49 (4 comments, 0 reshares, 2 +1s)
Recovery ... I've been focusing on it for a while. Today I received a tool to help the ithlete HRV Monitor. So now I start establishing a baseline.
2013-03-02 00:59:47 (0 comments, 0 reshares, 2 +1s)
How people run vs. How programmers run. #true
2013-02-28 16:22:17 (0 comments, 0 reshares, 2 +1s)
Chin-up: Fix Your Weakness
2013-02-28 16:16:50 (2 comments, 0 reshares, 2 +1s)
“Are we there yet?”
This is the Guatape Rock in Colombia. It’s a lovely view at the top, but with a total of 649 steps to climb we wouldn't recommend it after a heavy lunch...
2013-02-28 16:15:45 (1 comments, 1 reshares, 2 +1s)
Eye of the Moon
A perfectly framed shot of the moon taken through the North Window Arch in the Arches National Park, Utah. There are over 2000 natural sandstone arches in this park.
Photo: Lynne Sessions
2013-02-18 20:42:31 (1 comments, 0 reshares, 2 +1s)
Food for thought: acting outside the process, without updating the process, undermines the process.
I posted this over on twitter, but didn't raise a single response. What say you G+?
Are you a process advocate? We often encounter shortcomings in current process (remember Continuous Process Improvement?) but how are they best handled?
I have continually pushed for rapid updates to processes. Change early and change often. Adapt and keep moving. Praise innovators who come up with ways to work better and implement their ideas quickly.
My underlying thought: Bending the rules of any process undermines how all processes are viewed within the organization.
2013-02-06 22:47:01 (0 comments, 0 reshares, 0 +1s)
Isn't it about time?
2013-01-31 15:50:41 (1 comments, 1 reshares, 2 +1s)
Nice inspiration from Steve Jobs via +Marko Saric
The Infographic has 9 Inspirational Lessons:
1. Follow Your Heart
2. Trust Yourself
3. Love What You Do
4. Go For A Home Run
5. Pick Carefully
6. Work Hard To Make It Simple
7. Steal Great Ideas
8. Your Goal Isn't To Make Money
9. Don't Lose Faith
Which one do you need to remember the most right now?
Me: I feel like a bookend, because I found both #1 and #9 perfect for right now. Life did hit me like a brick, but I need to remember to follow my heart and keep moving.
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